As a new patient, please print and fill out each of the following forms prior to your visit and bring them to Executive Health suite on the day of your appointment. In addition, some of the forms noted below can be filled out and sent electronically using Acrobat Reader once they have been downloaded to your device. This feature is currently not supported in-browser.
Executive Health Tips
Can Walking Help with Chronic Pain and Improve Function?
Even mild forms of activity can improve function and reduce pain, as studied by O`Connor et. al., (2014) in the Archives of Physical Medicine and Rehabilitation. Twenty-six studies (2384 participants) were included, and suggests that walking is associated with significant improvements in outcomes compared with control interventions. Walking can be recommended as an effective form of exercise or activity for individuals with chronic musculoskeletal pain but should be supplemented with strategies aimed at maintaining participation. So, keep active and keep walking.
How do I protect myself from sun damage?
People who get a lot of exposure to ultraviolet (UV) rays are at greater risk for skin cancer.
Sunlight is the main source of UV rays, but you don’t have to avoid the sun completely. And it would be unwise to stay inside if it would keep you from being active, because physical activity is important for good health. But getting too much sun can be harmful. There are some steps you can take to limit your exposure to UV rays.
Some people think about sun protection only when they spend a day at the lake, beach, or pool. But sun exposure adds up day after day, and it happens every time you are in the sun.
Simply staying in the shade is one of the best ways to limit your UV exposure. If you are going to be in the sun, “Slip! Slop! Slap!® and Wrap” is a catchphrase that can help you remember some of the key steps you can take to protect yourself from UV rays:
- Slip on a shirt.
- Slop on sunscreen.
- Slap on a hat.
- Wrap on sunglasses to protect the eyes and skin around them.
From American Cancer Society (www.cancer.org)
Sorting Through the Many Diet Choices
For decades, one of the most talked about health issue is “what kind of diet should I try?” Atkins, South Beach, Paleo, low-fat, low-carb, high-protein.. it is mind-boggling the choices out there and the number of opinions you will get if you ask. In a recent article published in the Annals of Internal Medicine, Bazzano et. al. conducted a randomized trial comparing a low-fat to low-carbohydrate diet. The researchers randomized 148 men and women to either a low-fat (< 30% calories from fat) or a low-carbohydrate (< 40 grams/day) diet. After a year, participants on the low-carbohydrate diet had greater decreases in weight and better lipid values than those on the low-fat diet. The authors concluded that the low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. So, in the battle between low-fat and low-carbs, it seems that watching your carbs might be best.
Bazzano LA, Hu T, Reynolds K, et al. Effects of low-carbohydrate and low-fat diets: a randomized trial. Ann Intern Med. 2014 Sep 2;161(5):309-18.
Computers Help Weight Loss?
A recent review of 14 weight loss studies with a total of 2,537 participants, and four weight maintenance studies with a total of 1,603 participants showed that compared to no intervention or minimal interventions (pamphlets, usual care), interactive computer-based interventions are an effective intervention for weight loss and weight maintenance. Compared to in-person interventions, interactive computer-based interventions result in smaller weight losses and lower levels of weight maintenance. The amount of additional weight loss, however, is relatively small and of brief duration, making the clinical significance of these differences unclear.
Wieland LS, Falzon L, Sciamanna CN, et al. Interactive computer-based interventions for weight loss or weight maintenance in overweight or obese people. Cochrane Database Syst Rev. 2012 Aug 15
Shingles is a painful rash that is caused by the same virus that causes chickenpox called the varicella zoster virus. The virus stays in your body and can cause shingles many years later. At least 1 million people in the United States develop shingles each year and it is much more common in those people over the age of 50. Only people that have had chickenpox can get shingles. Rarely, those immunized with the chickenpox vaccine can develop shingles. In 2006, a vaccine was developed for shingles. It reduced the risk of getting shingles by 50% and can reduce the pain in persons that develop shingles after vaccination. Obtaining the vaccine does not guarantee you will not get shingles, however, should you still get shingles after vaccination, the pain experienced is lessened. The vaccine is recommended for adults ages 60 and over. If you are over the age of 60, talk to your healthcare provider about the vaccination.
Centers for Disease Control and Prevention. Shingles Vaccine Information Sheet. Current edition date 10/6/2009. Accessed November 27, 2013. http://www.cdc.gov/vaccines/hcp/vis/vis-statements/shingles.html.
Vitamin D – Ideal Dosage
A large number of adults are deficient in vitamin D, a vitamin that assists with the absorption of calcium and phosphate in the body. This vitamin can be made by our own body with exposure to sunlight or ingested through diet/vitamin supplements. Research has shown that supplementation with vitamin D to treat a deficiency is often inadequate due to high rates of patient non-compliance. Oftentimes patients forget to take the supplement on a daily basis or do not take the supplement long enough to achieve adequate levels of vitamin D. In order to determine if a single, large dose of vitamin D given at set intervals would be effective, researchers examined prior studies of vitamin D given in one large, single dose. After supplementation, levels of vitamin D were measured to see if levels were within the normal range. Researchers found that large, single doses of vitamin D, in the form of vitamin D3, increased levels in vitamin D sufficiently and deficient populations. Single doses of 300,000 IU of vitamin D3 may improve overall compliance and improve vitamin D levels in patients. Before taking vitamin supplementation, you should always consult your doctor.
Kearns MD, Alvarez JA, Tangpricha V. Large, Single-Dose, Oral Vitamin D Supplementation in Adult Populations: A Systematic Review. Endocrine Practice 2013; 18:1-36.
Effectiveness of Antioxidants
A variety of diseases may be caused from oxidative stress on cells. Antioxidants may reduce this stress on cells and have been postulated to prevent diseases. A recent study in JAMA looked at 78 clinical trials with almost 297,000 patients to determine if taking antioxidants really reduced mortality in patients. 26 of the trials assessed antioxidant use in healthy individuals while 52 studies looked at individuals with chronic diseases like diabetes, coronary disease, etc. Patients in these trials took antioxidant supplementation for an average of three years. It was found that antioxidants were not associated with lowering mortality. In fact, supplementation with beta carotene, vitamin E, and higher doses of vitamin A might be associated with an increase in mortality. As a result, the review of data does not support supplementation with antioxidants as a means to prevent disease.
Bjelakovic G, Nikolova D, Gluud C. Antioxidant Supplements to Prevent Mortality. JAMA 2013; 310(11): 1178-9.
The Dreaded Pink Eye
"Pink eye" typically refers to conjunctivitis (inflammation of the eye lid and related structures). Most cases are caused by viruses or allergies, and thus, have typically not needed antibiotic eye drops. Even bacterial conjunctivitis is often self-limiting, so, in an era of growing antibiotic resistance, many physicians do not recommend use of antibiotic drops even for bacterial conjunctivitis. A recent review identified 11 studies with 3673 participants and concluded that although acute bacterial conjunctivitis is frequently self limiting, the use of antibiotic eye drops is associated with modestly improved rates remission in comparison to the use of placebo. Use of antibiotic eye drops should therefore be considered in order to speed the resolution of symptoms and infection.
There is a belief that if something is really good, more is better.. however, this is not always true for our health. Although the great chemist and Nobel Prize winner, Linnus Pauling was an advocate of mega doses of Vitamin C, (not what he won the prize for) as a remedy for all things including revving up the immune system, the body doesn't appear to need or want a lot of C. There are no studies that show an significant improvement in infection fighting capacity with excess C.
Vitamins and minerals are absolutely necessary for life but are not foods or substitutes for foods in of themselves, there are essential catalysts that allow the body to use nutrients. There also work best when provided by the foods in which they are found, for example, in citrus food, tomatoes; all high in Vitamin C.
Vitamin C is not stored in the body , it is water soluble and excess is excreted by the kidneys. If a person begins to take in more than the body's chemistry requires, the kidneys are signalled to become more active and excrete all the extra Vitamin.. so mega doses help to fertilize the sewer system. This is no problem if the kidneys are healthy, however, if the mega doses of C are abruptly stopped, it takes a while for the kidneys to stop over excreting and then there can be deficiency of C that produces a disease called scurvy.
The bottom line is, everything in moderation and 5-6 portions of fruits and vegetables daily. provides all the vitamins and minerals needed.
Long term Benefit of Statins
Large randomized trials have shown that lowering LDL cholesterol with statins reduces vascular morbidity and mortality rapidly, but limited evidence exists about the long-term efficacy and safety of statin treatment. The aim of a recent extended follow-up of the Heart Protection Study (HPS) is to assess long-term efficacy and safety of lowering LDL cholesterol with statins. 20,536 patients at high risk of vascular and non-vascular outcomes were given either 40 mg simvastatin daily or placebo. The study concluded that prolonged LDL-lowering statin treatment produces larger absolute reductions in vascular events. Moreover, even after study treatment stopped in HPS, benefits persisted for at least 5 years without any evidence of emerging hazards. These findings provide further support for the prompt initiation and long-term continuation of statin treatment.
Bulbulia R, Bowman L, Wallendszus K, et al. Effects on 11-year mortality and morbidity of lowering LDL cholesterol with simvastatin for about 5 years in 20,536 high-risk individuals: a randomised controlled trial. Lancet. 2011 Dec 10;378(9808):2013-20.
Good Bugs to Prevent Colds
Probiotics may improve a person's health by regulating their immune function. Some studies show that probiotic strains can prevent respiratory infections. However, no evidence of the benefits of probiotics for acute upper respiratory tract infections (URTIs) and related potential adverse effects has been published. A review of 10 trials which involved 3451 participants demonstrated that probiotics were better than placebo in reducing the number of participants experiencing episodes of acute URTIs, the rate ratio of episodes of acute URTI and reducing antibiotic use. This indicates that probiotics may be more beneficial than placebo for preventing acute URTIs. However, the results have some limitations and there were no data for older people.
Hao Q, Lu Z, Dong BR, et al. Probiotics for preventing acute upper respiratory tract infections. Cochrane Database Syst Rev. 2011 Sep 7;(9):CD006895
PSA: To screen or not?
Recent data have suggested that the benefit of routine screening for prostate cancer with PSA testing may be lower than previously believed. A recent recommendation from the US Preventive Services Task Force reviewed recent studies. Of 5 screening trials, the 2 largest and highest-quality studies reported conflicting results. One found that screening was associated with reduced prostate cancer-specific mortality compared with no screening in a subgroup of men aged 55 to 69 years after 9 years while the other found no statistically significant effect after 10 years. The Task Force concluded that prostate-specific antigen-based screening results in small or no reduction in prostate cancer-specific mortality and is associated with harms related to subsequent evaluation and treatments, some of which may be unnecessary. It is suggested that the best approach is to discuss whether PSA screening is right for you with your healthcare provider.
Chou R, Croswell JM, Dana T, et al. Screening for prostate cancer: a review of the evidence for the U.S. Preventive Services Task Force. Ann Intern Med. 2011 Dec 6;155(11):762-71.
How’s your hearing?
Although the issue of diminished hearing is often not thought about by person s in their early 50’s, it should be. Hearing loss occurs in up to 40% of the population, making it is a wide spread problem affecting many individuals. Since there are many interventions available that can ameliorate the condition, the US Preventive Task Force (USPSTF) suggests that routine screening to asses hearing begin at age 50 years.
Reference: Ann Intern Med. 2011;154:347-355
Antibiotics are Not Always Good Medicine
Sinus infections have been very bad this past year and are one of the most frequent reasons for visit to the doctor accounting for 20 million visits annually in the United States and 15% to 21% of annual antibiotic prescriptions. We hear of more and more patients going to their doctor for sinus infections, insisting on receiving antibiotics. As it turns out, this might not be in their best interest.
A recent study in the Archives of Internal Medicine indicates that antibiotics for mild to moderate sinus infections may cause more harm than good. Treating sinus infections was among the Top 5 activities in primary care where changes in practice could lead simultaneously to higher quality care and better use of finite clinical resources.
The meta-analyses of randomized controlled trials published in the past 10 years comparing antibiotic treatment with placebo summarized the evidence regarding the benefits, harms, and costs of antibiotic treatment of acute mild to moderate sinusitis.
Improvement 7 to 15 days after beginning treatment was more common among patients assigned to antibiotics compared with placebo, but the differences were small (7% to 14% improvement with antibiotics). The rate of complications and recurrence did not differ between those treated with antibiotics and placebo. Adverse effects, primarily diarrhea, were 80% more common in the antibiotic compared with the placebo groups. In addition to adverse effects, overuse of antibiotics can also harm population health by increasing rates of antibiotic resistance.
Therefore, the authors of this study concluded that antibiotics should not be prescribed for mild to moderate sinusitis within the first week of the illness. Avoiding antibiotics for acute sinusitis could reduce antibiotic adverse effects, antibiotic resistance, and the cost of health care. So, keep this in mind the next time you have a sinus infection and discuss with your doctor whether antibiotics really are a good idea for you.
Reference: Smith SR, Montgomery LG, Williams JW Jr. Treatment of mild to moderate sinusitis. Arch Intern Med. 2012 Mar 26;172(6):510-3.
Something Fishy: How Helpful are Fish Oil Supplements?
Fish oil supplements (omega 3 fatty acids) have exploded in popularity due to their proposed benefit for cardiovascular disease. What about their benefit in people with already early issues with heart disease? Although previous randomized, double-blind, placebo-controlled trials reported efficacy of omega-3 fatty acid supplements in the secondary prevention of cardiovascular disease (CVD), the evidence remains inconclusive. A recent study published in the Archives of Internal Medicine investigated the efficacy of eicosapentaenoic acid and docosahexaenoic acid in the secondary prevention of CVD. The authors identified 14 randomized, double-blind, placebo-controlled trials (involving 20,000 patients). In reviewing these studies, they found that supplementation with omega-3 fatty acids did not reduce the risk of overall cardiovascular events, all-cause mortality, sudden cardiac death, myocardial infarction, congestive heart failure, or stroke. The study concluded that there was insufficient evidence of a secondary preventive effect of omega-3 fatty acid supplements against overall cardiovascular events among patients with a history of cardiovascular disease.
These findings describe a pooled analysis and might not be applicable to all individuals. However, we need to continue to use evidence-based data to guide recommendations of supplements, and not simply buy into the latest craze at the health-food store.
Reference: Kwak SM, Myung SK, Lee YJ, et al. Efficacy of Omega-3 Fatty Acid Supplements (Eicosapentaenoic Acid and Docosahexaenoic Acid) in the Secondary Prevention of Cardiovascular Disease: A Meta-analysis of Randomized, Double-blind, Placebo-Controlled Trials. Arch Intern Med. 2012 Apr 9
Sinus infections, also called sinusitis, occur when your sinus cavities become inflamed or swollen. The most common cause of sinusitis is the virus that causes the common cold. Symptoms of a sinus infection are pressure or fullness between or behind your eyes, around your nose, or in your forehead. Additionally, you may have thick discolored nasal discharge, stuffy nose, or a decreased sense of smell. Most cases of sinusitis last between 7-10 days. Rarely, if symptoms persist longer than 10 days, your healthcare professional will determine if an antibiotic is necessary. Generally, antibiotics are not used in the treatment of sinusitis because bacteria do not cause the illness and treatment with antibiotics can be more harmful than beneficial. The best way to treat sinusitis is to help relieve the symptoms and making the person feel more comfortable during the illness. Pain and fever can be treated using over-the-counter medications and nasal stuffiness can be treated using a nasal decongestant. Saline sprays may also provide some relief of symptoms.
Goodman DM, Lynm C, Livingston EL. Adult Sinusitis. JAMA 2013; 309(8): 837
From NJ Turnpike
Take exit 9 (New Brunswick) to route 18 North about two miles to route 27 South (Princeton exit). Follow Route 27 South for four traffic lights. At the fourth traffic light, make a right turn onto Easton Avenue. At the next traffic light make a left onto Somerset Street. Proceed 2 blocks and make a left onto Plum Street. The parking deck will be on your right. The Executive Health Suite is located on the 8th floor of the Plum Street building.
From Route 1
Take Route 1 North or South to Route 18 North exit and follow the directions listed above under NJ Turnpike.
From Route 287
Exit on Route 527 (New Brunswick exit). Follow Route 527 (Easton Ave) to French Street. Make a right onto French Street. Turn right onto Plum Street. The parking deck is on the left. The Executive Health Suite is located on the 8th floor of the Plum Street building.
From the Garden State Parkway (Points North)
Take exit 129 to the NJ Turnpike South, to exit 9. Follow directions listed above under NJ Turnpike.
From the Garden State Parkway (Points South)
Take exit 127, then I-287 North to the NJ Turnpike South to exit 9. Follow directions listed above under NJ Turnpike.
Note: Take the main elevators to the 8th floor; The Executive Health suite is located to your left.
Bring your parking ticket in with you - it will be validated.