Robert Wood Johnson University Hospital
 

Nutrition: Toddler

Nutrition: Toddler

Helpful feeding information for your toddler

The toddler (ages 1 to 3) phase can often be challenging when it comes to feeding. Several developmental changes occur at this time. Toddlers are striving for independence and control. Their growth rate slows down and with this comes a decrease in appetite. These changes can make mealtime difficult. It is important for parents to provide structure and set limits for the toddler. The following are suggestions to help manage mealtimes so that the toddler gets the nutrition he or she needs:

Healthy food choices

The Choose My Plate icon is a guideline to help you and your child eat a healthy diet. My Plate can help you and your child eat a variety of foods while encouraging the right amount of calories and fat. The USDA and the U.S. Department of Health and Human Services have prepared the following food plate to guide parents in selecting foods for children age 2 and older.

The My Plate icon is divided into five food group categories, emphasizing the nutritional intake of the following:

Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet. Others, such as animal fats, are solid and should be avoided.

Exercise and everyday physical activity should also be included with a healthy dietary plan.

Nutrition and activity tips:

To find more information about the Dietary Guidelines for Americans 2010 and to determine the appropriate dietary recommendations for your child’s age, sex, and physical activity level, visit the Online Resources page for the links to the ChooseMyPlate.gov and 2010 Dietary Guidelines sites. Please note that the My Plate plan is designed for people older than age 2 who do not have chronic health conditions.

Always consult your child’s health care provider regarding his or her healthy diet and exercise requirements.

Click here to view the
Online Resources of Pediatrics

 

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