Robert Wood Johnson University Hospital

Watch Your Weight

Watch Your Weight

When is watching your weight necessary?

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According to the CDC,more than 68 percent of U.S. adults are either overweight or obese. Extra weight is a concern because it may cause new health issues or worsen already exisiting health problems.

Maintaining a healthy weight is especially important if you have or have had any of the following conditions:

If your weight is not in the healthy range for your height and build, the best way to lose weight is to set a reasonable goal and lose it slowly and gradually. Develop a healthy pattern of eating and exercising that you can follow for the rest of your life.

Healthy tips for maintaining your weight

Follow these nutrition tips for maintaining a healthy weight

Regular exercise is critical to effectively manage your weight. Here are some exercise tips for maintaining a healthy weight:

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Online Resources of Women's Health


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