Robert Wood Johnson University Hospital
 

Watch Your Weight

Watch Your Weight

When is watching your weight necessary?

Picture of woman, smiling

According to the CDC,more than 68 percent of U.S. adults are either overweight or obese. Extra weight is a concern because it may cause new health issues or worsen already exisiting health problems.

Maintaining a healthy weight is especially important if you have or have had any of the following conditions:

If your weight is not in the healthy range for your height and build, the best way to lose weight is to set a reasonable goal and lose it slowly and gradually. Develop a healthy pattern of eating and exercising that you can follow for the rest of your life.

Healthy tips for maintaining your weight

Follow these nutrition tips for maintaining a healthy weight

Regular exercise is critical to effectively manage your weight. Here are some exercise tips for maintaining a healthy weight:

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Online Resources of Women's Health

 

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