Robert Wood Johnson University Hospital
 

Preventing Sports Injuries

Preventing Sports Injuries

Most sports injuries are the result of inadequate training in certain sports, structural defects in the body, and weaknesses in the body. Many people who start exercising after being sedentary sustain a sports injury. However, with the proper precautions, sports injuries can often be prevented.

How can I prevent a sports injury?

The following are some basic steps to prevent a sports injury:

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