Bitterly Cold Weather Prompts Safety Tips From Robert Wood Johnson University Hospital
Friday, January 21, 2005
NEW BRUNSWICK, NJ - This week has already brought frigid temperatures, fierce winds and chilling snow. It has also brought a steady stream of patients into hospital emergency rooms with cold-weather injuries ranging from slip-and-falls to frostbite.
Dr. Gerald Melnick, Medical Director of the Emergency Department at Robert Wood Johnson University Hospital, suggested some simple measures for keeping injury-free.
"The key to preventing injuries such as hypothermia, frostbite, ice-related falls and back pain is to learn how they can happen and what you can do to stay safe," Dr. Melnick said.
(NOTE: Dr. Melnick is available to do interviews on the subject of winter injuries and the danger of extreme cold.)
Dress Warmly and Stay Dry
Adults and children should wear:
- a hat
- a scarf or knit mask to cover face and mouth
- sleeves that are snug at the wrist
- mittens (they are warmer than gloves)
- water-resistant coat and boots
- several layers of loose-fitting clothing
Be sure the outer layer of your clothing is tightly woven, preferably wind resistant, to reduce body-heat loss caused by wind. Wool, silk, or polypropylene inner layers of clothing will hold more body heat than cotton. Stay dry-wet clothing chills the body rapidly. Excess perspiration will increase heat loss, so remove extra layers of clothing whenever you feel too warm. Do not ignore shivering. It's an important first sign that the body is losing heat. Persistent shivering is a signal to return indoors.
Avoid Exertion
Cold weather puts an extra strain on the heart. If you have heart disease or high blood pressure, follow your doctor's advice about shoveling snow or performing other hard work in the cold. Otherwise, if you have to do heavy outdoor chores, dress warmly and work slowly. Remember, your body is already working hard just to stay warm, so don't overdo it.
Understand Wind Chill
The Wind Chill index is the temperature your body feels when the air temperature is combined with the wind speed. For example, when the actual air temperature of the wind is 40ºF (4ºC) and its velocity is 35 mph, the exposed skin receives conditions equivalent to the still-air temperature being 11ºF (-11ºC).
Frostbite: What to Look For
The extent of frostbite is difficult to judge until hours after thawing. There are two classifications of frostbite:
- Superficial frostbite is characterized by white, waxy or grayish-yellow patches on the affected areas. The skin feels cold and numb. The skin surface feels stiff and underlying tissue feels soft when depressed.
- Deep frostbite is characterized by waxy and pale skin. The affected parts feel cold, hard, and solid and cannot be depressed. Large blisters may appear after rewarming.
Hypothermia
Hypothermia is a critical lowering of body temperature. As with frostbite, staying warm and dry is very important. Wear warm, water-resistant, wind-proof clothing and dress in layers. Cover the head, neck, mouth, nose and hands with a hat, scarf and gloves. Avoid touching cold objects, as they will quickly steal heat from the body. Hypothermia has different symptoms for children and adults. Adults may experience shivering, drowsiness, memory loss, confusion, clumsy hands or slurred speech. In children, hypothermia symptoms include less energy, and cold, bright red skin. Individuals experiencing any of these symptoms should be taken to the hospital immediately.
About Robert Wood Johnson University Hospital
Selected as one of four hospitals nationwide to offer the world's first self-contained implantable artificial heart, Robert Wood Johnson University Hospital (www.rwjuh.edu) is a 600-bed academic medical center and the principal hospital of UMDNJ-Robert Wood Johnson Medical School in New Brunswick, NJ. Robert Wood Johnson is an innovative leader in advancing state-of-the-art care in medicine. Its Centers of Excellence include cardiovascular care from minimally invasive heart surgery to transplantation, cancer care, and women's and children's care including The Bristol-Myers Squibb Children's Hospital at Robert Wood Johnson University Hospital (www.bmsch.org). The hospital is also a Level 1 Trauma Center and serves as a national resource in its ground-breaking approaches to emergency preparedness.
The hospital has earned significant national recognition for clinical quality and patient safety. Robert Wood Johnson University Hospital is ranked among the top 50 hospitals in the nation for both heart and heart surgery and respiratory disorders, according to U.S.News & World Report's 2008 ranking of "America's Best Hospitals." The American College of Surgeons' Commission on Cancer has rated Robert Wood Johnson University Hospital among the nation's best comprehensive cancer centers. The Leapfrog Group rated Robert Wood Johnson University Hospital as one of the 50 exceptional U.S. hospitals, as published in Consumers Digest magazine. Harvard University researchers, in a study commissioned by The Commonwealth Fund, identified Robert Wood Johnson University Hospital as one of the top 10 hospitals in the nation for clinical quality. Robert Wood Johnson University Hospital is also a recipient of the prestigious Magnet Award for Nursing Excellence for more than 10 consecutive years.
Attention members of the media: For more information on this release, please contact the Department of Public Relations (732) 937-8521.
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