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Speed/Agility/Quickness Program - 4 Week SPRING Session

Monday, March 7, 2016
March 7th - April 1st 2016
Speed/Agility/Quickness Program: March 7th - April 1st 2016 (4 Week Program)
Groups meet two times per week for four weeks

3:15pm - 4:15pm
5:15pm - 6:15pm


4:15pm - 5:15pm
6:15pm - 7:15pm

Improve your ability to increase speed, change directions and transition from forward to side movements. Give yourself the ability to better control your body and help possibly reduce your risk of injury during athletic activities.

Program includes: Corrective, Dynamic, and Continuous Warm-up,
Speed and Agility Training (Acceleration and Quickness, Agility Training, Linear and Lateral Acceleration and Cutting Techniques)

Program Details:

  • Groups are filled on a first-come, first served basis and sizes are limited to improve efficiency and athlete-to-coach ratio.
  • Athletes can be dismissed from the program at any time for being habitually absent, disruptive or un-coachable.
  • No refunds are available and there will be no make-up sessions available.
  • All Payments due at time of first session, payment plans are available

Ages 12 and Up

**REGISTRATION NOTE:  Please indicate what group and time you would like to register for in the question box of the registration form.  Once we have received your form one of our staff members will call to confirm your registration.