Speed/Agility/Quickness Program: November 17th - December 12th, 2014 (4 Week Program)
Groups meet two times per week for four weeks
3:15pm - 4:15pm
5:15pm - 6:15pm
4:15pm - 5:15pm
6:15pm - 7:15pm
Improve your ability to increase speed, change directions
and transition from forward to side movements.
Give yourself the ability to better control your body and
help possibly reduce your risk of injury during athletic activities.
Program includes: Corrective, Dynamic, and Continuous Warm-up, Speed and Agility Training (Acceleration and
Quickness, Agility Training, Linear and Lateral Acceleration and Cutting
Groups are filled on a first-come,
first served basis and sizes are limited to improve efficiency and
Athletes can be dismissed from the program at any time for being
habitually absent, disruptive or un-coachable.
No refunds are available and there will be no make-up sessions
All Payments due at time of first session, payment plans are
Ages 12 and Up
**REGISTRATION NOTE: Please indicate what group and time you would
like to register for in the question box of the registration form. Once
we have received your form one of our staff members will call to
confirm your registration.
Date: Mon, Nov 17, 2014
Time: November 17th - December 12th 2014
Location: Sports Physical Therapy and Performance Center - TD Bank Ballpark
Contact: Ryan McMahon, Ray DeLeon
Phone: 908-203-5972, Option 2
Email: firstname.lastname@example.org; email@example.com