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Mental Health: Finding the Help You Need
Mental Health: Finding the Help You Need When your life spins out of control, asking for help is a sign of strength, not weakness. The American Psychological Association recommends you seek the help of a trained mental health professional if: You constantly worry. You feel trapped. You aren't getting any better with self-help. You feel as if you can't handle things alone. Your feelings are affecting your job, relationships, or sleep or eating habits. Other reasons to seek help: Someone who knows you wel...
A Workable Guide to Good Mental Health
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