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Breakfast Cereals

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AMARANTH FLAKES, 1 cup
Nutrition Facts AMARANTH FLAKES, 1 cup Protein (g) 5.91 Total lipid (fat) (g) 2.66 Carbohydrate, by difference (g) 27.04 Energy (kcal) 134.14 Sugars, total (g) 0.16 Fiber, total dietary (g) 3.61 Calcium, Ca (mg) 6.46 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 9.5 Phosphorus, P (mg) 125.78 Potassium, K (mg) 134.14 Sodium, Na (mg) 13.3 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 26.87 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) ...
Cereal ready-to-eat, CRISPY BROWN RICE, 1 cup
Nutrition Facts Cereal ready-to-eat, CRISPY BROWN RICE, 1 cup Protein (g) 2.27 Total lipid (fat) (g) 1.12 Carbohydrate, by difference (g) 27.52 Energy (kcal) 124.16 Sugars, total (g) 2.91 Fiber, total dietary (g) 2.34 Calcium, Ca (mg) 8.96 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 28.16 Phosphorus, P (mg) 90.56 Potassium, K (mg) 76.16 Sodium, Na (mg) 3.84 Zinc, Zn (mg) 0.48 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 4.93 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitami...
Cereals ready-to-eat, bran flakes, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, bran flakes, single brand, 1 cup (1 NLEA serving) Protein (g) 2.82 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 24.12 Energy (kcal) 96 Sugars, total (g) 5.67 Fiber, total dietary (g) 5.28 Calcium, Ca (mg) 16.8 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 64.2 Phosphorus, P (mg) 152.4 Potassium, K (mg) 184.8 Sodium, Na (mg) 219.6 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 1.07 Selenium, Se (mcg) 3.15 Vitamin A, IU (IU) 750 Retinol (mcg) 225.3 Car...
Cereals ready-to-eat, bran, malted flour, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, bran, malted flour, single brand, 1 cup (1 NLEA serving) Protein (g) 3.68 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 22.68 Energy (kcal) 83.23 Sugars, total (g) 7.08 Fiber, total dietary (g) 8.29 Calcium, Ca (mg) 22.04 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 80.62 Phosphorus, P (mg) 235.77 Potassium, K (mg) 274.63 Sodium, Na (mg) 120.93 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 2.62 Selenium, Se (mcg) 2.32 Vitamin A, IU (IU) 749.94 Reti...
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand, 1 cup
Nutrition Facts Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand, 1 cup Protein (g) 1.3 Total lipid (fat) (g) 2.38 Carbohydrate, by difference (g) 22.11 Energy (kcal) 112.05 Sugars, total (g) 12.69 Fiber, total dietary (g) 1.48 Calcium, Ca (mg) 5.13 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 14.85 Phosphorus, P (mg) 32.13 Potassium, K (mg) 49.41 Sodium, Na (mg) 128.25 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 4.1 Vitamin A, IU (IU) 750.06 Retinol (mcg) 225.18 Carotene...
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand, 1 cup (1 NLEA serving) Protein (g) 1.51 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 25.78 Energy (kcal) 114.55 Sugars, total (g) 11.11 Fiber, total dietary (g) 0.72 Calcium, Ca (mg) 4.93 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 10.73 Phosphorus, P (mg) 26.97 Potassium, K (mg) 34.8 Sodium, Na (mg) 215.47 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 5.83 Vitamin A, ...
Cereals ready-to-eat, corn flakes, low sodium, 1 cup
Nutrition Facts Cereals ready-to-eat, corn flakes, low sodium, 1 cup Protein (g) 1.92 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 22.2 Energy (kcal) 99.75 Sugars, total (g) 1.53 Fiber, total dietary (g) 0.28 Calcium, Ca (mg) 10.75 Iron, Fe (mg) 0.56 Magnesium, Mg (mg) 3.25 Phosphorus, P (mg) 12.25 Potassium, K (mg) 18.25 Sodium, Na (mg) 2.5 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.27 Vitamin A, IU (IU) 51.25 Retinol (mcg) 0 Carotene, beta (mcg) ...
Cereals ready-to-eat, corn flakes, low sodium, 1 oz
Nutrition Facts Cereals ready-to-eat, corn flakes, low sodium, 1 oz Protein (g) 2.18 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 25.17 Energy (kcal) 113.12 Sugars, total (g) 1.73 Fiber, total dietary (g) 0.31 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 3.69 Phosphorus, P (mg) 13.89 Potassium, K (mg) 20.7 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.45 Vitamin A, IU (IU) 58.12 Retinol (mcg) 0 Carotene, beta (mcg)...
Cereals ready-to-eat, corn flakes, plain, single brand, 1 box, single serving (.75 oz)
Nutrition Facts Cereals ready-to-eat, corn flakes, plain, single brand, 1 box, single serving (.75 oz) Protein (g) 1.41 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 18.21 Energy (kcal) 75.6 Sugars, total (g) 1.36 Fiber, total dietary (g) 0.94 Calcium, Ca (mg) 0.63 Iron, Fe (mg) 4.05 Magnesium, Mg (mg) 3.36 Phosphorus, P (mg) 10.92 Potassium, K (mg) 24.57 Sodium, Na (mg) 199.29 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.07 Vitamin A, IU (IU) 563.01 R...
Cereals ready-to-eat, corn flakes, plain, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, corn flakes, plain, single brand, 1 cup (1 NLEA serving) Protein (g) 1.88 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 24.28 Energy (kcal) 100.8 Sugars, total (g) 1.82 Fiber, total dietary (g) 1.26 Calcium, Ca (mg) 0.84 Iron, Fe (mg) 5.4 Magnesium, Mg (mg) 4.48 Phosphorus, P (mg) 14.56 Potassium, K (mg) 32.76 Sodium, Na (mg) 265.72 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.43 Vitamin A, IU (IU) 750.68 Retinol ...
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand, 1 cup (1 NLEA serving) Protein (g) 3.63 Total lipid (fat) (g) 2.48 Carbohydrate, by difference (g) 43.4 Energy (kcal) 210.65 Sugars, total (g) 11.44 Fiber, total dietary (g) 2.09 Calcium, Ca (mg) 14.85 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 23.65 Phosphorus, P (mg) 70.4 Potassium, K (mg) 91.3 Sodium, Na (mg) 266.2 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.46 Selenium, Se (mc...
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand, 1 cup (1 NLEA serving) Protein (g) 2.13 Total lipid (fat) (g) 1.65 Carbohydrate, by difference (g) 24.57 Energy (kcal) 118.2 Sugars, total (g) 6.45 Fiber, total dietary (g) 1.47 Calcium, Ca (mg) 6.3 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 16.5 Phosphorus, P (mg) 48.3 Potassium, K (mg) 51.6 Sodium, Na (mg) 192.6 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 3.6 Vitamin A, IU ...
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand, 1 cup (1 NLEA serving) Protein (g) 2.42 Total lipid (fat) (g) 2.64 Carbohydrate, by difference (g) 24.18 Energy (kcal) 126.17 Sugars, total (g) 6.51 Fiber, total dietary (g) 1.4 Calcium, Ca (mg) 11.47 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 21.39 Phosphorus, P (mg) 59.52 Potassium, K (mg) 70.37 Sodium, Na (mg) 186.93 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.47 Selenium, Se (mcg...
Cereals ready-to-eat, FAMILIA, 1 cup
Nutrition Facts Cereals ready-to-eat, FAMILIA, 1 cup Protein (g) 11.59 Total lipid (fat) (g) 7.69 Carbohydrate, by difference (g) 90.04 Energy (kcal) 473.36 Sugars, total (g) 31.96 Fiber, total dietary (g) 10.37 Calcium, Ca (mg) 211.06 Iron, Fe (mg) 3.39 Magnesium, Mg (mg) 386.74 Phosphorus, P (mg) 411.14 Potassium, K (mg) 602.68 Sodium, Na (mg) 61 Zinc, Zn (mg) 2.34 Copper, Cu (mg) 0.5 Selenium, Se (mcg) 21.11 Vitamin A, IU (IU) 7.32 Retinol (mcg) 0 Carotene, beta (mcg) 3.66 Carotene, alpha (mcg) 0 Vit...
Cereals ready-to-eat, frosted oat cereal with marshmallows, 1 cup
Nutrition Facts Cereals ready-to-eat, frosted oat cereal with marshmallows, 1 cup Protein (g) 1.99 Total lipid (fat) (g) 0.98 Carbohydrate, by difference (g) 23.55 Energy (kcal) 108.64 Sugars, total (g) 12.18 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 19.88 Iron, Fe (mg) 4.44 Magnesium, Mg (mg) 7.84 Phosphorus, P (mg) 39.48 Potassium, K (mg) 57.96 Sodium, Na (mg) 157.92 Zinc, Zn (mg) 2.22 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 9.66 Vitamin A, IU (IU) 1234.52 Retinol (mcg) 370.72 Carotene, beta (mcg)...
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX, 1 cup Protein (g) 3.43 Total lipid (fat) (g) 1.23 Carbohydrate, by difference (g) 41.16 Energy (kcal) 165.62 Sugars, total (g) 10.78 Fiber, total dietary (g) 6.37 Calcium, Ca (mg) 89.18 Iron, Fe (mg) 14.46 Magnesium, Mg (mg) 53.41 Phosphorus, P (mg) 178.36 Potassium, K (mg) 189.63 Sodium, Na (mg) 321.93 Zinc, Zn (mg) 3.33 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.76 Selenium, Se (mcg) 3.87 Vitamin A, IU (IU) 445.41 Retinol (mcg) 113.1...
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS, 1 cup (1 NLEA serving) Protein (g) 1.8 Total lipid (fat) (g) 1.53 Carbohydrate, by difference (g) 25.2 Energy (kcal) 117.6 Sugars, total (g) 12.6 Fiber, total dietary (g) 1.29 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 20.1 Phosphorus, P (mg) 65.1 Potassium, K (mg) 57.6 Sodium, Na (mg) 120.3 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 11.25 Vitamin A, IU (IU) 500.1 Retinol...
Cereals ready-to-eat, GENERAL MILLS, BASIC 4, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, BASIC 4, 1 cup (1 NLEA serving) Protein (g) 4.4 Total lipid (fat) (g) 2.8 Carbohydrate, by difference (g) 42.35 Energy (kcal) 201.85 Sugars, total (g) 13.75 Fiber, total dietary (g) 3.19 Calcium, Ca (mg) 196.35 Iron, Fe (mg) 3.52 Magnesium, Mg (mg) 40.15 Phosphorus, P (mg) 231.55 Potassium, K (mg) 154.55 Sodium, Na (mg) 315.7 Zinc, Zn (mg) 2.97 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.91 Selenium, Se (mcg) 9.35 Vitamin A, IU (IU) 392.7 Retinol (mcg) ...
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, 1 cup (1 NLEA serving) Protein (g) 1.2 Total lipid (fat) (g) 1.29 Carbohydrate, by difference (g) 26.1 Energy (kcal) 117.9 Sugars, total (g) 9.3 Fiber, total dietary (g) 0.75 Calcium, Ca (mg) 50.1 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 5.7 Phosphorus, P (mg) 37.2 Potassium, K (mg) 24.6 Sodium, Na (mg) 177.9 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150....
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, BOO BERRY, 1 cup (1 NLEA serving) Protein (g) 0.9 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 27 Energy (kcal) 117.9 Sugars, total (g) 14.1 Fiber, total dietary (g) 0.27 Calcium, Ca (mg) 20.1 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 2.7 Phosphorus, P (mg) 20.1 Potassium, K (mg) 13.8 Sodium, Na (mg) 211.2 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving) Protein (g) 3.55 Total lipid (fat) (g) 1.77 Carbohydrate, by difference (g) 22.2 Energy (kcal) 110.7 Sugars, total (g) 1.18 Fiber, total dietary (g) 3.57 Calcium, Ca (mg) 121.5 Iron, Fe (mg) 10.32 Magnesium, Mg (mg) 39.3 Phosphorus, P (mg) 132.3 Potassium, K (mg) 208.8 Sodium, Na (mg) 213.3 Zinc, Zn (mg) 4.62 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.02 Selenium, Se (mcg) 10.44 Vitamin A, IU (IU) 500.1 Retinol (mcg) 15...
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams, 1 cup Protein (g) 1.5 Total lipid (fat) (g) 0.84 Carbohydrate, by difference (g) 25.8 Energy (kcal) 113.4 Sugars, total (g) 11.4 Fiber, total dietary (g) 0.96 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 20.1 Potassium, K (mg) 44.1 Sodium, Na (mg) 236.7 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.32 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Carotene, beta (...
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH, 1 cup (1 NLEA serving) Protein (g) 1.5 Total lipid (fat) (g) 3.3 Carbohydrate, by difference (g) 23.7 Energy (kcal) 126.6 Sugars, total (g) 10.2 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 80.1 Potassium, K (mg) 42.6 Sodium, Na (mg) 206.1 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.82 Selenium, Se (mcg) 1.29 Vitamin A, IU (IU) 500.1 Retinol (mcg)...
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 1 cup (1 NLEA serving) Protein (g) 1.2 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 26.4 Energy (kcal) 117 Sugars, total (g) 14.1 Fiber, total dietary (g) 0.69 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 20.1 Potassium, K (mg) 50.4 Sodium, Na (mg) 171.3 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP, 1 cup (1 NLEA serving) Protein (g) 1.2 Total lipid (fat) (g) 0.9 Carbohydrate, by difference (g) 26.4 Energy (kcal) 116.7 Sugars, total (g) 12.6 Fiber, total dietary (g) 0.45 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 39.9 Potassium, K (mg) 27 Sodium, Na (mg) 178.2 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 2.19 Vitamin A, IU (IU) 500.1 Retinol (mcg) 141.6 Car...
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Corn CHEX, 1 cup (1 NLEA serving) Protein (g) 2.1 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 25.8 Energy (kcal) 111.9 Sugars, total (g) 3.23 Fiber, total dietary (g) 0.6 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 9 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 21.6 Potassium, K (mg) 24.9 Sodium, Na (mg) 287.7 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 2.91 Vitamin A, IU (IU) 501.3 Retinol (mcg) 134.4 Carote...
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA, 1 cup (1 NLEA serving) Protein (g) 1.2 Total lipid (fat) (g) 1.08 Carbohydrate, by difference (g) 26.4 Energy (kcal) 118.5 Sugars, total (g) 14.1 Fiber, total dietary (g) 0.54 Calcium, Ca (mg) 20.1 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 9.3 Phosphorus, P (mg) 20.1 Potassium, K (mg) 40.5 Sodium, Na (mg) 175.2 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes, 1 cup (1 NLEA serving) Protein (g) 1.8 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 25.5 Energy (kcal) 111.3 Sugars, total (g) 2.4 Fiber, total dietary (g) 0.51 Calcium, Ca (mg) 249.9 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 7.2 Phosphorus, P (mg) 20.1 Potassium, K (mg) 31.5 Sodium, Na (mg) 263.1 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.53 Vitamin A, IU (IU) 500.1 Retinol (mcg)...
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, 1 cup (1 NLEA serving) Protein (g) 2.4 Total lipid (fat) (g) 0.81 Carbohydrate, by difference (g) 24.3 Energy (kcal) 59.1 Sugars, total (g) 0 Fiber, total dietary (g) 14.4 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 60 Phosphorus, P (mg) 150 Potassium, K (mg) 232.2 Sodium, Na (mg) 128.7 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.67 Selenium, Se (mcg) 2.7 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY, 1 cup (1 NLEA serving) Protein (g) 0.9 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 27 Energy (kcal) 117.6 Sugars, total (g) 14.1 Fiber, total dietary (g) 0.27 Calcium, Ca (mg) 20.1 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 2.7 Phosphorus, P (mg) 20.1 Potassium, K (mg) 13.8 Sodium, Na (mg) 213.3 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 5.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, ...
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch, 1 cup Protein (g) 1.2 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 26.4 Energy (kcal) 117 Sugars, total (g) 12 Fiber, total dietary (g) 0.3 Calcium, Ca (mg) 80.1 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 3 Phosphorus, P (mg) 60 Potassium, K (mg) 21.9 Sodium, Na (mg) 177.9 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.17 Vitamin A, IU (IU) 500.1 Retinol (mcg) 140.1 Carotene, beta (mcg) 1...
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, 1 cup Protein (g) 1.5 Total lipid (fat) (g) 0.87 Carbohydrate, by difference (g) 25.8 Energy (kcal) 114.6 Sugars, total (g) 13.2 Fiber, total dietary (g) 0.9 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 15.9 Phosphorus, P (mg) 39.9 Potassium, K (mg) 42.3 Sodium, Na (mg) 209.7 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 11.25 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Carotene, be...
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES, 1 cup (1 NLEA serving) Protein (g) 1.5 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 26.7 Energy (kcal) 111.9 Sugars, total (g) 11.7 Fiber, total dietary (g) 0.6 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 10.8 Phosphorus, P (mg) 20.1 Potassium, K (mg) 33 Sodium, Na (mg) 203.7 Zinc, Zn (mg) 7.5 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 1.41 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 V...
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors, 1 cup Protein (g) 3 Total lipid (fat) (g) 1.5 Carbohydrate, by difference (g) 24 Energy (kcal) 121.5 Sugars, total (g) 10 Fiber, total dietary (g) 3 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 10.8 Magnesium, Mg (mg) 37.2 Phosphorus, P (mg) 115.8 Potassium, K (mg) 101.1 Sodium, Na (mg) 180 Zinc, Zn (mg) 5.25 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 7.74 Vitamin A, IU (IU) 750 Retinol (mcg...
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS, 1 cup (1 NLEA serving) Protein (g) 1.5 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 24.9 Energy (kcal) 111.6 Sugars, total (g) 10.5 Fiber, total dietary (g) 0.9 Calcium, Ca (mg) 350.1 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 200.1 Potassium, K (mg) 49.5 Sodium, Na (mg) 268.5 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 1.68 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150...
Cereals ready-to-eat, GENERAL MILLS, HARMONY, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, HARMONY, 1 cup Protein (g) 6.05 Total lipid (fat) (g) 1.21 Carbohydrate, by difference (g) 43.45 Energy (kcal) 200.75 Sugars, total (g) 13.2 Fiber, total dietary (g) 2.2 Calcium, Ca (mg) 600.05 Iron, Fe (mg) 9.02 Magnesium, Mg (mg) 24.2 Phosphorus, P (mg) 100.1 Potassium, K (mg) 91.3 Sodium, Na (mg) 354.75 Zinc, Zn (mg) 7.48 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.75 Selenium, Se (mcg) 11.99 Vitamin A, IU (IU) 499.95 Retinol (mcg) 150.15 Carotene, b...
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, 1 cup (1 NLEA serving) Protein (g) 2.7 Total lipid (fat) (g) 1.2 Carbohydrate, by difference (g) 24 Energy (kcal) 111.9 Sugars, total (g) 10.5 Fiber, total dietary (g) 1.8 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 32.1 Phosphorus, P (mg) 99.9 Potassium, K (mg) 91.5 Sodium, Na (mg) 269.4 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.75 Selenium, Se (mcg) 7.05 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150...
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, 1 cup (1 NLEA serving) Protein (g) 1.5 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 26.1 Energy (kcal) 114.3 Sugars, total (g) 9.6 Fiber, total dietary (g) 0.3 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 9 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 19.5 Potassium, K (mg) 29.7 Sodium, Na (mg) 223.5 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 0.51 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS, 1 cup (1 NLEA serving) Protein (g) 4.4 Total lipid (fat) (g) 2.7 Carbohydrate, by difference (g) 45.65 Energy (kcal) 213.95 Sugars, total (g) 17 Fiber, total dietary (g) 2.75 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 31.9 Phosphorus, P (mg) 100.1 Potassium, K (mg) 134.75 Sodium, Na (mg) 249.15 Zinc, Zn (mg) 3.74 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 2.7 Selenium, Se (mcg) 5.88 Vitamin A, IU (IU) 0 Retinol (mcg) ...
Cereals ready-to-eat, GENERAL MILLS, KABOOM, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, KABOOM, 1 cup (1 NLEA serving) Protein (g) 2.7 Total lipid (fat) (g) 1.11 Carbohydrate, by difference (g) 24.3 Energy (kcal) 114.9 Sugars, total (g) 6 Fiber, total dietary (g) 1.8 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 15.9 Phosphorus, P (mg) 80.1 Potassium, K (mg) 63 Sodium, Na (mg) 285 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Carotene, bet...
Cereals ready-to-eat, GENERAL MILLS, KIX, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, KIX, 1 cup (1 NLEA serving) Protein (g) 1.8 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 25.8 Energy (kcal) 113.1 Sugars, total (g) 3.3 Fiber, total dietary (g) 0.9 Calcium, Ca (mg) 150 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 39.9 Potassium, K (mg) 35.1 Sodium, Na (mg) 267.3 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 531.3 Retinol (mcg) 151.2 Carotene, bet...
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, 1 cup (1 NLEA serving) Protein (g) 2.1 Total lipid (fat) (g) 1.14 Carbohydrate, by difference (g) 24.9 Energy (kcal) 114 Sugars, total (g) 12.9 Fiber, total dietary (g) 1.5 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 15.9 Phosphorus, P (mg) 60 Potassium, K (mg) 57.3 Sodium, Na (mg) 203.4 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.64 Selenium, Se (mcg) 5.94 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Caro...
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, 1 cup Protein (g) 2.4 Total lipid (fat) (g) 1.2 Carbohydrate, by difference (g) 24.3 Energy (kcal) 108.3 Sugars, total (g) 6 Fiber, total dietary (g) 2.7 Calcium, Ca (mg) 94.8 Iron, Fe (mg) 17.04 Magnesium, Mg (mg) 27.9 Phosphorus, P (mg) 98.4 Potassium, K (mg) 87.9 Sodium, Na (mg) 200.7 Zinc, Zn (mg) 14.22 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.53 Selenium, Se (mcg) 5.04 Vitamin A, IU (IU) 473.7 Retinol (mcg) 142.2 Carotene, ...
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, 1 cup (1 NLEA serving) Protein (g) 4.4 Total lipid (fat) (g) 2.53 Carbohydrate, by difference (g) 44 Energy (kcal) 212.3 Sugars, total (g) 18.38 Fiber, total dietary (g) 2.75 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 24.2 Phosphorus, P (mg) 150.15 Potassium, K (mg) 153.45 Sodium, Na (mg) 206.8 Zinc, Zn (mg) 0.61 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.1 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) ...
Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATE, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATE, 1 cup Protein (g) 1.5 Total lipid (fat) (g) 1.62 Carbohydrate, by difference (g) 25.5 Energy (kcal) 122.1 Sugars, total (g) 12.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 39.9 Potassium, K (mg) 66.9 Sodium, Na (mg) 184.5 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.04 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Vitamin D (IU) 39.9 Vitamin C, total ascorbic acid (mg) 6 Thia...
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS, 1 cup (1 NLEA serving) Protein (g) 5.5 Total lipid (fat) (g) 4.62 Carbohydrate, by difference (g) 41.8 Energy (kcal) 218.35 Sugars, total (g) 15.4 Fiber, total dietary (g) 4.4 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 59.95 Phosphorus, P (mg) 150.15 Potassium, K (mg) 184.25 Sodium, Na (mg) 236.5 Zinc, Zn (mg) 3.74 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.11 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) 0 Ret...
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES, 1 cup (1 NLEA serving) Protein (g) 4.95 Total lipid (fat) (g) 2.14 Carbohydrate, by difference (g) 45.1 Energy (kcal) 207.35 Sugars, total (g) 18.7 Fiber, total dietary (g) 3.85 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 40.15 Phosphorus, P (mg) 100.1 Potassium, K (mg) 170.5 Sodium, Na (mg) 253 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 1.13 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) 0 Retino...
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp, 1 cup (1 NLEA serving) Protein (g) 4.95 Total lipid (fat) (g) 2.04 Carbohydrate, by difference (g) 44.55 Energy (kcal) 203.5 Sugars, total (g) 17.6 Fiber, total dietary (g) 3.85 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 40.15 Phosphorus, P (mg) 100.1 Potassium, K (mg) 199.65 Sodium, Na (mg) 215.6 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (...
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, 1 cup (1 NLEA serving) Protein (g) 5.16 Total lipid (fat) (g) 4.4 Carbohydrate, by difference (g) 41.45 Energy (kcal) 209 Sugars, total (g) 15.95 Fiber, total dietary (g) 5.06 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 40.15 Phosphorus, P (mg) 150.15 Potassium, K (mg) 238.15 Sodium, Na (mg) 250.25 Zinc, Zn (mg) 3.74 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.31 Selenium, Se (mcg) 3.85 Vitamin A, IU (IU) 0 Retinol (mcg)...
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, 1 cup (1 NLEA serving) Protein (g) 1.8 Total lipid (fat) (g) 2.91 Carbohydrate, by difference (g) 23.4 Energy (kcal) 127.5 Sugars, total (g) 11.61 Fiber, total dietary (g) 0 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 15.9 Phosphorus, P (mg) 20.1 Potassium, K (mg) 41.7 Sodium, Na (mg) 166.5 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 500.4 Retinol (mcg) 142.2 ...
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Rice CHEX, 1 cup (1 NLEA serving) Protein (g) 1.86 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 26.66 Energy (kcal) 116.87 Sugars, total (g) 2.48 Fiber, total dietary (g) 0.31 Calcium, Ca (mg) 103.23 Iron, Fe (mg) 9.3 Magnesium, Mg (mg) 9.3 Phosphorus, P (mg) 35.34 Potassium, K (mg) 30.38 Sodium, Na (mg) 291.71 Zinc, Zn (mg) 3.88 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 1.21 Vitamin A, IU (IU) 516.77 Retinol (mcg) 155...
Cereals ready-to-eat, GENERAL MILLS, SUNRISE, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, SUNRISE, 1 cup Protein (g) 1.8 Total lipid (fat) (g) 0.75 Carbohydrate, by difference (g) 26.1 Energy (kcal) 114 Sugars, total (g) 9.9 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 0 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 20.1 Potassium, K (mg) 45 Sodium, Na (mg) 183 Zinc, Zn (mg) 3.75 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin D (IU) 0 Vitamin C, total ascorbic acid (mg) 6 Thiamin (mg) 0.03 Riboflavin (mg) 0.43 Niacin (mg) 5.01...
Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat, 1 cup
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat, 1 cup Protein (g) 1.92 Total lipid (fat) (g) 0.69 Carbohydrate, by difference (g) 22.89 Energy (kcal) 101.7 Sugars, total (g) 9.3 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 999.9 Iron, Fe (mg) 18 Magnesium, Mg (mg) 15.9 Phosphorus, P (mg) 60 Potassium, K (mg) 66.9 Sodium, Na (mg) 190.8 Zinc, Zn (mg) 15 Copper, Cu (mg) 0.04 Vitamin A, IU (IU) 500.1 Vitamin D (IU) 39.9 Vitamin C, total ascorbic acid (mg) 60 Thiamin (mg) 1.5...
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes, 1 cup (1 NLEA serving) Protein (g) 1.82 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 25.66 Energy (kcal) 111.9 Sugars, total (g) 3.3 Fiber, total dietary (g) 0.75 Calcium, Ca (mg) 999.9 Iron, Fe (mg) 18 Magnesium, Mg (mg) 7.8 Phosphorus, P (mg) 109.8 Potassium, K (mg) 28.2 Sodium, Na (mg) 209.4 Zinc, Zn (mg) 15 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.53 Vitamin A, IU (IU) 427.8 Retinol (mcg) 114....
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, 1 cup (1 NLEA serving) Protein (g) 3.85 Total lipid (fat) (g) 1.1 Carbohydrate, by difference (g) 41.25 Energy (kcal) 171.05 Sugars, total (g) 19.8 Fiber, total dietary (g) 4.95 Calcium, Ca (mg) 999.9 Iron, Fe (mg) 17.99 Magnesium, Mg (mg) 40.15 Phosphorus, P (mg) 100.1 Potassium, K (mg) 354.2 Sodium, Na (mg) 239.25 Zinc, Zn (mg) 15.02 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 2.55 Selenium, Se (mcg) 3.85 Vitamin A, IU (IU) 499.95 Ret...
Cereals ready-to-eat, GENERAL MILLS, TRIX, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, TRIX, 1 cup (1 NLEA serving) Protein (g) 0.9 Total lipid (fat) (g) 1.14 Carbohydrate, by difference (g) 26.7 Energy (kcal) 117.3 Sugars, total (g) 13.2 Fiber, total dietary (g) 0.9 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 3.6 Phosphorus, P (mg) 20.1 Potassium, K (mg) 17.4 Sodium, Na (mg) 194.1 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Carotene,...
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, 1 cup (1 NLEA serving) Protein (g) 3 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 24.3 Energy (kcal) 103.5 Sugars, total (g) 3 Fiber, total dietary (g) 3.3 Calcium, Ca (mg) 60 Iron, Fe (mg) 8.7 Magnesium, Mg (mg) 24 Phosphorus, P (mg) 90 Potassium, K (mg) 112.5 Sodium, Na (mg) 267.3 Zinc, Zn (mg) 2.4 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.1 Selenium, Se (mcg) 1.5 Vitamin A, IU (IU) 300 Retinol (mcg) 90 Carotene, beta (mcg) 0...
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran, 1 cup (1 NLEA serving) Protein (g) 3.85 Total lipid (fat) (g) 0.94 Carbohydrate, by difference (g) 44.55 Energy (kcal) 183.15 Sugars, total (g) 18.15 Fiber, total dietary (g) 4.95 Calcium, Ca (mg) 0 Iron, Fe (mg) 7.48 Magnesium, Mg (mg) 42.35 Phosphorus, P (mg) 140.25 Potassium, K (mg) 227.15 Sodium, Na (mg) 251.35 Zinc, Zn (mg) 7.48 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.44 Selenium, Se (mcg) 3.85 Vitamin A, IU (IU) 499.95 Re...
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, WHEATIES, 1 cup (1 NLEA serving) Protein (g) 3 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 24.3 Energy (kcal) 106.5 Sugars, total (g) 4.2 Fiber, total dietary (g) 3 Calcium, Ca (mg) 0 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 32.1 Phosphorus, P (mg) 99.9 Potassium, K (mg) 111 Sodium, Na (mg) 217.5 Zinc, Zn (mg) 7.5 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 1.41 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Carotene, beta (mcg) 0 Carotene, alpha...
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, 1 cup (1 NLEA serving) Protein (g) 2.66 Total lipid (fat) (g) 0.72 Carbohydrate, by difference (g) 22.5 Energy (kcal) 97.2 Sugars, total (g) 4.72 Fiber, total dietary (g) 2.73 Calcium, Ca (mg) 1104 Iron, Fe (mg) 22.35 Magnesium, Mg (mg) 39.3 Phosphorus, P (mg) 88.8 Potassium, K (mg) 103.2 Sodium, Na (mg) 191.7 Zinc, Zn (mg) 17.46 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 1.19 Selenium, Se (mcg) 1.17 Vitamin A, IU (IU) 500.1 Retinol (m...
Cereals ready-to-eat, granola, homemade, 1 cup
Nutrition Facts Cereals ready-to-eat, granola, homemade, 1 cup Protein (g) 18.14 Total lipid (fat) (g) 29.72 Carbohydrate, by difference (g) 64.6 Energy (kcal) 597.8 Sugars, total (g) 24.52 Fiber, total dietary (g) 10.49 Calcium, Ca (mg) 95.16 Iron, Fe (mg) 5.18 Magnesium, Mg (mg) 213.5 Phosphorus, P (mg) 557.54 Potassium, K (mg) 655.14 Sodium, Na (mg) 26.84 Zinc, Zn (mg) 5.01 Copper, Cu (mg) 0.78 Manganese, Mn (mg) 5.07 Selenium, Se (mcg) 33.92 Vitamin A, IU (IU) 14.64 Retinol (mcg) 0 Carotene, beta (m...
Cereals ready-to-eat, granola, homemade, 1 oz
Nutrition Facts Cereals ready-to-eat, granola, homemade, 1 oz Protein (g) 4.22 Total lipid (fat) (g) 6.91 Carbohydrate, by difference (g) 15.01 Energy (kcal) 138.92 Sugars, total (g) 5.7 Fiber, total dietary (g) 2.44 Calcium, Ca (mg) 22.11 Iron, Fe (mg) 1.2 Magnesium, Mg (mg) 49.61 Phosphorus, P (mg) 129.56 Potassium, K (mg) 152.24 Sodium, Na (mg) 6.24 Zinc, Zn (mg) 1.17 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.18 Selenium, Se (mcg) 7.88 Vitamin A, IU (IU) 3.4 Retinol (mcg) 0 Carotene, beta (mcg) 1.98 ...
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins, 1 cup (1 NLEA serving) Protein (g) 4.78 Total lipid (fat) (g) 2.56 Carbohydrate, by difference (g) 43.23 Energy (kcal) 198 Sugars, total (g) 15.46 Fiber, total dietary (g) 4.62 Calcium, Ca (mg) 26.95 Iron, Fe (mg) 6 Magnesium, Mg (mg) 48.95 Phosphorus, P (mg) 129.8 Potassium, K (mg) 198 Sodium, Na (mg) 215.05 Zinc, Zn (mg) 1.43 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.21 Selenium, Se (mcg) 4.57 Vitamin A, IU (IU...
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg, 1 cup
Nutrition Facts Cereals ready-to-eat, Honey Puffed KASHI by Kellogg, 1 cup Protein (g) 3 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 24.75 Energy (kcal) 120 Sugars, total (g) 6.9 Fiber, total dietary (g) 2.01 Calcium, Ca (mg) 8.7 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 34.2 Phosphorus, P (mg) 79.2 Potassium, K (mg) 79.2 Sodium, Na (mg) 6 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.95 Vitamin A, IU (IU) 0.6 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitam...
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets, 1 cup (1 NLEA serving) Protein (g) 4.24 Total lipid (fat) (g) 1.48 Carbohydrate, by difference (g) 46.04 Energy (kcal) 204.05 Sugars, total (g) 11.66 Fiber, total dietary (g) 2.8 Calcium, Ca (mg) 14.3 Iron, Fe (mg) 16.23 Magnesium, Mg (mg) 34.1 Phosphorus, P (mg) 106.15 Potassium, K (mg) 121 Sodium, Na (mg) 337.7 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 1.15 Selenium, Se (mcg) 2.8 Vitamin A, IU (IU) 1250.15 Retinol ...
Cereals ready-to-eat, KASHI GoLEAN by Kellogg, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI GoLEAN by Kellogg, 1 cup Protein (g) 10.44 Total lipid (fat) (g) 0.76 Carbohydrate, by difference (g) 23.2 Energy (kcal) 113.6 Sugars, total (g) 4.8 Fiber, total dietary (g) 7.84 Calcium, Ca (mg) 56 Iron, Fe (mg) 2 Magnesium, Mg (mg) 66 Phosphorus, P (mg) 190 Potassium, K (mg) 370.4 Sodium, Na (mg) 66 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 1.17 Vitamin A, IU (IU) 38.8 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E ...
Cereals ready-to-eat, KASHI Good Friends by Kellogg, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI Good Friends by Kellogg, 1 cup Protein (g) 2.82 Total lipid (fat) (g) 1.08 Carbohydrate, by difference (g) 24.54 Energy (kcal) 94.8 Sugars, total (g) 5.1 Fiber, total dietary (g) 6.66 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 34.2 Phosphorus, P (mg) 70.8 Potassium, K (mg) 148.5 Sodium, Na (mg) 73.2 Zinc, Zn (mg) 0.8 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.02 Selenium, Se (mcg) 9.27 Vitamin A, IU (IU) 35.7 Retinol (mcg) 0 Carotene, beta (mcg)...
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG, 1 cup Protein (g) 4.16 Total lipid (fat) (g) 1.55 Carbohydrate, by difference (g) 25.08 Energy (kcal) 114.84 Sugars, total (g) 6.6 Fiber, total dietary (g) 4.69 Calcium, Ca (mg) 17.82 Iron, Fe (mg) 2.14 Magnesium, Mg (mg) 99 Phosphorus, P (mg) 29.04 Potassium, K (mg) 99 Sodium, Na (mg) 0.99 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.6 Vitamin A, IU (IU) 1250.04 Retinol (mcg) 375.54 Vitamin E (alpha-tocopherol) (mg) 1...
Cereals ready-to-eat, KASHI Medley by Kellogg, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI Medley by Kellogg, 1 cup Protein (g) 2.88 Total lipid (fat) (g) 0.8 Carbohydrate, by difference (g) 25.92 Energy (kcal) 113.28 Sugars, total (g) 8 Fiber, total dietary (g) 3.01 Calcium, Ca (mg) 8.96 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 5.76 Phosphorus, P (mg) 25.92 Potassium, K (mg) 104.32 Sodium, Na (mg) 73.6 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.79 Vitamin A, IU (IU) 6.72 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 V...
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG, 1 cup Protein (g) 3.95 Total lipid (fat) (g) 1.4 Carbohydrate, by difference (g) 41 Energy (kcal) 165 Sugars, total (g) 12.5 Fiber, total dietary (g) 7.55 Calcium, Ca (mg) 16 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 31 Phosphorus, P (mg) 68 Potassium, K (mg) 221 Sodium, Na (mg) 104 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.2 Vitamin A, IU (IU) 35.5 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.39 Vitamin D ...
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG, 1 cup Protein (g) 5.24 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 44.82 Energy (kcal) 180.9 Sugars, total (g) 6.48 Fiber, total dietary (g) 7.51 Calcium, Ca (mg) 30.78 Iron, Fe (mg) 1.62 Magnesium, Mg (mg) 43.74 Phosphorus, P (mg) 121.5 Potassium, K (mg) 182.52 Sodium, Na (mg) 1.62 Zinc, Zn (mg) 0.81 Vitamin A, IU (IU) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene...
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Cranberry Sunshine, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI, ORGANIC PROMISE Cranberry Sunshine, 1 cup Protein (g) 1.6 Total lipid (fat) (g) 0.87 Carbohydrate, by difference (g) 25.52 Energy (kcal) 91.93 Sugars, total (g) 7.25 Fiber, total dietary (g) 2.87 Iron, Fe (mg) 0.41 Potassium, K (mg) 82.94 Sodium, Na (mg) 20.59 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.14 Fatty acids, total monounsaturated (g) 0.23 Fatty acids, total polyunsaturated (g) 0.49
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Strawberry Fields by KELLOGG, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI, ORGANIC PROMISE Strawberry Fields by KELLOGG, 1 cup Protein (g) 2.91 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 27.84 Energy (kcal) 111.36 Sugars, total (g) 9.41 Fiber, total dietary (g) 1.12 Calcium, Ca (mg) 5.44 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 22.4 Phosphorus, P (mg) 11.2 Potassium, K (mg) 39.04 Sodium, Na (mg) 200.32 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total...
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG, 1 cup
Nutrition Facts Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG, 1 cup Protein (g) 6.96 Total lipid (fat) (g) 1.62 Carbohydrate, by difference (g) 46.98 Energy (kcal) 206.48 Sugars, total (g) 2.9 Fiber, total dietary (g) 6.79 Calcium, Ca (mg) 23.78 Iron, Fe (mg) 13.34 Magnesium, Mg (mg) 80.62 Phosphorus, P (mg) 172.84 Potassium, K (mg) 217.5 Sodium, Na (mg) 259.84 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 2.23 Vitamin A, IU (IU) 4.64 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg...
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs, 1 cup Protein (g) 2.06 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 24.94 Energy (kcal) 107.3 Sugars, total (g) 6.09 Fiber, total dietary (g) 1.3 Calcium, Ca (mg) 110.2 Iron, Fe (mg) 8.12 Magnesium, Mg (mg) 16.82 Phosphorus, P (mg) 33.06 Potassium, K (mg) 72.5 Sodium, Na (mg) 281.3 Zinc, Zn (mg) 1.77 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.15 Vitamin A, IU (IU) 518.23 Retinol (mcg) 155.73 Carotene, beta (mcg) 0 Carotene, alp...
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS, 1 cup (1 NLEA serving) Protein (g) 2.1 Total lipid (fat) (g) 0.64 Carbohydrate, by difference (g) 24 Energy (kcal) 75 Sugars, total (g) 8.1 Fiber, total dietary (g) 12.9 Calcium, Ca (mg) 18.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 61.5 Phosphorus, P (mg) 150 Potassium, K (mg) 300 Sodium, Na (mg) 202.8 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 2.46 Selenium, Se (mcg) 8.67 Vitamin A, IU (IU) 510 Retinol (mcg) 153.3 ...
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, 1 cup (1 NLEA serving) Protein (g) 3.94 Total lipid (fat) (g) 1.47 Carbohydrate, by difference (g) 22.27 Energy (kcal) 78 Sugars, total (g) 4.71 Fiber, total dietary (g) 8.79 Calcium, Ca (mg) 116.7 Iron, Fe (mg) 5.28 Magnesium, Mg (mg) 108.6 Phosphorus, P (mg) 345 Potassium, K (mg) 306 Sodium, Na (mg) 72.6 Zinc, Zn (mg) 3.72 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 2.22 Selenium, Se (mcg) 2.82 Vitamin A, IU (IU) 524.1 Retinol (mc...
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER, 1 cup (1 NLEA serving) Protein (g) 3.39 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 23.1 Energy (kcal) 57.6 Sugars, total (g) 0.11 Fiber, total dietary (g) 15 Calcium, Ca (mg) 124.5 Iron, Fe (mg) 5.4 Magnesium, Mg (mg) 102 Phosphorus, P (mg) 270 Potassium, K (mg) 315 Sodium, Na (mg) 142.5 Zinc, Zn (mg) 1.8 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 2.18 Selenium, Se (mcg) 2.82 Vitamin A, IU (IU) 613.5 Retinol...
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS, 1 cup (1 NLEA serving) Protein (g) 3.96 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 44.06 Energy (kcal) 182.05 Sugars, total (g) 11.66 Fiber, total dietary (g) 4.73 Calcium, Ca (mg) 20.9 Iron, Fe (mg) 16.23 Magnesium, Mg (mg) 48.4 Phosphorus, P (mg) 154 Potassium, K (mg) 166.1 Sodium, Na (mg) 19.8 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.7 Selenium, Se (mcg) 2.26 Vitamin A, IU ...
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, 1 cup (1 NLEA serving) Protein (g) 0.9 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 27.3 Energy (kcal) 117 Sugars, total (g) 14.7 Fiber, total dietary (g) 0.96 Calcium, Ca (mg) 7.5 Iron, Fe (mg) 4.17 Magnesium, Mg (mg) 16.5 Phosphorus, P (mg) 37.5 Potassium, K (mg) 36 Sodium, Na (mg) 142.5 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 2.19 Vitamin A, IU (IU) 156 Retinol (mcg) 38.7 Carot...
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES, 1 cup (1 NLEA serving) Protein (g) 1.62 Total lipid (fat) (g) 0.9 Carbohydrate, by difference (g) 26.68 Energy (kcal) 118.11 Sugars, total (g) 10.53 Fiber, total dietary (g) 0.59 Calcium, Ca (mg) 5.27 Iron, Fe (mg) 6.88 Magnesium, Mg (mg) 11.78 Phosphorus, P (mg) 31.62 Potassium, K (mg) 61.07 Sodium, Na (mg) 196.85 Zinc, Zn (mg) 1.49 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 4.99 Vitamin A, IU (IU) 508.4 Retino...
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, 1 cup (1 NLEA serving) Protein (g) 3.3 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 23.1 Energy (kcal) 105 Sugars, total (g) 6 Fiber, total dietary (g) 3.9 Calcium, Ca (mg) 16.2 Iron, Fe (mg) 18.9 Magnesium, Mg (mg) 45 Phosphorus, P (mg) 105 Potassium, K (mg) 120 Sodium, Na (mg) 209.7 Zinc, Zn (mg) 15.6 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.19 Selenium, Se (mcg) 5.1 Vitamin A, IU (IU) 780.9 Retinol (mcg)...
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes, 1 cup (1 NLEA serving) Protein (g) 2.9 Total lipid (fat) (g) 0.58 Carbohydrate, by difference (g) 22.91 Energy (kcal) 92.22 Sugars, total (g) 4.93 Fiber, total dietary (g) 5.08 Calcium, Ca (mg) 15.37 Iron, Fe (mg) 17.98 Magnesium, Mg (mg) 40.6 Phosphorus, P (mg) 156.6 Potassium, K (mg) 171.1 Sodium, Na (mg) 207.35 Zinc, Zn (mg) 15.22 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 1.22 Selenium, Se (mcg) 3.04 Vitamin A, IU (IU)...
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, 1 cup (1 NLEA serving) Protein (g) 1.85 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 24.39 Energy (kcal) 101.08 Sugars, total (g) 2.94 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 1.12 Iron, Fe (mg) 8.12 Magnesium, Mg (mg) 2.52 Phosphorus, P (mg) 10.36 Potassium, K (mg) 22.12 Sodium, Na (mg) 202.44 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 2.32 Vitamin A, IU (IU) 501.48 Retinol (...
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS, 1 cup (1 NLEA serving) Protein (g) 1.15 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 27.9 Energy (kcal) 117.18 Sugars, total (g) 14.85 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 5.27 Iron, Fe (mg) 1.92 Magnesium, Mg (mg) 2.17 Phosphorus, P (mg) 9.61 Potassium, K (mg) 26.35 Sodium, Na (mg) 119.66 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 2.02 Vitamin A, IU (IU) 500.34 Retinol (mc...
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, 1 cup (1 NLEA serving) Protein (g) 4.4 Total lipid (fat) (g) 7.64 Carbohydrate, by difference (g) 39.27 Energy (kcal) 221.1 Sugars, total (g) 17.6 Fiber, total dietary (g) 6.98 Calcium, Ca (mg) 33 Iron, Fe (mg) 2.04 Magnesium, Mg (mg) 67.65 Phosphorus, P (mg) 178.75 Potassium, K (mg) 247.5 Sodium, Na (mg) 169.95 Zinc, Zn (mg) 1.7 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.66 Selenium, Se (mcg) 12.1 Vitamin A, IU (IU) 841.5 Retin...
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, 1 cup Protein (g) 1.88 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 25.8 Energy (kcal) 113.1 Sugars, total (g) 3.46 Fiber, total dietary (g) 0.36 Calcium, Ca (mg) 3.9 Iron, Fe (mg) 9.94 Magnesium, Mg (mg) 7.2 Phosphorus, P (mg) 29.4 Potassium, K (mg) 34.5 Sodium, Na (mg) 229.2 Zinc, Zn (mg) 2.36 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 3.72 Vitamin A, IU (IU) 927.9 Retinol (mcg) 270 Carotene, beta (mcg)...
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, 1 serving (1 NLEA serving size = 1 cup)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX, 1 serving (1 NLEA serving size = 1 cup) Protein (g) 1.88 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 25.8 Energy (kcal) 113.1 Sugars, total (g) 3.46 Fiber, total dietary (g) 0.36 Calcium, Ca (mg) 3.9 Iron, Fe (mg) 9.94 Magnesium, Mg (mg) 7.2 Phosphorus, P (mg) 29.4 Potassium, K (mg) 34.5 Sodium, Na (mg) 229.2 Zinc, Zn (mg) 2.36 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 3.72 Vitamin A, IU (IU) 927.9 Reti...
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS, 1 cup (1 NLEA serving) Protein (g) 1.51 Total lipid (fat) (g) 0.93 Carbohydrate, by difference (g) 26.24 Energy (kcal) 117.9 Sugars, total (g) 12.35 Fiber, total dietary (g) 0.75 Calcium, Ca (mg) 4.2 Iron, Fe (mg) 6.12 Magnesium, Mg (mg) 9.9 Phosphorus, P (mg) 33.6 Potassium, K (mg) 36 Sodium, Na (mg) 150.3 Zinc, Zn (mg) 5.7 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 2.64 Vitamin A, IU (IU) 483 Retinol (mcg) 138.9...
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, 1 cup (1 NLEA serving) Protein (g) 1.02 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 27.99 Energy (kcal) 113.77 Sugars, total (g) 11.78 Fiber, total dietary (g) 0.99 Calcium, Ca (mg) 1.55 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 2.48 Phosphorus, P (mg) 10.54 Potassium, K (mg) 22.63 Sodium, Na (mg) 148.49 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 1.36 Vitamin A, IU (IU) 533.2 Retino...
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size, 1 cup, bite size
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size, 1 cup, bite size Protein (g) 5.56 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 44.55 Energy (kcal) 189.2 Sugars, total (g) 11.06 Fiber, total dietary (g) 5.5 Calcium, Ca (mg) 17.6 Iron, Fe (mg) 15.4 Magnesium, Mg (mg) 64.9 Phosphorus, P (mg) 161.7 Potassium, K (mg) 189.75 Sodium, Na (mg) 4.4 Zinc, Zn (mg) 1.76 Copper, Cu (mg) 0.18 Selenium, Se (mcg) 2.26 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, 1 cup (1 NLEA serving) Protein (g) 1.5 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 26.7 Energy (kcal) 115.2 Sugars, total (g) 12 Fiber, total dietary (g) 0.09 Calcium, Ca (mg) 3.3 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 27.6 Potassium, K (mg) 27.3 Sodium, Na (mg) 192.9 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 4.62 Vitamin A, IU (IU) 501 Retinol (mcg...
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES, 1 cup (1 NLEA serving) Protein (g) 2.04 Total lipid (fat) (g) 0.57 Carbohydrate, by difference (g) 26.1 Energy (kcal) 115.5 Sugars, total (g) 9.9 Fiber, total dietary (g) 1.02 Calcium, Ca (mg) 6.6 Iron, Fe (mg) 1.86 Magnesium, Mg (mg) 6.6 Phosphorus, P (mg) 18 Potassium, K (mg) 30.6 Sodium, Na (mg) 210 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 1.53 Vitamin A, IU (IU) 501 Retinol (m...
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut, 1 cup (1 NLEA serving) Protein (g) 3.85 Total lipid (fat) (g) 1.82 Carbohydrate, by difference (g) 44.94 Energy (kcal) 201.3 Sugars, total (g) 13.75 Fiber, total dietary (g) 2.86 Calcium, Ca (mg) 19.25 Iron, Fe (mg) 14.85 Magnesium, Mg (mg) 28.6 Phosphorus, P (mg) 98.45 Potassium, K (mg) 147.95 Sodium, Na (mg) 252.45 Zinc, Zn (mg) 0.72 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.79 Selenium, Se (mcg) 2.8 Vitamin A, IU (IU...
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins, 1 cup (1 NLEA serving) Protein (g) 4.4 Total lipid (fat) (g) 2.75 Carbohydrate, by difference (g) 44 Energy (kcal) 201.3 Sugars, total (g) 15.62 Fiber, total dietary (g) 2.75 Calcium, Ca (mg) 23.1 Iron, Fe (mg) 1.65 Magnesium, Mg (mg) 41.25 Phosphorus, P (mg) 128.7 Potassium, K (mg) 165 Sodium, Na (mg) 135.3 Zinc, Zn (mg) 3.46 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.14 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) 687....
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, 1 cup (1 NLEA serving) Protein (g) 4.51 Total lipid (fat) (g) 2.8 Carbohydrate, by difference (g) 43.78 Energy (kcal) 209 Sugars, total (g) 15.73 Fiber, total dietary (g) 3.41 Calcium, Ca (mg) 22.55 Iron, Fe (mg) 2.04 Magnesium, Mg (mg) 45.1 Phosphorus, P (mg) 131.45 Potassium, K (mg) 137.5 Sodium, Na (mg) 134.75 Zinc, Zn (mg) 4.24 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.52 Selenium, Se (mcg) 9.52 Vitamin A, IU (...
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS, 1 cup Protein (g) 1.23 Total lipid (fat) (g) 0.72 Carbohydrate, by difference (g) 26.97 Energy (kcal) 118.2 Sugars, total (g) 15.9 Fiber, total dietary (g) 0.45 Calcium, Ca (mg) 3.3 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 7.2 Phosphorus, P (mg) 17.1 Potassium, K (mg) 25.5 Sodium, Na (mg) 107.7 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 515.1 Retinol (mcg) 154.8 Carotene, beta (mc...
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX, 1 cup (1 NLEA serving) Protein (g) 5 Total lipid (fat) (g) 3.02 Carbohydrate, by difference (g) 40.15 Energy (kcal) 196.35 Sugars, total (g) 17.05 Fiber, total dietary (g) 4.01 Calcium, Ca (mg) 31.9 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 48.95 Phosphorus, P (mg) 100.1 Potassium, K (mg) 239.8 Sodium, Na (mg) 169.95 Zinc, Zn (mg) 3.74 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.2 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) 299.75 Retinol (mcg) ...
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, 1 cup (1 NLEA serving) Protein (g) 2.31 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 24.9 Energy (kcal) 99.9 Sugars, total (g) 3.99 Fiber, total dietary (g) 0.99 Calcium, Ca (mg) 4.8 Iron, Fe (mg) 18.09 Magnesium, Mg (mg) 15.9 Phosphorus, P (mg) 39.9 Potassium, K (mg) 50.1 Sodium, Na (mg) 207 Zinc, Zn (mg) 15.3 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 3.6 Vitamin A, IU (IU) 750 Retinol (mcg) 212.1 C...
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, 1 cup (1 NLEA serving) Protein (g) 5.18 Total lipid (fat) (g) 1.52 Carbohydrate, by difference (g) 46.54 Energy (kcal) 194.59 Sugars, total (g) 19.52 Fiber, total dietary (g) 7.26 Calcium, Ca (mg) 29.28 Iron, Fe (mg) 4.64 Magnesium, Mg (mg) 82.96 Phosphorus, P (mg) 258.64 Potassium, K (mg) 372.1 Sodium, Na (mg) 361.73 Zinc, Zn (mg) 1.55 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.88 Selenium, Se (mcg) 4.27 Vitamin A, IU (IU) 516.67 Reti...
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS, 1 cup (1 NLEA serving) Protein (g) 5.17 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 43.94 Energy (kcal) 188.1 Sugars, total (g) 12.1 Fiber, total dietary (g) 4.78 Calcium, Ca (mg) 21.45 Iron, Fe (mg) 15.4 Magnesium, Mg (mg) 43.45 Phosphorus, P (mg) 155.65 Potassium, K (mg) 264.55 Sodium, Na (mg) 3.3 Zinc, Zn (mg) 1.54 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 1.27 Selenium, Se (mcg) 2.26 Vitamin A, IU (IU) 0 Retino...
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal, 1 cup (1 NLEA serving) Protein (g) 1.2 Total lipid (fat) (g) 1.38 Carbohydrate, by difference (g) 26.1 Energy (kcal) 119.7 Sugars, total (g) 9.03 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 3 Iron, Fe (mg) 1.86 Magnesium, Mg (mg) 6.9 Phosphorus, P (mg) 23.7 Potassium, K (mg) 23.7 Sodium, Na (mg) 189 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 3.63 Vitamin A, IU (IU) 504 Retinol...
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, 1 cup Protein (g) 1.78 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 23.94 Energy (kcal) 108.36 Sugars, total (g) 2.54 Fiber, total dietary (g) 0.17 Calcium, Ca (mg) 2.24 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 7 Phosphorus, P (mg) 27.72 Potassium, K (mg) 30.8 Sodium, Na (mg) 266 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 3.36 Vitamin A, IU (IU) 478.8 Retinol (mcg) 143.64 Carotene, b...
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, 1 cup (1 NLEA serving) Protein (g) 2.1 Total lipid (fat) (g) 0.4 Carbohydrate, by difference (g) 28.22 Energy (kcal) 127.71 Sugars, total (g) 2.99 Fiber, total dietary (g) 0.2 Calcium, Ca (mg) 2.64 Iron, Fe (mg) 2 Magnesium, Mg (mg) 8.25 Phosphorus, P (mg) 32.67 Potassium, K (mg) 36.3 Sodium, Na (mg) 313.5 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.36 Selenium, Se (mcg) 3.96 Vitamin A, IU (IU) 564.3 Retinol (mcg) 1...
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures, 1 box (1 single serving box)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures, 1 box (1 single serving box) Protein (g) 1.34 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 9.6 Energy (kcal) 39.84 Sugars, total (g) 0.32 Fiber, total dietary (g) 1.56 Calcium, Ca (mg) 5.04 Iron, Fe (mg) 3.12 Magnesium, Mg (mg) 14.28 Phosphorus, P (mg) 36.72 Potassium, K (mg) 54.12 Sodium, Na (mg) 1.68 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.51 Vitamin C, total ascorbic acid (mg) 0 Thia...
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS, 1 cup (1 NLEA serving) Protein (g) 1.73 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 24.03 Energy (kcal) 104.49 Sugars, total (g) 15.12 Fiber, total dietary (g) 1 Calcium, Ca (mg) 6.48 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 15.93 Phosphorus, P (mg) 46.17 Potassium, K (mg) 40.77 Sodium, Na (mg) 50.22 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 13.12 Vitamin A, IU (IU) 508.95 Retinol (mcg) 1...
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal, 1 cup Protein (g) 3.5 Total lipid (fat) (g) 0.7 Carbohydrate, by difference (g) 43 Energy (kcal) 182 Sugars, total (g) 14 Fiber, total dietary (g) 2.7 Calcium, Ca (mg) 17 Iron, Fe (mg) 18 Magnesium, Mg (mg) 24 Phosphorus, P (mg) 80 Potassium, K (mg) 90 Sodium, Na (mg) 275 Zinc, Zn (mg) 15.1 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.1 Selenium, Se (mcg) 10.7 Vitamin A, IU (IU) 1250 Retinol (mcg) 375.5 Carotene, beta (mcg) 0 Caro...
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES, 1 cup Protein (g) 3.84 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 24.99 Energy (kcal) 114.39 Sugars, total (g) 9.98 Fiber, total dietary (g) 0.99 Calcium, Ca (mg) 18.6 Iron, Fe (mg) 8.12 Magnesium, Mg (mg) 12.09 Phosphorus, P (mg) 50.22 Potassium, K (mg) 75.02 Sodium, Na (mg) 220.1 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.44 Selenium, Se (mcg) 4.03 Vitamin A, IU (IU) 749.89 Retinol (mcg) 22...
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving) Protein (g) 6.98 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 22.01 Energy (kcal) 117.49 Sugars, total (g) 4 Fiber, total dietary (g) 0.74 Calcium, Ca (mg) 9.3 Iron, Fe (mg) 8.37 Magnesium, Mg (mg) 19.22 Phosphorus, P (mg) 67.89 Potassium, K (mg) 60.76 Sodium, Na (mg) 223.51 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.86 Selenium, Se (mcg) 17.02 Vitamin A, IU (IU) 766.94 Retinol (mcg)...
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS, 1 cup (1 NLEA serving) Protein (g) 5 Total lipid (fat) (g) 1.1 Carbohydrate, by difference (g) 44 Energy (kcal) 184.25 Sugars, total (g) 10.23 Fiber, total dietary (g) 5.34 Calcium, Ca (mg) 24.75 Iron, Fe (mg) 17.82 Magnesium, Mg (mg) 66 Phosphorus, P (mg) 165 Potassium, K (mg) 189.2 Sodium, Na (mg) 16.5 Zinc, Zn (mg) 1.7 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 1.27 Selenium, Se (mcg) 2.26 Vitamin A, IU (IU) 0 Retinol (mcg)...
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH, 1 cup Protein (g) 1.44 Total lipid (fat) (g) 1.11 Carbohydrate, by difference (g) 26.1 Energy (kcal) 119.7 Sugars, total (g) 9.12 Fiber, total dietary (g) 0.15 Calcium, Ca (mg) 9.3 Iron, Fe (mg) 5.88 Magnesium, Mg (mg) 5.4 Phosphorus, P (mg) 20.7 Potassium, K (mg) 36.9 Sodium, Na (mg) 179.4 Zinc, Zn (mg) 1.56 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.09 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Carotene, beta (mcg) 0 C...
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH, 1 cup Protein (g) 3.23 Total lipid (fat) (g) 1.01 Carbohydrate, by difference (g) 45 Energy (kcal) 187.62 Sugars, total (g) 19.98 Fiber, total dietary (g) 4.03 Calcium, Ca (mg) 18.55 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 46.64 Phosphorus, P (mg) 137.27 Potassium, K (mg) 212.53 Sodium, Na (mg) 208.82 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.94 Vitamin A, IU (IU) 541.13 Retinol (mcg) 162.71 Carotene, beta (mcg...
Cereals ready-to-eat, KELLOGG, POKEMON, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KELLOGG, POKEMON, 1 cup (1 NLEA serving) Protein (g) 2.04 Total lipid (fat) (g) 0.75 Carbohydrate, by difference (g) 25.83 Energy (kcal) 115.8 Sugars, total (g) 14.1 Fiber, total dietary (g) 1.5 Calcium, Ca (mg) 6 Iron, Fe (mg) 1.86 Magnesium, Mg (mg) 17.1 Phosphorus, P (mg) 48 Potassium, K (mg) 42 Sodium, Na (mg) 210 Zinc, Zn (mg) 1.53 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.56 Selenium, Se (mcg) 5.13 Vitamin A, IU (IU) 516.9 Retinol (mcg) 155.1 Carotene, beta (m...
Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX, 1 cup Protein (g) 1.97 Total lipid (fat) (g) 0.72 Carbohydrate, by difference (g) 24.94 Energy (kcal) 111.94 Sugars, total (g) 13.63 Fiber, total dietary (g) 1.45 Calcium, Ca (mg) 5.8 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 16.53 Phosphorus, P (mg) 46.4 Potassium, K (mg) 40.6 Sodium, Na (mg) 203 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.55 Vitamin A, IU (IU) 499.96 Retinol (mcg) 150.22 Carotene, beta (mcg) 0 Carotene,...
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, 1 cup Protein (g) 5 Total lipid (fat) (g) 0.82 Carbohydrate, by difference (g) 41 Energy (kcal) 174.93 Sugars, total (g) 10 Fiber, total dietary (g) 5.1 Calcium, Ca (mg) 16.32 Iron, Fe (mg) 14.79 Magnesium, Mg (mg) 60.18 Phosphorus, P (mg) 149.94 Potassium, K (mg) 173.4 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 1.63 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.42 Selenium, Se (mcg) 2.09 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Cereals ready-to-eat, KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal, 1 cup Protein (g) 1.34 Total lipid (fat) (g) 3.84 Carbohydrate, by difference (g) 25.28 Energy (kcal) 138.88 Sugars, total (g) 13.44 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 8.32 Iron, Fe (mg) 4.48 Magnesium, Mg (mg) 10.56 Phosphorus, P (mg) 22.72 Potassium, K (mg) 34.56 Sodium, Na (mg) 159.04 Zinc, Zn (mg) 1.47 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 2.72 Vitamin A, IU (IU) 508.8 Retin...
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas, 1 cup Protein (g) 0.78 Total lipid (fat) (g) 2.24 Carbohydrate, by difference (g) 21.84 Energy (kcal) 108.42 Sugars, total (g) 6.5 Fiber, total dietary (g) 0.68 Calcium, Ca (mg) 7.54 Iron, Fe (mg) 1.56 Magnesium, Mg (mg) 6.5 Phosphorus, P (mg) 7.54 Potassium, K (mg) 48.1 Sodium, Na (mg) 117.52 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.06 Vitamin A, IU (IU) 434.46 Retinol (mcg) 118.82 Carotene, beta (mcg) 1...
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS, 1 cup Protein (g) 1.33 Total lipid (fat) (g) 0.87 Carbohydrate, by difference (g) 25.11 Energy (kcal) 111.65 Sugars, total (g) 15.08 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 3.48 Iron, Fe (mg) 2.32 Magnesium, Mg (mg) 11.02 Phosphorus, P (mg) 24.94 Potassium, K (mg) 31.03 Sodium, Na (mg) 115.71 Zinc, Zn (mg) 1.74 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.11 Vitamin A, IU (IU) 499.96 Retinol (mcg) 150.22 Carotene, beta (mcg) 0 C...
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO, 1 cup Protein (g) 1.74 Total lipid (fat) (g) 0.7 Carbohydrate, by difference (g) 24.8 Energy (kcal) 109.04 Sugars, total (g) 14.79 Fiber, total dietary (g) 1.16 Calcium, Ca (mg) 5.8 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 16.53 Phosphorus, P (mg) 46.4 Potassium, K (mg) 42.34 Sodium, Na (mg) 208.51 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.3 Vitamin A, IU (IU) 499.96 Retinol (mcg) 150.22 Carotene, beta (mcg) 0 Car...
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES, 1 cup Protein (g) 1.74 Total lipid (fat) (g) 0.75 Carbohydrate, by difference (g) 24.65 Energy (kcal) 110.2 Sugars, total (g) 10.73 Fiber, total dietary (g) 0.81 Calcium, Ca (mg) 4.93 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 15.08 Phosphorus, P (mg) 36.54 Potassium, K (mg) 46.98 Sodium, Na (mg) 151.96 Zinc, Zn (mg) 1.51 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.28 Vitamin A, IU (IU) 499.96 Retinol (mcg) 150.22 Carotene, beta (mcg) 0 ...
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar, 1 cup Protein (g) 1.98 Total lipid (fat) (g) 1.09 Carbohydrate, by difference (g) 27.52 Energy (kcal) 126.08 Sugars, total (g) 10.08 Fiber, total dietary (g) 1.02 Calcium, Ca (mg) 5.44 Iron, Fe (mg) 6.08 Magnesium, Mg (mg) 12.16 Phosphorus, P (mg) 29.44 Potassium, K (mg) 43.84 Sodium, Na (mg) 179.52 Zinc, Zn (mg) 1.92 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.26 Vitamin A, IU (IU) 515.52 Retinol (mcg) 154.88 Carotene, beta (mcg...
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar, 1 cup Protein (g) 1.64 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 27.96 Energy (kcal) 116.87 Sugars, total (g) 8.37 Fiber, total dietary (g) 0.34 Calcium, Ca (mg) 1.86 Iron, Fe (mg) 7.13 Magnesium, Mg (mg) 2.79 Phosphorus, P (mg) 12.4 Potassium, K (mg) 25.73 Sodium, Na (mg) 178.25 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.06 Vitamin A, IU (IU) 608.22 Retinol (mcg) 170.5 Carotene, beta (mcg)...
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size, 1 biscuit
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size, 1 biscuit Protein (g) 4.16 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 42.64 Energy (kcal) 185.12 Sugars, total (g) 12.48 Fiber, total dietary (g) 4.99 Calcium, Ca (mg) 17.16 Iron, Fe (mg) 16.22 Magnesium, Mg (mg) 45.76 Phosphorus, P (mg) 148.2 Potassium, K (mg) 175.76 Sodium, Na (mg) 0.52 Zinc, Zn (mg) 1.51 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.53 Vitamin A, IU (IU) 0 Carotene, b...
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon, 1 cup Protein (g) 3.64 Total lipid (fat) (g) 2.6 Carbohydrate, by difference (g) 43.16 Energy (kcal) 206.44 Sugars, total (g) 19.24 Fiber, total dietary (g) 3.12 Calcium, Ca (mg) 21.84 Iron, Fe (mg) 3.64 Magnesium, Mg (mg) 36.92 Phosphorus, P (mg) 89.44 Potassium, K (mg) 164.84 Sodium, Na (mg) 254.8 Zinc, Zn (mg) 1.25 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.8 Vitamin A, IU (IU) 416 Retinol (mcg) 124.8 Vitamin D (IU) 33.28 T...
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry, 1 cup Protein (g) 1.62 Total lipid (fat) (g) 1.77 Carbohydrate, by difference (g) 25.5 Energy (kcal) 118.8 Sugars, total (g) 8.7 Fiber, total dietary (g) 1.65 Calcium, Ca (mg) 10.5 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 16.2 Phosphorus, P (mg) 42.6 Potassium, K (mg) 85.5 Sodium, Na (mg) 136.2 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.41 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Vitamin E (alpha-tocopherol) (m...
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry, 1 cup Protein (g) 2.1 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 26.1 Energy (kcal) 110.4 Sugars, total (g) 9 Fiber, total dietary (g) 1.5 Calcium, Ca (mg) 6.9 Iron, Fe (mg) 3.3 Magnesium, Mg (mg) 15 Phosphorus, P (mg) 51 Potassium, K (mg) 84 Sodium, Na (mg) 165 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.56 Selenium, Se (mcg) 2.1 Vitamin A, IU (IU) 399 Retinol (mcg) 119.7 Carotene, beta (mcg...
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry, 1 cup Protein (g) 1.74 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 25.23 Energy (kcal) 106.72 Sugars, total (g) 9.86 Fiber, total dietary (g) 1.33 Calcium, Ca (mg) 65.54 Iron, Fe (mg) 4.93 Magnesium, Mg (mg) 19.72 Phosphorus, P (mg) 59.45 Potassium, K (mg) 82.36 Sodium, Na (mg) 136.88 Zinc, Zn (mg) 1.74 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.44 Selenium, Se (mcg) 2.03 Vitamin A, IU (IU) 569.27 Retinol ...
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein, 1 cup Protein (g) 10.45 Total lipid (fat) (g) 1.48 Carbohydrate, by difference (g) 40.15 Energy (kcal) 201.85 Sugars, total (g) 14.3 Fiber, total dietary (g) 4.24 Calcium, Ca (mg) 59.95 Iron, Fe (mg) 18.15 Magnesium, Mg (mg) 59.95 Phosphorus, P (mg) 149.6 Potassium, K (mg) 409.75 Sodium, Na (mg) 260.7 Zinc, Zn (mg) 14.96 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 1 Vitamin A, IU (IU) 749.65 Retinol (mcg) 224.95 Carotene, beta (mcg) 0 ...
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle, 1 cup Protein (g) 9.77 Total lipid (fat) (g) 2.81 Carbohydrate, by difference (g) 13.86 Energy (kcal) 101.21 Sugars, total (g) 1.94 Fiber, total dietary (g) 4.93 Calcium, Ca (mg) 39.15 Iron, Fe (mg) 6.09 Magnesium, Mg (mg) 68.44 Phosphorus, P (mg) 194.59 Potassium, K (mg) 322.19 Sodium, Na (mg) 110.2 Zinc, Zn (mg) 1.39 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 7.54 Vitamin A, IU (IU) 1052.7 Retinol (mcg)...
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS, 1 cup
Nutrition Facts Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS, 1 cup Protein (g) 1.16 Total lipid (fat) (g) 3.48 Carbohydrate, by difference (g) 22.91 Energy (kcal) 129.92 Sugars, total (g) 10.44 Fiber, total dietary (g) 0.29 Calcium, Ca (mg) 6.38 Iron, Fe (mg) 4.64 Magnesium, Mg (mg) 6.67 Phosphorus, P (mg) 22.33 Potassium, K (mg) 22.62 Sodium, Na (mg) 153.99 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.25 Vitamin A, IU (IU) 499.96 Retinol (mcg) 150.22 Carotene, beta (mcg) ...
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal, 1 cup (1 NLEA serving) Protein (g) 3.68 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 22.68 Energy (kcal) 83.23 Sugars, total (g) 7.08 Fiber, total dietary (g) 8.29 Calcium, Ca (mg) 22.04 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 80.62 Phosphorus, P (mg) 235.77 Potassium, K (mg) 274.63 Sodium, Na (mg) 120.93 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.27 Vitamin A, IU (IU) 749.94 Vitamin D (IU) 0 Vitamin C, total ascorbic acid (mg) 0 T...
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal, 1 cup (1 NLEA serving) Protein (g) 5.01 Total lipid (fat) (g) 6.08 Carbohydrate, by difference (g) 43.66 Energy (kcal) 248.98 Sugars, total (g) 12.04 Fiber, total dietary (g) 4.01 Calcium, Ca (mg) 21.24 Iron, Fe (mg) 16.2 Magnesium, Mg (mg) 48.38 Phosphorus, P (mg) 182.9 Potassium, K (mg) 171.1 Sodium, Na (mg) 252.52 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.23 Vitamin A, IU (IU) 749.89 Vitamin D (IU) 40.12 Vitamin C, total ascorbic a...
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal, 1 cup (1 NLEA serving) Protein (g) 3.63 Total lipid (fat) (g) 2.48 Carbohydrate, by difference (g) 43.4 Energy (kcal) 210.65 Sugars, total (g) 11.44 Fiber, total dietary (g) 2.09 Calcium, Ca (mg) 14.85 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 23.65 Phosphorus, P (mg) 70.4 Potassium, K (mg) 91.3 Sodium, Na (mg) 266.2 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.07 Vitamin A, IU (IU) 750.2 Vitamin D (IU) 40.15 Vitamin C, total ascorbic acid (m...
Cereals ready-to-eat, KRAFT, POST Bran Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Bran Flakes, 1 cup (1 NLEA serving) Protein (g) 2.82 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 24.12 Energy (kcal) 96 Sugars, total (g) 5.67 Fiber, total dietary (g) 5.28 Calcium, Ca (mg) 16.8 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 64.2 Phosphorus, P (mg) 152.4 Potassium, K (mg) 184.8 Sodium, Na (mg) 219.6 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.19 Vitamin A, IU (IU) 750 Vitamin D (IU) 39.9 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0....
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal, 1 cup (1 NLEA serving) Note: PEBBLES is a registered trademark of Hanna-Barbera Productions, Inc., used under license. Protein (g) 1.01 Total lipid (fat) (g) 1.22 Carbohydrate, by difference (g) 25.49 Energy (kcal) 115.42 Sugars, total (g) 12.76 Fiber, total dietary (g) 0.46 Calcium, Ca (mg) 3.48 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 10.73 Phosphorus, P (mg) 23.49 Potassium, K (mg) 42.34 Sodium, Na (mg) 156.89 Zinc, Zn (mg) 1.5 Coppe...
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal, 1 cup (1 NLEA serving) Protein (g) 2.72 Total lipid (fat) (g) 1.31 Carbohydrate, by difference (g) 26.72 Energy (kcal) 129.6 Sugars, total (g) 12.48 Fiber, total dietary (g) 1.31 Calcium, Ca (mg) 9.6 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 24.96 Phosphorus, P (mg) 66.56 Potassium, K (mg) 62.08 Sodium, Na (mg) 211.52 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.1 Vitamin A, IU (IU) 750.08 Vitamin D (IU) 40 Vitamin C, total ascorbic acid (mg...
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal, 1 cup (1 NLEA serving) Protein (g) 4.06 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 43.58 Energy (kcal) 183.04 Sugars, total (g) 11.6 Fiber, total dietary (g) 4.99 Calcium, Ca (mg) 6.76 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 48.36 Phosphorus, P (mg) 143.52 Potassium, K (mg) 170.04 Sodium, Na (mg) 9.88 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.09 Vitamin A, IU (IU) 0 Vitamin D (IU) 0 Vitamin C, total ascorbi...
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal, 1 cup (1 NLEA serving) Protein (g) 3.9 Total lipid (fat) (g) 3.08 Carbohydrate, by difference (g) 41.91 Energy (kcal) 211.75 Sugars, total (g) 16.39 Fiber, total dietary (g) 5.34 Calcium, Ca (mg) 23.65 Iron, Fe (mg) 5.4 Magnesium, Mg (mg) 66 Phosphorus, P (mg) 161.7 Potassium, K (mg) 243.65 Sodium, Na (mg) 279.95 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.26 Vitamin A, IU (IU) 750.2 Vitamin D (IU) 40.15 Vit...
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal, 1 cup (1 NLEA serving) Note: PEBBLES is a registered trademark of Hanna-Barbera Productions, Inc., used under license. Protein (g) 0.97 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 23.73 Energy (kcal) 108.27 Sugars, total (g) 11.88 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 1.35 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 5.13 Phosphorus, P (mg) 15.66 Potassium, K (mg) 29.7 Sodium, Na (mg) 157.68 Zinc, Zn (mg) 1.5 Copper...
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal, 1 cup (1 NLEA serving) Protein (g) 1.48 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 24.54 Energy (kcal) 107.46 Sugars, total (g) 14.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.05 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 16.47 Phosphorus, P (mg) 36.72 Potassium, K (mg) 33.75 Sodium, Na (mg) 40.5 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.06 Vitamin A, IU (IU) 750.06 Vitamin D (IU) 39.96 Vitamin C, total ascorbic acid (mg) 0 T...
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal, 1 cup (1 NLEA serving) Protein (g) 6.26 Total lipid (fat) (g) 1.1 Carbohydrate, by difference (g) 47.15 Energy (kcal) 208.22 Sugars, total (g) 6.96 Fiber, total dietary (g) 5.05 Calcium, Ca (mg) 19.72 Iron, Fe (mg) 16.2 Magnesium, Mg (mg) 58 Phosphorus, P (mg) 138.62 Potassium, K (mg) 178.06 Sodium, Na (mg) 353.8 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.21 Vitamin A, IU (IU) 749.94 Vitamin D (IU) 40.02 Vitamin C, total ascorbic acid (mg) 0 ...
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes, 1 cup (1 NLEA serving) Protein (g) 2.9 Total lipid (fat) (g) 0.84 Carbohydrate, by difference (g) 23.64 Energy (kcal) 105.85 Sugars, total (g) 5.1 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 11.31 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 29.87 Phosphorus, P (mg) 87.58 Potassium, K (mg) 98.6 Sodium, Na (mg) 139.78 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.14 Vitamin A, IU (IU) 749.94 Vitamin D (IU) 40.02 Vitamin C, total ascorbic acid (mg) 0 T...
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, 1 cup (1 NLEA serving) Protein (g) 4.93 Total lipid (fat) (g) 6.25 Carbohydrate, by difference (g) 37.84 Energy (kcal) 216.24 Sugars, total (g) 8.11 Fiber, total dietary (g) 3.71 Calcium, Ca (mg) 14.84 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 46.11 Phosphorus, P (mg) 118.19 Potassium, K (mg) 170.13 Sodium, Na (mg) 213.59 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.18 Vitamin A, IU (IU) 749.95 Vitamin D (IU) 39.75 Vitamin C, total a...
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal, 1 cup (1 NLEA serving) Protein (g) 4.32 Total lipid (fat) (g) 4.54 Carbohydrate, by difference (g) 39.53 Energy (kcal) 203.58 Sugars, total (g) 13.28 Fiber, total dietary (g) 4 Calcium, Ca (mg) 16.74 Iron, Fe (mg) 3.6 Magnesium, Mg (mg) 45.36 Phosphorus, P (mg) 106.38 Potassium, K (mg) 176.04 Sodium, Na (mg) 155.52 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.17 Vitamin A, IU (IU) 750.06 Vitamin D (IU) 39.96 Vitamin C...
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal, 1 cup (1 NLEA serving) Protein (g) 2.13 Total lipid (fat) (g) 1.65 Carbohydrate, by difference (g) 24.57 Energy (kcal) 118.2 Sugars, total (g) 6.45 Fiber, total dietary (g) 1.47 Calcium, Ca (mg) 6.3 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 16.5 Phosphorus, P (mg) 48.3 Potassium, K (mg) 51.6 Sodium, Na (mg) 192.6 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.08 Vitamin A, IU (IU) 750 Vitamin D (IU) 39.9 Vitamin C, total ascor...
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal, 1 cup (1 NLEA serving) Protein (g) 2.42 Total lipid (fat) (g) 2.64 Carbohydrate, by difference (g) 24.18 Energy (kcal) 126.17 Sugars, total (g) 6.51 Fiber, total dietary (g) 1.4 Calcium, Ca (mg) 11.47 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 21.39 Phosphorus, P (mg) 59.52 Potassium, K (mg) 70.37 Sodium, Na (mg) 186.93 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.07 Vitamin A, IU (IU) 749.89 Vitamin D (IU) 39.99 Vitamin C, to...
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal, 1 cup (1 NLEA serving) Protein (g) 1.51 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 25.78 Energy (kcal) 114.55 Sugars, total (g) 11.11 Fiber, total dietary (g) 0.72 Calcium, Ca (mg) 4.93 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 10.73 Phosphorus, P (mg) 26.97 Potassium, K (mg) 34.8 Sodium, Na (mg) 215.47 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.02 Vitamin A, IU (IU) 749.94 Vitamin D (IU) 40.02 Vitamin C, total ascorbic acid (mg) 0 ...
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal, 1 cup (1 NLEA serving) Protein (g) 1.71 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 25.14 Energy (kcal) 115.42 Sugars, total (g) 12.62 Fiber, total dietary (g) 0.49 Calcium, Ca (mg) 4.06 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 11.89 Phosphorus, P (mg) 38.28 Potassium, K (mg) 29 Sodium, Na (mg) 206.19 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.03 Vitamin A, IU (IU) 749.94 Vitamin D (IU) 40.02 Vitamin C, total ascorbic a...
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal, 1 cup (1 NLEA serving) Note: OREO O'S is a trademark of Nabisco Brands Company, used under license. Protein (g) 1.3 Total lipid (fat) (g) 2.38 Carbohydrate, by difference (g) 21.52 Energy (kcal) 112.05 Sugars, total (g) 11.45 Fiber, total dietary (g) 1.48 Calcium, Ca (mg) 5.13 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 14.85 Phosphorus, P (mg) 32.13 Potassium, K (mg) 49.41 Sodium, Na (mg) 128.25 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.08 Vitamin A...
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 cup Protein (g) 5.22 Total lipid (fat) (g) 1.4 Carbohydrate, by difference (g) 43.03 Energy (kcal) 177.52 Sugars, total (g) 15.71 Fiber, total dietary (g) 6.78 Calcium, Ca (mg) 30.24 Iron, Fe (mg) 13.44 Magnesium, Mg (mg) 87.92 Phosphorus, P (mg) 220.08 Potassium, K (mg) 343.28 Sodium, Na (mg) 273.84 Zinc, Zn (mg) 4.37 Copper, Cu (mg) 0.3 Manganese, Mn (mg) 1.8 Selenium, Se (mcg) 3.3 Vitamin A, IU (IU) 711.76 Retinol (mcg) 213.92 Ca...
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 cup (1 NLEA serving) Protein (g) 5.5 Total lipid (fat) (g) 1.48 Carbohydrate, by difference (g) 45.34 Energy (kcal) 187.03 Sugars, total (g) 16.56 Fiber, total dietary (g) 7.14 Calcium, Ca (mg) 31.86 Iron, Fe (mg) 14.16 Magnesium, Mg (mg) 92.63 Phosphorus, P (mg) 231.87 Potassium, K (mg) 361.67 Sodium, Na (mg) 288.51 Zinc, Zn (mg) 4.61 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 1.89 Selenium, Se (mcg) 3.48 Vitamin A, IU (IU) 749.89 Ret...
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 oz
Nutrition Facts Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal, 1 oz Protein (g) 2.65 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 21.78 Energy (kcal) 89.87 Sugars, total (g) 7.96 Fiber, total dietary (g) 3.43 Calcium, Ca (mg) 15.31 Iron, Fe (mg) 6.8 Magnesium, Mg (mg) 44.51 Phosphorus, P (mg) 111.42 Potassium, K (mg) 173.79 Sodium, Na (mg) 138.63 Zinc, Zn (mg) 2.21 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.91 Selenium, Se (mcg) 1.67 Vitamin A, IU (IU) 360.33 Retinol (mcg) 108.3 Caro...
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal, 1 cup (1 NLEA serving) Protein (g) 7.38 Total lipid (fat) (g) 0.83 Carbohydrate, by difference (g) 47.14 Energy (kcal) 197.06 Sugars, total (g) 0.59 Fiber, total dietary (g) 7.91 Calcium, Ca (mg) 26.55 Iron, Fe (mg) 2.47 Magnesium, Mg (mg) 80.83 Phosphorus, P (mg) 234.82 Potassium, K (mg) 247.8 Sodium, Na (mg) 2.95 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.24 Vitamin A, IU (IU) 0 Vitamin D (IU) 0 Vitamin C, total as...
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, 1 cup (1 NLEA serving) Protein (g) 5.05 Total lipid (fat) (g) 0.54 Carbohydrate, by difference (g) 40.67 Energy (kcal) 166.6 Sugars, total (g) 0.44 Fiber, total dietary (g) 5.59 Calcium, Ca (mg) 21.07 Iron, Fe (mg) 1.56 Magnesium, Mg (mg) 56.84 Phosphorus, P (mg) 174.93 Potassium, K (mg) 203.35 Sodium, Na (mg) 3.43 Zinc, Zn (mg) 1.31 Copper, Cu (mg) 0.16 Vitamin A, IU (IU) 0 Vitamin D (IU) 0 Vitamin C, total...
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes, 1 cup (1 NLEA serving) Protein (g) 1.88 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 24.28 Energy (kcal) 100.8 Sugars, total (g) 1.82 Fiber, total dietary (g) 1.26 Calcium, Ca (mg) 0.84 Iron, Fe (mg) 5.4 Magnesium, Mg (mg) 4.48 Phosphorus, P (mg) 14.56 Potassium, K (mg) 32.76 Sodium, Na (mg) 265.72 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.01 Vitamin A, IU (IU) 750.12 Vitamin D (IU) 40.04 Vitamin C, total ascorbic acid (mg)...
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal, 1 cup Protein (g) 1.51 Total lipid (fat) (g) 0.91 Carbohydrate, by difference (g) 24.85 Energy (kcal) 113.7 Sugars, total (g) 9.31 Fiber, total dietary (g) 1.56 Calcium, Ca (mg) 357 Iron, Fe (mg) 4.95 Magnesium, Mg (mg) 11.4 Phosphorus, P (mg) 190.8 Potassium, K (mg) 47.4 Sodium, Na (mg) 272.7 Zinc, Zn (mg) 4.01 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 4.38 Vitamin A, IU (IU) 405 Retinol (mcg) 121.5 Carotene, be...
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup Protein (g) 2.84 Total lipid (fat) (g) 2.28 Carbohydrate, by difference (g) 33 Energy (kcal) 164 Sugars, total (g) 16.48 Fiber, total dietary (g) 2 Calcium, Ca (mg) 166.8 Iron, Fe (mg) 6.72 Magnesium, Mg (mg) 26 Phosphorus, P (mg) 83.2 Potassium, K (mg) 80 Sodium, Na (mg) 216 Zinc, Zn (mg) 5.56 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 15 Vitamin A, IU (IU) 1148 Retinol (mcg) 344.8 Carotene, beta (mcg) 0 Carotene, alpha (m...
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's, 1 cup (1 NLEA serving) Protein (g) 2.13 Total lipid (fat) (g) 1.71 Carbohydrate, by difference (g) 24.75 Energy (kcal) 123 Sugars, total (g) 12.36 Fiber, total dietary (g) 1.5 Calcium, Ca (mg) 125.1 Iron, Fe (mg) 5.04 Magnesium, Mg (mg) 19.5 Phosphorus, P (mg) 62.4 Potassium, K (mg) 60 Sodium, Na (mg) 162 Zinc, Zn (mg) 4.17 Copper, Cu (mg) 0.06 Selenium, Se (mcg) 11.25 Vitamin A, IU (IU) 861 Retinol (mcg) 258.6 Carotene, beta ...
Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal, 1 cup Protein (g) 1.78 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 28.81 Energy (kcal) 130.35 Sugars, total (g) 14.16 Fiber, total dietary (g) 0.92 Calcium, Ca (mg) 141.57 Iron, Fe (mg) 5.64 Magnesium, Mg (mg) 11.88 Phosphorus, P (mg) 40.59 Potassium, K (mg) 46.2 Sodium, Na (mg) 169.62 Zinc, Zn (mg) 4.75 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 4.72 Vitamin A, IU (IU) 920.7 Retinol (mcg) 27...
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, 1 cup (1 NLEA serving) Protein (g) 1.47 Total lipid (fat) (g) 1.63 Carbohydrate, by difference (g) 25.77 Energy (kcal) 123.6 Sugars, total (g) 12.39 Fiber, total dietary (g) 0.99 Calcium, Ca (mg) 4.2 Iron, Fe (mg) 4.68 Magnesium, Mg (mg) 20.1 Phosphorus, P (mg) 59.1 Potassium, K (mg) 34.2 Sodium, Na (mg) 246.9 Zinc, Zn (mg) 3.81 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 3.57 Vitamin A, IU (IU) 0 Retinol (mcg)...
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal, 1 cup Protein (g) 1.47 Total lipid (fat) (g) 3.45 Carbohydrate, by difference (g) 24 Energy (kcal) 132.9 Sugars, total (g) 10.62 Fiber, total dietary (g) 1.44 Calcium, Ca (mg) 106.8 Iron, Fe (mg) 5.01 Magnesium, Mg (mg) 11.7 Phosphorus, P (mg) 87.3 Potassium, K (mg) 47.4 Sodium, Na (mg) 124.5 Zinc, Zn (mg) 4.11 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 4.98 Vitamin A, IU (IU) 630 Retinol (mcg) 189.3 Ca...
Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal, 1 cup Protein (g) 1.19 Total lipid (fat) (g) 0.89 Carbohydrate, by difference (g) 25.93 Energy (kcal) 116.58 Sugars, total (g) 13.11 Fiber, total dietary (g) 0.35 Calcium, Ca (mg) 2.32 Iron, Fe (mg) 1.97 Magnesium, Mg (mg) 7.25 Phosphorus, P (mg) 20.3 Potassium, K (mg) 51.91 Sodium, Na (mg) 176.61 Zinc, Zn (mg) 1.58 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 2.61 Vitamin A, IU (IU) 1000.5 Retino...
Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal, 1 cup Protein (g) 1.74 Total lipid (fat) (g) 3.03 Carbohydrate, by difference (g) 23.73 Energy (kcal) 129.3 Sugars, total (g) 10.44 Fiber, total dietary (g) 1.41 Calcium, Ca (mg) 116.4 Iron, Fe (mg) 4.92 Magnesium, Mg (mg) 14.4 Phosphorus, P (mg) 100.8 Potassium, K (mg) 45 Sodium, Na (mg) 138.3 Zinc, Zn (mg) 4.56 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.48 Selenium, Se (mcg) 8.85 Vitamin A, IU (IU) 468 Retino...
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, 1 cup (1 NLEA serving) Protein (g) 1.11 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 26.85 Energy (kcal) 118.8 Sugars, total (g) 13.95 Fiber, total dietary (g) 0.54 Calcium, Ca (mg) 121.8 Iron, Fe (mg) 5.85 Magnesium, Mg (mg) 6.9 Phosphorus, P (mg) 42.3 Potassium, K (mg) 58.5 Sodium, Na (mg) 170.4 Zinc, Zn (mg) 5.16 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 617.7 Retinol (mcg) 176.7 ...
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, 1 cup Protein (g) 1.26 Total lipid (fat) (g) 1.64 Carbohydrate, by difference (g) 25.98 Energy (kcal) 124.5 Sugars, total (g) 12.2 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 1.8 Iron, Fe (mg) 4.1 Magnesium, Mg (mg) 17.7 Phosphorus, P (mg) 51.6 Potassium, K (mg) 26.7 Sodium, Na (mg) 197.1 Zinc, Zn (mg) 3.23 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 3.03 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 ...
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, 1 cup Protein (g) 1.24 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 29.05 Energy (kcal) 122.14 Sugars, total (g) 13.52 Fiber, total dietary (g) 0.56 Calcium, Ca (mg) 1.55 Iron, Fe (mg) 2.03 Magnesium, Mg (mg) 1.24 Phosphorus, P (mg) 5.89 Potassium, K (mg) 18.29 Sodium, Na (mg) 123.69 Zinc, Zn (mg) 1.77 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 1.98 Vitamin A, IU (IU) 935.58 Retinol (mcg) 268.15 Carotene, ...
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes, 1 cup Protein (g) 1.95 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 26.31 Energy (kcal) 114 Sugars, total (g) 2.34 Fiber, total dietary (g) 0.87 Calcium, Ca (mg) 0.6 Iron, Fe (mg) 8.58 Magnesium, Mg (mg) 5.4 Phosphorus, P (mg) 17.7 Potassium, K (mg) 27.3 Sodium, Na (mg) 306 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 2.37 Vitamin A, IU (IU) 1256.7 Retinol (mcg) 360 Carotene, beta (mcg) 25....
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, 1 cup (1 NLEA serving) Protein (g) 2.08 Total lipid (fat) (g) 0.37 Carbohydrate, by difference (g) 28.51 Energy (kcal) 125.73 Sugars, total (g) 2.97 Fiber, total dietary (g) 0.33 Calcium, Ca (mg) 2.31 Iron, Fe (mg) 11.58 Magnesium, Mg (mg) 7.92 Phosphorus, P (mg) 39.93 Potassium, K (mg) 40.92 Sodium, Na (mg) 296.67 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 4.82 Vitamin A, IU (IU) 963.6 Retinol (mcg) ...
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry, 1 tbsp
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry, 1 tbsp Protein (g) 4.66 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 26 Energy (kcal) 126.7 Sugars, total (g) 0.24 Fiber, total dietary (g) 1.36 Calcium, Ca (mg) 131.95 Iron, Fe (mg) 13.86 Potassium, K (mg) 49 Sodium, Na (mg) 3.5 Vitamin A, IU (IU) 35 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic...
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup Protein (g) 2 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 36.36 Energy (kcal) 154.8 Sugars, total (g) 14.96 Fiber, total dietary (g) 0.76 Calcium, Ca (mg) 0 Iron, Fe (mg) 5.73 Magnesium, Mg (mg) 3.2 Phosphorus, P (mg) 13.6 Potassium, K (mg) 26.8 Sodium, Na (mg) 229.2 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.76 Vitamin A, IU (IU) 1580 Retinol (mcg) 474.4 Carotene, beta (mcg)...
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup (1 NLEA serving) Protein (g) 1.5 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 27.27 Energy (kcal) 116.1 Sugars, total (g) 11.22 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 0 Iron, Fe (mg) 4.3 Magnesium, Mg (mg) 2.4 Phosphorus, P (mg) 10.2 Potassium, K (mg) 20.1 Sodium, Na (mg) 171.9 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.32 Vitamin A, IU (IU) 1185 Retinol (mcg) 355.8 Ca...
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal, 1 cup Protein (g) 5.17 Total lipid (fat) (g) 1.14 Carbohydrate, by difference (g) 45.6 Energy (kcal) 213.4 Sugars, total (g) 9.84 Fiber, total dietary (g) 5.78 Calcium, Ca (mg) 14.85 Iron, Fe (mg) 21.28 Magnesium, Mg (mg) 58.3 Phosphorus, P (mg) 171.05 Potassium, K (mg) 187 Sodium, Na (mg) 9.9 Zinc, Zn (mg) 3.35 Copper, Cu (mg) 0.19 Vitamin A, IU (IU) 55 Vitamin C, total ascorbic acid (mg) 0.55 Thiamin (mg) 0.42 Riboflavin (m...
Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal, 1 cup Protein (g) 1.05 Total lipid (fat) (g) 0.85 Carbohydrate, by difference (g) 24.33 Energy (kcal) 109.08 Sugars, total (g) 11.5 Fiber, total dietary (g) 0.27 Calcium, Ca (mg) 0.81 Iron, Fe (mg) 2.06 Magnesium, Mg (mg) 4.05 Phosphorus, P (mg) 18.09 Potassium, K (mg) 20.52 Sodium, Na (mg) 173.34 Zinc, Zn (mg) 1.62 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.17 Vitamin A, IU (IU) 980.1 Retinol (mcg) 294.3 Carotene, beta ...
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes, 1 cup Protein (g) 3.07 Total lipid (fat) (g) 0.73 Carbohydrate, by difference (g) 23.43 Energy (kcal) 112.52 Sugars, total (g) 5.66 Fiber, total dietary (g) 4.32 Calcium, Ca (mg) 12.76 Iron, Fe (mg) 10.21 Magnesium, Mg (mg) 49.01 Phosphorus, P (mg) 140.36 Potassium, K (mg) 173.42 Sodium, Na (mg) 194.88 Zinc, Zn (mg) 3.89 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 1.89 Selenium, Se (mcg) 18.33 Vitamin A, IU (IU) 1713.9 Vitamin E (alp...
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal, 1 cup Protein (g) 2.89 Total lipid (fat) (g) 0.65 Carbohydrate, by difference (g) 24.46 Energy (kcal) 117 Sugars, total (g) 11.62 Fiber, total dietary (g) 1.68 Calcium, Ca (mg) 119.1 Iron, Fe (mg) 5.12 Magnesium, Mg (mg) 30.6 Phosphorus, P (mg) 107.4 Potassium, K (mg) 92.7 Sodium, Na (mg) 250.8 Zinc, Zn (mg) 4.88 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 1.23 Selenium, Se (mcg) 7.62 Vitamin A, IU (IU) 939.9 Retinol (mcg) 282....
Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal, 1 cup Protein (g) 1.83 Total lipid (fat) (g) 0.62 Carbohydrate, by difference (g) 25.4 Energy (kcal) 114.55 Sugars, total (g) 10.85 Fiber, total dietary (g) 0.84 Calcium, Ca (mg) 4.06 Iron, Fe (mg) 2.28 Magnesium, Mg (mg) 8.99 Phosphorus, P (mg) 29.29 Potassium, K (mg) 34.8 Sodium, Na (mg) 206.19 Zinc, Zn (mg) 2.15 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 3.13 Vitamin A, IU (IU) 1044 Retinol ...
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries, 1 cup Protein (g) 2.7 Total lipid (fat) (g) 0.64 Carbohydrate, by difference (g) 26.13 Energy (kcal) 120.9 Sugars, total (g) 9.76 Fiber, total dietary (g) 4.22 Calcium, Ca (mg) 14.57 Iron, Fe (mg) 10.6 Magnesium, Mg (mg) 47.74 Phosphorus, P (mg) 132.99 Potassium, K (mg) 169.88 Sodium, Na (mg) 168.64 Zinc, Zn (mg) 5.52 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.53 Selenium, Se (mcg) 14.32 Vitamin A, IU (IU) 1...
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, 1 cup Protein (g) 3.6 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 38.02 Energy (kcal) 169.65 Sugars, total (g) 16.02 Fiber, total dietary (g) 1.4 Calcium, Ca (mg) 141.3 Iron, Fe (mg) 14.36 Phosphorus, P (mg) 56.25 Potassium, K (mg) 58.5 Sodium, Na (mg) 4.5 Vitamin A, IU (IU) 45 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein +...
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS, 1 cup Protein (g) 2.16 Total lipid (fat) (g) 1.08 Carbohydrate, by difference (g) 24.99 Energy (kcal) 118.2 Sugars, total (g) 12.84 Fiber, total dietary (g) 1.38 Calcium, Ca (mg) 137.1 Iron, Fe (mg) 5.79 Magnesium, Mg (mg) 18 Phosphorus, P (mg) 75.3 Potassium, K (mg) 59.1 Sodium, Na (mg) 220.5 Zinc, Zn (mg) 4.35 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.51 Selenium, Se (mcg) 4.53 Vitamin A, IU (IU) 891 Retinol (mcg) 267.6 Carotene, b...
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry, 1 cup Protein (g) 5.62 Total lipid (fat) (g) 1.53 Carbohydrate, by difference (g) 34.24 Energy (kcal) 173.25 Sugars, total (g) 10.04 Fiber, total dietary (g) 2.25 Calcium, Ca (mg) 149.85 Iron, Fe (mg) 16.16 Phosphorus, P (mg) 154.35 Potassium, K (mg) 126.45 Sodium, Na (mg) 4.5 Vitamin A, IU (IU) 69.75 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein ...
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal, 1 cup Protein (g) 1.17 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 13.53 Energy (kcal) 60.15 Sugars, total (g) 0.12 Fiber, total dietary (g) 0.15 Calcium, Ca (mg) 0.75 Iron, Fe (mg) 6.68 Magnesium, Mg (mg) 4.5 Phosphorus, P (mg) 17.25 Potassium, K (mg) 15.45 Sodium, Na (mg) 0.75 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 2.55 Vitamin A, IU (IU) 15 Vitamin E (alpha-tocopherol) (mg...
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal, 1 cup Protein (g) 2.34 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 11.82 Energy (kcal) 59.4 Sugars, total (g) 0.16 Fiber, total dietary (g) 1.1 Calcium, Ca (mg) 3.75 Iron, Fe (mg) 7.95 Magnesium, Mg (mg) 21.9 Phosphorus, P (mg) 59.85 Potassium, K (mg) 61.8 Sodium, Na (mg) 1.5 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.64 Selenium, Se (mcg) 11.68 Vitamin A, IU (IU) 15 Vitamin E (alpha-tocopherol) (mg) ...
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, 1 cup Protein (g) 5.31 Total lipid (fat) (g) 1.17 Carbohydrate, by difference (g) 45.37 Energy (kcal) 212.99 Sugars, total (g) 17.88 Fiber, total dietary (g) 7.96 Calcium, Ca (mg) 26.55 Iron, Fe (mg) 5.79 Magnesium, Mg (mg) 83.78 Phosphorus, P (mg) 238.95 Potassium, K (mg) 341.02 Sodium, Na (mg) 391.76 Zinc, Zn (mg) 6.55 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 3.02 Selenium, Se (mcg) 20.41 Vitamin A, IU (IU) 743.4 Retinol (mcg) 223.0...
Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal, 1 cup Protein (g) 1.59 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 24.45 Energy (kcal) 107.19 Sugars, total (g) 14.39 Fiber, total dietary (g) 0.43 Calcium, Ca (mg) 4.32 Iron, Fe (mg) 2.26 Magnesium, Mg (mg) 13.23 Phosphorus, P (mg) 39.42 Potassium, K (mg) 44.82 Sodium, Na (mg) 43.47 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.46 Vitamin A, IU (IU) 700.11 Retinol (mcg) 210.33 Carotene, beta (mcg...
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, 1 cup (1 NLEA serving) Protein (g) 1.6 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 28.13 Energy (kcal) 128.32 Sugars, total (g) 14.62 Fiber, total dietary (g) 0.8 Calcium, Ca (mg) 130.24 Iron, Fe (mg) 4.96 Magnesium, Mg (mg) 11.2 Phosphorus, P (mg) 36.16 Potassium, K (mg) 41.92 Sodium, Na (mg) 148.48 Zinc, Zn (mg) 4 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 4.03 Vitamin A, IU (IU) 1321.6 Retinol (mcg...
Cereals ready-to-eat, MUESLI, dried fruit and nuts, 1 cup
Nutrition Facts Cereals ready-to-eat, MUESLI, dried fruit and nuts, 1 cup Protein (g) 8.24 Total lipid (fat) (g) 4.17 Carbohydrate, by difference (g) 66.13 Energy (kcal) 289 Sugars, total (g) 26.35 Fiber, total dietary (g) 6.2 Calcium, Ca (mg) 0 Iron, Fe (mg) 7.44 Magnesium, Mg (mg) 66.3 Phosphorus, P (mg) 206.55 Potassium, K (mg) 413.1 Sodium, Na (mg) 196.35 Zinc, Zn (mg) 3.1 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 1.85 Selenium, Se (mcg) 14.7 Vitamin A, IU (IU) 464.1 Retinol (mcg) 139.4 Carotene, beta...
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, 1 cup
Nutrition Facts Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, 1 cup Protein (g) 9 Total lipid (fat) (g) 2.5 Carbohydrate, by difference (g) 38 Energy (kcal) 179.85 Sugars, total (g) 10 Fiber, total dietary (g) 11 Calcium, Ca (mg) 250.25 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 135.3 Phosphorus, P (mg) 231 Potassium, K (mg) 525.8 Sodium, Na (mg) 250.25 Zinc, Zn (mg) 1.66 Copper, Cu (mg) 0.62 Manganese, Mn (mg) 2.09 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Caro...
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM, 1 cup
Nutrition Facts Cereals ready-to-eat, NATURE'S PATH, OPTIMUM, 1 cup Protein (g) 8 Total lipid (fat) (g) 2.5 Carbohydrate, by difference (g) 40 Energy (kcal) 189.75 Sugars, total (g) 16 Fiber, total dietary (g) 10.01 Calcium, Ca (mg) 250.25 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 136.95 Phosphorus, P (mg) 261.25 Potassium, K (mg) 413.05 Sodium, Na (mg) 200.2 Zinc, Zn (mg) 1.7 Copper, Cu (mg) 0.62 Manganese, Mn (mg) 2.35 Selenium, Se (mcg) 20.68 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Car...
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, 1 cup
Nutrition Facts Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, 1 cup Protein (g) 5.03 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 36.94 Energy (kcal) 165.91 Sugars, total (g) 9.15 Fiber, total dietary (g) 6.11 Calcium, Ca (mg) 17.86 Iron, Fe (mg) 2.35 Magnesium, Mg (mg) 78.96 Phosphorus, P (mg) 238.29 Potassium, K (mg) 150.87 Sodium, Na (mg) 16.92 Zinc, Zn (mg) 1.19 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 17.62 Vitamin A, IU (IU) 4.23 Retinol (mcg) 0 Carotene, beta (mcg) 1.88 Carot...
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored, 1 cup (1 NLEA serving) Protein (g) 1.8 Total lipid (fat) (g) 2.94 Carbohydrate, by difference (g) 23.97 Energy (kcal) 129 Sugars, total (g) 10.64 Fiber, total dietary (g) 0.54 Calcium, Ca (mg) 6 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 11.7 Phosphorus, P (mg) 33.9 Potassium, K (mg) 33.6 Sodium, Na (mg) 129.6 Zinc, Zn (mg) 0.41 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 1.62 Vitamin A, IU (IU...
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand, 1 box, single serving (.75 oz)
Nutrition Facts Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand, 1 box, single serving (.75 oz) Protein (g) 1.78 Total lipid (fat) (g) 0.86 Carbohydrate, by difference (g) 17.54 Energy (kcal) 85.05 Sugars, total (g) 8.19 Fiber, total dietary (g) 0.86 Calcium, Ca (mg) 6.3 Iron, Fe (mg) 1.77 Magnesium, Mg (mg) 16.38 Phosphorus, P (mg) 43.68 Potassium, K (mg) 40.74 Sodium, Na (mg) 138.81 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.39 Selenium, Se (mcg) 2.75 Vita...
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand, 1 cup (1 NLEA serving) Protein (g) 2.72 Total lipid (fat) (g) 1.31 Carbohydrate, by difference (g) 26.72 Energy (kcal) 129.6 Sugars, total (g) 12.48 Fiber, total dietary (g) 1.31 Calcium, Ca (mg) 9.6 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 24.96 Phosphorus, P (mg) 66.56 Potassium, K (mg) 62.08 Sodium, Na (mg) 211.52 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 4.19 Vitamin A, IU (...
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand, 1 cup (1 NLEA serving) Protein (g) 1.71 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 25.14 Energy (kcal) 115.42 Sugars, total (g) 12.62 Fiber, total dietary (g) 0.49 Calcium, Ca (mg) 4.06 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 11.89 Phosphorus, P (mg) 38.28 Potassium, K (mg) 29 Sodium, Na (mg) 206.19 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.41 Selenium, Se (mcg) ...
Cereals ready-to-eat, Puffed KASHI by Kellogg, 1 cup
Nutrition Facts Cereals ready-to-eat, Puffed KASHI by Kellogg, 1 cup Protein (g) 2.28 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 15.2 Energy (kcal) 74.86 Sugars, total (g) 0.61 Fiber, total dietary (g) 1.29 Calcium, Ca (mg) 7.79 Iron, Fe (mg) 0.53 Magnesium, Mg (mg) 29.26 Phosphorus, P (mg) 45.6 Potassium, K (mg) 63.27 Sodium, Na (mg) 1.9 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.65 Selenium, Se (mcg) 6.82 Vitamin A, IU (IU) 1.14 Retinol (mcg) 0 Carotene, beta (mcg) 0....
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey, 1 cup (1 NLEA serving) Protein (g) 5.41 Total lipid (fat) (g) 9.6 Carbohydrate, by difference (g) 33.88 Energy (kcal) 232.05 Sugars, total (g) 13.34 Fiber, total dietary (g) 3.72 Calcium, Ca (mg) 60.69 Iron, Fe (mg) 1.32 Magnesium, Mg (mg) 56.61 Phosphorus, P (mg) 174.93 Potassium, K (mg) 252.45 Sodium, Na (mg) 24.48 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 1.25 Selenium, Se (mcg) 0.92 Vitamin A, IU (IU) ...
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, 1 cup (1 NLEA serving) Protein (g) 1.16 Total lipid (fat) (g) 1.47 Carbohydrate, by difference (g) 22.12 Energy (kcal) 104.26 Sugars, total (g) 11.58 Fiber, total dietary (g) 0.65 Calcium, Ca (mg) 5.46 Iron, Fe (mg) 4.94 Magnesium, Mg (mg) 14.56 Phosphorus, P (mg) 43.94 Potassium, K (mg) 53.56 Sodium, Na (mg) 181.74 Zinc, Zn (mg) 4.11 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 1.69 Vitamin A, IU (IU) 37.4...
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, CAP'N CRUNCH, 1 cup (1 NLEA serving) Protein (g) 1.17 Total lipid (fat) (g) 1.57 Carbohydrate, by difference (g) 22.9 Energy (kcal) 108.27 Sugars, total (g) 11.76 Fiber, total dietary (g) 0.68 Calcium, Ca (mg) 4.05 Iron, Fe (mg) 5.16 Magnesium, Mg (mg) 15.12 Phosphorus, P (mg) 45.09 Potassium, K (mg) 54 Sodium, Na (mg) 202.23 Zinc, Zn (mg) 4.28 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 1.76 Vitamin A, IU (IU) 39.69 Retinol (mcg) 0 Carot...
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, 1 cup (1 NLEA serving) Protein (g) 1.87 Total lipid (fat) (g) 2.54 Carbohydrate, by difference (g) 21.01 Energy (kcal) 112.32 Sugars, total (g) 8.54 Fiber, total dietary (g) 1.35 Calcium, Ca (mg) 3.51 Iron, Fe (mg) 5.35 Magnesium, Mg (mg) 15.12 Phosphorus, P (mg) 39.69 Potassium, K (mg) 51.3 Sodium, Na (mg) 186.57 Zinc, Zn (mg) 4.48 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 2.78 Vitamin A, IU (IU) 40...
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal, 1 cup Protein (g) 3.98 Total lipid (fat) (g) 5.89 Carbohydrate, by difference (g) 46.19 Energy (kcal) 244.8 Sugars, total (g) 17.24 Fiber, total dietary (g) 3.6 Calcium, Ca (mg) 75.6 Iron, Fe (mg) 10.29 Magnesium, Mg (mg) 39 Phosphorus, P (mg) 106.8 Potassium, K (mg) 134.4 Sodium, Na (mg) 250.8 Zinc, Zn (mg) 2.99 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1 Selenium, Se (mcg) 0.78 Vitamin A, IU (IU) 773.4 Retinol (mcg) 232.2 Vita...
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, 1 cup (1 NLEA serving) Protein (g) 1.07 Total lipid (fat) (g) 2 Carbohydrate, by difference (g) 22.62 Energy (kcal) 110.97 Sugars, total (g) 12.17 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 3.24 Iron, Fe (mg) 5.31 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 38.34 Potassium, K (mg) 42.39 Sodium, Na (mg) 162 Zinc, Zn (mg) 4.42 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 1.27 Vitamin A, IU (IU) 589.68 Retinol (mcg) 177.12 ...
Cereals ready-to-eat, QUAKER, Honey Nut Heaven, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, Honey Nut Heaven, 1 cup (1 NLEA serving) Protein (g) 4.48 Total lipid (fat) (g) 3.66 Carbohydrate, by difference (g) 37.93 Energy (kcal) 192.08 Sugars, total (g) 13.04 Fiber, total dietary (g) 3.48 Calcium, Ca (mg) 133.28 Iron, Fe (mg) 6.81 Magnesium, Mg (mg) 60.27 Phosphorus, P (mg) 166.11 Potassium, K (mg) 180.81 Sodium, Na (mg) 215.6 Zinc, Zn (mg) 5.39 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 1.34 Selenium, Se (mcg) 1.13 Vitamin A, IU (IU) 718.34 Retinol (...
Cereals ready-to-eat, QUAKER, KING VITAMAN, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, KING VITAMAN, 1 cup (1 NLEA serving) Protein (g) 2 Total lipid (fat) (g) 1.1 Carbohydrate, by difference (g) 26.32 Energy (kcal) 119.66 Sugars, total (g) 6.26 Fiber, total dietary (g) 1.18 Calcium, Ca (mg) 3.72 Iron, Fe (mg) 8.99 Magnesium, Mg (mg) 26.04 Phosphorus, P (mg) 79.05 Potassium, K (mg) 85.56 Sodium, Na (mg) 259.78 Zinc, Zn (mg) 3.88 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 2.02 Vitamin A, IU (IU) 1033.54 Retinol (mcg) 293.57...
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, 1 tbsp (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, 1 tbsp (1 NLEA serving) Protein (g) 3.72 Total lipid (fat) (g) 1.09 Carbohydrate, by difference (g) 8.14 Energy (kcal) 52.08 Sugars, total (g) 3.48 Fiber, total dietary (g) 1.43 Calcium, Ca (mg) 7 Iron, Fe (mg) 1.13 Magnesium, Mg (mg) 38.08 Phosphorus, P (mg) 141.54 Potassium, K (mg) 134.96 Sodium, Na (mg) 1.54 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 2.22 Selenium, Se (mcg) 8.12 Vitamin A, IU (IU) 0 Retin...
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, 1 cup (1 NLEA serving) Protein (g) 3.98 Total lipid (fat) (g) 2.73 Carbohydrate, by difference (g) 40.59 Energy (kcal) 195 Sugars, total (g) 16.7 Fiber, total dietary (g) 2.85 Calcium, Ca (mg) 30 Iron, Fe (mg) 1.32 Magnesium, Mg (mg) 42.5 Phosphorus, P (mg) 133.5 Potassium, K (mg) 203.5 Sodium, Na (mg) 118.5 Zinc, Zn (mg) 0.96 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 1.03 Selenium, Se (mcg) 1.25 Vitamin A, IU (IU) 9 ...
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss, 1 cup
Nutrition Facts Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss, 1 cup Protein (g) 4.3 Total lipid (fat) (g) 2.72 Carbohydrate, by difference (g) 39.05 Energy (kcal) 188.16 Fiber, total dietary (g) 3.63 Calcium, Ca (mg) 146.02 Iron, Fe (mg) 4.95 Magnesium, Mg (mg) 51.45 Phosphorus, P (mg) 154.84 Potassium, K (mg) 160.23 Sodium, Na (mg) 249.41 Zinc, Zn (mg) 5.88 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.39 Selenium, Se (mcg) 1.13 Vitamin A, IU (IU) 784 Retinol (mcg) 235.2 Vitamin D (IU) 0...
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins, 1 cup (1 NLEA serving) Protein (g) 5.26 Total lipid (fat) (g) 9.13 Carbohydrate, by difference (g) 33.53 Energy (kcal) 237.15 Sugars, total (g) 11.48 Fiber, total dietary (g) 4.23 Calcium, Ca (mg) 56.1 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 55.08 Phosphorus, P (mg) 156.06 Potassium, K (mg) 257.04 Sodium, Na (mg) 26.01 Zinc, Zn (mg) 0.96 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.93 Selenium, Se (mcg) 7.0...
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS, 1 cup (1 NLEA serving) Protein (g) 1.1 Total lipid (fat) (g) 1.03 Carbohydrate, by difference (g) 26.62 Energy (kcal) 117.9 Sugars, total (g) 14.1 Fiber, total dietary (g) 0.69 Calcium, Ca (mg) 2.7 Iron, Fe (mg) 4.95 Magnesium, Mg (mg) 15 Phosphorus, P (mg) 45 Potassium, K (mg) 52.5 Sodium, Na (mg) 134.7 Zinc, Zn (mg) 4.12 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 549.9 Retinol (mcg) 165.3 Vitamin ...
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, 1 cup (1 NLEA serving) Protein (g) 6.07 Total lipid (fat) (g) 2.57 Carbohydrate, by difference (g) 47.9 Energy (kcal) 226.8 Sugars, total (g) 14.21 Fiber, total dietary (g) 4.56 Calcium, Ca (mg) 116.4 Iron, Fe (mg) 16.86 Magnesium, Mg (mg) 64.8 Phosphorus, P (mg) 201.6 Potassium, K (mg) 250.2 Sodium, Na (mg) 263.4 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.76 Selenium, Se (mcg) 3.78 Vitamin A, IU (IU) 550.2 ...
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS, 1 cup (1 NLEA serving) Protein (g) 1.21 Total lipid (fat) (g) 1.17 Carbohydrate, by difference (g) 29.27 Energy (kcal) 130.02 Sugars, total (g) 15.94 Fiber, total dietary (g) 0.82 Calcium, Ca (mg) 2.31 Iron, Fe (mg) 4.95 Magnesium, Mg (mg) 17.49 Phosphorus, P (mg) 49.5 Potassium, K (mg) 62.37 Sodium, Na (mg) 134.97 Zinc, Zn (mg) 4.12 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 2.14 Vitamin A, IU (IU) 550.44 Retinol (m...
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, 1 cup (1 NLEA serving) Protein (g) 1.47 Total lipid (fat) (g) 1.02 Carbohydrate, by difference (g) 23.31 Energy (kcal) 90.45 Sugars, total (g) 5.54 Fiber, total dietary (g) 4.72 Calcium, Ca (mg) 19.17 Iron, Fe (mg) 8.32 Magnesium, Mg (mg) 14.31 Phosphorus, P (mg) 35.64 Potassium, K (mg) 56.16 Sodium, Na (mg) 231.66 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 3.24 Vitamin A, IU (IU) 41.85 Retinol (mc...
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S, 1 cup (1 NLEA serving) Protein (g) 1.51 Total lipid (fat) (g) 1.08 Carbohydrate, by difference (g) 27.04 Energy (kcal) 121.52 Sugars, total (g) 13.41 Fiber, total dietary (g) 0.81 Calcium, Ca (mg) 2.79 Iron, Fe (mg) 4.65 Magnesium, Mg (mg) 17.98 Phosphorus, P (mg) 54.56 Potassium, K (mg) 58.59 Sodium, Na (mg) 152.21 Zinc, Zn (mg) 3.88 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 2.02 Vitamin A, IU (IU) 1034.16 Retinol...
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI, 1 cup (1 NLEA serving) Protein (g) 1.74 Total lipid (fat) (g) 1.51 Carbohydrate, by difference (g) 25.28 Energy (kcal) 118.8 Sugars, total (g) 14.18 Fiber, total dietary (g) 1.26 Calcium, Ca (mg) 26.1 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 16.8 Phosphorus, P (mg) 58.5 Potassium, K (mg) 41.7 Sodium, Na (mg) 192 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.58 Selenium, Se (mcg) 5.94 Vitamin A, IU (IU) 1000.2 Retinol (mc...
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal, 1 cup
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal, 1 cup Protein (g) 7.06 Total lipid (fat) (g) 2.91 Carbohydrate, by difference (g) 42.69 Energy (kcal) 212.04 Sugars, total (g) 9.31 Fiber, total dietary (g) 5.64 Calcium, Ca (mg) 108.87 Iron, Fe (mg) 17.07 Magnesium, Mg (mg) 95.76 Phosphorus, P (mg) 295.26 Potassium, K (mg) 249.66 Sodium, Na (mg) 207.48 Zinc, Zn (mg) 3.96 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 2.19 Selenium, Se (mcg) 3.99 Vitamin A, IU (IU) 550.05 Retinol (mcg) 165.3...
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup Protein (g) 3.74 Total lipid (fat) (g) 1.68 Carbohydrate, by difference (g) 33.45 Energy (kcal) 157.5 Sugars, total (g) 11.17 Fiber, total dietary (g) 2.6 Calcium, Ca (mg) 138.18 Iron, Fe (mg) 8.67 Magnesium, Mg (mg) 36.12 Phosphorus, P (mg) 157.5 Potassium, K (mg) 107.94 Sodium, Na (mg) 200.76 Zinc, Zn (mg) 5.35 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.06 Selenium, Se (mcg) 1.09 Vitamin A, IU (IU) 13.02 Retinol (mcg) 0 Vitam...
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, 1 cup (1 NLEA serving) Protein (g) 2.85 Total lipid (fat) (g) 1.28 Carbohydrate, by difference (g) 25.48 Energy (kcal) 120 Sugars, total (g) 8.51 Fiber, total dietary (g) 1.98 Calcium, Ca (mg) 105.28 Iron, Fe (mg) 6.61 Magnesium, Mg (mg) 27.52 Phosphorus, P (mg) 120 Potassium, K (mg) 82.24 Sodium, Na (mg) 152.96 Zinc, Zn (mg) 4.07 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.81 Selenium, Se (mcg) 0.83 Vitamin A, IU (IU) 9.92 Retinol (m...
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 1 cup (1 NLEA serving) Protein (g) 3.17 Total lipid (fat) (g) 1.4 Carbohydrate, by difference (g) 24.99 Energy (kcal) 120 Sugars, total (g) 6.23 Fiber, total dietary (g) 2.11 Calcium, Ca (mg) 112 Iron, Fe (mg) 8.95 Magnesium, Mg (mg) 30.72 Phosphorus, P (mg) 132.8 Potassium, K (mg) 91.2 Sodium, Na (mg) 164.16 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.87 Selenium, Se (mcg) 7.55 Vitamin A, IU (IU) 12.8 Retinol (mcg) 0...
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES, 1 cup (1 NLEA serving) Protein (g) 6.18 Total lipid (fat) (g) 2.42 Carbohydrate, by difference (g) 43.87 Energy (kcal) 211.68 Sugars, total (g) 9.02 Fiber, total dietary (g) 3.98 Calcium, Ca (mg) 112.56 Iron, Fe (mg) 17.07 Magnesium, Mg (mg) 65.52 Phosphorus, P (mg) 205.52 Potassium, K (mg) 204.96 Sodium, Na (mg) 268.8 Zinc, Zn (mg) 4.24 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.81 Selenium, Se (mcg) 3.86 Vitamin A, IU (IU) 554.96 Ret...
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, 1 cup (1 NLEA serving) Protein (g) 0.98 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 12.29 Energy (kcal) 53.62 Sugars, total (g) 0 Fiber, total dietary (g) 0.2 Calcium, Ca (mg) 1.26 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 4.2 Phosphorus, P (mg) 16.52 Potassium, K (mg) 16.24 Sodium, Na (mg) 0.7 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 1.47 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, 1 cup (1 NLEA serving) Protein (g) 2.44 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 11.46 Energy (kcal) 54.9 Sugars, total (g) 0.2 Fiber, total dietary (g) 1.41 Calcium, Ca (mg) 3.6 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 19.95 Phosphorus, P (mg) 49.65 Potassium, K (mg) 54.6 Sodium, Na (mg) 0.75 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 18.46 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carote...
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS, 1 cup
Nutrition Facts Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS, 1 cup Protein (g) 2.3 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 29.92 Energy (kcal) 132.94 Sugars, total (g) 16.14 Fiber, total dietary (g) 1.16 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 19.38 Phosphorus, P (mg) 47.94 Potassium, K (mg) 50.32 Sodium, Na (mg) 80.24 Zinc, Zn (mg) 0.42 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 2.21 Vitamin A, IU (IU) 1.36 Retinol (mcg) 0 Carotene, beta (m...
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, 1 cup (1 NLEA serving) Protein (g) 6.71 Total lipid (fat) (g) 10.27 Carbohydrate, by difference (g) 38.3 Energy (kcal) 266.19 Sugars, total (g) 11.64 Fiber, total dietary (g) 2.96 Calcium, Ca (mg) 49.02 Iron, Fe (mg) 2.48 Magnesium, Mg (mg) 51.87 Phosphorus, P (mg) 167.58 Potassium, K (mg) 221.16 Sodium, Na (mg) 18.81 Zinc, Zn (mg) 1.14 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.53 Selenium, Se (mcg) 9.86 Vitamin A, IU (IU) 0...
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, 1 cup
Nutrition Facts Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, 1 cup Protein (g) 1.2 Total lipid (fat) (g) 1.64 Carbohydrate, by difference (g) 22.95 Energy (kcal) 109.35 Sugars, total (g) 11.7 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 2.97 Iron, Fe (mg) 4.96 Magnesium, Mg (mg) 14.85 Phosphorus, P (mg) 45.36 Potassium, K (mg) 51.03 Sodium, Na (mg) 200.07 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 1.76 Vitamin A, IU (IU) 36.18 Retinol (mcg) 10.8 Carotene, be...
Cereals ready-to-eat, Ralston Corn Biscuits, 1 cup
Nutrition Facts Cereals ready-to-eat, Ralston Corn Biscuits, 1 cup Protein (g) 1.81 Total lipid (fat) (g) 0.33 Carbohydrate, by difference (g) 26.59 Energy (kcal) 113.77 Sugars, total (g) 2.95 Fiber, total dietary (g) 0.81 Calcium, Ca (mg) 117.18 Iron, Fe (mg) 11.89 Magnesium, Mg (mg) 4.65 Phosphorus, P (mg) 11.78 Potassium, K (mg) 27.9 Sodium, Na (mg) 331.7 Zinc, Zn (mg) 5.31 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.68 Vitamin A, IU (IU) 362.7 Retinol (mcg) 92.38 Carotene, beta...
Cereals ready-to-eat, Ralston Corn Biscuits, 1 serving (NLEA serving size = 1 cup)
Nutrition Facts Cereals ready-to-eat, Ralston Corn Biscuits, 1 serving (NLEA serving size = 1 cup) Protein (g) 1.75 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 25.74 Energy (kcal) 110.1 Sugars, total (g) 2.85 Fiber, total dietary (g) 0.78 Calcium, Ca (mg) 113.4 Iron, Fe (mg) 11.51 Magnesium, Mg (mg) 4.5 Phosphorus, P (mg) 11.4 Potassium, K (mg) 27 Sodium, Na (mg) 321 Zinc, Zn (mg) 5.14 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.66 Vitamin A, IU (IU) 351 Retinol (mcg...
Cereals ready-to-eat, Ralston Corn Flakes, 1 cup
Nutrition Facts Cereals ready-to-eat, Ralston Corn Flakes, 1 cup Protein (g) 1.83 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 27.28 Energy (kcal) 110.67 Sugars, total (g) 2.43 Fiber, total dietary (g) 0.84 Calcium, Ca (mg) 0.62 Iron, Fe (mg) 9.96 Magnesium, Mg (mg) 2.17 Phosphorus, P (mg) 10.23 Potassium, K (mg) 26.66 Sodium, Na (mg) 220.1 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.68 Vitamin A, IU (IU) 655.65 Retinol (mcg) 176.7 Carotene, beta (m...
Cereals ready-to-eat, Ralston Corn Flakes, 1 serving (NLEA serving size = 1 cup)
Nutrition Facts Cereals ready-to-eat, Ralston Corn Flakes, 1 serving (NLEA serving size = 1 cup) Protein (g) 1.65 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 24.64 Energy (kcal) 99.96 Sugars, total (g) 2.2 Fiber, total dietary (g) 0.76 Calcium, Ca (mg) 0.56 Iron, Fe (mg) 9 Magnesium, Mg (mg) 1.96 Phosphorus, P (mg) 9.24 Potassium, K (mg) 24.08 Sodium, Na (mg) 198.8 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.62 Vitamin A, IU (IU) 592.2 Retinol (mcg...
Cereals ready-to-eat, Ralston Crispy Hexagons, 1 cup
Nutrition Facts Cereals ready-to-eat, Ralston Crispy Hexagons, 1 cup Protein (g) 1.66 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 24.3 Energy (kcal) 106.12 Sugars, total (g) 2.68 Fiber, total dietary (g) 0.42 Calcium, Ca (mg) 2.24 Iron, Fe (mg) 9.71 Magnesium, Mg (mg) 4.48 Phosphorus, P (mg) 17.64 Potassium, K (mg) 27.72 Sodium, Na (mg) 228.48 Zinc, Zn (mg) 2.08 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 0.62 Vitamin A, IU (IU) 753.48 Retinol (mcg) 218.12 Carotene, be...
Cereals ready-to-eat, Ralston Crispy Hexagons, 1 serving (NLEA serving size = 1 cup)
Nutrition Facts Cereals ready-to-eat, Ralston Crispy Hexagons, 1 serving (NLEA serving size = 1 cup) Protein (g) 1.72 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 25.17 Energy (kcal) 109.91 Sugars, total (g) 2.78 Fiber, total dietary (g) 0.44 Calcium, Ca (mg) 2.32 Iron, Fe (mg) 10.05 Magnesium, Mg (mg) 4.64 Phosphorus, P (mg) 18.27 Potassium, K (mg) 28.71 Sodium, Na (mg) 236.64 Zinc, Zn (mg) 2.15 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 0.64 Vitamin A, IU (IU) 780.39...
Cereals ready-to-eat, Ralston Crispy Rice, 1 cup
Nutrition Facts Cereals ready-to-eat, Ralston Crispy Rice, 1 cup Protein (g) 1.87 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 24.14 Energy (kcal) 101.92 Sugars, total (g) 2.14 Fiber, total dietary (g) 0.2 Calcium, Ca (mg) 1.4 Iron, Fe (mg) 9.16 Magnesium, Mg (mg) 6.44 Phosphorus, P (mg) 27.44 Potassium, K (mg) 30.8 Sodium, Na (mg) 213.64 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 5.04 Vitamin A, IU (IU) 656.88 Retinol (mcg) 197.12 Carotene, beta (mc...
Cereals ready-to-eat, Ralston Crispy Rice, 1 serving (NLEA serving size = 1.25 cup)
Nutrition Facts Cereals ready-to-eat, Ralston Crispy Rice, 1 serving (NLEA serving size = 1.25 cup) Protein (g) 2.21 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 28.45 Energy (kcal) 120.12 Sugars, total (g) 2.52 Fiber, total dietary (g) 0.23 Calcium, Ca (mg) 1.65 Iron, Fe (mg) 10.8 Magnesium, Mg (mg) 7.59 Phosphorus, P (mg) 32.34 Potassium, K (mg) 36.3 Sodium, Na (mg) 251.79 Zinc, Zn (mg) 0.43 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.36 Selenium, Se (mcg) 5.94 Vitamin A, IU (IU) 774.18 Re...
Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 cup
Nutrition Facts Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 cup Protein (g) 4.29 Total lipid (fat) (g) 1.41 Carbohydrate, by difference (g) 33.5 Energy (kcal) 130.2 Sugars, total (g) 7.21 Fiber, total dietary (g) 7.1 Calcium, Ca (mg) 18.9 Iron, Fe (mg) 28.42 Magnesium, Mg (mg) 79.8 Phosphorus, P (mg) 223.86 Potassium, K (mg) 264.6 Sodium, Na (mg) 341.46 Zinc, Zn (mg) 27.02 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 1.46 Selenium, Se (mcg) 3.86 Vitamin A, IU (IU) 743.82 Retinol (mcg) 223.02 Vitami...
Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 serving (NLEA serving size = 0.75 cup)
Nutrition Facts Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 serving (NLEA serving size = 0.75 cup) Protein (g) 2.96 Total lipid (fat) (g) 0.97 Carbohydrate, by difference (g) 23.13 Energy (kcal) 89.9 Sugars, total (g) 4.98 Fiber, total dietary (g) 4.9 Calcium, Ca (mg) 13.05 Iron, Fe (mg) 19.62 Magnesium, Mg (mg) 55.1 Phosphorus, P (mg) 154.57 Potassium, K (mg) 182.7 Sodium, Na (mg) 235.77 Zinc, Zn (mg) 18.66 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.01 Selenium, Se (mcg) 2.67 Vitamin A, IU (IU...
Cereals ready-to-eat, Ralston TASTEEOS, 1 cup
Nutrition Facts Cereals ready-to-eat, Ralston TASTEEOS, 1 cup Protein (g) 3.31 Total lipid (fat) (g) 1.67 Carbohydrate, by difference (g) 20.78 Energy (kcal) 111.44 Sugars, total (g) 1.3 Fiber, total dietary (g) 3 Calcium, Ca (mg) 99.96 Iron, Fe (mg) 8.4 Magnesium, Mg (mg) 34.44 Phosphorus, P (mg) 146.44 Potassium, K (mg) 85.96 Sodium, Na (mg) 238.84 Zinc, Zn (mg) 4.01 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.76 Selenium, Se (mcg) 13.16 Vitamin A, IU (IU) 479.08 Retinol (mcg) 143.64 Carotene, beta (mcg...
Cereals ready-to-eat, Ralston TASTEEOS, 1 serving (NLEA serving size = 1 cup)
Nutrition Facts Cereals ready-to-eat, Ralston TASTEEOS, 1 serving (NLEA serving size = 1 cup) Protein (g) 3.55 Total lipid (fat) (g) 1.79 Carbohydrate, by difference (g) 22.27 Energy (kcal) 119.4 Sugars, total (g) 1.39 Fiber, total dietary (g) 3.21 Calcium, Ca (mg) 107.1 Iron, Fe (mg) 9 Magnesium, Mg (mg) 36.9 Phosphorus, P (mg) 156.9 Potassium, K (mg) 92.1 Sodium, Na (mg) 255.9 Zinc, Zn (mg) 4.3 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.81 Selenium, Se (mcg) 14.1 Vitamin A, IU (IU) 513.3 Retinol (mcg) 1...
Cereals ready-to-eat, rice, puffed, fortified, 1 cup
Nutrition Facts Cereals ready-to-eat, rice, puffed, fortified, 1 cup Protein (g) 0.88 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 12.57 Energy (kcal) 56.28 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 0.84 Iron, Fe (mg) 4.44 Magnesium, Mg (mg) 3.5 Phosphorus, P (mg) 13.72 Potassium, K (mg) 15.82 Sodium, Na (mg) 0.42 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 1.47 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (m...
Cereals ready-to-eat, rice, puffed, fortified, 1 oz
Nutrition Facts Cereals ready-to-eat, rice, puffed, fortified, 1 oz Protein (g) 0.89 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 12.75 Energy (kcal) 57.08 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 0.85 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 3.55 Phosphorus, P (mg) 13.92 Potassium, K (mg) 16.05 Sodium, Na (mg) 0.43 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 1.49 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg...
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand, 1 box, single serving (.75 oz)
Nutrition Facts Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand, 1 box, single serving (.75 oz) Protein (g) 0.76 Total lipid (fat) (g) 0.82 Carbohydrate, by difference (g) 18.46 Energy (kcal) 84.21 Sugars, total (g) 9.24 Fiber, total dietary (g) 0.15 Calcium, Ca (mg) 1.05 Iron, Fe (mg) 1.4 Magnesium, Mg (mg) 3.99 Phosphorus, P (mg) 12.18 Potassium, K (mg) 23.1 Sodium, Na (mg) 122.64 Zinc, Zn (mg) 1.17 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 3.23 Vit...
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand, 1 cup (1 NLEA serving) Protein (g) 0.97 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 23.73 Energy (kcal) 108.27 Sugars, total (g) 11.88 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 1.35 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 5.13 Phosphorus, P (mg) 15.66 Potassium, K (mg) 29.7 Sodium, Na (mg) 157.68 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 4.16 Vitamin A,...
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand, 1 box, single serving (.75 oz)
Nutrition Facts Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand, 1 box, single serving (.75 oz) Protein (g) 0.74 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 18.46 Energy (kcal) 83.58 Sugars, total (g) 9.24 Fiber, total dietary (g) 0.34 Calcium, Ca (mg) 2.52 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 7.77 Phosphorus, P (mg) 17.01 Potassium, K (mg) 30.66 Sodium, Na (mg) 113.61 Zinc, Zn (mg) 1.09 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 2.94 Vitami...
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand, 1 cup (1 NLEA serving) Protein (g) 1.01 Total lipid (fat) (g) 1.22 Carbohydrate, by difference (g) 25.49 Energy (kcal) 115.42 Sugars, total (g) 12.76 Fiber, total dietary (g) 0.46 Calcium, Ca (mg) 3.48 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 10.73 Phosphorus, P (mg) 23.49 Potassium, K (mg) 42.34 Sodium, Na (mg) 156.89 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 4.06 Vitamin A, I...
Cereals ready-to-eat, UNCLE SAM CEREAL, 1 cup (1 serving)
Nutrition Facts Cereals ready-to-eat, UNCLE SAM CEREAL, 1 cup (1 serving) Protein (g) 8.79 Total lipid (fat) (g) 6.38 Carbohydrate, by difference (g) 36.18 Energy (kcal) 237.05 Sugars, total (g) 0.86 Fiber, total dietary (g) 11.16 Calcium, Ca (mg) 52.25 Iron, Fe (mg) 2.22 Magnesium, Mg (mg) 113.3 Phosphorus, P (mg) 205.7 Potassium, K (mg) 245.3 Sodium, Na (mg) 113.3 Zinc, Zn (mg) 2.13 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 1.99 Selenium, Se (mcg) 48.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 cup
Nutrition Facts Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 cup Protein (g) 1.76 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 25.19 Energy (kcal) 109.62 Sugars, total (g) 3 Fiber, total dietary (g) 0.41 Calcium, Ca (mg) 2.9 Iron, Fe (mg) 9.88 Magnesium, Mg (mg) 5.51 Phosphorus, P (mg) 22.33 Potassium, K (mg) 30.45 Sodium, Na (mg) 230.55 Zinc, Zn (mg) 2.2 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 1.83 Vitamin A, IU (IU) 809.68 ...
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 serving (NLEA serving = 1 cup)
Nutrition Facts Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 serving (NLEA serving = 1 cup) Protein (g) 1.76 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 25.19 Energy (kcal) 109.62 Sugars, total (g) 3 Fiber, total dietary (g) 0.41 Calcium, Ca (mg) 2.9 Iron, Fe (mg) 9.88 Magnesium, Mg (mg) 5.51 Phosphorus, P (mg) 22.33 Potassium, K (mg) 30.45 Sodium, Na (mg) 230.55 Zinc, Zn (mg) 2.2 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 1.83...
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), 1 cup
Nutrition Facts Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), 1 cup Protein (g) 1.81 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 24.09 Energy (kcal) 106.68 Sugars, total (g) 2.34 Fiber, total dietary (g) 0.2 Calcium, Ca (mg) 1.4 Iron, Fe (mg) 2.95 Magnesium, Mg (mg) 6.72 Phosphorus, P (mg) 26.88 Potassium, K (mg) 30.24 Sodium, Na (mg) 238 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 3.81 Vitamin A, IU (IU) 567.84 Ret...
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), 1 serving (NLEA serving = 1.25 cup)
Nutrition Facts Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), 1 serving (NLEA serving = 1.25 cup) Protein (g) 2.13 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 28.39 Energy (kcal) 125.73 Sugars, total (g) 2.76 Fiber, total dietary (g) 0.23 Calcium, Ca (mg) 1.65 Iron, Fe (mg) 3.47 Magnesium, Mg (mg) 7.92 Phosphorus, P (mg) 31.68 Potassium, K (mg) 35.64 Sodium, Na (mg) 280.5 Zinc, Zn (mg) 0.39 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.35 Selenium, Se (mcg)...
Cereals ready-to-eat, WAFFELOS, 1 cup
Nutrition Facts Cereals ready-to-eat, WAFFELOS, 1 cup Protein (g) 1.68 Total lipid (fat) (g) 1.26 Carbohydrate, by difference (g) 25.89 Energy (kcal) 121.5 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 4.77 Magnesium, Mg (mg) 6.3 Phosphorus, P (mg) 244.5 Potassium, K (mg) 26.4 Sodium, Na (mg) 124.8 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.03 Vitamin A, IU (IU) 1322.7 Retinol (mcg) 397.2 Vitamin C, total ascorbic acid (mg) 15.9 Thiamin (mg) 0.39 Riboflavin (mg) 0.45 Niacin (mg) 5.28 Pantothenic acid (mg) 0.05 Vitamin B...
Cereals ready-to-eat, WAFFELOS, 1 oz
Nutrition Facts Cereals ready-to-eat, WAFFELOS, 1 oz Protein (g) 1.59 Total lipid (fat) (g) 1.19 Carbohydrate, by difference (g) 24.47 Energy (kcal) 114.82 Calcium, Ca (mg) 7.94 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 231.05 Potassium, K (mg) 24.95 Sodium, Na (mg) 117.94 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.03 Vitamin A, IU (IU) 1249.95 Retinol (mcg) 375.35 Vitamin C, total ascorbic acid (mg) 15.03 Thiamin (mg) 0.37 Riboflavin (mg) 0.43 Niacin (mg) 4.99 Pantothenic acid (mg) 0.05 V...
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 biscuit
Nutrition Facts Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 biscuit Protein (g) 2.07 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 13.93 Energy (kcal) 67.14 Sugars, total (g) 0.36 Fiber, total dietary (g) 2.05 Calcium, Ca (mg) 18 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 16.56 Phosphorus, P (mg) 30.96 Potassium, K (mg) 98.1 Sodium, Na (mg) 69.66 Zinc, Zn (mg) 0.31 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 1.06 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mc...
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 cup
Nutrition Facts Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 cup Protein (g) 6.56 Total lipid (fat) (g) 1.6 Carbohydrate, by difference (g) 44.12 Energy (kcal) 212.61 Sugars, total (g) 1.14 Fiber, total dietary (g) 6.5 Calcium, Ca (mg) 57 Iron, Fe (mg) 2.94 Magnesium, Mg (mg) 52.44 Phosphorus, P (mg) 98.04 Potassium, K (mg) 310.65 Sodium, Na (mg) 220.59 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.13 Selenium, Se (mcg) 3.36 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg...
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, 1 cup (1 NLEA serving) Protein (g) 3.9 Total lipid (fat) (g) 3.08 Carbohydrate, by difference (g) 41.91 Energy (kcal) 211.75 Sugars, total (g) 16.39 Fiber, total dietary (g) 5.34 Calcium, Ca (mg) 23.65 Iron, Fe (mg) 5.4 Magnesium, Mg (mg) 66 Phosphorus, P (mg) 161.7 Potassium, K (mg) 243.65 Sodium, Na (mg) 279.95 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 1.36 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU...
Cereals ready-to-eat, wheat and malt barley flakes, 1 box, single serving (.75 oz)
Nutrition Facts Cereals ready-to-eat, wheat and malt barley flakes, 1 box, single serving (.75 oz) Protein (g) 2.1 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 17.11 Energy (kcal) 76.65 Sugars, total (g) 3.7 Fiber, total dietary (g) 1.85 Calcium, Ca (mg) 8.19 Iron, Fe (mg) 5.87 Magnesium, Mg (mg) 21.63 Phosphorus, P (mg) 63.42 Potassium, K (mg) 71.4 Sodium, Na (mg) 101.22 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.43 Selenium, Se (mcg) 2.02 Vitamin A, IU (IU) 543.06 Retino...
Cereals ready-to-eat, wheat and malt barley flakes, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, wheat and malt barley flakes, 1 cup (1 NLEA serving) Protein (g) 2.9 Total lipid (fat) (g) 0.84 Carbohydrate, by difference (g) 23.64 Energy (kcal) 105.85 Sugars, total (g) 5.1 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 11.31 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 29.87 Phosphorus, P (mg) 87.58 Potassium, K (mg) 98.6 Sodium, Na (mg) 139.78 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.59 Selenium, Se (mcg) 2.78 Vitamin A, IU (IU) 749.94 Retinol (mcg)...
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 box (1-1/3 oz)
Nutrition Facts Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 box (1-1/3 oz) Protein (g) 4.1 Total lipid (fat) (g) 0.72 Carbohydrate, by difference (g) 30.89 Energy (kcal) 136.42 Sugars, total (g) 4.56 Fiber, total dietary (g) 3.31 Calcium, Ca (mg) 12.92 Iron, Fe (mg) 10.61 Magnesium, Mg (mg) 38 Phosphorus, P (mg) 90.82 Potassium, K (mg) 116.66 Sodium, Na (mg) 231.8 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.92 Selenium, Se (mcg) 3.65 Vitamin A, IU (IU) 4...
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 cup (1 NLEA serving) Protein (g) 6.26 Total lipid (fat) (g) 1.1 Carbohydrate, by difference (g) 47.15 Energy (kcal) 208.22 Sugars, total (g) 6.96 Fiber, total dietary (g) 5.05 Calcium, Ca (mg) 19.72 Iron, Fe (mg) 16.2 Magnesium, Mg (mg) 58 Phosphorus, P (mg) 138.62 Potassium, K (mg) 178.06 Sodium, Na (mg) 353.8 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.41 Selenium, Se (mcg) 5.57 Vitamin A, IU (...
Cereals ready-to-eat, wheat germ, toasted, plain, 1 cup
Nutrition Facts Cereals ready-to-eat, wheat germ, toasted, plain, 1 cup Protein (g) 32.88 Total lipid (fat) (g) 12.09 Carbohydrate, by difference (g) 56.05 Energy (kcal) 431.66 Sugars, total (g) 8.81 Fiber, total dietary (g) 17.06 Calcium, Ca (mg) 50.85 Iron, Fe (mg) 10.27 Magnesium, Mg (mg) 361.6 Phosphorus, P (mg) 1294.98 Potassium, K (mg) 1070.11 Sodium, Na (mg) 4.52 Zinc, Zn (mg) 18.84 Copper, Cu (mg) 0.7 Manganese, Mn (mg) 22.55 Selenium, Se (mcg) 73.45 Vitamin A, IU (IU) 116.39 Retinol (mcg) 0 Car...
Cereals ready-to-eat, wheat germ, toasted, plain, 1 oz
Nutrition Facts Cereals ready-to-eat, wheat germ, toasted, plain, 1 oz Protein (g) 8.25 Total lipid (fat) (g) 3.03 Carbohydrate, by difference (g) 14.06 Energy (kcal) 108.3 Sugars, total (g) 2.21 Fiber, total dietary (g) 4.28 Calcium, Ca (mg) 12.76 Iron, Fe (mg) 2.58 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 324.89 Potassium, K (mg) 268.47 Sodium, Na (mg) 1.13 Zinc, Zn (mg) 4.73 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 5.66 Selenium, Se (mcg) 18.43 Vitamin A, IU (IU) 29.2 Retinol (mcg) 0 Carotene, beta...
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand, 1 cup (1 NLEA serving) Protein (g) 7.38 Total lipid (fat) (g) 0.83 Carbohydrate, by difference (g) 47.14 Energy (kcal) 197.06 Sugars, total (g) 0.59 Fiber, total dietary (g) 7.91 Calcium, Ca (mg) 26.55 Iron, Fe (mg) 2.47 Magnesium, Mg (mg) 80.83 Phosphorus, P (mg) 234.82 Potassium, K (mg) 247.8 Sodium, Na (mg) 2.95 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 1.91 Selenium, Se (mcg) 4.84 ...
Cereals ready-to-eat, wheat, puffed, fortified, 1 cup
Nutrition Facts Cereals ready-to-eat, wheat, puffed, fortified, 1 cup Protein (g) 1.76 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 9.55 Energy (kcal) 43.68 Fiber, total dietary (g) 0.53 Calcium, Ca (mg) 3.36 Iron, Fe (mg) 3.8 Magnesium, Mg (mg) 17.4 Phosphorus, P (mg) 42.6 Potassium, K (mg) 41.76 Sodium, Na (mg) 0.48 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 14.77 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (m...
Cereals ready-to-eat, wheat, puffed, fortified, 1 oz
Nutrition Facts Cereals ready-to-eat, wheat, puffed, fortified, 1 oz Protein (g) 2.09 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 11.3 Energy (kcal) 51.69 Fiber, total dietary (g) 0.62 Calcium, Ca (mg) 3.98 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 20.59 Phosphorus, P (mg) 50.41 Potassium, K (mg) 49.42 Sodium, Na (mg) 0.57 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.25 Selenium, Se (mcg) 17.48 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (...
Cereals ready-to-eat, wheat, puffed, presweetened, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, wheat, puffed, presweetened, single brand, 1 cup (1 NLEA serving) Protein (g) 1.48 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 24.54 Energy (kcal) 107.46 Sugars, total (g) 14.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.05 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 16.47 Phosphorus, P (mg) 36.72 Potassium, K (mg) 33.75 Sodium, Na (mg) 40.5 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 13.12 Vitamin A, IU (IU) 750.06 R...
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuit oblong
Nutrition Facts Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuit oblong Protein (g) 2.84 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 19.69 Energy (kcal) 84.25 Sugars, total (g) 0.24 Fiber, total dietary (g) 3 Calcium, Ca (mg) 12.5 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 33.25 Phosphorus, P (mg) 92.5 Potassium, K (mg) 94 Sodium, Na (mg) 1.5 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.63 Selenium, Se (mcg) 0.7 Vitamin A, IU (IU) 0 Retinol (mcg) 0 C...
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuits (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuits (1 NLEA serving) Protein (g) 5.23 Total lipid (fat) (g) 1.02 Carbohydrate, by difference (g) 36.23 Energy (kcal) 155.02 Sugars, total (g) 0.43 Fiber, total dietary (g) 5.52 Calcium, Ca (mg) 23 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 61.18 Phosphorus, P (mg) 170.2 Potassium, K (mg) 172.96 Sodium, Na (mg) 2.76 Zinc, Zn (mg) 1.38 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.16 Selenium, Se (mcg) 1.29 Vitamin A, IU (IU)...
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuits round
Nutrition Facts Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 biscuits round Protein (g) 4.32 Total lipid (fat) (g) 0.84 Carbohydrate, by difference (g) 29.93 Energy (kcal) 128.06 Sugars, total (g) 0.36 Fiber, total dietary (g) 4.56 Calcium, Ca (mg) 19 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 50.54 Phosphorus, P (mg) 140.6 Potassium, K (mg) 142.88 Sodium, Na (mg) 2.28 Zinc, Zn (mg) 1.14 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 1.06 Vitamin A, IU (IU) 0 Retinol ...
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 serving
Nutrition Facts Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, 1 serving Protein (g) 5.23 Total lipid (fat) (g) 1.02 Carbohydrate, by difference (g) 36.23 Energy (kcal) 155.02 Sugars, total (g) 0.43 Fiber, total dietary (g) 5.52 Calcium, Ca (mg) 23 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 61.18 Phosphorus, P (mg) 170.2 Potassium, K (mg) 172.96 Sodium, Na (mg) 2.76 Zinc, Zn (mg) 1.38 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.16 Selenium, Se (mcg) 1.29 Vitamin A, IU (IU) 0 Retinol (mcg) 0...
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 box, single serving (.875 oz)
Nutrition Facts Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 box, single serving (.875 oz) Protein (g) 2.58 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 20.75 Energy (kcal) 85 Sugars, total (g) 0.22 Fiber, total dietary (g) 2.85 Calcium, Ca (mg) 10.75 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 29 Phosphorus, P (mg) 89.25 Potassium, K (mg) 103.75 Sodium, Na (mg) 1.75 Zinc, Zn (mg) 0.67 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 1 Selenium, Se (mcg) 1...
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand, 1 cup (1 NLEA serving) Protein (g) 5.05 Total lipid (fat) (g) 0.54 Carbohydrate, by difference (g) 40.67 Energy (kcal) 166.6 Sugars, total (g) 0.44 Fiber, total dietary (g) 5.59 Calcium, Ca (mg) 21.07 Iron, Fe (mg) 1.56 Magnesium, Mg (mg) 56.84 Phosphorus, P (mg) 174.93 Potassium, K (mg) 203.35 Sodium, Na (mg) 3.43 Zinc, Zn (mg) 1.31 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.96 Selenium, Se (mcg)...
Cereals ready-to-eat, wheat, shredded, presweetened, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, wheat, shredded, presweetened, single brand, 1 cup (1 NLEA serving) Protein (g) 4.06 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 43.58 Energy (kcal) 183.04 Sugars, total (g) 11.6 Fiber, total dietary (g) 4.99 Calcium, Ca (mg) 6.76 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 48.36 Phosphorus, P (mg) 143.52 Potassium, K (mg) 170.04 Sodium, Na (mg) 9.88 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 2.18 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 R...
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand, 1 cup (1 NLEA serving) Protein (g) 4.32 Total lipid (fat) (g) 4.54 Carbohydrate, by difference (g) 39.53 Energy (kcal) 203.58 Sugars, total (g) 13.28 Fiber, total dietary (g) 4 Calcium, Ca (mg) 16.74 Iron, Fe (mg) 3.6 Magnesium, Mg (mg) 45.36 Phosphorus, P (mg) 106.38 Potassium, K (mg) 176.04 Sodium, Na (mg) 155.52 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.01 Selenium, Se (m...
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans, 1 cup (1 NLEA serving) Protein (g) 4.93 Total lipid (fat) (g) 6.25 Carbohydrate, by difference (g) 37.84 Energy (kcal) 216.24 Sugars, total (g) 8.11 Fiber, total dietary (g) 3.71 Calcium, Ca (mg) 14.84 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 46.11 Phosphorus, P (mg) 118.19 Potassium, K (mg) 170.13 Sodium, Na (mg) 213.59 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.46 Selenium, Se (mcg) 7.47 Vitamin A, ...
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand, 1 cup (1 NLEA serving)
Nutrition Facts Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand, 1 cup (1 NLEA serving) Protein (g) 5.01 Total lipid (fat) (g) 6.08 Carbohydrate, by difference (g) 43.66 Energy (kcal) 248.98 Sugars, total (g) 12.04 Fiber, total dietary (g) 4.01 Calcium, Ca (mg) 21.24 Iron, Fe (mg) 16.2 Magnesium, Mg (mg) 48.38 Phosphorus, P (mg) 182.9 Potassium, K (mg) 171.1 Sodium, Na (mg) 252.52 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 1.3 Selenium, S...
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand, 1 cup
Nutrition Facts Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand, 1 cup Protein (g) 5.11 Total lipid (fat) (g) 1.96 Carbohydrate, by difference (g) 42.23 Energy (kcal) 200.2 Sugars, total (g) 12 Fiber, total dietary (g) 4 Calcium, Ca (mg) 14.04 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 46.28 Phosphorus, P (mg) 123.24 Potassium, K (mg) 131.56 Sodium, Na (mg) 11.44 Zinc, Zn (mg) 1.13 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.48 Selenium, Se (mcg) 21.27 Vitamin A, IU (IU) 0 Retinol (mcg) ...
Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG, 1 cup
Nutrition Facts Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG, 1 cup Protein (g) 9.28 Total lipid (fat) (g) 3.07 Carbohydrate, by difference (g) 35.99 Energy (kcal) 199.81 Sugars, total (g) 13.04 Fiber, total dietary (g) 8.06 Calcium, Ca (mg) 46.11 Iron, Fe (mg) 1.86 Magnesium, Mg (mg) 43.99 Phosphorus, P (mg) 112.89 Potassium, K (mg) 299.98 Sodium, Na (mg) 204.05 Zinc, Zn (mg) 0.48 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.06 Vitamin A, IU (IU) 4.77 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carote...
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 cup Protein (g) 2.58 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.42 Energy (kcal) 107.38 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 5.46 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 20.02 Potassium, K (mg) 38.22 Sodium, Na (mg) 3.64 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 5.64 Vitamin A, IU (IU)...
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 cup Protein (g) 3.44 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 31.15 Energy (kcal) 142.78 Sugars, total (g) 0.24 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 7.26 Iron, Fe (mg) 1.45 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 26.62 Potassium, K (mg) 50.82 Sodium, Na (mg) 4.84 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 7.5 Vitamin A, IU (IU)...
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, 1 tbsp Protein (g) 0.21 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 1.93 Energy (kcal) 8.85 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 0.45 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 0.75 Phosphorus, P (mg) 1.65 Potassium, K (mg) 3.15 Sodium, Na (mg) 0.3 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.46 Vitamin A, IU (IU) 0 Retinol...
Cereals, corn grits, white, regular and quick, enriched, dry, 1 cup
Nutrition Facts Cereals, corn grits, white, regular and quick, enriched, dry, 1 cup Protein (g) 13.73 Total lipid (fat) (g) 1.87 Carbohydrate, by difference (g) 124.18 Energy (kcal) 578.76 Sugars, total (g) 1 Fiber, total dietary (g) 2.5 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 6.1 Magnesium, Mg (mg) 42.12 Phosphorus, P (mg) 113.88 Potassium, K (mg) 213.72 Sodium, Na (mg) 1.56 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 26.52 Vitamin A, IU (IU) 4.68 Retinol (mcg) 0 Caro...
Cereals, corn grits, white, regular and quick, enriched, dry, 1 tbsp
Nutrition Facts Cereals, corn grits, white, regular and quick, enriched, dry, 1 tbsp Protein (g) 0.85 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 7.72 Energy (kcal) 35.99 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 0.19 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 2.62 Phosphorus, P (mg) 7.08 Potassium, K (mg) 13.29 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.65 Vitamin A, IU (IU) 0.29 Retinol (mcg) 0 Carotene...
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt, 1 cup Protein (g) 3.44 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 31.15 Energy (kcal) 142.78 Sugars, total (g) 0.24 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 7.26 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 26.62 Potassium, K (mg) 50.82 Sodium, Na (mg) 4.84 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 7.5 Vitamin A, IU (I...
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt, 1 cup Protein (g) 2.58 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.42 Energy (kcal) 107.38 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 5.46 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 20.02 Potassium, K (mg) 38.22 Sodium, Na (mg) 3.64 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 5.64 Vitamin A, IU (I...
Cereals, corn grits, white, regular and quick, unenriched, dry, 1 cup
Nutrition Facts Cereals, corn grits, white, regular and quick, unenriched, dry, 1 cup Protein (g) 13.73 Total lipid (fat) (g) 1.87 Carbohydrate, by difference (g) 124.18 Energy (kcal) 578.76 Sugars, total (g) 1 Fiber, total dietary (g) 2.5 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 1.56 Magnesium, Mg (mg) 42.12 Phosphorus, P (mg) 113.88 Potassium, K (mg) 213.72 Sodium, Na (mg) 1.56 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 26.52 Vitamin A, IU (IU) 4.68 Retinol (mcg) 0 C...
Cereals, corn grits, white, regular and quick, unenriched, dry, 1 tbsp
Nutrition Facts Cereals, corn grits, white, regular and quick, unenriched, dry, 1 tbsp Protein (g) 0.85 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 7.72 Energy (kcal) 35.99 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 0.19 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 2.62 Phosphorus, P (mg) 7.08 Potassium, K (mg) 13.29 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.65 Vitamin A, IU (IU) 0.29 Retinol (mcg) 0 Caroten...
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt, 1 cup Protein (g) 3.44 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 31.15 Energy (kcal) 142.78 Sugars, total (g) 0.24 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 7.26 Iron, Fe (mg) 1.45 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 26.62 Potassium, K (mg) 50.82 Sodium, Na (mg) 539.66 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 7.5 Vitamin A, IU (IU) 0 R...
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt, 1 cup Protein (g) 2.58 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.42 Energy (kcal) 107.38 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 5.46 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 20.02 Potassium, K (mg) 38.22 Sodium, Na (mg) 405.86 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 5.64 Vitamin A, IU (IU) 0 R...
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup Protein (g) 3.39 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 31.46 Energy (kcal) 145.2 Fiber, total dietary (g) 0.48 Calcium, Ca (mg) 0 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 9.68 Phosphorus, P (mg) 29.04 Potassium, K (mg) 53.24 Sodium, Na (mg) 539.66 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg)...
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup Protein (g) 2.55 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 23.66 Energy (kcal) 109.2 Fiber, total dietary (g) 0.36 Calcium, Ca (mg) 0 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 7.28 Phosphorus, P (mg) 21.84 Potassium, K (mg) 40.04 Sodium, Na (mg) 405.86 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg)...
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, 1 cup Protein (g) 3.44 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 31.15 Energy (kcal) 142.78 Sugars, total (g) 0.24 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 7.26 Iron, Fe (mg) 1.45 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 26.62 Potassium, K (mg) 50.82 Sodium, Na (mg) 4.84 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 6.53 Vitamin A, IU (I...
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, 1 cup Protein (g) 2.58 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.42 Energy (kcal) 107.38 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 5.46 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 20.02 Potassium, K (mg) 38.22 Sodium, Na (mg) 3.64 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 4.91 Vitamin A, IU (IU...
Cereals, corn grits, yellow, regular and quick, enriched, dry, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular and quick, enriched, dry, 1 cup Protein (g) 13.73 Total lipid (fat) (g) 1.87 Carbohydrate, by difference (g) 124.18 Energy (kcal) 578.76 Sugars, total (g) 1 Fiber, total dietary (g) 2.5 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 6.1 Magnesium, Mg (mg) 42.12 Phosphorus, P (mg) 113.88 Potassium, K (mg) 213.72 Sodium, Na (mg) 1.56 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 26.52 Vitamin A, IU (IU) 333.84 Retinol (mcg) 0 C...
Cereals, corn grits, yellow, regular and quick, enriched, dry, 1 tbsp
Nutrition Facts Cereals, corn grits, yellow, regular and quick, enriched, dry, 1 tbsp Protein (g) 0.85 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 7.72 Energy (kcal) 35.99 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 0.19 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 2.62 Phosphorus, P (mg) 7.08 Potassium, K (mg) 13.29 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.65 Vitamin A, IU (IU) 20.76 Retinol (mcg) 0 Carote...
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, 1 cup Protein (g) 3.44 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 31.15 Energy (kcal) 142.78 Sugars, total (g) 0.24 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 7.26 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 26.62 Potassium, K (mg) 50.82 Sodium, Na (mg) 4.84 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 6.53 Vitamin A, IU ...
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, 1 cup Protein (g) 2.58 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.42 Energy (kcal) 107.38 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 5.46 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 20.02 Potassium, K (mg) 38.22 Sodium, Na (mg) 3.64 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 4.91 Vitamin A, IU (...
Cereals, corn grits, yellow, regular and quick, unenriched, dry, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular and quick, unenriched, dry, 1 cup Protein (g) 13.73 Total lipid (fat) (g) 1.87 Carbohydrate, by difference (g) 124.18 Energy (kcal) 578.76 Sugars, total (g) 1 Fiber, total dietary (g) 2.5 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 1.56 Magnesium, Mg (mg) 42.12 Phosphorus, P (mg) 113.88 Potassium, K (mg) 213.72 Sodium, Na (mg) 1.56 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 26.52 Vitamin A, IU (IU) 333.84 Retinol (mcg) ...
Cereals, corn grits, yellow, regular and quick, unenriched, dry, 1 tbsp
Nutrition Facts Cereals, corn grits, yellow, regular and quick, unenriched, dry, 1 tbsp Protein (g) 0.85 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 7.72 Energy (kcal) 35.99 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 0.19 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 2.62 Phosphorus, P (mg) 7.08 Potassium, K (mg) 13.29 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.65 Vitamin A, IU (IU) 20.76 Retinol (mcg) 0 Carot...
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup Protein (g) 3.44 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 31.15 Energy (kcal) 142.78 Sugars, total (g) 0.24 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 7.26 Iron, Fe (mg) 1.45 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 26.62 Potassium, K (mg) 50.82 Sodium, Na (mg) 539.66 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 6.53 Vitamin A, IU (IU) 7...
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup Protein (g) 2.58 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.42 Energy (kcal) 107.38 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 5.46 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 20.02 Potassium, K (mg) 38.22 Sodium, Na (mg) 405.86 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 4.91 Vitamin A, IU (IU) 56...
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 1 cup Protein (g) 3.44 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 31.15 Energy (kcal) 142.78 Sugars, total (g) 0.24 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 7.26 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 26.62 Potassium, K (mg) 50.82 Sodium, Na (mg) 539.66 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 75.02 Retinol (mcg) 0 C...
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, 1 cup Protein (g) 2.58 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.42 Energy (kcal) 107.38 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 5.46 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 20.02 Potassium, K (mg) 38.22 Sodium, Na (mg) 405.86 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Vitamin A, IU (IU) 56.42 Retinol (mcg) 0 Ca...
Cereals, CREAM OF RICE, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, CREAM OF RICE, cooked with water, with salt, 1 cup Protein (g) 2.2 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 28.06 Energy (kcal) 126.88 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 7.32 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 7.32 Phosphorus, P (mg) 41.48 Potassium, K (mg) 48.8 Sodium, Na (mg) 422.12 Zinc, Zn (mg) 0.39 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.35 Selenium, Se (mcg) 7.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (...
Cereals, CREAM OF RICE, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, CREAM OF RICE, cooked with water, with salt, 1 cup Protein (g) 1.65 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 21.04 Energy (kcal) 95.16 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.18 Calcium, Ca (mg) 5.49 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 5.49 Phosphorus, P (mg) 31.11 Potassium, K (mg) 36.6 Sodium, Na (mg) 316.59 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 5.49 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (...
Cereals, CREAM OF RICE, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, CREAM OF RICE, cooked with water, without salt, 1 cup Protein (g) 2.2 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 27.82 Energy (kcal) 126.88 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 7.32 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 7.32 Phosphorus, P (mg) 41.48 Potassium, K (mg) 48.8 Sodium, Na (mg) 2.44 Zinc, Zn (mg) 0.39 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.35 Selenium, Se (mcg) 7.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Cereals, CREAM OF RICE, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, CREAM OF RICE, cooked with water, without salt, 1 cup Protein (g) 1.65 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 20.86 Energy (kcal) 95.16 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.18 Calcium, Ca (mg) 5.49 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 5.49 Phosphorus, P (mg) 31.11 Potassium, K (mg) 36.6 Sodium, Na (mg) 1.83 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 5.49 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Cereals, CREAM OF RICE, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, CREAM OF RICE, cooked with water, without salt, 1 tbsp Protein (g) 0.14 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 1.71 Energy (kcal) 7.8 Sugars, total (g) 0 Fiber, total dietary (g) 0.02 Calcium, Ca (mg) 0.45 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.45 Phosphorus, P (mg) 2.55 Potassium, K (mg) 3 Sodium, Na (mg) 0.15 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 C...
Cereals, CREAM OF RICE, dry, 1 cup
Nutrition Facts Cereals, CREAM OF RICE, dry, 1 cup Protein (g) 10.9 Total lipid (fat) (g) 0.86 Carbohydrate, by difference (g) 142.55 Energy (kcal) 640.1 Sugars, total (g) 0.21 Fiber, total dietary (g) 1.21 Calcium, Ca (mg) 41.52 Iron, Fe (mg) 2.25 Magnesium, Mg (mg) 39.79 Phosphorus, P (mg) 214.52 Potassium, K (mg) 247.39 Sodium, Na (mg) 10.38 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.42 Manganese, Mn (mg) 1.79 Selenium, Se (mcg) 32.87 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Cereals, CREAM OF RICE, dry, 1 tbsp
Nutrition Facts Cereals, CREAM OF RICE, dry, 1 tbsp Protein (g) 0.64 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 8.4 Energy (kcal) 37.74 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 2.45 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 2.35 Phosphorus, P (mg) 12.65 Potassium, K (mg) 14.59 Sodium, Na (mg) 0.61 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 1.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg...
Cereals, CREAM OF WHEAT, instant, dry, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, instant, dry, 1 cup Protein (g) 18.87 Total lipid (fat) (g) 2.49 Carbohydrate, by difference (g) 134.39 Energy (kcal) 651.48 Sugars, total (g) 0.71 Fiber, total dietary (g) 5.87 Calcium, Ca (mg) 635.46 Iron, Fe (mg) 50.91 Magnesium, Mg (mg) 60.52 Phosphorus, P (mg) 183.34 Potassium, K (mg) 204.7 Sodium, Na (mg) 26.7 Zinc, Zn (mg) 1.74 Copper, Cu (mg) 0.38 Selenium, Se (mcg) 35.6 Vitamin A, IU (IU) 7945.92 Retinol (mcg) 2386.98 Carotene, beta (mcg) 0 Carotene, alp...
Cereals, CREAM OF WHEAT, instant, dry, 1 tbsp
Nutrition Facts Cereals, CREAM OF WHEAT, instant, dry, 1 tbsp Protein (g) 1.22 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 8.68 Energy (kcal) 42.09 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.38 Calcium, Ca (mg) 41.06 Iron, Fe (mg) 3.29 Magnesium, Mg (mg) 3.91 Phosphorus, P (mg) 11.84 Potassium, K (mg) 13.22 Sodium, Na (mg) 1.72 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 2.3 Vitamin A, IU (IU) 513.36 Retinol (mcg) 154.22 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0...
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat), 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat), 1 cup Protein (g) 4.43 Total lipid (fat) (g) 0.58 Carbohydrate, by difference (g) 31.52 Energy (kcal) 149.42 Sugars, total (g) 0.17 Fiber, total dietary (g) 1.45 Calcium, Ca (mg) 154.24 Iron, Fe (mg) 11.95 Magnesium, Mg (mg) 14.46 Phosphorus, P (mg) 43.38 Potassium, K (mg) 48.2 Sodium, Na (mg) 363.91 Zinc, Zn (mg) 0.41 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.44 Vitamin A, IU (IU) 1862.93 Reti...
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat), 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat), 1 cup Protein (g) 3.33 Total lipid (fat) (g) 0.43 Carbohydrate, by difference (g) 23.67 Energy (kcal) 112.22 Sugars, total (g) 0.13 Fiber, total dietary (g) 1.09 Calcium, Ca (mg) 115.84 Iron, Fe (mg) 8.98 Magnesium, Mg (mg) 10.86 Phosphorus, P (mg) 32.58 Potassium, K (mg) 36.2 Sodium, Na (mg) 273.31 Zinc, Zn (mg) 0.31 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.34 Vitamin A, IU (IU) 1399.13 Reti...
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 cup Protein (g) 3.33 Total lipid (fat) (g) 0.43 Carbohydrate, by difference (g) 23.67 Energy (kcal) 112.22 Sugars, total (g) 0.13 Fiber, total dietary (g) 1.09 Calcium, Ca (mg) 115.84 Iron, Fe (mg) 8.98 Magnesium, Mg (mg) 10.86 Phosphorus, P (mg) 32.58 Potassium, K (mg) 36.2 Sodium, Na (mg) 7.24 Zinc, Zn (mg) 0.31 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.34 Vitamin A, IU (IU) 1399.13 Retinol (mcg...
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 cup Protein (g) 4.43 Total lipid (fat) (g) 0.58 Carbohydrate, by difference (g) 31.52 Energy (kcal) 149.42 Sugars, total (g) 0.17 Fiber, total dietary (g) 1.45 Calcium, Ca (mg) 154.24 Iron, Fe (mg) 11.95 Magnesium, Mg (mg) 14.46 Phosphorus, P (mg) 43.38 Potassium, K (mg) 48.2 Sodium, Na (mg) 9.64 Zinc, Zn (mg) 0.41 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.44 Vitamin A, IU (IU) 1862.93 Retinol (mcg...
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 tbsp
Nutrition Facts Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, 1 tbsp Protein (g) 0.28 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 1.96 Energy (kcal) 9.3 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.09 Calcium, Ca (mg) 9.6 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 0.9 Phosphorus, P (mg) 2.7 Potassium, K (mg) 3 Sodium, Na (mg) 0.6 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.52 Vitamin A, IU (IU) 115.95 Retinol (mcg) 34.8 Carotene...
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry, 1 packet
Nutrition Facts Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry, 1 packet Protein (g) 2.42 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 28.56 Energy (kcal) 130.55 Fiber, total dietary (g) 0.88 Calcium, Ca (mg) 39.55 Iron, Fe (mg) 8.02 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 19.95 Potassium, K (mg) 54.25 Sodium, Na (mg) 238 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.06 Selenium, Se (mcg) 7 Vitamin A, IU (IU) 1235.85 Retinol (mcg) 371 Vitamin C, total ascorbic acid (mg)...
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared, 1 packet, prepared
Nutrition Facts Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared, 1 packet, prepared Protein (g) 2.4 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 28.95 Energy (kcal) 132 Fiber, total dietary (g) 0.45 Calcium, Ca (mg) 40.5 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 9 Phosphorus, P (mg) 19.5 Potassium, K (mg) 55.5 Sodium, Na (mg) 241.5 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.06 Vitamin A, IU (IU) 1251 Retinol (mcg) 375 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0...
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry, 1 packet
Nutrition Facts Cereals, CREAM OF WHEAT, mix'n eat, plain, dry, 1 packet Protein (g) 2.72 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 21.17 Energy (kcal) 101.08 Fiber, total dietary (g) 0.64 Calcium, Ca (mg) 19.88 Iron, Fe (mg) 8.01 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 19.88 Potassium, K (mg) 37.8 Sodium, Na (mg) 238 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 5.6 Vitamin A, IU (IU) 1234.52 Retinol (mcg) 370.72 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.36 R...
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water, 1 packet, prepared
Nutrition Facts Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water, 1 packet, prepared Protein (g) 2.7 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 21.44 Energy (kcal) 102.24 Fiber, total dietary (g) 0.43 Calcium, Ca (mg) 19.88 Iron, Fe (mg) 8.09 Magnesium, Mg (mg) 7.1 Phosphorus, P (mg) 19.88 Potassium, K (mg) 38.34 Sodium, Na (mg) 241.4 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.04 Vitamin A, IU (IU) 1252.44 Retinol (mcg) 376.3 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.4...
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, 1 cup Protein (g) 3.58 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 26.77 Energy (kcal) 129.06 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 50.19 Iron, Fe (mg) 10.28 Magnesium, Mg (mg) 11.95 Phosphorus, P (mg) 100.38 Potassium, K (mg) 45.41 Sodium, Na (mg) 463.66 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.24 Riboflavin (mg) 0 ...
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, 1 cup Protein (g) 2.68 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 20.05 Energy (kcal) 96.66 Fiber, total dietary (g) 0.9 Calcium, Ca (mg) 37.59 Iron, Fe (mg) 7.7 Magnesium, Mg (mg) 8.95 Phosphorus, P (mg) 75.18 Potassium, K (mg) 34.01 Sodium, Na (mg) 347.26 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.05 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.18 Riboflavin (mg) 0 Niaci...
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 cup Protein (g) 3.58 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 26.77 Energy (kcal) 129.06 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 50.19 Iron, Fe (mg) 10.28 Magnesium, Mg (mg) 11.95 Phosphorus, P (mg) 100.38 Potassium, K (mg) 45.41 Sodium, Na (mg) 138.62 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.07 Selenium, Se (mcg) 30.59 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin ...
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 cup Protein (g) 2.68 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 20.05 Energy (kcal) 96.66 Fiber, total dietary (g) 0.9 Calcium, Ca (mg) 37.59 Iron, Fe (mg) 7.7 Magnesium, Mg (mg) 8.95 Phosphorus, P (mg) 75.18 Potassium, K (mg) 34.01 Sodium, Na (mg) 103.82 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.05 Selenium, Se (mcg) 22.91 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) ...
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, 1 tbsp Protein (g) 0.22 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 1.67 Energy (kcal) 8.05 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 3.13 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 0.74 Phosphorus, P (mg) 6.26 Potassium, K (mg) 2.83 Sodium, Na (mg) 8.64 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0 Selenium, Se (mcg) 1.91 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Rib...
Cereals, CREAM OF WHEAT, quick, dry, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, quick, dry, 1 cup Protein (g) 17.95 Total lipid (fat) (g) 2.29 Carbohydrate, by difference (g) 132 Energy (kcal) 635.36 Sugars, total (g) 0.7 Fiber, total dietary (g) 4.93 Calcium, Ca (mg) 533.28 Iron, Fe (mg) 50.34 Magnesium, Mg (mg) 58.08 Phosphorus, P (mg) 496.32 Potassium, K (mg) 228.8 Sodium, Na (mg) 688.16 Zinc, Zn (mg) 1.71 Copper, Cu (mg) 0.33 Selenium, Se (mcg) 35.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitam...
Cereals, CREAM OF WHEAT, quick, dry, 1 tbsp
Nutrition Facts Cereals, CREAM OF WHEAT, quick, dry, 1 tbsp Protein (g) 1.12 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 8.25 Energy (kcal) 39.71 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.31 Calcium, Ca (mg) 33.33 Iron, Fe (mg) 3.15 Magnesium, Mg (mg) 3.63 Phosphorus, P (mg) 31.02 Potassium, K (mg) 14.3 Sodium, Na (mg) 43.01 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 2.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (...
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat), 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat), 1 cup Protein (g) 2.84 Total lipid (fat) (g) 0.41 Carbohydrate, by difference (g) 20.68 Energy (kcal) 97.76 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.94 Calcium, Ca (mg) 86.48 Iron, Fe (mg) 7.75 Magnesium, Mg (mg) 7.52 Phosphorus, P (mg) 31.96 Potassium, K (mg) 31.96 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat), 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat), 1 cup Protein (g) 3.79 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 27.61 Energy (kcal) 130.52 Sugars, total (g) 0.08 Fiber, total dietary (g) 1.25 Calcium, Ca (mg) 115.46 Iron, Fe (mg) 10.34 Magnesium, Mg (mg) 10.04 Phosphorus, P (mg) 42.67 Potassium, K (mg) 42.67 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 cup Protein (g) 3.79 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 27.61 Energy (kcal) 130.52 Sugars, total (g) 0.08 Fiber, total dietary (g) 1.25 Calcium, Ca (mg) 115.46 Iron, Fe (mg) 10.34 Magnesium, Mg (mg) 10.04 Phosphorus, P (mg) 42.67 Potassium, K (mg) 42.67 Sodium, Na (mg) 7.53 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Ca...
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 cup Protein (g) 2.84 Total lipid (fat) (g) 0.41 Carbohydrate, by difference (g) 20.68 Energy (kcal) 97.76 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.94 Calcium, Ca (mg) 86.48 Iron, Fe (mg) 7.75 Magnesium, Mg (mg) 7.52 Phosphorus, P (mg) 31.96 Potassium, K (mg) 31.96 Sodium, Na (mg) 5.64 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carote...
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 tbsp Protein (g) 0.24 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 1.76 Energy (kcal) 8.32 Sugars, total (g) 0 Fiber, total dietary (g) 0.08 Calcium, Ca (mg) 7.36 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 0.64 Phosphorus, P (mg) 2.72 Potassium, K (mg) 2.72 Sodium, Na (mg) 0.48 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.46 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Cereals, CREAM OF WHEAT, regular, dry, 1 cup
Nutrition Facts Cereals, CREAM OF WHEAT, regular, dry, 1 cup Protein (g) 18.16 Total lipid (fat) (g) 2.6 Carbohydrate, by difference (g) 132.34 Energy (kcal) 640.1 Sugars, total (g) 0.35 Fiber, total dietary (g) 6.57 Calcium, Ca (mg) 524.19 Iron, Fe (mg) 49.48 Magnesium, Mg (mg) 46.71 Phosphorus, P (mg) 198.95 Potassium, K (mg) 207.6 Sodium, Na (mg) 12.11 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0.36 Selenium, Se (mcg) 34.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vi...
Cereals, CREAM OF WHEAT, regular, dry, 1 tbsp
Nutrition Facts Cereals, CREAM OF WHEAT, regular, dry, 1 tbsp Protein (g) 1.11 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 8.11 Energy (kcal) 39.22 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.4 Calcium, Ca (mg) 32.12 Iron, Fe (mg) 3.03 Magnesium, Mg (mg) 2.86 Phosphorus, P (mg) 12.19 Potassium, K (mg) 12.72 Sodium, Na (mg) 0.74 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E...
Cereals, farina, enriched, cooked with water, with salt,, 1 cup
Nutrition Facts Cereals, farina, enriched, cooked with water, with salt,, 1 cup Protein (g) 2.48 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 18.32 Energy (kcal) 84 Sugars, total (g) 0.07 Fiber, total dietary (g) 0.52 Calcium, Ca (mg) 7 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 3.5 Phosphorus, P (mg) 21 Potassium, K (mg) 22.75 Sodium, Na (mg) 575.75 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 15.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Cereals, farina, enriched, cooked with water, with salt,, 1 cup
Nutrition Facts Cereals, farina, enriched, cooked with water, with salt,, 1 cup Protein (g) 3.31 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 24.4 Energy (kcal) 111.84 Sugars, total (g) 0.09 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 9.32 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 4.66 Phosphorus, P (mg) 27.96 Potassium, K (mg) 30.29 Sodium, Na (mg) 766.57 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 21.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, be...
Cereals, farina, enriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, farina, enriched, cooked with water, without salt, 1 cup Protein (g) 3.31 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 24.4 Energy (kcal) 111.84 Sugars, total (g) 0.09 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 9.32 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 4.66 Phosphorus, P (mg) 27.96 Potassium, K (mg) 30.29 Sodium, Na (mg) 4.66 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 21.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, be...
Cereals, farina, enriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, farina, enriched, cooked with water, without salt, 1 cup Protein (g) 2.48 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 18.32 Energy (kcal) 84 Sugars, total (g) 0.07 Fiber, total dietary (g) 0.52 Calcium, Ca (mg) 7 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 3.5 Phosphorus, P (mg) 21 Potassium, K (mg) 22.75 Sodium, Na (mg) 3.5 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 15.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Cereals, farina, enriched, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, farina, enriched, cooked with water, without salt, 1 tbsp Protein (g) 0.21 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.53 Energy (kcal) 7.01 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 0.58 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 0.29 Phosphorus, P (mg) 1.75 Potassium, K (mg) 1.9 Sodium, Na (mg) 0.29 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.33 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mc...
Cereals, farina, enriched, dry, 1 cup
Nutrition Facts Cereals, farina, enriched, dry, 1 cup Protein (g) 18.66 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 137.28 Energy (kcal) 649.44 Sugars, total (g) 0.48 Fiber, total dietary (g) 3.34 Calcium, Ca (mg) 24.64 Iron, Fe (mg) 6.55 Magnesium, Mg (mg) 22.88 Phosphorus, P (mg) 154.88 Potassium, K (mg) 165.44 Sodium, Na (mg) 5.28 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 1.22 Selenium, Se (mcg) 41.36 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene...
Cereals, farina, enriched, dry, 1 tbsp
Nutrition Facts Cereals, farina, enriched, dry, 1 tbsp Protein (g) 1.16 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 8.5 Energy (kcal) 40.22 Sugars, total (g) 0.03 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 1.53 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 1.42 Phosphorus, P (mg) 9.59 Potassium, K (mg) 10.25 Sodium, Na (mg) 0.33 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 2.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (m...
Cereals, farina, unenriched, dry, 1 cup
Nutrition Facts Cereals, farina, unenriched, dry, 1 cup Protein (g) 18.66 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 137.28 Energy (kcal) 649.44 Fiber, total dietary (g) 3.34 Calcium, Ca (mg) 24.64 Iron, Fe (mg) 2.64 Magnesium, Mg (mg) 22.88 Phosphorus, P (mg) 154.88 Potassium, K (mg) 165.44 Sodium, Na (mg) 5.28 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 1.22 Selenium, Se (mcg) 41.36 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.19 Vitamin C, to...
Cereals, farina, unenriched, dry, 1 tbsp
Nutrition Facts Cereals, farina, unenriched, dry, 1 tbsp Protein (g) 1.16 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 8.5 Energy (kcal) 40.22 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 1.53 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 1.42 Phosphorus, P (mg) 9.59 Potassium, K (mg) 10.25 Sodium, Na (mg) 0.33 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 2.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.01 Vitamin C, total ascorb...
Cereals, MALTEX, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, MALTEX, cooked with water, with salt, 1 cup Protein (g) 4.28 Total lipid (fat) (g) 0.8 Carbohydrate, by difference (g) 29.56 Energy (kcal) 142.12 Sugars, total (g) 0.24 Fiber, total dietary (g) 1.68 Calcium, Ca (mg) 16.83 Iron, Fe (mg) 1.35 Magnesium, Mg (mg) 43.01 Phosphorus, P (mg) 132.77 Potassium, K (mg) 200.09 Sodium, Na (mg) 142.12 Zinc, Zn (mg) 1.4 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0 Selenium, Se (mcg) 27.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Cereals, MALTEX, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, MALTEX, cooked with water, with salt, 1 cup Protein (g) 5.7 Total lipid (fat) (g) 1.07 Carbohydrate, by difference (g) 39.37 Energy (kcal) 189.24 Sugars, total (g) 0.32 Fiber, total dietary (g) 2.24 Calcium, Ca (mg) 22.41 Iron, Fe (mg) 1.79 Magnesium, Mg (mg) 57.27 Phosphorus, P (mg) 176.79 Potassium, K (mg) 266.43 Sodium, Na (mg) 189.24 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0 Selenium, Se (mcg) 36.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Cereals, MALTEX, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, MALTEX, cooked with water, without salt, 1 cup Protein (g) 5.7 Total lipid (fat) (g) 1.07 Carbohydrate, by difference (g) 39.37 Energy (kcal) 189.24 Sugars, total (g) 0.32 Fiber, total dietary (g) 2.24 Calcium, Ca (mg) 22.41 Iron, Fe (mg) 1.79 Magnesium, Mg (mg) 57.27 Phosphorus, P (mg) 176.79 Potassium, K (mg) 266.43 Sodium, Na (mg) 12.45 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0 Selenium, Se (mcg) 36.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg...
Cereals, MALTEX, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, MALTEX, cooked with water, without salt, 1 cup Protein (g) 4.28 Total lipid (fat) (g) 0.8 Carbohydrate, by difference (g) 29.56 Energy (kcal) 142.12 Sugars, total (g) 0.24 Fiber, total dietary (g) 1.68 Calcium, Ca (mg) 16.83 Iron, Fe (mg) 1.35 Magnesium, Mg (mg) 43.01 Phosphorus, P (mg) 132.77 Potassium, K (mg) 200.09 Sodium, Na (mg) 9.35 Zinc, Zn (mg) 1.4 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0 Selenium, Se (mcg) 27.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Cereals, MALTEX, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, MALTEX, cooked with water, without salt, 1 tbsp Protein (g) 0.37 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 2.53 Energy (kcal) 12.16 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 1.44 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 3.68 Phosphorus, P (mg) 11.36 Potassium, K (mg) 17.12 Sodium, Na (mg) 0.8 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Ca...
Cereals, MALTEX, dry, 1 cup
Nutrition Facts Cereals, MALTEX, dry, 1 cup Protein (g) 4.26 Total lipid (fat) (g) 0.8 Carbohydrate, by difference (g) 29.37 Energy (kcal) 133.76 Sugars, total (g) 0.25 Fiber, total dietary (g) 1.6 Calcium, Ca (mg) 13.68 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 42.18 Phosphorus, P (mg) 132.62 Potassium, K (mg) 197.98 Sodium, Na (mg) 6.46 Zinc, Zn (mg) 1.38 Copper, Cu (mg) 0.25 Selenium, Se (mcg) 26.87 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocop...
Cereals, MALTEX, dry, 1 cup
Nutrition Facts Cereals, MALTEX, dry, 1 cup Protein (g) 16.91 Total lipid (fat) (g) 3.17 Carbohydrate, by difference (g) 116.72 Energy (kcal) 531.52 Sugars, total (g) 1 Fiber, total dietary (g) 6.34 Calcium, Ca (mg) 54.36 Iron, Fe (mg) 5.28 Magnesium, Mg (mg) 167.61 Phosphorus, P (mg) 526.99 Potassium, K (mg) 786.71 Sodium, Na (mg) 25.67 Zinc, Zn (mg) 5.5 Copper, Cu (mg) 0.99 Selenium, Se (mcg) 106.76 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-to...
Cereals, MALT-O-MEAL, chocolate, dry, 1 cup
Nutrition Facts Cereals, MALT-O-MEAL, chocolate, dry, 1 cup Protein (g) 17.49 Total lipid (fat) (g) 2.16 Carbohydrate, by difference (g) 131.84 Energy (kcal) 617.1 Sugars, total (g) 40.26 Fiber, total dietary (g) 7.1 Calcium, Ca (mg) 608.85 Iron, Fe (mg) 65.51 Magnesium, Mg (mg) 21.45 Phosphorus, P (mg) 273.9 Potassium, K (mg) 519.75 Sodium, Na (mg) 16.5 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0...
Cereals, MALT-O-MEAL, chocolate, dry, 1 tbsp
Nutrition Facts Cereals, MALT-O-MEAL, chocolate, dry, 1 tbsp Protein (g) 1.09 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 8.23 Energy (kcal) 38.52 Sugars, total (g) 2.51 Fiber, total dietary (g) 0.44 Calcium, Ca (mg) 38.01 Iron, Fe (mg) 4.09 Magnesium, Mg (mg) 1.34 Phosphorus, P (mg) 17.1 Potassium, K (mg) 32.44 Sodium, Na (mg) 1.03 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0 Lycope...
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water)
Nutrition Facts Cereals, Malt-O-Meal, chocolate, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water) Protein (g) 3.27 Total lipid (fat) (g) 0.4 Carbohydrate, by difference (g) 24.71 Energy (kcal) 117.92 Sugars, total (g) 7.53 Fiber, total dietary (g) 1.34 Calcium, Ca (mg) 120.6 Iron, Fe (mg) 12.27 Magnesium, Mg (mg) 5.36 Phosphorus, P (mg) 50.92 Potassium, K (mg) 96.48 Sodium, Na (mg) 8.04 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Vitamin C, total ascorbic a...
Cereals, MALT-O-MEAL, plain, dry, 1 cup
Nutrition Facts Cereals, MALT-O-MEAL, plain, dry, 1 cup Protein (g) 19.47 Total lipid (fat) (g) 2.1 Carbohydrate, by difference (g) 124.74 Energy (kcal) 595.65 Sugars, total (g) 1.82 Fiber, total dietary (g) 6.6 Calcium, Ca (mg) 838.2 Iron, Fe (mg) 91.9 Magnesium, Mg (mg) 21.45 Phosphorus, P (mg) 351.45 Potassium, K (mg) 280.5 Sodium, Na (mg) 16.5 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.13 Selenium, Se (mcg) 38.78 Vitamin A, IU (IU) 165 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptox...
Cereals, MALT-O-MEAL, plain, dry, 1 tbsp
Nutrition Facts Cereals, MALT-O-MEAL, plain, dry, 1 tbsp Protein (g) 1.22 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 7.79 Energy (kcal) 37.18 Sugars, total (g) 0.11 Fiber, total dietary (g) 0.41 Calcium, Ca (mg) 52.32 Iron, Fe (mg) 5.74 Magnesium, Mg (mg) 1.34 Phosphorus, P (mg) 21.94 Potassium, K (mg) 17.51 Sodium, Na (mg) 1.03 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 2.42 Vitamin A, IU (IU) 10.3 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxant...
Cereals, Malt-o-Meal, plain, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water)
Nutrition Facts Cereals, Malt-o-Meal, plain, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water) Protein (g) 3.64 Total lipid (fat) (g) 0.4 Carbohydrate, by difference (g) 23.37 Energy (kcal) 112.56 Sugars, total (g) 0.35 Fiber, total dietary (g) 1.34 Calcium, Ca (mg) 163.48 Iron, Fe (mg) 17.23 Magnesium, Mg (mg) 5.36 Phosphorus, P (mg) 67 Potassium, K (mg) 53.6 Sodium, Na (mg) 8.04 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.24 Vitamin C,...
Cereals, MAYPO, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, MAYPO, cooked with water, with salt, 1 cup Protein (g) 5.83 Total lipid (fat) (g) 2.33 Carbohydrate, by difference (g) 31.75 Energy (kcal) 170.4 Sugars, total (g) 15.02 Fiber, total dietary (g) 4.8 Calcium, Ca (mg) 129.6 Iron, Fe (mg) 8.38 Magnesium, Mg (mg) 52.8 Phosphorus, P (mg) 247.2 Potassium, K (mg) 211.2 Sodium, Na (mg) 259.2 Zinc, Zn (mg) 1.49 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0 Selenium, Se (mcg) 18.48 Vitamin A, IU (IU) 2335.2 Retinol (mcg) 700.8 Carotene, beta (...
Cereals, MAYPO, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, MAYPO, cooked with water, with salt, 1 cup Protein (g) 4.37 Total lipid (fat) (g) 1.75 Carbohydrate, by difference (g) 23.81 Energy (kcal) 127.8 Sugars, total (g) 11.27 Fiber, total dietary (g) 3.6 Calcium, Ca (mg) 97.2 Iron, Fe (mg) 6.28 Magnesium, Mg (mg) 39.6 Phosphorus, P (mg) 185.4 Potassium, K (mg) 158.4 Sodium, Na (mg) 194.4 Zinc, Zn (mg) 1.12 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0 Selenium, Se (mcg) 13.86 Vitamin A, IU (IU) 1751.4 Retinol (mcg) 525.6 Carotene, beta (m...
Cereals, MAYPO, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, MAYPO, cooked with water, without salt, 1 cup Protein (g) 4.32 Total lipid (fat) (g) 1.8 Carbohydrate, by difference (g) 23.94 Energy (kcal) 127.8 Sugars, total (g) 11.27 Fiber, total dietary (g) 4.32 Calcium, Ca (mg) 93.6 Iron, Fe (mg) 6.3 Magnesium, Mg (mg) 37.8 Phosphorus, P (mg) 185.4 Potassium, K (mg) 158.4 Sodium, Na (mg) 7.2 Zinc, Zn (mg) 1.12 Copper, Cu (mg) 0.12 Selenium, Se (mcg) 13.86 Vitamin A, IU (IU) 1753.2 Retinol (mcg) 525.6 Carotene, beta (mcg) 0 Carotene, alpha...
Cereals, MAYPO, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, MAYPO, cooked with water, without salt, 1 cup Protein (g) 5.76 Total lipid (fat) (g) 2.4 Carbohydrate, by difference (g) 31.92 Energy (kcal) 170.4 Sugars, total (g) 15.02 Fiber, total dietary (g) 5.76 Calcium, Ca (mg) 124.8 Iron, Fe (mg) 8.4 Magnesium, Mg (mg) 50.4 Phosphorus, P (mg) 247.2 Potassium, K (mg) 211.2 Sodium, Na (mg) 9.6 Zinc, Zn (mg) 1.49 Copper, Cu (mg) 0.16 Selenium, Se (mcg) 18.48 Vitamin A, IU (IU) 2337.6 Retinol (mcg) 700.8 Carotene, beta (mcg) 0 Carotene, alph...
Cereals, MAYPO, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, MAYPO, cooked with water, without salt, 1 tbsp Protein (g) 0.36 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 2 Energy (kcal) 10.65 Sugars, total (g) 0.94 Fiber, total dietary (g) 0.36 Calcium, Ca (mg) 7.8 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 3.15 Phosphorus, P (mg) 15.45 Potassium, K (mg) 13.2 Sodium, Na (mg) 0.6 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 1.16 Vitamin A, IU (IU) 146.1 Retinol (mcg) 43.8 Carotene, beta (mcg) 0 Carotene, alpha (mcg) ...
Cereals, MAYPO, dry, 1 cup
Nutrition Facts Cereals, MAYPO, dry, 1 cup Protein (g) 12.41 Total lipid (fat) (g) 4.98 Carbohydrate, by difference (g) 67.68 Energy (kcal) 361.9 Sugars, total (g) 32.01 Fiber, total dietary (g) 10.15 Calcium, Ca (mg) 265.08 Iron, Fe (mg) 17.86 Magnesium, Mg (mg) 108.1 Phosphorus, P (mg) 528.28 Potassium, K (mg) 449.32 Sodium, Na (mg) 17.86 Zinc, Zn (mg) 3.15 Copper, Cu (mg) 0.34 Selenium, Se (mcg) 39.2 Vitamin A, IU (IU) 4973.54 Retinol (mcg) 1493.66 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitam...
Cereals, MAYPO, dry, 1 cup
Nutrition Facts Cereals, MAYPO, dry, 1 cup Protein (g) 6.2 Total lipid (fat) (g) 2.49 Carbohydrate, by difference (g) 33.84 Energy (kcal) 180.95 Sugars, total (g) 16 Fiber, total dietary (g) 5.08 Calcium, Ca (mg) 132.54 Iron, Fe (mg) 8.93 Magnesium, Mg (mg) 54.05 Phosphorus, P (mg) 264.14 Potassium, K (mg) 224.66 Sodium, Na (mg) 8.93 Zinc, Zn (mg) 1.57 Copper, Cu (mg) 0.17 Selenium, Se (mcg) 19.6 Vitamin A, IU (IU) 2486.77 Retinol (mcg) 746.83 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (al...
Cereals, oats, instant, fortified, plain, dry, 1 packet
Nutrition Facts Cereals, oats, instant, fortified, plain, dry, 1 packet Protein (g) 4.34 Total lipid (fat) (g) 1.71 Carbohydrate, by difference (g) 17.92 Energy (kcal) 103.32 Sugars, total (g) 0 Fiber, total dietary (g) 3.05 Calcium, Ca (mg) 99.96 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 41.44 Phosphorus, P (mg) 99.96 Potassium, K (mg) 99.12 Sodium, Na (mg) 80.08 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.02 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) 999.88 Retinol (mcg) 300.16 Carotene, be...
Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, cooked
Nutrition Facts Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, cooked Protein (g) 5.43 Total lipid (fat) (g) 2.13 Carbohydrate, by difference (g) 22.44 Energy (kcal) 128.7 Sugars, total (g) 0 Fiber, total dietary (g) 3.74 Calcium, Ca (mg) 131.04 Iron, Fe (mg) 10.16 Magnesium, Mg (mg) 53.82 Phosphorus, P (mg) 126.36 Potassium, K (mg) 124.02 Sodium, Na (mg) 105.3 Zinc, Zn (mg) 1.08 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 1.27 Selenium, Se (mcg) 11.93 Vitamin A, IU (IU) 1251.9 Retino...
Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, dry, yields
Nutrition Facts Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, dry, yields Protein (g) 11.62 Total lipid (fat) (g) 4.56 Carbohydrate, by difference (g) 48.05 Energy (kcal) 275.55 Sugars, total (g) 0 Fiber, total dietary (g) 8.02 Calcium, Ca (mg) 280.56 Iron, Fe (mg) 21.74 Magnesium, Mg (mg) 115.23 Phosphorus, P (mg) 270.54 Potassium, K (mg) 265.53 Sodium, Na (mg) 225.45 Zinc, Zn (mg) 2.3 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 2.73 Selenium, Se (mcg) 25.55 Vitamin A, IU (IU) 2680....
Cereals, oats, instant, fortified, plain, prepared with water, 1 oz, dry, yields
Nutrition Facts Cereals, oats, instant, fortified, plain, prepared with water, 1 oz, dry, yields Protein (g) 4.11 Total lipid (fat) (g) 1.61 Carbohydrate, by difference (g) 16.97 Energy (kcal) 97.35 Sugars, total (g) 0 Fiber, total dietary (g) 2.83 Calcium, Ca (mg) 99.12 Iron, Fe (mg) 7.68 Magnesium, Mg (mg) 40.71 Phosphorus, P (mg) 95.58 Potassium, K (mg) 93.81 Sodium, Na (mg) 79.65 Zinc, Zn (mg) 0.81 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 9.03 Vitamin A, IU (IU) 946.95 Retinol ...
Cereals, oats, instant, fortified, plain, prepared with water, 1 packet, dry, yields
Nutrition Facts Cereals, oats, instant, fortified, plain, prepared with water, 1 packet, dry, yields Protein (g) 4.11 Total lipid (fat) (g) 1.61 Carbohydrate, by difference (g) 16.97 Energy (kcal) 97.35 Sugars, total (g) 0 Fiber, total dietary (g) 2.83 Calcium, Ca (mg) 99.12 Iron, Fe (mg) 7.68 Magnesium, Mg (mg) 40.71 Phosphorus, P (mg) 95.58 Potassium, K (mg) 93.81 Sodium, Na (mg) 79.65 Zinc, Zn (mg) 0.81 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 9.03 Vitamin A, IU (IU) 946.95 Reti...
Cereals, oats, instant, fortified, with cinnamon and spice, dry, 1 packet
Nutrition Facts Cereals, oats, instant, fortified, with cinnamon and spice, dry, 1 packet Protein (g) 3.95 Total lipid (fat) (g) 2.15 Carbohydrate, by difference (g) 35.41 Energy (kcal) 170.2 Sugars, total (g) 15.5 Fiber, total dietary (g) 3.04 Calcium, Ca (mg) 109.94 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 40.94 Phosphorus, P (mg) 138 Potassium, K (mg) 115.46 Sodium, Na (mg) 246.1 Zinc, Zn (mg) 0.92 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.27 Selenium, Se (mcg) 9.98 Vitamin A, IU (IU) 1099.86 Retinol (mc...
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 cup
Nutrition Facts Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 cup Protein (g) 5.76 Total lipid (fat) (g) 3.14 Carbohydrate, by difference (g) 51.65 Energy (kcal) 256.8 Sugars, total (g) 22.61 Fiber, total dietary (g) 4.32 Calcium, Ca (mg) 165.6 Iron, Fe (mg) 5.78 Magnesium, Mg (mg) 60 Phosphorus, P (mg) 201.6 Potassium, K (mg) 168 Sodium, Na (mg) 362.4 Zinc, Zn (mg) 1.34 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 1.86 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 1605.6 Retin...
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 packet, prepared
Nutrition Facts Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 packet, prepared Protein (g) 3.86 Total lipid (fat) (g) 2.11 Carbohydrate, by difference (g) 34.65 Energy (kcal) 172.27 Sugars, total (g) 15.17 Fiber, total dietary (g) 2.9 Calcium, Ca (mg) 111.09 Iron, Fe (mg) 3.88 Magnesium, Mg (mg) 40.25 Phosphorus, P (mg) 135.24 Potassium, K (mg) 112.7 Sodium, Na (mg) 243.11 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.25 Selenium, Se (mcg) 0 Vitamin A, I...
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 tbsp
Nutrition Facts Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, 1 tbsp Protein (g) 0.36 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 3.23 Energy (kcal) 16.05 Sugars, total (g) 1.41 Fiber, total dietary (g) 0.27 Calcium, Ca (mg) 10.35 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 3.75 Phosphorus, P (mg) 12.6 Potassium, K (mg) 10.5 Sodium, Na (mg) 22.65 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 100.35 Retin...
Cereals, oats, instant, fortified, with raisins and spice, dry, 1 packet
Nutrition Facts Cereals, oats, instant, fortified, with raisins and spice, dry, 1 packet Protein (g) 3.34 Total lipid (fat) (g) 1.84 Carbohydrate, by difference (g) 32.81 Energy (kcal) 154.8 Sugars, total (g) 15.61 Fiber, total dietary (g) 2.67 Calcium, Ca (mg) 110.08 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 34.4 Phosphorus, P (mg) 115.24 Potassium, K (mg) 155.23 Sodium, Na (mg) 241.66 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.01 Selenium, Se (mcg) 9.33 Vitamin A, IU (IU) 1099.08 Retinol ...
Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 cup
Nutrition Facts Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 cup Protein (g) 4.97 Total lipid (fat) (g) 2.74 Carbohydrate, by difference (g) 48.77 Energy (kcal) 240 Sugars, total (g) 23.21 Fiber, total dietary (g) 3.84 Calcium, Ca (mg) 168 Iron, Fe (mg) 5.88 Magnesium, Mg (mg) 52.8 Phosphorus, P (mg) 170.4 Potassium, K (mg) 230.4 Sodium, Na (mg) 362.4 Zinc, Zn (mg) 1.1 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.5 Selenium, Se (mcg) 13.92 Vitamin A, IU (IU) 1634.4 Reti...
Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 packet, prepared
Nutrition Facts Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 packet, prepared Protein (g) 3.27 Total lipid (fat) (g) 1.8 Carbohydrate, by difference (g) 32.11 Energy (kcal) 158 Sugars, total (g) 15.28 Fiber, total dietary (g) 2.53 Calcium, Ca (mg) 110.6 Iron, Fe (mg) 3.87 Magnesium, Mg (mg) 34.76 Phosphorus, P (mg) 112.18 Potassium, K (mg) 151.68 Sodium, Na (mg) 238.58 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.99 Selenium, Se (mcg) 9.16 Vitamin A, ...
Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 tbsp
Nutrition Facts Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 tbsp Protein (g) 0.31 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 3.05 Energy (kcal) 15 Sugars, total (g) 1.45 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 10.5 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 3.3 Phosphorus, P (mg) 10.65 Potassium, K (mg) 14.4 Sodium, Na (mg) 22.65 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.87 Vitamin A, IU (IU) 102.15 Retino...
Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup
Nutrition Facts Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup Protein (g) 12.96 Total lipid (fat) (g) 5.1 Carbohydrate, by difference (g) 54.27 Energy (kcal) 311.04 Sugars, total (g) 1.17 Fiber, total dietary (g) 7.94 Calcium, Ca (mg) 42.12 Iron, Fe (mg) 3.4 Magnesium, Mg (mg) 119.88 Phosphorus, P (mg) 383.94 Potassium, K (mg) 283.5 Sodium, Na (mg) 3.24 Zinc, Zn (mg) 2.49 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 2.94 Selenium, Se (mcg) 27.54 Vitamin A, IU (IU) 0 Retinol (mcg) 0 ...
Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup
Nutrition Facts Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup Protein (g) 4.32 Total lipid (fat) (g) 1.7 Carbohydrate, by difference (g) 18.09 Energy (kcal) 103.68 Sugars, total (g) 0.39 Fiber, total dietary (g) 2.65 Calcium, Ca (mg) 14.04 Iron, Fe (mg) 1.13 Magnesium, Mg (mg) 39.96 Phosphorus, P (mg) 127.98 Potassium, K (mg) 94.5 Sodium, Na (mg) 1.08 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.98 Selenium, Se (mcg) 9.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Car...
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup Protein (g) 4.55 Total lipid (fat) (g) 1.75 Carbohydrate, by difference (g) 18.9 Energy (kcal) 108.5 Fiber, total dietary (g) 2.98 Calcium, Ca (mg) 14 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 42 Phosphorus, P (mg) 133 Potassium, K (mg) 98 Sodium, Na (mg) 280 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thia...
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt, 1 cup Protein (g) 6.08 Total lipid (fat) (g) 2.34 Carbohydrate, by difference (g) 25.27 Energy (kcal) 145.08 Fiber, total dietary (g) 3.98 Calcium, Ca (mg) 18.72 Iron, Fe (mg) 1.59 Magnesium, Mg (mg) 56.16 Phosphorus, P (mg) 177.84 Potassium, K (mg) 131.04 Sodium, Na (mg) 374.4 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 1.37 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbi...
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 cup Protein (g) 4.55 Total lipid (fat) (g) 1.75 Carbohydrate, by difference (g) 18.9 Energy (kcal) 110.25 Sugars, total (g) 0.42 Fiber, total dietary (g) 2.98 Calcium, Ca (mg) 14 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 42 Phosphorus, P (mg) 133 Potassium, K (mg) 98 Sodium, Na (mg) 1.75 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.02 Selenium, Se (mcg) 14.18 Vitamin A, IU (IU) 0 Retin...
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 cup Protein (g) 6.08 Total lipid (fat) (g) 2.34 Carbohydrate, by difference (g) 25.27 Energy (kcal) 147.42 Sugars, total (g) 0.56 Fiber, total dietary (g) 3.98 Calcium, Ca (mg) 18.72 Iron, Fe (mg) 1.59 Magnesium, Mg (mg) 56.16 Phosphorus, P (mg) 177.84 Potassium, K (mg) 131.04 Sodium, Na (mg) 2.34 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 1.37 Selenium, Se (mcg) 18.95 Vitamin A, ...
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 tbsp Protein (g) 0.38 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 1.58 Energy (kcal) 9.2 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 1.17 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 3.5 Phosphorus, P (mg) 11.1 Potassium, K (mg) 8.18 Sodium, Na (mg) 0.15 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 1.18 Vitamin A, IU (IU) 0 Re...
Cereals, QUAKER, corn grits, instant, butter flavor, dry, 1 packet
Nutrition Facts Cereals, QUAKER, corn grits, instant, butter flavor, dry, 1 packet Protein (g) 2.27 Total lipid (fat) (g) 1.54 Carbohydrate, by difference (g) 21.01 Energy (kcal) 102.48 Sugars, total (g) 0.24 Fiber, total dietary (g) 1.34 Calcium, Ca (mg) 115.08 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 23.52 Potassium, K (mg) 41.16 Sodium, Na (mg) 366.8 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 227.64 Carotene, beta (mcg) ...
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry, 1 packet
Nutrition Facts Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry, 1 packet Protein (g) 2.34 Total lipid (fat) (g) 1.67 Carbohydrate, by difference (g) 20.46 Energy (kcal) 102.48 Sugars, total (g) 0.6 Fiber, total dietary (g) 1.18 Calcium, Ca (mg) 12.88 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 10.36 Phosphorus, P (mg) 38.92 Potassium, K (mg) 47.6 Sodium, Na (mg) 522.2 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 4.4 Vitamin A, IU (IU) 3.64 Retinol (mcg) 0...
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water, 1 packet
Nutrition Facts Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water, 1 packet Protein (g) 0.45 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 3.92 Energy (kcal) 20.16 Sugars, total (g) 0.11 Fiber, total dietary (g) 0.22 Calcium, Ca (mg) 3.08 Iron, Fe (mg) 1.55 Magnesium, Mg (mg) 2.24 Phosphorus, P (mg) 7.56 Potassium, K (mg) 9.24 Sodium, Na (mg) 100.24 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.87 Vitamin A, IU (IU) 0.84 ...
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water, 1 packet, prepared
Nutrition Facts Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water, 1 packet, prepared Protein (g) 2.27 Total lipid (fat) (g) 1.56 Carbohydrate, by difference (g) 19.89 Energy (kcal) 102.24 Sugars, total (g) 0.58 Fiber, total dietary (g) 1.14 Calcium, Ca (mg) 15.62 Iron, Fe (mg) 7.85 Magnesium, Mg (mg) 11.36 Phosphorus, P (mg) 38.34 Potassium, K (mg) 46.86 Sodium, Na (mg) 508.36 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 4.4 Vitamin A...
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water, 1 packet, prepared
Nutrition Facts Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water, 1 packet, prepared Protein (g) 2.71 Total lipid (fat) (g) 0.47 Carbohydrate, by difference (g) 20.6 Energy (kcal) 97.29 Sugars, total (g) 0.1 Fiber, total dietary (g) 1.41 Calcium, Ca (mg) 5.64 Iron, Fe (mg) 7.8 Magnesium, Mg (mg) 7.05 Phosphorus, P (mg) 25.38 Potassium, K (mg) 56.4 Sodium, Na (mg) 413.13 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vit...
Cereals, QUAKER, corn grits, instant, plain, dry, 1 packet
Nutrition Facts Cereals, QUAKER, corn grits, instant, plain, dry, 1 packet Protein (g) 2.36 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 22.07 Energy (kcal) 95.76 Sugars, total (g) 0.08 Fiber, total dietary (g) 1.34 Calcium, Ca (mg) 5.88 Iron, Fe (mg) 8.51 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 30.8 Potassium, K (mg) 40.88 Sodium, Na (mg) 304.92 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 4.76 Vitamin A, IU (IU) 0.84 Retinol (mcg) 0 Carotene, bet...
Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 cup
Nutrition Facts Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 cup Protein (g) 3.94 Total lipid (fat) (g) 0.47 Carbohydrate, by difference (g) 36.9 Energy (kcal) 166.6 Sugars, total (g) 0.15 Fiber, total dietary (g) 2.2 Calcium, Ca (mg) 14.7 Iron, Fe (mg) 14.23 Magnesium, Mg (mg) 17.15 Phosphorus, P (mg) 51.45 Potassium, K (mg) 68.6 Sodium, Na (mg) 514.5 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 7.84 Vitamin A, IU (IU) 2.45 Retinol (mcg) 0 Ca...
Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 packet, prepared
Nutrition Facts Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 packet, prepared Protein (g) 2.21 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 20.63 Energy (kcal) 93.16 Sugars, total (g) 0.08 Fiber, total dietary (g) 1.23 Calcium, Ca (mg) 8.22 Iron, Fe (mg) 7.96 Magnesium, Mg (mg) 9.59 Phosphorus, P (mg) 28.77 Potassium, K (mg) 38.36 Sodium, Na (mg) 287.7 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 4.38 Vitamin A, IU (IU) 1.37 Reti...
Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 tbsp
Nutrition Facts Cereals, QUAKER, corn grits, instant, plain, prepared with water, 1 tbsp Protein (g) 0.24 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 2.26 Energy (kcal) 10.2 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 0.9 Iron, Fe (mg) 0.87 Magnesium, Mg (mg) 1.05 Phosphorus, P (mg) 3.15 Potassium, K (mg) 4.2 Sodium, Na (mg) 31.5 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.48 Vitamin A, IU (IU) 0.15 Retinol (mcg) 0 Carotene, ...
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry, 1 packet
Nutrition Facts Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry, 1 packet Protein (g) 2.76 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 21.66 Energy (kcal) 97.72 Sugars, total (g) 0.08 Fiber, total dietary (g) 1.48 Calcium, Ca (mg) 10.64 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 9.52 Phosphorus, P (mg) 39.48 Potassium, K (mg) 70.56 Sodium, Na (mg) 341.32 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 4.48 Vitamin A, IU (IU) 0 Retinol (mcg...
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry, 1 cup (1 NLEA serving)
Nutrition Facts Cereals, QUAKER, farina, Creamy Wheat, enriched, dry, 1 cup (1 NLEA serving) Protein (g) 4.76 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 33.5 Energy (kcal) 153.56 Sugars, total (g) 0.13 Fiber, total dietary (g) 1.28 Calcium, Ca (mg) 5.28 Iron, Fe (mg) 13.2 Magnesium, Mg (mg) 7.48 Phosphorus, P (mg) 37.4 Potassium, K (mg) 43.12 Sodium, Na (mg) 0.88 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic...
Cereals, QUAKER, hominy grits, white, quick, dry, 1 cup
Nutrition Facts Cereals, QUAKER, hominy grits, white, quick, dry, 1 cup Protein (g) 3.16 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 29.29 Energy (kcal) 128.39 Sugars, total (g) 0.37 Fiber, total dietary (g) 1.78 Calcium, Ca (mg) 1.48 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 18.13 Phosphorus, P (mg) 61.42 Potassium, K (mg) 54.02 Sodium, Na (mg) 0.74 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.08 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.21 Ribof...
Cereals, QUAKER, hominy grits, white, regular, dry, 1 cup
Nutrition Facts Cereals, QUAKER, hominy grits, white, regular, dry, 1 cup Protein (g) 3.5 Total lipid (fat) (g) 0.56 Carbohydrate, by difference (g) 32.46 Energy (kcal) 142.27 Sugars, total (g) 0.41 Fiber, total dietary (g) 1.97 Calcium, Ca (mg) 1.64 Iron, Fe (mg) 1.44 Magnesium, Mg (mg) 20.09 Phosphorus, P (mg) 68.06 Potassium, K (mg) 59.86 Sodium, Na (mg) 0.82 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.09 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.24 Ri...
Cereals, QUAKER, hominy grits, yellow, quick, dry, 1 cup
Nutrition Facts Cereals, QUAKER, hominy grits, yellow, quick, dry, 1 cup Protein (g) 3.06 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 28.77 Energy (kcal) 124.69 Sugars, total (g) 0.4 Fiber, total dietary (g) 2.07 Calcium, Ca (mg) 1.48 Iron, Fe (mg) 1.52 Magnesium, Mg (mg) 14.8 Phosphorus, P (mg) 45.88 Potassium, K (mg) 61.79 Sodium, Na (mg) 0.74 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 210.53 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.19...
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry, 1 packet Protein (g) 2.49 Total lipid (fat) (g) 1.31 Carbohydrate, by difference (g) 21.04 Energy (kcal) 101.92 Sugars, total (g) 0.56 Fiber, total dietary (g) 1.23 Calcium, Ca (mg) 3.36 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 7 Phosphorus, P (mg) 21.56 Potassium, K (mg) 37.8 Sodium, Na (mg) 425.04 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 2.52 Vitamin D (IU...
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry, 1 packet Protein (g) 2.88 Total lipid (fat) (g) 1.5 Carbohydrate, by difference (g) 20.3 Energy (kcal) 101.64 Sugars, total (g) 0.64 Fiber, total dietary (g) 1.32 Calcium, Ca (mg) 6.72 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 6.72 Phosphorus, P (mg) 27.72 Potassium, K (mg) 58.52 Sodium, Na (mg) 435.96 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU)...
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry, 1 packet Protein (g) 2.78 Total lipid (fat) (g) 0.49 Carbohydrate, by difference (g) 21.45 Energy (kcal) 96.88 Fiber, total dietary (g) 1.29 Calcium, Ca (mg) 2.52 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 8.68 Phosphorus, P (mg) 22.4 Potassium, K (mg) 48.44 Sodium, Na (mg) 493.92 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Vitamin D (IU) 0 Vitamin...
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese, 1 packet Protein (g) 3.03 Total lipid (fat) (g) 1.31 Carbohydrate, by difference (g) 20.15 Energy (kcal) 100.52 Fiber, total dietary (g) 1.18 Calcium, Ca (mg) 6.44 Iron, Fe (mg) 8.1 Magnesium, Mg (mg) 9.52 Phosphorus, P (mg) 26.6 Potassium, K (mg) 59.36 Sodium, Na (mg) 540.4 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 3.64 Vitamin D (IU) 0 Vitamin C, total ascorbic acid (mg...
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry, 1 cup
Nutrition Facts Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry, 1 cup Protein (g) 4.78 Total lipid (fat) (g) 2.72 Carbohydrate, by difference (g) 41.22 Energy (kcal) 200.34 Sugars, total (g) 16.73 Fiber, total dietary (g) 3.62 Calcium, Ca (mg) 110.16 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 49.14 Phosphorus, P (mg) 170.1 Potassium, K (mg) 140.94 Sodium, Na (mg) 246.24 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.54 Selenium, Se (mcg) 12.2 Vitamin A, IU (IU) 1099.98 Retinol (mcg...
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry, 1 cup
Nutrition Facts Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry, 1 cup Protein (g) 4.36 Total lipid (fat) (g) 2.49 Carbohydrate, by difference (g) 41.81 Energy (kcal) 198.18 Sugars, total (g) 18.67 Fiber, total dietary (g) 3.94 Calcium, Ca (mg) 110.16 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 44.28 Phosphorus, P (mg) 155.52 Potassium, K (mg) 163.62 Sodium, Na (mg) 318.6 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.38 Selenium, Se (mcg) 9.56 Vitamin A, IU (IU) 1099.98 Retinol (mcg)...
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry, 1 cup
Nutrition Facts Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry, 1 cup Protein (g) 4.59 Total lipid (fat) (g) 2.58 Carbohydrate, by difference (g) 41.58 Energy (kcal) 200.88 Sugars, total (g) 17.52 Fiber, total dietary (g) 3.35 Calcium, Ca (mg) 110.16 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 46.98 Phosphorus, P (mg) 163.62 Potassium, K (mg) 133.92 Sodium, Na (mg) 290.52 Zinc, Zn (mg) 1.06 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.48 Selenium, Se (mcg) 11.34 Vitamin A, IU (IU) 1099.98 Reti...
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, 1 packet Protein (g) 2.8 Total lipid (fat) (g) 1.54 Carbohydrate, by difference (g) 27.27 Energy (kcal) 127.75 Sugars, total (g) 12.44 Fiber, total dietary (g) 2.76 Calcium, Ca (mg) 109.9 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 28.35 Phosphorus, P (mg) 97.3 Potassium, K (mg) 111.3 Sodium, Na (mg) 168 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.88 Selenium, Se (mcg) 7.88 Vitamin A, IU (IU) 1102.5 Retinol (mcg) 330....
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry, 1 packet Protein (g) 3.2 Total lipid (fat) (g) 1.76 Carbohydrate, by difference (g) 30.84 Energy (kcal) 145.2 Sugars, total (g) 13.92 Fiber, total dietary (g) 2.92 Calcium, Ca (mg) 220 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 32.8 Phosphorus, P (mg) 111.6 Potassium, K (mg) 120 Sodium, Na (mg) 226 Zinc, Zn (mg) 0.74 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.01 Selenium, Se (mcg) 7 Vitamin A, IU (IU) 1100 Retinol (mcg) 330 Carotene, beta (mc...
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water, 1 packet prepared Protein (g) 3.21 Total lipid (fat) (g) 1.76 Carbohydrate, by difference (g) 30.93 Energy (kcal) 152.64 Sugars, total (g) 13.96 Fiber, total dietary (g) 2.86 Calcium, Ca (mg) 224.19 Iron, Fe (mg) 3.98 Magnesium, Mg (mg) 33.39 Phosphorus, P (mg) 111.3 Potassium, K (mg) 120.84 Sodium, Na (mg) 228.96 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.01 Selenium, Se (mcg) 7 Vitamin A, IU (I...
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, 1 packet Protein (g) 3.63 Total lipid (fat) (g) 1.95 Carbohydrate, by difference (g) 31.1 Energy (kcal) 150.88 Sugars, total (g) 12.49 Fiber, total dietary (g) 2.62 Calcium, Ca (mg) 109.88 Iron, Fe (mg) 4.08 Magnesium, Mg (mg) 38.13 Phosphorus, P (mg) 126.28 Potassium, K (mg) 116.44 Sodium, Na (mg) 287 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.16 Selenium, Se (mcg) 7.34 Vitamin A, IU (IU) 1100.03 Retinol (mcg) 330.05...
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water, 1 packet prepared Protein (g) 3.96 Total lipid (fat) (g) 2.16 Carbohydrate, by difference (g) 35.51 Energy (kcal) 176.55 Sugars, total (g) 15.54 Fiber, total dietary (g) 2.97 Calcium, Ca (mg) 113.85 Iron, Fe (mg) 3.98 Magnesium, Mg (mg) 41.25 Phosphorus, P (mg) 138.6 Potassium, K (mg) 115.5 Sodium, Na (mg) 249.15 Zinc, Zn (mg) 0.92 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.28 Selenium, Se (mcg) 0 Vitamin A, IU...
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry, 1 packet Protein (g) 3.95 Total lipid (fat) (g) 2.15 Carbohydrate, by difference (g) 35.41 Energy (kcal) 170.2 Sugars, total (g) 15.5 Fiber, total dietary (g) 3.04 Calcium, Ca (mg) 109.94 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 40.94 Phosphorus, P (mg) 138 Potassium, K (mg) 115.46 Sodium, Na (mg) 246.1 Zinc, Zn (mg) 0.92 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.27 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 1099.86 Retinol (mcg) 329.82 Car...
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry, 1 packet Protein (g) 3.84 Total lipid (fat) (g) 3.74 Carbohydrate, by difference (g) 37.92 Energy (kcal) 194.5 Sugars, total (g) 19.5 Fiber, total dietary (g) 2.8 Calcium, Ca (mg) 110 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 39 Phosphorus, P (mg) 131.5 Potassium, K (mg) 109 Sodium, Na (mg) 251 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.22 Selenium, Se (mcg) 10 Vitamin A, IU (I...
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water, 1 packet prepared Protein (g) 3.81 Total lipid (fat) (g) 3.71 Carbohydrate, by difference (g) 37.59 Energy (kcal) 198.73 Sugars, total (g) 19.32 Fiber, total dietary (g) 2.84 Calcium, Ca (mg) 111.89 Iron, Fe (mg) 3.92 Magnesium, Mg (mg) 38.41 Phosphorus, P (mg) 130.26 Potassium, K (mg) 108.55 Sodium, Na (mg) 250.5 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.1 Manganese, Mn (mg...
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water, 1 packet prepared Protein (g) 4.38 Total lipid (fat) (g) 2.51 Carbohydrate, by difference (g) 41.94 Energy (kcal) 207.6 Sugars, total (g) 18.72 Fiber, total dietary (g) 3.98 Calcium, Ca (mg) 112.45 Iron, Fe (mg) 3.98 Magnesium, Mg (mg) 44.98 Phosphorus, P (mg) 155.7 Potassium, K (mg) 164.35 Sodium, Na (mg) 321.78 Zinc, Zn (mg) 1.02 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 1.38 Selenium, Se (mcg) 9.52 Vitam...
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water, 1 packet prepared Protein (g) 4.79 Total lipid (fat) (g) 2.73 Carbohydrate, by difference (g) 41.35 Energy (kcal) 209.33 Sugars, total (g) 16.78 Fiber, total dietary (g) 3.63 Calcium, Ca (mg) 112.45 Iron, Fe (mg) 3.98 Magnesium, Mg (mg) 50.17 Phosphorus, P (mg) 171.27 Potassium, K (mg) 141.86 Sodium, Na (mg) 249.12 Zinc, Zn (mg) 1.12 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.54 Selenium, Se (mcg) 12.28 ...
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water, 1 packet prepared Protein (g) 4.6 Total lipid (fat) (g) 2.6 Carbohydrate, by difference (g) 41.69 Energy (kcal) 209.33 Sugars, total (g) 17.58 Fiber, total dietary (g) 3.46 Calcium, Ca (mg) 112.45 Iron, Fe (mg) 3.98 Magnesium, Mg (mg) 48.44 Phosphorus, P (mg) 164.35 Potassium, K (mg) 134.94 Sodium, Na (mg) 294.1 Zinc, Zn (mg) 1.07 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.48 Selenium, Se (mcg) 11....
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry, 1 packet Protein (g) 3.89 Total lipid (fat) (g) 2.12 Carbohydrate, by difference (g) 32.56 Energy (kcal) 158.67 Sugars, total (g) 12.72 Fiber, total dietary (g) 2.92 Calcium, Ca (mg) 110.08 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 39.99 Phosphorus, P (mg) 136.31 Potassium, K (mg) 113.09 Sodium, Na (mg) 245.96 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.26 Selenium, Se (mcg) 8.99 Vitamin A, IU (IU) 1099.94 Retinol ...
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water, 1 packet prepared Protein (g) 3.9 Total lipid (fat) (g) 2.12 Carbohydrate, by difference (g) 32.66 Energy (kcal) 165.24 Sugars, total (g) 12.77 Fiber, total dietary (g) 2.92 Calcium, Ca (mg) 113.4 Iron, Fe (mg) 3.97 Magnesium, Mg (mg) 40.5 Phosphorus, P (mg) 136.08 Potassium, K (mg) 113.4 Sodium, Na (mg) 249.48 Zinc, Zn (mg) 0.91 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.26 Selenium, Se (mcg) 9.07 Vitamin A, IU...
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, 1 packet Protein (g) 2.8 Total lipid (fat) (g) 2.63 Carbohydrate, by difference (g) 26.15 Energy (kcal) 135.1 Sugars, total (g) 10.92 Fiber, total dietary (g) 2.03 Calcium, Ca (mg) 109.9 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 28 Phosphorus, P (mg) 104.3 Potassium, K (mg) 99.05 Sodium, Na (mg) 178.15 Zinc, Zn (mg) 0.61 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.83 Selenium, Se (mcg) 5.6 Vitamin A, IU (IU) 1099.7 Retinol (mcg) 3...
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water, 1 packet prepared Protein (g) 2.8 Total lipid (fat) (g) 2.62 Carbohydrate, by difference (g) 26.17 Energy (kcal) 138.96 Sugars, total (g) 10.92 Fiber, total dietary (g) 2.12 Calcium, Ca (mg) 113.87 Iron, Fe (mg) 3.98 Magnesium, Mg (mg) 28.95 Phosphorus, P (mg) 104.22 Potassium, K (mg) 98.43 Sodium, Na (mg) 181.42 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.84 Selenium, Se (mcg) 5.6 Vi...
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry, 1 packet Protein (g) 3.99 Total lipid (fat) (g) 3.6 Carbohydrate, by difference (g) 31.21 Energy (kcal) 167.27 Sugars, total (g) 12.87 Fiber, total dietary (g) 2.75 Calcium, Ca (mg) 104.92 Iron, Fe (mg) 3.78 Magnesium, Mg (mg) 40.85 Phosphorus, P (mg) 133.73 Potassium, K (mg) 114.81 Sodium, Na (mg) 235.21 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.23 Selenium, Se (mcg) 8.82 Vitamin A, IU (IU) 1050.92 Retinol (mcg) 315.19 ...
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water, 1 packet prepared Protein (g) 4 Total lipid (fat) (g) 3.61 Carbohydrate, by difference (g) 31.3 Energy (kcal) 173.34 Sugars, total (g) 12.91 Fiber, total dietary (g) 2.75 Calcium, Ca (mg) 108.54 Iron, Fe (mg) 3.81 Magnesium, Mg (mg) 42.12 Phosphorus, P (mg) 134.46 Potassium, K (mg) 115.02 Sodium, Na (mg) 238.14 Zinc, Zn (mg) 0.91 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 1.23 Selenium, Se (mcg) 8.75 Vitamin A, IU (IU...
Cereals, QUAKER, Instant Oatmeal, low sodium, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, low sodium, dry, 1 packet Protein (g) 3.64 Total lipid (fat) (g) 1.99 Carbohydrate, by difference (g) 18.84 Energy (kcal) 102.2 Sugars, total (g) 0.31 Fiber, total dietary (g) 2.74 Calcium, Ca (mg) 110.04 Iron, Fe (mg) 8.23 Magnesium, Mg (mg) 37.52 Phosphorus, P (mg) 126.56 Potassium, K (mg) 105 Sodium, Na (mg) 77.84 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 1.17 Selenium, Se (mcg) 9.3 Vitamin A, IU (IU) 1100.12 Retinol (mcg) 330.12 Caro...
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, 1 packet Protein (g) 3.84 Total lipid (fat) (g) 2.08 Carbohydrate, by difference (g) 32.37 Energy (kcal) 157.38 Sugars, total (g) 13.08 Fiber, total dietary (g) 2.84 Calcium, Ca (mg) 110.08 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 39.99 Phosphorus, P (mg) 134.16 Potassium, K (mg) 110.94 Sodium, Na (mg) 260.58 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.24 Selenium, Se (mcg) 9.33 Vitamin A, IU (IU) 1099.94 Retinol...
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water, 1 packet, prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water, 1 packet, prepared Protein (g) 3.69 Total lipid (fat) (g) 2 Carbohydrate, by difference (g) 31.06 Energy (kcal) 156.55 Sugars, total (g) 12.56 Fiber, total dietary (g) 2.79 Calcium, Ca (mg) 108.5 Iron, Fe (mg) 3.81 Magnesium, Mg (mg) 38.75 Phosphorus, P (mg) 128.65 Potassium, K (mg) 106.95 Sodium, Na (mg) 252.65 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.19 Selenium, Se (mcg) 8.99 Vitam...
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry, 1 packet Protein (g) 4.97 Total lipid (fat) (g) 1.96 Carbohydrate, by difference (g) 34.78 Energy (kcal) 169.2 Sugars, total (g) 15.98 Fiber, total dietary (g) 3.24 Calcium, Ca (mg) 397.62 Iron, Fe (mg) 7.08 Magnesium, Mg (mg) 36.19 Phosphorus, P (mg) 133.48 Potassium, K (mg) 137.24 Sodium, Na (mg) 315.84 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.1 Selenium, Se (mcg) 9.49 Vitamin A, IU (IU) 1122.3...
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water, 1 packet prepared Protein (g) 4.98 Total lipid (fat) (g) 1.98 Carbohydrate, by difference (g) 34.89 Energy (kcal) 177.62 Sugars, total (g) 16.04 Fiber, total dietary (g) 3.15 Calcium, Ca (mg) 401.72 Iron, Fe (mg) 7.1 Magnesium, Mg (mg) 36.52 Phosphorus, P (mg) 134.46 Potassium, K (mg) 137.78 Sodium, Na (mg) 318.72 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 1.1 Selenium, Se (mc...
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry, 1 packet Protein (g) 5.34 Total lipid (fat) (g) 2.17 Carbohydrate, by difference (g) 32.96 Energy (kcal) 166.98 Sugars, total (g) 12.86 Fiber, total dietary (g) 2.81 Calcium, Ca (mg) 389.62 Iron, Fe (mg) 6.94 Magnesium, Mg (mg) 44.62 Phosphorus, P (mg) 149.04 Potassium, K (mg) 144.44 Sodium, Na (mg) 324.76 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.25 Selenium, Se (mcg) 10.44 Vitamin A, IU (...
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water, 1 packet prepared Protein (g) 5.35 Total lipid (fat) (g) 2.18 Carbohydrate, by difference (g) 33.07 Energy (kcal) 173.25 Sugars, total (g) 12.9 Fiber, total dietary (g) 2.8 Calcium, Ca (mg) 394.35 Iron, Fe (mg) 6.96 Magnesium, Mg (mg) 46.2 Phosphorus, P (mg) 150.15 Potassium, K (mg) 145.2 Sodium, Na (mg) 328.35 Zinc, Zn (mg) 0.96 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.26 Selenium, S...
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry, 1 packet Protein (g) 5.27 Total lipid (fat) (g) 2.09 Carbohydrate, by difference (g) 32.41 Energy (kcal) 163.35 Sugars, total (g) 13.25 Fiber, total dietary (g) 2.84 Calcium, Ca (mg) 389.7 Iron, Fe (mg) 6.94 Magnesium, Mg (mg) 40.05 Phosphorus, P (mg) 144.45 Potassium, K (mg) 118.8 Sodium, Na (mg) 287.1 Zinc, Zn (mg) 0.94 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.22 Selenium, Se (mcg) 10.12 Vitamin A, IU (IU) 1...
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, 1 packet Protein (g) 3.34 Total lipid (fat) (g) 1.84 Carbohydrate, by difference (g) 32.81 Energy (kcal) 154.8 Sugars, total (g) 15.61 Fiber, total dietary (g) 2.67 Calcium, Ca (mg) 110.08 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 34.4 Phosphorus, P (mg) 115.24 Potassium, K (mg) 155.23 Sodium, Na (mg) 241.66 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.01 Selenium, Se (mcg) 9.33 Vitamin A, IU (IU) 1099.08 Retinol (mcg) 3...
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared, 1 packet prepared Protein (g) 3.35 Total lipid (fat) (g) 1.85 Carbohydrate, by difference (g) 32.92 Energy (kcal) 162 Sugars, total (g) 15.67 Fiber, total dietary (g) 2.59 Calcium, Ca (mg) 113.4 Iron, Fe (mg) 3.97 Magnesium, Mg (mg) 35.64 Phosphorus, P (mg) 115.02 Potassium, K (mg) 155.52 Sodium, Na (mg) 244.62 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 1.01 Selenium, Se (mcg) 9.4 Vitamin A, IU (IU) 1103.22 Ret...
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, 1 packet Protein (g) 3.28 Total lipid (fat) (g) 2.04 Carbohydrate, by difference (g) 27.27 Energy (kcal) 135.05 Fiber, total dietary (g) 2.44 Calcium, Ca (mg) 106.56 Iron, Fe (mg) 4 Magnesium, Mg (mg) 33.3 Phosphorus, P (mg) 109.15 Potassium, K (mg) 129.5 Sodium, Na (mg) 237.17 Zinc, Zn (mg) 0.72 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.98 Selenium, Se (mcg) 7.84 Vitamin A, IU (IU) 1050.06 Retinol (mcg) 315.24 Vitamin C, ...
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water, 1 packet prepared
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water, 1 packet prepared Protein (g) 3.64 Total lipid (fat) (g) 2.24 Carbohydrate, by difference (g) 36.27 Energy (kcal) 179.28 Sugars, total (g) 17.05 Fiber, total dietary (g) 2.66 Calcium, Ca (mg) 107.9 Iron, Fe (mg) 3.8 Magnesium, Mg (mg) 43.16 Phosphorus, P (mg) 126.16 Potassium, K (mg) 104.58 Sodium, Na (mg) 257.3 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.16 Selenium, Se (mcg) 8.96 Vitamin A, I...
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry, 1 packet
Nutrition Facts Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry, 1 packet Protein (g) 3.63 Total lipid (fat) (g) 2.24 Carbohydrate, by difference (g) 36.16 Energy (kcal) 173.43 Sugars, total (g) 17 Fiber, total dietary (g) 2.68 Calcium, Ca (mg) 104.81 Iron, Fe (mg) 3.78 Magnesium, Mg (mg) 42.3 Phosphorus, P (mg) 125.02 Potassium, K (mg) 104.81 Sodium, Na (mg) 254.27 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 1.16 Selenium, Se (mcg) 9.02 Vitamin A, IU (IU) 1107.79 Retinol (mcg) 332.29...
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry, 1 cup (1 NLEA serving)
Nutrition Facts Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry, 1 cup (1 NLEA serving) Protein (g) 6.81 Total lipid (fat) (g) 3.19 Carbohydrate, by difference (g) 25.18 Energy (kcal) 145.6 Sugars, total (g) 0.57 Fiber, total dietary (g) 5.72 Calcium, Ca (mg) 31.6 Iron, Fe (mg) 3.23 Magnesium, Mg (mg) 96.4 Phosphorus, P (mg) 277.6 Potassium, K (mg) 231.6 Sodium, Na (mg) 2 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 2.28 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 40 Vitamin D (IU) 0 ...
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, 1 cup (1 NLEA serving)
Nutrition Facts Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, 1 cup (1 NLEA serving) Protein (g) 4.52 Total lipid (fat) (g) 1.03 Carbohydrate, by difference (g) 29.38 Energy (kcal) 133.2 Sugars, total (g) 0.24 Fiber, total dietary (g) 4.8 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 46 Phosphorus, P (mg) 138.4 Potassium, K (mg) 164.4 Sodium, Na (mg) 1.2 Zinc, Zn (mg) 1.28 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.05 Selenium, Se (mcg) 17.76 Vitamin A, IU (IU) 4 Retinol (mcg) 0 Carotene...
Cereals, QUAKER, Quick Oats, Dry, 1 cup
Nutrition Facts Cereals, QUAKER, Quick Oats, Dry, 1 cup Protein (g) 5.48 Total lipid (fat) (g) 2.75 Carbohydrate, by difference (g) 27.27 Energy (kcal) 148.4 Sugars, total (g) 0.57 Fiber, total dietary (g) 3.76 Calcium, Ca (mg) 18.8 Iron, Fe (mg) 1.86 Magnesium, Mg (mg) 108 Phosphorus, P (mg) 183.2 Potassium, K (mg) 143.2 Sodium, Na (mg) 1.2 Zinc, Zn (mg) 1.28 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 1.72 Selenium, Se (mcg) 13.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha ...
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water, 1 packet, prepared
Nutrition Facts Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water, 1 packet, prepared Protein (g) 2.71 Total lipid (fat) (g) 1.49 Carbohydrate, by difference (g) 26.48 Energy (kcal) 129.63 Sugars, total (g) 12.07 Fiber, total dietary (g) 2.68 Calcium, Ca (mg) 110.26 Iron, Fe (mg) 3.84 Magnesium, Mg (mg) 28.31 Phosphorus, P (mg) 93.87 Potassium, K (mg) 108.77 Sodium, Na (mg) 165.39 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.85 Selenium, Se (mcg) 7.6 Vitam...
Cereals, RALSTON, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, RALSTON, cooked with water, with salt, 1 cup Protein (g) 5.57 Total lipid (fat) (g) 0.76 Carbohydrate, by difference (g) 28.34 Energy (kcal) 134.09 Fiber, total dietary (g) 6.07 Calcium, Ca (mg) 12.65 Iron, Fe (mg) 1.64 Magnesium, Mg (mg) 58.19 Phosphorus, P (mg) 146.74 Potassium, K (mg) 154.33 Sodium, Na (mg) 475.64 Zinc, Zn (mg) 1.42 Copper, Cu (mg) 0.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.2 Riboflavin (mg) 0.18 Niacin (mg) ...
Cereals, RALSTON, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, RALSTON, cooked with water, with salt, 1 cup Protein (g) 4.18 Total lipid (fat) (g) 0.57 Carbohydrate, by difference (g) 21.28 Energy (kcal) 100.7 Fiber, total dietary (g) 4.56 Calcium, Ca (mg) 9.5 Iron, Fe (mg) 1.24 Magnesium, Mg (mg) 43.7 Phosphorus, P (mg) 110.2 Potassium, K (mg) 115.9 Sodium, Na (mg) 357.2 Zinc, Zn (mg) 1.06 Copper, Cu (mg) 0.15 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.15 Riboflavin (mg) 0.13 Niacin (mg) 1.54 ...
Cereals, RALSTON, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, RALSTON, cooked with water, without salt, 1 cup Protein (g) 4.18 Total lipid (fat) (g) 0.57 Carbohydrate, by difference (g) 21.28 Energy (kcal) 100.7 Fiber, total dietary (g) 4.56 Calcium, Ca (mg) 9.5 Iron, Fe (mg) 1.24 Magnesium, Mg (mg) 43.7 Phosphorus, P (mg) 110.2 Potassium, K (mg) 115.9 Sodium, Na (mg) 3.8 Zinc, Zn (mg) 1.06 Copper, Cu (mg) 0.15 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.15 Riboflavin (mg) 0.13 Niacin (mg) 1.54...
Cereals, RALSTON, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, RALSTON, cooked with water, without salt, 1 cup Protein (g) 5.57 Total lipid (fat) (g) 0.76 Carbohydrate, by difference (g) 28.34 Energy (kcal) 134.09 Fiber, total dietary (g) 6.07 Calcium, Ca (mg) 12.65 Iron, Fe (mg) 1.64 Magnesium, Mg (mg) 58.19 Phosphorus, P (mg) 146.74 Potassium, K (mg) 154.33 Sodium, Na (mg) 5.06 Zinc, Zn (mg) 1.42 Copper, Cu (mg) 0.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.2 Riboflavin (mg) 0.18 Niacin (mg)...
Cereals, RALSTON, cooked with water, without salt, 1 tbsp
Nutrition Facts Cereals, RALSTON, cooked with water, without salt, 1 tbsp Protein (g) 0.35 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 1.79 Energy (kcal) 8.48 Fiber, total dietary (g) 0.38 Calcium, Ca (mg) 0.8 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 3.68 Phosphorus, P (mg) 9.28 Potassium, K (mg) 9.76 Sodium, Na (mg) 0.32 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin (mg) 0.13 Pa...
Cereals, RALSTON, dry, 1 cup
Nutrition Facts Cereals, RALSTON, dry, 1 cup Protein (g) 4.23 Total lipid (fat) (g) 0.63 Carbohydrate, by difference (g) 21.63 Energy (kcal) 102.3 Fiber, total dietary (g) 4.02 Calcium, Ca (mg) 10.5 Iron, Fe (mg) 1.26 Magnesium, Mg (mg) 45.6 Phosphorus, P (mg) 113.1 Potassium, K (mg) 117.6 Sodium, Na (mg) 3.3 Zinc, Zn (mg) 1.08 Copper, Cu (mg) 0.15 Selenium, Se (mcg) 21.21 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.16 Riboflavin (mg) 0.14 Niacin (mg) 1.57 P...
Cereals, RALSTON, dry, 1 cup
Nutrition Facts Cereals, RALSTON, dry, 1 cup Protein (g) 16.64 Total lipid (fat) (g) 2.48 Carbohydrate, by difference (g) 85.08 Energy (kcal) 402.38 Fiber, total dietary (g) 15.81 Calcium, Ca (mg) 41.3 Iron, Fe (mg) 4.96 Magnesium, Mg (mg) 179.36 Phosphorus, P (mg) 444.86 Potassium, K (mg) 462.56 Sodium, Na (mg) 12.98 Zinc, Zn (mg) 4.25 Copper, Cu (mg) 0.6 Selenium, Se (mcg) 83.43 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.64 Riboflavin (mg) 0.57 Niacin (mg...
Cereals, ready-to-eat, ALPEN, 1 cup
Nutrition Facts Cereals, ready-to-eat, ALPEN, 1 cup Protein (g) 12.66 Total lipid (fat) (g) 3.73 Carbohydrate, by difference (g) 85.54 Energy (kcal) 397.76 Sugars, total (g) 22.6 Fiber, total dietary (g) 10.28 Calcium, Ca (mg) 166.11 Iron, Fe (mg) 3.39 Magnesium, Mg (mg) 106.22 Phosphorus, P (mg) 419.23 Potassium, K (mg) 641.84 Sodium, Na (mg) 240.69 Zinc, Zn (mg) 3.39 Copper, Cu (mg) 0.34 Selenium, Se (mcg) 19.55 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitami...
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S, 1 cup (1 NLEA serving)
Nutrition Facts Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S, 1 cup (1 NLEA serving) Protein (g) 3.93 Total lipid (fat) (g) 1.78 Carbohydrate, by difference (g) 22.38 Energy (kcal) 121.2 Sugars, total (g) 1.17 Fiber, total dietary (g) 3.21 Calcium, Ca (mg) 121.8 Iron, Fe (mg) 9.81 Magnesium, Mg (mg) 35.7 Phosphorus, P (mg) 112.5 Potassium, K (mg) 95.1 Sodium, Na (mg) 269.1 Zinc, Zn (mg) 4.41 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 11.25 Vitamin A, IU (IU) 217.5 Retinol (mcg) 65....
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup Protein (g) 7.2 Total lipid (fat) (g) 1.92 Carbohydrate, by difference (g) 34.08 Energy (kcal) 170.4 Fiber, total dietary (g) 8.16 Calcium, Ca (mg) 26.4 Iron, Fe (mg) 1.39 Magnesium, Mg (mg) 74.4 Phosphorus, P (mg) 235.2 Potassium, K (mg) 256.8 Sodium, Na (mg) 540 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.15 Vitamin A, IU (IU) 21.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.31 Riboflavin (mg) 0.22 Nia...
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup Protein (g) 5.4 Total lipid (fat) (g) 1.44 Carbohydrate, by difference (g) 25.56 Energy (kcal) 127.8 Fiber, total dietary (g) 6.12 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 55.8 Phosphorus, P (mg) 176.4 Potassium, K (mg) 192.6 Sodium, Na (mg) 405 Zinc, Zn (mg) 1.46 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 16.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.23 Riboflavin (mg) 0.16 Nia...
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt, 1 cup Protein (g) 7.2 Total lipid (fat) (g) 1.92 Carbohydrate, by difference (g) 34.08 Energy (kcal) 170.4 Fiber, total dietary (g) 6.96 Calcium, Ca (mg) 26.4 Iron, Fe (mg) 1.39 Magnesium, Mg (mg) 74.4 Phosphorus, P (mg) 235.2 Potassium, K (mg) 256.8 Sodium, Na (mg) 9.6 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.15 Vitamin A, IU (IU) 21.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.31 Riboflavin (mg) 0.22 ...
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt, 1 cup Protein (g) 5.4 Total lipid (fat) (g) 1.44 Carbohydrate, by difference (g) 25.56 Energy (kcal) 127.8 Fiber, total dietary (g) 5.22 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 55.8 Phosphorus, P (mg) 176.4 Potassium, K (mg) 192.6 Sodium, Na (mg) 7.2 Zinc, Zn (mg) 1.46 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 16.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.23 Riboflavin (mg) 0.16 ...
Cereals, ROMAN MEAL, plain, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, ROMAN MEAL, plain, cooked with water, with salt, 1 cup Protein (g) 4.89 Total lipid (fat) (g) 0.72 Carbohydrate, by difference (g) 24.8 Energy (kcal) 110.41 Fiber, total dietary (g) 6.15 Calcium, Ca (mg) 21.72 Iron, Fe (mg) 1.59 Magnesium, Mg (mg) 81.45 Phosphorus, P (mg) 161.09 Potassium, K (mg) 226.25 Sodium, Na (mg) 148.42 Zinc, Zn (mg) 1.34 Copper, Cu (mg) 0.24 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.18 Riboflavin (mg) 0.09 N...
Cereals, ROMAN MEAL, plain, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, ROMAN MEAL, plain, cooked with water, with salt, 1 cup Protein (g) 6.51 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 33.02 Energy (kcal) 147.01 Fiber, total dietary (g) 8.19 Calcium, Ca (mg) 28.92 Iron, Fe (mg) 2.12 Magnesium, Mg (mg) 108.45 Phosphorus, P (mg) 214.49 Potassium, K (mg) 301.25 Sodium, Na (mg) 197.62 Zinc, Zn (mg) 1.78 Copper, Cu (mg) 0.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.24 Riboflavin (mg) 0.12...
Cereals, ROMAN MEAL, plain, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, ROMAN MEAL, plain, cooked with water, without salt, 1 cup Protein (g) 4.89 Total lipid (fat) (g) 0.72 Carbohydrate, by difference (g) 24.8 Energy (kcal) 110.41 Fiber, total dietary (g) 6.15 Calcium, Ca (mg) 21.72 Iron, Fe (mg) 1.59 Magnesium, Mg (mg) 81.45 Phosphorus, P (mg) 161.09 Potassium, K (mg) 226.25 Sodium, Na (mg) 1.81 Zinc, Zn (mg) 1.34 Copper, Cu (mg) 0.24 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.18 Riboflavin (mg) 0.09 ...
Cereals, ROMAN MEAL, plain, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, ROMAN MEAL, plain, cooked with water, without salt, 1 cup Protein (g) 6.51 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 33.02 Energy (kcal) 147.01 Fiber, total dietary (g) 8.19 Calcium, Ca (mg) 28.92 Iron, Fe (mg) 2.12 Magnesium, Mg (mg) 108.45 Phosphorus, P (mg) 214.49 Potassium, K (mg) 301.25 Sodium, Na (mg) 2.41 Zinc, Zn (mg) 1.78 Copper, Cu (mg) 0.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.24 Riboflavin (mg) 0.1...
Cereals, ROMAN MEAL, plain, dry, 1 cup
Nutrition Facts Cereals, ROMAN MEAL, plain, dry, 1 cup Protein (g) 13.39 Total lipid (fat) (g) 2.05 Carbohydrate, by difference (g) 66.96 Energy (kcal) 299.46 Fiber, total dietary (g) 16.65 Calcium, Ca (mg) 60.45 Iron, Fe (mg) 4.32 Magnesium, Mg (mg) 220.41 Phosphorus, P (mg) 437.1 Potassium, K (mg) 613.8 Sodium, Na (mg) 5.58 Zinc, Zn (mg) 3.62 Copper, Cu (mg) 0.65 Selenium, Se (mcg) 40.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.46 Riboflavin (mg) 0.23 N...
Cereals, ROMAN MEAL, plain, dry, 1 cup
Nutrition Facts Cereals, ROMAN MEAL, plain, dry, 1 cup Protein (g) 4.46 Total lipid (fat) (g) 0.68 Carbohydrate, by difference (g) 22.32 Energy (kcal) 99.82 Fiber, total dietary (g) 5.55 Calcium, Ca (mg) 20.15 Iron, Fe (mg) 1.44 Magnesium, Mg (mg) 73.47 Phosphorus, P (mg) 145.7 Potassium, K (mg) 204.6 Sodium, Na (mg) 1.86 Zinc, Zn (mg) 1.21 Copper, Cu (mg) 0.22 Selenium, Se (mcg) 13.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.16 Riboflavin (mg) 0.08 Niaci...
Cereals, ROMAN MEAL, plain, dry, 1 tbsp
Nutrition Facts Cereals, ROMAN MEAL, plain, dry, 1 tbsp Protein (g) 0.84 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 4.18 Energy (kcal) 18.68 Fiber, total dietary (g) 1.04 Calcium, Ca (mg) 3.77 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 13.75 Phosphorus, P (mg) 27.26 Potassium, K (mg) 38.28 Sodium, Na (mg) 0.35 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 2.55 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.01 Niacin ...
Cereals, WHEATENA, cooked with water, 1 cup
Nutrition Facts Cereals, WHEATENA, cooked with water, 1 cup Protein (g) 3.64 Total lipid (fat) (g) 0.91 Carbohydrate, by difference (g) 21.48 Energy (kcal) 101.92 Fiber, total dietary (g) 4.91 Calcium, Ca (mg) 7.28 Iron, Fe (mg) 1.02 Magnesium, Mg (mg) 36.4 Phosphorus, P (mg) 109.2 Potassium, K (mg) 140.14 Sodium, Na (mg) 3.64 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.5 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.04 Ni...
Cereals, WHEATENA, cooked with water, 1 cup
Nutrition Facts Cereals, WHEATENA, cooked with water, 1 cup Protein (g) 4.86 Total lipid (fat) (g) 1.22 Carbohydrate, by difference (g) 28.67 Energy (kcal) 136.08 Fiber, total dietary (g) 6.56 Calcium, Ca (mg) 9.72 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 48.6 Phosphorus, P (mg) 145.8 Potassium, K (mg) 187.11 Sodium, Na (mg) 4.86 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.05 Niac...
Cereals, WHEATENA, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, WHEATENA, cooked with water, with salt, 1 cup Protein (g) 3.69 Total lipid (fat) (g) 0.82 Carbohydrate, by difference (g) 21.37 Energy (kcal) 107.38 Sugars, total (g) 0.46 Fiber, total dietary (g) 3.64 Calcium, Ca (mg) 10.92 Iron, Fe (mg) 1.02 Magnesium, Mg (mg) 38.22 Phosphorus, P (mg) 109.2 Potassium, K (mg) 140.14 Sodium, Na (mg) 433.16 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.49 Selenium, Se (mcg) 20.02 Vitamin A, IU (IU) 5.46 Retinol (mcg) 0 Carotene, bet...
Cereals, WHEATENA, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, WHEATENA, cooked with water, with salt, 1 cup Protein (g) 4.93 Total lipid (fat) (g) 1.09 Carbohydrate, by difference (g) 28.53 Energy (kcal) 143.37 Sugars, total (g) 0.61 Fiber, total dietary (g) 4.86 Calcium, Ca (mg) 14.58 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 51.03 Phosphorus, P (mg) 145.8 Potassium, K (mg) 187.11 Sodium, Na (mg) 578.34 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 1.99 Selenium, Se (mcg) 26.73 Vitamin A, IU (IU) 7.29 Retinol (mcg) 0 Carotene, be...
Cereals, WHEATENA, dry, 1 cup
Nutrition Facts Cereals, WHEATENA, dry, 1 cup Protein (g) 18.47 Total lipid (fat) (g) 4.09 Carbohydrate, by difference (g) 106.6 Energy (kcal) 503.37 Sugars, total (g) 2.26 Fiber, total dietary (g) 18.05 Calcium, Ca (mg) 39.48 Iron, Fe (mg) 5.03 Magnesium, Mg (mg) 183.3 Phosphorus, P (mg) 541.44 Potassium, K (mg) 693.72 Sodium, Na (mg) 18.33 Zinc, Zn (mg) 6.22 Copper, Cu (mg) 0.47 Manganese, Mn (mg) 7.42 Selenium, Se (mcg) 99.69 Vitamin A, IU (IU) 31.02 Retinol (mcg) 0 Carotene, beta (mcg) 18.33 Caroten...
Cereals, WHEATENA, dry, 1 cup
Nutrition Facts Cereals, WHEATENA, dry, 1 cup Protein (g) 4.58 Total lipid (fat) (g) 1.01 Carbohydrate, by difference (g) 26.46 Energy (kcal) 124.95 Sugars, total (g) 0.56 Fiber, total dietary (g) 4.48 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 1.25 Magnesium, Mg (mg) 45.5 Phosphorus, P (mg) 134.4 Potassium, K (mg) 172.2 Sodium, Na (mg) 4.55 Zinc, Zn (mg) 1.54 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 1.84 Selenium, Se (mcg) 24.74 Vitamin A, IU (IU) 7.7 Retinol (mcg) 0 Carotene, beta (mcg) 4.55 Carotene, alpha (m...
Cereals, whole wheat hot natural cereal, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, whole wheat hot natural cereal, cooked with water, with salt, 1 cup Protein (g) 4.91 Total lipid (fat) (g) 0.87 Carbohydrate, by difference (g) 32.96 Energy (kcal) 159.72 Sugars, total (g) 0.19 Fiber, total dietary (g) 4.11 Calcium, Ca (mg) 21.78 Iron, Fe (mg) 1.5 Magnesium, Mg (mg) 55.66 Phosphorus, P (mg) 166.98 Potassium, K (mg) 171.82 Sodium, Na (mg) 563.86 Zinc, Zn (mg) 1.19 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.4 Selenium, Se (mcg) 30.98 Vitamin A, IU (IU) 4.84 Retinol...
Cereals, whole wheat hot natural cereal, cooked with water, with salt, 1 cup
Nutrition Facts Cereals, whole wheat hot natural cereal, cooked with water, with salt, 1 cup Protein (g) 3.69 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 24.79 Energy (kcal) 120.12 Sugars, total (g) 0.15 Fiber, total dietary (g) 3.09 Calcium, Ca (mg) 16.38 Iron, Fe (mg) 1.13 Magnesium, Mg (mg) 41.86 Phosphorus, P (mg) 125.58 Potassium, K (mg) 129.22 Sodium, Na (mg) 424.06 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.06 Selenium, Se (mcg) 23.3 Vitamin A, IU (IU) 3.64 Retino...
Cereals, whole wheat hot natural cereal, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, whole wheat hot natural cereal, cooked with water, without salt, 1 cup Protein (g) 3.69 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 24.79 Energy (kcal) 120.12 Sugars, total (g) 0.15 Fiber, total dietary (g) 3.09 Calcium, Ca (mg) 16.38 Iron, Fe (mg) 1.13 Magnesium, Mg (mg) 41.86 Phosphorus, P (mg) 125.58 Potassium, K (mg) 129.22 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 1.06 Selenium, Se (mcg) 23.3 Vitamin A, IU (IU) 3.64 Retinol ...
Cereals, whole wheat hot natural cereal, cooked with water, without salt, 1 cup
Nutrition Facts Cereals, whole wheat hot natural cereal, cooked with water, without salt, 1 cup Protein (g) 4.91 Total lipid (fat) (g) 0.87 Carbohydrate, by difference (g) 32.96 Energy (kcal) 159.72 Sugars, total (g) 0.19 Fiber, total dietary (g) 4.11 Calcium, Ca (mg) 21.78 Iron, Fe (mg) 1.5 Magnesium, Mg (mg) 55.66 Phosphorus, P (mg) 166.98 Potassium, K (mg) 171.82 Sodium, Na (mg) 0 Zinc, Zn (mg) 1.19 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.4 Selenium, Se (mcg) 30.98 Vitamin A, IU (IU) 4.84 Retinol (...
Cereals, whole wheat hot natural cereal, dry, 1 cup
Nutrition Facts Cereals, whole wheat hot natural cereal, dry, 1 cup Protein (g) 10.53 Total lipid (fat) (g) 1.88 Carbohydrate, by difference (g) 70.69 Energy (kcal) 321.48 Sugars, total (g) 0.39 Fiber, total dietary (g) 8.93 Calcium, Ca (mg) 37.6 Iron, Fe (mg) 3.19 Magnesium, Mg (mg) 114.68 Phosphorus, P (mg) 356.26 Potassium, K (mg) 365.66 Sodium, Na (mg) 1.88 Zinc, Zn (mg) 2.5 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 3.01 Selenium, Se (mcg) 66.46 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg...
Cereals, whole wheat hot natural cereal, dry, 1 cup
Nutrition Facts Cereals, whole wheat hot natural cereal, dry, 1 cup Protein (g) 3.47 Total lipid (fat) (g) 0.62 Carbohydrate, by difference (g) 23.31 Energy (kcal) 106.02 Sugars, total (g) 0.13 Fiber, total dietary (g) 2.94 Calcium, Ca (mg) 12.4 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 37.82 Phosphorus, P (mg) 117.49 Potassium, K (mg) 120.59 Sodium, Na (mg) 0.62 Zinc, Zn (mg) 0.82 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.99 Selenium, Se (mcg) 21.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Millet, puffed, 1 cup
Nutrition Facts Millet, puffed, 1 cup Protein (g) 2.73 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 16.8 Energy (kcal) 74.34 Sugars, total (g) 0.12 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 1.68 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 22.26 Phosphorus, P (mg) 55.86 Potassium, K (mg) 8.4 Sodium, Na (mg) 1.05 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.15 Selenium, Se (mcg) 0.61 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) ...