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Beverage, instant breakfast powder, chocolate, not reconstituted, 1 envelope
Nutrition Facts Beverage, instant breakfast powder, chocolate, not reconstituted, 1 envelope Protein (g) 7.36 Total lipid (fat) (g) 0.52 Carbohydrate, by difference (g) 24.49 Energy (kcal) 130.61 Sugars, total (g) 24.35 Fiber, total dietary (g) 0.15 Calcium, Ca (mg) 105.45 Iron, Fe (mg) 4.74 Magnesium, Mg (mg) 84.36 Phosphorus, P (mg) 157.99 Potassium, K (mg) 350.39 Sodium, Na (mg) 142.45 Zinc, Zn (mg) 3.16 Copper, Cu (mg) 0.53 Selenium, Se (mcg) 4.48 Vitamin A, IU (IU) 1845.19 Retinol (mcg) 553.52 Caro...
Beverage, instant breakfast powder, chocolate, not reconstituted, 1 tbsp
Nutrition Facts Beverage, instant breakfast powder, chocolate, not reconstituted, 1 tbsp Protein (g) 1.47 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 4.9 Energy (kcal) 26.12 Sugars, total (g) 4.87 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 21.09 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 16.87 Phosphorus, P (mg) 31.6 Potassium, K (mg) 70.08 Sodium, Na (mg) 28.49 Zinc, Zn (mg) 0.63 Copper, Cu (mg) 0.11 Selenium, Se (mcg) 0.9 Vitamin A, IU (IU) 369.04 Retinol (mcg) 110.7 Carotene, beta (mcg) ...
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, 1 envelope
Nutrition Facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, 1 envelope Protein (g) 7.16 Total lipid (fat) (g) 1.02 Carbohydrate, by difference (g) 8.2 Energy (kcal) 71.6 Sugars, total (g) 7.8 Fiber, total dietary (g) 0.4 Calcium, Ca (mg) 100 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 82 Phosphorus, P (mg) 100 Potassium, K (mg) 341 Sodium, Na (mg) 143.4 Zinc, Zn (mg) 3.08 Copper, Cu (mg) 0.52 Selenium, Se (mcg) 4.36 Vitamin A, IU (IU) 1792.4 Retinol (mcg) 537.2 Carotene, beta...
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, 1 tbsp
Nutrition Facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, 1 tbsp Protein (g) 2 Total lipid (fat) (g) 0.29 Carbohydrate, by difference (g) 2.3 Energy (kcal) 20.05 Sugars, total (g) 2.18 Fiber, total dietary (g) 0.11 Calcium, Ca (mg) 28 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 22.96 Phosphorus, P (mg) 28 Potassium, K (mg) 95.48 Sodium, Na (mg) 40.15 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.15 Selenium, Se (mcg) 1.22 Vitamin A, IU (IU) 501.87 Retinol (mcg) 150.42 Carotene, beta...
Beverage, milkshake mix, dry, not chocolate, 1 envelope
Nutrition Facts Beverage, milkshake mix, dry, not chocolate, 1 envelope Protein (g) 4.93 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 11.11 Energy (kcal) 68.88 Sugars, total (g) 10.77 Fiber, total dietary (g) 0.34 Calcium, Ca (mg) 184.8 Iron, Fe (mg) 1.62 Magnesium, Mg (mg) 42 Phosphorus, P (mg) 31.5 Potassium, K (mg) 462 Sodium, Na (mg) 163.8 Zinc, Zn (mg) 0.76 Copper, Cu (mg) 0.17 Selenium, Se (mcg) 3 Vitamin A, IU (IU) 183.75 Retinol (mcg) 51.03 Carotene, beta (mcg) 8.19 Carotene, alpha...
Beverage, milkshake mix, dry, not chocolate, 1 tbsp
Nutrition Facts Beverage, milkshake mix, dry, not chocolate, 1 tbsp Protein (g) 1.64 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 3.7 Energy (kcal) 22.96 Sugars, total (g) 3.59 Fiber, total dietary (g) 0.11 Calcium, Ca (mg) 61.6 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 14 Phosphorus, P (mg) 10.5 Potassium, K (mg) 154 Sodium, Na (mg) 54.6 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.06 Selenium, Se (mcg) 1 Vitamin A, IU (IU) 61.25 Retinol (mcg) 17.01 Carotene, beta (mcg) 2.73 Carotene, alpha (mcg) 0 V...
Butter oil, anhydrous, 1 cup
Nutrition Facts Butter oil, anhydrous, 1 cup Protein (g) 0.57 Total lipid (fat) (g) 203.93 Carbohydrate, by difference (g) 0 Energy (kcal) 1795.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.2 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 6.15 Potassium, K (mg) 10.25 Sodium, Na (mg) 4.1 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 6291.45 Retinol (mcg) 1689.2 Carotene, beta (mcg) 395.65 Carotene, alpha (mcg) 0 Vitamin E ...
Butter oil, anhydrous, 1 tbsp
Nutrition Facts Butter oil, anhydrous, 1 tbsp Protein (g) 0.04 Total lipid (fat) (g) 12.73 Carbohydrate, by difference (g) 0 Energy (kcal) 112.13 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.51 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 0.38 Potassium, K (mg) 0.64 Sodium, Na (mg) 0.26 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 392.83 Retinol (mcg) 105.47 Carotene, beta (mcg) 24.7 Carotene, alpha (mcg) 0 Vitamin E (alph...
Butter, salted, 1 cup
Nutrition Facts Butter, salted, 1 cup Protein (g) 1.93 Total lipid (fat) (g) 184.12 Carbohydrate, by difference (g) 0.14 Energy (kcal) 1627.59 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.48 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 54.48 Potassium, K (mg) 54.48 Sodium, Na (mg) 1307.52 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Vitamin A, IU (IU) 5672.73 Retinol (mcg) 1523.17 Carotene, beta (mcg) 358.66 Carotene, alpha (m...
Butter, salted, 1 stick
Nutrition Facts Butter, salted, 1 stick Protein (g) 0.96 Total lipid (fat) (g) 91.65 Carbohydrate, by difference (g) 0.07 Energy (kcal) 810.21 Sugars, total (g) 0.07 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.12 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 2.26 Phosphorus, P (mg) 27.12 Potassium, K (mg) 27.12 Sodium, Na (mg) 650.88 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.13 Vitamin A, IU (IU) 2823.87 Retinol (mcg) 758.23 Carotene, beta (mcg) 178.54 Carotene, alpha (mcg...
Butter, salted, 1 tbsp
Nutrition Facts Butter, salted, 1 tbsp Protein (g) 0.12 Total lipid (fat) (g) 11.52 Carbohydrate, by difference (g) 0.01 Energy (kcal) 101.81 Sugars, total (g) 0.01 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.41 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.28 Phosphorus, P (mg) 3.41 Potassium, K (mg) 3.41 Sodium, Na (mg) 81.79 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 354.86 Retinol (mcg) 95.28 Carotene, beta (mcg) 22.44 Carotene, alpha (mcg) 0 Vitami...
Butter, whipped, with salt, 1 cup
Nutrition Facts Butter, whipped, with salt, 1 cup Protein (g) 1.28 Total lipid (fat) (g) 122.48 Carbohydrate, by difference (g) 0.09 Energy (kcal) 1082.67 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 36.24 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 3.02 Phosphorus, P (mg) 34.73 Potassium, K (mg) 39.26 Sodium, Na (mg) 1248.77 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.51 Vitamin A, IU (IU) 3773.49 Retinol (mcg) 1013.21 Carotene, beta (mcg) 238.58...
Butter, whipped, with salt, 1 pat (1" sq, 1/3" high)
Nutrition Facts Butter, whipped, with salt, 1 pat (1" sq, 1/3" high) Protein (g) 0.03 Total lipid (fat) (g) 3.08 Carbohydrate, by difference (g) 0 Energy (kcal) 27.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.91 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.08 Phosphorus, P (mg) 0.87 Potassium, K (mg) 0.99 Sodium, Na (mg) 31.43 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 94.96 Retinol (mcg) 25.5 Carotene, beta (mcg) 6 Carotene, alph...
Butter, whipped, with salt, 1 stick
Nutrition Facts Butter, whipped, with salt, 1 stick Protein (g) 0.65 Total lipid (fat) (g) 61.64 Carbohydrate, by difference (g) 0.05 Energy (kcal) 544.92 Sugars, total (g) 0.05 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.24 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 1.52 Phosphorus, P (mg) 17.48 Potassium, K (mg) 19.76 Sodium, Na (mg) 628.52 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.76 Vitamin A, IU (IU) 1899.24 Retinol (mcg) 509.96 Carotene, beta (mcg) 120.08 Caro...
Butter, whipped, with salt, 1 tbsp
Nutrition Facts Butter, whipped, with salt, 1 tbsp Protein (g) 0.08 Total lipid (fat) (g) 7.62 Carbohydrate, by difference (g) 0.01 Energy (kcal) 67.4 Sugars, total (g) 0.01 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.26 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.19 Phosphorus, P (mg) 2.16 Potassium, K (mg) 2.44 Sodium, Na (mg) 77.74 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.09 Vitamin A, IU (IU) 234.91 Retinol (mcg) 63.07 Carotene, beta (mcg) 14.85 Carotene, alpha (mcg)...
Butter, without salt, 1 cup
Nutrition Facts Butter, without salt, 1 cup Protein (g) 1.93 Total lipid (fat) (g) 184.12 Carbohydrate, by difference (g) 0.14 Energy (kcal) 1627.59 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.48 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 54.48 Potassium, K (mg) 54.48 Sodium, Na (mg) 24.97 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.27 Vitamin A, IU (IU) 5672.73 Retinol (mcg) 1523.17 Carotene, beta (mcg) 358.66 Carotene...
Butter, without salt, 1 pat (1" sq, 1/3" high)
Nutrition Facts Butter, without salt, 1 pat (1" sq, 1/3" high) Protein (g) 0.04 Total lipid (fat) (g) 4.06 Carbohydrate, by difference (g) 0 Energy (kcal) 35.85 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.2 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.1 Phosphorus, P (mg) 1.2 Potassium, K (mg) 1.2 Sodium, Na (mg) 0.55 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 124.95 Retinol (mcg) 33.55 Carotene, beta (mcg) 7.9 Carotene, alpha (mcg) 0 ...
Butter, without salt, 1 stick
Nutrition Facts Butter, without salt, 1 stick Protein (g) 0.96 Total lipid (fat) (g) 91.65 Carbohydrate, by difference (g) 0.07 Energy (kcal) 810.21 Sugars, total (g) 0.07 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.12 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 2.26 Phosphorus, P (mg) 27.12 Potassium, K (mg) 27.12 Sodium, Na (mg) 12.43 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.13 Vitamin A, IU (IU) 2823.87 Retinol (mcg) 758.23 Carotene, beta (mcg) 178.54 Carotene, al...
Butter, without salt, 1 tbsp
Nutrition Facts Butter, without salt, 1 tbsp Protein (g) 0.12 Total lipid (fat) (g) 11.52 Carbohydrate, by difference (g) 0.01 Energy (kcal) 101.81 Sugars, total (g) 0.01 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.41 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.28 Phosphorus, P (mg) 3.41 Potassium, K (mg) 3.41 Sodium, Na (mg) 1.56 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 354.86 Retinol (mcg) 95.28 Carotene, beta (mcg) 22.44 Carotene, alpha (mcg) 0 V...
Cheese fondue, 1 cup
Nutrition Facts Cheese fondue, 1 cup Protein (g) 15.37 Total lipid (fat) (g) 14.55 Carbohydrate, by difference (g) 4.07 Energy (kcal) 247.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 514.08 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 24.84 Phosphorus, P (mg) 330.48 Potassium, K (mg) 113.4 Sodium, Na (mg) 142.56 Zinc, Zn (mg) 2.12 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 9.72 Vitamin A, IU (IU) 447.12 Retinol (mcg) 115.56 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflav...
Cheese fondue, 1 cup
Nutrition Facts Cheese fondue, 1 cup Protein (g) 30.59 Total lipid (fat) (g) 28.96 Carbohydrate, by difference (g) 8.11 Energy (kcal) 492.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1023.4 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 49.45 Phosphorus, P (mg) 657.9 Potassium, K (mg) 225.75 Sodium, Na (mg) 283.8 Zinc, Zn (mg) 4.21 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 19.35 Vitamin A, IU (IU) 890.1 Retinol (mcg) 230.05 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.06 Riboflavi...
Cheese food, cold pack, american, 1 oz
Nutrition Facts Cheese food, cold pack, american, 1 oz Protein (g) 5.57 Total lipid (fat) (g) 6.93 Carbohydrate, by difference (g) 2.36 Energy (kcal) 93.84 Fiber, total dietary (g) 0 Calcium, Ca (mg) 140.9 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 8.51 Phosphorus, P (mg) 113.4 Potassium, K (mg) 102.91 Sodium, Na (mg) 273.86 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.59 Vitamin A, IU (IU) 199.87 Retinol (mcg) 41.96 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01...
Cheese food, cold pack, american, 1 package (8 oz)
Nutrition Facts Cheese food, cold pack, american, 1 package (8 oz) Protein (g) 44.63 Total lipid (fat) (g) 55.52 Carbohydrate, by difference (g) 18.89 Energy (kcal) 751.37 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1128.19 Iron, Fe (mg) 1.91 Magnesium, Mg (mg) 68.1 Phosphorus, P (mg) 908 Potassium, K (mg) 824.01 Sodium, Na (mg) 2192.82 Zinc, Zn (mg) 6.83 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 36.77 Vitamin A, IU (IU) 1600.35 Retinol (mcg) 335.96 Vitamin C, total ascorbic acid (...
Cheese food, pasteurized process, american, with di sodium phosphate, 1 oz
Nutrition Facts Cheese food, pasteurized process, american, with di sodium phosphate, 1 oz Protein (g) 5.56 Total lipid (fat) (g) 6.97 Carbohydrate, by difference (g) 2.07 Energy (kcal) 92.99 Sugars, total (g) 2.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 162.73 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 8.79 Phosphorus, P (mg) 213.76 Potassium, K (mg) 79.1 Sodium, Na (mg) 452.47 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.54 Vitamin A, IU (IU) 213.19 Retinol (mcg) 54...
Cheese food, pasteurized process, american, with di sodium phosphate, 1 package (8 oz)
Nutrition Facts Cheese food, pasteurized process, american, with di sodium phosphate, 1 package (8 oz) Protein (g) 44.51 Total lipid (fat) (g) 55.84 Carbohydrate, by difference (g) 16.55 Energy (kcal) 744.56 Sugars, total (g) 16.87 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1302.98 Iron, Fe (mg) 1.91 Magnesium, Mg (mg) 70.37 Phosphorus, P (mg) 1711.58 Potassium, K (mg) 633.33 Sodium, Na (mg) 3622.92 Zinc, Zn (mg) 6.79 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 36.32 Vitamin A, IU (...
Cheese food, pasteurized process, american, without di sodium phosphate, 1 cup
Nutrition Facts Cheese food, pasteurized process, american, without di sodium phosphate, 1 cup Protein (g) 20.79 Total lipid (fat) (g) 28.45 Carbohydrate, by difference (g) 8.85 Energy (kcal) 372.9 Sugars, total (g) 8.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 644.1 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 35.03 Phosphorus, P (mg) 496.07 Potassium, K (mg) 328.83 Sodium, Na (mg) 1429.45 Zinc, Zn (mg) 3.6 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 18.19 Vitamin A, IU (IU) 859.93 Retino...
Cheese food, pasteurized process, american, without di sodium phosphate, 1 oz
Nutrition Facts Cheese food, pasteurized process, american, without di sodium phosphate, 1 oz Protein (g) 5.22 Total lipid (fat) (g) 7.14 Carbohydrate, by difference (g) 2.22 Energy (kcal) 93.56 Sugars, total (g) 2.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 161.6 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 8.79 Phosphorus, P (mg) 124.46 Potassium, K (mg) 82.5 Sodium, Na (mg) 358.63 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 4.56 Vitamin A, IU (IU) 215.74 Retinol (mcg...
Cheese food, pasteurized process, american, without di sodium phosphate, 1 package (8 oz)
Nutrition Facts Cheese food, pasteurized process, american, without di sodium phosphate, 1 package (8 oz) Protein (g) 41.77 Total lipid (fat) (g) 57.16 Carbohydrate, by difference (g) 17.77 Energy (kcal) 749.1 Sugars, total (g) 16.87 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1293.9 Iron, Fe (mg) 1.29 Magnesium, Mg (mg) 70.37 Phosphorus, P (mg) 996.53 Potassium, K (mg) 660.57 Sodium, Na (mg) 2871.55 Zinc, Zn (mg) 7.24 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 36.55 Vitamin A, IU (...
Cheese food, pasteurized process, american, without di sodium phosphate, 1 slice (3/4 oz)
Nutrition Facts Cheese food, pasteurized process, american, without di sodium phosphate, 1 slice (3/4 oz) Protein (g) 3.86 Total lipid (fat) (g) 5.29 Carbohydrate, by difference (g) 1.64 Energy (kcal) 69.3 Sugars, total (g) 1.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 119.7 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 6.51 Phosphorus, P (mg) 92.19 Potassium, K (mg) 61.11 Sodium, Na (mg) 265.65 Zinc, Zn (mg) 0.67 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 3.38 Vitamin A, IU (IU) 159.81 ...
Cheese food, pasteurized process, swiss, 1 oz
Nutrition Facts Cheese food, pasteurized process, swiss, 1 oz Protein (g) 6.21 Total lipid (fat) (g) 6.84 Carbohydrate, by difference (g) 1.28 Energy (kcal) 91.57 Fiber, total dietary (g) 0 Calcium, Ca (mg) 204.97 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 7.94 Phosphorus, P (mg) 149.12 Potassium, K (mg) 80.51 Sodium, Na (mg) 439.99 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.56 Vitamin A, IU (IU) 242.68 Retinol (mcg) 66.06 Vitamin C, total ascorbic acid (mg) 0 Thiamin (...
Cheese food, pasteurized process, swiss, 1 package (8 oz)
Nutrition Facts Cheese food, pasteurized process, swiss, 1 package (8 oz) Protein (g) 49.76 Total lipid (fat) (g) 54.8 Carbohydrate, by difference (g) 10.22 Energy (kcal) 733.21 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1641.21 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 63.56 Phosphorus, P (mg) 1194.02 Potassium, K (mg) 644.68 Sodium, Na (mg) 3523.04 Zinc, Zn (mg) 8.06 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 36.55 Vitamin A, IU (IU) 1943.12 Retinol (mcg) 528.91 Vitamin C, total asco...
Cheese sauce, prepared from recipe, 1 cup
Nutrition Facts Cheese sauce, prepared from recipe, 1 cup Protein (g) 25.1 Total lipid (fat) (g) 36.26 Carbohydrate, by difference (g) 13.32 Energy (kcal) 478.71 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 755.73 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 46.17 Phosphorus, P (mg) 556.47 Potassium, K (mg) 345.06 Sodium, Na (mg) 1197.99 Zinc, Zn (mg) 3.06 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 16.04 Vitamin A, IU (IU) 1472.58 Retinol (mcg) 396.09 Vitamin C, total ascorbic acid (mg) 1...
Cheese sauce, prepared from recipe, 1 tbsp
Nutrition Facts Cheese sauce, prepared from recipe, 1 tbsp Protein (g) 3.1 Total lipid (fat) (g) 4.48 Carbohydrate, by difference (g) 1.64 Energy (kcal) 59.1 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 93.3 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 5.7 Phosphorus, P (mg) 68.7 Potassium, K (mg) 42.6 Sodium, Na (mg) 147.9 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.98 Vitamin A, IU (IU) 181.8 Retinol (mcg) 48.9 Vitamin C, total ascorbic acid (mg) 0.18 Thiamin (mg) 0....
Cheese spread, cream cheese base, 1 cup
Nutrition Facts Cheese spread, cream cheese base, 1 cup Protein (g) 17.04 Total lipid (fat) (g) 68.64 Carbohydrate, by difference (g) 8.4 Energy (kcal) 708 Sugars, total (g) 8.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 170.4 Iron, Fe (mg) 2.71 Magnesium, Mg (mg) 14.4 Phosphorus, P (mg) 218.4 Potassium, K (mg) 268.8 Sodium, Na (mg) 1615.2 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 6.48 Vitamin A, IU (IU) 2788.8 Retinol (mcg) 813.6 Carotene, beta (mcg) 45.6 Carotene, alpha (mcg) 0 Vitam...
Cheese spread, cream cheese base, 1 oz
Nutrition Facts Cheese spread, cream cheese base, 1 oz Protein (g) 2.01 Total lipid (fat) (g) 8.11 Carbohydrate, by difference (g) 0.99 Energy (kcal) 83.63 Sugars, total (g) 0.99 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.13 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 1.7 Phosphorus, P (mg) 25.8 Potassium, K (mg) 31.75 Sodium, Na (mg) 190.8 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.77 Vitamin A, IU (IU) 329.43 Retinol (mcg) 96.11 Carotene, beta (mcg) 5.39 Carotene, alpha (mcg) 0 Vitamin E ...
Cheese spread, pasteurized process, american, with di sodium phosphate, 1 jar (5 oz)
Nutrition Facts Cheese spread, pasteurized process, american, with di sodium phosphate, 1 jar (5 oz) Protein (g) 23.3 Total lipid (fat) (g) 30.15 Carbohydrate, by difference (g) 12.4 Energy (kcal) 411.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 798.04 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 41.18 Phosphorus, P (mg) 1242.5 Potassium, K (mg) 343.64 Sodium, Na (mg) 2307.5 Zinc, Zn (mg) 3.68 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 16.05 Vitamin A, IU (IU) 1118.96 Retinol (mcg) 237.14...
Cheese spread, pasteurized process, american, with di sodium phosphate, 1 oz
Nutrition Facts Cheese spread, pasteurized process, american, with di sodium phosphate, 1 oz Protein (g) 4.65 Total lipid (fat) (g) 6.02 Carbohydrate, by difference (g) 2.47 Energy (kcal) 82.22 Fiber, total dietary (g) 0 Calcium, Ca (mg) 159.33 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 8.22 Phosphorus, P (mg) 248.06 Potassium, K (mg) 68.61 Sodium, Na (mg) 460.69 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.2 Vitamin A, IU (IU) 223.4 Retinol (mcg) 47.34 Vitamin C, tota...
Cheese spread, pasteurized process, american, without di sodium phosphate, 1 cubic inch
Nutrition Facts Cheese spread, pasteurized process, american, without di sodium phosphate, 1 cubic inch Protein (g) 2.95 Total lipid (fat) (g) 3.82 Carbohydrate, by difference (g) 1.57 Energy (kcal) 52.2 Sugars, total (g) 1.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 101.16 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 5.22 Phosphorus, P (mg) 128.16 Potassium, K (mg) 43.56 Sodium, Na (mg) 242.1 Zinc, Zn (mg) 0.47 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.03 Vitamin A, IU (IU) 117.54 Reti...
Cheese spread, pasteurized process, american, without di sodium phosphate, 1 cup
Nutrition Facts Cheese spread, pasteurized process, american, without di sodium phosphate, 1 cup Protein (g) 40.04 Total lipid (fat) (g) 51.8 Carbohydrate, by difference (g) 21.3 Energy (kcal) 707.6 Sugars, total (g) 17.86 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1371.28 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 70.76 Phosphorus, P (mg) 1737.28 Potassium, K (mg) 590.48 Sodium, Na (mg) 3281.8 Zinc, Zn (mg) 6.32 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 27.57 Vitamin A, IU (IU) 1593.3...
Cheese spread, pasteurized process, american, without di sodium phosphate, 1 cup, diced
Nutrition Facts Cheese spread, pasteurized process, american, without di sodium phosphate, 1 cup, diced Protein (g) 22.97 Total lipid (fat) (g) 29.72 Carbohydrate, by difference (g) 12.22 Energy (kcal) 406 Sugars, total (g) 10.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 786.8 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 40.6 Phosphorus, P (mg) 996.8 Potassium, K (mg) 338.8 Sodium, Na (mg) 1883 Zinc, Zn (mg) 3.63 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 15.82 Vitamin A, IU (IU) 914.2 R...
Cheese spread, pasteurized process, american, without di sodium phosphate, 1 jar (5 oz)
Nutrition Facts Cheese spread, pasteurized process, american, without di sodium phosphate, 1 jar (5 oz) Protein (g) 23.3 Total lipid (fat) (g) 30.15 Carbohydrate, by difference (g) 12.4 Energy (kcal) 411.8 Sugars, total (g) 10.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 798.04 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 41.18 Phosphorus, P (mg) 1011.04 Potassium, K (mg) 343.64 Sodium, Na (mg) 1909.9 Zinc, Zn (mg) 3.68 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 16.05 Vitamin A, IU (IU) ...
Cheese spread, pasteurized process, american, without di sodium phosphate, 1 oz
Nutrition Facts Cheese spread, pasteurized process, american, without di sodium phosphate, 1 oz Protein (g) 4.65 Total lipid (fat) (g) 6.02 Carbohydrate, by difference (g) 2.47 Energy (kcal) 82.22 Sugars, total (g) 2.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 159.33 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 8.22 Phosphorus, P (mg) 201.85 Potassium, K (mg) 68.61 Sodium, Na (mg) 381.31 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.2 Vitamin A, IU (IU) 185.13 Retinol ...
Cheese spread, pasteurized process, american, without di sodium phosphate, 1 slice
Nutrition Facts Cheese spread, pasteurized process, american, without di sodium phosphate, 1 slice Protein (g) 5.58 Total lipid (fat) (g) 7.22 Carbohydrate, by difference (g) 2.97 Energy (kcal) 98.6 Sugars, total (g) 2.49 Fiber, total dietary (g) 0 Calcium, Ca (mg) 191.08 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 9.86 Phosphorus, P (mg) 242.08 Potassium, K (mg) 82.28 Sodium, Na (mg) 457.3 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.84 Vitamin A, IU (IU) 222.02 Retino...
Cheese spread, pasteurized process, american, without di sodium phosphate, 1 slice, thin
Nutrition Facts Cheese spread, pasteurized process, american, without di sodium phosphate, 1 slice, thin Protein (g) 2.3 Total lipid (fat) (g) 2.97 Carbohydrate, by difference (g) 1.22 Energy (kcal) 40.6 Sugars, total (g) 1.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 78.68 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 4.06 Phosphorus, P (mg) 99.68 Potassium, K (mg) 33.88 Sodium, Na (mg) 188.3 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.58 Vitamin A, IU (IU) 91.42 Retinol (m...
Cheese substitute, mozzarella, 1 cubic inch
Nutrition Facts Cheese substitute, mozzarella, 1 cubic inch Protein (g) 2.06 Total lipid (fat) (g) 2.2 Carbohydrate, by difference (g) 4.26 Energy (kcal) 44.64 Sugars, total (g) 4.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 109.8 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 7.38 Phosphorus, P (mg) 104.94 Potassium, K (mg) 81.9 Sodium, Na (mg) 123.3 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.46 Vitamin A, IU (IU) 262.26 Retinol (mcg) 78.66 Carotene, beta (mcg) 0 Caro...
Cheese substitute, mozzarella, 1 cup, shredded
Nutrition Facts Cheese substitute, mozzarella, 1 cup, shredded Protein (g) 12.96 Total lipid (fat) (g) 13.81 Carbohydrate, by difference (g) 26.75 Energy (kcal) 280.24 Sugars, total (g) 26.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 689.3 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 46.33 Phosphorus, P (mg) 658.79 Potassium, K (mg) 514.15 Sodium, Na (mg) 774.05 Zinc, Zn (mg) 2.17 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 21.7 Vitamin A, IU (IU) 1646.41 Retinol (mcg) 493.81 Carotene, be...
Cheese substitute, mozzarella, 1 oz
Nutrition Facts Cheese substitute, mozzarella, 1 oz Protein (g) 9.75 Total lipid (fat) (g) 10.39 Carbohydrate, by difference (g) 20.12 Energy (kcal) 210.8 Sugars, total (g) 20.12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 518.5 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 34.85 Phosphorus, P (mg) 495.55 Potassium, K (mg) 386.75 Sodium, Na (mg) 582.25 Zinc, Zn (mg) 1.63 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 16.32 Vitamin A, IU (IU) 1238.45 Retinol (mcg) 371.45 Carotene, beta (mcg) 0 C...
Cheese substitute, mozzarella, 1 oz
Nutrition Facts Cheese substitute, mozzarella, 1 oz Protein (g) 3.25 Total lipid (fat) (g) 3.46 Carbohydrate, by difference (g) 6.71 Energy (kcal) 70.31 Sugars, total (g) 6.71 Fiber, total dietary (g) 0 Calcium, Ca (mg) 172.94 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 11.62 Phosphorus, P (mg) 165.28 Potassium, K (mg) 128.99 Sodium, Na (mg) 194.2 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.44 Vitamin A, IU (IU) 413.06 Retinol (mcg) 123.89 Carotene, beta (mcg) 0 Carote...
Cheese substitute, mozzarella, 1 slice
Nutrition Facts Cheese substitute, mozzarella, 1 slice Protein (g) 3.21 Total lipid (fat) (g) 3.42 Carbohydrate, by difference (g) 6.63 Energy (kcal) 69.44 Sugars, total (g) 6.63 Fiber, total dietary (g) 0 Calcium, Ca (mg) 170.8 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 11.48 Phosphorus, P (mg) 163.24 Potassium, K (mg) 127.4 Sodium, Na (mg) 191.8 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.38 Vitamin A, IU (IU) 407.96 Retinol (mcg) 122.36 Carotene, beta (mcg) 0 Carot...
Cheese, american cheddar, imitation, 1 cubic inch
Nutrition Facts Cheese, american cheddar, imitation, 1 cubic inch Protein (g) 3.01 Total lipid (fat) (g) 2.52 Carbohydrate, by difference (g) 2.09 Energy (kcal) 43.02 Sugars, total (g) 1.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 101.16 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 5.22 Phosphorus, P (mg) 128.16 Potassium, K (mg) 43.56 Sodium, Na (mg) 242.1 Zinc, Zn (mg) 0.47 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 2.74 Vitamin A, IU (IU) 77.4 Retinol (mcg) 19.98 Carotene, beta (mcg) 6.66 Carotene, alpha (m...
Cheese, american cheddar, imitation, 1 cup
Nutrition Facts Cheese, american cheddar, imitation, 1 cup Protein (g) 37.41 Total lipid (fat) (g) 31.36 Carbohydrate, by difference (g) 25.98 Energy (kcal) 535.36 Sugars, total (g) 17.34 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1258.88 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 64.96 Phosphorus, P (mg) 1594.88 Potassium, K (mg) 542.08 Sodium, Na (mg) 3012.8 Zinc, Zn (mg) 5.8 Copper, Cu (mg) 0.07 Selenium, Se (mcg) 34.05 Vitamin A, IU (IU) 963.2 Retinol (mcg) 248.64 Carotene, beta (mcg) 82.88 Carotene, al...
Cheese, american cheddar, imitation, 1 slice
Nutrition Facts Cheese, american cheddar, imitation, 1 slice Protein (g) 3.51 Total lipid (fat) (g) 2.94 Carbohydrate, by difference (g) 2.44 Energy (kcal) 50.19 Sugars, total (g) 1.63 Fiber, total dietary (g) 0 Calcium, Ca (mg) 118.02 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 6.09 Phosphorus, P (mg) 149.52 Potassium, K (mg) 50.82 Sodium, Na (mg) 282.45 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 3.19 Vitamin A, IU (IU) 90.3 Retinol (mcg) 23.31 Carotene, beta (mcg) 7.77 Carotene, alpha (mcg) ...
Cheese, blue, 1 cubic inch
Nutrition Facts Cheese, blue, 1 cubic inch Protein (g) 3.64 Total lipid (fat) (g) 4.89 Carbohydrate, by difference (g) 0.4 Energy (kcal) 60.01 Sugars, total (g) 0.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 89.76 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 3.91 Phosphorus, P (mg) 65.79 Potassium, K (mg) 43.52 Sodium, Na (mg) 237.15 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 129.71 Retinol (mcg) 32.64 Carotene, beta (mcg) 12.58 Carotene, alpha (mc...
Cheese, blue, 1 cup, crumbled, not packed
Nutrition Facts Cheese, blue, 1 cup, crumbled, not packed Protein (g) 28.89 Total lipid (fat) (g) 38.8 Carbohydrate, by difference (g) 3.16 Energy (kcal) 476.55 Sugars, total (g) 0.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 712.8 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 31.05 Phosphorus, P (mg) 522.45 Potassium, K (mg) 345.6 Sodium, Na (mg) 1883.25 Zinc, Zn (mg) 3.59 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.58 Vitamin A, IU (IU) 1030.05 Retinol (mcg) 259.2 Carotene, beta (mcg)...
Cheese, blue, 1 oz
Nutrition Facts Cheese, blue, 1 oz Protein (g) 6.07 Total lipid (fat) (g) 8.15 Carbohydrate, by difference (g) 0.66 Energy (kcal) 100.08 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 149.69 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 109.71 Potassium, K (mg) 72.58 Sodium, Na (mg) 395.48 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 216.31 Retinol (mcg) 54.43 Carotene, beta (mcg) 20.98 Carotene, alpha (mcg) 0...
Cheese, brick, 1 cubic inch
Nutrition Facts Cheese, brick, 1 cubic inch Protein (g) 3.95 Total lipid (fat) (g) 5.05 Carbohydrate, by difference (g) 0.47 Energy (kcal) 63.07 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 114.58 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 4.08 Phosphorus, P (mg) 76.67 Potassium, K (mg) 23.12 Sodium, Na (mg) 95.2 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 183.6 Retinol (mcg) 48.62 Carotene, beta (mcg) 12.92 Carotene, alpha (mcg) ...
Cheese, brick, 1 cup, diced
Nutrition Facts Cheese, brick, 1 cup, diced Protein (g) 30.68 Total lipid (fat) (g) 39.18 Carbohydrate, by difference (g) 3.68 Energy (kcal) 489.72 Sugars, total (g) 0.67 Fiber, total dietary (g) 0 Calcium, Ca (mg) 889.68 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 31.68 Phosphorus, P (mg) 595.32 Potassium, K (mg) 179.52 Sodium, Na (mg) 739.2 Zinc, Zn (mg) 3.43 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1425.6 Retinol (mcg) 377.52 Carotene, beta (mcg) 100.32 Carot...
Cheese, brick, 1 cup, shredded
Nutrition Facts Cheese, brick, 1 cup, shredded Protein (g) 26.26 Total lipid (fat) (g) 33.54 Carbohydrate, by difference (g) 3.15 Energy (kcal) 419.23 Sugars, total (g) 0.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 761.62 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 27.12 Phosphorus, P (mg) 509.63 Potassium, K (mg) 153.68 Sodium, Na (mg) 632.8 Zinc, Zn (mg) 2.94 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 1220.4 Retinol (mcg) 323.18 Carotene, beta (mcg) 85.88 Car...
Cheese, brick, 1 oz
Nutrition Facts Cheese, brick, 1 oz Protein (g) 6.59 Total lipid (fat) (g) 8.41 Carbohydrate, by difference (g) 0.79 Energy (kcal) 105.18 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 191.08 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 127.86 Potassium, K (mg) 38.56 Sodium, Na (mg) 158.76 Zinc, Zn (mg) 0.74 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 306.18 Retinol (mcg) 81.08 Carotene, beta (mcg) 21.55 Carotene, alpha (mcg) 0...
Cheese, brick, 1 slice (1 oz)
Nutrition Facts Cheese, brick, 1 slice (1 oz) Protein (g) 6.51 Total lipid (fat) (g) 8.31 Carbohydrate, by difference (g) 0.78 Energy (kcal) 103.88 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 188.72 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 6.72 Phosphorus, P (mg) 126.28 Potassium, K (mg) 38.08 Sodium, Na (mg) 156.8 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 302.4 Retinol (mcg) 80.08 Carotene, beta (mcg) 21.28 Carotene, alph...
Cheese, brie, 1 cubic inch
Nutrition Facts Cheese, brie, 1 cubic inch Protein (g) 3.53 Total lipid (fat) (g) 4.71 Carbohydrate, by difference (g) 0.08 Energy (kcal) 56.78 Sugars, total (g) 0.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.28 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 3.4 Phosphorus, P (mg) 31.96 Potassium, K (mg) 25.84 Sodium, Na (mg) 106.93 Zinc, Zn (mg) 0.4 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 100.64 Retinol (mcg) 29.41 Carotene, beta (mcg) 1.53 Carotene, alpha (mcg)...
Cheese, brie, 1 cup, melted
Nutrition Facts Cheese, brie, 1 cup, melted Protein (g) 49.8 Total lipid (fat) (g) 66.43 Carbohydrate, by difference (g) 1.08 Energy (kcal) 801.6 Sugars, total (g) 1.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 441.6 Iron, Fe (mg) 1.2 Magnesium, Mg (mg) 48 Phosphorus, P (mg) 451.2 Potassium, K (mg) 364.8 Sodium, Na (mg) 1509.6 Zinc, Zn (mg) 5.71 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 34.8 Vitamin A, IU (IU) 1420.8 Retinol (mcg) 415.2 Carotene, beta (mcg) 21.6 Carotene, alpha (...
Cheese, brie, 1 cup, sliced
Nutrition Facts Cheese, brie, 1 cup, sliced Protein (g) 29.88 Total lipid (fat) (g) 39.86 Carbohydrate, by difference (g) 0.65 Energy (kcal) 480.96 Sugars, total (g) 0.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 264.96 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 28.8 Phosphorus, P (mg) 270.72 Potassium, K (mg) 218.88 Sodium, Na (mg) 905.76 Zinc, Zn (mg) 3.43 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 20.88 Vitamin A, IU (IU) 852.48 Retinol (mcg) 249.12 Carotene, beta (mcg) 12.96 Carote...
Cheese, brie, 1 oz
Nutrition Facts Cheese, brie, 1 oz Protein (g) 5.88 Total lipid (fat) (g) 7.85 Carbohydrate, by difference (g) 0.13 Energy (kcal) 94.69 Sugars, total (g) 0.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 52.16 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 53.3 Potassium, K (mg) 43.09 Sodium, Na (mg) 178.32 Zinc, Zn (mg) 0.67 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 167.83 Retinol (mcg) 49.05 Carotene, beta (mcg) 2.55 Carotene, alpha (mcg) 0 V...
Cheese, brie, 1 package (4.5 oz)
Nutrition Facts Cheese, brie, 1 package (4.5 oz) Protein (g) 26.56 Total lipid (fat) (g) 35.43 Carbohydrate, by difference (g) 0.58 Energy (kcal) 427.52 Sugars, total (g) 0.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 235.52 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 25.6 Phosphorus, P (mg) 240.64 Potassium, K (mg) 194.56 Sodium, Na (mg) 805.12 Zinc, Zn (mg) 3.05 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 18.56 Vitamin A, IU (IU) 757.76 Retinol (mcg) 221.44 Carotene, beta (mcg) 11.52 C...
Cheese, camembert, 1 cubic inch
Nutrition Facts Cheese, camembert, 1 cubic inch Protein (g) 3.37 Total lipid (fat) (g) 4.12 Carbohydrate, by difference (g) 0.08 Energy (kcal) 51 Sugars, total (g) 0.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 65.96 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 3.4 Phosphorus, P (mg) 58.99 Potassium, K (mg) 31.79 Sodium, Na (mg) 143.14 Zinc, Zn (mg) 0.4 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 139.4 Retinol (mcg) 40.8 Carotene, beta (mcg) 2.04 Carotene, alpha (mcg)...
Cheese, camembert, 1 cup
Nutrition Facts Cheese, camembert, 1 cup Protein (g) 48.71 Total lipid (fat) (g) 59.68 Carbohydrate, by difference (g) 1.13 Energy (kcal) 738 Sugars, total (g) 1.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 954.48 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 49.2 Phosphorus, P (mg) 853.62 Potassium, K (mg) 460.02 Sodium, Na (mg) 2071.32 Zinc, Zn (mg) 5.85 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 35.67 Vitamin A, IU (IU) 2017.2 Retinol (mcg) 590.4 Carotene, beta (mcg) 29.52 Carotene, al...
Cheese, camembert, 1 oz
Nutrition Facts Cheese, camembert, 1 oz Protein (g) 5.61 Total lipid (fat) (g) 6.88 Carbohydrate, by difference (g) 0.13 Energy (kcal) 85.05 Sugars, total (g) 0.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 110 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 98.37 Potassium, K (mg) 53.01 Sodium, Na (mg) 238.71 Zinc, Zn (mg) 0.67 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 232.47 Retinol (mcg) 68.04 Carotene, beta (mcg) 3.4 Carotene, alpha (mcg) ...
Cheese, camembert, 1 wedge (1.33 oz)
Nutrition Facts Cheese, camembert, 1 wedge (1.33 oz) Protein (g) 7.52 Total lipid (fat) (g) 9.22 Carbohydrate, by difference (g) 0.17 Energy (kcal) 114 Sugars, total (g) 0.17 Fiber, total dietary (g) 0 Calcium, Ca (mg) 147.44 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 7.6 Phosphorus, P (mg) 131.86 Potassium, K (mg) 71.06 Sodium, Na (mg) 319.96 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.51 Vitamin A, IU (IU) 311.6 Retinol (mcg) 91.2 Carotene, beta (mcg) 4.56 Carotene, ...
Cheese, caraway, 1 oz
Nutrition Facts Cheese, caraway, 1 oz Protein (g) 7.14 Total lipid (fat) (g) 8.28 Carbohydrate, by difference (g) 0.87 Energy (kcal) 106.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 190.8 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 138.92 Potassium, K (mg) 26.37 Sodium, Na (mg) 195.62 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 298.81 Retinol (mcg) 74.28 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (m...
Cheese, cheddar, 1 cubic inch
Nutrition Facts Cheese, cheddar, 1 cubic inch Protein (g) 4.23 Total lipid (fat) (g) 5.63 Carbohydrate, by difference (g) 0.22 Energy (kcal) 68.51 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 122.57 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 4.76 Phosphorus, P (mg) 87.04 Potassium, K (mg) 16.66 Sodium, Na (mg) 105.57 Zinc, Zn (mg) 0.53 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.36 Vitamin A, IU (IU) 170.34 Retinol (mcg) 43.86 Carotene, beta (mcg) 14.45 Carotene, alph...
Cheese, cheddar, 1 cup, diced
Nutrition Facts Cheese, cheddar, 1 cup, diced Protein (g) 32.87 Total lipid (fat) (g) 43.74 Carbohydrate, by difference (g) 1.69 Energy (kcal) 531.96 Sugars, total (g) 0.69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 951.72 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 36.96 Phosphorus, P (mg) 675.84 Potassium, K (mg) 129.36 Sodium, Na (mg) 819.72 Zinc, Zn (mg) 4.11 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 18.35 Vitamin A, IU (IU) 1322.64 Retinol (mcg) 340.56 Carotene, beta (mcg) 112.2 Car...
Cheese, cheddar, 1 cup, melted
Nutrition Facts Cheese, cheddar, 1 cup, melted Protein (g) 60.76 Total lipid (fat) (g) 80.86 Carbohydrate, by difference (g) 3.12 Energy (kcal) 983.32 Sugars, total (g) 1.27 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1759.24 Iron, Fe (mg) 1.66 Magnesium, Mg (mg) 68.32 Phosphorus, P (mg) 1249.28 Potassium, K (mg) 239.12 Sodium, Na (mg) 1515.24 Zinc, Zn (mg) 7.59 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 33.92 Vitamin A, IU (IU) 2444.88 Retinol (mcg) 629.52 Carotene, beta (mcg) 207....
Cheese, cheddar, 1 cup, shredded
Nutrition Facts Cheese, cheddar, 1 cup, shredded Protein (g) 28.14 Total lipid (fat) (g) 37.45 Carbohydrate, by difference (g) 1.45 Energy (kcal) 455.39 Sugars, total (g) 0.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 814.73 Iron, Fe (mg) 0.77 Magnesium, Mg (mg) 31.64 Phosphorus, P (mg) 578.56 Potassium, K (mg) 110.74 Sodium, Na (mg) 701.73 Zinc, Zn (mg) 3.51 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 15.71 Vitamin A, IU (IU) 1132.26 Retinol (mcg) 291.54 Carotene, beta (mcg) 96.05...
Cheese, cheddar, 1 oz
Nutrition Facts Cheese, cheddar, 1 oz Protein (g) 7.06 Total lipid (fat) (g) 9.4 Carbohydrate, by difference (g) 0.36 Energy (kcal) 114.25 Sugars, total (g) 0.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 204.4 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 7.94 Phosphorus, P (mg) 145.15 Potassium, K (mg) 27.78 Sodium, Na (mg) 176.05 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.94 Vitamin A, IU (IU) 284.07 Retinol (mcg) 73.14 Carotene, beta (mcg) 24.1 Carotene, alpha (mcg) 0...
Cheese, cheddar, 1 slice (1 oz)
Nutrition Facts Cheese, cheddar, 1 slice (1 oz) Protein (g) 6.97 Total lipid (fat) (g) 9.28 Carbohydrate, by difference (g) 0.36 Energy (kcal) 112.84 Sugars, total (g) 0.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 201.88 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 7.84 Phosphorus, P (mg) 143.36 Potassium, K (mg) 27.44 Sodium, Na (mg) 173.88 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.89 Vitamin A, IU (IU) 280.56 Retinol (mcg) 72.24 Carotene, beta (mcg) 23.8 Carotene, a...
Cheese, cheshire, 1 oz
Nutrition Facts Cheese, cheshire, 1 oz Protein (g) 6.63 Total lipid (fat) (g) 8.68 Carbohydrate, by difference (g) 1.36 Energy (kcal) 109.71 Fiber, total dietary (g) 0 Calcium, Ca (mg) 182.29 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 131.54 Potassium, K (mg) 26.93 Sodium, Na (mg) 198.45 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 279.25 Retinol (mcg) 62.37 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (m...
Cheese, colby, 1 cubic inch
Nutrition Facts Cheese, colby, 1 cubic inch Protein (g) 4.04 Total lipid (fat) (g) 5.46 Carbohydrate, by difference (g) 0.44 Energy (kcal) 66.98 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 116.45 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 4.42 Phosphorus, P (mg) 77.69 Potassium, K (mg) 21.59 Sodium, Na (mg) 102.68 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 168.98 Retinol (mcg) 43.69 Carotene, beta (mcg) 13.94 Carotene, alpha ...
Cheese, colby, 1 cup, diced
Nutrition Facts Cheese, colby, 1 cup, diced Protein (g) 31.36 Total lipid (fat) (g) 42.39 Carbohydrate, by difference (g) 3.39 Energy (kcal) 520.08 Sugars, total (g) 0.69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 904.2 Iron, Fe (mg) 1 Magnesium, Mg (mg) 34.32 Phosphorus, P (mg) 603.24 Potassium, K (mg) 167.64 Sodium, Na (mg) 797.28 Zinc, Zn (mg) 4.05 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1312.08 Retinol (mcg) 339.24 Carotene, beta (mcg) 108.24 Caroten...
Cheese, colby, 1 cup, shredded
Nutrition Facts Cheese, colby, 1 cup, shredded Protein (g) 26.85 Total lipid (fat) (g) 36.28 Carbohydrate, by difference (g) 2.9 Energy (kcal) 445.22 Sugars, total (g) 0.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 774.05 Iron, Fe (mg) 0.86 Magnesium, Mg (mg) 29.38 Phosphorus, P (mg) 516.41 Potassium, K (mg) 143.51 Sodium, Na (mg) 682.52 Zinc, Zn (mg) 3.47 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 1123.22 Retinol (mcg) 290.41 Carotene, beta (mcg) 92.66 Ca...
Cheese, colby, 1 oz
Nutrition Facts Cheese, colby, 1 oz Protein (g) 6.74 Total lipid (fat) (g) 9.1 Carbohydrate, by difference (g) 0.73 Energy (kcal) 111.7 Sugars, total (g) 0.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 194.2 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 7.37 Phosphorus, P (mg) 129.56 Potassium, K (mg) 36 Sodium, Na (mg) 171.23 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 281.8 Retinol (mcg) 72.86 Carotene, beta (mcg) 23.25 Carotene, alpha (mcg) 0 Vitam...
Cheese, colby, 1 slice (1 oz)
Nutrition Facts Cheese, colby, 1 slice (1 oz) Protein (g) 6.65 Total lipid (fat) (g) 8.99 Carbohydrate, by difference (g) 0.72 Energy (kcal) 110.32 Sugars, total (g) 0.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 191.8 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 7.28 Phosphorus, P (mg) 127.96 Potassium, K (mg) 35.56 Sodium, Na (mg) 169.12 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 278.32 Retinol (mcg) 71.96 Carotene, beta (mcg) 22.96 Carotene, alp...
Cheese, cottage, creamed, large or small curd, 1 cup, large curd (not packed)
Nutrition Facts Cheese, cottage, creamed, large or small curd, 1 cup, large curd (not packed) Protein (g) 26.23 Total lipid (fat) (g) 9.47 Carbohydrate, by difference (g) 5.63 Energy (kcal) 216.3 Sugars, total (g) 0.61 Fiber, total dietary (g) 0 Calcium, Ca (mg) 126 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 10.5 Phosphorus, P (mg) 277.2 Potassium, K (mg) 176.4 Sodium, Na (mg) 850.5 Zinc, Zn (mg) 0.78 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 18.9 Vitamin A, IU (IU) 342.3 Retinol (mcg) ...
Cheese, cottage, creamed, large or small curd, 1 cup, small curd (not packed)
Nutrition Facts Cheese, cottage, creamed, large or small curd, 1 cup, small curd (not packed) Protein (g) 28.1 Total lipid (fat) (g) 10.15 Carbohydrate, by difference (g) 6.03 Energy (kcal) 231.75 Sugars, total (g) 0.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 135 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 11.25 Phosphorus, P (mg) 297 Potassium, K (mg) 189 Sodium, Na (mg) 911.25 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 20.25 Vitamin A, IU (IU) 366.75 Retinol (mcg)...
Cheese, cottage, creamed, large or small curd, 1 oz
Nutrition Facts Cheese, cottage, creamed, large or small curd, 1 oz Protein (g) 14.11 Total lipid (fat) (g) 5.1 Carbohydrate, by difference (g) 3.03 Energy (kcal) 116.39 Sugars, total (g) 0.33 Fiber, total dietary (g) 0 Calcium, Ca (mg) 67.8 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 5.65 Phosphorus, P (mg) 149.16 Potassium, K (mg) 94.92 Sodium, Na (mg) 457.65 Zinc, Zn (mg) 0.42 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 10.17 Vitamin A, IU (IU) 184.19 Retinol (mcg) 48.59 Carotene, beta (mc...
Cheese, cottage, creamed, with fruit, 1 cup (not packed)
Nutrition Facts Cheese, cottage, creamed, with fruit, 1 cup (not packed) Protein (g) 24.16 Total lipid (fat) (g) 8.7 Carbohydrate, by difference (g) 10.42 Energy (kcal) 219.22 Sugars, total (g) 5.38 Fiber, total dietary (g) 0.45 Calcium, Ca (mg) 119.78 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 15.82 Phosphorus, P (mg) 255.38 Potassium, K (mg) 203.4 Sodium, Na (mg) 777.44 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 17.4 Vitamin A, IU (IU) 329.96 Retinol (mcg) 83.62 Caro...
Cheese, cottage, creamed, with fruit, 1 oz
Nutrition Facts Cheese, cottage, creamed, with fruit, 1 oz Protein (g) 12.08 Total lipid (fat) (g) 4.35 Carbohydrate, by difference (g) 5.21 Energy (kcal) 109.61 Sugars, total (g) 2.69 Fiber, total dietary (g) 0.23 Calcium, Ca (mg) 59.89 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 7.91 Phosphorus, P (mg) 127.69 Potassium, K (mg) 101.7 Sodium, Na (mg) 388.72 Zinc, Zn (mg) 0.37 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.7 Vitamin A, IU (IU) 164.98 Retinol (mcg) 41.81 Carotene, beta (mcg) 15....
Cheese, cottage, lowfat, 1% milkfat, 1 cup (not packed)
Nutrition Facts Cheese, cottage, lowfat, 1% milkfat, 1 cup (not packed) Protein (g) 28 Total lipid (fat) (g) 2.31 Carbohydrate, by difference (g) 6.15 Energy (kcal) 162.72 Sugars, total (g) 6.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 137.86 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 11.3 Phosphorus, P (mg) 302.84 Potassium, K (mg) 194.36 Sodium, Na (mg) 917.56 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 20.34 Vitamin A, IU (IU) 92.66 Retinol (mcg) 24.86 Carotene, b...
Cheese, cottage, lowfat, 1% milkfat, 1 oz
Nutrition Facts Cheese, cottage, lowfat, 1% milkfat, 1 oz Protein (g) 14 Total lipid (fat) (g) 1.15 Carbohydrate, by difference (g) 3.07 Energy (kcal) 81.36 Sugars, total (g) 3.07 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.93 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 5.65 Phosphorus, P (mg) 151.42 Potassium, K (mg) 97.18 Sodium, Na (mg) 458.78 Zinc, Zn (mg) 0.43 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 10.17 Vitamin A, IU (IU) 46.33 Retinol (mcg) 12.43 Carotene, beta (mcg) 3.39 Carot...
Cheese, cottage, lowfat, 1% milkfat, lactose reduced, 1 cup
Nutrition Facts Cheese, cottage, lowfat, 1% milkfat, lactose reduced, 1 cup Protein (g) 28.15 Total lipid (fat) (g) 2.27 Carbohydrate, by difference (g) 7.26 Energy (kcal) 167.98 Sugars, total (g) 5.9 Fiber, total dietary (g) 1.36 Calcium, Ca (mg) 120.31 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 11.35 Phosphorus, P (mg) 304.18 Potassium, K (mg) 195.22 Sodium, Na (mg) 499.4 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.06 Selenium, Se (mcg) 20.43 Vitamin A, IU (IU) 90.8 Retinol (mcg) 24.97 Carotene, beta (mcg) 6.81 C...
Cheese, cottage, lowfat, 1% milkfat, no sodium added, 1 cup
Nutrition Facts Cheese, cottage, lowfat, 1% milkfat, no sodium added, 1 cup Protein (g) 28.02 Total lipid (fat) (g) 2.26 Carbohydrate, by difference (g) 6.1 Energy (kcal) 162.72 Sugars, total (g) 6.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 137.86 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 11.3 Phosphorus, P (mg) 302.84 Potassium, K (mg) 194.36 Sodium, Na (mg) 29.38 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.06 Selenium, Se (mcg) 18.98 Vitamin A, IU (IU) 90.4 Retinol (mcg) 24.86 Carotene, beta (mcg) 6.78 Carote...
Cheese, cottage, lowfat, 1% milkfat, with vegetables, 1 cup
Nutrition Facts Cheese, cottage, lowfat, 1% milkfat, with vegetables, 1 cup Protein (g) 24.63 Total lipid (fat) (g) 2.26 Carbohydrate, by difference (g) 6.78 Energy (kcal) 151.42 Sugars, total (g) 6.78 Fiber, total dietary (g) 0 Calcium, Ca (mg) 126.56 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 9.04 Phosphorus, P (mg) 289.28 Potassium, K (mg) 194.36 Sodium, Na (mg) 910.78 Zinc, Zn (mg) 0.66 Copper, Cu (mg) 0.06 Selenium, Se (mcg) 10.17 Vitamin A, IU (IU) 201.14 Retinol (mcg) 22.6 Carotene, beta (mcg) 76.84 C...
Cheese, cottage, lowfat, 2% milkfat, 1 cup (not packed)
Nutrition Facts Cheese, cottage, lowfat, 2% milkfat, 1 cup (not packed) Protein (g) 31.05 Total lipid (fat) (g) 4.36 Carbohydrate, by difference (g) 8.2 Energy (kcal) 203.4 Sugars, total (g) 0.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 155.94 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 13.56 Phosphorus, P (mg) 341.26 Potassium, K (mg) 216.96 Sodium, Na (mg) 917.56 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 23.05 Vitamin A, IU (IU) 176.28 Retinol (mcg) 47.46 Carotene...
Cheese, cottage, lowfat, 2% milkfat, 1 oz
Nutrition Facts Cheese, cottage, lowfat, 2% milkfat, 1 oz Protein (g) 15.53 Total lipid (fat) (g) 2.18 Carbohydrate, by difference (g) 4.1 Energy (kcal) 101.7 Sugars, total (g) 0.37 Fiber, total dietary (g) 0 Calcium, Ca (mg) 77.97 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 6.78 Phosphorus, P (mg) 170.63 Potassium, K (mg) 108.48 Sodium, Na (mg) 458.78 Zinc, Zn (mg) 0.47 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 11.53 Vitamin A, IU (IU) 88.14 Retinol (mcg) 23.73 Carotene, beta (mcg) 5.65 Ca...
Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 1 cup (not packed)
Nutrition Facts Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 1 cup (not packed) Protein (g) 25.04 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 2.68 Energy (kcal) 123.25 Sugars, total (g) 2.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 46.4 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 5.8 Phosphorus, P (mg) 150.8 Potassium, K (mg) 46.4 Sodium, Na (mg) 18.85 Zinc, Zn (mg) 0.68 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 15.66 Vitamin A, IU (IU) 43.5 Retinol (mcg) ...
Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 1 oz
Nutrition Facts Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 1 oz Protein (g) 19.52 Total lipid (fat) (g) 0.47 Carbohydrate, by difference (g) 2.09 Energy (kcal) 96.05 Sugars, total (g) 2.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 36.16 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 4.52 Phosphorus, P (mg) 117.52 Potassium, K (mg) 36.16 Sodium, Na (mg) 14.69 Zinc, Zn (mg) 0.53 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 12.2 Vitamin A, IU (IU) 33.9 Retinol (mcg) 10.17 Carote...
Cheese, cottage, with vegetables, 1 cup
Nutrition Facts Cheese, cottage, with vegetables, 1 cup Protein (g) 24.63 Total lipid (fat) (g) 9.49 Carbohydrate, by difference (g) 6.78 Energy (kcal) 214.7 Sugars, total (g) 0.84 Fiber, total dietary (g) 0.23 Calcium, Ca (mg) 126.56 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 9.04 Phosphorus, P (mg) 289.28 Potassium, K (mg) 194.36 Sodium, Na (mg) 910.78 Zinc, Zn (mg) 0.66 Copper, Cu (mg) 0.06 Selenium, Se (mcg) 10.17 Vitamin A, IU (IU) 840.72 Retinol (mcg) 92.66 Carotene, beta (mcg) 320.92 Carotene, alpha (...
Cheese, cream, 1 cubic inch
Nutrition Facts Cheese, cream, 1 cubic inch Protein (g) 1.21 Total lipid (fat) (g) 5.58 Carbohydrate, by difference (g) 0.43 Energy (kcal) 55.84 Sugars, total (g) 0.03 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.8 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 0.96 Phosphorus, P (mg) 16.64 Potassium, K (mg) 19.04 Sodium, Na (mg) 47.36 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.38 Vitamin A, IU (IU) 215.36 Retinol (mcg) 57.44 Carotene, beta (mcg) 14.24 Carotene, alpha (mcg) ...
Cheese, cream, 1 cup
Nutrition Facts Cheese, cream, 1 cup Protein (g) 17.52 Total lipid (fat) (g) 80.9 Carbohydrate, by difference (g) 6.17 Energy (kcal) 809.68 Sugars, total (g) 0.46 Fiber, total dietary (g) 0 Calcium, Ca (mg) 185.6 Iron, Fe (mg) 2.78 Magnesium, Mg (mg) 13.92 Phosphorus, P (mg) 241.28 Potassium, K (mg) 276.08 Sodium, Na (mg) 686.72 Zinc, Zn (mg) 1.25 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.57 Vitamin A, IU (IU) 3122.72 Retinol (mcg) 832.88 Carotene, beta (mcg) 206.48 Carotene, alp...
Cheese, cream, 1 oz
Nutrition Facts Cheese, cream, 1 oz Protein (g) 2.14 Total lipid (fat) (g) 9.89 Carbohydrate, by difference (g) 0.75 Energy (kcal) 98.94 Sugars, total (g) 0.06 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 1.7 Phosphorus, P (mg) 29.48 Potassium, K (mg) 33.74 Sodium, Na (mg) 83.92 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.68 Vitamin A, IU (IU) 381.59 Retinol (mcg) 101.78 Carotene, beta (mcg) 25.23 Carotene, alpha (mcg) 0 Vitam...
Cheese, cream, 1 package, small (3 oz)
Nutrition Facts Cheese, cream, 1 package, small (3 oz) Protein (g) 6.42 Total lipid (fat) (g) 29.64 Carbohydrate, by difference (g) 2.26 Energy (kcal) 296.65 Sugars, total (g) 0.17 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68 Iron, Fe (mg) 1.02 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 88.4 Potassium, K (mg) 101.15 Sodium, Na (mg) 251.6 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.04 Vitamin A, IU (IU) 1144.1 Retinol (mcg) 305.15 Carotene, beta (mcg) 75.65 Carotene...
Cheese, cream, 1 tbsp
Nutrition Facts Cheese, cream, 1 tbsp Protein (g) 1.09 Total lipid (fat) (g) 5.06 Carbohydrate, by difference (g) 0.39 Energy (kcal) 50.6 Sugars, total (g) 0.03 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.6 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 0.87 Phosphorus, P (mg) 15.08 Potassium, K (mg) 17.26 Sodium, Na (mg) 42.92 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.35 Vitamin A, IU (IU) 195.17 Retinol (mcg) 52.06 Carotene, beta (mcg) 12.9 Carotene, alpha (mcg) 0 Vitami...
Cheese, cream, 1 tbsp, whipped
Nutrition Facts Cheese, cream, 1 tbsp, whipped Protein (g) 0.76 Total lipid (fat) (g) 3.49 Carbohydrate, by difference (g) 0.27 Energy (kcal) 34.9 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 0.6 Phosphorus, P (mg) 10.4 Potassium, K (mg) 11.9 Sodium, Na (mg) 29.6 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 134.6 Retinol (mcg) 35.9 Carotene, beta (mcg) 8.9 Carotene, alpha (mcg) 0 Vitamin...
Cheese, cream, low fat, 1 cup
Nutrition Facts Cheese, cream, low fat, 1 cup Protein (g) 25.44 Total lipid (fat) (g) 42.24 Carbohydrate, by difference (g) 16.8 Energy (kcal) 554.4 Sugars, total (g) 0.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 268.8 Iron, Fe (mg) 4.03 Magnesium, Mg (mg) 19.2 Phosphorus, P (mg) 350.4 Potassium, K (mg) 400.8 Sodium, Na (mg) 710.4 Zinc, Zn (mg) 1.82 Copper, Cu (mg) 0.05 Selenium, Se (mcg) 9.6 Vitamin A, IU (IU) 1629.6 Retinol (mcg) 434.4 Carotene, beta (mcg) 108 Carotene, alpha (mcg) 0 Vitamin E (alp...
Cheese, cream, low fat, 1 tbsp
Nutrition Facts Cheese, cream, low fat, 1 tbsp Protein (g) 1.59 Total lipid (fat) (g) 2.64 Carbohydrate, by difference (g) 1.05 Energy (kcal) 34.65 Sugars, total (g) 0.03 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.8 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 1.2 Phosphorus, P (mg) 21.9 Potassium, K (mg) 25.05 Sodium, Na (mg) 44.4 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.6 Vitamin A, IU (IU) 101.85 Retinol (mcg) 27.15 Carotene, beta (mcg) 6.75 Carotene, alpha (mcg) 0 Vitamin E (alpha-toco...
Cheese, cream, low fat, 1 tbsp, whipped
Nutrition Facts Cheese, cream, low fat, 1 tbsp, whipped Protein (g) 1.06 Total lipid (fat) (g) 1.76 Carbohydrate, by difference (g) 0.7 Energy (kcal) 23.1 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.2 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 0.8 Phosphorus, P (mg) 14.6 Potassium, K (mg) 16.7 Sodium, Na (mg) 29.6 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.4 Vitamin A, IU (IU) 67.9 Retinol (mcg) 18.1 Carotene, beta (mcg) 4.5 Carotene, alpha (mcg) 0 Vitamin E (alpha-to...
Cheese, edam, 1 oz
Nutrition Facts Cheese, edam, 1 oz Protein (g) 7.08 Total lipid (fat) (g) 7.88 Carbohydrate, by difference (g) 0.41 Energy (kcal) 101.21 Sugars, total (g) 0.41 Fiber, total dietary (g) 0 Calcium, Ca (mg) 207.24 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 8.51 Phosphorus, P (mg) 151.96 Potassium, K (mg) 53.3 Sodium, Na (mg) 273.58 Zinc, Zn (mg) 1.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 233.89 Retinol (mcg) 68.61 Carotene, beta (mcg) 3.12 Carotene, alpha (mcg) 0 V...
Cheese, edam, 1 package (7 oz)
Nutrition Facts Cheese, edam, 1 package (7 oz) Protein (g) 49.48 Total lipid (fat) (g) 55.04 Carbohydrate, by difference (g) 2.83 Energy (kcal) 706.86 Sugars, total (g) 2.83 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1447.38 Iron, Fe (mg) 0.87 Magnesium, Mg (mg) 59.4 Phosphorus, P (mg) 1061.28 Potassium, K (mg) 372.24 Sodium, Na (mg) 1910.7 Zinc, Zn (mg) 7.42 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 28.71 Vitamin A, IU (IU) 1633.5 Retinol (mcg) 479.16 Carotene, beta (mcg) 21.78 C...
Cheese, feta, 1 cubic inch
Nutrition Facts Cheese, feta, 1 cubic inch Protein (g) 2.42 Total lipid (fat) (g) 3.62 Carbohydrate, by difference (g) 0.7 Energy (kcal) 44.88 Sugars, total (g) 0.7 Fiber, total dietary (g) 0 Calcium, Ca (mg) 83.81 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 3.23 Phosphorus, P (mg) 57.29 Potassium, K (mg) 10.54 Sodium, Na (mg) 189.72 Zinc, Zn (mg) 0.49 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.55 Vitamin A, IU (IU) 71.74 Retinol (mcg) 21.25 Carotene, beta (mcg) 0.51 Carotene, alpha (mcg) ...
Cheese, feta, 1 cup, crumbled
Nutrition Facts Cheese, feta, 1 cup, crumbled Protein (g) 21.32 Total lipid (fat) (g) 31.92 Carbohydrate, by difference (g) 6.14 Energy (kcal) 396 Sugars, total (g) 6.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 739.5 Iron, Fe (mg) 0.98 Magnesium, Mg (mg) 28.5 Phosphorus, P (mg) 505.5 Potassium, K (mg) 93 Sodium, Na (mg) 1674 Zinc, Zn (mg) 4.32 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 22.5 Vitamin A, IU (IU) 633 Retinol (mcg) 187.5 Carotene, beta (mcg) 4.5 Carotene, alpha (mcg) ...
Cheese, feta, 1 oz
Nutrition Facts Cheese, feta, 1 oz Protein (g) 4.03 Total lipid (fat) (g) 6.03 Carbohydrate, by difference (g) 1.16 Energy (kcal) 74.84 Sugars, total (g) 1.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 139.77 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 95.54 Potassium, K (mg) 17.58 Sodium, Na (mg) 316.39 Zinc, Zn (mg) 0.82 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.25 Vitamin A, IU (IU) 119.64 Retinol (mcg) 35.44 Carotene, beta (mcg) 0.85 Carotene, alpha (mcg) 0...
Cheese, feta, 1 wedge (1.33 oz)
Nutrition Facts Cheese, feta, 1 wedge (1.33 oz) Protein (g) 5.4 Total lipid (fat) (g) 8.09 Carbohydrate, by difference (g) 1.55 Energy (kcal) 100.32 Sugars, total (g) 1.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 187.34 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 7.22 Phosphorus, P (mg) 128.06 Potassium, K (mg) 23.56 Sodium, Na (mg) 424.08 Zinc, Zn (mg) 1.09 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.7 Vitamin A, IU (IU) 160.36 Retinol (mcg) 47.5 Carotene, beta (mcg) 1.14 Carotene, a...
Cheese, fontina, 1 cubic inch
Nutrition Facts Cheese, fontina, 1 cubic inch Protein (g) 3.84 Total lipid (fat) (g) 4.67 Carbohydrate, by difference (g) 0.23 Energy (kcal) 58.35 Sugars, total (g) 0.23 Fiber, total dietary (g) 0 Calcium, Ca (mg) 82.5 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 2.1 Phosphorus, P (mg) 51.9 Potassium, K (mg) 9.6 Sodium, Na (mg) 120 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.17 Vitamin A, IU (IU) 136.95 Retinol (mcg) 38.7 Carotene, beta (mcg) 4.8 Carotene, alpha (mcg) 0 Vitam...
Cheese, fontina, 1 cup, diced
Nutrition Facts Cheese, fontina, 1 cup, diced Protein (g) 33.79 Total lipid (fat) (g) 41.1 Carbohydrate, by difference (g) 2.05 Energy (kcal) 513.48 Sugars, total (g) 2.05 Fiber, total dietary (g) 0 Calcium, Ca (mg) 726 Iron, Fe (mg) 0.3 Magnesium, Mg (mg) 18.48 Phosphorus, P (mg) 456.72 Potassium, K (mg) 84.48 Sodium, Na (mg) 1056 Zinc, Zn (mg) 4.62 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1205.16 Retinol (mcg) 340.56 Carotene, beta (mcg) 42.24 Carotene, ...
Cheese, fontina, 1 cup, shredded
Nutrition Facts Cheese, fontina, 1 cup, shredded Protein (g) 27.65 Total lipid (fat) (g) 33.63 Carbohydrate, by difference (g) 1.67 Energy (kcal) 420.12 Sugars, total (g) 1.67 Fiber, total dietary (g) 0 Calcium, Ca (mg) 594 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 15.12 Phosphorus, P (mg) 373.68 Potassium, K (mg) 69.12 Sodium, Na (mg) 864 Zinc, Zn (mg) 3.78 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 15.66 Vitamin A, IU (IU) 986.04 Retinol (mcg) 278.64 Carotene, beta (mcg) 34.56 Caroten...
Cheese, fontina, 1 oz
Nutrition Facts Cheese, fontina, 1 oz Protein (g) 7.26 Total lipid (fat) (g) 8.83 Carbohydrate, by difference (g) 0.44 Energy (kcal) 110.28 Sugars, total (g) 0.44 Fiber, total dietary (g) 0 Calcium, Ca (mg) 155.93 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 3.97 Phosphorus, P (mg) 98.09 Potassium, K (mg) 18.14 Sodium, Na (mg) 226.8 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 258.84 Retinol (mcg) 73.14 Carotene, beta (mcg) 9.07 Carotene, alpha (mcg) 0...
Cheese, fontina, 1 package (8 oz)
Nutrition Facts Cheese, fontina, 1 package (8 oz) Protein (g) 58.11 Total lipid (fat) (g) 70.69 Carbohydrate, by difference (g) 3.52 Energy (kcal) 883.03 Sugars, total (g) 3.52 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1248.5 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 31.78 Phosphorus, P (mg) 785.42 Potassium, K (mg) 145.28 Sodium, Na (mg) 1816 Zinc, Zn (mg) 7.94 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 32.92 Vitamin A, IU (IU) 2072.51 Retinol (mcg) 585.66 Carotene, beta (mcg) 72.64 ...
Cheese, fontina, 1 slice (1 oz)
Nutrition Facts Cheese, fontina, 1 slice (1 oz) Protein (g) 7.17 Total lipid (fat) (g) 8.72 Carbohydrate, by difference (g) 0.43 Energy (kcal) 108.92 Sugars, total (g) 0.43 Fiber, total dietary (g) 0 Calcium, Ca (mg) 154 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 3.92 Phosphorus, P (mg) 96.88 Potassium, K (mg) 17.92 Sodium, Na (mg) 224 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 255.64 Retinol (mcg) 72.24 Carotene, beta (mcg) 8.96 Carotene, alpha (m...
Cheese, gjetost, 1 oz
Nutrition Facts Cheese, gjetost, 1 oz Protein (g) 2.74 Total lipid (fat) (g) 8.37 Carbohydrate, by difference (g) 12.09 Energy (kcal) 132.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 113.4 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 19.84 Phosphorus, P (mg) 125.87 Potassium, K (mg) 399.45 Sodium, Na (mg) 170.1 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 315.54 Retinol (mcg) 94.69 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.09 Riboflavin...
Cheese, gjetost, 1 package (8 oz)
Nutrition Facts Cheese, gjetost, 1 package (8 oz) Protein (g) 21.91 Total lipid (fat) (g) 66.99 Carbohydrate, by difference (g) 96.82 Energy (kcal) 1057.82 Fiber, total dietary (g) 0 Calcium, Ca (mg) 908 Iron, Fe (mg) 1.18 Magnesium, Mg (mg) 158.9 Phosphorus, P (mg) 1007.88 Potassium, K (mg) 3198.43 Sodium, Na (mg) 1362 Zinc, Zn (mg) 2.59 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 32.92 Vitamin A, IU (IU) 2526.51 Retinol (mcg) 758.18 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg...
Cheese, goat, hard type, 1 oz
Nutrition Facts Cheese, goat, hard type, 1 oz Protein (g) 8.65 Total lipid (fat) (g) 10.09 Carbohydrate, by difference (g) 0.62 Energy (kcal) 128.14 Sugars, total (g) 0.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 253.73 Iron, Fe (mg) 0.53 Magnesium, Mg (mg) 15.31 Phosphorus, P (mg) 206.67 Potassium, K (mg) 13.61 Sodium, Na (mg) 98.09 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 1.56 Vitamin A, IU (IU) 494.71 Retinol (mcg) 135.51 Carotene, beta (mcg) 25.8 Carotene...
Cheese, goat, semisoft type, 1 oz
Nutrition Facts Cheese, goat, semisoft type, 1 oz Protein (g) 6.12 Total lipid (fat) (g) 8.46 Carbohydrate, by difference (g) 0.72 Energy (kcal) 103.19 Sugars, total (g) 0.72 Fiber, total dietary (g) 0 Calcium, Ca (mg) 84.48 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 8.22 Phosphorus, P (mg) 106.31 Potassium, K (mg) 44.79 Sodium, Na (mg) 146 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.08 Vitamin A, IU (IU) 415.04 Retinol (mcg) 113.68 Carotene, beta (mcg) 21.83 Carotene...
Cheese, goat, soft type, 1 oz
Nutrition Facts Cheese, goat, soft type, 1 oz Protein (g) 5.25 Total lipid (fat) (g) 5.98 Carbohydrate, by difference (g) 0.25 Energy (kcal) 75.98 Sugars, total (g) 0.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.69 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 72.58 Potassium, K (mg) 7.37 Sodium, Na (mg) 104.33 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 292.86 Retinol (mcg) 80.23 Carotene, beta (mcg) 15.31 Carotene, alp...
Cheese, gouda, 1 oz
Nutrition Facts Cheese, gouda, 1 oz Protein (g) 7.07 Total lipid (fat) (g) 7.78 Carbohydrate, by difference (g) 0.63 Energy (kcal) 100.93 Sugars, total (g) 0.63 Fiber, total dietary (g) 0 Calcium, Ca (mg) 198.45 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 8.22 Phosphorus, P (mg) 154.79 Potassium, K (mg) 34.3 Sodium, Na (mg) 232.19 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 159.61 Retinol (mcg) 46.49 Carotene, beta (mcg) 2.84 Carotene, alpha (mcg) 0 ...
Cheese, gouda, 1 package (7 oz)
Nutrition Facts Cheese, gouda, 1 package (7 oz) Protein (g) 49.38 Total lipid (fat) (g) 54.33 Carbohydrate, by difference (g) 4.4 Energy (kcal) 704.88 Sugars, total (g) 4.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1386 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 57.42 Phosphorus, P (mg) 1081.08 Potassium, K (mg) 239.58 Sodium, Na (mg) 1621.62 Zinc, Zn (mg) 7.72 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 28.71 Vitamin A, IU (IU) 1114.74 Retinol (mcg) 324.72 Carotene, beta (mcg) 19.8 Car...
Cheese, gruyere, 1 cubic inch
Nutrition Facts Cheese, gruyere, 1 cubic inch Protein (g) 4.47 Total lipid (fat) (g) 4.85 Carbohydrate, by difference (g) 0.05 Energy (kcal) 61.95 Sugars, total (g) 0.05 Fiber, total dietary (g) 0 Calcium, Ca (mg) 151.65 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 5.4 Phosphorus, P (mg) 90.75 Potassium, K (mg) 12.15 Sodium, Na (mg) 50.4 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.17 Vitamin A, IU (IU) 142.2 Retinol (mcg) 40.2 Carotene, beta (mcg) 4.95 Carotene, alpha (mcg) 0...
Cheese, gruyere, 1 cup, diced
Nutrition Facts Cheese, gruyere, 1 cup, diced Protein (g) 39.35 Total lipid (fat) (g) 42.69 Carbohydrate, by difference (g) 0.48 Energy (kcal) 545.16 Sugars, total (g) 0.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1334.52 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 47.52 Phosphorus, P (mg) 798.6 Potassium, K (mg) 106.92 Sodium, Na (mg) 443.52 Zinc, Zn (mg) 5.15 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1251.36 Retinol (mcg) 353.76 Carotene, beta (mcg) 43.56 Ca...
Cheese, gruyere, 1 cup, shredded
Nutrition Facts Cheese, gruyere, 1 cup, shredded Protein (g) 32.19 Total lipid (fat) (g) 34.93 Carbohydrate, by difference (g) 0.39 Energy (kcal) 446.04 Sugars, total (g) 0.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1091.88 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 38.88 Phosphorus, P (mg) 653.4 Potassium, K (mg) 87.48 Sodium, Na (mg) 362.88 Zinc, Zn (mg) 4.21 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 15.66 Vitamin A, IU (IU) 1023.84 Retinol (mcg) 289.44 Carotene, beta (mcg) 35.64 ...
Cheese, gruyere, 1 oz
Nutrition Facts Cheese, gruyere, 1 oz Protein (g) 8.45 Total lipid (fat) (g) 9.17 Carbohydrate, by difference (g) 0.1 Energy (kcal) 117.09 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 286.62 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 10.21 Phosphorus, P (mg) 171.52 Potassium, K (mg) 22.96 Sodium, Na (mg) 95.26 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 268.76 Retinol (mcg) 75.98 Carotene, beta (mcg) 9.36 Carotene, alpha (mcg) 0...
Cheese, gruyere, 1 package (6 oz)
Nutrition Facts Cheese, gruyere, 1 package (6 oz) Protein (g) 50.68 Total lipid (fat) (g) 54.98 Carbohydrate, by difference (g) 0.61 Energy (kcal) 702.1 Sugars, total (g) 0.61 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1718.7 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 61.2 Phosphorus, P (mg) 1028.5 Potassium, K (mg) 137.7 Sodium, Na (mg) 571.2 Zinc, Zn (mg) 6.63 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 24.65 Vitamin A, IU (IU) 1611.6 Retinol (mcg) 455.6 Carotene, beta (mcg) 56.1 Carot...
Cheese, gruyere, 1 slice (1 oz)
Nutrition Facts Cheese, gruyere, 1 slice (1 oz) Protein (g) 8.35 Total lipid (fat) (g) 9.06 Carbohydrate, by difference (g) 0.1 Energy (kcal) 115.64 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 283.08 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 169.4 Potassium, K (mg) 22.68 Sodium, Na (mg) 94.08 Zinc, Zn (mg) 1.09 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 265.44 Retinol (mcg) 75.04 Carotene, beta (mcg) 9.24 Carotene, alph...
Cheese, limburger, 1 box
Nutrition Facts Cheese, limburger, 1 box Protein (g) 22.66 Total lipid (fat) (g) 30.79 Carbohydrate, by difference (g) 0.55 Energy (kcal) 369.51 Sugars, total (g) 0.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 561.61 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 23.73 Phosphorus, P (mg) 444.09 Potassium, K (mg) 144.64 Sodium, Na (mg) 904 Zinc, Zn (mg) 2.37 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 1305.15 Retinol (mcg) 383.07 Carotene, beta (mcg) 16.95 Carotene, ...
Cheese, limburger, 1 cubic inch
Nutrition Facts Cheese, limburger, 1 cubic inch Protein (g) 3.61 Total lipid (fat) (g) 4.9 Carbohydrate, by difference (g) 0.09 Energy (kcal) 58.86 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 89.46 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 3.78 Phosphorus, P (mg) 70.74 Potassium, K (mg) 23.04 Sodium, Na (mg) 144 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.61 Vitamin A, IU (IU) 207.9 Retinol (mcg) 61.02 Carotene, beta (mcg) 2.7 Carotene, alpha (mcg...
Cheese, limburger, 1 cup
Nutrition Facts Cheese, limburger, 1 cup Protein (g) 26.87 Total lipid (fat) (g) 36.52 Carbohydrate, by difference (g) 0.66 Energy (kcal) 438.18 Sugars, total (g) 0.66 Fiber, total dietary (g) 0 Calcium, Ca (mg) 665.98 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 28.14 Phosphorus, P (mg) 526.62 Potassium, K (mg) 171.52 Sodium, Na (mg) 1072 Zinc, Zn (mg) 2.81 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 19.43 Vitamin A, IU (IU) 1547.7 Retinol (mcg) 454.26 Carotene, beta (mcg) 20.1 Carotene, a...
Cheese, limburger, 1 oz
Nutrition Facts Cheese, limburger, 1 oz Protein (g) 5.68 Total lipid (fat) (g) 7.73 Carbohydrate, by difference (g) 0.14 Energy (kcal) 92.7 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 140.9 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 111.42 Potassium, K (mg) 36.29 Sodium, Na (mg) 226.8 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 327.44 Retinol (mcg) 96.11 Carotene, beta (mcg) 4.25 Carotene, alpha (mcg)...
Cheese, limburger, 1 package (8 oz)
Nutrition Facts Cheese, limburger, 1 package (8 oz) Protein (g) 45.51 Total lipid (fat) (g) 61.86 Carbohydrate, by difference (g) 1.11 Energy (kcal) 742.29 Sugars, total (g) 1.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1128.19 Iron, Fe (mg) 0.3 Magnesium, Mg (mg) 47.67 Phosphorus, P (mg) 892.11 Potassium, K (mg) 290.56 Sodium, Na (mg) 1816 Zinc, Zn (mg) 4.77 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 32.92 Vitamin A, IU (IU) 2621.85 Retinol (mcg) 769.53 Carotene, beta (mcg) 34.0...
Cheese, low fat, cheddar or colby, 1 cubic inch
Nutrition Facts Cheese, low fat, cheddar or colby, 1 cubic inch Protein (g) 4.14 Total lipid (fat) (g) 1.19 Carbohydrate, by difference (g) 0.32 Energy (kcal) 29.41 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 70.55 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 2.72 Phosphorus, P (mg) 82.28 Potassium, K (mg) 11.22 Sodium, Na (mg) 104.04 Zinc, Zn (mg) 0.31 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 35.19 Retinol (mcg) 10.2 Carotene, beta (mcg) 0.68 Car...
Cheese, low fat, cheddar or colby, 1 cup, diced
Nutrition Facts Cheese, low fat, cheddar or colby, 1 cup, diced Protein (g) 32.14 Total lipid (fat) (g) 9.24 Carbohydrate, by difference (g) 2.52 Energy (kcal) 228.36 Sugars, total (g) 0.69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 547.8 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 21.12 Phosphorus, P (mg) 638.88 Potassium, K (mg) 87.12 Sodium, Na (mg) 807.84 Zinc, Zn (mg) 2.4 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 273.24 Retinol (mcg) 79.2 Carotene, beta (mc...
Cheese, low fat, cheddar or colby, 1 cup, shredded
Nutrition Facts Cheese, low fat, cheddar or colby, 1 cup, shredded Protein (g) 27.52 Total lipid (fat) (g) 7.91 Carbohydrate, by difference (g) 2.16 Energy (kcal) 195.49 Sugars, total (g) 0.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 468.95 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 18.08 Phosphorus, P (mg) 546.92 Potassium, K (mg) 74.58 Sodium, Na (mg) 691.56 Zinc, Zn (mg) 2.06 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 233.91 Retinol (mcg) 67.8 Carotene, bet...
Cheese, low fat, cheddar or colby, 1 oz
Nutrition Facts Cheese, low fat, cheddar or colby, 1 oz Protein (g) 6.9 Total lipid (fat) (g) 1.98 Carbohydrate, by difference (g) 0.54 Energy (kcal) 49.05 Sugars, total (g) 0.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 117.65 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 137.21 Potassium, K (mg) 18.71 Sodium, Na (mg) 173.5 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 58.68 Retinol (mcg) 17.01 Carotene, beta (mcg) 1.13 Caroten...
Cheese, low fat, cheddar or colby, 1 slice (1 oz)
Nutrition Facts Cheese, low fat, cheddar or colby, 1 slice (1 oz) Protein (g) 6.82 Total lipid (fat) (g) 1.96 Carbohydrate, by difference (g) 0.53 Energy (kcal) 48.44 Sugars, total (g) 0.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 116.2 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 4.48 Phosphorus, P (mg) 135.52 Potassium, K (mg) 18.48 Sodium, Na (mg) 171.36 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 57.96 Retinol (mcg) 16.8 Carotene, beta (mcg) 1....
Cheese, low-sodium, cheddar or colby, 1 cubic inch
Nutrition Facts Cheese, low-sodium, cheddar or colby, 1 cubic inch Protein (g) 4.14 Total lipid (fat) (g) 5.55 Carbohydrate, by difference (g) 0.32 Energy (kcal) 67.66 Sugars, total (g) 0.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 119.51 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 4.59 Phosphorus, P (mg) 82.28 Potassium, K (mg) 19.04 Sodium, Na (mg) 3.57 Zinc, Zn (mg) 0.53 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 169.32 Retinol (mcg) 43.69 Carotene, beta (mcg) 1...
Cheese, low-sodium, cheddar or colby, 1 cup, diced
Nutrition Facts Cheese, low-sodium, cheddar or colby, 1 cup, diced Protein (g) 32.14 Total lipid (fat) (g) 43.06 Carbohydrate, by difference (g) 2.52 Energy (kcal) 525.36 Sugars, total (g) 0.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 927.96 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 35.64 Phosphorus, P (mg) 638.88 Potassium, K (mg) 147.84 Sodium, Na (mg) 27.72 Zinc, Zn (mg) 4.08 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1314.72 Retinol (mcg) 339.24 Carotene,...
Cheese, low-sodium, cheddar or colby, 1 cup, shredded
Nutrition Facts Cheese, low-sodium, cheddar or colby, 1 cup, shredded Protein (g) 27.52 Total lipid (fat) (g) 36.86 Carbohydrate, by difference (g) 2.16 Energy (kcal) 449.74 Sugars, total (g) 0.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 794.39 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 30.51 Phosphorus, P (mg) 546.92 Potassium, K (mg) 126.56 Sodium, Na (mg) 23.73 Zinc, Zn (mg) 3.49 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 1125.48 Retinol (mcg) 290.41 Carote...
Cheese, low-sodium, cheddar or colby, 1 oz
Nutrition Facts Cheese, low-sodium, cheddar or colby, 1 oz Protein (g) 6.9 Total lipid (fat) (g) 9.25 Carbohydrate, by difference (g) 0.54 Energy (kcal) 112.83 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 199.3 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 137.21 Potassium, K (mg) 31.75 Sodium, Na (mg) 5.95 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 282.37 Retinol (mcg) 72.86 Carotene, beta (mcg) 23.81 Caro...
Cheese, low-sodium, cheddar or colby, 1 slice (1 oz)
Nutrition Facts Cheese, low-sodium, cheddar or colby, 1 slice (1 oz) Protein (g) 6.82 Total lipid (fat) (g) 9.13 Carbohydrate, by difference (g) 0.53 Energy (kcal) 111.44 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 196.84 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 135.52 Potassium, K (mg) 31.36 Sodium, Na (mg) 5.88 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 278.88 Retinol (mcg) 71.96 Carotene, beta (mcg...
Cheese, mexican, queso anejo, 1 cup, crumbled
Nutrition Facts Cheese, mexican, queso anejo, 1 cup, crumbled Protein (g) 28.3 Total lipid (fat) (g) 39.57 Carbohydrate, by difference (g) 6.11 Energy (kcal) 492.36 Sugars, total (g) 6.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 897.6 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 36.96 Phosphorus, P (mg) 586.08 Potassium, K (mg) 114.84 Sodium, Na (mg) 1492.92 Zinc, Zn (mg) 3.88 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 246.84 Retinol (mcg) 71.28 Carotene, beta (...
Cheese, mexican, queso anejo, 1 oz
Nutrition Facts Cheese, mexican, queso anejo, 1 oz Protein (g) 6.08 Total lipid (fat) (g) 8.5 Carbohydrate, by difference (g) 1.31 Energy (kcal) 105.75 Sugars, total (g) 1.31 Fiber, total dietary (g) 0 Calcium, Ca (mg) 192.78 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 7.94 Phosphorus, P (mg) 125.87 Potassium, K (mg) 24.66 Sodium, Na (mg) 320.64 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 53.01 Retinol (mcg) 15.31 Carotene, beta (mcg) 1.13 Carotene, ...
Cheese, mexican, queso asadero, 1 cubic inch
Nutrition Facts Cheese, mexican, queso asadero, 1 cubic inch Protein (g) 4.07 Total lipid (fat) (g) 5.09 Carbohydrate, by difference (g) 0.52 Energy (kcal) 64.08 Sugars, total (g) 0.52 Fiber, total dietary (g) 0 Calcium, Ca (mg) 118.98 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 4.68 Phosphorus, P (mg) 79.74 Potassium, K (mg) 15.48 Sodium, Na (mg) 117.9 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.61 Vitamin A, IU (IU) 34.2 Retinol (mcg) 9.9 Carotene, beta (mcg) 0.72 Carot...
Cheese, mexican, queso asadero, 1 cup, diced
Nutrition Facts Cheese, mexican, queso asadero, 1 cup, diced Protein (g) 29.83 Total lipid (fat) (g) 37.3 Carbohydrate, by difference (g) 3.79 Energy (kcal) 469.92 Sugars, total (g) 3.79 Fiber, total dietary (g) 0 Calcium, Ca (mg) 872.52 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 34.32 Phosphorus, P (mg) 584.76 Potassium, K (mg) 113.52 Sodium, Na (mg) 864.6 Zinc, Zn (mg) 3.99 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 250.8 Retinol (mcg) 72.6 Carotene, beta (mcg)...
Cheese, mexican, queso asadero, 1 cup, shredded
Nutrition Facts Cheese, mexican, queso asadero, 1 cup, shredded Protein (g) 25.54 Total lipid (fat) (g) 31.93 Carbohydrate, by difference (g) 3.24 Energy (kcal) 402.28 Sugars, total (g) 3.24 Fiber, total dietary (g) 0 Calcium, Ca (mg) 746.93 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 29.38 Phosphorus, P (mg) 500.59 Potassium, K (mg) 97.18 Sodium, Na (mg) 740.15 Zinc, Zn (mg) 3.41 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 214.7 Retinol (mcg) 62.15 Carotene, beta ...
Cheese, mexican, queso asadero, 1 oz
Nutrition Facts Cheese, mexican, queso asadero, 1 oz Protein (g) 6.41 Total lipid (fat) (g) 8.01 Carbohydrate, by difference (g) 0.81 Energy (kcal) 100.93 Sugars, total (g) 0.81 Fiber, total dietary (g) 0 Calcium, Ca (mg) 187.39 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 7.37 Phosphorus, P (mg) 125.59 Potassium, K (mg) 24.38 Sodium, Na (mg) 185.69 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 53.86 Retinol (mcg) 15.59 Carotene, beta (mcg) 1.13 Caro...
Cheese, mexican, queso asadero, 1 slice (1 oz)
Nutrition Facts Cheese, mexican, queso asadero, 1 slice (1 oz) Protein (g) 6.33 Total lipid (fat) (g) 7.91 Carbohydrate, by difference (g) 0.8 Energy (kcal) 99.68 Sugars, total (g) 0.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 185.08 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 7.28 Phosphorus, P (mg) 124.04 Potassium, K (mg) 24.08 Sodium, Na (mg) 183.4 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 53.2 Retinol (mcg) 15.4 Carotene, beta (mcg) 1.12 ...
Cheese, mexican, queso chihuahua, 1 cubic inch
Nutrition Facts Cheese, mexican, queso chihuahua, 1 cubic inch Protein (g) 3.67 Total lipid (fat) (g) 5.05 Carbohydrate, by difference (g) 0.95 Energy (kcal) 63.58 Sugars, total (g) 0.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 110.67 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 3.91 Phosphorus, P (mg) 75.14 Potassium, K (mg) 8.84 Sodium, Na (mg) 104.89 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 32.81 Retinol (mcg) 9.52 Carotene, beta (mcg) 0.68 Ca...
Cheese, mexican, queso chihuahua, 1 cup, diced
Nutrition Facts Cheese, mexican, queso chihuahua, 1 cup, diced Protein (g) 28.46 Total lipid (fat) (g) 39.18 Carbohydrate, by difference (g) 7.34 Energy (kcal) 493.68 Sugars, total (g) 7.34 Fiber, total dietary (g) 0 Calcium, Ca (mg) 859.32 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 30.36 Phosphorus, P (mg) 583.44 Potassium, K (mg) 68.64 Sodium, Na (mg) 814.44 Zinc, Zn (mg) 4.62 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 254.76 Retinol (mcg) 73.92 Carotene, beta ...
Cheese, mexican, queso chihuahua, 1 cup, shredded
Nutrition Facts Cheese, mexican, queso chihuahua, 1 cup, shredded Protein (g) 24.36 Total lipid (fat) (g) 33.54 Carbohydrate, by difference (g) 6.28 Energy (kcal) 422.62 Sugars, total (g) 6.28 Fiber, total dietary (g) 0 Calcium, Ca (mg) 735.63 Iron, Fe (mg) 0.53 Magnesium, Mg (mg) 25.99 Phosphorus, P (mg) 499.46 Potassium, K (mg) 58.76 Sodium, Na (mg) 697.21 Zinc, Zn (mg) 3.96 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 218.09 Retinol (mcg) 63.28 Carotene, be...
Cheese, mexican, queso chihuahua, 1 oz
Nutrition Facts Cheese, mexican, queso chihuahua, 1 oz Protein (g) 6.11 Total lipid (fat) (g) 8.41 Carbohydrate, by difference (g) 1.58 Energy (kcal) 106.03 Sugars, total (g) 1.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 184.56 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 125.31 Potassium, K (mg) 14.74 Sodium, Na (mg) 174.92 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 54.72 Retinol (mcg) 15.88 Carotene, beta (mcg) 1.13 Ca...
Cheese, mexican, queso chihuahua, 1 slice (1 oz)
Nutrition Facts Cheese, mexican, queso chihuahua, 1 slice (1 oz) Protein (g) 6.04 Total lipid (fat) (g) 8.31 Carbohydrate, by difference (g) 1.56 Energy (kcal) 104.72 Sugars, total (g) 1.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 182.28 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 6.44 Phosphorus, P (mg) 123.76 Potassium, K (mg) 14.56 Sodium, Na (mg) 172.76 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 54.04 Retinol (mcg) 15.68 Carotene, beta (mc...
Cheese, monterey, 1 cubic inch
Nutrition Facts Cheese, monterey, 1 cubic inch Protein (g) 4.16 Total lipid (fat) (g) 5.15 Carbohydrate, by difference (g) 0.12 Energy (kcal) 63.41 Sugars, total (g) 0.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 126.82 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 4.59 Phosphorus, P (mg) 75.48 Potassium, K (mg) 13.77 Sodium, Na (mg) 91.12 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 130.73 Retinol (mcg) 32.64 Carotene, beta (mcg) 13.26 Carotene, alph...
Cheese, monterey, 1 cup, diced
Nutrition Facts Cheese, monterey, 1 cup, diced Protein (g) 32.31 Total lipid (fat) (g) 39.97 Carbohydrate, by difference (g) 0.9 Energy (kcal) 492.36 Sugars, total (g) 0.66 Fiber, total dietary (g) 0 Calcium, Ca (mg) 984.72 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 35.64 Phosphorus, P (mg) 586.08 Potassium, K (mg) 106.92 Sodium, Na (mg) 707.52 Zinc, Zn (mg) 3.96 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1015.08 Retinol (mcg) 253.44 Carotene, beta (mcg) 102.96 C...
Cheese, monterey, 1 cup, shredded
Nutrition Facts Cheese, monterey, 1 cup, shredded Protein (g) 27.66 Total lipid (fat) (g) 34.22 Carbohydrate, by difference (g) 0.77 Energy (kcal) 421.49 Sugars, total (g) 0.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 842.98 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 30.51 Phosphorus, P (mg) 501.72 Potassium, K (mg) 91.53 Sodium, Na (mg) 605.68 Zinc, Zn (mg) 3.39 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 868.97 Retinol (mcg) 216.96 Carotene, beta (mcg) 88.14 ...
Cheese, monterey, 1 oz
Nutrition Facts Cheese, monterey, 1 oz Protein (g) 6.94 Total lipid (fat) (g) 8.58 Carbohydrate, by difference (g) 0.19 Energy (kcal) 105.75 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 211.49 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 125.87 Potassium, K (mg) 22.96 Sodium, Na (mg) 151.96 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 218.01 Retinol (mcg) 54.43 Carotene, beta (mcg) 22.11 Carotene, alpha (mcg...
Cheese, monterey, 1 package (6 oz)
Nutrition Facts Cheese, monterey, 1 package (6 oz) Protein (g) 41.62 Total lipid (fat) (g) 51.48 Carbohydrate, by difference (g) 1.16 Energy (kcal) 634.1 Sugars, total (g) 0.85 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1268.2 Iron, Fe (mg) 1.22 Magnesium, Mg (mg) 45.9 Phosphorus, P (mg) 754.8 Potassium, K (mg) 137.7 Sodium, Na (mg) 911.2 Zinc, Zn (mg) 5.1 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.65 Vitamin A, IU (IU) 1307.3 Retinol (mcg) 326.4 Carotene, beta (mcg) 132.6 Carot...
Cheese, monterey, 1 slice (1 oz)
Nutrition Facts Cheese, monterey, 1 slice (1 oz) Protein (g) 6.85 Total lipid (fat) (g) 8.48 Carbohydrate, by difference (g) 0.19 Energy (kcal) 104.44 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 208.88 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 124.32 Potassium, K (mg) 22.68 Sodium, Na (mg) 150.08 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 215.32 Retinol (mcg) 53.76 Carotene, beta (mcg) 21.84 Carotene, ...
Cheese, monterey, low fat, 1 cubic inch
Nutrition Facts Cheese, monterey, low fat, 1 cubic inch Protein (g) 4.79 Total lipid (fat) (g) 3.67 Carbohydrate, by difference (g) 0.12 Energy (kcal) 53.21 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 119.85 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 4.59 Phosphorus, P (mg) 75.48 Potassium, K (mg) 13.77 Sodium, Na (mg) 95.88 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 93.33 Retinol (mcg) 23.29 Carotene, beta (mcg) 9.35 Carotene, alpha (mcg) 0 Vitam...
Cheese, monterey, low fat, 1 cup, diced
Nutrition Facts Cheese, monterey, low fat, 1 cup, diced Protein (g) 37.22 Total lipid (fat) (g) 28.51 Carbohydrate, by difference (g) 0.92 Energy (kcal) 413.16 Sugars, total (g) 0.74 Fiber, total dietary (g) 0 Calcium, Ca (mg) 930.6 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 35.64 Phosphorus, P (mg) 586.08 Potassium, K (mg) 106.92 Sodium, Na (mg) 744.48 Zinc, Zn (mg) 3.96 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 724.68 Retinol (mcg) 180.84 Carotene, beta (mcg) 72.6 Carotene, alpha (mc...
Cheese, monterey, low fat, 1 cup, shredded
Nutrition Facts Cheese, monterey, low fat, 1 cup, shredded Protein (g) 31.87 Total lipid (fat) (g) 24.41 Carbohydrate, by difference (g) 0.79 Energy (kcal) 353.69 Sugars, total (g) 0.63 Fiber, total dietary (g) 0 Calcium, Ca (mg) 796.65 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 30.51 Phosphorus, P (mg) 501.72 Potassium, K (mg) 91.53 Sodium, Na (mg) 637.32 Zinc, Zn (mg) 3.39 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 620.37 Retinol (mcg) 154.81 Carotene, beta (mcg) 62.15 Carotene, alpha...
Cheese, monterey, low fat, 1 slice (1 oz)
Nutrition Facts Cheese, monterey, low fat, 1 slice (1 oz) Protein (g) 7.9 Total lipid (fat) (g) 6.05 Carbohydrate, by difference (g) 0.2 Energy (kcal) 87.64 Sugars, total (g) 0.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 197.4 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 124.32 Potassium, K (mg) 22.68 Sodium, Na (mg) 157.92 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 153.72 Retinol (mcg) 38.36 Carotene, beta (mcg) 15.4 Carotene, alpha (mcg) 0 Vit...
Cheese, mozzarella, low sodium, 1 cubic inch
Nutrition Facts Cheese, mozzarella, low sodium, 1 cubic inch Protein (g) 4.95 Total lipid (fat) (g) 3.08 Carbohydrate, by difference (g) 0.56 Energy (kcal) 50.4 Sugars, total (g) 0.22 Fiber, total dietary (g) 0 Calcium, Ca (mg) 131.58 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 4.68 Phosphorus, P (mg) 94.32 Potassium, K (mg) 17.1 Sodium, Na (mg) 2.88 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0 Selenium, Se (mcg) 2.83 Vitamin A, IU (IU) 93.06 Retinol (mcg) 23.94 Carotene, beta (mcg) 7.92 Carotene, alpha (mcg) 0 Vitam...
Cheese, mozzarella, low sodium, 1 cup, diced
Nutrition Facts Cheese, mozzarella, low sodium, 1 cup, diced Protein (g) 36.3 Total lipid (fat) (g) 22.57 Carbohydrate, by difference (g) 4.09 Energy (kcal) 369.6 Sugars, total (g) 1.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 964.92 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 34.32 Phosphorus, P (mg) 691.68 Potassium, K (mg) 125.4 Sodium, Na (mg) 21.12 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 20.72 Vitamin A, IU (IU) 682.44 Retinol (mcg) 175.56 Carotene, beta (mcg) 58.08 Carotene, alpha ...
Cheese, mozzarella, low sodium, 1 cup, shredded
Nutrition Facts Cheese, mozzarella, low sodium, 1 cup, shredded Protein (g) 31.08 Total lipid (fat) (g) 19.32 Carbohydrate, by difference (g) 3.5 Energy (kcal) 316.4 Sugars, total (g) 1.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 826.03 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 29.38 Phosphorus, P (mg) 592.12 Potassium, K (mg) 107.35 Sodium, Na (mg) 18.08 Zinc, Zn (mg) 3.54 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 17.74 Vitamin A, IU (IU) 584.21 Retinol (mcg) 150.29 Carotene, beta (mcg) 49.72 Carotene, al...
Cheese, mozzarella, low sodium, 1 slice (1 oz)
Nutrition Facts Cheese, mozzarella, low sodium, 1 slice (1 oz) Protein (g) 7.7 Total lipid (fat) (g) 4.79 Carbohydrate, by difference (g) 0.87 Energy (kcal) 78.4 Sugars, total (g) 0.34 Fiber, total dietary (g) 0 Calcium, Ca (mg) 204.68 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 7.28 Phosphorus, P (mg) 146.72 Potassium, K (mg) 26.6 Sodium, Na (mg) 4.48 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 4.4 Vitamin A, IU (IU) 144.76 Retinol (mcg) 37.24 Carotene, beta (mcg) 12.32 Carotene, alpha (mcg) 0...
Cheese, mozzarella, nonfat, 1 cup, shredded
Nutrition Facts Cheese, mozzarella, nonfat, 1 cup, shredded Protein (g) 35.82 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 3.96 Energy (kcal) 168.37 Sugars, total (g) 1.67 Fiber, total dietary (g) 2.03 Calcium, Ca (mg) 1085.93 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 37.29 Phosphorus, P (mg) 741.28 Potassium, K (mg) 119.78 Sodium, Na (mg) 839.59 Zinc, Zn (mg) 4.43 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 21.36 Vitamin A, IU (IU) 543.53 Retinol (mcg) 140.12 Carotene, beta (mcg) 46.33 Carotene, alp...
Cheese, mozzarella, part skim milk, 1 oz
Nutrition Facts Cheese, mozzarella, part skim milk, 1 oz Protein (g) 6.88 Total lipid (fat) (g) 4.51 Carbohydrate, by difference (g) 0.79 Energy (kcal) 72.01 Sugars, total (g) 0.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 221.7 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 131.26 Potassium, K (mg) 23.81 Sodium, Na (mg) 175.49 Zinc, Zn (mg) 0.78 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.08 Vitamin A, IU (IU) 136.36 Retinol (mcg) 35.15 Carotene, beta (mcg) 11.62 Car...
Cheese, mozzarella, part skim milk, low moisture, 1 cubic inch
Nutrition Facts Cheese, mozzarella, part skim milk, low moisture, 1 cubic inch Protein (g) 4.67 Total lipid (fat) (g) 3.61 Carbohydrate, by difference (g) 0.69 Energy (kcal) 54.36 Sugars, total (g) 0.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 131.58 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 4.68 Phosphorus, P (mg) 94.32 Potassium, K (mg) 17.1 Sodium, Na (mg) 95.04 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.93 Vitamin A, IU (IU) 93.06 Retinol (mcg) 23.94 Carotene, beta...
Cheese, mozzarella, part skim milk, low moisture, 1 cup, diced
Nutrition Facts Cheese, mozzarella, part skim milk, low moisture, 1 cup, diced Protein (g) 34.27 Total lipid (fat) (g) 26.44 Carbohydrate, by difference (g) 5.06 Energy (kcal) 398.64 Sugars, total (g) 0.79 Fiber, total dietary (g) 0 Calcium, Ca (mg) 964.92 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 34.32 Phosphorus, P (mg) 691.68 Potassium, K (mg) 125.4 Sodium, Na (mg) 696.96 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 21.52 Vitamin A, IU (IU) 682.44 Retinol (mcg) 175.5...
Cheese, mozzarella, part skim milk, low moisture, 1 cup, shredded
Nutrition Facts Cheese, mozzarella, part skim milk, low moisture, 1 cup, shredded Protein (g) 29.33 Total lipid (fat) (g) 22.63 Carbohydrate, by difference (g) 4.33 Energy (kcal) 341.26 Sugars, total (g) 0.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 826.03 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 29.38 Phosphorus, P (mg) 592.12 Potassium, K (mg) 107.35 Sodium, Na (mg) 596.64 Zinc, Zn (mg) 3.54 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 18.42 Vitamin A, IU (IU) 584.21 Retinol (mcg) 1...
Cheese, mozzarella, part skim milk, low moisture, 1 oz
Nutrition Facts Cheese, mozzarella, part skim milk, low moisture, 1 oz Protein (g) 7.36 Total lipid (fat) (g) 5.68 Carbohydrate, by difference (g) 1.09 Energy (kcal) 85.62 Sugars, total (g) 0.17 Fiber, total dietary (g) 0 Calcium, Ca (mg) 207.24 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 7.37 Phosphorus, P (mg) 148.55 Potassium, K (mg) 26.93 Sodium, Na (mg) 149.69 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.62 Vitamin A, IU (IU) 146.57 Retinol (mcg) 37.71 Carotene, beta ...
Cheese, mozzarella, part skim milk, low moisture, 1 slice (1 oz)
Nutrition Facts Cheese, mozzarella, part skim milk, low moisture, 1 slice (1 oz) Protein (g) 7.27 Total lipid (fat) (g) 5.61 Carbohydrate, by difference (g) 1.07 Energy (kcal) 84.56 Sugars, total (g) 0.17 Fiber, total dietary (g) 0 Calcium, Ca (mg) 204.68 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 7.28 Phosphorus, P (mg) 146.72 Potassium, K (mg) 26.6 Sodium, Na (mg) 147.84 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.56 Vitamin A, IU (IU) 144.76 Retinol (mcg) 37.24 Carote...
Cheese, mozzarella, whole milk, 1 cup, shredded
Nutrition Facts Cheese, mozzarella, whole milk, 1 cup, shredded Protein (g) 24.83 Total lipid (fat) (g) 25.03 Carbohydrate, by difference (g) 2.45 Energy (kcal) 336 Sugars, total (g) 1.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 565.6 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 22.4 Phosphorus, P (mg) 396.48 Potassium, K (mg) 85.12 Sodium, Na (mg) 702.24 Zinc, Zn (mg) 3.27 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 19.04 Vitamin A, IU (IU) 757.12 Retinol (mcg) 194.88 Carotene, beta (mc...
Cheese, mozzarella, whole milk, 1 oz
Nutrition Facts Cheese, mozzarella, whole milk, 1 oz Protein (g) 6.29 Total lipid (fat) (g) 6.34 Carbohydrate, by difference (g) 0.62 Energy (kcal) 85.05 Sugars, total (g) 0.29 Fiber, total dietary (g) 0 Calcium, Ca (mg) 143.17 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 100.36 Potassium, K (mg) 21.55 Sodium, Na (mg) 177.75 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.82 Vitamin A, IU (IU) 191.65 Retinol (mcg) 49.33 Carotene, beta (mcg) 16.16 Carote...
Cheese, mozzarella, whole milk, 1 slices
Nutrition Facts Cheese, mozzarella, whole milk, 1 slices Protein (g) 37.69 Total lipid (fat) (g) 38 Carbohydrate, by difference (g) 3.72 Energy (kcal) 510 Sugars, total (g) 1.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 858.5 Iron, Fe (mg) 0.75 Magnesium, Mg (mg) 34 Phosphorus, P (mg) 601.8 Potassium, K (mg) 129.2 Sodium, Na (mg) 1065.9 Zinc, Zn (mg) 4.96 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 28.9 Vitamin A, IU (IU) 1149.2 Retinol (mcg) 295.8 Carotene, beta (mcg) 96.9 Caroten...
Cheese, mozzarella, whole milk, low moisture, 1 cubic inch
Nutrition Facts Cheese, mozzarella, whole milk, low moisture, 1 cubic inch Protein (g) 3.89 Total lipid (fat) (g) 4.44 Carbohydrate, by difference (g) 0.44 Energy (kcal) 57.24 Sugars, total (g) 0.18 Fiber, total dietary (g) 0 Calcium, Ca (mg) 103.5 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 3.78 Phosphorus, P (mg) 74.16 Potassium, K (mg) 13.5 Sodium, Na (mg) 74.7 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.9 Vitamin A, IU (IU) 134.1 Retinol (mcg) 34.56 Carotene, beta (mcg) ...
Cheese, mozzarella, whole milk, low moisture, 1 oz
Nutrition Facts Cheese, mozzarella, whole milk, low moisture, 1 oz Protein (g) 6.12 Total lipid (fat) (g) 6.99 Carbohydrate, by difference (g) 0.7 Energy (kcal) 90.15 Sugars, total (g) 0.29 Fiber, total dietary (g) 0 Calcium, Ca (mg) 163.01 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 116.8 Potassium, K (mg) 21.26 Sodium, Na (mg) 117.65 Zinc, Zn (mg) 0.7 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.56 Vitamin A, IU (IU) 211.21 Retinol (mcg) 54.43 Carotene, beta (mcg) 1...
Cheese, muenster, 1 cubic inch
Nutrition Facts Cheese, muenster, 1 cubic inch Protein (g) 4.21 Total lipid (fat) (g) 5.41 Carbohydrate, by difference (g) 0.2 Energy (kcal) 66.24 Sugars, total (g) 0.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 129.06 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 4.86 Phosphorus, P (mg) 84.24 Potassium, K (mg) 24.12 Sodium, Na (mg) 113.04 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.61 Vitamin A, IU (IU) 182.16 Retinol (mcg) 53.46 Carotene, beta (mcg) 2.34 Carotene, alpha ...
Cheese, muenster, 1 cup, diced
Nutrition Facts Cheese, muenster, 1 cup, diced Protein (g) 30.9 Total lipid (fat) (g) 39.65 Carbohydrate, by difference (g) 1.48 Energy (kcal) 485.76 Sugars, total (g) 1.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 946.44 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 35.64 Phosphorus, P (mg) 617.76 Potassium, K (mg) 176.88 Sodium, Na (mg) 828.96 Zinc, Zn (mg) 3.71 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1335.84 Retinol (mcg) 392.04 Carotene, beta (mcg) 17.16 Ca...
Cheese, muenster, 1 cup, shredded
Nutrition Facts Cheese, muenster, 1 cup, shredded Protein (g) 26.45 Total lipid (fat) (g) 33.95 Carbohydrate, by difference (g) 1.27 Energy (kcal) 415.84 Sugars, total (g) 1.27 Fiber, total dietary (g) 0 Calcium, Ca (mg) 810.21 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 30.51 Phosphorus, P (mg) 528.84 Potassium, K (mg) 151.42 Sodium, Na (mg) 709.64 Zinc, Zn (mg) 3.18 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 1143.56 Retinol (mcg) 335.61 Carotene, beta (mcg) 14.6...
Cheese, muenster, 1 oz
Nutrition Facts Cheese, muenster, 1 oz Protein (g) 6.64 Total lipid (fat) (g) 8.52 Carbohydrate, by difference (g) 0.32 Energy (kcal) 104.33 Sugars, total (g) 0.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 203.27 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 132.68 Potassium, K (mg) 37.99 Sodium, Na (mg) 178.04 Zinc, Zn (mg) 0.8 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 286.9 Retinol (mcg) 84.2 Carotene, beta (mcg) 3.69 Carotene, alpha (mcg) 0...
Cheese, muenster, 1 package (6 oz)
Nutrition Facts Cheese, muenster, 1 package (6 oz) Protein (g) 39.8 Total lipid (fat) (g) 51.07 Carbohydrate, by difference (g) 1.9 Energy (kcal) 625.6 Sugars, total (g) 1.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1218.9 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 45.9 Phosphorus, P (mg) 795.6 Potassium, K (mg) 227.8 Sodium, Na (mg) 1067.6 Zinc, Zn (mg) 4.78 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 24.65 Vitamin A, IU (IU) 1720.4 Retinol (mcg) 504.9 Carotene, beta (mcg) 22.1 Carotene...
Cheese, muenster, 1 slice (1 oz)
Nutrition Facts Cheese, muenster, 1 slice (1 oz) Protein (g) 6.55 Total lipid (fat) (g) 8.41 Carbohydrate, by difference (g) 0.31 Energy (kcal) 103.04 Sugars, total (g) 0.31 Fiber, total dietary (g) 0 Calcium, Ca (mg) 200.76 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 131.04 Potassium, K (mg) 37.52 Sodium, Na (mg) 175.84 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 283.36 Retinol (mcg) 83.16 Carotene, beta (mcg) 3.64 Carotene, ...
Cheese, muenster, low fat, 1 cubic inch
Nutrition Facts Cheese, muenster, low fat, 1 cubic inch Protein (g) 4.45 Total lipid (fat) (g) 3.17 Carbohydrate, by difference (g) 0.63 Energy (kcal) 49.32 Sugars, total (g) 0.63 Fiber, total dietary (g) 0 Calcium, Ca (mg) 95.22 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 4.86 Phosphorus, P (mg) 84.24 Potassium, K (mg) 24.12 Sodium, Na (mg) 108 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 2.61 Vitamin A, IU (IU) 106.74 Retinol (mcg) 31.32 Carotene, beta (mcg) 1.44 Carotene, alpha (mcg) 0 Vitami...
Cheese, muenster, low fat, 1 cup, shredded
Nutrition Facts Cheese, muenster, low fat, 1 cup, shredded Protein (g) 27.91 Total lipid (fat) (g) 19.89 Carbohydrate, by difference (g) 3.96 Energy (kcal) 309.62 Sugars, total (g) 3.96 Fiber, total dietary (g) 0 Calcium, Ca (mg) 597.77 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 30.51 Phosphorus, P (mg) 528.84 Potassium, K (mg) 151.42 Sodium, Na (mg) 678 Zinc, Zn (mg) 3.18 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 670.09 Retinol (mcg) 196.62 Carotene, beta (mcg) 9.04 Carotene, alpha (m...
Cheese, muenster, low fat, 1 slice
Nutrition Facts Cheese, muenster, low fat, 1 slice Protein (g) 6.92 Total lipid (fat) (g) 4.93 Carbohydrate, by difference (g) 0.98 Energy (kcal) 76.72 Sugars, total (g) 0.98 Fiber, total dietary (g) 0 Calcium, Ca (mg) 148.12 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 131.04 Potassium, K (mg) 37.52 Sodium, Na (mg) 168 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 166.04 Retinol (mcg) 48.72 Carotene, beta (mcg) 2.24 Carotene, alpha (mcg) 0 Vitamin E...
Cheese, neufchatel, 1 oz
Nutrition Facts Cheese, neufchatel, 1 oz Protein (g) 2.82 Total lipid (fat) (g) 6.64 Carbohydrate, by difference (g) 0.83 Energy (kcal) 73.71 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.26 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 2.27 Phosphorus, P (mg) 38.56 Potassium, K (mg) 32.32 Sodium, Na (mg) 113.12 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.85 Vitamin A, IU (IU) 321.49 Retinol (mcg) 81.93 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0.06...
Cheese, neufchatel, 1 package (3 oz)
Nutrition Facts Cheese, neufchatel, 1 package (3 oz) Protein (g) 8.47 Total lipid (fat) (g) 19.92 Carbohydrate, by difference (g) 2.5 Energy (kcal) 221 Fiber, total dietary (g) 0 Calcium, Ca (mg) 63.75 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 115.6 Potassium, K (mg) 96.9 Sodium, Na (mg) 339.15 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.55 Vitamin A, IU (IU) 963.9 Retinol (mcg) 245.65 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Ribofl...
Cheese, parmesan, grated, 1 cup
Nutrition Facts Cheese, parmesan, grated, 1 cup Protein (g) 38.46 Total lipid (fat) (g) 28.61 Carbohydrate, by difference (g) 4.06 Energy (kcal) 431 Sugars, total (g) 0.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1109 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 38 Phosphorus, P (mg) 729 Potassium, K (mg) 125 Sodium, Na (mg) 1529 Zinc, Zn (mg) 3.87 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 17.7 Vitamin A, IU (IU) 442 Retinol (mcg) 117 Carotene, beta (mcg) 31 Carotene, alpha (mcg) 0 Vitam...
Cheese, parmesan, grated, 1 oz
Nutrition Facts Cheese, parmesan, grated, 1 oz Protein (g) 10.9 Total lipid (fat) (g) 8.11 Carbohydrate, by difference (g) 1.15 Energy (kcal) 122.19 Sugars, total (g) 0.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 314.4 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 10.77 Phosphorus, P (mg) 206.67 Potassium, K (mg) 35.44 Sodium, Na (mg) 433.47 Zinc, Zn (mg) 1.1 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 5.02 Vitamin A, IU (IU) 125.31 Retinol (mcg) 33.17 Carotene, beta (mcg) 8.79 Carotene, ...
Cheese, parmesan, grated, 1 tbsp
Nutrition Facts Cheese, parmesan, grated, 1 tbsp Protein (g) 1.92 Total lipid (fat) (g) 1.43 Carbohydrate, by difference (g) 0.2 Energy (kcal) 21.55 Sugars, total (g) 0.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 55.45 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 1.9 Phosphorus, P (mg) 36.45 Potassium, K (mg) 6.25 Sodium, Na (mg) 76.45 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.88 Vitamin A, IU (IU) 22.1 Retinol (mcg) 5.85 Carotene, beta (mcg) 1.55 Carotene, alpha (mcg...
Cheese, parmesan, hard, 1 cubic inch
Nutrition Facts Cheese, parmesan, hard, 1 cubic inch Protein (g) 3.68 Total lipid (fat) (g) 2.66 Carbohydrate, by difference (g) 0.33 Energy (kcal) 40.38 Sugars, total (g) 0.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 121.95 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 4.53 Phosphorus, P (mg) 71.48 Potassium, K (mg) 9.48 Sodium, Na (mg) 165.01 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.32 Vitamin A, IU (IU) 41.1 Retinol (mcg) 10.92 Carotene, beta (mcg) 2.88 Carotene, alph...
Cheese, parmesan, hard, 1 oz
Nutrition Facts Cheese, parmesan, hard, 1 oz Protein (g) 10.14 Total lipid (fat) (g) 7.32 Carbohydrate, by difference (g) 0.91 Energy (kcal) 111.13 Sugars, total (g) 0.23 Fiber, total dietary (g) 0 Calcium, Ca (mg) 335.66 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 12.47 Phosphorus, P (mg) 196.75 Potassium, K (mg) 26.08 Sodium, Na (mg) 454.17 Zinc, Zn (mg) 0.78 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.38 Vitamin A, IU (IU) 113.12 Retinol (mcg) 30.05 Carotene, beta (mcg) 7.94 Carotene,...
Cheese, parmesan, hard, 1 package (5 oz)
Nutrition Facts Cheese, parmesan, hard, 1 package (5 oz) Protein (g) 50.76 Total lipid (fat) (g) 36.68 Carbohydrate, by difference (g) 4.57 Energy (kcal) 556.64 Sugars, total (g) 1.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1681.28 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 62.48 Phosphorus, P (mg) 985.48 Potassium, K (mg) 130.64 Sodium, Na (mg) 2274.84 Zinc, Zn (mg) 3.9 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 31.95 Vitamin A, IU (IU) 566.58 Retinol (mcg) 150.52 Carotene, beta (mc...
Cheese, parmesan, low sodium, 1 cup, grated
Nutrition Facts Cheese, parmesan, low sodium, 1 cup, grated Protein (g) 41.6 Total lipid (fat) (g) 29.99 Carbohydrate, by difference (g) 3.7 Energy (kcal) 456 Sugars, total (g) 0.85 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1376 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 51 Phosphorus, P (mg) 807 Potassium, K (mg) 107 Sodium, Na (mg) 63 Zinc, Zn (mg) 3.19 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 23.9 Vitamin A, IU (IU) 463 Retinol (mcg) 123 Carotene, beta (mcg) 32 Carotene, alpha (mcg) 0 Vitamin E (alpha-to...
Cheese, parmesan, low sodium, 1 tbsp
Nutrition Facts Cheese, parmesan, low sodium, 1 tbsp Protein (g) 2.08 Total lipid (fat) (g) 1.5 Carbohydrate, by difference (g) 0.18 Energy (kcal) 22.8 Sugars, total (g) 0.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.8 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 2.55 Phosphorus, P (mg) 40.35 Potassium, K (mg) 5.35 Sodium, Na (mg) 3.15 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0 Selenium, Se (mcg) 1.2 Vitamin A, IU (IU) 23.15 Retinol (mcg) 6.15 Carotene, beta (mcg) 1.6 Carotene, alpha (mcg) 0 Vitamin E (alpha-to...
Cheese, parmesan, shredded, 1 tbsp
Nutrition Facts Cheese, parmesan, shredded, 1 tbsp Protein (g) 1.89 Total lipid (fat) (g) 1.37 Carbohydrate, by difference (g) 0.17 Energy (kcal) 20.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 62.65 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 2.55 Phosphorus, P (mg) 36.75 Potassium, K (mg) 4.85 Sodium, Na (mg) 84.8 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.2 Vitamin A, IU (IU) 31.95 Retinol (mcg) 5.4 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0...
Cheese, pasteurized process, american, low fat, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, american, low fat, 1 cubic inch Protein (g) 4.43 Total lipid (fat) (g) 1.26 Carbohydrate, by difference (g) 0.63 Energy (kcal) 32.4 Sugars, total (g) 0.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 123.12 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 4.32 Phosphorus, P (mg) 148.86 Potassium, K (mg) 32.4 Sodium, Na (mg) 257.4 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 2.99 Vitamin A, IU (IU) 38.7 Retinol (mcg) 9.9 Carotene, beta (mcg) 3.24 Carotene, al...
Cheese, pasteurized process, american, low fat, 1 cup, diced
Nutrition Facts Cheese, pasteurized process, american, low fat, 1 cup, diced Protein (g) 34.44 Total lipid (fat) (g) 9.8 Carbohydrate, by difference (g) 4.9 Energy (kcal) 252 Sugars, total (g) 0.83 Fiber, total dietary (g) 0 Calcium, Ca (mg) 957.6 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 33.6 Phosphorus, P (mg) 1157.8 Potassium, K (mg) 252 Sodium, Na (mg) 2002 Zinc, Zn (mg) 4.65 Copper, Cu (mg) 0.05 Selenium, Se (mcg) 23.24 Vitamin A, IU (IU) 301 Retinol (mcg) 77 Carotene, beta (mcg) 25.2 Carotene, alpha (m...
Cheese, pasteurized process, american, low fat, 1 cup, shredded
Nutrition Facts Cheese, pasteurized process, american, low fat, 1 cup, shredded Protein (g) 27.8 Total lipid (fat) (g) 7.91 Carbohydrate, by difference (g) 3.96 Energy (kcal) 203.4 Sugars, total (g) 0.67 Fiber, total dietary (g) 0 Calcium, Ca (mg) 772.92 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 27.12 Phosphorus, P (mg) 934.51 Potassium, K (mg) 203.4 Sodium, Na (mg) 1615.9 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 18.76 Vitamin A, IU (IU) 242.95 Retinol (mcg) 62.15 Carotene, beta (mcg) 20.3...
Cheese, pasteurized process, american, low fat, 1 slice (3/4 oz)
Nutrition Facts Cheese, pasteurized process, american, low fat, 1 slice (3/4 oz) Protein (g) 5.17 Total lipid (fat) (g) 1.47 Carbohydrate, by difference (g) 0.74 Energy (kcal) 37.8 Sugars, total (g) 0.12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 143.64 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 5.04 Phosphorus, P (mg) 173.67 Potassium, K (mg) 37.8 Sodium, Na (mg) 300.3 Zinc, Zn (mg) 0.7 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 3.49 Vitamin A, IU (IU) 45.15 Retinol (mcg) 11.55 Carotene, beta (mcg) 3.78 Carot...
Cheese, pasteurized process, american, with di sodium phosphate, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, american, with di sodium phosphate, 1 cubic inch Protein (g) 3.99 Total lipid (fat) (g) 5.62 Carbohydrate, by difference (g) 0.29 Energy (kcal) 67.5 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 99.36 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 4.86 Phosphorus, P (mg) 92.34 Potassium, K (mg) 30.42 Sodium, Na (mg) 268.02 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.59 Vitamin A, IU (IU) 172.98 Retinol (mcg) 44.4...
Cheese, pasteurized process, american, with di sodium phosphate, 1 cup, diced
Nutrition Facts Cheese, pasteurized process, american, with di sodium phosphate, 1 cup, diced Protein (g) 31.01 Total lipid (fat) (g) 43.75 Carbohydrate, by difference (g) 2.24 Energy (kcal) 525 Sugars, total (g) 0.71 Fiber, total dietary (g) 0 Calcium, Ca (mg) 772.8 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 37.8 Phosphorus, P (mg) 718.2 Potassium, K (mg) 236.6 Sodium, Na (mg) 2084.6 Zinc, Zn (mg) 3.98 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 20.16 Vitamin A, IU (IU) 1345.4 Retinol (m...
Cheese, pasteurized process, american, with di sodium phosphate, 1 cup, melted
Nutrition Facts Cheese, pasteurized process, american, with di sodium phosphate, 1 cup, melted Protein (g) 54.05 Total lipid (fat) (g) 76.25 Carbohydrate, by difference (g) 3.9 Energy (kcal) 915 Sugars, total (g) 1.24 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1346.88 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 65.88 Phosphorus, P (mg) 1251.72 Potassium, K (mg) 412.36 Sodium, Na (mg) 3633.16 Zinc, Zn (mg) 6.93 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 35.14 Vitamin A, IU (IU) 2344.84 Re...
Cheese, pasteurized process, american, with di sodium phosphate, 1 cup, shredded
Nutrition Facts Cheese, pasteurized process, american, with di sodium phosphate, 1 cup, shredded Protein (g) 25.03 Total lipid (fat) (g) 35.31 Carbohydrate, by difference (g) 1.81 Energy (kcal) 423.75 Sugars, total (g) 0.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 623.76 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 30.51 Phosphorus, P (mg) 579.69 Potassium, K (mg) 190.97 Sodium, Na (mg) 1682.57 Zinc, Zn (mg) 3.21 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.27 Vitamin A, IU (IU) 1085.9...
Cheese, pasteurized process, american, with di sodium phosphate, 1 oz
Nutrition Facts Cheese, pasteurized process, american, with di sodium phosphate, 1 oz Protein (g) 6.28 Total lipid (fat) (g) 8.86 Carbohydrate, by difference (g) 0.45 Energy (kcal) 106.31 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 156.49 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 145.44 Potassium, K (mg) 47.91 Sodium, Na (mg) 422.13 Zinc, Zn (mg) 0.81 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.08 Vitamin A, IU (IU) 272.44 Retinol (mcg) 70.02 Ca...
Cheese, pasteurized process, american, with di sodium phosphate, 1 slice (1 oz)
Nutrition Facts Cheese, pasteurized process, american, with di sodium phosphate, 1 slice (1 oz) Protein (g) 6.2 Total lipid (fat) (g) 8.75 Carbohydrate, by difference (g) 0.45 Energy (kcal) 105 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 154.56 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 143.64 Potassium, K (mg) 47.32 Sodium, Na (mg) 416.92 Zinc, Zn (mg) 0.8 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.03 Vitamin A, IU (IU) 269.08 Retinol (mcg) 69....
Cheese, pasteurized process, american, with di sodium phosphate, 1 slice (3/4 oz)
Nutrition Facts Cheese, pasteurized process, american, with di sodium phosphate, 1 slice (3/4 oz) Protein (g) 4.65 Total lipid (fat) (g) 6.56 Carbohydrate, by difference (g) 0.34 Energy (kcal) 78.75 Sugars, total (g) 0.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 115.92 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 107.73 Potassium, K (mg) 35.49 Sodium, Na (mg) 312.69 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.02 Vitamin A, IU (IU) 201.81 Retinol (mcg...
Cheese, pasteurized process, american, without di sodium phosphate, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, american, without di sodium phosphate, 1 cubic inch Protein (g) 3.99 Total lipid (fat) (g) 5.62 Carbohydrate, by difference (g) 0.29 Energy (kcal) 67.5 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 110.88 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 3.96 Phosphorus, P (mg) 79.92 Potassium, K (mg) 29.16 Sodium, Na (mg) 117 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.59 Vitamin A, IU (IU) 172.98 Retinol (mcg) ...
Cheese, pasteurized process, american, without di sodium phosphate, 1 oz
Nutrition Facts Cheese, pasteurized process, american, without di sodium phosphate, 1 oz Protein (g) 6.28 Total lipid (fat) (g) 8.86 Carbohydrate, by difference (g) 0.45 Energy (kcal) 106.31 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 174.64 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 125.87 Potassium, K (mg) 45.93 Sodium, Na (mg) 184.28 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.08 Vitamin A, IU (IU) 272.44 Retinol (mcg) 70...
Cheese, pasteurized process, cheddar or american, fat-free, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, cheddar or american, fat-free, 1 cubic inch Protein (g) 3.6 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 2.14 Energy (kcal) 23.68 Sugars, total (g) 1.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 110.24 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 5.76 Phosphorus, P (mg) 149.76 Potassium, K (mg) 46.08 Sodium, Na (mg) 244.48 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0 Selenium, Se (mcg) 3.3 Vitamin A, IU (IU) 234.72 Retinol (mcg) 70.4 Carotene, beta (mcg) 0 C...
Cheese, pasteurized process, cheddar or american, fat-free, 1 slice (3/4 oz)
Nutrition Facts Cheese, pasteurized process, cheddar or american, fat-free, 1 slice (3/4 oz) Protein (g) 4.72 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 2.81 Energy (kcal) 31.08 Sugars, total (g) 2.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 144.69 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 196.56 Potassium, K (mg) 60.48 Sodium, Na (mg) 320.88 Zinc, Zn (mg) 0.72 Copper, Cu (mg) 0 Selenium, Se (mcg) 4.33 Vitamin A, IU (IU) 308.07 Retinol (mcg) 92.4 Carotene, beta (mc...
Cheese, pasteurized process, cheddar or american, low sodium, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, cheddar or american, low sodium, 1 cubic inch Protein (g) 4 Total lipid (fat) (g) 5.61 Carbohydrate, by difference (g) 0.29 Energy (kcal) 67.5 Sugars, total (g) 0.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 110.88 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 3.96 Phosphorus, P (mg) 134.1 Potassium, K (mg) 29.16 Sodium, Na (mg) 1.26 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 2.29 Vitamin A, IU (IU) 172.62 Retinol (mcg) 44.46 Carotene, beta (mcg) 14...
Cheese, pasteurized process, cheddar or american, low sodium, 1 cup, diced
Nutrition Facts Cheese, pasteurized process, cheddar or american, low sodium, 1 cup, diced Protein (g) 31.08 Total lipid (fat) (g) 43.67 Carbohydrate, by difference (g) 2.24 Energy (kcal) 525 Sugars, total (g) 0.63 Fiber, total dietary (g) 0 Calcium, Ca (mg) 862.4 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 30.8 Phosphorus, P (mg) 1043 Potassium, K (mg) 226.8 Sodium, Na (mg) 9.8 Zinc, Zn (mg) 4.19 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 17.78 Vitamin A, IU (IU) 1342.6 Retinol (mcg) 345.8 Carotene, beta (mcg) ...
Cheese, pasteurized process, cheddar or american, low sodium, 1 cup, shredded
Nutrition Facts Cheese, pasteurized process, cheddar or american, low sodium, 1 cup, shredded Protein (g) 25.09 Total lipid (fat) (g) 35.24 Carbohydrate, by difference (g) 1.81 Energy (kcal) 423.75 Sugars, total (g) 0.51 Fiber, total dietary (g) 0 Calcium, Ca (mg) 696.08 Iron, Fe (mg) 0.44 Magnesium, Mg (mg) 24.86 Phosphorus, P (mg) 841.85 Potassium, K (mg) 183.06 Sodium, Na (mg) 7.91 Zinc, Zn (mg) 3.38 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 14.35 Vitamin A, IU (IU) 1083.67 Retinol (mcg) 279.11 Caroten...
Cheese, pasteurized process, cheddar or american, low sodium, 1 slice
Nutrition Facts Cheese, pasteurized process, cheddar or american, low sodium, 1 slice Protein (g) 4.66 Total lipid (fat) (g) 6.55 Carbohydrate, by difference (g) 0.34 Energy (kcal) 78.75 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 129.36 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 4.62 Phosphorus, P (mg) 156.45 Potassium, K (mg) 34.02 Sodium, Na (mg) 1.47 Zinc, Zn (mg) 0.63 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 2.67 Vitamin A, IU (IU) 201.39 Retinol (mcg) 51.87 Carotene, beta (mcg) 17...
Cheese, pasteurized process, pimento, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, pimento, 1 cubic inch Protein (g) 3.98 Total lipid (fat) (g) 5.62 Carbohydrate, by difference (g) 0.31 Energy (kcal) 67.5 Sugars, total (g) 0.11 Fiber, total dietary (g) 0.02 Calcium, Ca (mg) 110.52 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 3.96 Phosphorus, P (mg) 133.92 Potassium, K (mg) 29.16 Sodium, Na (mg) 257.04 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.61 Vitamin A, IU (IU) 188.1 Retinol (mcg) 42.3 Carotene, beta (mcg...
Cheese, pasteurized process, pimento, 1 cup, diced
Nutrition Facts Cheese, pasteurized process, pimento, 1 cup, diced Protein (g) 30.98 Total lipid (fat) (g) 43.68 Carbohydrate, by difference (g) 2.42 Energy (kcal) 525 Sugars, total (g) 0.88 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 859.6 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 30.8 Phosphorus, P (mg) 1041.6 Potassium, K (mg) 226.8 Sodium, Na (mg) 1999.2 Zinc, Zn (mg) 4.17 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 20.3 Vitamin A, IU (IU) 1463 Retinol (mcg) 329 Carotene, beta (mc...
Cheese, pasteurized process, pimento, 1 cup, melted
Nutrition Facts Cheese, pasteurized process, pimento, 1 cup, melted Protein (g) 54 Total lipid (fat) (g) 76.13 Carbohydrate, by difference (g) 4.22 Energy (kcal) 915 Sugars, total (g) 1.54 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 1498.16 Iron, Fe (mg) 1.02 Magnesium, Mg (mg) 53.68 Phosphorus, P (mg) 1815.36 Potassium, K (mg) 395.28 Sodium, Na (mg) 3484.32 Zinc, Zn (mg) 7.27 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 35.38 Vitamin A, IU (IU) 2549.8 Retinol (mcg) 573.4 Carotene,...
Cheese, pasteurized process, pimento, 1 cup, shredded
Nutrition Facts Cheese, pasteurized process, pimento, 1 cup, shredded Protein (g) 25.01 Total lipid (fat) (g) 35.26 Carbohydrate, by difference (g) 1.95 Energy (kcal) 423.75 Sugars, total (g) 0.71 Fiber, total dietary (g) 0.11 Calcium, Ca (mg) 693.82 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 24.86 Phosphorus, P (mg) 840.72 Potassium, K (mg) 183.06 Sodium, Na (mg) 1613.64 Zinc, Zn (mg) 3.37 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 1180.85 Retinol (mcg) 265.55 C...
Cheese, pasteurized process, pimento, 1 oz
Nutrition Facts Cheese, pasteurized process, pimento, 1 oz Protein (g) 6.27 Total lipid (fat) (g) 8.85 Carbohydrate, by difference (g) 0.49 Energy (kcal) 106.31 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 174.07 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 210.92 Potassium, K (mg) 45.93 Sodium, Na (mg) 404.84 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 296.26 Retinol (mcg) 66.62 Carotene, beta (mcg) 42...
Cheese, pasteurized process, pimento, 1 slice (3/4 oz)
Nutrition Facts Cheese, pasteurized process, pimento, 1 slice (3/4 oz) Protein (g) 4.65 Total lipid (fat) (g) 6.55 Carbohydrate, by difference (g) 0.36 Energy (kcal) 78.75 Sugars, total (g) 0.13 Fiber, total dietary (g) 0.02 Calcium, Ca (mg) 128.94 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 4.62 Phosphorus, P (mg) 156.24 Potassium, K (mg) 34.02 Sodium, Na (mg) 299.88 Zinc, Zn (mg) 0.63 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.04 Vitamin A, IU (IU) 219.45 Retinol (mcg) 49.35 Carotene, be...
Cheese, pasteurized process, swiss, low fat, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, swiss, low fat, 1 cubic inch Protein (g) 4.59 Total lipid (fat) (g) 0.92 Carbohydrate, by difference (g) 0.77 Energy (kcal) 30.6 Sugars, total (g) 0.24 Fiber, total dietary (g) 0 Calcium, Ca (mg) 123.12 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 4.32 Phosphorus, P (mg) 148.86 Potassium, K (mg) 32.4 Sodium, Na (mg) 257.4 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 3.13 Vitamin A, IU (IU) 27.36 Retinol (mcg) 7.02 Carotene, beta (mcg) 2.34 Carotene, alp...
Cheese, pasteurized process, swiss, low fat, 1 cup, diced
Nutrition Facts Cheese, pasteurized process, swiss, low fat, 1 cup, diced Protein (g) 35.7 Total lipid (fat) (g) 7.14 Carbohydrate, by difference (g) 6.02 Energy (kcal) 238 Sugars, total (g) 1.89 Fiber, total dietary (g) 0 Calcium, Ca (mg) 957.6 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 33.6 Phosphorus, P (mg) 1157.8 Potassium, K (mg) 252 Sodium, Na (mg) 2002 Zinc, Zn (mg) 4.65 Copper, Cu (mg) 0.05 Selenium, Se (mcg) 24.36 Vitamin A, IU (IU) 212.8 Retinol (mcg) 54.6 Carotene, beta (mcg) 18.2 Carotene, alpha ...
Cheese, pasteurized process, swiss, low fat, 1 cup, shredded
Nutrition Facts Cheese, pasteurized process, swiss, low fat, 1 cup, shredded Protein (g) 28.82 Total lipid (fat) (g) 5.76 Carbohydrate, by difference (g) 4.86 Energy (kcal) 192.1 Sugars, total (g) 1.53 Fiber, total dietary (g) 0 Calcium, Ca (mg) 772.92 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 27.12 Phosphorus, P (mg) 934.51 Potassium, K (mg) 203.4 Sodium, Na (mg) 1615.9 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 19.66 Vitamin A, IU (IU) 171.76 Retinol (mcg) 44.07 Carotene, beta (mcg) 14.69 ...
Cheese, pasteurized process, swiss, low fat, 1 slice (3/4 oz)
Nutrition Facts Cheese, pasteurized process, swiss, low fat, 1 slice (3/4 oz) Protein (g) 5.36 Total lipid (fat) (g) 1.07 Carbohydrate, by difference (g) 0.9 Energy (kcal) 35.7 Sugars, total (g) 0.28 Fiber, total dietary (g) 0 Calcium, Ca (mg) 143.64 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 5.04 Phosphorus, P (mg) 173.67 Potassium, K (mg) 37.8 Sodium, Na (mg) 300.3 Zinc, Zn (mg) 0.7 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 3.65 Vitamin A, IU (IU) 31.92 Retinol (mcg) 8.19 Carotene, beta (mcg) 2.73 Carotene, ...
Cheese, pasteurized process, swiss, with di sodium phosphate, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, swiss, with di sodium phosphate, 1 cubic inch Protein (g) 4.45 Total lipid (fat) (g) 4.5 Carbohydrate, by difference (g) 0.38 Energy (kcal) 60.12 Sugars, total (g) 0.22 Fiber, total dietary (g) 0 Calcium, Ca (mg) 138.96 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 5.22 Phosphorus, P (mg) 137.16 Potassium, K (mg) 38.88 Sodium, Na (mg) 246.6 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.86 Vitamin A, IU (IU) 134.28 Retinol (mcg) 34.56 ...
Cheese, pasteurized process, swiss, with di sodium phosphate, 1 cup, diced
Nutrition Facts Cheese, pasteurized process, swiss, with di sodium phosphate, 1 cup, diced Protein (g) 34.62 Total lipid (fat) (g) 35.01 Carbohydrate, by difference (g) 2.94 Energy (kcal) 467.6 Sugars, total (g) 1.72 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1080.8 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 40.6 Phosphorus, P (mg) 1066.8 Potassium, K (mg) 302.4 Sodium, Na (mg) 1918 Zinc, Zn (mg) 5.05 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.26 Vitamin A, IU (IU) 1044.4 Retinol (mc...
Cheese, pasteurized process, swiss, with di sodium phosphate, 1 cup, shredded
Nutrition Facts Cheese, pasteurized process, swiss, with di sodium phosphate, 1 cup, shredded Protein (g) 27.94 Total lipid (fat) (g) 28.26 Carbohydrate, by difference (g) 2.37 Energy (kcal) 377.42 Sugars, total (g) 1.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 872.36 Iron, Fe (mg) 0.69 Magnesium, Mg (mg) 32.77 Phosphorus, P (mg) 861.06 Potassium, K (mg) 244.08 Sodium, Na (mg) 1548.1 Zinc, Zn (mg) 4.08 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 17.97 Vitamin A, IU (IU) 842.98 Ret...
Cheese, pasteurized process, swiss, with di sodium phosphate, 1 oz
Nutrition Facts Cheese, pasteurized process, swiss, with di sodium phosphate, 1 oz Protein (g) 7.01 Total lipid (fat) (g) 7.09 Carbohydrate, by difference (g) 0.6 Energy (kcal) 94.69 Sugars, total (g) 0.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 218.86 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 8.22 Phosphorus, P (mg) 216.03 Potassium, K (mg) 61.24 Sodium, Na (mg) 388.4 Zinc, Zn (mg) 1.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.51 Vitamin A, IU (IU) 211.49 Retinol (mcg) 54.43 Carot...
Cheese, pasteurized process, swiss, with di sodium phosphate, 1 slice (3/4 oz)
Nutrition Facts Cheese, pasteurized process, swiss, with di sodium phosphate, 1 slice (3/4 oz) Protein (g) 5.19 Total lipid (fat) (g) 5.25 Carbohydrate, by difference (g) 0.44 Energy (kcal) 70.14 Sugars, total (g) 0.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 162.12 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 6.09 Phosphorus, P (mg) 160.02 Potassium, K (mg) 45.36 Sodium, Na (mg) 287.7 Zinc, Zn (mg) 0.76 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.34 Vitamin A, IU (IU) 156.66 Retinol (mcg...
Cheese, pasteurized process, swiss, without di sodium phosphate, 1 cubic inch
Nutrition Facts Cheese, pasteurized process, swiss, without di sodium phosphate, 1 cubic inch Protein (g) 4.45 Total lipid (fat) (g) 4.5 Carbohydrate, by difference (g) 0.38 Energy (kcal) 60.12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 138.96 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 5.22 Phosphorus, P (mg) 97.2 Potassium, K (mg) 38.88 Sodium, Na (mg) 122.58 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.86 Vitamin A, IU (IU) 145.44 Retinol (mcg) 39.78 Vitamin C, total asco...
Cheese, pasteurized process, swiss, without di sodium phosphate, 1 oz
Nutrition Facts Cheese, pasteurized process, swiss, without di sodium phosphate, 1 oz Protein (g) 7.01 Total lipid (fat) (g) 7.09 Carbohydrate, by difference (g) 0.6 Energy (kcal) 94.69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 218.86 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 8.22 Phosphorus, P (mg) 153.09 Potassium, K (mg) 61.24 Sodium, Na (mg) 193.06 Zinc, Zn (mg) 1.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.51 Vitamin A, IU (IU) 229.07 Retinol (mcg) 62.65 Vitamin C, total ascorbi...
Cheese, port de salut, 1 cubic inch
Nutrition Facts Cheese, port de salut, 1 cubic inch Protein (g) 4.04 Total lipid (fat) (g) 4.79 Carbohydrate, by difference (g) 0.1 Energy (kcal) 59.84 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 110.5 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 4.08 Phosphorus, P (mg) 61.2 Potassium, K (mg) 23.12 Sodium, Na (mg) 90.78 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 185.64 Retinol (mcg) 53.21 Carotene, beta (mcg) 4.93 Carotene, alpha (...
Cheese, port de salut, 1 cup, diced
Nutrition Facts Cheese, port de salut, 1 cup, diced Protein (g) 31.39 Total lipid (fat) (g) 37.22 Carbohydrate, by difference (g) 0.75 Energy (kcal) 464.64 Sugars, total (g) 0.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 858 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 31.68 Phosphorus, P (mg) 475.2 Potassium, K (mg) 179.52 Sodium, Na (mg) 704.88 Zinc, Zn (mg) 3.43 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1441.44 Retinol (mcg) 413.16 Carotene, beta (mcg) 38.28 ...
Cheese, port de salut, 1 cup, shredded
Nutrition Facts Cheese, port de salut, 1 cup, shredded Protein (g) 26.87 Total lipid (fat) (g) 31.87 Carbohydrate, by difference (g) 0.64 Energy (kcal) 397.76 Sugars, total (g) 0.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 734.5 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 27.12 Phosphorus, P (mg) 406.8 Potassium, K (mg) 153.68 Sodium, Na (mg) 603.42 Zinc, Zn (mg) 2.94 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.39 Vitamin A, IU (IU) 1233.96 Retinol (mcg) 353.69 Carotene, beta (mcg) 3...
Cheese, port de salut, 1 oz
Nutrition Facts Cheese, port de salut, 1 oz Protein (g) 6.74 Total lipid (fat) (g) 7.99 Carbohydrate, by difference (g) 0.16 Energy (kcal) 99.79 Sugars, total (g) 0.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 184.28 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 102.06 Potassium, K (mg) 38.56 Sodium, Na (mg) 151.39 Zinc, Zn (mg) 0.74 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 309.58 Retinol (mcg) 88.74 Carotene, beta (mcg) 8.22 Carotene, alpha (...
Cheese, port de salut, 1 package (6 oz)
Nutrition Facts Cheese, port de salut, 1 package (6 oz) Protein (g) 40.43 Total lipid (fat) (g) 47.94 Carbohydrate, by difference (g) 0.97 Energy (kcal) 598.4 Sugars, total (g) 0.97 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1105 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 40.8 Phosphorus, P (mg) 612 Potassium, K (mg) 231.2 Sodium, Na (mg) 907.8 Zinc, Zn (mg) 4.42 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.65 Vitamin A, IU (IU) 1856.4 Retinol (mcg) 532.1 Carotene, beta (mcg) 49.3 Caro...
Cheese, port de salut, 1 slice (1 oz)
Nutrition Facts Cheese, port de salut, 1 slice (1 oz) Protein (g) 6.66 Total lipid (fat) (g) 7.9 Carbohydrate, by difference (g) 0.16 Energy (kcal) 98.56 Sugars, total (g) 0.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 182 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 6.72 Phosphorus, P (mg) 100.8 Potassium, K (mg) 38.08 Sodium, Na (mg) 149.52 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 305.76 Retinol (mcg) 87.64 Carotene, beta (mcg) 8.12 Carotene, a...
Cheese, provolone, 1 cubic inch
Nutrition Facts Cheese, provolone, 1 cubic inch Protein (g) 4.35 Total lipid (fat) (g) 4.53 Carbohydrate, by difference (g) 0.36 Energy (kcal) 59.67 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 128.52 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 4.76 Phosphorus, P (mg) 84.32 Potassium, K (mg) 23.46 Sodium, Na (mg) 148.92 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.46 Vitamin A, IU (IU) 149.6 Retinol (mcg) 39.1 Carotene, beta (mcg) 11.56 Carotene, alpha (m...
Cheese, provolone, 1 cup, diced
Nutrition Facts Cheese, provolone, 1 cup, diced Protein (g) 33.77 Total lipid (fat) (g) 35.14 Carbohydrate, by difference (g) 2.82 Energy (kcal) 463.32 Sugars, total (g) 0.74 Fiber, total dietary (g) 0 Calcium, Ca (mg) 997.92 Iron, Fe (mg) 0.69 Magnesium, Mg (mg) 36.96 Phosphorus, P (mg) 654.72 Potassium, K (mg) 182.16 Sodium, Na (mg) 1156.32 Zinc, Zn (mg) 4.26 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.14 Vitamin A, IU (IU) 1161.6 Retinol (mcg) 303.6 Carotene, beta (mcg) 89.76 C...
Cheese, provolone, 1 oz
Nutrition Facts Cheese, provolone, 1 oz Protein (g) 7.25 Total lipid (fat) (g) 7.55 Carbohydrate, by difference (g) 0.61 Energy (kcal) 99.51 Sugars, total (g) 0.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 214.33 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 7.94 Phosphorus, P (mg) 140.62 Potassium, K (mg) 39.12 Sodium, Na (mg) 248.35 Zinc, Zn (mg) 0.92 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 249.48 Retinol (mcg) 65.2 Carotene, beta (mcg) 19.28 Carotene, alpha (mcg...
Cheese, provolone, 1 package (6 oz)
Nutrition Facts Cheese, provolone, 1 package (6 oz) Protein (g) 43.49 Total lipid (fat) (g) 45.25 Carbohydrate, by difference (g) 3.64 Energy (kcal) 596.7 Sugars, total (g) 0.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1285.2 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 47.6 Phosphorus, P (mg) 843.2 Potassium, K (mg) 234.6 Sodium, Na (mg) 1489.2 Zinc, Zn (mg) 5.49 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.65 Vitamin A, IU (IU) 1496 Retinol (mcg) 391 Carotene, beta (mcg) 115.6 Carote...
Cheese, provolone, 1 slice (1 oz)
Nutrition Facts Cheese, provolone, 1 slice (1 oz) Protein (g) 7.16 Total lipid (fat) (g) 7.45 Carbohydrate, by difference (g) 0.6 Energy (kcal) 98.28 Sugars, total (g) 0.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 211.68 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 7.84 Phosphorus, P (mg) 138.88 Potassium, K (mg) 38.64 Sodium, Na (mg) 245.28 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 246.4 Retinol (mcg) 64.4 Carotene, beta (mcg) 19.04 Carotene, alp...
Cheese, ricotta, part skim milk, 1 cup
Nutrition Facts Cheese, ricotta, part skim milk, 1 cup Protein (g) 28.02 Total lipid (fat) (g) 19.46 Carbohydrate, by difference (g) 12.64 Energy (kcal) 339.48 Sugars, total (g) 0.76 Fiber, total dietary (g) 0 Calcium, Ca (mg) 669.12 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 36.9 Phosphorus, P (mg) 450.18 Potassium, K (mg) 307.5 Sodium, Na (mg) 307.5 Zinc, Zn (mg) 3.3 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 41.08 Vitamin A, IU (IU) 944.64 Retinol (mcg) 258.3 Carotene, beta (mcg) 49.2...
Cheese, ricotta, part skim milk, 1 cup
Nutrition Facts Cheese, ricotta, part skim milk, 1 cup Protein (g) 14.12 Total lipid (fat) (g) 9.81 Carbohydrate, by difference (g) 6.37 Energy (kcal) 171.12 Sugars, total (g) 0.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 337.28 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 18.6 Phosphorus, P (mg) 226.92 Potassium, K (mg) 155 Sodium, Na (mg) 155 Zinc, Zn (mg) 1.66 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 20.71 Vitamin A, IU (IU) 476.16 Retinol (mcg) 130.2 Carotene, beta (mcg) 24.8 Caro...
Cheese, ricotta, part skim milk, 1 oz
Nutrition Facts Cheese, ricotta, part skim milk, 1 oz Protein (g) 3.23 Total lipid (fat) (g) 2.24 Carbohydrate, by difference (g) 1.46 Energy (kcal) 39.12 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 77.11 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 4.25 Phosphorus, P (mg) 51.88 Potassium, K (mg) 35.44 Sodium, Na (mg) 35.44 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.73 Vitamin A, IU (IU) 108.86 Retinol (mcg) 29.77 Carotene, beta (mcg) 5.67 Carotene,...
Cheese, ricotta, whole milk, 1 cup
Nutrition Facts Cheese, ricotta, whole milk, 1 cup Protein (g) 13.96 Total lipid (fat) (g) 16.1 Carbohydrate, by difference (g) 3.77 Energy (kcal) 215.76 Sugars, total (g) 0.33 Fiber, total dietary (g) 0 Calcium, Ca (mg) 256.68 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 13.64 Phosphorus, P (mg) 195.92 Potassium, K (mg) 130.2 Sodium, Na (mg) 104.16 Zinc, Zn (mg) 1.44 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 17.98 Vitamin A, IU (IU) 551.8 Retinol (mcg) 145.08 Carotene, beta (mcg) 40.92 C...
Cheese, ricotta, whole milk, 1 cup
Nutrition Facts Cheese, ricotta, whole milk, 1 cup Protein (g) 27.7 Total lipid (fat) (g) 31.93 Carbohydrate, by difference (g) 7.48 Energy (kcal) 428.04 Sugars, total (g) 0.66 Fiber, total dietary (g) 0 Calcium, Ca (mg) 509.22 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 27.06 Phosphorus, P (mg) 388.68 Potassium, K (mg) 258.3 Sodium, Na (mg) 206.64 Zinc, Zn (mg) 2.85 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.67 Vitamin A, IU (IU) 1094.7 Retinol (mcg) 287.82 Carotene, beta (mcg) 81.18 ...
Cheese, romano, 1 oz
Nutrition Facts Cheese, romano, 1 oz Protein (g) 9.02 Total lipid (fat) (g) 7.64 Carbohydrate, by difference (g) 1.03 Energy (kcal) 109.71 Sugars, total (g) 0.21 Fiber, total dietary (g) 0 Calcium, Ca (mg) 301.64 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 11.62 Phosphorus, P (mg) 215.46 Potassium, K (mg) 24.38 Sodium, Na (mg) 340.2 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 117.65 Retinol (mcg) 25.52 Carotene, beta (mcg) 19.56 Carotene, alpha (m...
Cheese, romano, 1 package (5 oz)
Nutrition Facts Cheese, romano, 1 package (5 oz) Protein (g) 45.16 Total lipid (fat) (g) 38.25 Carbohydrate, by difference (g) 5.15 Energy (kcal) 549.54 Sugars, total (g) 1.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1510.88 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 58.22 Phosphorus, P (mg) 1079.2 Potassium, K (mg) 122.12 Sodium, Na (mg) 1704 Zinc, Zn (mg) 3.66 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 20.59 Vitamin A, IU (IU) 589.3 Retinol (mcg) 127.8 Carotene, beta (mcg) 97.98 Car...
Cheese, roquefort, 1 oz
Nutrition Facts Cheese, roquefort, 1 oz Protein (g) 6.11 Total lipid (fat) (g) 8.69 Carbohydrate, by difference (g) 0.57 Energy (kcal) 104.61 Fiber, total dietary (g) 0 Calcium, Ca (mg) 187.68 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 8.51 Phosphorus, P (mg) 111.13 Potassium, K (mg) 25.8 Sodium, Na (mg) 512.85 Zinc, Zn (mg) 0.59 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 296.82 Retinol (mcg) 82.22 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin...
Cheese, roquefort, 1 package (3 oz)
Nutrition Facts Cheese, roquefort, 1 package (3 oz) Protein (g) 18.31 Total lipid (fat) (g) 26.04 Carbohydrate, by difference (g) 1.7 Energy (kcal) 313.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 562.7 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 25.5 Phosphorus, P (mg) 333.2 Potassium, K (mg) 77.35 Sodium, Na (mg) 1537.65 Zinc, Zn (mg) 1.77 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 12.32 Vitamin A, IU (IU) 889.95 Retinol (mcg) 246.5 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0...
Cheese, swiss, 1 cubic inch
Nutrition Facts Cheese, swiss, 1 cubic inch Protein (g) 4.04 Total lipid (fat) (g) 4.17 Carbohydrate, by difference (g) 0.81 Energy (kcal) 57 Sugars, total (g) 0.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 118.65 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 5.7 Phosphorus, P (mg) 85.05 Potassium, K (mg) 11.55 Sodium, Na (mg) 28.8 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.73 Vitamin A, IU (IU) 124.5 Retinol (mcg) 32.1 Carotene, beta (mcg) 10.5 Carotene, alpha (mcg) 0 Vi...
Cheese, swiss, 1 cup, diced
Nutrition Facts Cheese, swiss, 1 cup, diced Protein (g) 35.55 Total lipid (fat) (g) 36.7 Carbohydrate, by difference (g) 7.1 Energy (kcal) 501.6 Sugars, total (g) 1.74 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1044.12 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 50.16 Phosphorus, P (mg) 748.44 Potassium, K (mg) 101.64 Sodium, Na (mg) 253.44 Zinc, Zn (mg) 5.76 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 24.02 Vitamin A, IU (IU) 1095.6 Retinol (mcg) 282.48 Carotene, beta (mcg) 92.4 Carotene...
Cheese, swiss, 1 cup, melted
Nutrition Facts Cheese, swiss, 1 cup, melted Protein (g) 65.71 Total lipid (fat) (g) 67.83 Carbohydrate, by difference (g) 13.13 Energy (kcal) 927.2 Sugars, total (g) 3.22 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1930.04 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 92.72 Phosphorus, P (mg) 1383.48 Potassium, K (mg) 187.88 Sodium, Na (mg) 468.48 Zinc, Zn (mg) 10.64 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 44.41 Vitamin A, IU (IU) 2025.2 Retinol (mcg) 522.16 Carotene, beta (mcg) 170.8 Ca...
Cheese, swiss, 1 cup, shredded
Nutrition Facts Cheese, swiss, 1 cup, shredded Protein (g) 29.08 Total lipid (fat) (g) 30.02 Carbohydrate, by difference (g) 5.81 Energy (kcal) 410.4 Sugars, total (g) 1.43 Fiber, total dietary (g) 0 Calcium, Ca (mg) 854.28 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 41.04 Phosphorus, P (mg) 612.36 Potassium, K (mg) 83.16 Sodium, Na (mg) 207.36 Zinc, Zn (mg) 4.71 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.66 Vitamin A, IU (IU) 896.4 Retinol (mcg) 231.12 Carotene, beta (mcg) 75.6 Carote...
Cheese, swiss, 1 oz
Nutrition Facts Cheese, swiss, 1 oz Protein (g) 7.63 Total lipid (fat) (g) 7.88 Carbohydrate, by difference (g) 1.53 Energy (kcal) 107.73 Sugars, total (g) 0.37 Fiber, total dietary (g) 0 Calcium, Ca (mg) 224.25 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 10.77 Phosphorus, P (mg) 160.74 Potassium, K (mg) 21.83 Sodium, Na (mg) 54.43 Zinc, Zn (mg) 1.24 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.16 Vitamin A, IU (IU) 235.3 Retinol (mcg) 60.67 Carotene, beta (mcg) 19.84 Carotene, alpha (mcg) 0...
Cheese, swiss, 1 slice (1 oz)
Nutrition Facts Cheese, swiss, 1 slice (1 oz) Protein (g) 7.54 Total lipid (fat) (g) 7.78 Carbohydrate, by difference (g) 1.51 Energy (kcal) 106.4 Sugars, total (g) 0.37 Fiber, total dietary (g) 0 Calcium, Ca (mg) 221.48 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 10.64 Phosphorus, P (mg) 158.76 Potassium, K (mg) 21.56 Sodium, Na (mg) 53.76 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.1 Vitamin A, IU (IU) 232.4 Retinol (mcg) 59.92 Carotene, beta (mcg) 19.6 Carotene, alpha ...
Cheese, swiss, low fat, 1 cubic inch
Nutrition Facts Cheese, swiss, low fat, 1 cubic inch Protein (g) 4.26 Total lipid (fat) (g) 0.76 Carbohydrate, by difference (g) 0.51 Energy (kcal) 26.85 Sugars, total (g) 0.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 144.15 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 5.4 Phosphorus, P (mg) 90.75 Potassium, K (mg) 16.65 Sodium, Na (mg) 39 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0 Selenium, Se (mcg) 1.9 Vitamin A, IU (IU) 22.8 Retinol (mcg) 5.85 Carotene, beta (mcg) 1.95 Carotene, alpha (mcg) 0 Vitamin E (alpha-t...
Cheese, swiss, low fat, 1 cup, diced
Nutrition Facts Cheese, swiss, low fat, 1 cup, diced Protein (g) 37.49 Total lipid (fat) (g) 6.73 Carbohydrate, by difference (g) 4.49 Energy (kcal) 236.28 Sugars, total (g) 1.76 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1268.52 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 47.52 Phosphorus, P (mg) 798.6 Potassium, K (mg) 146.52 Sodium, Na (mg) 343.2 Zinc, Zn (mg) 5.15 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 16.76 Vitamin A, IU (IU) 200.64 Retinol (mcg) 51.48 Carotene, beta (mcg) 17.16 Carotene, alpha (mcg) 0...
Cheese, swiss, low fat, 1 cup, shredded
Nutrition Facts Cheese, swiss, low fat, 1 cup, shredded Protein (g) 30.67 Total lipid (fat) (g) 5.51 Carbohydrate, by difference (g) 3.67 Energy (kcal) 193.32 Sugars, total (g) 1.44 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1037.88 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 38.88 Phosphorus, P (mg) 653.4 Potassium, K (mg) 119.88 Sodium, Na (mg) 280.8 Zinc, Zn (mg) 4.21 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 13.72 Vitamin A, IU (IU) 164.16 Retinol (mcg) 42.12 Carotene, beta (mcg) 14.04 Carotene, alpha (mcg...
Cheese, swiss, low fat, 1 slice (1 oz)
Nutrition Facts Cheese, swiss, low fat, 1 slice (1 oz) Protein (g) 7.95 Total lipid (fat) (g) 1.43 Carbohydrate, by difference (g) 0.95 Energy (kcal) 50.12 Sugars, total (g) 0.37 Fiber, total dietary (g) 0 Calcium, Ca (mg) 269.08 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 169.4 Potassium, K (mg) 31.08 Sodium, Na (mg) 72.8 Zinc, Zn (mg) 1.09 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 3.56 Vitamin A, IU (IU) 42.56 Retinol (mcg) 10.92 Carotene, beta (mcg) 3.64 Carotene, alpha (mcg) 0 Vitam...
Cheese, swiss, low sodium, 1 cubic inch
Nutrition Facts Cheese, swiss, low sodium, 1 cubic inch Protein (g) 4.26 Total lipid (fat) (g) 4.11 Carbohydrate, by difference (g) 0.51 Energy (kcal) 56.4 Sugars, total (g) 0.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 144.15 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 5.4 Phosphorus, P (mg) 90.75 Potassium, K (mg) 16.65 Sodium, Na (mg) 2.1 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0 Selenium, Se (mcg) 1.88 Vitamin A, IU (IU) 122.7 Retinol (mcg) 31.65 Carotene, beta (mcg) 10.35 Carotene, alpha (mcg) 0 Vitamin E (...
Cheese, swiss, low sodium, 1 cup, diced
Nutrition Facts Cheese, swiss, low sodium, 1 cup, diced Protein (g) 37.49 Total lipid (fat) (g) 36.17 Carbohydrate, by difference (g) 4.49 Energy (kcal) 496.32 Sugars, total (g) 1.73 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1268.52 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 47.52 Phosphorus, P (mg) 798.6 Potassium, K (mg) 146.52 Sodium, Na (mg) 18.48 Zinc, Zn (mg) 5.15 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 16.5 Vitamin A, IU (IU) 1079.76 Retinol (mcg) 278.52 Carotene, beta (mcg) 91.08 Carotene, alpha (m...
Cheese, swiss, low sodium, 1 cup, shredded
Nutrition Facts Cheese, swiss, low sodium, 1 cup, shredded Protein (g) 30.67 Total lipid (fat) (g) 29.59 Carbohydrate, by difference (g) 3.67 Energy (kcal) 406.08 Sugars, total (g) 1.41 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1037.88 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 38.88 Phosphorus, P (mg) 653.4 Potassium, K (mg) 119.88 Sodium, Na (mg) 15.12 Zinc, Zn (mg) 4.21 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 13.5 Vitamin A, IU (IU) 883.44 Retinol (mcg) 227.88 Carotene, beta (mcg) 74.52 Carotene, alpha ...
Cheese, swiss, low sodium, 1 slice
Nutrition Facts Cheese, swiss, low sodium, 1 slice Protein (g) 7.95 Total lipid (fat) (g) 7.67 Carbohydrate, by difference (g) 0.95 Energy (kcal) 105.28 Sugars, total (g) 0.37 Fiber, total dietary (g) 0 Calcium, Ca (mg) 269.08 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 169.4 Potassium, K (mg) 31.08 Sodium, Na (mg) 3.92 Zinc, Zn (mg) 1.09 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 3.5 Vitamin A, IU (IU) 229.04 Retinol (mcg) 59.08 Carotene, beta (mcg) 19.32 Carotene, alpha (mcg) 0 Vitamin...
Cheese, tilsit, 1 oz
Nutrition Facts Cheese, tilsit, 1 oz Protein (g) 6.92 Total lipid (fat) (g) 7.37 Carbohydrate, by difference (g) 0.53 Energy (kcal) 96.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 198.45 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 3.69 Phosphorus, P (mg) 141.75 Potassium, K (mg) 18.43 Sodium, Na (mg) 213.48 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 296.26 Retinol (mcg) 66.91 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) ...
Cheese, tilsit, 1 package (6 oz)
Nutrition Facts Cheese, tilsit, 1 package (6 oz) Protein (g) 41.5 Total lipid (fat) (g) 44.17 Carbohydrate, by difference (g) 3.2 Energy (kcal) 578 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1190 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 850 Potassium, K (mg) 110.5 Sodium, Na (mg) 1280.1 Zinc, Zn (mg) 5.95 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.65 Vitamin A, IU (IU) 1776.5 Retinol (mcg) 401.2 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.1 Riboflav...
Cream substitute, liquid, light, 1 cup
Nutrition Facts Cream substitute, liquid, light, 1 cup Protein (g) 1.94 Total lipid (fat) (g) 8.47 Carbohydrate, by difference (g) 22.02 Energy (kcal) 166.98 Sugars, total (g) 22.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.42 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 181.5 Potassium, K (mg) 428.34 Sodium, Na (mg) 145.2 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0 Selenium, Se (mcg) 2.18 Vitamin A, IU (IU) 12.1 Retinol (mcg) 0 Carotene, beta (mcg) 7.26 Carotene, alpha (mcg) 0 Vitamin E (alp...
Cream substitute, liquid, light, 1 fl oz
Nutrition Facts Cream substitute, liquid, light, 1 fl oz Protein (g) 0.24 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 2.73 Energy (kcal) 20.7 Sugars, total (g) 2.73 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.3 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 22.5 Potassium, K (mg) 53.1 Sodium, Na (mg) 18 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.27 Vitamin A, IU (IU) 1.5 Retinol (mcg) 0 Carotene, beta (mcg) 0.9 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopher...
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 1 container, individual
Nutrition Facts Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 1 container, individual Protein (g) 0.15 Total lipid (fat) (g) 1.5 Carbohydrate, by difference (g) 1.71 Energy (kcal) 20.4 Sugars, total (g) 1.71 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.35 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 9.6 Potassium, K (mg) 28.65 Sodium, Na (mg) 11.85 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 2.25 Retinol (mcg)...
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 1 cup
Nutrition Facts Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 1 cup Protein (g) 2.4 Total lipid (fat) (g) 23.93 Carbohydrate, by difference (g) 27.31 Energy (kcal) 326.4 Sugars, total (g) 27.31 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.6 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 153.6 Potassium, K (mg) 458.4 Sodium, Na (mg) 189.6 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.64 Vitamin A, IU (IU) 36 Retinol (mcg) 0 Carot...
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 1 cup
Nutrition Facts Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 1 cup Protein (g) 1.2 Total lipid (fat) (g) 11.96 Carbohydrate, by difference (g) 13.66 Energy (kcal) 163.2 Sugars, total (g) 13.66 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.8 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 76.8 Potassium, K (mg) 229.2 Sodium, Na (mg) 94.8 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.32 Vitamin A, IU (IU) 18 Retinol (mcg) 0 Caroten...
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 1 fl oz
Nutrition Facts Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 1 fl oz Protein (g) 0.3 Total lipid (fat) (g) 2.99 Carbohydrate, by difference (g) 3.41 Energy (kcal) 40.8 Sugars, total (g) 3.41 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.7 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 19.2 Potassium, K (mg) 57.3 Sodium, Na (mg) 23.7 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.33 Vitamin A, IU (IU) 4.5 Retinol (mcg) 0 Carotene, ...
Cream substitute, liquid, with lauric acid oil and sodium caseinate, 1 container, individual
Nutrition Facts Cream substitute, liquid, with lauric acid oil and sodium caseinate, 1 container, individual Protein (g) 0.15 Total lipid (fat) (g) 1.5 Carbohydrate, by difference (g) 1.71 Energy (kcal) 20.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.35 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 9.6 Potassium, K (mg) 28.65 Sodium, Na (mg) 11.85 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 13.35 Retinol (mcg) 0 Vitamin C, total ascor...
Cream substitute, liquid, with lauric acid oil and sodium caseinate, 1 cup
Nutrition Facts Cream substitute, liquid, with lauric acid oil and sodium caseinate, 1 cup Protein (g) 1.2 Total lipid (fat) (g) 11.96 Carbohydrate, by difference (g) 13.66 Energy (kcal) 163.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.8 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 76.8 Potassium, K (mg) 229.2 Sodium, Na (mg) 94.8 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 1.32 Vitamin A, IU (IU) 106.8 Retinol (mcg) 0 Vitamin C, total ascorbic ac...
Cream substitute, powdered, 1 cup
Nutrition Facts Cream substitute, powdered, 1 cup Protein (g) 4.5 Total lipid (fat) (g) 33.35 Carbohydrate, by difference (g) 51.59 Energy (kcal) 513.24 Sugars, total (g) 51.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.68 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 3.76 Phosphorus, P (mg) 396.68 Potassium, K (mg) 763.28 Sodium, Na (mg) 170.14 Zinc, Zn (mg) 0.48 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 0.56 Vitamin A, IU (IU) 31.02 Retinol (mcg) 0 Carotene, beta (mcg) 18.8 Carotene,...
Cream substitute, powdered, 1 packet
Nutrition Facts Cream substitute, powdered, 1 packet Protein (g) 0.14 Total lipid (fat) (g) 1.06 Carbohydrate, by difference (g) 1.65 Energy (kcal) 16.38 Sugars, total (g) 1.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.66 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.12 Phosphorus, P (mg) 12.66 Potassium, K (mg) 24.36 Sodium, Na (mg) 5.43 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 0.99 Retinol (mcg) 0 Carotene, beta (mcg) 0.6 Carotene, alpha (mc...
Cream substitute, powdered, 1 tsp
Nutrition Facts Cream substitute, powdered, 1 tsp Protein (g) 0.1 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 1.1 Energy (kcal) 10.92 Sugars, total (g) 1.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.44 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.08 Phosphorus, P (mg) 8.44 Potassium, K (mg) 16.24 Sodium, Na (mg) 3.62 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 0.66 Retinol (mcg) 0 Carotene, beta (mcg) 0.4 Carotene, alpha (mcg) 0 Vitam...
Cream substitute, powdered, light, 1 cup
Nutrition Facts Cream substitute, powdered, light, 1 cup Protein (g) 1.79 Total lipid (fat) (g) 14.76 Carbohydrate, by difference (g) 69 Energy (kcal) 405.14 Sugars, total (g) 69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.94 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 127.84 Potassium, K (mg) 847.88 Sodium, Na (mg) 215.26 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 0.75 Vitamin A, IU (IU) 14.1 Retinol (mcg) 0 Carotene, beta (mcg) 8.46 Carotene, alpha (mcg) 0 Vitamin E (a...
Cream substitute, powdered, light, 1 packet
Nutrition Facts Cream substitute, powdered, light, 1 packet Protein (g) 0.06 Total lipid (fat) (g) 0.47 Carbohydrate, by difference (g) 2.2 Energy (kcal) 12.93 Sugars, total (g) 2.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.03 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 4.08 Potassium, K (mg) 27.06 Sodium, Na (mg) 6.87 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 0.45 Retinol (mcg) 0 Carotene, beta (mcg) 0.27 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocoph...
Cream, fluid, half and half, 1 container, individual (.5 fl oz)
Nutrition Facts Cream, fluid, half and half, 1 container, individual (.5 fl oz) Protein (g) 0.44 Total lipid (fat) (g) 1.72 Carbohydrate, by difference (g) 0.64 Energy (kcal) 19.5 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.75 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 14.25 Potassium, K (mg) 19.5 Sodium, Na (mg) 6.15 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.27 Vitamin A, IU (IU) 53.1 Retinol (mcg) 14.25 Carotene, beta (mc...
Cream, fluid, half and half, 1 cup
Nutrition Facts Cream, fluid, half and half, 1 cup Protein (g) 7.16 Total lipid (fat) (g) 27.83 Carbohydrate, by difference (g) 10.41 Energy (kcal) 314.6 Sugars, total (g) 0.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 254.1 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 24.2 Phosphorus, P (mg) 229.9 Potassium, K (mg) 314.6 Sodium, Na (mg) 99.22 Zinc, Zn (mg) 1.23 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.36 Vitamin A, IU (IU) 856.68 Retinol (mcg) 229.9 Carotene, beta (mcg) 53.24 Carotene,...
Cream, fluid, half and half, 1 fl oz
Nutrition Facts Cream, fluid, half and half, 1 fl oz Protein (g) 0.89 Total lipid (fat) (g) 3.47 Carbohydrate, by difference (g) 1.3 Energy (kcal) 39.26 Sugars, total (g) 0.05 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.71 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 3.02 Phosphorus, P (mg) 28.69 Potassium, K (mg) 39.26 Sodium, Na (mg) 12.38 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.54 Vitamin A, IU (IU) 106.91 Retinol (mcg) 28.69 Carotene, beta (mcg) 6.64 Carotene, alph...
Cream, fluid, half and half, 1 tbsp
Nutrition Facts Cream, fluid, half and half, 1 tbsp Protein (g) 0.44 Total lipid (fat) (g) 1.72 Carbohydrate, by difference (g) 0.64 Energy (kcal) 19.5 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.75 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 14.25 Potassium, K (mg) 19.5 Sodium, Na (mg) 6.15 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.27 Vitamin A, IU (IU) 53.1 Retinol (mcg) 14.25 Carotene, beta (mcg) 3.3 Carotene, alpha (mcg)...
Cream, fluid, heavy whipping, 1 cup, fluid (yields 2 cups whipped)
Nutrition Facts Cream, fluid, heavy whipping, 1 cup, fluid (yields 2 cups whipped) Protein (g) 4.88 Total lipid (fat) (g) 88.06 Carbohydrate, by difference (g) 6.64 Energy (kcal) 821.1 Sugars, total (g) 0.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 154.7 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 16.66 Phosphorus, P (mg) 147.56 Potassium, K (mg) 178.5 Sodium, Na (mg) 90.44 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.19 Vitamin A, IU (IU) 3498.6 Retinol (mcg) 963.9 Car...
Cream, fluid, heavy whipping, 1 cup, whipped
Nutrition Facts Cream, fluid, heavy whipping, 1 cup, whipped Protein (g) 2.46 Total lipid (fat) (g) 44.4 Carbohydrate, by difference (g) 3.35 Energy (kcal) 414 Sugars, total (g) 0.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 78 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 74.4 Potassium, K (mg) 90 Sodium, Na (mg) 45.6 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.6 Vitamin A, IU (IU) 1764 Retinol (mcg) 486 Carotene, beta (mcg) 86.4 Carotene, alpha (m...
Cream, fluid, heavy whipping, 1 fl oz
Nutrition Facts Cream, fluid, heavy whipping, 1 fl oz Protein (g) 0.61 Total lipid (fat) (g) 11.03 Carbohydrate, by difference (g) 0.83 Energy (kcal) 102.81 Sugars, total (g) 0.03 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.37 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 2.09 Phosphorus, P (mg) 18.48 Potassium, K (mg) 22.35 Sodium, Na (mg) 11.32 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.15 Vitamin A, IU (IU) 438.06 Retinol (mcg) 120.69 Carotene, beta (mcg) 21.46 Carotene...
Cream, fluid, heavy whipping, 1 tbsp
Nutrition Facts Cream, fluid, heavy whipping, 1 tbsp Protein (g) 0.31 Total lipid (fat) (g) 5.55 Carbohydrate, by difference (g) 0.42 Energy (kcal) 51.75 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.75 Iron, Fe (mg) 0 Magnesium, Mg (mg) 1.05 Phosphorus, P (mg) 9.3 Potassium, K (mg) 11.25 Sodium, Na (mg) 5.7 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 220.5 Retinol (mcg) 60.75 Carotene, beta (mcg) 10.8 Carotene, alpha (mcg) ...
Cream, fluid, light (coffee cream or table cream), 1 container, individual
Nutrition Facts Cream, fluid, light (coffee cream or table cream), 1 container, individual Protein (g) 0.3 Total lipid (fat) (g) 2.14 Carbohydrate, by difference (g) 0.41 Energy (kcal) 21.64 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.66 Iron, Fe (mg) 0 Magnesium, Mg (mg) 1 Phosphorus, P (mg) 8.88 Potassium, K (mg) 13.54 Sodium, Na (mg) 4.44 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 72.82 Retinol (mcg) 19.76 Carotene, b...
Cream, fluid, light (coffee cream or table cream), 1 cup
Nutrition Facts Cream, fluid, light (coffee cream or table cream), 1 cup Protein (g) 6.48 Total lipid (fat) (g) 46.34 Carbohydrate, by difference (g) 8.78 Energy (kcal) 468 Sugars, total (g) 0.34 Fiber, total dietary (g) 0 Calcium, Ca (mg) 230.4 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 21.6 Phosphorus, P (mg) 192 Potassium, K (mg) 292.8 Sodium, Na (mg) 96 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.44 Vitamin A, IU (IU) 1574.4 Retinol (mcg) 427.2 Carotene, beta (mcg) 88...
Cream, fluid, light (coffee cream or table cream), 1 fl oz
Nutrition Facts Cream, fluid, light (coffee cream or table cream), 1 fl oz Protein (g) 0.81 Total lipid (fat) (g) 5.79 Carbohydrate, by difference (g) 1.1 Energy (kcal) 58.5 Sugars, total (g) 0.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.8 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 2.7 Phosphorus, P (mg) 24 Potassium, K (mg) 36.6 Sodium, Na (mg) 12 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.18 Vitamin A, IU (IU) 196.8 Retinol (mcg) 53.4 Carotene, beta (mcg) 11.1 Caro...
Cream, fluid, light (coffee cream or table cream), 1 tbsp
Nutrition Facts Cream, fluid, light (coffee cream or table cream), 1 tbsp Protein (g) 0.4 Total lipid (fat) (g) 2.9 Carbohydrate, by difference (g) 0.55 Energy (kcal) 29.25 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.4 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.35 Phosphorus, P (mg) 12 Potassium, K (mg) 18.3 Sodium, Na (mg) 6 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.09 Vitamin A, IU (IU) 98.4 Retinol (mcg) 26.7 Carotene, beta (mcg) 5.55 Carote...
Cream, fluid, light whipping, 1 cup, fluid (yields 2 cups whipped)
Nutrition Facts Cream, fluid, light whipping, 1 cup, fluid (yields 2 cups whipped) Protein (g) 5.19 Total lipid (fat) (g) 73.87 Carbohydrate, by difference (g) 7.07 Energy (kcal) 697.88 Sugars, total (g) 0.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 164.91 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 16.73 Phosphorus, P (mg) 145.79 Potassium, K (mg) 231.83 Sodium, Na (mg) 81.26 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.2 Vitamin A, IU (IU) 2421.07 Retinol (mcg) 654.86 ...
Cream, fluid, light whipping, 1 cup, whipped
Nutrition Facts Cream, fluid, light whipping, 1 cup, whipped Protein (g) 2.6 Total lipid (fat) (g) 37.09 Carbohydrate, by difference (g) 3.55 Energy (kcal) 350.4 Sugars, total (g) 0.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 82.8 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 73.2 Potassium, K (mg) 116.4 Sodium, Na (mg) 40.8 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.6 Vitamin A, IU (IU) 1215.6 Retinol (mcg) 328.8 Carotene, beta (mcg) 72 Carotene, ...
Cream, fluid, light whipping, 1 tbsp
Nutrition Facts Cream, fluid, light whipping, 1 tbsp Protein (g) 0.33 Total lipid (fat) (g) 4.64 Carbohydrate, by difference (g) 0.44 Energy (kcal) 43.8 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.35 Iron, Fe (mg) 0 Magnesium, Mg (mg) 1.05 Phosphorus, P (mg) 9.15 Potassium, K (mg) 14.55 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 151.95 Retinol (mcg) 41.1 Carotene, beta (mcg) 9 Carotene, alpha (mcg) 0 ...
Cream, half and half, fat free, 1 container, individual (.5 fl oz)
Nutrition Facts Cream, half and half, fat free, 1 container, individual (.5 fl oz) Protein (g) 0.39 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 1.35 Energy (kcal) 8.85 Sugars, total (g) 0.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.4 Iron, Fe (mg) 0 Magnesium, Mg (mg) 2.4 Phosphorus, P (mg) 22.65 Potassium, K (mg) 30.9 Sodium, Na (mg) 21.6 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.44 Vitamin A, IU (IU) 6.45 Retinol (mcg) 1.8 Carotene, beta (mcg) ...
Cream, half and half, fat free, 1 cup
Nutrition Facts Cream, half and half, fat free, 1 cup Protein (g) 6.29 Total lipid (fat) (g) 3.39 Carbohydrate, by difference (g) 21.78 Energy (kcal) 142.78 Sugars, total (g) 12.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 232.32 Iron, Fe (mg) 0 Magnesium, Mg (mg) 38.72 Phosphorus, P (mg) 365.42 Potassium, K (mg) 498.52 Sodium, Na (mg) 348.48 Zinc, Zn (mg) 1.96 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.02 Vitamin A, IU (IU) 104.06 Retinol (mcg) 29.04 Carotene, beta (mcg) 7.26 Carot...
Cream, half and half, fat free, 1 fl oz
Nutrition Facts Cream, half and half, fat free, 1 fl oz Protein (g) 0.79 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 2.72 Energy (kcal) 17.82 Sugars, total (g) 1.51 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.99 Iron, Fe (mg) 0 Magnesium, Mg (mg) 4.83 Phosphorus, P (mg) 45.6 Potassium, K (mg) 62.21 Sodium, Na (mg) 43.49 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.88 Vitamin A, IU (IU) 12.99 Retinol (mcg) 3.62 Carotene, beta (mcg) 0.91 Carotene, alpha ...
Cream, half and half, fat free, 1 tbsp
Nutrition Facts Cream, half and half, fat free, 1 tbsp Protein (g) 0.39 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 1.35 Energy (kcal) 8.85 Sugars, total (g) 0.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.4 Iron, Fe (mg) 0 Magnesium, Mg (mg) 2.4 Phosphorus, P (mg) 22.65 Potassium, K (mg) 30.9 Sodium, Na (mg) 21.6 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.44 Vitamin A, IU (IU) 6.45 Retinol (mcg) 1.8 Carotene, beta (mcg) 0.45 Carotene, alpha (mcg) 0...
Cream, sour, cultured, 1 cup
Nutrition Facts Cream, sour, cultured, 1 cup Protein (g) 7.27 Total lipid (fat) (g) 48.21 Carbohydrate, by difference (g) 9.82 Energy (kcal) 492.2 Sugars, total (g) 0.37 Fiber, total dietary (g) 0 Calcium, Ca (mg) 266.8 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 25.3 Phosphorus, P (mg) 195.5 Potassium, K (mg) 331.2 Sodium, Na (mg) 121.9 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.06 Vitamin A, IU (IU) 1490.4 Retinol (mcg) 400.2 Carotene, beta (mcg) 94.3 Carotene, alph...
Cream, sour, cultured, 1 tbsp
Nutrition Facts Cream, sour, cultured, 1 tbsp Protein (g) 0.38 Total lipid (fat) (g) 2.52 Carbohydrate, by difference (g) 0.51 Energy (kcal) 25.68 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.92 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.32 Phosphorus, P (mg) 10.2 Potassium, K (mg) 17.28 Sodium, Na (mg) 6.36 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 77.76 Retinol (mcg) 20.88 Carotene, beta (mcg) 4.92 Carotene, alpha (mcg) 0...
Cream, sour, reduced fat, cultured, 1 cup
Nutrition Facts Cream, sour, reduced fat, cultured, 1 cup Protein (g) 7.11 Total lipid (fat) (g) 29.04 Carbohydrate, by difference (g) 10.31 Energy (kcal) 326.7 Sugars, total (g) 0.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 251.68 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 24.2 Phosphorus, P (mg) 229.9 Potassium, K (mg) 312.18 Sodium, Na (mg) 99.22 Zinc, Zn (mg) 1.21 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.08 Vitamin A, IU (IU) 900.24 Retinol (mcg) 242 Carotene, beta (mcg) 55.66...
Cream, sour, reduced fat, cultured, 1 tbsp
Nutrition Facts Cream, sour, reduced fat, cultured, 1 tbsp Protein (g) 0.44 Total lipid (fat) (g) 1.8 Carbohydrate, by difference (g) 0.64 Energy (kcal) 20.25 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.6 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 14.25 Potassium, K (mg) 19.35 Sodium, Na (mg) 6.15 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.32 Vitamin A, IU (IU) 55.8 Retinol (mcg) 15 Carotene, beta (mcg) 3.45 Carotene, alpha ...
Cream, whipped, cream topping, pressurized, 1 cup
Nutrition Facts Cream, whipped, cream topping, pressurized, 1 cup Protein (g) 1.92 Total lipid (fat) (g) 13.33 Carbohydrate, by difference (g) 7.49 Energy (kcal) 154.2 Sugars, total (g) 4.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 60.6 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 6.6 Phosphorus, P (mg) 53.4 Potassium, K (mg) 88.2 Sodium, Na (mg) 78 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.84 Vitamin A, IU (IU) 411 Retinol (mcg) 110.4 Carotene, beta (mcg) 25.8 Caroten...
Cream, whipped, cream topping, pressurized, 1 tbsp
Nutrition Facts Cream, whipped, cream topping, pressurized, 1 tbsp Protein (g) 0.1 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 0.37 Energy (kcal) 7.71 Sugars, total (g) 0.24 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.03 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.33 Phosphorus, P (mg) 2.67 Potassium, K (mg) 4.41 Sodium, Na (mg) 3.9 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 20.55 Retinol (mcg) 5.52 Carotene, beta (mcg) 1.29 Carotene, a...
Dessert topping, powdered, 1 oz
Nutrition Facts Dessert topping, powdered, 1 oz Protein (g) 2.11 Total lipid (fat) (g) 17.17 Carbohydrate, by difference (g) 22.59 Energy (kcal) 248.11 Sugars, total (g) 22.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.31 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 3.01 Phosphorus, P (mg) 31.82 Potassium, K (mg) 71.38 Sodium, Na (mg) 52.46 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 77.4 Retinol (mcg) 0 Carotene, beta (mcg) 46.44 Carotene, alpha...
Dessert topping, powdered, 1 portion, amount to make 1 tbsp
Nutrition Facts Dessert topping, powdered, 1 portion, amount to make 1 tbsp Protein (g) 0.06 Total lipid (fat) (g) 0.52 Carbohydrate, by difference (g) 0.68 Energy (kcal) 7.5 Sugars, total (g) 0.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.22 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.09 Phosphorus, P (mg) 0.96 Potassium, K (mg) 2.16 Sodium, Na (mg) 1.59 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 2.34 Retinol (mcg) 0 Carotene, beta (mcg) 1.4 Carotene,...
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk, 1 cup
Nutrition Facts Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk, 1 cup Protein (g) 2.88 Total lipid (fat) (g) 9.93 Carbohydrate, by difference (g) 13.22 Energy (kcal) 151.2 Sugars, total (g) 13.22 Fiber, total dietary (g) 0 Calcium, Ca (mg) 72 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 8 Phosphorus, P (mg) 68.8 Potassium, K (mg) 120.8 Sodium, Na (mg) 52.8 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.84 Vitamin A, IU (IU) 98.4 Retinol (mcg) 16.8 Carotene, b...
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk, 1 package yields
Nutrition Facts Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk, 1 package yields Protein (g) 5.76 Total lipid (fat) (g) 19.86 Carbohydrate, by difference (g) 26.45 Energy (kcal) 302.4 Sugars, total (g) 26.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 144 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 16 Phosphorus, P (mg) 137.6 Potassium, K (mg) 241.6 Sodium, Na (mg) 105.6 Zinc, Zn (mg) 0.43 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.68 Vitamin A, IU (IU) 196.8 Retinol (m...
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk, 1 tbsp
Nutrition Facts Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk, 1 tbsp Protein (g) 0.14 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 0.66 Energy (kcal) 7.56 Sugars, total (g) 0.66 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.6 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.4 Phosphorus, P (mg) 3.44 Potassium, K (mg) 6.04 Sodium, Na (mg) 2.64 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.19 Vitamin A, IU (IU) 4.92 Retinol (mcg) 0.84 Carotene, beta (mc...
Dessert topping, pressurized, 1 cup
Nutrition Facts Dessert topping, pressurized, 1 cup Protein (g) 0.69 Total lipid (fat) (g) 15.61 Carbohydrate, by difference (g) 11.25 Energy (kcal) 184.8 Sugars, total (g) 11.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.5 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.7 Phosphorus, P (mg) 12.6 Potassium, K (mg) 13.3 Sodium, Na (mg) 43.4 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.05 Vitamin A, IU (IU) 54.6 Retinol (mcg) 0 Carotene, beta (mcg) 32.9 Carotene, alpha (...
Dessert topping, pressurized, 1 tbsp
Nutrition Facts Dessert topping, pressurized, 1 tbsp Protein (g) 0.04 Total lipid (fat) (g) 0.89 Carbohydrate, by difference (g) 0.64 Energy (kcal) 10.56 Sugars, total (g) 0.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.2 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.04 Phosphorus, P (mg) 0.72 Potassium, K (mg) 0.76 Sodium, Na (mg) 2.48 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 3.12 Retinol (mcg) 0 Carotene, beta (mcg) 1.88 Carotene, alpha (mcg) 0 Vitami...
Dessert topping, semi solid, frozen, 1 cup
Nutrition Facts Dessert topping, semi solid, frozen, 1 cup Protein (g) 0.94 Total lipid (fat) (g) 18.98 Carbohydrate, by difference (g) 17.29 Energy (kcal) 238.5 Sugars, total (g) 17.29 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.5 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 6 Potassium, K (mg) 13.5 Sodium, Na (mg) 18.75 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 1.58 Vitamin A, IU (IU) 107.25 Retinol (mcg) 0 Carotene, beta (mcg) 64.5 Carotene, ...
Dessert topping, semi solid, frozen, 1 tbsp
Nutrition Facts Dessert topping, semi solid, frozen, 1 tbsp Protein (g) 0.05 Total lipid (fat) (g) 1.01 Carbohydrate, by difference (g) 0.92 Energy (kcal) 12.72 Sugars, total (g) 0.92 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.24 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.08 Phosphorus, P (mg) 0.32 Potassium, K (mg) 0.72 Sodium, Na (mg) 1 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 5.72 Retinol (mcg) 0 Carotene, beta (mcg) 3.44 Carotene, alpha (mcg) 0 V...
Egg substitute, frozen, 1 cup
Nutrition Facts Egg substitute, frozen, 1 cup Protein (g) 6.77 Total lipid (fat) (g) 6.67 Carbohydrate, by difference (g) 1.92 Energy (kcal) 96 Sugars, total (g) 1.92 Fiber, total dietary (g) 0 Calcium, Ca (mg) 43.8 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 9 Phosphorus, P (mg) 43.2 Potassium, K (mg) 127.8 Sodium, Na (mg) 119.4 Zinc, Zn (mg) 0.59 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 24.78 Vitamin A, IU (IU) 135 Retinol (mcg) 0 Carotene, beta (mcg) 81 Carotene, alpha (mcg) 0 Vitamin E...
Egg substitute, frozen, 1 cup
Nutrition Facts Egg substitute, frozen, 1 cup Protein (g) 27.1 Total lipid (fat) (g) 26.66 Carbohydrate, by difference (g) 7.68 Energy (kcal) 384 Sugars, total (g) 7.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 175.2 Iron, Fe (mg) 4.75 Magnesium, Mg (mg) 36 Phosphorus, P (mg) 172.8 Potassium, K (mg) 511.2 Sodium, Na (mg) 477.6 Zinc, Zn (mg) 2.35 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 99.12 Vitamin A, IU (IU) 540 Retinol (mcg) 0 Carotene, beta (mcg) 324 Carotene, alpha (mcg) 0 ...
Egg substitute, liquid, 1 cup
Nutrition Facts Egg substitute, liquid, 1 cup Protein (g) 30.12 Total lipid (fat) (g) 8.31 Carbohydrate, by difference (g) 1.61 Energy (kcal) 210.84 Sugars, total (g) 1.61 Fiber, total dietary (g) 0 Calcium, Ca (mg) 133.03 Iron, Fe (mg) 5.27 Magnesium, Mg (mg) 22.59 Phosphorus, P (mg) 303.71 Potassium, K (mg) 828.3 Sodium, Na (mg) 444.27 Zinc, Zn (mg) 3.26 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 62.5 Vitamin A, IU (IU) 903.6 Retinol (mcg) 0 Carotene, beta (mcg) 542.16 Carotene, a...
Egg substitute, liquid, 1 fl oz
Nutrition Facts Egg substitute, liquid, 1 fl oz Protein (g) 5.64 Total lipid (fat) (g) 1.56 Carbohydrate, by difference (g) 0.3 Energy (kcal) 39.48 Sugars, total (g) 0.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.91 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 4.23 Phosphorus, P (mg) 56.87 Potassium, K (mg) 155.1 Sodium, Na (mg) 83.19 Zinc, Zn (mg) 0.61 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 11.7 Vitamin A, IU (IU) 169.2 Retinol (mcg) 0 Carotene, beta (mcg) 101.52 Carotene, alpha (mcg...
Egg substitute, liquid, 1 tbsp
Nutrition Facts Egg substitute, liquid, 1 tbsp Protein (g) 1.92 Total lipid (fat) (g) 0.53 Carbohydrate, by difference (g) 0.1 Energy (kcal) 13.44 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.48 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 1.44 Phosphorus, P (mg) 19.36 Potassium, K (mg) 52.8 Sodium, Na (mg) 28.32 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.98 Vitamin A, IU (IU) 57.6 Retinol (mcg) 0 Carotene, beta (mcg) 34.56 Carotene, alpha (mcg) 0 Vita...
Egg substitute, powder, 1 oz
Nutrition Facts Egg substitute, powder, 1 oz Protein (g) 11.1 Total lipid (fat) (g) 2.6 Carbohydrate, by difference (g) 4.36 Energy (kcal) 88.8 Sugars, total (g) 4.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 65.2 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 13 Phosphorus, P (mg) 95.6 Potassium, K (mg) 148.8 Sodium, Na (mg) 160 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 25.54 Vitamin A, IU (IU) 246 Retinol (mcg) 73.8 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitam...
Egg substitute, powder, 1 oz
Nutrition Facts Egg substitute, powder, 1 oz Protein (g) 5.49 Total lipid (fat) (g) 1.29 Carbohydrate, by difference (g) 2.16 Energy (kcal) 43.96 Sugars, total (g) 2.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 32.27 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 6.44 Phosphorus, P (mg) 47.32 Potassium, K (mg) 73.66 Sodium, Na (mg) 79.2 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 12.64 Vitamin A, IU (IU) 121.77 Retinol (mcg) 36.53 Carotene, beta (mcg) 0 Carotene, alpha (m...
Egg, duck, whole, fresh, raw, 1 egg
Nutrition Facts Egg, duck, whole, fresh, raw, 1 egg Protein (g) 8.97 Total lipid (fat) (g) 9.64 Carbohydrate, by difference (g) 1.01 Energy (kcal) 129.5 Sugars, total (g) 0.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 44.8 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 11.9 Phosphorus, P (mg) 154 Potassium, K (mg) 155.4 Sodium, Na (mg) 102.2 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 25.48 Vitamin A, IU (IU) 471.8 Retinol (mcg) 134.4 Carotene, beta (mcg) 9.8 Carotene, alp...
Egg, goose, whole, fresh, raw, 1 egg
Nutrition Facts Egg, goose, whole, fresh, raw, 1 egg Protein (g) 19.97 Total lipid (fat) (g) 19.11 Carbohydrate, by difference (g) 1.94 Energy (kcal) 266.4 Sugars, total (g) 1.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 86.4 Iron, Fe (mg) 5.24 Magnesium, Mg (mg) 23.04 Phosphorus, P (mg) 299.52 Potassium, K (mg) 302.4 Sodium, Na (mg) 198.72 Zinc, Zn (mg) 1.92 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 53.14 Vitamin A, IU (IU) 936 Retinol (mcg) 266.4 Carotene, beta (mcg) 18.72 Caro...
Egg, quail, whole, fresh, raw, 1 egg
Nutrition Facts Egg, quail, whole, fresh, raw, 1 egg Protein (g) 1.17 Total lipid (fat) (g) 1 Carbohydrate, by difference (g) 0.04 Energy (kcal) 14.22 Sugars, total (g) 0.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.76 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 1.17 Phosphorus, P (mg) 20.34 Potassium, K (mg) 11.88 Sodium, Na (mg) 12.69 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.88 Vitamin A, IU (IU) 48.87 Retinol (mcg) 13.95 Carotene, beta (mcg) 0.99 Carotene, alpha...
Egg, turkey, whole, fresh, raw, 1 egg
Nutrition Facts Egg, turkey, whole, fresh, raw, 1 egg Protein (g) 10.81 Total lipid (fat) (g) 9.39 Carbohydrate, by difference (g) 0.91 Energy (kcal) 135.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 78.21 Iron, Fe (mg) 3.24 Magnesium, Mg (mg) 10.27 Phosphorus, P (mg) 134.3 Potassium, K (mg) 112.18 Sodium, Na (mg) 119.29 Zinc, Zn (mg) 1.25 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 27.1 Vitamin A, IU (IU) 437.66 Retinol (mcg) 131.14 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg...
Egg, white, dried, flakes, glucose reduced, 1 lb
Nutrition Facts Egg, white, dried, flakes, glucose reduced, 1 lb Protein (g) 174.61 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 9.47 Energy (kcal) 796.77 Sugars, total (g) 9.47 Fiber, total dietary (g) 0 Calcium, Ca (mg) 188.41 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 152.09 Phosphorus, P (mg) 188.41 Potassium, K (mg) 2365.34 Sodium, Na (mg) 2624.12 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 265.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Egg, white, dried, powder, glucose reduced, 1 cup, sifted
Nutrition Facts Egg, white, dried, powder, glucose reduced, 1 cup, sifted Protein (g) 88.17 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 4.78 Energy (kcal) 402.32 Sugars, total (g) 4.78 Fiber, total dietary (g) 0 Calcium, Ca (mg) 95.23 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 77.04 Phosphorus, P (mg) 95.23 Potassium, K (mg) 1194.12 Sodium, Na (mg) 1324.66 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 133.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, be...
Egg, white, dried, powder, glucose reduced, 1 tbsp
Nutrition Facts Egg, white, dried, powder, glucose reduced, 1 tbsp Protein (g) 11.54 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.63 Energy (kcal) 52.64 Sugars, total (g) 0.63 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.46 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 12.46 Potassium, K (mg) 156.24 Sodium, Na (mg) 173.32 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 17.51 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 ...
Egg, white, raw, fresh, 1 cup
Nutrition Facts Egg, white, raw, fresh, 1 cup Protein (g) 26.49 Total lipid (fat) (g) 0.41 Carbohydrate, by difference (g) 1.77 Energy (kcal) 126.36 Sugars, total (g) 1.73 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.01 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 26.73 Phosphorus, P (mg) 36.45 Potassium, K (mg) 396.09 Sodium, Na (mg) 403.38 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 48.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg)...
Egg, white, raw, fresh, 1 large
Nutrition Facts Egg, white, raw, fresh, 1 large Protein (g) 3.6 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 0.24 Energy (kcal) 17.16 Sugars, total (g) 0.23 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.31 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 3.63 Phosphorus, P (mg) 4.95 Potassium, K (mg) 53.79 Sodium, Na (mg) 54.78 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin...
Egg, whole, cooked, fried, 1 large
Nutrition Facts Egg, whole, cooked, fried, 1 large Protein (g) 6.27 Total lipid (fat) (g) 7.04 Carbohydrate, by difference (g) 0.4 Energy (kcal) 92.46 Sugars, total (g) 0.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.14 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 5.98 Phosphorus, P (mg) 95.68 Potassium, K (mg) 67.62 Sodium, Na (mg) 93.84 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 15.73 Vitamin A, IU (IU) 335.34 Retinol (mcg) 88.78 Carotene, beta (mcg) 21.16 Carotene...
Egg, whole, cooked, hard-boiled, 1 cup, chopped
Nutrition Facts Egg, whole, cooked, hard-boiled, 1 cup, chopped Protein (g) 17.11 Total lipid (fat) (g) 14.43 Carbohydrate, by difference (g) 1.52 Energy (kcal) 210.8 Sugars, total (g) 1.52 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68 Iron, Fe (mg) 1.62 Magnesium, Mg (mg) 13.6 Phosphorus, P (mg) 233.92 Potassium, K (mg) 171.36 Sodium, Na (mg) 168.64 Zinc, Zn (mg) 1.43 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 41.89 Vitamin A, IU (IU) 796.96 Retinol (mcg) 228.48 Carotene, beta (mc...
Egg, whole, cooked, hard-boiled, 1 large
Nutrition Facts Egg, whole, cooked, hard-boiled, 1 large Protein (g) 6.29 Total lipid (fat) (g) 5.3 Carbohydrate, by difference (g) 0.56 Energy (kcal) 77.5 Sugars, total (g) 0.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 25 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 5 Phosphorus, P (mg) 86 Potassium, K (mg) 63 Sodium, Na (mg) 62 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 15.4 Vitamin A, IU (IU) 293 Retinol (mcg) 84 Carotene, beta (mcg) 5.5 Carotene, alpha (mcg) 0 Vita...
Egg, whole, cooked, hard-boiled, 1 tbsp
Nutrition Facts Egg, whole, cooked, hard-boiled, 1 tbsp Protein (g) 1.07 Total lipid (fat) (g) 0.9 Carbohydrate, by difference (g) 0.1 Energy (kcal) 13.18 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 0.85 Phosphorus, P (mg) 14.62 Potassium, K (mg) 10.71 Sodium, Na (mg) 10.54 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.62 Vitamin A, IU (IU) 49.81 Retinol (mcg) 14.28 Carotene, beta (mcg) 0.94 Carotene, alpha ...
Egg, whole, cooked, omelet, 1 large
Nutrition Facts Egg, whole, cooked, omelet, 1 large Protein (g) 6.48 Total lipid (fat) (g) 7.33 Carbohydrate, by difference (g) 0.42 Energy (kcal) 93.33 Sugars, total (g) 0.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.67 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 6.1 Phosphorus, P (mg) 98.82 Potassium, K (mg) 69.54 Sodium, Na (mg) 98.21 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 16.29 Vitamin A, IU (IU) 348.92 Retinol (mcg) 92.72 Carotene, beta (mcg) 21.96 Carotene...
Egg, whole, cooked, omelet, 1 tbsp
Nutrition Facts Egg, whole, cooked, omelet, 1 tbsp Protein (g) 1.59 Total lipid (fat) (g) 1.8 Carbohydrate, by difference (g) 0.1 Energy (kcal) 22.95 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.05 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 24.3 Potassium, K (mg) 17.1 Sodium, Na (mg) 24.15 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4 Vitamin A, IU (IU) 85.8 Retinol (mcg) 22.8 Carotene, beta (mcg) 5.4 Carotene, alpha (mcg) 0 Vi...
Egg, whole, cooked, poached, 1 large
Nutrition Facts Egg, whole, cooked, poached, 1 large Protein (g) 6.26 Total lipid (fat) (g) 4.95 Carbohydrate, by difference (g) 0.38 Energy (kcal) 73.5 Sugars, total (g) 0.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.5 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 6 Phosphorus, P (mg) 95 Potassium, K (mg) 66.5 Sodium, Na (mg) 147 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 15.8 Vitamin A, IU (IU) 242.5 Retinol (mcg) 69 Carotene, beta (mcg) 5 Carotene, alpha (mcg) 0 V...
Egg, whole, cooked, scrambled, 1 cup
Nutrition Facts Egg, whole, cooked, scrambled, 1 cup Protein (g) 24.4 Total lipid (fat) (g) 26.86 Carbohydrate, by difference (g) 4.84 Energy (kcal) 365.2 Sugars, total (g) 3.81 Fiber, total dietary (g) 0 Calcium, Ca (mg) 156.2 Iron, Fe (mg) 2.64 Magnesium, Mg (mg) 26.4 Phosphorus, P (mg) 374 Potassium, K (mg) 303.6 Sodium, Na (mg) 616 Zinc, Zn (mg) 2.2 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 49.5 Vitamin A, IU (IU) 1157.2 Retinol (mcg) 308 Carotene, beta (mcg) 72.6 Carotene, alp...
Egg, whole, cooked, scrambled, 1 large
Nutrition Facts Egg, whole, cooked, scrambled, 1 large Protein (g) 6.76 Total lipid (fat) (g) 7.45 Carbohydrate, by difference (g) 1.34 Energy (kcal) 101.26 Sugars, total (g) 1.06 Fiber, total dietary (g) 0 Calcium, Ca (mg) 43.31 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 7.32 Phosphorus, P (mg) 103.7 Potassium, K (mg) 84.18 Sodium, Na (mg) 170.8 Zinc, Zn (mg) 0.61 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 13.72 Vitamin A, IU (IU) 320.86 Retinol (mcg) 85.4 Carotene, beta (mcg) 20.13 Car...
Egg, whole, cooked, scrambled, 1 tbsp
Nutrition Facts Egg, whole, cooked, scrambled, 1 tbsp Protein (g) 1.52 Total lipid (fat) (g) 1.67 Carbohydrate, by difference (g) 0.3 Energy (kcal) 22.74 Sugars, total (g) 0.24 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.73 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 1.64 Phosphorus, P (mg) 23.29 Potassium, K (mg) 18.91 Sodium, Na (mg) 38.36 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.08 Vitamin A, IU (IU) 72.06 Retinol (mcg) 19.18 Carotene, beta (mcg) 4.52 Carotene, alpha...
Egg, whole, dried, 1 cup, sifted
Nutrition Facts Egg, whole, dried, 1 cup, sifted Protein (g) 40.25 Total lipid (fat) (g) 34.81 Carbohydrate, by difference (g) 4.21 Energy (kcal) 504.9 Sugars, total (g) 2.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 196.35 Iron, Fe (mg) 5.77 Magnesium, Mg (mg) 35.7 Phosphorus, P (mg) 706.35 Potassium, K (mg) 419.05 Sodium, Na (mg) 444.55 Zinc, Zn (mg) 4.49 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 101.66 Vitamin A, IU (IU) 847.45 Retinol (mcg) 229.5 Carotene, beta (mcg) 34.85 Ca...
Egg, whole, dried, 1 tbsp
Nutrition Facts Egg, whole, dried, 1 tbsp Protein (g) 2.37 Total lipid (fat) (g) 2.05 Carbohydrate, by difference (g) 0.25 Energy (kcal) 29.7 Sugars, total (g) 0.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.55 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 2.1 Phosphorus, P (mg) 41.55 Potassium, K (mg) 24.65 Sodium, Na (mg) 26.15 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.98 Vitamin A, IU (IU) 49.85 Retinol (mcg) 13.5 Carotene, beta (mcg) 2.05 Carotene, alpha (mcg) ...
Egg, whole, dried, stabilized, glucose reduced, 1 cup, sifted
Nutrition Facts Egg, whole, dried, stabilized, glucose reduced, 1 cup, sifted Protein (g) 40.94 Total lipid (fat) (g) 37.36 Carbohydrate, by difference (g) 2.02 Energy (kcal) 522.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 188.7 Iron, Fe (mg) 7.04 Magnesium, Mg (mg) 41.65 Phosphorus, P (mg) 607.75 Potassium, K (mg) 437.75 Sodium, Na (mg) 465.8 Zinc, Zn (mg) 4.85 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 102.94 Vitamin A, IU (IU) 1742.5 Retinol (mcg) 523.6 Vitamin C, total ascorb...
Egg, whole, dried, stabilized, glucose reduced, 1 tbsp
Nutrition Facts Egg, whole, dried, stabilized, glucose reduced, 1 tbsp Protein (g) 2.41 Total lipid (fat) (g) 2.2 Carbohydrate, by difference (g) 0.12 Energy (kcal) 30.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.1 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 2.45 Phosphorus, P (mg) 35.75 Potassium, K (mg) 25.75 Sodium, Na (mg) 27.4 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.06 Vitamin A, IU (IU) 102.5 Retinol (mcg) 30.8 Vitamin C, total ascorbic acid (mg) 0 Thiam...
Egg, whole, raw, fresh, 1 cup (4.86 large eggs)
Nutrition Facts Egg, whole, raw, fresh, 1 cup (4.86 large eggs) Protein (g) 30.57 Total lipid (fat) (g) 24.15 Carbohydrate, by difference (g) 1.87 Energy (kcal) 357.21 Sugars, total (g) 1.87 Fiber, total dietary (g) 0 Calcium, Ca (mg) 128.79 Iron, Fe (mg) 4.45 Magnesium, Mg (mg) 29.16 Phosphorus, P (mg) 464.13 Potassium, K (mg) 325.62 Sodium, Na (mg) 340.2 Zinc, Zn (mg) 2.7 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 77.03 Vitamin A, IU (IU) 1183.41 Retinol (mcg) 337.77 Carotene, bet...
Egg, whole, raw, fresh, 1 extra large
Nutrition Facts Egg, whole, raw, fresh, 1 extra large Protein (g) 7.3 Total lipid (fat) (g) 5.77 Carbohydrate, by difference (g) 0.45 Energy (kcal) 85.26 Sugars, total (g) 0.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 30.74 Iron, Fe (mg) 1.06 Magnesium, Mg (mg) 6.96 Phosphorus, P (mg) 110.78 Potassium, K (mg) 77.72 Sodium, Na (mg) 81.2 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 18.39 Vitamin A, IU (IU) 282.46 Retinol (mcg) 80.62 Carotene, beta (mcg) 5.8 Caroten...
Egg, whole, raw, fresh, 1 jumbo
Nutrition Facts Egg, whole, raw, fresh, 1 jumbo Protein (g) 8.18 Total lipid (fat) (g) 6.46 Carbohydrate, by difference (g) 0.5 Energy (kcal) 95.55 Sugars, total (g) 0.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 34.45 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 7.8 Phosphorus, P (mg) 124.15 Potassium, K (mg) 87.1 Sodium, Na (mg) 91 Zinc, Zn (mg) 0.72 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 20.6 Vitamin A, IU (IU) 316.55 Retinol (mcg) 90.35 Carotene, beta (mcg) 6.5 Carotene, alpha (mc...
Egg, whole, raw, fresh, 1 large
Nutrition Facts Egg, whole, raw, fresh, 1 large Protein (g) 6.29 Total lipid (fat) (g) 4.97 Carbohydrate, by difference (g) 0.38 Energy (kcal) 73.5 Sugars, total (g) 0.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.5 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 6 Phosphorus, P (mg) 95.5 Potassium, K (mg) 67 Sodium, Na (mg) 70 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 15.85 Vitamin A, IU (IU) 243.5 Retinol (mcg) 69.5 Carotene, beta (mcg) 5 Carotene, alpha (mcg) 0 Vita...
Egg, whole, raw, fresh, 1 large
Nutrition Facts Egg, whole, raw, fresh, 1 large Protein (g) 6.29 Total lipid (fat) (g) 4.97 Carbohydrate, by difference (g) 0.38 Energy (kcal) 73.5 Sugars, total (g) 0.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.5 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 6 Phosphorus, P (mg) 95.5 Potassium, K (mg) 67 Sodium, Na (mg) 70 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 15.85 Vitamin A, IU (IU) 243.5 Retinol (mcg) 69.5 Carotene, beta (mcg) 5 Carotene, alpha (mcg) 0 Vita...
Egg, whole, raw, fresh, 1 medium
Nutrition Facts Egg, whole, raw, fresh, 1 medium Protein (g) 5.54 Total lipid (fat) (g) 4.37 Carbohydrate, by difference (g) 0.34 Energy (kcal) 64.68 Sugars, total (g) 0.34 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.32 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 5.28 Phosphorus, P (mg) 84.04 Potassium, K (mg) 58.96 Sodium, Na (mg) 61.6 Zinc, Zn (mg) 0.49 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 13.95 Vitamin A, IU (IU) 214.28 Retinol (mcg) 61.16 Carotene, beta (mcg) 4.4 Carotene, al...
Egg, whole, raw, fresh, 1 small
Nutrition Facts Egg, whole, raw, fresh, 1 small Protein (g) 4.65 Total lipid (fat) (g) 3.68 Carbohydrate, by difference (g) 0.28 Energy (kcal) 54.39 Sugars, total (g) 0.28 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.61 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 4.44 Phosphorus, P (mg) 70.67 Potassium, K (mg) 49.58 Sodium, Na (mg) 51.8 Zinc, Zn (mg) 0.41 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 11.73 Vitamin A, IU (IU) 180.19 Retinol (mcg) 51.43 Carotene, beta (mcg) 3.7 Carotene, alp...
Egg, yolk, dried, 1 cup, sifted
Nutrition Facts Egg, yolk, dried, 1 cup, sifted Protein (g) 22.95 Total lipid (fat) (g) 37.39 Carbohydrate, by difference (g) 2.41 Energy (kcal) 446.22 Sugars, total (g) 2.41 Fiber, total dietary (g) 0 Calcium, Ca (mg) 190.28 Iron, Fe (mg) 3.63 Magnesium, Mg (mg) 8.71 Phosphorus, P (mg) 616.4 Potassium, K (mg) 163.48 Sodium, Na (mg) 90.45 Zinc, Zn (mg) 3.3 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 58.16 Vitamin A, IU (IU) 1173.17 Retinol (mcg) 264.65 Carotene, beta (mcg) 124.62 Car...
Egg, yolk, dried, 1 tbsp
Nutrition Facts Egg, yolk, dried, 1 tbsp Protein (g) 1.37 Total lipid (fat) (g) 2.23 Carbohydrate, by difference (g) 0.14 Energy (kcal) 26.64 Sugars, total (g) 0.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.36 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 0.52 Phosphorus, P (mg) 36.8 Potassium, K (mg) 9.76 Sodium, Na (mg) 5.4 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.47 Vitamin A, IU (IU) 70.04 Retinol (mcg) 15.8 Carotene, beta (mcg) 7.44 Carotene, alpha (mcg) 3.16 Vitam...
Egg, yolk, raw, fresh, 1 cup
Nutrition Facts Egg, yolk, raw, fresh, 1 cup Protein (g) 38.54 Total lipid (fat) (g) 64.49 Carbohydrate, by difference (g) 8.72 Energy (kcal) 782.46 Sugars, total (g) 1.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 313.47 Iron, Fe (mg) 6.63 Magnesium, Mg (mg) 12.15 Phosphorus, P (mg) 947.7 Potassium, K (mg) 264.87 Sodium, Na (mg) 116.64 Zinc, Zn (mg) 5.59 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 136.08 Vitamin A, IU (IU) 3504.06 Retinol (mcg) 901.53 Carotene, beta (mcg) 213.84 Ca...
Egg, yolk, raw, fresh, 1 large
Nutrition Facts Egg, yolk, raw, fresh, 1 large Protein (g) 2.7 Total lipid (fat) (g) 4.51 Carbohydrate, by difference (g) 0.61 Energy (kcal) 54.74 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.93 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 0.85 Phosphorus, P (mg) 66.3 Potassium, K (mg) 18.53 Sodium, Na (mg) 8.16 Zinc, Zn (mg) 0.39 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) 245.14 Retinol (mcg) 63.07 Carotene, beta (mcg) 14.96 Carotene, alpha ...
Egg, yolk, raw, frozen, 1 lb
Nutrition Facts Egg, yolk, raw, frozen, 1 lb Protein (g) 35.18 Total lipid (fat) (g) 58.11 Carbohydrate, by difference (g) 2.61 Energy (kcal) 687.81 Sugars, total (g) 1.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 313.26 Iron, Fe (mg) 7.58 Magnesium, Mg (mg) 20.43 Phosphorus, P (mg) 946.59 Potassium, K (mg) 267.86 Sodium, Na (mg) 152.09 Zinc, Zn (mg) 6.54 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 94.89 Vitamin A, IU (IU) 3652.43 Retinol (mcg) 960.21 Carotene, beta (mcg) 192.95 Ca...
Egg, yolk, raw, frozen, salted, 1 lb
Nutrition Facts Egg, yolk, raw, frozen, salted, 1 lb Protein (g) 31.78 Total lipid (fat) (g) 52.21 Carbohydrate, by difference (g) 3.63 Energy (kcal) 621.98 Fiber, total dietary (g) 0 Calcium, Ca (mg) 258.78 Iron, Fe (mg) 8.51 Magnesium, Mg (mg) 22.7 Phosphorus, P (mg) 978.37 Potassium, K (mg) 265.59 Sodium, Na (mg) 8580.6 Zinc, Zn (mg) 6.45 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 85.58 Vitamin A, IU (IU) 2701.3 Retinol (mcg) 810.39 Vitamin C, total ascorbic acid (mg) 0 Thiamin (...
Egg, yolk, raw, frozen, sugared, 1 lb
Nutrition Facts Egg, yolk, raw, frozen, sugared, 1 lb Protein (g) 31.33 Total lipid (fat) (g) 51.64 Carbohydrate, by difference (g) 24.52 Energy (kcal) 696.89 Fiber, total dietary (g) 0 Calcium, Ca (mg) 279.21 Iron, Fe (mg) 7.13 Magnesium, Mg (mg) 22.7 Phosphorus, P (mg) 871.68 Potassium, K (mg) 233.81 Sodium, Na (mg) 152.09 Zinc, Zn (mg) 6.38 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 85.58 Vitamin A, IU (IU) 2985.05 Retinol (mcg) 896.65 Vitamin C, total ascorbic acid (mg) 0 Thiami...
Eggnog, 1 cup
Nutrition Facts Eggnog, 1 cup Protein (g) 9.68 Total lipid (fat) (g) 19 Carbohydrate, by difference (g) 34.39 Energy (kcal) 342.9 Sugars, total (g) 21.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 330.2 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 48.26 Phosphorus, P (mg) 276.86 Potassium, K (mg) 419.1 Sodium, Na (mg) 137.16 Zinc, Zn (mg) 1.17 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 10.67 Vitamin A, IU (IU) 406.4 Retinol (mcg) 114.3 Carotene, beta (mcg) 15.24 Carotene, alpha (mcg) 0 Vi...
Eggnog, 1 fl oz
Nutrition Facts Eggnog, 1 fl oz Protein (g) 1.21 Total lipid (fat) (g) 2.38 Carbohydrate, by difference (g) 4.31 Energy (kcal) 42.93 Sugars, total (g) 2.67 Fiber, total dietary (g) 0 Calcium, Ca (mg) 41.34 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 6.04 Phosphorus, P (mg) 34.66 Potassium, K (mg) 52.47 Sodium, Na (mg) 17.17 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.34 Vitamin A, IU (IU) 50.88 Retinol (mcg) 14.31 Carotene, beta (mcg) 1.91 Carotene, alpha (mcg) 0 Vitamin E (...
Eggnog, 1 quart
Nutrition Facts Eggnog, 1 quart Protein (g) 38.71 Total lipid (fat) (g) 76 Carbohydrate, by difference (g) 137.57 Energy (kcal) 1371.6 Sugars, total (g) 85.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1320.8 Iron, Fe (mg) 2.03 Magnesium, Mg (mg) 193.04 Phosphorus, P (mg) 1107.44 Potassium, K (mg) 1676.4 Sodium, Na (mg) 548.64 Zinc, Zn (mg) 4.67 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 42.67 Vitamin A, IU (IU) 1625.6 Retinol (mcg) 457.2 Carotene, beta (mcg) 60.96 Carotene, alpha ...
Ensure plus, liquid nutrition, 1 cup
Nutrition Facts Ensure plus, liquid nutrition, 1 cup Protein (g) 13 Total lipid (fat) (g) 11.39 Carbohydrate, by difference (g) 50.1 Energy (kcal) 355.32 Sugars, total (g) 50.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 199.08 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 100.8 Phosphorus, P (mg) 199.08 Potassium, K (mg) 441 Sodium, Na (mg) 239.4 Zinc, Zn (mg) 3.81 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 1.3 Selenium, Se (mcg) 17.89 Vitamin A, IU (IU) 1252.44 Retinol (mcg) 375.48 Carotene, beta (mcg) 0 Carotene...
Ensure plus, liquid nutrition, 1 fl oz
Nutrition Facts Ensure plus, liquid nutrition, 1 fl oz Protein (g) 1.63 Total lipid (fat) (g) 1.42 Carbohydrate, by difference (g) 6.26 Energy (kcal) 44.42 Sugars, total (g) 6.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.88 Iron, Fe (mg) 0.56 Magnesium, Mg (mg) 12.6 Phosphorus, P (mg) 24.88 Potassium, K (mg) 55.12 Sodium, Na (mg) 29.92 Zinc, Zn (mg) 0.48 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 2.24 Vitamin A, IU (IU) 156.56 Retinol (mcg) 46.94 Carotene, beta (mcg) 0 Carotene...
Imitation cheese, american or cheddar, low cholesterol, 1 cubic inch
Nutrition Facts Imitation cheese, american or cheddar, low cholesterol, 1 cubic inch Protein (g) 4.5 Total lipid (fat) (g) 5.76 Carbohydrate, by difference (g) 0.18 Energy (kcal) 70.2 Sugars, total (g) 0.18 Fiber, total dietary (g) 0 Calcium, Ca (mg) 126.9 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 5.4 Phosphorus, P (mg) 95.4 Potassium, K (mg) 9.9 Sodium, Na (mg) 120.6 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 2.63 Vitamin A, IU (IU) 76.14 Retinol (mcg) 20.34 Carotene, beta (mcg) 5.04 Carote...
Imitation cheese, american or cheddar, low cholesterol, 1 cup, shredded
Nutrition Facts Imitation cheese, american or cheddar, low cholesterol, 1 cup, shredded Protein (g) 28.25 Total lipid (fat) (g) 36.16 Carbohydrate, by difference (g) 1.13 Energy (kcal) 440.7 Sugars, total (g) 1.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 796.65 Iron, Fe (mg) 0.79 Magnesium, Mg (mg) 33.9 Phosphorus, P (mg) 598.9 Potassium, K (mg) 62.15 Sodium, Na (mg) 757.1 Zinc, Zn (mg) 3.39 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 16.5 Vitamin A, IU (IU) 477.99 Retinol (mcg) 127.69 Carotene, beta (mc...
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream, 1 tbsp
Nutrition Facts KRAFT BREAKSTONE'S FREE Fat Free Sour Cream, 1 tbsp Protein (g) 1.5 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 4.83 Energy (kcal) 29.12 Sugars, total (g) 2.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 45.12 Iron, Fe (mg) 0.02 Phosphorus, P (mg) 37.12 Potassium, K (mg) 70.08 Sodium, Na (mg) 23.04 Vitamin A, IU (IU) 217.28 Vitamin C, total ascorbic acid (mg) 0.38 Cholesterol (mg) 2.88 Fatty acids, total saturated (g) 0.26
KRAFT BREAKSTONE'S Reduced Fat Sour Cream, 1 tbsp
Nutrition Facts KRAFT BREAKSTONE'S Reduced Fat Sour Cream, 1 tbsp Protein (g) 1.4 Total lipid (fat) (g) 3.72 Carbohydrate, by difference (g) 2.02 Energy (kcal) 47.12 Sugars, total (g) 1.98 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 49.91 Iron, Fe (mg) 0.02 Phosphorus, P (mg) 34.1 Potassium, K (mg) 65.1 Sodium, Na (mg) 18.29 Vitamin A, IU (IU) 326.43 Vitamin C, total ascorbic acid (mg) 0.34 Cholesterol (mg) 15.5 Fatty acids, total saturated (g) 2.36
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat), 1 container (4.4 oz)
Nutrition Facts KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat), 1 container (4.4 oz) Protein (g) 4 Total lipid (fat) (g) 1 Carbohydrate, by difference (g) 27.38 Energy (kcal) 135 Sugars, total (g) 24.5 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 113.75 Iron, Fe (mg) 0.14 Phosphorus, P (mg) 83.75 Potassium, K (mg) 188.75 Sodium, Na (mg) 56.25 Vitamin A, IU (IU) 37.5 Vitamin C, total ascorbic acid (mg) 0 Riboflavin (mg) 0.18 Vitamin B-12 (mcg) 0.57 Cholesterol (mg) 11.25 Fatty acid...
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners), 1 container (8 oz)
Nutrition Facts KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners), 1 container (8 oz) Protein (g) 7.72 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 22.47 Energy (kcal) 124.85 Sugars, total (g) 17.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 215.65 Iron, Fe (mg) 0.25 Phosphorus, P (mg) 154.36 Potassium, K (mg) 331.42 Sodium, Na (mg) 102.15 Vitamin A, IU (IU) 9.08 Vitamin C, total ascorbic acid (mg) 1.36 Riboflavin (mg) 0.32 Vitamin B-12 (mcg) 0.93 Chole...
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat), 1 container (8 oz)
Nutrition Facts KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat), 1 container (8 oz) Protein (g) 8.63 Total lipid (fat) (g) 1.82 Carbohydrate, by difference (g) 41.31 Energy (kcal) 217.92 Sugars, total (g) 39.5 Fiber, total dietary (g) 0.45 Calcium, Ca (mg) 283.75 Iron, Fe (mg) 0.23 Phosphorus, P (mg) 202.03 Potassium, K (mg) 435.84 Sodium, Na (mg) 118.04 Vitamin A, IU (IU) 77.18 Vitamin C, total ascorbic acid (mg) 0 Riboflavin (mg) 0.43 Vitamin B-12 (mcg) 1.2 Cholesterol (mg) 20.43 Fatty acids, tota...
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat), 1 container (8 oz)
Nutrition Facts KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat), 1 container (8 oz) Protein (g) 8.63 Total lipid (fat) (g) 2.04 Carbohydrate, by difference (g) 45.17 Energy (kcal) 231.54 Sugars, total (g) 39.04 Fiber, total dietary (g) 0.68 Calcium, Ca (mg) 245.16 Iron, Fe (mg) 0.3 Phosphorus, P (mg) 177.06 Potassium, K (mg) 401.79 Sodium, Na (mg) 124.85 Vitamin A, IU (IU) 70.37 Vitamin C, total ascorbic acid (mg) 0 Riboflavin (mg) 0.41 Vitamin B-12 (mcg) 1.18 Cholesterol (mg) 20...
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, 1 tbsp
Nutrition Facts KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, 1 tbsp Protein (g) 5.7 Total lipid (fat) (g) 3.32 Carbohydrate, by difference (g) 5.67 Energy (kcal) 75.25 Sugars, total (g) 2.87 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 146.3 Iron, Fe (mg) 0.06 Phosphorus, P (mg) 330.05 Potassium, K (mg) 103.95 Sodium, Na (mg) 596.75 Zinc, Zn (mg) 0.83 Vitamin A, IU (IU) 219.8 Vitamin C, total ascorbic acid (mg) 0.14 Riboflavin (mg) 0.12 Cholesterol (mg) 12.25 Fatty acids, total saturated...
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, 1 tbsp
Nutrition Facts KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, 1 tbsp Protein (g) 3.96 Total lipid (fat) (g) 6.93 Carbohydrate, by difference (g) 3.04 Energy (kcal) 91.08 Sugars, total (g) 2.21 Fiber, total dietary (g) 0.1 Calcium, Ca (mg) 118.47 Iron, Fe (mg) 0.06 Phosphorus, P (mg) 265.98 Potassium, K (mg) 79.2 Sodium, Na (mg) 540.54 Zinc, Zn (mg) 0.54 Vitamin A, IU (IU) 214.17 Vitamin C, total ascorbic acid (mg) 0.13 Riboflavin (mg) 0.08 Cholesterol (mg) 24.75 Fatty acids, total saturated (g) 4.32
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, 1 slice
Nutrition Facts KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, 1 slice Protein (g) 4.77 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 2.46 Energy (kcal) 31.08 Sugars, total (g) 1.41 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 149.52 Iron, Fe (mg) 0.01 Phosphorus, P (mg) 193.83 Potassium, K (mg) 49.56 Sodium, Na (mg) 272.58 Zinc, Zn (mg) 0.52 Vitamin A, IU (IU) 454.86 Vitamin C, total ascorbic acid (mg) 0.04 Riboflavin (mg) 0.06 Cholesterol (mg) 3.36 Fatty acids, t...
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, 1 oz
Nutrition Facts KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, 1 oz Protein (g) 5.49 Total lipid (fat) (g) 2.97 Carbohydrate, by difference (g) 3.3 Energy (kcal) 62.16 Sugars, total (g) 2.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 160.72 Iron, Fe (mg) 0.04 Phosphorus, P (mg) 286.72 Potassium, K (mg) 96.6 Sodium, Na (mg) 444.08 Zinc, Zn (mg) 0.7 Vitamin A, IU (IU) 274.96 Vitamin C, total ascorbic acid (mg) 0.03 Riboflavin (mg) 0.18 Cholesterol (mg) 11.76 Fatty acids, total satur...
KRAFT VELVEETA Pasteurized Process Cheese Spread, 1 oz
Nutrition Facts KRAFT VELVEETA Pasteurized Process Cheese Spread, 1 oz Protein (g) 4.56 Total lipid (fat) (g) 6.16 Carbohydrate, by difference (g) 2.74 Energy (kcal) 84.84 Sugars, total (g) 2.27 Fiber, total dietary (g) 0 Calcium, Ca (mg) 130.48 Iron, Fe (mg) 0.05 Phosphorus, P (mg) 241.64 Potassium, K (mg) 93.8 Sodium, Na (mg) 419.72 Zinc, Zn (mg) 0.52 Vitamin A, IU (IU) 309.96 Vitamin C, total ascorbic acid (mg) 0.06 Riboflavin (mg) 0.1 Cholesterol (mg) 22.4 Fatty acids, total saturated (g) 4.03
Milk shakes, thick chocolate, 1 container (10.6 oz)
Nutrition Facts Milk shakes, thick chocolate, 1 container (10.6 oz) Protein (g) 9.15 Total lipid (fat) (g) 8.1 Carbohydrate, by difference (g) 63.45 Energy (kcal) 357 Sugars, total (g) 62.55 Fiber, total dietary (g) 0.9 Calcium, Ca (mg) 396 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 48 Phosphorus, P (mg) 378 Potassium, K (mg) 672 Sodium, Na (mg) 333 Zinc, Zn (mg) 1.44 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 5.7 Vitamin A, IU (IU) 201 Retinol (mcg) 54 Carotene, beta (mcg) 12 Carotene, a...
Milk shakes, thick chocolate, 1 fl oz
Nutrition Facts Milk shakes, thick chocolate, 1 fl oz Protein (g) 0.87 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 6.01 Energy (kcal) 33.8 Sugars, total (g) 5.92 Fiber, total dietary (g) 0.09 Calcium, Ca (mg) 37.49 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 35.78 Potassium, K (mg) 63.62 Sodium, Na (mg) 31.52 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.54 Vitamin A, IU (IU) 19.03 Retinol (mcg) 5.11 Carotene, beta (mcg) 1.14 Carote...
Milk shakes, thick vanilla, 1 container (11 oz)
Nutrition Facts Milk shakes, thick vanilla, 1 container (11 oz) Protein (g) 12.08 Total lipid (fat) (g) 9.48 Carbohydrate, by difference (g) 55.56 Energy (kcal) 350.56 Sugars, total (g) 55.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 456.98 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 37.56 Phosphorus, P (mg) 359.95 Potassium, K (mg) 572.79 Sodium, Na (mg) 297.35 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 7.2 Vitamin A, IU (IU) 284.83 Retinol (mcg) 78.25 Carotene, beta...
Milk shakes, thick vanilla, 1 fl oz
Nutrition Facts Milk shakes, thick vanilla, 1 fl oz Protein (g) 1.1 Total lipid (fat) (g) 0.86 Carbohydrate, by difference (g) 5.04 Energy (kcal) 31.81 Sugars, total (g) 5.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 41.46 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 3.41 Phosphorus, P (mg) 32.66 Potassium, K (mg) 51.97 Sodium, Na (mg) 26.98 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.65 Vitamin A, IU (IU) 25.84 Retinol (mcg) 7.1 Carotene, beta (mcg) 1.42 Carotene, alpha...
Milk substitutes, fluid with hydrogenated vegetable oils, 1 cup
Nutrition Facts Milk substitutes, fluid with hydrogenated vegetable oils, 1 cup Protein (g) 4.27 Total lipid (fat) (g) 8.32 Carbohydrate, by difference (g) 15.03 Energy (kcal) 148.84 Sugars, total (g) 15.03 Fiber, total dietary (g) 0 Calcium, Ca (mg) 80.52 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 14.64 Phosphorus, P (mg) 180.56 Potassium, K (mg) 278.16 Sodium, Na (mg) 190.32 Zinc, Zn (mg) 2.88 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 4.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene...
Milk substitutes, fluid with hydrogenated vegetable oils, 1 fl oz
Nutrition Facts Milk substitutes, fluid with hydrogenated vegetable oils, 1 fl oz Protein (g) 0.53 Total lipid (fat) (g) 1.04 Carbohydrate, by difference (g) 1.88 Energy (kcal) 18.6 Sugars, total (g) 1.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.06 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 1.83 Phosphorus, P (mg) 22.57 Potassium, K (mg) 34.77 Sodium, Na (mg) 23.79 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.58 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta...
Milk substitutes, fluid with hydrogenated vegetable oils, 1 quart
Nutrition Facts Milk substitutes, fluid with hydrogenated vegetable oils, 1 quart Protein (g) 17.08 Total lipid (fat) (g) 33.28 Carbohydrate, by difference (g) 60.12 Energy (kcal) 595.36 Sugars, total (g) 60.12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 322.08 Iron, Fe (mg) 3.81 Magnesium, Mg (mg) 58.56 Phosphorus, P (mg) 722.24 Potassium, K (mg) 1112.64 Sodium, Na (mg) 761.28 Zinc, Zn (mg) 11.52 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.95 Selenium, Se (mcg) 18.54 Vitamin A, IU (IU) 0 Retinol (mcg) 0 C...
Milk substitutes, fluid, with lauric acid oil, 1 cup
Nutrition Facts Milk substitutes, fluid, with lauric acid oil, 1 cup Protein (g) 4.27 Total lipid (fat) (g) 8.32 Carbohydrate, by difference (g) 15.03 Energy (kcal) 148.84 Fiber, total dietary (g) 0 Calcium, Ca (mg) 80.52 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 14.64 Phosphorus, P (mg) 180.56 Potassium, K (mg) 278.16 Sodium, Na (mg) 190.32 Zinc, Zn (mg) 2.88 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 4.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiam...
Milk substitutes, fluid, with lauric acid oil, 1 quart
Nutrition Facts Milk substitutes, fluid, with lauric acid oil, 1 quart Protein (g) 17.08 Total lipid (fat) (g) 33.28 Carbohydrate, by difference (g) 60.12 Energy (kcal) 595.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 322.08 Iron, Fe (mg) 3.81 Magnesium, Mg (mg) 58.56 Phosphorus, P (mg) 722.24 Potassium, K (mg) 1112.64 Sodium, Na (mg) 761.28 Zinc, Zn (mg) 11.52 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.95 Selenium, Se (mcg) 18.54 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) ...
Milk, buttermilk, dried, 1 cup
Nutrition Facts Milk, buttermilk, dried, 1 cup Protein (g) 41.16 Total lipid (fat) (g) 6.94 Carbohydrate, by difference (g) 58.8 Energy (kcal) 464.4 Sugars, total (g) 58.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1420.8 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 132 Phosphorus, P (mg) 1119.6 Potassium, K (mg) 1910.4 Sodium, Na (mg) 620.4 Zinc, Zn (mg) 4.82 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 24.36 Vitamin A, IU (IU) 210 Retinol (mcg) 57.6 Carotene, beta (mcg) 10.8 Carotene, alp...
Milk, buttermilk, dried, 1 tbsp
Nutrition Facts Milk, buttermilk, dried, 1 tbsp Protein (g) 2.23 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 3.18 Energy (kcal) 25.16 Sugars, total (g) 3.18 Fiber, total dietary (g) 0 Calcium, Ca (mg) 76.96 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 7.15 Phosphorus, P (mg) 60.64 Potassium, K (mg) 103.48 Sodium, Na (mg) 33.6 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.32 Vitamin A, IU (IU) 11.38 Retinol (mcg) 3.12 Carotene, beta (mcg) 0.58 Carotene, alpha (...
Milk, buttermilk, fluid, cultured, lowfat, 1 cup
Nutrition Facts Milk, buttermilk, fluid, cultured, lowfat, 1 cup Protein (g) 8.11 Total lipid (fat) (g) 2.16 Carbohydrate, by difference (g) 11.74 Energy (kcal) 98 Sugars, total (g) 11.74 Fiber, total dietary (g) 0 Calcium, Ca (mg) 284.2 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 26.95 Phosphorus, P (mg) 218.05 Potassium, K (mg) 369.95 Sodium, Na (mg) 257.25 Zinc, Zn (mg) 1.03 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.9 Vitamin A, IU (IU) 63.7 Retinol (mcg) 17.15 Carotene, beta (mcg) 2.4...
Milk, buttermilk, fluid, cultured, lowfat, 1 fl oz
Nutrition Facts Milk, buttermilk, fluid, cultured, lowfat, 1 fl oz Protein (g) 1.01 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 1.47 Energy (kcal) 12.24 Sugars, total (g) 1.47 Fiber, total dietary (g) 0 Calcium, Ca (mg) 35.5 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 3.37 Phosphorus, P (mg) 27.23 Potassium, K (mg) 46.21 Sodium, Na (mg) 32.13 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.61 Vitamin A, IU (IU) 7.96 Retinol (mcg) 2.14 Carotene, beta (mcg) 0.31 Car...
Milk, buttermilk, fluid, cultured, lowfat, 1 quart
Nutrition Facts Milk, buttermilk, fluid, cultured, lowfat, 1 quart Protein (g) 32.44 Total lipid (fat) (g) 8.62 Carbohydrate, by difference (g) 46.94 Energy (kcal) 392 Sugars, total (g) 46.94 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1136.8 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 107.8 Phosphorus, P (mg) 872.2 Potassium, K (mg) 1479.8 Sodium, Na (mg) 1029 Zinc, Zn (mg) 4.12 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.6 Vitamin A, IU (IU) 254.8 Retinol (mcg) 68.6 Carotene, beta (mc...
Milk, buttermilk, fluid, cultured, reduced fat, 1 cup
Nutrition Facts Milk, buttermilk, fluid, cultured, reduced fat, 1 cup Protein (g) 10.04 Total lipid (fat) (g) 4.9 Carbohydrate, by difference (g) 12.98 Energy (kcal) 137.2 Sugars, total (g) 12.98 Fiber, total dietary (g) 0 Calcium, Ca (mg) 350.35 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 31.85 Phosphorus, P (mg) 200.9 Potassium, K (mg) 441 Sodium, Na (mg) 210.7 Zinc, Zn (mg) 0.59 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 5.64 Vitamin A, IU (IU) 142.1 Retinol (mcg) 39.2 Carotene, beta (mcg) 7.35 Carotene, alph...
Milk, buttermilk, fluid, cultured, reduced fat, 1 fl oz
Nutrition Facts Milk, buttermilk, fluid, cultured, reduced fat, 1 fl oz Protein (g) 1.25 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 1.62 Energy (kcal) 17.14 Sugars, total (g) 1.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 43.76 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 3.98 Phosphorus, P (mg) 25.09 Potassium, K (mg) 55.08 Sodium, Na (mg) 26.32 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.7 Vitamin A, IU (IU) 17.75 Retinol (mcg) 4.9 Carotene, beta (mcg) 0.92 Carotene, alpha (mc...
Milk, canned, condensed, sweetened, 1 cup
Nutrition Facts Milk, canned, condensed, sweetened, 1 cup Protein (g) 24.2 Total lipid (fat) (g) 26.62 Carbohydrate, by difference (g) 166.46 Energy (kcal) 982.26 Sugars, total (g) 166.46 Fiber, total dietary (g) 0 Calcium, Ca (mg) 869.04 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 79.56 Phosphorus, P (mg) 774.18 Potassium, K (mg) 1135.26 Sodium, Na (mg) 388.62 Zinc, Zn (mg) 2.88 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 45.29 Vitamin A, IU (IU) 817.02 Retinol (mcg) 223.38 Carotene, beta...
Milk, canned, condensed, sweetened, 1 fl oz
Nutrition Facts Milk, canned, condensed, sweetened, 1 fl oz Protein (g) 3.02 Total lipid (fat) (g) 3.32 Carbohydrate, by difference (g) 20.78 Energy (kcal) 122.62 Sugars, total (g) 20.78 Fiber, total dietary (g) 0 Calcium, Ca (mg) 108.49 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 9.93 Phosphorus, P (mg) 96.65 Potassium, K (mg) 141.72 Sodium, Na (mg) 48.51 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.65 Vitamin A, IU (IU) 101.99 Retinol (mcg) 27.89 Carotene, beta (mcg) 5.3...
Milk, canned, evaporated, nonfat, 1 cup
Nutrition Facts Milk, canned, evaporated, nonfat, 1 cup Protein (g) 19.33 Total lipid (fat) (g) 0.51 Carbohydrate, by difference (g) 29.06 Energy (kcal) 199.68 Sugars, total (g) 29.06 Fiber, total dietary (g) 0 Calcium, Ca (mg) 742.4 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 69.12 Phosphorus, P (mg) 499.2 Potassium, K (mg) 849.92 Sodium, Na (mg) 294.4 Zinc, Zn (mg) 2.3 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 6.4 Vitamin A, IU (IU) 1008.64 Retinol (mcg) 302.08 Carotene, beta (mcg) 0 C...
Milk, canned, evaporated, nonfat, 1 cup
Nutrition Facts Milk, canned, evaporated, nonfat, 1 cup Protein (g) 9.66 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 14.53 Energy (kcal) 99.84 Sugars, total (g) 14.53 Fiber, total dietary (g) 0 Calcium, Ca (mg) 371.2 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 34.56 Phosphorus, P (mg) 249.6 Potassium, K (mg) 424.96 Sodium, Na (mg) 147.2 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.2 Vitamin A, IU (IU) 504.32 Retinol (mcg) 151.04 Carotene, beta (mcg) 0 Car...
Milk, canned, evaporated, nonfat, 1 fl oz
Nutrition Facts Milk, canned, evaporated, nonfat, 1 fl oz Protein (g) 2.41 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 3.62 Energy (kcal) 24.88 Sugars, total (g) 3.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 92.51 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 8.61 Phosphorus, P (mg) 62.2 Potassium, K (mg) 105.91 Sodium, Na (mg) 36.68 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.8 Vitamin A, IU (IU) 125.69 Retinol (mcg) 37.64 Carotene, beta (mcg) 0 Carotene,...
Milk, canned, evaporated, with added vitamin A, 1 cup
Nutrition Facts Milk, canned, evaporated, with added vitamin A, 1 cup Protein (g) 8.58 Total lipid (fat) (g) 9.53 Carbohydrate, by difference (g) 12.65 Energy (kcal) 168.84 Fiber, total dietary (g) 0 Calcium, Ca (mg) 328.86 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 30.24 Phosphorus, P (mg) 255.78 Potassium, K (mg) 381.78 Sodium, Na (mg) 133.56 Zinc, Zn (mg) 0.97 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.9 Vitamin A, IU (IU) 500.22 Retinol (mcg) 138.6 Vitamin C, total ascorbic acid (m...
Milk, canned, evaporated, with added vitamin A, 1 fl oz
Nutrition Facts Milk, canned, evaporated, with added vitamin A, 1 fl oz Protein (g) 2.15 Total lipid (fat) (g) 2.38 Carbohydrate, by difference (g) 3.16 Energy (kcal) 42.21 Fiber, total dietary (g) 0 Calcium, Ca (mg) 82.22 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 63.94 Potassium, K (mg) 95.44 Sodium, Na (mg) 33.39 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.72 Vitamin A, IU (IU) 125.06 Retinol (mcg) 34.65 Vitamin C, total ascorbic acid (mg) 0.6 ...
Milk, canned, evaporated, without added vitamin A, 1 can (13 oz)
Nutrition Facts Milk, canned, evaporated, without added vitamin A, 1 can (13 oz) Protein (g) 25.13 Total lipid (fat) (g) 27.9 Carbohydrate, by difference (g) 37.05 Energy (kcal) 494.46 Sugars, total (g) 37.05 Fiber, total dietary (g) 0 Calcium, Ca (mg) 963.09 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 88.56 Phosphorus, P (mg) 749.07 Potassium, K (mg) 1118.07 Sodium, Na (mg) 391.14 Zinc, Zn (mg) 2.84 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 8.49 Vitamin A, IU (IU) 859.77 Retinol (mcg) 23...
Milk, canned, evaporated, without added vitamin A, 1 cup
Nutrition Facts Milk, canned, evaporated, without added vitamin A, 1 cup Protein (g) 17.16 Total lipid (fat) (g) 19.05 Carbohydrate, by difference (g) 25.3 Energy (kcal) 337.68 Sugars, total (g) 25.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 657.72 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 60.48 Phosphorus, P (mg) 511.56 Potassium, K (mg) 763.56 Sodium, Na (mg) 267.12 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 5.8 Vitamin A, IU (IU) 587.16 Retinol (mcg) 161.28 Carot...
Milk, canned, evaporated, without added vitamin A, 1 cup
Nutrition Facts Milk, canned, evaporated, without added vitamin A, 1 cup Protein (g) 8.58 Total lipid (fat) (g) 9.53 Carbohydrate, by difference (g) 12.65 Energy (kcal) 168.84 Sugars, total (g) 12.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 328.86 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 30.24 Phosphorus, P (mg) 255.78 Potassium, K (mg) 381.78 Sodium, Na (mg) 133.56 Zinc, Zn (mg) 0.97 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.9 Vitamin A, IU (IU) 293.58 Retinol (mcg) 80.64 Carote...
Milk, canned, evaporated, without added vitamin A, 1 fl oz
Nutrition Facts Milk, canned, evaporated, without added vitamin A, 1 fl oz Protein (g) 2.15 Total lipid (fat) (g) 2.38 Carbohydrate, by difference (g) 3.16 Energy (kcal) 42.21 Sugars, total (g) 3.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 82.22 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 7.56 Phosphorus, P (mg) 63.94 Potassium, K (mg) 95.44 Sodium, Na (mg) 33.39 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.72 Vitamin A, IU (IU) 73.4 Retinol (mcg) 20.16 Carotene, beta (...
Milk, chocolate beverage, hot cocoa, homemade, 1 cup
Nutrition Facts Milk, chocolate beverage, hot cocoa, homemade, 1 cup Protein (g) 8.8 Total lipid (fat) (g) 5.82 Carbohydrate, by difference (g) 26.58 Energy (kcal) 192.5 Sugars, total (g) 24.18 Fiber, total dietary (g) 2.5 Calcium, Ca (mg) 262.5 Iron, Fe (mg) 1.2 Magnesium, Mg (mg) 57.5 Phosphorus, P (mg) 262.5 Potassium, K (mg) 492.5 Sodium, Na (mg) 110 Zinc, Zn (mg) 1.58 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 6.75 Vitamin A, IU (IU) 437.5 Retinol (mcg) 127.5 Carotene, beta (mc...
Milk, chocolate beverage, hot cocoa, homemade, 1 fl oz
Nutrition Facts Milk, chocolate beverage, hot cocoa, homemade, 1 fl oz Protein (g) 1.1 Total lipid (fat) (g) 0.73 Carbohydrate, by difference (g) 3.32 Energy (kcal) 24.02 Sugars, total (g) 3.02 Fiber, total dietary (g) 0.31 Calcium, Ca (mg) 32.76 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 7.18 Phosphorus, P (mg) 32.76 Potassium, K (mg) 61.46 Sodium, Na (mg) 13.73 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.84 Vitamin A, IU (IU) 54.6 Retinol (mcg) 15.91 Carotene, beta (mcg...
Milk, chocolate, fluid, commercial, lowfat, 1 cup
Nutrition Facts Milk, chocolate, fluid, commercial, lowfat, 1 cup Protein (g) 8.1 Total lipid (fat) (g) 2.5 Carbohydrate, by difference (g) 26.1 Energy (kcal) 157.5 Sugars, total (g) 24.85 Fiber, total dietary (g) 1.25 Calcium, Ca (mg) 287.5 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 32.5 Phosphorus, P (mg) 257.5 Potassium, K (mg) 425 Sodium, Na (mg) 152.5 Zinc, Zn (mg) 1.02 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 4.75 Vitamin A, IU (IU) 490 Retinol (mcg) 145 Carotene, beta (mcg) 5 Car...
Milk, chocolate, fluid, commercial, lowfat, 1 quart
Nutrition Facts Milk, chocolate, fluid, commercial, lowfat, 1 quart Protein (g) 32.4 Total lipid (fat) (g) 10 Carbohydrate, by difference (g) 104.4 Energy (kcal) 630 Sugars, total (g) 99.4 Fiber, total dietary (g) 5 Calcium, Ca (mg) 1150 Iron, Fe (mg) 2.4 Magnesium, Mg (mg) 130 Phosphorus, P (mg) 1030 Potassium, K (mg) 1700 Sodium, Na (mg) 610 Zinc, Zn (mg) 4.1 Copper, Cu (mg) 0.65 Manganese, Mn (mg) 0.77 Selenium, Se (mcg) 19 Vitamin A, IU (IU) 1960 Retinol (mcg) 580 Carotene, beta (mcg) 20 Carotene, a...
Milk, chocolate, fluid, commercial, reduced fat, 1 cup
Nutrition Facts Milk, chocolate, fluid, commercial, reduced fat, 1 cup Protein (g) 7.48 Total lipid (fat) (g) 4.75 Carbohydrate, by difference (g) 30.32 Energy (kcal) 190 Sugars, total (g) 23.88 Fiber, total dietary (g) 1.75 Calcium, Ca (mg) 272.5 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 35 Phosphorus, P (mg) 255 Potassium, K (mg) 422.5 Sodium, Na (mg) 165 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 8.5 Vitamin A, IU (IU) 567.5 Retinol (mcg) 157.5 Carotene, beta (mcg) ...
Milk, chocolate, fluid, commercial, reduced fat, 1 fl oz
Nutrition Facts Milk, chocolate, fluid, commercial, reduced fat, 1 fl oz Protein (g) 0.93 Total lipid (fat) (g) 0.59 Carbohydrate, by difference (g) 3.78 Energy (kcal) 23.71 Sugars, total (g) 2.98 Fiber, total dietary (g) 0.22 Calcium, Ca (mg) 34.01 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 4.37 Phosphorus, P (mg) 31.82 Potassium, K (mg) 52.73 Sodium, Na (mg) 20.59 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.06 Vitamin A, IU (IU) 70.82 Retinol (mcg) 19.66 Carotene, b...
Milk, chocolate, fluid, commercial, reduced fat, 1 quart
Nutrition Facts Milk, chocolate, fluid, commercial, reduced fat, 1 quart Protein (g) 29.9 Total lipid (fat) (g) 19 Carbohydrate, by difference (g) 121.3 Energy (kcal) 760 Sugars, total (g) 95.5 Fiber, total dietary (g) 7 Calcium, Ca (mg) 1090 Iron, Fe (mg) 2.4 Magnesium, Mg (mg) 140 Phosphorus, P (mg) 1020 Potassium, K (mg) 1690 Sodium, Na (mg) 660 Zinc, Zn (mg) 3.9 Copper, Cu (mg) 0.75 Manganese, Mn (mg) 0.62 Selenium, Se (mcg) 34 Vitamin A, IU (IU) 2270 Retinol (mcg) 630 Carotene, beta (mcg) 110 Carot...
Milk, chocolate, fluid, commercial, reduced fat, with added calcium, 1 cup
Nutrition Facts Milk, chocolate, fluid, commercial, reduced fat, with added calcium, 1 cup Protein (g) 7.48 Total lipid (fat) (g) 4.75 Carbohydrate, by difference (g) 30.32 Energy (kcal) 195 Sugars, total (g) 23.88 Fiber, total dietary (g) 1.75 Calcium, Ca (mg) 485 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 35 Phosphorus, P (mg) 190 Potassium, K (mg) 307.5 Sodium, Na (mg) 165 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 8.5 Vitamin A, IU (IU) 567.5 Retinol (mcg) 157.5 Car...
Milk, chocolate, fluid, commercial, reduced fat, with added calcium, 1 fl oz
Nutrition Facts Milk, chocolate, fluid, commercial, reduced fat, with added calcium, 1 fl oz Protein (g) 0.93 Total lipid (fat) (g) 0.59 Carbohydrate, by difference (g) 3.78 Energy (kcal) 24.34 Sugars, total (g) 2.98 Fiber, total dietary (g) 0.22 Calcium, Ca (mg) 60.53 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 4.37 Phosphorus, P (mg) 23.71 Potassium, K (mg) 38.38 Sodium, Na (mg) 20.59 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.06 Vitamin A, IU (IU) 70.82 Retinol (mc...
Milk, chocolate, fluid, commercial, reduced fat, with added calcium, 1 quart
Nutrition Facts Milk, chocolate, fluid, commercial, reduced fat, with added calcium, 1 quart Protein (g) 29.9 Total lipid (fat) (g) 19 Carbohydrate, by difference (g) 121.3 Energy (kcal) 780 Sugars, total (g) 95.5 Fiber, total dietary (g) 7 Calcium, Ca (mg) 1940 Iron, Fe (mg) 2.4 Magnesium, Mg (mg) 140 Phosphorus, P (mg) 760 Potassium, K (mg) 1230 Sodium, Na (mg) 660 Zinc, Zn (mg) 3.9 Copper, Cu (mg) 0.75 Manganese, Mn (mg) 0.62 Selenium, Se (mcg) 34 Vitamin A, IU (IU) 2270 Retinol (mcg) 630 Carotene, b...
Milk, chocolate, fluid, commercial, whole, 1 cup
Nutrition Facts Milk, chocolate, fluid, commercial, whole, 1 cup Protein (g) 7.92 Total lipid (fat) (g) 8.48 Carbohydrate, by difference (g) 25.85 Energy (kcal) 207.5 Sugars, total (g) 23.85 Fiber, total dietary (g) 2 Calcium, Ca (mg) 280 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 32.5 Phosphorus, P (mg) 252.5 Potassium, K (mg) 417.5 Sodium, Na (mg) 150 Zinc, Zn (mg) 1.02 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 4.75 Vitamin A, IU (IU) 237.5 Retinol (mcg) 65 Carotene, beta (mcg) 12.5 Ca...
Milk, chocolate, fluid, commercial, whole, 1 fl oz
Nutrition Facts Milk, chocolate, fluid, commercial, whole, 1 fl oz Protein (g) 0.99 Total lipid (fat) (g) 1.06 Carbohydrate, by difference (g) 3.23 Energy (kcal) 25.9 Sugars, total (g) 2.98 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 34.94 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 4.06 Phosphorus, P (mg) 31.51 Potassium, K (mg) 52.1 Sodium, Na (mg) 18.72 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.59 Vitamin A, IU (IU) 29.64 Retinol (mcg) 8.11 Carotene, beta (mcg)...
Milk, chocolate, fluid, commercial, whole, 1 quart
Nutrition Facts Milk, chocolate, fluid, commercial, whole, 1 quart Protein (g) 31.7 Total lipid (fat) (g) 33.9 Carbohydrate, by difference (g) 103.4 Energy (kcal) 830 Sugars, total (g) 95.4 Fiber, total dietary (g) 8 Calcium, Ca (mg) 1120 Iron, Fe (mg) 2.4 Magnesium, Mg (mg) 130 Phosphorus, P (mg) 1010 Potassium, K (mg) 1670 Sodium, Na (mg) 600 Zinc, Zn (mg) 4.1 Copper, Cu (mg) 0.65 Manganese, Mn (mg) 0.77 Selenium, Se (mcg) 19 Vitamin A, IU (IU) 950 Retinol (mcg) 260 Carotene, beta (mcg) 50 Carotene, a...
Milk, dry, nonfat, calcium reduced, 1 lb
Nutrition Facts Milk, dry, nonfat, calcium reduced, 1 lb Protein (g) 40.12 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 58.53 Energy (kcal) 400.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 316.4 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 67.8 Phosphorus, P (mg) 1142.43 Potassium, K (mg) 768.4 Sodium, Na (mg) 2576.4 Zinc, Zn (mg) 4.55 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 30.85 Vitamin A, IU (IU) 9.04 Retinol (mcg) 1.13 Vitamin C, total ascorbic acid (mg) 7.57 Thiamin...
Milk, dry, nonfat, calcium reduced, 1 oz
Nutrition Facts Milk, dry, nonfat, calcium reduced, 1 oz Protein (g) 10.06 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 14.69 Energy (kcal) 100.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 79.38 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 17.01 Phosphorus, P (mg) 286.62 Potassium, K (mg) 192.78 Sodium, Na (mg) 646.38 Zinc, Zn (mg) 1.14 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.74 Vitamin A, IU (IU) 2.27 Retinol (mcg) 0.28 Vitamin C, total ascorbic acid (mg) 1.9 Thiamin (mg) 0...
Milk, dry, nonfat, instant, with added vitamin A, 1 cup
Nutrition Facts Milk, dry, nonfat, instant, with added vitamin A, 1 cup Protein (g) 23.87 Total lipid (fat) (g) 0.49 Carbohydrate, by difference (g) 35.49 Energy (kcal) 243.44 Sugars, total (g) 35.49 Fiber, total dietary (g) 0 Calcium, Ca (mg) 837.08 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 79.56 Phosphorus, P (mg) 669.8 Potassium, K (mg) 1159.4 Sodium, Na (mg) 373.32 Zinc, Zn (mg) 3 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 18.56 Vitamin A, IU (IU) 1608.2 Retinol (mcg) 482.12 Caroten...
Milk, dry, nonfat, instant, with added vitamin A, 1 cup (makes 1 cup reconstituted milk)
Nutrition Facts Milk, dry, nonfat, instant, with added vitamin A, 1 cup (makes 1 cup reconstituted milk) Protein (g) 8.07 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 12 Energy (kcal) 82.34 Sugars, total (g) 12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 283.13 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 26.91 Phosphorus, P (mg) 226.55 Potassium, K (mg) 392.15 Sodium, Na (mg) 126.27 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.28 Vitamin A, IU (IU) 543.95 Ret...
Milk, dry, nonfat, instant, with added vitamin A, 1 envelope (1-1/3 cup)
Nutrition Facts Milk, dry, nonfat, instant, with added vitamin A, 1 envelope (1-1/3 cup) Protein (g) 31.94 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 47.49 Energy (kcal) 325.78 Sugars, total (g) 47.49 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1120.21 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 106.47 Phosphorus, P (mg) 896.35 Potassium, K (mg) 1551.55 Sodium, Na (mg) 499.59 Zinc, Zn (mg) 4.01 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.84 Vitamin A, IU (IU) 2152.15 Ret...
Milk, dry, nonfat, instant, without added vitamin A, 1 cup
Nutrition Facts Milk, dry, nonfat, instant, without added vitamin A, 1 cup Protein (g) 23.87 Total lipid (fat) (g) 0.49 Carbohydrate, by difference (g) 35.49 Energy (kcal) 243.44 Sugars, total (g) 35.49 Fiber, total dietary (g) 0 Calcium, Ca (mg) 837.08 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 79.56 Phosphorus, P (mg) 669.8 Potassium, K (mg) 1159.4 Sodium, Na (mg) 373.32 Zinc, Zn (mg) 3 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 18.56 Vitamin A, IU (IU) 10.2 Retinol (mcg) 2.72 Carotene...
Milk, dry, nonfat, instant, without added vitamin A, 1 envelope (1-1/3 cup)
Nutrition Facts Milk, dry, nonfat, instant, without added vitamin A, 1 envelope (1-1/3 cup) Protein (g) 31.94 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 47.49 Energy (kcal) 325.78 Sugars, total (g) 47.49 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1120.21 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 106.47 Phosphorus, P (mg) 896.35 Potassium, K (mg) 1551.55 Sodium, Na (mg) 499.59 Zinc, Zn (mg) 4.01 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.84 Vitamin A, IU (IU) 13.65 Re...
Milk, dry, nonfat, regular, with added vitamin A, 1 cup
Nutrition Facts Milk, dry, nonfat, regular, with added vitamin A, 1 cup Protein (g) 43.39 Total lipid (fat) (g) 0.92 Carbohydrate, by difference (g) 62.38 Energy (kcal) 434.4 Sugars, total (g) 62.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1508.4 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 132 Phosphorus, P (mg) 1161.6 Potassium, K (mg) 2152.8 Sodium, Na (mg) 642 Zinc, Zn (mg) 4.9 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 32.76 Vitamin A, IU (IU) 2614.8 Retinol (mcg) 783.6 Carotene, b...
Milk, dry, nonfat, regular, with added vitamin A, 1 cup
Nutrition Facts Milk, dry, nonfat, regular, with added vitamin A, 1 cup Protein (g) 10.85 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 15.59 Energy (kcal) 108.6 Sugars, total (g) 15.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 377.1 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 33 Phosphorus, P (mg) 290.4 Potassium, K (mg) 538.2 Sodium, Na (mg) 160.5 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.19 Vitamin A, IU (IU) 653.7 Retinol (mcg) 195.9 Carotene, beta ...
Milk, dry, nonfat, regular, without added vitamin A, 1 cup
Nutrition Facts Milk, dry, nonfat, regular, without added vitamin A, 1 cup Protein (g) 43.39 Total lipid (fat) (g) 0.92 Carbohydrate, by difference (g) 62.38 Energy (kcal) 434.4 Sugars, total (g) 62.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1508.4 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 132 Phosphorus, P (mg) 1161.6 Potassium, K (mg) 2152.8 Sodium, Na (mg) 642 Zinc, Zn (mg) 4.9 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 32.76 Vitamin A, IU (IU) 26.4 Retinol (mcg) 7.2 Carotene, be...
Milk, dry, nonfat, regular, without added vitamin A, 1 cup
Nutrition Facts Milk, dry, nonfat, regular, without added vitamin A, 1 cup Protein (g) 10.85 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 15.59 Energy (kcal) 108.6 Sugars, total (g) 15.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 377.1 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 33 Phosphorus, P (mg) 290.4 Potassium, K (mg) 538.2 Sodium, Na (mg) 160.5 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.19 Vitamin A, IU (IU) 6.6 Retinol (mcg) 1.8 Carotene, beta (...
Milk, dry, whole, 1 cup
Nutrition Facts Milk, dry, whole, 1 cup Protein (g) 8.42 Total lipid (fat) (g) 8.55 Carbohydrate, by difference (g) 12.29 Energy (kcal) 158.72 Sugars, total (g) 12.29 Fiber, total dietary (g) 0 Calcium, Ca (mg) 291.84 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 27.2 Phosphorus, P (mg) 248.32 Potassium, K (mg) 425.6 Sodium, Na (mg) 118.72 Zinc, Zn (mg) 1.07 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.22 Vitamin A, IU (IU) 292.8 Retinol (mcg) 80.96 Carotene, beta (mcg) 13.76 Carotene, alph...
Milk, dry, whole, 1 cup
Nutrition Facts Milk, dry, whole, 1 cup Protein (g) 33.69 Total lipid (fat) (g) 34.19 Carbohydrate, by difference (g) 49.18 Energy (kcal) 634.88 Sugars, total (g) 49.18 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1167.36 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 108.8 Phosphorus, P (mg) 993.28 Potassium, K (mg) 1702.4 Sodium, Na (mg) 474.88 Zinc, Zn (mg) 4.28 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 20.86 Vitamin A, IU (IU) 1171.2 Retinol (mcg) 323.84 Carotene, beta (mcg) 55.04 Carotene...
Milk, filled, fluid, with blend of hydrogenated vegetable oils, 1 cup
Nutrition Facts Milk, filled, fluid, with blend of hydrogenated vegetable oils, 1 cup Protein (g) 8.13 Total lipid (fat) (g) 8.44 Carbohydrate, by difference (g) 11.57 Energy (kcal) 153.72 Fiber, total dietary (g) 0 Calcium, Ca (mg) 312.32 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 31.72 Phosphorus, P (mg) 236.68 Potassium, K (mg) 339.16 Sodium, Na (mg) 139.08 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.88 Vitamin A, IU (IU) 17.08 Retinol (mcg) 4.88 Vitamin C, total asco...
Milk, filled, fluid, with blend of hydrogenated vegetable oils, 1 quart
Nutrition Facts Milk, filled, fluid, with blend of hydrogenated vegetable oils, 1 quart Protein (g) 32.5 Total lipid (fat) (g) 33.77 Carbohydrate, by difference (g) 46.26 Energy (kcal) 614.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1249.28 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 126.88 Phosphorus, P (mg) 946.72 Potassium, K (mg) 1356.64 Sodium, Na (mg) 556.32 Zinc, Zn (mg) 3.51 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.52 Vitamin A, IU (IU) 68.32 Retinol (mcg) 19.52 Vitamin C, ...
Milk, filled, fluid, with lauric acid oil, 1 cup
Nutrition Facts Milk, filled, fluid, with lauric acid oil, 1 cup Protein (g) 8.13 Total lipid (fat) (g) 8.3 Carbohydrate, by difference (g) 11.57 Energy (kcal) 153.72 Sugars, total (g) 11.57 Fiber, total dietary (g) 0 Calcium, Ca (mg) 312.32 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 31.72 Phosphorus, P (mg) 236.68 Potassium, K (mg) 339.16 Sodium, Na (mg) 139.08 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.88 Vitamin A, IU (IU) 17.08 Retinol (mcg) 4.88 Carotene, beta (mcg...
Milk, filled, fluid, with lauric acid oil, 1 fl oz
Nutrition Facts Milk, filled, fluid, with lauric acid oil, 1 fl oz Protein (g) 1.02 Total lipid (fat) (g) 1.04 Carbohydrate, by difference (g) 1.45 Energy (kcal) 19.22 Sugars, total (g) 1.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.04 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 3.96 Phosphorus, P (mg) 29.58 Potassium, K (mg) 42.4 Sodium, Na (mg) 17.39 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.61 Vitamin A, IU (IU) 2.13 Retinol (mcg) 0.61 Carotene, beta (mcg) 0 Carote...
Milk, filled, fluid, with lauric acid oil, 1 quart
Nutrition Facts Milk, filled, fluid, with lauric acid oil, 1 quart Protein (g) 32.5 Total lipid (fat) (g) 33.18 Carbohydrate, by difference (g) 46.26 Energy (kcal) 614.88 Sugars, total (g) 46.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1249.28 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 126.88 Phosphorus, P (mg) 946.72 Potassium, K (mg) 1356.64 Sodium, Na (mg) 556.32 Zinc, Zn (mg) 3.51 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.52 Vitamin A, IU (IU) 68.32 Retinol (mcg) 19.52 Carotene...
Milk, fluid, nonfat, calcium fortified (fat free or skim), 1 cup
Nutrition Facts Milk, fluid, nonfat, calcium fortified (fat free or skim), 1 cup Protein (g) 8.4 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 11.98 Energy (kcal) 86.45 Sugars, total (g) 11.98 Fiber, total dietary (g) 0 Calcium, Ca (mg) 503.88 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 27.17 Phosphorus, P (mg) 249.47 Potassium, K (mg) 410.02 Sodium, Na (mg) 128.44 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 5.19 Vitamin A, IU (IU) 1131.26 Retinol (mcg) 338.39 Carotene, beta (mcg) 0...
Milk, fluid, nonfat, calcium fortified (fat free or skim), 1 fl oz
Nutrition Facts Milk, fluid, nonfat, calcium fortified (fat free or skim), 1 fl oz Protein (g) 1.05 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 1.5 Energy (kcal) 10.82 Sugars, total (g) 1.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 63.04 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 3.4 Phosphorus, P (mg) 31.21 Potassium, K (mg) 51.29 Sodium, Na (mg) 16.07 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.65 Vitamin A, IU (IU) 141.52 Retinol (mcg) 42.33 Carotene, beta (mcg) 0 Carotene, ...
Milk, goat, fluid, 1 cup
Nutrition Facts Milk, goat, fluid, 1 cup Protein (g) 8.69 Total lipid (fat) (g) 10.1 Carbohydrate, by difference (g) 10.86 Energy (kcal) 168.36 Sugars, total (g) 10.86 Fiber, total dietary (g) 0 Calcium, Ca (mg) 326.96 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 34.16 Phosphorus, P (mg) 270.84 Potassium, K (mg) 497.76 Sodium, Na (mg) 122 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 3.42 Vitamin A, IU (IU) 483.12 Retinol (mcg) 136.64 Carotene, beta (mcg) 17.08 Carotene, al...
Milk, goat, fluid, 1 fl oz
Nutrition Facts Milk, goat, fluid, 1 fl oz Protein (g) 1.09 Total lipid (fat) (g) 1.26 Carbohydrate, by difference (g) 1.36 Energy (kcal) 21.04 Sugars, total (g) 1.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 40.87 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 4.27 Phosphorus, P (mg) 33.85 Potassium, K (mg) 62.22 Sodium, Na (mg) 15.25 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.43 Vitamin A, IU (IU) 60.39 Retinol (mcg) 17.08 Carotene, beta (mcg) 2.13 Carotene, alpha (m...
Milk, goat, fluid, 1 quart
Nutrition Facts Milk, goat, fluid, 1 quart Protein (g) 34.75 Total lipid (fat) (g) 40.41 Carbohydrate, by difference (g) 43.43 Energy (kcal) 673.44 Sugars, total (g) 43.43 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1307.84 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 136.64 Phosphorus, P (mg) 1083.36 Potassium, K (mg) 1991.04 Sodium, Na (mg) 488 Zinc, Zn (mg) 2.93 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 13.66 Vitamin A, IU (IU) 1932.48 Retinol (mcg) 546.56 Carotene, beta (mcg) 68.32 Ca...
Milk, human, mature, fluid, 1 cup
Nutrition Facts Milk, human, mature, fluid, 1 cup Protein (g) 2.53 Total lipid (fat) (g) 10.77 Carbohydrate, by difference (g) 16.95 Energy (kcal) 172.2 Sugars, total (g) 16.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 78.72 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 7.38 Phosphorus, P (mg) 34.44 Potassium, K (mg) 125.46 Sodium, Na (mg) 41.82 Zinc, Zn (mg) 0.42 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 4.43 Vitamin A, IU (IU) 521.52 Retinol (mcg) 147.6 Carotene, beta (mcg) 17.22 Carot...
Milk, human, mature, fluid, 1 fl oz
Nutrition Facts Milk, human, mature, fluid, 1 fl oz Protein (g) 0.32 Total lipid (fat) (g) 1.35 Carbohydrate, by difference (g) 2.12 Energy (kcal) 21.56 Sugars, total (g) 2.12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.86 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.92 Phosphorus, P (mg) 4.31 Potassium, K (mg) 15.71 Sodium, Na (mg) 5.24 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.55 Vitamin A, IU (IU) 65.3 Retinol (mcg) 18.48 Carotene, beta (mcg) 2.16 Carotene, alp...
Milk, imitation, non-soy, 1 cup
Nutrition Facts Milk, imitation, non-soy, 1 cup Protein (g) 3.9 Total lipid (fat) (g) 4.88 Carbohydrate, by difference (g) 12.93 Energy (kcal) 112.24 Sugars, total (g) 12.93 Fiber, total dietary (g) 0 Calcium, Ca (mg) 200.08 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 2.44 Phosphorus, P (mg) 244 Potassium, K (mg) 366 Sodium, Na (mg) 134.2 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.05 Selenium, Se (mcg) 4.39 Vitamin A, IU (IU) 495.32 Retinol (mcg) 148.84 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alph...
Milk, imitation, non-soy, 1 fl oz
Nutrition Facts Milk, imitation, non-soy, 1 fl oz Protein (g) 0.49 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 1.62 Energy (kcal) 14.03 Sugars, total (g) 1.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 25.01 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.3 Phosphorus, P (mg) 30.5 Potassium, K (mg) 45.75 Sodium, Na (mg) 16.77 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 0.55 Vitamin A, IU (IU) 61.92 Retinol (mcg) 18.6 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-...
Milk, indian buffalo, fluid, 1 cup
Nutrition Facts Milk, indian buffalo, fluid, 1 cup Protein (g) 9.15 Total lipid (fat) (g) 16.81 Carbohydrate, by difference (g) 12.64 Energy (kcal) 236.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 412.36 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 75.64 Phosphorus, P (mg) 285.48 Potassium, K (mg) 434.32 Sodium, Na (mg) 126.88 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 434.32 Retinol (mcg) 129.32 Vitamin C, total ascorbic acid (mg) 5.61 Thiamin (mg) 0.13 Riboflavin (mg...
Milk, indian buffalo, fluid, 1 quart
Nutrition Facts Milk, indian buffalo, fluid, 1 quart Protein (g) 36.6 Total lipid (fat) (g) 67.25 Carbohydrate, by difference (g) 50.56 Energy (kcal) 946.72 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1649.44 Iron, Fe (mg) 1.17 Magnesium, Mg (mg) 302.56 Phosphorus, P (mg) 1141.92 Potassium, K (mg) 1737.28 Sodium, Na (mg) 507.52 Zinc, Zn (mg) 2.15 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 1737.28 Retinol (mcg) 517.28 Vitamin C, total ascorbic acid (mg) 22.45 Thiamin (mg) 0.51 Ribofl...
Milk, low sodium, fluid, 1 cup
Nutrition Facts Milk, low sodium, fluid, 1 cup Protein (g) 7.56 Total lipid (fat) (g) 8.44 Carbohydrate, by difference (g) 10.88 Energy (kcal) 148.84 Sugars, total (g) 10.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 246.44 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 12.2 Phosphorus, P (mg) 209.84 Potassium, K (mg) 617.32 Sodium, Na (mg) 7.32 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.88 Vitamin A, IU (IU) 251.32 Retinol (mcg) 68.32 Carotene, beta (mcg) 14.64 Caroten...
Milk, low sodium, fluid, 1 fl oz
Nutrition Facts Milk, low sodium, fluid, 1 fl oz Protein (g) 0.95 Total lipid (fat) (g) 1.06 Carbohydrate, by difference (g) 1.36 Energy (kcal) 18.6 Sugars, total (g) 1.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 30.8 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 1.52 Phosphorus, P (mg) 26.23 Potassium, K (mg) 77.17 Sodium, Na (mg) 0.92 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.61 Vitamin A, IU (IU) 31.42 Retinol (mcg) 8.54 Carotene, beta (mcg) 1.83 Carotene, alpha (mcg) ...
Milk, low sodium, fluid, 1 quart
Nutrition Facts Milk, low sodium, fluid, 1 quart Protein (g) 30.26 Total lipid (fat) (g) 33.77 Carbohydrate, by difference (g) 43.53 Energy (kcal) 595.36 Sugars, total (g) 43.53 Fiber, total dietary (g) 0 Calcium, Ca (mg) 985.76 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 48.8 Phosphorus, P (mg) 839.36 Potassium, K (mg) 2469.28 Sodium, Na (mg) 29.28 Zinc, Zn (mg) 3.71 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 19.52 Vitamin A, IU (IU) 1005.28 Retinol (mcg) 273.28 Carotene, beta (mcg) 58.56...
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A, 1 cup
Nutrition Facts Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A, 1 cup Protein (g) 9.67 Total lipid (fat) (g) 2.88 Carbohydrate, by difference (g) 13.58 Energy (kcal) 118.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 349.32 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 39.36 Phosphorus, P (mg) 273.06 Potassium, K (mg) 442.8 Sodium, Na (mg) 142.68 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.15 Vitamin A, IU (IU) 499.38 Retinol (mcg) 150.06 Vitamin D...
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A, 1 quart
Nutrition Facts Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A, 1 quart Protein (g) 38.67 Total lipid (fat) (g) 11.51 Carbohydrate, by difference (g) 54.32 Energy (kcal) 472.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1397.28 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 157.44 Phosphorus, P (mg) 1092.24 Potassium, K (mg) 1771.2 Sodium, Na (mg) 570.72 Zinc, Zn (mg) 4.43 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.6 Vitamin A, IU (IU) 1997.52 Retinol (mcg) 600.2...
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 cup
Nutrition Facts Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 cup Protein (g) 8.53 Total lipid (fat) (g) 2.38 Carbohydrate, by difference (g) 12.18 Energy (kcal) 105.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 313.6 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 34.3 Phosphorus, P (mg) 245 Potassium, K (mg) 396.9 Sodium, Na (mg) 127.4 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.64 Vitamin A, IU (IU) 499.8 Retinol (mcg) 142.1 Vitamin D (IU...
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 quart
Nutrition Facts Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 quart Protein (g) 34.1 Total lipid (fat) (g) 9.51 Carbohydrate, by difference (g) 48.71 Energy (kcal) 421.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1254.4 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 137.2 Phosphorus, P (mg) 980 Potassium, K (mg) 1587.6 Sodium, Na (mg) 509.6 Zinc, Zn (mg) 3.92 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.54 Vitamin A, IU (IU) 1999.2 Retinol (mcg) 568.4 Vitam...
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 cup
Nutrition Facts Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 cup Protein (g) 8.22 Total lipid (fat) (g) 2.37 Carbohydrate, by difference (g) 12.18 Energy (kcal) 102.48 Sugars, total (g) 12.69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 290.36 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 26.84 Phosphorus, P (mg) 231.8 Potassium, K (mg) 366 Sodium, Na (mg) 107.36 Zinc, Zn (mg) 1.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.05 Vitamin A, IU (IU) 478.24 Retinol (mcg) 141.52 Caro...
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 fl oz
Nutrition Facts Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 fl oz Protein (g) 1.03 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 1.52 Energy (kcal) 12.81 Sugars, total (g) 1.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 36.3 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 3.36 Phosphorus, P (mg) 28.98 Potassium, K (mg) 45.75 Sodium, Na (mg) 13.42 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 59.78 Retinol (mcg) 17.69 Carotene, beta (...
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 quart
Nutrition Facts Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 quart Protein (g) 32.89 Total lipid (fat) (g) 9.47 Carbohydrate, by difference (g) 48.7 Energy (kcal) 409.92 Sugars, total (g) 50.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1161.44 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 107.36 Phosphorus, P (mg) 927.2 Potassium, K (mg) 1464 Sodium, Na (mg) 429.44 Zinc, Zn (mg) 4.1 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 32.21 Vitamin A, IU (IU) 1912.96 Retinol (mcg) 566.08...
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim), 1 cup
Nutrition Facts Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim), 1 cup Protein (g) 9.74 Total lipid (fat) (g) 0.62 Carbohydrate, by difference (g) 13.68 Energy (kcal) 100.86 Fiber, total dietary (g) 0 Calcium, Ca (mg) 351.78 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 39.36 Phosphorus, P (mg) 275.52 Potassium, K (mg) 447.72 Sodium, Na (mg) 145.14 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.9 Vitamin A, IU (IU) 499.38 Retinol (mcg) 150.06 V...
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim), 1 quart
Nutrition Facts Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim), 1 quart Protein (g) 38.97 Total lipid (fat) (g) 2.46 Carbohydrate, by difference (g) 54.71 Energy (kcal) 403.44 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1407.12 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 157.44 Phosphorus, P (mg) 1102.08 Potassium, K (mg) 1790.88 Sodium, Na (mg) 580.56 Zinc, Zn (mg) 4.43 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23.62 Vitamin A, IU (IU) 1997.52 Retinol (...
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 cup
Nutrition Facts Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 cup Protein (g) 8.75 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 12.3 Energy (kcal) 90.65 Sugars, total (g) 12.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 316.05 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 36.75 Phosphorus, P (mg) 254.8 Potassium, K (mg) 418.95 Sodium, Na (mg) 129.85 Zinc, Zn (mg) 1 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.39 Vitamin A, IU (IU) 497.35 R...
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 fl oz
Nutrition Facts Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 fl oz Protein (g) 1.09 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 1.54 Energy (kcal) 11.32 Sugars, total (g) 1.54 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.47 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 4.59 Phosphorus, P (mg) 31.82 Potassium, K (mg) 52.33 Sodium, Na (mg) 16.22 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.67 Vitamin A, IU (IU) 62.12 Reti...
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 quart
Nutrition Facts Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 quart Protein (g) 34.99 Total lipid (fat) (g) 2.45 Carbohydrate, by difference (g) 49.2 Energy (kcal) 362.6 Sugars, total (g) 49.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1264.2 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 147 Phosphorus, P (mg) 1019.2 Potassium, K (mg) 1675.8 Sodium, Na (mg) 519.4 Zinc, Zn (mg) 4.02 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 21.56 Vitamin A, IU (IU) ...
Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 cup
Nutrition Facts Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 cup Protein (g) 8.26 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 12.15 Energy (kcal) 83.3 Sugars, total (g) 12.47 Fiber, total dietary (g) 0 Calcium, Ca (mg) 306.25 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 26.95 Phosphorus, P (mg) 247.45 Potassium, K (mg) 382.2 Sodium, Na (mg) 102.9 Zinc, Zn (mg) 1.03 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.6 Vitamin A, IU (IU) 499.8 Retinol (mcg) 149.45 ...
Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 fl oz
Nutrition Facts Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 fl oz Protein (g) 1.03 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 1.52 Energy (kcal) 10.4 Sugars, total (g) 1.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 38.25 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 3.37 Phosphorus, P (mg) 30.91 Potassium, K (mg) 47.74 Sodium, Na (mg) 12.85 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.95 Vitamin A, IU (IU) 62.42 Retinol (mcg) 18.67 Carotene...
Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 quart
Nutrition Facts Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 quart Protein (g) 33.03 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 48.61 Energy (kcal) 333.2 Sugars, total (g) 49.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1225 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 107.8 Phosphorus, P (mg) 989.8 Potassium, K (mg) 1528.8 Sodium, Na (mg) 411.6 Zinc, Zn (mg) 4.12 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 30.38 Vitamin A, IU (IU) 1999.2 Retinol (mcg) 5...
Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 cup
Nutrition Facts Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 cup Protein (g) 8.35 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 11.88 Energy (kcal) 85.75 Sugars, total (g) 12.47 Fiber, total dietary (g) 0 Calcium, Ca (mg) 301.35 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 26.95 Phosphorus, P (mg) 247.45 Potassium, K (mg) 406.7 Sodium, Na (mg) 127.4 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.14 Vitamin A, IU (IU) 17.15 Retinol (mcg) 4.9 V...
Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 quart
Nutrition Facts Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 quart Protein (g) 33.42 Total lipid (fat) (g) 1.76 Carbohydrate, by difference (g) 47.53 Energy (kcal) 343 Sugars, total (g) 49.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1205.4 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 107.8 Phosphorus, P (mg) 989.8 Potassium, K (mg) 1626.8 Sodium, Na (mg) 509.6 Zinc, Zn (mg) 3.92 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 20.58 Vitamin A, IU (IU) 68.6 Retinol (mcg) ...
Milk, producer, fluid, 3.7% milkfat, 1 cup
Nutrition Facts Milk, producer, fluid, 3.7% milkfat, 1 cup Protein (g) 8 Total lipid (fat) (g) 8.93 Carbohydrate, by difference (g) 11.35 Energy (kcal) 156.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 290.36 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 31.72 Phosphorus, P (mg) 226.92 Potassium, K (mg) 368.44 Sodium, Na (mg) 119.56 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.88 Vitamin A, IU (IU) 336.72 Retinol (mcg) 75.64 Vitamin C, total ascorbic acid (mg) 3.66 Thiam...
Milk, producer, fluid, 3.7% milkfat, 1 quart
Nutrition Facts Milk, producer, fluid, 3.7% milkfat, 1 quart Protein (g) 32.01 Total lipid (fat) (g) 35.72 Carbohydrate, by difference (g) 45.38 Energy (kcal) 624.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1161.44 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 126.88 Phosphorus, P (mg) 907.68 Potassium, K (mg) 1473.76 Sodium, Na (mg) 478.24 Zinc, Zn (mg) 3.71 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 19.52 Vitamin A, IU (IU) 1346.88 Retinol (mcg) 302.56 Vitamin C, total ascorbic acid (mg...
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 1 cup
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 1 cup Protein (g) 9.72 Total lipid (fat) (g) 4.87 Carbohydrate, by difference (g) 13.51 Energy (kcal) 137.76 Sugars, total (g) 12.94 Fiber, total dietary (g) 0 Calcium, Ca (mg) 351.78 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 39.36 Phosphorus, P (mg) 275.52 Potassium, K (mg) 447.72 Sodium, Na (mg) 145.14 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.4 Vitamin A, IU (IU) 12.3 Car...
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 1 quart
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 1 quart Protein (g) 38.87 Total lipid (fat) (g) 19.48 Carbohydrate, by difference (g) 54.02 Energy (kcal) 551.04 Sugars, total (g) 51.76 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1407.12 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 157.44 Phosphorus, P (mg) 1102.08 Potassium, K (mg) 1790.88 Sodium, Na (mg) 580.56 Zinc, Zn (mg) 4.43 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 25.58 Vitamin A, IU ...
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 cup
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 cup Protein (g) 8.53 Total lipid (fat) (g) 4.7 Carbohydrate, by difference (g) 12.18 Energy (kcal) 124.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 313.6 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 34.3 Phosphorus, P (mg) 245 Potassium, K (mg) 396.9 Sodium, Na (mg) 127.4 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.64 Vitamin A, IU (IU) 499.8 Retinol (mcg) 134.75 Vitamin ...
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 quart
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A, 1 quart Protein (g) 34.1 Total lipid (fat) (g) 18.82 Carbohydrate, by difference (g) 48.71 Energy (kcal) 499.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1254.4 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 137.2 Phosphorus, P (mg) 980 Potassium, K (mg) 1587.6 Sodium, Na (mg) 509.6 Zinc, Zn (mg) 3.92 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.54 Vitamin A, IU (IU) 1999.2 Retinol (mcg) 539 ...
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A, 1 cup
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A, 1 cup Protein (g) 9.68 Total lipid (fat) (g) 4.85 Carbohydrate, by difference (g) 13.45 Energy (kcal) 137.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 350.35 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 36.75 Phosphorus, P (mg) 274.4 Potassium, K (mg) 445.9 Sodium, Na (mg) 144.55 Zinc, Zn (mg) 1 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.37 Vitamin A, IU (IU) 183.75 Retinol (mcg) 3...
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A, 1 quart
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A, 1 quart Protein (g) 38.71 Total lipid (fat) (g) 19.4 Carbohydrate, by difference (g) 53.8 Energy (kcal) 548.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1401.4 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 147 Phosphorus, P (mg) 1097.6 Potassium, K (mg) 1783.6 Sodium, Na (mg) 578.2 Zinc, Zn (mg) 4.02 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 25.48 Vitamin A, IU (IU) 735 Retinol (m...
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 1 cup
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 1 cup Protein (g) 8.05 Total lipid (fat) (g) 4.81 Carbohydrate, by difference (g) 11.42 Energy (kcal) 122 Sugars, total (g) 12.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 285.48 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 26.84 Phosphorus, P (mg) 229.36 Potassium, K (mg) 366 Sodium, Na (mg) 100.04 Zinc, Zn (mg) 1.05 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.1 Vitamin A, IU (IU) 461.16 Retinol (mcg) 134.2 Car...
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 1 fl oz
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 1 fl oz Protein (g) 1.01 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 1.43 Energy (kcal) 15.25 Sugars, total (g) 1.54 Fiber, total dietary (g) 0 Calcium, Ca (mg) 35.68 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 3.36 Phosphorus, P (mg) 28.67 Potassium, K (mg) 45.75 Sodium, Na (mg) 12.5 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.76 Vitamin A, IU (IU) 57.64 Retinol (mcg) 16.77 Carotene, b...
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 1 quart
Nutrition Facts Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 1 quart Protein (g) 32.21 Total lipid (fat) (g) 19.23 Carbohydrate, by difference (g) 45.68 Energy (kcal) 488 Sugars, total (g) 49.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1141.92 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 107.36 Phosphorus, P (mg) 917.44 Potassium, K (mg) 1464 Sodium, Na (mg) 400.16 Zinc, Zn (mg) 4.2 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 24.4 Vitamin A, IU (IU) 1844.64 Retinol (mcg) 5...
Milk, sheep, fluid, 1 cup
Nutrition Facts Milk, sheep, fluid, 1 cup Protein (g) 14.65 Total lipid (fat) (g) 17.15 Carbohydrate, by difference (g) 13.13 Energy (kcal) 264.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 472.85 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 44.1 Phosphorus, P (mg) 387.1 Potassium, K (mg) 335.65 Sodium, Na (mg) 107.8 Zinc, Zn (mg) 1.32 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 4.16 Vitamin A, IU (IU) 360.15 Retinol (mcg) 107.8 Vitamin C, total ascorbic acid (mg) 10.29 Thiamin (mg) 0.16 Ri...
Milk, sheep, fluid, 1 quart
Nutrition Facts Milk, sheep, fluid, 1 quart Protein (g) 58.6 Total lipid (fat) (g) 68.6 Carbohydrate, by difference (g) 52.53 Energy (kcal) 1058.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1891.4 Iron, Fe (mg) 0.98 Magnesium, Mg (mg) 176.4 Phosphorus, P (mg) 1548.4 Potassium, K (mg) 1342.6 Sodium, Na (mg) 431.2 Zinc, Zn (mg) 5.29 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 16.66 Vitamin A, IU (IU) 1440.6 Retinol (mcg) 431.2 Vitamin C, total ascorbic acid (mg) 41.16 Thiamin (mg) 0.6...
Milk, whole, 3.25% milkfat, 1 cup
Nutrition Facts Milk, whole, 3.25% milkfat, 1 cup Protein (g) 7.86 Total lipid (fat) (g) 7.93 Carbohydrate, by difference (g) 11.03 Energy (kcal) 146.4 Sugars, total (g) 12.83 Fiber, total dietary (g) 0 Calcium, Ca (mg) 275.72 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 24.4 Phosphorus, P (mg) 222.04 Potassium, K (mg) 348.92 Sodium, Na (mg) 97.6 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.03 Vitamin A, IU (IU) 248.88 Retinol (mcg) 68.32 Carotene, beta (mcg) 12.2 Carote...
Milk, whole, 3.25% milkfat, 1 fl oz
Nutrition Facts Milk, whole, 3.25% milkfat, 1 fl oz Protein (g) 0.98 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 1.38 Energy (kcal) 18.3 Sugars, total (g) 1.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 34.47 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 3.05 Phosphorus, P (mg) 27.76 Potassium, K (mg) 43.62 Sodium, Na (mg) 12.2 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.13 Vitamin A, IU (IU) 31.11 Retinol (mcg) 8.54 Carotene, beta (mcg) 1.52 Carotene, alpha (mc...
Milk, whole, 3.25% milkfat, 1 quart
Nutrition Facts Milk, whole, 3.25% milkfat, 1 quart Protein (g) 31.43 Total lipid (fat) (g) 31.72 Carbohydrate, by difference (g) 44.12 Energy (kcal) 585.6 Sugars, total (g) 51.34 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1102.88 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 97.6 Phosphorus, P (mg) 888.16 Potassium, K (mg) 1395.68 Sodium, Na (mg) 390.4 Zinc, Zn (mg) 3.9 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 36.11 Vitamin A, IU (IU) 995.52 Retinol (mcg) 273.28 Carotene, beta (mcg) 48....
Milk, whole, 3.25% milkfat, 1 tbsp
Nutrition Facts Milk, whole, 3.25% milkfat, 1 tbsp Protein (g) 0.48 Total lipid (fat) (g) 0.49 Carbohydrate, by difference (g) 0.68 Energy (kcal) 9 Sugars, total (g) 0.79 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.95 Iron, Fe (mg) 0 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 13.65 Potassium, K (mg) 21.45 Sodium, Na (mg) 6 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.56 Vitamin A, IU (IU) 15.3 Retinol (mcg) 4.2 Carotene, beta (mcg) 0.75 Carotene, alpha (mcg) 0 Vitamin...
Sour cream, imitation, cultured, 1 cup
Nutrition Facts Sour cream, imitation, cultured, 1 cup Protein (g) 5.52 Total lipid (fat) (g) 44.9 Carbohydrate, by difference (g) 15.25 Energy (kcal) 478.4 Sugars, total (g) 15.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.9 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 13.8 Phosphorus, P (mg) 103.5 Potassium, K (mg) 370.3 Sodium, Na (mg) 234.6 Zinc, Zn (mg) 2.71 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.25 Selenium, Se (mcg) 5.75 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (m...
Sour cream, imitation, cultured, 1 oz
Nutrition Facts Sour cream, imitation, cultured, 1 oz Protein (g) 0.68 Total lipid (fat) (g) 5.53 Carbohydrate, by difference (g) 1.88 Energy (kcal) 58.97 Sugars, total (g) 1.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.85 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 1.7 Phosphorus, P (mg) 12.76 Potassium, K (mg) 45.64 Sodium, Na (mg) 28.92 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.71 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg...
Sour dressing, non-butterfat, cultured, filled cream-type, 1 cup
Nutrition Facts Sour dressing, non-butterfat, cultured, filled cream-type, 1 cup Protein (g) 7.64 Total lipid (fat) (g) 38.94 Carbohydrate, by difference (g) 11 Energy (kcal) 418.3 Sugars, total (g) 11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 265.55 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 23.5 Phosphorus, P (mg) 204.45 Potassium, K (mg) 380.7 Sodium, Na (mg) 112.8 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.4 Vitamin A, IU (IU) 23.5 Retinol (mcg) 7.05 Carotene, bet...
Sour dressing, non-butterfat, cultured, filled cream-type, 1 tbsp
Nutrition Facts Sour dressing, non-butterfat, cultured, filled cream-type, 1 tbsp Protein (g) 0.39 Total lipid (fat) (g) 1.99 Carbohydrate, by difference (g) 0.56 Energy (kcal) 21.36 Sugars, total (g) 0.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.56 Iron, Fe (mg) 0 Magnesium, Mg (mg) 1.2 Phosphorus, P (mg) 10.44 Potassium, K (mg) 19.44 Sodium, Na (mg) 5.76 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.28 Vitamin A, IU (IU) 1.2 Retinol (mcg) 0.36 Carotene, beta (mcg...
Whey, acid, dried, 1 cup
Nutrition Facts Whey, acid, dried, 1 cup Protein (g) 6.69 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 41.87 Energy (kcal) 193.23 Sugars, total (g) 41.87 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1170.78 Iron, Fe (mg) 0.71 Magnesium, Mg (mg) 113.43 Phosphorus, P (mg) 768.93 Potassium, K (mg) 1304.73 Sodium, Na (mg) 551.76 Zinc, Zn (mg) 3.6 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 15.56 Vitamin A, IU (IU) 33.63 Retinol (mcg) 9.69 Carotene, beta (mcg) 0.57 Carotene, ...
Whey, acid, dried, 1 tbsp
Nutrition Facts Whey, acid, dried, 1 tbsp Protein (g) 0.34 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 2.13 Energy (kcal) 9.83 Sugars, total (g) 2.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 59.57 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 5.77 Phosphorus, P (mg) 39.12 Potassium, K (mg) 66.38 Sodium, Na (mg) 28.07 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 1.71 Retinol (mcg) 0.49 Carotene, beta (mcg) 0.03 Carotene, alpha (mcg) 0 Vita...
Whey, acid, fluid, 1 cup
Nutrition Facts Whey, acid, fluid, 1 cup Protein (g) 1.87 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 12.6 Energy (kcal) 59.04 Sugars, total (g) 12.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 253.38 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 24.6 Phosphorus, P (mg) 191.88 Potassium, K (mg) 351.78 Sodium, Na (mg) 118.08 Zinc, Zn (mg) 1.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.43 Vitamin A, IU (IU) 17.22 Retinol (mcg) 4.92 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 ...
Whey, acid, fluid, 1 quart
Nutrition Facts Whey, acid, fluid, 1 quart Protein (g) 7.48 Total lipid (fat) (g) 0.89 Carbohydrate, by difference (g) 50.38 Energy (kcal) 236.16 Sugars, total (g) 50.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1013.52 Iron, Fe (mg) 0.79 Magnesium, Mg (mg) 98.4 Phosphorus, P (mg) 767.52 Potassium, K (mg) 1407.12 Sodium, Na (mg) 472.32 Zinc, Zn (mg) 4.23 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 17.71 Vitamin A, IU (IU) 68.88 Retinol (mcg) 19.68 Carotene, beta (mcg) 0 Carotene, a...
Whey, sweet, dried, 1 cup
Nutrition Facts Whey, sweet, dried, 1 cup Protein (g) 18.75 Total lipid (fat) (g) 1.55 Carbohydrate, by difference (g) 107.97 Energy (kcal) 511.85 Sugars, total (g) 107.97 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1154.2 Iron, Fe (mg) 1.28 Magnesium, Mg (mg) 255.2 Phosphorus, P (mg) 1351.4 Potassium, K (mg) 3016 Sodium, Na (mg) 1564.55 Zinc, Zn (mg) 2.86 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 39.44 Vitamin A, IU (IU) 43.5 Retinol (mcg) 11.6 Carotene, beta (mcg) 2.9 Carotene, al...
Whey, sweet, dried, 1 tbsp
Nutrition Facts Whey, sweet, dried, 1 tbsp Protein (g) 0.97 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 5.58 Energy (kcal) 26.48 Sugars, total (g) 5.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 59.7 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 13.2 Phosphorus, P (mg) 69.9 Potassium, K (mg) 156 Sodium, Na (mg) 80.92 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.04 Vitamin A, IU (IU) 2.25 Retinol (mcg) 0.6 Carotene, beta (mcg) 0.15 Carotene, alpha (mcg) 0 Vita...
Whey, sweet, fluid, 1 cup
Nutrition Facts Whey, sweet, fluid, 1 cup Protein (g) 2.09 Total lipid (fat) (g) 0.89 Carbohydrate, by difference (g) 12.64 Energy (kcal) 66.42 Sugars, total (g) 12.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 115.62 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 19.68 Phosphorus, P (mg) 113.16 Potassium, K (mg) 396.06 Sodium, Na (mg) 132.84 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.67 Vitamin A, IU (IU) 29.52 Retinol (mcg) 7.38 Carotene, beta (mcg) 2.46 Carotene, alpha ...
Whey, sweet, fluid, 1 quart
Nutrition Facts Whey, sweet, fluid, 1 quart Protein (g) 8.36 Total lipid (fat) (g) 3.54 Carbohydrate, by difference (g) 50.58 Energy (kcal) 265.68 Sugars, total (g) 50.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 462.48 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 78.72 Phosphorus, P (mg) 452.64 Potassium, K (mg) 1584.24 Sodium, Na (mg) 531.36 Zinc, Zn (mg) 1.28 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 18.7 Vitamin A, IU (IU) 118.08 Retinol (mcg) 29.52 Carotene, beta (mcg) 9.84 Caroten...
Whipped cream substitute, dietetic, made from powdered mix, 1 cup
Nutrition Facts Whipped cream substitute, dietetic, made from powdered mix, 1 cup Protein (g) 0.72 Total lipid (fat) (g) 4.8 Carbohydrate, by difference (g) 8.48 Energy (kcal) 80 Sugars, total (g) 8.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.4 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.8 Phosphorus, P (mg) 24 Potassium, K (mg) 20.8 Sodium, Na (mg) 84.8 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 0.4 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vit...
Whipped topping, frozen, low fat, 1 cup
Nutrition Facts Whipped topping, frozen, low fat, 1 cup Protein (g) 2.25 Total lipid (fat) (g) 9.82 Carbohydrate, by difference (g) 17.7 Energy (kcal) 165 Sugars, total (g) 17.7 Fiber, total dietary (g) 0 Calcium, Ca (mg) 53.25 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 5.25 Phosphorus, P (mg) 55.5 Potassium, K (mg) 75.75 Sodium, Na (mg) 54 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 1.8 Vitamin A, IU (IU) 55.5 Retinol (mcg) 0 Carotene, beta (mcg) 33.75 Carotene, alpha (mcg) 0 Vitamin E (alpha...
Yogurt, fruit variety, nonfat, 1 container (4.4 oz)
Nutrition Facts Yogurt, fruit variety, nonfat, 1 container (4.4 oz) Protein (g) 5.5 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 23.75 Energy (kcal) 117.5 Sugars, total (g) 23.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 190 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 18.75 Phosphorus, P (mg) 148.75 Potassium, K (mg) 242.5 Sodium, Na (mg) 72.5 Zinc, Zn (mg) 0.92 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 7.5 Vitamin A, IU (IU) 15 Retinol (mcg) 2.5 Carotene, beta (mcg) 5 Ca...
Yogurt, fruit variety, nonfat, 1 container (6 oz)
Nutrition Facts Yogurt, fruit variety, nonfat, 1 container (6 oz) Protein (g) 7.48 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 32.3 Energy (kcal) 159.8 Sugars, total (g) 32.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 258.4 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 25.5 Phosphorus, P (mg) 202.3 Potassium, K (mg) 329.8 Sodium, Na (mg) 98.6 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 10.2 Vitamin A, IU (IU) 20.4 Retinol (mcg) 3.4 Carotene, beta (mcg) 6.8 ...
Yogurt, fruit variety, nonfat, 1 container (8 oz)
Nutrition Facts Yogurt, fruit variety, nonfat, 1 container (8 oz) Protein (g) 9.99 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 43.13 Energy (kcal) 213.38 Sugars, total (g) 43.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 345.04 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 34.05 Phosphorus, P (mg) 270.13 Potassium, K (mg) 440.38 Sodium, Na (mg) 131.66 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 13.62 Vitamin A, IU (IU) 27.24 Retinol (mcg) 4.54 Carotene, bet...
Yogurt, fruit variety, nonfat, 1 cup (8 fl oz)
Nutrition Facts Yogurt, fruit variety, nonfat, 1 cup (8 fl oz) Protein (g) 10.78 Total lipid (fat) (g) 0.49 Carbohydrate, by difference (g) 46.55 Energy (kcal) 230.3 Sugars, total (g) 46.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 372.4 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 36.75 Phosphorus, P (mg) 291.55 Potassium, K (mg) 475.3 Sodium, Na (mg) 142.1 Zinc, Zn (mg) 1.81 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 14.7 Vitamin A, IU (IU) 29.4 Retinol (mcg) 4.9 Carotene, beta (mcg) 9...
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (4 oz)
Nutrition Facts Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (4 oz) Protein (g) 4.94 Total lipid (fat) (g) 1.22 Carbohydrate, by difference (g) 21.53 Energy (kcal) 115.26 Sugars, total (g) 21.53 Fiber, total dietary (g) 0 Calcium, Ca (mg) 171.76 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 16.95 Phosphorus, P (mg) 134.47 Potassium, K (mg) 220.35 Sodium, Na (mg) 65.54 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 3.5 Vitamin A, IU (IU) 40.68 Retinol (mcg...
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (6 oz)
Nutrition Facts Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (6 oz) Protein (g) 7.43 Total lipid (fat) (g) 1.84 Carbohydrate, by difference (g) 32.38 Energy (kcal) 173.4 Sugars, total (g) 32.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 258.4 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 25.5 Phosphorus, P (mg) 202.3 Potassium, K (mg) 331.5 Sodium, Na (mg) 98.6 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 5.27 Vitamin A, IU (IU) 61.2 Retinol (mcg) 17 C...
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (8 oz)
Nutrition Facts Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (8 oz) Protein (g) 9.92 Total lipid (fat) (g) 2.45 Carbohydrate, by difference (g) 43.24 Energy (kcal) 231.54 Sugars, total (g) 43.24 Fiber, total dietary (g) 0 Calcium, Ca (mg) 345.04 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 34.05 Phosphorus, P (mg) 270.13 Potassium, K (mg) 442.65 Sodium, Na (mg) 131.66 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 7.04 Vitamin A, IU (IU) 81.72 Retinol (m...
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container, Dannon Sprinkl'ins (4.1 oz)
Nutrition Facts Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container, Dannon Sprinkl'ins (4.1 oz) Protein (g) 5.07 Total lipid (fat) (g) 1.25 Carbohydrate, by difference (g) 22.1 Energy (kcal) 118.32 Sugars, total (g) 22.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 176.32 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 17.4 Phosphorus, P (mg) 138.04 Potassium, K (mg) 226.2 Sodium, Na (mg) 67.28 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 3.6 Vitamin A, IU (IU) ...
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 cup (8 fl oz)
Nutrition Facts Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 cup (8 fl oz) Protein (g) 10.71 Total lipid (fat) (g) 2.65 Carbohydrate, by difference (g) 46.67 Energy (kcal) 249.9 Sugars, total (g) 46.67 Fiber, total dietary (g) 0 Calcium, Ca (mg) 372.4 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 36.75 Phosphorus, P (mg) 291.55 Potassium, K (mg) 477.75 Sodium, Na (mg) 142.1 Zinc, Zn (mg) 1.81 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 7.6 Vitamin A, IU (IU) 88.2 Retinol (mcg) 24.5...
Yogurt, fruit, low fat, 11 grams protein per 8 ounce, 1 container (4 oz)
Nutrition Facts Yogurt, fruit, low fat, 11 grams protein per 8 ounce, 1 container (4 oz) Protein (g) 5.49 Total lipid (fat) (g) 1.59 Carbohydrate, by difference (g) 21.02 Energy (kcal) 118.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 190.97 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 18.08 Phosphorus, P (mg) 150.29 Potassium, K (mg) 244.08 Sodium, Na (mg) 73.45 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 3.5 Vitamin A, IU (IU) 67.8 Retinol (mcg) 16.95 Vitamin C, total ...
Yogurt, fruit, low fat, 11 grams protein per 8 ounce, 1 container (8 oz)
Nutrition Facts Yogurt, fruit, low fat, 11 grams protein per 8 ounce, 1 container (8 oz) Protein (g) 11.03 Total lipid (fat) (g) 3.2 Carbohydrate, by difference (g) 42.22 Energy (kcal) 238.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 383.63 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 36.32 Phosphorus, P (mg) 301.91 Potassium, K (mg) 490.32 Sodium, Na (mg) 147.55 Zinc, Zn (mg) 1.86 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 7.04 Vitamin A, IU (IU) 136.2 Retinol (mcg) 34.05 Vitamin C, tot...
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4 oz)
Nutrition Facts Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4 oz) Protein (g) 4.5 Total lipid (fat) (g) 1.3 Carbohydrate, by difference (g) 21.06 Energy (kcal) 111.87 Sugars, total (g) 21.06 Fiber, total dietary (g) 0 Calcium, Ca (mg) 155.94 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 14.69 Phosphorus, P (mg) 123.17 Potassium, K (mg) 200.01 Sodium, Na (mg) 59.89 Zinc, Zn (mg) 0.76 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 3.16 Vitamin A, IU (IU) 45.2 Retinol (mcg) 1...
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4.4 oz)
Nutrition Facts Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4.4 oz) Protein (g) 4.97 Total lipid (fat) (g) 1.44 Carbohydrate, by difference (g) 23.3 Energy (kcal) 123.75 Sugars, total (g) 23.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 172.5 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 16.25 Phosphorus, P (mg) 136.25 Potassium, K (mg) 221.25 Sodium, Na (mg) 66.25 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 3.5 Vitamin A, IU (IU) 50 Retinol (mcg) 13.7...
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (5 oz)
Nutrition Facts Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (5 oz) Protein (g) 5.65 Total lipid (fat) (g) 1.63 Carbohydrate, by difference (g) 26.47 Energy (kcal) 140.58 Sugars, total (g) 26.47 Fiber, total dietary (g) 0 Calcium, Ca (mg) 195.96 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 18.46 Phosphorus, P (mg) 154.78 Potassium, K (mg) 251.34 Sodium, Na (mg) 75.26 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 3.98 Vitamin A, IU (IU) 56.8 Retinol (mcg)...
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (6 oz)
Nutrition Facts Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (6 oz) Protein (g) 6.77 Total lipid (fat) (g) 1.95 Carbohydrate, by difference (g) 31.69 Energy (kcal) 168.3 Sugars, total (g) 31.69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 234.6 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 185.3 Potassium, K (mg) 300.9 Sodium, Na (mg) 90.1 Zinc, Zn (mg) 1.14 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 4.76 Vitamin A, IU (IU) 68 Retinol (mcg) 18.7 Car...
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (8 oz)
Nutrition Facts Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (8 oz) Protein (g) 9.03 Total lipid (fat) (g) 2.61 Carbohydrate, by difference (g) 42.31 Energy (kcal) 224.73 Sugars, total (g) 42.31 Fiber, total dietary (g) 0 Calcium, Ca (mg) 313.26 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 29.51 Phosphorus, P (mg) 247.43 Potassium, K (mg) 401.79 Sodium, Na (mg) 120.31 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 6.36 Vitamin A, IU (IU) 90.8 Retinol (mcg...
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 cup (8 fl oz)
Nutrition Facts Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 cup (8 fl oz) Protein (g) 9.75 Total lipid (fat) (g) 2.82 Carbohydrate, by difference (g) 45.67 Energy (kcal) 242.55 Sugars, total (g) 45.67 Fiber, total dietary (g) 0 Calcium, Ca (mg) 338.1 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 31.85 Phosphorus, P (mg) 267.05 Potassium, K (mg) 433.65 Sodium, Na (mg) 129.85 Zinc, Zn (mg) 1.64 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 6.86 Vitamin A, IU (IU) 98 Retinol (mcg) 26.9...
Yogurt, fruit, lowfat, with low calorie sweetener, 1 6 oz container (6 oz)
Nutrition Facts Yogurt, fruit, lowfat, with low calorie sweetener, 1 6 oz container (6 oz) Protein (g) 8.26 Total lipid (fat) (g) 2.4 Carbohydrate, by difference (g) 31.62 Energy (kcal) 178.5 Sugars, total (g) 4.93 Fiber, total dietary (g) 0 Calcium, Ca (mg) 258.4 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 27.2 Phosphorus, P (mg) 226.1 Potassium, K (mg) 329.8 Sodium, Na (mg) 98.6 Zinc, Zn (mg) 1.39 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 5.27 Vitamin A, IU (IU) 749.7 Retinol (mcg) 222...
Yogurt, fruit, lowfat, with low calorie sweetener, 1 8 oz container (8 oz)
Nutrition Facts Yogurt, fruit, lowfat, with low calorie sweetener, 1 8 oz container (8 oz) Protein (g) 11.03 Total lipid (fat) (g) 3.2 Carbohydrate, by difference (g) 42.22 Energy (kcal) 238.35 Sugars, total (g) 6.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 345.04 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 36.32 Phosphorus, P (mg) 301.91 Potassium, K (mg) 440.38 Sodium, Na (mg) 131.66 Zinc, Zn (mg) 1.86 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 7.04 Vitamin A, IU (IU) 1001.07 Retinol...
Yogurt, fruit, lowfat, with low calorie sweetener, 1 cup (8 fl oz)
Nutrition Facts Yogurt, fruit, lowfat, with low calorie sweetener, 1 cup (8 fl oz) Protein (g) 11.91 Total lipid (fat) (g) 3.45 Carbohydrate, by difference (g) 45.57 Energy (kcal) 257.25 Sugars, total (g) 7.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 372.4 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 39.2 Phosphorus, P (mg) 325.85 Potassium, K (mg) 475.3 Sodium, Na (mg) 142.1 Zinc, Zn (mg) 2.01 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 7.6 Vitamin A, IU (IU) 1080.45 Retinol (mcg) 320.95 ...
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (4 oz)
Nutrition Facts Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (4 oz) Protein (g) 5.93 Total lipid (fat) (g) 1.75 Carbohydrate, by difference (g) 7.96 Energy (kcal) 71.19 Sugars, total (g) 7.96 Fiber, total dietary (g) 0 Calcium, Ca (mg) 206.79 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 19.21 Phosphorus, P (mg) 162.72 Potassium, K (mg) 264.42 Sodium, Na (mg) 79.1 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.73 Vitamin A, IU (IU) 57.63 Retinol (mcg) 15.8...
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (8 oz)
Nutrition Facts Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (8 oz) Protein (g) 11.92 Total lipid (fat) (g) 3.52 Carbohydrate, by difference (g) 15.98 Energy (kcal) 143.01 Sugars, total (g) 15.98 Fiber, total dietary (g) 0 Calcium, Ca (mg) 415.41 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 38.59 Phosphorus, P (mg) 326.88 Potassium, K (mg) 531.18 Sodium, Na (mg) 158.9 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.49 Vitamin A, IU (IU) 115.77 Retinol (...
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz)
Nutrition Facts Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz) Protein (g) 12.86 Total lipid (fat) (g) 3.8 Carbohydrate, by difference (g) 17.25 Energy (kcal) 154.35 Sugars, total (g) 17.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 448.35 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 41.65 Phosphorus, P (mg) 352.8 Potassium, K (mg) 573.3 Sodium, Na (mg) 171.5 Zinc, Zn (mg) 2.18 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.09 Vitamin A, IU (IU) 124.95 Retinol (mcg) 34...
Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (4 oz)
Nutrition Facts Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (4 oz) Protein (g) 6.47 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 8.68 Energy (kcal) 63.28 Sugars, total (g) 8.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 224.87 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 21.47 Phosphorus, P (mg) 177.41 Potassium, K (mg) 288.15 Sodium, Na (mg) 87.01 Zinc, Zn (mg) 1.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.07 Vitamin A, IU (IU) 7.91 Retinol (mcg) 2....
Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (8 oz)
Nutrition Facts Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (8 oz) Protein (g) 13.01 Total lipid (fat) (g) 0.41 Carbohydrate, by difference (g) 17.43 Energy (kcal) 127.12 Sugars, total (g) 17.43 Fiber, total dietary (g) 0 Calcium, Ca (mg) 451.73 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 43.13 Phosphorus, P (mg) 356.39 Potassium, K (mg) 578.85 Sodium, Na (mg) 174.79 Zinc, Zn (mg) 2.2 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.17 Vitamin A, IU (IU) 15.89 Retinol (...
Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 cup (8 fl oz)
Nutrition Facts Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 cup (8 fl oz) Protein (g) 14.04 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 18.82 Energy (kcal) 137.2 Sugars, total (g) 18.82 Fiber, total dietary (g) 0 Calcium, Ca (mg) 487.55 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 46.55 Phosphorus, P (mg) 384.65 Potassium, K (mg) 624.75 Sodium, Na (mg) 188.65 Zinc, Zn (mg) 2.38 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.82 Vitamin A, IU (IU) 17.15 Retinol (mc...
Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (4 oz)
Nutrition Facts Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (4 oz) Protein (g) 3.92 Total lipid (fat) (g) 3.67 Carbohydrate, by difference (g) 5.27 Energy (kcal) 68.93 Sugars, total (g) 5.27 Fiber, total dietary (g) 0 Calcium, Ca (mg) 136.73 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 13.56 Phosphorus, P (mg) 107.35 Potassium, K (mg) 175.15 Sodium, Na (mg) 51.98 Zinc, Zn (mg) 0.67 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.49 Vitamin A, IU (IU) 111.87 Retinol (mcg) ...
Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (8 oz)
Nutrition Facts Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (8 oz) Protein (g) 7.88 Total lipid (fat) (g) 7.38 Carbohydrate, by difference (g) 10.58 Energy (kcal) 138.47 Sugars, total (g) 10.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 274.67 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 27.24 Phosphorus, P (mg) 215.65 Potassium, K (mg) 351.85 Sodium, Na (mg) 104.42 Zinc, Zn (mg) 1.34 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.99 Vitamin A, IU (IU) 224.73 Retinol...
Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 cup (8 fl oz)
Nutrition Facts Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 cup (8 fl oz) Protein (g) 8.5 Total lipid (fat) (g) 7.96 Carbohydrate, by difference (g) 11.42 Energy (kcal) 149.45 Sugars, total (g) 11.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 296.45 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 29.4 Phosphorus, P (mg) 232.75 Potassium, K (mg) 379.75 Sodium, Na (mg) 112.7 Zinc, Zn (mg) 1.45 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.39 Vitamin A, IU (IU) 242.55 Retinol (mcg)...
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (4 oz)
Nutrition Facts Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (4 oz) Protein (g) 5.57 Total lipid (fat) (g) 1.41 Carbohydrate, by difference (g) 15.59 Energy (kcal) 96.05 Sugars, total (g) 15.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 193.23 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 18.08 Phosphorus, P (mg) 152.55 Potassium, K (mg) 247.47 Sodium, Na (mg) 74.58 Zinc, Zn (mg) 0.94 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.54 Vitamin A, IU (IU) 48.59 Retinol (mcg)...
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (8 oz)
Nutrition Facts Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (8 oz) Protein (g) 11.19 Total lipid (fat) (g) 2.84 Carbohydrate, by difference (g) 31.33 Energy (kcal) 192.95 Sugars, total (g) 31.33 Fiber, total dietary (g) 0 Calcium, Ca (mg) 388.17 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 36.32 Phosphorus, P (mg) 306.45 Potassium, K (mg) 497.13 Sodium, Na (mg) 149.82 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 11.12 Vitamin A, IU (IU) 97.61 Retino...
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 cup (8 fl oz)
Nutrition Facts Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 cup (8 fl oz) Protein (g) 12.08 Total lipid (fat) (g) 3.06 Carbohydrate, by difference (g) 33.81 Energy (kcal) 208.25 Sugars, total (g) 33.81 Fiber, total dietary (g) 0 Calcium, Ca (mg) 418.95 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 39.2 Phosphorus, P (m