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Nutrition Facts

Fruits and Fruit Juices

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Abiyuch, raw, 1 cup
Nutrition Facts Abiyuch, raw, 1 cup Protein (g) 1.71 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 20.06 Energy (kcal) 78.66 Sugars, total (g) 9.75 Fiber, total dietary (g) 6.04 Calcium, Ca (mg) 9.12 Iron, Fe (mg) 1.84 Magnesium, Mg (mg) 27.36 Phosphorus, P (mg) 53.58 Potassium, K (mg) 346.56 Sodium, Na (mg) 22.8 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.21 Vitamin A, IU (IU) 114 Retinol (mcg) 0 Carotene, beta (mcg) 68.4 Carotene, alpha (mcg) 0 Vitamin C, total ascorbic a...
Acerola juice, raw, 1 cup
Nutrition Facts Acerola juice, raw, 1 cup Protein (g) 0.97 Total lipid (fat) (g) 0.73 Carbohydrate, by difference (g) 11.62 Energy (kcal) 55.66 Sugars, total (g) 10.89 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 24.2 Iron, Fe (mg) 1.21 Magnesium, Mg (mg) 29.04 Phosphorus, P (mg) 21.78 Potassium, K (mg) 234.74 Sodium, Na (mg) 7.26 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.21 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 1231.78 Retinol (mcg) 0 Carotene, beta (mcg) 738.1 Carotene, alpha (mcg) 0 Vitamin E (alph...
Acerola juice, raw, 1 fl oz
Nutrition Facts Acerola juice, raw, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 1.45 Energy (kcal) 6.95 Sugars, total (g) 1.36 Fiber, total dietary (g) 0.09 Calcium, Ca (mg) 3.02 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 3.62 Phosphorus, P (mg) 2.72 Potassium, K (mg) 29.29 Sodium, Na (mg) 0.91 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 153.72 Retinol (mcg) 0 Carotene, beta (mcg) 92.11 Carotene, alpha (mcg) 0 Vitamin E (alpha-toc...
Acerola, (west indian cherry), raw, 1 cup
Nutrition Facts Acerola, (west indian cherry), raw, 1 cup Protein (g) 0.39 Total lipid (fat) (g) 0.29 Carbohydrate, by difference (g) 7.54 Energy (kcal) 31.36 Fiber, total dietary (g) 1.08 Calcium, Ca (mg) 11.76 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 17.64 Phosphorus, P (mg) 10.78 Potassium, K (mg) 143.08 Sodium, Na (mg) 6.86 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 0.59 Vitamin A, IU (IU) 751.66 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1644.05 Thiamin (mg) 0.02 Riboflavin (mg)...
Acerola, (west indian cherry), raw, 1 fruit without refuse
Nutrition Facts Acerola, (west indian cherry), raw, 1 fruit without refuse Protein (g) 0.02 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.37 Energy (kcal) 1.54 Fiber, total dietary (g) 0.05 Calcium, Ca (mg) 0.58 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.86 Phosphorus, P (mg) 0.53 Potassium, K (mg) 7.01 Sodium, Na (mg) 0.34 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 36.82 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 80.52 Thiamin (mg) 0 Riboflavin (mg...
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 cup
Nutrition Facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 cup Protein (g) 0.15 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 28.97 Energy (kcal) 116.56 Sugars, total (g) 27.03 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 17.36 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 7.44 Phosphorus, P (mg) 17.36 Potassium, K (mg) 295.12 Sodium, Na (mg) 7.44 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 2.48 Retinol (...
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 fl oz
Nutrition Facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 fl oz Protein (g) 0.02 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.62 Energy (kcal) 14.57 Sugars, total (g) 3.38 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.17 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 0.93 Phosphorus, P (mg) 2.17 Potassium, K (mg) 36.89 Sodium, Na (mg) 0.93 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 0.31 Retinol (mcg)...
Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 cup
Nutrition Facts Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 cup Protein (g) 0.15 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 28.97 Energy (kcal) 116.56 Sugars, total (g) 27.03 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 17.36 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 7.44 Phosphorus, P (mg) 17.36 Potassium, K (mg) 295.12 Sodium, Na (mg) 7.44 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 2.48 Retino...
Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 drink box (8.45 fl oz)
Nutrition Facts Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 drink box (8.45 fl oz) Protein (g) 0.16 Total lipid (fat) (g) 0.29 Carbohydrate, by difference (g) 30.6 Energy (kcal) 123.14 Sugars, total (g) 28.56 Fiber, total dietary (g) 0.26 Calcium, Ca (mg) 18.34 Iron, Fe (mg) 0.97 Magnesium, Mg (mg) 7.86 Phosphorus, P (mg) 18.34 Potassium, K (mg) 311.78 Sodium, Na (mg) 7.86 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 0.26 Vitamin A, IU...
Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 fl oz
Nutrition Facts Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 fl oz Protein (g) 0.02 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.62 Energy (kcal) 14.57 Sugars, total (g) 3.38 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.17 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 0.93 Phosphorus, P (mg) 2.17 Potassium, K (mg) 36.89 Sodium, Na (mg) 0.93 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 0.31 Retinol (m...
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 cup
Nutrition Facts Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 cup Protein (g) 0.33 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 27.58 Energy (kcal) 112.33 Sugars, total (g) 26.12 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 14.34 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 11.95 Phosphorus, P (mg) 16.73 Potassium, K (mg) 301.14 Sodium, Na (mg) 16.73 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.24 ...
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 fl oz
Nutrition Facts Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 fl oz Protein (g) 0.04 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.45 Energy (kcal) 14.05 Sugars, total (g) 3.27 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 1.79 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 2.09 Potassium, K (mg) 37.67 Sodium, Na (mg) 2.09 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A...
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 cup
Nutrition Facts Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 cup Protein (g) 0.33 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 27.58 Energy (kcal) 112.33 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 14.34 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 11.95 Phosphorus, P (mg) 16.73 Potassium, K (mg) 301.14 Sodium, Na (mg) 16.73 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 0 Retin...
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 fl oz
Nutrition Facts Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 fl oz Protein (g) 0.04 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.45 Energy (kcal) 14.05 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 1.79 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 2.09 Potassium, K (mg) 37.67 Sodium, Na (mg) 2.09 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 0 Retinol (mcg)...
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid, 1 can (6 fl oz)
Nutrition Facts Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid, 1 can (6 fl oz) Protein (g) 1.08 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 86.51 Energy (kcal) 350.26 Sugars, total (g) 81.93 Calcium, Ca (mg) 42.2 Iron, Fe (mg) 1.92 Magnesium, Mg (mg) 35.87 Phosphorus, P (mg) 52.75 Potassium, K (mg) 945.28 Sodium, Na (mg) 52.75 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.47 Selenium, Se (mcg) 0.84 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vit...
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, 1 can (6 fl oz)
Nutrition Facts Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, 1 can (6 fl oz) Protein (g) 1.08 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 86.51 Energy (kcal) 350.26 Sugars, total (g) 81.93 Fiber, total dietary (g) 0.84 Calcium, Ca (mg) 42.2 Iron, Fe (mg) 1.92 Magnesium, Mg (mg) 35.87 Phosphorus, P (mg) 52.75 Potassium, K (mg) 945.28 Sodium, Na (mg) 52.75 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.47 Selenium, Se (mcg) 0.84 Vitamin...
Apples, canned, sweetened, sliced, drained, heated, 1 cup slices
Nutrition Facts Apples, canned, sweetened, sliced, drained, heated, 1 cup slices Protein (g) 0.37 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 34.35 Energy (kcal) 136.68 Sugars, total (g) 30.27 Fiber, total dietary (g) 4.08 Calcium, Ca (mg) 8.16 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 6.12 Phosphorus, P (mg) 12.24 Potassium, K (mg) 142.8 Sodium, Na (mg) 6.12 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 0.61 Vitamin A, IU (IU) 114.24 Retinol (mcg) 0 Caroten...
Apples, canned, sweetened, sliced, drained, unheated, 1 cup slices
Nutrition Facts Apples, canned, sweetened, sliced, drained, unheated, 1 cup slices Protein (g) 0.37 Total lipid (fat) (g) 1 Carbohydrate, by difference (g) 34.07 Energy (kcal) 136.68 Sugars, total (g) 30.6 Fiber, total dietary (g) 3.47 Calcium, Ca (mg) 8.16 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 4.08 Phosphorus, P (mg) 10.2 Potassium, K (mg) 138.72 Sodium, Na (mg) 6.12 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 0.61 Vitamin A, IU (IU) 104.04 Retinol (mcg) 0 Caroten...
Apples, dehydrated (low moisture), sulfured, stewed, 1 cup
Nutrition Facts Apples, dehydrated (low moisture), sulfured, stewed, 1 cup Protein (g) 0.54 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 38.43 Energy (kcal) 142.82 Fiber, total dietary (g) 5.02 Calcium, Ca (mg) 7.72 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 9.65 Phosphorus, P (mg) 23.16 Potassium, K (mg) 262.48 Sodium, Na (mg) 50.18 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.77 Vitamin A, IU (IU) 36.67 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg...
Apples, dehydrated (low moisture), sulfured, uncooked, 1 cup
Nutrition Facts Apples, dehydrated (low moisture), sulfured, uncooked, 1 cup Protein (g) 0.79 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 56.12 Energy (kcal) 207.6 Sugars, total (g) 48.68 Fiber, total dietary (g) 7.44 Calcium, Ca (mg) 11.4 Iron, Fe (mg) 1.2 Magnesium, Mg (mg) 13.2 Phosphorus, P (mg) 33 Potassium, K (mg) 384 Sodium, Na (mg) 74.4 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 1.08 Vitamin A, IU (IU) 48.6 Retinol (mcg) 0 Carotene, beta (mc...
Apples, dried, sulfured, stewed, with added sugar, 1 cup
Nutrition Facts Apples, dried, sulfured, stewed, with added sugar, 1 cup Protein (g) 0.56 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 58.04 Energy (kcal) 232.4 Fiber, total dietary (g) 5.32 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 0.87 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 22.4 Potassium, K (mg) 274.4 Sodium, Na (mg) 53.2 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.06 Vitamin A, IU (IU) 44.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.52 Thiamin (mg) 0.02 Riboflavi...
Apples, dried, sulfured, stewed, without added sugar, 1 cup
Nutrition Facts Apples, dried, sulfured, stewed, without added sugar, 1 cup Protein (g) 0.56 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 39.07 Energy (kcal) 145.35 Sugars, total (g) 33.97 Fiber, total dietary (g) 5.1 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 10.2 Phosphorus, P (mg) 22.95 Potassium, K (mg) 267.75 Sodium, Na (mg) 51 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.76 Vitamin A, IU (IU) 43.35 Retinol (mcg) 0 Carotene, bet...
Apples, dried, sulfured, uncooked, 1 cup
Nutrition Facts Apples, dried, sulfured, uncooked, 1 cup Protein (g) 0.8 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 56.67 Energy (kcal) 208.98 Sugars, total (g) 49.18 Fiber, total dietary (g) 7.48 Calcium, Ca (mg) 12.04 Iron, Fe (mg) 1.2 Magnesium, Mg (mg) 13.76 Phosphorus, P (mg) 32.68 Potassium, K (mg) 387 Sodium, Na (mg) 74.82 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 1.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Apples, dried, sulfured, uncooked, 1 ring
Nutrition Facts Apples, dried, sulfured, uncooked, 1 ring Protein (g) 0.06 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 4.22 Energy (kcal) 15.55 Sugars, total (g) 3.66 Fiber, total dietary (g) 0.56 Calcium, Ca (mg) 0.9 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 1.02 Phosphorus, P (mg) 2.43 Potassium, K (mg) 28.8 Sodium, Na (mg) 5.57 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha ...
Apples, frozen, unsweetened, heated, 1 cup slices
Nutrition Facts Apples, frozen, unsweetened, heated, 1 cup slices Protein (g) 0.6 Total lipid (fat) (g) 0.68 Carbohydrate, by difference (g) 24.72 Energy (kcal) 96.82 Fiber, total dietary (g) 3.91 Calcium, Ca (mg) 10.3 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 6.18 Phosphorus, P (mg) 16.48 Potassium, K (mg) 156.56 Sodium, Na (mg) 6.18 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 0.41 Vitamin A, IU (IU) 41.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.82 Thiamin ...
Apples, frozen, unsweetened, unheated, 1 cup slices
Nutrition Facts Apples, frozen, unsweetened, unheated, 1 cup slices Protein (g) 0.48 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 21.3 Energy (kcal) 83.04 Fiber, total dietary (g) 3.29 Calcium, Ca (mg) 6.92 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 5.19 Phosphorus, P (mg) 13.84 Potassium, K (mg) 133.21 Sodium, Na (mg) 5.19 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 0.35 Vitamin A, IU (IU) 58.82 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.17 Thia...
Apples, raw, with skin, 1 cup slices
Nutrition Facts Apples, raw, with skin, 1 cup slices Protein (g) 0.29 Total lipid (fat) (g) 0.19 Carbohydrate, by difference (g) 15.19 Energy (kcal) 57.2 Sugars, total (g) 11.43 Fiber, total dietary (g) 2.64 Calcium, Ca (mg) 6.6 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 5.5 Phosphorus, P (mg) 12.1 Potassium, K (mg) 117.7 Sodium, Na (mg) 1.1 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 59.4 Retinol (mcg) 0 Carotene, beta (mcg) 29.7 Carotene, alpha (m...
Apples, raw, with skin, 1 cup, quartered or chopped
Nutrition Facts Apples, raw, with skin, 1 cup, quartered or chopped Protein (g) 0.32 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 17.26 Energy (kcal) 65 Sugars, total (g) 12.99 Fiber, total dietary (g) 3 Calcium, Ca (mg) 7.5 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 6.25 Phosphorus, P (mg) 13.75 Potassium, K (mg) 133.75 Sodium, Na (mg) 1.25 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 67.5 Retinol (mcg) 0 Carotene, beta (mcg) 33.75 Car...
Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)
Nutrition Facts Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) Protein (g) 0.55 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 29.28 Energy (kcal) 110.24 Sugars, total (g) 22.03 Fiber, total dietary (g) 5.09 Calcium, Ca (mg) 12.72 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 10.6 Phosphorus, P (mg) 23.32 Potassium, K (mg) 226.84 Sodium, Na (mg) 2.12 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 114.48 Retinol (mcg) 0 Carotene...
Apples, raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
Nutrition Facts Apples, raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) Protein (g) 0.36 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 19.06 Energy (kcal) 71.76 Sugars, total (g) 14.34 Fiber, total dietary (g) 3.31 Calcium, Ca (mg) 8.28 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 6.9 Phosphorus, P (mg) 15.18 Potassium, K (mg) 147.66 Sodium, Na (mg) 1.38 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 74.52 Retinol (mcg) 0 Carotene, b...
Apples, raw, with skin, 1 NLEA serving
Nutrition Facts Apples, raw, with skin, 1 NLEA serving Protein (g) 0.4 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 21.27 Energy (kcal) 80.08 Sugars, total (g) 16 Fiber, total dietary (g) 3.7 Calcium, Ca (mg) 9.24 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 7.7 Phosphorus, P (mg) 16.94 Potassium, K (mg) 164.78 Sodium, Na (mg) 1.54 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 83.16 Retinol (mcg) 0 Carotene, beta (mcg) 41.58 Carotene, alph...
Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb)
Nutrition Facts Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) Protein (g) 0.28 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 14.64 Energy (kcal) 55.12 Sugars, total (g) 11.01 Fiber, total dietary (g) 2.54 Calcium, Ca (mg) 6.36 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 5.3 Phosphorus, P (mg) 11.66 Potassium, K (mg) 113.42 Sodium, Na (mg) 1.06 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 57.24 Retinol (mcg) 0 Carotene, be...
Apples, raw, without skin, 1 cup slices
Nutrition Facts Apples, raw, without skin, 1 cup slices Protein (g) 0.3 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 14.04 Energy (kcal) 52.8 Sugars, total (g) 11.11 Fiber, total dietary (g) 1.43 Calcium, Ca (mg) 5.5 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 4.4 Phosphorus, P (mg) 12.1 Potassium, K (mg) 99 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 41.8 Retinol (mcg) 0 Carotene, beta (mcg) 18.7 Carotene, alpha (mcg)...
Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb)
Nutrition Facts Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb) Protein (g) 0.35 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 16.33 Energy (kcal) 61.44 Sugars, total (g) 12.93 Fiber, total dietary (g) 1.66 Calcium, Ca (mg) 6.4 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 5.12 Phosphorus, P (mg) 14.08 Potassium, K (mg) 115.2 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 48.64 Retinol (mcg) 0 Carotene, be...
Apples, raw, without skin, cooked, boiled, 1 cup slices
Nutrition Facts Apples, raw, without skin, cooked, boiled, 1 cup slices Protein (g) 0.44 Total lipid (fat) (g) 0.62 Carbohydrate, by difference (g) 23.32 Energy (kcal) 90.63 Sugars, total (g) 18.83 Fiber, total dietary (g) 4.1 Calcium, Ca (mg) 8.55 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 5.13 Phosphorus, P (mg) 13.68 Potassium, K (mg) 150.48 Sodium, Na (mg) 1.71 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 0.51 Vitamin A, IU (IU) 75.24 Retinol (mcg) 0 Carotene, beta (m...
Apples, raw, without skin, cooked, microwave, 1 cup slices
Nutrition Facts Apples, raw, without skin, cooked, microwave, 1 cup slices Protein (g) 0.48 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 24.5 Energy (kcal) 95.2 Sugars, total (g) 19.74 Fiber, total dietary (g) 4.76 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 13.6 Potassium, K (mg) 158.1 Sodium, Na (mg) 1.7 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 0.51 Vitamin A, IU (IU) 68 Retinol (mcg) 0 Carotene, beta (mcg) 2...
Applesauce, canned, sweetened, with salt, 1 cup
Nutrition Facts Applesauce, canned, sweetened, with salt, 1 cup Protein (g) 0.46 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 50.77 Energy (kcal) 193.8 Fiber, total dietary (g) 3.06 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 17.85 Potassium, K (mg) 155.55 Sodium, Na (mg) 71.4 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 0.76 Vitamin A, IU (IU) 28.05 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.34 Thiamin...
Applesauce, canned, sweetened, without salt, 1 cup
Nutrition Facts Applesauce, canned, sweetened, without salt, 1 cup Protein (g) 0.46 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 50.77 Energy (kcal) 193.8 Sugars, total (g) 42.08 Fiber, total dietary (g) 3.06 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 17.85 Potassium, K (mg) 155.55 Sodium, Na (mg) 7.65 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 0.76 Vitamin A, IU (IU) 28.05 Retinol (mcg) 0 Carotene, beta (mcg) ...
Applesauce, canned, unsweetened, with added ascorbic acid, 1 cup
Nutrition Facts Applesauce, canned, unsweetened, with added ascorbic acid, 1 cup Protein (g) 0.41 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 27.55 Energy (kcal) 104.92 Fiber, total dietary (g) 2.93 Calcium, Ca (mg) 7.32 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 7.32 Phosphorus, P (mg) 17.08 Potassium, K (mg) 183 Sodium, Na (mg) 4.88 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 0.73 Vitamin A, IU (IU) 70.76 Retinol (mcg) 0 Vitamin C, total ascorbic acid (...
Applesauce, canned, unsweetened, without added ascorbic acid, 1 cup
Nutrition Facts Applesauce, canned, unsweetened, without added ascorbic acid, 1 cup Protein (g) 0.41 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 27.55 Energy (kcal) 104.92 Sugars, total (g) 24.62 Fiber, total dietary (g) 2.93 Calcium, Ca (mg) 7.32 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 7.32 Phosphorus, P (mg) 17.08 Potassium, K (mg) 183 Sodium, Na (mg) 4.88 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 0.73 Vitamin A, IU (IU) 70.76 Retinol (mcg) 0 Carot...
Apricot nectar, canned, with added ascorbic acid, 1 cup
Nutrition Facts Apricot nectar, canned, with added ascorbic acid, 1 cup Protein (g) 0.93 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 36.12 Energy (kcal) 140.56 Fiber, total dietary (g) 1.51 Calcium, Ca (mg) 17.57 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 12.55 Phosphorus, P (mg) 22.59 Potassium, K (mg) 286.14 Sodium, Na (mg) 7.53 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.5 Vitamin A, IU (IU) 3303.16 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg)...
Apricot nectar, canned, with added ascorbic acid, 1 fl oz
Nutrition Facts Apricot nectar, canned, with added ascorbic acid, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 4.52 Energy (kcal) 17.58 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 2.2 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 1.57 Phosphorus, P (mg) 2.83 Potassium, K (mg) 35.8 Sodium, Na (mg) 0.94 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 413.22 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 17.08...
Apricot nectar, canned, without added ascorbic acid, 1 cup
Nutrition Facts Apricot nectar, canned, without added ascorbic acid, 1 cup Protein (g) 0.93 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 36.12 Energy (kcal) 140.56 Sugars, total (g) 34.61 Fiber, total dietary (g) 1.51 Calcium, Ca (mg) 17.57 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 12.55 Phosphorus, P (mg) 22.59 Potassium, K (mg) 286.14 Sodium, Na (mg) 7.53 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 3303.16 Retinol (mcg) 0 Carotene, ...
Apricot nectar, canned, without added ascorbic acid, 1 fl oz
Nutrition Facts Apricot nectar, canned, without added ascorbic acid, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 4.52 Energy (kcal) 17.58 Sugars, total (g) 4.33 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 2.2 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 1.57 Phosphorus, P (mg) 2.83 Potassium, K (mg) 35.8 Sodium, Na (mg) 0.94 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 413.22 Retinol (mcg) 0 Carotene, beta (mc...
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits
Nutrition Facts Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits Protein (g) 1.35 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 61.13 Energy (kcal) 236.16 Fiber, total dietary (g) 3.94 Calcium, Ca (mg) 19.68 Iron, Fe (mg) 1.53 Magnesium, Mg (mg) 19.68 Phosphorus, P (mg) 36.9 Potassium, K (mg) 309.96 Sodium, Na (mg) 31.98 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.12 Vitamin A, IU (IU) 3618.66 Retinol (mcg) 0 Vitamin C, t...
Apricots, canned, extra light syrup pack, with skin, solids and liquids, 1 cup, halves
Nutrition Facts Apricots, canned, extra light syrup pack, with skin, solids and liquids, 1 cup, halves Protein (g) 1.48 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 30.88 Energy (kcal) 121.03 Fiber, total dietary (g) 3.95 Calcium, Ca (mg) 24.7 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 14.82 Phosphorus, P (mg) 29.64 Potassium, K (mg) 345.8 Sodium, Na (mg) 4.94 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.13 Vitamin A, IU (IU) 3139.37 Retinol (mcg) 0 Vitamin C, total ascorbic acid ...
Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 apricot half with liquid
Nutrition Facts Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 apricot half with liquid Protein (g) 0.21 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 8.59 Energy (kcal) 33.2 Sugars, total (g) 7.95 Fiber, total dietary (g) 0.64 Calcium, Ca (mg) 3.6 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 2.8 Phosphorus, P (mg) 4.8 Potassium, K (mg) 56 Sodium, Na (mg) 1.6 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 492 Retinol...
Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, halves
Nutrition Facts Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, halves Protein (g) 1.37 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 55.39 Energy (kcal) 214.14 Sugars, total (g) 51.26 Fiber, total dietary (g) 4.13 Calcium, Ca (mg) 23.22 Iron, Fe (mg) 0.77 Magnesium, Mg (mg) 18.06 Phosphorus, P (mg) 30.96 Potassium, K (mg) 361.2 Sodium, Na (mg) 10.32 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 3173.4 Ret...
Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole
Nutrition Facts Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole Protein (g) 1.27 Total lipid (fat) (g) 0.19 Carbohydrate, by difference (g) 51.53 Energy (kcal) 199.2 Sugars, total (g) 47.69 Fiber, total dietary (g) 3.84 Calcium, Ca (mg) 21.6 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 16.8 Phosphorus, P (mg) 28.8 Potassium, K (mg) 336 Sodium, Na (mg) 9.6 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 2952 Retinol (mcg)...
Apricots, canned, heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits
Nutrition Facts Apricots, canned, heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits Protein (g) 1.32 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 55.34 Energy (kcal) 214.14 Fiber, total dietary (g) 4.13 Calcium, Ca (mg) 23.22 Iron, Fe (mg) 1.11 Magnesium, Mg (mg) 20.64 Phosphorus, P (mg) 33.54 Potassium, K (mg) 345.72 Sodium, Na (mg) 28.38 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.13 Vitamin A, IU (IU) 3199.2 Retinol (mcg) 0 Vitamin C, total ...
Apricots, canned, heavy syrup, drained, 1 cup, halves
Nutrition Facts Apricots, canned, heavy syrup, drained, 1 cup, halves Protein (g) 1.4 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 46.67 Energy (kcal) 181.77 Sugars, total (g) 40.84 Fiber, total dietary (g) 5.91 Calcium, Ca (mg) 21.9 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 15.33 Phosphorus, P (mg) 28.47 Potassium, K (mg) 313.17 Sodium, Na (mg) 8.76 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.21 Selenium, Se (mcg) 0.22 Vitamin A, IU (IU) 6403.56 Retinol (mcg) 0 Carotene, beta (mcg) 3823.74 Carotene,...
Apricots, canned, heavy syrup, drained, 1 cup, whole
Nutrition Facts Apricots, canned, heavy syrup, drained, 1 cup, whole Protein (g) 1.16 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 38.78 Energy (kcal) 151.06 Sugars, total (g) 33.94 Fiber, total dietary (g) 4.91 Calcium, Ca (mg) 18.2 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 12.74 Phosphorus, P (mg) 23.66 Potassium, K (mg) 260.26 Sodium, Na (mg) 7.28 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.18 Selenium, Se (mcg) 0.18 Vitamin A, IU (IU) 5321.68 Retinol (mcg) 0 Carotene, beta (mcg) 3177.72 Carotene, a...
Apricots, canned, juice pack, with skin, solids and liquids, 1 apricot half with liquid
Nutrition Facts Apricots, canned, juice pack, with skin, solids and liquids, 1 apricot half with liquid Protein (g) 0.23 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 4.44 Energy (kcal) 17.28 Sugars, total (g) 3.87 Fiber, total dietary (g) 0.58 Calcium, Ca (mg) 4.32 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 3.6 Phosphorus, P (mg) 7.2 Potassium, K (mg) 59.4 Sodium, Na (mg) 1.44 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 608.76 Retin...
Apricots, canned, juice pack, with skin, solids and liquids, 1 cup, halves
Nutrition Facts Apricots, canned, juice pack, with skin, solids and liquids, 1 cup, halves Protein (g) 1.54 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 30.11 Energy (kcal) 117.12 Sugars, total (g) 26.21 Fiber, total dietary (g) 3.9 Calcium, Ca (mg) 29.28 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 24.4 Phosphorus, P (mg) 48.8 Potassium, K (mg) 402.6 Sodium, Na (mg) 9.76 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 4126.04 Retinol (mcg...
Apricots, canned, light syrup pack, with skin, solids and liquids, 1 apricot half with liquid
Nutrition Facts Apricots, canned, light syrup pack, with skin, solids and liquids, 1 apricot half with liquid Protein (g) 0.21 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 6.6 Energy (kcal) 25.2 Sugars, total (g) 5.96 Fiber, total dietary (g) 0.64 Calcium, Ca (mg) 4.4 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 3.2 Phosphorus, P (mg) 5.2 Potassium, K (mg) 55.2 Sodium, Na (mg) 1.6 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 528.8 Reti...
Apricots, canned, light syrup pack, with skin, solids and liquids, 1 cup, halves
Nutrition Facts Apricots, canned, light syrup pack, with skin, solids and liquids, 1 cup, halves Protein (g) 1.34 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 41.72 Energy (kcal) 159.39 Sugars, total (g) 37.67 Fiber, total dietary (g) 4.05 Calcium, Ca (mg) 27.83 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 20.24 Phosphorus, P (mg) 32.89 Potassium, K (mg) 349.14 Sodium, Na (mg) 10.12 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 3344.66 R...
Apricots, canned, water pack, with skin, solids and liquids, 1 apricot half with liquid
Nutrition Facts Apricots, canned, water pack, with skin, solids and liquids, 1 apricot half with liquid Protein (g) 0.26 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 2.3 Energy (kcal) 9.72 Sugars, total (g) 1.72 Fiber, total dietary (g) 0.58 Calcium, Ca (mg) 2.88 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 2.52 Phosphorus, P (mg) 4.68 Potassium, K (mg) 69.12 Sodium, Na (mg) 1.08 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 705.24 Reti...
Apricots, canned, water pack, with skin, solids and liquids, 1 cup, halves
Nutrition Facts Apricots, canned, water pack, with skin, solids and liquids, 1 cup, halves Protein (g) 1.73 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 15.53 Energy (kcal) 65.61 Sugars, total (g) 11.64 Fiber, total dietary (g) 3.89 Calcium, Ca (mg) 19.44 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 17.01 Phosphorus, P (mg) 31.59 Potassium, K (mg) 466.56 Sodium, Na (mg) 7.29 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 4760.37 Retinol (...
Apricots, canned, water pack, without skin, solids and liquids, 1 cup, whole, without pits
Nutrition Facts Apricots, canned, water pack, without skin, solids and liquids, 1 cup, whole, without pits Protein (g) 1.57 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 12.44 Energy (kcal) 49.94 Fiber, total dietary (g) 2.5 Calcium, Ca (mg) 18.16 Iron, Fe (mg) 1.23 Magnesium, Mg (mg) 20.43 Phosphorus, P (mg) 36.32 Potassium, K (mg) 349.58 Sodium, Na (mg) 24.97 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.12 Vitamin A, IU (IU) 4108.7 Retinol (mcg) 0 Vitamin C, total ascorbic...
Apricots, dehydrated (low-moisture), sulfured, stewed, 1 cup
Nutrition Facts Apricots, dehydrated (low-moisture), sulfured, stewed, 1 cup Protein (g) 4.81 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 81.22 Energy (kcal) 313.74 Calcium, Ca (mg) 59.76 Iron, Fe (mg) 6.18 Magnesium, Mg (mg) 62.25 Phosphorus, P (mg) 154.38 Potassium, K (mg) 1812.72 Sodium, Na (mg) 12.45 Zinc, Zn (mg) 0.97 Copper, Cu (mg) 0.57 Manganese, Mn (mg) 0.36 Vitamin A, IU (IU) 10973.43 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 17.68 Thiamin (mg) 0.03 Riboflavin (mg) 0.17...
Apricots, dehydrated (low-moisture), sulfured, uncooked, 1 cup
Nutrition Facts Apricots, dehydrated (low-moisture), sulfured, uncooked, 1 cup Protein (g) 5.83 Total lipid (fat) (g) 0.74 Carbohydrate, by difference (g) 98.64 Energy (kcal) 380.8 Calcium, Ca (mg) 72.59 Iron, Fe (mg) 7.51 Magnesium, Mg (mg) 74.97 Phosphorus, P (mg) 186.83 Potassium, K (mg) 2201.5 Sodium, Na (mg) 15.47 Zinc, Zn (mg) 1.19 Copper, Cu (mg) 0.69 Manganese, Mn (mg) 0.44 Vitamin A, IU (IU) 15076.11 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 11.3 Thiamin (mg) 0.05 Riboflavin (mg) 0.18...
Apricots, dried, sulfured, stewed, with added sugar, 1 cup, halves
Nutrition Facts Apricots, dried, sulfured, stewed, with added sugar, 1 cup, halves Protein (g) 3.16 Total lipid (fat) (g) 0.4 Carbohydrate, by difference (g) 79 Energy (kcal) 305.1 Fiber, total dietary (g) 11.07 Calcium, Ca (mg) 40.5 Iron, Fe (mg) 4.1 Magnesium, Mg (mg) 40.5 Phosphorus, P (mg) 102.6 Potassium, K (mg) 1196.1 Sodium, Na (mg) 8.1 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.24 Vitamin A, IU (IU) 5775.3 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 3.78 Thiamin (mg) 0....
Apricots, dried, sulfured, stewed, without added sugar, 1 cup, halves
Nutrition Facts Apricots, dried, sulfured, stewed, without added sugar, 1 cup, halves Protein (g) 3 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 55.38 Energy (kcal) 212.5 Sugars, total (g) 48.92 Fiber, total dietary (g) 6.5 Calcium, Ca (mg) 47.5 Iron, Fe (mg) 2.35 Magnesium, Mg (mg) 27.5 Phosphorus, P (mg) 62.5 Potassium, K (mg) 1027.5 Sodium, Na (mg) 10 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.3 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 2 Vitamin A, IU (IU) 3187.5 Retinol (mcg) 0 Carotene, b...
Apricots, dried, sulfured, uncooked, 1 cup, halves
Nutrition Facts Apricots, dried, sulfured, uncooked, 1 cup, halves Protein (g) 4.41 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 81.43 Energy (kcal) 313.3 Sugars, total (g) 69.47 Fiber, total dietary (g) 9.49 Calcium, Ca (mg) 71.5 Iron, Fe (mg) 3.46 Magnesium, Mg (mg) 41.6 Phosphorus, P (mg) 92.3 Potassium, K (mg) 1510.6 Sodium, Na (mg) 13 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 2.86 Vitamin A, IU (IU) 4685.2 Retinol (mcg) 0 Carotene, beta (mcg) 2...
Apricots, dried, sulfured, uncooked, 1 half
Nutrition Facts Apricots, dried, sulfured, uncooked, 1 half Protein (g) 0.12 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 2.19 Energy (kcal) 8.44 Sugars, total (g) 1.87 Fiber, total dietary (g) 0.26 Calcium, Ca (mg) 1.92 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 1.12 Phosphorus, P (mg) 2.48 Potassium, K (mg) 40.67 Sodium, Na (mg) 0.35 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 126.14 Retinol (mcg) 0 Carotene, beta (mcg) 75.7 Carot...
Apricots, frozen, sweetened, 1 cup
Nutrition Facts Apricots, frozen, sweetened, 1 cup Protein (g) 1.69 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 60.74 Energy (kcal) 237.16 Fiber, total dietary (g) 5.32 Calcium, Ca (mg) 24.2 Iron, Fe (mg) 2.18 Magnesium, Mg (mg) 21.78 Phosphorus, P (mg) 45.98 Potassium, K (mg) 554.18 Sodium, Na (mg) 9.68 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.97 Vitamin A, IU (IU) 4065.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 21.78 Thiamin (mg) 0....
Apricots, raw, 1 apricot
Nutrition Facts Apricots, raw, 1 apricot Protein (g) 0.49 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 3.89 Energy (kcal) 16.8 Sugars, total (g) 3.23 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 4.55 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 3.5 Phosphorus, P (mg) 8.05 Potassium, K (mg) 90.65 Sodium, Na (mg) 0.35 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 674.1 Retinol (mcg) 0 Carotene, beta (mcg) 382.9 Carotene, alpha (mcg) 6.65...
Apricots, raw, 1 cup, halves
Nutrition Facts Apricots, raw, 1 cup, halves Protein (g) 2.17 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 17.24 Energy (kcal) 74.4 Sugars, total (g) 14.32 Fiber, total dietary (g) 3.1 Calcium, Ca (mg) 20.15 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 15.5 Phosphorus, P (mg) 35.65 Potassium, K (mg) 401.45 Sodium, Na (mg) 1.55 Zinc, Zn (mg) 0.31 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 2985.3 Retinol (mcg) 0 Carotene, beta (mcg) 1695.7 Carotene, alpha ...
Apricots, raw, 1 cup, sliced
Nutrition Facts Apricots, raw, 1 cup, sliced Protein (g) 2.31 Total lipid (fat) (g) 0.64 Carbohydrate, by difference (g) 18.35 Energy (kcal) 79.2 Sugars, total (g) 15.25 Fiber, total dietary (g) 3.3 Calcium, Ca (mg) 21.45 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 16.5 Phosphorus, P (mg) 37.95 Potassium, K (mg) 427.35 Sodium, Na (mg) 1.65 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 3177.9 Retinol (mcg) 0 Carotene, beta (mcg) 1805.1 Carotene, alph...
Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California
Nutrition Facts Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California Note: Based on 86% California and 14% Florida varieties. Protein (g) 4.02 Total lipid (fat) (g) 29.47 Carbohydrate, by difference (g) 17.15 Energy (kcal) 321.6 Sugars, total (g) 1.33 Fiber, total dietary (g) 13.47 Calcium, Ca (mg) 24.12 Iron, Fe (mg) 1.11 Magnesium, Mg (mg) 58.29 Phosphorus, P (mg) 104.52 Potassium, K (mg) 974.85 Sodium, Na (mg) 14.07 Zinc, Zn (mg) 1.29 Copper, Cu (mg) 0.38 Manganese, Mn (...
Avocados, raw, all commercial varieties, 1 cup, cubes
Nutrition Facts Avocados, raw, all commercial varieties, 1 cup, cubes Note: Based on 86% California and 14% Florida varieties. Protein (g) 3 Total lipid (fat) (g) 21.99 Carbohydrate, by difference (g) 12.8 Energy (kcal) 240 Sugars, total (g) 0.99 Fiber, total dietary (g) 10.05 Calcium, Ca (mg) 18 Iron, Fe (mg) 0.82 Magnesium, Mg (mg) 43.5 Phosphorus, P (mg) 78 Potassium, K (mg) 727.5 Sodium, Na (mg) 10.5 Zinc, Zn (mg) 0.96 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 0.6 Vitamin A, IU...
Avocados, raw, all commercial varieties, 1 cup, pureed
Nutrition Facts Avocados, raw, all commercial varieties, 1 cup, pureed Note: Based on 86% California and 14% Florida varieties. Protein (g) 4.6 Total lipid (fat) (g) 33.72 Carbohydrate, by difference (g) 19.62 Energy (kcal) 368 Sugars, total (g) 1.52 Fiber, total dietary (g) 15.41 Calcium, Ca (mg) 27.6 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 66.7 Phosphorus, P (mg) 119.6 Potassium, K (mg) 1115.5 Sodium, Na (mg) 16.1 Zinc, Zn (mg) 1.47 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.33 Selenium, Se (mcg) 0.92 Vi...
Avocados, raw, all commercial varieties, 1 cup, sliced
Nutrition Facts Avocados, raw, all commercial varieties, 1 cup, sliced Note: Based on 86% California and 14% Florida varieties. Protein (g) 2.92 Total lipid (fat) (g) 21.4 Carbohydrate, by difference (g) 12.45 Energy (kcal) 233.6 Sugars, total (g) 0.96 Fiber, total dietary (g) 9.78 Calcium, Ca (mg) 17.52 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 42.34 Phosphorus, P (mg) 75.92 Potassium, K (mg) 708.1 Sodium, Na (mg) 10.22 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 0.58 ...
Avocados, raw, California, 1 cup, pureed
Nutrition Facts Avocados, raw, California, 1 cup, pureed Protein (g) 4.51 Total lipid (fat) (g) 35.44 Carbohydrate, by difference (g) 19.87 Energy (kcal) 384.1 Sugars, total (g) 0.69 Fiber, total dietary (g) 15.64 Calcium, Ca (mg) 29.9 Iron, Fe (mg) 1.4 Magnesium, Mg (mg) 66.7 Phosphorus, P (mg) 124.2 Potassium, K (mg) 1166.1 Sodium, Na (mg) 18.4 Zinc, Zn (mg) 1.56 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 0.92 Vitamin A, IU (IU) 338.1 Retinol (mcg) 0 Carotene, beta (mcg) 144.9 Car...
Avocados, raw, California, 1 fruit without skin and seeds
Nutrition Facts Avocados, raw, California, 1 fruit without skin and seeds Protein (g) 3.39 Total lipid (fat) (g) 26.66 Carbohydrate, by difference (g) 14.95 Energy (kcal) 288.91 Sugars, total (g) 0.52 Fiber, total dietary (g) 11.76 Calcium, Ca (mg) 22.49 Iron, Fe (mg) 1.06 Magnesium, Mg (mg) 50.17 Phosphorus, P (mg) 93.42 Potassium, K (mg) 877.11 Sodium, Na (mg) 13.84 Zinc, Zn (mg) 1.18 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 0.69 Vitamin A, IU (IU) 254.31 Retinol (mcg) 0 Caroten...
Avocados, raw, California, 1 NLEA serving
Nutrition Facts Avocados, raw, California, 1 NLEA serving Protein (g) 0.59 Total lipid (fat) (g) 4.62 Carbohydrate, by difference (g) 2.59 Energy (kcal) 50.1 Sugars, total (g) 0.09 Fiber, total dietary (g) 2.04 Calcium, Ca (mg) 3.9 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 8.7 Phosphorus, P (mg) 16.2 Potassium, K (mg) 152.1 Sodium, Na (mg) 2.4 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.12 Vitamin A, IU (IU) 44.1 Retinol (mcg) 0 Carotene, beta (mcg) 18.9 Carotene, alp...
Avocados, raw, Florida, 1 cup, pureed
Nutrition Facts Avocados, raw, Florida, 1 cup, pureed Protein (g) 5.13 Total lipid (fat) (g) 23.14 Carbohydrate, by difference (g) 17.99 Energy (kcal) 276 Sugars, total (g) 5.57 Fiber, total dietary (g) 12.88 Calcium, Ca (mg) 23 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 55.2 Phosphorus, P (mg) 92 Potassium, K (mg) 807.3 Sodium, Na (mg) 4.6 Zinc, Zn (mg) 0.92 Copper, Cu (mg) 0.72 Manganese, Mn (mg) 0.22 Vitamin A, IU (IU) 322 Retinol (mcg) 0 Carotene, beta (mcg) 121.9 Carotene, alpha (mcg) 62.1 Vitamin E (al...
Avocados, raw, Florida, 1 fruit without skin and seeds
Nutrition Facts Avocados, raw, Florida, 1 fruit without skin and seeds Protein (g) 6.78 Total lipid (fat) (g) 30.58 Carbohydrate, by difference (g) 23.77 Energy (kcal) 364.8 Sugars, total (g) 7.36 Fiber, total dietary (g) 17.02 Calcium, Ca (mg) 30.4 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 72.96 Phosphorus, P (mg) 121.6 Potassium, K (mg) 1067.04 Sodium, Na (mg) 6.08 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.95 Manganese, Mn (mg) 0.29 Vitamin A, IU (IU) 425.6 Retinol (mcg) 0 Carotene, beta (mcg) 161.12 Carotene,...
Bananas, dehydrated, or banana powder, 1 cup
Nutrition Facts Bananas, dehydrated, or banana powder, 1 cup Protein (g) 3.89 Total lipid (fat) (g) 1.81 Carbohydrate, by difference (g) 88.28 Energy (kcal) 346 Sugars, total (g) 47.3 Fiber, total dietary (g) 9.9 Calcium, Ca (mg) 22 Iron, Fe (mg) 1.15 Magnesium, Mg (mg) 108 Phosphorus, P (mg) 74 Potassium, K (mg) 1491 Sodium, Na (mg) 3 Zinc, Zn (mg) 0.61 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 0.57 Selenium, Se (mcg) 3.9 Vitamin A, IU (IU) 248 Retinol (mcg) 0 Carotene, beta (mcg) 101 Carotene, alpha (mc...
Bananas, dehydrated, or banana powder, 1 tbsp
Nutrition Facts Bananas, dehydrated, or banana powder, 1 tbsp Protein (g) 0.24 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 5.47 Energy (kcal) 21.45 Sugars, total (g) 2.93 Fiber, total dietary (g) 0.61 Calcium, Ca (mg) 1.36 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 6.7 Phosphorus, P (mg) 4.59 Potassium, K (mg) 92.44 Sodium, Na (mg) 0.19 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 15.38 Retinol (mcg) 0 Carotene, beta (mcg) 6.26 Caro...
Bananas, raw, 1 cup, mashed
Nutrition Facts Bananas, raw, 1 cup, mashed Protein (g) 2.45 Total lipid (fat) (g) 0.74 Carbohydrate, by difference (g) 51.39 Energy (kcal) 200.25 Sugars, total (g) 27.52 Fiber, total dietary (g) 5.85 Calcium, Ca (mg) 11.25 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 60.75 Phosphorus, P (mg) 49.5 Potassium, K (mg) 805.5 Sodium, Na (mg) 2.25 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.61 Selenium, Se (mcg) 2.25 Vitamin A, IU (IU) 144 Retinol (mcg) 0 Carotene, beta (mcg) 58.5 Carotene, alpha (m...
Bananas, raw, 1 cup, sliced
Nutrition Facts Bananas, raw, 1 cup, sliced Protein (g) 1.64 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 34.26 Energy (kcal) 133.5 Sugars, total (g) 18.34 Fiber, total dietary (g) 3.9 Calcium, Ca (mg) 7.5 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 40.5 Phosphorus, P (mg) 33 Potassium, K (mg) 537 Sodium, Na (mg) 1.5 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.4 Selenium, Se (mcg) 1.5 Vitamin A, IU (IU) 96 Retinol (mcg) 0 Carotene, beta (mcg) 39 Carotene, alpha (mcg) 37.5 Vitamin...
Bananas, raw, 1 extra large (9" or longer)
Nutrition Facts Bananas, raw, 1 extra large (9" or longer) Protein (g) 1.66 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 34.72 Energy (kcal) 135.28 Sugars, total (g) 18.59 Fiber, total dietary (g) 3.95 Calcium, Ca (mg) 7.6 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 41.04 Phosphorus, P (mg) 33.44 Potassium, K (mg) 544.16 Sodium, Na (mg) 1.52 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.41 Selenium, Se (mcg) 1.52 Vitamin A, IU (IU) 97.28 Retinol (mcg) 0 Carotene, beta (mcg) 39.52 Ca...
Bananas, raw, 1 extra small (less than 6" long)
Nutrition Facts Bananas, raw, 1 extra small (less than 6" long) Protein (g) 0.88 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 18.5 Energy (kcal) 72.09 Sugars, total (g) 9.91 Fiber, total dietary (g) 2.11 Calcium, Ca (mg) 4.05 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 21.87 Phosphorus, P (mg) 17.82 Potassium, K (mg) 289.98 Sodium, Na (mg) 0.81 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 0.81 Vitamin A, IU (IU) 51.84 Retinol (mcg) 0 Carotene, beta (mcg) 21....
Bananas, raw, 1 large (8" to 8-7/8" long)
Nutrition Facts Bananas, raw, 1 large (8" to 8-7/8" long) Protein (g) 1.48 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 31.06 Energy (kcal) 121.04 Sugars, total (g) 16.63 Fiber, total dietary (g) 3.54 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 36.72 Phosphorus, P (mg) 29.92 Potassium, K (mg) 486.88 Sodium, Na (mg) 1.36 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.37 Selenium, Se (mcg) 1.36 Vitamin A, IU (IU) 87.04 Retinol (mcg) 0 Carotene, beta (mcg) 35.36 Ca...
Bananas, raw, 1 medium (7" to 7-7/8" long)
Nutrition Facts Bananas, raw, 1 medium (7" to 7-7/8" long) Protein (g) 1.29 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 26.95 Energy (kcal) 105.02 Sugars, total (g) 14.43 Fiber, total dietary (g) 3.07 Calcium, Ca (mg) 5.9 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 31.86 Phosphorus, P (mg) 25.96 Potassium, K (mg) 422.44 Sodium, Na (mg) 1.18 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.32 Selenium, Se (mcg) 1.18 Vitamin A, IU (IU) 75.52 Retinol (mcg) 0 Carotene, beta (mcg) 30.68 ...
Bananas, raw, 1 NLEA serving
Nutrition Facts Bananas, raw, 1 NLEA serving Protein (g) 1.37 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 28.78 Energy (kcal) 112.14 Sugars, total (g) 15.41 Fiber, total dietary (g) 3.28 Calcium, Ca (mg) 6.3 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 34.02 Phosphorus, P (mg) 27.72 Potassium, K (mg) 451.08 Sodium, Na (mg) 1.26 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 1.26 Vitamin A, IU (IU) 80.64 Retinol (mcg) 0 Carotene, beta (mcg) 32.76 Carotene, alpha...
Bananas, raw, 1 small (6" to 6-7/8" long)
Nutrition Facts Bananas, raw, 1 small (6" to 6-7/8" long) Protein (g) 1.1 Total lipid (fat) (g) 0.33 Carbohydrate, by difference (g) 23.07 Energy (kcal) 89.89 Sugars, total (g) 12.35 Fiber, total dietary (g) 2.63 Calcium, Ca (mg) 5.05 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 27.27 Phosphorus, P (mg) 22.22 Potassium, K (mg) 361.58 Sodium, Na (mg) 1.01 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 64.64 Retinol (mcg) 0 Carotene, beta (mcg) 26.26 Ca...
Blackberries, canned, heavy syrup, solids and liquids, 1 cup
Nutrition Facts Blackberries, canned, heavy syrup, solids and liquids, 1 cup Protein (g) 3.35 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 59.14 Energy (kcal) 235.52 Sugars, total (g) 50.43 Fiber, total dietary (g) 8.7 Calcium, Ca (mg) 53.76 Iron, Fe (mg) 1.66 Magnesium, Mg (mg) 43.52 Phosphorus, P (mg) 35.84 Potassium, K (mg) 253.44 Sodium, Na (mg) 7.68 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 1.78 Selenium, Se (mcg) 0.77 Vitamin A, IU (IU) 560.64 Retinol (mcg) 0 Caroten...
Blackberries, frozen, unsweetened, 1 cup, unthawed
Nutrition Facts Blackberries, frozen, unsweetened, 1 cup, unthawed Protein (g) 1.78 Total lipid (fat) (g) 0.65 Carbohydrate, by difference (g) 23.66 Energy (kcal) 96.64 Sugars, total (g) 16.11 Fiber, total dietary (g) 7.55 Calcium, Ca (mg) 43.79 Iron, Fe (mg) 1.21 Magnesium, Mg (mg) 33.22 Phosphorus, P (mg) 45.3 Potassium, K (mg) 211.4 Sodium, Na (mg) 1.51 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.85 Selenium, Se (mcg) 0.6 Vitamin A, IU (IU) 172.14 Retinol (mcg) 0 Carotene, beta (mcg)...
Blackberries, frozen, unsweetened, 1 package (18 oz)
Nutrition Facts Blackberries, frozen, unsweetened, 1 package (18 oz) Protein (g) 6.02 Total lipid (fat) (g) 2.19 Carbohydrate, by difference (g) 79.92 Energy (kcal) 326.4 Sugars, total (g) 54.42 Fiber, total dietary (g) 25.5 Calcium, Ca (mg) 147.9 Iron, Fe (mg) 4.08 Magnesium, Mg (mg) 112.2 Phosphorus, P (mg) 153 Potassium, K (mg) 714 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 1.27 Copper, Cu (mg) 0.61 Manganese, Mn (mg) 6.24 Selenium, Se (mcg) 2.04 Vitamin A, IU (IU) 581.4 Retinol (mcg) 0 Carotene, beta (mcg) 3...
Blackberries, raw, 1 cup
Nutrition Facts Blackberries, raw, 1 cup Protein (g) 2 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 13.84 Energy (kcal) 61.92 Sugars, total (g) 7.03 Fiber, total dietary (g) 7.63 Calcium, Ca (mg) 41.76 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 28.8 Phosphorus, P (mg) 31.68 Potassium, K (mg) 233.28 Sodium, Na (mg) 1.44 Zinc, Zn (mg) 0.76 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.93 Selenium, Se (mcg) 0.58 Vitamin A, IU (IU) 308.16 Retinol (mcg) 0 Carotene, beta (mcg) 184.32 Carotene, alpha (mcg...
Blueberries, canned, heavy syrup, solids and liquids, 1 cup
Nutrition Facts Blueberries, canned, heavy syrup, solids and liquids, 1 cup Protein (g) 1.66 Total lipid (fat) (g) 0.84 Carbohydrate, by difference (g) 56.47 Energy (kcal) 225.28 Sugars, total (g) 52.38 Fiber, total dietary (g) 4.1 Calcium, Ca (mg) 12.8 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 10.24 Phosphorus, P (mg) 25.6 Potassium, K (mg) 102.4 Sodium, Na (mg) 7.68 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.52 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 92.16 Retinol (mcg) 0 Carotene, be...
Blueberries, frozen, sweetened, 1 cup, thawed
Nutrition Facts Blueberries, frozen, sweetened, 1 cup, thawed Protein (g) 0.92 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 50.48 Energy (kcal) 186.3 Sugars, total (g) 45.36 Fiber, total dietary (g) 5.06 Calcium, Ca (mg) 13.8 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 4.6 Phosphorus, P (mg) 16.1 Potassium, K (mg) 138 Sodium, Na (mg) 2.3 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 0.46 Vitamin A, IU (IU) 112.7 Retinol (mcg) 0 Carotene, beta (mcg) 69 Carotene, ...
Blueberries, frozen, sweetened, 1 package (10 oz)
Nutrition Facts Blueberries, frozen, sweetened, 1 package (10 oz) Protein (g) 1.14 Total lipid (fat) (g) 0.37 Carbohydrate, by difference (g) 62.34 Energy (kcal) 230.04 Sugars, total (g) 56 Fiber, total dietary (g) 6.25 Calcium, Ca (mg) 17.04 Iron, Fe (mg) 1.11 Magnesium, Mg (mg) 5.68 Phosphorus, P (mg) 19.88 Potassium, K (mg) 170.4 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.74 Selenium, Se (mcg) 0.57 Vitamin A, IU (IU) 139.16 Retinol (mcg) 0 Carotene, beta (mcg) 8...
Blueberries, frozen, unsweetened, 1 cup, unthawed
Nutrition Facts Blueberries, frozen, unsweetened, 1 cup, unthawed Protein (g) 0.65 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 18.86 Energy (kcal) 79.05 Sugars, total (g) 13.1 Fiber, total dietary (g) 4.18 Calcium, Ca (mg) 12.4 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 7.75 Phosphorus, P (mg) 17.05 Potassium, K (mg) 83.7 Sodium, Na (mg) 1.55 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 71.3 Retinol (mcg) 0 Carotene, beta (mcg) 43.4...
Blueberries, frozen, unsweetened, 1 package (20 oz)
Nutrition Facts Blueberries, frozen, unsweetened, 1 package (20 oz) Protein (g) 2.38 Total lipid (fat) (g) 3.63 Carbohydrate, by difference (g) 69 Energy (kcal) 289.17 Sugars, total (g) 47.91 Fiber, total dietary (g) 15.31 Calcium, Ca (mg) 45.36 Iron, Fe (mg) 1.02 Magnesium, Mg (mg) 28.35 Phosphorus, P (mg) 62.37 Potassium, K (mg) 306.18 Sodium, Na (mg) 5.67 Zinc, Zn (mg) 0.4 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.83 Selenium, Se (mcg) 0.57 Vitamin A, IU (IU) 260.82 Retinol (mcg) 0 Carotene, beta (mc...
Blueberries, raw, 1 berries
Nutrition Facts Blueberries, raw, 1 berries Protein (g) 0.5 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 9.85 Energy (kcal) 38.76 Sugars, total (g) 6.77 Fiber, total dietary (g) 1.63 Calcium, Ca (mg) 4.08 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 4.08 Phosphorus, P (mg) 8.16 Potassium, K (mg) 52.36 Sodium, Na (mg) 0.68 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 36.72 Retinol (mcg) 0 Carotene, beta (mcg) 21.76 Carotene, alpha (mcg)...
Blueberries, raw, 1 cup
Nutrition Facts Blueberries, raw, 1 cup Protein (g) 1.07 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 21.01 Energy (kcal) 82.65 Sugars, total (g) 14.44 Fiber, total dietary (g) 3.48 Calcium, Ca (mg) 8.7 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 8.7 Phosphorus, P (mg) 17.4 Potassium, K (mg) 111.65 Sodium, Na (mg) 1.45 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 78.3 Retinol (mcg) 0 Carotene, beta (mcg) 46.4 Carotene, alpha (mcg) 0 V...
Blueberries, raw, 1 pint as purchased, yields
Nutrition Facts Blueberries, raw, 1 pint as purchased, yields Protein (g) 2.97 Total lipid (fat) (g) 1.33 Carbohydrate, by difference (g) 58.25 Energy (kcal) 229.14 Sugars, total (g) 40.04 Fiber, total dietary (g) 9.65 Calcium, Ca (mg) 24.12 Iron, Fe (mg) 1.13 Magnesium, Mg (mg) 24.12 Phosphorus, P (mg) 48.24 Potassium, K (mg) 309.54 Sodium, Na (mg) 4.02 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 1.35 Selenium, Se (mcg) 0.4 Vitamin A, IU (IU) 217.08 Retinol (mcg) 0 Carotene, beta (mcg) 1...
Boysenberries, canned, heavy syrup, 1 cup
Nutrition Facts Boysenberries, canned, heavy syrup, 1 cup Protein (g) 2.53 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 57.11 Energy (kcal) 225.28 Fiber, total dietary (g) 6.66 Calcium, Ca (mg) 46.08 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 28.16 Phosphorus, P (mg) 25.6 Potassium, K (mg) 230.4 Sodium, Na (mg) 7.68 Zinc, Zn (mg) 0.49 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.64 Selenium, Se (mcg) 1.02 Vitamin A, IU (IU) 102.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 15.87 Thiamin (mg...
Boysenberries, frozen, unsweetened, 1 cup, unthawed
Nutrition Facts Boysenberries, frozen, unsweetened, 1 cup, unthawed Protein (g) 1.45 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 16.09 Energy (kcal) 66 Sugars, total (g) 9.09 Fiber, total dietary (g) 7 Calcium, Ca (mg) 35.64 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 21.12 Phosphorus, P (mg) 35.64 Potassium, K (mg) 183.48 Sodium, Na (mg) 1.32 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.72 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 88.44 Retinol (mcg) 0 Carotene, beta (mcg) 52....
Boysenberries, frozen, unsweetened, 1 package (10 oz)
Nutrition Facts Boysenberries, frozen, unsweetened, 1 package (10 oz) Protein (g) 3.12 Total lipid (fat) (g) 0.74 Carbohydrate, by difference (g) 34.62 Energy (kcal) 142 Sugars, total (g) 19.57 Fiber, total dietary (g) 15.05 Calcium, Ca (mg) 76.68 Iron, Fe (mg) 2.41 Magnesium, Mg (mg) 45.44 Phosphorus, P (mg) 76.68 Potassium, K (mg) 394.76 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 1.55 Selenium, Se (mcg) 0.57 Vitamin A, IU (IU) 190.28 Retinol (mcg) 0 Carotene, beta ...
Breadfruit, raw, 1 cup
Nutrition Facts Breadfruit, raw, 1 cup Protein (g) 2.35 Total lipid (fat) (g) 0.51 Carbohydrate, by difference (g) 59.66 Energy (kcal) 226.6 Sugars, total (g) 24.2 Fiber, total dietary (g) 10.78 Calcium, Ca (mg) 37.4 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 55 Phosphorus, P (mg) 66 Potassium, K (mg) 1078 Sodium, Na (mg) 4.4 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 1.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (al...
Breadfruit, raw, 1 fruit, small
Nutrition Facts Breadfruit, raw, 1 fruit, small Protein (g) 1.03 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 26.04 Energy (kcal) 98.88 Sugars, total (g) 10.56 Fiber, total dietary (g) 4.7 Calcium, Ca (mg) 16.32 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 24 Phosphorus, P (mg) 28.8 Potassium, K (mg) 470.4 Sodium, Na (mg) 1.92 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.58 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 ...
Carambola, (starfruit), raw, 1 cup, cubes
Nutrition Facts Carambola, (starfruit), raw, 1 cup, cubes Protein (g) 1.37 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 8.88 Energy (kcal) 40.92 Sugars, total (g) 5.25 Fiber, total dietary (g) 3.7 Calcium, Ca (mg) 3.96 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 13.2 Phosphorus, P (mg) 15.84 Potassium, K (mg) 175.56 Sodium, Na (mg) 2.64 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 80.52 Retinol (mcg) 0 Carotene, beta (mcg) 33 Carotene...
Carambola, (starfruit), raw, 1 cup, sliced
Nutrition Facts Carambola, (starfruit), raw, 1 cup, sliced Protein (g) 1.12 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 7.27 Energy (kcal) 33.48 Sugars, total (g) 4.3 Fiber, total dietary (g) 3.02 Calcium, Ca (mg) 3.24 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 10.8 Phosphorus, P (mg) 12.96 Potassium, K (mg) 143.64 Sodium, Na (mg) 2.16 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.65 Vitamin A, IU (IU) 65.88 Retinol (mcg) 0 Carotene, beta (mcg) 27 Caroten...
Carambola, (starfruit), raw, 1 large (4-1/2" long)
Nutrition Facts Carambola, (starfruit), raw, 1 large (4-1/2" long) Protein (g) 1.29 Total lipid (fat) (g) 0.41 Carbohydrate, by difference (g) 8.35 Energy (kcal) 38.44 Sugars, total (g) 4.94 Fiber, total dietary (g) 3.47 Calcium, Ca (mg) 3.72 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 12.4 Phosphorus, P (mg) 14.88 Potassium, K (mg) 164.92 Sodium, Na (mg) 2.48 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.74 Vitamin A, IU (IU) 75.64 Retinol (mcg) 0 Carotene, beta (mcg) 31...
Carambola, (starfruit), raw, 1 medium (3-5/8" long)
Nutrition Facts Carambola, (starfruit), raw, 1 medium (3-5/8" long) Protein (g) 0.95 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 6.12 Energy (kcal) 28.21 Sugars, total (g) 3.62 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 2.73 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 10.92 Potassium, K (mg) 121.03 Sodium, Na (mg) 1.82 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.55 Vitamin A, IU (IU) 55.51 Retinol (mcg) 0 Carotene, beta (mcg) 22...
Carambola, (starfruit), raw, 1 small (3-1/8" long)
Nutrition Facts Carambola, (starfruit), raw, 1 small (3-1/8" long) Protein (g) 0.73 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 4.71 Energy (kcal) 21.7 Sugars, total (g) 2.79 Fiber, total dietary (g) 1.96 Calcium, Ca (mg) 2.1 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 7 Phosphorus, P (mg) 8.4 Potassium, K (mg) 93.1 Sodium, Na (mg) 1.4 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.42 Vitamin A, IU (IU) 42.7 Retinol (mcg) 0 Carotene, beta (mcg) 17.5 Carotene...
Carissa, (natal-plum), raw, 1 cup slices
Nutrition Facts Carissa, (natal-plum), raw, 1 cup slices Protein (g) 0.75 Total lipid (fat) (g) 1.95 Carbohydrate, by difference (g) 20.45 Energy (kcal) 93 Calcium, Ca (mg) 16.5 Iron, Fe (mg) 1.96 Magnesium, Mg (mg) 24 Phosphorus, P (mg) 10.5 Potassium, K (mg) 390 Sodium, Na (mg) 4.5 Copper, Cu (mg) 0.32 Vitamin A, IU (IU) 60 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 57 Thiamin (mg) 0.06 Riboflavin (mg) 0.09 Niacin (mg) 0.3 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Carissa, (natal-plum), raw, 1 fruit without skin and seeds
Nutrition Facts Carissa, (natal-plum), raw, 1 fruit without skin and seeds Protein (g) 0.1 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 2.73 Energy (kcal) 12.4 Calcium, Ca (mg) 2.2 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 3.2 Phosphorus, P (mg) 1.4 Potassium, K (mg) 52 Sodium, Na (mg) 0.6 Copper, Cu (mg) 0.04 Vitamin A, IU (IU) 8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.6 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin (mg) 0.04 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Cherimoya, raw, 1 cup, diced
Nutrition Facts Cherimoya, raw, 1 cup, diced Protein (g) 2.57 Total lipid (fat) (g) 0.97 Carbohydrate, by difference (g) 27.61 Energy (kcal) 115.44 Fiber, total dietary (g) 3.59 Calcium, Ca (mg) 12.48 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 24.96 Phosphorus, P (mg) 40.56 Potassium, K (mg) 419.64 Sodium, Na (mg) 6.24 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0 Vitamin C, total...
Cherimoya, raw, 1 fruit without skin and seeds
Nutrition Facts Cherimoya, raw, 1 fruit without skin and seeds Protein (g) 5.15 Total lipid (fat) (g) 1.93 Carbohydrate, by difference (g) 55.22 Energy (kcal) 230.88 Fiber, total dietary (g) 7.18 Calcium, Ca (mg) 24.96 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 49.92 Phosphorus, P (mg) 81.12 Potassium, K (mg) 839.28 Sodium, Na (mg) 12.48 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.26 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg)...
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, 1 cup
Nutrition Facts Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, 1 cup Protein (g) 1.85 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 76.29 Energy (kcal) 297.54 Fiber, total dietary (g) 2.09 Calcium, Ca (mg) 26.1 Iron, Fe (mg) 3.29 Magnesium, Mg (mg) 13.05 Phosphorus, P (mg) 23.49 Potassium, K (mg) 237.51 Sodium, Na (mg) 18.27 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 1816.56 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg)...
Cherries, sour, red, canned, heavy syrup pack, solids and liquids, 1 cup
Nutrition Facts Cherries, sour, red, canned, heavy syrup pack, solids and liquids, 1 cup Protein (g) 1.87 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 59.57 Energy (kcal) 232.96 Sugars, total (g) 56.76 Fiber, total dietary (g) 2.82 Calcium, Ca (mg) 25.6 Iron, Fe (mg) 3.33 Magnesium, Mg (mg) 15.36 Phosphorus, P (mg) 25.6 Potassium, K (mg) 238.08 Sodium, Na (mg) 17.92 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 1827.84 Retinol (mcg)...
Cherries, sour, red, canned, light syrup pack, solids and liquids, 1 cup
Nutrition Facts Cherries, sour, red, canned, light syrup pack, solids and liquids, 1 cup Protein (g) 1.86 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 48.64 Energy (kcal) 189 Fiber, total dietary (g) 2.02 Calcium, Ca (mg) 25.2 Iron, Fe (mg) 3.33 Magnesium, Mg (mg) 15.12 Phosphorus, P (mg) 25.2 Potassium, K (mg) 239.4 Sodium, Na (mg) 17.64 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 1829.52 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 5.04 Thiam...
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), 1 cup
Nutrition Facts Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), 1 cup Protein (g) 1.88 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 21.81 Energy (kcal) 87.84 Sugars, total (g) 18.54 Fiber, total dietary (g) 2.68 Calcium, Ca (mg) 26.84 Iron, Fe (mg) 3.34 Magnesium, Mg (mg) 14.64 Phosphorus, P (mg) 24.4 Potassium, K (mg) 239.12 Sodium, Na (mg) 17.08 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.19 Selenium, Se (m...
Cherries, sour, red, frozen, unsweetened, 1 cup, unthawed
Nutrition Facts Cherries, sour, red, frozen, unsweetened, 1 cup, unthawed Protein (g) 1.43 Total lipid (fat) (g) 0.68 Carbohydrate, by difference (g) 17.08 Energy (kcal) 71.3 Sugars, total (g) 13.98 Fiber, total dietary (g) 2.48 Calcium, Ca (mg) 20.15 Iron, Fe (mg) 0.82 Magnesium, Mg (mg) 13.95 Phosphorus, P (mg) 24.8 Potassium, K (mg) 192.2 Sodium, Na (mg) 1.55 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 1348.5 Retinol (mcg) 0 Carotene, beta (...
Cherries, sour, red, frozen, unsweetened, 1 package (18 oz)
Nutrition Facts Cherries, sour, red, frozen, unsweetened, 1 package (18 oz) Protein (g) 4.69 Total lipid (fat) (g) 2.24 Carbohydrate, by difference (g) 56.2 Energy (kcal) 234.6 Sugars, total (g) 46 Fiber, total dietary (g) 8.16 Calcium, Ca (mg) 66.3 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 45.9 Phosphorus, P (mg) 81.6 Potassium, K (mg) 632.4 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 4437 Retinol (mcg) 0 Carotene, beta (mcg) 26...
Cherries, sour, red, raw, 1 cup, with pits, yields
Nutrition Facts Cherries, sour, red, raw, 1 cup, with pits, yields Protein (g) 1.03 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 12.55 Energy (kcal) 51.5 Sugars, total (g) 8.74 Fiber, total dietary (g) 1.65 Calcium, Ca (mg) 16.48 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 9.27 Phosphorus, P (mg) 15.45 Potassium, K (mg) 178.19 Sodium, Na (mg) 3.09 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 1321.49 Retinol (mcg) 0 Carotene, beta (mcg) 79...
Cherries, sour, red, raw, 1 cup, without pits
Nutrition Facts Cherries, sour, red, raw, 1 cup, without pits Protein (g) 1.55 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 18.88 Energy (kcal) 77.5 Sugars, total (g) 13.16 Fiber, total dietary (g) 2.48 Calcium, Ca (mg) 24.8 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 13.95 Phosphorus, P (mg) 23.25 Potassium, K (mg) 268.15 Sodium, Na (mg) 4.65 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 1988.65 Retinol (mcg) 0 Carotene, beta (mcg) 1193.5...
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, 1 cup, pitted
Nutrition Facts Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, 1 cup, pitted Protein (g) 1.54 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 68.46 Energy (kcal) 266.22 Fiber, total dietary (g) 3.92 Calcium, Ca (mg) 23.49 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 20.88 Phosphorus, P (mg) 44.37 Potassium, K (mg) 370.62 Sodium, Na (mg) 7.83 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.15 Vitamin A, IU (IU) 394.11 Retinol (mcg) 0 Vitamin C, total ascorbic acid (...
Cherries, sweet, canned, heavy syrup pack, solids and liquids, 1 cup, pitted
Nutrition Facts Cherries, sweet, canned, heavy syrup pack, solids and liquids, 1 cup, pitted Protein (g) 1.52 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 53.81 Energy (kcal) 209.99 Sugars, total (g) 50.02 Fiber, total dietary (g) 3.8 Calcium, Ca (mg) 22.77 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 22.77 Phosphorus, P (mg) 45.54 Potassium, K (mg) 366.85 Sodium, Na (mg) 7.59 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 389.62 Retinol (m...
Cherries, sweet, canned, heavy syrup, drained, 1 cup, pitted
Nutrition Facts Cherries, sweet, canned, heavy syrup, drained, 1 cup, pitted Protein (g) 1.31 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 37.72 Energy (kcal) 148.57 Sugars, total (g) 33.26 Fiber, total dietary (g) 4.47 Calcium, Ca (mg) 17.9 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 16.11 Phosphorus, P (mg) 35.8 Potassium, K (mg) 264.92 Sodium, Na (mg) 5.37 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.32 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 424.23 Retinol (mcg) 0 Carotene, beta (mcg) 254.18 Caroten...
Cherries, sweet, canned, heavy syrup, drained, 1 cup, with pits, yields
Nutrition Facts Cherries, sweet, canned, heavy syrup, drained, 1 cup, with pits, yields Protein (g) 1.34 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 38.77 Energy (kcal) 152.72 Sugars, total (g) 34.19 Fiber, total dietary (g) 4.6 Calcium, Ca (mg) 18.4 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 16.56 Phosphorus, P (mg) 36.8 Potassium, K (mg) 272.32 Sodium, Na (mg) 5.52 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.32 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 436.08 Retinol (mcg) 0 Carotene, beta (mcg) 261....
Cherries, sweet, canned, juice pack, solids and liquids, 1 cup, pitted
Nutrition Facts Cherries, sweet, canned, juice pack, solids and liquids, 1 cup, pitted Protein (g) 2.28 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 34.52 Energy (kcal) 135 Sugars, total (g) 30.78 Fiber, total dietary (g) 3.75 Calcium, Ca (mg) 35 Iron, Fe (mg) 1.45 Magnesium, Mg (mg) 30 Phosphorus, P (mg) 55 Potassium, K (mg) 327.5 Sodium, Na (mg) 7.5 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 312.5 Retinol (mcg) 0 Carotene, beta...
Cherries, sweet, canned, light syrup pack, solids and liquids, 1 cup, pitted
Nutrition Facts Cherries, sweet, canned, light syrup pack, solids and liquids, 1 cup, pitted Protein (g) 1.54 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 43.57 Energy (kcal) 168.84 Sugars, total (g) 39.79 Fiber, total dietary (g) 3.78 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 22.68 Phosphorus, P (mg) 45.36 Potassium, K (mg) 372.96 Sodium, Na (mg) 7.56 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 395.64 Retinol (...
Cherries, sweet, canned, water pack, solids and liquids, 1 cup, pitted
Nutrition Facts Cherries, sweet, canned, water pack, solids and liquids, 1 cup, pitted Protein (g) 1.91 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 29.16 Energy (kcal) 114.08 Sugars, total (g) 25.44 Fiber, total dietary (g) 3.72 Calcium, Ca (mg) 27.28 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 22.32 Phosphorus, P (mg) 37.2 Potassium, K (mg) 324.88 Sodium, Na (mg) 2.48 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 396.8 Retinol (mcg) 0 Ca...
Cherries, sweet, frozen, sweetened, 1 cup, thawed
Nutrition Facts Cherries, sweet, frozen, sweetened, 1 cup, thawed Protein (g) 2.98 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 57.91 Energy (kcal) 230.51 Sugars, total (g) 52.47 Fiber, total dietary (g) 5.44 Calcium, Ca (mg) 31.08 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 25.9 Phosphorus, P (mg) 41.44 Potassium, K (mg) 515.41 Sodium, Na (mg) 2.59 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 489.51 Retinol (mcg) 0 Carotene, beta (mcg) 2...
Cherries, sweet, frozen, sweetened, 1 package (10 oz)
Nutrition Facts Cherries, sweet, frozen, sweetened, 1 package (10 oz) Protein (g) 3.27 Total lipid (fat) (g) 0.37 Carbohydrate, by difference (g) 63.5 Energy (kcal) 252.76 Sugars, total (g) 57.54 Fiber, total dietary (g) 5.96 Calcium, Ca (mg) 34.08 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 28.4 Phosphorus, P (mg) 45.44 Potassium, K (mg) 565.16 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 536.76 Retinol (mcg) 0 Carotene, beta (mc...
Cherries, sweet, raw, 1 cherry
Nutrition Facts Cherries, sweet, raw, 1 cherry Protein (g) 0.07 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.09 Energy (kcal) 4.28 Sugars, total (g) 0.87 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 0.88 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.75 Phosphorus, P (mg) 1.43 Potassium, K (mg) 15.1 Sodium, Na (mg) 0 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 4.35 Retinol (mcg) 0 Carotene, beta (mcg) 2.58 Carotene, alpha (mcg) 0 Vitamin E (a...
Cherries, sweet, raw, 1 cup, with pits, yields
Nutrition Facts Cherries, sweet, raw, 1 cup, with pits, yields Protein (g) 1.24 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 18.73 Energy (kcal) 73.71 Sugars, total (g) 15 Fiber, total dietary (g) 2.46 Calcium, Ca (mg) 15.21 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 12.87 Phosphorus, P (mg) 24.57 Potassium, K (mg) 259.74 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 74.88 Retinol (mcg) 0 Carotene, beta (mcg) 44.46 Caro...
Cherries, sweet, raw, 1 cup, without pits
Nutrition Facts Cherries, sweet, raw, 1 cup, without pits Protein (g) 1.54 Total lipid (fat) (g) 0.29 Carbohydrate, by difference (g) 23.21 Energy (kcal) 91.35 Sugars, total (g) 18.59 Fiber, total dietary (g) 3.04 Calcium, Ca (mg) 18.85 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 15.95 Phosphorus, P (mg) 30.45 Potassium, K (mg) 321.9 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 92.8 Retinol (mcg) 0 Carotene, beta (mcg) 55.1 Carotene, a...
Cherries, sweet, raw, 1 NLEA serving
Nutrition Facts Cherries, sweet, raw, 1 NLEA serving Protein (g) 1.48 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 22.41 Energy (kcal) 88.2 Sugars, total (g) 17.95 Fiber, total dietary (g) 2.94 Calcium, Ca (mg) 18.2 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 15.4 Phosphorus, P (mg) 29.4 Potassium, K (mg) 310.8 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 89.6 Retinol (mcg) 0 Carotene, beta (mcg) 53.2 Carotene, alpha (mcg)...
Clementines, raw, 1 fruit
Nutrition Facts Clementines, raw, 1 fruit Protein (g) 0.63 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 8.89 Energy (kcal) 34.78 Sugars, total (g) 6.79 Fiber, total dietary (g) 1.26 Calcium, Ca (mg) 22.2 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 7.4 Phosphorus, P (mg) 15.54 Potassium, K (mg) 130.98 Sodium, Na (mg) 0.74 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.07 Vitamin E (alpha-tocopherol) (mg) 0.15 Vitamin C, total ascorbic acid (mg) 36.11 Thiamin (...
Crabapples, raw, 1 cup slices
Nutrition Facts Crabapples, raw, 1 cup slices Protein (g) 0.44 Total lipid (fat) (g) 0.33 Carbohydrate, by difference (g) 21.94 Energy (kcal) 83.6 Calcium, Ca (mg) 19.8 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 7.7 Phosphorus, P (mg) 16.5 Potassium, K (mg) 213.4 Sodium, Na (mg) 1.1 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.13 Vitamin A, IU (IU) 44 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.8 Thiamin (mg) 0.03 Riboflavin (mg) 0.02 Niacin (mg) 0.11 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids...
Cranberries, dried, sweetened, 1 cup
Nutrition Facts Cranberries, dried, sweetened, 1 cup Protein (g) 0.03 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 32.94 Energy (kcal) 123.2 Sugars, total (g) 26 Fiber, total dietary (g) 2.28 Calcium, Ca (mg) 4 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 2 Phosphorus, P (mg) 3.2 Potassium, K (mg) 16 Sodium, Na (mg) 1.2 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin ...
Cranberries, raw, 1 cup, chopped
Nutrition Facts Cranberries, raw, 1 cup, chopped Protein (g) 0.43 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 13.42 Energy (kcal) 50.6 Sugars, total (g) 4.44 Fiber, total dietary (g) 5.06 Calcium, Ca (mg) 8.8 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 6.6 Phosphorus, P (mg) 14.3 Potassium, K (mg) 93.5 Sodium, Na (mg) 2.2 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.4 Selenium, Se (mcg) 0.11 Vitamin A, IU (IU) 66 Retinol (mcg) 0 Carotene, beta (mcg) 39.6 Carotene, alpha (mcg) 0 ...
Cranberries, raw, 1 cup, whole
Nutrition Facts Cranberries, raw, 1 cup, whole Protein (g) 0.37 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 11.59 Energy (kcal) 43.7 Sugars, total (g) 3.84 Fiber, total dietary (g) 4.37 Calcium, Ca (mg) 7.6 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 5.7 Phosphorus, P (mg) 12.35 Potassium, K (mg) 80.75 Sodium, Na (mg) 1.9 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 57 Retinol (mcg) 0 Carotene, beta (mcg) 34.2 Carotene, alpha (mcg) 0 V...
Cranberry juice, unsweetened, 1 cup
Nutrition Facts Cranberry juice, unsweetened, 1 cup Protein (g) 0.99 Total lipid (fat) (g) 0.33 Carbohydrate, by difference (g) 30.87 Energy (kcal) 116.38 Sugars, total (g) 30.61 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 20.24 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 15.18 Phosphorus, P (mg) 32.89 Potassium, K (mg) 194.81 Sodium, Na (mg) 5.06 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.14 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 113.85 Retinol (mcg) 0 Carotene, beta (mcg) 68.31 Carotene, alpha (mcg) 0 Vita...
Cranberry juice, unsweetened, 1 fl oz
Nutrition Facts Cranberry juice, unsweetened, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 3.86 Energy (kcal) 14.54 Sugars, total (g) 3.82 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.53 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 1.9 Phosphorus, P (mg) 4.11 Potassium, K (mg) 24.33 Sodium, Na (mg) 0.63 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 14.22 Retinol (mcg) 0 Carotene, beta (mcg) 8.53 Carotene, alpha (mcg) 0 Vitamin E (a...
Cranberry sauce, canned, sweetened, 1 cup
Nutrition Facts Cranberry sauce, canned, sweetened, 1 cup Protein (g) 0.55 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 107.75 Energy (kcal) 418.27 Sugars, total (g) 104.98 Fiber, total dietary (g) 2.77 Calcium, Ca (mg) 11.08 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 8.31 Phosphorus, P (mg) 16.62 Potassium, K (mg) 72.02 Sodium, Na (mg) 80.33 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 0.83 Vitamin A, IU (IU) 116.34 Retinol (mcg) 0 Carotene, beta (mcg) 69....
Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can)
Nutrition Facts Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can) Protein (g) 0.11 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 22.17 Energy (kcal) 86.07 Sugars, total (g) 21.6 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 2.28 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 1.71 Phosphorus, P (mg) 3.42 Potassium, K (mg) 14.82 Sodium, Na (mg) 16.53 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.17 Vitamin A, IU (IU) 23.94 Retinol...
Cranberry-orange relish, canned, 1 cup
Nutrition Facts Cranberry-orange relish, canned, 1 cup Protein (g) 0.82 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 127.05 Energy (kcal) 489.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 30.25 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 11 Phosphorus, P (mg) 22 Potassium, K (mg) 104.5 Sodium, Na (mg) 88 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 192.5 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 49.5 Thiamin (mg) 0.08 Riboflavin (mg) 0.06 Niacin (mg) 0.28 Vitamin B-12 (mcg) 0 Cholesterol (m...
Currants, european black, raw, 1 cup
Nutrition Facts Currants, european black, raw, 1 cup Protein (g) 1.57 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 17.23 Energy (kcal) 70.56 Calcium, Ca (mg) 61.6 Iron, Fe (mg) 1.72 Magnesium, Mg (mg) 26.88 Phosphorus, P (mg) 66.08 Potassium, K (mg) 360.64 Sodium, Na (mg) 2.24 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.29 Vitamin A, IU (IU) 257.6 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.12 Vitamin C, total ascorbic acid (mg) 202.72 Thiamin (mg) 0.06 Riboflavin (m...
Currants, red and white, raw, 1 cup
Nutrition Facts Currants, red and white, raw, 1 cup Protein (g) 1.57 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 15.46 Energy (kcal) 62.72 Sugars, total (g) 8.25 Fiber, total dietary (g) 4.82 Calcium, Ca (mg) 36.96 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 14.56 Phosphorus, P (mg) 49.28 Potassium, K (mg) 308 Sodium, Na (mg) 1.12 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 0.67 Vitamin A, IU (IU) 47.04 Retinol (mcg) 0 Carotene, beta (mcg) 28 Carotene, alp...
Currants, zante, dried, 1 cup
Nutrition Facts Currants, zante, dried, 1 cup Protein (g) 5.88 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 106.68 Energy (kcal) 407.52 Sugars, total (g) 96.88 Fiber, total dietary (g) 9.79 Calcium, Ca (mg) 123.84 Iron, Fe (mg) 4.69 Magnesium, Mg (mg) 59.04 Phosphorus, P (mg) 180 Potassium, K (mg) 1284.48 Sodium, Na (mg) 11.52 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.67 Manganese, Mn (mg) 0.68 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 105.12 Retinol (mcg) 0 Carotene, beta (mcg) 61.92 Carotene...
Dates, deglet noor, 1 cup, pitted, chopped
Nutrition Facts Dates, deglet noor, 1 cup, pitted, chopped Note: Common variety Protein (g) 4.36 Total lipid (fat) (g) 0.69 Carbohydrate, by difference (g) 133.55 Energy (kcal) 501.96 Sugars, total (g) 112.76 Fiber, total dietary (g) 14.24 Calcium, Ca (mg) 69.42 Iron, Fe (mg) 1.82 Magnesium, Mg (mg) 76.54 Phosphorus, P (mg) 110.36 Potassium, K (mg) 1167.68 Sodium, Na (mg) 3.56 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.47 Selenium, Se (mcg) 5.34 Vitamin A, IU (IU) 17.8 Retinol (mcg) 0 ...
Dates, deglet noor, 1 date
Nutrition Facts Dates, deglet noor, 1 date Note: Common variety Protein (g) 0.2 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 6.23 Energy (kcal) 23.41 Sugars, total (g) 5.26 Fiber, total dietary (g) 0.66 Calcium, Ca (mg) 3.24 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 3.57 Phosphorus, P (mg) 5.15 Potassium, K (mg) 54.45 Sodium, Na (mg) 0.17 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 0.83 Retinol (mcg) 0 Carotene, beta (mcg) 0.5 Caro...
Dates, medjool, 1 date, pitted
Nutrition Facts Dates, medjool, 1 date, pitted Protein (g) 0.43 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 17.99 Energy (kcal) 66.48 Sugars, total (g) 15.95 Fiber, total dietary (g) 1.61 Calcium, Ca (mg) 15.36 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 12.96 Phosphorus, P (mg) 14.88 Potassium, K (mg) 167.04 Sodium, Na (mg) 0.24 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.07 Vitamin A, IU (IU) 35.76 Carotene, beta (mcg) 21.36 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0...
Durian, raw or frozen, 1 cup, chopped or diced
Nutrition Facts Durian, raw or frozen, 1 cup, chopped or diced Protein (g) 3.57 Total lipid (fat) (g) 12.95 Carbohydrate, by difference (g) 65.83 Energy (kcal) 357.21 Fiber, total dietary (g) 9.23 Calcium, Ca (mg) 14.58 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 72.9 Phosphorus, P (mg) 94.77 Potassium, K (mg) 1059.48 Sodium, Na (mg) 4.86 Zinc, Zn (mg) 0.68 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.79 Vitamin A, IU (IU) 106.92 Retinol (mcg) 0 Carotene, beta (mcg) 55.89 Carotene, alpha (mcg) 14.58 Cryptoxanthin...
Durian, raw or frozen, 1 fruit
Nutrition Facts Durian, raw or frozen, 1 fruit Protein (g) 8.85 Total lipid (fat) (g) 32.09 Carbohydrate, by difference (g) 163.08 Energy (kcal) 884.94 Fiber, total dietary (g) 22.88 Calcium, Ca (mg) 36.12 Iron, Fe (mg) 2.59 Magnesium, Mg (mg) 180.6 Phosphorus, P (mg) 234.78 Potassium, K (mg) 2624.72 Sodium, Na (mg) 12.04 Zinc, Zn (mg) 1.69 Copper, Cu (mg) 1.25 Manganese, Mn (mg) 1.96 Vitamin A, IU (IU) 264.88 Retinol (mcg) 0 Carotene, beta (mcg) 138.46 Carotene, alpha (mcg) 36.12 Cryptoxanthin, beta (m...
Elderberries, raw, 1 cup
Nutrition Facts Elderberries, raw, 1 cup Protein (g) 0.96 Total lipid (fat) (g) 0.72 Carbohydrate, by difference (g) 26.68 Energy (kcal) 105.85 Fiber, total dietary (g) 10.15 Calcium, Ca (mg) 55.1 Iron, Fe (mg) 2.32 Magnesium, Mg (mg) 7.25 Phosphorus, P (mg) 56.55 Potassium, K (mg) 406 Sodium, Na (mg) 8.7 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.09 Selenium, Se (mcg) 0.87 Vitamin A, IU (IU) 870 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 52.2 Thiamin (mg) 0.1 Riboflavin (mg) 0.09 Niacin (mg) 0.72 Pa...
Feijoa, raw, 1 cup, pureed
Nutrition Facts Feijoa, raw, 1 cup, pureed Protein (g) 3.01 Total lipid (fat) (g) 1.9 Carbohydrate, by difference (g) 25.83 Energy (kcal) 119.07 Calcium, Ca (mg) 41.31 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 21.87 Phosphorus, P (mg) 48.6 Potassium, K (mg) 376.65 Sodium, Na (mg) 7.29 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.21 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 49.33 Thiamin (mg) 0.02 Riboflavin (mg) 0.08 Niacin (mg) 0.7 Pantothenic acid (mg) 0.55 Vi...
Feijoa, raw, 1 fruit without refuse
Nutrition Facts Feijoa, raw, 1 fruit without refuse Protein (g) 0.62 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 5.32 Energy (kcal) 24.5 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 4.5 Phosphorus, P (mg) 10 Potassium, K (mg) 77.5 Sodium, Na (mg) 1.5 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 10.15 Thiamin (mg) 0 Riboflavin (mg) 0.02 Niacin (mg) 0.14 Pantothenic acid (mg) 0.11 Vitam...
Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup
Nutrition Facts Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup Protein (g) 0.99 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 72.71 Energy (kcal) 279.27 Calcium, Ca (mg) 67.86 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 26.1 Phosphorus, P (mg) 26.1 Potassium, K (mg) 253.17 Sodium, Na (mg) 2.61 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.22 Vitamin A, IU (IU) 93.96 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.61 Thiamin (mg) 0.06 Riboflavin (mg) 0.09 Niac...
Figs, canned, heavy syrup pack, solids and liquids, 1 cup
Nutrition Facts Figs, canned, heavy syrup pack, solids and liquids, 1 cup Protein (g) 0.98 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 59.31 Energy (kcal) 227.92 Sugars, total (g) 53.61 Fiber, total dietary (g) 5.7 Calcium, Ca (mg) 69.93 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 25.9 Phosphorus, P (mg) 25.9 Potassium, K (mg) 256.41 Sodium, Na (mg) 2.59 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 0.52 Vitamin A, IU (IU) 95.83 Retinol (mcg) 0 Carotene, bet...
Figs, canned, heavy syrup pack, solids and liquids, 1 fig with liquid
Nutrition Facts Figs, canned, heavy syrup pack, solids and liquids, 1 fig with liquid Protein (g) 0.11 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 6.41 Energy (kcal) 24.64 Sugars, total (g) 5.8 Fiber, total dietary (g) 0.62 Calcium, Ca (mg) 7.56 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 2.8 Phosphorus, P (mg) 2.8 Potassium, K (mg) 27.72 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 10.36 Retinol (mcg) 0 Carotene...
Figs, canned, light syrup pack, solids and liquids, 1 cup
Nutrition Facts Figs, canned, light syrup pack, solids and liquids, 1 cup Protein (g) 0.98 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 45.23 Energy (kcal) 173.88 Sugars, total (g) 40.7 Fiber, total dietary (g) 4.54 Calcium, Ca (mg) 68.04 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 25.2 Phosphorus, P (mg) 25.2 Potassium, K (mg) 257.04 Sodium, Na (mg) 2.52 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 0.5 Vitamin A, IU (IU) 93.24 Retinol (mcg) 0 Carotene, beta...
Figs, canned, light syrup pack, solids and liquids, 1 fig with liquid
Nutrition Facts Figs, canned, light syrup pack, solids and liquids, 1 fig with liquid Protein (g) 0.11 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 5.03 Energy (kcal) 19.32 Sugars, total (g) 4.52 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 7.56 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 2.8 Phosphorus, P (mg) 2.8 Potassium, K (mg) 28.56 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 10.36 Retinol (mcg) 0 Carotene...
Figs, canned, water pack, solids and liquids, 1 cup
Nutrition Facts Figs, canned, water pack, solids and liquids, 1 cup Protein (g) 0.99 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 34.7 Energy (kcal) 131.44 Sugars, total (g) 29.24 Fiber, total dietary (g) 5.46 Calcium, Ca (mg) 69.44 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 24.8 Phosphorus, P (mg) 24.8 Potassium, K (mg) 255.44 Sodium, Na (mg) 2.48 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 94.24 Retinol (mcg) 0 Carotene, beta (mcg)...
Figs, canned, water pack, solids and liquids, 1 fig with liquid
Nutrition Facts Figs, canned, water pack, solids and liquids, 1 fig with liquid Protein (g) 0.11 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.78 Energy (kcal) 14.31 Sugars, total (g) 3.18 Fiber, total dietary (g) 0.59 Calcium, Ca (mg) 7.56 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 2.7 Phosphorus, P (mg) 2.7 Potassium, K (mg) 27.81 Sodium, Na (mg) 0.27 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 10.26 Retinol (mcg) 0 Carotene, bet...
Figs, dried, stewed, 1 cup
Nutrition Facts Figs, dried, stewed, 1 cup Protein (g) 3.68 Total lipid (fat) (g) 1.04 Carbohydrate, by difference (g) 71.41 Energy (kcal) 277.13 Sugars, total (g) 60.48 Fiber, total dietary (g) 10.88 Calcium, Ca (mg) 181.3 Iron, Fe (mg) 2.28 Magnesium, Mg (mg) 75.11 Phosphorus, P (mg) 75.11 Potassium, K (mg) 761.46 Sodium, Na (mg) 10.36 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 0.57 Selenium, Se (mcg) 0.52 Vitamin A, IU (IU) 10.36 Retinol (mcg) 0 Carotene, beta (mcg) 7.77 Carotene, alp...
Figs, dried, uncooked, 1 cup
Nutrition Facts Figs, dried, uncooked, 1 cup Note: Mission variety Protein (g) 4.92 Total lipid (fat) (g) 1.39 Carbohydrate, by difference (g) 95.17 Energy (kcal) 371.01 Sugars, total (g) 71.4 Fiber, total dietary (g) 14.6 Calcium, Ca (mg) 241.38 Iron, Fe (mg) 3.02 Magnesium, Mg (mg) 101.32 Phosphorus, P (mg) 99.83 Potassium, K (mg) 1013.2 Sodium, Na (mg) 14.9 Zinc, Zn (mg) 0.82 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.76 Selenium, Se (mcg) 0.89 Vitamin A, IU (IU) 14.9 Retinol (mcg) 0 Carotene, beta (m...
Figs, dried, uncooked, 1 fig
Nutrition Facts Figs, dried, uncooked, 1 fig Note: Mission variety Protein (g) 0.28 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 5.37 Energy (kcal) 20.92 Sugars, total (g) 4.03 Fiber, total dietary (g) 0.82 Calcium, Ca (mg) 13.61 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 5.71 Phosphorus, P (mg) 5.63 Potassium, K (mg) 57.12 Sodium, Na (mg) 0.84 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 0.84 Retinol (mcg) 0 Carotene, beta (mcg) 0.5...
Figs, raw, 1 large (2-1/2" dia)
Nutrition Facts Figs, raw, 1 large (2-1/2" dia) Protein (g) 0.48 Total lipid (fat) (g) 0.19 Carbohydrate, by difference (g) 12.28 Energy (kcal) 47.36 Sugars, total (g) 10.41 Fiber, total dietary (g) 1.86 Calcium, Ca (mg) 22.4 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 10.88 Phosphorus, P (mg) 8.96 Potassium, K (mg) 148.48 Sodium, Na (mg) 0.64 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.13 Vitamin A, IU (IU) 90.88 Retinol (mcg) 0 Carotene, beta (mcg) 54.4 Carotene, alph...
Figs, raw, 1 medium (2-1/4" dia)
Nutrition Facts Figs, raw, 1 medium (2-1/4" dia) Protein (g) 0.38 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 9.59 Energy (kcal) 37 Sugars, total (g) 8.13 Fiber, total dietary (g) 1.45 Calcium, Ca (mg) 17.5 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 8.5 Phosphorus, P (mg) 7 Potassium, K (mg) 116 Sodium, Na (mg) 0.5 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 71 Retinol (mcg) 0 Carotene, beta (mcg) 42.5 Carotene, alpha (mcg) 0 Vitami...
Figs, raw, 1 small (1-1/2" dia)
Nutrition Facts Figs, raw, 1 small (1-1/2" dia) Protein (g) 0.3 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 7.67 Energy (kcal) 29.6 Sugars, total (g) 6.5 Fiber, total dietary (g) 1.16 Calcium, Ca (mg) 14 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 5.6 Potassium, K (mg) 92.8 Sodium, Na (mg) 0.4 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 56.8 Retinol (mcg) 0 Carotene, beta (mcg) 34 Carotene, alpha (mcg) 0 Vitam...
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
Nutrition Facts Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup Protein (g) 1.01 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 59.51 Energy (kcal) 228.8 Fiber, total dietary (g) 2.86 Calcium, Ca (mg) 15.6 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 13 Phosphorus, P (mg) 28.6 Potassium, K (mg) 223.6 Sodium, Na (mg) 15.6 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.37 Vitamin A, IU (IU) 522.6 Retinol (mcg) 0 V...
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
Nutrition Facts Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup Protein (g) 0.51 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 29.76 Energy (kcal) 114.4 Fiber, total dietary (g) 1.43 Calcium, Ca (mg) 7.8 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 6.5 Phosphorus, P (mg) 14.3 Potassium, K (mg) 111.8 Sodium, Na (mg) 7.8 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 261.3 Retinol (mcg) 0 Vit...
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 1 cup
Nutrition Facts Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 1 cup Protein (g) 0.49 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 14.3 Energy (kcal) 55.35 Fiber, total dietary (g) 1.35 Calcium, Ca (mg) 9.84 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 7.38 Phosphorus, P (mg) 14.76 Potassium, K (mg) 127.92 Sodium, Na (mg) 4.92 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 286.59 Retinol (mcg) ...
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 1 cup
Nutrition Facts Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 1 cup Protein (g) 0.97 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 46.9 Energy (kcal) 181.04 Sugars, total (g) 44.42 Fiber, total dietary (g) 2.48 Calcium, Ca (mg) 14.88 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 12.4 Phosphorus, P (mg) 27.28 Potassium, K (mg) 218.24 Sodium, Na (mg) 14.88 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.36 Selenium, Se (mcg) ...
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 1 cup
Nutrition Facts Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 1 cup Protein (g) 1.09 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 28.11 Energy (kcal) 109.02 Sugars, total (g) 25.74 Fiber, total dietary (g) 2.37 Calcium, Ca (mg) 18.96 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 16.59 Phosphorus, P (mg) 33.18 Potassium, K (mg) 225.15 Sodium, Na (mg) 9.48 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.35 Selenium, Se (mcg) ...
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 1 cup
Nutrition Facts Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 1 cup Protein (g) 0.97 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 36.13 Energy (kcal) 137.94 Sugars, total (g) 33.71 Fiber, total dietary (g) 2.42 Calcium, Ca (mg) 14.52 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 26.62 Potassium, K (mg) 215.38 Sodium, Na (mg) 14.52 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.36 Selenium, Se (mcg)...
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 1 cup
Nutrition Facts Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 1 cup Protein (g) 1 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 20.17 Energy (kcal) 75.84 Sugars, total (g) 17.8 Fiber, total dietary (g) 2.37 Calcium, Ca (mg) 11.85 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 16.59 Phosphorus, P (mg) 26.07 Potassium, K (mg) 222.78 Sodium, Na (mg) 9.48 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.36 Selenium, Se (mcg) 1.18...
Fruit cocktail, canned, heavy syrup, drained, 1 cup
Nutrition Facts Fruit cocktail, canned, heavy syrup, drained, 1 cup Protein (g) 1.01 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 40.23 Energy (kcal) 149.8 Sugars, total (g) 36.68 Fiber, total dietary (g) 3.64 Calcium, Ca (mg) 14.98 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 10.7 Phosphorus, P (mg) 25.68 Potassium, K (mg) 192.6 Sodium, Na (mg) 12.84 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.18 Selenium, Se (mcg) 1.07 Vitamin A, IU (IU) 584.22 Retinol (mcg) 0 Carotene, beta (mcg) 295.32 Carotene, alp...
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
Nutrition Facts Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 1 cup Protein (g) 0.85 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 58.97 Energy (kcal) 227.92 Fiber, total dietary (g) 2.59 Calcium, Ca (mg) 15.54 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 12.95 Phosphorus, P (mg) 23.31 Potassium, K (mg) 207.2 Sodium, Na (mg) 12.95 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.37 Vitamin A, IU (IU) 1649.83 Retinol (...
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids, 1 cup
Nutrition Facts Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids, 1 cup Protein (g) 0.87 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 48.73 Energy (kcal) 186.15 Sugars, total (g) 46.18 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 0.71 Magnesium, Mg (mg) 12.75 Phosphorus, P (mg) 22.95 Potassium, K (mg) 204 Sodium, Na (mg) 15.3 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.37 Selenium, Se (mcg) 1.2...
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 1 cup
Nutrition Facts Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 1 cup Protein (g) 1.27 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 32.49 Energy (kcal) 124.5 Fiber, total dietary (g) 2.49 Calcium, Ca (mg) 27.39 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 19.92 Phosphorus, P (mg) 34.86 Potassium, K (mg) 288.84 Sodium, Na (mg) 12.45 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.38 Vitamin A, IU (IU) 1494 Retinol (mcg) 0 Vit...
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 1 cup
Nutrition Facts Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 1 cup Protein (g) 0.86 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 38.15 Energy (kcal) 146.16 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 17.64 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 12.6 Phosphorus, P (mg) 22.68 Potassium, K (mg) 206.64 Sodium, Na (mg) 15.12 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.37 Vitamin A, IU (IU) 1081.08 Retinol (mcg) 0...
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 1 cup
Nutrition Facts Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 1 cup Protein (g) 0.86 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 19.28 Energy (kcal) 73.5 Fiber, total dietary (g) 2.45 Calcium, Ca (mg) 17.15 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 12.25 Phosphorus, P (mg) 22.05 Potassium, K (mg) 191.1 Sodium, Na (mg) 7.35 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.37 Vitamin A, IU (IU) 1078 Retinol (mcg) 0 Vitamin...
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, 1 cup
Nutrition Facts Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, 1 cup Protein (g) 1.05 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 57.47 Energy (kcal) 221.02 Fiber, total dietary (g) 3.34 Calcium, Ca (mg) 33.41 Iron, Fe (mg) 1.34 Magnesium, Mg (mg) 33.41 Phosphorus, P (mg) 17.99 Potassium, K (mg) 336.67 Sodium, Na (mg) 5.14 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.21 Selenium, Se (mcg) 1.28 Vitamin A, IU (IU) 326.39 Retinol (mcg) 0 ...
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 cup, thawed
Nutrition Facts Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 cup, thawed Protein (g) 3.55 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 60.58 Energy (kcal) 245 Fiber, total dietary (g) 4.75 Calcium, Ca (mg) 17.5 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 15 Phosphorus, P (mg) 30 Potassium, K (mg) 327.5 Sodium, Na (mg) 7.5 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.16 Vitamin A, IU (IU) 805 Retinol (mcg) 0 Vitamin ...
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 package (10 oz)
Nutrition Facts Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 package (10 oz) Protein (g) 4.03 Total lipid (fat) (g) 0.51 Carbohydrate, by difference (g) 68.81 Energy (kcal) 278.32 Fiber, total dietary (g) 5.4 Calcium, Ca (mg) 19.88 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 17.04 Phosphorus, P (mg) 34.08 Potassium, K (mg) 372.04 Sodium, Na (mg) 8.52 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 914.48 Retinol...
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids, 1 cup
Nutrition Facts Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids, 1 cup Protein (g) 0.94 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 47.84 Energy (kcal) 183.6 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 12.75 Phosphorus, P (mg) 25.5 Potassium, K (mg) 214.2 Sodium, Na (mg) 10.2 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.98 Vitamin A, IU (IU) 494.7 Retinol (mcg) 0 Vitamin C, total ascorbic a...
Fruit, mixed, (prune and apricot and pear), dried, 1 package (11 oz)
Nutrition Facts Fruit, mixed, (prune and apricot and pear), dried, 1 package (11 oz) Protein (g) 7.21 Total lipid (fat) (g) 1.44 Carbohydrate, by difference (g) 187.7 Energy (kcal) 711.99 Fiber, total dietary (g) 22.85 Calcium, Ca (mg) 111.34 Iron, Fe (mg) 7.94 Magnesium, Mg (mg) 114.27 Phosphorus, P (mg) 225.61 Potassium, K (mg) 2332.28 Sodium, Na (mg) 52.74 Zinc, Zn (mg) 1.46 Copper, Cu (mg) 1.13 Manganese, Mn (mg) 0.67 Vitamin A, IU (IU) 7155.06 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 11....
Gooseberries, canned, light syrup pack, solids and liquids, 1 cup
Nutrition Facts Gooseberries, canned, light syrup pack, solids and liquids, 1 cup Protein (g) 1.64 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 47.25 Energy (kcal) 183.96 Fiber, total dietary (g) 6.05 Calcium, Ca (mg) 40.32 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 15.12 Phosphorus, P (mg) 17.64 Potassium, K (mg) 194.04 Sodium, Na (mg) 5.04 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.55 Manganese, Mn (mg) 0.45 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 347.76 Retinol (mcg) 0 Vitamin C, total ascorbic ...
Gooseberries, raw, 1 cup
Nutrition Facts Gooseberries, raw, 1 cup Protein (g) 1.32 Total lipid (fat) (g) 0.87 Carbohydrate, by difference (g) 15.27 Energy (kcal) 66 Fiber, total dietary (g) 6.45 Calcium, Ca (mg) 37.5 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 15 Phosphorus, P (mg) 40.5 Potassium, K (mg) 297 Sodium, Na (mg) 1.5 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 0.9 Vitamin A, IU (IU) 435 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.56 Vitamin C, total ascorbic acid (mg) 41.55 Th...
Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 cup
Nutrition Facts Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 cup Protein (g) 1.42 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 37.85 Energy (kcal) 154.33 Sugars, total (g) 37.6 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 22.77 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 25.3 Phosphorus, P (mg) 27.83 Potassium, K (mg) 333.96 Sodium, Na (mg) 7.59 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.91 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 20.24 Retinol (mc...
Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 fl oz
Nutrition Facts Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 fl oz Protein (g) 0.18 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 4.73 Energy (kcal) 19.28 Sugars, total (g) 4.7 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 3.16 Phosphorus, P (mg) 3.48 Potassium, K (mg) 41.71 Sodium, Na (mg) 0.95 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 2.53 Retinol (mcg) 0...
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 cup
Nutrition Facts Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 cup Protein (g) 0.48 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 31.88 Energy (kcal) 127.5 Sugars, total (g) 31.62 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 10 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 10 Phosphorus, P (mg) 10 Potassium, K (mg) 52.5 Sodium, Na (mg) 5 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.44 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 20 Re...
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 fl oz
Nutrition Facts Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 fl oz Protein (g) 0.06 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.98 Energy (kcal) 15.91 Sugars, total (g) 3.95 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 1.25 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 1.25 Phosphorus, P (mg) 1.25 Potassium, K (mg) 6.55 Sodium, Na (mg) 0.62 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU...
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C, 1 can (6 fl oz)
Nutrition Facts Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C, 1 can (6 fl oz) Protein (g) 1.4 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 95.84 Energy (kcal) 386.64 Sugars, total (g) 95.19 Fiber, total dietary (g) 0.65 Calcium, Ca (mg) 28.08 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 32.4 Phosphorus, P (mg) 32.4 Potassium, K (mg) 159.84 Sodium, Na (mg) 15.12 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 1.33 Selenium, Se (mcg) 0.86 Vitamin A, IU (IU) ...
Grapefruit juice, pink, raw, 1 cup
Nutrition Facts Grapefruit juice, pink, raw, 1 cup Protein (g) 1.24 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 22.72 Energy (kcal) 96.33 Calcium, Ca (mg) 22.23 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 29.64 Phosphorus, P (mg) 37.05 Potassium, K (mg) 400.14 Sodium, Na (mg) 2.47 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.05 Vitamin A, IU (IU) 1086.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 93.86 Thiamin (mg) 0.1 Riboflavin (mg) 0.05 Niacin (mg) 0.49 Pantothenic ac...
Grapefruit juice, pink, raw, 1 fruit yields
Nutrition Facts Grapefruit juice, pink, raw, 1 fruit yields Protein (g) 0.98 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 18.03 Energy (kcal) 76.44 Calcium, Ca (mg) 17.64 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 23.52 Phosphorus, P (mg) 29.4 Potassium, K (mg) 317.52 Sodium, Na (mg) 1.96 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 862.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 74.48 Thiamin (mg) 0.08 Riboflavin (mg) 0.04 Niacin (mg) 0.39 Pantothe...
Grapefruit juice, white, canned, sweetened, 1 cup
Nutrition Facts Grapefruit juice, white, canned, sweetened, 1 cup Protein (g) 1.45 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 27.82 Energy (kcal) 115 Sugars, total (g) 27.58 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 20 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 25 Phosphorus, P (mg) 27.5 Potassium, K (mg) 405 Sodium, Na (mg) 5 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 17.5 Retinol (mcg) 0 Carotene, beta (mcg) 7.5 Carotene, a...
Grapefruit juice, white, canned, sweetened, 1 fl oz
Nutrition Facts Grapefruit juice, white, canned, sweetened, 1 fl oz Protein (g) 0.18 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.47 Energy (kcal) 14.35 Sugars, total (g) 3.44 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.5 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 3.12 Phosphorus, P (mg) 3.43 Potassium, K (mg) 50.54 Sodium, Na (mg) 0.62 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 2.18 Retinol (mcg) 0 Carotene, beta (mcg) 0.94...
Grapefruit juice, white, canned, unsweetened, 1 cup
Nutrition Facts Grapefruit juice, white, canned, unsweetened, 1 cup Protein (g) 1.28 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 22.13 Energy (kcal) 93.86 Sugars, total (g) 21.88 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 17.29 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 24.7 Phosphorus, P (mg) 27.17 Potassium, K (mg) 377.91 Sodium, Na (mg) 2.47 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 17.29 Retinol (mcg) 0 Carotene, beta (mc...
Grapefruit juice, white, canned, unsweetened, 1 fl oz
Nutrition Facts Grapefruit juice, white, canned, unsweetened, 1 fl oz Protein (g) 0.16 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 2.77 Energy (kcal) 11.74 Sugars, total (g) 2.74 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.16 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 3.09 Phosphorus, P (mg) 3.4 Potassium, K (mg) 47.28 Sodium, Na (mg) 0.31 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 2.16 Retinol (mcg) 0 Carotene, beta (mcg) 0....
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
Nutrition Facts Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup Protein (g) 1.36 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 24.03 Energy (kcal) 101.27 Sugars, total (g) 23.79 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 19.76 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 27.17 Phosphorus, P (mg) 34.58 Potassium, K (mg) 335.92 Sodium, Na (mg) 2.47 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.25 Vitamin A, IU (I...
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
Nutrition Facts Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz Protein (g) 0.17 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 3.01 Energy (kcal) 12.67 Sugars, total (g) 2.98 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.47 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 3.4 Phosphorus, P (mg) 4.33 Potassium, K (mg) 42.02 Sodium, Na (mg) 0.31 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 2.7...
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
Nutrition Facts Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz) Protein (g) 4.08 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 71.54 Energy (kcal) 302.22 Sugars, total (g) 70.71 Fiber, total dietary (g) 0.83 Calcium, Ca (mg) 55.89 Iron, Fe (mg) 1.01 Magnesium, Mg (mg) 78.66 Phosphorus, P (mg) 101.43 Potassium, K (mg) 1001.88 Sodium, Na (mg) 6.21 Zinc, Zn (mg) 0.37 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.62 Vitamin A, IU (IU) 64....
Grapefruit juice, white, raw, 1 cup
Nutrition Facts Grapefruit juice, white, raw, 1 cup Protein (g) 1.24 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 22.72 Energy (kcal) 96.33 Sugars, total (g) 22.48 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 22.23 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 29.64 Phosphorus, P (mg) 37.05 Potassium, K (mg) 400.14 Sodium, Na (mg) 2.47 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 81.51 Retinol (mcg) 0 Carotene, beta (mcg) 34.58 Carote...
Grapefruit juice, white, raw, 1 fl oz
Nutrition Facts Grapefruit juice, white, raw, 1 fl oz Protein (g) 0.15 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 2.84 Energy (kcal) 12.05 Sugars, total (g) 2.81 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.78 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 3.71 Phosphorus, P (mg) 4.64 Potassium, K (mg) 50.06 Sodium, Na (mg) 0.31 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 10.2 Retinol (mcg) 0 Carotene, beta (mcg) 4.33 Carotene, al...
Grapefruit juice, white, raw, 1 fruit yields
Nutrition Facts Grapefruit juice, white, raw, 1 fruit yields Protein (g) 0.98 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 18.03 Energy (kcal) 76.44 Sugars, total (g) 17.84 Fiber, total dietary (g) 0.2 Calcium, Ca (mg) 17.64 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 23.52 Phosphorus, P (mg) 29.4 Potassium, K (mg) 317.52 Sodium, Na (mg) 1.96 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 64.68 Retinol (mcg) 0 Carotene, beta (mcg) 27.44 Ca...
Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice
Nutrition Facts Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice Protein (g) 1.45 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 18.58 Energy (kcal) 73.6 Sugars, total (g) 16.05 Fiber, total dietary (g) 2.53 Calcium, Ca (mg) 27.6 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 18.4 Phosphorus, P (mg) 18.4 Potassium, K (mg) 319.7 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.69 Vitamin A, IU (IU) 2132.1 Retinol (mcg)...
Grapefruit, raw, pink and red and white, all areas, 1 large (approx 4-1/2" dia)
Nutrition Facts Grapefruit, raw, pink and red and white, all areas, 1 large (approx 4-1/2" dia) Protein (g) 1.05 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 13.41 Energy (kcal) 53.12 Sugars, total (g) 11.59 Fiber, total dietary (g) 1.83 Calcium, Ca (mg) 19.92 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 13.28 Phosphorus, P (mg) 13.28 Potassium, K (mg) 230.74 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.5 Vitamin A, IU (IU) 1538.82 Retinol...
Grapefruit, raw, pink and red and white, all areas, 1 medium (approx 4" dia)
Nutrition Facts Grapefruit, raw, pink and red and white, all areas, 1 medium (approx 4" dia) Protein (g) 0.81 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 10.34 Energy (kcal) 40.96 Sugars, total (g) 8.93 Fiber, total dietary (g) 1.41 Calcium, Ca (mg) 15.36 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 10.24 Phosphorus, P (mg) 10.24 Potassium, K (mg) 177.92 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.38 Vitamin A, IU (IU) 1186.56 Retinol (m...
Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia)
Nutrition Facts Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia) Protein (g) 0.63 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 8.08 Energy (kcal) 32 Sugars, total (g) 6.98 Fiber, total dietary (g) 1.1 Calcium, Ca (mg) 12 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 8 Phosphorus, P (mg) 8 Potassium, K (mg) 139 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.3 Vitamin A, IU (IU) 927 Retinol (mcg) 0 Carotene, beta (...
Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice
Nutrition Facts Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice Protein (g) 1.77 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 24.52 Energy (kcal) 96.6 Sugars, total (g) 15.85 Fiber, total dietary (g) 3.68 Calcium, Ca (mg) 50.6 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 20.7 Phosphorus, P (mg) 41.4 Potassium, K (mg) 310.5 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 2645 Retinol (mcg) 0 Carotene,...
Grapefruit, raw, pink and red, all areas, 1 fruit (3-3/4" dia)
Nutrition Facts Grapefruit, raw, pink and red, all areas, 1 fruit (3-3/4" dia) Protein (g) 0.95 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 13.11 Energy (kcal) 51.66 Sugars, total (g) 8.47 Fiber, total dietary (g) 1.97 Calcium, Ca (mg) 27.06 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 11.07 Phosphorus, P (mg) 22.14 Potassium, K (mg) 166.05 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.12 Vitamin A, IU (IU) 1414.5 Retinol (mcg) 0 Carotene, ...
Grapefruit, raw, pink and red, all areas, 1 NLEA serving
Nutrition Facts Grapefruit, raw, pink and red, all areas, 1 NLEA serving Protein (g) 1.19 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 16.42 Energy (kcal) 64.68 Sugars, total (g) 10.61 Fiber, total dietary (g) 2.46 Calcium, Ca (mg) 33.88 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 13.86 Phosphorus, P (mg) 27.72 Potassium, K (mg) 207.9 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.15 Vitamin A, IU (IU) 1771 Retinol (mcg) 0 Carotene, beta (m...
Grapefruit, raw, pink and red, California and Arizona, 1 cup sections, with juice
Nutrition Facts Grapefruit, raw, pink and red, California and Arizona, 1 cup sections, with juice Protein (g) 1.15 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 22.29 Energy (kcal) 85.1 Calcium, Ca (mg) 25.3 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 20.7 Phosphorus, P (mg) 27.6 Potassium, K (mg) 338.1 Sodium, Na (mg) 2.3 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.05 Vitamin A, IU (IU) 595.7 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 87.63 Thiamin (mg) 0.08 Riboflavin ...
Grapefruit, raw, pink and red, California and Arizona, 1 fruit (3-3/4" dia)
Nutrition Facts Grapefruit, raw, pink and red, California and Arizona, 1 fruit (3-3/4" dia) Protein (g) 0.62 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 11.92 Energy (kcal) 45.51 Calcium, Ca (mg) 13.53 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 11.07 Phosphorus, P (mg) 14.76 Potassium, K (mg) 180.81 Sodium, Na (mg) 1.23 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Vitamin A, IU (IU) 318.57 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 46.86 Thiamin (mg) 0.04 Riboflavin ...
Grapefruit, raw, pink and red, Florida, 1 cup sections, with juice
Nutrition Facts Grapefruit, raw, pink and red, Florida, 1 cup sections, with juice Protein (g) 1.27 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 17.25 Energy (kcal) 69 Fiber, total dietary (g) 2.53 Calcium, Ca (mg) 34.5 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 18.4 Phosphorus, P (mg) 20.7 Potassium, K (mg) 292.1 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 3.22 Vitamin A, IU (IU) 595.7 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8...
Grapefruit, raw, pink and red, Florida, 1 fruit (3-3/4" dia)
Nutrition Facts Grapefruit, raw, pink and red, Florida, 1 fruit (3-3/4" dia) Protein (g) 0.68 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 9.22 Energy (kcal) 36.9 Fiber, total dietary (g) 1.35 Calcium, Ca (mg) 18.45 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 9.84 Phosphorus, P (mg) 11.07 Potassium, K (mg) 156.21 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.72 Vitamin A, IU (IU) 318.57 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4...
Grapefruit, raw, white, all areas, 1 cup sections, with juice
Nutrition Facts Grapefruit, raw, white, all areas, 1 cup sections, with juice Protein (g) 1.59 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 19.34 Energy (kcal) 75.9 Sugars, total (g) 16.81 Fiber, total dietary (g) 2.53 Calcium, Ca (mg) 27.6 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 20.7 Phosphorus, P (mg) 18.4 Potassium, K (mg) 340.4 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 3.22 Vitamin A, IU (IU) 75.9 Retinol (mcg) 0 Carotene, beta (...
Grapefruit, raw, white, all areas, 1 fruit (3-3/4" dia)
Nutrition Facts Grapefruit, raw, white, all areas, 1 fruit (3-3/4" dia) Protein (g) 0.81 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 9.92 Energy (kcal) 38.94 Sugars, total (g) 8.63 Fiber, total dietary (g) 1.3 Calcium, Ca (mg) 14.16 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 10.62 Phosphorus, P (mg) 9.44 Potassium, K (mg) 174.64 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.65 Vitamin A, IU (IU) 38.94 Retinol (mcg) 0 Carotene, beta (mcg)...
Grapefruit, raw, white, California, 1 cup sections, with juice
Nutrition Facts Grapefruit, raw, white, California, 1 cup sections, with juice Protein (g) 2.02 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 20.91 Energy (kcal) 85.1 Calcium, Ca (mg) 27.6 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 20.7 Phosphorus, P (mg) 27.6 Potassium, K (mg) 328.9 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.05 Vitamin A, IU (IU) 23 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 76.59 Thiamin (mg) 0.09 Riboflavin (mg) 0.05 Niacin (mg) 0....
Grapefruit, raw, white, California, 1 fruit (3-3/4" dia)
Nutrition Facts Grapefruit, raw, white, California, 1 fruit (3-3/4" dia) Protein (g) 1.04 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 10.73 Energy (kcal) 43.66 Calcium, Ca (mg) 14.16 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 10.62 Phosphorus, P (mg) 14.16 Potassium, K (mg) 168.74 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Vitamin A, IU (IU) 11.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 39.29 Thiamin (mg) 0.04 Riboflavin (mg) 0.02 Niacin (mg) 0...
Grapefruit, raw, white, Florida, 1 cup sections, with juice
Nutrition Facts Grapefruit, raw, white, Florida, 1 cup sections, with juice Protein (g) 1.45 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 18.84 Energy (kcal) 73.6 Calcium, Ca (mg) 34.5 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 20.7 Phosphorus, P (mg) 16.1 Potassium, K (mg) 345 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.03 Vitamin A, IU (IU) 23 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 85.1 Thiamin (mg) 0.09 Riboflavin (mg) 0.05 Niacin (mg) 0.46 Pan...
Grapefruit, raw, white, Florida, 1 fruit (3-3/4" dia)
Nutrition Facts Grapefruit, raw, white, Florida, 1 fruit (3-3/4" dia) Protein (g) 0.74 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 9.66 Energy (kcal) 37.76 Calcium, Ca (mg) 17.7 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 10.62 Phosphorus, P (mg) 8.26 Potassium, K (mg) 177 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Vitamin A, IU (IU) 11.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 43.66 Thiamin (mg) 0.05 Riboflavin (mg) 0.02 Niacin (mg) 0.24 Panto...
Grapefruit, sections, canned, juice pack, solids and liquids, 1 cup
Nutrition Facts Grapefruit, sections, canned, juice pack, solids and liquids, 1 cup Protein (g) 1.74 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 22.93 Energy (kcal) 92.13 Sugars, total (g) 21.91 Fiber, total dietary (g) 1 Calcium, Ca (mg) 37.35 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 27.39 Phosphorus, P (mg) 29.88 Potassium, K (mg) 420.81 Sodium, Na (mg) 17.43 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 2.24 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene...
Grapefruit, sections, canned, light syrup pack, solids and liquids, 1 cup
Nutrition Facts Grapefruit, sections, canned, light syrup pack, solids and liquids, 1 cup Protein (g) 1.42 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 39.22 Energy (kcal) 152.4 Sugars, total (g) 38.2 Fiber, total dietary (g) 1.02 Calcium, Ca (mg) 35.56 Iron, Fe (mg) 1.02 Magnesium, Mg (mg) 25.4 Phosphorus, P (mg) 25.4 Potassium, K (mg) 327.66 Sodium, Na (mg) 5.08 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 2.29 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Car...
Grapefruit, sections, canned, water pack, solids and liquids, 1 cup
Nutrition Facts Grapefruit, sections, canned, water pack, solids and liquids, 1 cup Protein (g) 1.42 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 22.33 Energy (kcal) 87.84 Sugars, total (g) 21.35 Fiber, total dietary (g) 0.98 Calcium, Ca (mg) 36.6 Iron, Fe (mg) 1 Magnesium, Mg (mg) 24.4 Phosphorus, P (mg) 24.4 Potassium, K (mg) 322.08 Sodium, Na (mg) 4.88 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 2.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, be...
Grapes, american type (slip skin), raw, 1 cup
Nutrition Facts Grapes, american type (slip skin), raw, 1 cup Protein (g) 0.58 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 15.78 Energy (kcal) 61.64 Sugars, total (g) 14.95 Fiber, total dietary (g) 0.83 Calcium, Ca (mg) 12.88 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 4.6 Phosphorus, P (mg) 9.2 Potassium, K (mg) 175.72 Sodium, Na (mg) 1.84 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.66 Selenium, Se (mcg) 0.09 Vitamin A, IU (IU) 92 Retinol (mcg) 0 Carotene, beta (mcg) 54.28 Car...
Grapes, american type (slip skin), raw, 1 grape
Nutrition Facts Grapes, american type (slip skin), raw, 1 grape Protein (g) 0.02 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.41 Energy (kcal) 1.61 Sugars, total (g) 0.39 Fiber, total dietary (g) 0.02 Calcium, Ca (mg) 0.34 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.12 Phosphorus, P (mg) 0.24 Potassium, K (mg) 4.58 Sodium, Na (mg) 0.05 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 2.4 Retinol (mcg) 0 Carotene, beta (mcg) 1.42 Carotene, alph...
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, 1 cup
Nutrition Facts Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, 1 cup Protein (g) 1.23 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 50.3 Energy (kcal) 186.88 Sugars, total (g) 48.77 Fiber, total dietary (g) 1.54 Calcium, Ca (mg) 25.6 Iron, Fe (mg) 2.41 Magnesium, Mg (mg) 15.36 Phosphorus, P (mg) 43.52 Potassium, K (mg) 263.68 Sodium, Na (mg) 12.8 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 163.84 Retinol...
Grapes, canned, thompson seedless, water pack, solids and liquids, 1 cup
Nutrition Facts Grapes, canned, thompson seedless, water pack, solids and liquids, 1 cup Protein (g) 1.23 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 25.24 Energy (kcal) 98 Sugars, total (g) 23.76 Fiber, total dietary (g) 1.47 Calcium, Ca (mg) 24.5 Iron, Fe (mg) 2.4 Magnesium, Mg (mg) 14.7 Phosphorus, P (mg) 44.1 Potassium, K (mg) 262.15 Sodium, Na (mg) 14.7 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 110.25 Retinol (mcg) 0 Car...
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, seedless
Nutrition Facts Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, seedless Protein (g) 1.15 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 28.96 Energy (kcal) 110.4 Sugars, total (g) 24.77 Fiber, total dietary (g) 1.44 Calcium, Ca (mg) 16 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 11.2 Phosphorus, P (mg) 32 Potassium, K (mg) 305.6 Sodium, Na (mg) 3.2 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 105....
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, with seeds, yields
Nutrition Facts Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, with seeds, yields Protein (g) 1.11 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 27.87 Energy (kcal) 106.26 Sugars, total (g) 23.84 Fiber, total dietary (g) 1.39 Calcium, Ca (mg) 15.4 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 10.78 Phosphorus, P (mg) 30.8 Potassium, K (mg) 294.14 Sodium, Na (mg) 3.08 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.15 Vitam...
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, seedless
Nutrition Facts Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, seedless Protein (g) 0.04 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.9 Energy (kcal) 3.45 Sugars, total (g) 0.77 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 0.5 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.35 Phosphorus, P (mg) 1 Potassium, K (mg) 9.55 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 3.3 Retinol (mc...
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields
Nutrition Facts Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields Protein (g) 0.04 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.05 Energy (kcal) 4 Sugars, total (g) 0.9 Fiber, total dietary (g) 0.05 Calcium, Ca (mg) 0.58 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.41 Phosphorus, P (mg) 1.16 Potassium, K (mg) 11.08 Sodium, Na (mg) 0.12 Zinc, Zn (mg) 0 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU)...
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 NLEA serving
Nutrition Facts Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 NLEA serving Protein (g) 0.91 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 22.81 Energy (kcal) 86.94 Sugars, total (g) 19.5 Fiber, total dietary (g) 1.13 Calcium, Ca (mg) 12.6 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 8.82 Phosphorus, P (mg) 25.2 Potassium, K (mg) 240.66 Sodium, Na (mg) 2.52 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.13 Vitamin A, IU (IU) ...
Groundcherries, (cape-gooseberries or poha), raw, 1 cup
Nutrition Facts Groundcherries, (cape-gooseberries or poha), raw, 1 cup Protein (g) 2.66 Total lipid (fat) (g) 0.98 Carbohydrate, by difference (g) 15.68 Energy (kcal) 74.2 Calcium, Ca (mg) 12.6 Iron, Fe (mg) 1.4 Phosphorus, P (mg) 56 Vitamin A, IU (IU) 1008 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 15.4 Thiamin (mg) 0.15 Riboflavin (mg) 0.06 Niacin (mg) 3.92 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Guava sauce, cooked, 1 cup
Nutrition Facts Guava sauce, cooked, 1 cup Protein (g) 0.76 Total lipid (fat) (g) 0.33 Carbohydrate, by difference (g) 22.56 Energy (kcal) 85.68 Sugars, total (g) 13.99 Fiber, total dietary (g) 8.57 Calcium, Ca (mg) 16.66 Iron, Fe (mg) 0.43 Magnesium, Mg (mg) 16.66 Phosphorus, P (mg) 26.18 Potassium, K (mg) 535.5 Sodium, Na (mg) 9.52 Zinc, Zn (mg) 0.4 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 1.19 Vitamin A, IU (IU) 673.54 Retinol (mcg) 0 Carotene, beta (mcg) 404.6 Carotene, alpha ...
Guavas, common, raw, 1 cup
Nutrition Facts Guavas, common, raw, 1 cup Note: Pink fleshed Protein (g) 4.21 Total lipid (fat) (g) 1.57 Carbohydrate, by difference (g) 23.63 Energy (kcal) 112.2 Sugars, total (g) 14.72 Fiber, total dietary (g) 8.91 Calcium, Ca (mg) 29.7 Iron, Fe (mg) 0.43 Magnesium, Mg (mg) 36.3 Phosphorus, P (mg) 66 Potassium, K (mg) 688.05 Sodium, Na (mg) 3.3 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.25 Selenium, Se (mcg) 0.99 Vitamin A, IU (IU) 1029.6 Retinol (mcg) 0 Carotene, beta (mcg) 617.1 C...
Guavas, common, raw, 1 fruit, without refuse
Nutrition Facts Guavas, common, raw, 1 fruit, without refuse Note: Pink fleshed Protein (g) 1.4 Total lipid (fat) (g) 0.52 Carbohydrate, by difference (g) 7.88 Energy (kcal) 37.4 Sugars, total (g) 4.91 Fiber, total dietary (g) 2.97 Calcium, Ca (mg) 9.9 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 22 Potassium, K (mg) 229.35 Sodium, Na (mg) 1.1 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.33 Vitamin A, IU (IU) 343.2 Retinol (mcg) 0 Carotene, beta (...
Guavas, strawberry, raw, 1 cup
Nutrition Facts Guavas, strawberry, raw, 1 cup Protein (g) 1.42 Total lipid (fat) (g) 1.46 Carbohydrate, by difference (g) 42.36 Energy (kcal) 168.36 Fiber, total dietary (g) 13.18 Calcium, Ca (mg) 51.24 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 41.48 Phosphorus, P (mg) 65.88 Potassium, K (mg) 712.48 Sodium, Na (mg) 90.28 Vitamin A, IU (IU) 219.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 90.28 Thiamin (mg) 0.07 Riboflavin (mg) 0.07 Niacin (mg) 1.46 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty aci...
Guavas, strawberry, raw, 1 fruit without refuse
Nutrition Facts Guavas, strawberry, raw, 1 fruit without refuse Protein (g) 0.03 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 1.04 Energy (kcal) 4.14 Fiber, total dietary (g) 0.32 Calcium, Ca (mg) 1.26 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.02 Phosphorus, P (mg) 1.62 Potassium, K (mg) 17.52 Sodium, Na (mg) 2.22 Vitamin A, IU (IU) 5.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.22 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.04 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acid...
Jackfruit, canned, syrup pack, 1 cup, drained
Nutrition Facts Jackfruit, canned, syrup pack, 1 cup, drained Protein (g) 0.64 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 42.61 Energy (kcal) 163.76 Fiber, total dietary (g) 1.6 Calcium, Ca (mg) 78.32 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 17.8 Phosphorus, P (mg) 10.68 Potassium, K (mg) 170.88 Sodium, Na (mg) 19.58 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.14 Vitamin A, IU (IU) 3.56 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.89 Thiamin (mg) 0.06 Riboflavin (mg...
Jackfruit, raw, 1 cup, sliced
Nutrition Facts Jackfruit, raw, 1 cup, sliced Protein (g) 2.43 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 39.62 Energy (kcal) 155.1 Fiber, total dietary (g) 2.64 Calcium, Ca (mg) 56.1 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 61.05 Phosphorus, P (mg) 59.4 Potassium, K (mg) 499.95 Sodium, Na (mg) 4.95 Zinc, Zn (mg) 0.69 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.33 Selenium, Se (mcg) 0.99 Vitamin A, IU (IU) 490.05 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 11.06 Thiamin (mg) 0.05 Ribof...
Java-plum, (jambolan), raw, 1 cup
Nutrition Facts Java-plum, (jambolan), raw, 1 cup Protein (g) 0.97 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 21.01 Energy (kcal) 81 Calcium, Ca (mg) 25.65 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 20.25 Phosphorus, P (mg) 22.95 Potassium, K (mg) 106.65 Sodium, Na (mg) 18.9 Vitamin A, IU (IU) 4.05 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 19.3 Thiamin (mg) 0.01 Riboflavin (mg) 0.02 Niacin (mg) 0.35 Vitamin B-6 (mg) 0.05 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Java-plum, (jambolan), raw, 1 fruit
Nutrition Facts Java-plum, (jambolan), raw, 1 fruit Protein (g) 0.06 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 1.4 Energy (kcal) 5.4 Calcium, Ca (mg) 1.71 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 1.35 Phosphorus, P (mg) 1.53 Potassium, K (mg) 7.11 Sodium, Na (mg) 1.26 Vitamin A, IU (IU) 0.27 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.29 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.02 Vitamin B-6 (mg) 0 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 cup
Nutrition Facts Kiwi fruit, (chinese gooseberries), fresh, raw, 1 cup Protein (g) 2.02 Total lipid (fat) (g) 0.92 Carbohydrate, by difference (g) 25.95 Energy (kcal) 107.97 Sugars, total (g) 15.91 Fiber, total dietary (g) 5.31 Calcium, Ca (mg) 60.18 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 30.09 Phosphorus, P (mg) 60.18 Potassium, K (mg) 552.24 Sodium, Na (mg) 5.31 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 0.35 Vitamin A, IU (IU) 153.99 Retinol (mcg) 0 Carotene, bet...
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, large
Nutrition Facts Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, large Protein (g) 1.04 Total lipid (fat) (g) 0.47 Carbohydrate, by difference (g) 13.34 Energy (kcal) 55.51 Sugars, total (g) 8.18 Fiber, total dietary (g) 2.73 Calcium, Ca (mg) 30.94 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 15.47 Phosphorus, P (mg) 30.94 Potassium, K (mg) 283.92 Sodium, Na (mg) 2.73 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.18 Vitamin A, IU (IU) 79.17 Retinol (m...
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, medium
Nutrition Facts Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, medium Protein (g) 0.87 Total lipid (fat) (g) 0.4 Carbohydrate, by difference (g) 11.14 Energy (kcal) 46.36 Sugars, total (g) 6.83 Fiber, total dietary (g) 2.28 Calcium, Ca (mg) 25.84 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 12.92 Phosphorus, P (mg) 25.84 Potassium, K (mg) 237.12 Sodium, Na (mg) 2.28 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.15 Vitamin A, IU (IU) 66.12 Retinol (mc...
Kiwi fruit, (chinese gooseberries), fresh, raw, 1 NLEA serving
Nutrition Facts Kiwi fruit, (chinese gooseberries), fresh, raw, 1 NLEA serving Protein (g) 1.69 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 21.7 Energy (kcal) 90.28 Sugars, total (g) 13.31 Fiber, total dietary (g) 4.44 Calcium, Ca (mg) 50.32 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 25.16 Phosphorus, P (mg) 50.32 Potassium, K (mg) 461.76 Sodium, Na (mg) 4.44 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.3 Vitamin A, IU (IU) 128.76 Retinol (mcg) 0 Caroten...
Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, large
Nutrition Facts Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, large Protein (g) 0.9 Total lipid (fat) (g) 0.4 Carbohydrate, by difference (g) 13.54 Energy (kcal) 55.51 Fiber, total dietary (g) 3.09 Calcium, Ca (mg) 23.66 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 27.3 Phosphorus, P (mg) 36.4 Potassium, K (mg) 302.12 Sodium, Na (mg) 4.55 Vitamin A, IU (IU) 159.25 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 68.25 Thiamin (mg) 0.02 Riboflavin (mg) 0.05 Niacin (mg) 0.46 V...
Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, medium
Nutrition Facts Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, medium Protein (g) 0.75 Total lipid (fat) (g) 0.33 Carbohydrate, by difference (g) 11.31 Energy (kcal) 46.36 Fiber, total dietary (g) 2.58 Calcium, Ca (mg) 19.76 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 22.8 Phosphorus, P (mg) 30.4 Potassium, K (mg) 252.32 Sodium, Na (mg) 3.8 Vitamin A, IU (IU) 133 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 57 Thiamin (mg) 0.02 Riboflavin (mg) 0.04 Niacin (mg) 0.38 Vitam...
Kumquats, raw, 1 fruit without refuse
Nutrition Facts Kumquats, raw, 1 fruit without refuse Protein (g) 0.36 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 3.02 Energy (kcal) 13.49 Sugars, total (g) 1.78 Fiber, total dietary (g) 1.24 Calcium, Ca (mg) 11.78 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 3.8 Phosphorus, P (mg) 3.61 Potassium, K (mg) 35.34 Sodium, Na (mg) 1.9 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 55.1 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mc...
Lemon juice, canned or bottled, 1 cup
Nutrition Facts Lemon juice, canned or bottled, 1 cup Protein (g) 0.98 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 15.81 Energy (kcal) 51.24 Sugars, total (g) 5.86 Fiber, total dietary (g) 0.98 Calcium, Ca (mg) 26.84 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 19.52 Phosphorus, P (mg) 21.96 Potassium, K (mg) 248.88 Sodium, Na (mg) 51.24 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 36.6 Retinol (mcg) 0 Carotene, beta (mcg) 4.88 Carote...
Lemon juice, canned or bottled, 1 fl oz
Nutrition Facts Lemon juice, canned or bottled, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 1.98 Energy (kcal) 6.4 Sugars, total (g) 0.73 Fiber, total dietary (g) 0.12 Calcium, Ca (mg) 3.36 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 2.44 Phosphorus, P (mg) 2.74 Potassium, K (mg) 31.11 Sodium, Na (mg) 6.4 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 4.58 Retinol (mcg) 0 Carotene, beta (mcg) 0.61 Carotene, alp...
Lemon juice, canned or bottled, 1 individual packet
Nutrition Facts Lemon juice, canned or bottled, 1 individual packet Protein (g) 0.02 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.32 Energy (kcal) 1.05 Sugars, total (g) 0.12 Fiber, total dietary (g) 0.02 Calcium, Ca (mg) 0.55 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.4 Phosphorus, P (mg) 0.45 Potassium, K (mg) 5.1 Sodium, Na (mg) 1.05 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0.75 Retinol (mcg) 0 Carotene, beta (mcg) 0.1 Carotene, alpha...
Lemon juice, canned or bottled, 1 tbsp
Nutrition Facts Lemon juice, canned or bottled, 1 tbsp Protein (g) 0.06 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 0.97 Energy (kcal) 3.15 Sugars, total (g) 0.36 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 1.65 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 1.2 Phosphorus, P (mg) 1.35 Potassium, K (mg) 15.3 Sodium, Na (mg) 3.15 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 2.25 Retinol (mcg) 0 Carotene, beta (mcg) 0.3 Carotene, alpha (m...
Lemon juice, frozen, unsweetened, single strength, 1 cup
Nutrition Facts Lemon juice, frozen, unsweetened, single strength, 1 cup Protein (g) 1.12 Total lipid (fat) (g) 0.78 Carbohydrate, by difference (g) 15.86 Energy (kcal) 53.68 Sugars, total (g) 5.86 Fiber, total dietary (g) 0.98 Calcium, Ca (mg) 19.52 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 19.52 Phosphorus, P (mg) 19.52 Potassium, K (mg) 217.16 Sodium, Na (mg) 2.44 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 31.72 Retinol (mcg) 0 Carotene, bet...
Lemon juice, frozen, unsweetened, single strength, 1 fl oz
Nutrition Facts Lemon juice, frozen, unsweetened, single strength, 1 fl oz Protein (g) 0.14 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 1.98 Energy (kcal) 6.71 Sugars, total (g) 0.73 Fiber, total dietary (g) 0.12 Calcium, Ca (mg) 2.44 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 2.44 Phosphorus, P (mg) 2.44 Potassium, K (mg) 27.14 Sodium, Na (mg) 0.3 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 3.96 Retinol (mcg) 0 Carotene, beta (mcg)...
Lemon juice, raw, 1 cup
Nutrition Facts Lemon juice, raw, 1 cup Protein (g) 0.93 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 21.06 Energy (kcal) 61 Sugars, total (g) 5.86 Fiber, total dietary (g) 0.98 Calcium, Ca (mg) 17.08 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 14.64 Phosphorus, P (mg) 14.64 Potassium, K (mg) 302.56 Sodium, Na (mg) 2.44 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 46.36 Retinol (mcg) 0 Carotene, beta (mcg) 7.32 Carotene, alpha (mcg) 0 Vi...
Lemon juice, raw, 1 fl oz
Nutrition Facts Lemon juice, raw, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 2.63 Energy (kcal) 7.62 Sugars, total (g) 0.73 Fiber, total dietary (g) 0.12 Calcium, Ca (mg) 2.13 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.83 Phosphorus, P (mg) 1.83 Potassium, K (mg) 37.82 Sodium, Na (mg) 0.3 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 5.8 Retinol (mcg) 0 Carotene, beta (mcg) 0.92 Carotene, alpha (mcg) 0 Vitamin E...
Lemon juice, raw, 1 lemon yields
Nutrition Facts Lemon juice, raw, 1 lemon yields Protein (g) 0.18 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 4.06 Energy (kcal) 11.75 Sugars, total (g) 1.13 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 3.29 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 2.82 Phosphorus, P (mg) 2.82 Potassium, K (mg) 58.28 Sodium, Na (mg) 0.47 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 8.93 Retinol (mcg) 0 Carotene, beta (mcg) 1.41 Carotene, alpha (mcg) 0...
Lemon juice, raw, 1 wedge yields
Nutrition Facts Lemon juice, raw, 1 wedge yields Protein (g) 0.02 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.51 Energy (kcal) 1.48 Sugars, total (g) 0.14 Fiber, total dietary (g) 0.02 Calcium, Ca (mg) 0.41 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.35 Phosphorus, P (mg) 0.35 Potassium, K (mg) 7.32 Sodium, Na (mg) 0.06 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 1.12 Retinol (mcg) 0 Carotene, beta (mcg) 0.18 Carotene, alpha (mcg) 0 Vitamin E ...
Lemon peel, raw, 1 tbsp
Nutrition Facts Lemon peel, raw, 1 tbsp Protein (g) 0.09 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 0.96 Energy (kcal) 2.82 Sugars, total (g) 0.25 Fiber, total dietary (g) 0.64 Calcium, Ca (mg) 8.04 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 0.9 Phosphorus, P (mg) 0.72 Potassium, K (mg) 9.6 Sodium, Na (mg) 0.36 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 3 Retinol (mcg) 0 Carotene, beta (mcg) 0.42 Carotene, alpha (mcg) 0.06 Vitamin E (alpha-tocopherol) (...
Lemon peel, raw, 1 tsp
Nutrition Facts Lemon peel, raw, 1 tsp Protein (g) 0.03 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.32 Energy (kcal) 0.94 Sugars, total (g) 0.08 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 2.68 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.3 Phosphorus, P (mg) 0.24 Potassium, K (mg) 3.2 Sodium, Na (mg) 0.12 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 1 Retinol (mcg) 0 Carotene, beta (mcg) 0.14 Carotene, alpha (mcg) 0.02 Vitamin E (alpha-tocopherol) (mg) 0 C...
Lemons, raw, with peel, 1 fruit without seeds
Nutrition Facts Lemons, raw, with peel, 1 fruit without seeds Protein (g) 1.3 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 11.56 Energy (kcal) 21.6 Fiber, total dietary (g) 5.08 Calcium, Ca (mg) 65.88 Iron, Fe (mg) 0.76 Magnesium, Mg (mg) 12.96 Phosphorus, P (mg) 16.2 Potassium, K (mg) 156.6 Sodium, Na (mg) 3.24 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.28 Vitamin A, IU (IU) 32.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 83.16 Thiamin (mg) 0.05 Riboflavin (mg) 0.04 Niacin (mg) 0.22 Pa...
Lemons, raw, without peel, 1 cup, sections
Nutrition Facts Lemons, raw, without peel, 1 cup, sections Protein (g) 2.33 Total lipid (fat) (g) 0.64 Carbohydrate, by difference (g) 19.76 Energy (kcal) 61.48 Sugars, total (g) 5.3 Fiber, total dietary (g) 5.94 Calcium, Ca (mg) 55.12 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 16.96 Phosphorus, P (mg) 33.92 Potassium, K (mg) 292.56 Sodium, Na (mg) 4.24 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.85 Vitamin A, IU (IU) 46.64 Retinol (mcg) 0 Carotene, beta (mcg) 6.36 Ca...
Lemons, raw, without peel, 1 fruit (2-1/8" dia)
Nutrition Facts Lemons, raw, without peel, 1 fruit (2-1/8" dia) Protein (g) 0.64 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 5.41 Energy (kcal) 16.82 Sugars, total (g) 1.45 Fiber, total dietary (g) 1.62 Calcium, Ca (mg) 15.08 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 4.64 Phosphorus, P (mg) 9.28 Potassium, K (mg) 80.04 Sodium, Na (mg) 1.16 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 12.76 Retinol (mcg) 0 Carotene, beta (mcg) 1.74 ...
Lemons, raw, without peel, 1 fruit (2-3/8" dia)
Nutrition Facts Lemons, raw, without peel, 1 fruit (2-3/8" dia) Protein (g) 0.92 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 7.83 Energy (kcal) 24.36 Sugars, total (g) 2.1 Fiber, total dietary (g) 2.35 Calcium, Ca (mg) 21.84 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 6.72 Phosphorus, P (mg) 13.44 Potassium, K (mg) 115.92 Sodium, Na (mg) 1.68 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.34 Vitamin A, IU (IU) 18.48 Retinol (mcg) 0 Carotene, beta (mcg) 2.52 ...
Lemons, raw, without peel, 1 NLEA serving
Nutrition Facts Lemons, raw, without peel, 1 NLEA serving Protein (g) 0.64 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 5.41 Energy (kcal) 16.82 Sugars, total (g) 1.45 Fiber, total dietary (g) 1.62 Calcium, Ca (mg) 15.08 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 4.64 Phosphorus, P (mg) 9.28 Potassium, K (mg) 80.04 Sodium, Na (mg) 1.16 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 12.76 Retinol (mcg) 0 Carotene, beta (mcg) 1.74 Carote...
Lemons, raw, without peel, 1 wedge or slice (1/8 of one 2-1/8" dia lemon)
Nutrition Facts Lemons, raw, without peel, 1 wedge or slice (1/8 of one 2-1/8" dia lemon) Protein (g) 0.08 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 0.65 Energy (kcal) 2.03 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.2 Calcium, Ca (mg) 1.82 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 0.56 Phosphorus, P (mg) 1.12 Potassium, K (mg) 9.66 Sodium, Na (mg) 0.14 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 1.54 Retinol (mcg) 0 Carotene, beta...
Lime juice, canned or bottled, unsweetened, 1 cup
Nutrition Facts Lime juice, canned or bottled, unsweetened, 1 cup Protein (g) 0.62 Total lipid (fat) (g) 0.57 Carbohydrate, by difference (g) 16.46 Energy (kcal) 51.66 Sugars, total (g) 3.37 Fiber, total dietary (g) 0.98 Calcium, Ca (mg) 29.52 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 17.22 Phosphorus, P (mg) 24.6 Potassium, K (mg) 184.5 Sodium, Na (mg) 39.36 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 39.36 Retinol (mcg) 0 Carotene, beta (mcg) ...
Lime juice, canned or bottled, unsweetened, 1 fl oz
Nutrition Facts Lime juice, canned or bottled, unsweetened, 1 fl oz Protein (g) 0.08 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 2.06 Energy (kcal) 6.47 Sugars, total (g) 0.42 Fiber, total dietary (g) 0.12 Calcium, Ca (mg) 3.7 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 2.16 Phosphorus, P (mg) 3.08 Potassium, K (mg) 23.1 Sodium, Na (mg) 4.93 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 4.93 Retinol (mcg) 0 Carotene, beta (mcg) 3.08 Caro...
Lime juice, raw, 1 cup
Nutrition Facts Lime juice, raw, 1 cup Protein (g) 1.03 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 20.71 Energy (kcal) 61.5 Sugars, total (g) 4.16 Fiber, total dietary (g) 0.98 Calcium, Ca (mg) 34.44 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 19.68 Phosphorus, P (mg) 34.44 Potassium, K (mg) 287.82 Sodium, Na (mg) 4.92 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 123 Retinol (mcg) 0 Carotene, beta (mcg) 73.8 Carotene, alpha (mcg) 0 V...
Lime juice, raw, 1 fl oz
Nutrition Facts Lime juice, raw, 1 fl oz Protein (g) 0.13 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 2.59 Energy (kcal) 7.7 Sugars, total (g) 0.52 Fiber, total dietary (g) 0.12 Calcium, Ca (mg) 4.31 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 2.46 Phosphorus, P (mg) 4.31 Potassium, K (mg) 36.04 Sodium, Na (mg) 0.62 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 15.4 Retinol (mcg) 0 Carotene, beta (mcg) 9.24 Carotene, alpha (mcg) 0 Vit...
Lime juice, raw, 1 lime yields
Nutrition Facts Lime juice, raw, 1 lime yields Protein (g) 0.16 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.2 Energy (kcal) 9.5 Sugars, total (g) 0.64 Fiber, total dietary (g) 0.15 Calcium, Ca (mg) 5.32 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 3.04 Phosphorus, P (mg) 5.32 Potassium, K (mg) 44.46 Sodium, Na (mg) 0.76 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 19 Retinol (mcg) 0 Carotene, beta (mcg) 11.4 Carotene, alpha (mcg) 0 ...
Lime juice, raw, 1 wedge yields
Nutrition Facts Lime juice, raw, 1 wedge yields Protein (g) 0.02 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.42 Energy (kcal) 1.25 Sugars, total (g) 0.08 Fiber, total dietary (g) 0.02 Calcium, Ca (mg) 0.7 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.4 Phosphorus, P (mg) 0.7 Potassium, K (mg) 5.85 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 2.5 Retinol (mcg) 0 Carotene, beta (mcg) 1.5 Carotene, alpha (mcg) 0 Vitamin E (alpha-toc...
Limes, raw, 1 fruit (2" dia)
Nutrition Facts Limes, raw, 1 fruit (2" dia) Protein (g) 0.47 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 7.06 Energy (kcal) 20.1 Sugars, total (g) 1.13 Fiber, total dietary (g) 1.88 Calcium, Ca (mg) 22.11 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 4.02 Phosphorus, P (mg) 12.06 Potassium, K (mg) 68.34 Sodium, Na (mg) 1.34 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.27 Vitamin A, IU (IU) 33.5 Retinol (mcg) 0 Carotene, beta (mcg) 20.1 Carotene, alpha (mcg)...
Limes, raw, 1 NLEA serving
Nutrition Facts Limes, raw, 1 NLEA serving Protein (g) 0.47 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 7.06 Energy (kcal) 20.1 Sugars, total (g) 1.13 Fiber, total dietary (g) 1.88 Calcium, Ca (mg) 22.11 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 4.02 Phosphorus, P (mg) 12.06 Potassium, K (mg) 68.34 Sodium, Na (mg) 1.34 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.27 Vitamin A, IU (IU) 33.5 Retinol (mcg) 0 Carotene, beta (mcg) 20.1 Carotene, alpha (mcg) 0...
Litchis, dried, 1 fruit
Nutrition Facts Litchis, dried, 1 fruit Protein (g) 0.1 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 1.77 Energy (kcal) 6.92 Sugars, total (g) 1.65 Fiber, total dietary (g) 0.12 Calcium, Ca (mg) 0.82 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 1.05 Phosphorus, P (mg) 4.53 Potassium, K (mg) 27.75 Sodium, Na (mg) 0.08 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E ...
Litchis, raw, 1 cup
Nutrition Facts Litchis, raw, 1 cup Protein (g) 1.58 Total lipid (fat) (g) 0.84 Carbohydrate, by difference (g) 31.41 Energy (kcal) 125.4 Sugars, total (g) 28.94 Fiber, total dietary (g) 2.47 Calcium, Ca (mg) 9.5 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 19 Phosphorus, P (mg) 58.9 Potassium, K (mg) 324.9 Sodium, Na (mg) 1.9 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 1.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alph...
Litchis, raw, 1 fruit without refuse
Nutrition Facts Litchis, raw, 1 fruit without refuse Protein (g) 0.08 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 1.59 Energy (kcal) 6.34 Sugars, total (g) 1.46 Fiber, total dietary (g) 0.12 Calcium, Ca (mg) 0.48 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.96 Phosphorus, P (mg) 2.98 Potassium, K (mg) 16.42 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg)...
Loganberries, frozen, 1 cup, unthawed
Nutrition Facts Loganberries, frozen, 1 cup, unthawed Protein (g) 2.23 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 19.14 Energy (kcal) 80.85 Sugars, total (g) 11.32 Fiber, total dietary (g) 7.79 Calcium, Ca (mg) 38.22 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 30.87 Phosphorus, P (mg) 38.22 Potassium, K (mg) 213.15 Sodium, Na (mg) 1.47 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.83 Selenium, Se (mcg) 0.29 Vitamin A, IU (IU) 51.45 Retinol (mcg) 0 Carotene, beta (mcg) 30.87 Carot...
Longans, raw, 1 fruit without refuse
Nutrition Facts Longans, raw, 1 fruit without refuse Protein (g) 0.04 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.48 Energy (kcal) 1.92 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 0.03 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.32 Phosphorus, P (mg) 0.67 Potassium, K (mg) 8.51 Sodium, Na (mg) 0 Zinc, Zn (mg) 0 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Vitamin C, total ascorbic acid (mg) 2.69 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.01 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Loquats, raw, 1 cup, cubed
Nutrition Facts Loquats, raw, 1 cup, cubed Protein (g) 0.64 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 18.09 Energy (kcal) 70.03 Fiber, total dietary (g) 2.53 Calcium, Ca (mg) 23.84 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 19.37 Phosphorus, P (mg) 40.23 Potassium, K (mg) 396.34 Sodium, Na (mg) 1.49 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 0.89 Vitamin A, IU (IU) 2276.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.49 Thiamin (mg) 0.03 Ribofl...
Loquats, raw, 1 large
Nutrition Facts Loquats, raw, 1 large Protein (g) 0.09 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 2.43 Energy (kcal) 9.4 Fiber, total dietary (g) 0.34 Calcium, Ca (mg) 3.2 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 2.6 Phosphorus, P (mg) 5.4 Potassium, K (mg) 53.2 Sodium, Na (mg) 0.2 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.12 Vitamin A, IU (IU) 305.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.2 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg...
Loquats, raw, 1 medium
Nutrition Facts Loquats, raw, 1 medium Protein (g) 0.07 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 1.94 Energy (kcal) 7.52 Fiber, total dietary (g) 0.27 Calcium, Ca (mg) 2.56 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 2.08 Phosphorus, P (mg) 4.32 Potassium, K (mg) 42.56 Sodium, Na (mg) 0.16 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 244.48 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.16 Thiamin (mg) 0 Riboflavin (mg) 0 Ni...
Loquats, raw, 1 small
Nutrition Facts Loquats, raw, 1 small Protein (g) 0.06 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 1.65 Energy (kcal) 6.39 Fiber, total dietary (g) 0.23 Calcium, Ca (mg) 2.18 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 1.77 Phosphorus, P (mg) 3.67 Potassium, K (mg) 36.18 Sodium, Na (mg) 0.14 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 207.81 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.14 Thiamin (mg) 0 Riboflavin (mg) 0 Ni...
Mammy-apple, (mamey), raw, 1 fruit without refuse
Nutrition Facts Mammy-apple, (mamey), raw, 1 fruit without refuse Protein (g) 4.23 Total lipid (fat) (g) 4.23 Carbohydrate, by difference (g) 105.75 Energy (kcal) 431.46 Fiber, total dietary (g) 25.38 Calcium, Ca (mg) 93.06 Iron, Fe (mg) 5.92 Magnesium, Mg (mg) 135.36 Phosphorus, P (mg) 93.06 Potassium, K (mg) 397.62 Sodium, Na (mg) 126.9 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.73 Selenium, Se (mcg) 5.08 Vitamin A, IU (IU) 1945.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 118.44 Thiamin (mg) 0.17 ...
Mangos, raw, 1 cup, sliced
Nutrition Facts Mangos, raw, 1 cup, sliced Protein (g) 0.84 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 28.05 Energy (kcal) 107.25 Sugars, total (g) 24.42 Fiber, total dietary (g) 2.97 Calcium, Ca (mg) 16.5 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 14.85 Phosphorus, P (mg) 18.15 Potassium, K (mg) 257.4 Sodium, Na (mg) 3.3 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.99 Vitamin A, IU (IU) 1262.25 Retinol (mcg) 0 Carotene, beta (mcg) 734.25 Carotene, alph...
Mangos, raw, 1 fruit without refuse
Nutrition Facts Mangos, raw, 1 fruit without refuse Protein (g) 1.06 Total lipid (fat) (g) 0.56 Carbohydrate, by difference (g) 35.19 Energy (kcal) 134.55 Sugars, total (g) 30.64 Fiber, total dietary (g) 3.73 Calcium, Ca (mg) 20.7 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 18.63 Phosphorus, P (mg) 22.77 Potassium, K (mg) 322.92 Sodium, Na (mg) 4.14 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 1.24 Vitamin A, IU (IU) 1583.55 Retinol (mcg) 0 Carotene, beta (mcg) 921.15 Car...
Mangosteen, canned, syrup pack, 1 cup
Nutrition Facts Mangosteen, canned, syrup pack, 1 cup Protein (g) 0.89 Total lipid (fat) (g) 1.25 Carbohydrate, by difference (g) 38.69 Energy (kcal) 157.68 Fiber, total dietary (g) 3.89 Calcium, Ca (mg) 25.92 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 28.08 Phosphorus, P (mg) 17.28 Potassium, K (mg) 103.68 Sodium, Na (mg) 15.12 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.22 Vitamin A, IU (IU) 75.6 Carotene, beta (mcg) 34.56 Carotene, alpha (mcg) 2.16 Cryptoxanthin, beta (mcg) 19.44 Vitamin ...
Mangosteen, canned, syrup pack, 1 cup, drained
Nutrition Facts Mangosteen, canned, syrup pack, 1 cup, drained Protein (g) 0.8 Total lipid (fat) (g) 1.14 Carbohydrate, by difference (g) 35.1 Energy (kcal) 143.08 Fiber, total dietary (g) 3.53 Calcium, Ca (mg) 23.52 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 25.48 Phosphorus, P (mg) 15.68 Potassium, K (mg) 94.08 Sodium, Na (mg) 13.72 Zinc, Zn (mg) 0.41 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.2 Vitamin A, IU (IU) 68.6 Carotene, beta (mcg) 31.36 Carotene, alpha (mcg) 1.96 Cryptoxanthin, beta (mcg) 17.64 Vit...
Maraschino cherries, canned, drained, 1 cherry (NLEA serving)
Nutrition Facts Maraschino cherries, canned, drained, 1 cherry (NLEA serving) Protein (g) 0.01 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 2.1 Energy (kcal) 8.25 Sugars, total (g) 1.94 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 2.7 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.2 Phosphorus, P (mg) 0.15 Potassium, K (mg) 1.05 Sodium, Na (mg) 0.2 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 2.25 Retinol (mcg) 0 Carotene, beta (mcg) 1....
Melon balls, frozen, 1 cup, unthawed
Nutrition Facts Melon balls, frozen, 1 cup, unthawed Protein (g) 1.45 Total lipid (fat) (g) 0.43 Carbohydrate, by difference (g) 13.74 Energy (kcal) 57.09 Fiber, total dietary (g) 1.21 Calcium, Ca (mg) 17.3 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 24.22 Phosphorus, P (mg) 20.76 Potassium, K (mg) 484.4 Sodium, Na (mg) 53.63 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.07 Vitamin A, IU (IU) 3069.02 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 10.73 Thiamin (mg) 0.29 Riboflavin (mg) 0.04 ...
Melons, cantaloupe, raw, 1 cantaloupe balls
Nutrition Facts Melons, cantaloupe, raw, 1 cantaloupe balls Protein (g) 1.16 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 11.26 Energy (kcal) 46.92 Sugars, total (g) 10.85 Fiber, total dietary (g) 1.24 Calcium, Ca (mg) 12.42 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 16.56 Phosphorus, P (mg) 20.7 Potassium, K (mg) 368.46 Sodium, Na (mg) 22.08 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.55 Vitamin A, IU (IU) 4667.16 Retinol (mcg) 0 Carotene, beta (mcg) 27...
Melons, cantaloupe, raw, 1 cup, balls
Nutrition Facts Melons, cantaloupe, raw, 1 cup, balls Protein (g) 1.49 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 14.44 Energy (kcal) 60.18 Sugars, total (g) 13.91 Fiber, total dietary (g) 1.59 Calcium, Ca (mg) 15.93 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 21.24 Phosphorus, P (mg) 26.55 Potassium, K (mg) 472.59 Sodium, Na (mg) 28.32 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.71 Vitamin A, IU (IU) 5986.14 Retinol (mcg) 0 Carotene, beta (mcg) 3575.4 ...
Melons, cantaloupe, raw, 1 cup, cubes
Nutrition Facts Melons, cantaloupe, raw, 1 cup, cubes Protein (g) 1.34 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 13.06 Energy (kcal) 54.4 Sugars, total (g) 12.58 Fiber, total dietary (g) 1.44 Calcium, Ca (mg) 14.4 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 19.2 Phosphorus, P (mg) 24 Potassium, K (mg) 427.2 Sodium, Na (mg) 25.6 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.64 Vitamin A, IU (IU) 5411.2 Retinol (mcg) 0 Carotene, beta (mcg) 3232 Carotene, al...
Melons, cantaloupe, raw, 1 cup, diced
Nutrition Facts Melons, cantaloupe, raw, 1 cup, diced Protein (g) 1.31 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 12.73 Energy (kcal) 53.04 Sugars, total (g) 12.26 Fiber, total dietary (g) 1.4 Calcium, Ca (mg) 14.04 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 18.72 Phosphorus, P (mg) 23.4 Potassium, K (mg) 416.52 Sodium, Na (mg) 24.96 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.62 Vitamin A, IU (IU) 5275.92 Retinol (mcg) 0 Carotene, beta (mcg) 3151.2 Car...
Melons, cantaloupe, raw, 1 melon, large (about 6-1/2" dia)
Nutrition Facts Melons, cantaloupe, raw, 1 melon, large (about 6-1/2" dia) Protein (g) 6.84 Total lipid (fat) (g) 1.55 Carbohydrate, by difference (g) 66.42 Energy (kcal) 276.76 Sugars, total (g) 63.98 Fiber, total dietary (g) 7.33 Calcium, Ca (mg) 73.26 Iron, Fe (mg) 1.71 Magnesium, Mg (mg) 97.68 Phosphorus, P (mg) 122.1 Potassium, K (mg) 2173.38 Sodium, Na (mg) 130.24 Zinc, Zn (mg) 1.47 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.33 Selenium, Se (mcg) 3.26 Vitamin A, IU (IU) 27529.48 Retinol (mcg) 0 Car...
Melons, cantaloupe, raw, 1 melon, medium (about 5" dia)
Nutrition Facts Melons, cantaloupe, raw, 1 melon, medium (about 5" dia) Protein (g) 4.64 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 45.04 Energy (kcal) 187.68 Sugars, total (g) 43.39 Fiber, total dietary (g) 4.97 Calcium, Ca (mg) 49.68 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 66.24 Phosphorus, P (mg) 82.8 Potassium, K (mg) 1473.84 Sodium, Na (mg) 88.32 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 2.21 Vitamin A, IU (IU) 18668.64 Retinol (mcg) 0 Carotene...
Melons, cantaloupe, raw, 1 melon, small (about 4-1/4" dia)
Nutrition Facts Melons, cantaloupe, raw, 1 melon, small (about 4-1/4" dia) Protein (g) 3.7 Total lipid (fat) (g) 0.84 Carbohydrate, by difference (g) 35.99 Energy (kcal) 149.94 Sugars, total (g) 34.66 Fiber, total dietary (g) 3.97 Calcium, Ca (mg) 39.69 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 52.92 Phosphorus, P (mg) 66.15 Potassium, K (mg) 1177.47 Sodium, Na (mg) 70.56 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 1.76 Vitamin A, IU (IU) 14914.62 Retinol (mcg) 0 Carot...
Melons, cantaloupe, raw, 1 NLEA serving
Nutrition Facts Melons, cantaloupe, raw, 1 NLEA serving Protein (g) 1.13 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 10.93 Energy (kcal) 45.56 Sugars, total (g) 10.53 Fiber, total dietary (g) 1.21 Calcium, Ca (mg) 12.06 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 16.08 Phosphorus, P (mg) 20.1 Potassium, K (mg) 357.78 Sodium, Na (mg) 21.44 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.54 Vitamin A, IU (IU) 4531.88 Retinol (mcg) 0 Carotene, beta (mcg) 2706.8...
Melons, cantaloupe, raw, 1 wedge, large (1/8 of large melon)
Nutrition Facts Melons, cantaloupe, raw, 1 wedge, large (1/8 of large melon) Protein (g) 0.86 Total lipid (fat) (g) 0.19 Carbohydrate, by difference (g) 8.32 Energy (kcal) 34.68 Sugars, total (g) 8.02 Fiber, total dietary (g) 0.92 Calcium, Ca (mg) 9.18 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 12.24 Phosphorus, P (mg) 15.3 Potassium, K (mg) 272.34 Sodium, Na (mg) 16.32 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.41 Vitamin A, IU (IU) 3449.64 Retinol (mcg) 0 Carotene,...
Melons, cantaloupe, raw, 1 wedge, medium (1/8 of medium melon)
Nutrition Facts Melons, cantaloupe, raw, 1 wedge, medium (1/8 of medium melon) Protein (g) 0.58 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 5.63 Energy (kcal) 23.46 Sugars, total (g) 5.42 Fiber, total dietary (g) 0.62 Calcium, Ca (mg) 6.21 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 8.28 Phosphorus, P (mg) 10.35 Potassium, K (mg) 184.23 Sodium, Na (mg) 11.04 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.28 Vitamin A, IU (IU) 2333.58 Retinol (mcg) 0 Caroten...
Melons, cantaloupe, raw, 1 wedge, small (1/8 of small melon)
Nutrition Facts Melons, cantaloupe, raw, 1 wedge, small (1/8 of small melon) Protein (g) 0.46 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 4.49 Energy (kcal) 18.7 Sugars, total (g) 4.32 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 4.95 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 6.6 Phosphorus, P (mg) 8.25 Potassium, K (mg) 146.85 Sodium, Na (mg) 8.8 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.22 Vitamin A, IU (IU) 1860.1 Retinol (mcg) 0 Carotene, beta (mc...
Melons, casaba, raw, 1 cup, cubes
Nutrition Facts Melons, casaba, raw, 1 cup, cubes Protein (g) 1.89 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 11.19 Energy (kcal) 47.6 Sugars, total (g) 9.67 Fiber, total dietary (g) 1.53 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 8.5 Potassium, K (mg) 309.4 Sodium, Na (mg) 15.3 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.68 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 ...
Melons, casaba, raw, 1 fruit
Nutrition Facts Melons, casaba, raw, 1 fruit Protein (g) 1.82 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 10.79 Energy (kcal) 45.92 Sugars, total (g) 9.33 Fiber, total dietary (g) 1.48 Calcium, Ca (mg) 18.04 Iron, Fe (mg) 0.56 Magnesium, Mg (mg) 18.04 Phosphorus, P (mg) 8.2 Potassium, K (mg) 298.48 Sodium, Na (mg) 14.76 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.66 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 ...
Melons, casaba, raw, 1 melon
Nutrition Facts Melons, casaba, raw, 1 melon Protein (g) 18.2 Total lipid (fat) (g) 1.64 Carbohydrate, by difference (g) 107.91 Energy (kcal) 459.2 Sugars, total (g) 93.32 Fiber, total dietary (g) 14.76 Calcium, Ca (mg) 180.4 Iron, Fe (mg) 5.58 Magnesium, Mg (mg) 180.4 Phosphorus, P (mg) 82 Potassium, K (mg) 2984.8 Sodium, Na (mg) 147.6 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.98 Manganese, Mn (mg) 0.57 Selenium, Se (mcg) 6.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg)...
Melons, honeydew, raw, 1 cup, balls
Nutrition Facts Melons, honeydew, raw, 1 cup, balls Protein (g) 0.96 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 16.09 Energy (kcal) 63.72 Sugars, total (g) 14.37 Fiber, total dietary (g) 1.42 Calcium, Ca (mg) 10.62 Iron, Fe (mg) 0.3 Magnesium, Mg (mg) 17.7 Phosphorus, P (mg) 19.47 Potassium, K (mg) 403.56 Sodium, Na (mg) 31.86 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 1.24 Vitamin A, IU (IU) 88.5 Retinol (mcg) 0 Carotene, beta (mcg) 53.1 Carotene,...
Melons, honeydew, raw, 1 cup, diced (approx 20 pieces per cup)
Nutrition Facts Melons, honeydew, raw, 1 cup, diced (approx 20 pieces per cup) Protein (g) 0.92 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 15.45 Energy (kcal) 61.2 Sugars, total (g) 13.8 Fiber, total dietary (g) 1.36 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 18.7 Potassium, K (mg) 387.6 Sodium, Na (mg) 30.6 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 1.19 Vitamin A, IU (IU) 85 Retinol (mcg) 0 Carotene, beta (m...
Melons, honeydew, raw, 1 honeydew balls
Nutrition Facts Melons, honeydew, raw, 1 honeydew balls Protein (g) 0.75 Total lipid (fat) (g) 0.19 Carbohydrate, by difference (g) 12.54 Energy (kcal) 49.68 Sugars, total (g) 11.21 Fiber, total dietary (g) 1.1 Calcium, Ca (mg) 8.28 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 13.8 Phosphorus, P (mg) 15.18 Potassium, K (mg) 314.64 Sodium, Na (mg) 24.84 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.97 Vitamin A, IU (IU) 69 Retinol (mcg) 0 Carotene, beta (mcg) 41.4 Carotene...
Melons, honeydew, raw, 1 melon (5-1/4" dia)
Nutrition Facts Melons, honeydew, raw, 1 melon (5-1/4" dia) Protein (g) 5.4 Total lipid (fat) (g) 1.4 Carbohydrate, by difference (g) 90.9 Energy (kcal) 360 Sugars, total (g) 81.2 Fiber, total dietary (g) 8 Calcium, Ca (mg) 60 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 100 Phosphorus, P (mg) 110 Potassium, K (mg) 2280 Sodium, Na (mg) 180 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 7 Vitamin A, IU (IU) 500 Retinol (mcg) 0 Carotene, beta (mcg) 300 Carotene, alpha (mcg) 0 Vi...
Melons, honeydew, raw, 1 melon (6" - 7" dia)
Nutrition Facts Melons, honeydew, raw, 1 melon (6" - 7" dia) Protein (g) 6.91 Total lipid (fat) (g) 1.79 Carbohydrate, by difference (g) 116.35 Energy (kcal) 460.8 Sugars, total (g) 103.94 Fiber, total dietary (g) 10.24 Calcium, Ca (mg) 76.8 Iron, Fe (mg) 2.18 Magnesium, Mg (mg) 128 Phosphorus, P (mg) 140.8 Potassium, K (mg) 2918.4 Sodium, Na (mg) 230.4 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.35 Selenium, Se (mcg) 8.96 Vitamin A, IU (IU) 640 Retinol (mcg) 0 Carotene, beta (mcg) 384 ...
Melons, honeydew, raw, 1 NLEA serving
Nutrition Facts Melons, honeydew, raw, 1 NLEA serving Protein (g) 0.72 Total lipid (fat) (g) 0.19 Carbohydrate, by difference (g) 12.18 Energy (kcal) 48.24 Sugars, total (g) 10.88 Fiber, total dietary (g) 1.07 Calcium, Ca (mg) 8.04 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 13.4 Phosphorus, P (mg) 14.74 Potassium, K (mg) 305.52 Sodium, Na (mg) 24.12 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.94 Vitamin A, IU (IU) 67 Retinol (mcg) 0 Carotene, beta (mcg) 40.2 Carotene,...
Melons, honeydew, raw, 1 wedge (1/8 of 5-1/4" dia melon)
Nutrition Facts Melons, honeydew, raw, 1 wedge (1/8 of 5-1/4" dia melon) Protein (g) 0.68 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 11.36 Energy (kcal) 45 Sugars, total (g) 10.15 Fiber, total dietary (g) 1 Calcium, Ca (mg) 7.5 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 12.5 Phosphorus, P (mg) 13.75 Potassium, K (mg) 285 Sodium, Na (mg) 22.5 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.88 Vitamin A, IU (IU) 62.5 Retinol (mcg) 0 Carotene, beta (mcg) 37.5...
Melons, honeydew, raw, 1 wedge (1/8 of 6" to 7" dia melon)
Nutrition Facts Melons, honeydew, raw, 1 wedge (1/8 of 6" to 7" dia melon) Protein (g) 0.86 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 14.54 Energy (kcal) 57.6 Sugars, total (g) 12.99 Fiber, total dietary (g) 1.28 Calcium, Ca (mg) 9.6 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 16 Phosphorus, P (mg) 17.6 Potassium, K (mg) 364.8 Sodium, Na (mg) 28.8 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 1.12 Vitamin A, IU (IU) 80 Retinol (mcg) 0 Carotene, beta (mcg) ...
Mulberries, raw, 1 cup
Nutrition Facts Mulberries, raw, 1 cup Protein (g) 2.02 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 13.72 Energy (kcal) 60.2 Sugars, total (g) 11.34 Fiber, total dietary (g) 2.38 Calcium, Ca (mg) 54.6 Iron, Fe (mg) 2.59 Magnesium, Mg (mg) 25.2 Phosphorus, P (mg) 53.2 Potassium, K (mg) 271.6 Sodium, Na (mg) 14 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 0.84 Vitamin A, IU (IU) 35 Retinol (mcg) 0 Carotene, beta (mcg) 12.6 Carotene, alpha (mcg) 16.8 Vitamin E (alpha-tocopherol...
Mulberries, raw, 1 fruit
Nutrition Facts Mulberries, raw, 1 fruit Protein (g) 0.22 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 1.47 Energy (kcal) 6.45 Sugars, total (g) 1.22 Fiber, total dietary (g) 0.26 Calcium, Ca (mg) 5.85 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 2.7 Phosphorus, P (mg) 5.7 Potassium, K (mg) 29.1 Sodium, Na (mg) 1.5 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 0.09 Vitamin A, IU (IU) 3.75 Retinol (mcg) 0 Carotene, beta (mcg) 1.35 Carotene, alpha (mcg) 1.8 Vitamin E (alpha-tocopherol)...
Nectarines, raw, 1 cup slices
Nutrition Facts Nectarines, raw, 1 cup slices Protein (g) 1.46 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 14.56 Energy (kcal) 60.72 Sugars, total (g) 10.89 Fiber, total dietary (g) 2.35 Calcium, Ca (mg) 8.28 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 12.42 Phosphorus, P (mg) 35.88 Potassium, K (mg) 277.38 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 458.16 Retinol (mcg) 0 Carotene, beta (mcg) 207 Carotene, alpha (mcg...
Nectarines, raw, 1 fruit (2-1/2" dia)
Nutrition Facts Nectarines, raw, 1 fruit (2-1/2" dia) Protein (g) 1.44 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 14.35 Energy (kcal) 59.84 Sugars, total (g) 10.73 Fiber, total dietary (g) 2.31 Calcium, Ca (mg) 8.16 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 12.24 Phosphorus, P (mg) 35.36 Potassium, K (mg) 273.36 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 451.52 Retinol (mcg) 0 Carotene, beta (mcg) 204 Carotene, al...
Nectarines, raw, 1 NLEA serving
Nutrition Facts Nectarines, raw, 1 NLEA serving Protein (g) 1.48 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 14.77 Energy (kcal) 61.6 Sugars, total (g) 11.05 Fiber, total dietary (g) 2.38 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 12.6 Phosphorus, P (mg) 36.4 Potassium, K (mg) 281.4 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 464.8 Retinol (mcg) 0 Carotene, beta (mcg) 210 Carotene, alpha (mcg) 0 ...
Oheloberries, raw, 1 cup
Nutrition Facts Oheloberries, raw, 1 cup Protein (g) 0.53 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 9.58 Energy (kcal) 39.2 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 14 Potassium, K (mg) 53.2 Sodium, Na (mg) 1.4 Vitamin A, IU (IU) 1162 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.4 Thiamin (mg) 0.02 Riboflavin (mg) 0.05 Niacin (mg) 0.38 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Oheloberries, raw, 1 fruit
Nutrition Facts Oheloberries, raw, 1 fruit Protein (g) 0.04 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 0.75 Energy (kcal) 3.08 Calcium, Ca (mg) 0.77 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.66 Phosphorus, P (mg) 1.1 Potassium, K (mg) 4.18 Sodium, Na (mg) 0.11 Vitamin A, IU (IU) 91.3 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.66 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.03 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Olives, ripe, canned (jumbo-super colossal), 1 jumbo
Nutrition Facts Olives, ripe, canned (jumbo-super colossal), 1 jumbo Protein (g) 0.08 Total lipid (fat) (g) 0.57 Carbohydrate, by difference (g) 0.47 Energy (kcal) 6.72 Sugars, total (g) 0 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 7.8 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 0.33 Phosphorus, P (mg) 0.25 Potassium, K (mg) 0.75 Sodium, Na (mg) 74.53 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 28.72 Retinol (mcg) 0 Carotene, beta (mcg) 16.93 Car...
Olives, ripe, canned (jumbo-super colossal), 1 super colossal
Nutrition Facts Olives, ripe, canned (jumbo-super colossal), 1 super colossal Protein (g) 0.15 Total lipid (fat) (g) 1.03 Carbohydrate, by difference (g) 0.84 Energy (kcal) 12.15 Sugars, total (g) 0 Fiber, total dietary (g) 0.38 Calcium, Ca (mg) 14.1 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 0.6 Phosphorus, P (mg) 0.45 Potassium, K (mg) 1.35 Sodium, Na (mg) 134.7 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 51.9 Retinol (mcg) 0 Carotene, beta (mcg) 3...
Olives, ripe, canned (small-extra large), 1 large
Nutrition Facts Olives, ripe, canned (small-extra large), 1 large Protein (g) 0.04 Total lipid (fat) (g) 0.47 Carbohydrate, by difference (g) 0.28 Energy (kcal) 5.06 Sugars, total (g) 0 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 3.87 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 0.18 Phosphorus, P (mg) 0.13 Potassium, K (mg) 0.35 Sodium, Na (mg) 38.37 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 17.73 Retinol (mcg) 0 Carotene, beta (mcg) 10.43 Carot...
Olives, ripe, canned (small-extra large), 1 small
Nutrition Facts Olives, ripe, canned (small-extra large), 1 small Protein (g) 0.03 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 0.2 Energy (kcal) 3.68 Sugars, total (g) 0 Fiber, total dietary (g) 0.1 Calcium, Ca (mg) 2.82 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 0.13 Phosphorus, P (mg) 0.1 Potassium, K (mg) 0.26 Sodium, Na (mg) 27.9 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 12.9 Retinol (mcg) 0 Carotene, beta (mcg) 7.58 Carotene, a...
Olives, ripe, canned (small-extra large), 1 tbsp
Nutrition Facts Olives, ripe, canned (small-extra large), 1 tbsp Protein (g) 0.07 Total lipid (fat) (g) 0.9 Carbohydrate, by difference (g) 0.53 Energy (kcal) 9.66 Sugars, total (g) 0 Fiber, total dietary (g) 0.27 Calcium, Ca (mg) 7.39 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 0.34 Phosphorus, P (mg) 0.25 Potassium, K (mg) 0.67 Sodium, Na (mg) 73.25 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 33.85 Retinol (mcg) 0 Carotene, beta (mcg) 19.91 Caroten...
Orange juice, California, chilled, includes from concentrate, 1 cup
Nutrition Facts Orange juice, California, chilled, includes from concentrate, 1 cup Protein (g) 1.99 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 25.05 Energy (kcal) 109.56 Calcium, Ca (mg) 24.9 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 27.39 Phosphorus, P (mg) 27.39 Potassium, K (mg) 473.1 Sodium, Na (mg) 2.49 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.06 Vitamin A, IU (IU) 363.54 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 106.32 Thiamin (mg) 0.28 Riboflavin (mg) 0.05...
Orange juice, California, chilled, includes from concentrate, 1 fl oz
Nutrition Facts Orange juice, California, chilled, includes from concentrate, 1 fl oz Protein (g) 0.25 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 3.13 Energy (kcal) 13.68 Calcium, Ca (mg) 3.11 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 3.42 Phosphorus, P (mg) 3.42 Potassium, K (mg) 59.09 Sodium, Na (mg) 0.31 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Vitamin A, IU (IU) 45.41 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 13.28 Thiamin (mg) 0.03 Riboflavin (mg) 0.01 N...
Orange juice, canned, unsweetened, 1 cup
Nutrition Facts Orange juice, canned, unsweetened, 1 cup Protein (g) 1.47 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 24.53 Energy (kcal) 104.58 Sugars, total (g) 20.92 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 19.92 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 27.39 Phosphorus, P (mg) 34.86 Potassium, K (mg) 435.75 Sodium, Na (mg) 4.98 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 435.75 Retinol (mcg) 0 Carotene, beta (mcg) 72.21 C...
Orange juice, canned, unsweetened, 1 drink box (8.45 fl oz)
Nutrition Facts Orange juice, canned, unsweetened, 1 drink box (8.45 fl oz) Protein (g) 1.55 Total lipid (fat) (g) 0.37 Carbohydrate, by difference (g) 25.91 Energy (kcal) 110.46 Sugars, total (g) 22.09 Fiber, total dietary (g) 0.53 Calcium, Ca (mg) 21.04 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 28.93 Phosphorus, P (mg) 36.82 Potassium, K (mg) 460.25 Sodium, Na (mg) 5.26 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 460.25 Retinol (mcg) 0 Caroten...
Orange juice, canned, unsweetened, 1 fl oz
Nutrition Facts Orange juice, canned, unsweetened, 1 fl oz Protein (g) 0.18 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 3.06 Energy (kcal) 13.06 Sugars, total (g) 2.61 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 2.49 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 3.42 Phosphorus, P (mg) 4.35 Potassium, K (mg) 54.42 Sodium, Na (mg) 0.62 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 54.42 Retinol (mcg) 0 Carotene, beta (mcg) 9.02 Carotene,...
Orange juice, chilled, includes from concentrate, 1 cup
Nutrition Facts Orange juice, chilled, includes from concentrate, 1 cup Protein (g) 1.99 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 25.05 Energy (kcal) 109.56 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 24.9 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 27.39 Phosphorus, P (mg) 27.39 Potassium, K (mg) 473.1 Sodium, Na (mg) 2.49 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 194.22 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 81.9...
Orange juice, chilled, includes from concentrate, 1 fl oz
Nutrition Facts Orange juice, chilled, includes from concentrate, 1 fl oz Protein (g) 0.25 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 3.13 Energy (kcal) 13.68 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 3.11 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 3.42 Phosphorus, P (mg) 3.42 Potassium, K (mg) 59.09 Sodium, Na (mg) 0.31 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 24.26 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 10.2...
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
Nutrition Facts Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup Protein (g) 1.69 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 26.84 Energy (kcal) 112.05 Sugars, total (g) 20.92 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 22.41 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 24.9 Phosphorus, P (mg) 39.84 Potassium, K (mg) 473.1 Sodium, Na (mg) 2.49 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 266.43 Reti...
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
Nutrition Facts Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz Protein (g) 0.21 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 3.35 Energy (kcal) 14 Sugars, total (g) 2.61 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 2.8 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 3.11 Phosphorus, P (mg) 4.98 Potassium, K (mg) 59.09 Sodium, Na (mg) 0.31 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 33.28 Retinol (mcg) ...
Orange juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
Nutrition Facts Orange juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz) Protein (g) 5.09 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 81.3 Energy (kcal) 338.67 Sugars, total (g) 79.6 Fiber, total dietary (g) 1.7 Calcium, Ca (mg) 68.16 Iron, Fe (mg) 0.75 Magnesium, Mg (mg) 72.42 Phosphorus, P (mg) 121.41 Potassium, K (mg) 1435.62 Sodium, Na (mg) 6.39 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.85 Vitamin A, IU (IU) 807.27 Retinol (mc...
Orange juice, frozen concentrate, unsweetened, undiluted, 1 cup
Nutrition Facts Orange juice, frozen concentrate, unsweetened, undiluted, 1 cup Protein (g) 6.79 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 108.4 Energy (kcal) 451.56 Sugars, total (g) 106.13 Fiber, total dietary (g) 2.27 Calcium, Ca (mg) 90.88 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 96.56 Phosphorus, P (mg) 161.88 Potassium, K (mg) 1914.16 Sodium, Na (mg) 8.52 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 1.14 Vitamin A, IU (IU) 1076.36 Retinol (mcg) 0 ...
Orange juice, frozen concentrate, unsweetened, undiluted, 1 fl oz
Nutrition Facts Orange juice, frozen concentrate, unsweetened, undiluted, 1 fl oz Protein (g) 0.85 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 13.55 Energy (kcal) 56.44 Sugars, total (g) 13.27 Fiber, total dietary (g) 0.28 Calcium, Ca (mg) 11.36 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 12.07 Phosphorus, P (mg) 20.24 Potassium, K (mg) 239.27 Sodium, Na (mg) 1.06 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 134.54 Retinol (mcg) 0 Ca...
Orange juice, raw, 1 cup
Nutrition Facts Orange juice, raw, 1 cup Protein (g) 1.74 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 25.79 Energy (kcal) 111.6 Sugars, total (g) 20.83 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 27.28 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 27.28 Phosphorus, P (mg) 42.16 Potassium, K (mg) 496 Sodium, Na (mg) 2.48 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 496 Retinol (mcg) 0 Carotene, beta (mcg) 81.84 Carotene, alpha (mcg) 14....
Orange juice, raw, 1 fl oz
Nutrition Facts Orange juice, raw, 1 fl oz Protein (g) 0.22 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 3.22 Energy (kcal) 13.95 Sugars, total (g) 2.6 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 3.41 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 3.41 Phosphorus, P (mg) 5.27 Potassium, K (mg) 62 Sodium, Na (mg) 0.31 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 62 Retinol (mcg) 0 Carotene, beta (mcg) 10.23 Carotene, alpha (mcg) 1.86 Vita...
Orange juice, raw, 1 fruit yields
Nutrition Facts Orange juice, raw, 1 fruit yields Protein (g) 0.6 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 8.94 Energy (kcal) 38.7 Sugars, total (g) 7.22 Fiber, total dietary (g) 0.17 Calcium, Ca (mg) 9.46 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 9.46 Phosphorus, P (mg) 14.62 Potassium, K (mg) 172 Sodium, Na (mg) 0.86 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.09 Vitamin A, IU (IU) 172 Retinol (mcg) 0 Carotene, beta (mcg) 28.38 Carotene, alpha (mc...
Orange peel, raw, 1 tbsp
Nutrition Facts Orange peel, raw, 1 tbsp Protein (g) 0.09 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.5 Energy (kcal) 5.82 Fiber, total dietary (g) 0.64 Calcium, Ca (mg) 9.66 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 1.32 Phosphorus, P (mg) 1.26 Potassium, K (mg) 12.72 Sodium, Na (mg) 0.18 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 25.2 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.02 Vitamin C, total ascorbic acid (mg) 8.16 Thiamin (mg) 0.01 Ri...
Orange peel, raw, 1 tsp
Nutrition Facts Orange peel, raw, 1 tsp Protein (g) 0.03 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.5 Energy (kcal) 1.94 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 3.22 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.44 Phosphorus, P (mg) 0.42 Potassium, K (mg) 4.24 Sodium, Na (mg) 0.06 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 8.4 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0 Vitamin C, total ascorbic acid (mg) 2.72 Thiamin (mg) 0 Riboflavin (mg) 0 Ni...
Orange-grapefruit juice, canned, unsweetened, 1 cup
Nutrition Facts Orange-grapefruit juice, canned, unsweetened, 1 cup Protein (g) 1.48 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 25.39 Energy (kcal) 106.21 Sugars, total (g) 25.14 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 19.76 Iron, Fe (mg) 1.14 Magnesium, Mg (mg) 24.7 Phosphorus, P (mg) 34.58 Potassium, K (mg) 390.26 Sodium, Na (mg) 7.41 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 293.93 Retinol (mcg) 0 Carotene, beta (...
Orange-grapefruit juice, canned, unsweetened, 1 fl oz
Nutrition Facts Orange-grapefruit juice, canned, unsweetened, 1 fl oz Protein (g) 0.19 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 3.18 Energy (kcal) 13.29 Sugars, total (g) 3.15 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 2.47 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 3.09 Phosphorus, P (mg) 4.33 Potassium, K (mg) 48.82 Sodium, Na (mg) 0.93 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 36.77 Retinol (mcg) 0 Carotene, beta (mcg) ...
Oranges, raw, all commercial varieties, 1 cup, sections
Nutrition Facts Oranges, raw, all commercial varieties, 1 cup, sections Protein (g) 1.69 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 21.15 Energy (kcal) 84.6 Sugars, total (g) 16.83 Fiber, total dietary (g) 4.32 Calcium, Ca (mg) 72 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 18 Phosphorus, P (mg) 25.2 Potassium, K (mg) 325.8 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.9 Vitamin A, IU (IU) 405 Retinol (mcg) 0 Carotene, beta (mcg) 127.8 C...
Oranges, raw, all commercial varieties, 1 fruit (2-5/8" dia)
Nutrition Facts Oranges, raw, all commercial varieties, 1 fruit (2-5/8" dia) Protein (g) 1.23 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 15.39 Energy (kcal) 61.57 Sugars, total (g) 12.25 Fiber, total dietary (g) 3.14 Calcium, Ca (mg) 52.4 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 13.1 Phosphorus, P (mg) 18.34 Potassium, K (mg) 237.11 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.66 Vitamin A, IU (IU) 294.75 Retinol (mcg) 0 Carotene, be...
Oranges, raw, all commercial varieties, 1 large (3-1/16" dia)
Nutrition Facts Oranges, raw, all commercial varieties, 1 large (3-1/16" dia) Protein (g) 1.73 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 21.62 Energy (kcal) 86.48 Sugars, total (g) 17.2 Fiber, total dietary (g) 4.42 Calcium, Ca (mg) 73.6 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 18.4 Phosphorus, P (mg) 25.76 Potassium, K (mg) 333.04 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.92 Vitamin A, IU (IU) 414 Retinol (mcg) 0 Carotene, beta ...
Oranges, raw, all commercial varieties, 1 small (2-3/8" dia)
Nutrition Facts Oranges, raw, all commercial varieties, 1 small (2-3/8" dia) Protein (g) 0.9 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 11.28 Energy (kcal) 45.12 Sugars, total (g) 8.98 Fiber, total dietary (g) 2.3 Calcium, Ca (mg) 38.4 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 9.6 Phosphorus, P (mg) 13.44 Potassium, K (mg) 173.76 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.48 Vitamin A, IU (IU) 216 Retinol (mcg) 0 Carotene, beta (mcg)...
Oranges, raw, California, valencias, 1 cup sections, without membranes
Nutrition Facts Oranges, raw, California, valencias, 1 cup sections, without membranes Protein (g) 1.87 Total lipid (fat) (g) 0.54 Carbohydrate, by difference (g) 21.4 Energy (kcal) 88.2 Fiber, total dietary (g) 4.5 Calcium, Ca (mg) 72 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 18 Phosphorus, P (mg) 30.6 Potassium, K (mg) 322.2 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 414 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 87.3 Thiamin (mg) 0.16 Rib...
Oranges, raw, California, valencias, 1 fruit (2-5/8" dia)
Nutrition Facts Oranges, raw, California, valencias, 1 fruit (2-5/8" dia) Protein (g) 1.26 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 14.39 Energy (kcal) 59.29 Fiber, total dietary (g) 3.02 Calcium, Ca (mg) 48.4 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 12.1 Phosphorus, P (mg) 20.57 Potassium, K (mg) 216.59 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Vitamin A, IU (IU) 278.3 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 58.68 Thiamin (mg) 0.11 Ribo...
Oranges, raw, Florida, 1 cup sections, without membranes
Nutrition Facts Oranges, raw, Florida, 1 cup sections, without membranes Protein (g) 1.3 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 21.35 Energy (kcal) 85.1 Sugars, total (g) 16.91 Fiber, total dietary (g) 4.44 Calcium, Ca (mg) 79.55 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 18.5 Phosphorus, P (mg) 22.2 Potassium, K (mg) 312.65 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.92 Vitamin A, IU (IU) 416.25 Retinol (mcg) 0 Carotene, beta (mc...
Oranges, raw, Florida, 1 fruit (2-11/16" diam)
Nutrition Facts Oranges, raw, Florida, 1 fruit (2-11/16" diam) Protein (g) 1.06 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 17.43 Energy (kcal) 69.46 Sugars, total (g) 13.8 Fiber, total dietary (g) 3.62 Calcium, Ca (mg) 64.93 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 15.1 Phosphorus, P (mg) 18.12 Potassium, K (mg) 255.19 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.76 Vitamin A, IU (IU) 339.75 Retinol (mcg) 0 Carotene, beta (mcg) 107.2...
Oranges, raw, Florida, 1 fruit (2-5/8" dia)
Nutrition Facts Oranges, raw, Florida, 1 fruit (2-5/8" dia) Protein (g) 0.99 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 16.27 Energy (kcal) 64.86 Sugars, total (g) 12.89 Fiber, total dietary (g) 3.38 Calcium, Ca (mg) 60.63 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 14.1 Phosphorus, P (mg) 16.92 Potassium, K (mg) 238.29 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.7 Vitamin A, IU (IU) 317.25 Retinol (mcg) 0 Carotene, beta (mcg) 100.11 Ca...
Oranges, raw, navels, 1 cup sections, without membranes
Nutrition Facts Oranges, raw, navels, 1 cup sections, without membranes Protein (g) 1.5 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 20.69 Energy (kcal) 80.85 Sugars, total (g) 14.02 Fiber, total dietary (g) 3.63 Calcium, Ca (mg) 70.95 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 18.15 Phosphorus, P (mg) 37.95 Potassium, K (mg) 273.9 Sodium, Na (mg) 1.65 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 407.55 Retinol (mcg) 0 Carotene, beta (m...
Oranges, raw, navels, 1 fruit (2-7/8" dia)
Nutrition Facts Oranges, raw, navels, 1 fruit (2-7/8" dia) Protein (g) 1.27 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 17.56 Energy (kcal) 68.6 Sugars, total (g) 11.9 Fiber, total dietary (g) 3.08 Calcium, Ca (mg) 60.2 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 15.4 Phosphorus, P (mg) 32.2 Potassium, K (mg) 232.4 Sodium, Na (mg) 1.4 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 345.8 Retinol (mcg) 0 Carotene, beta (mcg) 121.8 Carotene,...
Oranges, raw, navels, 1 NLEA serving
Nutrition Facts Oranges, raw, navels, 1 NLEA serving Protein (g) 1.4 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 19.31 Energy (kcal) 75.46 Sugars, total (g) 13.09 Fiber, total dietary (g) 3.39 Calcium, Ca (mg) 66.22 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 16.94 Phosphorus, P (mg) 35.42 Potassium, K (mg) 255.64 Sodium, Na (mg) 1.54 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 380.38 Retinol (mcg) 0 Carotene, beta (mcg) 133.98 Carotene...
Oranges, raw, with peel, 1 cup
Nutrition Facts Oranges, raw, with peel, 1 cup Protein (g) 2.21 Total lipid (fat) (g) 0.51 Carbohydrate, by difference (g) 26.35 Energy (kcal) 107.1 Fiber, total dietary (g) 7.65 Calcium, Ca (mg) 119 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 37.4 Potassium, K (mg) 333.2 Sodium, Na (mg) 3.4 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.1 Selenium, Se (mcg) 1.19 Vitamin A, IU (IU) 425 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 120.7 Thiamin (mg) 0.17 Riboflavin (mg) 0.08 Niacin (mg) 0....
Oranges, raw, with peel, 1 fruit without seeds
Nutrition Facts Oranges, raw, with peel, 1 fruit without seeds Protein (g) 2.07 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 24.64 Energy (kcal) 100.17 Fiber, total dietary (g) 7.16 Calcium, Ca (mg) 111.3 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 22.26 Phosphorus, P (mg) 34.98 Potassium, K (mg) 311.64 Sodium, Na (mg) 3.18 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.09 Selenium, Se (mcg) 1.11 Vitamin A, IU (IU) 397.5 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 112.89 Thiamin (mg) 0.16 Riboflav...
Orange-strawberry-banana juice, 1 cup
Nutrition Facts Orange-strawberry-banana juice, 1 cup Protein (g) 0.98 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 29.18 Energy (kcal) 107.64 Sugars, total (g) 24.38 Fiber, total dietary (g) 0.47 Calcium, Ca (mg) 25.74 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 23.4 Phosphorus, P (mg) 28.08 Potassium, K (mg) 234 Sodium, Na (mg) 9.36 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.11 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 203.58 Retinol (mcg) 0 Carotene, beta (mcg) 39.78 Carotene, alpha (mcg) 7.02 Vit...
Orange-strawberry-banana juice, 1 fl oz
Nutrition Facts Orange-strawberry-banana juice, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 3.64 Energy (kcal) 13.43 Sugars, total (g) 3.04 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 3.21 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 2.92 Phosphorus, P (mg) 3.5 Potassium, K (mg) 29.2 Sodium, Na (mg) 1.17 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 25.4 Retinol (mcg) 0 Carotene, beta (mcg) 4.96 Carotene, alpha (mcg) 0.88 Vitamin E...
Papaya nectar, canned, 1 cup
Nutrition Facts Papaya nectar, canned, 1 cup Protein (g) 0.42 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 36.28 Energy (kcal) 142.5 Sugars, total (g) 34.78 Fiber, total dietary (g) 1.5 Calcium, Ca (mg) 25 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 7.5 Phosphorus, P (mg) 0 Potassium, K (mg) 77.5 Sodium, Na (mg) 12.5 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.75 Vitamin A, IU (IU) 902.5 Retinol (mcg) 0 Carotene, beta (mcg) 227.5 Carotene, alpha (mcg) 0 V...
Papaya nectar, canned, 1 fl oz
Nutrition Facts Papaya nectar, canned, 1 fl oz Protein (g) 0.05 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 4.53 Energy (kcal) 17.78 Sugars, total (g) 4.34 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 0.94 Phosphorus, P (mg) 0 Potassium, K (mg) 9.67 Sodium, Na (mg) 1.56 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.09 Vitamin A, IU (IU) 112.63 Retinol (mcg) 0 Carotene, beta (mcg) 28.39 Carotene, alpha (mcg) 0 Vi...
Papayas, raw, 1 cup, cubes
Nutrition Facts Papayas, raw, 1 cup, cubes Protein (g) 0.85 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 13.73 Energy (kcal) 54.6 Sugars, total (g) 8.26 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 33.6 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 14 Phosphorus, P (mg) 7 Potassium, K (mg) 359.8 Sodium, Na (mg) 4.2 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.84 Vitamin A, IU (IU) 1531.6 Retinol (mcg) 0 Carotene, beta (mcg) 386.4 Carotene, alpha (mcg) 0 Vita...
Papayas, raw, 1 cup, mashed
Nutrition Facts Papayas, raw, 1 cup, mashed Protein (g) 1.4 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 22.56 Energy (kcal) 89.7 Sugars, total (g) 13.57 Fiber, total dietary (g) 4.14 Calcium, Ca (mg) 55.2 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 23 Phosphorus, P (mg) 11.5 Potassium, K (mg) 591.1 Sodium, Na (mg) 6.9 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.38 Vitamin A, IU (IU) 2516.2 Retinol (mcg) 0 Carotene, beta (mcg) 634.8 Carotene, alpha (mcg) ...
Papayas, raw, 1 large (5-3/4" long x 3-1/4" dia)
Nutrition Facts Papayas, raw, 1 large (5-3/4" long x 3-1/4" dia) Protein (g) 2.32 Total lipid (fat) (g) 0.53 Carbohydrate, by difference (g) 37.28 Energy (kcal) 148.2 Sugars, total (g) 22.42 Fiber, total dietary (g) 6.84 Calcium, Ca (mg) 91.2 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 38 Phosphorus, P (mg) 19 Potassium, K (mg) 976.6 Sodium, Na (mg) 11.4 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 2.28 Vitamin A, IU (IU) 4157.2 Retinol (mcg) 0 Carotene, beta (mcg) 1048.8...
Papayas, raw, 1 medium (5-1/8" long x 3" dia)
Nutrition Facts Papayas, raw, 1 medium (5-1/8" long x 3" dia) Protein (g) 1.85 Total lipid (fat) (g) 0.43 Carbohydrate, by difference (g) 29.82 Energy (kcal) 118.56 Sugars, total (g) 17.94 Fiber, total dietary (g) 5.47 Calcium, Ca (mg) 72.96 Iron, Fe (mg) 0.3 Magnesium, Mg (mg) 30.4 Phosphorus, P (mg) 15.2 Potassium, K (mg) 781.28 Sodium, Na (mg) 9.12 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.82 Vitamin A, IU (IU) 3325.76 Retinol (mcg) 0 Carotene, beta (mcg) 83...
Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia)
Nutrition Facts Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia) Protein (g) 0.93 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 14.91 Energy (kcal) 59.28 Sugars, total (g) 8.97 Fiber, total dietary (g) 2.74 Calcium, Ca (mg) 36.48 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 15.2 Phosphorus, P (mg) 7.6 Potassium, K (mg) 390.64 Sodium, Na (mg) 4.56 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.91 Vitamin A, IU (IU) 1662.88 Retinol (mcg) 0 Carotene, beta (mcg) 4...
Passion-fruit juice, purple, raw, 1 cup
Nutrition Facts Passion-fruit juice, purple, raw, 1 cup Protein (g) 0.96 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 33.59 Energy (kcal) 125.97 Sugars, total (g) 33.1 Fiber, total dietary (g) 0.49 Calcium, Ca (mg) 9.88 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 41.99 Phosphorus, P (mg) 32.11 Potassium, K (mg) 686.66 Sodium, Na (mg) 14.82 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.13 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 1770.99 Retinol (mcg) 0 Carotene, beta (mcg) 1034.93 Carotene, alpha (mcg) ...
Passion-fruit juice, purple, raw, 1 fl oz
Nutrition Facts Passion-fruit juice, purple, raw, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 4.2 Energy (kcal) 15.76 Sugars, total (g) 4.14 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 1.24 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 5.25 Phosphorus, P (mg) 4.02 Potassium, K (mg) 85.9 Sodium, Na (mg) 1.85 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 221.55 Retinol (mcg) 0 Carotene, beta (mcg) 129.47 Carotene, alpha (mcg) 0 Vitami...
Passion-fruit juice, yellow, raw, 1 cup
Nutrition Facts Passion-fruit juice, yellow, raw, 1 cup Protein (g) 1.65 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 35.69 Energy (kcal) 148.2 Fiber, total dietary (g) 0.49 Calcium, Ca (mg) 9.88 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 41.99 Phosphorus, P (mg) 61.75 Potassium, K (mg) 686.66 Sodium, Na (mg) 14.82 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.12 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 5952.7 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 44.95 Thiamin (mg) 0 Riboflavin (mg) 0.2...
Passion-fruit juice, yellow, raw, 1 fl oz
Nutrition Facts Passion-fruit juice, yellow, raw, 1 fl oz Protein (g) 0.21 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 4.47 Energy (kcal) 18.54 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 1.24 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 5.25 Phosphorus, P (mg) 7.72 Potassium, K (mg) 85.9 Sodium, Na (mg) 1.85 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 744.69 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 5.62 Thiamin (mg) 0 Riboflavin (mg) 0.03 Nia...
Passion-fruit, (granadilla), purple, raw, 1 cup
Nutrition Facts Passion-fruit, (granadilla), purple, raw, 1 cup Protein (g) 5.19 Total lipid (fat) (g) 1.65 Carbohydrate, by difference (g) 55.18 Energy (kcal) 228.92 Sugars, total (g) 26.43 Fiber, total dietary (g) 24.54 Calcium, Ca (mg) 28.32 Iron, Fe (mg) 3.78 Magnesium, Mg (mg) 68.44 Phosphorus, P (mg) 160.48 Potassium, K (mg) 821.28 Sodium, Na (mg) 66.08 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.2 Selenium, Se (mcg) 1.42 Vitamin A, IU (IU) 3001.92 Retinol (mcg) 0 Carotene, beta (mcg) 1753.48 Carotene, a...
Passion-fruit, (granadilla), purple, raw, 1 fruit without refuse
Nutrition Facts Passion-fruit, (granadilla), purple, raw, 1 fruit without refuse Protein (g) 0.4 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 4.21 Energy (kcal) 17.46 Sugars, total (g) 2.02 Fiber, total dietary (g) 1.87 Calcium, Ca (mg) 2.16 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 5.22 Phosphorus, P (mg) 12.24 Potassium, K (mg) 62.64 Sodium, Na (mg) 5.04 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 0.11 Vitamin A, IU (IU) 228.96 Retinol (mcg) 0 Carotene, beta (mcg) 133.74 Carot...
Peach nectar, canned, with added ascorbic acid, 1 cup
Nutrition Facts Peach nectar, canned, with added ascorbic acid, 1 cup Protein (g) 0.67 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 34.66 Energy (kcal) 134.46 Fiber, total dietary (g) 1.49 Calcium, Ca (mg) 12.45 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 9.96 Phosphorus, P (mg) 14.94 Potassium, K (mg) 99.6 Sodium, Na (mg) 17.43 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.5 Vitamin A, IU (IU) 642.42 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 66.73...
Peach nectar, canned, with added ascorbic acid, 1 fl oz
Nutrition Facts Peach nectar, canned, with added ascorbic acid, 1 fl oz Protein (g) 0.08 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 4.33 Energy (kcal) 16.79 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 1.56 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 1.24 Phosphorus, P (mg) 1.87 Potassium, K (mg) 12.44 Sodium, Na (mg) 2.18 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 80.24 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.33 T...
Peach nectar, canned, without added ascorbic acid, 1 cup
Nutrition Facts Peach nectar, canned, without added ascorbic acid, 1 cup Protein (g) 0.67 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 34.66 Energy (kcal) 134.46 Sugars, total (g) 33.17 Fiber, total dietary (g) 1.49 Calcium, Ca (mg) 12.45 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 9.96 Phosphorus, P (mg) 14.94 Potassium, K (mg) 99.6 Sodium, Na (mg) 17.43 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.5 Vitamin A, IU (IU) 642.42 Retinol (mcg) 0 Carotene, beta...
Peach nectar, canned, without added ascorbic acid, 1 fl oz
Nutrition Facts Peach nectar, canned, without added ascorbic acid, 1 fl oz Protein (g) 0.08 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 4.33 Energy (kcal) 16.79 Sugars, total (g) 4.14 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 1.56 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 1.24 Phosphorus, P (mg) 1.87 Potassium, K (mg) 12.44 Sodium, Na (mg) 2.18 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 80.24 Retinol (mcg) 0 Carotene, beta (...
Peaches, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves or slices
Nutrition Facts Peaches, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves or slices Protein (g) 1.23 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 68.28 Energy (kcal) 251.52 Fiber, total dietary (g) 2.62 Calcium, Ca (mg) 7.86 Iron, Fe (mg) 0.76 Magnesium, Mg (mg) 13.1 Phosphorus, P (mg) 28.82 Potassium, K (mg) 217.46 Sodium, Na (mg) 20.96 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.12 Vitamin A, IU (IU) 343.22 Retinol (mcg) 0 Vitamin C, total ascorbic acid ...
Peaches, canned, extra light syrup, solids and liquids, 1 cup, halves or slices
Nutrition Facts Peaches, canned, extra light syrup, solids and liquids, 1 cup, halves or slices Protein (g) 0.99 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 27.42 Energy (kcal) 103.74 Fiber, total dietary (g) 2.47 Calcium, Ca (mg) 12.35 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 12.35 Phosphorus, P (mg) 27.17 Potassium, K (mg) 182.78 Sodium, Na (mg) 12.35 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.12 Vitamin A, IU (IU) 666.9 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg)...
Peaches, canned, heavy syrup pack, solids and liquids, 1 cup
Nutrition Facts Peaches, canned, heavy syrup pack, solids and liquids, 1 cup Protein (g) 1.18 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 52.24 Energy (kcal) 193.88 Sugars, total (g) 48.84 Fiber, total dietary (g) 3.41 Calcium, Ca (mg) 7.86 Iron, Fe (mg) 0.71 Magnesium, Mg (mg) 13.1 Phosphorus, P (mg) 28.82 Potassium, K (mg) 241.04 Sodium, Na (mg) 15.72 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 869.84 Retinol (mcg) 0 Caroten...
Peaches, canned, heavy syrup pack, solids and liquids, 1 half, with liquid
Nutrition Facts Peaches, canned, heavy syrup pack, solids and liquids, 1 half, with liquid Protein (g) 0.44 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 19.54 Energy (kcal) 72.52 Sugars, total (g) 18.27 Fiber, total dietary (g) 1.27 Calcium, Ca (mg) 2.94 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 4.9 Phosphorus, P (mg) 10.78 Potassium, K (mg) 90.16 Sodium, Na (mg) 5.88 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.29 Vitamin A, IU (IU) 325.36 Retinol (mcg) ...
Peaches, canned, heavy syrup, drained, 1 cup
Nutrition Facts Peaches, canned, heavy syrup, drained, 1 cup Protein (g) 1.2 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 43.93 Energy (kcal) 170.94 Sugars, total (g) 39.14 Fiber, total dietary (g) 4.88 Calcium, Ca (mg) 6.66 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 11.1 Phosphorus, P (mg) 26.64 Potassium, K (mg) 208.68 Sodium, Na (mg) 13.32 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.14 Selenium, Se (mcg) 0.67 Vitamin A, IU (IU) 1696.08 Retinol (mcg) 0 Carotene, beta (mcg) 885.78 Carotene, alpha (mcg)...
Peaches, canned, heavy syrup, drained, 1 half,
Nutrition Facts Peaches, canned, heavy syrup, drained, 1 half, Protein (g) 0.39 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 14.45 Energy (kcal) 56.21 Sugars, total (g) 12.87 Fiber, total dietary (g) 1.61 Calcium, Ca (mg) 2.19 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 3.65 Phosphorus, P (mg) 8.76 Potassium, K (mg) 68.62 Sodium, Na (mg) 4.38 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.05 Selenium, Se (mcg) 0.22 Vitamin A, IU (IU) 557.72 Retinol (mcg) 0 Carotene, beta (mcg) 291.27 Carotene, alpha (mcg) 0...
Peaches, canned, heavy syrup, drained, 1 slice
Nutrition Facts Peaches, canned, heavy syrup, drained, 1 slice Protein (g) 0.07 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 2.51 Energy (kcal) 9.78 Sugars, total (g) 2.24 Fiber, total dietary (g) 0.28 Calcium, Ca (mg) 0.38 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.64 Phosphorus, P (mg) 1.52 Potassium, K (mg) 11.94 Sodium, Na (mg) 0.76 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 97.03 Retinol (mcg) 0 Carotene, beta (mcg) 50.67 Carotene, alpha (mcg) 0 Vi...
Peaches, canned, juice pack, solids and liquids, 1 cup
Nutrition Facts Peaches, canned, juice pack, solids and liquids, 1 cup Protein (g) 1.58 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 28.92 Energy (kcal) 110 Sugars, total (g) 25.68 Fiber, total dietary (g) 3.25 Calcium, Ca (mg) 15 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 17.5 Phosphorus, P (mg) 42.5 Potassium, K (mg) 320 Sodium, Na (mg) 10 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.75 Vitamin A, IU (IU) 952.5 Retinol (mcg) 0 Carotene, beta (mcg) 472.5...
Peaches, canned, juice pack, solids and liquids, 1 cup, halves or slices
Nutrition Facts Peaches, canned, juice pack, solids and liquids, 1 cup, halves or slices Protein (g) 1.56 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 28.69 Energy (kcal) 109.12 Sugars, total (g) 25.47 Fiber, total dietary (g) 3.22 Calcium, Ca (mg) 14.88 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 17.36 Phosphorus, P (mg) 42.16 Potassium, K (mg) 317.44 Sodium, Na (mg) 9.92 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.74 Vitamin A, IU (IU) 944.88 Retinol (m...
Peaches, canned, juice pack, solids and liquids, 1 half, with liquid
Nutrition Facts Peaches, canned, juice pack, solids and liquids, 1 half, with liquid Protein (g) 0.62 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 11.34 Energy (kcal) 43.12 Sugars, total (g) 10.06 Fiber, total dietary (g) 1.27 Calcium, Ca (mg) 5.88 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 6.86 Phosphorus, P (mg) 16.66 Potassium, K (mg) 125.44 Sodium, Na (mg) 3.92 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.29 Vitamin A, IU (IU) 373.38 Retinol (mcg) 0 C...
Peaches, canned, light syrup pack, solids and liquids, 1 cup, halves or slices
Nutrition Facts Peaches, canned, light syrup pack, solids and liquids, 1 cup, halves or slices Protein (g) 1.13 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 36.52 Energy (kcal) 135.54 Sugars, total (g) 33.26 Fiber, total dietary (g) 3.26 Calcium, Ca (mg) 7.53 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 12.55 Phosphorus, P (mg) 27.61 Potassium, K (mg) 243.47 Sodium, Na (mg) 12.55 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.75 Vitamin A, IU (IU) 888.54 Retin...
Peaches, canned, light syrup pack, solids and liquids, 1 half, with liquid
Nutrition Facts Peaches, canned, light syrup pack, solids and liquids, 1 half, with liquid Protein (g) 0.44 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 14.26 Energy (kcal) 52.92 Sugars, total (g) 12.98 Fiber, total dietary (g) 1.27 Calcium, Ca (mg) 2.94 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 4.9 Phosphorus, P (mg) 10.78 Potassium, K (mg) 95.06 Sodium, Na (mg) 4.9 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.29 Vitamin A, IU (IU) 346.92 Retinol (mcg) ...
Peaches, canned, water pack, solids and liquids, 1 cup, halves or slices
Nutrition Facts Peaches, canned, water pack, solids and liquids, 1 cup, halves or slices Protein (g) 1.07 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 14.91 Energy (kcal) 58.56 Sugars, total (g) 11.74 Fiber, total dietary (g) 3.17 Calcium, Ca (mg) 4.88 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 12.2 Phosphorus, P (mg) 24.4 Potassium, K (mg) 241.56 Sodium, Na (mg) 7.32 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.73 Vitamin A, IU (IU) 1298.08 Retinol (mcg)...
Peaches, canned, water pack, solids and liquids, 1 half, with liquid
Nutrition Facts Peaches, canned, water pack, solids and liquids, 1 half, with liquid Protein (g) 0.43 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 5.99 Energy (kcal) 23.52 Sugars, total (g) 4.71 Fiber, total dietary (g) 1.27 Calcium, Ca (mg) 1.96 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 4.9 Phosphorus, P (mg) 9.8 Potassium, K (mg) 97.02 Sodium, Na (mg) 2.94 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.29 Vitamin A, IU (IU) 521.36 Retinol (mcg) 0 Caroten...
Peaches, dehydrated (low-moisture), sulfured, stewed, 1 cup
Nutrition Facts Peaches, dehydrated (low-moisture), sulfured, stewed, 1 cup Protein (g) 4.86 Total lipid (fat) (g) 1.02 Carbohydrate, by difference (g) 82.62 Energy (kcal) 321.86 Calcium, Ca (mg) 38.72 Iron, Fe (mg) 5.47 Magnesium, Mg (mg) 55.66 Phosphorus, P (mg) 159.72 Potassium, K (mg) 1340.68 Sodium, Na (mg) 9.68 Zinc, Zn (mg) 0.77 Copper, Cu (mg) 0.49 Manganese, Mn (mg) 0.41 Vitamin A, IU (IU) 958.32 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 16.46 Thiamin (mg) 0.02 Riboflavin (mg) 0.15 Ni...
Peaches, dehydrated (low-moisture), sulfured, uncooked, 1 cup
Nutrition Facts Peaches, dehydrated (low-moisture), sulfured, uncooked, 1 cup Protein (g) 5.67 Total lipid (fat) (g) 1.19 Carbohydrate, by difference (g) 96.49 Energy (kcal) 377 Calcium, Ca (mg) 44.08 Iron, Fe (mg) 6.39 Magnesium, Mg (mg) 66.12 Phosphorus, P (mg) 187.92 Potassium, K (mg) 1567.16 Sodium, Na (mg) 11.6 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.57 Manganese, Mn (mg) 0.48 Vitamin A, IU (IU) 1643.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 12.3 Thiamin (mg) 0.05 Riboflavin (mg) 0.13 Niac...
Peaches, dried, sulfured, stewed, with added sugar, 1 cup
Nutrition Facts Peaches, dried, sulfured, stewed, with added sugar, 1 cup Protein (g) 2.86 Total lipid (fat) (g) 0.59 Carbohydrate, by difference (g) 71.82 Energy (kcal) 278.1 Fiber, total dietary (g) 6.48 Calcium, Ca (mg) 21.6 Iron, Fe (mg) 3.24 Magnesium, Mg (mg) 32.4 Phosphorus, P (mg) 94.5 Potassium, K (mg) 788.4 Sodium, Na (mg) 5.4 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 1.89 Vitamin A, IU (IU) 486 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 9.18 T...
Peaches, dried, sulfured, stewed, without added sugar, 1 cup
Nutrition Facts Peaches, dried, sulfured, stewed, without added sugar, 1 cup Protein (g) 2.99 Total lipid (fat) (g) 0.64 Carbohydrate, by difference (g) 50.8 Energy (kcal) 198.66 Sugars, total (g) 43.83 Fiber, total dietary (g) 6.97 Calcium, Ca (mg) 23.22 Iron, Fe (mg) 3.38 Magnesium, Mg (mg) 33.54 Phosphorus, P (mg) 98.04 Potassium, K (mg) 825.6 Sodium, Na (mg) 5.16 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.3 Manganese, Mn (mg) 0.25 Selenium, Se (mcg) 0.52 Vitamin A, IU (IU) 508.26 Retinol (mcg) 0 Carotene,...
Peaches, dried, sulfured, uncooked, 1 cup, halves
Nutrition Facts Peaches, dried, sulfured, uncooked, 1 cup, halves Protein (g) 5.78 Total lipid (fat) (g) 1.22 Carbohydrate, by difference (g) 98.13 Energy (kcal) 382.4 Sugars, total (g) 66.78 Fiber, total dietary (g) 13.12 Calcium, Ca (mg) 44.8 Iron, Fe (mg) 6.5 Magnesium, Mg (mg) 67.2 Phosphorus, P (mg) 190.4 Potassium, K (mg) 1593.6 Sodium, Na (mg) 11.2 Zinc, Zn (mg) 0.91 Copper, Cu (mg) 0.58 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 0.8 Vitamin A, IU (IU) 3460.8 Retinol (mcg) 0 Carotene, beta (mcg) ...
Peaches, dried, sulfured, uncooked, 1 half
Nutrition Facts Peaches, dried, sulfured, uncooked, 1 half Protein (g) 0.47 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 7.97 Energy (kcal) 31.07 Sugars, total (g) 5.43 Fiber, total dietary (g) 1.07 Calcium, Ca (mg) 3.64 Iron, Fe (mg) 0.53 Magnesium, Mg (mg) 5.46 Phosphorus, P (mg) 15.47 Potassium, K (mg) 129.48 Sodium, Na (mg) 0.91 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 281.19 Retinol (mcg) 0 Carotene, beta (mcg) 139.62 Ca...
Peaches, frozen, sliced, sweetened, 1 cup, thawed
Nutrition Facts Peaches, frozen, sliced, sweetened, 1 cup, thawed Protein (g) 1.58 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 59.95 Energy (kcal) 235 Sugars, total (g) 55.45 Fiber, total dietary (g) 4.5 Calcium, Ca (mg) 7.5 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 12.5 Phosphorus, P (mg) 27.5 Potassium, K (mg) 325 Sodium, Na (mg) 15 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 1 Vitamin A, IU (IU) 710 Retinol (mcg) 0 Carotene, beta (mcg) 352.5 Carotene,...
Peaches, frozen, sliced, sweetened, 1 package (10 oz)
Nutrition Facts Peaches, frozen, sliced, sweetened, 1 package (10 oz) Protein (g) 1.79 Total lipid (fat) (g) 0.37 Carbohydrate, by difference (g) 68.1 Energy (kcal) 266.96 Sugars, total (g) 62.99 Fiber, total dietary (g) 5.11 Calcium, Ca (mg) 8.52 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 14.2 Phosphorus, P (mg) 31.24 Potassium, K (mg) 369.2 Sodium, Na (mg) 17.04 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 1.14 Vitamin A, IU (IU) 806.56 Retinol (mcg) 0 Carotene, beta (...
Peaches, frozen, sliced, sweetened, 1 slices
Nutrition Facts Peaches, frozen, sliced, sweetened, 1 slices Protein (g) 0.98 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 37.17 Energy (kcal) 145.7 Sugars, total (g) 34.38 Fiber, total dietary (g) 2.79 Calcium, Ca (mg) 4.65 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 7.75 Phosphorus, P (mg) 17.05 Potassium, K (mg) 201.5 Sodium, Na (mg) 9.3 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.62 Vitamin A, IU (IU) 440.2 Retinol (mcg) 0 Carotene, beta (mcg) 218.55 C...
Peaches, raw, 1 cup slices
Nutrition Facts Peaches, raw, 1 cup slices Protein (g) 1.55 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 16.22 Energy (kcal) 66.3 Sugars, total (g) 14.26 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 34 Potassium, K (mg) 323 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.17 Vitamin A, IU (IU) 554.2 Retinol (mcg) 0 Carotene, beta (mcg) 275.4 Carotene, alpha (mcg) 0 Vita...
Peaches, raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
Nutrition Facts Peaches, raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb) Protein (g) 1.43 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 14.98 Energy (kcal) 61.23 Sugars, total (g) 13.17 Fiber, total dietary (g) 2.36 Calcium, Ca (mg) 9.42 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 14.13 Phosphorus, P (mg) 31.4 Potassium, K (mg) 298.3 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 511.82 Retinol (mcg) 0 Carotene, beta (mc...
Peaches, raw, 1 medium (2-1/2" dia) (approx 4 per lb)
Nutrition Facts Peaches, raw, 1 medium (2-1/2" dia) (approx 4 per lb) Protein (g) 0.89 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 9.35 Energy (kcal) 38.22 Sugars, total (g) 8.22 Fiber, total dietary (g) 1.47 Calcium, Ca (mg) 5.88 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 8.82 Phosphorus, P (mg) 19.6 Potassium, K (mg) 186.2 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 319.48 Retinol (mcg) 0 Carotene, beta (mcg) 158...
Peaches, raw, 1 NLEA serving
Nutrition Facts Peaches, raw, 1 NLEA serving Protein (g) 1.34 Total lipid (fat) (g) 0.37 Carbohydrate, by difference (g) 14.02 Energy (kcal) 57.33 Sugars, total (g) 12.33 Fiber, total dietary (g) 2.2 Calcium, Ca (mg) 8.82 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 13.23 Phosphorus, P (mg) 29.4 Potassium, K (mg) 279.3 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.15 Vitamin A, IU (IU) 479.22 Retinol (mcg) 0 Carotene, beta (mcg) 238.14 Carotene, alpha (mc...
Peaches, raw, 1 small (2" dia) (approx 5 per lb)
Nutrition Facts Peaches, raw, 1 small (2" dia) (approx 5 per lb) Protein (g) 0.72 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 7.54 Energy (kcal) 30.81 Sugars, total (g) 6.63 Fiber, total dietary (g) 1.18 Calcium, Ca (mg) 4.74 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 7.11 Phosphorus, P (mg) 15.8 Potassium, K (mg) 150.1 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 257.54 Retinol (mcg) 0 Carotene, beta (mcg) 127.98 Ca...
Peaches, spiced, canned, heavy syrup pack, solids and liquids, 1 cup, whole
Nutrition Facts Peaches, spiced, canned, heavy syrup pack, solids and liquids, 1 cup, whole Protein (g) 0.99 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 48.59 Energy (kcal) 181.5 Sugars, total (g) 45.45 Fiber, total dietary (g) 3.15 Calcium, Ca (mg) 14.52 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 16.94 Phosphorus, P (mg) 21.78 Potassium, K (mg) 205.7 Sodium, Na (mg) 9.68 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.24 Selenium, Se (mcg) 0.73 Vitamin A, IU (IU) 767.14 Retinol (mcg) 0 Carotene, beta (m...
Pear nectar, canned, with added ascorbic acid, 1 cup
Nutrition Facts Pear nectar, canned, with added ascorbic acid, 1 cup Protein (g) 0.28 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 39.4 Energy (kcal) 150 Fiber, total dietary (g) 1.5 Calcium, Ca (mg) 12.5 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 7.5 Phosphorus, P (mg) 7.5 Potassium, K (mg) 32.5 Sodium, Na (mg) 10 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 1.25 Vitamin A, IU (IU) 2.5 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 67.5 Thiamin (mg) 0...
Pear nectar, canned, with added ascorbic acid, 1 fl oz
Nutrition Facts Pear nectar, canned, with added ascorbic acid, 1 fl oz Protein (g) 0.03 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 4.92 Energy (kcal) 18.72 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 1.56 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 0.94 Phosphorus, P (mg) 0.94 Potassium, K (mg) 4.06 Sodium, Na (mg) 1.25 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 0.31 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.42 Thiamin...
Pear nectar, canned, without added ascorbic acid, 1 cup
Nutrition Facts Pear nectar, canned, without added ascorbic acid, 1 cup Protein (g) 0.28 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 39.4 Energy (kcal) 150 Sugars, total (g) 37.9 Fiber, total dietary (g) 1.5 Calcium, Ca (mg) 12.5 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 7.5 Phosphorus, P (mg) 7.5 Potassium, K (mg) 32.5 Sodium, Na (mg) 10 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 2.5 Retinol (mcg) 0 Carotene, beta (mcg) 2.5 Caroten...
Pear nectar, canned, without added ascorbic acid, 1 fl oz
Nutrition Facts Pear nectar, canned, without added ascorbic acid, 1 fl oz Protein (g) 0.03 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 4.92 Energy (kcal) 18.72 Sugars, total (g) 4.73 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 1.56 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 0.94 Phosphorus, P (mg) 0.94 Potassium, K (mg) 4.06 Sodium, Na (mg) 1.25 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0.31 Retinol (mcg) 0 Carotene, beta (mcg) 0.31...
Pears, asian, raw, 1 fruit 2-1/4" high x 2-1/2" dia
Nutrition Facts Pears, asian, raw, 1 fruit 2-1/4" high x 2-1/2" dia Protein (g) 0.61 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 12.99 Energy (kcal) 51.24 Sugars, total (g) 8.6 Fiber, total dietary (g) 4.39 Calcium, Ca (mg) 4.88 Iron, Fe (mg) 0 Magnesium, Mg (mg) 9.76 Phosphorus, P (mg) 13.42 Potassium, K (mg) 147.62 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene...
Pears, asian, raw, 1 fruit 3-3/8" high x 3" diameter
Nutrition Facts Pears, asian, raw, 1 fruit 3-3/8" high x 3" diameter Protein (g) 1.38 Total lipid (fat) (g) 0.63 Carbohydrate, by difference (g) 29.29 Energy (kcal) 115.5 Sugars, total (g) 19.39 Fiber, total dietary (g) 9.9 Calcium, Ca (mg) 11 Iron, Fe (mg) 0 Magnesium, Mg (mg) 22 Phosphorus, P (mg) 30.25 Potassium, K (mg) 332.75 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 0.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, ...
Pears, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves
Nutrition Facts Pears, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves Protein (g) 0.51 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 67.17 Energy (kcal) 258.02 Fiber, total dietary (g) 4.26 Calcium, Ca (mg) 13.3 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 10.64 Phosphorus, P (mg) 18.62 Potassium, K (mg) 170.24 Sodium, Na (mg) 13.3 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.09 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.93 Thiamin...
Pears, canned, extra heavy syrup pack, solids and liquids, 1 half, with liquid
Nutrition Facts Pears, canned, extra heavy syrup pack, solids and liquids, 1 half, with liquid Protein (g) 0.15 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 19.95 Energy (kcal) 76.63 Fiber, total dietary (g) 1.26 Calcium, Ca (mg) 3.95 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 3.16 Phosphorus, P (mg) 5.53 Potassium, K (mg) 50.56 Sodium, Na (mg) 3.95 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.87 Thiami...
Pears, canned, extra light syrup pack, solids and liquids, 1 cup, halves
Nutrition Facts Pears, canned, extra light syrup pack, solids and liquids, 1 cup, halves Protein (g) 0.74 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 30.13 Energy (kcal) 116.09 Fiber, total dietary (g) 3.95 Calcium, Ca (mg) 17.29 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 12.35 Phosphorus, P (mg) 17.29 Potassium, K (mg) 111.15 Sodium, Na (mg) 4.94 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.08 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.94 Thiami...
Pears, canned, extra light syrup pack, solids and liquids, 1 half, with liquid
Nutrition Facts Pears, canned, extra light syrup pack, solids and liquids, 1 half, with liquid Protein (g) 0.23 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 9.27 Energy (kcal) 35.72 Fiber, total dietary (g) 1.22 Calcium, Ca (mg) 5.32 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 3.8 Phosphorus, P (mg) 5.32 Potassium, K (mg) 34.2 Sodium, Na (mg) 1.52 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.52 Thiamin ...
Pears, canned, heavy syrup pack, solids and liquids, 1 cup
Nutrition Facts Pears, canned, heavy syrup pack, solids and liquids, 1 cup Protein (g) 0.53 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 50.99 Energy (kcal) 196.84 Sugars, total (g) 40.43 Fiber, total dietary (g) 4.26 Calcium, Ca (mg) 13.3 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 10.64 Phosphorus, P (mg) 18.62 Potassium, K (mg) 172.9 Sodium, Na (mg) 13.3 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mc...
Pears, canned, heavy syrup pack, solids and liquids, 1 half, with liquid
Nutrition Facts Pears, canned, heavy syrup pack, solids and liquids, 1 half, with liquid Protein (g) 0.15 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 14.57 Energy (kcal) 56.24 Sugars, total (g) 11.55 Fiber, total dietary (g) 1.22 Calcium, Ca (mg) 3.8 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 3.04 Phosphorus, P (mg) 5.32 Potassium, K (mg) 49.4 Sodium, Na (mg) 3.8 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Pears, canned, heavy syrup, drained, 1 cup
Nutrition Facts Pears, canned, heavy syrup, drained, 1 cup Protein (g) 0.48 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 38.35 Energy (kcal) 148.74 Sugars, total (g) 33 Fiber, total dietary (g) 5.43 Calcium, Ca (mg) 12.06 Iron, Fe (mg) 0.44 Magnesium, Mg (mg) 8.04 Phosphorus, P (mg) 16.08 Potassium, K (mg) 132.66 Sodium, Na (mg) 10.05 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.12 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 16.08 Retinol (mcg) 0 Carotene, beta (mcg) 8.04 Carotene, alpha (mcg) 0 Vit...
Pears, canned, heavy syrup, drained, 1 half,
Nutrition Facts Pears, canned, heavy syrup, drained, 1 half, Protein (g) 0.12 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 9.16 Energy (kcal) 35.52 Sugars, total (g) 7.88 Fiber, total dietary (g) 1.3 Calcium, Ca (mg) 2.88 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 1.92 Phosphorus, P (mg) 3.84 Potassium, K (mg) 31.68 Sodium, Na (mg) 2.4 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 3.84 Retinol (mcg) 0 Carotene, beta (mcg) 1.92 Carotene, alpha (mcg) 0 Vitamin...
Pears, canned, juice pack, solids and liquids, 1 cup, halves
Nutrition Facts Pears, canned, juice pack, solids and liquids, 1 cup, halves Protein (g) 0.84 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 32.09 Energy (kcal) 124 Sugars, total (g) 24.06 Fiber, total dietary (g) 3.97 Calcium, Ca (mg) 22.32 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 17.36 Phosphorus, P (mg) 29.76 Potassium, K (mg) 238.08 Sodium, Na (mg) 9.92 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 14.88 Retinol (mcg) 0 Carotene, bet...
Pears, canned, juice pack, solids and liquids, 1 half, with liquid
Nutrition Facts Pears, canned, juice pack, solids and liquids, 1 half, with liquid Protein (g) 0.26 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 9.83 Energy (kcal) 38 Sugars, total (g) 7.37 Fiber, total dietary (g) 1.22 Calcium, Ca (mg) 6.84 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 5.32 Phosphorus, P (mg) 9.12 Potassium, K (mg) 72.96 Sodium, Na (mg) 3.04 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 4.56 Retinol (mcg) 0 Carotene, beta ...
Pears, canned, light syrup pack, solids and liquids, 1 cup, halves
Nutrition Facts Pears, canned, light syrup pack, solids and liquids, 1 cup, halves Protein (g) 0.48 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 38.08 Energy (kcal) 143.07 Sugars, total (g) 30.37 Fiber, total dietary (g) 4.02 Calcium, Ca (mg) 12.55 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 10.04 Phosphorus, P (mg) 17.57 Potassium, K (mg) 165.66 Sodium, Na (mg) 12.55 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene,...
Pears, canned, light syrup pack, solids and liquids, 1 half, with liquid
Nutrition Facts Pears, canned, light syrup pack, solids and liquids, 1 half, with liquid Protein (g) 0.14 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 11.53 Energy (kcal) 43.32 Sugars, total (g) 9.2 Fiber, total dietary (g) 1.22 Calcium, Ca (mg) 3.8 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 3.04 Phosphorus, P (mg) 5.32 Potassium, K (mg) 50.16 Sodium, Na (mg) 3.8 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Pears, canned, water pack, solids and liquids, 1 cup, halves
Nutrition Facts Pears, canned, water pack, solids and liquids, 1 cup, halves Protein (g) 0.46 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 19.06 Energy (kcal) 70.76 Sugars, total (g) 14.88 Fiber, total dietary (g) 3.9 Calcium, Ca (mg) 9.76 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 9.76 Phosphorus, P (mg) 17.08 Potassium, K (mg) 129.32 Sodium, Na (mg) 4.88 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mc...
Pears, canned, water pack, solids and liquids, 1 half, with liquid
Nutrition Facts Pears, canned, water pack, solids and liquids, 1 half, with liquid Protein (g) 0.14 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 5.94 Energy (kcal) 22.04 Sugars, total (g) 4.64 Fiber, total dietary (g) 1.22 Calcium, Ca (mg) 3.04 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 3.04 Phosphorus, P (mg) 5.32 Potassium, K (mg) 40.28 Sodium, Na (mg) 1.52 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Pears, dried, sulfured, stewed, with added sugar, 1 cup, halves
Nutrition Facts Pears, dried, sulfured, stewed, with added sugar, 1 cup, halves Protein (g) 2.41 Total lipid (fat) (g) 0.81 Carbohydrate, by difference (g) 103.99 Energy (kcal) 392 Fiber, total dietary (g) 16.24 Calcium, Ca (mg) 42 Iron, Fe (mg) 2.72 Magnesium, Mg (mg) 42 Phosphorus, P (mg) 75.6 Potassium, K (mg) 686 Sodium, Na (mg) 8.4 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.48 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 6.72 Vitamin A, IU (IU) 112 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 10.64 T...
Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves
Nutrition Facts Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves Protein (g) 2.32 Total lipid (fat) (g) 0.79 Carbohydrate, by difference (g) 86.22 Energy (kcal) 323.85 Sugars, total (g) 69.9 Fiber, total dietary (g) 16.32 Calcium, Ca (mg) 40.8 Iron, Fe (mg) 2.6 Magnesium, Mg (mg) 40.8 Phosphorus, P (mg) 71.4 Potassium, K (mg) 657.9 Sodium, Na (mg) 7.65 Zinc, Zn (mg) 0.48 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.41 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 107.1 Retinol (mcg) 0 Carote...
Pears, dried, sulfured, uncooked, 1 cup, halves
Nutrition Facts Pears, dried, sulfured, uncooked, 1 cup, halves Protein (g) 3.37 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 125.46 Energy (kcal) 471.6 Sugars, total (g) 111.96 Fiber, total dietary (g) 13.5 Calcium, Ca (mg) 61.2 Iron, Fe (mg) 3.78 Magnesium, Mg (mg) 59.4 Phosphorus, P (mg) 106.2 Potassium, K (mg) 959.4 Sodium, Na (mg) 10.8 Zinc, Zn (mg) 0.7 Copper, Cu (mg) 0.67 Manganese, Mn (mg) 0.59 Selenium, Se (mcg) 0.36 Vitamin A, IU (IU) 5.4 Retinol (mcg) 0 Carotene, beta (mcg) 3.6 ...
Pears, dried, sulfured, uncooked, 1 half
Nutrition Facts Pears, dried, sulfured, uncooked, 1 half Protein (g) 0.34 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 12.55 Energy (kcal) 47.16 Sugars, total (g) 11.2 Fiber, total dietary (g) 1.35 Calcium, Ca (mg) 6.12 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 5.94 Phosphorus, P (mg) 10.62 Potassium, K (mg) 95.94 Sodium, Na (mg) 1.08 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 0.54 Retinol (mcg) 0 Carotene, beta (mcg) 0.36 Caroten...
Pears, dried, sulfured, uncooked, 1 halves
Nutrition Facts Pears, dried, sulfured, uncooked, 1 halves Protein (g) 3.27 Total lipid (fat) (g) 1.1 Carbohydrate, by difference (g) 121.98 Energy (kcal) 458.5 Sugars, total (g) 108.85 Fiber, total dietary (g) 13.12 Calcium, Ca (mg) 59.5 Iron, Fe (mg) 3.68 Magnesium, Mg (mg) 57.75 Phosphorus, P (mg) 103.25 Potassium, K (mg) 932.75 Sodium, Na (mg) 10.5 Zinc, Zn (mg) 0.68 Copper, Cu (mg) 0.65 Manganese, Mn (mg) 0.57 Selenium, Se (mcg) 0.35 Vitamin A, IU (IU) 5.25 Retinol (mcg) 0 Carotene, beta (mcg) 3.5 ...
Pears, raw, 1 cup slices
Nutrition Facts Pears, raw, 1 cup slices Protein (g) 0.63 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 25.51 Energy (kcal) 95.7 Sugars, total (g) 16.17 Fiber, total dietary (g) 5.12 Calcium, Ca (mg) 14.85 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 11.55 Phosphorus, P (mg) 18.15 Potassium, K (mg) 196.35 Sodium, Na (mg) 1.65 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 37.95 Retinol (mcg) 0 Carotene, beta (mcg) 21.45 Carotene, alpha (mc...
Pears, raw, 1 NLEA serving
Nutrition Facts Pears, raw, 1 NLEA serving Protein (g) 0.63 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 25.66 Energy (kcal) 96.28 Sugars, total (g) 16.27 Fiber, total dietary (g) 5.15 Calcium, Ca (mg) 14.94 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 11.62 Phosphorus, P (mg) 18.26 Potassium, K (mg) 197.54 Sodium, Na (mg) 1.66 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.17 Vitamin A, IU (IU) 38.18 Retinol (mcg) 0 Carotene, beta (mcg) 21.58 Carotene, alpha ...
Pears, raw, 1 pear, large (approx 2 per lb)
Nutrition Facts Pears, raw, 1 pear, large (approx 2 per lb) Protein (g) 0.79 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 32.31 Energy (kcal) 121.22 Sugars, total (g) 20.48 Fiber, total dietary (g) 6.48 Calcium, Ca (mg) 18.81 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 14.63 Phosphorus, P (mg) 22.99 Potassium, K (mg) 248.71 Sodium, Na (mg) 2.09 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.21 Vitamin A, IU (IU) 48.07 Retinol (mcg) 0 Carotene, beta (mcg) 27.1...
Pears, raw, 1 pear, medium (approx 2-1/2 per lb)
Nutrition Facts Pears, raw, 1 pear, medium (approx 2-1/2 per lb) Protein (g) 0.63 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 25.66 Energy (kcal) 96.28 Sugars, total (g) 16.27 Fiber, total dietary (g) 5.15 Calcium, Ca (mg) 14.94 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 11.62 Phosphorus, P (mg) 18.26 Potassium, K (mg) 197.54 Sodium, Na (mg) 1.66 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.17 Vitamin A, IU (IU) 38.18 Retinol (mcg) 0 Carotene, beta (mcg) ...
Pears, raw, 1 pear, small (approx 3 per lb)
Nutrition Facts Pears, raw, 1 pear, small (approx 3 per lb) Protein (g) 0.53 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 21.49 Energy (kcal) 80.62 Sugars, total (g) 13.62 Fiber, total dietary (g) 4.31 Calcium, Ca (mg) 12.51 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 9.73 Phosphorus, P (mg) 15.29 Potassium, K (mg) 165.41 Sodium, Na (mg) 1.39 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 31.97 Retinol (mcg) 0 Carotene, beta (mcg) 18.07...
Persimmons, japanese, dried, 1 fruit without refuse
Nutrition Facts Persimmons, japanese, dried, 1 fruit without refuse Protein (g) 0.47 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 24.97 Energy (kcal) 93.16 Fiber, total dietary (g) 4.93 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 10.54 Phosphorus, P (mg) 27.54 Potassium, K (mg) 272.68 Sodium, Na (mg) 0.68 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.47 Vitamin A, IU (IU) 260.78 Retinol (mcg) 0 Carotene, beta (mcg) 127.16 Carotene, alpha (mcg) 6.12 Cryptoxanthi...
Persimmons, japanese, raw, 1 fruit (2-1/2" dia)
Nutrition Facts Persimmons, japanese, raw, 1 fruit (2-1/2" dia) Protein (g) 0.97 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 31.23 Energy (kcal) 117.6 Sugars, total (g) 21.05 Fiber, total dietary (g) 6.05 Calcium, Ca (mg) 13.44 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 15.12 Phosphorus, P (mg) 28.56 Potassium, K (mg) 270.48 Sodium, Na (mg) 1.68 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 2733.36 Retinol (mcg) 0 Carotene, beta (mcg)...
Persimmons, native, raw, 1 fruit without refuse
Nutrition Facts Persimmons, native, raw, 1 fruit without refuse Protein (g) 0.2 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 8.38 Energy (kcal) 31.75 Calcium, Ca (mg) 6.75 Iron, Fe (mg) 0.62 Phosphorus, P (mg) 6.5 Potassium, K (mg) 77.5 Sodium, Na (mg) 0.25 Vitamin C, total ascorbic acid (mg) 16.5 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 cup
Nutrition Facts Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 cup Protein (g) 0.9 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 32.17 Energy (kcal) 132.5 Sugars, total (g) 24.95 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 32.5 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 30 Phosphorus, P (mg) 20 Potassium, K (mg) 325 Sodium, Na (mg) 5 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.26 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 12.5 Retinol (mcg) 0 Carotene, beta (...
Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 fl oz
Nutrition Facts Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 fl oz Protein (g) 0.11 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 4.03 Energy (kcal) 16.59 Sugars, total (g) 3.12 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 4.07 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 3.76 Phosphorus, P (mg) 2.5 Potassium, K (mg) 40.69 Sodium, Na (mg) 0.63 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 1.56 Retinol (mcg) 0 Carote...
Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 cup
Nutrition Facts Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 cup Protein (g) 0.9 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 32.17 Energy (kcal) 132.5 Sugars, total (g) 24.95 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 32.5 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 30 Phosphorus, P (mg) 20 Potassium, K (mg) 325 Sodium, Na (mg) 5 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 1.26 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 12.5 Retinol (mcg) 0 Carotene, bet...
Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 fl oz
Nutrition Facts Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 fl oz Protein (g) 0.11 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 4.03 Energy (kcal) 16.59 Sugars, total (g) 3.12 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 4.07 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 3.76 Phosphorus, P (mg) 2.5 Potassium, K (mg) 40.69 Sodium, Na (mg) 0.63 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 1.56 Retinol (mcg) 0 Car...
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
Nutrition Facts Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup Protein (g) 1 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 31.92 Energy (kcal) 130 Sugars, total (g) 31.42 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 27.5 Iron, Fe (mg) 0.75 Magnesium, Mg (mg) 22.5 Phosphorus, P (mg) 20 Potassium, K (mg) 340 Sodium, Na (mg) 2.5 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 2.48 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 25 Retinol (mcg) 0 Ca...
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
Nutrition Facts Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz Protein (g) 0.12 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 3.98 Energy (kcal) 16.22 Sugars, total (g) 3.92 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 3.43 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 2.81 Phosphorus, P (mg) 2.5 Potassium, K (mg) 42.43 Sodium, Na (mg) 0.31 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 3.12 Retino...
Pineapple juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
Nutrition Facts Pineapple juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz) Protein (g) 2.81 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 95.69 Energy (kcal) 386.64 Sugars, total (g) 94.18 Fiber, total dietary (g) 1.51 Calcium, Ca (mg) 84.24 Iron, Fe (mg) 1.94 Magnesium, Mg (mg) 75.6 Phosphorus, P (mg) 60.48 Potassium, K (mg) 1019.52 Sodium, Na (mg) 6.48 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.68 Manganese, Mn (mg) 7.43 Selenium, Se (mcg) 0.86 Vitamin A, IU (IU) 108 Retinol (...
Pineapple, canned, extra heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Nutrition Facts Pineapple, canned, extra heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks Protein (g) 0.88 Total lipid (fat) (g) 0.29 Carbohydrate, by difference (g) 55.9 Energy (kcal) 215.8 Fiber, total dietary (g) 2.08 Calcium, Ca (mg) 36.4 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 39 Phosphorus, P (mg) 18.2 Potassium, K (mg) 265.2 Sodium, Na (mg) 2.6 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 2.76 Vitamin A, IU (IU) 36.4 Retinol (mcg) 0 Vitamin C, total ascorbic aci...
Pineapple, canned, heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Nutrition Facts Pineapple, canned, heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks Protein (g) 0.89 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 51.31 Energy (kcal) 198.12 Sugars, total (g) 42.93 Fiber, total dietary (g) 2.03 Calcium, Ca (mg) 35.56 Iron, Fe (mg) 0.97 Magnesium, Mg (mg) 40.64 Phosphorus, P (mg) 17.78 Potassium, K (mg) 264.16 Sodium, Na (mg) 2.54 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 2.74 Selenium, Se (mcg) 1.02 Vitamin A, IU (IU) ...
Pineapple, canned, heavy syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid
Nutrition Facts Pineapple, canned, heavy syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid Protein (g) 0.17 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 9.9 Energy (kcal) 38.22 Sugars, total (g) 8.28 Fiber, total dietary (g) 0.39 Calcium, Ca (mg) 6.86 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 7.84 Phosphorus, P (mg) 3.43 Potassium, K (mg) 50.96 Sodium, Na (mg) 0.49 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.53 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 6.86 ...
Pineapple, canned, juice pack, drained, 1 cup, chunks
Nutrition Facts Pineapple, canned, juice pack, drained, 1 cup, chunks Protein (g) 0.92 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 28.16 Energy (kcal) 108.6 Sugars, total (g) 25.81 Fiber, total dietary (g) 2.35 Calcium, Ca (mg) 28.96 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 27.15 Phosphorus, P (mg) 12.67 Potassium, K (mg) 224.44 Sodium, Na (mg) 1.81 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.19 Selenium, Se (mcg) 0.72 Vitamin A, IU (IU) 90.5 Retinol (mcg) 0 Carotene, beta (mcg) 54.3 Carotene, alpha...
Pineapple, canned, juice pack, drained, 1 cup, crushed
Nutrition Facts Pineapple, canned, juice pack, drained, 1 cup, crushed Protein (g) 0.99 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 30.34 Energy (kcal) 117 Sugars, total (g) 27.81 Fiber, total dietary (g) 2.54 Calcium, Ca (mg) 31.2 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 29.25 Phosphorus, P (mg) 13.65 Potassium, K (mg) 241.8 Sodium, Na (mg) 1.95 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.21 Selenium, Se (mcg) 0.78 Vitamin A, IU (IU) 97.5 Retinol (mcg) 0 Carotene, beta (mcg) 58.5 Carotene, alpha (m...
Pineapple, canned, juice pack, drained, 1 cup, sliced
Nutrition Facts Pineapple, canned, juice pack, drained, 1 cup, sliced Protein (g) 0.83 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 25.21 Energy (kcal) 97.2 Sugars, total (g) 23.1 Fiber, total dietary (g) 2.11 Calcium, Ca (mg) 25.92 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 24.3 Phosphorus, P (mg) 11.34 Potassium, K (mg) 200.88 Sodium, Na (mg) 1.62 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.17 Selenium, Se (mcg) 0.65 Vitamin A, IU (IU) 81 Retinol (mcg) 0 Carotene, beta (mcg) 48.6 Carotene, alpha (mc...
Pineapple, canned, juice pack, drained, 1 spear
Nutrition Facts Pineapple, canned, juice pack, drained, 1 spear Protein (g) 0.13 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 4.05 Energy (kcal) 15.6 Sugars, total (g) 3.71 Fiber, total dietary (g) 0.34 Calcium, Ca (mg) 4.16 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 3.9 Phosphorus, P (mg) 1.82 Potassium, K (mg) 32.24 Sodium, Na (mg) 0.26 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 13 Retinol (mcg) 0 Carotene, beta (mcg) 7.8 Carotene, alpha (mcg) 0 Vitamin ...
Pineapple, canned, juice pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Nutrition Facts Pineapple, canned, juice pack, solids and liquids, 1 cup, crushed, sliced, or chunks Protein (g) 1.05 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 39.09 Energy (kcal) 149.4 Sugars, total (g) 35.98 Fiber, total dietary (g) 1.99 Calcium, Ca (mg) 34.86 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 34.86 Phosphorus, P (mg) 14.94 Potassium, K (mg) 303.78 Sodium, Na (mg) 2.49 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 2.79 Selenium, Se (mcg) 1 Vitamin A, IU (IU) 94.62 Retin...
Pineapple, canned, juice pack, solids and liquids, 1 slice or ring (3" dia) with liquid
Nutrition Facts Pineapple, canned, juice pack, solids and liquids, 1 slice or ring (3" dia) with liquid Protein (g) 0.2 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 7.38 Energy (kcal) 28.2 Sugars, total (g) 6.79 Fiber, total dietary (g) 0.38 Calcium, Ca (mg) 6.58 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 6.58 Phosphorus, P (mg) 2.82 Potassium, K (mg) 57.34 Sodium, Na (mg) 0.47 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.53 Selenium, Se (mcg) 0.19 Vitamin A, IU (IU) 17.86 Retin...
Pineapple, canned, light syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Nutrition Facts Pineapple, canned, light syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks Protein (g) 0.91 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 33.89 Energy (kcal) 131.04 Sugars, total (g) 31.88 Fiber, total dietary (g) 2.02 Calcium, Ca (mg) 35.28 Iron, Fe (mg) 0.98 Magnesium, Mg (mg) 40.32 Phosphorus, P (mg) 17.64 Potassium, K (mg) 264.6 Sodium, Na (mg) 2.52 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 2.76 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 95...
Pineapple, canned, light syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid
Nutrition Facts Pineapple, canned, light syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid Protein (g) 0.17 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 6.46 Energy (kcal) 24.96 Sugars, total (g) 6.07 Fiber, total dietary (g) 0.38 Calcium, Ca (mg) 6.72 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 7.68 Phosphorus, P (mg) 3.36 Potassium, K (mg) 50.4 Sodium, Na (mg) 0.48 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.53 Selenium, Se (mcg) 0.19 Vitamin A, IU (IU) 18.2...
Pineapple, canned, water pack, solids and liquids, 1 cup, crushed, sliced, or chunks
Nutrition Facts Pineapple, canned, water pack, solids and liquids, 1 cup, crushed, sliced, or chunks Protein (g) 1.06 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 20.42 Energy (kcal) 78.72 Sugars, total (g) 18.45 Fiber, total dietary (g) 1.97 Calcium, Ca (mg) 36.9 Iron, Fe (mg) 0.98 Magnesium, Mg (mg) 44.28 Phosphorus, P (mg) 9.84 Potassium, K (mg) 312.42 Sodium, Na (mg) 2.46 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 2.76 Selenium, Se (mcg) 0.98 Vitamin A, IU (IU) 93.48 Ret...
Pineapple, canned, water pack, solids and liquids, 1 slice or ring (3" dia) with liquid
Nutrition Facts Pineapple, canned, water pack, solids and liquids, 1 slice or ring (3" dia) with liquid Protein (g) 0.2 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 3.9 Energy (kcal) 15.04 Sugars, total (g) 3.52 Fiber, total dietary (g) 0.38 Calcium, Ca (mg) 7.05 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 8.46 Phosphorus, P (mg) 1.88 Potassium, K (mg) 59.69 Sodium, Na (mg) 0.47 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.53 Selenium, Se (mcg) 0.19 Vitamin A, IU (IU) 17.86 Retin...
Pineapple, frozen, chunks, sweetened, 1 cup, chunks
Nutrition Facts Pineapple, frozen, chunks, sweetened, 1 cup, chunks Protein (g) 0.98 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 54.39 Energy (kcal) 210.7 Sugars, total (g) 51.7 Fiber, total dietary (g) 2.7 Calcium, Ca (mg) 22.05 Iron, Fe (mg) 0.98 Magnesium, Mg (mg) 24.5 Phosphorus, P (mg) 9.8 Potassium, K (mg) 245 Sodium, Na (mg) 4.9 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 2.6 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 73.5 Retinol (mcg) 0 Carotene, beta (mcg) 44.1 Ca...
Pineapple, raw, all varieties, 1 cup, diced
Nutrition Facts Pineapple, raw, all varieties, 1 cup, diced Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties. Protein (g) 0.84 Total lipid (fat) (g) 0.19 Carbohydrate, by difference (g) 19.58 Energy (kcal) 74.4 Sugars, total (g) 14.35 Fiber, total dietary (g) 2.17 Calcium, Ca (mg) 20.15 Iron, Fe (mg) 0.43 Magnesium, Mg (mg) 18.6 Phosphorus, P (mg) 12.4 Potassium, K (mg) 178.25 Sodium, Na (mg) 1.55 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 1.82 Selen...
Pineapple, raw, all varieties, 1 fruit
Nutrition Facts Pineapple, raw, all varieties, 1 fruit Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties. Protein (g) 2.55 Total lipid (fat) (g) 0.57 Carbohydrate, by difference (g) 59.61 Energy (kcal) 226.56 Sugars, total (g) 43.71 Fiber, total dietary (g) 6.61 Calcium, Ca (mg) 61.36 Iron, Fe (mg) 1.32 Magnesium, Mg (mg) 56.64 Phosphorus, P (mg) 37.76 Potassium, K (mg) 542.8 Sodium, Na (mg) 4.72 Zinc, Zn (mg) 0.47 Copper, Cu (mg) 0.47 Manganese, Mn (mg) 5.56 Seleniu...
Pineapple, raw, all varieties, 1 slice (3-1/2" dia x 3/4" thick)
Nutrition Facts Pineapple, raw, all varieties, 1 slice (3-1/2" dia x 3/4" thick) Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties. Protein (g) 0.45 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 10.61 Energy (kcal) 40.32 Sugars, total (g) 7.78 Fiber, total dietary (g) 1.18 Calcium, Ca (mg) 10.92 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 6.72 Potassium, K (mg) 96.6 Sodium, Na (mg) 0.84 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.08 Manganese,...
Pineapple, raw, all varieties, 1 slice, thin (3-1/2" dia x 1/2" thick)
Nutrition Facts Pineapple, raw, all varieties, 1 slice, thin (3-1/2" dia x 1/2" thick) Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties. Protein (g) 0.3 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 7.07 Energy (kcal) 26.88 Sugars, total (g) 5.19 Fiber, total dietary (g) 0.78 Calcium, Ca (mg) 7.28 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 6.72 Phosphorus, P (mg) 4.48 Potassium, K (mg) 64.4 Sodium, Na (mg) 0.56 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.06 Mangane...
Pineapple, raw, extra sweet variety, 1 cup, diced
Nutrition Facts Pineapple, raw, extra sweet variety, 1 cup, diced Note: Values based on data for MD2 variety. Protein (g) 0.82 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 20.92 Energy (kcal) 79.05 Sugars, total (g) 16 Fiber, total dietary (g) 2.17 Calcium, Ca (mg) 20.15 Iron, Fe (mg) 0.43 Magnesium, Mg (mg) 18.6 Phosphorus, P (mg) 12.4 Potassium, K (mg) 167.4 Sodium, Na (mg) 1.55 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 1.27 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 88....
Pineapple, raw, extra sweet variety, 1 NLEA serving
Nutrition Facts Pineapple, raw, extra sweet variety, 1 NLEA serving Note: Values based on data for MD2 variety. Protein (g) 0.59 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 15.12 Energy (kcal) 57.12 Sugars, total (g) 11.56 Fiber, total dietary (g) 1.57 Calcium, Ca (mg) 14.56 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 13.44 Phosphorus, P (mg) 8.96 Potassium, K (mg) 120.96 Sodium, Na (mg) 1.12 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.92 Selenium, Se (mcg) 0.11 Vitamin A, IU (...
Pineapple, raw, extra sweet variety, 1 slice (3-1/2" dia x 3/4" thick)
Nutrition Facts Pineapple, raw, extra sweet variety, 1 slice (3-1/2" dia x 3/4" thick) Note: Values based on data for MD2 variety. Protein (g) 0.45 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 11.34 Energy (kcal) 42.84 Sugars, total (g) 8.67 Fiber, total dietary (g) 1.18 Calcium, Ca (mg) 10.92 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 6.72 Potassium, K (mg) 90.72 Sodium, Na (mg) 0.84 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.69 Selenium, Se (mcg) 0.08...
Pineapple, raw, traditional varieties, 1 cup, diced
Nutrition Facts Pineapple, raw, traditional varieties, 1 cup, diced Note: Values based on Champaka and Smoothe Cayenne varieties. Protein (g) 0.85 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 18.32 Energy (kcal) 69.75 Sugars, total (g) 12.85 Calcium, Ca (mg) 20.15 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 18.6 Phosphorus, P (mg) 13.95 Potassium, K (mg) 193.75 Sodium, Na (mg) 1.55 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 2.47 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 80.6 Caroten...
Pineapple, raw, traditional varieties, 1 NLEA serving
Nutrition Facts Pineapple, raw, traditional varieties, 1 NLEA serving Note: Values based on Champaka and Smoothe Cayenne varieties. Protein (g) 0.62 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 13.24 Energy (kcal) 50.4 Sugars, total (g) 9.28 Calcium, Ca (mg) 14.56 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 13.44 Phosphorus, P (mg) 10.08 Potassium, K (mg) 140 Sodium, Na (mg) 1.12 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 1.78 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 58.24 Caroten...
Pineapple, raw, traditional varieties, 1 slice (3-1/2" dia x 3/4" thick)
Nutrition Facts Pineapple, raw, traditional varieties, 1 slice (3-1/2" dia x 3/4" thick) Note: Values based on Champaka and Smoothe Cayenne varieties. Protein (g) 0.46 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 9.93 Energy (kcal) 37.8 Sugars, total (g) 6.96 Calcium, Ca (mg) 10.92 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 7.56 Potassium, K (mg) 105 Sodium, Na (mg) 0.84 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 1.34 Selenium, Se (mcg) 0 Vitamin A, IU (...
Pitanga, (surinam-cherry), raw, 1 cup
Nutrition Facts Pitanga, (surinam-cherry), raw, 1 cup Protein (g) 1.38 Total lipid (fat) (g) 0.69 Carbohydrate, by difference (g) 12.96 Energy (kcal) 57.09 Calcium, Ca (mg) 15.57 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 20.76 Phosphorus, P (mg) 19.03 Potassium, K (mg) 178.19 Sodium, Na (mg) 5.19 Vitamin A, IU (IU) 2595 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 45.5 Thiamin (mg) 0.05 Riboflavin (mg) 0.07 Niacin (mg) 0.52 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Pitanga, (surinam-cherry), raw, 1 fruit without refuse
Nutrition Facts Pitanga, (surinam-cherry), raw, 1 fruit without refuse Protein (g) 0.06 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 0.52 Energy (kcal) 2.31 Calcium, Ca (mg) 0.63 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.84 Phosphorus, P (mg) 0.77 Potassium, K (mg) 7.21 Sodium, Na (mg) 0.21 Vitamin A, IU (IU) 105 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.84 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.02 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0
Plantains, cooked, 1 cup slices
Nutrition Facts Plantains, cooked, 1 cup slices Protein (g) 1.22 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 47.97 Energy (kcal) 178.64 Sugars, total (g) 21.56 Fiber, total dietary (g) 3.54 Calcium, Ca (mg) 3.08 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 49.28 Phosphorus, P (mg) 43.12 Potassium, K (mg) 716.1 Sodium, Na (mg) 7.7 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.1 Selenium, Se (mcg) 2.16 Vitamin A, IU (IU) 1399.86 Retinol (mcg) 0 Carotene, beta (mcg) 568.26 Carotene, alpha (mcg) 543.62 Vitami...
Plantains, cooked, 1 cup, mashed
Nutrition Facts Plantains, cooked, 1 cup, mashed Protein (g) 1.58 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 62.3 Energy (kcal) 232 Sugars, total (g) 28 Fiber, total dietary (g) 4.6 Calcium, Ca (mg) 4 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 64 Phosphorus, P (mg) 56 Potassium, K (mg) 930 Sodium, Na (mg) 10 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.13 Selenium, Se (mcg) 2.8 Vitamin A, IU (IU) 1818 Retinol (mcg) 0 Carotene, beta (mcg) 738 Carotene, alpha (mcg) 706 Vitamin E (alpha-tocopherol) (mg)...
Plantains, raw, 1 cup, sliced
Nutrition Facts Plantains, raw, 1 cup, sliced Protein (g) 1.92 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 47.2 Energy (kcal) 180.56 Sugars, total (g) 22.2 Fiber, total dietary (g) 3.4 Calcium, Ca (mg) 4.44 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 54.76 Phosphorus, P (mg) 50.32 Potassium, K (mg) 738.52 Sodium, Na (mg) 5.92 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.12 Selenium, Se (mcg) 2.22 Vitamin A, IU (IU) 1667.96 Retinol (mcg) 0 Carotene, beta (mcg) 676.36 Carotene, alpha (mcg) 648.24 Vitamin...
Plantains, raw, 1 medium
Nutrition Facts Plantains, raw, 1 medium Protein (g) 2.33 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 57.08 Energy (kcal) 218.38 Sugars, total (g) 26.85 Fiber, total dietary (g) 4.12 Calcium, Ca (mg) 5.37 Iron, Fe (mg) 1.07 Magnesium, Mg (mg) 66.23 Phosphorus, P (mg) 60.86 Potassium, K (mg) 893.21 Sodium, Na (mg) 7.16 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.14 Selenium, Se (mcg) 2.68 Vitamin A, IU (IU) 2017.33 Retinol (mcg) 0 Carotene, beta (mcg) 818.03 Carotene, alpha (mcg) 784.02 Vitamin E...
Plums, canned, heavy syrup, drained, 1 cup, with pits, yields
Nutrition Facts Plums, canned, heavy syrup, drained, 1 cup, with pits, yields Protein (g) 0.81 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 42.31 Energy (kcal) 162.87 Sugars, total (g) 39.49 Fiber, total dietary (g) 2.74 Calcium, Ca (mg) 18.3 Iron, Fe (mg) 1.54 Magnesium, Mg (mg) 9.15 Phosphorus, P (mg) 27.45 Potassium, K (mg) 170.19 Sodium, Na (mg) 34.77 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 730.17 Retinol (mcg) 0 Carotene, beta (mcg) 400.77 Carot...
Plums, canned, purple, extra heavy syrup pack, solids and liquids, 1 cup, pitted
Nutrition Facts Plums, canned, purple, extra heavy syrup pack, solids and liquids, 1 cup, pitted Protein (g) 0.94 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 68.67 Energy (kcal) 263.61 Fiber, total dietary (g) 2.61 Calcium, Ca (mg) 23.49 Iron, Fe (mg) 2.14 Magnesium, Mg (mg) 13.05 Phosphorus, P (mg) 31.32 Potassium, K (mg) 232.29 Sodium, Na (mg) 49.59 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.08 Vitamin A, IU (IU) 662.94 Retinol (mcg) 0 Vitamin C, total ascorbic acid (m...
Plums, canned, purple, heavy syrup pack, solids and liquids, 1 cup, pitted
Nutrition Facts Plums, canned, purple, heavy syrup pack, solids and liquids, 1 cup, pitted Protein (g) 0.93 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 59.96 Energy (kcal) 229.62 Sugars, total (g) 57.56 Fiber, total dietary (g) 2.32 Calcium, Ca (mg) 23.22 Iron, Fe (mg) 2.17 Magnesium, Mg (mg) 12.9 Phosphorus, P (mg) 33.54 Potassium, K (mg) 234.78 Sodium, Na (mg) 49.02 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 668.22 Retinol (mcg...
Plums, canned, purple, heavy syrup pack, solids and liquids, 1 plum with liquid
Nutrition Facts Plums, canned, purple, heavy syrup pack, solids and liquids, 1 plum with liquid Protein (g) 0.17 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 10.69 Energy (kcal) 40.94 Sugars, total (g) 10.26 Fiber, total dietary (g) 0.41 Calcium, Ca (mg) 4.14 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 2.3 Phosphorus, P (mg) 5.98 Potassium, K (mg) 41.86 Sodium, Na (mg) 8.74 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 119.14 Retinol (mcg...