RWJ Health Connect | Patient PortalGo
  • 1-888-MD-RWJUH
  • YouTube

Nutrition Facts

Lamb, Veal, and Game Products

  • Search by Keywords

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Enter a search phrase:
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 23.84 Total lipid (fat) (g) 4.8 Carbohydrate, by difference (g) 0 Energy (kcal) 145.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 2.95 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 215.05 Potassium, K (mg) 328.95 Sodium, Na (mg) 45.05 Zinc, Zn (mg) 4.34 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.02 Vitamin A, IU (IU) ...
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 309.7 g raw meat )
Nutrition Facts Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 309.7 g raw meat ) Protein (g) 54.42 Total lipid (fat) (g) 10.96 Carbohydrate, by difference (g) 0 Energy (kcal) 331.74 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.7 Iron, Fe (mg) 6.73 Magnesium, Mg (mg) 52.38 Phosphorus, P (mg) 490.82 Potassium, K (mg) 750.78 Sodium, Na (mg) 102.82 Zinc, Zn (mg) 9.91 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 79...
Game meat, antelope, cooked, roasted, 1 oz
Nutrition Facts Game meat, antelope, cooked, roasted, 1 oz Protein (g) 25.03 Total lipid (fat) (g) 2.27 Carbohydrate, by difference (g) 0 Energy (kcal) 127.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 3.57 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 178.5 Potassium, K (mg) 316.2 Sodium, Na (mg) 45.9 Zinc, Zn (mg) 1.43 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 10.96 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.22 Riboflavin (mg) 0.62 Fo...
Game meat, antelope, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, antelope, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 100.13 Total lipid (fat) (g) 9.08 Carbohydrate, by difference (g) 0 Energy (kcal) 510 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 14.28 Magnesium, Mg (mg) 95.2 Phosphorus, P (mg) 714 Potassium, K (mg) 1264.8 Sodium, Na (mg) 183.6 Zinc, Zn (mg) 5.71 Copper, Cu (mg) 0.72 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 43.86 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid...
Game meat, antelope, raw, 1 lb
Nutrition Facts Game meat, antelope, raw, 1 lb Protein (g) 101.52 Total lipid (fat) (g) 9.21 Carbohydrate, by difference (g) 0 Energy (kcal) 517.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.61 Iron, Fe (mg) 14.47 Magnesium, Mg (mg) 122.47 Phosphorus, P (mg) 852.77 Potassium, K (mg) 1601.21 Sodium, Na (mg) 231.34 Zinc, Zn (mg) 5.81 Copper, Cu (mg) 0.82 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 44 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 1.45 Riboflavin ...
Game meat, antelope, raw, 1 oz
Nutrition Facts Game meat, antelope, raw, 1 oz Protein (g) 6.34 Total lipid (fat) (g) 0.58 Carbohydrate, by difference (g) 0 Energy (kcal) 32.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.85 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 53.3 Potassium, K (mg) 100.08 Sodium, Na (mg) 14.46 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.75 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.09 Riboflavin (mg) 0.16...
Game meat, bear, cooked, simmered, 1 oz
Nutrition Facts Game meat, bear, cooked, simmered, 1 oz Protein (g) 27.56 Total lipid (fat) (g) 11.38 Carbohydrate, by difference (g) 0 Energy (kcal) 220.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 9.12 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 144.5 Potassium, K (mg) 223.55 Sodium, Na (mg) 60.35 Zinc, Zn (mg) 8.73 Copper, Cu (mg) 0.13 Selenium, Se (mcg) 9.52 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-t...
Game meat, bear, cooked, simmered, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, bear, cooked, simmered, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 89.8 Total lipid (fat) (g) 37.09 Carbohydrate, by difference (g) 0 Energy (kcal) 717.43 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.85 Iron, Fe (mg) 29.72 Magnesium, Mg (mg) 63.71 Phosphorus, P (mg) 470.9 Potassium, K (mg) 728.51 Sodium, Na (mg) 196.67 Zinc, Zn (mg) 28.45 Copper, Cu (mg) 0.41 Selenium, Se (mcg) 31.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Game meat, bear, raw, 1 lb
Nutrition Facts Game meat, bear, raw, 1 lb Protein (g) 91.17 Total lipid (fat) (g) 37.65 Carbohydrate, by difference (g) 0 Energy (kcal) 730.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.61 Iron, Fe (mg) 30.16 Phosphorus, P (mg) 684.94 Selenium, Se (mcg) 37.65 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.73 Riboflavin (mg) 3.08 Niacin (mg) 14.52
Game meat, bear, raw, 1 oz
Nutrition Facts Game meat, bear, raw, 1 oz Protein (g) 5.7 Total lipid (fat) (g) 2.35 Carbohydrate, by difference (g) 0 Energy (kcal) 45.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.85 Iron, Fe (mg) 1.89 Phosphorus, P (mg) 42.81 Selenium, Se (mcg) 2.35 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.05 Riboflavin (mg) 0.19 Niacin (mg) 0.91
Game meat, beaver, cooked, roasted, 1 oz
Nutrition Facts Game meat, beaver, cooked, roasted, 1 oz Protein (g) 29.62 Total lipid (fat) (g) 5.92 Carbohydrate, by difference (g) 0 Energy (kcal) 180.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 8.5 Magnesium, Mg (mg) 24.65 Phosphorus, P (mg) 248.2 Potassium, K (mg) 342.55 Sodium, Na (mg) 50.15 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.16 Selenium, Se (mcg) 36.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-to...
Game meat, beaver, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, beaver, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 109.08 Total lipid (fat) (g) 21.78 Carbohydrate, by difference (g) 0 Energy (kcal) 663.56 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.86 Iron, Fe (mg) 31.3 Magnesium, Mg (mg) 90.77 Phosphorus, P (mg) 913.96 Potassium, K (mg) 1261.39 Sodium, Na (mg) 184.67 Zinc, Zn (mg) 7.11 Copper, Cu (mg) 0.59 Selenium, Se (mcg) 134.9 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, ...
Game meat, beaver, raw, 1 lb
Nutrition Facts Game meat, beaver, raw, 1 lb Protein (g) 109.09 Total lipid (fat) (g) 21.77 Carbohydrate, by difference (g) 0 Energy (kcal) 662.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.04 Iron, Fe (mg) 31.3 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 1075.03 Potassium, K (mg) 1578.53 Sodium, Na (mg) 231.34 Selenium, Se (mcg) 120.66 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 9.07 Thiamin (mg) 0.27 Riboflavin (mg) 1 Niacin (mg) 8.62
Game meat, beaver, raw, 1 oz
Nutrition Facts Game meat, beaver, raw, 1 oz Protein (g) 6.82 Total lipid (fat) (g) 1.36 Carbohydrate, by difference (g) 0 Energy (kcal) 41.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 1.96 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 67.19 Potassium, K (mg) 98.66 Sodium, Na (mg) 14.46 Selenium, Se (mcg) 7.54 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.57 Thiamin (mg) 0.02 Riboflavin (mg) 0.06 Niacin (mg) 0.54
Game meat, beefalo, composite of cuts, cooked, roasted, 1 oz
Nutrition Facts Game meat, beefalo, composite of cuts, cooked, roasted, 1 oz Protein (g) 26.06 Total lipid (fat) (g) 5.37 Carbohydrate, by difference (g) 0 Energy (kcal) 159.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.4 Iron, Fe (mg) 2.59 Phosphorus, P (mg) 212.5 Potassium, K (mg) 390.15 Sodium, Na (mg) 69.7 Zinc, Zn (mg) 5.44 Selenium, Se (mcg) 11.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.65 Thiamin (mg) 0.03 Riboflavin (mg) 0.09 Niacin (mg) 4.16 Pantothenic aci...
Game meat, beefalo, composite of cuts, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, beefalo, composite of cuts, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 104.24 Total lipid (fat) (g) 21.49 Carbohydrate, by difference (g) 0 Energy (kcal) 639.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 81.6 Iron, Fe (mg) 10.37 Phosphorus, P (mg) 850 Potassium, K (mg) 1560.6 Sodium, Na (mg) 278.8 Zinc, Zn (mg) 21.76 Selenium, Se (mcg) 44.54 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 30.6 Thiamin (mg) 0.1 Rib...
Game meat, beefalo, composite of cuts, raw, 1 lb
Nutrition Facts Game meat, beefalo, composite of cuts, raw, 1 lb Protein (g) 105.69 Total lipid (fat) (g) 21.77 Carbohydrate, by difference (g) 0 Energy (kcal) 648.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 81.65 Iron, Fe (mg) 10.52 Phosphorus, P (mg) 1016.06 Potassium, K (mg) 1977.7 Sodium, Na (mg) 353.81 Zinc, Zn (mg) 22.04 Selenium, Se (mcg) 44.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 31.75 Thiamin (mg) 0.18 Riboflavin (mg) 0.41 Niacin (mg) 21.05 Pantothenic aci...
Game meat, beefalo, composite of cuts, raw, 1 oz
Nutrition Facts Game meat, beefalo, composite of cuts, raw, 1 oz Protein (g) 6.61 Total lipid (fat) (g) 1.36 Carbohydrate, by difference (g) 0 Energy (kcal) 40.54 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 0.66 Phosphorus, P (mg) 63.5 Potassium, K (mg) 123.61 Sodium, Na (mg) 22.11 Zinc, Zn (mg) 1.38 Selenium, Se (mcg) 2.78 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.98 Thiamin (mg) 0.01 Riboflavin (mg) 0.03 Niacin (mg) 1.32 Pantothenic acid (mg) 0.16 Fol...
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 roast ( yield from 1247 g raw meat )
Nutrition Facts Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 roast ( yield from 1247 g raw meat ) Protein (g) 261.46 Total lipid (fat) (g) 42.03 Carbohydrate, by difference (g) 0 Energy (kcal) 1493.82 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.18 Iron, Fe (mg) 37.62 Magnesium, Mg (mg) 201.24 Phosphorus, P (mg) 1849.86 Potassium, K (mg) 2445.84 Sodium, Na (mg) 441.18 Zinc, Zn (mg) 66.87 Copper, Cu (mg) 1.61 Manganese, Mn (mg) 0.13 S...
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz )
Nutrition Facts Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz ) Protein (g) 28.71 Total lipid (fat) (g) 4.62 Carbohydrate, by difference (g) 0 Energy (kcal) 164.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 4.13 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 203.15 Potassium, K (mg) 268.6 Sodium, Na (mg) 48.45 Zinc, Zn (mg) 7.34 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.45 Vitamin ...
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw, 1 roast
Nutrition Facts Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw, 1 roast Protein (g) 261.25 Total lipid (fat) (g) 38.97 Carbohydrate, by difference (g) 0 Energy (kcal) 1472.03 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 61.85 Iron, Fe (mg) 35.63 Magnesium, Mg (mg) 296.88 Phosphorus, P (mg) 2634.81 Potassium, K (mg) 4366.61 Sodium, Na (mg) 766.94 Zinc, Zn (mg) 65.19 Copper, Cu (mg) 2.5 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 355.02 Vitamin A, IU (IU) ...
Game meat, bison, ground, cooked, pan-broiled, 1 patty ( yield from 112.7 g raw meat )
Nutrition Facts Game meat, bison, ground, cooked, pan-broiled, 1 patty ( yield from 112.7 g raw meat ) Protein (g) 20.68 Total lipid (fat) (g) 13.16 Carbohydrate, by difference (g) 0 Energy (kcal) 207.06 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.31 Iron, Fe (mg) 2.68 Magnesium, Mg (mg) 19.14 Phosphorus, P (mg) 178.35 Potassium, K (mg) 296.67 Sodium, Na (mg) 63.51 Zinc, Zn (mg) 4.47 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 26.1 Vitamin A, IU (IU) 0 Retinol ...
Game meat, bison, ground, cooked, pan-broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, bison, ground, cooked, pan-broiled, 1 serving ( 3 oz ) Protein (g) 20.2 Total lipid (fat) (g) 12.86 Carbohydrate, by difference (g) 0 Energy (kcal) 202.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 2.62 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 174.25 Potassium, K (mg) 289.85 Sodium, Na (mg) 62.05 Zinc, Zn (mg) 4.37 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 25.5 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (...
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 25.03 Total lipid (fat) (g) 4.82 Carbohydrate, by difference (g) 0 Energy (kcal) 150.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 2.45 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 202.3 Potassium, K (mg) 315.35 Sodium, Na (mg) 44.2 Zinc, Zn (mg) 4.26 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.78 Vitamin A, IU (IU) 0 Retino...
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 232.8 g raw meat )
Nutrition Facts Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 232.8 g raw meat ) Protein (g) 52.72 Total lipid (fat) (g) 10.15 Carbohydrate, by difference (g) 0 Energy (kcal) 316.83 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.53 Iron, Fe (mg) 5.16 Magnesium, Mg (mg) 46.54 Phosphorus, P (mg) 426.02 Potassium, K (mg) 664.09 Sodium, Na (mg) 93.08 Zinc, Zn (mg) 8.97 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 75.36 V...
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw, 1 lb
Nutrition Facts Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw, 1 lb Protein (g) 100.25 Total lipid (fat) (g) 10.89 Carbohydrate, by difference (g) 0 Energy (kcal) 526.18 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 12.7 Magnesium, Mg (mg) 108.86 Phosphorus, P (mg) 898.13 Potassium, K (mg) 1560.38 Sodium, Na (mg) 217.73 Zinc, Zn (mg) 14.52 Copper, Cu (mg) 0.59 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 105.69 Vitamin A, IU (IU) 13.61 Retinol (mcg) 4.54 Vitamin E (alpha-tocopherol) (mg) 0....
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw, 1 oz
Nutrition Facts Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw, 1 oz Protein (g) 6.27 Total lipid (fat) (g) 0.68 Carbohydrate, by difference (g) 0 Energy (kcal) 32.89 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.79 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 56.13 Potassium, K (mg) 97.52 Sodium, Na (mg) 13.61 Zinc, Zn (mg) 0.91 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.61 Vitamin A, IU (IU) 0.85 Retinol (mcg) 0.28 Vitamin E (alpha-tocopherol) (mg) 0.01 Vitamin C, total ...
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw, 1 oz
Nutrition Facts Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw, 1 oz Protein (g) 24.97 Total lipid (fat) (g) 2.71 Carbohydrate, by difference (g) 0 Energy (kcal) 131.08 Calcium, Ca (mg) 6.78 Iron, Fe (mg) 3.16 Magnesium, Mg (mg) 27.12 Phosphorus, P (mg) 223.74 Potassium, K (mg) 388.72 Sodium, Na (mg) 54.24 Zinc, Zn (mg) 3.62 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 26.33 Vitamin A, IU (IU) 3.39 Retinol (mcg) 1.13 Vitamin E (alpha-tocopherol) (mg) 0.05 Vitami...
Game meat, bison, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Game meat, bison, separable lean only, cooked, roasted, 1 oz Protein (g) 24.17 Total lipid (fat) (g) 2.06 Carbohydrate, by difference (g) 0 Energy (kcal) 121.55 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 2.91 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 177.65 Potassium, K (mg) 306.85 Sodium, Na (mg) 48.45 Zinc, Zn (mg) 3.13 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 30.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Game meat, bison, separable lean only, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, bison, separable lean only, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 96.7 Total lipid (fat) (g) 8.23 Carbohydrate, by difference (g) 0 Energy (kcal) 486.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.2 Iron, Fe (mg) 11.63 Magnesium, Mg (mg) 88.4 Phosphorus, P (mg) 710.6 Potassium, K (mg) 1227.4 Sodium, Na (mg) 193.8 Zinc, Zn (mg) 12.51 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 120.7 Vitamin A,...
Game meat, bison, separable lean only, raw, 1 lb
Nutrition Facts Game meat, bison, separable lean only, raw, 1 lb Protein (g) 98.07 Total lipid (fat) (g) 8.35 Carbohydrate, by difference (g) 0 Energy (kcal) 494.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 11.79 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 848.23 Potassium, K (mg) 1555.85 Sodium, Na (mg) 244.94 Zinc, Zn (mg) 12.7 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 122.47 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Riboflav...
Game meat, bison, separable lean only, raw, 1 oz
Nutrition Facts Game meat, bison, separable lean only, raw, 1 oz Protein (g) 6.13 Total lipid (fat) (g) 0.52 Carbohydrate, by difference (g) 0 Energy (kcal) 30.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 53.01 Potassium, K (mg) 97.24 Sodium, Na (mg) 15.31 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.65 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Riboflavin (mg) 0.03 Nia...
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw, 1 lb
Nutrition Facts Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw, 1 lb Protein (g) 95.71 Total lipid (fat) (g) 9.53 Carbohydrate, by difference (g) 0 Energy (kcal) 494.42 Calcium, Ca (mg) 18.14 Iron, Fe (mg) 13.61 Magnesium, Mg (mg) 108.86 Phosphorus, P (mg) 857.3 Potassium, K (mg) 1460.59 Sodium, Na (mg) 267.62 Zinc, Zn (mg) 22.68 Copper, Cu (mg) 0.67 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 119.75 Vitamin A, IU (IU) 9.07 Retinol (mcg) 4.54 Vitamin E (alpha-tocopherol) (mg...
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw, 1 oz
Nutrition Facts Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw, 1 oz Protein (g) 5.98 Total lipid (fat) (g) 0.6 Carbohydrate, by difference (g) 0 Energy (kcal) 30.9 Calcium, Ca (mg) 1.13 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 53.58 Potassium, K (mg) 91.29 Sodium, Na (mg) 16.73 Zinc, Zn (mg) 1.42 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.48 Vitamin A, IU (IU) 0.57 Retinol (mcg) 0.28 Vitamin E (alpha-tocopherol) (mg) 0.01 Vitamin C, ...
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw, 1 oz
Nutrition Facts Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw, 1 oz Protein (g) 23.84 Total lipid (fat) (g) 2.37 Carbohydrate, by difference (g) 0 Energy (kcal) 123.17 Calcium, Ca (mg) 4.52 Iron, Fe (mg) 3.39 Magnesium, Mg (mg) 27.12 Phosphorus, P (mg) 213.57 Potassium, K (mg) 363.86 Sodium, Na (mg) 66.67 Zinc, Zn (mg) 5.65 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 29.83 Vitamin A, IU (IU) 2.26 Retinol (mcg) 1.13 Vitamin E (alpha-tocopherol) (mg) 0.06...
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 25.65 Total lipid (fat) (g) 4.22 Carbohydrate, by difference (g) 0 Energy (kcal) 147.9 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 2.99 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 218.45 Potassium, K (mg) 324.7 Sodium, Na (mg) 34.85 Zinc, Zn (mg) 3.22 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.85 Vitamin A, IU (IU) 0 Ret...
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, 1 steak
Nutrition Facts Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled, 1 steak Protein (g) 54.32 Total lipid (fat) (g) 8.93 Carbohydrate, by difference (g) 0 Energy (kcal) 313.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9 Iron, Fe (mg) 6.34 Magnesium, Mg (mg) 50.4 Phosphorus, P (mg) 462.6 Potassium, K (mg) 687.6 Sodium, Na (mg) 73.8 Zinc, Zn (mg) 6.82 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 73.8 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caro...
Game meat, bison, top round, separable lean only, 1" steak, raw, 1 steak
Nutrition Facts Game meat, bison, top round, separable lean only, 1" steak, raw, 1 steak Protein (g) 114.03 Total lipid (fat) (g) 11.88 Carbohydrate, by difference (g) 0 Energy (kcal) 596.58 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.45 Iron, Fe (mg) 13.01 Magnesium, Mg (mg) 132.03 Phosphorus, P (mg) 1158.93 Potassium, K (mg) 1907.1 Sodium, Na (mg) 229.83 Zinc, Zn (mg) 14.28 Copper, Cu (mg) 0.64 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 172.62 Vitamin A, IU (IU) 0 Retinol (mcg) ...
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw, 1 lb
Nutrition Facts Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw, 1 lb Protein (g) 97.07 Total lipid (fat) (g) 10.89 Carbohydrate, by difference (g) 0 Energy (kcal) 512.57 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 13.61 Magnesium, Mg (mg) 108.86 Phosphorus, P (mg) 920.81 Potassium, K (mg) 1519.56 Sodium, Na (mg) 231.34 Zinc, Zn (mg) 15.42 Copper, Cu (mg) 0.7 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 113.85 Vitamin A, IU (IU) 13.61 Retinol (mcg) 4.54 Vitamin E (alpha-tocopherol) (mg...
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw, 1 oz
Nutrition Facts Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw, 1 oz Protein (g) 24.18 Total lipid (fat) (g) 2.71 Carbohydrate, by difference (g) 0 Energy (kcal) 127.69 Calcium, Ca (mg) 5.65 Iron, Fe (mg) 3.39 Magnesium, Mg (mg) 27.12 Phosphorus, P (mg) 229.39 Potassium, K (mg) 378.55 Sodium, Na (mg) 57.63 Zinc, Zn (mg) 3.84 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 28.36 Vitamin A, IU (IU) 3.39 Retinol (mcg) 1.13 Vitamin E (alpha-tocopherol) (mg) 0.06 V...
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw, 1 oz
Nutrition Facts Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw, 1 oz Protein (g) 6.07 Total lipid (fat) (g) 0.68 Carbohydrate, by difference (g) 0 Energy (kcal) 32.04 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 57.55 Potassium, K (mg) 94.97 Sodium, Na (mg) 14.46 Zinc, Zn (mg) 0.96 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.12 Vitamin A, IU (IU) 0.85 Retinol (mcg) 0.28 Vitamin E (alpha-tocopherol) (mg) 0.01 Vitamin C, ...
Game meat, boar, wild, cooked, roasted, 1 oz
Nutrition Facts Game meat, boar, wild, cooked, roasted, 1 oz Protein (g) 24.06 Total lipid (fat) (g) 3.72 Carbohydrate, by difference (g) 0 Energy (kcal) 136 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 113.9 Potassium, K (mg) 336.6 Sodium, Na (mg) 51 Zinc, Zn (mg) 2.56 Copper, Cu (mg) 0.05 Selenium, Se (mcg) 11.05 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-toc...
Game meat, boar, wild, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, boar, wild, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 96.22 Total lipid (fat) (g) 14.89 Carbohydrate, by difference (g) 0 Energy (kcal) 544 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.4 Iron, Fe (mg) 3.81 Magnesium, Mg (mg) 91.8 Phosphorus, P (mg) 455.6 Potassium, K (mg) 1346.4 Sodium, Na (mg) 204 Zinc, Zn (mg) 10.23 Copper, Cu (mg) 0.19 Selenium, Se (mcg) 44.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Game meat, boar, wild, raw, 1 lb
Nutrition Facts Game meat, boar, wild, raw, 1 lb Protein (g) 97.57 Total lipid (fat) (g) 15.1 Carbohydrate, by difference (g) 0 Energy (kcal) 553.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.43 Phosphorus, P (mg) 544.32 Selenium, Se (mcg) 44.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 1.77 Riboflavin (mg) 0.5 Niacin (mg) 18.14 Fatty acids, total saturated (g) 4.49 Fatty acids, total monounsaturated (g) 5.9 Fatty acids, total polyunsaturated (g) 2.18
Game meat, boar, wild, raw, 1 oz
Nutrition Facts Game meat, boar, wild, raw, 1 oz Protein (g) 6.1 Total lipid (fat) (g) 0.94 Carbohydrate, by difference (g) 0 Energy (kcal) 34.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Phosphorus, P (mg) 34.02 Selenium, Se (mcg) 2.78 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.11 Riboflavin (mg) 0.03 Niacin (mg) 1.13 Fatty acids, total saturated (g) 0.28 Fatty acids, total monounsaturated (g) 0.37 Fatty acids, total polyunsaturated (g) 0.14
Game meat, buffalo, water, cooked, roasted, 1 oz
Nutrition Facts Game meat, buffalo, water, cooked, roasted, 1 oz Protein (g) 22.81 Total lipid (fat) (g) 1.53 Carbohydrate, by difference (g) 0 Energy (kcal) 111.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 28.05 Phosphorus, P (mg) 187 Potassium, K (mg) 266.05 Sodium, Na (mg) 47.6 Zinc, Zn (mg) 2.16 Copper, Cu (mg) 0.15 Selenium, Se (mcg) 10.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.21 Nia...
Game meat, buffalo, water, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, buffalo, water, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 91.22 Total lipid (fat) (g) 6.12 Carbohydrate, by difference (g) 0 Energy (kcal) 445.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 51 Iron, Fe (mg) 7.21 Magnesium, Mg (mg) 112.2 Phosphorus, P (mg) 748 Potassium, K (mg) 1064.2 Sodium, Na (mg) 190.4 Zinc, Zn (mg) 8.64 Copper, Cu (mg) 0.61 Selenium, Se (mcg) 40.8 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg...
Game meat, buffalo, water, raw, 1 lb
Nutrition Facts Game meat, buffalo, water, raw, 1 lb Protein (g) 92.49 Total lipid (fat) (g) 6.21 Carbohydrate, by difference (g) 0 Energy (kcal) 449.06 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.43 Iron, Fe (mg) 7.3 Magnesium, Mg (mg) 145.15 Phosphorus, P (mg) 893.59 Potassium, K (mg) 1347.19 Sodium, Na (mg) 240.41 Zinc, Zn (mg) 8.75 Copper, Cu (mg) 0.68 Selenium, Se (mcg) 40.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.18 Riboflavin (mg) 0.91 Niacin ...
Game meat, buffalo, water, raw, 1 oz
Nutrition Facts Game meat, buffalo, water, raw, 1 oz Protein (g) 5.78 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 0 Energy (kcal) 28.07 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 9.07 Phosphorus, P (mg) 55.85 Potassium, K (mg) 84.2 Sodium, Na (mg) 15.03 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 2.55 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.06 Niacin (mg) 1.69 P...
Game meat, caribou, cooked, roasted, 1 oz
Nutrition Facts Game meat, caribou, cooked, roasted, 1 oz Protein (g) 25.3 Total lipid (fat) (g) 3.76 Carbohydrate, by difference (g) 0 Energy (kcal) 141.95 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 5.24 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 198.05 Potassium, K (mg) 263.5 Sodium, Na (mg) 51 Zinc, Zn (mg) 4.47 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 11.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg...
Game meat, caribou, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, caribou, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 101.22 Total lipid (fat) (g) 15.03 Carbohydrate, by difference (g) 0 Energy (kcal) 567.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 74.8 Iron, Fe (mg) 20.98 Magnesium, Mg (mg) 91.8 Phosphorus, P (mg) 792.2 Potassium, K (mg) 1054 Sodium, Na (mg) 204 Zinc, Zn (mg) 17.88 Copper, Cu (mg) 0.89 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 46.24 Vitamin A, IU (IU) 0 Retinol (m...
Game meat, caribou, raw, 1 lb
Nutrition Facts Game meat, caribou, raw, 1 lb Protein (g) 102.65 Total lipid (fat) (g) 15.24 Carbohydrate, by difference (g) 0 Energy (kcal) 576.07 Fiber, total dietary (g) 0 Calcium, Ca (mg) 77.11 Iron, Fe (mg) 21.27 Magnesium, Mg (mg) 117.94 Phosphorus, P (mg) 943.49 Potassium, K (mg) 1338.12 Sodium, Na (mg) 258.55 Zinc, Zn (mg) 18.14 Copper, Cu (mg) 1.01 Manganese, Mn (mg) 0.35 Selenium, Se (mcg) 46.27 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 1.45 Ribofl...
Game meat, caribou, raw, 1 oz
Nutrition Facts Game meat, caribou, raw, 1 oz Protein (g) 6.42 Total lipid (fat) (g) 0.95 Carbohydrate, by difference (g) 0 Energy (kcal) 36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.82 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 7.37 Phosphorus, P (mg) 58.97 Potassium, K (mg) 83.63 Sodium, Na (mg) 16.16 Zinc, Zn (mg) 1.13 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 2.89 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.09 Riboflavin (mg) 0.2 Nia...
Game meat, deer, cooked, roasted, 1 oz
Nutrition Facts Game meat, deer, cooked, roasted, 1 oz Protein (g) 25.68 Total lipid (fat) (g) 2.71 Carbohydrate, by difference (g) 0 Energy (kcal) 134.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 3.8 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 192.1 Potassium, K (mg) 284.75 Sodium, Na (mg) 45.9 Zinc, Zn (mg) 2.34 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 10.96 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.15 Riboflavin...
Game meat, deer, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, deer, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 102.71 Total lipid (fat) (g) 10.85 Carbohydrate, by difference (g) 0 Energy (kcal) 537.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 15.2 Magnesium, Mg (mg) 81.6 Phosphorus, P (mg) 768.4 Potassium, K (mg) 1139 Sodium, Na (mg) 183.6 Zinc, Zn (mg) 9.35 Copper, Cu (mg) 1.02 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 43.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total...
Game meat, deer, ground, cooked, pan-broiled, 1 patty
Nutrition Facts Game meat, deer, ground, cooked, pan-broiled, 1 patty Protein (g) 24.6 Total lipid (fat) (g) 7.64 Carbohydrate, by difference (g) 0 Energy (kcal) 173.91 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.02 Iron, Fe (mg) 3.12 Magnesium, Mg (mg) 22.32 Phosphorus, P (mg) 212.04 Potassium, K (mg) 338.52 Sodium, Na (mg) 72.54 Zinc, Zn (mg) 4.84 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.58 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Caro...
Game meat, deer, ground, cooked, pan-broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, deer, ground, cooked, pan-broiled, 1 serving ( 3 oz ) Protein (g) 22.48 Total lipid (fat) (g) 6.99 Carbohydrate, by difference (g) 0 Energy (kcal) 158.95 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.9 Iron, Fe (mg) 2.85 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 193.8 Potassium, K (mg) 309.4 Sodium, Na (mg) 66.3 Zinc, Zn (mg) 4.42 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.76 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 25.67 Total lipid (fat) (g) 2.02 Carbohydrate, by difference (g) 0 Energy (kcal) 127.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 3.48 Magnesium, Mg (mg) 25.5 Phosphorus, P (mg) 235.45 Potassium, K (mg) 338.3 Sodium, Na (mg) 48.45 Zinc, Zn (mg) 3.09 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 11.3 Vitamin A, IU (IU) 0 Retinol (mc...
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled, 1 steak
Nutrition Facts Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled, 1 steak Protein (g) 16.31 Total lipid (fat) (g) 1.29 Carbohydrate, by difference (g) 0 Energy (kcal) 81 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.24 Iron, Fe (mg) 2.21 Magnesium, Mg (mg) 16.2 Phosphorus, P (mg) 149.58 Potassium, K (mg) 214.92 Sodium, Na (mg) 30.78 Zinc, Zn (mg) 1.96 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 7.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Game meat, deer, raw, 1 lb
Nutrition Facts Game meat, deer, raw, 1 lb Protein (g) 104.15 Total lipid (fat) (g) 10.98 Carbohydrate, by difference (g) 0 Energy (kcal) 544.32 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 15.42 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 916.27 Potassium, K (mg) 1442.45 Sodium, Na (mg) 231.34 Zinc, Zn (mg) 9.48 Copper, Cu (mg) 1.15 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 44 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vi...
Game meat, deer, raw, 1 oz
Nutrition Facts Game meat, deer, raw, 1 oz Protein (g) 6.51 Total lipid (fat) (g) 0.69 Carbohydrate, by difference (g) 0 Energy (kcal) 34.02 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.96 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 57.27 Potassium, K (mg) 90.15 Sodium, Na (mg) 14.46 Zinc, Zn (mg) 0.59 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.75 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (a...
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 roast
Nutrition Facts Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 roast Protein (g) 106.3 Total lipid (fat) (g) 11.57 Carbohydrate, by difference (g) 0 Energy (kcal) 559.63 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.58 Iron, Fe (mg) 14.68 Magnesium, Mg (mg) 82.04 Phosphorus, P (mg) 764.73 Potassium, K (mg) 917.09 Sodium, Na (mg) 152.36 Zinc, Zn (mg) 25.32 Copper, Cu (mg) 0.84 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 51.86 Vitamin A, IU (IU) 0...
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz )
Nutrition Facts Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised, 1 serving ( 3 oz ) Protein (g) 30.84 Total lipid (fat) (g) 3.36 Carbohydrate, by difference (g) 0 Energy (kcal) 162.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 4.26 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 221.85 Potassium, K (mg) 266.05 Sodium, Na (mg) 44.2 Zinc, Zn (mg) 7.34 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 15.04 Vitamin A, IU (IU...
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled, 1 roast ( yield from 271.8 g raw meat )
Nutrition Facts Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled, 1 roast ( yield from 271.8 g raw meat ) Protein (g) 60.4 Total lipid (fat) (g) 4.75 Carbohydrate, by difference (g) 0 Energy (kcal) 300.98 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.1 Iron, Fe (mg) 8.59 Magnesium, Mg (mg) 66.66 Phosphorus, P (mg) 603.98 Potassium, K (mg) 876.68 Sodium, Na (mg) 115.14 Zinc, Zn (mg) 8.06 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) ...
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 25.42 Total lipid (fat) (g) 2 Carbohydrate, by difference (g) 0 Energy (kcal) 126.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 3.61 Magnesium, Mg (mg) 28.05 Phosphorus, P (mg) 254.15 Potassium, K (mg) 368.9 Sodium, Na (mg) 48.45 Zinc, Zn (mg) 3.39 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 9.35 Vitamin A, IU (IU) 0...
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 26.75 Total lipid (fat) (g) 1.63 Carbohydrate, by difference (g) 0 Energy (kcal) 129.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 3.6 Magnesium, Mg (mg) 25.5 Phosphorus, P (mg) 231.2 Potassium, K (mg) 320.45 Sodium, Na (mg) 38.25 Zinc, Zn (mg) 3.12 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 9.6 Vitamin A, IU (IU) 0 Retinol ...
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 134.9 g raw meat )
Nutrition Facts Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 134.9 g raw meat ) Protein (g) 32.1 Total lipid (fat) (g) 1.96 Carbohydrate, by difference (g) 0 Energy (kcal) 155.04 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.08 Iron, Fe (mg) 4.31 Magnesium, Mg (mg) 30.6 Phosphorus, P (mg) 277.44 Potassium, K (mg) 384.54 Sodium, Na (mg) 45.9 Zinc, Zn (mg) 3.74 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 11.53 Vita...
Game meat, elk, cooked, roasted, 1 oz
Nutrition Facts Game meat, elk, cooked, roasted, 1 oz Protein (g) 25.66 Total lipid (fat) (g) 1.62 Carbohydrate, by difference (g) 0 Energy (kcal) 124.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 3.09 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 153 Potassium, K (mg) 278.8 Sodium, Na (mg) 51.85 Zinc, Zn (mg) 2.69 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 11.05 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0 Folate, total (mcg) 7.65 Folic acid (mcg) 0 Fo...
Game meat, elk, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, elk, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 102.65 Total lipid (fat) (g) 6.46 Carbohydrate, by difference (g) 0 Energy (kcal) 496.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 12.34 Magnesium, Mg (mg) 81.6 Phosphorus, P (mg) 612 Potassium, K (mg) 1115.2 Sodium, Na (mg) 207.4 Zinc, Zn (mg) 10.74 Copper, Cu (mg) 0.48 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 44.2 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg)...
Game meat, elk, ground, cooked, pan-broiled, 1 patty ( yield from 104.1 g raw meat )
Nutrition Facts Game meat, elk, ground, cooked, pan-broiled, 1 patty ( yield from 104.1 g raw meat ) Protein (g) 25.31 Total lipid (fat) (g) 8.3 Carbohydrate, by difference (g) 0 Energy (kcal) 183.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.5 Iron, Fe (mg) 3.17 Magnesium, Mg (mg) 22.8 Phosphorus, P (mg) 209.95 Potassium, K (mg) 336.3 Sodium, Na (mg) 80.75 Zinc, Zn (mg) 6.23 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.55 Vitamin A, IU (IU) 0 Retinol (mcg) 0 ...
Game meat, elk, ground, cooked, pan-broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, elk, ground, cooked, pan-broiled, 1 serving ( 3 oz ) Protein (g) 22.64 Total lipid (fat) (g) 7.43 Carbohydrate, by difference (g) 0 Energy (kcal) 164.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 2.84 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 187.85 Potassium, K (mg) 300.9 Sodium, Na (mg) 72.25 Zinc, Zn (mg) 5.58 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.65 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Game meat, elk, loin, separable lean only, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, elk, loin, separable lean only, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 26.35 Total lipid (fat) (g) 3.26 Carbohydrate, by difference (g) 0 Energy (kcal) 141.95 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 3.37 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 217.6 Potassium, K (mg) 343.4 Sodium, Na (mg) 45.9 Zinc, Zn (mg) 4.33 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.93 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carote...
Game meat, elk, loin, separable lean only, cooked, broiled, 1 steak ( yield from 148.1 g raw meat )
Nutrition Facts Game meat, elk, loin, separable lean only, cooked, broiled, 1 steak ( yield from 148.1 g raw meat ) Protein (g) 35.34 Total lipid (fat) (g) 4.38 Carbohydrate, by difference (g) 0 Energy (kcal) 190.38 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.7 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 31.92 Phosphorus, P (mg) 291.84 Potassium, K (mg) 460.56 Sodium, Na (mg) 61.56 Zinc, Zn (mg) 5.81 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 11.97 Vitamin A, IU (IU) ...
Game meat, elk, raw, 1 lb
Nutrition Facts Game meat, elk, raw, 1 lb Protein (g) 104.1 Total lipid (fat) (g) 6.58 Carbohydrate, by difference (g) 0 Energy (kcal) 503.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.14 Iron, Fe (mg) 12.52 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 730.3 Potassium, K (mg) 1415.23 Sodium, Na (mg) 263.09 Zinc, Zn (mg) 10.89 Copper, Cu (mg) 0.54 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 44.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Cholesterol (mg) 249.48 Fatty ac...
Game meat, elk, raw, 1 oz
Nutrition Facts Game meat, elk, raw, 1 oz Protein (g) 6.51 Total lipid (fat) (g) 0.41 Carbohydrate, by difference (g) 0 Energy (kcal) 31.47 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.13 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 45.64 Potassium, K (mg) 88.45 Sodium, Na (mg) 16.44 Zinc, Zn (mg) 0.68 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.78 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Cholesterol (mg) 15.59 Fatty acids, total sat...
Game meat, elk, round, separable lean only, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, elk, round, separable lean only, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 26.3 Total lipid (fat) (g) 2.24 Carbohydrate, by difference (g) 0 Energy (kcal) 132.6 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 3.47 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 226.1 Potassium, K (mg) 333.2 Sodium, Na (mg) 43.35 Zinc, Zn (mg) 4.79 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carote...
Game meat, elk, round, separable lean only, cooked, broiled, 1 steak ( yield from 233.1 g raw meat )
Nutrition Facts Game meat, elk, round, separable lean only, cooked, broiled, 1 steak ( yield from 233.1 g raw meat ) Protein (g) 54.45 Total lipid (fat) (g) 4.65 Carbohydrate, by difference (g) 0 Energy (kcal) 274.56 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.8 Iron, Fe (mg) 7.18 Magnesium, Mg (mg) 49.28 Phosphorus, P (mg) 468.16 Potassium, K (mg) 689.92 Sodium, Na (mg) 89.76 Zinc, Zn (mg) 9.93 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 18.66 Vitamin A, IU (IU...
Game meat, elk, tenderloin, separable lean only, cooked, broiled, 1 serving ( 3 oz )
Nutrition Facts Game meat, elk, tenderloin, separable lean only, cooked, broiled, 1 serving ( 3 oz ) Protein (g) 26.15 Total lipid (fat) (g) 2.9 Carbohydrate, by difference (g) 0 Energy (kcal) 137.7 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 3.46 Magnesium, Mg (mg) 24.65 Phosphorus, P (mg) 242.25 Potassium, K (mg) 333.2 Sodium, Na (mg) 42.5 Zinc, Zn (mg) 3.5 Copper, Cu (mg) 0.3 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 8.93 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Ca...
Game meat, elk, tenderloin, separable lean only, cooked, broiled, 1 steak ( yield from 123.5 g raw meat )
Nutrition Facts Game meat, elk, tenderloin, separable lean only, cooked, broiled, 1 steak ( yield from 123.5 g raw meat ) Protein (g) 28.3 Total lipid (fat) (g) 3.14 Carbohydrate, by difference (g) 0 Energy (kcal) 149.04 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.6 Iron, Fe (mg) 3.74 Magnesium, Mg (mg) 26.68 Phosphorus, P (mg) 262.2 Potassium, K (mg) 360.64 Sodium, Na (mg) 46 Zinc, Zn (mg) 3.79 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 9.66 Vitamin A, IU (IU)...
Game meat, goat, cooked, roasted, 1 oz
Nutrition Facts Game meat, goat, cooked, roasted, 1 oz Protein (g) 23.04 Total lipid (fat) (g) 2.58 Carbohydrate, by difference (g) 0 Energy (kcal) 121.55 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 3.17 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 170.85 Potassium, K (mg) 344.25 Sodium, Na (mg) 73.1 Zinc, Zn (mg) 4.48 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 10.03 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) ...
Game meat, goat, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, goat, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 92.14 Total lipid (fat) (g) 10.3 Carbohydrate, by difference (g) 0 Energy (kcal) 486.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 57.8 Iron, Fe (mg) 12.68 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 683.4 Potassium, K (mg) 1377 Sodium, Na (mg) 292.4 Zinc, Zn (mg) 17.92 Copper, Cu (mg) 1.03 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 40.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0...
Game meat, horse, cooked, roasted, 1 oz
Nutrition Facts Game meat, horse, cooked, roasted, 1 oz Protein (g) 23.92 Total lipid (fat) (g) 5.14 Carbohydrate, by difference (g) 0 Energy (kcal) 148.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 4.28 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 209.95 Potassium, K (mg) 322.15 Sodium, Na (mg) 46.75 Zinc, Zn (mg) 3.25 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 11.48 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.7 Thiamin (mg) 0.08 Rib...
Game meat, horse, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, horse, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 95.68 Total lipid (fat) (g) 20.57 Carbohydrate, by difference (g) 0 Energy (kcal) 595 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.2 Iron, Fe (mg) 17.1 Magnesium, Mg (mg) 85 Phosphorus, P (mg) 839.8 Potassium, K (mg) 1288.6 Sodium, Na (mg) 187 Zinc, Zn (mg) 12.99 Copper, Cu (mg) 0.58 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 45.9 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total asc...
Game meat, horse, raw, 1 lb
Nutrition Facts Game meat, horse, raw, 1 lb Protein (g) 97.03 Total lipid (fat) (g) 20.87 Carbohydrate, by difference (g) 0 Energy (kcal) 603.29 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 17.33 Magnesium, Mg (mg) 108.86 Phosphorus, P (mg) 1002.46 Potassium, K (mg) 1632.96 Sodium, Na (mg) 240.41 Zinc, Zn (mg) 13.15 Copper, Cu (mg) 0.65 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 45.81 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.54 Thiamin (mg) 0.59 Ribof...
Game meat, horse, raw, 1 oz
Nutrition Facts Game meat, horse, raw, 1 oz Protein (g) 6.06 Total lipid (fat) (g) 1.3 Carbohydrate, by difference (g) 0 Energy (kcal) 37.71 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 62.65 Potassium, K (mg) 102.06 Sodium, Na (mg) 15.03 Zinc, Zn (mg) 0.82 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.28 Thiamin (mg) 0.04 Riboflavin (mg) 0.03 ...
Game meat, moose, cooked, roasted, 1 oz
Nutrition Facts Game meat, moose, cooked, roasted, 1 oz Protein (g) 24.88 Total lipid (fat) (g) 0.82 Carbohydrate, by difference (g) 0 Energy (kcal) 113.9 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 3.59 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 149.6 Potassium, K (mg) 283.9 Sodium, Na (mg) 58.65 Zinc, Zn (mg) 3.13 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 10.88 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) ...
Game meat, moose, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, moose, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 99.52 Total lipid (fat) (g) 3.3 Carbohydrate, by difference (g) 0 Energy (kcal) 455.6 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.4 Iron, Fe (mg) 14.35 Magnesium, Mg (mg) 81.6 Phosphorus, P (mg) 598.4 Potassium, K (mg) 1135.6 Sodium, Na (mg) 234.6 Zinc, Zn (mg) 12.51 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 43.52 Vitamin A, IU (IU) 0 Retinol (m...
Game meat, moose, raw, 1 lb
Nutrition Facts Game meat, moose, raw, 1 lb Protein (g) 100.88 Total lipid (fat) (g) 3.36 Carbohydrate, by difference (g) 0 Energy (kcal) 462.67 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 14.56 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 716.69 Potassium, K (mg) 1437.91 Sodium, Na (mg) 294.84 Zinc, Zn (mg) 12.7 Copper, Cu (mg) 0.3 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 43.55 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 18.14 Thiamin (mg) 0.27 Ribofla...
Game meat, moose, raw, 1 oz
Nutrition Facts Game meat, moose, raw, 1 oz Protein (g) 6.31 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 0 Energy (kcal) 28.92 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 44.79 Potassium, K (mg) 89.87 Sodium, Na (mg) 18.43 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.13 Thiamin (mg) 0.02 Riboflavin (mg) 0.08 N...
Game meat, muskrat, cooked, roasted, 1 oz
Nutrition Facts Game meat, muskrat, cooked, roasted, 1 oz Protein (g) 25.58 Total lipid (fat) (g) 9.98 Carbohydrate, by difference (g) 0 Energy (kcal) 198.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 30.6 Iron, Fe (mg) 6.04 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 230.35 Potassium, K (mg) 272 Sodium, Na (mg) 80.75 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 12.58 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 5.95 Thiamin (mg) 0.07 Ribo...
Game meat, muskrat, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, muskrat, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 94.18 Total lipid (fat) (g) 36.75 Carbohydrate, by difference (g) 0 Energy (kcal) 732.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 112.68 Iron, Fe (mg) 22.22 Magnesium, Mg (mg) 81.38 Phosphorus, P (mg) 848.23 Potassium, K (mg) 1001.6 Sodium, Na (mg) 297.35 Zinc, Zn (mg) 7.11 Copper, Cu (mg) 0.59 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 46.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitami...
Game meat, muskrat, raw, 1 lb
Nutrition Facts Game meat, muskrat, raw, 1 lb Protein (g) 94.17 Total lipid (fat) (g) 36.74 Carbohydrate, by difference (g) 0 Energy (kcal) 734.83 Fiber, total dietary (g) 0 Calcium, Ca (mg) 113.4 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 997.92 Potassium, K (mg) 1251.94 Sodium, Na (mg) 371.95 Selenium, Se (mcg) 41.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 22.68 Thiamin (mg) 0.41 Riboflavin (mg) 2.36 Niacin (mg) 28.12
Game meat, muskrat, raw, 1 oz
Nutrition Facts Game meat, muskrat, raw, 1 oz Protein (g) 5.89 Total lipid (fat) (g) 2.3 Carbohydrate, by difference (g) 0 Energy (kcal) 45.93 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.09 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 62.37 Potassium, K (mg) 78.25 Sodium, Na (mg) 23.25 Selenium, Se (mcg) 2.58 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.42 Thiamin (mg) 0.03 Riboflavin (mg) 0.15 Niacin (mg) 1.76
Game meat, opossum, cooked, roasted, 1 oz
Nutrition Facts Game meat, opossum, cooked, roasted, 1 oz Protein (g) 25.67 Total lipid (fat) (g) 8.67 Carbohydrate, by difference (g) 0 Energy (kcal) 187.85 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 3.94 Magnesium, Mg (mg) 28.9 Phosphorus, P (mg) 236.3 Potassium, K (mg) 372.3 Sodium, Na (mg) 49.3 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.16 Selenium, Se (mcg) 15.47 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-t...
Game meat, opossum, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, opossum, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 120.5 Total lipid (fat) (g) 40.7 Carbohydrate, by difference (g) 0 Energy (kcal) 881.79 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 67.83 Iron, Fe (mg) 18.51 Magnesium, Mg (mg) 135.66 Phosphorus, P (mg) 1109.22 Potassium, K (mg) 1747.62 Sodium, Na (mg) 231.42 Zinc, Zn (mg) 9.1 Copper, Cu (mg) 0.75 Selenium, Se (mcg) 72.62 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene,...
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, 1 oz
Nutrition Facts Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, 1 oz Protein (g) 24.7 Total lipid (fat) (g) 6.84 Carbohydrate, by difference (g) 0 Energy (kcal) 167.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 1.93 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 223.55 Potassium, K (mg) 325.55 Sodium, Na (mg) 39.95 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 32.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic ...
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 90.96 Total lipid (fat) (g) 25.2 Carbohydrate, by difference (g) 0 Energy (kcal) 616.61 Fiber, total dietary (g) 0 Calcium, Ca (mg) 59.47 Iron, Fe (mg) 7.11 Magnesium, Mg (mg) 65.73 Phosphorus, P (mg) 823.19 Potassium, K (mg) 1198.79 Sodium, Na (mg) 147.11 Zinc, Zn (mg) 7.11 Copper, Cu (mg) 0.59 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 120.5 Vitamin A, IU...
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed, 1 oz
Nutrition Facts Game meat, rabbit, domesticated, composite of cuts, cooked, stewed, 1 oz Protein (g) 25.82 Total lipid (fat) (g) 7.15 Carbohydrate, by difference (g) 0 Energy (kcal) 175.1 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 2.01 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 192.1 Potassium, K (mg) 255 Sodium, Na (mg) 31.45 Zinc, Zn (mg) 2.01 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 32.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, rabbit, domesticated, composite of cuts, cooked, stewed, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 90.84 Total lipid (fat) (g) 25.15 Carbohydrate, by difference (g) 0 Energy (kcal) 615.94 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 59.8 Iron, Fe (mg) 7.09 Magnesium, Mg (mg) 59.8 Phosphorus, P (mg) 675.74 Potassium, K (mg) 897 Sodium, Na (mg) 110.63 Zinc, Zn (mg) 7.09 Copper, Cu (mg) 0.53 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 115.1...
Game meat, rabbit, domesticated, composite of cuts, raw, 1 lb
Nutrition Facts Game meat, rabbit, domesticated, composite of cuts, raw, 1 lb Protein (g) 90.95 Total lipid (fat) (g) 25.17 Carbohydrate, by difference (g) 0 Energy (kcal) 616.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 58.97 Iron, Fe (mg) 7.12 Magnesium, Mg (mg) 86.18 Phosphorus, P (mg) 966.17 Potassium, K (mg) 1496.88 Sodium, Na (mg) 185.98 Zinc, Zn (mg) 7.12 Copper, Cu (mg) 0.66 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 107.5 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg)...
Game meat, rabbit, domesticated, composite of cuts, raw, 1 oz
Nutrition Facts Game meat, rabbit, domesticated, composite of cuts, raw, 1 oz Protein (g) 5.68 Total lipid (fat) (g) 1.57 Carbohydrate, by difference (g) 0 Energy (kcal) 38.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.69 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 60.39 Potassium, K (mg) 93.56 Sodium, Na (mg) 11.62 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiami...
Game meat, rabbit, wild, cooked, stewed, 1 oz
Nutrition Facts Game meat, rabbit, wild, cooked, stewed, 1 oz Protein (g) 28.07 Total lipid (fat) (g) 2.98 Carbohydrate, by difference (g) 0 Energy (kcal) 147.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 4.12 Magnesium, Mg (mg) 26.35 Phosphorus, P (mg) 204 Potassium, K (mg) 291.55 Sodium, Na (mg) 38.25 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.15 Selenium, Se (mcg) 12.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alp...
Game meat, rabbit, wild, cooked, stewed, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, rabbit, wild, cooked, stewed, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 98.73 Total lipid (fat) (g) 10.49 Carbohydrate, by difference (g) 0 Energy (kcal) 517.27 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 53.82 Iron, Fe (mg) 14.5 Magnesium, Mg (mg) 92.69 Phosphorus, P (mg) 717.6 Potassium, K (mg) 1025.57 Sodium, Na (mg) 134.55 Zinc, Zn (mg) 7.12 Copper, Cu (mg) 0.53 Selenium, Se (mcg) 45.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Game meat, rabbit, wild, raw, 1 lb
Nutrition Facts Game meat, rabbit, wild, raw, 1 lb Protein (g) 98.84 Total lipid (fat) (g) 10.52 Carbohydrate, by difference (g) 0 Energy (kcal) 517.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.43 Iron, Fe (mg) 14.52 Magnesium, Mg (mg) 131.54 Phosphorus, P (mg) 1025.14 Potassium, K (mg) 1714.61 Sodium, Na (mg) 226.8 Selenium, Se (mcg) 42.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.14 Riboflavin (mg) 0.27 Niacin (mg) 29.48 Cholesterol (mg) 367.42 Fatty...
Game meat, rabbit, wild, raw, 1 oz
Nutrition Facts Game meat, rabbit, wild, raw, 1 oz Protein (g) 6.18 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 0 Energy (kcal) 32.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 8.22 Phosphorus, P (mg) 64.07 Potassium, K (mg) 107.16 Sodium, Na (mg) 14.18 Selenium, Se (mcg) 2.66 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.02 Niacin (mg) 1.84 Cholesterol (mg) 22.96 Fatty acids, total...
Game meat, raccoon, cooked, roasted, 1 oz
Nutrition Facts Game meat, raccoon, cooked, roasted, 1 oz Protein (g) 24.82 Total lipid (fat) (g) 12.32 Carbohydrate, by difference (g) 0 Energy (kcal) 216.75 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.9 Iron, Fe (mg) 6.04 Magnesium, Mg (mg) 25.5 Phosphorus, P (mg) 221.85 Potassium, K (mg) 338.3 Sodium, Na (mg) 67.15 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.16 Selenium, Se (mcg) 15.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-...
Game meat, raccoon, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, raccoon, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 116.51 Total lipid (fat) (g) 57.86 Carbohydrate, by difference (g) 0 Energy (kcal) 1017.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 55.86 Iron, Fe (mg) 28.33 Magnesium, Mg (mg) 119.7 Phosphorus, P (mg) 1041.39 Potassium, K (mg) 1588.02 Sodium, Na (mg) 315.21 Zinc, Zn (mg) 9.06 Copper, Cu (mg) 0.75 Selenium, Se (mcg) 71.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carote...
Game meat, squirrel, cooked, roasted, 1 oz
Nutrition Facts Game meat, squirrel, cooked, roasted, 1 oz Protein (g) 26.15 Total lipid (fat) (g) 3.99 Carbohydrate, by difference (g) 0 Energy (kcal) 147.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 5.79 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 179.35 Potassium, K (mg) 299.2 Sodium, Na (mg) 101.15 Zinc, Zn (mg) 1.51 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 12.84 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha...
Game meat, squirrel, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Nutrition Facts Game meat, squirrel, cooked, roasted, 1 piece, cooked (yield from 1 lb raw meat, boneless) Protein (g) 96.31 Total lipid (fat) (g) 14.68 Carbohydrate, by difference (g) 0 Energy (kcal) 541.49 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.39 Iron, Fe (mg) 21.32 Magnesium, Mg (mg) 87.64 Phosphorus, P (mg) 660.43 Potassium, K (mg) 1101.76 Sodium, Na (mg) 372.47 Zinc, Zn (mg) 5.57 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 47.26 Vitamin A, IU (IU) 0 Re...
Game meat, squirrel, raw, 1 lb
Nutrition Facts Game meat, squirrel, raw, 1 lb Protein (g) 96.3 Total lipid (fat) (g) 14.56 Carbohydrate, by difference (g) 0 Energy (kcal) 544.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.07 Iron, Fe (mg) 21.32 Magnesium, Mg (mg) 108.86 Phosphorus, P (mg) 780.19 Potassium, K (mg) 1378.94 Sodium, Na (mg) 467.21 Selenium, Se (mcg) 42.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.32 Riboflavin (mg) 0.95 Niacin (mg) 18.14 Cholesterol (mg) 376.49 Fatty acid...
Game meat, squirrel, raw, 1 oz
Nutrition Facts Game meat, squirrel, raw, 1 oz Protein (g) 6.02 Total lipid (fat) (g) 0.91 Carbohydrate, by difference (g) 0 Energy (kcal) 34.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.57 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 48.76 Potassium, K (mg) 86.18 Sodium, Na (mg) 29.2 Selenium, Se (mcg) 2.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.06 Niacin (mg) 1.13 Cholesterol (mg) 23.53 Fatty acids, total satur...
Goat, raw, 1 lb
Nutrition Facts Goat, raw, 1 lb Protein (g) 93.44 Total lipid (fat) (g) 10.48 Carbohydrate, by difference (g) 0 Energy (kcal) 494.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 58.97 Iron, Fe (mg) 12.84 Phosphorus, P (mg) 816.48 Potassium, K (mg) 1746.36 Sodium, Na (mg) 371.95 Zinc, Zn (mg) 18.14 Copper, Cu (mg) 1.16 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 39.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.5 Riboflavin (mg) 2.22 Niacin (mg) 17.01 Folate, t...
Goat, raw, 1 oz
Nutrition Facts Goat, raw, 1 oz Protein (g) 5.84 Total lipid (fat) (g) 0.65 Carbohydrate, by difference (g) 0 Energy (kcal) 30.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.69 Iron, Fe (mg) 0.8 Phosphorus, P (mg) 51.03 Potassium, K (mg) 109.15 Sodium, Na (mg) 23.25 Zinc, Zn (mg) 1.13 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.49 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.14 Niacin (mg) 1.06 Folate, total (mcg) 1...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz Protein (g) 20.84 Total lipid (fat) (g) 14.3 Carbohydrate, by difference (g) 0 Energy (kcal) 217.6 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 1.64 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 165.75 Potassium, K (mg) 255.85 Sodium, Na (mg) 64.6 Zinc, Zn (mg) 3.98 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.59 Thiamin (mg) 0.1 Riboflavin (mg) 0.28 Ni...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 66.2 Total lipid (fat) (g) 45.41 Carbohydrate, by difference (g) 0 Energy (kcal) 691.2 Calcium, Ca (mg) 45.9 Iron, Fe (mg) 5.21 Magnesium, Mg (mg) 59.4 Phosphorus, P (mg) 526.5 Potassium, K (mg) 812.7 Sodium, Na (mg) 205.2 Zinc, Zn (mg) 12.64 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0....
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb Protein (g) 80.92 Total lipid (fat) (g) 76.98 Carbohydrate, by difference (g) 0 Energy (kcal) 1038.74 Calcium, Ca (mg) 58.97 Iron, Fe (mg) 6.49 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 762.05 Potassium, K (mg) 1288.22 Sodium, Na (mg) 335.66 Zinc, Zn (mg) 16.65 Copper, Cu (mg) 0.66 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 34.02 Thiamin (mg) 0.6 Riboflavin (mg) 1...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 15.16 Total lipid (fat) (g) 14.42 Carbohydrate, by difference (g) 0 Energy (kcal) 194.65 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 1.22 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 142.8 Potassium, K (mg) 241.4 Sodium, Na (mg) 62.9 Zinc, Zn (mg) 3.12 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.38 Thiamin (mg) 0.11 Riboflavin (mg) 0.22 Niacin...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.06 Total lipid (fat) (g) 4.81 Carbohydrate, by difference (g) 0 Energy (kcal) 64.92 Calcium, Ca (mg) 3.69 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 47.63 Potassium, K (mg) 80.51 Sodium, Na (mg) 20.98 Zinc, Zn (mg) 1.04 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.13 Thiamin (mg) 0.04 Riboflavin (mg) 0.07 Niacin (mg...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked, 1 oz Protein (g) 22.7 Total lipid (fat) (g) 8.19 Carbohydrate, by difference (g) 0 Energy (kcal) 170.85 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 1.74 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 175.95 Potassium, K (mg) 270.3 Sodium, Na (mg) 68 Zinc, Zn (mg) 4.37 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.35 Thiamin (mg) 0.11 Riboflavin (mg) 0.31 Niacin (...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 63.04 Total lipid (fat) (g) 22.73 Carbohydrate, by difference (g) 0 Energy (kcal) 474.36 Calcium, Ca (mg) 37.76 Iron, Fe (mg) 4.84 Magnesium, Mg (mg) 56.64 Phosphorus, P (mg) 488.52 Potassium, K (mg) 750.48 Sodium, Na (mg) 188.8 Zinc, Zn (mg) 12.13 Copper, Cu (mg) 0.36 Manganese, Mn (mg)...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, 1 lb Protein (g) 91.85 Total lipid (fat) (g) 28.03 Carbohydrate, by difference (g) 0 Energy (kcal) 644.11 Calcium, Ca (mg) 54.43 Iron, Fe (mg) 7.21 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 852.77 Potassium, K (mg) 1451.52 Sodium, Na (mg) 376.49 Zinc, Zn (mg) 19.1 Copper, Cu (mg) 0.75 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 39.01 Thiamin (mg) 0.68 Riboflavin (mg) 1.33 ...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.74 Total lipid (fat) (g) 1.75 Carbohydrate, by difference (g) 0 Energy (kcal) 40.26 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 53.3 Potassium, K (mg) 90.72 Sodium, Na (mg) 23.53 Zinc, Zn (mg) 1.19 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.44 Thiamin (mg) 0.04 Riboflavin (mg) 0.08 Niacin (mg) 1.5...
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 17.21 Total lipid (fat) (g) 5.25 Carbohydrate, by difference (g) 0 Energy (kcal) 120.7 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 1.35 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 159.8 Potassium, K (mg) 272 Sodium, Na (mg) 70.55 Zinc, Zn (mg) 3.58 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.31 Thiamin (mg) 0.13 Riboflavin (mg) 0.25 Niacin (mg)...
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz Protein (g) 21.06 Total lipid (fat) (g) 12.27 Carbohydrate, by difference (g) 0 Energy (kcal) 200.6 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 1.52 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 141.95 Potassium, K (mg) 207.4 Sodium, Na (mg) 79.05 Zinc, Zn (mg) 5.92 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.06 Thiamin (mg) 0.07 Riboflavin (mg) 0.22 Niacin (mg) 4.2...
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 52.29 Total lipid (fat) (g) 30.47 Carbohydrate, by difference (g) 0 Energy (kcal) 497.96 Calcium, Ca (mg) 33.76 Iron, Fe (mg) 3.78 Magnesium, Mg (mg) 44.31 Phosphorus, P (mg) 352.37 Potassium, K (mg) 514.84 Sodium, Na (mg) 196.23 Zinc, Zn (mg) 14.69 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.02 Sele...
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb Protein (g) 85.5 Total lipid (fat) (g) 57.52 Carbohydrate, by difference (g) 0 Energy (kcal) 884.52 Calcium, Ca (mg) 54.43 Iron, Fe (mg) 6.26 Magnesium, Mg (mg) 86.18 Phosphorus, P (mg) 716.69 Potassium, K (mg) 1224.72 Sodium, Na (mg) 435.46 Zinc, Zn (mg) 24.49 Copper, Cu (mg) 0.42 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 32.66 Thiamin (mg) 0.43 Riboflavin (mg) 0.99 Niacin (mg) 23.88 Pa...
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 16.02 Total lipid (fat) (g) 10.78 Carbohydrate, by difference (g) 0 Energy (kcal) 165.75 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 1.17 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 134.3 Potassium, K (mg) 229.5 Sodium, Na (mg) 81.6 Zinc, Zn (mg) 4.59 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.12 Thiamin (mg) 0.08 Riboflavin (mg) 0.19 Niacin (mg) 4.48 Pantotheni...
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.34 Total lipid (fat) (g) 3.59 Carbohydrate, by difference (g) 0 Energy (kcal) 55.28 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 44.79 Potassium, K (mg) 76.54 Sodium, Na (mg) 27.22 Zinc, Zn (mg) 1.53 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.04 Thiamin (mg) 0.03 Riboflavin (mg) 0.06 Niacin (mg) 1.49 Pantothenic acid ...
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz Protein (g) 23.38 Total lipid (fat) (g) 4.44 Carbohydrate, by difference (g) 0 Energy (kcal) 140.25 Calcium, Ca (mg) 11.9 Iron, Fe (mg) 1.62 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 150.45 Potassium, K (mg) 216.75 Sodium, Na (mg) 85 Zinc, Zn (mg) 6.74 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.65 Thiamin (mg) 0.08 Riboflavin (mg) 0.24 Niacin (mg) 4.58 Pan...
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 49.5 Total lipid (fat) (g) 9.4 Carbohydrate, by difference (g) 0 Energy (kcal) 297 Calcium, Ca (mg) 25.2 Iron, Fe (mg) 3.44 Magnesium, Mg (mg) 39.6 Phosphorus, P (mg) 318.6 Potassium, K (mg) 459 Sodium, Na (mg) 180 Zinc, Zn (mg) 14.27 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 16....
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw, 1 lb Protein (g) 94.48 Total lipid (fat) (g) 17.28 Carbohydrate, by difference (g) 0 Energy (kcal) 557.93 Calcium, Ca (mg) 49.9 Iron, Fe (mg) 6.8 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 775.66 Potassium, K (mg) 1338.12 Sodium, Na (mg) 480.82 Zinc, Zn (mg) 27.58 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 36.29 Thiamin (mg) 0.45 Riboflavin (mg) 1.08 Niacin (mg) 26.4 Pantoth...
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 17.71 Total lipid (fat) (g) 3.24 Carbohydrate, by difference (g) 0 Energy (kcal) 104.55 Calcium, Ca (mg) 9.35 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 145.35 Potassium, K (mg) 250.75 Sodium, Na (mg) 90.1 Zinc, Zn (mg) 5.17 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.8 Thiamin (mg) 0.08 Riboflavin (mg) 0.2 Niacin (mg) 4.95 Pantothenic acid ...
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.91 Total lipid (fat) (g) 1.08 Carbohydrate, by difference (g) 0 Energy (kcal) 34.87 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.43 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 48.48 Potassium, K (mg) 83.63 Sodium, Na (mg) 30.05 Zinc, Zn (mg) 1.72 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Thiamin (mg) 0.03 Riboflavin (mg) 0.07 Niacin (mg) 1.65 Pantothenic acid (m...
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz Protein (g) 21.71 Total lipid (fat) (g) 10.01 Carbohydrate, by difference (g) 0 Energy (kcal) 182.75 Calcium, Ca (mg) 11.9 Iron, Fe (mg) 2.02 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 193.8 Potassium, K (mg) 290.7 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 4.21 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 11.48 Thiamin (mg) 0.11 Riboflavin (mg) 0...
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.43 Total lipid (fat) (g) 3.56 Carbohydrate, by difference (g) 0 Energy (kcal) 55.28 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 56.42 Potassium, K (mg) 90.15 Sodium, Na (mg) 17.29 Zinc, Zn (mg) 0.94 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.1 Thiamin (mg) 0.04 Riboflavin (mg) 0.08 Niacin (mg) 1.46 ...
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz Protein (g) 22.74 Total lipid (fat) (g) 6.53 Carbohydrate, by difference (g) 0 Energy (kcal) 155.55 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 2.11 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 201.45 Potassium, K (mg) 300.9 Sodium, Na (mg) 56.1 Zinc, Zn (mg) 4.43 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 12.07 Thiamin (mg) 0.11 Riboflavin (mg) 0.36 ...
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.85 Total lipid (fat) (g) 1.72 Carbohydrate, by difference (g) 0 Energy (kcal) 40.54 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 60.67 Potassium, K (mg) 96.96 Sodium, Na (mg) 18.14 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Thiamin (mg) 0.04 Riboflavin (mg) 0.09 Niacin (mg) 1.58 Pa...
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz Protein (g) 21.46 Total lipid (fat) (g) 11.64 Carbohydrate, by difference (g) 0 Energy (kcal) 196.35 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 1.71 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 172.55 Potassium, K (mg) 266.05 Sodium, Na (mg) 56.95 Zinc, Zn (mg) 3.82 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.01 Thiamin (mg) 0.11 Riboflavin (mg) 0.33 Niacin ...
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 69.94 Total lipid (fat) (g) 37.92 Carbohydrate, by difference (g) 0 Energy (kcal) 639.87 Calcium, Ca (mg) 27.7 Iron, Fe (mg) 5.57 Magnesium, Mg (mg) 63.71 Phosphorus, P (mg) 562.31 Potassium, K (mg) 867.01 Sodium, Na (mg) 185.59 Zinc, Zn (mg) 12.44 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.04...
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb Protein (g) 84.32 Total lipid (fat) (g) 61.15 Carbohydrate, by difference (g) 0 Energy (kcal) 911.74 Calcium, Ca (mg) 40.82 Iron, Fe (mg) 6.71 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 798.34 Potassium, K (mg) 1365.34 Sodium, Na (mg) 340.2 Zinc, Zn (mg) 18.33 Copper, Cu (mg) 0.82 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 35.38 Thiamin (mg) 0.64 Riboflavin (mg) 1.32 Niacin (mg) 22...
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 15.8 Total lipid (fat) (g) 11.46 Carbohydrate, by difference (g) 0 Energy (kcal) 170.85 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 1.26 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 149.6 Potassium, K (mg) 255.85 Sodium, Na (mg) 63.75 Zinc, Zn (mg) 3.43 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.63 Thiamin (mg) 0.12 Riboflavin (mg) 0.25 Niacin (mg) 4.3 Pantoth...
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.27 Total lipid (fat) (g) 3.82 Carbohydrate, by difference (g) 0 Energy (kcal) 56.98 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 49.9 Potassium, K (mg) 85.33 Sodium, Na (mg) 21.26 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.21 Thiamin (mg) 0.04 Riboflavin (mg) 0.08 Niacin (mg) 1.43 Pantothenic...
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz Protein (g) 23.1 Total lipid (fat) (g) 6.18 Carbohydrate, by difference (g) 0 Energy (kcal) 154.7 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.81 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 181.05 Potassium, K (mg) 279.65 Sodium, Na (mg) 58.65 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.78 Thiamin (mg) 0.11 Riboflavin (mg) 0.36 Niacin (mg) 4...
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 66.86 Total lipid (fat) (g) 17.88 Carbohydrate, by difference (g) 0 Energy (kcal) 447.72 Calcium, Ca (mg) 19.68 Iron, Fe (mg) 5.24 Magnesium, Mg (mg) 61.5 Phosphorus, P (mg) 523.98 Potassium, K (mg) 809.34 Sodium, Na (mg) 169.74 Zinc, Zn (mg) 11.96 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.03 Se...
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw, 1 lb Protein (g) 92.76 Total lipid (fat) (g) 23.13 Carbohydrate, by difference (g) 0 Energy (kcal) 603.29 Calcium, Ca (mg) 31.75 Iron, Fe (mg) 7.3 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 866.38 Potassium, K (mg) 1492.34 Sodium, Na (mg) 367.42 Zinc, Zn (mg) 20.41 Copper, Cu (mg) 0.92 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 39.46 Thiamin (mg) 0.7 Riboflavin (mg) 1.45 Niacin (mg) 25.22 ...
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.8 Total lipid (fat) (g) 1.45 Carbohydrate, by difference (g) 0 Energy (kcal) 37.71 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 54.15 Potassium, K (mg) 93.27 Sodium, Na (mg) 22.96 Zinc, Zn (mg) 1.28 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.47 Thiamin (mg) 0.04 Riboflavin (mg) 0.09 Niacin (mg) 1.58 Pantothenic ac...
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 17.38 Total lipid (fat) (g) 4.33 Carbohydrate, by difference (g) 0 Energy (kcal) 113.05 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 1.37 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 162.35 Potassium, K (mg) 279.65 Sodium, Na (mg) 68.85 Zinc, Zn (mg) 3.82 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.39 Thiamin (mg) 0.13 Riboflavin (mg) 0.27 Niacin (mg) 4.73 Pantot...
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz Protein (g) 21.89 Total lipid (fat) (g) 11.76 Carbohydrate, by difference (g) 0 Energy (kcal) 199.75 Calcium, Ca (mg) 11.9 Iron, Fe (mg) 1.99 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 190.4 Potassium, K (mg) 285.6 Sodium, Na (mg) 54.4 Zinc, Zn (mg) 4.11 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.59 Thiamin (mg) 0.11 Riboflavin (mg) 0...
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.2 Total lipid (fat) (g) 4.08 Carbohydrate, by difference (g) 0 Energy (kcal) 58.97 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 54.43 Potassium, K (mg) 87.32 Sodium, Na (mg) 16.73 Zinc, Zn (mg) 0.91 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.01 Thiamin (mg) 0.04 Riboflavin (mg) 0.08 Niacin (mg) 1.42...
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz Protein (g) 23.49 Total lipid (fat) (g) 6.63 Carbohydrate, by difference (g) 0 Energy (kcal) 159.8 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 2.11 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 201.45 Potassium, K (mg) 300.9 Sodium, Na (mg) 56.1 Zinc, Zn (mg) 4.43 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.18 Thiamin (mg) 0.11 Riboflavin (mg) 0.36 ...
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.79 Total lipid (fat) (g) 1.39 Carbohydrate, by difference (g) 0 Energy (kcal) 37.42 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 60.67 Potassium, K (mg) 96.96 Sodium, Na (mg) 18.14 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Thiamin (mg) 0.04 Riboflavin (mg) 0.09 Niacin (mg) 1.58 ...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz Protein (g) 21.15 Total lipid (fat) (g) 16.47 Carbohydrate, by difference (g) 0 Energy (kcal) 238.85 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 1.75 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 169.15 Potassium, K (mg) 252.45 Sodium, Na (mg) 66.3 Zinc, Zn (mg) 3.6 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.94 Thiamin (mg) 0.11 Riboflavin (mg) ...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 76.13 Total lipid (fat) (g) 59.3 Carbohydrate, by difference (g) 0 Energy (kcal) 859.86 Calcium, Ca (mg) 45.9 Iron, Fe (mg) 6.3 Magnesium, Mg (mg) 70.38 Phosphorus, P (mg) 608.94 Potassium, K (mg) 908.82 Sodium, Na (mg) 238.68 Zinc, Zn (mg) 12.97 Copper, Cu (mg) 0.53 Manganese, Mn...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb Protein (g) 78.25 Total lipid (fat) (g) 90.72 Carbohydrate, by difference (g) 0 Energy (kcal) 1152.14 Calcium, Ca (mg) 54.43 Iron, Fe (mg) 6.8 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 757.51 Potassium, K (mg) 1265.54 Sodium, Na (mg) 317.52 Zinc, Zn (mg) 13.38 Copper, Cu (mg) 0.67 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 36.29 Thiamin (mg) 0.6 Riboflavin (mg) 1.23 Ni...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 4.89 Total lipid (fat) (g) 5.67 Carbohydrate, by difference (g) 0 Energy (kcal) 72.01 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.43 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 47.34 Potassium, K (mg) 79.1 Sodium, Na (mg) 19.84 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Thiamin (mg) 0.04 Riboflavin (mg) 0.08 Niacin (mg) 1.33 ...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 14.66 Total lipid (fat) (g) 17 Carbohydrate, by difference (g) 0 Energy (kcal) 215.9 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 141.95 Potassium, K (mg) 237.15 Sodium, Na (mg) 59.5 Zinc, Zn (mg) 2.51 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.8 Thiamin (mg) 0.11 Riboflavin (mg) 0.23 Niacin (mg) 3.9...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz Protein (g) 23.59 Total lipid (fat) (g) 9.05 Carbohydrate, by difference (g) 0 Energy (kcal) 182.75 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 1.9 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 181.9 Potassium, K (mg) 270.3 Sodium, Na (mg) 70.55 Zinc, Zn (mg) 4.05 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 11.05 Thiamin (mg) 0.11 Riboflavin (mg) 0.36...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 71.87 Total lipid (fat) (g) 27.58 Carbohydrate, by difference (g) 0 Energy (kcal) 556.85 Calcium, Ca (mg) 33.67 Iron, Fe (mg) 5.8 Magnesium, Mg (mg) 64.75 Phosphorus, P (mg) 554.26 Potassium, K (mg) 823.62 Sodium, Na (mg) 214.97 Zinc, Zn (mg) 12.33 Copper, Cu (mg) 0.5 Manganese, Mn (...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw, 1 lb Protein (g) 92.9 Total lipid (fat) (g) 25.58 Carbohydrate, by difference (g) 0 Energy (kcal) 625.97 Calcium, Ca (mg) 45.36 Iron, Fe (mg) 7.94 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 884.52 Potassium, K (mg) 1487.81 Sodium, Na (mg) 362.88 Zinc, Zn (mg) 15.88 Copper, Cu (mg) 0.81 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 44.45 Thiamin (mg) 0.7 Riboflavin (mg) 1.45 Niaci...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.81 Total lipid (fat) (g) 1.6 Carbohydrate, by difference (g) 0 Energy (kcal) 39.12 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 55.28 Potassium, K (mg) 92.99 Sodium, Na (mg) 22.68 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.78 Thiamin (mg) 0.04 Riboflavin (mg) 0.09 Niacin (mg) 1.58 Pan...
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 17.41 Total lipid (fat) (g) 4.79 Carbohydrate, by difference (g) 0 Energy (kcal) 117.3 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 1.49 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 165.75 Potassium, K (mg) 278.8 Sodium, Na (mg) 68 Zinc, Zn (mg) 2.98 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.33 Thiamin (mg) 0.13 Riboflavin (mg) 0.27 Niacin (mg) 4.73...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz Protein (g) 21.39 Total lipid (fat) (g) 12.86 Carbohydrate, by difference (g) 0 Energy (kcal) 207.4 Calcium, Ca (mg) 9.35 Iron, Fe (mg) 1.73 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 171.7 Potassium, K (mg) 262.65 Sodium, Na (mg) 59.5 Zinc, Zn (mg) 3.77 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.84 Thiamin (mg) 0.11 Riboflavin (mg)...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 71.45 Total lipid (fat) (g) 42.97 Carbohydrate, by difference (g) 0 Energy (kcal) 692.96 Calcium, Ca (mg) 31.24 Iron, Fe (mg) 5.77 Magnesium, Mg (mg) 65.32 Phosphorus, P (mg) 573.68 Potassium, K (mg) 877.56 Sodium, Na (mg) 198.8 Zinc, Zn (mg) 12.58 Copper, Cu (mg) 0.42 Manganes...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, 1 lb Protein (g) 82.74 Total lipid (fat) (g) 68.9 Carbohydrate, by difference (g) 0 Energy (kcal) 975.24 Calcium, Ca (mg) 45.36 Iron, Fe (mg) 6.71 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 784.73 Potassium, K (mg) 1338.12 Sodium, Na (mg) 331.13 Zinc, Zn (mg) 17.01 Copper, Cu (mg) 0.78 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 19.05 Thiamin (mg) 0.64 Riboflavin (mg) 1.3 ...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 15.5 Total lipid (fat) (g) 12.91 Carbohydrate, by difference (g) 0 Energy (kcal) 182.75 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 1.26 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 147.05 Potassium, K (mg) 250.75 Sodium, Na (mg) 62.05 Zinc, Zn (mg) 3.19 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.57 Thiamin (mg) 0.12 Riboflavin (mg) 0.24 Niacin (...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.17 Total lipid (fat) (g) 4.31 Carbohydrate, by difference (g) 0 Energy (kcal) 60.95 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 49.05 Potassium, K (mg) 83.63 Sodium, Na (mg) 20.7 Zinc, Zn (mg) 1.06 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.19 Thiamin (mg) 0.04 Riboflavin (mg) 0.08 Niacin (mg) 1...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz Protein (g) 23.21 Total lipid (fat) (g) 6.88 Carbohydrate, by difference (g) 0 Energy (kcal) 161.5 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 1.83 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 181.9 Potassium, K (mg) 277.1 Sodium, Na (mg) 61.2 Zinc, Zn (mg) 4.11 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.02 Thiamin (mg) 0.11 Riboflavin (mg) 0.36...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 68.55 Total lipid (fat) (g) 20.33 Carbohydrate, by difference (g) 0 Energy (kcal) 476.9 Calcium, Ca (mg) 22.59 Iron, Fe (mg) 5.4 Magnesium, Mg (mg) 62.75 Phosphorus, P (mg) 537.14 Potassium, K (mg) 818.26 Sodium, Na (mg) 180.72 Zinc, Zn (mg) 12.12 Copper, Cu (mg) 0.4 Manganese, Mn...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw, 1 lb Protein (g) 92.81 Total lipid (fat) (g) 23.72 Carbohydrate, by difference (g) 0 Energy (kcal) 612.36 Calcium, Ca (mg) 36.29 Iron, Fe (mg) 7.44 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 870.91 Potassium, K (mg) 1492.34 Sodium, Na (mg) 367.42 Zinc, Zn (mg) 19.28 Copper, Cu (mg) 0.89 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 20.87 Thiamin (mg) 0.7 Riboflavin (mg) 1.45 N...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 17.39 Total lipid (fat) (g) 4.45 Carbohydrate, by difference (g) 0 Energy (kcal) 114.75 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.39 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 163.2 Potassium, K (mg) 279.65 Sodium, Na (mg) 68.85 Zinc, Zn (mg) 3.61 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.91 Thiamin (mg) 0.13 Riboflavin (mg) 0.27 Niacin (m...
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.8 Total lipid (fat) (g) 1.48 Carbohydrate, by difference (g) 0 Energy (kcal) 38.27 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 54.43 Potassium, K (mg) 93.27 Sodium, Na (mg) 22.96 Zinc, Zn (mg) 1.2 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.3 Thiamin (mg) 0.04 Riboflavin (mg) 0.09 Niacin (mg) 1.58 P...
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz Protein (g) 21.67 Total lipid (fat) (g) 10.41 Carbohydrate, by difference (g) 0 Energy (kcal) 186.15 Calcium, Ca (mg) 17.85 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 181.9 Potassium, K (mg) 281.35 Sodium, Na (mg) 66.3 Zinc, Zn (mg) 2.86 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.16 Thiamin (mg) 0.15 Riboflavin (mg) 0.27 Niacin (mg) 6.66 Pa...
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.48 Total lipid (fat) (g) 3.79 Carbohydrate, by difference (g) 0 Energy (kcal) 57.55 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 52.45 Potassium, K (mg) 85.62 Sodium, Na (mg) 19.84 Zinc, Zn (mg) 0.71 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.32 Thiamin (mg) 0.05 Riboflavin (mg) 0.08 Niacin (mg) 1.89 Pantothenic acid (mg)...
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 16.42 Total lipid (fat) (g) 11.37 Carbohydrate, by difference (g) 0 Energy (kcal) 172.55 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 1.41 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 157.25 Potassium, K (mg) 256.7 Sodium, Na (mg) 59.5 Zinc, Zn (mg) 2.12 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.97 Thiamin (mg) 0.14 Riboflavin (mg) 0.25 Niacin (mg) 5.65 Pantothenic ac...
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz Protein (g) 22.55 Total lipid (fat) (g) 7.44 Carbohydrate, by difference (g) 0 Energy (kcal) 163.2 Calcium, Ca (mg) 17.85 Iron, Fe (mg) 1.85 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 187 Potassium, K (mg) 289 Sodium, Na (mg) 68 Zinc, Zn (mg) 2.96 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.76 Thiamin (mg) 0.15 Riboflavin (mg) 0.28 Niacin (mg) 6.93 Pantothenic ac...
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 17.85 Total lipid (fat) (g) 5.3 Carbohydrate, by difference (g) 0 Energy (kcal) 124.1 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 1.52 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 169.15 Potassium, K (mg) 277.95 Sodium, Na (mg) 63.75 Zinc, Zn (mg) 2.29 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.65 Thiamin (mg) 0.16 Riboflavin (mg) 0.27 Niacin (mg) 6.19 Pantothenic acid (...
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.95 Total lipid (fat) (g) 1.77 Carbohydrate, by difference (g) 0 Energy (kcal) 41.39 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 56.42 Potassium, K (mg) 92.7 Sodium, Na (mg) 21.26 Zinc, Zn (mg) 0.76 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.55 Thiamin (mg) 0.05 Riboflavin (mg) 0.09 Niacin (mg) 2.06 Pantothenic acid (mg) 0.19...
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz Protein (g) 18.9 Total lipid (fat) (g) 17.18 Carbohydrate, by difference (g) 0 Energy (kcal) 235.45 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 1.42 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 154.7 Potassium, K (mg) 239.7 Sodium, Na (mg) 65.45 Zinc, Zn (mg) 2.85 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.74 Thiamin (mg) 0.11 Riboflavin (mg) 0.23 Niacin (mg) 4.73 Pan...
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 63.61 Total lipid (fat) (g) 57.8 Carbohydrate, by difference (g) 0 Energy (kcal) 792.22 Calcium, Ca (mg) 48.62 Iron, Fe (mg) 4.78 Magnesium, Mg (mg) 60.06 Phosphorus, P (mg) 520.52 Potassium, K (mg) 806.52 Sodium, Na (mg) 220.22 Zinc, Zn (mg) 9.58 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.03 Selenium, Se...
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb Protein (g) 74.66 Total lipid (fat) (g) 109.77 Carbohydrate, by difference (g) 0 Energy (kcal) 1310.9 Calcium, Ca (mg) 58.97 Iron, Fe (mg) 6.08 Magnesium, Mg (mg) 81.65 Phosphorus, P (mg) 707.62 Potassium, K (mg) 1152.14 Sodium, Na (mg) 308.45 Zinc, Zn (mg) 11.39 Copper, Cu (mg) 0.54 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 31.3 Thiamin (mg) 0.66 Riboflavin (mg) 1.05 Niacin (mg) 23.15 Pantoth...
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 4.67 Total lipid (fat) (g) 6.86 Carbohydrate, by difference (g) 0 Energy (kcal) 81.93 Calcium, Ca (mg) 3.69 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 44.23 Potassium, K (mg) 72.01 Sodium, Na (mg) 19.28 Zinc, Zn (mg) 0.71 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.96 Thiamin (mg) 0.04 Riboflavin (mg) 0.07 Niacin (mg) 1.45 Pantothenic acid (mg) 0...
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 13.99 Total lipid (fat) (g) 20.57 Carbohydrate, by difference (g) 0 Energy (kcal) 245.65 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 1.14 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 132.6 Potassium, K (mg) 215.9 Sodium, Na (mg) 57.8 Zinc, Zn (mg) 2.13 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.86 Thiamin (mg) 0.12 Riboflavin (mg) 0.2 Niacin (mg) 4.34 Pantothenic acid (...
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz Protein (g) 20.94 Total lipid (fat) (g) 9.86 Carbohydrate, by difference (g) 0 Energy (kcal) 178.5 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 1.51 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 165.75 Potassium, K (mg) 256.7 Sodium, Na (mg) 69.7 Zinc, Zn (mg) 3.14 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.24 Thiamin (mg) 0.12 Riboflavin (mg) 0.25 Niacin (mg) 5.15 Pantoth...
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 59.36 Total lipid (fat) (g) 27.96 Carbohydrate, by difference (g) 0 Energy (kcal) 506.1 Calcium, Ca (mg) 36.15 Iron, Fe (mg) 4.29 Magnesium, Mg (mg) 55.43 Phosphorus, P (mg) 469.95 Potassium, K (mg) 727.82 Sodium, Na (mg) 197.62 Zinc, Zn (mg) 8.92 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 0.03 Selenium, Se (m...
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw, 1 lb Protein (g) 91.26 Total lipid (fat) (g) 37.2 Carbohydrate, by difference (g) 0 Energy (kcal) 725.76 Calcium, Ca (mg) 45.36 Iron, Fe (mg) 7.21 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 843.7 Potassium, K (mg) 1383.48 Sodium, Na (mg) 367.42 Zinc, Zn (mg) 13.74 Copper, Cu (mg) 0.67 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 39.46 Thiamin (mg) 0.8 Riboflavin (mg) 1.26 Niacin (mg) 28.59 Pantothenic a...
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.7 Total lipid (fat) (g) 2.32 Carbohydrate, by difference (g) 0 Energy (kcal) 45.36 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 52.73 Potassium, K (mg) 86.47 Sodium, Na (mg) 22.96 Zinc, Zn (mg) 0.86 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.47 Thiamin (mg) 0.05 Riboflavin (mg) 0.08 Niacin (mg) 1.79 Pantothenic acid (mg) 0.17...
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 17.1 Total lipid (fat) (g) 6.97 Carbohydrate, by difference (g) 0 Energy (kcal) 136 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 1.35 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 158.1 Potassium, K (mg) 259.25 Sodium, Na (mg) 68.85 Zinc, Zn (mg) 2.58 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.39 Thiamin (mg) 0.15 Riboflavin (mg) 0.24 Niacin (mg) 5.36 Pantothenic acid (mg) 0....
Lamb, Australian, imported, fresh, separable fat, cooked, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, separable fat, cooked, 1 oz Protein (g) 8.01 Total lipid (fat) (g) 56.44 Carbohydrate, by difference (g) 0 Energy (kcal) 543.15 Calcium, Ca (mg) 22.95 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 10.2 Phosphorus, P (mg) 96.9 Potassium, K (mg) 152.15 Sodium, Na (mg) 43.35 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.93 Thiamin (mg) 0.05 Riboflavin (mg) 0.12 Niacin (mg) 2.46 Pantothenic acid (mg) 0.34 Vitamin B-6 (mg) 0.15...
Lamb, Australian, imported, fresh, separable fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, separable fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 23.36 Total lipid (fat) (g) 164.67 Carbohydrate, by difference (g) 0 Energy (kcal) 1584.72 Calcium, Ca (mg) 66.96 Iron, Fe (mg) 2.75 Magnesium, Mg (mg) 29.76 Phosphorus, P (mg) 282.72 Potassium, K (mg) 443.92 Sodium, Na (mg) 126.48 Zinc, Zn (mg) 3.67 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 14.38 Thiamin (mg) 0.16 Riboflavin...
Lamb, Australian, imported, fresh, separable fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, separable fat, raw, 1 lb Protein (g) 28.44 Total lipid (fat) (g) 312.39 Carbohydrate, by difference (g) 0 Energy (kcal) 2939.33 Calcium, Ca (mg) 86.18 Iron, Fe (mg) 2.86 Magnesium, Mg (mg) 31.75 Phosphorus, P (mg) 322.06 Potassium, K (mg) 508.03 Sodium, Na (mg) 149.69 Zinc, Zn (mg) 4.81 Copper, Cu (mg) 0.21 Selenium, Se (mcg) 18.14 Thiamin (mg) 0.26 Riboflavin (mg) 0.49 Niacin (mg) 7.95 Pantothenic acid (mg) 1.19 Vitamin B-6 (mg) 0.5 Vitamin B-12 (mcg) ...
Lamb, Australian, imported, fresh, separable fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, separable fat, raw, 1 oz Protein (g) 1.78 Total lipid (fat) (g) 19.52 Carbohydrate, by difference (g) 0 Energy (kcal) 183.71 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 1.98 Phosphorus, P (mg) 20.13 Potassium, K (mg) 31.75 Sodium, Na (mg) 9.36 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 1.13 Thiamin (mg) 0.02 Riboflavin (mg) 0.03 Niacin (mg) 0.5 Pantothenic acid (mg) 0.07 Vitamin B-6 (mg) 0.03 Vitamin B-12 (mcg) 0.3 Cholest...
Lamb, Australian, imported, fresh, separable fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, separable fat, raw, 1 oz Protein (g) 5.33 Total lipid (fat) (g) 58.54 Carbohydrate, by difference (g) 0 Energy (kcal) 550.8 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 60.35 Potassium, K (mg) 95.2 Sodium, Na (mg) 28.05 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 3.4 Thiamin (mg) 0.05 Riboflavin (mg) 0.09 Niacin (mg) 1.49 Pantothenic acid (mg) 0.22 Vitamin B-6 (mg) 0.09 Vitamin B-12 (mcg) 0.9 Cholest...
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz Protein (g) 20.26 Total lipid (fat) (g) 12.22 Carbohydrate, by difference (g) 0 Energy (kcal) 196.35 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 1.42 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 159.8 Potassium, K (mg) 267.75 Sodium, Na (mg) 79.9 Zinc, Zn (mg) 5.37 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.65 Thiamin (mg) 0.08 Riboflavin (mg) 0.25 Niacin (mg)...
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 55.52 Total lipid (fat) (g) 33.51 Carbohydrate, by difference (g) 0 Energy (kcal) 538.23 Calcium, Ca (mg) 65.24 Iron, Fe (mg) 3.89 Magnesium, Mg (mg) 48.93 Phosphorus, P (mg) 438.04 Potassium, K (mg) 733.95 Sodium, Na (mg) 219.02 Zinc, Zn (mg) 14.73 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.03 S...
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz Protein (g) 25.24 Total lipid (fat) (g) 17.32 Carbohydrate, by difference (g) 0 Energy (kcal) 264.35 Calcium, Ca (mg) 22.95 Iron, Fe (mg) 2.06 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 170.85 Potassium, K (mg) 227.8 Sodium, Na (mg) 62.05 Zinc, Zn (mg) 5.64 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 7.82 Thiamin (mg) 0.08 Riboflavin (mg) 0.22 Niacin (...
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 4.84 Total lipid (fat) (g) 5.36 Carbohydrate, by difference (g) 0 Energy (kcal) 68.89 Calcium, Ca (mg) 4.54 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 47.63 Potassium, K (mg) 79.66 Sodium, Na (mg) 20.41 Zinc, Zn (mg) 1 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.84 Thiamin (mg) 0.03 Riboflavin (mg) 0.06 Niacin (mg) 1.13 Pantothenic aci...
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 14.5 Total lipid (fat) (g) 16.06 Carbohydrate, by difference (g) 0 Energy (kcal) 206.55 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 1.15 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 142.8 Potassium, K (mg) 238.85 Sodium, Na (mg) 61.2 Zinc, Zn (mg) 2.99 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.52 Thiamin (mg) 0.09 Riboflavin (mg) 0.18 Niacin (mg) 3.39 Pantoth...
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz Protein (g) 29.04 Total lipid (fat) (g) 8.7 Carbohydrate, by difference (g) 0 Energy (kcal) 202.3 Calcium, Ca (mg) 22.95 Iron, Fe (mg) 2.3 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 187.85 Potassium, K (mg) 243.95 Sodium, Na (mg) 66.3 Zinc, Zn (mg) 6.61 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 9.01 Thiamin (mg) 0.08 Riboflavin (mg) 0.25 Niacin (mg) 3.9...
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.64 Total lipid (fat) (g) 1.65 Carbohydrate, by difference (g) 0 Energy (kcal) 38.84 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.44 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 54.72 Potassium, K (mg) 92.14 Sodium, Na (mg) 23.53 Zinc, Zn (mg) 1.18 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.18 Thiamin (mg) 0.03 Riboflavin (mg) 0.07 Niacin (mg) 1.3 Pantothenic acid...
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 16.9 Total lipid (fat) (g) 4.94 Carbohydrate, by difference (g) 0 Energy (kcal) 116.45 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 1.31 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 164.05 Potassium, K (mg) 276.25 Sodium, Na (mg) 70.55 Zinc, Zn (mg) 3.54 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.54 Thiamin (mg) 0.1 Riboflavin (mg) 0.2 Niacin (mg) 3.89 Pantotheni...
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz Protein (g) 18.45 Total lipid (fat) (g) 18.73 Carbohydrate, by difference (g) 0 Energy (kcal) 247.35 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 1.34 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 150.45 Potassium, K (mg) 250.75 Sodium, Na (mg) 74.8 Zinc, Zn (mg) 4.77 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.97 Thiamin (mg) 0.08 Riboflavin (mg) 0.23 Niacin (mg)...
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 59.27 Total lipid (fat) (g) 60.14 Carbohydrate, by difference (g) 0 Energy (kcal) 794.43 Calcium, Ca (mg) 76.44 Iron, Fe (mg) 4.31 Magnesium, Mg (mg) 54.6 Phosphorus, P (mg) 483.21 Potassium, K (mg) 805.35 Sodium, Na (mg) 240.24 Zinc, Zn (mg) 15.32 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.03...
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 lb Protein (g) 74.75 Total lipid (fat) (g) 96.53 Carbohydrate, by difference (g) 0 Energy (kcal) 1188.43 Calcium, Ca (mg) 86.18 Iron, Fe (mg) 5.49 Magnesium, Mg (mg) 77.11 Phosphorus, P (mg) 680.4 Potassium, K (mg) 1179.36 Sodium, Na (mg) 353.81 Zinc, Zn (mg) 19.82 Copper, Cu (mg) 0.49 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 31.3 Thiamin (mg) 0.49 Riboflavin (mg) 0.97 Niacin (mg) 18...
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 14.01 Total lipid (fat) (g) 18.09 Carbohydrate, by difference (g) 0 Energy (kcal) 222.7 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 1.03 Magnesium, Mg (mg) 14.45 Phosphorus, P (mg) 127.5 Potassium, K (mg) 221 Sodium, Na (mg) 66.3 Zinc, Zn (mg) 3.71 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.86 Thiamin (mg) 0.09 Riboflavin (mg) 0.18 Niacin (mg) 3.4 Pantoth...
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 4.67 Total lipid (fat) (g) 6.03 Carbohydrate, by difference (g) 0 Energy (kcal) 74.28 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 4.82 Phosphorus, P (mg) 42.52 Potassium, K (mg) 73.71 Sodium, Na (mg) 22.11 Zinc, Zn (mg) 1.24 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.96 Thiamin (mg) 0.03 Riboflavin (mg) 0.06 Niacin (mg) 1.14 Pantotheni...
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 lb Protein (g) 86.64 Total lipid (fat) (g) 41.23 Carbohydrate, by difference (g) 0 Energy (kcal) 743.9 Calcium, Ca (mg) 86.18 Iron, Fe (mg) 6.17 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 771.12 Potassium, K (mg) 1351.73 Sodium, Na (mg) 408.24 Zinc, Zn (mg) 23.68 Copper, Cu (mg) 0.57 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 36.74 Thiamin (mg) 0.54 Riboflavin (mg) 1.09 Niacin (mg) 20.77...
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.41 Total lipid (fat) (g) 2.58 Carbohydrate, by difference (g) 0 Energy (kcal) 46.49 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 48.2 Potassium, K (mg) 84.48 Sodium, Na (mg) 25.52 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.3 Thiamin (mg) 0.03 Riboflavin (mg) 0.07 Niacin (mg) 1.3 Pantothenic acid...
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 16.24 Total lipid (fat) (g) 7.73 Carbohydrate, by difference (g) 0 Energy (kcal) 139.4 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 144.5 Potassium, K (mg) 253.3 Sodium, Na (mg) 76.5 Zinc, Zn (mg) 4.44 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.88 Thiamin (mg) 0.1 Riboflavin (mg) 0.2 Niacin (mg) 3.89 Pantothenic a...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz Protein (g) 20.04 Total lipid (fat) (g) 18.4 Carbohydrate, by difference (g) 0 Energy (kcal) 251.6 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 1.51 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 155.55 Potassium, K (mg) 244.8 Sodium, Na (mg) 72.25 Zinc, Zn (mg) 4.97 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.82 Thiamin (mg) 0.08 Riboflavin (mg) 0.23 Ni...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 61.78 Total lipid (fat) (g) 56.72 Carbohydrate, by difference (g) 0 Energy (kcal) 775.52 Calcium, Ca (mg) 73.36 Iron, Fe (mg) 4.66 Magnesium, Mg (mg) 55.02 Phosphorus, P (mg) 479.46 Potassium, K (mg) 754.56 Sodium, Na (mg) 222.7 Zinc, Zn (mg) 15.33 Copper, Cu (mg) 0.36 Manganese, Mn (m...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 lb Protein (g) 75.66 Total lipid (fat) (g) 92.85 Carbohydrate, by difference (g) 0 Energy (kcal) 1161.22 Calcium, Ca (mg) 81.65 Iron, Fe (mg) 5.72 Magnesium, Mg (mg) 81.65 Phosphorus, P (mg) 707.62 Potassium, K (mg) 1211.11 Sodium, Na (mg) 344.74 Zinc, Zn (mg) 18.55 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 14.97 Thiamin (mg) 0.49 Riboflavin (mg) 0...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 4.73 Total lipid (fat) (g) 5.8 Carbohydrate, by difference (g) 0 Energy (kcal) 72.58 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 44.23 Potassium, K (mg) 75.69 Sodium, Na (mg) 21.55 Zinc, Zn (mg) 1.16 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.94 Thiamin (mg) 0.03 Riboflavin (mg) 0.06 Niacin (mg) 1....
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 14.18 Total lipid (fat) (g) 17.4 Carbohydrate, by difference (g) 0 Energy (kcal) 217.6 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.07 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 132.6 Potassium, K (mg) 226.95 Sodium, Na (mg) 64.6 Zinc, Zn (mg) 3.48 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.8 Thiamin (mg) 0.09 Riboflavin (mg) 0.18 Niacin (m...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, 1 lb
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, 1 lb Protein (g) 87.82 Total lipid (fat) (g) 36.33 Carbohydrate, by difference (g) 0 Energy (kcal) 703.08 Calcium, Ca (mg) 81.65 Iron, Fe (mg) 6.44 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 807.41 Potassium, K (mg) 1388.02 Sodium, Na (mg) 399.17 Zinc, Zn (mg) 22.09 Copper, Cu (mg) 0.59 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 17.69 Thiamin (mg) 0.54 Riboflavin (mg) 1.09 ...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 5.49 Total lipid (fat) (g) 2.27 Carbohydrate, by difference (g) 0 Energy (kcal) 43.94 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 50.46 Potassium, K (mg) 86.75 Sodium, Na (mg) 24.95 Zinc, Zn (mg) 1.38 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.11 Thiamin (mg) 0.03 Riboflavin (mg) 0.07 Niacin (mg) 1.3 ...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, 1 oz Protein (g) 16.46 Total lipid (fat) (g) 6.81 Carbohydrate, by difference (g) 0 Energy (kcal) 131.75 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.21 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 151.3 Potassium, K (mg) 260.1 Sodium, Na (mg) 74.8 Zinc, Zn (mg) 4.14 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.32 Thiamin (mg) 0.1 Riboflavin (mg) 0.2 Niacin (mg)...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 oz
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 oz Protein (g) 22.25 Total lipid (fat) (g) 11.42 Carbohydrate, by difference (g) 0 Energy (kcal) 198.05 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 1.62 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 165.75 Potassium, K (mg) 261.8 Sodium, Na (mg) 77.35 Zinc, Zn (mg) 5.65 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.33 Thiamin (mg) 0.08 Riboflavin (mg) 0.25 Niac...
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 58.12 Total lipid (fat) (g) 29.84 Carbohydrate, by difference (g) 0 Energy (kcal) 517.26 Calcium, Ca (mg) 62.16 Iron, Fe (mg) 4.22 Magnesium, Mg (mg) 48.84 Phosphorus, P (mg) 432.9 Potassium, K (mg) 683.76 Sodium, Na (mg) 202.02 Zinc, Zn (mg) 14.76 Copper, Cu (mg) 0.33 Manganese, Mn (mg) ...
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 oz
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 oz Protein (g) 10.34 Total lipid (fat) (g) 50.3 Carbohydrate, by difference (g) 0 Energy (kcal) 498.1 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.55 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 11.05 Phosphorus, P (mg) 96.9 Potassium, K (mg) 164.9 Sodium, Na (mg) 49.3 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0 Selenium, Se (mcg) 15.98 Vitamin A, IU (IU)...
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 34.78 Total lipid (fat) (g) 169.25 Carbohydrate, by difference (g) 0 Energy (kcal) 1675.96 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 65.78 Iron, Fe (mg) 3.69 Magnesium, Mg (mg) 37.18 Phosphorus, P (mg) 326.04 Potassium, K (mg) 554.84 Sodium, Na (mg) 165.88 Zinc, Zn (mg) 4.98 Copper, Cu (mg) 0.25 Manganese, Mn (mg...
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 30.16 Total lipid (fat) (g) 320.29 Carbohydrate, by difference (g) 0 Energy (kcal) 3016.44 Fiber, total dietary (g) 0 Calcium, Ca (mg) 86.18 Iron, Fe (mg) 4.45 Magnesium, Mg (mg) 40.82 Phosphorus, P (mg) 331.13 Potassium, K (mg) 371.95 Sodium, Na (mg) 140.62 Zinc, Zn (mg) 5.13 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 39.92 Vitamin A, IU (IU) 0 Retinol...
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 1.89 Total lipid (fat) (g) 20.02 Carbohydrate, by difference (g) 0 Energy (kcal) 188.53 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 2.55 Phosphorus, P (mg) 20.7 Potassium, K (mg) 23.25 Sodium, Na (mg) 8.79 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.49 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitam...
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 oz
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 oz Protein (g) 20.84 Total lipid (fat) (g) 17.8 Carbohydrate, by difference (g) 0 Energy (kcal) 249.9 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 1.6 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 159.8 Potassium, K (mg) 263.5 Sodium, Na (mg) 61.2 Zinc, Zn (mg) 3.79 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.44 Vitami...
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 59.34 Total lipid (fat) (g) 50.67 Carbohydrate, by difference (g) 0 Energy (kcal) 711.48 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 41.14 Iron, Fe (mg) 4.55 Magnesium, Mg (mg) 55.66 Phosphorus, P (mg) 454.96 Potassium, K (mg) 750.2 Sodium, Na (mg) 174.24 Zinc, Zn (mg) 10.79 ...
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 76.57 Total lipid (fat) (g) 97.93 Carbohydrate, by difference (g) 0 Energy (kcal) 1211.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.43 Iron, Fe (mg) 7.12 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 725.76 Potassium, K (mg) 1043.28 Sodium, Na (mg) 263.09 Zinc, Zn (mg) 15.1 Copper, Cu (mg) 0.47 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 89.81 Vitamin A, IU (IU) ...
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 4.79 Total lipid (fat) (g) 6.12 Carbohydrate, by difference (g) 0 Energy (kcal) 75.69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 45.36 Potassium, K (mg) 65.2 Sodium, Na (mg) 16.44 Zinc, Zn (mg) 0.94 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.61 Vitamin A, IU (IU) 0 Retinol (mc...
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 oz
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 oz Protein (g) 21.68 Total lipid (fat) (g) 15.31 Carbohydrate, by difference (g) 0 Energy (kcal) 230.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 1.64 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 164.05 Potassium, K (mg) 270.3 Sodium, Na (mg) 61.2 Zinc, Zn (mg) 4.03 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23.12 Vitamin A, IU (IU) 0 Ret...
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 63.78 Total lipid (fat) (g) 45.02 Carbohydrate, by difference (g) 0 Energy (kcal) 677.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 40 Iron, Fe (mg) 4.82 Magnesium, Mg (mg) 60 Phosphorus, P (mg) 482.5 Potassium, K (mg) 795 Sodium, Na (mg) 180 Zinc, Zn (mg) 11.85 Copper, Cu (mg) 0.3 Manganese, Mn...
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb Protein (g) 79.56 Total lipid (fat) (g) 84.64 Carbohydrate, by difference (g) 0 Energy (kcal) 1102.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.43 Iron, Fe (mg) 7.35 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 752.98 Potassium, K (mg) 1084.1 Sodium, Na (mg) 267.62 Zinc, Zn (mg) 15.97 Copper, Cu (mg) 0.49 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 89.36 Vitamin A, IU (IU) ...
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 4.97 Total lipid (fat) (g) 5.29 Carbohydrate, by difference (g) 0 Energy (kcal) 68.89 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 47.06 Potassium, K (mg) 67.76 Sodium, Na (mg) 16.73 Zinc, Zn (mg) 1 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.58 Vitamin A, IU (IU) 0 Retinol (mcg)...
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 oz
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 oz Protein (g) 23.99 Total lipid (fat) (g) 8.09 Carbohydrate, by difference (g) 0 Energy (kcal) 175.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 1.74 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 178.5 Potassium, K (mg) 292.4 Sodium, Na (mg) 64.6 Zinc, Zn (mg) 4.48 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.18 Vitamin A, IU (IU) 0 Retinol...
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 52.77 Total lipid (fat) (g) 17.8 Carbohydrate, by difference (g) 0 Energy (kcal) 385.22 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.05 Iron, Fe (mg) 3.83 Magnesium, Mg (mg) 48.62 Phosphorus, P (mg) 392.7 Potassium, K (mg) 643.28 Sodium, Na (mg) 142.12 Zinc, Zn (mg) 9.85 Copper, Cu (mg) 0.24 Mang...
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 92.04 Total lipid (fat) (g) 23.81 Carbohydrate, by difference (g) 0 Energy (kcal) 607.82 Fiber, total dietary (g) 0 Calcium, Ca (mg) 45.36 Iron, Fe (mg) 8.03 Magnesium, Mg (mg) 117.94 Phosphorus, P (mg) 857.3 Potassium, K (mg) 1270.08 Sodium, Na (mg) 299.38 Zinc, Zn (mg) 18.42 Copper, Cu (mg) 0.54 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 106.14 Vitamin A, IU (IU) 0 ...
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.75 Total lipid (fat) (g) 1.49 Carbohydrate, by difference (g) 0 Energy (kcal) 37.99 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 7.37 Phosphorus, P (mg) 53.58 Potassium, K (mg) 79.38 Sodium, Na (mg) 18.71 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.63 Vitamin A, IU (IU) 0 Retinol (mcg)...
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 oz
Nutrition Facts Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 oz Protein (g) 28.64 Total lipid (fat) (g) 7.48 Carbohydrate, by difference (g) 0 Energy (kcal) 189.55 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 2.38 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 174.25 Potassium, K (mg) 221 Sodium, Na (mg) 59.5 Zinc, Zn (mg) 5.59 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 32....
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 91.64 Total lipid (fat) (g) 23.94 Carbohydrate, by difference (g) 0 Energy (kcal) 606.56 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 40.8 Iron, Fe (mg) 7.62 Magnesium, Mg (mg) 76.16 Phosphorus, P (mg) 557.6 Potassium, K (mg) 707.2 Sodium, Na (mg) 190.4 Zinc, Zn (mg) 17.9 Copper, Cu (mg) 0.38 Mangan...
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 oz
Nutrition Facts Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 oz Protein (g) 23.87 Total lipid (fat) (g) 6.23 Carbohydrate, by difference (g) 0 Energy (kcal) 158.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 1.99 Magnesium, Mg (mg) 26.35 Phosphorus, P (mg) 190.4 Potassium, K (mg) 284.75 Sodium, Na (mg) 64.6 Zinc, Zn (mg) 4.9 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 26.94 Vitamin A, IU (I...
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 91.82 Total lipid (fat) (g) 23.97 Carbohydrate, by difference (g) 0 Energy (kcal) 608.22 Fiber, total dietary (g) 0 Calcium, Ca (mg) 42.51 Iron, Fe (mg) 7.65 Magnesium, Mg (mg) 101.37 Phosphorus, P (mg) 732.48 Potassium, K (mg) 1095.45 Sodium, Na (mg) 248.52 Zinc, Zn (mg) 18.87 Copper, Cu (mg) 0.49 Manganese, Mn (mg) ...
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw, 1 lb
Nutrition Facts Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw, 1 lb Protein (g) 91.67 Total lipid (fat) (g) 23.95 Carbohydrate, by difference (g) 0 Energy (kcal) 607.82 Fiber, total dietary (g) 0 Calcium, Ca (mg) 40.82 Iron, Fe (mg) 8.03 Magnesium, Mg (mg) 117.94 Phosphorus, P (mg) 857.3 Potassium, K (mg) 1288.22 Sodium, Na (mg) 294.84 Zinc, Zn (mg) 18.82 Copper, Cu (mg) 0.55 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 103.42 Vitamin A, IU (IU) ...
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw, 1 oz
Nutrition Facts Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw, 1 oz Protein (g) 5.73 Total lipid (fat) (g) 1.5 Carbohydrate, by difference (g) 0 Energy (kcal) 37.99 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 7.37 Phosphorus, P (mg) 53.58 Potassium, K (mg) 80.51 Sodium, Na (mg) 18.43 Zinc, Zn (mg) 1.18 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.46 Vitamin A, IU (IU) 0 Retinol (mcg...
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz Protein (g) 24.11 Total lipid (fat) (g) 11.44 Carbohydrate, by difference (g) 0 Energy (kcal) 206.55 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 1.82 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 141.1 Potassium, K (mg) 218.45 Sodium, Na (mg) 61.2 Zinc, Zn (mg) 6.54 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 26.01 Vitamin A, IU (IU) 0...
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 41.99 Total lipid (fat) (g) 19.92 Carbohydrate, by difference (g) 0 Energy (kcal) 359.64 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 29.6 Iron, Fe (mg) 3.17 Magnesium, Mg (mg) 32.56 Phosphorus, P (mg) 245.68 Potassium, K (mg) 380.36 Sodium, Na (mg) 106.56 Zinc, Zn (mg) 11.38 Copper, Cu (mg...
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 85.78 Total lipid (fat) (g) 60.69 Carbohydrate, by difference (g) 0 Energy (kcal) 911.74 Fiber, total dietary (g) 0 Calcium, Ca (mg) 49.9 Iron, Fe (mg) 7.58 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 771.12 Potassium, K (mg) 970.7 Sodium, Na (mg) 326.59 Zinc, Zn (mg) 23.68 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 90.27 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E...
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.36 Total lipid (fat) (g) 3.79 Carbohydrate, by difference (g) 0 Energy (kcal) 56.98 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 48.2 Potassium, K (mg) 60.67 Sodium, Na (mg) 20.41 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-...
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb Protein (g) 85.78 Total lipid (fat) (g) 60.69 Carbohydrate, by difference (g) 0 Energy (kcal) 911.74 Fiber, total dietary (g) 0 Calcium, Ca (mg) 49.9 Iron, Fe (mg) 7.58 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 771.12 Potassium, K (mg) 970.7 Sodium, Na (mg) 326.59 Zinc, Zn (mg) 23.68 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 90.27 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C...
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 5.36 Total lipid (fat) (g) 3.79 Carbohydrate, by difference (g) 0 Energy (kcal) 56.98 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 48.2 Potassium, K (mg) 60.67 Sodium, Na (mg) 20.41 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ...
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz Protein (g) 24.11 Total lipid (fat) (g) 11.44 Carbohydrate, by difference (g) 0 Energy (kcal) 206.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 1.82 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 141.1 Potassium, K (mg) 218.45 Sodium, Na (mg) 61.2 Zinc, Zn (mg) 6.54 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 26.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, ...
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 41.99 Total lipid (fat) (g) 19.92 Carbohydrate, by difference (g) 0 Energy (kcal) 359.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 29.6 Iron, Fe (mg) 3.17 Magnesium, Mg (mg) 32.56 Phosphorus, P (mg) 245.68 Potassium, K (mg) 380.36 Sodium, Na (mg) 106.56 Zinc, Zn (mg) 11.38 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0....
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz
Nutrition Facts Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz Protein (g) 26.36 Total lipid (fat) (g) 5.12 Carbohydrate, by difference (g) 0 Energy (kcal) 158.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 1.93 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 148.75 Potassium, K (mg) 226.95 Sodium, Na (mg) 62.9 Zinc, Zn (mg) 7.36 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 30 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin...
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 39.69 Total lipid (fat) (g) 7.71 Carbohydrate, by difference (g) 0 Energy (kcal) 239.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 25.6 Iron, Fe (mg) 2.91 Magnesium, Mg (mg) 29.44 Phosphorus, P (mg) 224 Potassium, K (mg) 341.76 Sodium, Na (mg) 94.72 Zinc, Zn (mg) 11.08 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0....
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 95.62 Total lipid (fat) (g) 14.92 Carbohydrate, by difference (g) 0 Energy (kcal) 544.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 40.82 Iron, Fe (mg) 8.12 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 848.23 Potassium, K (mg) 1075.03 Sodium, Na (mg) 358.34 Zinc, Zn (mg) 26.99 Copper, Cu (mg) 0.49 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 108.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin...
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.98 Total lipid (fat) (g) 0.93 Carbohydrate, by difference (g) 0 Energy (kcal) 34.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 53.01 Potassium, K (mg) 67.19 Sodium, Na (mg) 22.4 Zinc, Zn (mg) 1.69 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.8 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-toco...
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 22.45 Total lipid (fat) (g) 10.58 Carbohydrate, by difference (g) 0 Energy (kcal) 191.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 1.68 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 168.3 Potassium, K (mg) 277.1 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 3.96 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.99 Vitamin A, IU (IU) 0 Retinol (mc...
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 71.04 Total lipid (fat) (g) 33.49 Carbohydrate, by difference (g) 0 Energy (kcal) 605.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.9 Iron, Fe (mg) 5.33 Magnesium, Mg (mg) 67.25 Phosphorus, P (mg) 532.62 Potassium, K (mg) 876.94 Sodium, Na (mg) 174.85 Zinc, Zn (mg) 12.54 Copper, Cu (mg) 0.31 Mangane...
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 84.28 Total lipid (fat) (g) 61.19 Carbohydrate, by difference (g) 0 Energy (kcal) 911.74 Fiber, total dietary (g) 0 Calcium, Ca (mg) 36.29 Iron, Fe (mg) 7.76 Magnesium, Mg (mg) 108.86 Phosphorus, P (mg) 807.41 Potassium, K (mg) 1183.9 Sodium, Na (mg) 258.55 Zinc, Zn (mg) 15.88 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 97.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 ...
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.27 Total lipid (fat) (g) 3.82 Carbohydrate, by difference (g) 0 Energy (kcal) 56.98 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 50.46 Potassium, K (mg) 73.99 Sodium, Na (mg) 16.16 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (...
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz Protein (g) 22.72 Total lipid (fat) (g) 9.69 Carbohydrate, by difference (g) 0 Energy (kcal) 184.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 1.69 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 170 Potassium, K (mg) 279.65 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 4.01 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 25.24 Vitamin A, IU (IU) 0 Retinol (mcg...
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 71.37 Total lipid (fat) (g) 30.44 Carbohydrate, by difference (g) 0 Energy (kcal) 579.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.03 Iron, Fe (mg) 5.31 Magnesium, Mg (mg) 66.75 Phosphorus, P (mg) 534 Potassium, K (mg) 878.43 Sodium, Na (mg) 173.55 Zinc, Zn (mg) 12.6 Copper, Cu (mg) 0.32 Manganese,...
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb Protein (g) 86.14 Total lipid (fat) (g) 52.16 Carbohydrate, by difference (g) 0 Energy (kcal) 839.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.75 Iron, Fe (mg) 7.85 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 825.55 Potassium, K (mg) 1211.11 Sodium, Na (mg) 263.09 Zinc, Zn (mg) 16.24 Copper, Cu (mg) 0.53 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 99.34 Vitamin A, IU (IU) 0 Retinol (mcg) 0 ...
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 5.38 Total lipid (fat) (g) 3.26 Carbohydrate, by difference (g) 0 Energy (kcal) 52.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 51.6 Potassium, K (mg) 75.69 Sodium, Na (mg) 16.44 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.21 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, ...
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 23.94 Total lipid (fat) (g) 5.67 Carbohydrate, by difference (g) 0 Energy (kcal) 153 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.75 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 176.8 Potassium, K (mg) 290.7 Sodium, Na (mg) 56.1 Zinc, Zn (mg) 4.27 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 26.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vita...
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 67.04 Total lipid (fat) (g) 15.87 Carbohydrate, by difference (g) 0 Energy (kcal) 428.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.04 Iron, Fe (mg) 4.9 Magnesium, Mg (mg) 61.88 Phosphorus, P (mg) 495.04 Potassium, K (mg) 813.96 Sodium, Na (mg) 157.08 Zinc, Zn (mg) 11.95 Copper, Cu (mg) 0.29 Manganese, ...
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 93.08 Total lipid (fat) (g) 19.01 Carbohydrate, by difference (g) 0 Energy (kcal) 567 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 8.26 Magnesium, Mg (mg) 122.47 Phosphorus, P (mg) 884.52 Potassium, K (mg) 1315.44 Sodium, Na (mg) 276.7 Zinc, Zn (mg) 17.65 Copper, Cu (mg) 0.56 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 106.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vita...
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.82 Total lipid (fat) (g) 1.19 Carbohydrate, by difference (g) 0 Energy (kcal) 35.44 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 55.28 Potassium, K (mg) 82.22 Sodium, Na (mg) 17.29 Zinc, Zn (mg) 1.1 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.63 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alph...
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 20.94 Total lipid (fat) (g) 17.57 Carbohydrate, by difference (g) 0 Energy (kcal) 248.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.35 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 155.55 Potassium, K (mg) 255.85 Sodium, Na (mg) 57.8 Zinc, Zn (mg) 3.51 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 21.68 Vitamin A, IU (IU) 0 Retinol (m...
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 64.53 Total lipid (fat) (g) 54.16 Carbohydrate, by difference (g) 0 Energy (kcal) 765.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.82 Iron, Fe (mg) 5.24 Magnesium, Mg (mg) 57.64 Phosphorus, P (mg) 479.46 Potassium, K (mg) 788.62 Sodium, Na (mg) 178.16 Zinc, Zn (mg) 10.82 Copper, Cu (mg) 0.29 Mang...
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 76.84 Total lipid (fat) (g) 100.29 Carbohydrate, by difference (g) 0 Energy (kcal) 1233.79 Fiber, total dietary (g) 0 Calcium, Ca (mg) 45.36 Iron, Fe (mg) 7.3 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 721.22 Potassium, K (mg) 1047.82 Sodium, Na (mg) 254.02 Zinc, Zn (mg) 13.97 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 88.91 Vitamin A, IU (IU) 0 Retinol (mcg...
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 4.8 Total lipid (fat) (g) 6.27 Carbohydrate, by difference (g) 0 Energy (kcal) 77.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 45.08 Potassium, K (mg) 65.49 Sodium, Na (mg) 15.88 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E...
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz Protein (g) 21.21 Total lipid (fat) (g) 16.72 Carbohydrate, by difference (g) 0 Energy (kcal) 241.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.35 Iron, Fe (mg) 1.71 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 157.25 Potassium, K (mg) 258.4 Sodium, Na (mg) 57.8 Zinc, Zn (mg) 3.57 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 21.93 Vitamin A, IU (IU) 0 Retinol (...
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 64.87 Total lipid (fat) (g) 51.14 Carbohydrate, by difference (g) 0 Energy (kcal) 738.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.6 Iron, Fe (mg) 5.23 Magnesium, Mg (mg) 59.8 Phosphorus, P (mg) 481 Potassium, K (mg) 790.4 Sodium, Na (mg) 176.8 Zinc, Zn (mg) 10.92 Copper, Cu (mg) 0.29 Manganese, M...
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb Protein (g) 78.06 Total lipid (fat) (g) 94.35 Carbohydrate, by difference (g) 0 Energy (kcal) 1183.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 45.36 Iron, Fe (mg) 7.39 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 730.3 Potassium, K (mg) 1065.96 Sodium, Na (mg) 254.02 Zinc, Zn (mg) 14.2 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 90.27 Vitamin A, IU (IU) 0 Retinol (mcg) ...
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 4.88 Total lipid (fat) (g) 5.9 Carbohydrate, by difference (g) 0 Energy (kcal) 73.99 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 45.64 Potassium, K (mg) 66.62 Sodium, Na (mg) 15.88 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C...
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 24.1 Total lipid (fat) (g) 7.79 Carbohydrate, by difference (g) 0 Energy (kcal) 173.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.87 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 172.55 Potassium, K (mg) 283.05 Sodium, Na (mg) 60.35 Zinc, Zn (mg) 4.12 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 26.18 Vitamin A, IU (IU) 0 Retinol (mcg)...
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 56.98 Total lipid (fat) (g) 18.43 Carbohydrate, by difference (g) 0 Energy (kcal) 410.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.08 Iron, Fe (mg) 4.42 Magnesium, Mg (mg) 50.25 Phosphorus, P (mg) 408.03 Potassium, K (mg) 669.33 Sodium, Na (mg) 142.71 Zinc, Zn (mg) 9.75 Copper, Cu (mg) 0.24 Manganes...
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 93.21 Total lipid (fat) (g) 23.04 Carbohydrate, by difference (g) 0 Energy (kcal) 607.82 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.75 Iron, Fe (mg) 8.3 Magnesium, Mg (mg) 122.47 Phosphorus, P (mg) 857.3 Potassium, K (mg) 1288.22 Sodium, Na (mg) 290.3 Zinc, Zn (mg) 17.1 Copper, Cu (mg) 0.6 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 106.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vit...
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.83 Total lipid (fat) (g) 1.44 Carbohydrate, by difference (g) 0 Energy (kcal) 37.99 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 53.58 Potassium, K (mg) 80.51 Sodium, Na (mg) 18.14 Zinc, Zn (mg) 1.07 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.63 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (...
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 21.72 Total lipid (fat) (g) 14.01 Carbohydrate, by difference (g) 0 Energy (kcal) 219.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.35 Iron, Fe (mg) 1.68 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 162.35 Potassium, K (mg) 266.05 Sodium, Na (mg) 56.1 Zinc, Zn (mg) 3.74 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23....
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 67.71 Total lipid (fat) (g) 43.67 Carbohydrate, by difference (g) 0 Energy (kcal) 683.7 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 29.15 Iron, Fe (mg) 5.25 Magnesium, Mg (mg) 63.6 Phosphorus, P (mg) 506.15 Potassium, K (mg) 829.45 Sodium, Na (mg) 174.9 Zinc, Zn (mg) 1...
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 81.24 Total lipid (fat) (g) 77.43 Carbohydrate, by difference (g) 0 Energy (kcal) 1043.28 Fiber, total dietary (g) 0 Calcium, Ca (mg) 40.82 Iron, Fe (mg) 7.53 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 771.12 Potassium, K (mg) 1129.46 Sodium, Na (mg) 254.02 Zinc, Zn (mg) 15.06 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 93.9 Vitamin A, IU (IU) 0...
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.08 Total lipid (fat) (g) 4.84 Carbohydrate, by difference (g) 0 Energy (kcal) 65.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 48.2 Potassium, K (mg) 70.59 Sodium, Na (mg) 15.88 Zinc, Zn (mg) 0.94 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.87 Vitamin A, IU (IU) 0 Retinol (mcg)...
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz Protein (g) 22.27 Total lipid (fat) (g) 12.26 Carbohydrate, by difference (g) 0 Energy (kcal) 205.7 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 1.72 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 164.9 Potassium, K (mg) 271.15 Sodium, Na (mg) 56.95 Zinc, Zn (mg) 3.85 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23.63 Vitamin A, IU (IU)...
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 68.12 Total lipid (fat) (g) 37.49 Carbohydrate, by difference (g) 0 Energy (kcal) 629.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26 Iron, Fe (mg) 5.25 Magnesium, Mg (mg) 62.4 Phosphorus, P (mg) 504.4 Potassium, K (mg) 829.4 Sodium, Na (mg) 174.2 Zinc, Zn (mg) 11.78 Copper, Cu (mg) 0.3 ...
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb Protein (g) 83.78 Total lipid (fat) (g) 65.41 Carbohydrate, by difference (g) 0 Energy (kcal) 948.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 36.29 Iron, Fe (mg) 7.71 Magnesium, Mg (mg) 108.86 Phosphorus, P (mg) 793.8 Potassium, K (mg) 1170.29 Sodium, Na (mg) 258.55 Zinc, Zn (mg) 15.56 Copper, Cu (mg) 0.53 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 96.62 Vitamin A, IU (IU) 0 R...
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 5.24 Total lipid (fat) (g) 4.09 Carbohydrate, by difference (g) 0 Energy (kcal) 59.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 49.61 Potassium, K (mg) 73.14 Sodium, Na (mg) 16.16 Zinc, Zn (mg) 0.97 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.04 Vitamin A, IU (IU) 0 Retinol (mcg...
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 24.06 Total lipid (fat) (g) 6.58 Carbohydrate, by difference (g) 0 Energy (kcal) 162.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 175.1 Potassium, K (mg) 287.3 Sodium, Na (mg) 57.8 Zinc, Zn (mg) 4.2 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 25.58 Vitam...
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 61.69 Total lipid (fat) (g) 16.87 Carbohydrate, by difference (g) 0 Energy (kcal) 416.38 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.44 Iron, Fe (mg) 4.62 Magnesium, Mg (mg) 56.68 Phosphorus, P (mg) 449.08 Potassium, K (mg) 736.84 Sodium, Na (mg) 148.24 Zinc, Zn (mg) 1...
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 93.26 Total lipid (fat) (g) 20.46 Carbohydrate, by difference (g) 0 Energy (kcal) 580.61 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 8.26 Magnesium, Mg (mg) 122.47 Phosphorus, P (mg) 875.45 Potassium, K (mg) 1310.9 Sodium, Na (mg) 281.23 Zinc, Zn (mg) 17.42 Copper, Cu (mg) 0.57 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 106.6 Vitamin A, IU (IU) 0 Ret...
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.83 Total lipid (fat) (g) 1.28 Carbohydrate, by difference (g) 0 Energy (kcal) 36.29 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 54.72 Potassium, K (mg) 81.93 Sodium, Na (mg) 17.58 Zinc, Zn (mg) 1.09 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.66 Vitamin A, IU (IU) 0 Retinol (mcg) 0...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) Protein (g) 16.11 Total lipid (fat) (g) 14.77 Carbohydrate, by difference (g) 0 Energy (kcal) 202.24 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.8 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 15.36 Phosphorus, P (mg) 125.44 Potassium, K (mg) 209.28 Sodium, Na (mg) 49.28 Zinc, Zn (mg) 2.23 Copper, Cu (mg) ...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz Protein (g) 21.39 Total lipid (fat) (g) 19.62 Carbohydrate, by difference (g) 0 Energy (kcal) 268.6 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 1.54 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 166.6 Potassium, K (mg) 277.95 Sodium, Na (mg) 65.45 Zinc, Zn (mg) 2.96 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23.29 Vitamin A, IU (IU) 0 Ret...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 19.17 Total lipid (fat) (g) 20.05 Carbohydrate, by difference (g) 0 Energy (kcal) 262.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 153 Potassium, K (mg) 209.1 Sodium, Na (mg) 54.4 Zinc, Zn (mg) 2.9 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 20.91 Vitamin A, IU (IU) 0 Retino...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 60.66 Total lipid (fat) (g) 63.46 Carbohydrate, by difference (g) 0 Energy (kcal) 831.21 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 48.42 Iron, Fe (mg) 5.7 Magnesium, Mg (mg) 61.87 Phosphorus, P (mg) 484.2 Potassium, K (mg) 661.74 Sodium, Na (mg) 172.16 Zinc, Zn (mg) 9.17 Copper, Cu (mg) 0.32 ...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) Protein (g) 15.5 Total lipid (fat) (g) 25.3 Carbohydrate, by difference (g) 0 Energy (kcal) 294.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.25 Iron, Fe (mg) 1.53 Magnesium, Mg (mg) 19.95 Phosphorus, P (mg) 144.4 Potassium, K (mg) 203.3 Sodium, Na (mg) 53.2 Zinc, Zn (mg) 2.4 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, ...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 4.63 Total lipid (fat) (g) 7.55 Carbohydrate, by difference (g) 0 Energy (kcal) 87.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 43.09 Potassium, K (mg) 60.67 Sodium, Na (mg) 15.88 Zinc, Zn (mg) 0.72 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.36 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-toco...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz Protein (g) 22.15 Total lipid (fat) (g) 17.52 Carbohydrate, by difference (g) 0 Energy (kcal) 252.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 1.56 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 170.85 Potassium, K (mg) 285.6 Sodium, Na (mg) 66.3 Zinc, Zn (mg) 3.06 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23.97 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitami...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) Protein (g) 13.81 Total lipid (fat) (g) 10.92 Carbohydrate, by difference (g) 0 Energy (kcal) 157.41 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.6 Iron, Fe (mg) 0.98 Magnesium, Mg (mg) 13.25 Phosphorus, P (mg) 106.53 Potassium, K (mg) 178.08 Sodium, Na (mg) 41.34 Zinc, Zn (mg) 1.91 Copper, Cu (mg) 0.07 Manganese, Mn...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz Protein (g) 19.78 Total lipid (fat) (g) 17.95 Carbohydrate, by difference (g) 0 Energy (kcal) 246.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.84 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 157.25 Potassium, K (mg) 212.5 Sodium, Na (mg) 54.4 Zinc, Zn (mg) 2.99 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 21.42 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 61.67 Total lipid (fat) (g) 55.97 Carbohydrate, by difference (g) 0 Energy (kcal) 768.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 47.7 Iron, Fe (mg) 5.75 Magnesium, Mg (mg) 63.6 Phosphorus, P (mg) 490.25 Potassium, K (mg) 662.5 Sodium, Na (mg) 169.6 Zinc, Zn (mg) 9.33 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 0.06...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 4.87 Total lipid (fat) (g) 6.45 Carbohydrate, by difference (g) 0 Energy (kcal) 79.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.97 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 45.08 Potassium, K (mg) 64.07 Sodium, Na (mg) 16.73 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.5 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorb...
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Nutrition Facts Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) Protein (g) 13.57 Total lipid (fat) (g) 17.97 Carbohydrate, by difference (g) 0 Energy (kcal) 220.41 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.06 Iron, Fe (mg) 1.31 Magnesium, Mg (mg) 17.38 Phosphorus, P (mg) 125.61 Potassium, K (mg) 178.54 Sodium, Na (mg) 46.61 Zinc, Zn (mg) 2.09 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.02 ...
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Nutrition Facts Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) Protein (g) 13.8 Total lipid (fat) (g) 4.48 Carbohydrate, by difference (g) 0 Energy (kcal) 99.36 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.74 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 12.88 Phosphorus, P (mg) 103.96 Potassium, K (mg) 172.96 Sodium, Na (mg) 38.64 Zinc, Zn (mg) 1.9 Copper, Cu (mg) 0.07 Ma...
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz Protein (g) 25.49 Total lipid (fat) (g) 8.27 Carbohydrate, by difference (g) 0 Energy (kcal) 183.6 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 192.1 Potassium, K (mg) 319.6 Sodium, Na (mg) 71.4 Zinc, Zn (mg) 3.51 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 27.88 Vitamin A, IU (IU) 0 Retinol...
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 22.6 Total lipid (fat) (g) 8.3 Carbohydrate, by difference (g) 0 Energy (kcal) 171.7 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 2.07 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 175.1 Potassium, K (mg) 226.95 Sodium, Na (mg) 56.1 Zinc, Zn (mg) 3.45 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 25.76 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E ...
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 51.32 Total lipid (fat) (g) 18.84 Carbohydrate, by difference (g) 0 Energy (kcal) 389.86 Fiber, total dietary (g) 0 Calcium, Ca (mg) 32.81 Iron, Fe (mg) 4.71 Magnesium, Mg (mg) 52.11 Phosphorus, P (mg) 397.58 Potassium, K (mg) 515.31 Sodium, Na (mg) 127.38 Zinc, Zn (mg) 7.84 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0....
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Nutrition Facts Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) Protein (g) 13.57 Total lipid (fat) (g) 3.86 Carbohydrate, by difference (g) 0 Energy (kcal) 92.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.8 Iron, Fe (mg) 1.24 Magnesium, Mg (mg) 17.55 Phosphorus, P (mg) 123.5 Potassium, K (mg) 179.4 Sodium, Na (mg) 44.2 Zinc, Zn (mg) 2.07 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.02 Selenium, Se...
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.92 Total lipid (fat) (g) 1.68 Carbohydrate, by difference (g) 0 Energy (kcal) 40.54 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 53.86 Potassium, K (mg) 78.25 Sodium, Na (mg) 19.28 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.69 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocophero...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz Protein (g) 18.81 Total lipid (fat) (g) 25.15 Carbohydrate, by difference (g) 0 Energy (kcal) 306.85 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 1.6 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 151.3 Potassium, K (mg) 229.5 Sodium, Na (mg) 64.6 Zinc, Zn (mg) 3.4 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 20.31 Vitamin A, IU (IU) 0 Reti...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 50.68 Total lipid (fat) (g) 67.76 Carbohydrate, by difference (g) 0 Energy (kcal) 826.69 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 43.51 Iron, Fe (mg) 4.31 Magnesium, Mg (mg) 52.67 Phosphorus, P (mg) 407.62 Potassium, K (mg) 618.3 Sodium, Na (mg) 174.04 Zinc, Zn (mg) 9.16 Copper, Cu (mg) 0.28 ...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 17.95 Total lipid (fat) (g) 25.35 Carbohydrate, by difference (g) 0 Energy (kcal) 305.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 141.1 Potassium, K (mg) 230.35 Sodium, Na (mg) 62.05 Zinc, Zn (mg) 2.97 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 18.53 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin ...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 53.86 Total lipid (fat) (g) 76.04 Carbohydrate, by difference (g) 0 Energy (kcal) 915.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 56.1 Iron, Fe (mg) 4.08 Magnesium, Mg (mg) 51 Phosphorus, P (mg) 423.3 Potassium, K (mg) 691.05 Sodium, Na (mg) 186.15 Zinc, Zn (mg) 8.9 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.05 S...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 65.86 Total lipid (fat) (g) 155.99 Carbohydrate, by difference (g) 0 Energy (kcal) 1687.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.04 Iron, Fe (mg) 6.31 Magnesium, Mg (mg) 81.65 Phosphorus, P (mg) 621.43 Potassium, K (mg) 861.84 Sodium, Na (mg) 254.02 Zinc, Zn (mg) 12.29 Copper, Cu (mg) 0.4 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 76.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (a...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 4.12 Total lipid (fat) (g) 9.75 Carbohydrate, by difference (g) 0 Energy (kcal) 105.46 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 38.84 Potassium, K (mg) 53.86 Sodium, Na (mg) 15.88 Zinc, Zn (mg) 0.77 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.76 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopher...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz Protein (g) 19.6 Total lipid (fat) (g) 22.8 Carbohydrate, by difference (g) 0 Energy (kcal) 289 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.64 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 156.4 Potassium, K (mg) 235.45 Sodium, Na (mg) 65.45 Zinc, Zn (mg) 3.58 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 21 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, to...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 51.19 Total lipid (fat) (g) 59.54 Carbohydrate, by difference (g) 0 Energy (kcal) 754.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.96 Iron, Fe (mg) 4.28 Magnesium, Mg (mg) 53.28 Phosphorus, P (mg) 408.48 Potassium, K (mg) 614.94 Sodium, Na (mg) 170.94 Zinc, Zn (mg) 9.35 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz Protein (g) 18.55 Total lipid (fat) (g) 23.4 Carbohydrate, by difference (g) 0 Energy (kcal) 289.85 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 1.38 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 144.5 Potassium, K (mg) 235.45 Sodium, Na (mg) 62.9 Zinc, Zn (mg) 3.08 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 18.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C,...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 54.11 Total lipid (fat) (g) 68.27 Carbohydrate, by difference (g) 0 Energy (kcal) 845.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.56 Iron, Fe (mg) 4.02 Magnesium, Mg (mg) 49.6 Phosphorus, P (mg) 421.6 Potassium, K (mg) 686.96 Sodium, Na (mg) 183.52 Zinc, Zn (mg) 8.98 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0....
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb Protein (g) 69.49 Total lipid (fat) (g) 139.3 Carbohydrate, by difference (g) 0 Energy (kcal) 1551.31 Fiber, total dietary (g) 0 Calcium, Ca (mg) 63.5 Iron, Fe (mg) 6.49 Magnesium, Mg (mg) 86.18 Phosphorus, P (mg) 648.65 Potassium, K (mg) 911.74 Sodium, Na (mg) 263.09 Zinc, Zn (mg) 13.02 Copper, Cu (mg) 0.42 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 80.29 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, t...
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 4.34 Total lipid (fat) (g) 8.71 Carbohydrate, by difference (g) 0 Energy (kcal) 96.96 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.97 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 40.54 Potassium, K (mg) 56.98 Sodium, Na (mg) 16.44 Zinc, Zn (mg) 0.81 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic...
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz Protein (g) 23.58 Total lipid (fat) (g) 11.01 Carbohydrate, by difference (g) 0 Energy (kcal) 199.75 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 1.88 Magnesium, Mg (mg) 24.65 Phosphorus, P (mg) 181.05 Potassium, K (mg) 266.05 Sodium, Na (mg) 72.25 Zinc, Zn (mg) 4.48 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 26.35 Vitamin A, IU (IU) 0 Re...
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 40.78 Total lipid (fat) (g) 19.04 Carbohydrate, by difference (g) 0 Energy (kcal) 345.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.52 Iron, Fe (mg) 3.25 Magnesium, Mg (mg) 42.63 Phosphorus, P (mg) 313.11 Potassium, K (mg) 460.11 Sodium, Na (mg) 124.95 Zinc, Zn (mg) 7.75 Copper, Cu (mg) 0.2 Man...
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 22.24 Total lipid (fat) (g) 11.31 Carbohydrate, by difference (g) 0 Energy (kcal) 197.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.85 Iron, Fe (mg) 1.5 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 165.75 Potassium, K (mg) 267.75 Sodium, Na (mg) 68.85 Zinc, Zn (mg) 3.8 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin ...
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 41.59 Total lipid (fat) (g) 21.16 Carbohydrate, by difference (g) 0 Energy (kcal) 368.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 33.39 Iron, Fe (mg) 2.81 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 310.05 Potassium, K (mg) 500.85 Sodium, Na (mg) 128.79 Zinc, Zn (mg) 7.11 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 0.0...
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
Nutrition Facts Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb Protein (g) 90.63 Total lipid (fat) (g) 41.87 Carbohydrate, by difference (g) 0 Energy (kcal) 766.58 Fiber, total dietary (g) 0 Calcium, Ca (mg) 54.43 Iron, Fe (mg) 7.58 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 821.02 Potassium, K (mg) 1202.04 Sodium, Na (mg) 326.59 Zinc, Zn (mg) 17.24 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 101.15 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alp...
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Nutrition Facts Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz Protein (g) 5.66 Total lipid (fat) (g) 2.62 Carbohydrate, by difference (g) 0 Energy (kcal) 47.91 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 51.31 Potassium, K (mg) 75.13 Sodium, Na (mg) 20.41 Zinc, Zn (mg) 1.08 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocophero...
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) Protein (g) 21.27 Total lipid (fat) (g) 16.8 Carbohydrate, by difference (g) 0 Energy (kcal) 242.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.5 Iron, Fe (mg) 1.67 Magnesium, Mg (mg) 18.2 Phosphorus, P (mg) 144.2 Potassium, K (mg) 214.2 Sodium, Na (mg) 50.4 Zinc, Zn (mg) 4.26 Copper, Cu (mg) 0.1 Manganese, Mn...
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz Protein (g) 25.83 Total lipid (fat) (g) 20.4 Carbohydrate, by difference (g) 0 Energy (kcal) 294.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.25 Iron, Fe (mg) 2.03 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 175.1 Potassium, K (mg) 260.1 Sodium, Na (mg) 61.2 Zinc, Zn (mg) 5.17 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 31.62 Vitamin A, IU (IU) 0 Retinol (mcg) ...
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) Protein (g) 22.73 Total lipid (fat) (g) 18.18 Carbohydrate, by difference (g) 0 Energy (kcal) 261.33 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.74 Iron, Fe (mg) 1.94 Magnesium, Mg (mg) 24.18 Phosphorus, P (mg) 183.21 Potassium, K (mg) 287.37 Sodium, Na (mg) 71.61 Zinc, Zn (mg) 4.55 Copper, Cu (mg) 0.12 Manga...
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz Protein (g) 20.77 Total lipid (fat) (g) 16.62 Carbohydrate, by difference (g) 0 Energy (kcal) 238.85 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.78 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 167.45 Potassium, K (mg) 262.65 Sodium, Na (mg) 65.45 Zinc, Zn (mg) 4.16 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 23.46 Vitamin A, IU (IU) 0 Retinol (m...
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz Protein (g) 19.15 Total lipid (fat) (g) 17.2 Carbohydrate, by difference (g) 0 Energy (kcal) 237.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.73 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 155.55 Potassium, K (mg) 220.15 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 3.81 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 21.59 Vitamin A, IU (IU) 0 Retinol (mc...
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 64.44 Total lipid (fat) (g) 57.89 Carbohydrate, by difference (g) 0 Energy (kcal) 797.94 Fiber, total dietary (g) 0 Calcium, Ca (mg) 51.48 Iron, Fe (mg) 5.81 Magnesium, Mg (mg) 65.78 Phosphorus, P (mg) 523.38 Potassium, K (mg) 740.74 Sodium, Na (mg) 185.9 Zinc, Zn (mg) 12.81 Copper, Cu (mg) 0.32 Manganese...