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Legumes and Legume Products

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Bacon bits, meatless, 1 tbsp
Nutrition Facts Bacon bits, meatless, 1 tbsp Protein (g) 2.24 Total lipid (fat) (g) 1.81 Carbohydrate, by difference (g) 2 Energy (kcal) 33.32 Sugars, total (g) 0 Fiber, total dietary (g) 0.71 Calcium, Ca (mg) 7.07 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 6.65 Phosphorus, P (mg) 15.19 Potassium, K (mg) 10.15 Sodium, Na (mg) 123.9 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 0.52 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (m...
Bacon, meatless, 1 cup
Nutrition Facts Bacon, meatless, 1 cup Protein (g) 15.38 Total lipid (fat) (g) 42.51 Carbohydrate, by difference (g) 9.1 Energy (kcal) 446.4 Sugars, total (g) 0 Fiber, total dietary (g) 3.74 Calcium, Ca (mg) 33.12 Iron, Fe (mg) 3.47 Magnesium, Mg (mg) 27.36 Phosphorus, P (mg) 100.8 Potassium, K (mg) 244.8 Sodium, Na (mg) 2109.6 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 10.66 Vitamin A, IU (IU) 126.72 Retinol (mcg) 0 Carotene, beta (mcg) 76.32 Carotene, alpha (mcg) ...
Bacon, meatless, 1 oz cooked, yield
Nutrition Facts Bacon, meatless, 1 oz cooked, yield Protein (g) 1.71 Total lipid (fat) (g) 4.72 Carbohydrate, by difference (g) 1.01 Energy (kcal) 49.6 Sugars, total (g) 0 Fiber, total dietary (g) 0.42 Calcium, Ca (mg) 3.68 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 3.04 Phosphorus, P (mg) 11.2 Potassium, K (mg) 27.2 Sodium, Na (mg) 234.4 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 1.18 Vitamin A, IU (IU) 14.08 Retinol (mcg) 0 Carotene, beta (mcg) 8.48 Carotene, alpha (...
Bacon, meatless, 1 strip
Nutrition Facts Bacon, meatless, 1 strip Protein (g) 0.53 Total lipid (fat) (g) 1.48 Carbohydrate, by difference (g) 0.32 Energy (kcal) 15.5 Sugars, total (g) 0 Fiber, total dietary (g) 0.13 Calcium, Ca (mg) 1.15 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 0.95 Phosphorus, P (mg) 3.5 Potassium, K (mg) 8.5 Sodium, Na (mg) 73.25 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.37 Vitamin A, IU (IU) 4.4 Retinol (mcg) 0 Carotene, beta (mcg) 2.65 Carotene, alpha (mcg) 0 Vitamin ...
Baked beans, canned, no salt added, 1 cup
Nutrition Facts Baked beans, canned, no salt added, 1 cup Protein (g) 12.14 Total lipid (fat) (g) 1.01 Carbohydrate, by difference (g) 52.14 Energy (kcal) 265.65 Sugars, total (g) 18.52 Fiber, total dietary (g) 13.92 Calcium, Ca (mg) 126.5 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 80.96 Phosphorus, P (mg) 263.12 Potassium, K (mg) 748.88 Sodium, Na (mg) 2.53 Zinc, Zn (mg) 3.54 Copper, Cu (mg) 0.52 Selenium, Se (mcg) 11.38 Vitamin A, IU (IU) 273.24 Retinol (mcg) 0 Carotene, beta (mcg) 164.45 Carotene, alpha (...
Bean beverage, 1 cup
Nutrition Facts Bean beverage, 1 cup Protein (g) 6.44 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 13.34 Energy (kcal) 78.2 Sugars, total (g) 0.21 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.1 Iron, Fe (mg) 2.88 Magnesium, Mg (mg) 110.4 Phosphorus, P (mg) 211.6 Potassium, K (mg) 775.1 Sodium, Na (mg) 4.6 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0 Selenium, Se (mcg) 3.22 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.55 Cryp...
Bean beverage, 1 fl oz
Nutrition Facts Bean beverage, 1 fl oz Protein (g) 0.81 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 1.67 Energy (kcal) 9.79 Sugars, total (g) 0.03 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.9 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 13.82 Phosphorus, P (mg) 26.5 Potassium, K (mg) 97.06 Sodium, Na (mg) 0.58 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0 Selenium, Se (mcg) 0.4 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.07 Crypt...
Beans, adzuki, mature seed, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, adzuki, mature seed, cooked, boiled, with salt, 1 cup Protein (g) 17.3 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 56.97 Energy (kcal) 294.4 Fiber, total dietary (g) 16.79 Calcium, Ca (mg) 64.4 Iron, Fe (mg) 4.6 Magnesium, Mg (mg) 119.6 Phosphorus, P (mg) 386.4 Potassium, K (mg) 1223.6 Sodium, Na (mg) 561.2 Zinc, Zn (mg) 4.07 Copper, Cu (mg) 0.69 Manganese, Mn (mg) 1.32 Selenium, Se (mcg) 2.76 Vitamin A, IU (IU) 13.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (m...
Beans, adzuki, mature seeds, canned, sweetened, 1 cup
Nutrition Facts Beans, adzuki, mature seeds, canned, sweetened, 1 cup Protein (g) 11.25 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 162.83 Energy (kcal) 701.52 Calcium, Ca (mg) 65.12 Iron, Fe (mg) 3.34 Magnesium, Mg (mg) 91.76 Phosphorus, P (mg) 219.04 Potassium, K (mg) 352.24 Sodium, Na (mg) 645.28 Zinc, Zn (mg) 4.62 Copper, Cu (mg) 0.78 Manganese, Mn (mg) 1.49 Selenium, Se (mcg) 9.47 Vitamin A, IU (IU) 14.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.3 Riboflavi...
Beans, adzuki, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, adzuki, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 17.3 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 56.97 Energy (kcal) 294.4 Fiber, total dietary (g) 16.79 Calcium, Ca (mg) 64.4 Iron, Fe (mg) 4.6 Magnesium, Mg (mg) 119.6 Phosphorus, P (mg) 386.4 Potassium, K (mg) 1223.6 Sodium, Na (mg) 18.4 Zinc, Zn (mg) 4.07 Copper, Cu (mg) 0.69 Manganese, Mn (mg) 1.32 Selenium, Se (mcg) 2.76 Vitamin A, IU (IU) 13.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid...
Beans, adzuki, mature seeds, raw, 1 cup
Nutrition Facts Beans, adzuki, mature seeds, raw, 1 cup Protein (g) 39.14 Total lipid (fat) (g) 1.04 Carbohydrate, by difference (g) 123.91 Energy (kcal) 648.13 Fiber, total dietary (g) 25.02 Calcium, Ca (mg) 130.02 Iron, Fe (mg) 9.81 Magnesium, Mg (mg) 250.19 Phosphorus, P (mg) 750.57 Potassium, K (mg) 2470.38 Sodium, Na (mg) 9.85 Zinc, Zn (mg) 9.93 Copper, Cu (mg) 2.16 Manganese, Mn (mg) 3.41 Selenium, Se (mcg) 6.11 Vitamin A, IU (IU) 33.49 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin...
Beans, adzuki, yokan, mature seeds, 1 slice
Nutrition Facts Beans, adzuki, yokan, mature seeds, 1 slice Protein (g) 0.46 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 8.5 Energy (kcal) 36.4 Calcium, Ca (mg) 3.78 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 2.52 Phosphorus, P (mg) 5.6 Potassium, K (mg) 6.3 Sodium, Na (mg) 11.62 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.32 Vitamin A, IU (IU) 0.14 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.01 Pant...
Beans, baked, canned, plain or vegetarian, 1 cup
Nutrition Facts Beans, baked, canned, plain or vegetarian, 1 cup Protein (g) 12.06 Total lipid (fat) (g) 0.94 Carbohydrate, by difference (g) 53.7 Energy (kcal) 238.76 Sugars, total (g) 22.96 Fiber, total dietary (g) 10.41 Calcium, Ca (mg) 86.36 Iron, Fe (mg) 3 Magnesium, Mg (mg) 66.04 Phosphorus, P (mg) 182.88 Potassium, K (mg) 551.18 Sodium, Na (mg) 855.98 Zinc, Zn (mg) 4.24 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 12.7 Vitamin A, IU (IU) 274.32 Retinol (mcg) 0 Carotene, beta (m...
Beans, baked, canned, with beef, 1 cup
Nutrition Facts Beans, baked, canned, with beef, 1 cup Protein (g) 16.97 Total lipid (fat) (g) 9.18 Carbohydrate, by difference (g) 44.98 Energy (kcal) 321.86 Calcium, Ca (mg) 119.7 Iron, Fe (mg) 4.26 Magnesium, Mg (mg) 66.5 Phosphorus, P (mg) 215.46 Potassium, K (mg) 851.2 Sodium, Na (mg) 1263.5 Zinc, Zn (mg) 3.19 Copper, Cu (mg) 0.8 Manganese, Mn (mg) 1.6 Selenium, Se (mcg) 25.54 Vitamin A, IU (IU) 566.58 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.79 Thiamin (mg) 0.14 Riboflavin (mg) 0.12 N...
Beans, baked, canned, with franks, 1 cup
Nutrition Facts Beans, baked, canned, with franks, 1 cup Protein (g) 17.48 Total lipid (fat) (g) 17.02 Carbohydrate, by difference (g) 39.86 Energy (kcal) 367.78 Sugars, total (g) 16.91 Fiber, total dietary (g) 17.87 Calcium, Ca (mg) 124.32 Iron, Fe (mg) 4.48 Magnesium, Mg (mg) 72.52 Phosphorus, P (mg) 269.36 Potassium, K (mg) 608.65 Sodium, Na (mg) 1113.7 Zinc, Zn (mg) 4.84 Copper, Cu (mg) 0.55 Manganese, Mn (mg) 1.09 Selenium, Se (mcg) 16.84 Vitamin A, IU (IU) 225.33 Retinol (mcg) 0 Carotene, beta (mc...
Beans, baked, canned, with pork and sweet sauce, 1 cup
Nutrition Facts Beans, baked, canned, with pork and sweet sauce, 1 cup Protein (g) 13.38 Total lipid (fat) (g) 3.64 Carbohydrate, by difference (g) 53.43 Energy (kcal) 283.36 Sugars, total (g) 21.66 Fiber, total dietary (g) 10.63 Calcium, Ca (mg) 149.27 Iron, Fe (mg) 4.17 Magnesium, Mg (mg) 83.49 Phosphorus, P (mg) 258.06 Potassium, K (mg) 652.74 Sodium, Na (mg) 845.02 Zinc, Zn (mg) 3.47 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 12.65 Vitamin A, IU (IU) 20.24 Retinol (mcg) 0 Carote...
Beans, baked, canned, with pork and tomato sauce, 1 cup
Nutrition Facts Beans, baked, canned, with pork and tomato sauce, 1 cup Protein (g) 13.03 Total lipid (fat) (g) 2.35 Carbohydrate, by difference (g) 47.29 Energy (kcal) 237.82 Sugars, total (g) 14.35 Fiber, total dietary (g) 10.12 Calcium, Ca (mg) 141.68 Iron, Fe (mg) 8.2 Magnesium, Mg (mg) 86.02 Phosphorus, P (mg) 293.48 Potassium, K (mg) 746.35 Sodium, Na (mg) 1105.61 Zinc, Zn (mg) 13.86 Copper, Cu (mg) 0.54 Manganese, Mn (mg) 0.76 Selenium, Se (mcg) 11.89 Vitamin A, IU (IU) 212.52 Retinol (mcg) 0 Car...
Beans, baked, canned, with pork and tomato sauce, 1 tbsp
Nutrition Facts Beans, baked, canned, with pork and tomato sauce, 1 tbsp Protein (g) 0.82 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 2.99 Energy (kcal) 15.04 Sugars, total (g) 0.91 Fiber, total dietary (g) 0.64 Calcium, Ca (mg) 8.96 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 5.44 Phosphorus, P (mg) 18.56 Potassium, K (mg) 47.2 Sodium, Na (mg) 69.92 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.75 Vitamin A, IU (IU) 13.44 Retinol (mcg) 0 Carotene, beta (m...
Beans, baked, canned, with pork, 1 cup
Nutrition Facts Beans, baked, canned, with pork, 1 cup Protein (g) 13.13 Total lipid (fat) (g) 3.92 Carbohydrate, by difference (g) 50.55 Energy (kcal) 268.18 Fiber, total dietary (g) 13.92 Calcium, Ca (mg) 134.09 Iron, Fe (mg) 4.3 Magnesium, Mg (mg) 86.02 Phosphorus, P (mg) 273.24 Potassium, K (mg) 781.77 Sodium, Na (mg) 1047.42 Zinc, Zn (mg) 3.69 Copper, Cu (mg) 0.54 Manganese, Mn (mg) 0.91 Selenium, Se (mcg) 11.89 Vitamin A, IU (IU) 450.34 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 5.06 Thia...
Beans, baked, home prepared, 1 cup
Nutrition Facts Beans, baked, home prepared, 1 cup Protein (g) 14.02 Total lipid (fat) (g) 13.03 Carbohydrate, by difference (g) 54.12 Energy (kcal) 382.03 Fiber, total dietary (g) 13.92 Calcium, Ca (mg) 154.33 Iron, Fe (mg) 5.03 Magnesium, Mg (mg) 108.79 Phosphorus, P (mg) 275.77 Potassium, K (mg) 905.74 Sodium, Na (mg) 1067.66 Zinc, Zn (mg) 1.85 Copper, Cu (mg) 0.4 Manganese, Mn (mg) 0.65 Selenium, Se (mcg) 14.42 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.78 Thiamin (mg...
Beans, black turtle soup, mature seeds, canned, 1 cup
Nutrition Facts Beans, black turtle soup, mature seeds, canned, 1 cup Protein (g) 14.47 Total lipid (fat) (g) 0.7 Carbohydrate, by difference (g) 39.74 Energy (kcal) 218.4 Fiber, total dietary (g) 16.56 Calcium, Ca (mg) 84 Iron, Fe (mg) 4.56 Magnesium, Mg (mg) 84 Phosphorus, P (mg) 259.2 Potassium, K (mg) 739.2 Sodium, Na (mg) 921.6 Zinc, Zn (mg) 1.3 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.56 Selenium, Se (mcg) 3.12 Vitamin A, IU (IU) 9.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 6.48 Thiami...
Beans, black turtle soup, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, black turtle soup, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 15.13 Total lipid (fat) (g) 0.65 Carbohydrate, by difference (g) 45.05 Energy (kcal) 240.5 Fiber, total dietary (g) 9.8 Calcium, Ca (mg) 101.75 Iron, Fe (mg) 5.27 Magnesium, Mg (mg) 90.65 Phosphorus, P (mg) 281.2 Potassium, K (mg) 801.05 Sodium, Na (mg) 442.15 Zinc, Zn (mg) 1.41 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 2.22 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorb...
Beans, black turtle soup, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, black turtle soup, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 15.13 Total lipid (fat) (g) 0.65 Carbohydrate, by difference (g) 45.05 Energy (kcal) 240.5 Sugars, total (g) 0.61 Fiber, total dietary (g) 9.8 Calcium, Ca (mg) 101.75 Iron, Fe (mg) 5.27 Magnesium, Mg (mg) 90.65 Phosphorus, P (mg) 281.2 Potassium, K (mg) 801.05 Sodium, Na (mg) 5.55 Zinc, Zn (mg) 1.41 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 2.22 Vitamin A, IU (IU) 0 Retinol (mcg) 0...
Beans, black turtle soup, mature seeds, raw, 1 cup
Nutrition Facts Beans, black turtle soup, mature seeds, raw, 1 cup Protein (g) 39.1 Total lipid (fat) (g) 1.66 Carbohydrate, by difference (g) 116.38 Energy (kcal) 623.76 Sugars, total (g) 4.14 Fiber, total dietary (g) 45.82 Calcium, Ca (mg) 294.4 Iron, Fe (mg) 16.01 Magnesium, Mg (mg) 294.4 Phosphorus, P (mg) 809.6 Potassium, K (mg) 2760 Sodium, Na (mg) 16.56 Zinc, Zn (mg) 4.05 Copper, Cu (mg) 1.84 Manganese, Mn (mg) 1.84 Selenium, Se (mcg) 5.89 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Beans, black, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, black, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 15.24 Total lipid (fat) (g) 0.93 Carbohydrate, by difference (g) 40.78 Energy (kcal) 227.04 Fiber, total dietary (g) 14.96 Calcium, Ca (mg) 46.44 Iron, Fe (mg) 3.61 Magnesium, Mg (mg) 120.4 Phosphorus, P (mg) 240.8 Potassium, K (mg) 610.6 Sodium, Na (mg) 407.64 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.76 Selenium, Se (mcg) 2.06 Vitamin A, IU (IU) 10.32 Retinol (mcg) 0 Vitamin C, total ascorbic ac...
Beans, black, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, black, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 15.24 Total lipid (fat) (g) 0.93 Carbohydrate, by difference (g) 40.78 Energy (kcal) 227.04 Fiber, total dietary (g) 14.96 Calcium, Ca (mg) 46.44 Iron, Fe (mg) 3.61 Magnesium, Mg (mg) 120.4 Phosphorus, P (mg) 240.8 Potassium, K (mg) 610.6 Sodium, Na (mg) 1.72 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.76 Selenium, Se (mcg) 2.06 Vitamin A, IU (IU) 10.32 Retinol (mcg) 0 Vitamin C, total ascorbic a...
Beans, black, mature seeds, raw, 1 cup
Nutrition Facts Beans, black, mature seeds, raw, 1 cup Protein (g) 41.9 Total lipid (fat) (g) 2.75 Carbohydrate, by difference (g) 120.98 Energy (kcal) 661.54 Sugars, total (g) 4.36 Fiber, total dietary (g) 29.49 Calcium, Ca (mg) 238.62 Iron, Fe (mg) 9.74 Magnesium, Mg (mg) 331.74 Phosphorus, P (mg) 682.88 Potassium, K (mg) 2877.02 Sodium, Na (mg) 9.7 Zinc, Zn (mg) 7.08 Copper, Cu (mg) 1.63 Manganese, Mn (mg) 2.06 Selenium, Se (mcg) 6.21 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carote...
Beans, black, mature seeds, raw, 1 tbsp
Nutrition Facts Beans, black, mature seeds, raw, 1 tbsp Protein (g) 2.61 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 7.55 Energy (kcal) 41.26 Sugars, total (g) 0.27 Fiber, total dietary (g) 1.84 Calcium, Ca (mg) 14.88 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 20.69 Phosphorus, P (mg) 42.59 Potassium, K (mg) 179.44 Sodium, Na (mg) 0.6 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 0.39 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alph...
Beans, chili, barbeque, ranch style, cooked, 1 cup
Nutrition Facts Beans, chili, barbeque, ranch style, cooked, 1 cup Protein (g) 12.65 Total lipid (fat) (g) 2.53 Carbohydrate, by difference (g) 42.88 Energy (kcal) 245.41 Sugars, total (g) 11.31 Fiber, total dietary (g) 10.63 Calcium, Ca (mg) 78.43 Iron, Fe (mg) 4.71 Magnesium, Mg (mg) 113.85 Phosphorus, P (mg) 389.62 Potassium, K (mg) 1138.5 Sodium, Na (mg) 1834.25 Zinc, Zn (mg) 5.06 Copper, Cu (mg) 0.64 Selenium, Se (mcg) 3.29 Vitamin A, IU (IU) 30.36 Retinol (mcg) 0 Carotene, beta (mcg) 17.71 Caroten...
Beans, cranberry (roman), mature seeds, canned, 1 cup
Nutrition Facts Beans, cranberry (roman), mature seeds, canned, 1 cup Protein (g) 14.4 Total lipid (fat) (g) 0.73 Carbohydrate, by difference (g) 39.31 Energy (kcal) 215.8 Fiber, total dietary (g) 16.38 Calcium, Ca (mg) 88.4 Iron, Fe (mg) 4.03 Magnesium, Mg (mg) 83.2 Phosphorus, P (mg) 223.6 Potassium, K (mg) 676 Sodium, Na (mg) 863.2 Zinc, Zn (mg) 2.18 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.52 Selenium, Se (mcg) 8.06 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.08 Thiam...
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 16.53 Total lipid (fat) (g) 0.81 Carbohydrate, by difference (g) 43.29 Energy (kcal) 240.72 Fiber, total dietary (g) 17.7 Calcium, Ca (mg) 88.5 Iron, Fe (mg) 3.7 Magnesium, Mg (mg) 88.5 Phosphorus, P (mg) 238.95 Potassium, K (mg) 684.99 Sodium, Na (mg) 419.49 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.65 Selenium, Se (mcg) 2.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorb...
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, cranberry (roman), mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 16.53 Total lipid (fat) (g) 0.81 Carbohydrate, by difference (g) 43.29 Energy (kcal) 240.72 Fiber, total dietary (g) 17.7 Calcium, Ca (mg) 88.5 Iron, Fe (mg) 3.7 Magnesium, Mg (mg) 88.5 Phosphorus, P (mg) 238.95 Potassium, K (mg) 684.99 Sodium, Na (mg) 1.77 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.65 Selenium, Se (mcg) 2.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascor...
Beans, cranberry (roman), mature seeds, raw, 1 cup
Nutrition Facts Beans, cranberry (roman), mature seeds, raw, 1 cup Protein (g) 44.91 Total lipid (fat) (g) 2.4 Carbohydrate, by difference (g) 117.1 Energy (kcal) 653.25 Fiber, total dietary (g) 48.16 Calcium, Ca (mg) 247.65 Iron, Fe (mg) 9.75 Magnesium, Mg (mg) 304.2 Phosphorus, P (mg) 725.4 Potassium, K (mg) 2597.4 Sodium, Na (mg) 11.7 Zinc, Zn (mg) 7.08 Copper, Cu (mg) 1.55 Manganese, Mn (mg) 1.79 Selenium, Se (mcg) 24.76 Vitamin A, IU (IU) 3.9 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Th...
Beans, french, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, french, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 12.48 Total lipid (fat) (g) 1.35 Carbohydrate, by difference (g) 42.52 Energy (kcal) 228.33 Fiber, total dietary (g) 16.64 Calcium, Ca (mg) 111.51 Iron, Fe (mg) 1.91 Magnesium, Mg (mg) 99.12 Phosphorus, P (mg) 180.54 Potassium, K (mg) 654.9 Sodium, Na (mg) 428.34 Zinc, Zn (mg) 1.13 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.68 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 5.31 Retinol (mcg) 0 Vitamin C, total ascorbic a...
Beans, french, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, french, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 12.48 Total lipid (fat) (g) 1.35 Carbohydrate, by difference (g) 42.52 Energy (kcal) 228.33 Fiber, total dietary (g) 16.64 Calcium, Ca (mg) 111.51 Iron, Fe (mg) 1.91 Magnesium, Mg (mg) 99.12 Phosphorus, P (mg) 180.54 Potassium, K (mg) 654.9 Sodium, Na (mg) 10.62 Zinc, Zn (mg) 1.13 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.68 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 5.31 Retinol (mcg) 0 Vitamin C, total ascorbic...
Beans, french, mature seeds, raw, 1 cup
Nutrition Facts Beans, french, mature seeds, raw, 1 cup Protein (g) 34.61 Total lipid (fat) (g) 3.72 Carbohydrate, by difference (g) 117.96 Energy (kcal) 631.12 Fiber, total dietary (g) 46.37 Calcium, Ca (mg) 342.24 Iron, Fe (mg) 6.26 Magnesium, Mg (mg) 345.92 Phosphorus, P (mg) 559.36 Potassium, K (mg) 2421.44 Sodium, Na (mg) 33.12 Zinc, Zn (mg) 3.5 Copper, Cu (mg) 0.81 Manganese, Mn (mg) 2.21 Selenium, Se (mcg) 23.74 Vitamin A, IU (IU) 14.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.46 Thi...
Beans, great northern, mature seeds, canned, 1 cup
Nutrition Facts Beans, great northern, mature seeds, canned, 1 cup Protein (g) 19.31 Total lipid (fat) (g) 1.02 Carbohydrate, by difference (g) 55.1 Energy (kcal) 298.68 Fiber, total dietary (g) 12.84 Calcium, Ca (mg) 138.86 Iron, Fe (mg) 4.11 Magnesium, Mg (mg) 133.62 Phosphorus, P (mg) 356.32 Potassium, K (mg) 919.62 Sodium, Na (mg) 10.48 Zinc, Zn (mg) 1.7 Copper, Cu (mg) 0.42 Manganese, Mn (mg) 1.07 Selenium, Se (mcg) 10.74 Vitamin A, IU (IU) 2.62 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 3...
Beans, great northern, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, great northern, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 14.74 Total lipid (fat) (g) 0.8 Carbohydrate, by difference (g) 37.33 Energy (kcal) 208.86 Fiber, total dietary (g) 12.39 Calcium, Ca (mg) 120.36 Iron, Fe (mg) 3.77 Magnesium, Mg (mg) 88.5 Phosphorus, P (mg) 292.05 Potassium, K (mg) 692.07 Sodium, Na (mg) 421.26 Zinc, Zn (mg) 1.56 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.92 Selenium, Se (mcg) 7.26 Vitamin A, IU (IU) 1.77 Retinol (mcg) 0 Vitamin C, total as...
Beans, great northern, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, great northern, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 14.74 Total lipid (fat) (g) 0.8 Carbohydrate, by difference (g) 37.33 Energy (kcal) 208.86 Fiber, total dietary (g) 12.39 Calcium, Ca (mg) 120.36 Iron, Fe (mg) 3.77 Magnesium, Mg (mg) 88.5 Phosphorus, P (mg) 292.05 Potassium, K (mg) 692.07 Sodium, Na (mg) 3.54 Zinc, Zn (mg) 1.56 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.92 Selenium, Se (mcg) 7.26 Vitamin A, IU (IU) 1.77 Retinol (mcg) 0 Vitamin C, total a...
Beans, great northern, mature seeds, raw, 1 cup
Nutrition Facts Beans, great northern, mature seeds, raw, 1 cup Protein (g) 40 Total lipid (fat) (g) 2.09 Carbohydrate, by difference (g) 114.14 Energy (kcal) 620.37 Sugars, total (g) 4.14 Fiber, total dietary (g) 36.97 Calcium, Ca (mg) 320.25 Iron, Fe (mg) 10.01 Magnesium, Mg (mg) 345.87 Phosphorus, P (mg) 818.01 Potassium, K (mg) 2538.21 Sodium, Na (mg) 25.62 Zinc, Zn (mg) 4.23 Copper, Cu (mg) 1.53 Manganese, Mn (mg) 2.6 Selenium, Se (mcg) 23.61 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg...
Beans, kidney, all types, mature seeds, canned, 1 cup
Nutrition Facts Beans, kidney, all types, mature seeds, canned, 1 cup Protein (g) 13.36 Total lipid (fat) (g) 1.54 Carbohydrate, by difference (g) 37.12 Energy (kcal) 209.92 Sugars, total (g) 4.74 Fiber, total dietary (g) 11.01 Calcium, Ca (mg) 87.04 Iron, Fe (mg) 3 Magnesium, Mg (mg) 69.12 Phosphorus, P (mg) 230.4 Potassium, K (mg) 606.72 Sodium, Na (mg) 757.76 Zinc, Zn (mg) 1.18 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.43 Selenium, Se (mcg) 2.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-to...
Beans, kidney, all types, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, kidney, all types, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 15.35 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 40.36 Energy (kcal) 224.79 Sugars, total (g) 0.57 Fiber, total dietary (g) 11.33 Calcium, Ca (mg) 49.56 Iron, Fe (mg) 5.2 Magnesium, Mg (mg) 79.65 Phosphorus, P (mg) 251.34 Potassium, K (mg) 713.31 Sodium, Na (mg) 421.26 Zinc, Zn (mg) 1.89 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.84 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 0 Retinol (mcg...
Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 15.35 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 40.36 Energy (kcal) 224.79 Sugars, total (g) 0.57 Fiber, total dietary (g) 11.33 Calcium, Ca (mg) 61.95 Iron, Fe (mg) 3.93 Magnesium, Mg (mg) 74.34 Phosphorus, P (mg) 244.26 Potassium, K (mg) 716.85 Sodium, Na (mg) 1.77 Zinc, Zn (mg) 1.77 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.76 Selenium, Se (mcg) 1.95 Vitamin A, IU (IU) 0 Retinol (m...
Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 tbsp
Nutrition Facts Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 tbsp Protein (g) 0.95 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 2.51 Energy (kcal) 13.97 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 3.85 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 4.62 Phosphorus, P (mg) 15.18 Potassium, K (mg) 44.55 Sodium, Na (mg) 0.11 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Ca...
Beans, kidney, all types, mature seeds, raw, 1 cup
Nutrition Facts Beans, kidney, all types, mature seeds, raw, 1 cup Protein (g) 43.39 Total lipid (fat) (g) 1.53 Carbohydrate, by difference (g) 110.42 Energy (kcal) 612.72 Sugars, total (g) 4.1 Fiber, total dietary (g) 45.82 Calcium, Ca (mg) 263.12 Iron, Fe (mg) 15.09 Magnesium, Mg (mg) 257.6 Phosphorus, P (mg) 748.88 Potassium, K (mg) 2587.04 Sodium, Na (mg) 44.16 Zinc, Zn (mg) 5.13 Copper, Cu (mg) 1.76 Manganese, Mn (mg) 1.88 Selenium, Se (mcg) 5.89 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Beans, kidney, california red, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, kidney, california red, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 16.16 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 39.67 Energy (kcal) 219.48 Fiber, total dietary (g) 16.46 Calcium, Ca (mg) 116.82 Iron, Fe (mg) 5.27 Magnesium, Mg (mg) 84.96 Phosphorus, P (mg) 242.49 Potassium, K (mg) 741.63 Sodium, Na (mg) 424.8 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.56 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, to...
Beans, kidney, california red, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, kidney, california red, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 16.16 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 39.67 Energy (kcal) 219.48 Fiber, total dietary (g) 16.46 Calcium, Ca (mg) 116.82 Iron, Fe (mg) 5.27 Magnesium, Mg (mg) 84.96 Phosphorus, P (mg) 242.49 Potassium, K (mg) 741.63 Sodium, Na (mg) 7.08 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.56 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 5.31 Retinol (mcg) 0 Vitamin ...
Beans, kidney, california red, mature seeds, raw, 1 cup
Nutrition Facts Beans, kidney, california red, mature seeds, raw, 1 cup Protein (g) 44.84 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 110.03 Energy (kcal) 607.2 Fiber, total dietary (g) 45.82 Calcium, Ca (mg) 358.8 Iron, Fe (mg) 17.2 Magnesium, Mg (mg) 294.4 Phosphorus, P (mg) 745.2 Potassium, K (mg) 2741.6 Sodium, Na (mg) 20.24 Zinc, Zn (mg) 4.69 Copper, Cu (mg) 2.02 Manganese, Mn (mg) 1.84 Selenium, Se (mcg) 5.89 Vitamin A, IU (IU) 14.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (m...
Beans, kidney, red, mature seeds, canned, 1 cup
Nutrition Facts Beans, kidney, red, mature seeds, canned, 1 cup Protein (g) 13.44 Total lipid (fat) (g) 0.87 Carbohydrate, by difference (g) 39.91 Energy (kcal) 217.6 Sugars, total (g) 0.56 Fiber, total dietary (g) 16.38 Calcium, Ca (mg) 61.44 Iron, Fe (mg) 3.23 Magnesium, Mg (mg) 71.68 Phosphorus, P (mg) 240.64 Potassium, K (mg) 657.92 Sodium, Na (mg) 872.96 Zinc, Zn (mg) 1.41 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.62 Selenium, Se (mcg) 3.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Beans, kidney, red, mature seeds, canned, 1 tbsp
Nutrition Facts Beans, kidney, red, mature seeds, canned, 1 tbsp Protein (g) 0.84 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 2.49 Energy (kcal) 13.6 Sugars, total (g) 0.04 Fiber, total dietary (g) 1.02 Calcium, Ca (mg) 3.84 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 4.48 Phosphorus, P (mg) 15.04 Potassium, K (mg) 41.12 Sodium, Na (mg) 54.56 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.19 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Caroten...
Beans, kidney, red, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, kidney, red, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 15.35 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 40.36 Energy (kcal) 224.79 Fiber, total dietary (g) 13.1 Calcium, Ca (mg) 49.56 Iron, Fe (mg) 5.2 Magnesium, Mg (mg) 79.65 Phosphorus, P (mg) 251.34 Potassium, K (mg) 713.31 Sodium, Na (mg) 421.26 Zinc, Zn (mg) 1.89 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.84 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic ...
Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 15.35 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 40.36 Energy (kcal) 224.79 Sugars, total (g) 0.57 Fiber, total dietary (g) 13.1 Calcium, Ca (mg) 49.56 Iron, Fe (mg) 5.2 Magnesium, Mg (mg) 79.65 Phosphorus, P (mg) 251.34 Potassium, K (mg) 713.31 Sodium, Na (mg) 3.54 Zinc, Zn (mg) 1.89 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.84 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Ca...
Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 tbsp
Nutrition Facts Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 tbsp Protein (g) 0.95 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 2.51 Energy (kcal) 13.97 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.81 Calcium, Ca (mg) 3.08 Iron, Fe (mg) 0.32 Magnesium, Mg (mg) 4.95 Phosphorus, P (mg) 15.62 Potassium, K (mg) 44.33 Sodium, Na (mg) 0.22 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Beans, kidney, red, mature seeds, raw, 1 cup
Nutrition Facts Beans, kidney, red, mature seeds, raw, 1 cup Protein (g) 41.46 Total lipid (fat) (g) 1.95 Carbohydrate, by difference (g) 112.77 Energy (kcal) 620.08 Sugars, total (g) 4.1 Fiber, total dietary (g) 27.97 Calcium, Ca (mg) 152.72 Iron, Fe (mg) 12.31 Magnesium, Mg (mg) 253.92 Phosphorus, P (mg) 747.04 Potassium, K (mg) 2500.56 Sodium, Na (mg) 22.08 Zinc, Zn (mg) 5.13 Copper, Cu (mg) 1.29 Manganese, Mn (mg) 2.04 Selenium, Se (mcg) 5.89 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Beans, kidney, red, mature seeds, raw, 1 tbsp
Nutrition Facts Beans, kidney, red, mature seeds, raw, 1 tbsp Protein (g) 2.75 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 7.48 Energy (kcal) 41.11 Sugars, total (g) 0.27 Fiber, total dietary (g) 1.85 Calcium, Ca (mg) 10.13 Iron, Fe (mg) 0.82 Magnesium, Mg (mg) 16.84 Phosphorus, P (mg) 49.53 Potassium, K (mg) 165.8 Sodium, Na (mg) 1.46 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.39 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Caroten...
Beans, kidney, royal red, mature seeds, cooked, boiled with salt, 1 cup
Nutrition Facts Beans, kidney, royal red, mature seeds, cooked, boiled with salt, 1 cup Protein (g) 16.8 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 38.67 Energy (kcal) 217.71 Fiber, total dietary (g) 16.46 Calcium, Ca (mg) 77.88 Iron, Fe (mg) 4.9 Magnesium, Mg (mg) 74.34 Phosphorus, P (mg) 251.34 Potassium, K (mg) 669.06 Sodium, Na (mg) 426.57 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.45 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 5.31 Retinol (mcg) 0 Vitamin C, total as...
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 16.8 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 38.67 Energy (kcal) 217.71 Fiber, total dietary (g) 16.46 Calcium, Ca (mg) 77.88 Iron, Fe (mg) 4.9 Magnesium, Mg (mg) 74.34 Phosphorus, P (mg) 251.34 Potassium, K (mg) 669.06 Sodium, Na (mg) 8.85 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.45 Selenium, Se (mcg) 2.12 Vitamin A, IU (IU) 5.31 Retinol (mcg) 0 Vitamin C, total ...
Beans, kidney, royal red, mature seeds, raw, 1 cup
Nutrition Facts Beans, kidney, royal red, mature seeds, raw, 1 cup Protein (g) 46.61 Total lipid (fat) (g) 0.83 Carbohydrate, by difference (g) 107.33 Energy (kcal) 605.36 Fiber, total dietary (g) 45.82 Calcium, Ca (mg) 241.04 Iron, Fe (mg) 16.01 Magnesium, Mg (mg) 253.92 Phosphorus, P (mg) 747.04 Potassium, K (mg) 2476.64 Sodium, Na (mg) 23.92 Zinc, Zn (mg) 4.89 Copper, Cu (mg) 1.84 Manganese, Mn (mg) 2.04 Selenium, Se (mcg) 5.89 Vitamin A, IU (IU) 14.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (...
Beans, liquid from stewed kidney beans, 1 cup
Nutrition Facts Beans, liquid from stewed kidney beans, 1 cup Protein (g) 4.32 Total lipid (fat) (g) 7.68 Carbohydrate, by difference (g) 6.72 Energy (kcal) 112.8 Sugars, total (g) 0 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 31.2 Iron, Fe (mg) 4.7 Magnesium, Mg (mg) 88.8 Phosphorus, P (mg) 211.2 Potassium, K (mg) 979.2 Sodium, Na (mg) 4.8 Zinc, Zn (mg) 1.18 Copper, Cu (mg) 0.24 Selenium, Se (mcg) 1.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alph...
Beans, navy, mature seeds, canned, 1 cup
Nutrition Facts Beans, navy, mature seeds, canned, 1 cup Protein (g) 19.73 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 53.58 Energy (kcal) 296.06 Sugars, total (g) 0.73 Fiber, total dietary (g) 13.36 Calcium, Ca (mg) 123.14 Iron, Fe (mg) 4.85 Magnesium, Mg (mg) 123.14 Phosphorus, P (mg) 351.08 Potassium, K (mg) 754.56 Sodium, Na (mg) 1173.76 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.54 Manganese, Mn (mg) 0.98 Selenium, Se (mcg) 15.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 C...
Beans, navy, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, navy, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 14.98 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 47.41 Energy (kcal) 254.8 Sugars, total (g) 0.67 Fiber, total dietary (g) 19.11 Calcium, Ca (mg) 125.58 Iron, Fe (mg) 4.3 Magnesium, Mg (mg) 96.46 Phosphorus, P (mg) 262.08 Potassium, K (mg) 707.98 Sodium, Na (mg) 431.34 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 5.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E...
Beans, navy, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, navy, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 14.98 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 47.41 Energy (kcal) 254.8 Sugars, total (g) 0.67 Fiber, total dietary (g) 19.11 Calcium, Ca (mg) 125.58 Iron, Fe (mg) 4.3 Magnesium, Mg (mg) 96.46 Phosphorus, P (mg) 262.08 Potassium, K (mg) 707.98 Sodium, Na (mg) 0 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 5.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Beans, navy, mature seeds, raw, 1 cup
Nutrition Facts Beans, navy, mature seeds, raw, 1 cup Protein (g) 46.45 Total lipid (fat) (g) 3.12 Carbohydrate, by difference (g) 126.36 Energy (kcal) 700.96 Sugars, total (g) 8.07 Fiber, total dietary (g) 50.75 Calcium, Ca (mg) 305.76 Iron, Fe (mg) 11.42 Magnesium, Mg (mg) 364 Phosphorus, P (mg) 846.56 Potassium, K (mg) 2464.8 Sodium, Na (mg) 10.4 Zinc, Zn (mg) 7.59 Copper, Cu (mg) 1.73 Manganese, Mn (mg) 2.95 Selenium, Se (mcg) 22.88 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Caroten...
Beans, pink, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, pink, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 15.31 Total lipid (fat) (g) 0.83 Carbohydrate, by difference (g) 47.17 Energy (kcal) 251.81 Fiber, total dietary (g) 8.96 Calcium, Ca (mg) 87.88 Iron, Fe (mg) 3.89 Magnesium, Mg (mg) 109.85 Phosphorus, P (mg) 278.85 Potassium, K (mg) 858.52 Sodium, Na (mg) 402.22 Zinc, Zn (mg) 1.62 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.93 Selenium, Se (mcg) 2.37 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid ...
Beans, pink, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, pink, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 15.31 Total lipid (fat) (g) 0.83 Carbohydrate, by difference (g) 47.17 Energy (kcal) 251.81 Sugars, total (g) 0.63 Fiber, total dietary (g) 8.96 Calcium, Ca (mg) 87.88 Iron, Fe (mg) 3.89 Magnesium, Mg (mg) 109.85 Phosphorus, P (mg) 278.85 Potassium, K (mg) 858.52 Sodium, Na (mg) 3.38 Zinc, Zn (mg) 1.62 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.93 Selenium, Se (mcg) 2.37 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Beans, pink, mature seeds, raw, 1 cup
Nutrition Facts Beans, pink, mature seeds, raw, 1 cup Protein (g) 44.02 Total lipid (fat) (g) 2.37 Carbohydrate, by difference (g) 134.8 Energy (kcal) 720.3 Sugars, total (g) 4.79 Fiber, total dietary (g) 26.67 Calcium, Ca (mg) 273 Iron, Fe (mg) 14.22 Magnesium, Mg (mg) 382.2 Phosphorus, P (mg) 871.5 Potassium, K (mg) 3074.4 Sodium, Na (mg) 16.8 Zinc, Zn (mg) 5.36 Copper, Cu (mg) 1.7 Manganese, Mn (mg) 2.89 Selenium, Se (mcg) 27.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alp...
Beans, pinto, mature seeds, canned, 1 cup
Nutrition Facts Beans, pinto, mature seeds, canned, 1 cup Protein (g) 11.66 Total lipid (fat) (g) 1.94 Carbohydrate, by difference (g) 36.6 Energy (kcal) 206.4 Sugars, total (g) 0.53 Fiber, total dietary (g) 11.04 Calcium, Ca (mg) 103.2 Iron, Fe (mg) 3.5 Magnesium, Mg (mg) 64.8 Phosphorus, P (mg) 220.8 Potassium, K (mg) 583.2 Sodium, Na (mg) 705.6 Zinc, Zn (mg) 1.66 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 0.55 Selenium, Se (mcg) 17.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene,...
Beans, pinto, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, pinto, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 15.41 Total lipid (fat) (g) 1.11 Carbohydrate, by difference (g) 44.84 Energy (kcal) 244.53 Sugars, total (g) 0.58 Fiber, total dietary (g) 15.39 Calcium, Ca (mg) 78.66 Iron, Fe (mg) 3.57 Magnesium, Mg (mg) 85.5 Phosphorus, P (mg) 251.37 Potassium, K (mg) 745.56 Sodium, Na (mg) 406.98 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.77 Selenium, Se (mcg) 10.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene...
Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 15.41 Total lipid (fat) (g) 1.11 Carbohydrate, by difference (g) 44.84 Energy (kcal) 244.53 Sugars, total (g) 0.58 Fiber, total dietary (g) 15.39 Calcium, Ca (mg) 78.66 Iron, Fe (mg) 3.57 Magnesium, Mg (mg) 85.5 Phosphorus, P (mg) 251.37 Potassium, K (mg) 745.56 Sodium, Na (mg) 1.71 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.77 Selenium, Se (mcg) 10.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Beans, pinto, mature seeds, cooked, boiled, without salt, 1 tbsp
Nutrition Facts Beans, pinto, mature seeds, cooked, boiled, without salt, 1 tbsp Protein (g) 0.96 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 2.78 Energy (kcal) 15.16 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.95 Calcium, Ca (mg) 4.88 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 5.3 Phosphorus, P (mg) 15.58 Potassium, K (mg) 46.22 Sodium, Na (mg) 0.11 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.66 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Beans, pinto, mature seeds, raw, 1 cup
Nutrition Facts Beans, pinto, mature seeds, raw, 1 cup Protein (g) 41.34 Total lipid (fat) (g) 2.37 Carbohydrate, by difference (g) 120.72 Energy (kcal) 669.71 Sugars, total (g) 4.07 Fiber, total dietary (g) 29.92 Calcium, Ca (mg) 218.09 Iron, Fe (mg) 9.79 Magnesium, Mg (mg) 339.68 Phosphorus, P (mg) 793.23 Potassium, K (mg) 2688.49 Sodium, Na (mg) 23.16 Zinc, Zn (mg) 4.4 Copper, Cu (mg) 1.72 Manganese, Mn (mg) 2.22 Selenium, Se (mcg) 53.85 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Car...
Beans, pinto, mature seeds, raw, 1 tbsp
Nutrition Facts Beans, pinto, mature seeds, raw, 1 tbsp Protein (g) 2.57 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 7.51 Energy (kcal) 41.64 Sugars, total (g) 0.25 Fiber, total dietary (g) 1.86 Calcium, Ca (mg) 13.56 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 21.12 Phosphorus, P (mg) 49.32 Potassium, K (mg) 167.16 Sodium, Na (mg) 1.44 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 3.35 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Beans, small white, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, small white, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 16.06 Total lipid (fat) (g) 1.15 Carbohydrate, by difference (g) 46.2 Energy (kcal) 254.18 Fiber, total dietary (g) 18.62 Calcium, Ca (mg) 130.67 Iron, Fe (mg) 5.08 Magnesium, Mg (mg) 121.72 Phosphorus, P (mg) 302.51 Potassium, K (mg) 828.77 Sodium, Na (mg) 426.02 Zinc, Zn (mg) 1.95 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.91 Selenium, Se (mcg) 2.33 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorb...
Beans, small white, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, small white, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 16.06 Total lipid (fat) (g) 1.15 Carbohydrate, by difference (g) 46.2 Energy (kcal) 254.18 Fiber, total dietary (g) 18.62 Calcium, Ca (mg) 130.67 Iron, Fe (mg) 5.08 Magnesium, Mg (mg) 121.72 Phosphorus, P (mg) 302.51 Potassium, K (mg) 828.77 Sodium, Na (mg) 3.58 Zinc, Zn (mg) 1.95 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.91 Selenium, Se (mcg) 2.33 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascor...
Beans, small white, mature seeds, raw, 1 cup
Nutrition Facts Beans, small white, mature seeds, raw, 1 cup Protein (g) 45.39 Total lipid (fat) (g) 2.54 Carbohydrate, by difference (g) 133.84 Energy (kcal) 722.4 Fiber, total dietary (g) 53.54 Calcium, Ca (mg) 371.95 Iron, Fe (mg) 16.62 Magnesium, Mg (mg) 393.45 Phosphorus, P (mg) 956.75 Potassium, K (mg) 3315.3 Sodium, Na (mg) 25.8 Zinc, Zn (mg) 6.04 Copper, Cu (mg) 1.37 Manganese, Mn (mg) 2.75 Selenium, Se (mcg) 27.52 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiami...
Beans, white, mature seeds, canned, 1 cup
Nutrition Facts Beans, white, mature seeds, canned, 1 cup Protein (g) 19.02 Total lipid (fat) (g) 0.76 Carbohydrate, by difference (g) 57.48 Energy (kcal) 306.54 Fiber, total dietary (g) 12.58 Calcium, Ca (mg) 191.26 Iron, Fe (mg) 7.83 Magnesium, Mg (mg) 133.62 Phosphorus, P (mg) 238.42 Potassium, K (mg) 1189.48 Sodium, Na (mg) 13.1 Zinc, Zn (mg) 2.93 Copper, Cu (mg) 0.61 Manganese, Mn (mg) 1.35 Selenium, Se (mcg) 4.19 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (m...
Beans, white, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, white, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 17.42 Total lipid (fat) (g) 0.63 Carbohydrate, by difference (g) 44.91 Energy (kcal) 248.81 Fiber, total dietary (g) 11.28 Calcium, Ca (mg) 161.1 Iron, Fe (mg) 6.62 Magnesium, Mg (mg) 112.77 Phosphorus, P (mg) 202.27 Potassium, K (mg) 1004.19 Sodium, Na (mg) 433.18 Zinc, Zn (mg) 2.47 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 1.14 Selenium, Se (mcg) 2.33 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic ac...
Beans, white, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, white, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 17.42 Total lipid (fat) (g) 0.63 Carbohydrate, by difference (g) 44.91 Energy (kcal) 248.81 Sugars, total (g) 0.64 Fiber, total dietary (g) 11.28 Calcium, Ca (mg) 161.1 Iron, Fe (mg) 6.62 Magnesium, Mg (mg) 112.77 Phosphorus, P (mg) 202.27 Potassium, K (mg) 1004.19 Sodium, Na (mg) 10.74 Zinc, Zn (mg) 2.47 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 1.14 Selenium, Se (mcg) 2.33 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Car...
Beans, white, mature seeds, cooked, boiled, without salt, 1 tbsp
Nutrition Facts Beans, white, mature seeds, cooked, boiled, without salt, 1 tbsp Protein (g) 1.09 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 2.81 Energy (kcal) 15.57 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.71 Calcium, Ca (mg) 10.08 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 7.06 Phosphorus, P (mg) 12.66 Potassium, K (mg) 62.83 Sodium, Na (mg) 0.67 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.15 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, be...
Beans, white, mature seeds, raw, 1 cup
Nutrition Facts Beans, white, mature seeds, raw, 1 cup Protein (g) 47.19 Total lipid (fat) (g) 1.72 Carbohydrate, by difference (g) 121.75 Energy (kcal) 672.66 Sugars, total (g) 4.52 Fiber, total dietary (g) 30.7 Calcium, Ca (mg) 484.8 Iron, Fe (mg) 21.09 Magnesium, Mg (mg) 383.8 Phosphorus, P (mg) 608.02 Potassium, K (mg) 3625.9 Sodium, Na (mg) 32.32 Zinc, Zn (mg) 7.41 Copper, Cu (mg) 1.99 Manganese, Mn (mg) 3.63 Selenium, Se (mcg) 25.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carot...
Beans, white, mature seeds, raw, 1 tbsp
Nutrition Facts Beans, white, mature seeds, raw, 1 tbsp Protein (g) 2.94 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 7.59 Energy (kcal) 41.96 Sugars, total (g) 0.28 Fiber, total dietary (g) 1.92 Calcium, Ca (mg) 30.24 Iron, Fe (mg) 1.32 Magnesium, Mg (mg) 23.94 Phosphorus, P (mg) 37.93 Potassium, K (mg) 226.17 Sodium, Na (mg) 2.02 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 1.61 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Beans, winged, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, winged, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 18.27 Total lipid (fat) (g) 10.04 Carbohydrate, by difference (g) 25.7 Energy (kcal) 252.84 Calcium, Ca (mg) 244.24 Iron, Fe (mg) 7.45 Magnesium, Mg (mg) 92.88 Phosphorus, P (mg) 263.16 Potassium, K (mg) 481.6 Sodium, Na (mg) 22.36 Zinc, Zn (mg) 2.48 Copper, Cu (mg) 1.33 Manganese, Mn (mg) 2.06 Selenium, Se (mcg) 4.99 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.51 Ri...
Beans, yellow, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Beans, yellow, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 16.21 Total lipid (fat) (g) 1.91 Carbohydrate, by difference (g) 44.73 Energy (kcal) 254.88 Fiber, total dietary (g) 18.41 Calcium, Ca (mg) 109.74 Iron, Fe (mg) 4.39 Magnesium, Mg (mg) 130.98 Phosphorus, P (mg) 323.91 Potassium, K (mg) 575.25 Sodium, Na (mg) 426.57 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.81 Selenium, Se (mcg) 2.3 Vitamin A, IU (IU) 3.54 Retinol (mcg) 0 Vitamin C, total ascorbic...
Beans, yellow, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Beans, yellow, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 16.21 Total lipid (fat) (g) 1.91 Carbohydrate, by difference (g) 44.73 Energy (kcal) 254.88 Fiber, total dietary (g) 18.41 Calcium, Ca (mg) 109.74 Iron, Fe (mg) 4.39 Magnesium, Mg (mg) 130.98 Phosphorus, P (mg) 323.91 Potassium, K (mg) 575.25 Sodium, Na (mg) 8.85 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.81 Selenium, Se (mcg) 2.3 Vitamin A, IU (IU) 3.54 Retinol (mcg) 0 Vitamin C, total ascorbi...
Beans, yellow, mature seeds, raw, 1 cup
Nutrition Facts Beans, yellow, mature seeds, raw, 1 cup Protein (g) 43.12 Total lipid (fat) (g) 5.1 Carbohydrate, by difference (g) 118.97 Energy (kcal) 676.2 Fiber, total dietary (g) 49.2 Calcium, Ca (mg) 325.36 Iron, Fe (mg) 13.74 Magnesium, Mg (mg) 435.12 Phosphorus, P (mg) 956.48 Potassium, K (mg) 2042.32 Sodium, Na (mg) 23.52 Zinc, Zn (mg) 5.55 Copper, Cu (mg) 1.25 Manganese, Mn (mg) 2.52 Selenium, Se (mcg) 25.09 Vitamin A, IU (IU) 11.76 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin...
Broadbeans (fava beans), mature seeds, canned, 1 cup
Nutrition Facts Broadbeans (fava beans), mature seeds, canned, 1 cup Protein (g) 14 Total lipid (fat) (g) 0.56 Carbohydrate, by difference (g) 31.77 Energy (kcal) 181.76 Fiber, total dietary (g) 9.47 Calcium, Ca (mg) 66.56 Iron, Fe (mg) 2.56 Magnesium, Mg (mg) 81.92 Phosphorus, P (mg) 202.24 Potassium, K (mg) 619.52 Sodium, Na (mg) 1159.68 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.74 Selenium, Se (mcg) 4.61 Vitamin A, IU (IU) 25.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4....
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Broadbeans (fava beans), mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 12.92 Total lipid (fat) (g) 0.68 Carbohydrate, by difference (g) 33.4 Energy (kcal) 187 Sugars, total (g) 3.09 Fiber, total dietary (g) 9.18 Calcium, Ca (mg) 61.2 Iron, Fe (mg) 2.55 Magnesium, Mg (mg) 73.1 Phosphorus, P (mg) 212.5 Potassium, K (mg) 455.6 Sodium, Na (mg) 409.7 Zinc, Zn (mg) 1.72 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.72 Selenium, Se (mcg) 4.42 Vitamin A, IU (IU) 25.5 Retinol (mcg) 0 Car...
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 12.92 Total lipid (fat) (g) 0.68 Carbohydrate, by difference (g) 33.4 Energy (kcal) 187 Sugars, total (g) 3.09 Fiber, total dietary (g) 9.18 Calcium, Ca (mg) 61.2 Iron, Fe (mg) 2.55 Magnesium, Mg (mg) 73.1 Phosphorus, P (mg) 212.5 Potassium, K (mg) 455.6 Sodium, Na (mg) 8.5 Zinc, Zn (mg) 1.72 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.72 Selenium, Se (mcg) 4.42 Vitamin A, IU (IU) 25.5 Retinol (mcg) 0 Ca...
Broadbeans (fava beans), mature seeds, raw, 1 cup
Nutrition Facts Broadbeans (fava beans), mature seeds, raw, 1 cup Protein (g) 39.18 Total lipid (fat) (g) 2.3 Carbohydrate, by difference (g) 87.44 Energy (kcal) 511.5 Sugars, total (g) 8.55 Fiber, total dietary (g) 37.5 Calcium, Ca (mg) 154.5 Iron, Fe (mg) 10.05 Magnesium, Mg (mg) 288 Phosphorus, P (mg) 631.5 Potassium, K (mg) 1593 Sodium, Na (mg) 19.5 Zinc, Zn (mg) 4.71 Copper, Cu (mg) 1.24 Manganese, Mn (mg) 2.44 Selenium, Se (mcg) 12.3 Vitamin A, IU (IU) 79.5 Retinol (mcg) 0 Carotene, beta (mcg) 48 ...
Broadbeans (fava beans), mature seeds, raw, 1 tbsp
Nutrition Facts Broadbeans (fava beans), mature seeds, raw, 1 tbsp Protein (g) 2.46 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 5.48 Energy (kcal) 32.05 Sugars, total (g) 0.54 Fiber, total dietary (g) 2.35 Calcium, Ca (mg) 9.68 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 18.05 Phosphorus, P (mg) 39.57 Potassium, K (mg) 99.83 Sodium, Na (mg) 1.22 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.77 Vitamin A, IU (IU) 4.98 Retinol (mcg) 0 Carotene, beta (mcg) 3.0...
Carob flour, 1 cup
Nutrition Facts Carob flour, 1 cup Protein (g) 4.76 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 91.55 Energy (kcal) 228.66 Sugars, total (g) 50.55 Fiber, total dietary (g) 40.99 Calcium, Ca (mg) 358.44 Iron, Fe (mg) 3.03 Magnesium, Mg (mg) 55.62 Phosphorus, P (mg) 81.37 Potassium, K (mg) 851.81 Sodium, Na (mg) 36.05 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.59 Manganese, Mn (mg) 0.52 Selenium, Se (mcg) 5.46 Vitamin A, IU (IU) 14.42 Retinol (mcg) 0 Carotene, beta (mcg) 8.24 Carotene, alpha (mcg...
Carob flour, 1 tbsp
Nutrition Facts Carob flour, 1 tbsp Protein (g) 0.37 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 7.11 Energy (kcal) 17.76 Sugars, total (g) 3.93 Fiber, total dietary (g) 3.18 Calcium, Ca (mg) 27.84 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 4.32 Phosphorus, P (mg) 6.32 Potassium, K (mg) 66.16 Sodium, Na (mg) 2.8 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.42 Vitamin A, IU (IU) 1.12 Retinol (mcg) 0 Carotene, beta (mcg) 0.64 Carotene, alpha (mcg) 0 Vitami...
Chicken, meatless, 1 cup
Nutrition Facts Chicken, meatless, 1 cup Protein (g) 39.72 Total lipid (fat) (g) 21.39 Carbohydrate, by difference (g) 6.12 Energy (kcal) 376.32 Sugars, total (g) 0 Fiber, total dietary (g) 6.05 Calcium, Ca (mg) 58.8 Iron, Fe (mg) 5.49 Magnesium, Mg (mg) 28.56 Phosphorus, P (mg) 562.8 Potassium, K (mg) 90.72 Sodium, Na (mg) 1191.12 Zinc, Zn (mg) 1.18 Copper, Cu (mg) 1.16 Selenium, Se (mcg) 12.43 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopher...
Chicken, meatless, breaded, fried, 1 cup pieces
Nutrition Facts Chicken, meatless, breaded, fried, 1 cup pieces Protein (g) 35.75 Total lipid (fat) (g) 21.45 Carbohydrate, by difference (g) 14.3 Energy (kcal) 393.12 Sugars, total (g) 0 Fiber, total dietary (g) 7.22 Calcium, Ca (mg) 70.56 Iron, Fe (mg) 6.43 Magnesium, Mg (mg) 20.16 Phosphorus, P (mg) 411.6 Potassium, K (mg) 504 Sodium, Na (mg) 672 Zinc, Zn (mg) 1.09 Copper, Cu (mg) 0.84 Selenium, Se (mcg) 12.43 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin...
Chicken, meatless, breaded, fried, 1 cup, diced
Nutrition Facts Chicken, meatless, breaded, fried, 1 cup, diced Protein (g) 27.66 Total lipid (fat) (g) 16.6 Carbohydrate, by difference (g) 11.06 Energy (kcal) 304.2 Sugars, total (g) 0 Fiber, total dietary (g) 5.59 Calcium, Ca (mg) 54.6 Iron, Fe (mg) 4.98 Magnesium, Mg (mg) 15.6 Phosphorus, P (mg) 318.5 Potassium, K (mg) 390 Sodium, Na (mg) 520 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.65 Selenium, Se (mcg) 9.62 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (...
Chicken, meatless, breaded, fried, 1 piece
Nutrition Facts Chicken, meatless, breaded, fried, 1 piece Protein (g) 7.66 Total lipid (fat) (g) 4.6 Carbohydrate, by difference (g) 3.06 Energy (kcal) 84.24 Sugars, total (g) 0 Fiber, total dietary (g) 1.55 Calcium, Ca (mg) 15.12 Iron, Fe (mg) 1.38 Magnesium, Mg (mg) 4.32 Phosphorus, P (mg) 88.2 Potassium, K (mg) 108 Sodium, Na (mg) 144 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.18 Selenium, Se (mcg) 2.66 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-to...
Chickpea flour (besan), 1 cup
Nutrition Facts Chickpea flour (besan), 1 cup Protein (g) 20.6 Total lipid (fat) (g) 6.15 Carbohydrate, by difference (g) 53.19 Energy (kcal) 356.04 Sugars, total (g) 9.98 Fiber, total dietary (g) 9.94 Calcium, Ca (mg) 41.4 Iron, Fe (mg) 4.47 Magnesium, Mg (mg) 152.72 Phosphorus, P (mg) 292.56 Potassium, K (mg) 778.32 Sodium, Na (mg) 58.88 Zinc, Zn (mg) 2.59 Copper, Cu (mg) 0.84 Manganese, Mn (mg) 1.47 Selenium, Se (mcg) 7.64 Vitamin A, IU (IU) 37.72 Retinol (mcg) 0 Carotene, beta (mcg) 23 Carotene, alp...
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 1 cup
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 1 cup Protein (g) 11.88 Total lipid (fat) (g) 2.74 Carbohydrate, by difference (g) 54.29 Energy (kcal) 285.6 Fiber, total dietary (g) 10.56 Calcium, Ca (mg) 76.8 Iron, Fe (mg) 3.24 Magnesium, Mg (mg) 69.6 Phosphorus, P (mg) 216 Potassium, K (mg) 412.8 Sodium, Na (mg) 717.6 Zinc, Zn (mg) 2.54 Copper, Cu (mg) 0.42 Manganese, Mn (mg) 1.45 Selenium, Se (mcg) 6.72 Vitamin A, IU (IU) 57.6 Retinol (mcg) 0 Vitamin C, total ascorbic a...
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 14.53 Total lipid (fat) (g) 4.25 Carbohydrate, by difference (g) 44.97 Energy (kcal) 268.96 Sugars, total (g) 7.87 Fiber, total dietary (g) 12.46 Calcium, Ca (mg) 80.36 Iron, Fe (mg) 4.74 Magnesium, Mg (mg) 78.72 Phosphorus, P (mg) 275.52 Potassium, K (mg) 477.24 Sodium, Na (mg) 398.52 Zinc, Zn (mg) 2.51 Copper, Cu (mg) 0.58 Manganese, Mn (mg) 1.69 Selenium, Se (mcg) 6.07 Vitamin A, IU (IU...
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 14.53 Total lipid (fat) (g) 4.25 Carbohydrate, by difference (g) 44.97 Energy (kcal) 268.96 Sugars, total (g) 7.87 Fiber, total dietary (g) 12.46 Calcium, Ca (mg) 80.36 Iron, Fe (mg) 4.74 Magnesium, Mg (mg) 78.72 Phosphorus, P (mg) 275.52 Potassium, K (mg) 477.24 Sodium, Na (mg) 11.48 Zinc, Zn (mg) 2.51 Copper, Cu (mg) 0.58 Manganese, Mn (mg) 1.69 Selenium, Se (mcg) 6.07 Vitamin A, IU (...
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 cup
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 cup Protein (g) 38.6 Total lipid (fat) (g) 12.08 Carbohydrate, by difference (g) 121.3 Energy (kcal) 728 Sugars, total (g) 21.4 Fiber, total dietary (g) 34.8 Calcium, Ca (mg) 210 Iron, Fe (mg) 12.48 Magnesium, Mg (mg) 230 Phosphorus, P (mg) 732 Potassium, K (mg) 1750 Sodium, Na (mg) 48 Zinc, Zn (mg) 6.86 Copper, Cu (mg) 1.69 Manganese, Mn (mg) 4.41 Selenium, Se (mcg) 16.4 Vitamin A, IU (IU) 134 Retinol (mcg) 0 Carotene, beta (...
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 tbsp
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 tbsp Protein (g) 2.41 Total lipid (fat) (g) 0.76 Carbohydrate, by difference (g) 7.58 Energy (kcal) 45.5 Sugars, total (g) 1.34 Fiber, total dietary (g) 2.17 Calcium, Ca (mg) 13.12 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 14.38 Phosphorus, P (mg) 45.75 Potassium, K (mg) 109.38 Sodium, Na (mg) 3 Zinc, Zn (mg) 0.43 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 1.02 Vitamin A, IU (IU) 8.38 Retinol (mcg) 0 Carotene,...
Chili with beans, canned, 1 cup
Nutrition Facts Chili with beans, canned, 1 cup Protein (g) 14.62 Total lipid (fat) (g) 14.05 Carbohydrate, by difference (g) 30.49 Energy (kcal) 286.72 Sugars, total (g) 3.38 Fiber, total dietary (g) 11.26 Calcium, Ca (mg) 120.32 Iron, Fe (mg) 8.78 Magnesium, Mg (mg) 115.2 Phosphorus, P (mg) 394.24 Potassium, K (mg) 934.4 Sodium, Na (mg) 1336.32 Zinc, Zn (mg) 5.12 Copper, Cu (mg) 0.3 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 3.33 Vitamin A, IU (IU) 862.72 Retinol (mcg) 0 Carotene, beta (mcg) 463.36 Ca...
Chili with beans, canned, 1 tbsp
Nutrition Facts Chili with beans, canned, 1 tbsp Protein (g) 0.91 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 1.91 Energy (kcal) 17.92 Sugars, total (g) 0.21 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 7.52 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 7.2 Phosphorus, P (mg) 24.64 Potassium, K (mg) 58.4 Sodium, Na (mg) 83.52 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.21 Vitamin A, IU (IU) 53.92 Retinol (mcg) 0 Carotene, beta (mcg) 28.96 Carotene, alpha ...
Cowpeas, catjang, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Cowpeas, catjang, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 13.9 Total lipid (fat) (g) 1.21 Carbohydrate, by difference (g) 34.75 Energy (kcal) 200.07 Fiber, total dietary (g) 6.16 Calcium, Ca (mg) 44.46 Iron, Fe (mg) 5.22 Magnesium, Mg (mg) 164.16 Phosphorus, P (mg) 242.82 Potassium, K (mg) 641.25 Sodium, Na (mg) 436.05 Zinc, Zn (mg) 3.2 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.81 Selenium, Se (mcg) 4.28 Vitamin A, IU (IU) 17.1 Retinol (mcg) 0 Vitamin C, total ascorbic...
Cowpeas, catjang, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Cowpeas, catjang, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 13.9 Total lipid (fat) (g) 1.21 Carbohydrate, by difference (g) 34.75 Energy (kcal) 200.07 Fiber, total dietary (g) 6.16 Calcium, Ca (mg) 44.46 Iron, Fe (mg) 5.22 Magnesium, Mg (mg) 164.16 Phosphorus, P (mg) 242.82 Potassium, K (mg) 641.25 Sodium, Na (mg) 32.49 Zinc, Zn (mg) 3.2 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.81 Selenium, Se (mcg) 4.28 Vitamin A, IU (IU) 17.1 Retinol (mcg) 0 Vitamin C, total ascorb...
Cowpeas, catjang, mature seeds, raw, 1 cup
Nutrition Facts Cowpeas, catjang, mature seeds, raw, 1 cup Protein (g) 39.83 Total lipid (fat) (g) 3.46 Carbohydrate, by difference (g) 99.6 Energy (kcal) 572.81 Fiber, total dietary (g) 17.87 Calcium, Ca (mg) 141.95 Iron, Fe (mg) 16.62 Magnesium, Mg (mg) 556.11 Phosphorus, P (mg) 731.46 Potassium, K (mg) 2296.25 Sodium, Na (mg) 96.86 Zinc, Zn (mg) 10.2 Copper, Cu (mg) 1.77 Manganese, Mn (mg) 2.58 Selenium, Se (mcg) 15.2 Vitamin A, IU (IU) 55.11 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.5 Th...
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, 1 cup
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, 1 cup Protein (g) 6.58 Total lipid (fat) (g) 3.84 Carbohydrate, by difference (g) 39.67 Energy (kcal) 199.2 Fiber, total dietary (g) 7.92 Calcium, Ca (mg) 40.8 Iron, Fe (mg) 3.41 Magnesium, Mg (mg) 103.2 Phosphorus, P (mg) 230.4 Potassium, K (mg) 427.2 Sodium, Na (mg) 840 Zinc, Zn (mg) 2.5 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.94 Selenium, Se (mcg) 5.52 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, tota...
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, 1 cup
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, 1 cup Protein (g) 11.38 Total lipid (fat) (g) 1.32 Carbohydrate, by difference (g) 32.71 Energy (kcal) 184.8 Fiber, total dietary (g) 7.92 Calcium, Ca (mg) 48 Iron, Fe (mg) 2.33 Magnesium, Mg (mg) 67.2 Phosphorus, P (mg) 168 Potassium, K (mg) 412.8 Sodium, Na (mg) 717.6 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.68 Selenium, Se (mcg) 5.52 Vitamin A, IU (IU) 31.2 Retinol (mcg) 0 Vitamin C, total...
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 13.22 Total lipid (fat) (g) 0.91 Carbohydrate, by difference (g) 35.5 Energy (kcal) 198.36 Sugars, total (g) 5.64 Fiber, total dietary (g) 11.12 Calcium, Ca (mg) 41.04 Iron, Fe (mg) 4.29 Magnesium, Mg (mg) 90.63 Phosphorus, P (mg) 266.76 Potassium, K (mg) 475.38 Sodium, Na (mg) 410.4 Zinc, Zn (mg) 2.21 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.81 Selenium, Se (mcg) 4.28 Vitamin A, I...
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 13.3 Total lipid (fat) (g) 0.91 Carbohydrate, by difference (g) 35.71 Energy (kcal) 199.52 Sugars, total (g) 5.68 Fiber, total dietary (g) 11.18 Calcium, Ca (mg) 41.28 Iron, Fe (mg) 4.32 Magnesium, Mg (mg) 91.16 Phosphorus, P (mg) 268.32 Potassium, K (mg) 478.16 Sodium, Na (mg) 6.88 Zinc, Zn (mg) 2.22 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.82 Selenium, Se (mcg) 4.3 Vitamin A, ...
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 cup
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 cup Protein (g) 39.28 Total lipid (fat) (g) 2.1 Carbohydrate, by difference (g) 100.25 Energy (kcal) 561.12 Sugars, total (g) 11.52 Fiber, total dietary (g) 17.7 Calcium, Ca (mg) 183.7 Iron, Fe (mg) 13.81 Magnesium, Mg (mg) 307.28 Phosphorus, P (mg) 708.08 Potassium, K (mg) 1857.04 Sodium, Na (mg) 26.72 Zinc, Zn (mg) 5.63 Copper, Cu (mg) 1.41 Manganese, Mn (mg) 2.55 Selenium, Se (mcg) 15.03 Vitamin A, IU (IU) 83.5 Retin...
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 tbsp
Nutrition Facts Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 tbsp Protein (g) 2.47 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 6.3 Energy (kcal) 35.28 Sugars, total (g) 0.72 Fiber, total dietary (g) 1.11 Calcium, Ca (mg) 11.55 Iron, Fe (mg) 0.87 Magnesium, Mg (mg) 19.32 Phosphorus, P (mg) 44.52 Potassium, K (mg) 116.76 Sodium, Na (mg) 1.68 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 0.94 Vitamin A, IU (IU) 5.25 Retinol (mcg) 0...
Falafel, home-prepared, 1 patty (approx 2-1/4" dia)
Nutrition Facts Falafel, home-prepared, 1 patty (approx 2-1/4" dia) Protein (g) 2.26 Total lipid (fat) (g) 3.03 Carbohydrate, by difference (g) 5.41 Energy (kcal) 56.61 Calcium, Ca (mg) 9.18 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 13.94 Phosphorus, P (mg) 32.64 Potassium, K (mg) 99.45 Sodium, Na (mg) 49.98 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.17 Vitamin A, IU (IU) 2.21 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.27 Thiamin (mg) 0.02 Riboflavin (mg)...
Fish sticks, meatless, 1 stick
Nutrition Facts Fish sticks, meatless, 1 stick Protein (g) 6.44 Total lipid (fat) (g) 5.04 Carbohydrate, by difference (g) 2.52 Energy (kcal) 81.2 Sugars, total (g) 0.22 Fiber, total dietary (g) 1.71 Calcium, Ca (mg) 26.6 Iron, Fe (mg) 0.56 Magnesium, Mg (mg) 6.44 Phosphorus, P (mg) 126 Potassium, K (mg) 168 Sodium, Na (mg) 137.2 Zinc, Zn (mg) 0.39 Copper, Cu (mg) 0.26 Selenium, Se (mcg) 1.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol)...
Frankfurter, meatless, 1 cup, sliced
Nutrition Facts Frankfurter, meatless, 1 cup, sliced Protein (g) 27.45 Total lipid (fat) (g) 19.22 Carbohydrate, by difference (g) 10.78 Energy (kcal) 326.2 Sugars, total (g) 0 Fiber, total dietary (g) 5.46 Calcium, Ca (mg) 46.2 Iron, Fe (mg) 1.97 Magnesium, Mg (mg) 25.2 Phosphorus, P (mg) 481.6 Potassium, K (mg) 137.2 Sodium, Na (mg) 659.4 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.99 Selenium, Se (mcg) 10.36 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha...
Frankfurter, meatless, 1 frankfurter
Nutrition Facts Frankfurter, meatless, 1 frankfurter Protein (g) 13.73 Total lipid (fat) (g) 9.61 Carbohydrate, by difference (g) 5.39 Energy (kcal) 163.1 Sugars, total (g) 0 Fiber, total dietary (g) 2.73 Calcium, Ca (mg) 23.1 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 12.6 Phosphorus, P (mg) 240.8 Potassium, K (mg) 68.6 Sodium, Na (mg) 329.7 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.49 Selenium, Se (mcg) 5.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-toc...
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 package
Nutrition Facts GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 package Protein (g) 72.4 Total lipid (fat) (g) 16.65 Carbohydrate, by difference (g) 28.24 Energy (kcal) 553.86 Fiber, total dietary (g) 22.81 Calcium, Ca (mg) 409.06 Iron, Fe (mg) 15.49 Magnesium, Mg (mg) 282.36 Phosphorus, P (mg) 905 Potassium, K (mg) 1737.6 Sodium, Na (mg) 1654.34 Zinc, Zn (mg) 32.47 Copper, Cu (mg) 1.77 Selenium, Se (mcg) 36.2 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg...
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 patty
Nutrition Facts GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 patty Protein (g) 18 Total lipid (fat) (g) 4.14 Carbohydrate, by difference (g) 7.02 Energy (kcal) 137.7 Fiber, total dietary (g) 5.67 Calcium, Ca (mg) 101.7 Iron, Fe (mg) 3.85 Magnesium, Mg (mg) 70.2 Phosphorus, P (mg) 225 Potassium, K (mg) 432 Sodium, Na (mg) 411.3 Zinc, Zn (mg) 8.07 Copper, Cu (mg) 0.44 Selenium, Se (mcg) 9 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.31...
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 serving
Nutrition Facts GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 serving Protein (g) 18 Total lipid (fat) (g) 4.14 Carbohydrate, by difference (g) 7.02 Energy (kcal) 137.7 Fiber, total dietary (g) 5.67 Calcium, Ca (mg) 101.7 Iron, Fe (mg) 3.85 Magnesium, Mg (mg) 70.2 Phosphorus, P (mg) 225 Potassium, K (mg) 432 Sodium, Na (mg) 411.3 Zinc, Zn (mg) 8.07 Copper, Cu (mg) 0.44 Selenium, Se (mcg) 9 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0....
Hummus, commercial, 1 cup
Nutrition Facts Hummus, commercial, 1 cup Protein (g) 19.75 Total lipid (fat) (g) 24 Carbohydrate, by difference (g) 35.72 Energy (kcal) 415 Fiber, total dietary (g) 15 Calcium, Ca (mg) 95 Iron, Fe (mg) 6.1 Magnesium, Mg (mg) 177.5 Phosphorus, P (mg) 440 Potassium, K (mg) 570 Sodium, Na (mg) 947.5 Zinc, Zn (mg) 4.58 Copper, Cu (mg) 1.32 Manganese, Mn (mg) 1.93 Selenium, Se (mcg) 6.5 Vitamin A, IU (IU) 75 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.45 Riboflavin (mg) 0.16 Niacin ...
Hummus, commercial, 1 tbsp
Nutrition Facts Hummus, commercial, 1 tbsp Protein (g) 1.11 Total lipid (fat) (g) 1.34 Carbohydrate, by difference (g) 2 Energy (kcal) 23.24 Fiber, total dietary (g) 0.84 Calcium, Ca (mg) 5.32 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 9.94 Phosphorus, P (mg) 24.64 Potassium, K (mg) 31.92 Sodium, Na (mg) 53.06 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.36 Vitamin A, IU (IU) 4.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0....
Hummus, home prepared, 1 cup
Nutrition Facts Hummus, home prepared, 1 cup Protein (g) 11.96 Total lipid (fat) (g) 21.13 Carbohydrate, by difference (g) 49.5 Energy (kcal) 435.42 Sugars, total (g) 1.13 Fiber, total dietary (g) 9.84 Calcium, Ca (mg) 120.54 Iron, Fe (mg) 3.86 Magnesium, Mg (mg) 71.34 Phosphorus, P (mg) 270.6 Potassium, K (mg) 425.58 Sodium, Na (mg) 595.32 Zinc, Zn (mg) 2.68 Copper, Cu (mg) 0.55 Manganese, Mn (mg) 1.39 Selenium, Se (mcg) 5.9 Vitamin A, IU (IU) 12.3 Retinol (mcg) 0 Carotene, beta (mcg) 4.92 Carotene, al...
Hummus, home prepared, 1 tbsp
Nutrition Facts Hummus, home prepared, 1 tbsp Protein (g) 0.73 Total lipid (fat) (g) 1.29 Carbohydrate, by difference (g) 3.02 Energy (kcal) 26.55 Sugars, total (g) 0.07 Fiber, total dietary (g) 0.6 Calcium, Ca (mg) 7.35 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 4.35 Phosphorus, P (mg) 16.5 Potassium, K (mg) 25.95 Sodium, Na (mg) 36.3 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.36 Vitamin A, IU (IU) 0.75 Retinol (mcg) 0 Carotene, beta (mcg) 0.3 Carotene, alpha (mcg) ...
Hyacinth beans, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Hyacinth beans, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 15.79 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 40.16 Energy (kcal) 226.98 Calcium, Ca (mg) 77.6 Iron, Fe (mg) 8.89 Magnesium, Mg (mg) 159.08 Phosphorus, P (mg) 232.8 Potassium, K (mg) 653.78 Sodium, Na (mg) 471.42 Zinc, Zn (mg) 5.53 Copper, Cu (mg) 0.66 Manganese, Mn (mg) 0.94 Selenium, Se (mcg) 5.43 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.52 Ribo...
Hyacinth beans, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Hyacinth beans, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 15.79 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 40.16 Energy (kcal) 226.98 Calcium, Ca (mg) 77.6 Iron, Fe (mg) 8.89 Magnesium, Mg (mg) 159.08 Phosphorus, P (mg) 232.8 Potassium, K (mg) 653.78 Sodium, Na (mg) 13.58 Zinc, Zn (mg) 5.53 Copper, Cu (mg) 0.66 Manganese, Mn (mg) 0.94 Selenium, Se (mcg) 5.43 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.52 Ri...
Hyacinth beans, mature seeds, raw, 1 cup
Nutrition Facts Hyacinth beans, mature seeds, raw, 1 cup Protein (g) 50.19 Total lipid (fat) (g) 3.55 Carbohydrate, by difference (g) 127.6 Energy (kcal) 722.4 Calcium, Ca (mg) 273 Iron, Fe (mg) 10.71 Magnesium, Mg (mg) 594.3 Phosphorus, P (mg) 781.2 Potassium, K (mg) 2593.5 Sodium, Na (mg) 44.1 Zinc, Zn (mg) 19.53 Copper, Cu (mg) 2.8 Manganese, Mn (mg) 3.3 Selenium, Se (mcg) 17.22 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 2.37 Riboflavin (mg) 0.29 Niacin (m...
Lentils, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Lentils, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 17.86 Total lipid (fat) (g) 0.75 Carbohydrate, by difference (g) 39.86 Energy (kcal) 229.68 Sugars, total (g) 3.56 Fiber, total dietary (g) 15.64 Calcium, Ca (mg) 37.62 Iron, Fe (mg) 6.59 Magnesium, Mg (mg) 71.28 Phosphorus, P (mg) 356.4 Potassium, K (mg) 730.62 Sodium, Na (mg) 471.24 Zinc, Zn (mg) 2.51 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.98 Selenium, Se (mcg) 5.54 Vitamin A, IU (IU) 15.84 Retinol (mcg) 0 Carotene, ...
Lentils, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Lentils, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 17.86 Total lipid (fat) (g) 0.75 Carbohydrate, by difference (g) 39.86 Energy (kcal) 229.68 Sugars, total (g) 3.56 Fiber, total dietary (g) 15.64 Calcium, Ca (mg) 37.62 Iron, Fe (mg) 6.59 Magnesium, Mg (mg) 71.28 Phosphorus, P (mg) 356.4 Potassium, K (mg) 730.62 Sodium, Na (mg) 3.96 Zinc, Zn (mg) 2.51 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.98 Selenium, Se (mcg) 5.54 Vitamin A, IU (IU) 15.84 Retinol (mcg) 0 Carotene,...
Lentils, mature seeds, cooked, boiled, without salt, 1 tbsp
Nutrition Facts Lentils, mature seeds, cooked, boiled, without salt, 1 tbsp Protein (g) 1.11 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 2.48 Energy (kcal) 14.27 Sugars, total (g) 0.22 Fiber, total dietary (g) 0.97 Calcium, Ca (mg) 2.34 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 4.43 Phosphorus, P (mg) 22.14 Potassium, K (mg) 45.39 Sodium, Na (mg) 0.25 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.34 Vitamin A, IU (IU) 0.98 Retinol (mcg) 0 Carotene, beta ...
Lentils, pink, raw, 1 cup
Nutrition Facts Lentils, pink, raw, 1 cup Protein (g) 47.9 Total lipid (fat) (g) 4.17 Carbohydrate, by difference (g) 113.57 Energy (kcal) 662.4 Fiber, total dietary (g) 20.74 Calcium, Ca (mg) 78.72 Iron, Fe (mg) 14.52 Magnesium, Mg (mg) 138.24 Phosphorus, P (mg) 564.48 Potassium, K (mg) 1109.76 Sodium, Na (mg) 13.44 Zinc, Zn (mg) 7.49 Copper, Cu (mg) 2.5 Manganese, Mn (mg) 2.72 Selenium, Se (mcg) 15.74 Vitamin A, IU (IU) 111.36 Retinol (mcg) 0 Carotene, beta (mcg) 67.2 Carotene, alpha (mcg) 0 Cryptoxan...
Lentils, raw, 1 cup
Nutrition Facts Lentils, raw, 1 cup Protein (g) 49.54 Total lipid (fat) (g) 2.04 Carbohydrate, by difference (g) 115.35 Energy (kcal) 677.76 Sugars, total (g) 3.9 Fiber, total dietary (g) 58.56 Calcium, Ca (mg) 107.52 Iron, Fe (mg) 14.48 Magnesium, Mg (mg) 234.24 Phosphorus, P (mg) 865.92 Potassium, K (mg) 1833.6 Sodium, Na (mg) 11.52 Zinc, Zn (mg) 9.18 Copper, Cu (mg) 1 Manganese, Mn (mg) 2.55 Selenium, Se (mcg) 15.94 Vitamin A, IU (IU) 74.88 Retinol (mcg) 0 Carotene, beta (mcg) 44.16 Carotene, alpha (...
Lentils, raw, 1 tbsp
Nutrition Facts Lentils, raw, 1 tbsp Protein (g) 3.1 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 7.21 Energy (kcal) 42.36 Sugars, total (g) 0.24 Fiber, total dietary (g) 3.66 Calcium, Ca (mg) 6.72 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 14.64 Phosphorus, P (mg) 54.12 Potassium, K (mg) 114.6 Sodium, Na (mg) 0.72 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 1 Vitamin A, IU (IU) 4.68 Retinol (mcg) 0 Carotene, beta (mcg) 2.76 Carotene, alpha (mcg) 0 Vitamin ...
Lima beans, large, mature seeds, canned, 1 cup
Nutrition Facts Lima beans, large, mature seeds, canned, 1 cup Protein (g) 11.88 Total lipid (fat) (g) 0.41 Carbohydrate, by difference (g) 35.93 Energy (kcal) 190.39 Fiber, total dietary (g) 11.57 Calcium, Ca (mg) 50.61 Iron, Fe (mg) 4.36 Magnesium, Mg (mg) 93.99 Phosphorus, P (mg) 178.34 Potassium, K (mg) 530.2 Sodium, Na (mg) 809.76 Zinc, Zn (mg) 1.57 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.87 Selenium, Se (mcg) 10.84 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiami...
Lima beans, large, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Lima beans, large, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 14.66 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 39.25 Energy (kcal) 216.2 Sugars, total (g) 5.45 Fiber, total dietary (g) 13.16 Calcium, Ca (mg) 31.96 Iron, Fe (mg) 4.49 Magnesium, Mg (mg) 80.84 Phosphorus, P (mg) 208.68 Potassium, K (mg) 955.04 Sodium, Na (mg) 447.44 Zinc, Zn (mg) 1.79 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.97 Selenium, Se (mcg) 8.46 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Car...
Lima beans, large, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Lima beans, large, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 14.66 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 39.25 Energy (kcal) 216.2 Sugars, total (g) 5.45 Fiber, total dietary (g) 13.16 Calcium, Ca (mg) 31.96 Iron, Fe (mg) 4.49 Magnesium, Mg (mg) 80.84 Phosphorus, P (mg) 208.68 Potassium, K (mg) 955.04 Sodium, Na (mg) 3.76 Zinc, Zn (mg) 1.79 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.97 Selenium, Se (mcg) 8.46 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Ca...
Lima beans, large, mature seeds, cooked, boiled, without salt, 1 tbsp
Nutrition Facts Lima beans, large, mature seeds, cooked, boiled, without salt, 1 tbsp Protein (g) 0.91 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 2.44 Energy (kcal) 13.46 Sugars, total (g) 0.34 Fiber, total dietary (g) 0.82 Calcium, Ca (mg) 1.99 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 5.03 Phosphorus, P (mg) 12.99 Potassium, K (mg) 59.44 Sodium, Na (mg) 0.23 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.53 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene...
Lima beans, large, mature seeds, raw, 1 cup
Nutrition Facts Lima beans, large, mature seeds, raw, 1 cup Protein (g) 38.2 Total lipid (fat) (g) 1.23 Carbohydrate, by difference (g) 112.82 Energy (kcal) 601.64 Sugars, total (g) 15.13 Fiber, total dietary (g) 33.82 Calcium, Ca (mg) 144.18 Iron, Fe (mg) 13.37 Magnesium, Mg (mg) 398.72 Phosphorus, P (mg) 685.3 Potassium, K (mg) 3068.72 Sodium, Na (mg) 32.04 Zinc, Zn (mg) 5.04 Copper, Cu (mg) 1.32 Manganese, Mn (mg) 2.98 Selenium, Se (mcg) 12.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Lima beans, large, mature seeds, raw, 1 tbsp
Nutrition Facts Lima beans, large, mature seeds, raw, 1 tbsp Protein (g) 2.38 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 7.04 Energy (kcal) 37.52 Sugars, total (g) 0.94 Fiber, total dietary (g) 2.11 Calcium, Ca (mg) 8.99 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 24.86 Phosphorus, P (mg) 42.74 Potassium, K (mg) 191.36 Sodium, Na (mg) 2 Zinc, Zn (mg) 0.31 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 0.8 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 14.63 Total lipid (fat) (g) 0.69 Carbohydrate, by difference (g) 42.42 Energy (kcal) 229.32 Fiber, total dietary (g) 14.01 Calcium, Ca (mg) 52.78 Iron, Fe (mg) 4.37 Magnesium, Mg (mg) 96.46 Phosphorus, P (mg) 231.14 Potassium, K (mg) 729.82 Sodium, Na (mg) 434.98 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 1.06 Selenium, Se (mcg) 8.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, t...
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 14.63 Total lipid (fat) (g) 0.69 Carbohydrate, by difference (g) 42.42 Energy (kcal) 229.32 Fiber, total dietary (g) 14.01 Calcium, Ca (mg) 52.78 Iron, Fe (mg) 4.37 Magnesium, Mg (mg) 96.46 Phosphorus, P (mg) 231.14 Potassium, K (mg) 729.82 Sodium, Na (mg) 5.46 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 1.06 Selenium, Se (mcg) 8.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, ...
Lima beans, thin seeded (baby), mature seeds, raw, 1 cup
Nutrition Facts Lima beans, thin seeded (baby), mature seeds, raw, 1 cup Protein (g) 41.65 Total lipid (fat) (g) 1.88 Carbohydrate, by difference (g) 126.92 Energy (kcal) 676.7 Sugars, total (g) 16.81 Fiber, total dietary (g) 41.61 Calcium, Ca (mg) 163.62 Iron, Fe (mg) 12.5 Magnesium, Mg (mg) 379.76 Phosphorus, P (mg) 747.4 Potassium, K (mg) 2834.06 Sodium, Na (mg) 26.26 Zinc, Zn (mg) 5.25 Copper, Cu (mg) 1.34 Manganese, Mn (mg) 3.41 Selenium, Se (mcg) 14.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene...
Luncheon slices, meatless, 1 slice, thin
Nutrition Facts Luncheon slices, meatless, 1 slice, thin Protein (g) 2.49 Total lipid (fat) (g) 1.56 Carbohydrate, by difference (g) 0.62 Energy (kcal) 26.46 Sugars, total (g) 0.31 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.74 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 3.22 Phosphorus, P (mg) 61.88 Potassium, K (mg) 28 Sodium, Na (mg) 99.54 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.13 Selenium, Se (mcg) 1.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-to...
Lupins, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Lupins, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 25.85 Total lipid (fat) (g) 4.85 Carbohydrate, by difference (g) 16.4 Energy (kcal) 197.54 Fiber, total dietary (g) 4.65 Calcium, Ca (mg) 84.66 Iron, Fe (mg) 1.99 Magnesium, Mg (mg) 89.64 Phosphorus, P (mg) 212.48 Potassium, K (mg) 406.7 Sodium, Na (mg) 398.4 Zinc, Zn (mg) 2.29 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 1.12 Selenium, Se (mcg) 4.32 Vitamin A, IU (IU) 11.62 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) ...
Lupins, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Lupins, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 25.85 Total lipid (fat) (g) 4.85 Carbohydrate, by difference (g) 16.4 Energy (kcal) 197.54 Fiber, total dietary (g) 4.65 Calcium, Ca (mg) 84.66 Iron, Fe (mg) 1.99 Magnesium, Mg (mg) 89.64 Phosphorus, P (mg) 212.48 Potassium, K (mg) 406.7 Sodium, Na (mg) 6.64 Zinc, Zn (mg) 2.29 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 1.12 Selenium, Se (mcg) 4.32 Vitamin A, IU (IU) 11.62 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg...
Lupins, mature seeds, raw, 1 cup
Nutrition Facts Lupins, mature seeds, raw, 1 cup Protein (g) 65.11 Total lipid (fat) (g) 17.53 Carbohydrate, by difference (g) 72.68 Energy (kcal) 667.8 Calcium, Ca (mg) 316.8 Iron, Fe (mg) 7.85 Magnesium, Mg (mg) 356.4 Phosphorus, P (mg) 792 Potassium, K (mg) 1823.4 Sodium, Na (mg) 27 Zinc, Zn (mg) 8.55 Copper, Cu (mg) 1.84 Manganese, Mn (mg) 4.29 Selenium, Se (mcg) 14.76 Vitamin A, IU (IU) 41.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.64 Thiamin (mg) 1.15 Riboflavin (mg) 0.4 Niacin (mg) 3...
Meat extender, 1 cup
Nutrition Facts Meat extender, 1 cup Protein (g) 33.54 Total lipid (fat) (g) 2.61 Carbohydrate, by difference (g) 33.72 Energy (kcal) 275.44 Fiber, total dietary (g) 15.4 Calcium, Ca (mg) 179.52 Iron, Fe (mg) 10.55 Magnesium, Mg (mg) 190.08 Phosphorus, P (mg) 562.32 Potassium, K (mg) 1673.76 Sodium, Na (mg) 8.8 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 6.51 Vitamin A, IU (IU) 28.16 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.62 Riboflavin...
Meat extender, 1 oz
Nutrition Facts Meat extender, 1 oz Protein (g) 10.8 Total lipid (fat) (g) 0.84 Carbohydrate, by difference (g) 10.86 Energy (kcal) 88.74 Fiber, total dietary (g) 4.96 Calcium, Ca (mg) 57.83 Iron, Fe (mg) 3.4 Magnesium, Mg (mg) 61.24 Phosphorus, P (mg) 181.16 Potassium, K (mg) 539.22 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 0.63 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 2.1 Vitamin A, IU (IU) 9.07 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.2 Riboflavin (mg) 0.25...
Meatballs, meatless, 1 cup
Nutrition Facts Meatballs, meatless, 1 cup Protein (g) 30.24 Total lipid (fat) (g) 12.96 Carbohydrate, by difference (g) 11.52 Energy (kcal) 283.68 Sugars, total (g) 1.8 Fiber, total dietary (g) 6.62 Calcium, Ca (mg) 36 Iron, Fe (mg) 3.11 Magnesium, Mg (mg) 25.92 Phosphorus, P (mg) 495.36 Potassium, K (mg) 259.2 Sodium, Na (mg) 792 Zinc, Zn (mg) 2.59 Copper, Cu (mg) 1.02 Selenium, Se (mcg) 1.15 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocophero...
Miso, 1 cup
Nutrition Facts Miso, 1 cup Protein (g) 32.15 Total lipid (fat) (g) 16.53 Carbohydrate, by difference (g) 72.79 Energy (kcal) 547.25 Sugars, total (g) 17.05 Fiber, total dietary (g) 14.85 Calcium, Ca (mg) 156.75 Iron, Fe (mg) 6.85 Magnesium, Mg (mg) 132 Phosphorus, P (mg) 437.25 Potassium, K (mg) 577.5 Sodium, Na (mg) 10252 Zinc, Zn (mg) 7.04 Copper, Cu (mg) 1.16 Manganese, Mn (mg) 2.36 Selenium, Se (mcg) 19.25 Vitamin A, IU (IU) 239.25 Retinol (mcg) 0 Carotene, beta (mcg) 143 Carotene, alpha (mcg) 0 Vi...
MORI-NU, Tofu, silken, extra firm, 1 slice
Nutrition Facts MORI-NU, Tofu, silken, extra firm, 1 slice Protein (g) 6.22 Total lipid (fat) (g) 1.6 Carbohydrate, by difference (g) 1.68 Energy (kcal) 46.2 Sugars, total (g) 0.83 Fiber, total dietary (g) 0.08 Calcium, Ca (mg) 26.04 Iron, Fe (mg) 1 Magnesium, Mg (mg) 22.68 Phosphorus, P (mg) 84 Potassium, K (mg) 129.36 Sodium, Na (mg) 52.92 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.17 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.07 Riboflavin (mg) 0.03 Niacin (mg)...
MORI-NU, Tofu, silken, firm, 1 slice
Nutrition Facts MORI-NU, Tofu, silken, firm, 1 slice Protein (g) 5.8 Total lipid (fat) (g) 2.27 Carbohydrate, by difference (g) 2.02 Energy (kcal) 52.08 Sugars, total (g) 1.07 Fiber, total dietary (g) 0.08 Calcium, Ca (mg) 26.88 Iron, Fe (mg) 0.87 Magnesium, Mg (mg) 22.68 Phosphorus, P (mg) 75.6 Potassium, K (mg) 162.96 Sodium, Na (mg) 30.24 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.17 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.08 Riboflavin (mg) 0.03 Niacin (mg...
MORI-NU, Tofu, silken, lite extra firm, 1 slice
Nutrition Facts MORI-NU, Tofu, silken, lite extra firm, 1 slice Protein (g) 5.88 Total lipid (fat) (g) 0.59 Carbohydrate, by difference (g) 0.84 Energy (kcal) 31.92 Sugars, total (g) 0.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 36.12 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 69.72 Potassium, K (mg) 47.88 Sodium, Na (mg) 82.32 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.02 Nia...
MORI-NU, Tofu, silken, soft, 1 slice
Nutrition Facts MORI-NU, Tofu, silken, soft, 1 slice Protein (g) 4.03 Total lipid (fat) (g) 2.27 Carbohydrate, by difference (g) 2.44 Energy (kcal) 46.2 Sugars, total (g) 1.1 Fiber, total dietary (g) 0.08 Calcium, Ca (mg) 26.04 Iron, Fe (mg) 0.69 Magnesium, Mg (mg) 24.36 Phosphorus, P (mg) 52.08 Potassium, K (mg) 151.2 Sodium, Na (mg) 4.2 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0.17 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.08 Riboflavin (mg) 0.03 Niacin (mg) 0...
MOR-NU, Tofu, silken, lite firm, 1 slice
Nutrition Facts MOR-NU, Tofu, silken, lite firm, 1 slice Protein (g) 5.29 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 0.92 Energy (kcal) 31.08 Sugars, total (g) 0.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 30.24 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 68.04 Potassium, K (mg) 52.92 Sodium, Na (mg) 71.4 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.02 Niacin (mg) ...
Mothbeans, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Mothbeans, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 13.82 Total lipid (fat) (g) 0.97 Carbohydrate, by difference (g) 37.1 Energy (kcal) 207.09 Calcium, Ca (mg) 5.31 Iron, Fe (mg) 5.56 Magnesium, Mg (mg) 184.08 Phosphorus, P (mg) 265.5 Potassium, K (mg) 538.08 Sodium, Na (mg) 435.42 Zinc, Zn (mg) 1.04 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.93 Selenium, Se (mcg) 4.96 Vitamin A, IU (IU) 17.7 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.77 Thiamin (mg) 0.22 Ribo...
Mothbeans, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Mothbeans, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 13.82 Total lipid (fat) (g) 0.97 Carbohydrate, by difference (g) 37.1 Energy (kcal) 207.09 Calcium, Ca (mg) 5.31 Iron, Fe (mg) 5.56 Magnesium, Mg (mg) 184.08 Phosphorus, P (mg) 265.5 Potassium, K (mg) 538.08 Sodium, Na (mg) 17.7 Zinc, Zn (mg) 1.04 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.93 Selenium, Se (mcg) 4.96 Vitamin A, IU (IU) 17.7 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.77 Thiamin (mg) 0.22 Rib...
Mothbeans, mature seeds, raw, 1 cup
Nutrition Facts Mothbeans, mature seeds, raw, 1 cup Protein (g) 44.96 Total lipid (fat) (g) 3.16 Carbohydrate, by difference (g) 120.58 Energy (kcal) 672.28 Calcium, Ca (mg) 294 Iron, Fe (mg) 21.27 Magnesium, Mg (mg) 746.76 Phosphorus, P (mg) 958.44 Potassium, K (mg) 2334.36 Sodium, Na (mg) 58.8 Zinc, Zn (mg) 3.76 Copper, Cu (mg) 1.35 Manganese, Mn (mg) 3.57 Selenium, Se (mcg) 16.07 Vitamin A, IU (IU) 62.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.84 Thiamin (mg) 1.1 Riboflavin (mg) 0.18 Ni...
Mung beans, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Mung beans, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 14.18 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 38.68 Energy (kcal) 212.1 Sugars, total (g) 4.04 Fiber, total dietary (g) 15.35 Calcium, Ca (mg) 54.54 Iron, Fe (mg) 2.83 Magnesium, Mg (mg) 96.96 Phosphorus, P (mg) 199.98 Potassium, K (mg) 537.32 Sodium, Na (mg) 480.76 Zinc, Zn (mg) 1.7 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 5.05 Vitamin A, IU (IU) 48.48 Retinol (mcg) 0 Carotene...
Mung beans, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Mung beans, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 14.18 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 38.68 Energy (kcal) 212.1 Sugars, total (g) 4.04 Fiber, total dietary (g) 15.35 Calcium, Ca (mg) 54.54 Iron, Fe (mg) 2.83 Magnesium, Mg (mg) 96.96 Phosphorus, P (mg) 199.98 Potassium, K (mg) 537.32 Sodium, Na (mg) 4.04 Zinc, Zn (mg) 1.7 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 5.05 Vitamin A, IU (IU) 48.48 Retinol (mcg) 0 Caroten...
Mung beans, mature seeds, raw, 1 cup
Nutrition Facts Mung beans, mature seeds, raw, 1 cup Protein (g) 49.39 Total lipid (fat) (g) 2.38 Carbohydrate, by difference (g) 129.62 Energy (kcal) 718.29 Sugars, total (g) 13.66 Fiber, total dietary (g) 33.74 Calcium, Ca (mg) 273.24 Iron, Fe (mg) 13.95 Magnesium, Mg (mg) 391.23 Phosphorus, P (mg) 759.69 Potassium, K (mg) 2579.22 Sodium, Na (mg) 31.05 Zinc, Zn (mg) 5.55 Copper, Cu (mg) 1.95 Manganese, Mn (mg) 2.14 Selenium, Se (mcg) 16.97 Vitamin A, IU (IU) 235.98 Retinol (mcg) 0 Carotene, beta (mcg)...
Mung beans, mature seeds, raw, 1 tbsp
Nutrition Facts Mung beans, mature seeds, raw, 1 tbsp Protein (g) 3.1 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 8.14 Energy (kcal) 45.11 Sugars, total (g) 0.86 Fiber, total dietary (g) 2.12 Calcium, Ca (mg) 17.16 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 24.57 Phosphorus, P (mg) 47.71 Potassium, K (mg) 161.98 Sodium, Na (mg) 1.95 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 1.07 Vitamin A, IU (IU) 14.82 Retinol (mcg) 0 Carotene, beta (mcg) 8.84 Carotene...
Mungo beans, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Mungo beans, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 13.57 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 33.01 Energy (kcal) 189 Sugars, total (g) 3.62 Fiber, total dietary (g) 11.52 Calcium, Ca (mg) 95.4 Iron, Fe (mg) 3.15 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 280.8 Potassium, K (mg) 415.8 Sodium, Na (mg) 437.4 Zinc, Zn (mg) 1.49 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.74 Selenium, Se (mcg) 4.5 Vitamin A, IU (IU) 55.8 Retinol (mcg) 0 Carotene, bet...
Mungo beans, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Mungo beans, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 13.57 Total lipid (fat) (g) 0.99 Carbohydrate, by difference (g) 33.01 Energy (kcal) 189 Sugars, total (g) 3.62 Fiber, total dietary (g) 11.52 Calcium, Ca (mg) 95.4 Iron, Fe (mg) 3.15 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 280.8 Potassium, K (mg) 415.8 Sodium, Na (mg) 12.6 Zinc, Zn (mg) 1.49 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.74 Selenium, Se (mcg) 4.5 Vitamin A, IU (IU) 55.8 Retinol (mcg) 0 Carotene, b...
Mungo beans, mature seeds, cooked, boiled, without salt, 1 oz dry, yield after cooking
Nutrition Facts Mungo beans, mature seeds, cooked, boiled, without salt, 1 oz dry, yield after cooking Protein (g) 5.2 Total lipid (fat) (g) 0.38 Carbohydrate, by difference (g) 12.65 Energy (kcal) 72.45 Sugars, total (g) 1.39 Fiber, total dietary (g) 4.42 Calcium, Ca (mg) 36.57 Iron, Fe (mg) 1.21 Magnesium, Mg (mg) 43.47 Phosphorus, P (mg) 107.64 Potassium, K (mg) 159.39 Sodium, Na (mg) 4.83 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 1.72 Vitamin A, IU (IU) 21.39 ...
Mungo beans, mature seeds, raw, 1 cup
Nutrition Facts Mungo beans, mature seeds, raw, 1 cup Protein (g) 52.18 Total lipid (fat) (g) 3.39 Carbohydrate, by difference (g) 122.11 Energy (kcal) 705.87 Fiber, total dietary (g) 37.88 Calcium, Ca (mg) 285.66 Iron, Fe (mg) 15.67 Magnesium, Mg (mg) 552.69 Phosphorus, P (mg) 784.53 Potassium, K (mg) 2034.81 Sodium, Na (mg) 78.66 Zinc, Zn (mg) 6.93 Copper, Cu (mg) 2.03 Manganese, Mn (mg) 3.16 Selenium, Se (mcg) 16.97 Vitamin A, IU (IU) 47.61 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiami...
Natto, 1 cup
Nutrition Facts Natto, 1 cup Protein (g) 31.01 Total lipid (fat) (g) 19.25 Carbohydrate, by difference (g) 25.13 Energy (kcal) 371 Sugars, total (g) 6.3 Fiber, total dietary (g) 9.45 Calcium, Ca (mg) 379.75 Iron, Fe (mg) 15.05 Magnesium, Mg (mg) 201.25 Phosphorus, P (mg) 304.5 Potassium, K (mg) 1275.75 Sodium, Na (mg) 12.25 Zinc, Zn (mg) 5.3 Copper, Cu (mg) 1.17 Manganese, Mn (mg) 2.67 Selenium, Se (mcg) 15.4 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (...
Noodles, chinese, cellophane or long rice (mung beans), dehydrated, 1 cup
Nutrition Facts Noodles, chinese, cellophane or long rice (mung beans), dehydrated, 1 cup Protein (g) 0.22 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 120.53 Energy (kcal) 491.4 Sugars, total (g) 0 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 35 Iron, Fe (mg) 3.04 Magnesium, Mg (mg) 4.2 Phosphorus, P (mg) 44.8 Potassium, K (mg) 14 Sodium, Na (mg) 14 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 11.06 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta...
Peanut butter, chunk style, with salt, 1 cup
Nutrition Facts Peanut butter, chunk style, with salt, 1 cup Protein (g) 62.07 Total lipid (fat) (g) 128.85 Carbohydrate, by difference (g) 55.65 Energy (kcal) 1519.62 Sugars, total (g) 21.7 Fiber, total dietary (g) 20.64 Calcium, Ca (mg) 116.1 Iron, Fe (mg) 4.9 Magnesium, Mg (mg) 412.8 Phosphorus, P (mg) 823.02 Potassium, K (mg) 1922.1 Sodium, Na (mg) 1253.88 Zinc, Zn (mg) 7.2 Copper, Cu (mg) 1.49 Manganese, Mn (mg) 4.64 Selenium, Se (mcg) 21.16 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Peanut butter, chunk style, with salt, 1 tbsp
Nutrition Facts Peanut butter, chunk style, with salt, 1 tbsp Protein (g) 7.7 Total lipid (fat) (g) 15.98 Carbohydrate, by difference (g) 6.9 Energy (kcal) 188.48 Sugars, total (g) 2.69 Fiber, total dietary (g) 2.56 Calcium, Ca (mg) 14.4 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 51.2 Phosphorus, P (mg) 102.08 Potassium, K (mg) 238.4 Sodium, Na (mg) 155.52 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.58 Selenium, Se (mcg) 2.62 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carote...
Peanut butter, chunk style, without salt, 1 cup
Nutrition Facts Peanut butter, chunk style, without salt, 1 cup Protein (g) 62.07 Total lipid (fat) (g) 128.85 Carbohydrate, by difference (g) 55.65 Energy (kcal) 1519.62 Sugars, total (g) 21.7 Fiber, total dietary (g) 20.64 Calcium, Ca (mg) 116.1 Iron, Fe (mg) 4.9 Magnesium, Mg (mg) 412.8 Phosphorus, P (mg) 823.02 Potassium, K (mg) 1922.1 Sodium, Na (mg) 43.86 Zinc, Zn (mg) 7.2 Copper, Cu (mg) 1.49 Manganese, Mn (mg) 4.64 Selenium, Se (mcg) 21.16 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg...
Peanut butter, chunk style, without salt, 1 tbsp
Nutrition Facts Peanut butter, chunk style, without salt, 1 tbsp Protein (g) 7.7 Total lipid (fat) (g) 15.98 Carbohydrate, by difference (g) 6.9 Energy (kcal) 188.48 Sugars, total (g) 2.69 Fiber, total dietary (g) 2.56 Calcium, Ca (mg) 14.4 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 51.2 Phosphorus, P (mg) 102.08 Potassium, K (mg) 238.4 Sodium, Na (mg) 5.44 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.58 Selenium, Se (mcg) 2.62 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carot...
Peanut butter, chunky, vitamin and mineral fortified, 1 cup
Nutrition Facts Peanut butter, chunky, vitamin and mineral fortified, 1 cup Protein (g) 67.23 Total lipid (fat) (g) 132.79 Carbohydrate, by difference (g) 45.64 Energy (kcal) 1529.94 Sugars, total (g) 28.23 Fiber, total dietary (g) 14.71 Calcium, Ca (mg) 136.74 Iron, Fe (mg) 45.15 Magnesium, Mg (mg) 954.6 Phosphorus, P (mg) 815.28 Potassium, K (mg) 1919.52 Sodium, Na (mg) 944.28 Zinc, Zn (mg) 38.96 Copper, Cu (mg) 4.57 Selenium, Se (mcg) 19.35 Vitamin A, IU (IU) 10080.06 Retinol (mcg) 3023.76 Carotene, ...
Peanut butter, chunky, vitamin and mineral fortified, 1 tbsp
Nutrition Facts Peanut butter, chunky, vitamin and mineral fortified, 1 tbsp Protein (g) 8.34 Total lipid (fat) (g) 16.47 Carbohydrate, by difference (g) 5.66 Energy (kcal) 189.76 Sugars, total (g) 3.5 Fiber, total dietary (g) 1.82 Calcium, Ca (mg) 16.96 Iron, Fe (mg) 5.6 Magnesium, Mg (mg) 118.4 Phosphorus, P (mg) 101.12 Potassium, K (mg) 238.08 Sodium, Na (mg) 117.12 Zinc, Zn (mg) 4.83 Copper, Cu (mg) 0.57 Selenium, Se (mcg) 2.4 Vitamin A, IU (IU) 1250.24 Retinol (mcg) 375.04 Carotene, beta (mcg) 0 Ca...
Peanut butter, reduced sodium, 1 tbsp
Nutrition Facts Peanut butter, reduced sodium, 1 tbsp Protein (g) 3.84 Total lipid (fat) (g) 7.98 Carbohydrate, by difference (g) 3.51 Energy (kcal) 101.28 Sugars, total (g) 1.25 Fiber, total dietary (g) 1.06 Calcium, Ca (mg) 6.56 Iron, Fe (mg) 0.3 Magnesium, Mg (mg) 25.44 Phosphorus, P (mg) 50.72 Potassium, K (mg) 119.52 Sodium, Na (mg) 32.48 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0.08 Selenium, Se (mcg) 1.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alph...
Peanut butter, smooth style, with salt, 1 cup
Nutrition Facts Peanut butter, smooth style, with salt, 1 cup Protein (g) 64.73 Total lipid (fat) (g) 130.01 Carbohydrate, by difference (g) 50.46 Energy (kcal) 1517.04 Sugars, total (g) 23.79 Fiber, total dietary (g) 15.48 Calcium, Ca (mg) 110.94 Iron, Fe (mg) 4.82 Magnesium, Mg (mg) 397.32 Phosphorus, P (mg) 923.64 Potassium, K (mg) 1674.42 Sodium, Na (mg) 1184.22 Zinc, Zn (mg) 7.51 Copper, Cu (mg) 1.22 Manganese, Mn (mg) 3.78 Selenium, Se (mcg) 14.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Peanut butter, smooth style, with salt, 1 tbsp
Nutrition Facts Peanut butter, smooth style, with salt, 1 tbsp Protein (g) 8.03 Total lipid (fat) (g) 16.12 Carbohydrate, by difference (g) 6.26 Energy (kcal) 188.16 Sugars, total (g) 2.95 Fiber, total dietary (g) 1.92 Calcium, Ca (mg) 13.76 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 49.28 Phosphorus, P (mg) 114.56 Potassium, K (mg) 207.68 Sodium, Na (mg) 146.88 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.47 Selenium, Se (mcg) 1.79 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 C...
Peanut butter, smooth style, without salt, 1 cup
Nutrition Facts Peanut butter, smooth style, without salt, 1 cup Protein (g) 64.73 Total lipid (fat) (g) 130.01 Carbohydrate, by difference (g) 50.46 Energy (kcal) 1517.04 Sugars, total (g) 23.79 Fiber, total dietary (g) 15.48 Calcium, Ca (mg) 110.94 Iron, Fe (mg) 4.82 Magnesium, Mg (mg) 397.32 Phosphorus, P (mg) 923.64 Potassium, K (mg) 1674.42 Sodium, Na (mg) 43.86 Zinc, Zn (mg) 7.51 Copper, Cu (mg) 1.22 Manganese, Mn (mg) 3.78 Selenium, Se (mcg) 14.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, be...
Peanut butter, smooth style, without salt, 1 tbsp
Nutrition Facts Peanut butter, smooth style, without salt, 1 tbsp Protein (g) 8.03 Total lipid (fat) (g) 16.12 Carbohydrate, by difference (g) 6.26 Energy (kcal) 188.16 Sugars, total (g) 2.95 Fiber, total dietary (g) 1.92 Calcium, Ca (mg) 13.76 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 49.28 Phosphorus, P (mg) 114.56 Potassium, K (mg) 207.68 Sodium, Na (mg) 5.44 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.47 Selenium, Se (mcg) 1.79 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 ...
Peanut butter, smooth, vitamin and mineral fortified, 1 cup
Nutrition Facts Peanut butter, smooth, vitamin and mineral fortified, 1 cup Protein (g) 66.36 Total lipid (fat) (g) 131.09 Carbohydrate, by difference (g) 48.38 Energy (kcal) 1524.78 Sugars, total (g) 27.01 Fiber, total dietary (g) 14.45 Calcium, Ca (mg) 121.26 Iron, Fe (mg) 42.83 Magnesium, Mg (mg) 915.9 Phosphorus, P (mg) 949.44 Potassium, K (mg) 1720.86 Sodium, Na (mg) 1083.6 Zinc, Zn (mg) 37.15 Copper, Cu (mg) 4.23 Selenium, Se (mcg) 19.35 Vitamin A, IU (IU) 10080.06 Retinol (mcg) 3023.76 Carotene, ...
Peanut butter, smooth, vitamin and mineral fortified, 1 tbsp
Nutrition Facts Peanut butter, smooth, vitamin and mineral fortified, 1 tbsp Protein (g) 8.23 Total lipid (fat) (g) 16.26 Carbohydrate, by difference (g) 6 Energy (kcal) 189.12 Sugars, total (g) 3.35 Fiber, total dietary (g) 1.79 Calcium, Ca (mg) 15.04 Iron, Fe (mg) 5.31 Magnesium, Mg (mg) 113.6 Phosphorus, P (mg) 117.76 Potassium, K (mg) 213.44 Sodium, Na (mg) 134.4 Zinc, Zn (mg) 4.61 Copper, Cu (mg) 0.52 Selenium, Se (mcg) 2.4 Vitamin A, IU (IU) 1250.24 Retinol (mcg) 375.04 Carotene, beta (mcg) 0 Caro...
Peanut flour, defatted, 1 cup
Nutrition Facts Peanut flour, defatted, 1 cup Protein (g) 31.32 Total lipid (fat) (g) 0.33 Carbohydrate, by difference (g) 20.82 Energy (kcal) 196.2 Sugars, total (g) 4.93 Fiber, total dietary (g) 9.48 Calcium, Ca (mg) 84 Iron, Fe (mg) 1.26 Magnesium, Mg (mg) 222 Phosphorus, P (mg) 456 Potassium, K (mg) 774 Sodium, Na (mg) 108 Zinc, Zn (mg) 3.06 Copper, Cu (mg) 1.08 Manganese, Mn (mg) 2.94 Selenium, Se (mcg) 4.26 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin...
Peanut flour, defatted, 1 oz
Nutrition Facts Peanut flour, defatted, 1 oz Protein (g) 14.8 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 9.84 Energy (kcal) 92.7 Sugars, total (g) 2.33 Fiber, total dietary (g) 4.48 Calcium, Ca (mg) 39.69 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 104.9 Phosphorus, P (mg) 215.46 Potassium, K (mg) 365.72 Sodium, Na (mg) 51.03 Zinc, Zn (mg) 1.45 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 1.39 Selenium, Se (mcg) 2.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0...
Peanut flour, low fat, 1 cup
Nutrition Facts Peanut flour, low fat, 1 cup Protein (g) 20.28 Total lipid (fat) (g) 13.14 Carbohydrate, by difference (g) 18.76 Energy (kcal) 256.8 Fiber, total dietary (g) 9.48 Calcium, Ca (mg) 78 Iron, Fe (mg) 2.84 Magnesium, Mg (mg) 28.8 Phosphorus, P (mg) 304.8 Potassium, K (mg) 814.8 Sodium, Na (mg) 0.6 Zinc, Zn (mg) 3.59 Copper, Cu (mg) 1.22 Manganese, Mn (mg) 2.54 Selenium, Se (mcg) 4.26 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.27 Riboflavin (mg) ...
Peanut flour, low fat, 1 oz
Nutrition Facts Peanut flour, low fat, 1 oz Protein (g) 9.58 Total lipid (fat) (g) 6.21 Carbohydrate, by difference (g) 8.87 Energy (kcal) 121.34 Fiber, total dietary (g) 4.48 Calcium, Ca (mg) 36.85 Iron, Fe (mg) 1.34 Magnesium, Mg (mg) 13.61 Phosphorus, P (mg) 144.02 Potassium, K (mg) 384.99 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 1.7 Copper, Cu (mg) 0.58 Manganese, Mn (mg) 1.2 Selenium, Se (mcg) 2.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.13 Riboflavin (mg...
Peanuts, all types, cooked, boiled, with salt, 1 cup in shell, edible yield
Nutrition Facts Peanuts, all types, cooked, boiled, with salt, 1 cup in shell, edible yield Protein (g) 8.51 Total lipid (fat) (g) 13.87 Carbohydrate, by difference (g) 13.39 Energy (kcal) 200.34 Sugars, total (g) 1.56 Fiber, total dietary (g) 5.54 Calcium, Ca (mg) 34.65 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 64.26 Phosphorus, P (mg) 124.74 Potassium, K (mg) 113.4 Sodium, Na (mg) 473.13 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.64 Selenium, Se (mcg) 2.77 Vitamin A, IU (IU) 0 Retinol (m...
Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled
Nutrition Facts Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled Protein (g) 24.3 Total lipid (fat) (g) 39.62 Carbohydrate, by difference (g) 38.27 Energy (kcal) 572.4 Sugars, total (g) 4.45 Fiber, total dietary (g) 15.84 Calcium, Ca (mg) 99 Iron, Fe (mg) 1.82 Magnesium, Mg (mg) 183.6 Phosphorus, P (mg) 356.4 Potassium, K (mg) 324 Sodium, Na (mg) 1351.8 Zinc, Zn (mg) 3.29 Copper, Cu (mg) 0.9 Manganese, Mn (mg) 1.84 Selenium, Se (mcg) 7.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Peanuts, all types, cooked, boiled, with salt, 1 nuts
Nutrition Facts Peanuts, all types, cooked, boiled, with salt, 1 nuts Protein (g) 3.78 Total lipid (fat) (g) 6.16 Carbohydrate, by difference (g) 5.95 Energy (kcal) 89.04 Sugars, total (g) 0.69 Fiber, total dietary (g) 2.46 Calcium, Ca (mg) 15.4 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 28.56 Phosphorus, P (mg) 55.44 Potassium, K (mg) 50.4 Sodium, Na (mg) 210.28 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 1.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0...
Peanuts, all types, cooked, boiled, with salt, 1 oz shelled
Nutrition Facts Peanuts, all types, cooked, boiled, with salt, 1 oz shelled Protein (g) 3.83 Total lipid (fat) (g) 6.24 Carbohydrate, by difference (g) 6.03 Energy (kcal) 90.15 Sugars, total (g) 0.7 Fiber, total dietary (g) 2.49 Calcium, Ca (mg) 15.59 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 28.92 Phosphorus, P (mg) 56.13 Potassium, K (mg) 51.03 Sodium, Na (mg) 212.91 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 1.25 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Peanuts, all types, dry-roasted, with salt, 1 oz
Nutrition Facts Peanuts, all types, dry-roasted, with salt, 1 oz Protein (g) 6.71 Total lipid (fat) (g) 14.08 Carbohydrate, by difference (g) 6.1 Energy (kcal) 165.85 Sugars, total (g) 1.19 Fiber, total dietary (g) 2.27 Calcium, Ca (mg) 15.31 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 49.9 Phosphorus, P (mg) 101.49 Potassium, K (mg) 186.54 Sodium, Na (mg) 230.49 Zinc, Zn (mg) 0.94 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.59 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 ...
Peanuts, all types, dry-roasted, with salt, 1 peanut
Nutrition Facts Peanuts, all types, dry-roasted, with salt, 1 peanut Protein (g) 0.24 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 0.22 Energy (kcal) 5.85 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.08 Calcium, Ca (mg) 0.54 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 1.76 Phosphorus, P (mg) 3.58 Potassium, K (mg) 6.58 Sodium, Na (mg) 8.13 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carote...
Peanuts, all types, dry-roasted, without salt, 1 cup
Nutrition Facts Peanuts, all types, dry-roasted, without salt, 1 cup Protein (g) 34.57 Total lipid (fat) (g) 72.5 Carbohydrate, by difference (g) 31.4 Energy (kcal) 854.1 Sugars, total (g) 6.1 Fiber, total dietary (g) 11.68 Calcium, Ca (mg) 78.84 Iron, Fe (mg) 3.3 Magnesium, Mg (mg) 256.96 Phosphorus, P (mg) 522.68 Potassium, K (mg) 960.68 Sodium, Na (mg) 8.76 Zinc, Zn (mg) 4.83 Copper, Cu (mg) 0.98 Manganese, Mn (mg) 3.04 Selenium, Se (mcg) 10.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg...
Peanuts, all types, dry-roasted, without salt, 1 oz
Nutrition Facts Peanuts, all types, dry-roasted, without salt, 1 oz Protein (g) 6.71 Total lipid (fat) (g) 14.08 Carbohydrate, by difference (g) 6.1 Energy (kcal) 165.85 Sugars, total (g) 1.19 Fiber, total dietary (g) 2.27 Calcium, Ca (mg) 15.31 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 49.9 Phosphorus, P (mg) 101.49 Potassium, K (mg) 186.54 Sodium, Na (mg) 1.7 Zinc, Zn (mg) 0.94 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.59 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 ...
Peanuts, all types, dry-roasted, without salt, 1 peanut
Nutrition Facts Peanuts, all types, dry-roasted, without salt, 1 peanut Protein (g) 0.24 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 0.22 Energy (kcal) 5.85 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.08 Calcium, Ca (mg) 0.54 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 1.76 Phosphorus, P (mg) 3.58 Potassium, K (mg) 6.58 Sodium, Na (mg) 0.06 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Car...
Peanuts, all types, oil-roasted, with salt, 1 cup, chopped
Nutrition Facts Peanuts, all types, oil-roasted, with salt, 1 cup, chopped Protein (g) 40.36 Total lipid (fat) (g) 75.6 Carbohydrate, by difference (g) 21.97 Energy (kcal) 862.56 Sugars, total (g) 6.02 Fiber, total dietary (g) 13.54 Calcium, Ca (mg) 87.84 Iron, Fe (mg) 2.19 Magnesium, Mg (mg) 253.44 Phosphorus, P (mg) 571.68 Potassium, K (mg) 1045.44 Sodium, Na (mg) 460.8 Zinc, Zn (mg) 4.72 Copper, Cu (mg) 0.77 Manganese, Mn (mg) 2.66 Selenium, Se (mcg) 4.75 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene...
Peanuts, all types, oil-roasted, with salt, 1 cup, halves and whole
Nutrition Facts Peanuts, all types, oil-roasted, with salt, 1 cup, halves and whole Protein (g) 40.36 Total lipid (fat) (g) 75.6 Carbohydrate, by difference (g) 21.97 Energy (kcal) 862.56 Sugars, total (g) 6.02 Fiber, total dietary (g) 13.54 Calcium, Ca (mg) 87.84 Iron, Fe (mg) 2.19 Magnesium, Mg (mg) 253.44 Phosphorus, P (mg) 571.68 Potassium, K (mg) 1045.44 Sodium, Na (mg) 460.8 Zinc, Zn (mg) 4.72 Copper, Cu (mg) 0.77 Manganese, Mn (mg) 2.66 Selenium, Se (mcg) 4.75 Vitamin A, IU (IU) 0 Retinol (mcg) 0...
Peanuts, all types, oil-roasted, with salt, 1 peanut
Nutrition Facts Peanuts, all types, oil-roasted, with salt, 1 peanut Protein (g) 0.25 Total lipid (fat) (g) 0.47 Carbohydrate, by difference (g) 0.14 Energy (kcal) 5.39 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.08 Calcium, Ca (mg) 0.55 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.58 Phosphorus, P (mg) 3.57 Potassium, K (mg) 6.53 Sodium, Na (mg) 2.88 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene...
Peanuts, all types, oil-roasted, without salt, 1 cup, chopped
Nutrition Facts Peanuts, all types, oil-roasted, without salt, 1 cup, chopped Protein (g) 35.05 Total lipid (fat) (g) 65.57 Carbohydrate, by difference (g) 25.16 Energy (kcal) 772.73 Sugars, total (g) 5.53 Fiber, total dietary (g) 9.18 Calcium, Ca (mg) 117.04 Iron, Fe (mg) 2.43 Magnesium, Mg (mg) 246.05 Phosphorus, P (mg) 687.61 Potassium, K (mg) 907.06 Sodium, Na (mg) 7.98 Zinc, Zn (mg) 8.82 Copper, Cu (mg) 1.73 Manganese, Mn (mg) 2.74 Selenium, Se (mcg) 9.98 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carote...
Peanuts, all types, oil-roasted, without salt, 1 nuts
Nutrition Facts Peanuts, all types, oil-roasted, without salt, 1 nuts Protein (g) 7.38 Total lipid (fat) (g) 13.8 Carbohydrate, by difference (g) 5.3 Energy (kcal) 162.68 Sugars, total (g) 1.16 Fiber, total dietary (g) 1.93 Calcium, Ca (mg) 24.64 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 51.8 Phosphorus, P (mg) 144.76 Potassium, K (mg) 190.96 Sodium, Na (mg) 1.68 Zinc, Zn (mg) 1.86 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.58 Selenium, Se (mcg) 2.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0...
Peanuts, all types, oil-roasted, without salt, 1 oz shelled
Nutrition Facts Peanuts, all types, oil-roasted, without salt, 1 oz shelled Protein (g) 7.47 Total lipid (fat) (g) 13.98 Carbohydrate, by difference (g) 5.36 Energy (kcal) 164.71 Sugars, total (g) 1.18 Fiber, total dietary (g) 1.96 Calcium, Ca (mg) 24.95 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 52.45 Phosphorus, P (mg) 146.57 Potassium, K (mg) 193.35 Sodium, Na (mg) 1.7 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.58 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Peanuts, all types, raw, 1 cup
Nutrition Facts Peanuts, all types, raw, 1 cup Protein (g) 37.67 Total lipid (fat) (g) 71.89 Carbohydrate, by difference (g) 23.55 Energy (kcal) 827.82 Sugars, total (g) 5.8 Fiber, total dietary (g) 12.41 Calcium, Ca (mg) 134.32 Iron, Fe (mg) 6.69 Magnesium, Mg (mg) 245.28 Phosphorus, P (mg) 548.96 Potassium, K (mg) 1029.3 Sodium, Na (mg) 26.28 Zinc, Zn (mg) 4.77 Copper, Cu (mg) 1.67 Manganese, Mn (mg) 2.82 Selenium, Se (mcg) 10.51 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Peanuts, all types, raw, 1 oz
Nutrition Facts Peanuts, all types, raw, 1 oz Protein (g) 7.31 Total lipid (fat) (g) 13.96 Carbohydrate, by difference (g) 4.57 Energy (kcal) 160.74 Sugars, total (g) 1.13 Fiber, total dietary (g) 2.41 Calcium, Ca (mg) 26.08 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 47.63 Phosphorus, P (mg) 106.6 Potassium, K (mg) 199.87 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 0.55 Selenium, Se (mcg) 2.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) ...
Peanuts, spanish, oil-roasted, with salt, 1 cup
Nutrition Facts Peanuts, spanish, oil-roasted, with salt, 1 cup Protein (g) 41.17 Total lipid (fat) (g) 72.09 Carbohydrate, by difference (g) 25.65 Energy (kcal) 851.13 Fiber, total dietary (g) 13.08 Calcium, Ca (mg) 147 Iron, Fe (mg) 3.35 Magnesium, Mg (mg) 246.96 Phosphorus, P (mg) 568.89 Potassium, K (mg) 1140.72 Sodium, Na (mg) 636.51 Zinc, Zn (mg) 2.94 Copper, Cu (mg) 0.97 Manganese, Mn (mg) 3.46 Selenium, Se (mcg) 11.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thi...
Peanuts, spanish, oil-roasted, with salt, 1 oz
Nutrition Facts Peanuts, spanish, oil-roasted, with salt, 1 oz Protein (g) 7.94 Total lipid (fat) (g) 13.9 Carbohydrate, by difference (g) 4.95 Energy (kcal) 164.15 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 28.35 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 47.63 Phosphorus, P (mg) 109.71 Potassium, K (mg) 220 Sodium, Na (mg) 122.76 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.67 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg)...
Peanuts, spanish, oil-roasted, without salt, 1 cup
Nutrition Facts Peanuts, spanish, oil-roasted, without salt, 1 cup Protein (g) 41.17 Total lipid (fat) (g) 72.09 Carbohydrate, by difference (g) 25.65 Energy (kcal) 851.13 Fiber, total dietary (g) 13.08 Calcium, Ca (mg) 147 Iron, Fe (mg) 3.35 Magnesium, Mg (mg) 246.96 Phosphorus, P (mg) 568.89 Potassium, K (mg) 1140.72 Sodium, Na (mg) 8.82 Zinc, Zn (mg) 2.94 Copper, Cu (mg) 0.97 Manganese, Mn (mg) 3.46 Selenium, Se (mcg) 11.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Th...
Peanuts, spanish, oil-roasted, without salt, 1 oz
Nutrition Facts Peanuts, spanish, oil-roasted, without salt, 1 oz Protein (g) 7.94 Total lipid (fat) (g) 13.9 Carbohydrate, by difference (g) 4.95 Energy (kcal) 164.15 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 28.35 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 47.63 Phosphorus, P (mg) 109.71 Potassium, K (mg) 220 Sodium, Na (mg) 1.7 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.67 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg)...
Peanuts, spanish, raw, 1 cup
Nutrition Facts Peanuts, spanish, raw, 1 cup Protein (g) 38.18 Total lipid (fat) (g) 72.42 Carbohydrate, by difference (g) 23.1 Energy (kcal) 832.2 Fiber, total dietary (g) 13.87 Calcium, Ca (mg) 154.76 Iron, Fe (mg) 5.71 Magnesium, Mg (mg) 274.48 Phosphorus, P (mg) 566.48 Potassium, K (mg) 1086.24 Sodium, Na (mg) 32.12 Zinc, Zn (mg) 3.1 Copper, Cu (mg) 1.31 Manganese, Mn (mg) 3.85 Selenium, Se (mcg) 10.51 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.99 Ribof...
Peanuts, spanish, raw, 1 oz
Nutrition Facts Peanuts, spanish, raw, 1 oz Protein (g) 7.41 Total lipid (fat) (g) 14.06 Carbohydrate, by difference (g) 4.48 Energy (kcal) 161.6 Fiber, total dietary (g) 2.69 Calcium, Ca (mg) 30.05 Iron, Fe (mg) 1.11 Magnesium, Mg (mg) 53.3 Phosphorus, P (mg) 110 Potassium, K (mg) 210.92 Sodium, Na (mg) 6.24 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.75 Selenium, Se (mcg) 2.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.19 Riboflavin (mg) 0...
Peanuts, valencia, oil-roasted, with salt, 1 cup
Nutrition Facts Peanuts, valencia, oil-roasted, with salt, 1 cup Protein (g) 38.94 Total lipid (fat) (g) 73.79 Carbohydrate, by difference (g) 23.47 Energy (kcal) 848.16 Fiber, total dietary (g) 12.82 Calcium, Ca (mg) 77.76 Iron, Fe (mg) 2.38 Magnesium, Mg (mg) 230.4 Phosphorus, P (mg) 459.36 Potassium, K (mg) 881.28 Sodium, Na (mg) 1111.68 Zinc, Zn (mg) 4.44 Copper, Cu (mg) 1.21 Manganese, Mn (mg) 2.48 Selenium, Se (mcg) 10.8 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Th...
Peanuts, valencia, oil-roasted, with salt, 1 oz
Nutrition Facts Peanuts, valencia, oil-roasted, with salt, 1 oz Protein (g) 7.67 Total lipid (fat) (g) 14.53 Carbohydrate, by difference (g) 4.62 Energy (kcal) 166.98 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 15.31 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 45.36 Phosphorus, P (mg) 90.44 Potassium, K (mg) 173.5 Sodium, Na (mg) 218.86 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (...
Peanuts, valencia, oil-roasted, without salt, 1 cup
Nutrition Facts Peanuts, valencia, oil-roasted, without salt, 1 cup Protein (g) 38.94 Total lipid (fat) (g) 73.79 Carbohydrate, by difference (g) 23.47 Energy (kcal) 848.16 Fiber, total dietary (g) 12.82 Calcium, Ca (mg) 77.76 Iron, Fe (mg) 2.38 Magnesium, Mg (mg) 230.4 Phosphorus, P (mg) 459.36 Potassium, K (mg) 881.28 Sodium, Na (mg) 8.64 Zinc, Zn (mg) 4.44 Copper, Cu (mg) 1.21 Manganese, Mn (mg) 2.48 Selenium, Se (mcg) 10.8 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Th...
Peanuts, valencia, oil-roasted, without salt, 1 oz
Nutrition Facts Peanuts, valencia, oil-roasted, without salt, 1 oz Protein (g) 7.67 Total lipid (fat) (g) 14.53 Carbohydrate, by difference (g) 4.62 Energy (kcal) 166.98 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 15.31 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 45.36 Phosphorus, P (mg) 90.44 Potassium, K (mg) 173.5 Sodium, Na (mg) 1.7 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (...
Peanuts, valencia, raw, 1 cup
Nutrition Facts Peanuts, valencia, raw, 1 cup Protein (g) 36.63 Total lipid (fat) (g) 69.47 Carbohydrate, by difference (g) 30.53 Energy (kcal) 832.2 Fiber, total dietary (g) 12.7 Calcium, Ca (mg) 90.52 Iron, Fe (mg) 3.05 Magnesium, Mg (mg) 268.64 Phosphorus, P (mg) 490.56 Potassium, K (mg) 484.72 Sodium, Na (mg) 1.46 Zinc, Zn (mg) 4.88 Copper, Cu (mg) 1.71 Manganese, Mn (mg) 2.89 Selenium, Se (mcg) 10.66 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.93 Ribofl...
Peanuts, valencia, raw, 1 oz
Nutrition Facts Peanuts, valencia, raw, 1 oz Protein (g) 7.11 Total lipid (fat) (g) 13.49 Carbohydrate, by difference (g) 5.93 Energy (kcal) 161.6 Fiber, total dietary (g) 2.47 Calcium, Ca (mg) 17.58 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 52.16 Phosphorus, P (mg) 95.26 Potassium, K (mg) 94.12 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.56 Selenium, Se (mcg) 2.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.18 Riboflavin (m...
Peanuts, virginia, oil-roasted, with salt, 1 cup
Nutrition Facts Peanuts, virginia, oil-roasted, with salt, 1 cup Protein (g) 36.99 Total lipid (fat) (g) 69.53 Carbohydrate, by difference (g) 28.4 Energy (kcal) 826.54 Fiber, total dietary (g) 12.73 Calcium, Ca (mg) 122.98 Iron, Fe (mg) 2.39 Magnesium, Mg (mg) 268.84 Phosphorus, P (mg) 723.58 Potassium, K (mg) 932.36 Sodium, Na (mg) 619.19 Zinc, Zn (mg) 9.47 Copper, Cu (mg) 1.82 Manganese, Mn (mg) 2.87 Selenium, Se (mcg) 10.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 T...
Peanuts, virginia, oil-roasted, with salt, 1 oz
Nutrition Facts Peanuts, virginia, oil-roasted, with salt, 1 oz Protein (g) 7.33 Total lipid (fat) (g) 13.78 Carbohydrate, by difference (g) 5.63 Energy (kcal) 163.86 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 24.38 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 53.3 Phosphorus, P (mg) 143.45 Potassium, K (mg) 184.84 Sodium, Na (mg) 122.76 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.57 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin ...
Peanuts, virginia, oil-roasted, without salt, 1 cup
Nutrition Facts Peanuts, virginia, oil-roasted, without salt, 1 cup Protein (g) 36.99 Total lipid (fat) (g) 69.53 Carbohydrate, by difference (g) 28.4 Energy (kcal) 826.54 Fiber, total dietary (g) 12.73 Calcium, Ca (mg) 122.98 Iron, Fe (mg) 2.39 Magnesium, Mg (mg) 268.84 Phosphorus, P (mg) 723.58 Potassium, K (mg) 932.36 Sodium, Na (mg) 8.58 Zinc, Zn (mg) 9.47 Copper, Cu (mg) 1.82 Manganese, Mn (mg) 2.87 Selenium, Se (mcg) 10.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 ...
Peanuts, virginia, oil-roasted, without salt, 1 oz
Nutrition Facts Peanuts, virginia, oil-roasted, without salt, 1 oz Protein (g) 7.33 Total lipid (fat) (g) 13.78 Carbohydrate, by difference (g) 5.63 Energy (kcal) 163.86 Fiber, total dietary (g) 2.52 Calcium, Ca (mg) 24.38 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 53.3 Phosphorus, P (mg) 143.45 Potassium, K (mg) 184.84 Sodium, Na (mg) 1.7 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.57 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin ...
Peanuts, virginia, raw, 1 cup
Nutrition Facts Peanuts, virginia, raw, 1 cup Protein (g) 36.78 Total lipid (fat) (g) 71.18 Carbohydrate, by difference (g) 24.15 Energy (kcal) 821.98 Sugars, total (g) 5.77 Fiber, total dietary (g) 12.41 Calcium, Ca (mg) 129.94 Iron, Fe (mg) 3.72 Magnesium, Mg (mg) 249.66 Phosphorus, P (mg) 554.8 Potassium, K (mg) 1007.4 Sodium, Na (mg) 14.6 Zinc, Zn (mg) 6.47 Copper, Cu (mg) 1.62 Manganese, Mn (mg) 2.48 Selenium, Se (mcg) 10.37 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alph...
Peanuts, virginia, raw, 1 oz
Nutrition Facts Peanuts, virginia, raw, 1 oz Protein (g) 7.14 Total lipid (fat) (g) 13.82 Carbohydrate, by difference (g) 4.69 Energy (kcal) 159.61 Sugars, total (g) 1.12 Fiber, total dietary (g) 2.41 Calcium, Ca (mg) 25.23 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 48.48 Phosphorus, P (mg) 107.73 Potassium, K (mg) 195.62 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 0.48 Selenium, Se (mcg) 2.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg...
Peas, split, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Peas, split, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 16.35 Total lipid (fat) (g) 0.76 Carbohydrate, by difference (g) 41.36 Energy (kcal) 231.28 Sugars, total (g) 5.68 Fiber, total dietary (g) 16.27 Calcium, Ca (mg) 27.44 Iron, Fe (mg) 2.53 Magnesium, Mg (mg) 70.56 Phosphorus, P (mg) 194.04 Potassium, K (mg) 709.52 Sodium, Na (mg) 466.48 Zinc, Zn (mg) 1.96 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.78 Selenium, Se (mcg) 1.18 Vitamin A, IU (IU) 13.72 Retinol (mcg) 0 Caro...
Peas, split, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Peas, split, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 16.35 Total lipid (fat) (g) 0.76 Carbohydrate, by difference (g) 41.36 Energy (kcal) 231.28 Sugars, total (g) 5.68 Fiber, total dietary (g) 16.27 Calcium, Ca (mg) 27.44 Iron, Fe (mg) 2.53 Magnesium, Mg (mg) 70.56 Phosphorus, P (mg) 194.04 Potassium, K (mg) 709.52 Sodium, Na (mg) 3.92 Zinc, Zn (mg) 1.96 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.78 Selenium, Se (mcg) 1.18 Vitamin A, IU (IU) 13.72 Retinol (mcg) 0 Car...
Peas, split, mature seeds, cooked, boiled, without salt, 1 tbsp
Nutrition Facts Peas, split, mature seeds, cooked, boiled, without salt, 1 tbsp Protein (g) 1.02 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 2.57 Energy (kcal) 14.4 Sugars, total (g) 0.35 Fiber, total dietary (g) 1.01 Calcium, Ca (mg) 1.71 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 4.39 Phosphorus, P (mg) 12.08 Potassium, K (mg) 44.16 Sodium, Na (mg) 0.24 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 0.85 Retinol (mcg) 0 Carotene, be...
Peas, split, mature seeds, raw, 1 cup
Nutrition Facts Peas, split, mature seeds, raw, 1 cup Protein (g) 48.36 Total lipid (fat) (g) 2.29 Carbohydrate, by difference (g) 118.93 Energy (kcal) 671.77 Sugars, total (g) 15.76 Fiber, total dietary (g) 50.24 Calcium, Ca (mg) 108.35 Iron, Fe (mg) 8.73 Magnesium, Mg (mg) 226.55 Phosphorus, P (mg) 721.02 Potassium, K (mg) 1932.57 Sodium, Na (mg) 29.55 Zinc, Zn (mg) 5.93 Copper, Cu (mg) 1.71 Manganese, Mn (mg) 2.74 Selenium, Se (mcg) 3.15 Vitamin A, IU (IU) 293.53 Retinol (mcg) 0 Carotene, beta (mcg) ...
Peas, split, mature seeds, raw, 1 lb
Nutrition Facts Peas, split, mature seeds, raw, 1 lb Protein (g) 111.36 Total lipid (fat) (g) 5.26 Carbohydrate, by difference (g) 273.84 Energy (kcal) 1546.78 Sugars, total (g) 36.29 Fiber, total dietary (g) 115.67 Calcium, Ca (mg) 249.48 Iron, Fe (mg) 20.09 Magnesium, Mg (mg) 521.64 Phosphorus, P (mg) 1660.18 Potassium, K (mg) 4449.82 Sodium, Na (mg) 68.04 Zinc, Zn (mg) 13.65 Copper, Cu (mg) 3.93 Manganese, Mn (mg) 6.31 Selenium, Se (mcg) 7.26 Vitamin A, IU (IU) 675.86 Retinol (mcg) 0 Carotene, beta (...
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Pigeon peas (red gram), mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 11.36 Total lipid (fat) (g) 0.64 Carbohydrate, by difference (g) 39.06 Energy (kcal) 203.28 Fiber, total dietary (g) 11.26 Calcium, Ca (mg) 72.24 Iron, Fe (mg) 1.86 Magnesium, Mg (mg) 77.28 Phosphorus, P (mg) 199.92 Potassium, K (mg) 645.12 Sodium, Na (mg) 404.88 Zinc, Zn (mg) 1.51 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.84 Selenium, Se (mcg) 4.87 Vitamin A, IU (IU) 5.04 Retinol (mcg) 0 Vitamin C, total ...
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 11.36 Total lipid (fat) (g) 0.64 Carbohydrate, by difference (g) 39.06 Energy (kcal) 203.28 Fiber, total dietary (g) 11.26 Calcium, Ca (mg) 72.24 Iron, Fe (mg) 1.86 Magnesium, Mg (mg) 77.28 Phosphorus, P (mg) 199.92 Potassium, K (mg) 645.12 Sodium, Na (mg) 8.4 Zinc, Zn (mg) 1.51 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.84 Selenium, Se (mcg) 4.87 Vitamin A, IU (IU) 5.04 Retinol (mcg) 0 Vitamin C, total ...
Pigeon peas (red gram), mature seeds, raw, 1 cup
Nutrition Facts Pigeon peas (red gram), mature seeds, raw, 1 cup Protein (g) 44.48 Total lipid (fat) (g) 3.05 Carbohydrate, by difference (g) 128.7 Energy (kcal) 703.15 Fiber, total dietary (g) 30.75 Calcium, Ca (mg) 266.5 Iron, Fe (mg) 10.72 Magnesium, Mg (mg) 375.15 Phosphorus, P (mg) 752.35 Potassium, K (mg) 2853.6 Sodium, Na (mg) 34.85 Zinc, Zn (mg) 5.66 Copper, Cu (mg) 2.17 Manganese, Mn (mg) 3.67 Selenium, Se (mcg) 16.81 Vitamin A, IU (IU) 57.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0...
Refried beans, canned (includes USDA commodity), 1 cup
Nutrition Facts Refried beans, canned (includes USDA commodity), 1 cup Protein (g) 13.83 Total lipid (fat) (g) 3.18 Carbohydrate, by difference (g) 39.14 Energy (kcal) 236.88 Sugars, total (g) 0.58 Fiber, total dietary (g) 13.36 Calcium, Ca (mg) 88.2 Iron, Fe (mg) 4.18 Magnesium, Mg (mg) 83.16 Phosphorus, P (mg) 216.72 Potassium, K (mg) 672.84 Sodium, Na (mg) 753.48 Zinc, Zn (mg) 2.95 Copper, Cu (mg) 0.42 Manganese, Mn (mg) 0.4 Selenium, Se (mcg) 3.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Refried beans, canned (includes USDA commodity), 1 tbsp
Nutrition Facts Refried beans, canned (includes USDA commodity), 1 tbsp Protein (g) 0.88 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 2.48 Energy (kcal) 15.04 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.85 Calcium, Ca (mg) 5.6 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 5.28 Phosphorus, P (mg) 13.76 Potassium, K (mg) 42.72 Sodium, Na (mg) 47.84 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.21 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 ...
Sandwich spread, meatless, 1 tbsp
Nutrition Facts Sandwich spread, meatless, 1 tbsp Protein (g) 1.2 Total lipid (fat) (g) 1.35 Carbohydrate, by difference (g) 1.35 Energy (kcal) 22.35 Sugars, total (g) 0.19 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 6.6 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 19.05 Phosphorus, P (mg) 33 Potassium, K (mg) 51 Sodium, Na (mg) 94.5 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.1 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 15 Retinol (mcg) 0 Carotene, beta (mcg) 9 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (...
Sausage, meatless, 1 link
Nutrition Facts Sausage, meatless, 1 link Protein (g) 4.63 Total lipid (fat) (g) 4.54 Carbohydrate, by difference (g) 2.46 Energy (kcal) 64.25 Sugars, total (g) 0 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 15.75 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 9 Phosphorus, P (mg) 56.25 Potassium, K (mg) 57.75 Sodium, Na (mg) 222 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 1.85 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (a...
Sausage, meatless, 1 patty
Nutrition Facts Sausage, meatless, 1 patty Protein (g) 7.04 Total lipid (fat) (g) 6.9 Carbohydrate, by difference (g) 3.74 Energy (kcal) 97.66 Sugars, total (g) 0 Fiber, total dietary (g) 1.06 Calcium, Ca (mg) 23.94 Iron, Fe (mg) 1.41 Magnesium, Mg (mg) 13.68 Phosphorus, P (mg) 85.5 Potassium, K (mg) 87.78 Sodium, Na (mg) 337.44 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.28 Selenium, Se (mcg) 2.81 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitami...
Sausage, meatless, 1 slice
Nutrition Facts Sausage, meatless, 1 slice Protein (g) 5.19 Total lipid (fat) (g) 5.08 Carbohydrate, by difference (g) 2.76 Energy (kcal) 71.96 Sugars, total (g) 0 Fiber, total dietary (g) 0.78 Calcium, Ca (mg) 17.64 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 63 Potassium, K (mg) 64.68 Sodium, Na (mg) 248.64 Zinc, Zn (mg) 0.41 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 2.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin...
Soy flour, defatted, 1 cup, stirred
Nutrition Facts Soy flour, defatted, 1 cup, stirred Protein (g) 47.01 Total lipid (fat) (g) 1.22 Carbohydrate, by difference (g) 38.37 Energy (kcal) 330 Sugars, total (g) 20 Fiber, total dietary (g) 17.5 Calcium, Ca (mg) 241 Iron, Fe (mg) 9.24 Magnesium, Mg (mg) 290 Phosphorus, P (mg) 674 Potassium, K (mg) 2384 Sodium, Na (mg) 20 Zinc, Zn (mg) 2.46 Copper, Cu (mg) 4.07 Manganese, Mn (mg) 3.02 Selenium, Se (mcg) 1.7 Vitamin A, IU (IU) 40 Retinol (mcg) 0 Carotene, beta (mcg) 24 Carotene, alpha (mcg) 0 Vit...
Soy flour, defatted, 1 tbsp
Nutrition Facts Soy flour, defatted, 1 tbsp Protein (g) 2.91 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 2.38 Energy (kcal) 20.46 Sugars, total (g) 1.24 Fiber, total dietary (g) 1.08 Calcium, Ca (mg) 14.94 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 17.98 Phosphorus, P (mg) 41.79 Potassium, K (mg) 147.81 Sodium, Na (mg) 1.24 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 0.11 Vitamin A, IU (IU) 2.48 Retinol (mcg) 0 Carotene, beta (mcg) 1.49 Carotene, alpha (m...
Soy flour, defatted, crude protein basis (N x 6.25), 1 cup, stirred
Nutrition Facts Soy flour, defatted, crude protein basis (N x 6.25), 1 cup, stirred Protein (g) 51.46 Total lipid (fat) (g) 1.22 Carbohydrate, by difference (g) 33.92 Energy (kcal) 327 Sugars, total (g) 17.68 Fiber, total dietary (g) 15.5 Calcium, Ca (mg) 241 Iron, Fe (mg) 9.24 Magnesium, Mg (mg) 290 Phosphorus, P (mg) 674 Potassium, K (mg) 2384 Sodium, Na (mg) 20 Zinc, Zn (mg) 2.46 Copper, Cu (mg) 4.07 Manganese, Mn (mg) 3.02 Selenium, Se (mcg) 1.7 Vitamin A, IU (IU) 40 Retinol (mcg) 0 Carotene, beta (...
Soy flour, full-fat, raw, 1 cup, stirred
Nutrition Facts Soy flour, full-fat, raw, 1 cup, stirred Protein (g) 29.01 Total lipid (fat) (g) 17.35 Carbohydrate, by difference (g) 29.56 Energy (kcal) 366.24 Sugars, total (g) 6.3 Fiber, total dietary (g) 8.06 Calcium, Ca (mg) 173.04 Iron, Fe (mg) 5.35 Magnesium, Mg (mg) 360.36 Phosphorus, P (mg) 414.96 Potassium, K (mg) 2112.6 Sodium, Na (mg) 10.92 Zinc, Zn (mg) 3.29 Copper, Cu (mg) 2.45 Manganese, Mn (mg) 1.91 Selenium, Se (mcg) 6.3 Vitamin A, IU (IU) 100.8 Retinol (mcg) 0 Carotene, beta (mcg) 60....
Soy flour, full-fat, raw, 1 tbsp
Nutrition Facts Soy flour, full-fat, raw, 1 tbsp Protein (g) 1.8 Total lipid (fat) (g) 1.07 Carbohydrate, by difference (g) 1.83 Energy (kcal) 22.67 Sugars, total (g) 0.39 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 10.71 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 22.31 Phosphorus, P (mg) 25.69 Potassium, K (mg) 130.78 Sodium, Na (mg) 0.68 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.39 Vitamin A, IU (IU) 6.24 Retinol (mcg) 0 Carotene, beta (mcg) 3.74 Carotene, alpha ...
Soy flour, full-fat, raw, crude protein basis (N x 6.25), 1 cup, stirred
Nutrition Facts Soy flour, full-fat, raw, crude protein basis (N x 6.25), 1 cup, stirred Protein (g) 32.13 Total lipid (fat) (g) 17.55 Carbohydrate, by difference (g) 27.14 Energy (kcal) 368.9 Fiber, total dietary (g) 8.16 Calcium, Ca (mg) 175.1 Iron, Fe (mg) 5.41 Magnesium, Mg (mg) 364.65 Phosphorus, P (mg) 419.9 Potassium, K (mg) 2137.75 Sodium, Na (mg) 11.05 Zinc, Zn (mg) 3.33 Copper, Cu (mg) 2.48 Manganese, Mn (mg) 1.93 Selenium, Se (mcg) 6.38 Vitamin A, IU (IU) 102 Retinol (mcg) 0 Vitamin C, total ...
Soy flour, full-fat, roasted, 1 cup, stirred
Nutrition Facts Soy flour, full-fat, roasted, 1 cup, stirred Protein (g) 29.58 Total lipid (fat) (g) 18.58 Carbohydrate, by difference (g) 28.62 Energy (kcal) 374.85 Sugars, total (g) 6.47 Fiber, total dietary (g) 8.24 Calcium, Ca (mg) 159.8 Iron, Fe (mg) 4.95 Magnesium, Mg (mg) 313.65 Phosphorus, P (mg) 404.6 Potassium, K (mg) 1734.85 Sodium, Na (mg) 10.2 Zinc, Zn (mg) 3.04 Copper, Cu (mg) 1.89 Manganese, Mn (mg) 1.77 Selenium, Se (mcg) 6.38 Vitamin A, IU (IU) 103.7 Retinol (mcg) 0 Carotene, beta (mcg)...
Soy flour, full-fat, roasted, crude protein basis (N x 6.25), 1 cup, stirred
Nutrition Facts Soy flour, full-fat, roasted, crude protein basis (N x 6.25), 1 cup, stirred Protein (g) 32.38 Total lipid (fat) (g) 18.58 Carbohydrate, by difference (g) 25.82 Energy (kcal) 373.15 Calcium, Ca (mg) 159.8 Iron, Fe (mg) 4.95 Magnesium, Mg (mg) 313.65 Phosphorus, P (mg) 404.6 Potassium, K (mg) 1734.85 Sodium, Na (mg) 10.2 Zinc, Zn (mg) 3.04 Copper, Cu (mg) 1.89 Manganese, Mn (mg) 1.77 Selenium, Se (mcg) 6.38 Vitamin A, IU (IU) 93.5 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thia...
Soy flour, low-fat, 1 cup, stirred
Nutrition Facts Soy flour, low-fat, 1 cup, stirred Protein (g) 40.95 Total lipid (fat) (g) 5.9 Carbohydrate, by difference (g) 33.42 Energy (kcal) 327.36 Sugars, total (g) 17.42 Fiber, total dietary (g) 8.98 Calcium, Ca (mg) 165.44 Iron, Fe (mg) 5.27 Magnesium, Mg (mg) 201.52 Phosphorus, P (mg) 521.84 Potassium, K (mg) 2261.6 Sodium, Na (mg) 15.84 Zinc, Zn (mg) 1.04 Copper, Cu (mg) 4.47 Manganese, Mn (mg) 2.71 Selenium, Se (mcg) 8.18 Vitamin A, IU (IU) 35.2 Retinol (mcg) 0 Carotene, beta (mcg) 21.12 Car...
Soy flour, low-fat, 1 tbsp
Nutrition Facts Soy flour, low-fat, 1 tbsp Protein (g) 2.56 Total lipid (fat) (g) 0.37 Carbohydrate, by difference (g) 2.09 Energy (kcal) 20.46 Sugars, total (g) 1.09 Fiber, total dietary (g) 0.56 Calcium, Ca (mg) 10.34 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 12.6 Phosphorus, P (mg) 32.62 Potassium, K (mg) 141.35 Sodium, Na (mg) 0.99 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 0.51 Vitamin A, IU (IU) 2.2 Retinol (mcg) 0 Carotene, beta (mcg) 1.32 Carotene, alpha (mcg)...
Soy flour, low-fat, crude protein basis (N x 6.25), 1 cup, stirred
Nutrition Facts Soy flour, low-fat, crude protein basis (N x 6.25), 1 cup, stirred Protein (g) 44.82 Total lipid (fat) (g) 5.9 Carbohydrate, by difference (g) 29.55 Energy (kcal) 324.72 Sugars, total (g) 17.42 Fiber, total dietary (g) 8.98 Calcium, Ca (mg) 165.44 Iron, Fe (mg) 5.27 Magnesium, Mg (mg) 201.52 Phosphorus, P (mg) 521.84 Potassium, K (mg) 2261.6 Sodium, Na (mg) 15.84 Zinc, Zn (mg) 1.04 Copper, Cu (mg) 4.47 Manganese, Mn (mg) 2.71 Selenium, Se (mcg) 8.18 Vitamin A, IU (IU) 35.2 Retinol (mcg) ...
Soy meal, defatted, raw, 1 cup
Nutrition Facts Soy meal, defatted, raw, 1 cup Protein (g) 54.84 Total lipid (fat) (g) 2.92 Carbohydrate, by difference (g) 48.97 Energy (kcal) 413.58 Calcium, Ca (mg) 297.68 Iron, Fe (mg) 16.71 Magnesium, Mg (mg) 373.32 Phosphorus, P (mg) 855.22 Potassium, K (mg) 3037.8 Sodium, Na (mg) 3.66 Zinc, Zn (mg) 6.17 Copper, Cu (mg) 2.44 Manganese, Mn (mg) 4.64 Selenium, Se (mcg) 4.03 Vitamin A, IU (IU) 48.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.84 Riboflavin (mg) 0.31 Niacin (mg...
Soy meal, defatted, raw, crude protein basis (N x 6.25), 1 cup
Nutrition Facts Soy meal, defatted, raw, crude protein basis (N x 6.25), 1 cup Protein (g) 60.02 Total lipid (fat) (g) 2.92 Carbohydrate, by difference (g) 43.79 Energy (kcal) 411.14 Calcium, Ca (mg) 297.68 Iron, Fe (mg) 16.71 Magnesium, Mg (mg) 373.32 Phosphorus, P (mg) 855.22 Potassium, K (mg) 3037.8 Sodium, Na (mg) 3.66 Zinc, Zn (mg) 6.17 Copper, Cu (mg) 2.44 Manganese, Mn (mg) 4.64 Selenium, Se (mcg) 4.03 Vitamin A, IU (IU) 48.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.84...
Soy milk, chocolate, fluid, 1 cup
Nutrition Facts Soy milk, chocolate, fluid, 1 cup Protein (g) 6.74 Total lipid (fat) (g) 4.68 Carbohydrate, by difference (g) 14.23 Energy (kcal) 120.05 Sugars, total (g) 11.05 Fiber, total dietary (g) 3.18 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 1.42 Magnesium, Mg (mg) 46.55 Phosphorus, P (mg) 120.05 Potassium, K (mg) 345.45 Sodium, Na (mg) 29.4 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 3.18 Vitamin A, IU (IU) 1021.65 Retinol (mcg) 306.25 Carotene, beta (mcg) 0 Carot...
Soy milk, chocolate, fluid, 1 fl oz
Nutrition Facts Soy milk, chocolate, fluid, 1 fl oz Protein (g) 0.84 Total lipid (fat) (g) 0.58 Carbohydrate, by difference (g) 1.78 Energy (kcal) 14.99 Sugars, total (g) 1.38 Fiber, total dietary (g) 0.4 Calcium, Ca (mg) 1.22 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 5.81 Phosphorus, P (mg) 14.99 Potassium, K (mg) 43.15 Sodium, Na (mg) 3.67 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.4 Vitamin A, IU (IU) 127.6 Retinol (mcg) 38.25 Carotene, beta (mcg) 0 Carotene, alp...
Soy milk, fluid, 1 cup
Nutrition Facts Soy milk, fluid, 1 cup Protein (g) 10.98 Total lipid (fat) (g) 4.7 Carbohydrate, by difference (g) 12.08 Energy (kcal) 127.4 Sugars, total (g) 1.23 Fiber, total dietary (g) 3.18 Calcium, Ca (mg) 93.1 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 61.25 Phosphorus, P (mg) 134.75 Potassium, K (mg) 303.8 Sodium, Na (mg) 134.75 Zinc, Zn (mg) 1.08 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.53 Selenium, Se (mcg) 11.76 Vitamin A, IU (IU) 1499.4 Retinol (mcg) 0 Carotene, beta (mcg) 899.15 Carotene, alpha (...
Soy milk, fluid, 1 fl oz
Nutrition Facts Soy milk, fluid, 1 fl oz Protein (g) 1.37 Total lipid (fat) (g) 0.59 Carbohydrate, by difference (g) 1.51 Energy (kcal) 15.91 Sugars, total (g) 0.15 Fiber, total dietary (g) 0.4 Calcium, Ca (mg) 11.63 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 16.83 Potassium, K (mg) 37.94 Sodium, Na (mg) 16.83 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 1.47 Vitamin A, IU (IU) 187.27 Retinol (mcg) 0 Carotene, beta (mcg) 112.3 Carotene, alpha (mcg...
Soy milk, fluid, calcium fortified, 1 cup
Nutrition Facts Soy milk, fluid, calcium fortified, 1 cup Protein (g) 7.35 Total lipid (fat) (g) 3.97 Carbohydrate, by difference (g) 8.38 Energy (kcal) 98 Sugars, total (g) 0.91 Calcium, Ca (mg) 367.5 Iron, Fe (mg) 1.59 Magnesium, Mg (mg) 39.2 Phosphorus, P (mg) 225.4 Potassium, K (mg) 225.4 Sodium, Na (mg) 95.55 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.35 Selenium, Se (mcg) 7.35 Vitamin A, IU (IU) 499.8 Retinol (mcg) 0 Carotene, beta (mcg) 298.9 Carotene, alpha (mcg) 0 Vitamin E (al...
Soy milk, fluid, calcium fortified, 1 fluid ounce
Nutrition Facts Soy milk, fluid, calcium fortified, 1 fluid ounce Protein (g) 0.93 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 1.06 Energy (kcal) 12.4 Sugars, total (g) 0.11 Calcium, Ca (mg) 46.5 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 4.96 Phosphorus, P (mg) 28.52 Potassium, K (mg) 28.52 Sodium, Na (mg) 12.09 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.93 Vitamin A, IU (IU) 63.24 Retinol (mcg) 0 Carotene, beta (mcg) 37.82 Carotene, alpha (mcg) 0 Vitam...
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash, 1 oz
Nutrition Facts Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash, 1 oz Protein (g) 18.04 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 7.2 Energy (kcal) 92.99 Fiber, total dietary (g) 1.56 Calcium, Ca (mg) 102.91 Iron, Fe (mg) 3.06 Magnesium, Mg (mg) 39.69 Phosphorus, P (mg) 237.86 Potassium, K (mg) 127.58 Sodium, Na (mg) 255.15 Zinc, Zn (mg) 1.25 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 1.19 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C...
Soy protein concentrate, produced by acid wash, 1 oz
Nutrition Facts Soy protein concentrate, produced by acid wash, 1 oz Protein (g) 16.48 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 8.76 Energy (kcal) 93.84 Sugars, total (g) 5.67 Fiber, total dietary (g) 1.56 Calcium, Ca (mg) 102.91 Iron, Fe (mg) 3.06 Magnesium, Mg (mg) 39.69 Phosphorus, P (mg) 237.86 Potassium, K (mg) 127.58 Sodium, Na (mg) 255.15 Zinc, Zn (mg) 1.25 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 1.19 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Soy protein concentrate, produced by alcohol extraction, 1 oz
Nutrition Facts Soy protein concentrate, produced by alcohol extraction, 1 oz Protein (g) 16.48 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 8.76 Energy (kcal) 93.84 Sugars, total (g) 5.67 Fiber, total dietary (g) 1.56 Calcium, Ca (mg) 102.91 Iron, Fe (mg) 3.06 Magnesium, Mg (mg) 89.3 Phosphorus, P (mg) 237.86 Potassium, K (mg) 624.27 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 1.25 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 1.19 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Soy protein isolate, 1 oz
Nutrition Facts Soy protein isolate, 1 oz Protein (g) 22.88 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 2.09 Energy (kcal) 95.82 Sugars, total (g) 0 Fiber, total dietary (g) 1.59 Calcium, Ca (mg) 50.46 Iron, Fe (mg) 4.11 Magnesium, Mg (mg) 11.06 Phosphorus, P (mg) 220 Potassium, K (mg) 22.96 Sodium, Na (mg) 284.92 Zinc, Zn (mg) 1.14 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitam...
Soy protein isolate, potassium type, 1 oz
Nutrition Facts Soy protein isolate, potassium type, 1 oz Protein (g) 22.88 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 2.9 Energy (kcal) 92.42 Sugars, total (g) 0 Fiber, total dietary (g) 1.59 Calcium, Ca (mg) 50.46 Iron, Fe (mg) 4.11 Magnesium, Mg (mg) 11.06 Phosphorus, P (mg) 220 Potassium, K (mg) 450.76 Sodium, Na (mg) 14.18 Zinc, Zn (mg) 1.14 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alph...
Soy protein isolate, potassium type, crude protein basis, 1 oz
Nutrition Facts Soy protein isolate, potassium type, crude protein basis, 1 oz Protein (g) 25.04 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 0.73 Energy (kcal) 91 Sugars, total (g) 0 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 50.46 Iron, Fe (mg) 4.11 Magnesium, Mg (mg) 11.06 Phosphorus, P (mg) 220 Potassium, K (mg) 450.76 Sodium, Na (mg) 14.18 Zinc, Zn (mg) 1.14 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mc...
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, 1 oz
Nutrition Facts Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, 1 oz Protein (g) 24.38 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 0 Energy (kcal) 107.73 Calcium, Ca (mg) 56.7 Iron, Fe (mg) 5.1 Phosphorus, P (mg) 226.8 Potassium, K (mg) 453.6 Sodium, Na (mg) 11.34 Zinc, Zn (mg) 17.01 Copper, Cu (mg) 0.85 Vitamin A, IU (IU) 527.88 Retinol (mcg) 158.48 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.74 Riboflavin (mg) 0.28 Niacin (mg) 10.21 Pantothenic acid (mg) 2.55 ...
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, 1 oz
Nutrition Facts Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, 1 oz Protein (g) 24.88 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 0 Energy (kcal) 110 Calcium, Ca (mg) 56.7 Iron, Fe (mg) 4.54 Magnesium, Mg (mg) 11.34 Phosphorus, P (mg) 244.38 Potassium, K (mg) 28.35 Sodium, Na (mg) 336.8 Zinc, Zn (mg) 1.13 Copper, Cu (mg) 0.4 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.06 Riboflavin (mg) 0.03 Niacin (mg) 0.09 Pantothenic acid (...
Soy sauce made from hydrolyzed vegetable protein, 1 cup
Nutrition Facts Soy sauce made from hydrolyzed vegetable protein, 1 cup Protein (g) 1.41 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 4.48 Energy (kcal) 23.2 Sugars, total (g) 0.99 Fiber, total dietary (g) 0.29 Calcium, Ca (mg) 2.9 Iron, Fe (mg) 0.86 Magnesium, Mg (mg) 3.48 Phosphorus, P (mg) 53.94 Potassium, K (mg) 88.16 Sodium, Na (mg) 3299.62 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 0.46 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Soy sauce made from hydrolyzed vegetable protein, 1 tbsp
Nutrition Facts Soy sauce made from hydrolyzed vegetable protein, 1 tbsp Protein (g) 0.44 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.39 Energy (kcal) 7.2 Sugars, total (g) 0.31 Fiber, total dietary (g) 0.09 Calcium, Ca (mg) 0.9 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 1.08 Phosphorus, P (mg) 16.74 Potassium, K (mg) 27.36 Sodium, Na (mg) 1024.02 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Soy sauce made from hydrolyzed vegetable protein, 1 tsp
Nutrition Facts Soy sauce made from hydrolyzed vegetable protein, 1 tsp Protein (g) 0.15 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.46 Energy (kcal) 2.4 Sugars, total (g) 0.1 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 0.3 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 0.36 Phosphorus, P (mg) 5.58 Potassium, K (mg) 9.12 Sodium, Na (mg) 341.34 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carote...
Soy sauce made from soy (tamari), 1 tbsp
Nutrition Facts Soy sauce made from soy (tamari), 1 tbsp Protein (g) 1.89 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 1 Energy (kcal) 10.8 Sugars, total (g) 0.31 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 3.6 Iron, Fe (mg) 0.43 Magnesium, Mg (mg) 7.2 Phosphorus, P (mg) 23.4 Potassium, K (mg) 38.16 Sodium, Na (mg) 1005.48 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (m...
Soy sauce made from soy (tamari), 1 tsp
Nutrition Facts Soy sauce made from soy (tamari), 1 tsp Protein (g) 0.63 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.33 Energy (kcal) 3.6 Sugars, total (g) 0.1 Fiber, total dietary (g) 0.05 Calcium, Ca (mg) 1.2 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 2.4 Phosphorus, P (mg) 7.8 Potassium, K (mg) 12.72 Sodium, Na (mg) 335.16 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg...
Soy sauce made from soy and wheat (shoyu), 1 cup
Nutrition Facts Soy sauce made from soy and wheat (shoyu), 1 cup Protein (g) 16.01 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 19.41 Energy (kcal) 135.15 Sugars, total (g) 4.34 Fiber, total dietary (g) 2.04 Calcium, Ca (mg) 48.45 Iron, Fe (mg) 4.92 Magnesium, Mg (mg) 109.65 Phosphorus, P (mg) 318.75 Potassium, K (mg) 553.35 Sodium, Na (mg) 14374.35 Zinc, Zn (mg) 1.33 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 1.08 Selenium, Se (mcg) 1.27 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mc...
Soy sauce made from soy and wheat (shoyu), 1 individual packet
Nutrition Facts Soy sauce made from soy and wheat (shoyu), 1 individual packet Protein (g) 0.56 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.68 Energy (kcal) 4.72 Sugars, total (g) 0.15 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 1.69 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 3.83 Phosphorus, P (mg) 11.12 Potassium, K (mg) 19.31 Sodium, Na (mg) 501.69 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Soy sauce made from soy and wheat (shoyu), 1 tbsp
Nutrition Facts Soy sauce made from soy and wheat (shoyu), 1 tbsp Protein (g) 1 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.22 Energy (kcal) 8.48 Sugars, total (g) 0.27 Fiber, total dietary (g) 0.13 Calcium, Ca (mg) 3.04 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 6.88 Phosphorus, P (mg) 20 Potassium, K (mg) 34.72 Sodium, Na (mg) 901.92 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, ...
Soy sauce made from soy and wheat (shoyu), 1 tsp
Nutrition Facts Soy sauce made from soy and wheat (shoyu), 1 tsp Protein (g) 0.33 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.4 Energy (kcal) 2.81 Sugars, total (g) 0.09 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 1.01 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 2.28 Phosphorus, P (mg) 6.62 Potassium, K (mg) 11.5 Sodium, Na (mg) 298.76 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Soy sauce made from soy and wheat (shoyu), low sodium, 1 cup
Nutrition Facts Soy sauce made from soy and wheat (shoyu), low sodium, 1 cup Protein (g) 13.18 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 21.7 Energy (kcal) 135.15 Sugars, total (g) 4.34 Fiber, total dietary (g) 2.04 Calcium, Ca (mg) 43.35 Iron, Fe (mg) 5.15 Magnesium, Mg (mg) 86.7 Phosphorus, P (mg) 280.5 Potassium, K (mg) 459 Sodium, Na (mg) 8499.15 Zinc, Zn (mg) 0.94 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 1.08 Selenium, Se (mcg) 2.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta...
Soy sauce made from soy and wheat (shoyu), low sodium, 1 tbsp
Nutrition Facts Soy sauce made from soy and wheat (shoyu), low sodium, 1 tbsp Protein (g) 0.93 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.53 Energy (kcal) 9.54 Sugars, total (g) 0.31 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 3.06 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 6.12 Phosphorus, P (mg) 19.8 Potassium, K (mg) 32.4 Sodium, Na (mg) 599.94 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Soy sauce made from soy and wheat (shoyu), low sodium, 1 tsp
Nutrition Facts Soy sauce made from soy and wheat (shoyu), low sodium, 1 tsp Protein (g) 0.27 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.45 Energy (kcal) 2.81 Sugars, total (g) 0.09 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 0.9 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 1.8 Phosphorus, P (mg) 5.83 Potassium, K (mg) 9.54 Sodium, Na (mg) 176.65 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 ...
Soybean, curd cheese, 1 cup
Nutrition Facts Soybean, curd cheese, 1 cup Protein (g) 28.12 Total lipid (fat) (g) 18.23 Carbohydrate, by difference (g) 15.52 Energy (kcal) 339.75 Sugars, total (g) 3.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 423 Iron, Fe (mg) 12.6 Magnesium, Mg (mg) 513 Phosphorus, P (mg) 499.5 Potassium, K (mg) 447.75 Sodium, Na (mg) 45 Zinc, Zn (mg) 3.87 Copper, Cu (mg) 0.86 Selenium, Se (mcg) 37.8 Vitamin A, IU (IU) 94.5 Retinol (mcg) 0 Carotene, beta (mcg) 56.25 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocoph...
Soybeans, mature cooked, boiled, without salt, 1 cup
Nutrition Facts Soybeans, mature cooked, boiled, without salt, 1 cup Protein (g) 28.62 Total lipid (fat) (g) 15.43 Carbohydrate, by difference (g) 17.08 Energy (kcal) 297.56 Sugars, total (g) 5.16 Fiber, total dietary (g) 10.32 Calcium, Ca (mg) 175.44 Iron, Fe (mg) 8.84 Magnesium, Mg (mg) 147.92 Phosphorus, P (mg) 421.4 Potassium, K (mg) 885.8 Sodium, Na (mg) 1.72 Zinc, Zn (mg) 1.98 Copper, Cu (mg) 0.7 Manganese, Mn (mg) 1.42 Selenium, Se (mcg) 12.56 Vitamin A, IU (IU) 15.48 Retinol (mcg) 0 Carotene, be...
Soybeans, mature cooked, boiled, without salt, 1 tbsp
Nutrition Facts Soybeans, mature cooked, boiled, without salt, 1 tbsp Protein (g) 1.78 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 1.06 Energy (kcal) 18.51 Sugars, total (g) 0.32 Fiber, total dietary (g) 0.64 Calcium, Ca (mg) 10.91 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 9.2 Phosphorus, P (mg) 26.22 Potassium, K (mg) 55.1 Sodium, Na (mg) 0.11 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.78 Vitamin A, IU (IU) 0.96 Retinol (mcg) 0 Carotene, beta (mcg) 0...
Soybeans, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Soybeans, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 28.62 Total lipid (fat) (g) 15.43 Carbohydrate, by difference (g) 17.08 Energy (kcal) 297.56 Sugars, total (g) 5.16 Fiber, total dietary (g) 10.32 Calcium, Ca (mg) 175.44 Iron, Fe (mg) 8.84 Magnesium, Mg (mg) 147.92 Phosphorus, P (mg) 421.4 Potassium, K (mg) 885.8 Sodium, Na (mg) 407.64 Zinc, Zn (mg) 1.98 Copper, Cu (mg) 0.7 Manganese, Mn (mg) 1.42 Selenium, Se (mcg) 12.56 Vitamin A, IU (IU) 15.48 Retinol (mcg) 0 Carote...
Soybeans, mature seeds, dry roasted, 1 cup
Nutrition Facts Soybeans, mature seeds, dry roasted, 1 cup Protein (g) 68.08 Total lipid (fat) (g) 37.19 Carbohydrate, by difference (g) 56.28 Energy (kcal) 775.72 Fiber, total dietary (g) 13.93 Calcium, Ca (mg) 240.8 Iron, Fe (mg) 6.79 Magnesium, Mg (mg) 392.16 Phosphorus, P (mg) 1116.28 Potassium, K (mg) 2346.08 Sodium, Na (mg) 3.44 Zinc, Zn (mg) 8.2 Copper, Cu (mg) 1.86 Manganese, Mn (mg) 3.76 Selenium, Se (mcg) 33.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.91 Thiami...
Soybeans, mature seeds, raw, 1 cup
Nutrition Facts Soybeans, mature seeds, raw, 1 cup Protein (g) 67.87 Total lipid (fat) (g) 37.09 Carbohydrate, by difference (g) 56.1 Energy (kcal) 773.76 Fiber, total dietary (g) 17.3 Calcium, Ca (mg) 515.22 Iron, Fe (mg) 29.2 Magnesium, Mg (mg) 520.8 Phosphorus, P (mg) 1309.44 Potassium, K (mg) 3342.42 Sodium, Na (mg) 3.72 Zinc, Zn (mg) 9.1 Copper, Cu (mg) 3.08 Manganese, Mn (mg) 4.68 Selenium, Se (mcg) 33.11 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.58 Vitamin C, total ...
Soybeans, mature seeds, roasted, no salt added, 1 cup
Nutrition Facts Soybeans, mature seeds, roasted, no salt added, 1 cup Protein (g) 60.58 Total lipid (fat) (g) 43.69 Carbohydrate, by difference (g) 57.71 Energy (kcal) 810.12 Fiber, total dietary (g) 30.44 Calcium, Ca (mg) 237.36 Iron, Fe (mg) 6.71 Magnesium, Mg (mg) 249.4 Phosphorus, P (mg) 624.36 Potassium, K (mg) 2528.4 Sodium, Na (mg) 6.88 Zinc, Zn (mg) 5.4 Copper, Cu (mg) 1.42 Manganese, Mn (mg) 3.71 Selenium, Se (mcg) 32.85 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 3...
Soybeans, mature seeds, roasted, salted, 1 cup
Nutrition Facts Soybeans, mature seeds, roasted, salted, 1 cup Protein (g) 60.58 Total lipid (fat) (g) 43.69 Carbohydrate, by difference (g) 57.71 Energy (kcal) 810.12 Sugars, total (g) 7.22 Fiber, total dietary (g) 30.44 Calcium, Ca (mg) 237.36 Iron, Fe (mg) 6.71 Magnesium, Mg (mg) 249.4 Phosphorus, P (mg) 624.36 Potassium, K (mg) 2528.4 Sodium, Na (mg) 280.36 Zinc, Zn (mg) 5.4 Copper, Cu (mg) 1.42 Manganese, Mn (mg) 3.71 Selenium, Se (mcg) 32.85 Vitamin A, IU (IU) 344 Retinol (mcg) 0 Carotene, beta (m...
Soyburger, 1 cup
Nutrition Facts Soyburger, 1 cup Protein (g) 50.51 Total lipid (fat) (g) 16.84 Carbohydrate, by difference (g) 37.79 Energy (kcal) 504.78 Sugars, total (g) 4.2 Fiber, total dietary (g) 12.97 Calcium, Ca (mg) 81.78 Iron, Fe (mg) 5.92 Magnesium, Mg (mg) 50.76 Phosphorus, P (mg) 970.08 Potassium, K (mg) 507.6 Sodium, Na (mg) 1551 Zinc, Zn (mg) 5.08 Copper, Cu (mg) 1.99 Selenium, Se (mcg) 2.26 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (m...
Soyburger, 1 oz cooked, yield
Nutrition Facts Soyburger, 1 oz cooked, yield Protein (g) 4.84 Total lipid (fat) (g) 1.61 Carbohydrate, by difference (g) 3.62 Energy (kcal) 48.33 Sugars, total (g) 0.4 Fiber, total dietary (g) 1.24 Calcium, Ca (mg) 7.83 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 4.86 Phosphorus, P (mg) 92.88 Potassium, K (mg) 48.6 Sodium, Na (mg) 148.5 Zinc, Zn (mg) 0.49 Copper, Cu (mg) 0.19 Selenium, Se (mcg) 0.22 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocophero...
Soyburger, 1 patty
Nutrition Facts Soyburger, 1 patty Protein (g) 12.54 Total lipid (fat) (g) 4.18 Carbohydrate, by difference (g) 9.38 Energy (kcal) 125.3 Sugars, total (g) 1.04 Fiber, total dietary (g) 3.22 Calcium, Ca (mg) 20.3 Iron, Fe (mg) 1.47 Magnesium, Mg (mg) 12.6 Phosphorus, P (mg) 240.8 Potassium, K (mg) 126 Sodium, Na (mg) 385 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.49 Selenium, Se (mcg) 0.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.21...
Tempeh, 1 cup
Nutrition Facts Tempeh, 1 cup Protein (g) 30.78 Total lipid (fat) (g) 17.93 Carbohydrate, by difference (g) 15.59 Energy (kcal) 320.38 Calcium, Ca (mg) 184.26 Iron, Fe (mg) 4.48 Magnesium, Mg (mg) 134.46 Phosphorus, P (mg) 441.56 Potassium, K (mg) 683.92 Sodium, Na (mg) 14.94 Zinc, Zn (mg) 1.89 Copper, Cu (mg) 0.93 Manganese, Mn (mg) 2.16 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.13 Riboflavin (mg) 0.59 Niacin (mg) 4.38 Pantothenic aci...
Tofu yogurt, 1 cup
Nutrition Facts Tofu yogurt, 1 cup Protein (g) 9.17 Total lipid (fat) (g) 4.72 Carbohydrate, by difference (g) 41.82 Energy (kcal) 246.28 Sugars, total (g) 3.25 Fiber, total dietary (g) 0.52 Calcium, Ca (mg) 309.16 Iron, Fe (mg) 2.78 Magnesium, Mg (mg) 104.8 Phosphorus, P (mg) 99.56 Potassium, K (mg) 123.14 Sodium, Na (mg) 91.7 Zinc, Zn (mg) 0.81 Copper, Cu (mg) 0.2 Selenium, Se (mcg) 34.06 Vitamin A, IU (IU) 86.46 Retinol (mcg) 0 Carotene, beta (mcg) 52.4 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocoph...
Tofu, dried-frozen (koyadofu), 1 piece
Nutrition Facts Tofu, dried-frozen (koyadofu), 1 piece Protein (g) 8.15 Total lipid (fat) (g) 5.16 Carbohydrate, by difference (g) 2.48 Energy (kcal) 81.6 Fiber, total dietary (g) 1.22 Calcium, Ca (mg) 61.88 Iron, Fe (mg) 1.65 Magnesium, Mg (mg) 10.03 Phosphorus, P (mg) 82.11 Potassium, K (mg) 3.4 Sodium, Na (mg) 1.02 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.63 Selenium, Se (mcg) 9.23 Vitamin A, IU (IU) 88.06 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.12 Thiamin (mg) 0.08 R...
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, 1 piece
Nutrition Facts Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, 1 piece Protein (g) 8.15 Total lipid (fat) (g) 5.16 Carbohydrate, by difference (g) 2.17 Energy (kcal) 80.24 Fiber, total dietary (g) 0.2 Calcium, Ca (mg) 362.78 Iron, Fe (mg) 1.65 Magnesium, Mg (mg) 30.77 Phosphorus, P (mg) 82.11 Potassium, K (mg) 3.4 Sodium, Na (mg) 1.02 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.63 Selenium, Se (mcg) 9.23 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (...
Tofu, extra firm, prepared with nigari, 1 block
Nutrition Facts Tofu, extra firm, prepared with nigari, 1 block Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 9 Total lipid (fat) (g) 5.31 Carbohydrate, by difference (g) 1.82 Energy (kcal) 82.81 Sugars, total (g) 0.46 Fiber, total dietary (g) 0.36 Calcium, Ca (mg) 159.25 Iron, Fe (mg) 1.67 Magnesium, Mg (mg) 48.23 Phosphorus, P (mg) 123.76 Potassium, K (mg) 120.12 Sodium, Na (mg) 7.28 Zinc, Zn (m...
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
Nutrition Facts Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 block Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 6.63 Total lipid (fat) (g) 3.38 Carbohydrate, by difference (g) 1.37 Energy (kcal) 56.7 Sugars, total (g) 0.49 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 162.81 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 29.97 Phosphorus, P (mg) 98.01 Potassium, K (mg) 119....
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup
Nutrition Facts Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 10.32 Total lipid (fat) (g) 5.25 Carbohydrate, by difference (g) 2.13 Energy (kcal) 88.2 Sugars, total (g) 0.76 Fiber, total dietary (g) 1.13 Calcium, Ca (mg) 253.26 Iron, Fe (mg) 2.03 Magnesium, Mg (mg) 46.62 Phosphorus, P (mg) 152.46 Potassium, K (mg) 186...
Tofu, fried, 1 oz
Nutrition Facts Tofu, fried, 1 oz Protein (g) 4.87 Total lipid (fat) (g) 5.72 Carbohydrate, by difference (g) 2.97 Energy (kcal) 76.83 Sugars, total (g) 0.77 Fiber, total dietary (g) 1.11 Calcium, Ca (mg) 105.46 Iron, Fe (mg) 1.38 Magnesium, Mg (mg) 17.01 Phosphorus, P (mg) 81.36 Potassium, K (mg) 41.39 Sodium, Na (mg) 4.54 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 8.08 Vitamin A, IU (IU) 7.65 Retinol (mcg) 0 Carotene, beta (mcg) 4.54 Carotene, alpha (mcg) 0 Vita...
Tofu, fried, 1 piece
Nutrition Facts Tofu, fried, 1 piece Protein (g) 2.23 Total lipid (fat) (g) 2.62 Carbohydrate, by difference (g) 1.36 Energy (kcal) 35.23 Sugars, total (g) 0.35 Fiber, total dietary (g) 0.51 Calcium, Ca (mg) 48.36 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 7.8 Phosphorus, P (mg) 37.31 Potassium, K (mg) 18.98 Sodium, Na (mg) 2.08 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 3.7 Vitamin A, IU (IU) 3.51 Retinol (mcg) 0 Carotene, beta (mcg) 2.08 Carotene, alpha (mcg) 0 Vitam...
Tofu, fried, prepared with calcium sulfate, 1 piece
Nutrition Facts Tofu, fried, prepared with calcium sulfate, 1 piece Protein (g) 2.23 Total lipid (fat) (g) 2.62 Carbohydrate, by difference (g) 1.36 Energy (kcal) 35.23 Fiber, total dietary (g) 0.51 Calcium, Ca (mg) 124.93 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 12.35 Phosphorus, P (mg) 37.31 Potassium, K (mg) 18.98 Sodium, Na (mg) 2.08 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 3.7 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (...
Tofu, hard, prepared with nigari, 1 block
Nutrition Facts Tofu, hard, prepared with nigari, 1 block Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 15.47 Total lipid (fat) (g) 12.19 Carbohydrate, by difference (g) 5.36 Energy (kcal) 178.12 Fiber, total dietary (g) 0.73 Calcium, Ca (mg) 420.9 Iron, Fe (mg) 3.36 Magnesium, Mg (mg) 64.66 Phosphorus, P (mg) 281.82 Potassium, K (mg) 178.12 Sodium, Na (mg) 2.44 Zinc, Zn (mg) 2.03 Copper, Cu (mg) ...
Tofu, okara, 1 cup
Nutrition Facts Tofu, okara, 1 cup Protein (g) 3.93 Total lipid (fat) (g) 2.11 Carbohydrate, by difference (g) 15.3 Energy (kcal) 93.94 Calcium, Ca (mg) 97.6 Iron, Fe (mg) 1.59 Magnesium, Mg (mg) 31.72 Phosphorus, P (mg) 73.2 Potassium, K (mg) 259.86 Sodium, Na (mg) 10.98 Zinc, Zn (mg) 0.68 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 12.93 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.02 Niacin (mg) 0.12 Pantothenic aci...
Tofu, raw, firm, prepared with calcium sulfate, 1 block
Nutrition Facts Tofu, raw, firm, prepared with calcium sulfate, 1 block Protein (g) 12.78 Total lipid (fat) (g) 7.06 Carbohydrate, by difference (g) 3.47 Energy (kcal) 117.45 Fiber, total dietary (g) 1.86 Calcium, Ca (mg) 553.23 Iron, Fe (mg) 2.15 Magnesium, Mg (mg) 46.98 Phosphorus, P (mg) 153.9 Potassium, K (mg) 191.97 Sodium, Na (mg) 11.34 Zinc, Zn (mg) 1.27 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 14.09 Vitamin A, IU (IU) 134.46 Retinol (mcg) 0 Vitamin C, total ascorbic acid (...
Tofu, raw, firm, prepared with calcium sulfate, 1 cup
Nutrition Facts Tofu, raw, firm, prepared with calcium sulfate, 1 cup Protein (g) 19.88 Total lipid (fat) (g) 10.99 Carbohydrate, by difference (g) 5.39 Energy (kcal) 182.7 Fiber, total dietary (g) 2.9 Calcium, Ca (mg) 860.58 Iron, Fe (mg) 3.35 Magnesium, Mg (mg) 73.08 Phosphorus, P (mg) 239.4 Potassium, K (mg) 298.62 Sodium, Na (mg) 17.64 Zinc, Zn (mg) 1.98 Copper, Cu (mg) 0.48 Manganese, Mn (mg) 1.49 Selenium, Se (mcg) 21.92 Vitamin A, IU (IU) 209.16 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg)...
Tofu, raw, regular, prepared with calcium sulfate, 1 block
Nutrition Facts Tofu, raw, regular, prepared with calcium sulfate, 1 block Protein (g) 9.37 Total lipid (fat) (g) 5.54 Carbohydrate, by difference (g) 2.18 Energy (kcal) 88.16 Fiber, total dietary (g) 0.35 Calcium, Ca (mg) 406 Iron, Fe (mg) 6.22 Magnesium, Mg (mg) 34.8 Phosphorus, P (mg) 112.52 Potassium, K (mg) 140.36 Sodium, Na (mg) 8.12 Zinc, Zn (mg) 0.93 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.7 Selenium, Se (mcg) 10.32 Vitamin A, IU (IU) 98.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0....
Tofu, raw, regular, prepared with calcium sulfate, 1 cup
Nutrition Facts Tofu, raw, regular, prepared with calcium sulfate, 1 cup Protein (g) 10.02 Total lipid (fat) (g) 5.93 Carbohydrate, by difference (g) 2.33 Energy (kcal) 94.24 Fiber, total dietary (g) 0.37 Calcium, Ca (mg) 434 Iron, Fe (mg) 6.65 Magnesium, Mg (mg) 37.2 Phosphorus, P (mg) 120.28 Potassium, K (mg) 150.04 Sodium, Na (mg) 8.68 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.75 Selenium, Se (mcg) 11.04 Vitamin A, IU (IU) 105.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0...
Tofu, salted and fermented (fuyu), 1 block
Nutrition Facts Tofu, salted and fermented (fuyu), 1 block Protein (g) 0.9 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 0.57 Energy (kcal) 12.76 Calcium, Ca (mg) 5.06 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 5.72 Phosphorus, P (mg) 8.03 Potassium, K (mg) 8.25 Sodium, Na (mg) 316.03 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 1.9 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.02 Thiamin (mg) 0.02 Riboflavin (mg) 0.01 Niacin (mg...
Tofu, salted and fermented (fuyu), prepared with calcium sulfate, 1 block
Nutrition Facts Tofu, salted and fermented (fuyu), prepared with calcium sulfate, 1 block Protein (g) 0.9 Total lipid (fat) (g) 0.88 Carbohydrate, by difference (g) 0.57 Energy (kcal) 12.76 Calcium, Ca (mg) 135.19 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 6.38 Phosphorus, P (mg) 8.03 Potassium, K (mg) 8.25 Sodium, Na (mg) 316.03 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 1.9 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.02 Thiamin (mg) 0.0...
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
Nutrition Facts Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 7.6 Total lipid (fat) (g) 4.28 Carbohydrate, by difference (g) 2.09 Energy (kcal) 70.76 Sugars, total (g) 0.81 Fiber, total dietary (g) 0.23 Calcium, Ca (mg) 128.76 Iron, Fe (mg) 1.29 Magnesium, Mg (mg) 31.32 Phosphorus, P (mg) 106.72 Potassium, K (mg) 13...
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
Nutrition Facts Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 5.9 Total lipid (fat) (g) 3.32 Carbohydrate, by difference (g) 1.62 Energy (kcal) 54.9 Sugars, total (g) 0.63 Fiber, total dietary (g) 0.18 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 1 Magnesium, Mg (mg) 24.3 Phosphorus, P (mg) 82.8 Potassium, K (mg) 108 Sodium,...
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cubic inch
Nutrition Facts Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cubic inch Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 1.18 Total lipid (fat) (g) 0.66 Carbohydrate, by difference (g) 0.32 Energy (kcal) 10.98 Sugars, total (g) 0.13 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 19.98 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 4.86 Phosphorus, P (mg) 16.56 Potassium, K (mg) ...
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup (1/2" cubes)
Nutrition Facts Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup (1/2" cubes) Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 16.24 Total lipid (fat) (g) 9.15 Carbohydrate, by difference (g) 4.46 Energy (kcal) 151.28 Sugars, total (g) 1.74 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 275.28 Iron, Fe (mg) 2.75 Magnesium, Mg (mg) 66.96 Phosphorus, P (mg) 228.16 Potassi...
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 piece (2-1/2" x 2-3/4" x 1")
Nutrition Facts Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 piece (2-1/2" x 2-3/4" x 1") Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu. Protein (g) 7.86 Total lipid (fat) (g) 4.43 Carbohydrate, by difference (g) 2.16 Energy (kcal) 73.2 Sugars, total (g) 0.84 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 133.2 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 32.4 Phosphorus, P (mg) 110.4 ...
Vegetarian fillets, 1 fillet
Nutrition Facts Vegetarian fillets, 1 fillet Protein (g) 19.55 Total lipid (fat) (g) 15.3 Carbohydrate, by difference (g) 7.65 Energy (kcal) 246.5 Sugars, total (g) 0.68 Fiber, total dietary (g) 5.18 Calcium, Ca (mg) 80.75 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 382.5 Potassium, K (mg) 510 Sodium, Na (mg) 416.5 Zinc, Zn (mg) 1.19 Copper, Cu (mg) 0.79 Selenium, Se (mcg) 0.85 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopher...
Vegetarian meatloaf or patties, 1 slice
Nutrition Facts Vegetarian meatloaf or patties, 1 slice Protein (g) 11.76 Total lipid (fat) (g) 5.04 Carbohydrate, by difference (g) 4.48 Energy (kcal) 110.32 Sugars, total (g) 0.67 Fiber, total dietary (g) 2.58 Calcium, Ca (mg) 16.24 Iron, Fe (mg) 1.18 Magnesium, Mg (mg) 10.08 Phosphorus, P (mg) 192.64 Potassium, K (mg) 100.8 Sodium, Na (mg) 308 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.4 Selenium, Se (mcg) 0.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (a...
Vegetarian stew, 1 cup
Nutrition Facts Vegetarian stew, 1 cup Protein (g) 41.99 Total lipid (fat) (g) 7.41 Carbohydrate, by difference (g) 17.29 Energy (kcal) 303.81 Sugars, total (g) 3.09 Fiber, total dietary (g) 2.72 Calcium, Ca (mg) 76.57 Iron, Fe (mg) 3.21 Magnesium, Mg (mg) 313.69 Phosphorus, P (mg) 543.4 Potassium, K (mg) 296.4 Sodium, Na (mg) 988 Zinc, Zn (mg) 2.72 Copper, Cu (mg) 1.6 Selenium, Se (mcg) 1.24 Vitamin A, IU (IU) 2316.86 Retinol (mcg) 0 Carotene, beta (mcg) 1390.61 Carotene, alpha (mcg) 0 Vitamin E (alpha...
Veggie burgers, unprepared, 1 pattie
Nutrition Facts Veggie burgers, unprepared, 1 pattie Note: Profile represents several different brands and types; check label for the brand and type you purchased. Protein (g) 10.99 Total lipid (fat) (g) 4.41 Carbohydrate, by difference (g) 9.99 Energy (kcal) 123.9 Sugars, total (g) 0.75 Fiber, total dietary (g) 3.43 Calcium, Ca (mg) 95.2 Iron, Fe (mg) 1.69 Magnesium, Mg (mg) 39.2 Phosphorus, P (mg) 144.2 Potassium, K (mg) 233.1 Sodium, Na (mg) 398.3 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.14 Manganese, Mn...
Vermicelli, made from soy, 1 cup
Nutrition Facts Vermicelli, made from soy, 1 cup Protein (g) 0.14 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 114.88 Energy (kcal) 462 Sugars, total (g) 26.6 Fiber, total dietary (g) 5.46 Calcium, Ca (mg) 77 Iron, Fe (mg) 2.53 Magnesium, Mg (mg) 2.8 Phosphorus, P (mg) 28 Potassium, K (mg) 4.2 Sodium, Na (mg) 5.6 Zinc, Zn (mg) 5.94 Copper, Cu (mg) 2.68 Selenium, Se (mcg) 37.8 Vitamin A, IU (IU) 53.2 Retinol (mcg) 0 Carotene, beta (mcg) 32.2 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopher...
Winged beans, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Winged beans, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 18.27 Total lipid (fat) (g) 10.04 Carbohydrate, by difference (g) 25.7 Energy (kcal) 252.84 Calcium, Ca (mg) 244.24 Iron, Fe (mg) 7.45 Magnesium, Mg (mg) 92.88 Phosphorus, P (mg) 263.16 Potassium, K (mg) 481.6 Sodium, Na (mg) 428.28 Zinc, Zn (mg) 2.48 Copper, Cu (mg) 1.33 Manganese, Mn (mg) 2.06 Selenium, Se (mcg) 4.99 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.51 Ribof...
Winged beans, mature seeds, raw, 1 cup
Nutrition Facts Winged beans, mature seeds, raw, 1 cup Protein (g) 53.96 Total lipid (fat) (g) 29.7 Carbohydrate, by difference (g) 75.91 Energy (kcal) 744.38 Calcium, Ca (mg) 800.8 Iron, Fe (mg) 24.46 Magnesium, Mg (mg) 325.78 Phosphorus, P (mg) 820.82 Potassium, K (mg) 1778.14 Sodium, Na (mg) 69.16 Zinc, Zn (mg) 8.15 Copper, Cu (mg) 5.24 Manganese, Mn (mg) 6.77 Selenium, Se (mcg) 14.92 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 1.87 Riboflavin (mg) 0.82 Nia...
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 link
Nutrition Facts WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 link Protein (g) 12.12 Total lipid (fat) (g) 7.08 Carbohydrate, by difference (g) 1.51 Energy (kcal) 118.32 Sugars, total (g) 0.24 Fiber, total dietary (g) 1.53 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 0.99 Phosphorus, P (mg) 84.66 Potassium, K (mg) 60.69 Sodium, Na (mg) 223.89 Zinc, Zn (mg) 1.2 Thiamin (mg) 0.28 Riboflavin (mg) 0.68 Niacin (mg) 5.78 Pantothenic acid (mg) 1.61 Vitamin B-6 (mg) 0.67 Vitamin B-12 (mcg) 2.94 C...
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 package
Nutrition Facts WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 package Protein (g) 134.78 Total lipid (fat) (g) 78.7 Carbohydrate, by difference (g) 16.84 Energy (kcal) 1315.44 Sugars, total (g) 2.66 Fiber, total dietary (g) 17.01 Calcium, Ca (mg) 113.4 Iron, Fe (mg) 11 Phosphorus, P (mg) 941.22 Potassium, K (mg) 674.73 Sodium, Na (mg) 2489.13 Zinc, Zn (mg) 13.32 Thiamin (mg) 3.12 Riboflavin (mg) 7.54 Niacin (mg) 64.3 Pantothenic acid (mg) 17.92 Vitamin B-6 (mg) 7.48 Vitamin B-12 ...
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 serving
Nutrition Facts WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 serving Protein (g) 12.12 Total lipid (fat) (g) 7.08 Carbohydrate, by difference (g) 1.51 Energy (kcal) 118.32 Sugars, total (g) 0.24 Fiber, total dietary (g) 1.53 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 0.99 Phosphorus, P (mg) 84.66 Potassium, K (mg) 60.69 Sodium, Na (mg) 223.89 Zinc, Zn (mg) 1.2 Thiamin (mg) 0.28 Riboflavin (mg) 0.68 Niacin (mg) 5.78 Pantothenic acid (mg) 1.61 Vitamin B-6 (mg) 0.67 Vitamin B-12 (mcg) 2.9...
Yardlong beans, mature seeds, cooked, boiled, without salt, 1 cup
Nutrition Facts Yardlong beans, mature seeds, cooked, boiled, without salt, 1 cup Protein (g) 14.18 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 36.06 Energy (kcal) 201.78 Fiber, total dietary (g) 6.5 Calcium, Ca (mg) 71.82 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 167.58 Phosphorus, P (mg) 309.51 Potassium, K (mg) 538.65 Sodium, Na (mg) 8.55 Zinc, Zn (mg) 1.85 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.83 Selenium, Se (mcg) 4.79 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic ac...
Yardlong beans, mature seeds, raw, 1 cup
Nutrition Facts Yardlong beans, mature seeds, raw, 1 cup Protein (g) 40.63 Total lipid (fat) (g) 2.19 Carbohydrate, by difference (g) 103.39 Energy (kcal) 579.49 Fiber, total dietary (g) 18.37 Calcium, Ca (mg) 230.46 Iron, Fe (mg) 14.38 Magnesium, Mg (mg) 564.46 Phosphorus, P (mg) 933.53 Potassium, K (mg) 1932.19 Sodium, Na (mg) 28.39 Zinc, Zn (mg) 5.84 Copper, Cu (mg) 1.47 Manganese, Mn (mg) 2.66 Selenium, Se (mcg) 13.69 Vitamin A, IU (IU) 86.84 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.67 ...
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt, 1 cup
Nutrition Facts Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt, 1 cup Protein (g) 14.18 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 36.06 Energy (kcal) 201.78 Fiber, total dietary (g) 6.5 Calcium, Ca (mg) 71.82 Iron, Fe (mg) 4.51 Magnesium, Mg (mg) 167.58 Phosphorus, P (mg) 309.51 Potassium, K (mg) 538.65 Sodium, Na (mg) 412.11 Zinc, Zn (mg) 1.85 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.83 Selenium, Se (mcg) 4.79 Vitamin A, IU (IU) 27.36 Retinol (mcg) 0 Vitamin C, tota...