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Nut and Seed Products

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Nuts, acorn flour, full fat, 1 oz
Nutrition Facts Nuts, acorn flour, full fat, 1 oz Protein (g) 2.12 Total lipid (fat) (g) 8.55 Carbohydrate, by difference (g) 15.49 Energy (kcal) 142.03 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 31.18 Phosphorus, P (mg) 29.2 Potassium, K (mg) 201.85 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.49 Vitamin A, IU (IU) 14.46 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.04 Riboflavin (mg) 0.04 Niacin (mg) 0.68 Pantothenic acid (mg) ...
Nuts, acorns, dried, 1 oz
Nutrition Facts Nuts, acorns, dried, 1 oz Protein (g) 2.3 Total lipid (fat) (g) 8.9 Carbohydrate, by difference (g) 15.21 Energy (kcal) 144.3 Calcium, Ca (mg) 15.31 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 23.25 Phosphorus, P (mg) 29.2 Potassium, K (mg) 201 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.39 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.04 Riboflavin (mg) 0.04 Niacin (mg) 0.68 Pantothenic acid (mg) 0.27 Vitamin B-6 (...
Nuts, acorns, raw, 1 oz
Nutrition Facts Nuts, acorns, raw, 1 oz Protein (g) 1.74 Total lipid (fat) (g) 6.76 Carbohydrate, by difference (g) 11.55 Energy (kcal) 109.71 Calcium, Ca (mg) 11.62 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 17.58 Phosphorus, P (mg) 22.4 Potassium, K (mg) 152.81 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.38 Vitamin A, IU (IU) 11.06 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.03 Niacin (mg) 0.52 Pantothenic acid (mg) 0.2 Vitami...
Nuts, almond butter, plain, with salt added, 1 cup
Nutrition Facts Nuts, almond butter, plain, with salt added, 1 cup Protein (g) 37.7 Total lipid (fat) (g) 147.75 Carbohydrate, by difference (g) 53.05 Energy (kcal) 1582.5 Sugars, total (g) 12.25 Fiber, total dietary (g) 9.25 Calcium, Ca (mg) 675 Iron, Fe (mg) 9.25 Magnesium, Mg (mg) 757.5 Phosphorus, P (mg) 1307.5 Potassium, K (mg) 1895 Sodium, Na (mg) 1125 Zinc, Zn (mg) 7.62 Copper, Cu (mg) 2.25 Manganese, Mn (mg) 5.88 Selenium, Se (mcg) 12.25 Vitamin A, IU (IU) 2.5 Retinol (mcg) 0 Carotene, beta (mcg...
Nuts, almond butter, plain, with salt added, 1 tbsp
Nutrition Facts Nuts, almond butter, plain, with salt added, 1 tbsp Protein (g) 2.41 Total lipid (fat) (g) 9.46 Carbohydrate, by difference (g) 3.4 Energy (kcal) 101.28 Sugars, total (g) 0.78 Fiber, total dietary (g) 0.59 Calcium, Ca (mg) 43.2 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 48.48 Phosphorus, P (mg) 83.68 Potassium, K (mg) 121.28 Sodium, Na (mg) 72 Zinc, Zn (mg) 0.49 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 0.78 Vitamin A, IU (IU) 0.16 Retinol (mcg) 0 Carotene, beta (mcg) 0....
Nuts, almond butter, plain, without salt added, 1 cup
Nutrition Facts Nuts, almond butter, plain, without salt added, 1 cup Protein (g) 37.7 Total lipid (fat) (g) 147.75 Carbohydrate, by difference (g) 53.05 Energy (kcal) 1582.5 Fiber, total dietary (g) 9.25 Calcium, Ca (mg) 675 Iron, Fe (mg) 9.25 Magnesium, Mg (mg) 757.5 Phosphorus, P (mg) 1307.5 Potassium, K (mg) 1895 Sodium, Na (mg) 27.5 Zinc, Zn (mg) 7.62 Copper, Cu (mg) 2.25 Manganese, Mn (mg) 5.88 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.75 Thiamin (mg) 0.33 Riboflav...
Nuts, almond butter, plain, without salt added, 1 tbsp
Nutrition Facts Nuts, almond butter, plain, without salt added, 1 tbsp Protein (g) 2.41 Total lipid (fat) (g) 9.46 Carbohydrate, by difference (g) 3.4 Energy (kcal) 101.28 Fiber, total dietary (g) 0.59 Calcium, Ca (mg) 43.2 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 48.48 Phosphorus, P (mg) 83.68 Potassium, K (mg) 121.28 Sodium, Na (mg) 1.76 Zinc, Zn (mg) 0.49 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.38 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.11 Thiamin (mg) 0.02 Riboflavi...
Nuts, almond paste, 1 cup, firmly packed
Nutrition Facts Nuts, almond paste, 1 cup, firmly packed Protein (g) 20.43 Total lipid (fat) (g) 62.97 Carbohydrate, by difference (g) 108.53 Energy (kcal) 1039.66 Sugars, total (g) 82.29 Fiber, total dietary (g) 10.9 Calcium, Ca (mg) 390.44 Iron, Fe (mg) 3.63 Magnesium, Mg (mg) 295.1 Phosphorus, P (mg) 585.66 Potassium, K (mg) 712.78 Sodium, Na (mg) 20.43 Zinc, Zn (mg) 3.36 Copper, Cu (mg) 1.03 Manganese, Mn (mg) 1.94 Selenium, Se (mcg) 9.53 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 C...
Nuts, almond paste, 1 oz
Nutrition Facts Nuts, almond paste, 1 oz Protein (g) 2.55 Total lipid (fat) (g) 7.86 Carbohydrate, by difference (g) 13.55 Energy (kcal) 129.84 Sugars, total (g) 10.28 Fiber, total dietary (g) 1.36 Calcium, Ca (mg) 48.76 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 36.85 Phosphorus, P (mg) 73.14 Potassium, K (mg) 89.02 Sodium, Na (mg) 2.55 Zinc, Zn (mg) 0.42 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 1.19 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 V...
Nuts, almonds, 1 almond
Nutrition Facts Nuts, almonds, 1 almond Note: Unroasted Protein (g) 0.26 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 0.24 Energy (kcal) 6.94 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 2.98 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 3.3 Phosphorus, P (mg) 5.69 Potassium, K (mg) 8.74 Sodium, Na (mg) 0.01 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 0.06 Retinol (mcg) 0 Carotene, beta (mcg) 0.04 Carotene, alp...
Nuts, almonds, 1 cup, ground
Nutrition Facts Nuts, almonds, 1 cup, ground Note: Unroasted Protein (g) 20.2 Total lipid (fat) (g) 48.11 Carbohydrate, by difference (g) 18.75 Energy (kcal) 549.1 Sugars, total (g) 4.56 Fiber, total dietary (g) 11.21 Calcium, Ca (mg) 235.6 Iron, Fe (mg) 4.08 Magnesium, Mg (mg) 261.25 Phosphorus, P (mg) 450.3 Potassium, K (mg) 691.6 Sodium, Na (mg) 0.95 Zinc, Zn (mg) 3.19 Copper, Cu (mg) 1.05 Manganese, Mn (mg) 2.41 Selenium, Se (mcg) 2.66 Vitamin A, IU (IU) 4.75 Retinol (mcg) 0 Carotene, beta (mcg) 2.8...
Nuts, almonds, 1 cup, sliced
Nutrition Facts Nuts, almonds, 1 cup, sliced Note: Unroasted Protein (g) 19.56 Total lipid (fat) (g) 46.59 Carbohydrate, by difference (g) 18.16 Energy (kcal) 531.76 Sugars, total (g) 4.42 Fiber, total dietary (g) 10.86 Calcium, Ca (mg) 228.16 Iron, Fe (mg) 3.96 Magnesium, Mg (mg) 253 Phosphorus, P (mg) 436.08 Potassium, K (mg) 669.76 Sodium, Na (mg) 0.92 Zinc, Zn (mg) 3.09 Copper, Cu (mg) 1.02 Manganese, Mn (mg) 2.33 Selenium, Se (mcg) 2.58 Vitamin A, IU (IU) 4.6 Retinol (mcg) 0 Carotene, beta (mcg) 2....
Nuts, almonds, 1 cup, slivered
Nutrition Facts Nuts, almonds, 1 cup, slivered Note: Unroasted Protein (g) 22.96 Total lipid (fat) (g) 54.69 Carbohydrate, by difference (g) 21.32 Energy (kcal) 624.24 Sugars, total (g) 5.18 Fiber, total dietary (g) 12.74 Calcium, Ca (mg) 267.84 Iron, Fe (mg) 4.64 Magnesium, Mg (mg) 297 Phosphorus, P (mg) 511.92 Potassium, K (mg) 786.24 Sodium, Na (mg) 1.08 Zinc, Zn (mg) 3.63 Copper, Cu (mg) 1.2 Manganese, Mn (mg) 2.74 Selenium, Se (mcg) 3.02 Vitamin A, IU (IU) 5.4 Retinol (mcg) 0 Carotene, beta (mcg) 3...
Nuts, almonds, 1 cup, whole
Nutrition Facts Nuts, almonds, 1 cup, whole Note: Unroasted Protein (g) 30.4 Total lipid (fat) (g) 72.42 Carbohydrate, by difference (g) 28.23 Energy (kcal) 826.54 Sugars, total (g) 6.86 Fiber, total dietary (g) 16.87 Calcium, Ca (mg) 354.64 Iron, Fe (mg) 6.15 Magnesium, Mg (mg) 393.25 Phosphorus, P (mg) 677.82 Potassium, K (mg) 1041.04 Sodium, Na (mg) 1.43 Zinc, Zn (mg) 4.8 Copper, Cu (mg) 1.59 Manganese, Mn (mg) 3.63 Selenium, Se (mcg) 4 Vitamin A, IU (IU) 7.15 Retinol (mcg) 0 Carotene, beta (mcg) 4.2...
Nuts, almonds, 1 oz (23 whole kernels)
Nutrition Facts Nuts, almonds, 1 oz (23 whole kernels) Note: Unroasted Protein (g) 6.03 Total lipid (fat) (g) 14.36 Carbohydrate, by difference (g) 5.6 Energy (kcal) 163.86 Sugars, total (g) 1.36 Fiber, total dietary (g) 3.35 Calcium, Ca (mg) 70.31 Iron, Fe (mg) 1.22 Magnesium, Mg (mg) 77.96 Phosphorus, P (mg) 134.38 Potassium, K (mg) 206.39 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.72 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 1.42 Retinol (mcg) 0 Carotene, beta ...
Nuts, almonds, blanched, 1 cup whole kernels
Nutrition Facts Nuts, almonds, blanched, 1 cup whole kernels Note: Unroasted Protein (g) 31.81 Total lipid (fat) (g) 73.4 Carbohydrate, by difference (g) 28.91 Energy (kcal) 842.45 Sugars, total (g) 7.19 Fiber, total dietary (g) 15.08 Calcium, Ca (mg) 313.2 Iron, Fe (mg) 5.39 Magnesium, Mg (mg) 398.75 Phosphorus, P (mg) 696 Potassium, K (mg) 996.15 Sodium, Na (mg) 40.6 Zinc, Zn (mg) 4.52 Copper, Cu (mg) 1.7 Manganese, Mn (mg) 3.25 Selenium, Se (mcg) 4.06 Vitamin A, IU (IU) 10.15 Retinol (mcg) 0 Carotene...
Nuts, almonds, blanched, 1 oz
Nutrition Facts Nuts, almonds, blanched, 1 oz Note: Unroasted Protein (g) 6.22 Total lipid (fat) (g) 14.35 Carbohydrate, by difference (g) 5.65 Energy (kcal) 164.71 Sugars, total (g) 1.41 Fiber, total dietary (g) 2.95 Calcium, Ca (mg) 61.24 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 77.96 Phosphorus, P (mg) 136.08 Potassium, K (mg) 194.76 Sodium, Na (mg) 7.94 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.64 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0 Carotene, beta (mcg) 1....
Nuts, almonds, blanched, 1 tbsp
Nutrition Facts Nuts, almonds, blanched, 1 tbsp Note: Unroasted Protein (g) 2 Total lipid (fat) (g) 4.61 Carbohydrate, by difference (g) 1.81 Energy (kcal) 52.87 Sugars, total (g) 0.45 Fiber, total dietary (g) 0.95 Calcium, Ca (mg) 19.66 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 25.02 Phosphorus, P (mg) 43.68 Potassium, K (mg) 62.52 Sodium, Na (mg) 2.55 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 0.64 Retinol (mcg) 0 Carotene, beta (mcg) 0.36 Car...
Nuts, almonds, dry roasted, with salt added, 1 cup whole kernels
Nutrition Facts Nuts, almonds, dry roasted, with salt added, 1 cup whole kernels Protein (g) 30.48 Total lipid (fat) (g) 72.91 Carbohydrate, by difference (g) 26.62 Energy (kcal) 823.86 Sugars, total (g) 6.76 Fiber, total dietary (g) 16.28 Calcium, Ca (mg) 367.08 Iron, Fe (mg) 6.22 Magnesium, Mg (mg) 394.68 Phosphorus, P (mg) 674.82 Potassium, K (mg) 1029.48 Sodium, Na (mg) 467.82 Zinc, Zn (mg) 4.89 Copper, Cu (mg) 1.61 Manganese, Mn (mg) 3.62 Selenium, Se (mcg) 3.86 Vitamin A, IU (IU) 1.38 Retinol (mcg...
Nuts, almonds, dry roasted, with salt added, 1 oz (22 whole kernels)
Nutrition Facts Nuts, almonds, dry roasted, with salt added, 1 oz (22 whole kernels) Protein (g) 6.26 Total lipid (fat) (g) 14.98 Carbohydrate, by difference (g) 5.47 Energy (kcal) 169.25 Sugars, total (g) 1.39 Fiber, total dietary (g) 3.35 Calcium, Ca (mg) 75.41 Iron, Fe (mg) 1.28 Magnesium, Mg (mg) 81.08 Phosphorus, P (mg) 138.63 Potassium, K (mg) 211.49 Sodium, Na (mg) 96.11 Zinc, Zn (mg) 1 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.74 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 0.28 Retinol (mcg) 0 Ca...
Nuts, almonds, dry roasted, without salt added, 1 cup whole kernels
Nutrition Facts Nuts, almonds, dry roasted, without salt added, 1 cup whole kernels Protein (g) 30.48 Total lipid (fat) (g) 72.91 Carbohydrate, by difference (g) 26.62 Energy (kcal) 823.86 Sugars, total (g) 6.76 Fiber, total dietary (g) 16.28 Calcium, Ca (mg) 367.08 Iron, Fe (mg) 6.22 Magnesium, Mg (mg) 394.68 Phosphorus, P (mg) 674.82 Potassium, K (mg) 1029.48 Sodium, Na (mg) 1.38 Zinc, Zn (mg) 4.89 Copper, Cu (mg) 1.61 Manganese, Mn (mg) 3.62 Selenium, Se (mcg) 3.86 Vitamin A, IU (IU) 1.38 Retinol (mc...
Nuts, almonds, dry roasted, without salt added, 1 oz (22 whole kernels)
Nutrition Facts Nuts, almonds, dry roasted, without salt added, 1 oz (22 whole kernels) Protein (g) 6.26 Total lipid (fat) (g) 14.98 Carbohydrate, by difference (g) 5.47 Energy (kcal) 169.25 Sugars, total (g) 1.39 Fiber, total dietary (g) 3.35 Calcium, Ca (mg) 75.41 Iron, Fe (mg) 1.28 Magnesium, Mg (mg) 81.08 Phosphorus, P (mg) 138.63 Potassium, K (mg) 211.49 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 1 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.74 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 0.28 Retinol (mcg) 0 ...
Nuts, almonds, honey roasted, unblanched, 1 cup whole kernels
Nutrition Facts Nuts, almonds, honey roasted, unblanched, 1 cup whole kernels Protein (g) 26.16 Total lipid (fat) (g) 71.86 Carbohydrate, by difference (g) 40.18 Energy (kcal) 855.36 Fiber, total dietary (g) 19.73 Calcium, Ca (mg) 378.72 Iron, Fe (mg) 4.08 Magnesium, Mg (mg) 345.6 Phosphorus, P (mg) 576 Potassium, K (mg) 806.4 Sodium, Na (mg) 187.2 Zinc, Zn (mg) 3.74 Copper, Cu (mg) 1.4 Manganese, Mn (mg) 2.88 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.01 Thiamin (mg) 0.1...
Nuts, almonds, honey roasted, unblanched, 1 oz
Nutrition Facts Nuts, almonds, honey roasted, unblanched, 1 oz Protein (g) 5.15 Total lipid (fat) (g) 14.15 Carbohydrate, by difference (g) 7.91 Energy (kcal) 168.4 Fiber, total dietary (g) 3.88 Calcium, Ca (mg) 74.56 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 68.04 Phosphorus, P (mg) 113.4 Potassium, K (mg) 158.76 Sodium, Na (mg) 36.85 Zinc, Zn (mg) 0.74 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.57 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.2 Thiamin (mg) 0.03 Riboflavin (mg) ...
Nuts, almonds, oil roasted, with salt added, 1 cup whole kernels
Nutrition Facts Nuts, almonds, oil roasted, with salt added, 1 cup whole kernels Note: Roasted in high oleic safflower oil Protein (g) 33.33 Total lipid (fat) (g) 86.62 Carbohydrate, by difference (g) 27.76 Energy (kcal) 952.99 Sugars, total (g) 7.14 Fiber, total dietary (g) 16.48 Calcium, Ca (mg) 456.87 Iron, Fe (mg) 5.78 Magnesium, Mg (mg) 430.18 Phosphorus, P (mg) 731.62 Potassium, K (mg) 1097.43 Sodium, Na (mg) 532.23 Zinc, Zn (mg) 4.82 Copper, Cu (mg) 1.5 Manganese, Mn (mg) 3.86 Selenium, Se (mcg) ...
Nuts, almonds, oil roasted, with salt added, 1 oz (22 whole kernels)
Nutrition Facts Nuts, almonds, oil roasted, with salt added, 1 oz (22 whole kernels) Note: Roasted in high oleic safflower oil Protein (g) 6.02 Total lipid (fat) (g) 15.64 Carbohydrate, by difference (g) 5.01 Energy (kcal) 172.08 Sugars, total (g) 1.29 Fiber, total dietary (g) 2.98 Calcium, Ca (mg) 82.5 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 77.68 Phosphorus, P (mg) 132.11 Potassium, K (mg) 198.17 Sodium, Na (mg) 96.11 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.7 Selenium, Se (mcg) 0.79...
Nuts, almonds, oil roasted, without salt added, 1 cup whole kernels
Nutrition Facts Nuts, almonds, oil roasted, without salt added, 1 cup whole kernels Note: Roasted in high oleic safflower oil Protein (g) 33.33 Total lipid (fat) (g) 86.62 Carbohydrate, by difference (g) 27.76 Energy (kcal) 952.99 Sugars, total (g) 7.14 Fiber, total dietary (g) 16.48 Calcium, Ca (mg) 456.87 Iron, Fe (mg) 5.78 Magnesium, Mg (mg) 430.18 Phosphorus, P (mg) 731.62 Potassium, K (mg) 1097.43 Sodium, Na (mg) 1.57 Zinc, Zn (mg) 4.82 Copper, Cu (mg) 1.5 Manganese, Mn (mg) 3.86 Selenium, Se (mcg)...
Nuts, almonds, oil roasted, without salt added, 1 oz (22 whole kernels)
Nutrition Facts Nuts, almonds, oil roasted, without salt added, 1 oz (22 whole kernels) Note: Roasted in high oleic safflower oil Protein (g) 6.02 Total lipid (fat) (g) 15.64 Carbohydrate, by difference (g) 5.01 Energy (kcal) 172.08 Sugars, total (g) 1.29 Fiber, total dietary (g) 2.98 Calcium, Ca (mg) 82.5 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 77.68 Phosphorus, P (mg) 132.11 Potassium, K (mg) 198.17 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.7 Selenium, Se (mcg) 0....
Nuts, beechnuts, dried, 1 oz
Nutrition Facts Nuts, beechnuts, dried, 1 oz Protein (g) 1.76 Total lipid (fat) (g) 14.18 Carbohydrate, by difference (g) 9.5 Energy (kcal) 163.3 Calcium, Ca (mg) 0.28 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 0 Potassium, K (mg) 288.32 Sodium, Na (mg) 10.77 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.38 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.39 Thiamin (mg) 0.09 Riboflavin (mg) 0.11 Niacin (mg) 0.25 Pantothenic acid (mg) 0.26 Vitamin B...
Nuts, brazilnuts, dried, unblanched, 1 cup shelled (32 kernels)
Nutrition Facts Nuts, brazilnuts, dried, unblanched, 1 cup shelled (32 kernels) Protein (g) 20.05 Total lipid (fat) (g) 93 Carbohydrate, by difference (g) 17.18 Energy (kcal) 918.4 Sugars, total (g) 3.26 Fiber, total dietary (g) 10.5 Calcium, Ca (mg) 224 Iron, Fe (mg) 3.4 Magnesium, Mg (mg) 526.4 Phosphorus, P (mg) 1015 Potassium, K (mg) 922.6 Sodium, Na (mg) 4.2 Zinc, Zn (mg) 5.68 Copper, Cu (mg) 2.44 Manganese, Mn (mg) 1.71 Selenium, Se (mcg) 2683.8 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Nuts, brazilnuts, dried, unblanched, 1 oz (6-8 kernels)
Nutrition Facts Nuts, brazilnuts, dried, unblanched, 1 oz (6-8 kernels) Protein (g) 4.06 Total lipid (fat) (g) 18.83 Carbohydrate, by difference (g) 3.48 Energy (kcal) 185.98 Sugars, total (g) 0.66 Fiber, total dietary (g) 2.13 Calcium, Ca (mg) 45.36 Iron, Fe (mg) 0.69 Magnesium, Mg (mg) 106.6 Phosphorus, P (mg) 205.54 Potassium, K (mg) 186.83 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.49 Manganese, Mn (mg) 0.35 Selenium, Se (mcg) 543.47 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta...
Nuts, butternuts, dried, 1 cup
Nutrition Facts Nuts, butternuts, dried, 1 cup Protein (g) 29.88 Total lipid (fat) (g) 68.38 Carbohydrate, by difference (g) 14.46 Energy (kcal) 734.4 Fiber, total dietary (g) 5.64 Calcium, Ca (mg) 63.6 Iron, Fe (mg) 4.82 Magnesium, Mg (mg) 284.4 Phosphorus, P (mg) 535.2 Potassium, K (mg) 505.2 Sodium, Na (mg) 1.2 Zinc, Zn (mg) 3.76 Copper, Cu (mg) 0.54 Manganese, Mn (mg) 7.87 Selenium, Se (mcg) 20.64 Vitamin A, IU (IU) 148.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 3.84 Thiamin (mg) 0.46 Rib...
Nuts, butternuts, dried, 1 nutmeat
Nutrition Facts Nuts, butternuts, dried, 1 nutmeat Protein (g) 0.75 Total lipid (fat) (g) 1.71 Carbohydrate, by difference (g) 0.36 Energy (kcal) 18.36 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 1.59 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 7.11 Phosphorus, P (mg) 13.38 Potassium, K (mg) 12.63 Sodium, Na (mg) 0.03 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 0.52 Vitamin A, IU (IU) 3.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.1 Thiamin (mg) 0.01 Ribofl...
Nuts, butternuts, dried, 1 oz
Nutrition Facts Nuts, butternuts, dried, 1 oz Protein (g) 7.06 Total lipid (fat) (g) 16.15 Carbohydrate, by difference (g) 3.42 Energy (kcal) 173.5 Fiber, total dietary (g) 1.33 Calcium, Ca (mg) 15.03 Iron, Fe (mg) 1.14 Magnesium, Mg (mg) 67.19 Phosphorus, P (mg) 126.44 Potassium, K (mg) 119.35 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 1.86 Selenium, Se (mcg) 4.88 Vitamin A, IU (IU) 35.15 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.91 Thiamin (mg) 0.11 Rib...
Nuts, cashew butter, plain, with salt added, 1 oz
Nutrition Facts Nuts, cashew butter, plain, with salt added, 1 oz Protein (g) 4.98 Total lipid (fat) (g) 14.01 Carbohydrate, by difference (g) 7.82 Energy (kcal) 166.41 Sugars, total (g) 1.42 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 1.43 Magnesium, Mg (mg) 73.14 Phosphorus, P (mg) 129.56 Potassium, K (mg) 154.79 Sodium, Na (mg) 174.07 Zinc, Zn (mg) 1.46 Copper, Cu (mg) 0.62 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 3.26 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Nuts, cashew butter, plain, with salt added, 1 tbsp
Nutrition Facts Nuts, cashew butter, plain, with salt added, 1 tbsp Protein (g) 2.81 Total lipid (fat) (g) 7.91 Carbohydrate, by difference (g) 4.41 Energy (kcal) 93.92 Sugars, total (g) 0.8 Fiber, total dietary (g) 0.32 Calcium, Ca (mg) 6.88 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 41.28 Phosphorus, P (mg) 73.12 Potassium, K (mg) 87.36 Sodium, Na (mg) 98.24 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 1.84 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Car...
Nuts, cashew butter, plain, without salt added, 1 oz
Nutrition Facts Nuts, cashew butter, plain, without salt added, 1 oz Protein (g) 4.98 Total lipid (fat) (g) 14.01 Carbohydrate, by difference (g) 7.82 Energy (kcal) 166.41 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 1.43 Magnesium, Mg (mg) 73.14 Phosphorus, P (mg) 129.56 Potassium, K (mg) 154.79 Sodium, Na (mg) 4.25 Zinc, Zn (mg) 1.46 Copper, Cu (mg) 0.62 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 3.26 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thia...
Nuts, cashew butter, plain, without salt added, 1 tbsp
Nutrition Facts Nuts, cashew butter, plain, without salt added, 1 tbsp Protein (g) 2.81 Total lipid (fat) (g) 7.91 Carbohydrate, by difference (g) 4.41 Energy (kcal) 93.92 Fiber, total dietary (g) 0.32 Calcium, Ca (mg) 6.88 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 41.28 Phosphorus, P (mg) 73.12 Potassium, K (mg) 87.36 Sodium, Na (mg) 2.4 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 1.84 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (...
Nuts, cashew nuts, dry roasted, with salt added, 1 cup, halves and whole
Nutrition Facts Nuts, cashew nuts, dry roasted, with salt added, 1 cup, halves and whole Protein (g) 20.97 Total lipid (fat) (g) 63.5 Carbohydrate, by difference (g) 44.79 Energy (kcal) 786.38 Sugars, total (g) 6.86 Fiber, total dietary (g) 4.11 Calcium, Ca (mg) 61.65 Iron, Fe (mg) 8.22 Magnesium, Mg (mg) 356.2 Phosphorus, P (mg) 671.3 Potassium, K (mg) 774.05 Sodium, Na (mg) 876.8 Zinc, Zn (mg) 7.67 Copper, Cu (mg) 3.04 Manganese, Mn (mg) 1.13 Selenium, Se (mcg) 16.03 Vitamin A, IU (IU) 0 Retinol (mcg)...
Nuts, cashew nuts, dry roasted, with salt added, 1 oz
Nutrition Facts Nuts, cashew nuts, dry roasted, with salt added, 1 oz Protein (g) 4.34 Total lipid (fat) (g) 13.14 Carbohydrate, by difference (g) 9.27 Energy (kcal) 162.73 Sugars, total (g) 1.42 Fiber, total dietary (g) 0.85 Calcium, Ca (mg) 12.76 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 73.71 Phosphorus, P (mg) 138.92 Potassium, K (mg) 160.18 Sodium, Na (mg) 181.44 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.63 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 3.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Nuts, cashew nuts, dry roasted, without salt added, 1 cup, halves and whole
Nutrition Facts Nuts, cashew nuts, dry roasted, without salt added, 1 cup, halves and whole Protein (g) 20.97 Total lipid (fat) (g) 63.5 Carbohydrate, by difference (g) 44.79 Energy (kcal) 786.38 Sugars, total (g) 6.86 Fiber, total dietary (g) 4.11 Calcium, Ca (mg) 61.65 Iron, Fe (mg) 8.22 Magnesium, Mg (mg) 356.2 Phosphorus, P (mg) 671.3 Potassium, K (mg) 774.05 Sodium, Na (mg) 21.92 Zinc, Zn (mg) 7.67 Copper, Cu (mg) 3.04 Manganese, Mn (mg) 1.13 Selenium, Se (mcg) 16.03 Vitamin A, IU (IU) 0 Retinol (m...
Nuts, cashew nuts, dry roasted, without salt added, 1 oz
Nutrition Facts Nuts, cashew nuts, dry roasted, without salt added, 1 oz Protein (g) 4.34 Total lipid (fat) (g) 13.14 Carbohydrate, by difference (g) 9.27 Energy (kcal) 162.73 Sugars, total (g) 1.42 Fiber, total dietary (g) 0.85 Calcium, Ca (mg) 12.76 Iron, Fe (mg) 1.7 Magnesium, Mg (mg) 73.71 Phosphorus, P (mg) 138.92 Potassium, K (mg) 160.18 Sodium, Na (mg) 4.54 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.63 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 3.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (...
Nuts, cashew nuts, dry roasted, without salt added, 1 tbsp
Nutrition Facts Nuts, cashew nuts, dry roasted, without salt added, 1 tbsp Protein (g) 1.32 Total lipid (fat) (g) 3.99 Carbohydrate, by difference (g) 2.81 Energy (kcal) 49.36 Sugars, total (g) 0.43 Fiber, total dietary (g) 0.26 Calcium, Ca (mg) 3.87 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 22.36 Phosphorus, P (mg) 42.14 Potassium, K (mg) 48.59 Sodium, Na (mg) 1.38 Zinc, Zn (mg) 0.48 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mc...
Nuts, cashew nuts, oil roasted, with salt added, 1 cup, halves and pieces
Nutrition Facts Nuts, cashew nuts, oil roasted, with salt added, 1 cup, halves and pieces Protein (g) 21.72 Total lipid (fat) (g) 61.62 Carbohydrate, by difference (g) 38.91 Energy (kcal) 749.49 Sugars, total (g) 6.46 Fiber, total dietary (g) 4.26 Calcium, Ca (mg) 55.47 Iron, Fe (mg) 7.8 Magnesium, Mg (mg) 352.17 Phosphorus, P (mg) 684.99 Potassium, K (mg) 815.28 Sodium, Na (mg) 397.32 Zinc, Zn (mg) 6.9 Copper, Cu (mg) 2.64 Manganese, Mn (mg) 2.15 Selenium, Se (mcg) 26.19 Vitamin A, IU (IU) 0 Retinol (m...
Nuts, cashew nuts, oil roasted, with salt added, 1 cup, whole
Nutrition Facts Nuts, cashew nuts, oil roasted, with salt added, 1 cup, whole Protein (g) 21.72 Total lipid (fat) (g) 61.62 Carbohydrate, by difference (g) 38.91 Energy (kcal) 749.49 Sugars, total (g) 6.46 Fiber, total dietary (g) 4.26 Calcium, Ca (mg) 55.47 Iron, Fe (mg) 7.8 Magnesium, Mg (mg) 352.17 Phosphorus, P (mg) 684.99 Potassium, K (mg) 815.28 Sodium, Na (mg) 397.32 Zinc, Zn (mg) 6.9 Copper, Cu (mg) 2.64 Manganese, Mn (mg) 2.15 Selenium, Se (mcg) 26.19 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carote...
Nuts, cashew nuts, oil roasted, with salt added, 1 oz (18 kernels)
Nutrition Facts Nuts, cashew nuts, oil roasted, with salt added, 1 oz (18 kernels) Protein (g) 4.77 Total lipid (fat) (g) 13.54 Carbohydrate, by difference (g) 8.55 Energy (kcal) 164.71 Sugars, total (g) 1.42 Fiber, total dietary (g) 0.94 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 1.72 Magnesium, Mg (mg) 77.4 Phosphorus, P (mg) 150.54 Potassium, K (mg) 179.17 Sodium, Na (mg) 87.32 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0.58 Manganese, Mn (mg) 0.47 Selenium, Se (mcg) 5.76 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carot...
Nuts, cashew nuts, oil roasted, without salt added, 1 cup, halves and pieces
Nutrition Facts Nuts, cashew nuts, oil roasted, without salt added, 1 cup, halves and pieces Protein (g) 21.72 Total lipid (fat) (g) 61.62 Carbohydrate, by difference (g) 38.53 Energy (kcal) 748.2 Sugars, total (g) 6.46 Fiber, total dietary (g) 4.26 Calcium, Ca (mg) 55.47 Iron, Fe (mg) 7.8 Magnesium, Mg (mg) 352.17 Phosphorus, P (mg) 684.99 Potassium, K (mg) 815.28 Sodium, Na (mg) 16.77 Zinc, Zn (mg) 6.9 Copper, Cu (mg) 2.64 Manganese, Mn (mg) 2.15 Selenium, Se (mcg) 26.19 Vitamin A, IU (IU) 0 Retinol (...
Nuts, cashew nuts, oil roasted, without salt added, 1 cup, whole
Nutrition Facts Nuts, cashew nuts, oil roasted, without salt added, 1 cup, whole Protein (g) 21.72 Total lipid (fat) (g) 61.62 Carbohydrate, by difference (g) 38.53 Energy (kcal) 748.2 Sugars, total (g) 6.46 Fiber, total dietary (g) 4.26 Calcium, Ca (mg) 55.47 Iron, Fe (mg) 7.8 Magnesium, Mg (mg) 352.17 Phosphorus, P (mg) 684.99 Potassium, K (mg) 815.28 Sodium, Na (mg) 16.77 Zinc, Zn (mg) 6.9 Copper, Cu (mg) 2.64 Manganese, Mn (mg) 2.15 Selenium, Se (mcg) 26.19 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carot...
Nuts, cashew nuts, oil roasted, without salt added, 1 oz (18 kernels)
Nutrition Facts Nuts, cashew nuts, oil roasted, without salt added, 1 oz (18 kernels) Protein (g) 4.77 Total lipid (fat) (g) 13.54 Carbohydrate, by difference (g) 8.47 Energy (kcal) 164.43 Sugars, total (g) 1.42 Fiber, total dietary (g) 0.94 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 1.72 Magnesium, Mg (mg) 77.4 Phosphorus, P (mg) 150.54 Potassium, K (mg) 179.17 Sodium, Na (mg) 3.69 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0.58 Manganese, Mn (mg) 0.47 Selenium, Se (mcg) 5.76 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Car...
Nuts, cashew nuts, raw, 1 oz
Nutrition Facts Nuts, cashew nuts, raw, 1 oz Note: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted. Protein (g) 5.17 Total lipid (fat) (g) 12.43 Carbohydrate, by difference (g) 8.56 Energy (kcal) 156.78 Sugars, total (g) 1.68 Fiber, total dietary (g) 0.94 Calcium, Ca (mg) 10.49 Iron, Fe (mg) 1.89 Magnesium, Mg (mg) 82.78 Phosphorus, P (mg) 168.12 Potassium, K (mg) 187.11 Sodium, Na (mg) 3.4 Zinc, Zn (mg) 1.64 Copper, Cu (mg) 0.62 Manganese, Mn (mg) 0.47 Sel...
Nuts, chestnuts, chinese, boiled and steamed, 1 oz
Nutrition Facts Nuts, chestnuts, chinese, boiled and steamed, 1 oz Protein (g) 0.82 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 9.54 Energy (kcal) 43.38 Calcium, Ca (mg) 3.4 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 16.44 Phosphorus, P (mg) 18.71 Potassium, K (mg) 86.75 Sodium, Na (mg) 0.57 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.31 Vitamin A, IU (IU) 39.12 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7 Thiamin (mg) 0.03 Riboflavin (mg) 0.03 Niacin (mg) 0.16 Pantot...
Nuts, chestnuts, chinese, dried, 1 oz
Nutrition Facts Nuts, chestnuts, chinese, dried, 1 oz Protein (g) 1.93 Total lipid (fat) (g) 0.51 Carbohydrate, by difference (g) 22.61 Energy (kcal) 102.91 Calcium, Ca (mg) 8.22 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 38.84 Phosphorus, P (mg) 43.94 Potassium, K (mg) 205.82 Sodium, Na (mg) 1.42 Zinc, Zn (mg) 0.4 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.74 Vitamin A, IU (IU) 92.99 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 16.58 Thiamin (mg) 0.07 Riboflavin (mg) 0.08 Niacin (mg) 0.37 Pantothenic ...
Nuts, chestnuts, chinese, raw, 1 oz
Nutrition Facts Nuts, chestnuts, chinese, raw, 1 oz Protein (g) 1.19 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 13.91 Energy (kcal) 63.5 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 23.81 Phosphorus, P (mg) 27.22 Potassium, K (mg) 126.72 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.45 Vitamin A, IU (IU) 57.27 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 10.21 Thiamin (mg) 0.05 Riboflavin (mg) 0.05 Niacin (mg) 0.23 Pantothenic acid (...
Nuts, chestnuts, chinese, roasted, 1 oz
Nutrition Facts Nuts, chestnuts, chinese, roasted, 1 oz Protein (g) 1.27 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 14.84 Energy (kcal) 67.76 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.43 Magnesium, Mg (mg) 25.52 Phosphorus, P (mg) 28.92 Potassium, K (mg) 135.23 Sodium, Na (mg) 1.13 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.48 Vitamin A, IU (IU) 1.42 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 10.89 Thiamin (mg) 0.04 Riboflavin (mg) 0.03 Niacin (mg) 0.43 Pantothenic...
Nuts, chestnuts, european, boiled and steamed, 1 oz
Nutrition Facts Nuts, chestnuts, european, boiled and steamed, 1 oz Protein (g) 0.57 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 7.87 Energy (kcal) 37.14 Calcium, Ca (mg) 13.04 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 15.31 Phosphorus, P (mg) 28.07 Potassium, K (mg) 202.7 Sodium, Na (mg) 7.65 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.24 Vitamin A, IU (IU) 4.82 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.57 Thiamin (mg) 0.04 Riboflavin (mg) 0.03 Niacin (mg) 0.21 P...
Nuts, chestnuts, european, dried, peeled, 1 oz
Nutrition Facts Nuts, chestnuts, european, dried, peeled, 1 oz Protein (g) 1.42 Total lipid (fat) (g) 1.11 Carbohydrate, by difference (g) 22.23 Energy (kcal) 104.61 Calcium, Ca (mg) 18.14 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 20.98 Phosphorus, P (mg) 38.84 Potassium, K (mg) 280.95 Sodium, Na (mg) 10.49 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.34 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.28 Thiamin (mg) 0.1 Riboflavin (mg) 0.02 Niacin (mg) 0.24 Pantoth...
Nuts, chestnuts, european, dried, unpeeled, 1 oz
Nutrition Facts Nuts, chestnuts, european, dried, unpeeled, 1 oz Protein (g) 1.81 Total lipid (fat) (g) 1.26 Carbohydrate, by difference (g) 21.92 Energy (kcal) 106.03 Fiber, total dietary (g) 3.32 Calcium, Ca (mg) 18.99 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 20.98 Phosphorus, P (mg) 49.61 Potassium, K (mg) 279.53 Sodium, Na (mg) 10.49 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.37 Selenium, Se (mcg) 0.51 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.25 Thiami...
Nuts, chestnuts, european, raw, peeled, 1 oz
Nutrition Facts Nuts, chestnuts, european, raw, peeled, 1 oz Protein (g) 0.46 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 12.52 Energy (kcal) 55.57 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 8.51 Phosphorus, P (mg) 10.77 Potassium, K (mg) 137.21 Sodium, Na (mg) 0.57 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.1 Vitamin A, IU (IU) 7.37 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 11.4 Thiamin (mg) 0.04 Riboflavin (mg) 0 Niacin (mg) 0.31 Pantothenic ...
Nuts, chestnuts, european, raw, unpeeled, 1 cup
Nutrition Facts Nuts, chestnuts, european, raw, unpeeled, 1 cup Protein (g) 3.51 Total lipid (fat) (g) 3.28 Carbohydrate, by difference (g) 66.03 Energy (kcal) 308.85 Fiber, total dietary (g) 11.74 Calcium, Ca (mg) 39.15 Iron, Fe (mg) 1.46 Magnesium, Mg (mg) 46.4 Phosphorus, P (mg) 134.85 Potassium, K (mg) 751.1 Sodium, Na (mg) 4.35 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.65 Manganese, Mn (mg) 1.38 Vitamin A, IU (IU) 40.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 62.35 Thiamin (mg) 0.35 Riboflavi...
Nuts, chestnuts, european, raw, unpeeled, 1 oz
Nutrition Facts Nuts, chestnuts, european, raw, unpeeled, 1 oz Protein (g) 0.69 Total lipid (fat) (g) 0.64 Carbohydrate, by difference (g) 12.91 Energy (kcal) 60.39 Fiber, total dietary (g) 2.3 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 9.07 Phosphorus, P (mg) 26.37 Potassium, K (mg) 146.85 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.27 Vitamin A, IU (IU) 7.94 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 12.19 Thiamin (mg) 0.07 Riboflavin (mg...
Nuts, chestnuts, european, roasted, 1 cup
Nutrition Facts Nuts, chestnuts, european, roasted, 1 cup Protein (g) 4.53 Total lipid (fat) (g) 3.15 Carbohydrate, by difference (g) 75.73 Energy (kcal) 350.35 Sugars, total (g) 15.16 Fiber, total dietary (g) 7.29 Calcium, Ca (mg) 41.47 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 47.19 Phosphorus, P (mg) 153.01 Potassium, K (mg) 846.56 Sodium, Na (mg) 2.86 Zinc, Zn (mg) 0.82 Copper, Cu (mg) 0.73 Manganese, Mn (mg) 1.69 Selenium, Se (mcg) 1.72 Vitamin A, IU (IU) 34.32 Retinol (mcg) 0 Carotene, beta (mcg) 20.02...
Nuts, chestnuts, european, roasted, 1 kernels
Nutrition Facts Nuts, chestnuts, european, roasted, 1 kernels Protein (g) 2.66 Total lipid (fat) (g) 1.85 Carbohydrate, by difference (g) 44.49 Energy (kcal) 205.8 Sugars, total (g) 8.9 Fiber, total dietary (g) 4.28 Calcium, Ca (mg) 24.36 Iron, Fe (mg) 0.76 Magnesium, Mg (mg) 27.72 Phosphorus, P (mg) 89.88 Potassium, K (mg) 497.28 Sodium, Na (mg) 1.68 Zinc, Zn (mg) 0.48 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.99 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 20.16 Retinol (mcg) 0 Carotene, beta (mcg) 11.7...
Nuts, chestnuts, european, roasted, 1 oz (3 kernels)
Nutrition Facts Nuts, chestnuts, european, roasted, 1 oz (3 kernels) Protein (g) 0.9 Total lipid (fat) (g) 0.62 Carbohydrate, by difference (g) 15.01 Energy (kcal) 69.46 Sugars, total (g) 3.01 Fiber, total dietary (g) 1.45 Calcium, Ca (mg) 8.22 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 9.36 Phosphorus, P (mg) 30.33 Potassium, K (mg) 167.83 Sodium, Na (mg) 0.57 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.33 Selenium, Se (mcg) 0.34 Vitamin A, IU (IU) 6.8 Retinol (mcg) 0 Carotene, beta (mcg) 3...
Nuts, chestnuts, japanese, boiled and steamed, 1 oz
Nutrition Facts Nuts, chestnuts, japanese, boiled and steamed, 1 oz Protein (g) 0.23 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 3.58 Energy (kcal) 15.88 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 7.37 Potassium, K (mg) 33.74 Sodium, Na (mg) 1.42 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.16 Vitamin A, IU (IU) 3.69 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.69 Thiamin (mg) 0.04 Riboflavin (mg) 0.02 Niacin (mg) 0.15 Panto...
Nuts, chestnuts, japanese, dried, 1 cup
Nutrition Facts Nuts, chestnuts, japanese, dried, 1 cup Protein (g) 8.14 Total lipid (fat) (g) 1.92 Carbohydrate, by difference (g) 126.22 Energy (kcal) 558 Calcium, Ca (mg) 111.6 Iron, Fe (mg) 5.24 Magnesium, Mg (mg) 178.25 Phosphorus, P (mg) 261.95 Potassium, K (mg) 1190.4 Sodium, Na (mg) 52.7 Zinc, Zn (mg) 3.98 Copper, Cu (mg) 2.03 Manganese, Mn (mg) 5.75 Vitamin A, IU (IU) 133.3 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 95.02 Thiamin (mg) 1.24 Riboflavin (mg) 0.59 Niacin (mg) 5.42 Pantothe...
Nuts, chestnuts, japanese, dried, 1 oz
Nutrition Facts Nuts, chestnuts, japanese, dried, 1 oz Protein (g) 1.49 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.09 Energy (kcal) 102.06 Calcium, Ca (mg) 20.41 Iron, Fe (mg) 0.96 Magnesium, Mg (mg) 32.6 Phosphorus, P (mg) 47.91 Potassium, K (mg) 217.73 Sodium, Na (mg) 9.64 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 1.05 Vitamin A, IU (IU) 24.38 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 17.38 Thiamin (mg) 0.23 Riboflavin (mg) 0.11 Niacin (mg) 0.99 Pantotheni...
Nuts, chestnuts, japanese, raw, 1 oz
Nutrition Facts Nuts, chestnuts, japanese, raw, 1 oz Protein (g) 0.64 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 9.9 Energy (kcal) 43.66 Calcium, Ca (mg) 8.79 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 13.89 Phosphorus, P (mg) 20.41 Potassium, K (mg) 93.27 Sodium, Na (mg) 3.97 Zinc, Zn (mg) 0.31 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.45 Vitamin A, IU (IU) 10.49 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.46 Thiamin (mg) 0.1 Riboflavin (mg) 0.05 Niacin (mg) 0.43 Pantothenic acid (...
Nuts, chestnuts, japanese, roasted, 1 oz
Nutrition Facts Nuts, chestnuts, japanese, roasted, 1 oz Protein (g) 0.84 Total lipid (fat) (g) 0.23 Carbohydrate, by difference (g) 12.79 Energy (kcal) 56.98 Calcium, Ca (mg) 9.92 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 18.14 Phosphorus, P (mg) 26.37 Potassium, K (mg) 121.05 Sodium, Na (mg) 5.39 Zinc, Zn (mg) 0.41 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 0.59 Vitamin A, IU (IU) 20.98 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.94 Thiamin (mg) 0.13 Niacin (mg) 0.2 Pantothenic acid (mg) 0.13 Vitami...
Nuts, coconut cream, canned (liquid expressed from grated meat), 1 cup
Nutrition Facts Nuts, coconut cream, canned (liquid expressed from grated meat), 1 cup Protein (g) 7.96 Total lipid (fat) (g) 52.45 Carbohydrate, by difference (g) 24.72 Energy (kcal) 568.32 Sugars, total (g) 18.2 Fiber, total dietary (g) 6.51 Calcium, Ca (mg) 2.96 Iron, Fe (mg) 1.51 Magnesium, Mg (mg) 50.32 Phosphorus, P (mg) 65.12 Potassium, K (mg) 298.96 Sodium, Na (mg) 148 Zinc, Zn (mg) 1.78 Copper, Cu (mg) 0.7 Manganese, Mn (mg) 2.41 Selenium, Se (mcg) 16.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Car...
Nuts, coconut cream, canned (liquid expressed from grated meat), 1 tbsp
Nutrition Facts Nuts, coconut cream, canned (liquid expressed from grated meat), 1 tbsp Protein (g) 0.51 Total lipid (fat) (g) 3.37 Carbohydrate, by difference (g) 1.59 Energy (kcal) 36.48 Sugars, total (g) 1.17 Fiber, total dietary (g) 0.42 Calcium, Ca (mg) 0.19 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 3.23 Phosphorus, P (mg) 4.18 Potassium, K (mg) 19.19 Sodium, Na (mg) 9.5 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 1.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene,...
Nuts, coconut cream, raw (liquid expressed from grated meat), 1 cup
Nutrition Facts Nuts, coconut cream, raw (liquid expressed from grated meat), 1 cup Protein (g) 8.71 Total lipid (fat) (g) 83.23 Carbohydrate, by difference (g) 15.96 Energy (kcal) 792 Fiber, total dietary (g) 5.28 Calcium, Ca (mg) 26.4 Iron, Fe (mg) 5.47 Magnesium, Mg (mg) 67.2 Phosphorus, P (mg) 292.8 Potassium, K (mg) 780 Sodium, Na (mg) 9.6 Zinc, Zn (mg) 2.3 Copper, Cu (mg) 0.91 Manganese, Mn (mg) 3.13 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 6.72 Thiamin (mg) 0.07 Ri...
Nuts, coconut cream, raw (liquid expressed from grated meat), 1 tbsp
Nutrition Facts Nuts, coconut cream, raw (liquid expressed from grated meat), 1 tbsp Protein (g) 0.54 Total lipid (fat) (g) 5.2 Carbohydrate, by difference (g) 1 Energy (kcal) 49.5 Fiber, total dietary (g) 0.33 Calcium, Ca (mg) 1.65 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 4.2 Phosphorus, P (mg) 18.3 Potassium, K (mg) 48.75 Sodium, Na (mg) 0.6 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.42 Thiamin (mg) 0 Riboflavi...
Nuts, coconut meat, dried (desiccated), creamed, 1 oz
Nutrition Facts Nuts, coconut meat, dried (desiccated), creamed, 1 oz Protein (g) 1.5 Total lipid (fat) (g) 19.58 Carbohydrate, by difference (g) 6.1 Energy (kcal) 193.91 Calcium, Ca (mg) 7.37 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 26.08 Phosphorus, P (mg) 59.25 Potassium, K (mg) 156.21 Sodium, Na (mg) 10.49 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.79 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.43 Thiamin (mg) 0.02 Riboflavin (mg) 0.03 Niacin (mg) 0.17 P...
Nuts, coconut meat, dried (desiccated), not sweetened, 1 oz
Nutrition Facts Nuts, coconut meat, dried (desiccated), not sweetened, 1 oz Protein (g) 1.95 Total lipid (fat) (g) 18.29 Carbohydrate, by difference (g) 6.7 Energy (kcal) 187.11 Sugars, total (g) 2.08 Fiber, total dietary (g) 4.62 Calcium, Ca (mg) 7.37 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 25.52 Phosphorus, P (mg) 58.4 Potassium, K (mg) 153.94 Sodium, Na (mg) 10.49 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.78 Selenium, Se (mcg) 5.24 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 cup
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 cup Protein (g) 2.58 Total lipid (fat) (g) 24.4 Carbohydrate, by difference (g) 31.5 Energy (kcal) 341.11 Fiber, total dietary (g) 3.46 Calcium, Ca (mg) 10.78 Iron, Fe (mg) 1.42 Magnesium, Mg (mg) 37.73 Phosphorus, P (mg) 79.31 Potassium, K (mg) 249.48 Sodium, Na (mg) 15.4 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 1.67 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (m...
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 oz
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 oz Protein (g) 3.82 Total lipid (fat) (g) 36.13 Carbohydrate, by difference (g) 46.64 Energy (kcal) 505.02 Fiber, total dietary (g) 5.13 Calcium, Ca (mg) 15.96 Iron, Fe (mg) 2.1 Magnesium, Mg (mg) 55.86 Phosphorus, P (mg) 117.42 Potassium, K (mg) 369.36 Sodium, Na (mg) 22.8 Zinc, Zn (mg) 1.81 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 2.47 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (...
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 1 cup
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 1 cup Protein (g) 2.43 Total lipid (fat) (g) 23.79 Carbohydrate, by difference (g) 35.22 Energy (kcal) 350.76 Sugars, total (g) 32.03 Fiber, total dietary (g) 3.18 Calcium, Ca (mg) 10.36 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 35.52 Phosphorus, P (mg) 74 Potassium, K (mg) 233.84 Sodium, Na (mg) 189.44 Zinc, Zn (mg) 1.3 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 1.77 Selenium, Se (mcg) 11.91 Vitamin A, IU (IU) 0 Retinol (mcg)...
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 1 oz
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 1 oz Protein (g) 0.93 Total lipid (fat) (g) 9.11 Carbohydrate, by difference (g) 13.49 Energy (kcal) 134.38 Sugars, total (g) 12.27 Fiber, total dietary (g) 1.22 Calcium, Ca (mg) 3.97 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 13.61 Phosphorus, P (mg) 28.35 Potassium, K (mg) 89.59 Sodium, Na (mg) 72.58 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.68 Selenium, Se (mcg) 4.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 ...
Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 cup, shredded
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 cup, shredded Protein (g) 2.68 Total lipid (fat) (g) 33.01 Carbohydrate, by difference (g) 44.33 Energy (kcal) 465.93 Sugars, total (g) 40.15 Fiber, total dietary (g) 4.18 Calcium, Ca (mg) 13.95 Iron, Fe (mg) 1.79 Magnesium, Mg (mg) 46.5 Phosphorus, P (mg) 99.51 Potassium, K (mg) 313.41 Sodium, Na (mg) 243.66 Zinc, Zn (mg) 1.69 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 2.3 Selenium, Se (mcg) 15.53 Vitamin A, IU (IU) 0 Retinol (...
Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 package (7 oz)
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 package (7 oz) Protein (g) 5.73 Total lipid (fat) (g) 70.63 Carbohydrate, by difference (g) 94.86 Energy (kcal) 996.99 Sugars, total (g) 85.91 Fiber, total dietary (g) 8.96 Calcium, Ca (mg) 29.85 Iron, Fe (mg) 3.82 Magnesium, Mg (mg) 99.5 Phosphorus, P (mg) 212.93 Potassium, K (mg) 670.63 Sodium, Na (mg) 521.38 Zinc, Zn (mg) 3.62 Copper, Cu (mg) 0.62 Manganese, Mn (mg) 4.93 Selenium, Se (mcg) 33.23 Vitamin A, IU (IU) 0 Retino...
Nuts, coconut meat, dried (desiccated), toasted, 1 oz
Nutrition Facts Nuts, coconut meat, dried (desiccated), toasted, 1 oz Protein (g) 1.5 Total lipid (fat) (g) 13.32 Carbohydrate, by difference (g) 12.59 Energy (kcal) 167.83 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 0.96 Magnesium, Mg (mg) 26.08 Phosphorus, P (mg) 59.82 Potassium, K (mg) 157.06 Sodium, Na (mg) 10.49 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.79 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.43 Thiamin (mg) 0.02 Riboflavin (mg) 0.03 Niacin (mg) 0.17...
Nuts, coconut meat, raw, 1 cup, shredded
Nutrition Facts Nuts, coconut meat, raw, 1 cup, shredded Note: From mature coconut. Protein (g) 2.66 Total lipid (fat) (g) 26.79 Carbohydrate, by difference (g) 12.18 Energy (kcal) 283.2 Sugars, total (g) 4.98 Fiber, total dietary (g) 7.2 Calcium, Ca (mg) 11.2 Iron, Fe (mg) 1.94 Magnesium, Mg (mg) 25.6 Phosphorus, P (mg) 90.4 Potassium, K (mg) 284.8 Sodium, Na (mg) 16 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 1.2 Selenium, Se (mcg) 8.08 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Nuts, coconut meat, raw, 1 medium
Nutrition Facts Nuts, coconut meat, raw, 1 medium Note: From mature coconut. Protein (g) 13.22 Total lipid (fat) (g) 132.96 Carbohydrate, by difference (g) 60.46 Energy (kcal) 1405.38 Sugars, total (g) 24.73 Fiber, total dietary (g) 35.73 Calcium, Ca (mg) 55.58 Iron, Fe (mg) 9.65 Magnesium, Mg (mg) 127.04 Phosphorus, P (mg) 448.61 Potassium, K (mg) 1413.32 Sodium, Na (mg) 79.4 Zinc, Zn (mg) 4.37 Copper, Cu (mg) 1.73 Manganese, Mn (mg) 5.96 Selenium, Se (mcg) 40.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Car...
Nuts, coconut meat, raw, 1 piece (2" x 2" x 1/2")
Nutrition Facts Nuts, coconut meat, raw, 1 piece (2" x 2" x 1/2") Note: From mature coconut. Protein (g) 1.5 Total lipid (fat) (g) 15.07 Carbohydrate, by difference (g) 6.85 Energy (kcal) 159.3 Sugars, total (g) 2.8 Fiber, total dietary (g) 4.05 Calcium, Ca (mg) 6.3 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 14.4 Phosphorus, P (mg) 50.85 Potassium, K (mg) 160.2 Sodium, Na (mg) 9 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.68 Selenium, Se (mcg) 4.54 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene...
Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 cup
Nutrition Facts Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 cup Protein (g) 4.57 Total lipid (fat) (g) 48.21 Carbohydrate, by difference (g) 6.35 Energy (kcal) 445.22 Calcium, Ca (mg) 40.68 Iron, Fe (mg) 7.46 Magnesium, Mg (mg) 103.96 Phosphorus, P (mg) 216.96 Potassium, K (mg) 497.2 Sodium, Na (mg) 29.38 Zinc, Zn (mg) 1.27 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 1.74 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.26 Thiamin (mg) 0.05 Riboflavin...
Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 tbsp
Nutrition Facts Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 tbsp Protein (g) 0.3 Total lipid (fat) (g) 3.2 Carbohydrate, by difference (g) 0.42 Energy (kcal) 29.55 Calcium, Ca (mg) 2.7 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 6.9 Phosphorus, P (mg) 14.4 Potassium, K (mg) 33 Sodium, Na (mg) 1.95 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.15 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (m...
Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 cup
Nutrition Facts Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 cup Protein (g) 3.86 Total lipid (fat) (g) 49.92 Carbohydrate, by difference (g) 13.39 Energy (kcal) 484.8 Calcium, Ca (mg) 9.6 Iron, Fe (mg) 1.94 Magnesium, Mg (mg) 76.8 Phosphorus, P (mg) 141.6 Potassium, K (mg) 556.8 Sodium, Na (mg) 28.8 Zinc, Zn (mg) 1.42 Copper, Cu (mg) 0.56 Manganese, Mn (mg) 1.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.64 Thiamin (mg) 0.06 Riboflavin (mg)...
Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 tbsp
Nutrition Facts Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 tbsp Protein (g) 0.24 Total lipid (fat) (g) 3.12 Carbohydrate, by difference (g) 0.84 Energy (kcal) 30.3 Calcium, Ca (mg) 0.6 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 4.8 Phosphorus, P (mg) 8.85 Potassium, K (mg) 34.8 Sodium, Na (mg) 1.8 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.12 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.16 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin...
Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 cup
Nutrition Facts Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 cup Protein (g) 5.5 Total lipid (fat) (g) 57.22 Carbohydrate, by difference (g) 13.3 Energy (kcal) 552 Sugars, total (g) 8.02 Fiber, total dietary (g) 5.28 Calcium, Ca (mg) 38.4 Iron, Fe (mg) 3.94 Magnesium, Mg (mg) 88.8 Phosphorus, P (mg) 240 Potassium, K (mg) 631.2 Sodium, Na (mg) 36 Zinc, Zn (mg) 1.61 Copper, Cu (mg) 0.64 Manganese, Mn (mg) 2.2 Selenium, Se (mcg) 14.88 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 tbsp
Nutrition Facts Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 tbsp Protein (g) 0.34 Total lipid (fat) (g) 3.58 Carbohydrate, by difference (g) 0.83 Energy (kcal) 34.5 Sugars, total (g) 0.5 Fiber, total dietary (g) 0.33 Calcium, Ca (mg) 2.4 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 5.55 Phosphorus, P (mg) 15 Potassium, K (mg) 39.45 Sodium, Na (mg) 2.25 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.93 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Nuts, coconut water (liquid from coconuts), 1 coconut yields
Nutrition Facts Nuts, coconut water (liquid from coconuts), 1 coconut yields Protein (g) 1.48 Total lipid (fat) (g) 0.41 Carbohydrate, by difference (g) 7.64 Energy (kcal) 39.14 Sugars, total (g) 5.38 Fiber, total dietary (g) 2.27 Calcium, Ca (mg) 49.44 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 51.5 Phosphorus, P (mg) 41.2 Potassium, K (mg) 515 Sodium, Na (mg) 216.3 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 2.06 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg...
Nuts, coconut water (liquid from coconuts), 1 cup
Nutrition Facts Nuts, coconut water (liquid from coconuts), 1 cup Protein (g) 1.73 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 8.9 Energy (kcal) 45.6 Sugars, total (g) 6.26 Fiber, total dietary (g) 2.64 Calcium, Ca (mg) 57.6 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 60 Phosphorus, P (mg) 48 Potassium, K (mg) 600 Sodium, Na (mg) 252 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 2.4 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (m...
Nuts, coconut water (liquid from coconuts), 1 tbsp
Nutrition Facts Nuts, coconut water (liquid from coconuts), 1 tbsp Protein (g) 0.11 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 0.56 Energy (kcal) 2.85 Sugars, total (g) 0.39 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 3.6 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 3.75 Phosphorus, P (mg) 3 Potassium, K (mg) 37.5 Sodium, Na (mg) 15.75 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.15 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, ...
Nuts, formulated, wheat-based, all flavors except macadamia, without salt, 1 oz
Nutrition Facts Nuts, formulated, wheat-based, all flavors except macadamia, without salt, 1 oz Protein (g) 3.72 Total lipid (fat) (g) 17.66 Carbohydrate, by difference (g) 5.89 Energy (kcal) 183.42 Fiber, total dietary (g) 1.47 Calcium, Ca (mg) 6.24 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 16.73 Phosphorus, P (mg) 103.76 Potassium, K (mg) 90.72 Sodium, Na (mg) 25.8 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 1.97 Vitamin A, IU (IU) 0.28 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0....
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt, 1 oz
Nutrition Facts Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt, 1 oz Protein (g) 3.17 Total lipid (fat) (g) 16.02 Carbohydrate, by difference (g) 7.91 Energy (kcal) 175.49 Fiber, total dietary (g) 1.47 Calcium, Ca (mg) 5.67 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 16.44 Phosphorus, P (mg) 85.33 Potassium, K (mg) 73.99 Sodium, Na (mg) 13.32 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 1.46 Vitamin A, IU (IU) 0.28 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0....
Nuts, formulated, wheat-based, unflavored, with salt added, 1 oz
Nutrition Facts Nuts, formulated, wheat-based, unflavored, with salt added, 1 oz Protein (g) 3.92 Total lipid (fat) (g) 16.36 Carbohydrate, by difference (g) 6.71 Energy (kcal) 176.34 Fiber, total dietary (g) 1.47 Calcium, Ca (mg) 7.37 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 16.44 Phosphorus, P (mg) 105.18 Potassium, K (mg) 90.15 Sodium, Na (mg) 143.17 Zinc, Zn (mg) 0.83 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 2.25 Vitamin A, IU (IU) 0.28 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.03 Thiamin (m...
Nuts, ginkgo nuts, canned, 1 cup (78 kernels)
Nutrition Facts Nuts, ginkgo nuts, canned, 1 cup (78 kernels) Protein (g) 3.55 Total lipid (fat) (g) 2.51 Carbohydrate, by difference (g) 34.26 Energy (kcal) 172.05 Fiber, total dietary (g) 14.42 Calcium, Ca (mg) 6.2 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 24.8 Phosphorus, P (mg) 83.7 Potassium, K (mg) 279 Sodium, Na (mg) 475.85 Zinc, Zn (mg) 0.33 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.78 Vitamin A, IU (IU) 522.35 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 14.1 Thiamin ...
Nuts, ginkgo nuts, canned, 1 oz (14 kernels)
Nutrition Facts Nuts, ginkgo nuts, canned, 1 oz (14 kernels) Protein (g) 0.65 Total lipid (fat) (g) 0.46 Carbohydrate, by difference (g) 6.27 Energy (kcal) 31.47 Fiber, total dietary (g) 2.64 Calcium, Ca (mg) 1.13 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 15.31 Potassium, K (mg) 51.03 Sodium, Na (mg) 87.03 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 95.54 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.58 Thiamin (m...
Nuts, ginkgo nuts, dried, 1 oz
Nutrition Facts Nuts, ginkgo nuts, dried, 1 oz Protein (g) 2.93 Total lipid (fat) (g) 0.57 Carbohydrate, by difference (g) 20.54 Energy (kcal) 98.66 Calcium, Ca (mg) 5.67 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 15.03 Phosphorus, P (mg) 76.26 Potassium, K (mg) 282.93 Sodium, Na (mg) 3.69 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.06 Vitamin A, IU (IU) 309.3 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.31 Thiamin (mg) 0.12 Riboflavin (mg) 0.05 Niacin (mg) 3.33 Pantothenic acid (mg...
Nuts, ginkgo nuts, raw, 1 oz
Nutrition Facts Nuts, ginkgo nuts, raw, 1 oz Protein (g) 1.22 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 10.66 Energy (kcal) 51.6 Calcium, Ca (mg) 0.57 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 35.15 Potassium, K (mg) 144.58 Sodium, Na (mg) 1.98 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.03 Vitamin A, IU (IU) 158.19 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.25 Thiamin (mg) 0.06 Riboflavin (mg) 0.03 Niacin (mg) 1.7 Pantothenic acid (mg) 0.0...
Nuts, hazelnuts or filberts, 1 cup, chopped
Nutrition Facts Nuts, hazelnuts or filberts, 1 cup, chopped Note: Unroasted Protein (g) 17.19 Total lipid (fat) (g) 69.86 Carbohydrate, by difference (g) 19.2 Energy (kcal) 722.2 Sugars, total (g) 4.99 Fiber, total dietary (g) 11.16 Calcium, Ca (mg) 131.1 Iron, Fe (mg) 5.4 Magnesium, Mg (mg) 187.45 Phosphorus, P (mg) 333.5 Potassium, K (mg) 782 Sodium, Na (mg) 0 Zinc, Zn (mg) 2.82 Copper, Cu (mg) 1.98 Manganese, Mn (mg) 7.1 Selenium, Se (mcg) 2.76 Vitamin A, IU (IU) 23 Retinol (mcg) 0 Carotene, beta (mc...
Nuts, hazelnuts or filberts, 1 cup, ground
Nutrition Facts Nuts, hazelnuts or filberts, 1 cup, ground Note: Unroasted Protein (g) 11.21 Total lipid (fat) (g) 45.56 Carbohydrate, by difference (g) 12.52 Energy (kcal) 471 Sugars, total (g) 3.26 Fiber, total dietary (g) 7.28 Calcium, Ca (mg) 85.5 Iron, Fe (mg) 3.52 Magnesium, Mg (mg) 122.25 Phosphorus, P (mg) 217.5 Potassium, K (mg) 510 Sodium, Na (mg) 0 Zinc, Zn (mg) 1.84 Copper, Cu (mg) 1.29 Manganese, Mn (mg) 4.63 Selenium, Se (mcg) 1.8 Vitamin A, IU (IU) 15 Retinol (mcg) 0 Carotene, beta (mcg) ...
Nuts, hazelnuts or filberts, 1 cup, whole
Nutrition Facts Nuts, hazelnuts or filberts, 1 cup, whole Note: Unroasted Protein (g) 20.18 Total lipid (fat) (g) 82.01 Carbohydrate, by difference (g) 22.54 Energy (kcal) 847.8 Sugars, total (g) 5.86 Fiber, total dietary (g) 13.1 Calcium, Ca (mg) 153.9 Iron, Fe (mg) 6.34 Magnesium, Mg (mg) 220.05 Phosphorus, P (mg) 391.5 Potassium, K (mg) 918 Sodium, Na (mg) 0 Zinc, Zn (mg) 3.31 Copper, Cu (mg) 2.33 Manganese, Mn (mg) 8.34 Selenium, Se (mcg) 3.24 Vitamin A, IU (IU) 27 Retinol (mcg) 0 Carotene, beta (mc...
Nuts, hazelnuts or filberts, 1 nuts
Nutrition Facts Nuts, hazelnuts or filberts, 1 nuts Note: Unroasted Protein (g) 2.09 Total lipid (fat) (g) 8.51 Carbohydrate, by difference (g) 2.34 Energy (kcal) 87.92 Sugars, total (g) 0.61 Fiber, total dietary (g) 1.36 Calcium, Ca (mg) 15.96 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 22.82 Phosphorus, P (mg) 40.6 Potassium, K (mg) 95.2 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.86 Selenium, Se (mcg) 0.34 Vitamin A, IU (IU) 2.8 Retinol (mcg) 0 Carotene, beta (mcg) 1.54 C...
Nuts, hazelnuts or filberts, 1 oz (21 whole kernels)
Nutrition Facts Nuts, hazelnuts or filberts, 1 oz (21 whole kernels) Note: Unroasted Protein (g) 4.24 Total lipid (fat) (g) 17.22 Carbohydrate, by difference (g) 4.73 Energy (kcal) 178.04 Sugars, total (g) 1.23 Fiber, total dietary (g) 2.75 Calcium, Ca (mg) 32.32 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 46.21 Phosphorus, P (mg) 82.22 Potassium, K (mg) 192.78 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.69 Copper, Cu (mg) 0.49 Manganese, Mn (mg) 1.75 Selenium, Se (mcg) 0.68 Vitamin A, IU (IU) 5.67 Retinol (mcg) 0 Caro...
Nuts, hazelnuts or filberts, blanched, 1 oz
Nutrition Facts Nuts, hazelnuts or filberts, blanched, 1 oz Note: Unroasted Protein (g) 3.88 Total lipid (fat) (g) 17.34 Carbohydrate, by difference (g) 4.82 Energy (kcal) 178.32 Sugars, total (g) 0.99 Fiber, total dietary (g) 3.12 Calcium, Ca (mg) 42.24 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 45.36 Phosphorus, P (mg) 87.88 Potassium, K (mg) 186.54 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 3.59 Selenium, Se (mcg) 1.16 Vitamin A, IU (IU) 11.34 Retinol (mcg) 0 Carotene, be...
Nuts, hazelnuts or filberts, dry roasted, without salt added, 1 oz
Nutrition Facts Nuts, hazelnuts or filberts, dry roasted, without salt added, 1 oz Protein (g) 4.26 Total lipid (fat) (g) 17.69 Carbohydrate, by difference (g) 4.99 Energy (kcal) 183.14 Sugars, total (g) 1.39 Fiber, total dietary (g) 2.66 Calcium, Ca (mg) 34.87 Iron, Fe (mg) 1.24 Magnesium, Mg (mg) 49.05 Phosphorus, P (mg) 87.88 Potassium, K (mg) 214.04 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.71 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 1.57 Selenium, Se (mcg) 1.16 Vitamin A, IU (IU) 17.29 Retinol (mcg) 0 Carote...
Nuts, hickorynuts, dried, 1 cup
Nutrition Facts Nuts, hickorynuts, dried, 1 cup Protein (g) 15.26 Total lipid (fat) (g) 77.24 Carbohydrate, by difference (g) 21.9 Energy (kcal) 788.4 Fiber, total dietary (g) 7.68 Calcium, Ca (mg) 73.2 Iron, Fe (mg) 2.54 Magnesium, Mg (mg) 207.6 Phosphorus, P (mg) 403.2 Potassium, K (mg) 523.2 Sodium, Na (mg) 1.2 Zinc, Zn (mg) 5.17 Copper, Cu (mg) 0.89 Manganese, Mn (mg) 5.53 Selenium, Se (mcg) 9.72 Vitamin A, IU (IU) 157.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.4 Thiamin (mg) 1.04 Ribof...
Nuts, hickorynuts, dried, 1 nut
Nutrition Facts Nuts, hickorynuts, dried, 1 nut Protein (g) 0.38 Total lipid (fat) (g) 1.93 Carbohydrate, by difference (g) 0.55 Energy (kcal) 19.71 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 1.83 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 5.19 Phosphorus, P (mg) 10.08 Potassium, K (mg) 13.08 Sodium, Na (mg) 0.03 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 3.93 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.06 Thiamin (mg) 0.03 Ribofla...
Nuts, hickorynuts, dried, 1 oz
Nutrition Facts Nuts, hickorynuts, dried, 1 oz Protein (g) 3.61 Total lipid (fat) (g) 18.25 Carbohydrate, by difference (g) 5.17 Energy (kcal) 186.26 Fiber, total dietary (g) 1.81 Calcium, Ca (mg) 17.29 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 49.05 Phosphorus, P (mg) 95.26 Potassium, K (mg) 123.61 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.31 Selenium, Se (mcg) 2.3 Vitamin A, IU (IU) 37.14 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.57 Thiamin (mg) 0.25 Ribo...
Nuts, macadamia nuts, dry roasted, with salt added, 1 cup, whole or halves
Nutrition Facts Nuts, macadamia nuts, dry roasted, with salt added, 1 cup, whole or halves Protein (g) 10.44 Total lipid (fat) (g) 101.95 Carbohydrate, by difference (g) 17.19 Energy (kcal) 959.44 Sugars, total (g) 5.55 Fiber, total dietary (g) 10.72 Calcium, Ca (mg) 93.8 Iron, Fe (mg) 3.55 Magnesium, Mg (mg) 158.12 Phosphorus, P (mg) 265.32 Potassium, K (mg) 486.42 Sodium, Na (mg) 355.1 Zinc, Zn (mg) 1.73 Copper, Cu (mg) 0.76 Manganese, Mn (mg) 4.07 Selenium, Se (mcg) 15.68 Vitamin A, IU (IU) 0 Retinol...
Nuts, macadamia nuts, dry roasted, with salt added, 1 oz (10-12 kernels)
Nutrition Facts Nuts, macadamia nuts, dry roasted, with salt added, 1 oz (10-12 kernels) Protein (g) 2.21 Total lipid (fat) (g) 21.57 Carbohydrate, by difference (g) 3.64 Energy (kcal) 202.99 Sugars, total (g) 1.17 Fiber, total dietary (g) 2.27 Calcium, Ca (mg) 19.84 Iron, Fe (mg) 0.75 Magnesium, Mg (mg) 33.45 Phosphorus, P (mg) 56.13 Potassium, K (mg) 102.91 Sodium, Na (mg) 75.13 Zinc, Zn (mg) 0.37 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.86 Selenium, Se (mcg) 3.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0...
Nuts, macadamia nuts, dry roasted, without salt added, 1 cup, whole or halves
Nutrition Facts Nuts, macadamia nuts, dry roasted, without salt added, 1 cup, whole or halves Protein (g) 10.44 Total lipid (fat) (g) 101.95 Carbohydrate, by difference (g) 17.93 Energy (kcal) 962.12 Sugars, total (g) 5.55 Fiber, total dietary (g) 10.72 Calcium, Ca (mg) 93.8 Iron, Fe (mg) 3.55 Magnesium, Mg (mg) 158.12 Phosphorus, P (mg) 265.32 Potassium, K (mg) 486.42 Sodium, Na (mg) 5.36 Zinc, Zn (mg) 1.73 Copper, Cu (mg) 0.76 Manganese, Mn (mg) 4.07 Selenium, Se (mcg) 4.82 Vitamin A, IU (IU) 0 Retino...
Nuts, macadamia nuts, dry roasted, without salt added, 1 oz (10-12 kernels)
Nutrition Facts Nuts, macadamia nuts, dry roasted, without salt added, 1 oz (10-12 kernels) Protein (g) 2.21 Total lipid (fat) (g) 21.57 Carbohydrate, by difference (g) 3.79 Energy (kcal) 203.55 Sugars, total (g) 1.17 Fiber, total dietary (g) 2.27 Calcium, Ca (mg) 19.84 Iron, Fe (mg) 0.75 Magnesium, Mg (mg) 33.45 Phosphorus, P (mg) 56.13 Potassium, K (mg) 102.91 Sodium, Na (mg) 1.13 Zinc, Zn (mg) 0.37 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.86 Selenium, Se (mcg) 1.02 Vitamin A, IU (IU) 0 Retinol (mcg)...
Nuts, macadamia nuts, raw, 1 cup, whole or halves
Nutrition Facts Nuts, macadamia nuts, raw, 1 cup, whole or halves Note: Unroasted Protein (g) 10.6 Total lipid (fat) (g) 101.53 Carbohydrate, by difference (g) 18.52 Energy (kcal) 962.12 Sugars, total (g) 6.12 Fiber, total dietary (g) 11.52 Calcium, Ca (mg) 113.9 Iron, Fe (mg) 4.94 Magnesium, Mg (mg) 174.2 Phosphorus, P (mg) 251.92 Potassium, K (mg) 493.12 Sodium, Na (mg) 6.7 Zinc, Zn (mg) 1.74 Copper, Cu (mg) 1.01 Manganese, Mn (mg) 5.54 Selenium, Se (mcg) 4.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vita...
Nuts, macadamia nuts, raw, 1 oz (10-12 kernels)
Nutrition Facts Nuts, macadamia nuts, raw, 1 oz (10-12 kernels) Note: Unroasted Protein (g) 2.24 Total lipid (fat) (g) 21.48 Carbohydrate, by difference (g) 3.92 Energy (kcal) 203.55 Sugars, total (g) 1.3 Fiber, total dietary (g) 2.44 Calcium, Ca (mg) 24.1 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 36.85 Phosphorus, P (mg) 53.3 Potassium, K (mg) 104.33 Sodium, Na (mg) 1.42 Zinc, Zn (mg) 0.37 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.17 Selenium, Se (mcg) 1.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin E (a...
Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 cup
Nutrition Facts Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 cup Protein (g) 23.7 Total lipid (fat) (g) 70.49 Carbohydrate, by difference (g) 34.73 Energy (kcal) 813.78 Sugars, total (g) 6.36 Fiber, total dietary (g) 12.33 Calcium, Ca (mg) 95.9 Iron, Fe (mg) 5.07 Magnesium, Mg (mg) 308.25 Phosphorus, P (mg) 595.95 Potassium, K (mg) 817.89 Sodium, Na (mg) 916.53 Zinc, Zn (mg) 5.21 Copper, Cu (mg) 1.75 Manganese, Mn (mg) 2.65 Selenium, Se (mcg) 10.28 Vitamin A, IU (IU) 6.85 Retinol (mcg...
Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 oz
Nutrition Facts Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 oz Protein (g) 4.9 Total lipid (fat) (g) 14.59 Carbohydrate, by difference (g) 7.19 Energy (kcal) 168.4 Sugars, total (g) 1.32 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 19.84 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 63.79 Phosphorus, P (mg) 123.32 Potassium, K (mg) 169.25 Sodium, Na (mg) 189.66 Zinc, Zn (mg) 1.08 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.55 Selenium, Se (mcg) 2.13 Vitamin A, IU (IU) 1.42 Retinol (mcg) 0 Ca...
Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 1 cup
Nutrition Facts Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 1 cup Protein (g) 23.7 Total lipid (fat) (g) 70.49 Carbohydrate, by difference (g) 34.73 Energy (kcal) 813.78 Fiber, total dietary (g) 12.33 Calcium, Ca (mg) 95.9 Iron, Fe (mg) 5.07 Magnesium, Mg (mg) 308.25 Phosphorus, P (mg) 595.95 Potassium, K (mg) 817.89 Sodium, Na (mg) 16.44 Zinc, Zn (mg) 5.21 Copper, Cu (mg) 1.75 Manganese, Mn (mg) 2.65 Vitamin A, IU (IU) 20.55 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.55 ...
Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 1 oz
Nutrition Facts Nuts, mixed nuts, dry roasted, with peanuts, without salt added, 1 oz Protein (g) 4.9 Total lipid (fat) (g) 14.59 Carbohydrate, by difference (g) 7.19 Energy (kcal) 168.4 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 19.84 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 63.79 Phosphorus, P (mg) 123.32 Potassium, K (mg) 169.25 Sodium, Na (mg) 3.4 Zinc, Zn (mg) 1.08 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.55 Vitamin A, IU (IU) 4.25 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.11 Thiamin ...
Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 cup
Nutrition Facts Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 cup Protein (g) 23.8 Total lipid (fat) (g) 79.99 Carbohydrate, by difference (g) 30.4 Energy (kcal) 876.14 Sugars, total (g) 5.99 Fiber, total dietary (g) 12.78 Calcium, Ca (mg) 153.36 Iron, Fe (mg) 4.56 Magnesium, Mg (mg) 333.7 Phosphorus, P (mg) 658.88 Potassium, K (mg) 825.02 Sodium, Na (mg) 594.98 Zinc, Zn (mg) 7.21 Copper, Cu (mg) 2.36 Manganese, Mn (mg) 2.69 Selenium, Se (mcg) 598.1 Vitamin A, IU (IU) 9.94 Retinol (mcg...
Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 nuts, assorted
Nutrition Facts Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 nuts, assorted Protein (g) 2.35 Total lipid (fat) (g) 7.89 Carbohydrate, by difference (g) 3 Energy (kcal) 86.38 Sugars, total (g) 0.59 Fiber, total dietary (g) 1.26 Calcium, Ca (mg) 15.12 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 32.9 Phosphorus, P (mg) 64.96 Potassium, K (mg) 81.34 Sodium, Na (mg) 58.66 Zinc, Zn (mg) 0.71 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 58.97 Vitamin A, IU (IU) 0.98 Retinol (mcg...
Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 oz
Nutrition Facts Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 oz Protein (g) 4.75 Total lipid (fat) (g) 15.97 Carbohydrate, by difference (g) 6.07 Energy (kcal) 174.92 Sugars, total (g) 1.2 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 30.62 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 66.62 Phosphorus, P (mg) 131.54 Potassium, K (mg) 164.71 Sodium, Na (mg) 118.79 Zinc, Zn (mg) 1.44 Copper, Cu (mg) 0.47 Manganese, Mn (mg) 0.54 Selenium, Se (mcg) 119.41 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0...
Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 cup
Nutrition Facts Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 cup Protein (g) 23.8 Total lipid (fat) (g) 79.99 Carbohydrate, by difference (g) 30.4 Energy (kcal) 876.14 Fiber, total dietary (g) 14.06 Calcium, Ca (mg) 153.36 Iron, Fe (mg) 4.56 Magnesium, Mg (mg) 333.7 Phosphorus, P (mg) 658.88 Potassium, K (mg) 825.02 Sodium, Na (mg) 15.62 Zinc, Zn (mg) 7.21 Copper, Cu (mg) 2.36 Manganese, Mn (mg) 2.69 Vitamin A, IU (IU) 26.98 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.71 ...
Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 oz
Nutrition Facts Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 oz Protein (g) 4.75 Total lipid (fat) (g) 15.97 Carbohydrate, by difference (g) 6.07 Energy (kcal) 174.92 Fiber, total dietary (g) 2.81 Calcium, Ca (mg) 30.62 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 66.62 Phosphorus, P (mg) 131.54 Potassium, K (mg) 164.71 Sodium, Na (mg) 3.12 Zinc, Zn (mg) 1.44 Copper, Cu (mg) 0.47 Manganese, Mn (mg) 0.54 Vitamin A, IU (IU) 5.39 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.14 Thiam...
Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 tbsp
Nutrition Facts Nuts, mixed nuts, oil roasted, with peanuts, without salt added, 1 tbsp Protein (g) 1.49 Total lipid (fat) (g) 5.01 Carbohydrate, by difference (g) 1.91 Energy (kcal) 54.91 Fiber, total dietary (g) 0.88 Calcium, Ca (mg) 9.61 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 20.92 Phosphorus, P (mg) 41.3 Potassium, K (mg) 51.71 Sodium, Na (mg) 0.98 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.17 Vitamin A, IU (IU) 1.69 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.04 Thiamin (...
Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 cup
Nutrition Facts Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 cup Protein (g) 22.35 Total lipid (fat) (g) 80.88 Carbohydrate, by difference (g) 32.07 Energy (kcal) 885.6 Fiber, total dietary (g) 7.92 Calcium, Ca (mg) 152.64 Iron, Fe (mg) 3.7 Magnesium, Mg (mg) 361.44 Phosphorus, P (mg) 646.56 Potassium, K (mg) 783.36 Sodium, Na (mg) 15.84 Zinc, Zn (mg) 6.71 Copper, Cu (mg) 2.58 Manganese, Mn (mg) 2.23 Vitamin A, IU (IU) 28.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.7...
Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 oz
Nutrition Facts Nuts, mixed nuts, oil roasted, without peanuts, without salt added, 1 oz Protein (g) 4.4 Total lipid (fat) (g) 15.92 Carbohydrate, by difference (g) 6.31 Energy (kcal) 174.35 Fiber, total dietary (g) 1.56 Calcium, Ca (mg) 30.05 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 71.16 Phosphorus, P (mg) 127.29 Potassium, K (mg) 154.22 Sodium, Na (mg) 3.12 Zinc, Zn (mg) 1.32 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.44 Vitamin A, IU (IU) 5.67 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.14 Thi...
Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 cup
Nutrition Facts Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 cup Protein (g) 22.35 Total lipid (fat) (g) 80.88 Carbohydrate, by difference (g) 32.07 Energy (kcal) 885.6 Sugars, total (g) 6.31 Fiber, total dietary (g) 7.92 Calcium, Ca (mg) 152.64 Iron, Fe (mg) 3.7 Magnesium, Mg (mg) 361.44 Phosphorus, P (mg) 646.56 Potassium, K (mg) 783.36 Sodium, Na (mg) 440.64 Zinc, Zn (mg) 6.71 Copper, Cu (mg) 2.58 Manganese, Mn (mg) 2.23 Selenium, Se (mcg) 606.96 Vitamin A, IU (IU) 11.52 Retinol...
Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 oz
Nutrition Facts Nuts, mixed nuts, without peanuts, oil roasted, with salt added, 1 oz Protein (g) 4.4 Total lipid (fat) (g) 15.92 Carbohydrate, by difference (g) 6.31 Energy (kcal) 174.35 Sugars, total (g) 1.24 Fiber, total dietary (g) 1.56 Calcium, Ca (mg) 30.05 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 71.16 Phosphorus, P (mg) 127.29 Potassium, K (mg) 154.22 Sodium, Na (mg) 86.75 Zinc, Zn (mg) 1.32 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.44 Selenium, Se (mcg) 119.5 Vitamin A, IU (IU) 2.27 Retinol (mcg) ...
Nuts, pecans, 1 cup, chopped
Nutrition Facts Nuts, pecans, 1 cup, chopped Note: Unroasted Protein (g) 10 Total lipid (fat) (g) 78.45 Carbohydrate, by difference (g) 15.11 Energy (kcal) 753.19 Sugars, total (g) 4.33 Fiber, total dietary (g) 10.46 Calcium, Ca (mg) 76.3 Iron, Fe (mg) 2.76 Magnesium, Mg (mg) 131.89 Phosphorus, P (mg) 301.93 Potassium, K (mg) 446.9 Sodium, Na (mg) 0 Zinc, Zn (mg) 4.94 Copper, Cu (mg) 1.31 Manganese, Mn (mg) 4.9 Selenium, Se (mcg) 4.14 Vitamin A, IU (IU) 61.04 Retinol (mcg) 0 Carotene, beta (mcg) 31.61 C...
Nuts, pecans, 1 cup, halves
Nutrition Facts Nuts, pecans, 1 cup, halves Note: Unroasted Protein (g) 9.08 Total lipid (fat) (g) 71.25 Carbohydrate, by difference (g) 13.72 Energy (kcal) 684.09 Sugars, total (g) 3.93 Fiber, total dietary (g) 9.5 Calcium, Ca (mg) 69.3 Iron, Fe (mg) 2.5 Magnesium, Mg (mg) 119.79 Phosphorus, P (mg) 274.23 Potassium, K (mg) 405.9 Sodium, Na (mg) 0 Zinc, Zn (mg) 4.48 Copper, Cu (mg) 1.19 Manganese, Mn (mg) 4.46 Selenium, Se (mcg) 3.76 Vitamin A, IU (IU) 55.44 Retinol (mcg) 0 Carotene, beta (mcg) 28.71 Ca...
Nuts, pecans, 1 oz (20 halves)
Nutrition Facts Nuts, pecans, 1 oz (20 halves) Note: Unroasted Protein (g) 2.6 Total lipid (fat) (g) 20.4 Carbohydrate, by difference (g) 3.93 Energy (kcal) 195.9 Sugars, total (g) 1.13 Fiber, total dietary (g) 2.72 Calcium, Ca (mg) 19.84 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 34.3 Phosphorus, P (mg) 78.53 Potassium, K (mg) 116.24 Sodium, Na (mg) 0 Zinc, Zn (mg) 1.28 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 1.28 Selenium, Se (mcg) 1.08 Vitamin A, IU (IU) 15.88 Retinol (mcg) 0 Carotene, beta (mcg) 8.22 Car...
Nuts, pecans, dry roasted, with salt added, 1 oz
Nutrition Facts Nuts, pecans, dry roasted, with salt added, 1 oz Protein (g) 2.69 Total lipid (fat) (g) 21.06 Carbohydrate, by difference (g) 3.84 Energy (kcal) 201.28 Sugars, total (g) 1.15 Fiber, total dietary (g) 2.66 Calcium, Ca (mg) 20.41 Iron, Fe (mg) 0.79 Magnesium, Mg (mg) 37.42 Phosphorus, P (mg) 83.07 Potassium, K (mg) 120.2 Sodium, Na (mg) 108.58 Zinc, Zn (mg) 1.44 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 1.12 Selenium, Se (mcg) 1.13 Vitamin A, IU (IU) 39.69 Retinol (mcg) 0 Carotene, beta (mcg...
Nuts, pecans, dry roasted, without salt added, 1 oz
Nutrition Facts Nuts, pecans, dry roasted, without salt added, 1 oz Protein (g) 2.69 Total lipid (fat) (g) 21.06 Carbohydrate, by difference (g) 3.84 Energy (kcal) 201.28 Sugars, total (g) 1.15 Fiber, total dietary (g) 2.66 Calcium, Ca (mg) 20.41 Iron, Fe (mg) 0.79 Magnesium, Mg (mg) 37.42 Phosphorus, P (mg) 83.07 Potassium, K (mg) 120.2 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 1.44 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 1.12 Selenium, Se (mcg) 1.13 Vitamin A, IU (IU) 39.69 Retinol (mcg) 0 Carotene, beta (mc...
Nuts, pecans, oil roasted, with salt added, 1 cup
Nutrition Facts Nuts, pecans, oil roasted, with salt added, 1 cup Note: Roasted in cottonseed, peanut, soybean, or sunflower oil. Protein (g) 10.12 Total lipid (fat) (g) 82.75 Carbohydrate, by difference (g) 14.31 Energy (kcal) 786.5 Sugars, total (g) 4.37 Fiber, total dietary (g) 10.45 Calcium, Ca (mg) 73.7 Iron, Fe (mg) 2.72 Magnesium, Mg (mg) 133.1 Phosphorus, P (mg) 289.3 Potassium, K (mg) 431.2 Sodium, Na (mg) 432.3 Zinc, Zn (mg) 4.92 Copper, Cu (mg) 1.32 Manganese, Mn (mg) 4.07 Selenium, Se (mcg) ...
Nuts, pecans, oil roasted, with salt added, 1 oz (15 halves)
Nutrition Facts Nuts, pecans, oil roasted, with salt added, 1 oz (15 halves) Note: Roasted in cottonseed, peanut, soybean, or sunflower oil. Protein (g) 2.61 Total lipid (fat) (g) 21.33 Carbohydrate, by difference (g) 3.69 Energy (kcal) 202.7 Sugars, total (g) 1.13 Fiber, total dietary (g) 2.69 Calcium, Ca (mg) 18.99 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 34.3 Phosphorus, P (mg) 74.56 Potassium, K (mg) 111.13 Sodium, Na (mg) 111.42 Zinc, Zn (mg) 1.27 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 1.05 Selenium, ...
Nuts, pecans, oil roasted, without salt added, 1 cup
Nutrition Facts Nuts, pecans, oil roasted, without salt added, 1 cup Note: Roasted in cottonseed, peanut, soybean, or sunflower oil. Protein (g) 10.12 Total lipid (fat) (g) 82.75 Carbohydrate, by difference (g) 14.31 Energy (kcal) 786.5 Sugars, total (g) 4.37 Fiber, total dietary (g) 10.45 Calcium, Ca (mg) 73.7 Iron, Fe (mg) 2.72 Magnesium, Mg (mg) 133.1 Phosphorus, P (mg) 289.3 Potassium, K (mg) 431.2 Sodium, Na (mg) 1.1 Zinc, Zn (mg) 4.92 Copper, Cu (mg) 1.32 Manganese, Mn (mg) 4.07 Selenium, Se (mcg)...
Nuts, pecans, oil roasted, without salt added, 1 oz (15 halves)
Nutrition Facts Nuts, pecans, oil roasted, without salt added, 1 oz (15 halves) Note: Roasted in cottonseed, peanut, soybean, or sunflower oil. Protein (g) 2.61 Total lipid (fat) (g) 21.33 Carbohydrate, by difference (g) 3.69 Energy (kcal) 202.7 Sugars, total (g) 1.13 Fiber, total dietary (g) 2.69 Calcium, Ca (mg) 18.99 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 34.3 Phosphorus, P (mg) 74.56 Potassium, K (mg) 111.13 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 1.27 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 1.05 Selenium,...
Nuts, pilinuts-canarytree, dried, 1 cup
Nutrition Facts Nuts, pilinuts-canarytree, dried, 1 cup Protein (g) 12.96 Total lipid (fat) (g) 95.46 Carbohydrate, by difference (g) 4.78 Energy (kcal) 862.8 Calcium, Ca (mg) 174 Iron, Fe (mg) 4.24 Magnesium, Mg (mg) 362.4 Phosphorus, P (mg) 690 Potassium, K (mg) 608.4 Sodium, Na (mg) 3.6 Zinc, Zn (mg) 3.56 Copper, Cu (mg) 1.15 Manganese, Mn (mg) 2.78 Vitamin A, IU (IU) 49.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.72 Thiamin (mg) 1.1 Riboflavin (mg) 0.11 Niacin (mg) 0.62 Pantothenic acid ...
Nuts, pilinuts-canarytree, dried, 1 oz (15 kernels)
Nutrition Facts Nuts, pilinuts-canarytree, dried, 1 oz (15 kernels) Protein (g) 3.06 Total lipid (fat) (g) 22.55 Carbohydrate, by difference (g) 1.13 Energy (kcal) 203.84 Calcium, Ca (mg) 41.11 Iron, Fe (mg) 1 Magnesium, Mg (mg) 85.62 Phosphorus, P (mg) 163.01 Potassium, K (mg) 143.73 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.66 Vitamin A, IU (IU) 11.62 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.17 Thiamin (mg) 0.26 Riboflavin (mg) 0.03 Niacin (mg) 0.15...
Nuts, pine nuts, dried, 1 cup
Nutrition Facts Nuts, pine nuts, dried, 1 cup Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis). Protein (g) 18.48 Total lipid (fat) (g) 92.3 Carbohydrate, by difference (g) 17.66 Energy (kcal) 908.55 Sugars, total (g) 4.85 Fiber, total dietary (g) 5 Calcium, Ca (mg) 21.6 Iron, Fe (mg) 7.47 Magnesium, Mg (mg) 338.85 Phosphorus, P (mg) 776.25 Potassium, K (mg) 805.95 Sodium, Na (mg) 2.7 Zinc, Zn (mg) 8.71 Copper, Cu (mg) 1.79 Manganese, Mn (mg) 11.88 Selenium, Se (mcg) 0.94 Vitamin A, I...
Nuts, pine nuts, dried, 1 nuts
Nutrition Facts Nuts, pine nuts, dried, 1 nuts Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis). Protein (g) 0.23 Total lipid (fat) (g) 1.16 Carbohydrate, by difference (g) 0.22 Energy (kcal) 11.44 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 0.27 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 4.27 Phosphorus, P (mg) 9.78 Potassium, K (mg) 10.15 Sodium, Na (mg) 0.03 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.01 Vitamin A, IU (I...
Nuts, pine nuts, dried, 1 oz (167 kernels)
Nutrition Facts Nuts, pine nuts, dried, 1 oz (167 kernels) Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis). Protein (g) 3.88 Total lipid (fat) (g) 19.38 Carbohydrate, by difference (g) 3.71 Energy (kcal) 190.8 Sugars, total (g) 1.02 Fiber, total dietary (g) 1.05 Calcium, Ca (mg) 4.54 Iron, Fe (mg) 1.57 Magnesium, Mg (mg) 71.16 Phosphorus, P (mg) 163.01 Potassium, K (mg) 169.25 Sodium, Na (mg) 0.57 Zinc, Zn (mg) 1.83 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 2.5 Selenium, Se (mcg) 0.2 V...
Nuts, pine nuts, pinyon, dried, 1 nuts
Nutrition Facts Nuts, pine nuts, pinyon, dried, 1 nuts Protein (g) 0.12 Total lipid (fat) (g) 0.61 Carbohydrate, by difference (g) 0.19 Energy (kcal) 6.29 Fiber, total dietary (g) 0.11 Calcium, Ca (mg) 0.08 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 2.34 Phosphorus, P (mg) 0.35 Potassium, K (mg) 6.28 Sodium, Na (mg) 0.72 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 0.29 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.02 Thiamin (mg) 0.01 Riboflavin (mg) 0 Niacin (m...
Nuts, pine nuts, pinyon, dried, 1 oz
Nutrition Facts Nuts, pine nuts, pinyon, dried, 1 oz Protein (g) 3.28 Total lipid (fat) (g) 17.29 Carbohydrate, by difference (g) 5.47 Energy (kcal) 178.32 Fiber, total dietary (g) 3.03 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.87 Magnesium, Mg (mg) 66.34 Phosphorus, P (mg) 9.92 Potassium, K (mg) 178.04 Sodium, Na (mg) 20.41 Zinc, Zn (mg) 1.21 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 1.23 Vitamin A, IU (IU) 8.22 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.57 Thiamin (mg) 0.35 Riboflavin (mg) 0.06 N...
Nuts, pistachio nuts, dry roasted, with salt added, 1 cup
Nutrition Facts Nuts, pistachio nuts, dry roasted, with salt added, 1 cup Protein (g) 26.26 Total lipid (fat) (g) 56.54 Carbohydrate, by difference (g) 32.94 Energy (kcal) 698.64 Sugars, total (g) 9.61 Fiber, total dietary (g) 12.67 Calcium, Ca (mg) 135.3 Iron, Fe (mg) 5.17 Magnesium, Mg (mg) 147.6 Phosphorus, P (mg) 596.55 Potassium, K (mg) 1281.66 Sodium, Na (mg) 498.15 Zinc, Zn (mg) 2.83 Copper, Cu (mg) 1.63 Manganese, Mn (mg) 1.57 Selenium, Se (mcg) 11.44 Vitamin A, IU (IU) 322.26 Retinol (mcg) 0 Ca...
Nuts, pistachio nuts, dry roasted, with salt added, 1 kernel
Nutrition Facts Nuts, pistachio nuts, dry roasted, with salt added, 1 kernel Protein (g) 0.15 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 0.19 Energy (kcal) 3.98 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 0.77 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.84 Phosphorus, P (mg) 3.4 Potassium, K (mg) 7.29 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 1.83 Retinol (mcg) 0 Carotene, beta (mc...
Nuts, pistachio nuts, dry roasted, with salt added, 1 oz (49 kernels)
Nutrition Facts Nuts, pistachio nuts, dry roasted, with salt added, 1 oz (49 kernels) Protein (g) 6.05 Total lipid (fat) (g) 13.03 Carbohydrate, by difference (g) 7.59 Energy (kcal) 161.03 Sugars, total (g) 2.21 Fiber, total dietary (g) 2.92 Calcium, Ca (mg) 31.18 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 34.02 Phosphorus, P (mg) 137.5 Potassium, K (mg) 295.41 Sodium, Na (mg) 114.82 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.36 Selenium, Se (mcg) 2.64 Vitamin A, IU (IU) 74.28 Retinol (mcg)...
Nuts, pistachio nuts, dry roasted, without salt added, 1 cup
Nutrition Facts Nuts, pistachio nuts, dry roasted, without salt added, 1 cup Protein (g) 26.26 Total lipid (fat) (g) 56.54 Carbohydrate, by difference (g) 34.01 Energy (kcal) 702.33 Sugars, total (g) 9.61 Fiber, total dietary (g) 12.67 Calcium, Ca (mg) 135.3 Iron, Fe (mg) 5.17 Magnesium, Mg (mg) 147.6 Phosphorus, P (mg) 596.55 Potassium, K (mg) 1281.66 Sodium, Na (mg) 12.3 Zinc, Zn (mg) 2.83 Copper, Cu (mg) 1.63 Manganese, Mn (mg) 1.57 Selenium, Se (mcg) 11.44 Vitamin A, IU (IU) 322.26 Retinol (mcg) 0 C...
Nuts, pistachio nuts, dry roasted, without salt added, 1 kernel
Nutrition Facts Nuts, pistachio nuts, dry roasted, without salt added, 1 kernel Protein (g) 0.15 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 0.19 Energy (kcal) 4 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 0.77 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.84 Phosphorus, P (mg) 3.4 Potassium, K (mg) 7.29 Sodium, Na (mg) 0.07 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 1.83 Retinol (mcg) 0 Carotene, beta (mc...
Nuts, pistachio nuts, dry roasted, without salt added, 1 oz (49 kernels)
Nutrition Facts Nuts, pistachio nuts, dry roasted, without salt added, 1 oz (49 kernels) Protein (g) 6.05 Total lipid (fat) (g) 13.03 Carbohydrate, by difference (g) 7.84 Energy (kcal) 161.88 Sugars, total (g) 2.21 Fiber, total dietary (g) 2.92 Calcium, Ca (mg) 31.18 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 34.02 Phosphorus, P (mg) 137.5 Potassium, K (mg) 295.41 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.36 Selenium, Se (mcg) 2.64 Vitamin A, IU (IU) 74.28 Retinol (mcg...
Nuts, pistachio nuts, raw, 1 cup
Nutrition Facts Nuts, pistachio nuts, raw, 1 cup Note: Unroasted Protein (g) 25.35 Total lipid (fat) (g) 54.66 Carbohydrate, by difference (g) 34.4 Energy (kcal) 685.11 Sugars, total (g) 9.4 Fiber, total dietary (g) 12.67 Calcium, Ca (mg) 131.61 Iron, Fe (mg) 5.1 Magnesium, Mg (mg) 148.83 Phosphorus, P (mg) 602.7 Potassium, K (mg) 1260.75 Sodium, Na (mg) 1.23 Zinc, Zn (mg) 2.71 Copper, Cu (mg) 1.6 Manganese, Mn (mg) 1.48 Selenium, Se (mcg) 8.61 Vitamin A, IU (IU) 680.19 Retinol (mcg) 0 Carotene, beta (m...
Nuts, pistachio nuts, raw, 1 kernel
Nutrition Facts Nuts, pistachio nuts, raw, 1 kernel Note: Unroasted Protein (g) 0.14 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 0.2 Energy (kcal) 3.9 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 0.75 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.85 Phosphorus, P (mg) 3.43 Potassium, K (mg) 7.18 Sodium, Na (mg) 0.01 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 3.87 Retinol (mcg) 0 Carotene, beta (mcg) 2.32 Ca...
Nuts, pistachio nuts, raw, 1 oz (49 kernels)
Nutrition Facts Nuts, pistachio nuts, raw, 1 oz (49 kernels) Note: Unroasted Protein (g) 5.84 Total lipid (fat) (g) 12.6 Carbohydrate, by difference (g) 7.93 Energy (kcal) 157.91 Sugars, total (g) 2.17 Fiber, total dietary (g) 2.92 Calcium, Ca (mg) 30.33 Iron, Fe (mg) 1.18 Magnesium, Mg (mg) 34.3 Phosphorus, P (mg) 138.92 Potassium, K (mg) 290.59 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 1.98 Vitamin A, IU (IU) 156.78 Retinol (mcg) 0 Carotene...
Nuts, walnuts, black, dried, 1 cup, chopped
Nutrition Facts Nuts, walnuts, black, dried, 1 cup, chopped Protein (g) 30.08 Total lipid (fat) (g) 73.75 Carbohydrate, by difference (g) 12.39 Energy (kcal) 772.5 Sugars, total (g) 1.38 Fiber, total dietary (g) 8.5 Calcium, Ca (mg) 76.25 Iron, Fe (mg) 3.9 Magnesium, Mg (mg) 251.25 Phosphorus, P (mg) 641.25 Potassium, K (mg) 653.75 Sodium, Na (mg) 2.5 Zinc, Zn (mg) 4.21 Copper, Cu (mg) 1.7 Manganese, Mn (mg) 4.87 Selenium, Se (mcg) 21.25 Vitamin A, IU (IU) 50 Retinol (mcg) 0 Carotene, beta (mcg) 30 Caro...
Nuts, walnuts, black, dried, 1 oz
Nutrition Facts Nuts, walnuts, black, dried, 1 oz Protein (g) 6.82 Total lipid (fat) (g) 16.73 Carbohydrate, by difference (g) 2.81 Energy (kcal) 175.2 Sugars, total (g) 0.31 Fiber, total dietary (g) 1.93 Calcium, Ca (mg) 17.29 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 56.98 Phosphorus, P (mg) 145.44 Potassium, K (mg) 148.27 Sodium, Na (mg) 0.57 Zinc, Zn (mg) 0.96 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 1.1 Selenium, Se (mcg) 4.82 Vitamin A, IU (IU) 11.34 Retinol (mcg) 0 Carotene, beta (mcg) 6.8 Carotene, a...
Nuts, walnuts, black, dried, 1 tbsp
Nutrition Facts Nuts, walnuts, black, dried, 1 tbsp Protein (g) 1.88 Total lipid (fat) (g) 4.6 Carbohydrate, by difference (g) 0.77 Energy (kcal) 48.2 Sugars, total (g) 0.09 Fiber, total dietary (g) 0.53 Calcium, Ca (mg) 4.76 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 15.68 Phosphorus, P (mg) 40.01 Potassium, K (mg) 40.79 Sodium, Na (mg) 0.16 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 1.33 Vitamin A, IU (IU) 3.12 Retinol (mcg) 0 Carotene, beta (mcg) 1.87 Carotene, alpha...
Nuts, walnuts, english, 1 cup pieces or chips
Nutrition Facts Nuts, walnuts, english, 1 cup pieces or chips Note: Unroasted Protein (g) 18.28 Total lipid (fat) (g) 78.25 Carbohydrate, by difference (g) 16.45 Energy (kcal) 784.8 Sugars, total (g) 3.13 Fiber, total dietary (g) 8.04 Calcium, Ca (mg) 117.6 Iron, Fe (mg) 3.49 Magnesium, Mg (mg) 189.6 Phosphorus, P (mg) 415.2 Potassium, K (mg) 529.2 Sodium, Na (mg) 2.4 Zinc, Zn (mg) 3.71 Copper, Cu (mg) 1.9 Manganese, Mn (mg) 4.1 Selenium, Se (mcg) 5.88 Vitamin A, IU (IU) 24 Retinol (mcg) 0 Carotene, bet...
Nuts, walnuts, english, 1 cup shelled (50 halves)
Nutrition Facts Nuts, walnuts, english, 1 cup shelled (50 halves) Note: Unroasted Protein (g) 15.23 Total lipid (fat) (g) 65.21 Carbohydrate, by difference (g) 13.71 Energy (kcal) 654 Sugars, total (g) 2.61 Fiber, total dietary (g) 6.7 Calcium, Ca (mg) 98 Iron, Fe (mg) 2.91 Magnesium, Mg (mg) 158 Phosphorus, P (mg) 346 Potassium, K (mg) 441 Sodium, Na (mg) 2 Zinc, Zn (mg) 3.09 Copper, Cu (mg) 1.59 Manganese, Mn (mg) 3.41 Selenium, Se (mcg) 4.9 Vitamin A, IU (IU) 20 Retinol (mcg) 0 Carotene, beta (mcg) 1...
Nuts, walnuts, english, 1 cup, chopped
Nutrition Facts Nuts, walnuts, english, 1 cup, chopped Note: Unroasted Protein (g) 17.82 Total lipid (fat) (g) 76.3 Carbohydrate, by difference (g) 16.04 Energy (kcal) 765.18 Sugars, total (g) 3.05 Fiber, total dietary (g) 7.84 Calcium, Ca (mg) 114.66 Iron, Fe (mg) 3.4 Magnesium, Mg (mg) 184.86 Phosphorus, P (mg) 404.82 Potassium, K (mg) 515.97 Sodium, Na (mg) 2.34 Zinc, Zn (mg) 3.62 Copper, Cu (mg) 1.86 Manganese, Mn (mg) 3.99 Selenium, Se (mcg) 5.73 Vitamin A, IU (IU) 23.4 Retinol (mcg) 0 Carotene, be...
Nuts, walnuts, english, 1 cup, ground
Nutrition Facts Nuts, walnuts, english, 1 cup, ground Note: Unroasted Protein (g) 12.18 Total lipid (fat) (g) 52.17 Carbohydrate, by difference (g) 10.97 Energy (kcal) 523.2 Sugars, total (g) 2.09 Fiber, total dietary (g) 5.36 Calcium, Ca (mg) 78.4 Iron, Fe (mg) 2.33 Magnesium, Mg (mg) 126.4 Phosphorus, P (mg) 276.8 Potassium, K (mg) 352.8 Sodium, Na (mg) 1.6 Zinc, Zn (mg) 2.47 Copper, Cu (mg) 1.27 Manganese, Mn (mg) 2.73 Selenium, Se (mcg) 3.92 Vitamin A, IU (IU) 16 Retinol (mcg) 0 Carotene, beta (mcg)...
Nuts, walnuts, english, 1 cup, in shell, edible yield (7 nuts)
Nutrition Facts Nuts, walnuts, english, 1 cup, in shell, edible yield (7 nuts) Note: Unroasted Protein (g) 4.26 Total lipid (fat) (g) 18.26 Carbohydrate, by difference (g) 3.84 Energy (kcal) 183.12 Sugars, total (g) 0.73 Fiber, total dietary (g) 1.88 Calcium, Ca (mg) 27.44 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 44.24 Phosphorus, P (mg) 96.88 Potassium, K (mg) 123.48 Sodium, Na (mg) 0.56 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.96 Selenium, Se (mcg) 1.37 Vitamin A, IU (IU) 5.6 Retinol ...
Nuts, walnuts, english, 1 oz (14 halves)
Nutrition Facts Nuts, walnuts, english, 1 oz (14 halves) Note: Unroasted Protein (g) 4.32 Total lipid (fat) (g) 18.49 Carbohydrate, by difference (g) 3.89 Energy (kcal) 185.41 Sugars, total (g) 0.74 Fiber, total dietary (g) 1.9 Calcium, Ca (mg) 27.78 Iron, Fe (mg) 0.82 Magnesium, Mg (mg) 44.79 Phosphorus, P (mg) 98.09 Potassium, K (mg) 125.02 Sodium, Na (mg) 0.57 Zinc, Zn (mg) 0.88 Copper, Cu (mg) 0.45 Manganese, Mn (mg) 0.97 Selenium, Se (mcg) 1.39 Vitamin A, IU (IU) 5.67 Retinol (mcg) 0 Carotene, beta...
Seeds, breadfruit seeds, boiled, 1 oz
Nutrition Facts Seeds, breadfruit seeds, boiled, 1 oz Protein (g) 1.5 Total lipid (fat) (g) 0.65 Carbohydrate, by difference (g) 9.07 Energy (kcal) 47.63 Fiber, total dietary (g) 1.36 Calcium, Ca (mg) 17.29 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 14.18 Phosphorus, P (mg) 35.15 Potassium, K (mg) 248.06 Sodium, Na (mg) 6.52 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.3 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 67.47 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.73 Thiamin (mg) 0.08 Riboflavin (mg) 0.05 Ni...
Seeds, breadfruit seeds, raw, 1 oz
Nutrition Facts Seeds, breadfruit seeds, raw, 1 oz Protein (g) 2.1 Total lipid (fat) (g) 1.58 Carbohydrate, by difference (g) 8.29 Energy (kcal) 54.15 Fiber, total dietary (g) 1.47 Calcium, Ca (mg) 10.21 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 15.31 Phosphorus, P (mg) 49.61 Potassium, K (mg) 266.77 Sodium, Na (mg) 7.09 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 72.58 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.87 Thiamin (mg) 0.14 Riboflavin (mg) 0.09 Niac...
Seeds, breadfruit seeds, roasted, 1 oz
Nutrition Facts Seeds, breadfruit seeds, roasted, 1 oz Protein (g) 1.76 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 11.37 Energy (kcal) 58.68 Fiber, total dietary (g) 1.7 Calcium, Ca (mg) 24.38 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 17.58 Phosphorus, P (mg) 49.61 Potassium, K (mg) 306.75 Sodium, Na (mg) 7.94 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.05 Vitamin A, IU (IU) 83.35 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.15 Thiamin (mg) 0.12 Riboflavin (mg) 0.07...
Seeds, breadnuttree seeds, dried, 1 cup
Nutrition Facts Seeds, breadnuttree seeds, dried, 1 cup Protein (g) 13.79 Total lipid (fat) (g) 2.69 Carbohydrate, by difference (g) 127.02 Energy (kcal) 587.2 Fiber, total dietary (g) 23.84 Calcium, Ca (mg) 150.4 Iron, Fe (mg) 7.36 Magnesium, Mg (mg) 184 Phosphorus, P (mg) 284.8 Potassium, K (mg) 3217.6 Sodium, Na (mg) 84.8 Zinc, Zn (mg) 3.06 Copper, Cu (mg) 3.93 Manganese, Mn (mg) 0.48 Selenium, Se (mcg) 3.04 Vitamin A, IU (IU) 345.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 74.56 Thiamin (m...
Seeds, breadnuttree seeds, dried, 1 oz
Nutrition Facts Seeds, breadnuttree seeds, dried, 1 oz Protein (g) 2.44 Total lipid (fat) (g) 0.48 Carbohydrate, by difference (g) 22.51 Energy (kcal) 104.04 Fiber, total dietary (g) 4.22 Calcium, Ca (mg) 26.65 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 32.6 Phosphorus, P (mg) 50.46 Potassium, K (mg) 570.12 Sodium, Na (mg) 15.03 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.7 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.54 Vitamin A, IU (IU) 61.24 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 13.21 Thiamin (mg) ...
Seeds, breadnuttree seeds, raw, 1 oz (8-14 seeds)
Nutrition Facts Seeds, breadnuttree seeds, raw, 1 oz (8-14 seeds) Protein (g) 1.69 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 13.12 Energy (kcal) 61.52 Calcium, Ca (mg) 27.78 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 19.28 Phosphorus, P (mg) 18.99 Potassium, K (mg) 335.38 Sodium, Na (mg) 8.79 Zinc, Zn (mg) 0.32 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.05 Vitamin A, IU (IU) 70.31 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.77 Thiamin (mg) 0.02 Riboflavin (mg) 0.02 Niacin (mg) 0.25 ...
Seeds, chia seeds, dried, 1 oz
Nutrition Facts Seeds, chia seeds, dried, 1 oz Protein (g) 4.43 Total lipid (fat) (g) 8.72 Carbohydrate, by difference (g) 12.43 Energy (kcal) 138.92 Fiber, total dietary (g) 10.69 Calcium, Ca (mg) 178.89 Phosphorus, P (mg) 268.76 Potassium, K (mg) 45.36 Sodium, Na (mg) 5.39 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.61 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.9 Fatty acids, total monounsaturated (g) 0.6 Fatty acids, total polyunsaturated (g) 6.62
Seeds, cottonseed flour, low fat (glandless), 1 oz
Nutrition Facts Seeds, cottonseed flour, low fat (glandless), 1 oz Protein (g) 14.13 Total lipid (fat) (g) 0.4 Carbohydrate, by difference (g) 10.23 Energy (kcal) 94.12 Calcium, Ca (mg) 134.38 Iron, Fe (mg) 3.57 Magnesium, Mg (mg) 202.99 Phosphorus, P (mg) 449.91 Potassium, K (mg) 499.24 Sodium, Na (mg) 9.92 Zinc, Zn (mg) 3.29 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 0.6 Vitamin A, IU (IU) 122.47 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.68 Thiamin (mg) 0.59 Riboflavin (mg) 0.11 Niacin (mg) 1...
Seeds, cottonseed flour, partially defatted (glandless), 1 cup
Nutrition Facts Seeds, cottonseed flour, partially defatted (glandless), 1 cup Protein (g) 38.5 Total lipid (fat) (g) 5.83 Carbohydrate, by difference (g) 38.11 Energy (kcal) 337.46 Fiber, total dietary (g) 2.82 Calcium, Ca (mg) 449.32 Iron, Fe (mg) 11.9 Magnesium, Mg (mg) 677.74 Phosphorus, P (mg) 1501.18 Potassium, K (mg) 1665.68 Sodium, Na (mg) 32.9 Zinc, Zn (mg) 10.99 Copper, Cu (mg) 1.11 Manganese, Mn (mg) 2.01 Selenium, Se (mcg) 5.26 Vitamin A, IU (IU) 407.96 Retinol (mcg) 0 Vitamin C, total ascor...
Seeds, cottonseed flour, partially defatted (glandless), 1 tbsp
Nutrition Facts Seeds, cottonseed flour, partially defatted (glandless), 1 tbsp Protein (g) 2.05 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 2.03 Energy (kcal) 17.95 Fiber, total dietary (g) 0.15 Calcium, Ca (mg) 23.9 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 36.05 Phosphorus, P (mg) 79.85 Potassium, K (mg) 88.6 Sodium, Na (mg) 1.75 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.28 Vitamin A, IU (IU) 21.7 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg...
Seeds, cottonseed kernels, roasted (glandless), 1 cup
Nutrition Facts Seeds, cottonseed kernels, roasted (glandless), 1 cup Protein (g) 48.56 Total lipid (fat) (g) 54.07 Carbohydrate, by difference (g) 32.63 Energy (kcal) 753.94 Fiber, total dietary (g) 8.2 Calcium, Ca (mg) 149 Iron, Fe (mg) 8.05 Magnesium, Mg (mg) 655.6 Phosphorus, P (mg) 1192 Potassium, K (mg) 2011.5 Sodium, Na (mg) 37.25 Zinc, Zn (mg) 8.94 Copper, Cu (mg) 1.79 Manganese, Mn (mg) 3.25 Vitamin A, IU (IU) 658.58 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 13.41 Thiamin (mg) 1.12 Ri...
Seeds, cottonseed kernels, roasted (glandless), 1 tbsp
Nutrition Facts Seeds, cottonseed kernels, roasted (glandless), 1 tbsp Protein (g) 3.26 Total lipid (fat) (g) 3.63 Carbohydrate, by difference (g) 2.19 Energy (kcal) 50.6 Fiber, total dietary (g) 0.55 Calcium, Ca (mg) 10 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 44 Phosphorus, P (mg) 80 Potassium, K (mg) 135 Sodium, Na (mg) 2.5 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.22 Vitamin A, IU (IU) 44.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.9 Thiamin (mg) 0.08 Riboflavin (mg) 0.03 ...
Seeds, cottonseed meal, partially defatted (glandless), 1 oz
Nutrition Facts Seeds, cottonseed meal, partially defatted (glandless), 1 oz Protein (g) 13.92 Total lipid (fat) (g) 1.35 Carbohydrate, by difference (g) 10.89 Energy (kcal) 104.04 Calcium, Ca (mg) 142.88 Iron, Fe (mg) 3.78 Magnesium, Mg (mg) 215.46 Phosphorus, P (mg) 477.41 Potassium, K (mg) 529.86 Sodium, Na (mg) 10.49 Zinc, Zn (mg) 3.49 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.64 Vitamin A, IU (IU) 129.84 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.71 Thiamin (mg) 0.63 Riboflavin (mg) 0.12 Ni...
Seeds, flaxseed, 1 cup, whole
Nutrition Facts Seeds, flaxseed, 1 cup, whole Note: Up to 12 percent flax seed can safely be used as an ingredient in food. Protein (g) 30.73 Total lipid (fat) (g) 70.83 Carbohydrate, by difference (g) 48.52 Energy (kcal) 897.12 Sugars, total (g) 2.6 Fiber, total dietary (g) 45.86 Calcium, Ca (mg) 428.4 Iron, Fe (mg) 9.63 Magnesium, Mg (mg) 658.56 Phosphorus, P (mg) 1078.56 Potassium, K (mg) 1365.84 Sodium, Na (mg) 50.4 Zinc, Zn (mg) 7.29 Copper, Cu (mg) 2.05 Manganese, Mn (mg) 4.17 Selenium, Se (mcg) 4...
Seeds, flaxseed, 1 tbsp, ground
Nutrition Facts Seeds, flaxseed, 1 tbsp, ground Note: Up to 12 percent flax seed can safely be used as an ingredient in food. Protein (g) 1.28 Total lipid (fat) (g) 2.95 Carbohydrate, by difference (g) 2.02 Energy (kcal) 37.38 Sugars, total (g) 0.11 Fiber, total dietary (g) 1.91 Calcium, Ca (mg) 17.85 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 27.44 Phosphorus, P (mg) 44.94 Potassium, K (mg) 56.91 Sodium, Na (mg) 2.1 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 1.78 Vitami...
Seeds, flaxseed, 1 tbsp, whole
Nutrition Facts Seeds, flaxseed, 1 tbsp, whole Note: Up to 12 percent flax seed can safely be used as an ingredient in food. Protein (g) 1.88 Total lipid (fat) (g) 4.34 Carbohydrate, by difference (g) 2.97 Energy (kcal) 55 Sugars, total (g) 0.16 Fiber, total dietary (g) 2.81 Calcium, Ca (mg) 26.26 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 40.38 Phosphorus, P (mg) 66.13 Potassium, K (mg) 83.74 Sodium, Na (mg) 3.09 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 2.62 Vitamin...
Seeds, flaxseed, 1 tsp, ground
Nutrition Facts Seeds, flaxseed, 1 tsp, ground Note: Up to 12 percent flax seed can safely be used as an ingredient in food. Protein (g) 0.46 Total lipid (fat) (g) 1.05 Carbohydrate, by difference (g) 0.72 Energy (kcal) 13.35 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.68 Calcium, Ca (mg) 6.38 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 9.8 Phosphorus, P (mg) 16.05 Potassium, K (mg) 20.32 Sodium, Na (mg) 0.75 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.64 Vitamin...
Seeds, flaxseed, 1 tsp, whole
Nutrition Facts Seeds, flaxseed, 1 tsp, whole Note: Up to 12 percent flax seed can safely be used as an ingredient in food. Protein (g) 0.62 Total lipid (fat) (g) 1.43 Carbohydrate, by difference (g) 0.98 Energy (kcal) 18.16 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.93 Calcium, Ca (mg) 8.67 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 13.33 Phosphorus, P (mg) 21.83 Potassium, K (mg) 27.64 Sodium, Na (mg) 1.02 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.86 Vitami...
Seeds, lotus seeds, dried, 1 cup
Nutrition Facts Seeds, lotus seeds, dried, 1 cup Protein (g) 4.93 Total lipid (fat) (g) 0.63 Carbohydrate, by difference (g) 20.63 Energy (kcal) 106.24 Calcium, Ca (mg) 52.16 Iron, Fe (mg) 1.13 Magnesium, Mg (mg) 67.2 Phosphorus, P (mg) 200.32 Potassium, K (mg) 437.76 Sodium, Na (mg) 1.6 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.74 Vitamin A, IU (IU) 16 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.2 Riboflavin (mg) 0.05 Niacin (mg) 0.51 Pantothenic acid (mg) 0....
Seeds, lotus seeds, dried, 1 oz (42 medium seeds)
Nutrition Facts Seeds, lotus seeds, dried, 1 oz (42 medium seeds) Protein (g) 4.37 Total lipid (fat) (g) 0.56 Carbohydrate, by difference (g) 18.28 Energy (kcal) 94.12 Calcium, Ca (mg) 46.21 Iron, Fe (mg) 1 Magnesium, Mg (mg) 59.54 Phosphorus, P (mg) 177.47 Potassium, K (mg) 387.83 Sodium, Na (mg) 1.42 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.66 Vitamin A, IU (IU) 14.18 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.18 Riboflavin (mg) 0.04 Niacin (mg) 0.45 Pantoth...
Seeds, lotus seeds, raw, 1 oz
Nutrition Facts Seeds, lotus seeds, raw, 1 oz Protein (g) 1.17 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 4.9 Energy (kcal) 25.23 Calcium, Ca (mg) 12.47 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 15.88 Phosphorus, P (mg) 47.63 Potassium, K (mg) 104.04 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 3.69 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.05 Riboflavin (mg) 0.01 Niacin (mg) 0.12 Pantothenic acid (mg) 0.06...
Seeds, pumpkin and squash seed kernels, dried, 1 cup
Nutrition Facts Seeds, pumpkin and squash seed kernels, dried, 1 cup Protein (g) 33.87 Total lipid (fat) (g) 63.27 Carbohydrate, by difference (g) 24.58 Energy (kcal) 746.58 Sugars, total (g) 1.38 Fiber, total dietary (g) 5.38 Calcium, Ca (mg) 59.34 Iron, Fe (mg) 20.66 Magnesium, Mg (mg) 738.3 Phosphorus, P (mg) 1620.12 Potassium, K (mg) 1113.66 Sodium, Na (mg) 24.84 Zinc, Zn (mg) 10.29 Copper, Cu (mg) 1.91 Manganese, Mn (mg) 4.17 Selenium, Se (mcg) 7.73 Vitamin A, IU (IU) 524.4 Retinol (mcg) 0 Carotene...
Seeds, pumpkin and squash seed kernels, dried, 1 oz hulled (142 seeds)
Nutrition Facts Seeds, pumpkin and squash seed kernels, dried, 1 oz hulled (142 seeds) Protein (g) 6.96 Total lipid (fat) (g) 13 Carbohydrate, by difference (g) 5.05 Energy (kcal) 153.37 Sugars, total (g) 0.28 Fiber, total dietary (g) 1.11 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 4.24 Magnesium, Mg (mg) 151.67 Phosphorus, P (mg) 332.83 Potassium, K (mg) 228.78 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 2.11 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 0.86 Selenium, Se (mcg) 1.59 Vitamin A, IU (IU) 107.73 Retinol (mcg) 0...
Seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 cup
Nutrition Facts Seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 cup Protein (g) 74.84 Total lipid (fat) (g) 95.64 Carbohydrate, by difference (g) 30.49 Energy (kcal) 1184.94 Sugars, total (g) 5.22 Fiber, total dietary (g) 8.85 Calcium, Ca (mg) 97.61 Iron, Fe (mg) 33.91 Magnesium, Mg (mg) 1212.18 Phosphorus, P (mg) 2660.44 Potassium, K (mg) 1829.62 Sodium, Na (mg) 1305.25 Zinc, Zn (mg) 16.89 Copper, Cu (mg) 3.14 Manganese, Mn (mg) 6.85 Selenium, Se (mcg) 12.71 Vitamin A, IU (IU) 862.6...
Seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 oz
Nutrition Facts Seeds, pumpkin and squash seed kernels, roasted, with salt added, 1 oz Protein (g) 9.35 Total lipid (fat) (g) 11.94 Carbohydrate, by difference (g) 3.81 Energy (kcal) 147.99 Sugars, total (g) 0.65 Fiber, total dietary (g) 1.11 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 4.24 Magnesium, Mg (mg) 151.39 Phosphorus, P (mg) 332.26 Potassium, K (mg) 228.5 Sodium, Na (mg) 163.01 Zinc, Zn (mg) 2.11 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 0.86 Selenium, Se (mcg) 1.59 Vitamin A, IU (IU) 107.73 Retinol (m...
Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 cup
Nutrition Facts Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 cup Protein (g) 74.84 Total lipid (fat) (g) 95.64 Carbohydrate, by difference (g) 30.49 Energy (kcal) 1184.94 Sugars, total (g) 2.27 Fiber, total dietary (g) 8.85 Calcium, Ca (mg) 97.61 Iron, Fe (mg) 33.91 Magnesium, Mg (mg) 1212.18 Phosphorus, P (mg) 2660.44 Potassium, K (mg) 1829.62 Sodium, Na (mg) 40.86 Zinc, Zn (mg) 16.89 Copper, Cu (mg) 3.14 Manganese, Mn (mg) 6.85 Selenium, Se (mcg) 12.71 Vitamin A, IU (IU) 862.6 Reti...
Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 oz
Nutrition Facts Seeds, pumpkin and squash seed kernels, roasted, without salt, 1 oz Protein (g) 9.35 Total lipid (fat) (g) 11.94 Carbohydrate, by difference (g) 3.81 Energy (kcal) 147.99 Sugars, total (g) 0.28 Fiber, total dietary (g) 1.11 Calcium, Ca (mg) 12.19 Iron, Fe (mg) 4.24 Magnesium, Mg (mg) 151.39 Phosphorus, P (mg) 332.26 Potassium, K (mg) 228.5 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 2.11 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 0.86 Selenium, Se (mcg) 1.59 Vitamin A, IU (IU) 107.73 Retinol (mcg) 0 ...
Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 1 cup
Nutrition Facts Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 1 cup Protein (g) 11.87 Total lipid (fat) (g) 12.42 Carbohydrate, by difference (g) 34.4 Energy (kcal) 285.44 Calcium, Ca (mg) 35.2 Iron, Fe (mg) 2.12 Magnesium, Mg (mg) 167.68 Phosphorus, P (mg) 58.88 Potassium, K (mg) 588.16 Sodium, Na (mg) 368 Zinc, Zn (mg) 6.59 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.32 Vitamin A, IU (IU) 39.68 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.19 Thiamin (mg) 0.02 Riboflavin (mg)...
Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 1 oz (85 seeds)
Nutrition Facts Seeds, pumpkin and squash seeds, whole, roasted, with salt added, 1 oz (85 seeds) Protein (g) 5.26 Total lipid (fat) (g) 5.5 Carbohydrate, by difference (g) 15.24 Energy (kcal) 126.44 Calcium, Ca (mg) 15.59 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 74.28 Phosphorus, P (mg) 26.08 Potassium, K (mg) 260.54 Sodium, Na (mg) 163.01 Zinc, Zn (mg) 2.92 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.14 Vitamin A, IU (IU) 17.58 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.09 Thiamin (mg) 0.01 Ribof...
Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 cup
Nutrition Facts Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 cup Protein (g) 11.87 Total lipid (fat) (g) 12.42 Carbohydrate, by difference (g) 34.4 Energy (kcal) 285.44 Calcium, Ca (mg) 35.2 Iron, Fe (mg) 2.12 Magnesium, Mg (mg) 167.68 Phosphorus, P (mg) 58.88 Potassium, K (mg) 588.16 Sodium, Na (mg) 11.52 Zinc, Zn (mg) 6.59 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.32 Vitamin A, IU (IU) 39.68 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.19 Thiamin (mg) 0.02 Riboflavin (mg) ...
Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 oz (85 seeds)
Nutrition Facts Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 oz (85 seeds) Protein (g) 5.26 Total lipid (fat) (g) 5.5 Carbohydrate, by difference (g) 15.24 Energy (kcal) 126.44 Calcium, Ca (mg) 15.59 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 74.28 Phosphorus, P (mg) 26.08 Potassium, K (mg) 260.54 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 2.92 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.14 Vitamin A, IU (IU) 17.58 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.09 Thiamin (mg) 0.01 Riboflavin ...
Seeds, safflower seed kernels, dried, 1 oz
Nutrition Facts Seeds, safflower seed kernels, dried, 1 oz Protein (g) 4.59 Total lipid (fat) (g) 10.9 Carbohydrate, by difference (g) 9.72 Energy (kcal) 146.57 Calcium, Ca (mg) 22.11 Iron, Fe (mg) 1.39 Magnesium, Mg (mg) 100.08 Phosphorus, P (mg) 182.57 Potassium, K (mg) 194.76 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 1.43 Copper, Cu (mg) 0.5 Manganese, Mn (mg) 0.57 Vitamin A, IU (IU) 14.18 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.33 Riboflavin (mg) 0.12 Niacin (mg) 0.65 Pantothen...
Seeds, safflower seed meal, partially defatted, 1 oz
Nutrition Facts Seeds, safflower seed meal, partially defatted, 1 oz Protein (g) 10.1 Total lipid (fat) (g) 0.68 Carbohydrate, by difference (g) 13.81 Energy (kcal) 96.96 Calcium, Ca (mg) 21.83 Iron, Fe (mg) 1.38 Magnesium, Mg (mg) 99.22 Phosphorus, P (mg) 180.87 Potassium, K (mg) 19.28 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 1.42 Copper, Cu (mg) 0.49 Manganese, Mn (mg) 0.57 Vitamin A, IU (IU) 13.89 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.33 Riboflavin (mg) 0.12 Niacin (mg) 0.64 ...
Seeds, sesame butter, paste, 1 tbsp
Nutrition Facts Seeds, sesame butter, paste, 1 tbsp Protein (g) 2.89 Total lipid (fat) (g) 8.14 Carbohydrate, by difference (g) 4.07 Energy (kcal) 95.2 Fiber, total dietary (g) 0.88 Calcium, Ca (mg) 153.6 Iron, Fe (mg) 3.07 Magnesium, Mg (mg) 57.92 Phosphorus, P (mg) 105.44 Potassium, K (mg) 93.12 Sodium, Na (mg) 1.92 Zinc, Zn (mg) 1.17 Copper, Cu (mg) 0.67 Manganese, Mn (mg) 0.41 Selenium, Se (mcg) 0.94 Vitamin A, IU (IU) 8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.04 Ribofla...
Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 oz
Nutrition Facts Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 oz Protein (g) 5.05 Total lipid (fat) (g) 13.61 Carbohydrate, by difference (g) 7.42 Energy (kcal) 161.6 Fiber, total dietary (g) 2.64 Calcium, Ca (mg) 119.07 Iron, Fe (mg) 0.71 Magnesium, Mg (mg) 27.22 Phosphorus, P (mg) 213.19 Potassium, K (mg) 117.37 Sodium, Na (mg) 20.98 Zinc, Zn (mg) 1.32 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.41 Vitamin A, IU (IU) 18.99 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiami...
Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 tbsp
Nutrition Facts Seeds, sesame butter, tahini, from raw and stone ground kernels, 1 tbsp Protein (g) 2.67 Total lipid (fat) (g) 7.2 Carbohydrate, by difference (g) 3.93 Energy (kcal) 85.5 Fiber, total dietary (g) 1.4 Calcium, Ca (mg) 63 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 14.4 Phosphorus, P (mg) 112.8 Potassium, K (mg) 62.1 Sodium, Na (mg) 11.1 Zinc, Zn (mg) 0.7 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.22 Vitamin A, IU (IU) 10.05 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.19 ...
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 oz
Nutrition Facts Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 oz Protein (g) 4.82 Total lipid (fat) (g) 15.24 Carbohydrate, by difference (g) 6.01 Energy (kcal) 168.68 Sugars, total (g) 0.14 Fiber, total dietary (g) 2.64 Calcium, Ca (mg) 120.77 Iron, Fe (mg) 2.54 Magnesium, Mg (mg) 26.93 Phosphorus, P (mg) 207.52 Potassium, K (mg) 117.37 Sodium, Na (mg) 32.6 Zinc, Zn (mg) 1.31 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.41 Selenium, Se (mcg) 0.48 Vitamin A, IU (IU) 1...
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 tbsp
Nutrition Facts Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 tbsp Protein (g) 2.55 Total lipid (fat) (g) 8.06 Carbohydrate, by difference (g) 3.18 Energy (kcal) 89.25 Sugars, total (g) 0.07 Fiber, total dietary (g) 1.4 Calcium, Ca (mg) 63.9 Iron, Fe (mg) 1.34 Magnesium, Mg (mg) 14.25 Phosphorus, P (mg) 109.8 Potassium, K (mg) 62.1 Sodium, Na (mg) 17.25 Zinc, Zn (mg) 0.69 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 10.05 ...
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 oz
Nutrition Facts Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 oz Protein (g) 5.09 Total lipid (fat) (g) 16 Carbohydrate, by difference (g) 5.07 Energy (kcal) 172.08 Fiber, total dietary (g) 2.64 Calcium, Ca (mg) 39.97 Iron, Fe (mg) 1.8 Magnesium, Mg (mg) 100.08 Phosphorus, P (mg) 223.96 Potassium, K (mg) 130.13 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 2.96 Copper, Cu (mg) 0.42 Manganese, Mn (mg) 0.41 Vitamin A, IU (IU) 18.99 Retinol (mcg) 0 Vitamin C, total ascorbi...
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 tbsp
Nutrition Facts Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), 1 tbsp Protein (g) 2.51 Total lipid (fat) (g) 7.9 Carbohydrate, by difference (g) 2.5 Energy (kcal) 84.98 Fiber, total dietary (g) 1.3 Calcium, Ca (mg) 19.74 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 49.42 Phosphorus, P (mg) 110.6 Potassium, K (mg) 64.26 Sodium, Na (mg) 0.14 Zinc, Zn (mg) 1.46 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 0.2 Vitamin A, IU (IU) 9.38 Retinol (mcg) 0 Vitamin C, total ascorbic ac...
Seeds, sesame butter, tahini, type of kernels unspecified, 1 tbsp
Nutrition Facts Seeds, sesame butter, tahini, type of kernels unspecified, 1 tbsp Protein (g) 2.61 Total lipid (fat) (g) 7.95 Carbohydrate, by difference (g) 3.22 Energy (kcal) 88.8 Fiber, total dietary (g) 0.7 Calcium, Ca (mg) 21.15 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 14.25 Phosphorus, P (mg) 118.5 Potassium, K (mg) 68.85 Sodium, Na (mg) 5.25 Zinc, Zn (mg) 0.69 Copper, Cu (mg) 0.24 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 10.05 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.63 Thiamin (mg) 0...
Seeds, sesame flour, high-fat, 1 oz
Nutrition Facts Seeds, sesame flour, high-fat, 1 oz Protein (g) 8.73 Total lipid (fat) (g) 10.52 Carbohydrate, by difference (g) 7.55 Energy (kcal) 149.12 Calcium, Ca (mg) 45.08 Iron, Fe (mg) 4.3 Magnesium, Mg (mg) 102.34 Phosphorus, P (mg) 228.78 Potassium, K (mg) 119.92 Sodium, Na (mg) 11.62 Zinc, Zn (mg) 3.02 Copper, Cu (mg) 0.43 Manganese, Mn (mg) 0.42 Vitamin A, IU (IU) 19.56 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.76 Riboflavin (mg) 0.08 Niacin (mg) 3.79 Pantothenic ac...
Seeds, sesame flour, low-fat, 1 oz
Nutrition Facts Seeds, sesame flour, low-fat, 1 oz Protein (g) 14.21 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 10.07 Energy (kcal) 94.41 Calcium, Ca (mg) 42.24 Iron, Fe (mg) 4.03 Magnesium, Mg (mg) 95.82 Phosphorus, P (mg) 214.61 Potassium, K (mg) 112.55 Sodium, Na (mg) 11.06 Zinc, Zn (mg) 2.84 Copper, Cu (mg) 0.4 Manganese, Mn (mg) 0.4 Vitamin A, IU (IU) 18.14 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.71 Riboflavin (mg) 0.08 Niacin (mg) 3.55 Pantothenic acid (...
Seeds, sesame flour, partially defatted, 1 oz
Nutrition Facts Seeds, sesame flour, partially defatted, 1 oz Protein (g) 11.43 Total lipid (fat) (g) 3.37 Carbohydrate, by difference (g) 9.96 Energy (kcal) 108.3 Calcium, Ca (mg) 42.52 Iron, Fe (mg) 4.05 Magnesium, Mg (mg) 102.63 Phosphorus, P (mg) 229.64 Potassium, K (mg) 120.49 Sodium, Na (mg) 11.62 Zinc, Zn (mg) 3.03 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.4 Vitamin A, IU (IU) 19.56 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.72 Riboflavin (mg) 0.08 Niacin (mg) 3.57 Panto...
Seeds, sesame meal, partially defatted, 1 oz
Nutrition Facts Seeds, sesame meal, partially defatted, 1 oz Protein (g) 4.81 Total lipid (fat) (g) 13.61 Carbohydrate, by difference (g) 7.38 Energy (kcal) 160.74 Calcium, Ca (mg) 43.38 Iron, Fe (mg) 4.12 Magnesium, Mg (mg) 98.09 Phosphorus, P (mg) 219.43 Potassium, K (mg) 115.1 Sodium, Na (mg) 11.06 Zinc, Zn (mg) 2.9 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.4 Vitamin A, IU (IU) 18.71 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.73 Riboflavin (mg) 0.08 Niacin (mg) 3.63 Pantothe...
Seeds, sesame seed kernels, dried (decorticated), 1 cup
Nutrition Facts Seeds, sesame seed kernels, dried (decorticated), 1 cup Protein (g) 30.68 Total lipid (fat) (g) 91.82 Carbohydrate, by difference (g) 17.6 Energy (kcal) 946.5 Sugars, total (g) 0.72 Fiber, total dietary (g) 17.4 Calcium, Ca (mg) 90 Iron, Fe (mg) 9.54 Magnesium, Mg (mg) 517.5 Phosphorus, P (mg) 1000.5 Potassium, K (mg) 555 Sodium, Na (mg) 70.5 Zinc, Zn (mg) 10.1 Copper, Cu (mg) 2.1 Manganese, Mn (mg) 2.16 Selenium, Se (mcg) 146.25 Vitamin A, IU (IU) 99 Retinol (mcg) 0 Carotene, beta (mcg)...
Seeds, sesame seed kernels, dried (decorticated), 1 tbsp
Nutrition Facts Seeds, sesame seed kernels, dried (decorticated), 1 tbsp Protein (g) 1.64 Total lipid (fat) (g) 4.9 Carbohydrate, by difference (g) 0.94 Energy (kcal) 50.48 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.93 Calcium, Ca (mg) 4.8 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 27.6 Phosphorus, P (mg) 53.36 Potassium, K (mg) 29.6 Sodium, Na (mg) 3.76 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 7.8 Vitamin A, IU (IU) 5.28 Retinol (mcg) 0 Carotene, beta (mcg) 3...
Seeds, sesame seed kernels, dried (decorticated), 1 tsp
Nutrition Facts Seeds, sesame seed kernels, dried (decorticated), 1 tsp Protein (g) 0.55 Total lipid (fat) (g) 1.65 Carbohydrate, by difference (g) 0.32 Energy (kcal) 17.04 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.31 Calcium, Ca (mg) 1.62 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 9.32 Phosphorus, P (mg) 18.01 Potassium, K (mg) 9.99 Sodium, Na (mg) 1.27 Zinc, Zn (mg) 0.18 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 2.63 Vitamin A, IU (IU) 1.78 Retinol (mcg) 0 Carotene, beta (mcg)...
Seeds, sesame seed kernels, toasted, with salt added (decorticated), 1 cup
Nutrition Facts Seeds, sesame seed kernels, toasted, with salt added (decorticated), 1 cup Protein (g) 21.71 Total lipid (fat) (g) 61.44 Carbohydrate, by difference (g) 33.33 Energy (kcal) 725.76 Sugars, total (g) 0.61 Fiber, total dietary (g) 21.63 Calcium, Ca (mg) 167.68 Iron, Fe (mg) 9.96 Magnesium, Mg (mg) 442.88 Phosphorus, P (mg) 990.72 Potassium, K (mg) 519.68 Sodium, Na (mg) 752.64 Zinc, Zn (mg) 13.09 Copper, Cu (mg) 1.86 Manganese, Mn (mg) 1.83 Selenium, Se (mcg) 2.18 Vitamin A, IU (IU) 84.48 R...
Seeds, sesame seed kernels, toasted, with salt added (decorticated), 1 oz
Nutrition Facts Seeds, sesame seed kernels, toasted, with salt added (decorticated), 1 oz Protein (g) 4.81 Total lipid (fat) (g) 13.61 Carbohydrate, by difference (g) 7.38 Energy (kcal) 160.74 Sugars, total (g) 0.14 Fiber, total dietary (g) 4.79 Calcium, Ca (mg) 37.14 Iron, Fe (mg) 2.21 Magnesium, Mg (mg) 98.09 Phosphorus, P (mg) 219.43 Potassium, K (mg) 115.1 Sodium, Na (mg) 166.7 Zinc, Zn (mg) 2.9 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.4 Selenium, Se (mcg) 0.48 Vitamin A, IU (IU) 18.71 Retinol (mcg...
Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 cup
Nutrition Facts Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 cup Protein (g) 21.71 Total lipid (fat) (g) 61.44 Carbohydrate, by difference (g) 33.33 Energy (kcal) 725.76 Sugars, total (g) 0.61 Fiber, total dietary (g) 21.63 Calcium, Ca (mg) 167.68 Iron, Fe (mg) 9.96 Magnesium, Mg (mg) 442.88 Phosphorus, P (mg) 990.72 Potassium, K (mg) 519.68 Sodium, Na (mg) 49.92 Zinc, Zn (mg) 13.09 Copper, Cu (mg) 1.86 Manganese, Mn (mg) 1.83 Selenium, Se (mcg) 2.18 Vitamin A, IU (IU) 84.48...
Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 oz
Nutrition Facts Seeds, sesame seed kernels, toasted, without salt added (decorticated), 1 oz Protein (g) 4.81 Total lipid (fat) (g) 13.61 Carbohydrate, by difference (g) 7.38 Energy (kcal) 160.74 Sugars, total (g) 0.14 Fiber, total dietary (g) 4.79 Calcium, Ca (mg) 37.14 Iron, Fe (mg) 2.21 Magnesium, Mg (mg) 98.09 Phosphorus, P (mg) 219.43 Potassium, K (mg) 115.1 Sodium, Na (mg) 11.06 Zinc, Zn (mg) 2.9 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.4 Selenium, Se (mcg) 0.48 Vitamin A, IU (IU) 18.71 Retinol (...
Seeds, sesame seeds, whole, dried, 1 cup
Nutrition Facts Seeds, sesame seeds, whole, dried, 1 cup Protein (g) 25.53 Total lipid (fat) (g) 71.52 Carbohydrate, by difference (g) 33.77 Energy (kcal) 825.12 Sugars, total (g) 0.43 Fiber, total dietary (g) 16.99 Calcium, Ca (mg) 1404 Iron, Fe (mg) 20.95 Magnesium, Mg (mg) 505.44 Phosphorus, P (mg) 905.76 Potassium, K (mg) 673.92 Sodium, Na (mg) 15.84 Zinc, Zn (mg) 11.16 Copper, Cu (mg) 5.88 Manganese, Mn (mg) 3.54 Selenium, Se (mcg) 8.21 Vitamin A, IU (IU) 12.96 Retinol (mcg) 0 Carotene, beta (mcg) ...
Seeds, sesame seeds, whole, dried, 1 tbsp
Nutrition Facts Seeds, sesame seeds, whole, dried, 1 tbsp Protein (g) 1.6 Total lipid (fat) (g) 4.47 Carbohydrate, by difference (g) 2.11 Energy (kcal) 51.57 Sugars, total (g) 0.03 Fiber, total dietary (g) 1.06 Calcium, Ca (mg) 87.75 Iron, Fe (mg) 1.31 Magnesium, Mg (mg) 31.59 Phosphorus, P (mg) 56.61 Potassium, K (mg) 42.12 Sodium, Na (mg) 0.99 Zinc, Zn (mg) 0.7 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 0.51 Vitamin A, IU (IU) 0.81 Retinol (mcg) 0 Carotene, beta (mcg) 0.45 Caroten...
Seeds, sesame seeds, whole, roasted and toasted, 1 oz
Nutrition Facts Seeds, sesame seeds, whole, roasted and toasted, 1 oz Protein (g) 4.81 Total lipid (fat) (g) 13.61 Carbohydrate, by difference (g) 7.3 Energy (kcal) 160.18 Fiber, total dietary (g) 3.97 Calcium, Ca (mg) 280.38 Iron, Fe (mg) 4.18 Magnesium, Mg (mg) 100.93 Phosphorus, P (mg) 180.87 Potassium, K (mg) 134.66 Sodium, Na (mg) 3.12 Zinc, Zn (mg) 2.03 Copper, Cu (mg) 0.7 Manganese, Mn (mg) 0.71 Selenium, Se (mcg) 1.64 Vitamin A, IU (IU) 2.55 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 ...
Seeds, sisymbrium sp. seeds, whole, dried, 1 cup
Nutrition Facts Seeds, sisymbrium sp. seeds, whole, dried, 1 cup Protein (g) 8.98 Total lipid (fat) (g) 3.4 Carbohydrate, by difference (g) 43.11 Energy (kcal) 235.32 Calcium, Ca (mg) 1208.42 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 232.36 Phosphorus, P (mg) 4.44 Potassium, K (mg) 1576.2 Sodium, Na (mg) 68.08 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 1.12 Vitamin A, IU (IU) 46.62 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 22.72 Thiamin (mg) 0.14 Riboflavin (mg) 0.31 Niacin (mg) 12...
Seeds, sisymbrium sp. seeds, whole, dried, 1 oz
Nutrition Facts Seeds, sisymbrium sp. seeds, whole, dried, 1 oz Protein (g) 3.44 Total lipid (fat) (g) 1.3 Carbohydrate, by difference (g) 16.52 Energy (kcal) 90.15 Calcium, Ca (mg) 462.96 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 89.02 Phosphorus, P (mg) 1.7 Potassium, K (mg) 603.86 Sodium, Na (mg) 26.08 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.43 Vitamin A, IU (IU) 17.86 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.7 Thiamin (mg) 0.05 Riboflavin (mg) 0.12 Niacin (mg) 4.77 Pant...
Seeds, sunflower seed butter, with salt added, 1 oz
Nutrition Facts Seeds, sunflower seed butter, with salt added, 1 oz Protein (g) 5.57 Total lipid (fat) (g) 13.53 Carbohydrate, by difference (g) 7.77 Energy (kcal) 164.15 Calcium, Ca (mg) 34.59 Iron, Fe (mg) 1.35 Magnesium, Mg (mg) 104.61 Phosphorus, P (mg) 208.66 Potassium, K (mg) 20.41 Sodium, Na (mg) 147.42 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.6 Vitamin A, IU (IU) 14.74 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.77 Thiamin (mg) 0.09 Riboflavin (mg) 0.08 Niacin (mg) 1...
Seeds, sunflower seed butter, with salt added, 1 tbsp
Nutrition Facts Seeds, sunflower seed butter, with salt added, 1 tbsp Protein (g) 3.15 Total lipid (fat) (g) 7.64 Carbohydrate, by difference (g) 4.39 Energy (kcal) 92.64 Calcium, Ca (mg) 19.52 Iron, Fe (mg) 0.76 Magnesium, Mg (mg) 59.04 Phosphorus, P (mg) 117.76 Potassium, K (mg) 11.52 Sodium, Na (mg) 83.2 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.34 Vitamin A, IU (IU) 8.32 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.43 Thiamin (mg) 0.05 Riboflavin (mg) 0.05 Niacin (mg) 0.8...
Seeds, sunflower seed butter, without salt, 1 oz
Nutrition Facts Seeds, sunflower seed butter, without salt, 1 oz Protein (g) 5.57 Total lipid (fat) (g) 13.53 Carbohydrate, by difference (g) 7.77 Energy (kcal) 164.15 Calcium, Ca (mg) 34.59 Iron, Fe (mg) 1.35 Magnesium, Mg (mg) 104.61 Phosphorus, P (mg) 208.66 Potassium, K (mg) 20.41 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.6 Vitamin A, IU (IU) 14.74 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.77 Thiamin (mg) 0.09 Riboflavin (mg) 0.08 Niacin (mg) 1.51 P...
Seeds, sunflower seed butter, without salt, 1 tbsp
Nutrition Facts Seeds, sunflower seed butter, without salt, 1 tbsp Protein (g) 3.15 Total lipid (fat) (g) 7.64 Carbohydrate, by difference (g) 4.39 Energy (kcal) 92.64 Calcium, Ca (mg) 19.52 Iron, Fe (mg) 0.76 Magnesium, Mg (mg) 59.04 Phosphorus, P (mg) 117.76 Potassium, K (mg) 11.52 Sodium, Na (mg) 0.48 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.34 Vitamin A, IU (IU) 8.32 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.43 Thiamin (mg) 0.05 Riboflavin (mg) 0.05 Niacin (mg) 0.85 P...
Seeds, sunflower seed flour, partially defatted, 1 cup
Nutrition Facts Seeds, sunflower seed flour, partially defatted, 1 cup Protein (g) 30.76 Total lipid (fat) (g) 1.03 Carbohydrate, by difference (g) 22.93 Energy (kcal) 208.64 Fiber, total dietary (g) 3.33 Calcium, Ca (mg) 72.96 Iron, Fe (mg) 4.24 Magnesium, Mg (mg) 221.44 Phosphorus, P (mg) 440.96 Potassium, K (mg) 42.88 Sodium, Na (mg) 1.92 Zinc, Zn (mg) 3.17 Copper, Cu (mg) 1.1 Manganese, Mn (mg) 1.26 Selenium, Se (mcg) 37.25 Vitamin A, IU (IU) 31.36 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg)...
Seeds, sunflower seed flour, partially defatted, 1 tbsp
Nutrition Facts Seeds, sunflower seed flour, partially defatted, 1 tbsp Protein (g) 1.92 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 1.43 Energy (kcal) 13.04 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 4.56 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 13.84 Phosphorus, P (mg) 27.56 Potassium, K (mg) 2.68 Sodium, Na (mg) 0.12 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 2.33 Vitamin A, IU (IU) 1.96 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.05 Th...
Seeds, sunflower seed kernels, dried, 1 cup
Nutrition Facts Seeds, sunflower seed kernels, dried, 1 cup Protein (g) 32.8 Total lipid (fat) (g) 71.38 Carbohydrate, by difference (g) 27.01 Energy (kcal) 820.8 Sugars, total (g) 3.77 Fiber, total dietary (g) 15.12 Calcium, Ca (mg) 167.04 Iron, Fe (mg) 9.75 Magnesium, Mg (mg) 509.76 Phosphorus, P (mg) 1015.2 Potassium, K (mg) 992.16 Sodium, Na (mg) 4.32 Zinc, Zn (mg) 7.29 Copper, Cu (mg) 2.52 Manganese, Mn (mg) 2.91 Selenium, Se (mcg) 85.68 Vitamin A, IU (IU) 72 Retinol (mcg) 0 Carotene, beta (mcg) 43...
Seeds, sunflower seed kernels, dried, 1 cup, with hulls, edible yield
Nutrition Facts Seeds, sunflower seed kernels, dried, 1 cup, with hulls, edible yield Protein (g) 10.48 Total lipid (fat) (g) 22.8 Carbohydrate, by difference (g) 8.63 Energy (kcal) 262.2 Sugars, total (g) 1.21 Fiber, total dietary (g) 4.83 Calcium, Ca (mg) 53.36 Iron, Fe (mg) 3.11 Magnesium, Mg (mg) 162.84 Phosphorus, P (mg) 324.3 Potassium, K (mg) 316.94 Sodium, Na (mg) 1.38 Zinc, Zn (mg) 2.33 Copper, Cu (mg) 0.81 Manganese, Mn (mg) 0.93 Selenium, Se (mcg) 27.37 Vitamin A, IU (IU) 23 Retinol (mcg) 0 C...
Seeds, sunflower seed kernels, dry roasted, with salt added, 1 cup
Nutrition Facts Seeds, sunflower seed kernels, dry roasted, with salt added, 1 cup Protein (g) 24.74 Total lipid (fat) (g) 63.74 Carbohydrate, by difference (g) 30.81 Energy (kcal) 744.96 Sugars, total (g) 3.49 Fiber, total dietary (g) 11.52 Calcium, Ca (mg) 89.6 Iron, Fe (mg) 4.86 Magnesium, Mg (mg) 165.12 Phosphorus, P (mg) 1478.4 Potassium, K (mg) 1088 Sodium, Na (mg) 524.8 Zinc, Zn (mg) 6.77 Copper, Cu (mg) 2.34 Manganese, Mn (mg) 2.7 Selenium, Se (mcg) 101.5 Vitamin A, IU (IU) 11.52 Retinol (mcg) 0...
Seeds, sunflower seed kernels, dry roasted, with salt added, 1 oz
Nutrition Facts Seeds, sunflower seed kernels, dry roasted, with salt added, 1 oz Protein (g) 5.48 Total lipid (fat) (g) 14.12 Carbohydrate, by difference (g) 6.82 Energy (kcal) 165 Sugars, total (g) 0.77 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 19.84 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 327.44 Potassium, K (mg) 240.98 Sodium, Na (mg) 116.24 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 22.48 Vitamin A, IU (IU) 2.55 Retinol (mcg) 0 Carot...
Seeds, sunflower seed kernels, dry roasted, without salt, 1 cup, hulled
Nutrition Facts Seeds, sunflower seed kernels, dry roasted, without salt, 1 cup, hulled Protein (g) 24.74 Total lipid (fat) (g) 63.74 Carbohydrate, by difference (g) 30.81 Energy (kcal) 744.96 Sugars, total (g) 3.49 Fiber, total dietary (g) 14.21 Calcium, Ca (mg) 89.6 Iron, Fe (mg) 4.86 Magnesium, Mg (mg) 165.12 Phosphorus, P (mg) 1478.4 Potassium, K (mg) 1088 Sodium, Na (mg) 3.84 Zinc, Zn (mg) 6.77 Copper, Cu (mg) 2.34 Manganese, Mn (mg) 2.7 Selenium, Se (mcg) 101.5 Vitamin A, IU (IU) 11.52 Retinol (mc...
Seeds, sunflower seed kernels, dry roasted, without salt, 1 oz
Nutrition Facts Seeds, sunflower seed kernels, dry roasted, without salt, 1 oz Protein (g) 5.48 Total lipid (fat) (g) 14.12 Carbohydrate, by difference (g) 6.82 Energy (kcal) 165 Sugars, total (g) 0.77 Fiber, total dietary (g) 3.15 Calcium, Ca (mg) 19.84 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 327.44 Potassium, K (mg) 240.98 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 22.48 Vitamin A, IU (IU) 2.55 Retinol (mcg) 0 Carotene, ...
Seeds, sunflower seed kernels, oil roasted, with salt added, 1 cup
Nutrition Facts Seeds, sunflower seed kernels, oil roasted, with salt added, 1 cup Protein (g) 27.08 Total lipid (fat) (g) 69.26 Carbohydrate, by difference (g) 30.9 Energy (kcal) 799.2 Sugars, total (g) 4.2 Fiber, total dietary (g) 14.31 Calcium, Ca (mg) 117.45 Iron, Fe (mg) 5.78 Magnesium, Mg (mg) 171.45 Phosphorus, P (mg) 1537.65 Potassium, K (mg) 652.05 Sodium, Na (mg) 553.5 Zinc, Zn (mg) 7.03 Copper, Cu (mg) 2.44 Manganese, Mn (mg) 2.81 Selenium, Se (mcg) 105.57 Vitamin A, IU (IU) 12.15 Retinol (mc...
Seeds, sunflower seed kernels, oil roasted, with salt added, 1 oz
Nutrition Facts Seeds, sunflower seed kernels, oil roasted, with salt added, 1 oz Protein (g) 5.69 Total lipid (fat) (g) 14.54 Carbohydrate, by difference (g) 6.49 Energy (kcal) 167.83 Sugars, total (g) 0.88 Fiber, total dietary (g) 3.01 Calcium, Ca (mg) 24.66 Iron, Fe (mg) 1.21 Magnesium, Mg (mg) 36 Phosphorus, P (mg) 322.91 Potassium, K (mg) 136.93 Sodium, Na (mg) 116.24 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.59 Selenium, Se (mcg) 22.17 Vitamin A, IU (IU) 2.55 Retinol (mcg) 0 Car...
Seeds, sunflower seed kernels, oil roasted, without salt, 1 cup
Nutrition Facts Seeds, sunflower seed kernels, oil roasted, without salt, 1 cup Protein (g) 27.08 Total lipid (fat) (g) 69.26 Carbohydrate, by difference (g) 30.9 Energy (kcal) 799.2 Sugars, total (g) 4.2 Fiber, total dietary (g) 14.31 Calcium, Ca (mg) 117.45 Iron, Fe (mg) 5.78 Magnesium, Mg (mg) 171.45 Phosphorus, P (mg) 1537.65 Potassium, K (mg) 652.05 Sodium, Na (mg) 4.05 Zinc, Zn (mg) 7.03 Copper, Cu (mg) 2.44 Manganese, Mn (mg) 2.81 Selenium, Se (mcg) 105.57 Vitamin A, IU (IU) 12.15 Retinol (mcg) 0...
Seeds, sunflower seed kernels, oil roasted, without salt, 1 oz
Nutrition Facts Seeds, sunflower seed kernels, oil roasted, without salt, 1 oz Protein (g) 5.69 Total lipid (fat) (g) 14.54 Carbohydrate, by difference (g) 6.49 Energy (kcal) 167.83 Sugars, total (g) 0.88 Fiber, total dietary (g) 3.01 Calcium, Ca (mg) 24.66 Iron, Fe (mg) 1.21 Magnesium, Mg (mg) 36 Phosphorus, P (mg) 322.91 Potassium, K (mg) 136.93 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 1.48 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.59 Selenium, Se (mcg) 22.17 Vitamin A, IU (IU) 2.55 Retinol (mcg) 0 Carotene...
Seeds, sunflower seed kernels, toasted, with salt added, 1 cup
Nutrition Facts Seeds, sunflower seed kernels, toasted, with salt added, 1 cup Protein (g) 23.06 Total lipid (fat) (g) 76.11 Carbohydrate, by difference (g) 27.59 Energy (kcal) 829.46 Fiber, total dietary (g) 15.41 Calcium, Ca (mg) 76.38 Iron, Fe (mg) 9.13 Magnesium, Mg (mg) 172.86 Phosphorus, P (mg) 1551.72 Potassium, K (mg) 657.94 Sodium, Na (mg) 821.42 Zinc, Zn (mg) 7.1 Copper, Cu (mg) 2.46 Manganese, Mn (mg) 2.83 Selenium, Se (mcg) 83.35 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic...
Seeds, sunflower seed kernels, toasted, with salt added, 1 oz
Nutrition Facts Seeds, sunflower seed kernels, toasted, with salt added, 1 oz Protein (g) 4.88 Total lipid (fat) (g) 16.1 Carbohydrate, by difference (g) 5.84 Energy (kcal) 175.49 Fiber, total dietary (g) 3.26 Calcium, Ca (mg) 16.16 Iron, Fe (mg) 1.93 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 328.29 Potassium, K (mg) 139.2 Sodium, Na (mg) 173.79 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 17.63 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg...
Seeds, sunflower seed kernels, toasted, without salt, 1 cup
Nutrition Facts Seeds, sunflower seed kernels, toasted, without salt, 1 cup Protein (g) 23.06 Total lipid (fat) (g) 76.11 Carbohydrate, by difference (g) 27.59 Energy (kcal) 829.46 Fiber, total dietary (g) 15.41 Calcium, Ca (mg) 76.38 Iron, Fe (mg) 9.13 Magnesium, Mg (mg) 172.86 Phosphorus, P (mg) 1551.72 Potassium, K (mg) 657.94 Sodium, Na (mg) 4.02 Zinc, Zn (mg) 7.1 Copper, Cu (mg) 2.46 Manganese, Mn (mg) 2.83 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.88 Thiamin (mg) 0...
Seeds, sunflower seed kernels, toasted, without salt, 1 oz
Nutrition Facts Seeds, sunflower seed kernels, toasted, without salt, 1 oz Protein (g) 4.88 Total lipid (fat) (g) 16.1 Carbohydrate, by difference (g) 5.84 Energy (kcal) 175.49 Fiber, total dietary (g) 3.26 Calcium, Ca (mg) 16.16 Iron, Fe (mg) 1.93 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 328.29 Potassium, K (mg) 139.2 Sodium, Na (mg) 0.85 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.52 Manganese, Mn (mg) 0.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.4 Thiamin (mg) 0.09 Ribofl...
Seeds, watermelon seed kernels, dried, 1 cup
Nutrition Facts Seeds, watermelon seed kernels, dried, 1 cup Protein (g) 30.6 Total lipid (fat) (g) 51.16 Carbohydrate, by difference (g) 16.53 Energy (kcal) 601.56 Calcium, Ca (mg) 58.32 Iron, Fe (mg) 7.86 Magnesium, Mg (mg) 556.2 Phosphorus, P (mg) 815.4 Potassium, K (mg) 699.84 Sodium, Na (mg) 106.92 Zinc, Zn (mg) 11.06 Copper, Cu (mg) 0.74 Manganese, Mn (mg) 1.74 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.21 Riboflavin (mg) 0.16 Niacin (mg) 3.83 Pantoth...
Seeds, watermelon seed kernels, dried, 1 oz
Nutrition Facts Seeds, watermelon seed kernels, dried, 1 oz Protein (g) 8.03 Total lipid (fat) (g) 13.43 Carbohydrate, by difference (g) 4.34 Energy (kcal) 157.91 Calcium, Ca (mg) 15.31 Iron, Fe (mg) 2.06 Magnesium, Mg (mg) 146 Phosphorus, P (mg) 214.04 Potassium, K (mg) 183.71 Sodium, Na (mg) 28.07 Zinc, Zn (mg) 2.9 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.46 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.05 Riboflavin (mg) 0.04 Niacin (mg) 1.01 Pantothenic a...