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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, 1 oz
Nutrition Facts HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, 1 oz Protein (g) 21.3 Total lipid (fat) (g) 8.04 Carbohydrate, by difference (g) 0.85 Energy (kcal) 162.4 Sugars, total (g) 0.09 Calcium, Ca (mg) 4.48 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 23.52 Potassium, K (mg) 347.2 Sodium, Na (mg) 400.96 Zinc, Zn (mg) 1.79 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 1.46 Cholesterol (mg) 54.88 Fatty acids, total saturated (g) 3.18 Fatty acids, total monounsaturate...
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, 1 oz
Nutrition Facts HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, 1 oz Protein (g) 5.33 Total lipid (fat) (g) 2.01 Carbohydrate, by difference (g) 0.21 Energy (kcal) 40.6 Sugars, total (g) 0.02 Calcium, Ca (mg) 1.12 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 5.88 Potassium, K (mg) 86.8 Sodium, Na (mg) 100.24 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.03 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0.36 Cholesterol (mg) 13.72 Fatty acids, total saturated (g) 0.8 Fatty acids, total monounsaturated (g...
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, 1 serving
Nutrition Facts HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, 1 serving Protein (g) 21.3 Total lipid (fat) (g) 8.04 Carbohydrate, by difference (g) 0.85 Energy (kcal) 162.4 Sugars, total (g) 0.09 Calcium, Ca (mg) 4.48 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 23.52 Potassium, K (mg) 347.2 Sodium, Na (mg) 400.96 Zinc, Zn (mg) 1.79 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 1.46 Cholesterol (mg) 54.88 Fatty acids, total saturated (g) 3.18 Fatty acids, total monounsat...
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, 1 oz
Nutrition Facts HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, 1 oz Protein (g) 20.99 Total lipid (fat) (g) 10.77 Carbohydrate, by difference (g) 0.94 Energy (kcal) 187.04 Sugars, total (g) 0.31 Calcium, Ca (mg) 15.68 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 23.52 Potassium, K (mg) 343.84 Sodium, Na (mg) 423.36 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 1.9 Cholesterol (mg) 58.24 Fatty acids, total saturated (g) 4.03 Fatty acids, total monounsatura...
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, 1 oz
Nutrition Facts HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, 1 oz Protein (g) 5.31 Total lipid (fat) (g) 2.73 Carbohydrate, by difference (g) 0.24 Energy (kcal) 47.34 Sugars, total (g) 0.08 Calcium, Ca (mg) 3.97 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 5.95 Potassium, K (mg) 87.03 Sodium, Na (mg) 107.16 Zinc, Zn (mg) 0.43 Copper, Cu (mg) 0.03 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0.48 Cholesterol (mg) 14.74 Fatty acids, total saturated (g) 1.02 Fatty acids, total monounsaturated (...
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, 1 serving
Nutrition Facts HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, 1 serving Protein (g) 20.99 Total lipid (fat) (g) 10.77 Carbohydrate, by difference (g) 0.94 Energy (kcal) 187.04 Sugars, total (g) 0.31 Calcium, Ca (mg) 15.68 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 23.52 Potassium, K (mg) 343.84 Sodium, Na (mg) 423.36 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 1.9 Cholesterol (mg) 58.24 Fatty acids, total saturated (g) 4.03 Fatty acids, total monouns...
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, 1 oz
Nutrition Facts HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, 1 oz Protein (g) 19.97 Total lipid (fat) (g) 4.66 Carbohydrate, by difference (g) 2 Energy (kcal) 132.16 Sugars, total (g) 0.25 Calcium, Ca (mg) 6.72 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 22.4 Potassium, K (mg) 607.04 Sodium, Na (mg) 660.8 Zinc, Zn (mg) 1.46 Copper, Cu (mg) 0 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 1.9 Cholesterol (mg) 47.04 Fatty acids, total saturated (g) 1.58 Fatty acids, total monounsatur...
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, 1 oz
Nutrition Facts HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, 1 oz Protein (g) 4.99 Total lipid (fat) (g) 1.16 Carbohydrate, by difference (g) 0.5 Energy (kcal) 33.04 Sugars, total (g) 0.06 Calcium, Ca (mg) 1.68 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 5.6 Potassium, K (mg) 151.76 Sodium, Na (mg) 165.2 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0.48 Cholesterol (mg) 11.76 Fatty acids, total saturated (g) 0.39 Fatty acids, total monounsatur...
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, 1 serving
Nutrition Facts HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, 1 serving Protein (g) 19.97 Total lipid (fat) (g) 4.66 Carbohydrate, by difference (g) 2 Energy (kcal) 132.16 Sugars, total (g) 0.25 Calcium, Ca (mg) 6.72 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 22.4 Potassium, K (mg) 607.04 Sodium, Na (mg) 660.8 Zinc, Zn (mg) 1.46 Copper, Cu (mg) 0 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 1.9 Cholesterol (mg) 47.04 Fatty acids, total saturated (g) 1.58 Fatty acids, total monoun...
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored, 1 oz
Nutrition Facts HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored, 1 oz Protein (g) 19.28 Total lipid (fat) (g) 4.26 Carbohydrate, by difference (g) 2.04 Energy (kcal) 123.2 Sugars, total (g) 0.16 Calcium, Ca (mg) 15.68 Iron, Fe (mg) 1.23 Magnesium, Mg (mg) 23.52 Potassium, K (mg) 656.32 Sodium, Na (mg) 665.28 Zinc, Zn (mg) 1.57 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 1.57 Cholesterol (mg) 52.64 Fatty acids, total saturated (g) 1.3 Fatty acids, total monoun...
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored, 1 oz
Nutrition Facts HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored, 1 oz Protein (g) 20.38 Total lipid (fat) (g) 3.44 Carbohydrate, by difference (g) 5.19 Energy (kcal) 133.28 Sugars, total (g) 3.73 Calcium, Ca (mg) 7.84 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 24.64 Potassium, K (mg) 600.32 Sodium, Na (mg) 462.56 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.11 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 3.02 Cholesterol (mg) 51.52 Fatty acids, total saturated (g) 1.18 Fatty acids, total monouns...
HORMEL Canadian Style Bacon, 1 serving
Nutrition Facts HORMEL Canadian Style Bacon, 1 serving Protein (g) 9.45 Total lipid (fat) (g) 2.77 Carbohydrate, by difference (g) 1.05 Energy (kcal) 68.32 Sugars, total (g) 0.8 Calcium, Ca (mg) 3.36 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 10.64 Potassium, K (mg) 156.24 Sodium, Na (mg) 568.96 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.06 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 0.78 Cholesterol (mg) 27.44 Fatty acids, total saturated (g) 1.02 Fatty acids, total monounsaturated (g) 1.39 Fatty acid...
HORMEL, Cure 81 Ham, 1 serving
Nutrition Facts HORMEL, Cure 81 Ham, 1 serving Protein (g) 15.48 Total lipid (fat) (g) 3.02 Carbohydrate, by difference (g) 0.18 Energy (kcal) 89.04 Sugars, total (g) 0 Calcium, Ca (mg) 3.36 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 16.8 Potassium, K (mg) 267.96 Sodium, Na (mg) 871.92 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.08 Vitamin A, IU (IU) 0 Vitamin C, total ascorbic acid (mg) 1.34 Cholesterol (mg) 42.84 Fatty acids, total saturated (g) 0.98 Fatty acids, total monounsaturated (g) 1.47 Fatty acids, total ...
Pork, cured, bacon, cooked, baked, 1 slice cooked
Nutrition Facts Pork, cured, bacon, cooked, baked, 1 slice cooked Protein (g) 2.89 Total lipid (fat) (g) 3.5 Carbohydrate, by difference (g) 0.11 Energy (kcal) 44.39 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.81 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 2.43 Phosphorus, P (mg) 40.99 Potassium, K (mg) 43.66 Sodium, Na (mg) 177.63 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.78 Vitamin A, IU (IU) 3 Retinol (mcg) 0.89 Carotene, beta (mcg) 0 Carotene, ...
Pork, cured, bacon, cooked, baked, 1 slice raw
Nutrition Facts Pork, cured, bacon, cooked, baked, 1 slice raw Protein (g) 9.29 Total lipid (fat) (g) 11.25 Carbohydrate, by difference (g) 0.35 Energy (kcal) 142.48 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.6 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 7.8 Phosphorus, P (mg) 131.56 Potassium, K (mg) 140.14 Sodium, Na (mg) 570.18 Zinc, Zn (mg) 0.87 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 15.34 Vitamin A, IU (IU) 9.62 Retinol (mcg) 2.86 Carotene, beta (mcg) 0 Car...
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, 1 slice cooked
Nutrition Facts Pork, cured, bacon, cooked, broiled, pan-fried or roasted, 1 slice cooked Protein (g) 2.96 Total lipid (fat) (g) 3.34 Carbohydrate, by difference (g) 0.11 Energy (kcal) 43.28 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.88 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 2.64 Phosphorus, P (mg) 42.64 Potassium, K (mg) 45.2 Sodium, Na (mg) 184.8 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.96 Vitamin A, IU (IU) 2.96 Retinol (mcg) 0.88 Caroten...
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, 1 slice raw
Nutrition Facts Pork, cured, bacon, cooked, broiled, pan-fried or roasted, 1 slice raw Protein (g) 10.74 Total lipid (fat) (g) 12.12 Carbohydrate, by difference (g) 0.41 Energy (kcal) 156.89 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.19 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 9.57 Phosphorus, P (mg) 154.57 Potassium, K (mg) 163.85 Sodium, Na (mg) 669.9 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 17.98 Vitamin A, IU (IU) 10.73 Retinol (mcg) 3.19...
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 cup pieces
Nutrition Facts Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 cup pieces Protein (g) 29.63 Total lipid (fat) (g) 33.42 Carbohydrate, by difference (g) 1.14 Energy (kcal) 432.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.8 Iron, Fe (mg) 1.15 Magnesium, Mg (mg) 26.4 Phosphorus, P (mg) 426.4 Potassium, K (mg) 452 Sodium, Na (mg) 824 Zinc, Zn (mg) 2.8 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 49.6 Vitamin A, IU (IU) 29.6 Retinol (mcg...
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 oz
Nutrition Facts Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 oz Protein (g) 10.37 Total lipid (fat) (g) 11.7 Carbohydrate, by difference (g) 0.4 Energy (kcal) 151.48 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.08 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 9.24 Phosphorus, P (mg) 149.24 Potassium, K (mg) 158.2 Sodium, Na (mg) 288.4 Zinc, Zn (mg) 0.98 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 17.36 Vitamin A, IU (IU) 10.36 Retinol (mcg)...
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 oz cooked, yield
Nutrition Facts Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 oz cooked, yield Protein (g) 2.96 Total lipid (fat) (g) 3.34 Carbohydrate, by difference (g) 0.11 Energy (kcal) 43.28 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.88 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 2.64 Phosphorus, P (mg) 42.64 Potassium, K (mg) 45.2 Sodium, Na (mg) 82.4 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.96 Vitamin A, IU (IU) 2.96 Retinol...
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 slice cooked
Nutrition Facts Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 slice cooked Protein (g) 2.96 Total lipid (fat) (g) 3.34 Carbohydrate, by difference (g) 0.11 Energy (kcal) 43.28 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.88 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 2.64 Phosphorus, P (mg) 42.64 Potassium, K (mg) 45.2 Sodium, Na (mg) 82.4 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.96 Vitamin A, IU (IU) 2.96 Retinol (mc...
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 slice raw
Nutrition Facts Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, 1 slice raw Protein (g) 10.74 Total lipid (fat) (g) 12.12 Carbohydrate, by difference (g) 0.41 Energy (kcal) 156.89 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.19 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 9.57 Phosphorus, P (mg) 154.57 Potassium, K (mg) 163.85 Sodium, Na (mg) 298.7 Zinc, Zn (mg) 1.01 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 17.98 Vitamin A, IU (IU) 10.73 Re...
Pork, cured, bacon, cooked, microwaved, 1 slice cooked
Nutrition Facts Pork, cured, bacon, cooked, microwaved, 1 slice cooked Protein (g) 2.9 Total lipid (fat) (g) 2.8 Carbohydrate, by difference (g) 0.08 Energy (kcal) 37.88 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.82 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 2.33 Phosphorus, P (mg) 36 Potassium, K (mg) 37.35 Sodium, Na (mg) 155.48 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4.93 Vitamin A, IU (IU) 2.78 Retinol (mcg) 0.82 Carotene, beta (mcg) 0 Caroten...
Pork, cured, bacon, cooked, microwaved, 1 slice raw
Nutrition Facts Pork, cured, bacon, cooked, microwaved, 1 slice raw Protein (g) 10.04 Total lipid (fat) (g) 9.69 Carbohydrate, by difference (g) 0.27 Energy (kcal) 131.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.86 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 8.06 Phosphorus, P (mg) 124.8 Potassium, K (mg) 129.48 Sodium, Na (mg) 538.98 Zinc, Zn (mg) 0.96 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 17.11 Vitamin A, IU (IU) 9.62 Retinol (mcg) 2.86 Carotene, beta (mcg) ...
Pork, cured, bacon, cooked, pan-fried, 1 slice cooked
Nutrition Facts Pork, cured, bacon, cooked, pan-fried, 1 slice cooked Protein (g) 3.03 Total lipid (fat) (g) 3.18 Carbohydrate, by difference (g) 0.12 Energy (kcal) 42.11 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.95 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 2.84 Phosphorus, P (mg) 44.32 Potassium, K (mg) 46.69 Sodium, Na (mg) 191.81 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.14 Vitamin A, IU (IU) 2.92 Retinol (mcg) 0.87 Carotene, beta (mcg) 0 Ca...
Pork, cured, bacon, cooked, pan-fried, 1 slice raw
Nutrition Facts Pork, cured, bacon, cooked, pan-fried, 1 slice raw Protein (g) 9.97 Total lipid (fat) (g) 10.48 Carbohydrate, by difference (g) 0.39 Energy (kcal) 138.58 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.36 Magnesium, Mg (mg) 9.36 Phosphorus, P (mg) 145.86 Potassium, K (mg) 153.66 Sodium, Na (mg) 631.28 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 16.9 Vitamin A, IU (IU) 9.62 Retinol (mcg) 2.86 Carotene, beta (mcg) ...
Pork, cured, bacon, raw, 1 medium slices (packed 20/lb)
Nutrition Facts Pork, cured, bacon, raw, 1 medium slices (packed 20/lb) Protein (g) 7.89 Total lipid (fat) (g) 30.63 Carbohydrate, by difference (g) 0.45 Energy (kcal) 311.44 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.08 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 8.16 Phosphorus, P (mg) 127.84 Potassium, K (mg) 141.44 Sodium, Na (mg) 566.44 Zinc, Zn (mg) 0.8 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 13.74 Vitamin A, IU (IU) 25.16 Retinol (mcg) 7.48 Carotene, beta ...
Pork, cured, bacon, raw, 1 thick slice, packed 12/lb
Nutrition Facts Pork, cured, bacon, raw, 1 thick slice, packed 12/lb Protein (g) 4.41 Total lipid (fat) (g) 17.12 Carbohydrate, by difference (g) 0.25 Energy (kcal) 174.04 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.28 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 4.56 Phosphorus, P (mg) 71.44 Potassium, K (mg) 79.04 Sodium, Na (mg) 316.54 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.68 Vitamin A, IU (IU) 14.06 Retinol (mcg) 4.18 Carotene, beta (mcg)...
Pork, cured, breakfast strips, cooked, 1 package (12 oz)
Nutrition Facts Pork, cured, breakfast strips, cooked, 1 package (12 oz) Protein (g) 49.22 Total lipid (fat) (g) 62.39 Carbohydrate, by difference (g) 1.78 Energy (kcal) 780.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 3.35 Magnesium, Mg (mg) 44.2 Phosphorus, P (mg) 450.5 Potassium, K (mg) 792.2 Sodium, Na (mg) 3568.3 Zinc, Zn (mg) 6.26 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 41.99 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0...
Pork, cured, breakfast strips, cooked, 1 slices, cooked (raw product packed 15 per 12-oz bag)
Nutrition Facts Pork, cured, breakfast strips, cooked, 1 slices, cooked (raw product packed 15 per 12-oz bag) Protein (g) 9.84 Total lipid (fat) (g) 12.48 Carbohydrate, by difference (g) 0.36 Energy (kcal) 156.06 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.76 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 8.84 Phosphorus, P (mg) 90.1 Potassium, K (mg) 158.44 Sodium, Na (mg) 713.66 Zinc, Zn (mg) 1.25 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.4 Vitamin A, IU (IU) 0 Ret...
Pork, cured, breakfast strips, raw or unheated, 1 package (12 oz)
Nutrition Facts Pork, cured, breakfast strips, raw or unheated, 1 package (12 oz) Protein (g) 39.92 Total lipid (fat) (g) 126.34 Carbohydrate, by difference (g) 2.38 Energy (kcal) 1319.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.2 Iron, Fe (mg) 3.2 Magnesium, Mg (mg) 40.8 Phosphorus, P (mg) 465.8 Potassium, K (mg) 693.6 Sodium, Na (mg) 3355.8 Zinc, Zn (mg) 5.64 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 85 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) ...
Pork, cured, breakfast strips, raw or unheated, 1 slices
Nutrition Facts Pork, cured, breakfast strips, raw or unheated, 1 slices Protein (g) 7.98 Total lipid (fat) (g) 25.27 Carbohydrate, by difference (g) 0.48 Energy (kcal) 263.84 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.44 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 8.16 Phosphorus, P (mg) 93.16 Potassium, K (mg) 138.72 Sodium, Na (mg) 671.16 Zinc, Zn (mg) 1.13 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 17 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 18.5 Thi...
Pork, cured, canadian-style bacon, grilled, 1 package (6 oz) yields
Nutrition Facts Pork, cured, canadian-style bacon, grilled, 1 package (6 oz) yields Protein (g) 33.69 Total lipid (fat) (g) 11.73 Carbohydrate, by difference (g) 1.88 Energy (kcal) 257.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.9 Iron, Fe (mg) 1.14 Magnesium, Mg (mg) 29.19 Phosphorus, P (mg) 411.44 Potassium, K (mg) 542.1 Sodium, Na (mg) 2148.94 Zinc, Zn (mg) 2.36 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 34.33 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Pork, cured, canadian-style bacon, grilled, 1 slices (6 per 6-oz pkg.)
Nutrition Facts Pork, cured, canadian-style bacon, grilled, 1 slices (6 per 6-oz pkg.) Protein (g) 11.39 Total lipid (fat) (g) 3.97 Carbohydrate, by difference (g) 0.63 Energy (kcal) 86.95 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.7 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 9.87 Phosphorus, P (mg) 139.12 Potassium, K (mg) 183.3 Sodium, Na (mg) 726.62 Zinc, Zn (mg) 0.8 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 11.61 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, ...
Pork, cured, canadian-style bacon, unheated, 1 package (6 oz)
Nutrition Facts Pork, cured, canadian-style bacon, unheated, 1 package (6 oz) Protein (g) 35.09 Total lipid (fat) (g) 11.85 Carbohydrate, by difference (g) 2.86 Energy (kcal) 266.9 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 28.9 Phosphorus, P (mg) 413.1 Potassium, K (mg) 584.8 Sodium, Na (mg) 2395.3 Zinc, Zn (mg) 2.36 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 42.5 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mc...
Pork, cured, canadian-style bacon, unheated, 1 slices (6 per 6-oz pkg.)
Nutrition Facts Pork, cured, canadian-style bacon, unheated, 1 slices (6 per 6-oz pkg.) Protein (g) 11.76 Total lipid (fat) (g) 3.97 Carbohydrate, by difference (g) 0.96 Energy (kcal) 89.49 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.56 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 9.69 Phosphorus, P (mg) 138.51 Potassium, K (mg) 196.08 Sodium, Na (mg) 803.13 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 14.25 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carote...
Pork, cured, feet, pickled, 1 lb
Nutrition Facts Pork, cured, feet, pickled, 1 lb Protein (g) 61.33 Total lipid (fat) (g) 73.21 Carbohydrate, by difference (g) 1.36 Energy (kcal) 925.34 Sugars, total (g) 1.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 145.15 Iron, Fe (mg) 2.81 Magnesium, Mg (mg) 18.14 Phosphorus, P (mg) 154.22 Potassium, K (mg) 1065.96 Sodium, Na (mg) 4186.73 Zinc, Zn (mg) 5.62 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 34.93 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, al...
Pork, cured, feet, pickled, 1 oz
Nutrition Facts Pork, cured, feet, pickled, 1 oz Protein (g) 3.83 Total lipid (fat) (g) 4.58 Carbohydrate, by difference (g) 0.09 Energy (kcal) 57.83 Sugars, total (g) 0.09 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.07 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 1.13 Phosphorus, P (mg) 9.64 Potassium, K (mg) 66.62 Sodium, Na (mg) 261.67 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vit...
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 cup
Nutrition Facts Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 cup Protein (g) 29.3 Total lipid (fat) (g) 7.74 Carbohydrate, by difference (g) 2.1 Energy (kcal) 203 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.2 Iron, Fe (mg) 2.07 Magnesium, Mg (mg) 19.6 Phosphorus, P (mg) 274.4 Potassium, K (mg) 401.8 Sodium, Na (mg) 1684.2 Zinc, Zn (mg) 4.03 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 27.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caroten...
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 oz
Nutrition Facts Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 oz Protein (g) 17.79 Total lipid (fat) (g) 4.7 Carbohydrate, by difference (g) 1.27 Energy (kcal) 123.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.26 Magnesium, Mg (mg) 11.9 Phosphorus, P (mg) 166.6 Potassium, K (mg) 243.95 Sodium, Na (mg) 1022.55 Zinc, Zn (mg) 2.45 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 16.58 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Ca...
Pork, cured, ham, boneless, extra lean and regular, roasted, 1 cup
Nutrition Facts Pork, cured, ham, boneless, extra lean and regular, roasted, 1 cup Protein (g) 30.76 Total lipid (fat) (g) 10.72 Carbohydrate, by difference (g) 0.71 Energy (kcal) 231 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.2 Iron, Fe (mg) 1.96 Magnesium, Mg (mg) 26.6 Phosphorus, P (mg) 347.2 Potassium, K (mg) 506.8 Sodium, Na (mg) 1939 Zinc, Zn (mg) 3.68 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 27.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Pork, cured, ham, boneless, extra lean and regular, roasted, 1 oz
Nutrition Facts Pork, cured, ham, boneless, extra lean and regular, roasted, 1 oz Protein (g) 18.67 Total lipid (fat) (g) 6.51 Carbohydrate, by difference (g) 0.43 Energy (kcal) 140.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 210.8 Potassium, K (mg) 307.7 Sodium, Na (mg) 1177.25 Zinc, Zn (mg) 2.24 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 16.58 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Pork, cured, ham, boneless, extra lean and regular, unheated, 1 cup
Nutrition Facts Pork, cured, ham, boneless, extra lean and regular, unheated, 1 cup Protein (g) 25.56 Total lipid (fat) (g) 11.75 Carbohydrate, by difference (g) 3.19 Energy (kcal) 226.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 1.26 Magnesium, Mg (mg) 25.2 Phosphorus, P (mg) 330.4 Potassium, K (mg) 415.8 Sodium, Na (mg) 1789.2 Zinc, Zn (mg) 2.87 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 22.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, be...
Pork, cured, ham, boneless, extra lean and regular, unheated, 1 slice (6-1/4" x 4" x 1/16") (1 oz)
Nutrition Facts Pork, cured, ham, boneless, extra lean and regular, unheated, 1 slice (6-1/4" x 4" x 1/16") (1 oz) Protein (g) 5.11 Total lipid (fat) (g) 2.35 Carbohydrate, by difference (g) 0.64 Energy (kcal) 45.36 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.96 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 5.04 Phosphorus, P (mg) 66.08 Potassium, K (mg) 83.16 Sodium, Na (mg) 357.84 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.56 Vitamin A, IU (IU) 0...
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted, 1 cubic inch, boneless
Nutrition Facts Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted, 1 cubic inch, boneless Protein (g) 3.74 Total lipid (fat) (g) 1.31 Carbohydrate, by difference (g) 0.08 Energy (kcal) 28.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.36 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 3.23 Phosphorus, P (mg) 42.16 Potassium, K (mg) 61.54 Sodium, Na (mg) 164.73 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 3.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, ...
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted, 1 oz, boneless
Nutrition Facts Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted, 1 oz, boneless Protein (g) 6.24 Total lipid (fat) (g) 2.18 Carbohydrate, by difference (g) 0.14 Energy (kcal) 46.78 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.4 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 70.31 Potassium, K (mg) 102.63 Sodium, Na (mg) 274.71 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.03 Selenium, Se (mcg) 5.53 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mc...
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 cup
Nutrition Facts Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 cup Protein (g) 31.67 Total lipid (fat) (g) 12.63 Carbohydrate, by difference (g) 0 Energy (kcal) 249.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.2 Iron, Fe (mg) 1.88 Magnesium, Mg (mg) 30.8 Phosphorus, P (mg) 393.4 Potassium, K (mg) 572.6 Sodium, Na (mg) 2100 Zinc, Zn (mg) 3.46 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 27.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene,...
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 oz
Nutrition Facts Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 oz Protein (g) 19.23 Total lipid (fat) (g) 7.67 Carbohydrate, by difference (g) 0 Energy (kcal) 151.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.14 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 238.85 Potassium, K (mg) 347.65 Sodium, Na (mg) 1275 Zinc, Zn (mg) 2.1 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 16.83 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, ...
Pork, cured, ham, center slice, country-style, separable lean only, raw, 1 oz
Nutrition Facts Pork, cured, ham, center slice, country-style, separable lean only, raw, 1 oz Protein (g) 7.88 Total lipid (fat) (g) 2.36 Carbohydrate, by difference (g) 0.09 Energy (kcal) 55.28 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 90.15 Potassium, K (mg) 144.58 Sodium, Na (mg) 764.03 Zinc, Zn (mg) 0.8 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 7.31 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Caro...
Pork, cured, ham, center slice, country-style, separable lean only, raw, 1 oz
Nutrition Facts Pork, cured, ham, center slice, country-style, separable lean only, raw, 1 oz Protein (g) 31.41 Total lipid (fat) (g) 9.4 Carbohydrate, by difference (g) 0.34 Energy (kcal) 220.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.3 Iron, Fe (mg) 1.25 Magnesium, Mg (mg) 28.25 Phosphorus, P (mg) 359.34 Potassium, K (mg) 576.3 Sodium, Na (mg) 3045.35 Zinc, Zn (mg) 3.18 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 29.15 Vitamin A, IU (IU) 0 Retinol (mcg) 0...
Pork, cured, ham, center slice, separable lean and fat, unheated, 1 oz
Nutrition Facts Pork, cured, ham, center slice, separable lean and fat, unheated, 1 oz Protein (g) 5.72 Total lipid (fat) (g) 3.66 Carbohydrate, by difference (g) 0.01 Energy (kcal) 57.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 60.95 Potassium, K (mg) 95.54 Sodium, Na (mg) 392.93 Zinc, Zn (mg) 0.53 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.41 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid ...
Pork, cured, ham, center slice, separable lean and fat, unheated, 1 oz
Nutrition Facts Pork, cured, ham, center slice, separable lean and fat, unheated, 1 oz Protein (g) 22.79 Total lipid (fat) (g) 14.58 Carbohydrate, by difference (g) 0.06 Energy (kcal) 229.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.91 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 18.08 Phosphorus, P (mg) 242.95 Potassium, K (mg) 380.81 Sodium, Na (mg) 1566.18 Zinc, Zn (mg) 2.12 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 25.54 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorb...
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 cup
Nutrition Facts Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 cup Protein (g) 29.62 Total lipid (fat) (g) 6.83 Carbohydrate, by difference (g) 0.73 Energy (kcal) 190.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 1.29 Magnesium, Mg (mg) 29.4 Phosphorus, P (mg) 292.6 Potassium, K (mg) 487.2 Sodium, Na (mg) 1589 Zinc, Zn (mg) 3.12 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 24.36 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic a...
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 oz
Nutrition Facts Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 oz Protein (g) 17.99 Total lipid (fat) (g) 4.15 Carbohydrate, by difference (g) 0.44 Energy (kcal) 115.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 177.65 Potassium, K (mg) 295.8 Sodium, Na (mg) 964.75 Zinc, Zn (mg) 1.9 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 14.79 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic...
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, 1 cup
Nutrition Facts Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, 1 cup Protein (g) 25.89 Total lipid (fat) (g) 6.38 Carbohydrate, by difference (g) 0 Energy (kcal) 168 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 1.32 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 313.6 Potassium, K (mg) 509.6 Sodium, Na (mg) 1757 Zinc, Zn (mg) 2.7 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 20.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, 1 oz
Nutrition Facts Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, 1 oz Protein (g) 5.24 Total lipid (fat) (g) 1.29 Carbohydrate, by difference (g) 0 Energy (kcal) 34.02 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 4.82 Phosphorus, P (mg) 63.5 Potassium, K (mg) 103.19 Sodium, Na (mg) 355.79 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.11 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, ...
Pork, cured, ham, extra lean and regular, canned, roasted, 1 cup
Nutrition Facts Pork, cured, ham, extra lean and regular, canned, roasted, 1 cup Protein (g) 29.32 Total lipid (fat) (g) 11.8 Carbohydrate, by difference (g) 0.69 Energy (kcal) 233.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 1.5 Magnesium, Mg (mg) 28 Phosphorus, P (mg) 309.4 Potassium, K (mg) 491.4 Sodium, Na (mg) 1495.2 Zinc, Zn (mg) 3.25 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 37.24 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg...
Pork, cured, ham, extra lean and regular, canned, roasted, 1 oz
Nutrition Facts Pork, cured, ham, extra lean and regular, canned, roasted, 1 oz Protein (g) 17.8 Total lipid (fat) (g) 7.17 Carbohydrate, by difference (g) 0.42 Energy (kcal) 141.95 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 187.85 Potassium, K (mg) 298.35 Sodium, Na (mg) 907.8 Zinc, Zn (mg) 1.97 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.61 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Pork, cured, ham, extra lean and regular, canned, unheated, 1 cup
Nutrition Facts Pork, cured, ham, extra lean and regular, canned, unheated, 1 cup Protein (g) 25.16 Total lipid (fat) (g) 10.44 Carbohydrate, by difference (g) 0 Energy (kcal) 201.6 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 1.26 Magnesium, Mg (mg) 22.4 Phosphorus, P (mg) 289.8 Potassium, K (mg) 467.6 Sodium, Na (mg) 1786.4 Zinc, Zn (mg) 2.58 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 30.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Pork, cured, ham, extra lean and regular, canned, unheated, 1 oz
Nutrition Facts Pork, cured, ham, extra lean and regular, canned, unheated, 1 oz Protein (g) 5.09 Total lipid (fat) (g) 2.11 Carbohydrate, by difference (g) 0 Energy (kcal) 40.82 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 58.68 Potassium, K (mg) 94.69 Sodium, Na (mg) 361.75 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.27 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Pork, cured, ham, low sodium, lean and fat, cooked, 1 cubic inch, boneless
Nutrition Facts Pork, cured, ham, low sodium, lean and fat, cooked, 1 cubic inch, boneless Protein (g) 3.79 Total lipid (fat) (g) 1.41 Carbohydrate, by difference (g) 0.05 Energy (kcal) 29.24 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.36 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 3.57 Phosphorus, P (mg) 45.05 Potassium, K (mg) 65.62 Sodium, Na (mg) 164.73 Zinc, Zn (mg) 0.43 Copper, Cu (mg) 0.02 Selenium, Se (mcg) 3.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene...
Pork, cured, ham, low sodium, lean and fat, cooked, 1 oz, boneless
Nutrition Facts Pork, cured, ham, low sodium, lean and fat, cooked, 1 oz, boneless Protein (g) 6.32 Total lipid (fat) (g) 2.35 Carbohydrate, by difference (g) 0.09 Energy (kcal) 48.76 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 75.13 Potassium, K (mg) 109.43 Sodium, Na (mg) 274.71 Zinc, Zn (mg) 0.72 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 5.53 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha...
Pork, cured, ham, patties, grilled, 1 patty, cooked
Nutrition Facts Pork, cured, ham, patties, grilled, 1 patty, cooked Protein (g) 7.98 Total lipid (fat) (g) 18.51 Carbohydrate, by difference (g) 1.02 Energy (kcal) 205.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.4 Iron, Fe (mg) 0.97 Magnesium, Mg (mg) 6 Phosphorus, P (mg) 60.6 Potassium, K (mg) 146.4 Sodium, Na (mg) 637.8 Zinc, Zn (mg) 1.14 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 12.66 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, a...
Pork, cured, ham, patties, grilled, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Pork, cured, ham, patties, grilled, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 54.93 Total lipid (fat) (g) 127.41 Carbohydrate, by difference (g) 7.02 Energy (kcal) 1412.46 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 37.17 Iron, Fe (mg) 6.65 Magnesium, Mg (mg) 41.3 Phosphorus, P (mg) 417.13 Potassium, K (mg) 1007.72 Sodium, Na (mg) 4390.19 Zinc, Zn (mg) 7.85 Copper, Cu (mg) 0.41 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 87.14 Vitamin A, IU (IU) 0 Retinol (...
Pork, cured, ham, patties, unheated, 1 oz
Nutrition Facts Pork, cured, ham, patties, unheated, 1 oz Protein (g) 3.62 Total lipid (fat) (g) 7.99 Carbohydrate, by difference (g) 0.48 Energy (kcal) 89.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.3 Magnesium, Mg (mg) 2.84 Phosphorus, P (mg) 42.24 Potassium, K (mg) 67.76 Sodium, Na (mg) 308.45 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.48 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.13 Ribofl...
Pork, cured, ham, patties, unheated, 1 patty
Nutrition Facts Pork, cured, ham, patties, unheated, 1 patty Protein (g) 8.31 Total lipid (fat) (g) 18.32 Carbohydrate, by difference (g) 1.1 Energy (kcal) 204.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.2 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 6.5 Phosphorus, P (mg) 96.85 Potassium, K (mg) 155.35 Sodium, Na (mg) 707.2 Zinc, Zn (mg) 1.02 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 10.27 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.3 Ri...
Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 cup
Nutrition Facts Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 cup Protein (g) 28.74 Total lipid (fat) (g) 21.28 Carbohydrate, by difference (g) 0.59 Energy (kcal) 316.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.2 Iron, Fe (mg) 1.92 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 340.2 Potassium, K (mg) 499.8 Sodium, Na (mg) 1317.4 Zinc, Zn (mg) 3.5 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 50.26 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic ...
Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 oz
Nutrition Facts Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 oz Protein (g) 17.45 Total lipid (fat) (g) 12.92 Carbohydrate, by difference (g) 0.36 Energy (kcal) 192.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 14.45 Phosphorus, P (mg) 206.55 Potassium, K (mg) 303.45 Sodium, Na (mg) 799.85 Zinc, Zn (mg) 2.12 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 30.52 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbi...
Pork, cured, ham, regular (approximately 13% fat), canned, unheated, 1 cup
Nutrition Facts Pork, cured, ham, regular (approximately 13% fat), canned, unheated, 1 cup Protein (g) 23.76 Total lipid (fat) (g) 18.19 Carbohydrate, by difference (g) 0.03 Energy (kcal) 266 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 19.6 Phosphorus, P (mg) 245 Potassium, K (mg) 442.4 Sodium, Na (mg) 1736 Zinc, Zn (mg) 2.32 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 41.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Pork, cured, ham, regular (approximately 13% fat), canned, unheated, 1 oz
Nutrition Facts Pork, cured, ham, regular (approximately 13% fat), canned, unheated, 1 oz Protein (g) 4.81 Total lipid (fat) (g) 3.68 Carbohydrate, by difference (g) 0.01 Energy (kcal) 53.86 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 3.97 Phosphorus, P (mg) 49.61 Potassium, K (mg) 89.59 Sodium, Na (mg) 351.54 Zinc, Zn (mg) 0.47 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.45 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene,...
Pork, cured, ham, steak, boneless, extra lean, unheated, 1 oz
Nutrition Facts Pork, cured, ham, steak, boneless, extra lean, unheated, 1 oz Protein (g) 5.55 Total lipid (fat) (g) 1.2 Carbohydrate, by difference (g) 0 Energy (kcal) 34.59 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.13 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 73.71 Potassium, K (mg) 92.14 Sodium, Na (mg) 359.76 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.39 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 9.16 Thi...
Pork, cured, ham, steak, boneless, extra lean, unheated, 1 slice
Nutrition Facts Pork, cured, ham, steak, boneless, extra lean, unheated, 1 slice Protein (g) 11.15 Total lipid (fat) (g) 2.42 Carbohydrate, by difference (g) 0 Energy (kcal) 69.54 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.28 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 10.83 Phosphorus, P (mg) 148.2 Potassium, K (mg) 185.25 Sodium, Na (mg) 723.33 Zinc, Zn (mg) 1.15 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 8.84 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1...
Pork, cured, ham, whole, separable lean and fat, roasted, 1 cup
Nutrition Facts Pork, cured, ham, whole, separable lean and fat, roasted, 1 cup Protein (g) 30.2 Total lipid (fat) (g) 23.48 Carbohydrate, by difference (g) 0 Energy (kcal) 340.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 1.22 Magnesium, Mg (mg) 26.6 Phosphorus, P (mg) 299.6 Potassium, K (mg) 400.4 Sodium, Na (mg) 1661.8 Zinc, Zn (mg) 3.25 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 31.78 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Pork, cured, ham, whole, separable lean and fat, roasted, 1 oz
Nutrition Facts Pork, cured, ham, whole, separable lean and fat, roasted, 1 oz Protein (g) 18.33 Total lipid (fat) (g) 14.25 Carbohydrate, by difference (g) 0 Energy (kcal) 206.55 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 181.9 Potassium, K (mg) 243.1 Sodium, Na (mg) 1008.95 Zinc, Zn (mg) 1.97 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Pork, cured, ham, whole, separable lean and fat, unheated, 1 cup
Nutrition Facts Pork, cured, ham, whole, separable lean and fat, unheated, 1 cup Protein (g) 25.89 Total lipid (fat) (g) 25.93 Carbohydrate, by difference (g) 0.08 Energy (kcal) 344.4 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 21 Phosphorus, P (mg) 281.4 Potassium, K (mg) 434 Sodium, Na (mg) 1797.6 Zinc, Zn (mg) 2.46 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 21.42 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Pork, cured, ham, whole, separable lean and fat, unheated, 1 oz
Nutrition Facts Pork, cured, ham, whole, separable lean and fat, unheated, 1 oz Protein (g) 5.24 Total lipid (fat) (g) 5.25 Carbohydrate, by difference (g) 0.02 Energy (kcal) 69.74 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 4.25 Phosphorus, P (mg) 56.98 Potassium, K (mg) 87.88 Sodium, Na (mg) 364.01 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.34 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Pork, cured, ham, whole, separable lean only, roasted, 1 cup
Nutrition Facts Pork, cured, ham, whole, separable lean only, roasted, 1 cup Protein (g) 35.07 Total lipid (fat) (g) 7.7 Carbohydrate, by difference (g) 0 Energy (kcal) 219.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 1.32 Magnesium, Mg (mg) 30.8 Phosphorus, P (mg) 317.8 Potassium, K (mg) 442.4 Sodium, Na (mg) 1857.8 Zinc, Zn (mg) 3.6 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 35.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Ca...
Pork, cured, ham, whole, separable lean only, roasted, 1 oz
Nutrition Facts Pork, cured, ham, whole, separable lean only, roasted, 1 oz Protein (g) 21.29 Total lipid (fat) (g) 4.68 Carbohydrate, by difference (g) 0 Energy (kcal) 133.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 192.95 Potassium, K (mg) 268.6 Sodium, Na (mg) 1127.95 Zinc, Zn (mg) 2.18 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 21.59 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Pork, cured, ham, whole, separable lean only, unheated, 1 cup
Nutrition Facts Pork, cured, ham, whole, separable lean only, unheated, 1 cup Protein (g) 31.25 Total lipid (fat) (g) 7.99 Carbohydrate, by difference (g) 0.07 Energy (kcal) 205.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 1.13 Magnesium, Mg (mg) 25.2 Phosphorus, P (mg) 324.8 Potassium, K (mg) 519.4 Sodium, Na (mg) 2122.4 Zinc, Zn (mg) 2.86 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 26.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg...
Pork, cured, ham, whole, separable lean only, unheated, 1 oz
Nutrition Facts Pork, cured, ham, whole, separable lean only, unheated, 1 oz Protein (g) 6.33 Total lipid (fat) (g) 1.62 Carbohydrate, by difference (g) 0.01 Energy (kcal) 41.67 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 65.77 Potassium, K (mg) 105.18 Sodium, Na (mg) 429.79 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 5.33 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) ...
Pork, cured, salt pork, raw, 1 oz
Nutrition Facts Pork, cured, salt pork, raw, 1 oz Protein (g) 11.46 Total lipid (fat) (g) 182.74 Carbohydrate, by difference (g) 0 Energy (kcal) 1697.96 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.62 Iron, Fe (mg) 1 Magnesium, Mg (mg) 15.89 Phosphorus, P (mg) 118.04 Potassium, K (mg) 149.82 Sodium, Na (mg) 3232.48 Zinc, Zn (mg) 2.04 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 13.17 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg...
Pork, cured, salt pork, raw, 1 oz
Nutrition Facts Pork, cured, salt pork, raw, 1 oz Protein (g) 1.43 Total lipid (fat) (g) 22.82 Carbohydrate, by difference (g) 0 Energy (kcal) 212.06 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 1.98 Phosphorus, P (mg) 14.74 Potassium, K (mg) 18.71 Sodium, Na (mg) 403.7 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin...
Pork, cured, separable fat (from ham and arm picnic), roasted, 1 oz
Nutrition Facts Pork, cured, separable fat (from ham and arm picnic), roasted, 1 oz Protein (g) 6.49 Total lipid (fat) (g) 52.58 Carbohydrate, by difference (g) 0 Energy (kcal) 502.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 136 Potassium, K (mg) 139.4 Sodium, Na (mg) 530.4 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 9.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 T...
Pork, cured, separable fat (from ham and arm picnic), roasted, 1 oz
Nutrition Facts Pork, cured, separable fat (from ham and arm picnic), roasted, 1 oz Protein (g) 2.17 Total lipid (fat) (g) 17.54 Carbohydrate, by difference (g) 0 Energy (kcal) 167.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 2.55 Phosphorus, P (mg) 45.36 Potassium, K (mg) 46.49 Sodium, Na (mg) 176.9 Zinc, Zn (mg) 0.37 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 T...
Pork, cured, separable fat (from ham and arm picnic), unheated, 1 oz
Nutrition Facts Pork, cured, separable fat (from ham and arm picnic), unheated, 1 oz Protein (g) 4.83 Total lipid (fat) (g) 52.2 Carbohydrate, by difference (g) 0.08 Energy (kcal) 492.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 83.3 Potassium, K (mg) 89.25 Sodium, Na (mg) 429.25 Zinc, Zn (mg) 0.68 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 4 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...
Pork, cured, separable fat (from ham and arm picnic), unheated, 1 oz
Nutrition Facts Pork, cured, separable fat (from ham and arm picnic), unheated, 1 oz Protein (g) 1.61 Total lipid (fat) (g) 17.41 Carbohydrate, by difference (g) 0.03 Energy (kcal) 164.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 1.7 Phosphorus, P (mg) 27.78 Potassium, K (mg) 29.77 Sodium, Na (mg) 143.17 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.33 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta ...
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, 1 cup
Nutrition Facts Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, 1 cup Protein (g) 28.6 Total lipid (fat) (g) 29.89 Carbohydrate, by difference (g) 0 Energy (kcal) 392 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 19.6 Phosphorus, P (mg) 309.4 Potassium, K (mg) 361.2 Sodium, Na (mg) 1500.8 Zinc, Zn (mg) 3.51 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 47.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, 1 oz
Nutrition Facts Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, 1 oz Protein (g) 17.37 Total lipid (fat) (g) 18.15 Carbohydrate, by difference (g) 0 Energy (kcal) 238 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 11.9 Phosphorus, P (mg) 187.85 Potassium, K (mg) 219.3 Sodium, Na (mg) 911.2 Zinc, Zn (mg) 2.13 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 28.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, bet...
Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 cup
Nutrition Facts Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 cup Protein (g) 34.92 Total lipid (fat) (g) 9.86 Carbohydrate, by difference (g) 0 Energy (kcal) 238 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.4 Iron, Fe (mg) 1.51 Magnesium, Mg (mg) 22.4 Phosphorus, P (mg) 340.2 Potassium, K (mg) 408.8 Sodium, Na (mg) 1723.4 Zinc, Zn (mg) 4.12 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 57.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta...
Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 oz
Nutrition Facts Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 oz Protein (g) 21.2 Total lipid (fat) (g) 5.98 Carbohydrate, by difference (g) 0 Energy (kcal) 144.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.35 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 13.6 Phosphorus, P (mg) 206.55 Potassium, K (mg) 248.2 Sodium, Na (mg) 1046.35 Zinc, Zn (mg) 2.5 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 35.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta...
Pork, cured, shoulder, blade roll, separable lean and fat, roasted, 1 oz
Nutrition Facts Pork, cured, shoulder, blade roll, separable lean and fat, roasted, 1 oz Protein (g) 14.69 Total lipid (fat) (g) 19.96 Carbohydrate, by difference (g) 0.31 Energy (kcal) 243.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.76 Magnesium, Mg (mg) 11.05 Phosphorus, P (mg) 132.6 Potassium, K (mg) 164.9 Sodium, Na (mg) 827.05 Zinc, Zn (mg) 2.08 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 24.31 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbi...
Pork, cured, shoulder, blade roll, separable lean and fat, roasted, 1 piece, cooked (yield from 1 lb unheated product)
Nutrition Facts Pork, cured, shoulder, blade roll, separable lean and fat, roasted, 1 piece, cooked (yield from 1 lb unheated product) Protein (g) 64.97 Total lipid (fat) (g) 88.28 Carbohydrate, by difference (g) 1.39 Energy (kcal) 1079.12 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.32 Iron, Fe (mg) 3.35 Magnesium, Mg (mg) 48.88 Phosphorus, P (mg) 586.56 Potassium, K (mg) 729.44 Sodium, Na (mg) 3658.48 Zinc, Zn (mg) 9.21 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 107.54 Vitamin A...
Pork, cured, shoulder, blade roll, separable lean and fat, unheated, 1 oz
Nutrition Facts Pork, cured, shoulder, blade roll, separable lean and fat, unheated, 1 oz Protein (g) 18.61 Total lipid (fat) (g) 24.84 Carbohydrate, by difference (g) 0 Energy (kcal) 303.97 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.91 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 14.69 Phosphorus, P (mg) 224.87 Potassium, K (mg) 333.35 Sodium, Na (mg) 1412.5 Zinc, Zn (mg) 2.66 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 24.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic...
Pork, cured, shoulder, blade roll, separable lean and fat, unheated, 1 oz
Nutrition Facts Pork, cured, shoulder, blade roll, separable lean and fat, unheated, 1 oz Protein (g) 4.67 Total lipid (fat) (g) 6.23 Carbohydrate, by difference (g) 0 Energy (kcal) 76.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 3.69 Phosphorus, P (mg) 56.42 Potassium, K (mg) 83.63 Sodium, Na (mg) 354.38 Zinc, Zn (mg) 0.67 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.24 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid ...
Pork, fresh, backfat, raw, 1 lb
Nutrition Facts Pork, fresh, backfat, raw, 1 lb Protein (g) 13.25 Total lipid (fat) (g) 402.3 Carbohydrate, by difference (g) 0 Energy (kcal) 3683.23 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.07 Iron, Fe (mg) 0.82 Magnesium, Mg (mg) 9.07 Phosphorus, P (mg) 172.37 Potassium, K (mg) 294.84 Sodium, Na (mg) 49.9 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.29 Vitamin A, IU (IU) 68.04 Retinol (mcg) 22.68 Carotene, beta (mcg) 0 Carotene, alpha (...
Pork, fresh, backfat, raw, 1 oz
Nutrition Facts Pork, fresh, backfat, raw, 1 oz Protein (g) 0.83 Total lipid (fat) (g) 25.14 Carbohydrate, by difference (g) 0 Energy (kcal) 230.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.57 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 0.57 Phosphorus, P (mg) 10.77 Potassium, K (mg) 18.43 Sodium, Na (mg) 3.12 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Vitamin A, IU (IU) 4.25 Retinol (mcg) 1.42 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitam...
Pork, fresh, backribs, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, backribs, separable lean and fat, cooked, roasted, 1 oz Protein (g) 20.62 Total lipid (fat) (g) 25.14 Carbohydrate, by difference (g) 0 Energy (kcal) 314.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 38.25 Iron, Fe (mg) 1.17 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 165.75 Potassium, K (mg) 267.75 Sodium, Na (mg) 85.85 Zinc, Zn (mg) 2.86 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 33.4 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Vitamin C, total ascorbic...
Pork, fresh, backribs, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, backribs, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 53.13 Total lipid (fat) (g) 64.78 Carbohydrate, by difference (g) 0 Energy (kcal) 810.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 98.55 Iron, Fe (mg) 3.02 Magnesium, Mg (mg) 45.99 Phosphorus, P (mg) 427.05 Potassium, K (mg) 689.85 Sodium, Na (mg) 221.19 Zinc, Zn (mg) 7.38 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 86.0...
Pork, fresh, backribs, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, backribs, separable lean and fat, raw, 1 lb Protein (g) 73.12 Total lipid (fat) (g) 106.96 Carbohydrate, by difference (g) 0 Energy (kcal) 1279.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 145.15 Iron, Fe (mg) 4.13 Magnesium, Mg (mg) 72.58 Phosphorus, P (mg) 648.65 Potassium, K (mg) 1056.89 Sodium, Na (mg) 340.2 Zinc, Zn (mg) 10.48 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 108.86 Vitamin A, IU (IU) 45.36 Retinol (mcg) 13.61 Vitamin C, total ascorbic a...
Pork, fresh, backribs, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, backribs, separable lean and fat, raw, 1 oz Protein (g) 4.57 Total lipid (fat) (g) 6.68 Carbohydrate, by difference (g) 0 Energy (kcal) 79.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.07 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 40.54 Potassium, K (mg) 66.06 Sodium, Na (mg) 21.26 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.8 Vitamin A, IU (IU) 2.84 Retinol (mcg) 0.85 Vitamin C, total ascorbic acid (mg) 0.06 Thiami...
Pork, fresh, belly, raw, 1 lb
Nutrition Facts Pork, fresh, belly, raw, 1 lb Protein (g) 42.37 Total lipid (fat) (g) 240.45 Carbohydrate, by difference (g) 0 Energy (kcal) 2349.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 2.36 Magnesium, Mg (mg) 18.14 Phosphorus, P (mg) 489.89 Potassium, K (mg) 839.16 Sodium, Na (mg) 145.15 Zinc, Zn (mg) 4.63 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 36.29 Vitamin A, IU (IU) 45.36 Retinol (mcg) 13.61 Carotene, beta (mcg) 0 Carotene, alph...
Pork, fresh, belly, raw, 1 oz
Nutrition Facts Pork, fresh, belly, raw, 1 oz Protein (g) 2.65 Total lipid (fat) (g) 15.03 Carbohydrate, by difference (g) 0 Energy (kcal) 146.85 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 1.13 Phosphorus, P (mg) 30.62 Potassium, K (mg) 52.45 Sodium, Na (mg) 9.07 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Vitamin A, IU (IU) 2.84 Retinol (mcg) 0.85 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitam...
Pork, fresh, carcass, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, carcass, separable lean and fat, raw, 1 lb Protein (g) 63.1 Total lipid (fat) (g) 159.08 Carbohydrate, by difference (g) 0 Energy (kcal) 1705.54 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 86.18 Iron, Fe (mg) 3.13 Magnesium, Mg (mg) 58.97 Phosphorus, P (mg) 703.08 Potassium, K (mg) 1147.61 Sodium, Na (mg) 190.51 Zinc, Zn (mg) 7.21 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 128.82 Vitamin A, IU (IU) 36.29 Retinol (mcg) 9.07 Carotene, b...
Pork, fresh, carcass, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, carcass, separable lean and fat, raw, 1 oz Protein (g) 3.94 Total lipid (fat) (g) 9.94 Carbohydrate, by difference (g) 0 Energy (kcal) 106.6 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 3.69 Phosphorus, P (mg) 43.94 Potassium, K (mg) 71.73 Sodium, Na (mg) 11.91 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.05 Vitamin A, IU (IU) 2.27 Retinol (mcg) 0.57 Carotene, beta (mcg) 0 Carot...
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 lb Protein (g) 82.78 Total lipid (fat) (g) 74.75 Carbohydrate, by difference (g) 0 Energy (kcal) 1029.67 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.04 Iron, Fe (mg) 4.04 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 893.59 Potassium, K (mg) 1469.66 Sodium, Na (mg) 244.94 Zinc, Zn (mg) 9.57 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.07 Sele...
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 oz Protein (g) 5.17 Total lipid (fat) (g) 4.67 Carbohydrate, by difference (g) 0 Energy (kcal) 64.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 55.85 Potassium, K (mg) 91.85 Sodium, Na (mg) 15.31 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg)...
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 oz Protein (g) 24.88 Total lipid (fat) (g) 8.21 Carbohydrate, by difference (g) 0 Energy (kcal) 180.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.85 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 201.45 Potassium, K (mg) 318.75 Sodium, Na (mg) 50.15 Zinc, Zn (mg) 2.52 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 38.25 Vitamin A, ...
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 67.61 Total lipid (fat) (g) 22.31 Carbohydrate, by difference (g) 0 Energy (kcal) 489.72 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 48.51 Iron, Fe (mg) 2.54 Magnesium, Mg (mg) 60.06 Phosphorus, P (mg) 547.47 Potassium, K (mg) 866.25 Sodium, Na (mg) 136.29 Zinc, Zn (mg) 6.86 Copper, C...
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 lb Protein (g) 95.57 Total lipid (fat) (g) 26.67 Carbohydrate, by difference (g) 0 Energy (kcal) 648.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 72.58 Iron, Fe (mg) 4.13 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 957.1 Potassium, K (mg) 1723.68 Sodium, Na (mg) 258.55 Zinc, Zn (mg) 9.43 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 146.51 Vitamin A, I...
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 oz Protein (g) 5.97 Total lipid (fat) (g) 1.67 Carbohydrate, by difference (g) 0 Energy (kcal) 40.54 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.54 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 59.82 Potassium, K (mg) 107.73 Sodium, Na (mg) 16.16 Zinc, Zn (mg) 0.59 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.16 Vitamin A, IU (IU) 1.98 R...
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 oz Protein (g) 23.43 Total lipid (fat) (g) 14.6 Carbohydrate, by difference (g) 0 Energy (kcal) 232.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.25 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 197.2 Potassium, K (mg) 300.9 Sodium, Na (mg) 52.7 Zinc, Zn (mg) 2.46 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.51...
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 68.1 Total lipid (fat) (g) 42.43 Carbohydrate, by difference (g) 0 Energy (kcal) 674.31 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 61.75 Iron, Fe (mg) 2.72 Magnesium, Mg (mg) 59.28 Phosphorus, P (mg) 573.04 Potassium, K (mg) 874.38 Sodium, Na (mg) 153.14 Zinc, Zn (mg) 7...
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 lb Protein (g) 85.96 Total lipid (fat) (g) 67.81 Carbohydrate, by difference (g) 0 Energy (kcal) 979.78 Fiber, total dietary (g) 0 Calcium, Ca (mg) 86.18 Iron, Fe (mg) 3.9 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 907.2 Potassium, K (mg) 1519.56 Sodium, Na (mg) 249.48 Zinc, Zn (mg) 9.12 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 128.82 Vitamin A, IU (I...
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 oz Protein (g) 5.37 Total lipid (fat) (g) 4.24 Carbohydrate, by difference (g) 0 Energy (kcal) 61.24 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 56.7 Potassium, K (mg) 94.97 Sodium, Na (mg) 15.59 Zinc, Zn (mg) 0.57 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.05 Vitamin A, IU (IU) 1.98 Retin...
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 oz Protein (g) 23.61 Total lipid (fat) (g) 12.55 Carbohydrate, by difference (g) 0 Energy (kcal) 214.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.4 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 192.95 Potassium, K (mg) 307.7 Sodium, Na (mg) 48.45 Zinc, Zn (mg) 2.23 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.36 Vitamin A...
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 72.51 Total lipid (fat) (g) 38.52 Carbohydrate, by difference (g) 0 Energy (kcal) 657.72 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 62.64 Iron, Fe (mg) 2.58 Magnesium, Mg (mg) 62.64 Phosphorus, P (mg) 592.47 Potassium, K (mg) 944.82 Sodium, Na (mg) 148.77 Zinc, Zn (mg) 6.84 Copper...
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 lb Protein (g) 88.59 Total lipid (fat) (g) 58.51 Carbohydrate, by difference (g) 0 Energy (kcal) 907.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 86.18 Iron, Fe (mg) 3.72 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 884.52 Potassium, K (mg) 1596.67 Sodium, Na (mg) 231.34 Zinc, Zn (mg) 8.48 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 128.37 Vitami...
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 oz Protein (g) 5.54 Total lipid (fat) (g) 3.66 Carbohydrate, by difference (g) 0 Energy (kcal) 56.7 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 55.28 Potassium, K (mg) 99.79 Sodium, Na (mg) 14.46 Zinc, Zn (mg) 0.53 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.02 Vitamin A, IU (IU) 1...
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 oz Protein (g) 25.05 Total lipid (fat) (g) 8.02 Carbohydrate, by difference (g) 0 Energy (kcal) 179.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 198.9 Potassium, K (mg) 320.45 Sodium, Na (mg) 48.45 Zinc, Zn (mg) 2.44 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 38.59 Vitamin A, IU (IU) 5.95 Retinol ...
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 69.55 Total lipid (fat) (g) 22.28 Carbohydrate, by difference (g) 0 Energy (kcal) 497.96 Fiber, total dietary (g) 0 Calcium, Ca (mg) 51.92 Iron, Fe (mg) 2.53 Magnesium, Mg (mg) 61.36 Phosphorus, P (mg) 552.24 Potassium, K (mg) 889.72 Sodium, Na (mg) 134.52 Zinc, Zn (mg) 6.77 Copper, Cu (mg) 0.13 Manganes...
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 1 lb Protein (g) 96.3 Total lipid (fat) (g) 26.67 Carbohydrate, by difference (g) 0 Energy (kcal) 653.18 Fiber, total dietary (g) 0 Calcium, Ca (mg) 77.11 Iron, Fe (mg) 3.99 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 948.02 Potassium, K (mg) 1741.82 Sodium, Na (mg) 244.94 Zinc, Zn (mg) 9.03 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 146.97 Vitamin A, IU (IU) 31.75 Ret...
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 1 oz Protein (g) 6.02 Total lipid (fat) (g) 1.67 Carbohydrate, by difference (g) 0 Energy (kcal) 40.82 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.82 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 59.25 Potassium, K (mg) 108.86 Sodium, Na (mg) 15.31 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.19 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.5...
Pork, fresh, ground, cooked, 1 oz
Nutrition Facts Pork, fresh, ground, cooked, 1 oz Protein (g) 21.84 Total lipid (fat) (g) 17.65 Carbohydrate, by difference (g) 0 Energy (kcal) 252.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 192.1 Potassium, K (mg) 307.7 Sodium, Na (mg) 62.05 Zinc, Zn (mg) 2.73 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 30.09 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Carotene, beta (mcg) 0 Carotene, alpha (mcg)...
Pork, fresh, ground, cooked, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Pork, fresh, ground, cooked, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 80.41 Total lipid (fat) (g) 65.01 Carbohydrate, by difference (g) 0 Energy (kcal) 929.61 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.86 Iron, Fe (mg) 4.04 Magnesium, Mg (mg) 75.12 Phosphorus, P (mg) 707.38 Potassium, K (mg) 1133.06 Sodium, Na (mg) 228.49 Zinc, Zn (mg) 10.05 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 110.8 Vitamin A, IU (IU) 21.91 Retinol (mcg) 6....
Pork, fresh, ground, raw, 1 oz
Nutrition Facts Pork, fresh, ground, raw, 1 oz Protein (g) 19.07 Total lipid (fat) (g) 23.94 Carbohydrate, by difference (g) 0 Energy (kcal) 297.19 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.82 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 21.47 Phosphorus, P (mg) 197.75 Potassium, K (mg) 324.31 Sodium, Na (mg) 63.28 Zinc, Zn (mg) 2.49 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 27.8 Vitamin A, IU (IU) 7.91 Retinol (mcg) 2.26 Vitamin C, total ascorbic acid (mg) 0.79 Thiamin (mg) 0.83 Rib...
Pork, fresh, ground, raw, 1 oz
Nutrition Facts Pork, fresh, ground, raw, 1 oz Protein (g) 4.79 Total lipid (fat) (g) 6.01 Carbohydrate, by difference (g) 0 Energy (kcal) 74.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.97 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 49.61 Potassium, K (mg) 81.36 Sodium, Na (mg) 15.88 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.97 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.57 Vitamin C, total ascorbic acid (mg) 0.2 Thiamin (mg) 0.21 Riboflavin (mg...
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 1 cup, diced Protein (g) 38.99 Total lipid (fat) (g) 19.28 Carbohydrate, by difference (g) 0 Energy (kcal) 340.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.2 Iron, Fe (mg) 1.42 Magnesium, Mg (mg) 36.45 Phosphorus, P (mg) 367.2 Potassium, K (mg) 504.9 Sodium, Na (mg) 83.7 Zinc, Zn (mg) 3.81 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 63.18 Vitamin A, IU (IU) 12.15 Retino...
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 1 oz Protein (g) 24.55 Total lipid (fat) (g) 12.14 Carbohydrate, by difference (g) 0 Energy (kcal) 214.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 231.2 Potassium, K (mg) 317.9 Sodium, Na (mg) 52.7 Zinc, Zn (mg) 2.4 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 39.78 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2....
Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 lb Protein (g) 85 Total lipid (fat) (g) 71.17 Carbohydrate, by difference (g) 0 Energy (kcal) 1006.99 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 3.49 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 938.95 Potassium, K (mg) 1510.49 Sodium, Na (mg) 276.7 Zinc, Zn (mg) 7.94 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 139.71 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Ca...
Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 oz Protein (g) 5.31 Total lipid (fat) (g) 4.45 Carbohydrate, by difference (g) 0 Energy (kcal) 62.94 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 58.68 Potassium, K (mg) 94.41 Sodium, Na (mg) 17.29 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.73 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.57 Carotene, beta ...
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 cup, diced Protein (g) 41.77 Total lipid (fat) (g) 10.99 Carbohydrate, by difference (g) 0 Energy (kcal) 278.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.45 Iron, Fe (mg) 1.54 Magnesium, Mg (mg) 39.15 Phosphorus, P (mg) 384.75 Potassium, K (mg) 527.85 Sodium, Na (mg) 87.75 Zinc, Zn (mg) 4.06 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 66.42 Vitamin A, IU (IU) 12.15 Retinol (mcg) 4.05 Vitamin...
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 oz Protein (g) 26.3 Total lipid (fat) (g) 6.92 Carbohydrate, by difference (g) 0 Energy (kcal) 175.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.97 Magnesium, Mg (mg) 24.65 Phosphorus, P (mg) 242.25 Potassium, K (mg) 332.35 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 2.56 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 41.82 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Vitamin C, total a...
Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 lb Protein (g) 96.34 Total lipid (fat) (g) 23.54 Carbohydrate, by difference (g) 0 Energy (kcal) 621.43 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 3.95 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 1043.28 Potassium, K (mg) 1705.54 Sodium, Na (mg) 312.98 Zinc, Zn (mg) 8.89 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 162.84 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Vitamin C, total asco...
Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 oz Protein (g) 6.02 Total lipid (fat) (g) 1.47 Carbohydrate, by difference (g) 0 Energy (kcal) 38.84 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 65.2 Potassium, K (mg) 106.6 Sodium, Na (mg) 19.56 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 10.18 Vitamin A, IU (IU) 1.7 Retinol (mcg) 0.57 Vitamin C, total ascorbic acid (mg) 0.3...
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 cup, diced Protein (g) 34.21 Total lipid (fat) (g) 27.08 Carbohydrate, by difference (g) 0 Energy (kcal) 390.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.25 Iron, Fe (mg) 1.32 Magnesium, Mg (mg) 29.7 Phosphorus, P (mg) 346.95 Potassium, K (mg) 456.3 Sodium, Na (mg) 79.65 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 58.46 Vitamin A, IU (IU) 12.15 Retinol (mcg) 4.05 Vit...
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, 1 oz Protein (g) 21.54 Total lipid (fat) (g) 17.05 Carbohydrate, by difference (g) 0 Energy (kcal) 245.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 218.45 Potassium, K (mg) 287.3 Sodium, Na (mg) 50.15 Zinc, Zn (mg) 2.6 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 36.8 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Vitamin C, tot...
Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 lb Protein (g) 77.47 Total lipid (fat) (g) 95.35 Carbohydrate, by difference (g) 0 Energy (kcal) 1192.97 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 3.54 Magnesium, Mg (mg) 86.18 Phosphorus, P (mg) 870.91 Potassium, K (mg) 1292.76 Sodium, Na (mg) 249.48 Zinc, Zn (mg) 8.66 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 130.18 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Vitamin C, total ...
Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean and fat, raw, 1 oz Protein (g) 4.84 Total lipid (fat) (g) 5.96 Carbohydrate, by difference (g) 0 Energy (kcal) 74.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 54.43 Potassium, K (mg) 80.8 Sodium, Na (mg) 15.59 Zinc, Zn (mg) 0.54 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.14 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.57 Vitamin C, total ascorbic acid (mg)...
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 1 cup, diced Protein (g) 38.08 Total lipid (fat) (g) 14.18 Carbohydrate, by difference (g) 0 Energy (kcal) 290.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.45 Iron, Fe (mg) 1.5 Magnesium, Mg (mg) 33.75 Phosphorus, P (mg) 375.3 Potassium, K (mg) 486 Sodium, Na (mg) 86.4 Zinc, Zn (mg) 4.66 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 67.23 Vitamin A, IU (IU) 10.8 Retinol (mcg) 2.7 Vitamin C, to...
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 1 oz Protein (g) 23.98 Total lipid (fat) (g) 8.93 Carbohydrate, by difference (g) 0 Energy (kcal) 182.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 236.3 Potassium, K (mg) 306 Sodium, Na (mg) 54.4 Zinc, Zn (mg) 2.93 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 42.33 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin C, total ascor...
Pork, fresh, leg (ham), shank half, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean only, raw, 1 lb Protein (g) 93.53 Total lipid (fat) (g) 25.54 Carbohydrate, by difference (g) 0 Energy (kcal) 630.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.75 Iron, Fe (mg) 4.26 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 1025.14 Potassium, K (mg) 1542.24 Sodium, Na (mg) 303.91 Zinc, Zn (mg) 10.48 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 159.67 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 ...
Pork, fresh, leg (ham), shank half, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean only, raw, 1 oz Protein (g) 5.85 Total lipid (fat) (g) 1.6 Carbohydrate, by difference (g) 0 Energy (kcal) 39.41 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 64.07 Potassium, K (mg) 96.39 Sodium, Na (mg) 18.99 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.98 Vitamin A, IU (IU) 1.7 Retinol (mcg) 0.57 Carotene, beta (mc...
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 cup, diced Protein (g) 36.22 Total lipid (fat) (g) 23.77 Carbohydrate, by difference (g) 0 Energy (kcal) 368.55 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.9 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 29.7 Phosphorus, P (mg) 355.05 Potassium, K (mg) 475.2 Sodium, Na (mg) 81 Zinc, Zn (mg) 4 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 61.16 Vitamin A, IU (IU) 13.5 Retinol (mcg) 4...
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 oz Protein (g) 22.81 Total lipid (fat) (g) 14.97 Carbohydrate, by difference (g) 0 Energy (kcal) 232.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.9 Iron, Fe (mg) 0.86 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 223.55 Potassium, K (mg) 299.2 Sodium, Na (mg) 51 Zinc, Zn (mg) 2.52 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 38.5 Vitamin A, IU (IU) 8.5 Retinol (mcg) 2.55 Car...
Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 lb Protein (g) 79.06 Total lipid (fat) (g) 85.59 Carbohydrate, by difference (g) 0 Energy (kcal) 1111.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 3.86 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 902.66 Potassium, K (mg) 1428.84 Sodium, Na (mg) 213.19 Zinc, Zn (mg) 8.75 Copper, Cu (mg) 0.29 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 133.36 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Vitamin C, total ascorb...
Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 oz Protein (g) 4.94 Total lipid (fat) (g) 5.35 Carbohydrate, by difference (g) 0 Energy (kcal) 69.46 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 5.67 Phosphorus, P (mg) 56.42 Potassium, K (mg) 89.3 Sodium, Na (mg) 13.32 Zinc, Zn (mg) 0.55 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.33 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.57 Vitamin C, total ascorbic acid (mg) ...
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 cup, diced Protein (g) 39.7 Total lipid (fat) (g) 12.74 Carbohydrate, by difference (g) 0 Energy (kcal) 284.85 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.45 Iron, Fe (mg) 1.51 Magnesium, Mg (mg) 33.75 Phosphorus, P (mg) 379.35 Potassium, K (mg) 503.55 Sodium, Na (mg) 86.4 Zinc, Zn (mg) 4.4 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 67.36 Vitamin A, IU (IU) 12.15 Retinol (mcg...
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 oz Protein (g) 25 Total lipid (fat) (g) 8.02 Carbohydrate, by difference (g) 0 Energy (kcal) 179.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 238.85 Potassium, K (mg) 317.05 Sodium, Na (mg) 54.4 Zinc, Zn (mg) 2.77 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 42.42 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Caro...
Pork, fresh, leg (ham), whole, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean only, raw, 1 lb Protein (g) 92.9 Total lipid (fat) (g) 24.54 Carbohydrate, by difference (g) 0 Energy (kcal) 616.9 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 4.58 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 1038.74 Potassium, K (mg) 1673.78 Sodium, Na (mg) 249.48 Zinc, Zn (mg) 10.3 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 160.57 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Caroten...
Pork, fresh, leg (ham), whole, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean only, raw, 1 oz Protein (g) 5.81 Total lipid (fat) (g) 1.53 Carbohydrate, by difference (g) 0 Energy (kcal) 38.56 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 64.92 Potassium, K (mg) 104.61 Sodium, Na (mg) 15.59 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 10.04 Vitamin A, IU (IU) 1.7 Retinol (mcg) 0.57 Carotene, beta (mc...
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 17.4 Total lipid (fat) (g) 26.53 Carbohydrate, by difference (g) 0 Energy (kcal) 313.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.9 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 17.6 Phosphorus, P (mg) 180.4 Potassium, K (mg) 309.1 Sodium, Na (mg) 59.4 Zinc, Zn (mg) 2.58 Copper, Cu (mg) 0.07 Manganese, ...
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 lb Protein (g) 71.76 Total lipid (fat) (g) 109.41 Carbohydrate, by difference (g) 0 Energy (kcal) 1292.76 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 131.54 Iron, Fe (mg) 3.76 Magnesium, Mg (mg) 72.58 Phosphorus, P (mg) 743.9 Potassium, K (mg) 1274.62 Sodium, Na (mg) 244.94 Zinc, Zn (mg) 10.66 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 118.84 Vitamin A, IU (IU) 36....
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 15.8 Total lipid (fat) (g) 6.76 Carbohydrate, by difference (g) 0 Energy (kcal) 128.74 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.86 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 17.22 Phosphorus, P (mg) 156.62 Potassium, K (mg) 278.8 Sodium, Na (mg) 54.94 Zinc, Zn (mg) 2.42 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Seleni...
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 lb Protein (g) 87.41 Total lipid (fat) (g) 37.42 Carbohydrate, by difference (g) 0 Energy (kcal) 712.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 104.33 Iron, Fe (mg) 4.63 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 866.38 Potassium, K (mg) 1542.24 Sodium, Na (mg) 303.91 Zinc, Zn (mg) 13.38 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 147.87 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Vi...
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 18.19 Total lipid (fat) (g) 21.11 Carbohydrate, by difference (g) 0 Energy (kcal) 268.09 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 25.73 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 12.45 Phosphorus, P (mg) 134.46 Potassium, K (mg) 252.32 Sodium, Na (mg) 45.65 Zinc, Zn (mg) 2.71 Copper, Cu (mg) 0.07 Ma...
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 oz Protein (g) 18.62 Total lipid (fat) (g) 21.62 Carbohydrate, by difference (g) 0 Energy (kcal) 274.55 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.35 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 12.75 Phosphorus, P (mg) 137.7 Potassium, K (mg) 258.4 Sodium, Na (mg) 46.75 Zinc, Zn (mg) 2.78 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 30.6 Vitamin A, IU (IU) 6.8 Retino...
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 17.98 Total lipid (fat) (g) 19.88 Carbohydrate, by difference (g) 0 Energy (kcal) 256 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.2 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 17.6 Phosphorus, P (mg) 169.6 Potassium, K (mg) 275.2 Sodium, Na (mg) 56 Zinc, Zn (mg) 2.7 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium,...
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz Protein (g) 19.1 Total lipid (fat) (g) 21.12 Carbohydrate, by difference (g) 0 Energy (kcal) 272 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.65 Iron, Fe (mg) 0.79 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 180.2 Potassium, K (mg) 292.4 Sodium, Na (mg) 59.5 Zinc, Zn (mg) 2.86 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 31.54 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin C, to...
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 17.84 Total lipid (fat) (g) 23.02 Carbohydrate, by difference (g) 0 Energy (kcal) 283.86 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.9 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 17.43 Phosphorus, P (mg) 170.98 Potassium, K (mg) 275.56 Sodium, Na (mg) 55.61 Zinc, Zn (mg) 2.65 Copper, Cu (mg) 0.07 M...
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz Protein (g) 18.27 Total lipid (fat) (g) 23.58 Carbohydrate, by difference (g) 0 Energy (kcal) 290.7 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 25.5 Iron, Fe (mg) 0.75 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 175.1 Potassium, K (mg) 282.2 Sodium, Na (mg) 56.95 Zinc, Zn (mg) 2.71 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 29.66 Vitamin A, IU (IU) 6.8 Retin...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 15.77 Total lipid (fat) (g) 8.23 Carbohydrate, by difference (g) 0 Energy (kcal) 141.75 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.12 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 11.34 Phosphorus, P (mg) 101.43 Potassium, K (mg) 205.38 Sodium, Na (mg) 39.06 Zinc, Zn (mg) 2.46 Copper, Cu (mg) 0.06 Mangan...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, 1 oz Protein (g) 21.28 Total lipid (fat) (g) 11.11 Carbohydrate, by difference (g) 0 Energy (kcal) 191.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.4 Iron, Fe (mg) 1.15 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 136.85 Potassium, K (mg) 277.1 Sodium, Na (mg) 52.7 Zinc, Zn (mg) 3.32 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.96 Vitamin A, IU (IU) 5.95 Retinol (...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 15.98 Total lipid (fat) (g) 8.75 Carbohydrate, by difference (g) 0 Energy (kcal) 147.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.49 Iron, Fe (mg) 0.69 Magnesium, Mg (mg) 16.38 Phosphorus, P (mg) 142.38 Potassium, K (mg) 235.62 Sodium, Na (mg) 50.4 Zinc, Zn (mg) 2.5 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Sele...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 oz Protein (g) 21.56 Total lipid (fat) (g) 11.81 Carbohydrate, by difference (g) 0 Energy (kcal) 198.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.55 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 192.1 Potassium, K (mg) 317.9 Sodium, Na (mg) 68 Zinc, Zn (mg) 3.37 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.47 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitamin C, tot...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 15.59 Total lipid (fat) (g) 9.5 Carbohydrate, by difference (g) 0 Energy (kcal) 151.83 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.86 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 16.38 Phosphorus, P (mg) 139.23 Potassium, K (mg) 229.95 Sodium, Na (mg) 49.14 Zinc, Zn (mg) 2.44 Copper, Cu (mg) 0.06 Manga...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz Protein (g) 21.03 Total lipid (fat) (g) 12.82 Carbohydrate, by difference (g) 0 Energy (kcal) 204.85 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 187.85 Potassium, K (mg) 310.25 Sodium, Na (mg) 66.3 Zinc, Zn (mg) 3.29 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.96 Vitamin A, IU (IU) 5.95 Retino...
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz Protein (g) 20.16 Total lipid (fat) (g) 20.94 Carbohydrate, by difference (g) 0 Energy (kcal) 274.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.9 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 178.5 Potassium, K (mg) 277.1 Sodium, Na (mg) 25.5 Zinc, Zn (mg) 2.8 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 31.54 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Vitamin C,...
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 62.86 Total lipid (fat) (g) 65.27 Carbohydrate, by difference (g) 0 Energy (kcal) 855.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 90.1 Iron, Fe (mg) 2.94 Magnesium, Mg (mg) 53 Phosphorus, P (mg) 556.5 Potassium, K (mg) 863.9 Sodium, Na (mg) 79.5 Zinc, Zn (mg) 8.74 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 0.03 Selenium,...
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 oz Protein (g) 22.61 Total lipid (fat) (g) 12.59 Carbohydrate, by difference (g) 0 Energy (kcal) 209.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.65 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 187.85 Potassium, K (mg) 296.65 Sodium, Na (mg) 24.65 Zinc, Zn (mg) 3.24 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.96 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin C...
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 56.66 Total lipid (fat) (g) 31.55 Carbohydrate, by difference (g) 0 Energy (kcal) 526.11 Fiber, total dietary (g) 0 Calcium, Ca (mg) 61.77 Iron, Fe (mg) 2.75 Magnesium, Mg (mg) 51.12 Phosphorus, P (mg) 470.73 Potassium, K (mg) 743.37 Sodium, Na (mg) 61.77 Zinc, Zn (mg) 8.12 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.03 Selen...
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 22.53 Total lipid (fat) (g) 14.21 Carbohydrate, by difference (g) 0 Energy (kcal) 224 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.88 Iron, Fe (mg) 0.86 Magnesium, Mg (mg) 23.52 Phosphorus, P (mg) 215.04 Potassium, K (mg) 371.84 Sodium, Na (mg) 67.2 Zinc, Zn (mg) 1.75 Copper, Cu (mg) 0.06 Ma...
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 lb Protein (g) 91.26 Total lipid (fat) (g) 57.56 Carbohydrate, by difference (g) 0 Energy (kcal) 907.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 108.86 Iron, Fe (mg) 3.49 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 870.91 Potassium, K (mg) 1505.95 Sodium, Na (mg) 272.16 Zinc, Zn (mg) 7.08 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 133.81 Vitamin A, IU (IU) ...
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 21.6 Total lipid (fat) (g) 4.94 Carbohydrate, by difference (g) 0 Energy (kcal) 137.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.58 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 22.54 Phosphorus, P (mg) 202.86 Potassium, K (mg) 354.76 Sodium, Na (mg) 64.68 Zinc, Zn (mg) 1.64 Copper, Cu (mg) 0.05 Mang...
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 lb Protein (g) 99.97 Total lipid (fat) (g) 22.86 Carbohydrate, by difference (g) 0 Energy (kcal) 635.04 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 95.26 Iron, Fe (mg) 3.76 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 938.95 Potassium, K (mg) 1642.03 Sodium, Na (mg) 299.38 Zinc, Zn (mg) 7.58 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 147.42 Vitamin A, IU (IU) 31...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 23.19 Total lipid (fat) (g) 11.74 Carbohydrate, by difference (g) 0 Energy (kcal) 205.01 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.58 Iron, Fe (mg) 0.87 Magnesium, Mg (mg) 15.77 Phosphorus, P (mg) 148.57 Potassium, K (mg) 292.99 Sodium, Na (mg) 48.97 Zinc, Zn (mg) 1.79 Copper, Cu (mg) 0.06 Manganese, Mn (m...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz Protein (g) 23.75 Total lipid (fat) (g) 12.03 Carbohydrate, by difference (g) 0 Energy (kcal) 209.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.1 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 152.15 Potassium, K (mg) 300.05 Sodium, Na (mg) 50.15 Zinc, Zn (mg) 1.84 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.85 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 ...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 23.54 Total lipid (fat) (g) 10.71 Carbohydrate, by difference (g) 0 Energy (kcal) 196.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.06 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 20.5 Phosphorus, P (mg) 190.24 Potassium, K (mg) 293.56 Sodium, Na (mg) 47.56 Zinc, Zn (mg) 1.85 Copper, Cu (mg) 0.04 Manganese, Mn (mg)...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz Protein (g) 24.4 Total lipid (fat) (g) 11.1 Carbohydrate, by difference (g) 0 Energy (kcal) 204 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.05 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 197.2 Potassium, K (mg) 304.3 Sodium, Na (mg) 49.3 Zinc, Zn (mg) 1.92 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0 Selenium, Se (mcg) 37.65 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Vitamin ...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 23.33 Total lipid (fat) (g) 12.92 Carbohydrate, by difference (g) 0 Energy (kcal) 216.06 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.06 Iron, Fe (mg) 0.71 Magnesium, Mg (mg) 22.62 Phosphorus, P (mg) 202.02 Potassium, K (mg) 331.5 Sodium, Na (mg) 62.4 Zinc, Zn (mg) 1.8 Copper, Cu (mg) 0....
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz Protein (g) 25.42 Total lipid (fat) (g) 14.08 Carbohydrate, by difference (g) 0 Energy (kcal) 235.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.95 Iron, Fe (mg) 0.77 Magnesium, Mg (mg) 24.65 Phosphorus, P (mg) 220.15 Potassium, K (mg) 361.25 Sodium, Na (mg) 68 Zinc, Zn (mg) 1.96 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 33.15 Vitamin A, IU (IU) 6....
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 22.04 Total lipid (fat) (g) 6.15 Carbohydrate, by difference (g) 0 Energy (kcal) 149.48 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.02 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 14.8 Phosphorus, P (mg) 133.94 Potassium, K (mg) 271.58 Sodium, Na (mg) 45.88 Zinc, Zn (mg) 1.67 Copper, Cu (mg) 0.06 M...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 1 oz Protein (g) 25.31 Total lipid (fat) (g) 7.06 Carbohydrate, by difference (g) 0 Energy (kcal) 171.7 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.55 Iron, Fe (mg) 0.96 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 153.85 Potassium, K (mg) 311.95 Sodium, Na (mg) 52.7 Zinc, Zn (mg) 1.92 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 37.32 Vitamin A, IU (IU) 5.95 Retin...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 22.34 Total lipid (fat) (g) 5.97 Carbohydrate, by difference (g) 0 Energy (kcal) 149.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.94 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 19.98 Phosphorus, P (mg) 178.34 Potassium, K (mg) 277.5 Sodium, Na (mg) 44.4 Zinc, Zn (mg) 1.76 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.0...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 oz Protein (g) 25.66 Total lipid (fat) (g) 6.86 Carbohydrate, by difference (g) 0 Energy (kcal) 171.7 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.35 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 204.85 Potassium, K (mg) 318.75 Sodium, Na (mg) 51 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 40.2 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin ...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 22.2 Total lipid (fat) (g) 7.22 Carbohydrate, by difference (g) 0 Energy (kcal) 160.08 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.87 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 22.08 Phosphorus, P (mg) 186.99 Potassium, K (mg) 309.81 Sodium, Na (mg) 59.34 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.05...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz Protein (g) 27.35 Total lipid (fat) (g) 8.9 Carbohydrate, by difference (g) 0 Energy (kcal) 197.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.55 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 27.2 Phosphorus, P (mg) 230.35 Potassium, K (mg) 381.65 Sodium, Na (mg) 73.1 Zinc, Zn (mg) 2.07 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 40.63 Vitamin A, IU (IU) 6.8 Ret...
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz Protein (g) 22.36 Total lipid (fat) (g) 11.44 Carbohydrate, by difference (g) 0 Energy (kcal) 198.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.95 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 182.75 Potassium, K (mg) 299.2 Sodium, Na (mg) 53.55 Zinc, Zn (mg) 1.72 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.85 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vi...
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 66.3 Total lipid (fat) (g) 33.92 Carbohydrate, by difference (g) 0 Energy (kcal) 589.68 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.04 Iron, Fe (mg) 2.49 Magnesium, Mg (mg) 50.4 Phosphorus, P (mg) 541.8 Potassium, K (mg) 887.04 Sodium, Na (mg) 158.76 Zinc, Zn (mg) 5.09 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.0...
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, 1 oz Protein (g) 23.42 Total lipid (fat) (g) 7.66 Carbohydrate, by difference (g) 0 Energy (kcal) 169.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.25 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 186.15 Potassium, K (mg) 307.7 Sodium, Na (mg) 56.1 Zinc, Zn (mg) 1.78 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.72 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vita...
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 63.64 Total lipid (fat) (g) 20.81 Carbohydrate, by difference (g) 0 Energy (kcal) 459.69 Fiber, total dietary (g) 0 Calcium, Ca (mg) 57.75 Iron, Fe (mg) 2.4 Magnesium, Mg (mg) 50.82 Phosphorus, P (mg) 505.89 Potassium, K (mg) 836.22 Sodium, Na (mg) 152.46 Zinc, Zn (mg) 4.83 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.04...
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 19.77 Total lipid (fat) (g) 13.33 Carbohydrate, by difference (g) 0 Energy (kcal) 204.82 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.52 Iron, Fe (mg) 0.69 Magnesium, Mg (mg) 19.6 Phosphorus, P (mg) 196 Potassium, K (mg) 376.32 Sodium, Na (mg) 41.16 Zinc, Zn (mg) 1.49 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01...
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 1 lb Protein (g) 91.49 Total lipid (fat) (g) 61.69 Carbohydrate, by difference (g) 0 Energy (kcal) 948.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 108.86 Iron, Fe (mg) 3.18 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 907.2 Potassium, K (mg) 1741.82 Sodium, Na (mg) 190.51 Zinc, Zn (mg) 6.89 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 133.81 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9...
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 19.01 Total lipid (fat) (g) 5.17 Carbohydrate, by difference (g) 0 Energy (kcal) 128.14 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.06 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 19.78 Phosphorus, P (mg) 184.9 Potassium, K (mg) 362.06 Sodium, Na (mg) 38.7 Zinc, Zn (mg) 1.41 Copper, Cu (mg) 0.05 Manga...
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 lb Protein (g) 100.29 Total lipid (fat) (g) 27.26 Carbohydrate, by difference (g) 0 Energy (kcal) 675.86 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 95.26 Iron, Fe (mg) 3.45 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 975.24 Potassium, K (mg) 1909.66 Sodium, Na (mg) 204.12 Zinc, Zn (mg) 7.44 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 152.41 Vitamin A, IU (IU) 31...
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 20.1 Total lipid (fat) (g) 14.15 Carbohydrate, by difference (g) 0 Energy (kcal) 213.11 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.05 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 20.2 Phosphorus, P (mg) 194.93 Potassium, K (mg) 387.84 Sodium, Na (mg) 42.42 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.05 M...
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, 1 lb Protein (g) 90.27 Total lipid (fat) (g) 63.55 Carbohydrate, by difference (g) 0 Energy (kcal) 957.1 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 3.22 Magnesium, Mg (mg) 90.72 Phosphorus, P (mg) 875.45 Potassium, K (mg) 1741.82 Sodium, Na (mg) 190.51 Zinc, Zn (mg) 7.12 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 145.15 Vitamin A, IU (IU) 2...
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 19.18 Total lipid (fat) (g) 5.7 Carbohydrate, by difference (g) 0 Energy (kcal) 133.76 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.4 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 19.36 Phosphorus, P (mg) 182.16 Potassium, K (mg) 370.48 Sodium, Na (mg) 39.6 Zinc, Zn (mg) 1.49 Copper, Cu (mg) 0.05 Mangan...
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 lb Protein (g) 98.88 Total lipid (fat) (g) 29.39 Carbohydrate, by difference (g) 0 Energy (kcal) 689.47 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 3.49 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 938.95 Potassium, K (mg) 1909.66 Sodium, Na (mg) 204.12 Zinc, Zn (mg) 7.67 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 160.57 Vitamin A, IU (IU) 31....
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 20 Total lipid (fat) (g) 11.3 Carbohydrate, by difference (g) 0 Energy (kcal) 187.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.75 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 13.5 Phosphorus, P (mg) 132.75 Potassium, K (mg) 290.25 Sodium, Na (mg) 30 Zinc, Zn (mg) 1.51 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Se...
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 oz Protein (g) 22.67 Total lipid (fat) (g) 12.81 Carbohydrate, by difference (g) 0 Energy (kcal) 212.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.25 Iron, Fe (mg) 0.77 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 150.45 Potassium, K (mg) 328.95 Sodium, Na (mg) 34 Zinc, Zn (mg) 1.71 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.85 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vita...
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 21.3 Total lipid (fat) (g) 11.46 Carbohydrate, by difference (g) 0 Energy (kcal) 194.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.42 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 19.24 Phosphorus, P (mg) 175.38 Potassium, K (mg) 296.74 Sodium, Na (mg) 45.88 Zinc, Zn (mg) 1.67 Copper, Cu (mg) 0.05 Manganese, Mn (mg)...
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz Protein (g) 24.47 Total lipid (fat) (g) 13.16 Carbohydrate, by difference (g) 0 Energy (kcal) 223.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.05 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 201.45 Potassium, K (mg) 340.85 Sodium, Na (mg) 52.7 Zinc, Zn (mg) 1.92 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 37.65 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 V...
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 19.18 Total lipid (fat) (g) 12.39 Carbohydrate, by difference (g) 0 Energy (kcal) 193.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.52 Iron, Fe (mg) 0.53 Magnesium, Mg (mg) 18.25 Phosphorus, P (mg) 172.28 Potassium, K (mg) 313.9 Sodium, Na (mg) 36.5 Zinc, Zn (mg) 1.45 Copper, Cu (mg) 0....
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz Protein (g) 22.34 Total lipid (fat) (g) 14.42 Carbohydrate, by difference (g) 0 Energy (kcal) 225.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.4 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 200.6 Potassium, K (mg) 365.5 Sodium, Na (mg) 42.5 Zinc, Zn (mg) 1.69 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.85 Vitamin A, IU (IU) 5.95...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 18.99 Total lipid (fat) (g) 6.3 Carbohydrate, by difference (g) 0 Energy (kcal) 138.02 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.74 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 12.73 Phosphorus, P (mg) 119.93 Potassium, K (mg) 271.35 Sodium, Na (mg) 27.47 Zinc, Zn (mg) 1.41 Copper, Cu (mg) 0.05 Ma...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, 1 oz Protein (g) 24.1 Total lipid (fat) (g) 7.99 Carbohydrate, by difference (g) 0 Energy (kcal) 175.1 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 0.82 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 152.15 Potassium, K (mg) 344.25 Sodium, Na (mg) 34.85 Zinc, Zn (mg) 1.78 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 37.32 Vitamin A, IU (IU) 5.1 Retin...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 20.61 Total lipid (fat) (g) 6.53 Carbohydrate, by difference (g) 0 Energy (kcal) 146.73 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.77 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 18.76 Phosphorus, P (mg) 164.15 Potassium, K (mg) 281.4 Sodium, Na (mg) 43.55 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.05 Ma...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 1 oz Protein (g) 26.15 Total lipid (fat) (g) 8.28 Carbohydrate, by difference (g) 0 Energy (kcal) 186.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.35 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 208.25 Potassium, K (mg) 357 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 40.2 Vitamin A, IU (IU) 5.1 Retinol ...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 17.99 Total lipid (fat) (g) 6.96 Carbohydrate, by difference (g) 0 Energy (kcal) 139.52 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.8 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 17.28 Phosphorus, P (mg) 157.44 Potassium, K (mg) 291.2 Sodium, Na (mg) 33.28 Zinc, Zn (mg) 1.33 Copper, Cu (mg) 0.04 M...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz Protein (g) 23.89 Total lipid (fat) (g) 9.24 Carbohydrate, by difference (g) 0 Energy (kcal) 185.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 209.1 Potassium, K (mg) 386.75 Sodium, Na (mg) 44.2 Zinc, Zn (mg) 1.77 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.64 Vitamin A, IU (IU) 5.1 Retino...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 21.29 Total lipid (fat) (g) 12.79 Carbohydrate, by difference (g) 0 Energy (kcal) 206.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.05 Iron, Fe (mg) 0.75 Magnesium, Mg (mg) 13.77 Phosphorus, P (mg) 139.32 Potassium, K (mg) 313.47 Sodium, Na (mg) 32.4 Zinc, Zn (mg) 1.68 Copper, Cu (mg) 0.06 Manganese, Mn (mg)...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 oz Protein (g) 22.35 Total lipid (fat) (g) 13.42 Carbohydrate, by difference (g) 0 Energy (kcal) 216.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 14.45 Phosphorus, P (mg) 146.2 Potassium, K (mg) 328.95 Sodium, Na (mg) 34 Zinc, Zn (mg) 1.76 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 28.39 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vit...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 22.1 Total lipid (fat) (g) 12.61 Carbohydrate, by difference (g) 0 Energy (kcal) 208 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.4 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 20.8 Phosphorus, P (mg) 189.6 Potassium, K (mg) 320.8 Sodium, Na (mg) 49.6 Zinc, Zn (mg) 1.81 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 S...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 oz Protein (g) 23.49 Total lipid (fat) (g) 13.4 Carbohydrate, by difference (g) 0 Energy (kcal) 221 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 0.65 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 201.45 Potassium, K (mg) 340.85 Sodium, Na (mg) 52.7 Zinc, Zn (mg) 1.92 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 37.4 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitami...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 19.36 Total lipid (fat) (g) 13.54 Carbohydrate, by difference (g) 0 Energy (kcal) 204.75 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.25 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 18 Phosphorus, P (mg) 171 Potassium, K (mg) 321 Sodium, Na (mg) 37.5 Zinc, Zn (mg) 1.53 Copper, Cu (mg) 0.05 Manga...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz Protein (g) 21.95 Total lipid (fat) (g) 15.34 Carbohydrate, by difference (g) 0 Energy (kcal) 232.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.35 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 193.8 Potassium, K (mg) 363.8 Sodium, Na (mg) 42.5 Zinc, Zn (mg) 1.73 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.62 Vitamin A, IU (IU) 5.95...
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 20.12 Total lipid (fat) (g) 7.3 Carbohydrate, by difference (g) 0 Energy (kcal) 151.92 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.6 Iron, Fe (mg) 0.71 Magnesium, Mg (mg) 13.68 Phosphorus, P (mg) 124.56 Potassium, K (mg) 291.6 Sodium, Na (mg) 29.52 Zinc, Zn (mg) 1.56 Copper, Cu (mg) 0.05 Mang...
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 oz Protein (g) 23.76 Total lipid (fat) (g) 8.62 Carbohydrate, by difference (g) 0 Energy (kcal) 179.35 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 147.05 Potassium, K (mg) 344.25 Sodium, Na (mg) 34.85 Zinc, Zn (mg) 1.84 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 38.59 Vitamin A, IU (IU) 5.1 Re...
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 20.92 Total lipid (fat) (g) 7.14 Carbohydrate, by difference (g) 0 Energy (kcal) 153.36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.01 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 19.88 Phosphorus, P (mg) 173.95 Potassium, K (mg) 298.2 Sodium, Na (mg) 46.15 Zinc, Zn (mg) 1.69 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0....
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 1 oz Protein (g) 25.04 Total lipid (fat) (g) 8.54 Carbohydrate, by difference (g) 0 Energy (kcal) 183.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 26.35 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 208.25 Potassium, K (mg) 357 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 40.2 Vitamin A, IU (IU) 5.1 Retinol (mcg) 1.7 Vitamin C,...
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 18.27 Total lipid (fat) (g) 7.79 Carbohydrate, by difference (g) 0 Energy (kcal) 147.84 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.3 Iron, Fe (mg) 0.51 Magnesium, Mg (mg) 17.82 Phosphorus, P (mg) 156.42 Potassium, K (mg) 299.64 Sodium, Na (mg) 34.32 Zinc, Zn (mg) 1.41 Copper, Cu (mg) 0.05 ...
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, 1 oz Protein (g) 23.53 Total lipid (fat) (g) 10.03 Carbohydrate, by difference (g) 0 Energy (kcal) 190.4 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.66 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 201.45 Potassium, K (mg) 385.9 Sodium, Na (mg) 44.2 Zinc, Zn (mg) 1.82 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 38.59 Vitamin A, IU (IU) 5.1 Re...
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz Protein (g) 23.32 Total lipid (fat) (g) 12.99 Carbohydrate, by difference (g) 0 Energy (kcal) 216.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 196.35 Potassium, K (mg) 357.85 Sodium, Na (mg) 39.1 Zinc, Zn (mg) 1.75 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.85 Vitamin A, IU (IU) 5.1 Retinol (mcg) 1.7 Vi...
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 61.44 Total lipid (fat) (g) 34.23 Carbohydrate, by difference (g) 0 Energy (kcal) 571.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 62.72 Iron, Fe (mg) 2.11 Magnesium, Mg (mg) 47.04 Phosphorus, P (mg) 517.44 Potassium, K (mg) 943.04 Sodium, Na (mg) 103.04 Zinc, Zn (mg) 4.61 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0....
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, 1 oz Protein (g) 24.41 Total lipid (fat) (g) 9.49 Carbohydrate, by difference (g) 0 Energy (kcal) 189.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.1 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 201.45 Potassium, K (mg) 371.45 Sodium, Na (mg) 39.95 Zinc, Zn (mg) 1.81 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.72 Vitamin A, IU (IU) 5.1 Retinol (mcg) 1.7 Vitam...
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 59.16 Total lipid (fat) (g) 22.99 Carbohydrate, by difference (g) 0 Energy (kcal) 459.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 53.56 Iron, Fe (mg) 2.02 Magnesium, Mg (mg) 45.32 Phosphorus, P (mg) 488.22 Potassium, K (mg) 900.22 Sodium, Na (mg) 96.82 Zinc, Zn (mg) 4.39 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.02 ...
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, 1 oz Protein (g) 22.94 Total lipid (fat) (g) 12.88 Carbohydrate, by difference (g) 0 Energy (kcal) 214.2 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 0.79 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 181.9 Potassium, K (mg) 294.1 Sodium, Na (mg) 40.8 Zinc, Zn (mg) 2.24 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.25 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Vit...
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 85.56 Total lipid (fat) (g) 48.03 Carbohydrate, by difference (g) 0 Energy (kcal) 798.84 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.02 Iron, Fe (mg) 2.95 Magnesium, Mg (mg) 69.74 Phosphorus, P (mg) 678.38 Potassium, K (mg) 1096.82 Sodium, Na (mg) 152.16 Zinc, Zn (mg) 8.37 Copper, Cu (mg) 0.05 Manganese, Mn (mg)...
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, 1 oz Protein (g) 24.49 Total lipid (fat) (g) 8.61 Carbohydrate, by difference (g) 0 Energy (kcal) 181.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 0.85 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 188.7 Potassium, K (mg) 308.55 Sodium, Na (mg) 42.5 Zinc, Zn (mg) 2.41 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.72 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin ...
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 81.53 Total lipid (fat) (g) 28.67 Carbohydrate, by difference (g) 0 Energy (kcal) 605.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.98 Iron, Fe (mg) 2.83 Magnesium, Mg (mg) 67.92 Phosphorus, P (mg) 628.26 Potassium, K (mg) 1027.29 Sodium, Na (mg) 141.5 Zinc, Zn (mg) 8.01 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.0...
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 oz Protein (g) 20.29 Total lipid (fat) (g) 18.27 Carbohydrate, by difference (g) 0 Energy (kcal) 251.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.65 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 14.45 Phosphorus, P (mg) 141.95 Potassium, K (mg) 278.8 Sodium, Na (mg) 50.15 Zinc, Zn (mg) 3.03 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 33.75 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin C, ...
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 56.09 Total lipid (fat) (g) 50.52 Carbohydrate, by difference (g) 0 Energy (kcal) 695.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.15 Iron, Fe (mg) 2.87 Magnesium, Mg (mg) 39.95 Phosphorus, P (mg) 392.45 Potassium, K (mg) 770.8 Sodium, Na (mg) 138.65 Zinc, Zn (mg) 8.37 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.03 Selenium...
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted, 1 oz Protein (g) 19.89 Total lipid (fat) (g) 21.54 Carbohydrate, by difference (g) 0 Energy (kcal) 278.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.25 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 192.1 Potassium, K (mg) 292.4 Sodium, Na (mg) 44.2 Zinc, Zn (mg) 2.01 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0 Selenium, Se (mcg) 31.54 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Vitamin C, tota...
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 56.39 Total lipid (fat) (g) 61.07 Carbohydrate, by difference (g) 0 Energy (kcal) 790.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 60.25 Iron, Fe (mg) 2.55 Magnesium, Mg (mg) 55.43 Phosphorus, P (mg) 544.66 Potassium, K (mg) 829.04 Sodium, Na (mg) 125.32 Zinc, Zn (mg) 5.69 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Seleni...
Pork, fresh, loin, country-style ribs, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean and fat, raw, 1 lb Protein (g) 77.07 Total lipid (fat) (g) 84.87 Carbohydrate, by difference (g) 0 Energy (kcal) 1093.18 Fiber, total dietary (g) 0 Calcium, Ca (mg) 122.47 Iron, Fe (mg) 4.04 Magnesium, Mg (mg) 81.65 Phosphorus, P (mg) 784.73 Potassium, K (mg) 1369.87 Sodium, Na (mg) 263.09 Zinc, Zn (mg) 11.61 Copper, Cu (mg) 0.3 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 127.92 Vitamin A, IU (IU) 36.29 Retinol (mcg) 9.07 Vitamin C, to...
Pork, fresh, loin, country-style ribs, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean and fat, raw, 1 oz Protein (g) 4.82 Total lipid (fat) (g) 5.3 Carbohydrate, by difference (g) 0 Energy (kcal) 68.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 49.05 Potassium, K (mg) 85.62 Sodium, Na (mg) 16.44 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.99 Vitamin A, IU (IU) 2.27 Retinol (mcg) 0.57 Vitamin C, total ascorbic acid (...
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 oz Protein (g) 22.13 Total lipid (fat) (g) 11.56 Carbohydrate, by difference (g) 0 Energy (kcal) 198.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.25 Iron, Fe (mg) 1.17 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 142.8 Potassium, K (mg) 293.25 Sodium, Na (mg) 53.55 Zinc, Zn (mg) 3.39 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 37.48 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitamin C, tot...
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 51.56 Total lipid (fat) (g) 26.93 Carbohydrate, by difference (g) 0 Energy (kcal) 463.32 Fiber, total dietary (g) 0 Calcium, Ca (mg) 49.5 Iron, Fe (mg) 2.73 Magnesium, Mg (mg) 35.64 Phosphorus, P (mg) 332.64 Potassium, K (mg) 683.1 Sodium, Na (mg) 124.74 Zinc, Zn (mg) 7.9 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.03 Selenium, Se ...
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted, 1 oz Protein (g) 22.61 Total lipid (fat) (g) 12.59 Carbohydrate, by difference (g) 0 Energy (kcal) 209.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.65 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 187.85 Potassium, K (mg) 296.65 Sodium, Na (mg) 24.65 Zinc, Zn (mg) 3.24 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.96 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin C, tot...
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 51.34 Total lipid (fat) (g) 28.58 Carbohydrate, by difference (g) 0 Energy (kcal) 476.71 Fiber, total dietary (g) 0 Calcium, Ca (mg) 55.97 Iron, Fe (mg) 2.49 Magnesium, Mg (mg) 46.32 Phosphorus, P (mg) 426.53 Potassium, K (mg) 673.57 Sodium, Na (mg) 55.97 Zinc, Zn (mg) 7.35 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.03 Selenium, ...
Pork, fresh, loin, country-style ribs, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, raw, 1 lb Protein (g) 87.41 Total lipid (fat) (g) 37.42 Carbohydrate, by difference (g) 0 Energy (kcal) 712.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 104.33 Iron, Fe (mg) 4.63 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 866.38 Potassium, K (mg) 1542.24 Sodium, Na (mg) 303.91 Zinc, Zn (mg) 13.38 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 147.87 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9...
Pork, fresh, loin, country-style ribs, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, raw, 1 oz Protein (g) 5.46 Total lipid (fat) (g) 2.34 Carbohydrate, by difference (g) 0 Energy (kcal) 44.51 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.52 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 54.15 Potassium, K (mg) 96.39 Sodium, Na (mg) 18.99 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.24 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.57 Carotene, bet...
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 20.53 Total lipid (fat) (g) 14.58 Carbohydrate, by difference (g) 0 Energy (kcal) 219.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.19 Iron, Fe (mg) 0.96 Magnesium, Mg (mg) 23.54 Phosphorus, P (mg) 209.72 Potassium, K (mg) 342.4 Sodium, Na (mg) 57.78 Zinc, Zn (mg) 1.99 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01...
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, 1 lb Protein (g) 87.05 Total lipid (fat) (g) 61.83 Carbohydrate, by difference (g) 0 Energy (kcal) 929.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 77.11 Iron, Fe (mg) 4.08 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 889.06 Potassium, K (mg) 1451.52 Sodium, Na (mg) 244.94 Zinc, Zn (mg) 8.44 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 136.08 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 ...
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 19.8 Total lipid (fat) (g) 5.41 Carbohydrate, by difference (g) 0 Energy (kcal) 133.48 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.22 Iron, Fe (mg) 0.82 Magnesium, Mg (mg) 24.44 Phosphorus, P (mg) 204.92 Potassium, K (mg) 347.8 Sodium, Na (mg) 47.94 Zinc, Zn (mg) 1.74 Copper, Cu (mg) 0.06 Manganes...
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, 1 lb Protein (g) 95.53 Total lipid (fat) (g) 26.13 Carbohydrate, by difference (g) 0 Energy (kcal) 644.11 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 58.97 Iron, Fe (mg) 3.95 Magnesium, Mg (mg) 117.94 Phosphorus, P (mg) 988.85 Potassium, K (mg) 1678.32 Sodium, Na (mg) 231.34 Zinc, Zn (mg) 8.39 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 150.6 Vitamin A, IU (IU) 31.75 R...
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 21.39 Total lipid (fat) (g) 6.56 Carbohydrate, by difference (g) 0 Energy (kcal) 150.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.52 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 26 Phosphorus, P (mg) 222.56 Potassium, K (mg) 375.44 Sodium, Na (mg) 52 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.07 Manganese...
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, 1 lb Protein (g) 93.31 Total lipid (fat) (g) 28.62 Carbohydrate, by difference (g) 0 Energy (kcal) 657.72 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 58.97 Iron, Fe (mg) 3.86 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 970.7 Potassium, K (mg) 1637.5 Sodium, Na (mg) 226.8 Zinc, Zn (mg) 8.21 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 146.97 Vitamin A, IU (IU) 31.75 ...
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 21.27 Total lipid (fat) (g) 4.26 Carbohydrate, by difference (g) 0 Energy (kcal) 129.28 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.13 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 26.26 Phosphorus, P (mg) 220.18 Potassium, K (mg) 373.7 Sodium, Na (mg) 51.51 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.07 Mangan...
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, 1 lb Protein (g) 95.53 Total lipid (fat) (g) 19.14 Carbohydrate, by difference (g) 0 Energy (kcal) 580.61 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 58.97 Iron, Fe (mg) 3.95 Magnesium, Mg (mg) 117.94 Phosphorus, P (mg) 988.85 Potassium, K (mg) 1678.32 Sodium, Na (mg) 231.34 Zinc, Zn (mg) 8.39 Copper, Cu (mg) 0.31 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 150.6 Vitamin A, IU (IU) 31.75 ...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 20.29 Total lipid (fat) (g) 12.09 Carbohydrate, by difference (g) 0 Energy (kcal) 196 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.4 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 15.2 Phosphorus, P (mg) 139.2 Potassium, K (mg) 260 Sodium, Na (mg) 40.8 Zinc, Zn (mg) 1.96 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Seleni...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz Protein (g) 21.56 Total lipid (fat) (g) 12.84 Carbohydrate, by difference (g) 0 Energy (kcal) 208.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 147.9 Potassium, K (mg) 276.25 Sodium, Na (mg) 43.35 Zinc, Zn (mg) 2.08 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 34.42 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vita...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 19.99 Total lipid (fat) (g) 12.07 Carbohydrate, by difference (g) 0 Energy (kcal) 194.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.75 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 21.75 Phosphorus, P (mg) 184.5 Potassium, K (mg) 287.25 Sodium, Na (mg) 51 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 0.04 Mang...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz Protein (g) 22.65 Total lipid (fat) (g) 13.68 Carbohydrate, by difference (g) 0 Energy (kcal) 220.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 24.65 Phosphorus, P (mg) 209.1 Potassium, K (mg) 325.55 Sodium, Na (mg) 57.8 Zinc, Zn (mg) 2.18 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 40.54 Vitamin A, IU (IU) 6.8 Ret...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 19.44 Total lipid (fat) (g) 6.49 Carbohydrate, by difference (g) 0 Energy (kcal) 141.84 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.36 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 14.4 Phosphorus, P (mg) 126.72 Potassium, K (mg) 241.92 Sodium, Na (mg) 38.16 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Se...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, 1 oz Protein (g) 22.95 Total lipid (fat) (g) 7.66 Carbohydrate, by difference (g) 0 Energy (kcal) 167.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 149.6 Potassium, K (mg) 285.6 Sodium, Na (mg) 45.05 Zinc, Zn (mg) 2.21 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.21 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitamin C, ...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 19.07 Total lipid (fat) (g) 6.78 Carbohydrate, by difference (g) 0 Energy (kcal) 142.71 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.71 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 20.77 Phosphorus, P (mg) 172.19 Potassium, K (mg) 268.67 Sodium, Na (mg) 48.24 Zinc, Zn (mg) 1.84 Copper, Cu (mg) 0.04 Manga...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, 1 oz Protein (g) 24.19 Total lipid (fat) (g) 8.6 Carbohydrate, by difference (g) 0 Energy (kcal) 181.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 26.35 Phosphorus, P (mg) 218.45 Potassium, K (mg) 340.85 Sodium, Na (mg) 61.2 Zinc, Zn (mg) 2.33 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 43.86 Vitamin A, IU (IU) 5.95 Retino...
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 21.76 Total lipid (fat) (g) 6.87 Carbohydrate, by difference (g) 0 Energy (kcal) 154.98 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.66 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 17.22 Phosphorus, P (mg) 148.42 Potassium, K (mg) 288.64 Sodium, Na (mg) 37.72 Zinc, Zn (mg) 1.92 Copper, Cu (mg) 0.07 ...
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 oz Protein (g) 22.56 Total lipid (fat) (g) 7.12 Carbohydrate, by difference (g) 0 Energy (kcal) 160.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 153.85 Potassium, K (mg) 299.2 Sodium, Na (mg) 39.1 Zinc, Zn (mg) 1.99 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 35.45 Vitamin A, IU (IU) 5.95 Re...
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 22.58 Total lipid (fat) (g) 6.36 Carbohydrate, by difference (g) 0 Energy (kcal) 153.92 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.32 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 19.98 Phosphorus, P (mg) 179.82 Potassium, K (mg) 275.28 Sodium, Na (mg) 41.44 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.04 M...
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 oz Protein (g) 25.94 Total lipid (fat) (g) 7.31 Carbohydrate, by difference (g) 0 Energy (kcal) 176.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.03 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 206.55 Potassium, K (mg) 316.2 Sodium, Na (mg) 47.6 Zinc, Zn (mg) 2.23 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0 Selenium, Se (mcg) 42.92 Vitamin A, IU (IU) 6.8 Retinol ...
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 21.6 Total lipid (fat) (g) 5.28 Carbohydrate, by difference (g) 0 Energy (kcal) 140 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.4 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 17.6 Phosphorus, P (mg) 145.6 Potassium, K (mg) 284.8 Sodium, Na (mg) 36.8 Zinc, Zn (mg) 1.9 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium,...
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 oz Protein (g) 22.95 Total lipid (fat) (g) 5.61 Carbohydrate, by difference (g) 0 Energy (kcal) 148.75 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 154.7 Potassium, K (mg) 302.6 Sodium, Na (mg) 39.1 Zinc, Zn (mg) 2.01 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.21 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitamin C...
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 22.1 Total lipid (fat) (g) 4.74 Carbohydrate, by difference (g) 0 Energy (kcal) 137.03 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.78 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 19.17 Phosphorus, P (mg) 174.66 Potassium, K (mg) 267.67 Sodium, Na (mg) 39.76 Zinc, Zn (mg) 1.89 Copper, Cu (mg) 0.04 Mang...
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 1 oz Protein (g) 26.46 Total lipid (fat) (g) 5.67 Carbohydrate, by difference (g) 0 Energy (kcal) 164.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 209.1 Potassium, K (mg) 320.45 Sodium, Na (mg) 47.6 Zinc, Zn (mg) 2.26 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 43.86 Vitamin A, IU (IU) 5.95 Retino...
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz Protein (g) 23.15 Total lipid (fat) (g) 13.62 Carbohydrate, by difference (g) 0 Energy (kcal) 221.85 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.55 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 187 Potassium, K (mg) 297.5 Sodium, Na (mg) 51 Zinc, Zn (mg) 2.07 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0 Selenium, Se (mcg) 34.34 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin C, to...
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 62.92 Total lipid (fat) (g) 37.01 Carbohydrate, by difference (g) 0 Energy (kcal) 602.91 Fiber, total dietary (g) 0 Calcium, Ca (mg) 53.13 Iron, Fe (mg) 2.4 Magnesium, Mg (mg) 55.44 Phosphorus, P (mg) 508.2 Potassium, K (mg) 808.5 Sodium, Na (mg) 138.6 Zinc, Zn (mg) 5.61 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.01 Sel...
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, 1 oz Protein (g) 24.49 Total lipid (fat) (g) 8.75 Carbohydrate, by difference (g) 0 Energy (kcal) 183.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 193.8 Potassium, K (mg) 311.1 Sodium, Na (mg) 53.55 Zinc, Zn (mg) 2.18 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 36.64 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitamin C, ...
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 59.92 Total lipid (fat) (g) 21.4 Carbohydrate, by difference (g) 0 Energy (kcal) 449.28 Fiber, total dietary (g) 0 Calcium, Ca (mg) 41.6 Iron, Fe (mg) 2.33 Magnesium, Mg (mg) 52 Phosphorus, P (mg) 474.24 Potassium, K (mg) 761.28 Sodium, Na (mg) 131.04 Zinc, Zn (mg) 5.35 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.06 Seleniu...
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted, 1 oz Protein (g) 24.22 Total lipid (fat) (g) 8.02 Carbohydrate, by difference (g) 0 Energy (kcal) 175.95 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 0.99 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 214.2 Potassium, K (mg) 341.7 Sodium, Na (mg) 47.6 Zinc, Zn (mg) 2.13 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.12 Vitamin A, IU (IU) 5.95 Reti...
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 89.78 Total lipid (fat) (g) 29.7 Carbohydrate, by difference (g) 0 Energy (kcal) 652.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 50.4 Iron, Fe (mg) 3.69 Magnesium, Mg (mg) 81.9 Phosphorus, P (mg) 793.8 Potassium, K (mg) 1266.3 Sodium, Na (mg) 176.4 Zinc, Zn (mg) 7.91 Copper, Cu (mg) 0.3 Manganes...
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 1 oz Protein (g) 24.52 Total lipid (fat) (g) 7.03 Carbohydrate, by difference (g) 0 Energy (kcal) 168.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 1.01 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 215.9 Potassium, K (mg) 344.25 Sodium, Na (mg) 47.6 Zinc, Zn (mg) 2.15 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.64 Vitamin A, IU (IU) 5.95 Retin...
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 88.86 Total lipid (fat) (g) 25.47 Carbohydrate, by difference (g) 0 Energy (kcal) 609.84 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 52.36 Iron, Fe (mg) 3.67 Magnesium, Mg (mg) 83.16 Phosphorus, P (mg) 782.32 Potassium, K (mg) 1247.4 Sodium, Na (mg) 172.48 Zinc, Zn (mg) 7.79 Copper, Cu (mg) 0.29 Manga...
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 22.69 Total lipid (fat) (g) 6.16 Carbohydrate, by difference (g) 0 Energy (kcal) 152.76 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.8 Iron, Fe (mg) 1.06 Magnesium, Mg (mg) 26.6 Phosphorus, P (mg) 220.4 Potassium, K (mg) 337.44 Sodium, Na (mg) 48.64 Zinc, Zn (mg) 2.2 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mc...
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, 1 oz Protein (g) 25.38 Total lipid (fat) (g) 6.89 Carbohydrate, by difference (g) 0 Energy (kcal) 170.85 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 1.18 Magnesium, Mg (mg) 29.75 Phosphorus, P (mg) 246.5 Potassium, K (mg) 377.4 Sodium, Na (mg) 54.4 Zinc, Zn (mg) 2.46 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 40.54 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitamin C, total asco...
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 oz Protein (g) 23.64 Total lipid (fat) (g) 5.14 Carbohydrate, by difference (g) 0 Energy (kcal) 147.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 1.23 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 218.45 Potassium, K (mg) 368.05 Sodium, Na (mg) 46.75 Zinc, Zn (mg) 2.21 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 40.29 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7...
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 94.55 Total lipid (fat) (g) 20.57 Carbohydrate, by difference (g) 0 Energy (kcal) 588.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.4 Iron, Fe (mg) 4.93 Magnesium, Mg (mg) 91.8 Phosphorus, P (mg) 873.8 Potassium, K (mg) 1472.2 Sodium, Na (mg) 187 Zinc, Zn (mg) 8.84 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.13 S...
Pork, fresh, loin, tenderloin, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean and fat, raw, 1 lb Protein (g) 93.17 Total lipid (fat) (g) 24.54 Carbohydrate, by difference (g) 0 Energy (kcal) 616.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 5.44 Magnesium, Mg (mg) 113.4 Phosphorus, P (mg) 1006.99 Potassium, K (mg) 1628.42 Sodium, Na (mg) 222.26 Zinc, Zn (mg) 9.03 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 146.97 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Vitamin C, total ascorb...
Pork, fresh, loin, tenderloin, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean and fat, raw, 1 oz Protein (g) 5.82 Total lipid (fat) (g) 1.53 Carbohydrate, by difference (g) 0 Energy (kcal) 38.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 62.94 Potassium, K (mg) 101.78 Sodium, Na (mg) 13.89 Zinc, Zn (mg) 0.56 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.19 Vitamin A, IU (IU) 1.7 Retinol (mcg) 0.57 Vitamin C, total ascorbic acid (mg) 0....
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 22.21 Total lipid (fat) (g) 4.62 Carbohydrate, by difference (g) 0 Energy (kcal) 136.51 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.65 Iron, Fe (mg) 1.04 Magnesium, Mg (mg) 26.28 Phosphorus, P (mg) 215.35 Potassium, K (mg) 329.23 Sodium, Na (mg) 47.45 Zinc, Zn (mg) 2.15 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (m...
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 oz Protein (g) 25.86 Total lipid (fat) (g) 5.38 Carbohydrate, by difference (g) 0 Energy (kcal) 158.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 1.22 Magnesium, Mg (mg) 30.6 Phosphorus, P (mg) 250.75 Potassium, K (mg) 383.35 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 2.51 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 43.86 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitamin C, total ascor...
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 1 oz Protein (g) 23.92 Total lipid (fat) (g) 4.09 Carbohydrate, by difference (g) 0 Energy (kcal) 139.4 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 1.25 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 220.15 Potassium, K (mg) 371.45 Sodium, Na (mg) 47.6 Zinc, Zn (mg) 2.24 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 40.88 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Carot...
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 93.71 Total lipid (fat) (g) 16.02 Carbohydrate, by difference (g) 0 Energy (kcal) 546.12 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.98 Iron, Fe (mg) 4.9 Magnesium, Mg (mg) 93.24 Phosphorus, P (mg) 862.47 Potassium, K (mg) 1455.21 Sodium, Na (mg) 186.48 Zinc, Zn (mg) 8.76 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0....
Pork, fresh, loin, tenderloin, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean only, raw, 1 lb Protein (g) 95.21 Total lipid (fat) (g) 15.47 Carbohydrate, by difference (g) 0 Energy (kcal) 544.32 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 5.58 Magnesium, Mg (mg) 117.94 Phosphorus, P (mg) 1025.14 Potassium, K (mg) 1660.18 Sodium, Na (mg) 226.8 Zinc, Zn (mg) 9.21 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 131.09 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Carot...
Pork, fresh, loin, tenderloin, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, loin, tenderloin, separable lean only, raw, 1 oz Protein (g) 5.95 Total lipid (fat) (g) 0.97 Carbohydrate, by difference (g) 0 Energy (kcal) 34.02 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 7.37 Phosphorus, P (mg) 64.07 Potassium, K (mg) 103.76 Sodium, Na (mg) 14.18 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.19 Vitamin A, IU (IU) 1.7 Retinol (mcg) 0.57 Carotene, beta (mcg) ...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, 1 chop boneless (yield from 193g raw meat)
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, 1 chop boneless (yield from 193g raw meat) Protein (g) 41.94 Total lipid (fat) (g) 11.01 Carbohydrate, by difference (g) 0 Energy (kcal) 278.24 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.8 Iron, Fe (mg) 1.01 Magnesium, Mg (mg) 38.48 Phosphorus, P (mg) 435.12 Potassium, K (mg) 726.68 Sodium, Na (mg) 276.76 Zinc, Zn (mg) 3.06 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0 Selenium, Se ...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop boneless (yield from 193g raw meat)
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop boneless (yield from 193g raw meat) Protein (g) 40.59 Total lipid (fat) (g) 8.51 Carbohydrate, by difference (g) 0 Energy (kcal) 249.78 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.8 Iron, Fe (mg) 0.87 Magnesium, Mg (mg) 38.64 Phosphorus, P (mg) 463.68 Potassium, K (mg) 775.56 Sodium, Na (mg) 339.48 Zinc, Zn (mg) 2.94 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0 Selenium, Se ...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled, 1 chop boneless (yield from 189g raw meat)
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled, 1 chop boneless (yield from 189g raw meat) Protein (g) 42.52 Total lipid (fat) (g) 11.49 Carbohydrate, by difference (g) 0 Energy (kcal) 285 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15 Iron, Fe (mg) 0.94 Magnesium, Mg (mg) 42 Phosphorus, P (mg) 475.5 Potassium, K (mg) 768 Sodium, Na (mg) 307.5 Zinc, Zn (mg) 2.97 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0 Selenium, Se (mcg) 53...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 20.01 Total lipid (fat) (g) 10.23 Carbohydrate, by difference (g) 0 Energy (kcal) 177.33 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.49 Iron, Fe (mg) 0.56 Magnesium, Mg (mg) 19.32 Phosphorus, P (mg) 180.78 Potassium, K (mg) 330.51 Sodium, Na (mg) 37.95 Zinc, Zn (mg) 1.52 Copper, Cu (mg) 0...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz Protein (g) 24.65 Total lipid (fat) (g) 12.61 Carbohydrate, by difference (g) 0 Energy (kcal) 218.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.85 Iron, Fe (mg) 0.69 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 222.7 Potassium, K (mg) 407.15 Sodium, Na (mg) 46.75 Zinc, Zn (mg) 1.87 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 39.02 Vitamin A, IU (IU) 5.9...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 lb Protein (g) 96.84 Total lipid (fat) (g) 26.72 Carbohydrate, by difference (g) 0 Energy (kcal) 653.18 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 36.29 Iron, Fe (mg) 2.59 Magnesium, Mg (mg) 108.86 Phosphorus, P (mg) 1197.5 Potassium, K (mg) 2059.34 Sodium, Na (mg) 807.41 Zinc, Zn (mg) 6.49 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0 Selenium, Se (mcg) 111.59 Vitamin A, IU (IU) 36.29 Retinol ...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 oz Protein (g) 6.05 Total lipid (fat) (g) 1.67 Carbohydrate, by difference (g) 0 Energy (kcal) 40.82 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.27 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 6.8 Phosphorus, P (mg) 74.84 Potassium, K (mg) 128.71 Sodium, Na (mg) 50.46 Zinc, Zn (mg) 0.41 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.97 Vitamin A, IU (IU) 2.27 Retinol (mcg) 0.57 Ca...
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Protein (g) 19.2 Total lipid (fat) (g) 6.62 Carbohydrate, by difference (g) 0 Energy (kcal) 141.75 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.86 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 18.9 Phosphorus, P (mg) 170.73 Potassium, K (mg) 315 Sodium, Na (mg) 35.91 Zinc, Zn (mg) 1.44 Copper, Cu (mg) 0.05 Manga...
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 1 oz
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 1 oz Protein (g) 25.91 Total lipid (fat) (g) 8.93 Carbohydrate, by difference (g) 0 Energy (kcal) 191.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.7 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 25.5 Phosphorus, P (mg) 230.35 Potassium, K (mg) 425 Sodium, Na (mg) 48.45 Zinc, Zn (mg) 1.95 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 38.93 Vitamin A, IU (IU) 5.1 Retino...
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, 1 lb Protein (g) 101.7 Total lipid (fat) (g) 10.43 Carbohydrate, by difference (g) 0 Energy (kcal) 530.71 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.75 Iron, Fe (mg) 2.59 Magnesium, Mg (mg) 81.65 Phosphorus, P (mg) 1247.4 Potassium, K (mg) 2159.14 Sodium, Na (mg) 834.62 Zinc, Zn (mg) 6.71 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0 Selenium, Se (mcg) 117.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 ...
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, 1 oz Protein (g) 6.36 Total lipid (fat) (g) 0.65 Carbohydrate, by difference (g) 0 Energy (kcal) 33.17 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 77.96 Potassium, K (mg) 134.95 Sodium, Na (mg) 52.16 Zinc, Zn (mg) 0.42 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.37 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 oz Protein (g) 24.49 Total lipid (fat) (g) 9.72 Carbohydrate, by difference (g) 0 Energy (kcal) 192.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 182.75 Potassium, K (mg) 290.7 Sodium, Na (mg) 37.4 Zinc, Zn (mg) 1.88 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 38.93 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin ...
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 87.87 Total lipid (fat) (g) 34.86 Carbohydrate, by difference (g) 0 Energy (kcal) 689.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.25 Iron, Fe (mg) 2.44 Magnesium, Mg (mg) 70.15 Phosphorus, P (mg) 655.75 Potassium, K (mg) 1043.1 Sodium, Na (mg) 134.2 Zinc, Zn (mg) 6.74 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01...
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, 1 lb Protein (g) 91.81 Total lipid (fat) (g) 52.66 Carbohydrate, by difference (g) 0 Energy (kcal) 866.38 Fiber, total dietary (g) 0 Calcium, Ca (mg) 86.18 Iron, Fe (mg) 3.22 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 916.27 Potassium, K (mg) 1769.04 Sodium, Na (mg) 195.05 Zinc, Zn (mg) 6.99 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 136.08 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Vitami...
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, 1 oz Protein (g) 5.74 Total lipid (fat) (g) 3.29 Carbohydrate, by difference (g) 0 Energy (kcal) 54.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 57.27 Potassium, K (mg) 110.56 Sodium, Na (mg) 12.19 Zinc, Zn (mg) 0.44 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.51 Vitamin A, IU (IU) 1.7 Retinol (mcg) 0.57 Vitamin C, total ascor...
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 oz Protein (g) 25.7 Total lipid (fat) (g) 6.13 Carbohydrate, by difference (g) 0 Energy (kcal) 164.9 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 21.25 Phosphorus, P (mg) 187.85 Potassium, K (mg) 300.9 Sodium, Na (mg) 38.25 Zinc, Zn (mg) 1.96 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 40.97 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin C...
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 84.97 Total lipid (fat) (g) 20.26 Carbohydrate, by difference (g) 0 Energy (kcal) 545.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.05 Iron, Fe (mg) 2.98 Magnesium, Mg (mg) 70.25 Phosphorus, P (mg) 621.01 Potassium, K (mg) 994.74 Sodium, Na (mg) 126.45 Zinc, Zn (mg) 6.49 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 ...
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, 1 lb Protein (g) 98.88 Total lipid (fat) (g) 23.95 Carbohydrate, by difference (g) 0 Energy (kcal) 639.58 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 95.26 Iron, Fe (mg) 3.45 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 975.24 Potassium, K (mg) 1909.66 Sodium, Na (mg) 204.12 Zinc, Zn (mg) 7.44 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 147.42 Vitamin A, IU (IU) 31.75 Retinol...
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, 1 oz Protein (g) 6.18 Total lipid (fat) (g) 1.5 Carbohydrate, by difference (g) 0 Energy (kcal) 39.97 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 60.95 Potassium, K (mg) 119.35 Sodium, Na (mg) 12.76 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.21 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.57 Caro...
Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 24.23 Total lipid (fat) (g) 12.12 Carbohydrate, by difference (g) 0 Energy (kcal) 212.71 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.69 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 16.91 Phosphorus, P (mg) 161.09 Potassium, K (mg) 332.86 Sodium, Na (mg) 42.72 Zinc, Zn (mg) 2.12 Copper, Cu (mg) 0.07 Manganese, Mn (mg) ...
Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 oz Protein (g) 23.15 Total lipid (fat) (g) 11.58 Carbohydrate, by difference (g) 0 Energy (kcal) 203.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.85 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 153.85 Potassium, K (mg) 317.9 Sodium, Na (mg) 40.8 Zinc, Zn (mg) 2.02 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 38.5 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Caro...
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 23.77 Total lipid (fat) (g) 12.11 Carbohydrate, by difference (g) 0 Energy (kcal) 210.54 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.53 Iron, Fe (mg) 0.76 Magnesium, Mg (mg) 24.36 Phosphorus, P (mg) 214.02 Potassium, K (mg) 368.01 Sodium, Na (mg) 53.94 Zinc, Zn (mg) 2.08 Copper, Cu (mg) 0.06 Manganese, Mn (mg) ...
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 oz Protein (g) 23.22 Total lipid (fat) (g) 11.83 Carbohydrate, by difference (g) 0 Energy (kcal) 205.7 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 209.1 Potassium, K (mg) 359.55 Sodium, Na (mg) 52.7 Zinc, Zn (mg) 2.03 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 38.5 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Carote...
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 24.11 Total lipid (fat) (g) 13.04 Carbohydrate, by difference (g) 0 Energy (kcal) 220.72 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.91 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 23.14 Phosphorus, P (mg) 215.38 Potassium, K (mg) 363.12 Sodium, Na (mg) 52.51 Zinc, Zn (mg) 2.06 Copper, Cu (mg) 0.05 Manganese, Mn (mg) ...
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 oz Protein (g) 23.03 Total lipid (fat) (g) 12.45 Carbohydrate, by difference (g) 0 Energy (kcal) 210.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 0.84 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 205.7 Potassium, K (mg) 346.8 Sodium, Na (mg) 50.15 Zinc, Zn (mg) 1.97 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 28.39 Vitamin A, IU (IU) 7.65 Retinol (mcg) 2.55 Caro...
Pork, fresh, loin, whole, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 23.1 Total lipid (fat) (g) 14.72 Carbohydrate, by difference (g) 0 Energy (kcal) 231.66 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.06 Iron, Fe (mg) 0.92 Magnesium, Mg (mg) 24.57 Phosphorus, P (mg) 230.49 Potassium, K (mg) 416.52 Sodium, Na (mg) 58.5 Zinc, Zn (mg) 2.04 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium,...
Pork, fresh, loin, whole, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, raw, 1 lb Protein (g) 89.54 Total lipid (fat) (g) 57.06 Carbohydrate, by difference (g) 0 Energy (kcal) 898.13 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 81.65 Iron, Fe (mg) 3.58 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 893.59 Potassium, K (mg) 1614.82 Sodium, Na (mg) 226.8 Zinc, Zn (mg) 7.89 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 150.6 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Carotene, ...
Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 22.86 Total lipid (fat) (g) 7.3 Carbohydrate, by difference (g) 0 Energy (kcal) 163.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.4 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 16 Phosphorus, P (mg) 146.4 Potassium, K (mg) 309.6 Sodium, Na (mg) 40 Zinc, Zn (mg) 1.98 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, S...
Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 oz Protein (g) 24.28 Total lipid (fat) (g) 7.75 Carbohydrate, by difference (g) 0 Energy (kcal) 173.4 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 0.96 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 155.55 Potassium, K (mg) 328.95 Sodium, Na (mg) 42.5 Zinc, Zn (mg) 2.11 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 40.97 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Carotene, b...
Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 22.57 Total lipid (fat) (g) 7.74 Carbohydrate, by difference (g) 0 Energy (kcal) 165.9 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.43 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 22.91 Phosphorus, P (mg) 199.87 Potassium, K (mg) 346.02 Sodium, Na (mg) 50.56 Zinc, Zn (mg) 1.96 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 ...
Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 oz Protein (g) 24.28 Total lipid (fat) (g) 8.33 Carbohydrate, by difference (g) 0 Energy (kcal) 178.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.45 Iron, Fe (mg) 0.77 Magnesium, Mg (mg) 24.65 Phosphorus, P (mg) 215.05 Potassium, K (mg) 372.3 Sodium, Na (mg) 54.4 Zinc, Zn (mg) 2.11 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 40.97 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Carotene...
Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 23.18 Total lipid (fat) (g) 7.8 Carbohydrate, by difference (g) 0 Energy (kcal) 169.29 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.58 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 22.68 Phosphorus, P (mg) 201.69 Potassium, K (mg) 344.25 Sodium, Na (mg) 46.98 Zinc, Zn (mg) 2.05 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 ...
Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 oz Protein (g) 24.33 Total lipid (fat) (g) 8.19 Carbohydrate, by difference (g) 0 Energy (kcal) 177.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 211.65 Potassium, K (mg) 361.25 Sodium, Na (mg) 49.3 Zinc, Zn (mg) 2.15 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 29.84 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Carotene...
Pork, fresh, loin, whole, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Nutrition Facts Pork, fresh, loin, whole, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Protein (g) 22.72 Total lipid (fat) (g) 6 Carbohydrate, by difference (g) 0 Energy (kcal) 151.58 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.02 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 24.38 Phosphorus, P (mg) 223.66 Potassium, K (mg) 412.34 Sodium, Na (mg) 55.12 Zinc, Zn (mg) 1.95 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (...
Pork, fresh, loin, whole, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, loin, whole, separable lean only, raw, 1 lb Protein (g) 97.21 Total lipid (fat) (g) 25.67 Carbohydrate, by difference (g) 0 Energy (kcal) 648.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 77.11 Iron, Fe (mg) 3.81 Magnesium, Mg (mg) 104.33 Phosphorus, P (mg) 957.1 Potassium, K (mg) 1764.5 Sodium, Na (mg) 235.87 Zinc, Zn (mg) 8.35 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 163.75 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Carotene, be...
Pork, fresh, separable fat, cooked, 1 oz
Nutrition Facts Pork, fresh, separable fat, cooked, 1 oz Protein (g) 6.22 Total lipid (fat) (g) 10.19 Carbohydrate, by difference (g) 0 Energy (kcal) 118.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 7.09 Phosphorus, P (mg) 80.51 Potassium, K (mg) 130.13 Sodium, Na (mg) 47.63 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 3.63 Vitamin A, IU (IU) 20.7 Retinol (mcg) 6.24 Carotene, beta (mcg) 0 Carotene, alpha (m...
Pork, fresh, separable fat, cooked, 1 oz
Nutrition Facts Pork, fresh, separable fat, cooked, 1 oz Protein (g) 24.79 Total lipid (fat) (g) 40.63 Carbohydrate, by difference (g) 0 Energy (kcal) 472.34 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.17 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 28.25 Phosphorus, P (mg) 320.92 Potassium, K (mg) 518.67 Sodium, Na (mg) 189.84 Zinc, Zn (mg) 1.81 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0 Selenium, Se (mcg) 14.46 Vitamin A, IU (IU) 82.49 Retinol (mcg) 24.86 Carotene, beta (mcg) 0 Carotene...
Pork, fresh, separable fat, raw, 1 oz
Nutrition Facts Pork, fresh, separable fat, raw, 1 oz Protein (g) 1.8 Total lipid (fat) (g) 19.19 Carbohydrate, by difference (g) 0 Energy (kcal) 180.87 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.76 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 0.57 Phosphorus, P (mg) 25.52 Potassium, K (mg) 34.02 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Vitamin A, IU (IU) 2.84 Retinol (mcg) 0.85 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0...
Pork, fresh, separable fat, raw, 1 oz
Nutrition Facts Pork, fresh, separable fat, raw, 1 oz Protein (g) 7.16 Total lipid (fat) (g) 76.5 Carbohydrate, by difference (g) 0 Energy (kcal) 720.94 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 50.85 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 2.26 Phosphorus, P (mg) 101.7 Potassium, K (mg) 135.6 Sodium, Na (mg) 20.34 Zinc, Zn (mg) 0.8 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.04 Vitamin A, IU (IU) 11.3 Retinol (mcg) 3.39 Carotene, beta (mcg) 0 Carotene, alpha (mcg)...
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 cup, diced
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 cup, diced Protein (g) 37.79 Total lipid (fat) (g) 31.35 Carbohydrate, by difference (g) 0 Energy (kcal) 444.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.3 Iron, Fe (mg) 2.17 Magnesium, Mg (mg) 25.65 Phosphorus, P (mg) 286.2 Potassium, K (mg) 498.15 Sodium, Na (mg) 118.8 Zinc, Zn (mg) 5.64 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 44.01 Vitamin A, IU (IU) 12.15 Ret...
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 oz Protein (g) 23.79 Total lipid (fat) (g) 19.74 Carbohydrate, by difference (g) 0 Energy (kcal) 279.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.37 Magnesium, Mg (mg) 16.15 Phosphorus, P (mg) 180.2 Potassium, K (mg) 313.65 Sodium, Na (mg) 74.8 Zinc, Zn (mg) 3.55 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 27.71 Vitamin A, IU (IU) 7.65 Retinol (mcg)...
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 cup, diced Protein (g) 31.68 Total lipid (fat) (g) 32.41 Carbohydrate, by difference (g) 0 Energy (kcal) 427.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 25.65 Iron, Fe (mg) 1.59 Magnesium, Mg (mg) 22.95 Phosphorus, P (mg) 307.8 Potassium, K (mg) 438.75 Sodium, Na (mg) 94.5 Zinc, Zn (mg) 4.66 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 45.36 Vitamin A, IU (IU) 10.8 Retinol (mcg) 2.7 Vitami...
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 oz Protein (g) 19.95 Total lipid (fat) (g) 20.41 Carbohydrate, by difference (g) 0 Energy (kcal) 269.45 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 1 Magnesium, Mg (mg) 14.45 Phosphorus, P (mg) 193.8 Potassium, K (mg) 276.25 Sodium, Na (mg) 59.5 Zinc, Zn (mg) 2.93 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 28.56 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Vitamin C, total a...
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, 1 lb Protein (g) 75.71 Total lipid (fat) (g) 91.58 Carbohydrate, by difference (g) 0 Energy (kcal) 1147.61 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.68 Iron, Fe (mg) 4.49 Magnesium, Mg (mg) 77.11 Phosphorus, P (mg) 857.3 Potassium, K (mg) 1319.98 Sodium, Na (mg) 308.45 Zinc, Zn (mg) 10.75 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 110.68 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Vitamin C, total a...
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, 1 oz Protein (g) 4.73 Total lipid (fat) (g) 5.72 Carbohydrate, by difference (g) 0 Energy (kcal) 71.73 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 4.82 Phosphorus, P (mg) 53.58 Potassium, K (mg) 82.5 Sodium, Na (mg) 19.28 Zinc, Zn (mg) 0.67 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.92 Vitamin A, IU (IU) 1.7 Retinol (mcg) 0.57 Vitamin C, total ascorbic acid (mg) ...
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 1 oz Protein (g) 27.42 Total lipid (fat) (g) 10.38 Carbohydrate, by difference (g) 0 Energy (kcal) 210.8 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 1.66 Magnesium, Mg (mg) 18.7 Phosphorus, P (mg) 192.1 Potassium, K (mg) 344.25 Sodium, Na (mg) 86.7 Zinc, Zn (mg) 4.22 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 31.45 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Ca...
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 63.87 Total lipid (fat) (g) 24.18 Carbohydrate, by difference (g) 0 Energy (kcal) 491.04 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.84 Iron, Fe (mg) 3.86 Magnesium, Mg (mg) 43.56 Phosphorus, P (mg) 447.48 Potassium, K (mg) 801.9 Sodium, Na (mg) 201.96 Zinc, Zn (mg) 9.84 Copper, Cu (mg) 0.32 Manganese, Mn (mg)...
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 oz Protein (g) 22.68 Total lipid (fat) (g) 10.73 Carbohydrate, by difference (g) 0 Energy (kcal) 193.8 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 1.21 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 209.95 Potassium, K (mg) 298.35 Sodium, Na (mg) 68 Zinc, Zn (mg) 3.46 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 32.72 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Vitamin C, total ascorb...
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 50.96 Total lipid (fat) (g) 24.1 Carbohydrate, by difference (g) 0 Energy (kcal) 435.48 Fiber, total dietary (g) 0 Calcium, Ca (mg) 17.19 Iron, Fe (mg) 2.71 Magnesium, Mg (mg) 38.2 Phosphorus, P (mg) 471.77 Potassium, K (mg) 670.41 Sodium, Na (mg) 152.8 Zinc, Zn (mg) 7.77 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.08 Selenium, Se (mc...
Pork, fresh, shoulder, arm picnic, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean only, raw, 1 lb Protein (g) 89.59 Total lipid (fat) (g) 27.94 Carbohydrate, by difference (g) 0 Energy (kcal) 635.04 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.22 Iron, Fe (mg) 5.4 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 988.85 Potassium, K (mg) 1546.78 Sodium, Na (mg) 371.95 Zinc, Zn (mg) 12.97 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 136.99 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Ca...
Pork, fresh, shoulder, arm picnic, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean only, raw, 1 oz Protein (g) 5.6 Total lipid (fat) (g) 1.75 Carbohydrate, by difference (g) 0 Energy (kcal) 39.69 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.7 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 61.8 Potassium, K (mg) 96.67 Sodium, Na (mg) 23.25 Zinc, Zn (mg) 0.81 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.56 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.57 Carotene, beta (mcg)...
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 lb Protein (g) 80.11 Total lipid (fat) (g) 71.76 Carbohydrate, by difference (g) 0 Energy (kcal) 988.85 Fiber, total dietary (g) 0 Calcium, Ca (mg) 113.4 Iron, Fe (mg) 5.08 Magnesium, Mg (mg) 81.65 Phosphorus, P (mg) 793.8 Potassium, K (mg) 1419.77 Sodium, Na (mg) 285.77 Zinc, Zn (mg) 13.74 Copper, Cu (mg) 0.4 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 117.48 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.0...
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) Protein (g) 40.26 Total lipid (fat) (g) 36.07 Carbohydrate, by difference (g) 0 Energy (kcal) 497.04 Fiber, total dietary (g) 0 Calcium, Ca (mg) 57 Iron, Fe (mg) 2.55 Magnesium, Mg (mg) 41.04 Phosphorus, P (mg) 399 Potassium, K (mg) 713.64 Sodium, Na (mg) 143.64 Zinc, Zn (mg) 6.91 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.03 ...
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 lb Protein (g) 87.86 Total lipid (fat) (g) 36.29 Carbohydrate, by difference (g) 0 Energy (kcal) 703.08 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 99.79 Iron, Fe (mg) 5.67 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 852.77 Potassium, K (mg) 1551.31 Sodium, Na (mg) 317.52 Zinc, Zn (mg) 15.33 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 131.09 Vitamin A, IU (IU) 31.7...
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) Protein (g) 38.35 Total lipid (fat) (g) 15.84 Carbohydrate, by difference (g) 0 Energy (kcal) 306.9 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 43.56 Iron, Fe (mg) 2.48 Magnesium, Mg (mg) 41.58 Phosphorus, P (mg) 372.24 Potassium, K (mg) 677.16 Sodium, Na (mg) 138.6 Zinc, Zn (mg) 6.69 Copper, Cu (mg) 0.19 Ma...
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 oz Protein (g) 19.64 Total lipid (fat) (g) 16.03 Carbohydrate, by difference (g) 0 Energy (kcal) 228.65 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.8 Iron, Fe (mg) 1.23 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 167.45 Potassium, K (mg) 282.2 Sodium, Na (mg) 56.95 Zinc, Zn (mg) 3.37 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 29.15 Vitamin A, IU (IU) 5.95 Re...
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 60.55 Total lipid (fat) (g) 49.41 Carbohydrate, by difference (g) 0 Energy (kcal) 704.78 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 73.36 Iron, Fe (mg) 3.8 Magnesium, Mg (mg) 47.16 Phosphorus, P (mg) 516.14 Potassium, K (mg) 869.84 Sodium, Na (mg) 175.54 Zinc, Zn (mg) 10.38 Copper, Cu (mg) 0.3 Man...
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 oz Protein (g) 20.58 Total lipid (fat) (g) 12.16 Carbohydrate, by difference (g) 0 Energy (kcal) 197.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.95 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 199.75 Potassium, K (mg) 362.95 Sodium, Na (mg) 74.8 Zinc, Zn (mg) 3.6 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 30.68 Vitamin A, IU (IU) 7.65 Retino...
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 57.62 Total lipid (fat) (g) 34.03 Carbohydrate, by difference (g) 0 Energy (kcal) 552.16 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 64.26 Iron, Fe (mg) 3.71 Magnesium, Mg (mg) 61.88 Phosphorus, P (mg) 559.3 Potassium, K (mg) 1016.26 Sodium, Na (mg) 209.44 Zinc, Zn (mg) 10.07 Copper, Cu (mg) 0.29 Mang...
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 oz Protein (g) 24.37 Total lipid (fat) (g) 18.48 Carbohydrate, by difference (g) 0 Energy (kcal) 271.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 27.2 Iron, Fe (mg) 1.56 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 152.15 Potassium, K (mg) 330.65 Sodium, Na (mg) 59.5 Zinc, Zn (mg) 4.27 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 36.3 Vitamin A, IU (IU) 8.5 Ret...
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) Protein (g) 40.14 Total lipid (fat) (g) 30.44 Carbohydrate, by difference (g) 0 Energy (kcal) 446.6 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 44.8 Iron, Fe (mg) 2.56 Magnesium, Mg (mg) 25.2 Phosphorus, P (mg) 250.6 Potassium, K (mg) 544.6 Sodium, Na (mg) 98 Zinc, Zn (mg) 7.03 Copper, Cu (mg) 0.21 Mang...
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 oz Protein (g) 21.74 Total lipid (fat) (g) 14.12 Carbohydrate, by difference (g) 0 Energy (kcal) 220.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 30.6 Iron, Fe (mg) 1.19 Magnesium, Mg (mg) 17.85 Phosphorus, P (mg) 178.5 Potassium, K (mg) 277.1 Sodium, Na (mg) 58.65 Zinc, Zn (mg) 3.83 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0 Selenium, Se (mcg) 30.85 Vitamin A, IU (IU) 7.65 Reti...
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) Protein (g) 43.23 Total lipid (fat) (g) 28.07 Carbohydrate, by difference (g) 0 Energy (kcal) 437.71 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 60.84 Iron, Fe (mg) 2.37 Magnesium, Mg (mg) 35.49 Phosphorus, P (mg) 354.9 Potassium, K (mg) 550.94 Sodium, Na (mg) 116.61 Zinc, Zn (mg) 7.62 Copper, Cu (mg) 0...
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 oz Protein (g) 26.43 Total lipid (fat) (g) 13.22 Carbohydrate, by difference (g) 0 Energy (kcal) 232.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.65 Iron, Fe (mg) 1.74 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 154.7 Potassium, K (mg) 350.2 Sodium, Na (mg) 63.75 Zinc, Zn (mg) 4.73 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 39.61 Vitamin A, IU (IU) 7.65 Retino...
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) Protein (g) 37.93 Total lipid (fat) (g) 18.97 Carbohydrate, by difference (g) 0 Energy (kcal) 333.06 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 35.38 Iron, Fe (mg) 2.5 Magnesium, Mg (mg) 24.4 Phosphorus, P (mg) 222.04 Potassium, K (mg) 502.64 Sodium, Na (mg) 91.5 Zinc, Zn (mg) 6.8 Copper, Cu (mg) 0.2 Mang...
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 oz
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 oz Protein (g) 22.73 Total lipid (fat) (g) 10.66 Carbohydrate, by difference (g) 0 Energy (kcal) 192.95 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 28.05 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 187 Potassium, K (mg) 291.55 Sodium, Na (mg) 62.9 Zinc, Zn (mg) 4.27 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 33.4 Vitamin A, IU (IU) 6.8 Retinol ...
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) Protein (g) 39.31 Total lipid (fat) (g) 18.43 Carbohydrate, by difference (g) 0 Energy (kcal) 333.69 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 48.51 Iron, Fe (mg) 2.29 Magnesium, Mg (mg) 35.28 Phosphorus, P (mg) 323.4 Potassium, K (mg) 504.21 Sodium, Na (mg) 108.78 Zinc, Zn (mg) 7.38 Copper, Cu (mg) 0.09...
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, 1 cup, diced Protein (g) 31.43 Total lipid (fat) (g) 28.88 Carbohydrate, by difference (g) 0 Energy (kcal) 394.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 32.4 Iron, Fe (mg) 1.78 Magnesium, Mg (mg) 24.3 Phosphorus, P (mg) 286.2 Potassium, K (mg) 444.15 Sodium, Na (mg) 91.8 Zinc, Zn (mg) 5.01 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 45.09 Vitamin A, IU (IU) 10.8 Retinol (mcg...
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, 1 oz Protein (g) 19.79 Total lipid (fat) (g) 18.18 Carbohydrate, by difference (g) 0 Energy (kcal) 248.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.4 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 180.2 Potassium, K (mg) 279.65 Sodium, Na (mg) 57.8 Zinc, Zn (mg) 3.15 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 28.39 Vitamin A, IU (IU) 6.8 Retinol (mcg) 1.7 Caro...
Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 lb Protein (g) 77.93 Total lipid (fat) (g) 81.6 Carbohydrate, by difference (g) 0 Energy (kcal) 1070.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 68.04 Iron, Fe (mg) 4.76 Magnesium, Mg (mg) 81.65 Phosphorus, P (mg) 825.55 Potassium, K (mg) 1369.87 Sodium, Na (mg) 294.84 Zinc, Zn (mg) 12.25 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 115.67 Vitamin A, IU (IU) 31.75 Retinol (mcg) 9.07 Caro...
Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 oz Protein (g) 4.87 Total lipid (fat) (g) 5.1 Carbohydrate, by difference (g) 0 Energy (kcal) 66.91 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.3 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 51.6 Potassium, K (mg) 85.62 Sodium, Na (mg) 18.43 Zinc, Zn (mg) 0.77 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.23 Vitamin A, IU (IU) 1.98 Retinol (mcg) 0.57 Carotene, beta (mcg) 0 ...
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 cup, diced
Nutrition Facts Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 cup, diced Protein (g) 34.2 Total lipid (fat) (g) 18.28 Carbohydrate, by difference (g) 0 Energy (kcal) 310.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.3 Iron, Fe (mg) 2.02 Magnesium, Mg (mg) 27 Phosphorus, P (mg) 298.35 Potassium, K (mg) 467.1 Sodium, Na (mg) 101.25 Zinc, Zn (mg) 5.62 Copper, Cu (mg) 0.17 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 50.49 Vitamin A, IU (IU) 9.45 Retinol (mcg) 2....
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 oz
Nutrition Facts Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 oz Protein (g) 21.53 Total lipid (fat) (g) 11.51 Carbohydrate, by difference (g) 0 Energy (kcal) 195.5 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.3 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 187.85 Potassium, K (mg) 294.1 Sodium, Na (mg) 63.75 Zinc, Zn (mg) 3.54 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 31.79 Vitamin A, IU (IU) 5.95 Retinol (mcg) 1.7 Carote...
Pork, fresh, shoulder, whole, separable lean only, raw, 1 lb
Nutrition Facts Pork, fresh, shoulder, whole, separable lean only, raw, 1 lb Protein (g) 88.68 Total lipid (fat) (g) 32.39 Carbohydrate, by difference (g) 0 Energy (kcal) 671.33 Fiber, total dietary (g) 0 Calcium, Ca (mg) 63.5 Iron, Fe (mg) 5.53 Magnesium, Mg (mg) 95.26 Phosphorus, P (mg) 916.27 Potassium, K (mg) 1546.78 Sodium, Na (mg) 344.74 Zinc, Zn (mg) 14.24 Copper, Cu (mg) 0.44 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 133.81 Vitamin A, IU (IU) 27.22 Retinol (mcg) 9.07 Vitamin C, total ascorbic a...
Pork, fresh, shoulder, whole, separable lean only, raw, 1 oz
Nutrition Facts Pork, fresh, shoulder, whole, separable lean only, raw, 1 oz Protein (g) 5.54 Total lipid (fat) (g) 2.02 Carbohydrate, by difference (g) 0 Energy (kcal) 41.96 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.97 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 57.27 Potassium, K (mg) 96.67 Sodium, Na (mg) 21.55 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 8.36 Vitamin A, IU (IU) 1.7 Retinol (mcg) 0.57 Vitamin C, total ascorbic acid (mg) 0.23 Th...
Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 oz Protein (g) 24.7 Total lipid (fat) (g) 25.76 Carbohydrate, by difference (g) 0 Energy (kcal) 337.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.95 Iron, Fe (mg) 1.57 Magnesium, Mg (mg) 20.4 Phosphorus, P (mg) 221.85 Potassium, K (mg) 272 Sodium, Na (mg) 79.05 Zinc, Zn (mg) 3.91 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 31.79 Vitamin A, IU (IU) 8.5 Retinol (mcg) 2.55 Carotene...
Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 51.44 Total lipid (fat) (g) 53.63 Carbohydrate, by difference (g) 0 Energy (kcal) 702.69 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 83.19 Iron, Fe (mg) 3.27 Magnesium, Mg (mg) 42.48 Phosphorus, P (mg) 461.97 Potassium, K (mg) 566.4 Sodium, Na (mg) 164.61 Zinc, Zn (mg) 8.14 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.02 Se...
Pork, fresh, spareribs, separable lean and fat, raw, 1 lb
Nutrition Facts Pork, fresh, spareribs, separable lean and fat, raw, 1 lb Protein (g) 77.52 Total lipid (fat) (g) 107.05 Carbohydrate, by difference (g) 0 Energy (kcal) 1297.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 140.62 Iron, Fe (mg) 4.49 Magnesium, Mg (mg) 99.79 Phosphorus, P (mg) 1084.1 Potassium, K (mg) 1174.82 Sodium, Na (mg) 344.74 Zinc, Zn (mg) 12.25 Copper, Cu (mg) 0.39 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 123.83 Vitamin A, IU (IU) 49.9 Retinol (mcg) 13.61 Caroten...
Pork, fresh, spareribs, separable lean and fat, raw, 1 oz
Nutrition Facts Pork, fresh, spareribs, separable lean and fat, raw, 1 oz Protein (g) 4.85 Total lipid (fat) (g) 6.69 Carbohydrate, by difference (g) 0 Energy (kcal) 81.08 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.79 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 6.24 Phosphorus, P (mg) 67.76 Potassium, K (mg) 73.43 Sodium, Na (mg) 21.55 Zinc, Zn (mg) 0.77 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7.74 Vitamin A, IU (IU) 3.12 Retinol (mcg) 0.85 Carotene, beta (mcg) 0 Ca...
Pork, fresh, variety meats and by-products, brain, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, brain, cooked, braised, 1 oz Protein (g) 10.32 Total lipid (fat) (g) 8.08 Carbohydrate, by difference (g) 0 Energy (kcal) 117.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 7.65 Iron, Fe (mg) 1.55 Magnesium, Mg (mg) 10.2 Phosphorus, P (mg) 187 Potassium, K (mg) 165.75 Sodium, Na (mg) 77.35 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.22 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 15.72 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (...
Pork, fresh, variety meats and by-products, brain, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Pork, fresh, variety meats and by-products, brain, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 46.37 Total lipid (fat) (g) 36.33 Carbohydrate, by difference (g) 0 Energy (kcal) 527.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 34.38 Iron, Fe (mg) 6.95 Magnesium, Mg (mg) 45.84 Phosphorus, P (mg) 840.4 Potassium, K (mg) 744.9 Sodium, Na (mg) 347.62 Zinc, Zn (mg) 5.65 Copper, Cu (mg) 1 Manganese, Mn (mg) 0.32 Selenium, Se (mcg) 70.67 Vitamin A, IU (IU) 0 Retinol ...
Pork, fresh, variety meats and by-products, brain, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, brain, raw, 1 oz Protein (g) 2.91 Total lipid (fat) (g) 2.61 Carbohydrate, by difference (g) 0 Energy (kcal) 36 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 0.45 Magnesium, Mg (mg) 3.97 Phosphorus, P (mg) 79.95 Potassium, K (mg) 73.14 Sodium, Na (mg) 34.02 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 4.51 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 3.83 Thiamin...
Pork, fresh, variety meats and by-products, brain, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, brain, raw, 1 oz Protein (g) 11.62 Total lipid (fat) (g) 10.41 Carbohydrate, by difference (g) 0 Energy (kcal) 143.51 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.3 Iron, Fe (mg) 1.81 Magnesium, Mg (mg) 15.82 Phosphorus, P (mg) 318.66 Potassium, K (mg) 291.54 Sodium, Na (mg) 135.6 Zinc, Zn (mg) 1.44 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 17.97 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 15...
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered, 1 oz Protein (g) 10.62 Total lipid (fat) (g) 17.27 Carbohydrate, by difference (g) 0 Energy (kcal) 198.05 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 21.25 Iron, Fe (mg) 1.25 Magnesium, Mg (mg) 7.65 Phosphorus, P (mg) 56.1 Potassium, K (mg) 11.9 Sodium, Na (mg) 15.3 Zinc, Zn (mg) 1.57 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 22.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Car...
Pork, fresh, variety meats and by-products, chitterlings, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, chitterlings, raw, 1 oz Protein (g) 2.17 Total lipid (fat) (g) 4.71 Carbohydrate, by difference (g) 0 Energy (kcal) 51.6 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.54 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 1.7 Phosphorus, P (mg) 13.61 Potassium, K (mg) 5.1 Sodium, Na (mg) 6.8 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.28 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 C...
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 ear (yield after cooking)
Nutrition Facts Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 ear (yield after cooking) Protein (g) 17.7 Total lipid (fat) (g) 11.99 Carbohydrate, by difference (g) 0.22 Energy (kcal) 184.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.98 Iron, Fe (mg) 1.66 Magnesium, Mg (mg) 7.77 Phosphorus, P (mg) 26.64 Potassium, K (mg) 44.4 Sodium, Na (mg) 185.37 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.88 Vitamin A, IU (IU) 0 Retinol (mcg...
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 67.31 Total lipid (fat) (g) 45.58 Carbohydrate, by difference (g) 0.84 Energy (kcal) 700.52 Fiber, total dietary (g) 0 Calcium, Ca (mg) 75.96 Iron, Fe (mg) 6.33 Magnesium, Mg (mg) 29.54 Phosphorus, P (mg) 101.28 Potassium, K (mg) 168.8 Sodium, Na (mg) 704.74 Zinc, Zn (mg) 0.84 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 18.57 Vitamin A, IU ...
Pork, fresh, variety meats and by-products, ears, frozen, raw, 1 ear
Nutrition Facts Pork, fresh, variety meats and by-products, ears, frozen, raw, 1 ear Protein (g) 25.37 Total lipid (fat) (g) 17.06 Carbohydrate, by difference (g) 0.68 Energy (kcal) 264.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 23.73 Iron, Fe (mg) 2.71 Magnesium, Mg (mg) 7.91 Phosphorus, P (mg) 46.33 Potassium, K (mg) 62.15 Sodium, Na (mg) 215.83 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 4.86 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic aci...
Pork, fresh, variety meats and by-products, ears, frozen, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, ears, frozen, raw, 1 oz Protein (g) 6.36 Total lipid (fat) (g) 4.28 Carbohydrate, by difference (g) 0.17 Energy (kcal) 66.34 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.95 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 1.98 Phosphorus, P (mg) 11.62 Potassium, K (mg) 15.59 Sodium, Na (mg) 54.15 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.22 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thi...
Pork, fresh, variety meats and by-products, feet, cooked, simmered, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, feet, cooked, simmered, 1 oz Protein (g) 18.65 Total lipid (fat) (g) 13.64 Carbohydrate, by difference (g) 0 Energy (kcal) 197.2 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 4.25 Phosphorus, P (mg) 69.7 Potassium, K (mg) 28.05 Sodium, Na (mg) 62.05 Zinc, Zn (mg) 0.89 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 19.55 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta...
Pork, fresh, variety meats and by-products, feet, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, feet, raw, 1 oz Protein (g) 6.57 Total lipid (fat) (g) 3.57 Carbohydrate, by difference (g) 0 Energy (kcal) 60.1 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 19.84 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 1.7 Phosphorus, P (mg) 21.26 Potassium, K (mg) 17.86 Sodium, Na (mg) 37.42 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.61 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Caroten...
Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 cup
Nutrition Facts Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 cup Protein (g) 34.22 Total lipid (fat) (g) 7.32 Carbohydrate, by difference (g) 0.58 Energy (kcal) 214.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.15 Iron, Fe (mg) 8.45 Magnesium, Mg (mg) 34.8 Phosphorus, P (mg) 258.1 Potassium, K (mg) 298.7 Sodium, Na (mg) 50.75 Zinc, Zn (mg) 4.48 Copper, Cu (mg) 0.74 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 26.54 Vitamin A, IU (IU) 31.9 Retinol (mcg) 10.15 Vitamin C, total as...
Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 heart
Nutrition Facts Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 heart Protein (g) 30.44 Total lipid (fat) (g) 6.51 Carbohydrate, by difference (g) 0.52 Energy (kcal) 190.92 Fiber, total dietary (g) 0 Calcium, Ca (mg) 9.03 Iron, Fe (mg) 7.52 Magnesium, Mg (mg) 30.96 Phosphorus, P (mg) 229.62 Potassium, K (mg) 265.74 Sodium, Na (mg) 45.15 Zinc, Zn (mg) 3.99 Copper, Cu (mg) 0.66 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 23.61 Vitamin A, IU (IU) 28.38 Retinol (mcg) 9.03 Vitamin C, tot...
Pork, fresh, variety meats and by-products, heart, raw, 1 heart
Nutrition Facts Pork, fresh, variety meats and by-products, heart, raw, 1 heart Protein (g) 39.03 Total lipid (fat) (g) 9.85 Carbohydrate, by difference (g) 3.01 Energy (kcal) 266.68 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.3 Iron, Fe (mg) 10.58 Magnesium, Mg (mg) 42.94 Phosphorus, P (mg) 381.94 Potassium, K (mg) 664.44 Sodium, Na (mg) 126.56 Zinc, Zn (mg) 6.33 Copper, Cu (mg) 0.92 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 23.5 Vitamin A, IU (IU) 56.5 Retinol (mcg) 18.08 Carot...
Pork, fresh, variety meats and by-products, heart, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, heart, raw, 1 oz Protein (g) 4.9 Total lipid (fat) (g) 1.24 Carbohydrate, by difference (g) 0.38 Energy (kcal) 33.45 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.42 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 5.39 Phosphorus, P (mg) 47.91 Potassium, K (mg) 83.35 Sodium, Na (mg) 15.88 Zinc, Zn (mg) 0.79 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 2.95 Vitamin A, IU (IU) 7.09 Retinol (mcg) 2.27 Carotene, beta (m...
Pork, fresh, variety meats and by-products, jowl, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, jowl, raw, 1 oz Protein (g) 1.81 Total lipid (fat) (g) 19.73 Carbohydrate, by difference (g) 0 Energy (kcal) 185.69 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.13 Iron, Fe (mg) 0.12 Magnesium, Mg (mg) 0.85 Phosphorus, P (mg) 24.38 Potassium, K (mg) 41.96 Sodium, Na (mg) 7.09 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.43 Vitamin A, IU (IU) 2.55 Retinol (mcg) 0.85 Carotene, beta (mcg) 0...
Pork, fresh, variety meats and by-products, jowl, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, jowl, raw, 1 oz Protein (g) 7.21 Total lipid (fat) (g) 78.66 Carbohydrate, by difference (g) 0 Energy (kcal) 740.15 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.52 Iron, Fe (mg) 0.47 Magnesium, Mg (mg) 3.39 Phosphorus, P (mg) 97.18 Potassium, K (mg) 167.24 Sodium, Na (mg) 28.25 Zinc, Zn (mg) 0.95 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 1.7 Vitamin A, IU (IU) 10.17 Retinol (mcg) 3.39 Carotene, beta (m...
Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 cup
Nutrition Facts Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 cup Protein (g) 35.56 Total lipid (fat) (g) 6.58 Carbohydrate, by difference (g) 0 Energy (kcal) 211.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.2 Iron, Fe (mg) 7.41 Magnesium, Mg (mg) 25.2 Phosphorus, P (mg) 336 Potassium, K (mg) 200.2 Sodium, Na (mg) 112 Zinc, Zn (mg) 5.81 Copper, Cu (mg) 0.96 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 436.1 Vitamin A, IU (IU) 364 Retinol (mcg) 109.2 Vitamin C, total ascorbic ...
Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 oz Protein (g) 21.59 Total lipid (fat) (g) 4 Carbohydrate, by difference (g) 0 Energy (kcal) 128.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 15.3 Phosphorus, P (mg) 204 Potassium, K (mg) 121.55 Sodium, Na (mg) 68 Zinc, Zn (mg) 3.53 Copper, Cu (mg) 0.58 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 264.77 Vitamin A, IU (IU) 221 Retinol (mcg) 66.3 Vitamin C, total ascorbic aci...
Pork, fresh, variety meats and by-products, kidneys, raw, 1 kidney
Nutrition Facts Pork, fresh, variety meats and by-products, kidneys, raw, 1 kidney Protein (g) 38.35 Total lipid (fat) (g) 7.57 Carbohydrate, by difference (g) 0 Energy (kcal) 233 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.97 Iron, Fe (mg) 11.39 Magnesium, Mg (mg) 39.61 Phosphorus, P (mg) 475.32 Potassium, K (mg) 533.57 Sodium, Na (mg) 281.93 Zinc, Zn (mg) 6.41 Copper, Cu (mg) 1.45 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 442.7 Vitamin A, IU (IU) 461.34 Retinol (mcg) 137.47 Vitamin C, total ascorb...
Pork, fresh, variety meats and by-products, kidneys, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, kidneys, raw, 1 oz Protein (g) 4.67 Total lipid (fat) (g) 0.92 Carbohydrate, by difference (g) 0 Energy (kcal) 28.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 1.39 Magnesium, Mg (mg) 4.82 Phosphorus, P (mg) 57.83 Potassium, K (mg) 64.92 Sodium, Na (mg) 34.3 Zinc, Zn (mg) 0.78 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 53.86 Vitamin A, IU (IU) 56.13 Retinol (mcg) 16.73 Vitamin C, total ascorbic acid (mg)...
Pork, fresh, variety meats and by-products, leaf fat, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, leaf fat, raw, 1 oz Protein (g) 1.99 Total lipid (fat) (g) 106.4 Carbohydrate, by difference (g) 0 Energy (kcal) 968.41 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.13 Iron, Fe (mg) 0.1 Magnesium, Mg (mg) 1.13 Phosphorus, P (mg) 21.47 Potassium, K (mg) 35.03 Sodium, Na (mg) 5.65 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin ...
Pork, fresh, variety meats and by-products, leaf fat, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, leaf fat, raw, 1 oz Protein (g) 0.5 Total lipid (fat) (g) 26.69 Carbohydrate, by difference (g) 0 Energy (kcal) 242.96 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.28 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.28 Phosphorus, P (mg) 5.39 Potassium, K (mg) 8.79 Sodium, Na (mg) 1.42 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.27 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg)...
Pork, fresh, variety meats and by-products, liver, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, liver, cooked, braised, 1 oz Protein (g) 22.12 Total lipid (fat) (g) 3.74 Carbohydrate, by difference (g) 3.2 Energy (kcal) 140.25 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.5 Iron, Fe (mg) 15.23 Magnesium, Mg (mg) 11.9 Phosphorus, P (mg) 204.85 Potassium, K (mg) 127.5 Sodium, Na (mg) 41.65 Zinc, Zn (mg) 5.71 Copper, Cu (mg) 0.54 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 57.38 Vitamin A, IU (IU) 15297.45 Retinol (mcg) 4594.25 Vitamin C, tot...
Pork, fresh, variety meats and by-products, liver, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Pork, fresh, variety meats and by-products, liver, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 92.11 Total lipid (fat) (g) 15.58 Carbohydrate, by difference (g) 13.31 Energy (kcal) 584.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 35.4 Iron, Fe (mg) 63.44 Magnesium, Mg (mg) 49.56 Phosphorus, P (mg) 853.14 Potassium, K (mg) 531 Sodium, Na (mg) 173.46 Zinc, Zn (mg) 23.79 Copper, Cu (mg) 2.24 Manganese, Mn (mg) 1.06 Selenium, Se (mcg) 238.95 Vitamin A, IU (IU) 637...
Pork, fresh, variety meats and by-products, liver, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, liver, raw, 1 oz Protein (g) 24.17 Total lipid (fat) (g) 4.12 Carbohydrate, by difference (g) 2.79 Energy (kcal) 151.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.17 Iron, Fe (mg) 26.33 Magnesium, Mg (mg) 20.34 Phosphorus, P (mg) 325.44 Potassium, K (mg) 308.49 Sodium, Na (mg) 98.31 Zinc, Zn (mg) 6.51 Copper, Cu (mg) 0.77 Manganese, Mn (mg) 0.39 Selenium, Se (mcg) 59.55 Vitamin A, IU (IU) 24464.5 Retinol (mcg) 7347.26 Vitamin C, total ascor...
Pork, fresh, variety meats and by-products, liver, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, liver, raw, 1 oz Protein (g) 6.06 Total lipid (fat) (g) 1.03 Carbohydrate, by difference (g) 0.7 Energy (kcal) 37.99 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.55 Iron, Fe (mg) 6.61 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 81.65 Potassium, K (mg) 77.4 Sodium, Na (mg) 24.66 Zinc, Zn (mg) 1.63 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 14.94 Vitamin A, IU (IU) 6137.78 Retinol (mcg) 1843.32 Vitamin C, total ascorbic acid (m...
Pork, fresh, variety meats and by-products, lungs, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, lungs, cooked, braised, 1 oz Protein (g) 14.11 Total lipid (fat) (g) 2.64 Carbohydrate, by difference (g) 0 Energy (kcal) 84.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 6.8 Iron, Fe (mg) 13.95 Magnesium, Mg (mg) 10.2 Phosphorus, P (mg) 158.1 Potassium, K (mg) 128.35 Sodium, Na (mg) 68.85 Zinc, Zn (mg) 2.08 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 19.89 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid...
Pork, fresh, variety meats and by-products, lungs, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Pork, fresh, variety meats and by-products, lungs, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 49.8 Total lipid (fat) (g) 9.3 Carbohydrate, by difference (g) 0 Energy (kcal) 297 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24 Iron, Fe (mg) 49.23 Magnesium, Mg (mg) 36 Phosphorus, P (mg) 558 Potassium, K (mg) 453 Sodium, Na (mg) 243 Zinc, Zn (mg) 7.35 Copper, Cu (mg) 0.24 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 70.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin ...
Pork, fresh, variety meats and by-products, lungs, raw, 1 lb
Nutrition Facts Pork, fresh, variety meats and by-products, lungs, raw, 1 lb Protein (g) 63.87 Total lipid (fat) (g) 12.34 Carbohydrate, by difference (g) 0 Energy (kcal) 385.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 31.75 Iron, Fe (mg) 85.73 Magnesium, Mg (mg) 63.5 Phosphorus, P (mg) 889.06 Potassium, K (mg) 1374.41 Sodium, Na (mg) 694.01 Zinc, Zn (mg) 9.21 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 80.74 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg)...
Pork, fresh, variety meats and by-products, lungs, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, lungs, raw, 1 oz Protein (g) 3.99 Total lipid (fat) (g) 0.77 Carbohydrate, by difference (g) 0 Energy (kcal) 24.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.98 Iron, Fe (mg) 5.36 Magnesium, Mg (mg) 3.97 Phosphorus, P (mg) 55.57 Potassium, K (mg) 85.9 Sodium, Na (mg) 43.38 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.05 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 3.49 Thiamin (...
Pork, fresh, variety meats and by-products, mechanically separated, raw, 1 lb
Nutrition Facts Pork, fresh, variety meats and by-products, mechanically separated, raw, 1 lb Protein (g) 68.18 Total lipid (fat) (g) 120.39 Carbohydrate, by difference (g) 0 Energy (kcal) 1378.94 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1428.84 Iron, Fe (mg) 19.28 Magnesium, Mg (mg) 72.58 Phosphorus, P (mg) 907.2 Potassium, K (mg) 1351.73 Sodium, Na (mg) 226.8 Zinc, Zn (mg) 11.07 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 149.23 Vitamin A, IU (IU) 45.36 Retinol (mcg) 13.61 Vitam...
Pork, fresh, variety meats and by-products, mechanically separated, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, mechanically separated, raw, 1 oz Protein (g) 4.26 Total lipid (fat) (g) 7.52 Carbohydrate, by difference (g) 0 Energy (kcal) 86.18 Fiber, total dietary (g) 0 Calcium, Ca (mg) 89.3 Iron, Fe (mg) 1.2 Magnesium, Mg (mg) 4.54 Phosphorus, P (mg) 56.7 Potassium, K (mg) 84.48 Sodium, Na (mg) 14.18 Zinc, Zn (mg) 0.69 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 9.33 Vitamin A, IU (IU) 2.84 Retinol (mcg) 0.85 Vitamin C, total ascorbic a...
Pork, fresh, variety meats and by-products, pancreas, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, pancreas, cooked, braised, 1 oz Protein (g) 24.22 Total lipid (fat) (g) 9.18 Carbohydrate, by difference (g) 0 Energy (kcal) 186.15 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 2.29 Magnesium, Mg (mg) 19.55 Phosphorus, P (mg) 247.35 Potassium, K (mg) 142.8 Sodium, Na (mg) 35.7 Zinc, Zn (mg) 3.65 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 61.88 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic ...
Pork, fresh, variety meats and by-products, pancreas, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Pork, fresh, variety meats and by-products, pancreas, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 69.82 Total lipid (fat) (g) 26.46 Carbohydrate, by difference (g) 0 Energy (kcal) 536.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.2 Iron, Fe (mg) 6.59 Magnesium, Mg (mg) 56.35 Phosphorus, P (mg) 712.95 Potassium, K (mg) 411.6 Sodium, Na (mg) 102.9 Zinc, Zn (mg) 10.51 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 178.36 Vitamin A, IU (IU) 0 R...
Pork, fresh, variety meats and by-products, pancreas, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, pancreas, raw, 1 oz Protein (g) 5.26 Total lipid (fat) (g) 3.75 Carbohydrate, by difference (g) 0 Energy (kcal) 56.42 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.6 Magnesium, Mg (mg) 4.82 Phosphorus, P (mg) 66.34 Potassium, K (mg) 55.85 Sodium, Na (mg) 12.47 Zinc, Zn (mg) 0.74 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 11.57 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.34 T...
Pork, fresh, variety meats and by-products, pancreas, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, pancreas, raw, 1 oz Protein (g) 20.97 Total lipid (fat) (g) 14.96 Carbohydrate, by difference (g) 0 Energy (kcal) 224.87 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.43 Iron, Fe (mg) 2.41 Magnesium, Mg (mg) 19.21 Phosphorus, P (mg) 264.42 Potassium, K (mg) 222.61 Sodium, Na (mg) 49.72 Zinc, Zn (mg) 2.96 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 46.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) ...
Pork, fresh, variety meats and by-products, spleen, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, spleen, cooked, braised, 1 oz Protein (g) 23.97 Total lipid (fat) (g) 2.72 Carbohydrate, by difference (g) 0 Energy (kcal) 126.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 18.9 Magnesium, Mg (mg) 12.75 Phosphorus, P (mg) 240.55 Potassium, K (mg) 192.95 Sodium, Na (mg) 90.95 Zinc, Zn (mg) 3.01 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 42.16 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic...
Pork, fresh, variety meats and by-products, spleen, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts Pork, fresh, variety meats and by-products, spleen, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 84.32 Total lipid (fat) (g) 9.57 Carbohydrate, by difference (g) 0 Energy (kcal) 445.51 Fiber, total dietary (g) 0 Calcium, Ca (mg) 38.87 Iron, Fe (mg) 66.47 Magnesium, Mg (mg) 44.85 Phosphorus, P (mg) 846.17 Potassium, K (mg) 678.73 Sodium, Na (mg) 319.93 Zinc, Zn (mg) 10.58 Copper, Cu (mg) 0.4 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 148.3 Vitamin A, IU (IU) 0 Re...
Pork, fresh, variety meats and by-products, spleen, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, spleen, raw, 1 oz Protein (g) 20.18 Total lipid (fat) (g) 2.93 Carbohydrate, by difference (g) 0 Energy (kcal) 113 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.3 Iron, Fe (mg) 25.22 Magnesium, Mg (mg) 14.69 Phosphorus, P (mg) 293.8 Potassium, K (mg) 447.48 Sodium, Na (mg) 110.74 Zinc, Zn (mg) 2.87 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 37.06 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 32.2...
Pork, fresh, variety meats and by-products, spleen, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, spleen, raw, 1 oz Protein (g) 5.06 Total lipid (fat) (g) 0.73 Carbohydrate, by difference (g) 0 Energy (kcal) 28.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.84 Iron, Fe (mg) 6.33 Magnesium, Mg (mg) 3.69 Phosphorus, P (mg) 73.71 Potassium, K (mg) 112.27 Sodium, Na (mg) 27.78 Zinc, Zn (mg) 0.72 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 9.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.08 Thi...
Pork, fresh, variety meats and by-products, stomach, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, stomach, raw, 1 oz Protein (g) 4.78 Total lipid (fat) (g) 2.87 Carbohydrate, by difference (g) 0 Energy (kcal) 45.08 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 3.12 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 3.12 Phosphorus, P (mg) 36.85 Potassium, K (mg) 39.69 Sodium, Na (mg) 21.26 Zinc, Zn (mg) 0.52 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.82 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 ...
Pork, fresh, variety meats and by-products, stomach, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, stomach, raw, 1 oz Protein (g) 19.04 Total lipid (fat) (g) 11.46 Carbohydrate, by difference (g) 0 Energy (kcal) 179.67 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 12.43 Iron, Fe (mg) 1.14 Magnesium, Mg (mg) 12.43 Phosphorus, P (mg) 146.9 Potassium, K (mg) 158.2 Sodium, Na (mg) 84.75 Zinc, Zn (mg) 2.09 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 35.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Pork, fresh, variety meats and by-products, tail, cooked, simmered, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, tail, cooked, simmered, 1 oz Protein (g) 14.45 Total lipid (fat) (g) 30.43 Carbohydrate, by difference (g) 0 Energy (kcal) 336.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.9 Iron, Fe (mg) 0.67 Magnesium, Mg (mg) 5.95 Phosphorus, P (mg) 39.95 Potassium, K (mg) 133.45 Sodium, Na (mg) 21.25 Zinc, Zn (mg) 1.39 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 2.64 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid...
Pork, fresh, variety meats and by-products, tail, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, variety meats and by-products, tail, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 46.75 Total lipid (fat) (g) 98.45 Carbohydrate, by difference (g) 0 Energy (kcal) 1089 Fiber, total dietary (g) 0 Calcium, Ca (mg) 38.5 Iron, Fe (mg) 2.17 Magnesium, Mg (mg) 19.25 Phosphorus, P (mg) 129.25 Potassium, K (mg) 431.75 Sodium, Na (mg) 68.75 Zinc, Zn (mg) 4.51 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 8.5...
Pork, fresh, variety meats and by-products, tail, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, tail, raw, 1 oz Protein (g) 20.06 Total lipid (fat) (g) 37.85 Carbohydrate, by difference (g) 0 Energy (kcal) 427.14 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.34 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 9.04 Phosphorus, P (mg) 56.5 Potassium, K (mg) 394.37 Sodium, Na (mg) 71.19 Zinc, Zn (mg) 2.61 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 3.05 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thia...
Pork, fresh, variety meats and by-products, tail, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, tail, raw, 1 oz Protein (g) 5.03 Total lipid (fat) (g) 9.5 Carbohydrate, by difference (g) 0 Energy (kcal) 107.16 Fiber, total dietary (g) 0 Calcium, Ca (mg) 5.1 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 2.27 Phosphorus, P (mg) 14.18 Potassium, K (mg) 98.94 Sodium, Na (mg) 17.86 Zinc, Zn (mg) 0.65 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.77 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg)...
Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 oz Protein (g) 20.48 Total lipid (fat) (g) 15.81 Carbohydrate, by difference (g) 0 Energy (kcal) 230.35 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.15 Iron, Fe (mg) 4.24 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 147.9 Potassium, K (mg) 201.45 Sodium, Na (mg) 92.65 Zinc, Zn (mg) 3.85 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 13.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic ac...
Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutrition Facts Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 55.67 Total lipid (fat) (g) 42.97 Carbohydrate, by difference (g) 0 Energy (kcal) 626.01 Fiber, total dietary (g) 0 Calcium, Ca (mg) 43.89 Iron, Fe (mg) 11.53 Magnesium, Mg (mg) 46.2 Phosphorus, P (mg) 401.94 Potassium, K (mg) 547.47 Sodium, Na (mg) 251.79 Zinc, Zn (mg) 10.46 Copper, Cu (mg) 0.25 Manganese, Mn (mg) 0.02 Selenium, Se (mc...
Pork, fresh, variety meats and by-products, tongue, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, tongue, raw, 1 oz Protein (g) 4.62 Total lipid (fat) (g) 4.88 Carbohydrate, by difference (g) 0 Energy (kcal) 63.79 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.54 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 5.1 Phosphorus, P (mg) 54.72 Potassium, K (mg) 68.89 Sodium, Na (mg) 31.18 Zinc, Zn (mg) 0.85 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 2.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carot...
Pork, fresh, variety meats and by-products, tongue, raw, 1 oz
Nutrition Facts Pork, fresh, variety meats and by-products, tongue, raw, 1 oz Protein (g) 18.42 Total lipid (fat) (g) 19.44 Carbohydrate, by difference (g) 0 Energy (kcal) 254.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18.08 Iron, Fe (mg) 3.79 Magnesium, Mg (mg) 20.34 Phosphorus, P (mg) 218.09 Potassium, K (mg) 274.59 Sodium, Na (mg) 124.3 Zinc, Zn (mg) 3.4 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 11.75 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (m...
Pork, oriental style, dehydrated, 1 cup
Nutrition Facts Pork, oriental style, dehydrated, 1 cup Protein (g) 2.6 Total lipid (fat) (g) 13.73 Carbohydrate, by difference (g) 0.31 Energy (kcal) 135.3 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.2 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 2.42 Phosphorus, P (mg) 28.16 Potassium, K (mg) 30.58 Sodium, Na (mg) 150.7 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.01 Selenium, Se (mcg) 7.99 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-toco...