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Basil, fresh, 1 leaves
Nutrition Facts Basil, fresh, 1 leaves Protein (g) 0.06 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 0.11 Energy (kcal) 0.68 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.1 Calcium, Ca (mg) 3.85 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 2.02 Phosphorus, P (mg) 1.72 Potassium, K (mg) 11.55 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 131.88 Retinol (mcg) 0 Carotene, beta (mcg) 78.55 Carotene, alpha (mcg) 0 Cry...
Basil, fresh, 1 tbsp
Nutrition Facts Basil, fresh, 1 tbsp Protein (g) 0.13 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 0.23 Energy (kcal) 1.43 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 8.16 Iron, Fe (mg) 0.17 Magnesium, Mg (mg) 4.29 Phosphorus, P (mg) 3.66 Potassium, K (mg) 24.49 Sodium, Na (mg) 0.21 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 279.58 Retinol (mcg) 0 Carotene, beta (mcg) 166.53 Carotene, alpha (mcg) 0 Cr...
Capers, canned, 1 tbsp, drained
Nutrition Facts Capers, canned, 1 tbsp, drained Protein (g) 0.2 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 0.42 Energy (kcal) 1.98 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.28 Calcium, Ca (mg) 3.44 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 2.84 Phosphorus, P (mg) 0.86 Potassium, K (mg) 3.44 Sodium, Na (mg) 254.9 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 11.87 Retinol (mcg) 0 Carotene, beta (mcg) 7.14 Carotene, alpha (mcg...
Dill weed, fresh, 1 cup sprigs
Nutrition Facts Dill weed, fresh, 1 cup sprigs Protein (g) 0.31 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 0.62 Energy (kcal) 3.83 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 18.51 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 4.89 Phosphorus, P (mg) 5.87 Potassium, K (mg) 65.68 Sodium, Na (mg) 5.43 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.11 Vitamin A, IU (IU) 686.9 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 7.56 Thiamin (mg) 0.01 Riboflavin (mg) 0.03 Niacin (mg) ...
Dill weed, fresh, 1 sprigs
Nutrition Facts Dill weed, fresh, 1 sprigs Protein (g) 0.03 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.07 Energy (kcal) 0.43 Fiber, total dietary (g) 0.02 Calcium, Ca (mg) 2.08 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 0.55 Phosphorus, P (mg) 0.66 Potassium, K (mg) 7.38 Sodium, Na (mg) 0.61 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Vitamin A, IU (IU) 77.18 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.85 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.02 Pantothen...
Horseradish, prepared, 1 tbsp
Nutrition Facts Horseradish, prepared, 1 tbsp Protein (g) 0.18 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 1.69 Energy (kcal) 7.2 Sugars, total (g) 1.2 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 4.05 Phosphorus, P (mg) 4.65 Potassium, K (mg) 36.9 Sodium, Na (mg) 47.1 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.42 Vitamin A, IU (IU) 0.3 Retinol (mcg) 0 Carotene, beta (mcg) 0.15 Carotene, alpha (mcg) 0 Vita...
Horseradish, prepared, 1 tsp
Nutrition Facts Horseradish, prepared, 1 tsp Protein (g) 0.06 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 0.56 Energy (kcal) 2.4 Sugars, total (g) 0.4 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 2.8 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 1.35 Phosphorus, P (mg) 1.55 Potassium, K (mg) 12.3 Sodium, Na (mg) 15.7 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 0.1 Retinol (mcg) 0 Carotene, beta (mcg) 0.05 Carotene, alpha (mcg) 0 Vitami...
Mustard, prepared, yellow, 1 cup
Nutrition Facts Mustard, prepared, yellow, 1 cup Protein (g) 9.88 Total lipid (fat) (g) 7.78 Carbohydrate, by difference (g) 19.45 Energy (kcal) 165 Sugars, total (g) 7.1 Fiber, total dietary (g) 8 Calcium, Ca (mg) 200 Iron, Fe (mg) 4.62 Magnesium, Mg (mg) 95 Phosphorus, P (mg) 220 Potassium, K (mg) 377.5 Sodium, Na (mg) 2800 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.35 Manganese, Mn (mg) 0.75 Selenium, Se (mcg) 90 Vitamin A, IU (IU) 330 Retinol (mcg) 0 Carotene, beta (mcg) 175 Carotene, alpha (mcg) 0 Vitamin...
Mustard, prepared, yellow, 1 tsp or 1 packet
Nutrition Facts Mustard, prepared, yellow, 1 tsp or 1 packet Protein (g) 0.2 Total lipid (fat) (g) 0.16 Carbohydrate, by difference (g) 0.39 Energy (kcal) 3.3 Sugars, total (g) 0.14 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 4 Iron, Fe (mg) 0.09 Magnesium, Mg (mg) 1.9 Phosphorus, P (mg) 4.4 Potassium, K (mg) 7.55 Sodium, Na (mg) 56 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.8 Vitamin A, IU (IU) 6.6 Retinol (mcg) 0 Carotene, beta (mcg) 3.5 Carotene, alpha (mc...
Peppermint, fresh, 1 leaves
Nutrition Facts Peppermint, fresh, 1 leaves Note: Leaf Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.01 Energy (kcal) 0.07 Fiber, total dietary (g) 0.01 Calcium, Ca (mg) 0.24 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.08 Phosphorus, P (mg) 0.07 Potassium, K (mg) 0.57 Sodium, Na (mg) 0.03 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Vitamin A, IU (IU) 4.25 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.03 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0 Pantothenic a...
Peppermint, fresh, 1 tbsp
Nutrition Facts Peppermint, fresh, 1 tbsp Note: Leaf Protein (g) 0.12 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 0.48 Energy (kcal) 2.24 Fiber, total dietary (g) 0.26 Calcium, Ca (mg) 7.78 Iron, Fe (mg) 0.16 Magnesium, Mg (mg) 2.56 Phosphorus, P (mg) 2.34 Potassium, K (mg) 18.21 Sodium, Na (mg) 0.99 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 135.94 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.02 Thiamin (mg) 0 Riboflavin (mg) 0.01 Niacin (...
Rosemary, fresh, 1 tbsp
Nutrition Facts Rosemary, fresh, 1 tbsp Note: Leaf Protein (g) 0.06 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 0.35 Energy (kcal) 2.23 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 5.39 Iron, Fe (mg) 0.11 Magnesium, Mg (mg) 1.55 Phosphorus, P (mg) 1.12 Potassium, K (mg) 11.36 Sodium, Na (mg) 0.44 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Vitamin A, IU (IU) 49.71 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.37 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.0...
Rosemary, fresh, 1 tsp
Nutrition Facts Rosemary, fresh, 1 tsp Note: Leaf Protein (g) 0.02 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 0.14 Energy (kcal) 0.92 Fiber, total dietary (g) 0.1 Calcium, Ca (mg) 2.22 Iron, Fe (mg) 0.05 Magnesium, Mg (mg) 0.64 Phosphorus, P (mg) 0.46 Potassium, K (mg) 4.68 Sodium, Na (mg) 0.18 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Vitamin A, IU (IU) 20.47 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.15 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.01 Pan...
Salt, table, 1 cup
Nutrition Facts Salt, table, 1 cup Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0 Energy (kcal) 0 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 70.08 Iron, Fe (mg) 0.96 Magnesium, Mg (mg) 2.92 Phosphorus, P (mg) 0 Potassium, K (mg) 23.36 Sodium, Na (mg) 113173.36 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 0.29 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) ...
Salt, table, 1 dash
Nutrition Facts Salt, table, 1 dash Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0 Energy (kcal) 0 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.1 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 0 Potassium, K (mg) 0.03 Sodium, Na (mg) 155.03 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0 Cryptoxanthin, b...
Salt, table, 1 tbsp
Nutrition Facts Salt, table, 1 tbsp Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0 Energy (kcal) 0 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.32 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 0.18 Phosphorus, P (mg) 0 Potassium, K (mg) 1.44 Sodium, Na (mg) 6976.44 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg...
Salt, table, 1 tsp
Nutrition Facts Salt, table, 1 tsp Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0 Energy (kcal) 0 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.44 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.06 Phosphorus, P (mg) 0 Potassium, K (mg) 0.48 Sodium, Na (mg) 2325.48 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0 ...
Spearmint, dried, 1 tbsp
Nutrition Facts Spearmint, dried, 1 tbsp Note: Leaf Protein (g) 0.32 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 0.83 Energy (kcal) 4.56 Fiber, total dietary (g) 0.48 Calcium, Ca (mg) 23.81 Iron, Fe (mg) 1.4 Magnesium, Mg (mg) 9.63 Phosphorus, P (mg) 4.42 Potassium, K (mg) 30.78 Sodium, Na (mg) 5.5 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 169.26 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0.02 Niacin (mg) 0....
Spearmint, dried, 1 tsp
Nutrition Facts Spearmint, dried, 1 tsp Note: Leaf Protein (g) 0.1 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 0.26 Energy (kcal) 1.42 Fiber, total dietary (g) 0.15 Calcium, Ca (mg) 7.44 Iron, Fe (mg) 0.44 Magnesium, Mg (mg) 3.01 Phosphorus, P (mg) 1.38 Potassium, K (mg) 9.62 Sodium, Na (mg) 1.72 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.06 Vitamin A, IU (IU) 52.9 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0.01 Niacin (mg) 0.03 ...
Spearmint, fresh, 1 tbsp
Nutrition Facts Spearmint, fresh, 1 tbsp Note: Leaf Protein (g) 0.38 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 0.96 Energy (kcal) 5.02 Fiber, total dietary (g) 0.78 Calcium, Ca (mg) 22.69 Iron, Fe (mg) 1.35 Magnesium, Mg (mg) 7.18 Phosphorus, P (mg) 6.84 Potassium, K (mg) 52.21 Sodium, Na (mg) 3.42 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.13 Vitamin A, IU (IU) 462.16 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.52 Thiamin (mg) 0.01 Riboflavin (mg) 0.02 Niaci...
Spices, allspice, ground, 1 tbsp
Nutrition Facts Spices, allspice, ground, 1 tbsp Protein (g) 0.37 Total lipid (fat) (g) 0.52 Carbohydrate, by difference (g) 4.33 Energy (kcal) 15.78 Fiber, total dietary (g) 1.3 Calcium, Ca (mg) 39.66 Iron, Fe (mg) 0.42 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 6.78 Potassium, K (mg) 62.64 Sodium, Na (mg) 4.62 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 32.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.35 Thiamin (mg) 0.01 Riboflav...
Spices, allspice, ground, 1 tsp
Nutrition Facts Spices, allspice, ground, 1 tsp Protein (g) 0.12 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 1.37 Energy (kcal) 5 Fiber, total dietary (g) 0.41 Calcium, Ca (mg) 12.56 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 2.56 Phosphorus, P (mg) 2.15 Potassium, K (mg) 19.84 Sodium, Na (mg) 1.46 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 10.26 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.74 Thiamin (mg) 0 Riboflavin (m...
Spices, anise seed, 1 tbsp
Nutrition Facts Spices, anise seed, 1 tbsp Protein (g) 1.18 Total lipid (fat) (g) 1.07 Carbohydrate, by difference (g) 3.35 Energy (kcal) 22.58 Fiber, total dietary (g) 0.98 Calcium, Ca (mg) 43.28 Iron, Fe (mg) 2.48 Magnesium, Mg (mg) 11.39 Phosphorus, P (mg) 29.48 Potassium, K (mg) 96.55 Sodium, Na (mg) 1.07 Zinc, Zn (mg) 0.36 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.34 Vitamin A, IU (IU) 20.84 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.41 Thiamin (mg) 0.02 Riboflavi...
Spices, anise seed, 1 tsp
Nutrition Facts Spices, anise seed, 1 tsp Protein (g) 0.37 Total lipid (fat) (g) 0.33 Carbohydrate, by difference (g) 1.05 Energy (kcal) 7.08 Fiber, total dietary (g) 0.31 Calcium, Ca (mg) 13.57 Iron, Fe (mg) 0.78 Magnesium, Mg (mg) 3.57 Phosphorus, P (mg) 9.24 Potassium, K (mg) 30.26 Sodium, Na (mg) 0.34 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 6.53 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.44 Thiamin (mg) 0.01 Riboflavin (mg)...
Spices, basil, dried, 1 tbsp, ground
Nutrition Facts Spices, basil, dried, 1 tbsp, ground Protein (g) 0.65 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 2.74 Energy (kcal) 11.3 Sugars, total (g) 0.08 Fiber, total dietary (g) 1.82 Calcium, Ca (mg) 95.08 Iron, Fe (mg) 1.89 Magnesium, Mg (mg) 18.99 Phosphorus, P (mg) 22.05 Potassium, K (mg) 154.49 Sodium, Na (mg) 1.53 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.13 Vitamin A, IU (IU) 421.88 Retinol (mcg) 0 Carotene, beta (mcg) 251.28 Carote...
Spices, basil, dried, 1 tbsp, leaves
Nutrition Facts Spices, basil, dried, 1 tbsp, leaves Protein (g) 0.3 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 1.28 Energy (kcal) 5.27 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.85 Calcium, Ca (mg) 44.37 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 8.86 Phosphorus, P (mg) 10.29 Potassium, K (mg) 72.09 Sodium, Na (mg) 0.71 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 196.88 Retinol (mcg) 0 Carotene, beta (mcg) 117.26 Carotene,...
Spices, basil, dried, 1 tsp, ground
Nutrition Facts Spices, basil, dried, 1 tsp, ground Protein (g) 0.2 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 0.85 Energy (kcal) 3.51 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.57 Calcium, Ca (mg) 29.58 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 5.91 Phosphorus, P (mg) 6.86 Potassium, K (mg) 48.06 Sodium, Na (mg) 0.48 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 131.25 Retinol (mcg) 0 Carotene, beta (mcg) 78.18 Carotene, al...
Spices, basil, dried, 1 tsp, leaves
Nutrition Facts Spices, basil, dried, 1 tsp, leaves Protein (g) 0.1 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 0.43 Energy (kcal) 1.76 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.28 Calcium, Ca (mg) 14.79 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 2.95 Phosphorus, P (mg) 3.43 Potassium, K (mg) 24.03 Sodium, Na (mg) 0.24 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 65.62 Retinol (mcg) 0 Carotene, beta (mcg) 39.09 Carotene, alp...
Spices, bay leaf, 1 tbsp, crumbled
Nutrition Facts Spices, bay leaf, 1 tbsp, crumbled Protein (g) 0.14 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 1.35 Energy (kcal) 5.63 Fiber, total dietary (g) 0.47 Calcium, Ca (mg) 15.01 Iron, Fe (mg) 0.77 Magnesium, Mg (mg) 2.16 Phosphorus, P (mg) 2.03 Potassium, K (mg) 9.52 Sodium, Na (mg) 0.41 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 111.33 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.84 Thiamin (mg) 0 Ribofla...
Spices, bay leaf, 1 tsp, crumbled
Nutrition Facts Spices, bay leaf, 1 tsp, crumbled Protein (g) 0.05 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 0.45 Energy (kcal) 1.88 Fiber, total dietary (g) 0.16 Calcium, Ca (mg) 5 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 0.72 Phosphorus, P (mg) 0.68 Potassium, K (mg) 3.17 Sodium, Na (mg) 0.14 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 37.11 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.28 Thiamin (mg) 0 Riboflavin (mg) ...
Spices, caraway seed, 1 tbsp
Nutrition Facts Spices, caraway seed, 1 tbsp Protein (g) 1.32 Total lipid (fat) (g) 0.98 Carbohydrate, by difference (g) 3.34 Energy (kcal) 22.31 Sugars, total (g) 0.04 Fiber, total dietary (g) 2.55 Calcium, Ca (mg) 46.16 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 17.29 Phosphorus, P (mg) 38.06 Potassium, K (mg) 90.52 Sodium, Na (mg) 1.14 Zinc, Zn (mg) 0.37 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.81 Vitamin A, IU (IU) 24.32 Retinol (mcg) 0 Carotene, beta (mcg) 12.66 Carotene, alpha ...
Spices, caraway seed, 1 tsp
Nutrition Facts Spices, caraway seed, 1 tsp Protein (g) 0.42 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 1.05 Energy (kcal) 6.99 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.8 Calcium, Ca (mg) 14.47 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 5.42 Phosphorus, P (mg) 11.93 Potassium, K (mg) 28.37 Sodium, Na (mg) 0.36 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 7.62 Retinol (mcg) 0 Carotene, beta (mcg) 3.97 Carotene, alpha (mcg) ...
Spices, cardamom, 1 tbsp, ground
Nutrition Facts Spices, cardamom, 1 tbsp, ground Protein (g) 0.62 Total lipid (fat) (g) 0.39 Carbohydrate, by difference (g) 3.97 Energy (kcal) 18.04 Fiber, total dietary (g) 1.62 Calcium, Ca (mg) 22.21 Iron, Fe (mg) 0.81 Magnesium, Mg (mg) 13.28 Phosphorus, P (mg) 10.32 Potassium, K (mg) 64.9 Sodium, Na (mg) 1.04 Zinc, Zn (mg) 0.43 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 1.62 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.22 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin (mg)...
Spices, cardamom, 1 tsp, ground
Nutrition Facts Spices, cardamom, 1 tsp, ground Protein (g) 0.22 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 1.37 Energy (kcal) 6.22 Fiber, total dietary (g) 0.56 Calcium, Ca (mg) 7.66 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 4.58 Phosphorus, P (mg) 3.56 Potassium, K (mg) 22.38 Sodium, Na (mg) 0.36 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.56 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.42 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.02 Vita...
Spices, celery seed, 1 tbsp
Nutrition Facts Spices, celery seed, 1 tbsp Protein (g) 1.17 Total lipid (fat) (g) 1.64 Carbohydrate, by difference (g) 2.69 Energy (kcal) 25.48 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.77 Calcium, Ca (mg) 114.86 Iron, Fe (mg) 2.92 Magnesium, Mg (mg) 28.6 Phosphorus, P (mg) 35.56 Potassium, K (mg) 91 Sodium, Na (mg) 10.4 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 0.79 Vitamin A, IU (IU) 3.38 Retinol (mcg) 0 Carotene, beta (mcg) 2.02 Carotene, alpha (mcg) ...
Spices, celery seed, 1 tsp
Nutrition Facts Spices, celery seed, 1 tsp Protein (g) 0.36 Total lipid (fat) (g) 0.51 Carbohydrate, by difference (g) 0.83 Energy (kcal) 7.84 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 35.34 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 8.8 Phosphorus, P (mg) 10.94 Potassium, K (mg) 28 Sodium, Na (mg) 3.2 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 1.04 Retinol (mcg) 0 Carotene, beta (mcg) 0.62 Carotene, alpha (mcg) 0 Vita...
Spices, chervil, dried, 1 tbsp
Nutrition Facts Spices, chervil, dried, 1 tbsp Protein (g) 0.44 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 0.93 Energy (kcal) 4.5 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 25.57 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 2.47 Phosphorus, P (mg) 8.55 Potassium, K (mg) 90.06 Sodium, Na (mg) 1.58 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.56 Vitamin A, IU (IU) 111.15 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.95 Thiamin (mg) 0.01 Riboflav...
Spices, chervil, dried, 1 tsp
Nutrition Facts Spices, chervil, dried, 1 tsp Protein (g) 0.14 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 0.29 Energy (kcal) 1.42 Fiber, total dietary (g) 0.07 Calcium, Ca (mg) 8.08 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 0.78 Phosphorus, P (mg) 2.7 Potassium, K (mg) 28.44 Sodium, Na (mg) 0.5 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.18 Vitamin A, IU (IU) 35.1 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.3 Thiamin (mg) 0 Riboflavin (mg) 0 Ni...
Spices, chili powder, 1 tbsp
Nutrition Facts Spices, chili powder, 1 tbsp Protein (g) 0.92 Total lipid (fat) (g) 1.26 Carbohydrate, by difference (g) 4.1 Energy (kcal) 23.55 Sugars, total (g) 0.54 Fiber, total dietary (g) 2.56 Calcium, Ca (mg) 20.85 Iron, Fe (mg) 1.07 Magnesium, Mg (mg) 12.75 Phosphorus, P (mg) 22.72 Potassium, K (mg) 143.7 Sodium, Na (mg) 75.75 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 0.45 Vitamin A, IU (IU) 2223.75 Retinol (mcg) 0 Carotene, beta (mcg) 1125 Carotene, alpha ...
Spices, chili powder, 1 tsp
Nutrition Facts Spices, chili powder, 1 tsp Protein (g) 0.32 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 1.42 Energy (kcal) 8.16 Sugars, total (g) 0.19 Fiber, total dietary (g) 0.89 Calcium, Ca (mg) 7.23 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 4.42 Phosphorus, P (mg) 7.88 Potassium, K (mg) 49.82 Sodium, Na (mg) 26.26 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 770.9 Retinol (mcg) 0 Carotene, beta (mcg) 390 Carotene, alpha (mcg) ...
Spices, cinnamon, ground, 1 tbsp
Nutrition Facts Spices, cinnamon, ground, 1 tbsp Protein (g) 0.26 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 5.43 Energy (kcal) 17.75 Sugars, total (g) 0.15 Fiber, total dietary (g) 3.69 Calcium, Ca (mg) 83.5 Iron, Fe (mg) 2.59 Magnesium, Mg (mg) 3.81 Phosphorus, P (mg) 4.15 Potassium, K (mg) 34 Sodium, Na (mg) 1.77 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 1.13 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 19.04 Retinol (mcg) 0 Carotene, beta (mcg) 2.65 Carotene, alpha (mc...
Spices, cinnamon, ground, 1 tsp
Nutrition Facts Spices, cinnamon, ground, 1 tsp Protein (g) 0.09 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 1.84 Energy (kcal) 6 Sugars, total (g) 0.05 Fiber, total dietary (g) 1.25 Calcium, Ca (mg) 28.24 Iron, Fe (mg) 0.88 Magnesium, Mg (mg) 1.29 Phosphorus, P (mg) 1.4 Potassium, K (mg) 11.5 Sodium, Na (mg) 0.6 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 6.44 Retinol (mcg) 0 Carotene, beta (mcg) 0.9 Carotene, alpha (mcg) 0 V...
Spices, cloves, ground, 1 tbsp
Nutrition Facts Spices, cloves, ground, 1 tbsp Protein (g) 0.39 Total lipid (fat) (g) 1.32 Carbohydrate, by difference (g) 4.04 Energy (kcal) 21.32 Sugars, total (g) 0.16 Fiber, total dietary (g) 2.26 Calcium, Ca (mg) 42.64 Iron, Fe (mg) 0.57 Magnesium, Mg (mg) 17.42 Phosphorus, P (mg) 6.93 Potassium, K (mg) 72.73 Sodium, Na (mg) 16.04 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 1.98 Selenium, Se (mcg) 0.39 Vitamin A, IU (IU) 34.98 Retinol (mcg) 0 Carotene, beta (mcg) 5.54 Carotene, alpha...
Spices, cloves, ground, 1 tsp
Nutrition Facts Spices, cloves, ground, 1 tsp Protein (g) 0.13 Total lipid (fat) (g) 0.42 Carbohydrate, by difference (g) 1.29 Energy (kcal) 6.78 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.72 Calcium, Ca (mg) 13.57 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 5.54 Phosphorus, P (mg) 2.2 Potassium, K (mg) 23.14 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.63 Selenium, Se (mcg) 0.12 Vitamin A, IU (IU) 11.13 Retinol (mcg) 0 Carotene, beta (mcg) 1.76 Carotene, alpha (mcg)...
Spices, coriander leaf, dried, 1 tbsp
Nutrition Facts Spices, coriander leaf, dried, 1 tbsp Protein (g) 0.39 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 0.94 Energy (kcal) 5.02 Sugars, total (g) 0.13 Fiber, total dietary (g) 0.19 Calcium, Ca (mg) 22.43 Iron, Fe (mg) 0.76 Magnesium, Mg (mg) 12.49 Phosphorus, P (mg) 8.66 Potassium, K (mg) 80.39 Sodium, Na (mg) 3.8 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.53 Vitamin A, IU (IU) 105.3 Retinol (mcg) 0 Carotene, beta (mcg) 61.33 Carotene, ...
Spices, coriander leaf, dried, 1 tsp
Nutrition Facts Spices, coriander leaf, dried, 1 tsp Protein (g) 0.13 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 0.31 Energy (kcal) 1.67 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 7.48 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 4.16 Phosphorus, P (mg) 2.89 Potassium, K (mg) 26.8 Sodium, Na (mg) 1.27 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.18 Vitamin A, IU (IU) 35.1 Retinol (mcg) 0 Carotene, beta (mcg) 20.44 Carotene, alph...
Spices, coriander seed, 1 tbsp
Nutrition Facts Spices, coriander seed, 1 tbsp Protein (g) 0.62 Total lipid (fat) (g) 0.89 Carbohydrate, by difference (g) 2.75 Energy (kcal) 14.9 Fiber, total dietary (g) 2.1 Calcium, Ca (mg) 35.45 Iron, Fe (mg) 0.82 Magnesium, Mg (mg) 16.5 Phosphorus, P (mg) 20.45 Potassium, K (mg) 63.35 Sodium, Na (mg) 1.75 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 1.31 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.05 Thiamin (mg) 0.01 Riboflavin (m...
Spices, coriander seed, 1 tsp
Nutrition Facts Spices, coriander seed, 1 tsp Protein (g) 0.22 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 0.99 Energy (kcal) 5.36 Fiber, total dietary (g) 0.75 Calcium, Ca (mg) 12.76 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 5.94 Phosphorus, P (mg) 7.36 Potassium, K (mg) 22.81 Sodium, Na (mg) 0.63 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.47 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.38 Thiamin (mg) 0 Riboflavin (mg) ...
Spices, cumin seed, 1 tbsp
Nutrition Facts Spices, cumin seed, 1 tbsp Protein (g) 1.07 Total lipid (fat) (g) 1.34 Carbohydrate, by difference (g) 2.65 Energy (kcal) 22.5 Sugars, total (g) 0.14 Fiber, total dietary (g) 0.63 Calcium, Ca (mg) 55.86 Iron, Fe (mg) 3.98 Magnesium, Mg (mg) 21.96 Phosphorus, P (mg) 29.94 Potassium, K (mg) 107.28 Sodium, Na (mg) 10.08 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 0.31 Vitamin A, IU (IU) 76.2 Retinol (mcg) 0 Carotene, beta (mcg) 45.72 Carotene, alpha (mc...
Spices, cumin seed, 1 tsp
Nutrition Facts Spices, cumin seed, 1 tsp Protein (g) 0.37 Total lipid (fat) (g) 0.47 Carbohydrate, by difference (g) 0.93 Energy (kcal) 7.88 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.22 Calcium, Ca (mg) 19.55 Iron, Fe (mg) 1.39 Magnesium, Mg (mg) 7.69 Phosphorus, P (mg) 10.48 Potassium, K (mg) 37.55 Sodium, Na (mg) 3.53 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0.11 Vitamin A, IU (IU) 26.67 Retinol (mcg) 0 Carotene, beta (mcg) 16 Carotene, alpha (mcg) 0 V...
Spices, curry powder, 1 tbsp
Nutrition Facts Spices, curry powder, 1 tbsp Protein (g) 0.8 Total lipid (fat) (g) 0.87 Carbohydrate, by difference (g) 3.66 Energy (kcal) 20.48 Sugars, total (g) 0.17 Fiber, total dietary (g) 2.09 Calcium, Ca (mg) 30.11 Iron, Fe (mg) 1.86 Magnesium, Mg (mg) 16 Phosphorus, P (mg) 21.99 Potassium, K (mg) 97.21 Sodium, Na (mg) 3.28 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 1.08 Vitamin A, IU (IU) 62.12 Retinol (mcg) 0 Carotene, beta (mcg) 37.3 Carotene, alpha (mcg)...
Spices, curry powder, 1 tsp
Nutrition Facts Spices, curry powder, 1 tsp Protein (g) 0.25 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 1.16 Energy (kcal) 6.5 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.66 Calcium, Ca (mg) 9.56 Iron, Fe (mg) 0.59 Magnesium, Mg (mg) 5.08 Phosphorus, P (mg) 6.98 Potassium, K (mg) 30.86 Sodium, Na (mg) 1.04 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.34 Vitamin A, IU (IU) 19.72 Retinol (mcg) 0 Carotene, beta (mcg) 11.84 Carotene, alpha (mcg) ...
Spices, dill seed, 1 tbsp
Nutrition Facts Spices, dill seed, 1 tbsp Protein (g) 1.05 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 3.64 Energy (kcal) 20.13 Fiber, total dietary (g) 1.39 Calcium, Ca (mg) 100.06 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 16.9 Phosphorus, P (mg) 18.28 Potassium, K (mg) 78.28 Sodium, Na (mg) 1.32 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.8 Vitamin A, IU (IU) 3.5 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.39 Thiamin (mg) 0.03 Riboflavin (m...
Spices, dill seed, 1 tsp
Nutrition Facts Spices, dill seed, 1 tsp Protein (g) 0.34 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 1.16 Energy (kcal) 6.4 Fiber, total dietary (g) 0.44 Calcium, Ca (mg) 31.84 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 5.38 Phosphorus, P (mg) 5.82 Potassium, K (mg) 24.91 Sodium, Na (mg) 0.42 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 1.11 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.44 Thiamin (mg) 0.01 Riboflavin (mg) ...
Spices, dill weed, dried, 1 tbsp
Nutrition Facts Spices, dill weed, dried, 1 tbsp Protein (g) 0.62 Total lipid (fat) (g) 0.14 Carbohydrate, by difference (g) 1.73 Energy (kcal) 7.84 Fiber, total dietary (g) 0.42 Calcium, Ca (mg) 55.3 Iron, Fe (mg) 1.51 Magnesium, Mg (mg) 13.98 Phosphorus, P (mg) 16.83 Potassium, K (mg) 102.55 Sodium, Na (mg) 6.45 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.12 Vitamin A, IU (IU) 181.35 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.55 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin ...
Spices, dill weed, dried, 1 tsp
Nutrition Facts Spices, dill weed, dried, 1 tsp Protein (g) 0.2 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 0.56 Energy (kcal) 2.53 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 17.84 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 4.51 Phosphorus, P (mg) 5.43 Potassium, K (mg) 33.08 Sodium, Na (mg) 2.08 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.04 Vitamin A, IU (IU) 58.5 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.5 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.03 Vitam...
Spices, fennel seed, 1 tbsp
Nutrition Facts Spices, fennel seed, 1 tbsp Protein (g) 0.92 Total lipid (fat) (g) 0.86 Carbohydrate, by difference (g) 3.03 Energy (kcal) 20.01 Fiber, total dietary (g) 2.31 Calcium, Ca (mg) 69.37 Iron, Fe (mg) 1.08 Magnesium, Mg (mg) 22.33 Phosphorus, P (mg) 28.25 Potassium, K (mg) 98.25 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.38 Vitamin A, IU (IU) 7.83 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.22 Thiamin (mg) 0.02 Riboflavin (mg) 0.02 Niacin (mg) 0...
Spices, fennel seed, 1 tsp
Nutrition Facts Spices, fennel seed, 1 tsp Protein (g) 0.32 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 1.05 Energy (kcal) 6.9 Fiber, total dietary (g) 0.8 Calcium, Ca (mg) 23.92 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 7.7 Phosphorus, P (mg) 9.74 Potassium, K (mg) 33.88 Sodium, Na (mg) 1.76 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.13 Vitamin A, IU (IU) 2.7 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.42 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin (mg) 0.12 Vita...
Spices, fenugreek seed, 1 tbsp
Nutrition Facts Spices, fenugreek seed, 1 tbsp Protein (g) 2.55 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 6.48 Energy (kcal) 35.85 Fiber, total dietary (g) 2.73 Calcium, Ca (mg) 19.54 Iron, Fe (mg) 3.72 Magnesium, Mg (mg) 21.2 Phosphorus, P (mg) 32.86 Potassium, K (mg) 85.47 Sodium, Na (mg) 7.44 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.7 Vitamin A, IU (IU) 6.66 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.33 Thiamin (mg) 0.04 Riboflav...
Spices, fenugreek seed, 1 tsp
Nutrition Facts Spices, fenugreek seed, 1 tsp Protein (g) 0.85 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 2.16 Energy (kcal) 11.95 Fiber, total dietary (g) 0.91 Calcium, Ca (mg) 6.51 Iron, Fe (mg) 1.24 Magnesium, Mg (mg) 7.07 Phosphorus, P (mg) 10.95 Potassium, K (mg) 28.49 Sodium, Na (mg) 2.48 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.23 Vitamin A, IU (IU) 2.22 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.11 Thiamin (mg) 0.01 Riboflavi...
Spices, garlic powder, 1 tbsp
Nutrition Facts Spices, garlic powder, 1 tbsp Protein (g) 1.41 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 6.11 Energy (kcal) 27.89 Sugars, total (g) 2.04 Fiber, total dietary (g) 0.83 Calcium, Ca (mg) 6.72 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 4.87 Phosphorus, P (mg) 35.03 Potassium, K (mg) 92.48 Sodium, Na (mg) 2.18 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 3.19 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 V...
Spices, garlic powder, 1 tsp
Nutrition Facts Spices, garlic powder, 1 tsp Protein (g) 0.47 Total lipid (fat) (g) 0.02 Carbohydrate, by difference (g) 2.04 Energy (kcal) 9.3 Sugars, total (g) 0.68 Fiber, total dietary (g) 0.28 Calcium, Ca (mg) 2.24 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 1.62 Phosphorus, P (mg) 11.68 Potassium, K (mg) 30.83 Sodium, Na (mg) 0.73 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 1.06 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin...
Spices, ginger, ground, 1 tbsp
Nutrition Facts Spices, ginger, ground, 1 tbsp Protein (g) 0.49 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 3.82 Energy (kcal) 18.74 Sugars, total (g) 0.18 Fiber, total dietary (g) 0.68 Calcium, Ca (mg) 6.26 Iron, Fe (mg) 0.62 Magnesium, Mg (mg) 9.94 Phosphorus, P (mg) 7.99 Potassium, K (mg) 72.52 Sodium, Na (mg) 1.73 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 1.43 Selenium, Se (mcg) 2.08 Vitamin A, IU (IU) 7.94 Retinol (mcg) 0 Carotene, beta (mcg) 4.75 Carotene, alpha (mc...
Spices, ginger, ground, 1 tsp
Nutrition Facts Spices, ginger, ground, 1 tsp Protein (g) 0.16 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 1.27 Energy (kcal) 6.25 Sugars, total (g) 0.06 Fiber, total dietary (g) 0.22 Calcium, Ca (mg) 2.09 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 3.31 Phosphorus, P (mg) 2.66 Potassium, K (mg) 24.17 Sodium, Na (mg) 0.58 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.48 Selenium, Se (mcg) 0.69 Vitamin A, IU (IU) 2.65 Retinol (mcg) 0 Carotene, beta (mcg) 1.58 Carotene, alpha (mcg)...
Spices, mace, ground, 1 tbsp
Nutrition Facts Spices, mace, ground, 1 tbsp Protein (g) 0.36 Total lipid (fat) (g) 1.72 Carbohydrate, by difference (g) 2.68 Energy (kcal) 25.18 Fiber, total dietary (g) 1.07 Calcium, Ca (mg) 13.36 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 8.64 Phosphorus, P (mg) 5.83 Potassium, K (mg) 24.54 Sodium, Na (mg) 4.24 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 42.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.11 Thiamin (mg) 0.02 Riboflavin...
Spices, mace, ground, 1 tsp
Nutrition Facts Spices, mace, ground, 1 tsp Protein (g) 0.11 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 0.86 Energy (kcal) 8.07 Fiber, total dietary (g) 0.34 Calcium, Ca (mg) 4.28 Iron, Fe (mg) 0.24 Magnesium, Mg (mg) 2.77 Phosphorus, P (mg) 1.87 Potassium, K (mg) 7.87 Sodium, Na (mg) 1.36 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 13.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.36 Thiamin (mg) 0.01 Riboflavin (mg...
Spices, marjoram, dried, 1 tbsp
Nutrition Facts Spices, marjoram, dried, 1 tbsp Protein (g) 0.22 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 1.03 Energy (kcal) 4.61 Sugars, total (g) 0.07 Fiber, total dietary (g) 0.69 Calcium, Ca (mg) 33.83 Iron, Fe (mg) 1.41 Magnesium, Mg (mg) 5.88 Phosphorus, P (mg) 5.2 Potassium, K (mg) 25.87 Sodium, Na (mg) 1.31 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 137.16 Retinol (mcg) 0 Carotene, beta (mcg) 81.7 Carotene, alpha (...
Spices, marjoram, dried, 1 tsp
Nutrition Facts Spices, marjoram, dried, 1 tsp Protein (g) 0.08 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 0.36 Energy (kcal) 1.63 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.24 Calcium, Ca (mg) 11.94 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 2.08 Phosphorus, P (mg) 1.84 Potassium, K (mg) 9.13 Sodium, Na (mg) 0.46 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 48.41 Retinol (mcg) 0 Carotene, beta (mcg) 28.84 Carotene, alpha (mc...
Spices, mustard seed, yellow, 1 tbsp
Nutrition Facts Spices, mustard seed, yellow, 1 tbsp Protein (g) 2.79 Total lipid (fat) (g) 3.22 Carbohydrate, by difference (g) 3.91 Energy (kcal) 52.53 Sugars, total (g) 0.76 Fiber, total dietary (g) 1.65 Calcium, Ca (mg) 58.35 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 33.38 Phosphorus, P (mg) 94.19 Potassium, K (mg) 76.38 Sodium, Na (mg) 0.56 Zinc, Zn (mg) 0.64 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 14.96 Vitamin A, IU (IU) 6.94 Retinol (mcg) 0 Carotene, beta (mcg) 4.14 Carotene, ...
Spices, mustard seed, yellow, 1 tsp
Nutrition Facts Spices, mustard seed, yellow, 1 tsp Protein (g) 0.82 Total lipid (fat) (g) 0.95 Carbohydrate, by difference (g) 1.15 Energy (kcal) 15.48 Sugars, total (g) 0.22 Fiber, total dietary (g) 0.49 Calcium, Ca (mg) 17.19 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 9.83 Phosphorus, P (mg) 27.75 Potassium, K (mg) 22.51 Sodium, Na (mg) 0.16 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 4.41 Vitamin A, IU (IU) 2.05 Retinol (mcg) 0 Carotene, beta (mcg) 1.22 Carotene, al...
Spices, nutmeg, ground, 1 tbsp
Nutrition Facts Spices, nutmeg, ground, 1 tbsp Protein (g) 0.41 Total lipid (fat) (g) 2.54 Carbohydrate, by difference (g) 3.45 Energy (kcal) 36.75 Sugars, total (g) 1.99 Fiber, total dietary (g) 1.46 Calcium, Ca (mg) 12.88 Iron, Fe (mg) 0.21 Magnesium, Mg (mg) 12.81 Phosphorus, P (mg) 14.91 Potassium, K (mg) 24.5 Sodium, Na (mg) 1.12 Zinc, Zn (mg) 0.15 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 0.11 Vitamin A, IU (IU) 7.14 Retinol (mcg) 0 Carotene, beta (mcg) 1.12 Carotene, alpha (m...
Spices, nutmeg, ground, 1 tsp
Nutrition Facts Spices, nutmeg, ground, 1 tsp Protein (g) 0.13 Total lipid (fat) (g) 0.8 Carbohydrate, by difference (g) 1.08 Energy (kcal) 11.55 Sugars, total (g) 0.63 Fiber, total dietary (g) 0.46 Calcium, Ca (mg) 4.05 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 4.03 Phosphorus, P (mg) 4.69 Potassium, K (mg) 7.7 Sodium, Na (mg) 0.35 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 2.24 Retinol (mcg) 0 Carotene, beta (mcg) 0.35 Carotene, alpha (mcg) 0...
Spices, onion powder, 1 tbsp
Nutrition Facts Spices, onion powder, 1 tbsp Protein (g) 0.7 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 5.57 Energy (kcal) 23.94 Sugars, total (g) 2.45 Fiber, total dietary (g) 0.39 Calcium, Ca (mg) 25.05 Iron, Fe (mg) 0.18 Magnesium, Mg (mg) 8.42 Phosphorus, P (mg) 23.46 Potassium, K (mg) 65.07 Sodium, Na (mg) 3.73 Zinc, Zn (mg) 0.16 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vi...
Spices, onion powder, 1 tsp
Nutrition Facts Spices, onion powder, 1 tsp Protein (g) 0.24 Total lipid (fat) (g) 0.03 Carbohydrate, by difference (g) 1.94 Energy (kcal) 8.33 Sugars, total (g) 0.85 Fiber, total dietary (g) 0.14 Calcium, Ca (mg) 8.71 Iron, Fe (mg) 0.06 Magnesium, Mg (mg) 2.93 Phosphorus, P (mg) 8.16 Potassium, K (mg) 22.63 Sodium, Na (mg) 1.3 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E...
Spices, oregano, dried, 1 tsp, ground
Nutrition Facts Spices, oregano, dried, 1 tsp, ground Protein (g) 0.2 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 1.16 Energy (kcal) 5.51 Sugars, total (g) 0.07 Fiber, total dietary (g) 0.77 Calcium, Ca (mg) 28.37 Iron, Fe (mg) 0.79 Magnesium, Mg (mg) 4.86 Phosphorus, P (mg) 3.6 Potassium, K (mg) 30.04 Sodium, Na (mg) 0.27 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.11 Vitamin A, IU (IU) 124.25 Retinol (mcg) 0 Carotene, beta (mcg) 74.02 Carotene, a...
Spices, oregano, dried, 1 tsp, leaves
Nutrition Facts Spices, oregano, dried, 1 tsp, leaves Protein (g) 0.11 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 0.64 Energy (kcal) 3.06 Sugars, total (g) 0.04 Fiber, total dietary (g) 0.43 Calcium, Ca (mg) 15.76 Iron, Fe (mg) 0.44 Magnesium, Mg (mg) 2.7 Phosphorus, P (mg) 2 Potassium, K (mg) 16.69 Sodium, Na (mg) 0.15 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 69.03 Retinol (mcg) 0 Carotene, beta (mcg) 41.12 Carotene, alpha...
Spices, paprika, 1 tbsp
Nutrition Facts Spices, paprika, 1 tbsp Protein (g) 1.02 Total lipid (fat) (g) 0.89 Carbohydrate, by difference (g) 3.85 Energy (kcal) 19.94 Sugars, total (g) 0.71 Fiber, total dietary (g) 2.58 Calcium, Ca (mg) 12.21 Iron, Fe (mg) 1.63 Magnesium, Mg (mg) 12.76 Phosphorus, P (mg) 23.8 Potassium, K (mg) 161.74 Sodium, Na (mg) 2.35 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.28 Vitamin A, IU (IU) 3638.72 Retinol (mcg) 0 Carotene, beta (mcg) 1909.85 Carotene, alpha (...
Spices, paprika, 1 tsp
Nutrition Facts Spices, paprika, 1 tsp Protein (g) 0.31 Total lipid (fat) (g) 0.27 Carbohydrate, by difference (g) 1.17 Energy (kcal) 6.07 Sugars, total (g) 0.22 Fiber, total dietary (g) 0.79 Calcium, Ca (mg) 3.72 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 3.88 Phosphorus, P (mg) 7.24 Potassium, K (mg) 49.22 Sodium, Na (mg) 0.71 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 1107.44 Retinol (mcg) 0 Carotene, beta (mcg) 581.26 Carotene, alpha (mcg) 0 ...
Spices, parsley, dried, 1 tbsp
Nutrition Facts Spices, parsley, dried, 1 tbsp Protein (g) 0.29 Total lipid (fat) (g) 0.06 Carbohydrate, by difference (g) 0.67 Energy (kcal) 3.59 Sugars, total (g) 0.09 Fiber, total dietary (g) 0.4 Calcium, Ca (mg) 19.08 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 3.24 Phosphorus, P (mg) 4.56 Potassium, K (mg) 49.46 Sodium, Na (mg) 5.88 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.38 Vitamin A, IU (IU) 132.39 Retinol (mcg) 0 Carotene, beta (mcg) 69.94 Carotene, alpha (...
Spices, parsley, dried, 1 tsp
Nutrition Facts Spices, parsley, dried, 1 tsp Protein (g) 0.07 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.15 Energy (kcal) 0.83 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.09 Calcium, Ca (mg) 4.4 Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 0.75 Phosphorus, P (mg) 1.05 Potassium, K (mg) 11.42 Sodium, Na (mg) 1.36 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.09 Vitamin A, IU (IU) 30.55 Retinol (mcg) 0 Carotene, beta (mcg) 16.14 Carotene, alpha (mcg) 4...
Spices, pepper, black, 1 dash
Nutrition Facts Spices, pepper, black, 1 dash Protein (g) 0.01 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.06 Energy (kcal) 0.26 Sugars, total (g) 0 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 0.44 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.19 Phosphorus, P (mg) 0.17 Potassium, K (mg) 1.26 Sodium, Na (mg) 0.04 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0.3 Retinol (mcg) 0 Carotene, beta (mcg) 0.16 Carotene, alpha (mcg) 0 Vitamin E (alp...
Spices, pepper, black, 1 tbsp
Nutrition Facts Spices, pepper, black, 1 tbsp Protein (g) 0.7 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 4.15 Energy (kcal) 16.32 Sugars, total (g) 0.04 Fiber, total dietary (g) 1.7 Calcium, Ca (mg) 27.97 Iron, Fe (mg) 1.85 Magnesium, Mg (mg) 12.42 Phosphorus, P (mg) 11.07 Potassium, K (mg) 80.58 Sodium, Na (mg) 2.82 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.36 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 19.14 Retinol (mcg) 0 Carotene, beta (mcg) 9.98 Carotene, alpha (mc...
Spices, pepper, black, 1 tsp
Nutrition Facts Spices, pepper, black, 1 tsp Protein (g) 0.23 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 1.36 Energy (kcal) 5.36 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.56 Calcium, Ca (mg) 9.18 Iron, Fe (mg) 0.61 Magnesium, Mg (mg) 4.07 Phosphorus, P (mg) 3.63 Potassium, K (mg) 26.44 Sodium, Na (mg) 0.92 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 6.28 Retinol (mcg) 0 Carotene, beta (mcg) 3.28 Carotene, alpha (mcg) ...
Spices, pepper, red or cayenne, 1 tbsp
Nutrition Facts Spices, pepper, red or cayenne, 1 tbsp Protein (g) 0.64 Total lipid (fat) (g) 0.92 Carbohydrate, by difference (g) 3 Energy (kcal) 16.85 Sugars, total (g) 0.55 Fiber, total dietary (g) 1.44 Calcium, Ca (mg) 7.84 Iron, Fe (mg) 0.41 Magnesium, Mg (mg) 8.06 Phosphorus, P (mg) 15.53 Potassium, K (mg) 106.74 Sodium, Na (mg) 1.59 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.47 Vitamin A, IU (IU) 2205.33 Retinol (mcg) 0 Carotene, beta (mcg) 1157.52 Carote...
Spices, pepper, red or cayenne, 1 tsp
Nutrition Facts Spices, pepper, red or cayenne, 1 tsp Protein (g) 0.22 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 1.02 Energy (kcal) 5.72 Sugars, total (g) 0.19 Fiber, total dietary (g) 0.49 Calcium, Ca (mg) 2.66 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 2.74 Phosphorus, P (mg) 5.27 Potassium, K (mg) 36.25 Sodium, Na (mg) 0.54 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 748.98 Retinol (mcg) 0 Carotene, beta (mcg) 393.12 Carotene,...
Spices, pepper, white, 1 tbsp
Nutrition Facts Spices, pepper, white, 1 tbsp Protein (g) 0.74 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 4.87 Energy (kcal) 21.02 Fiber, total dietary (g) 1.86 Calcium, Ca (mg) 18.82 Iron, Fe (mg) 1.02 Magnesium, Mg (mg) 6.39 Phosphorus, P (mg) 12.5 Potassium, K (mg) 5.18 Sodium, Na (mg) 0.36 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.06 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 0.22 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.49 Thiamin (mg) 0 Riboflavin (mg) ...
Spices, pepper, white, 1 tsp
Nutrition Facts Spices, pepper, white, 1 tsp Protein (g) 0.25 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 1.65 Energy (kcal) 7.1 Fiber, total dietary (g) 0.63 Calcium, Ca (mg) 6.36 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 2.16 Phosphorus, P (mg) 4.22 Potassium, K (mg) 1.75 Sodium, Na (mg) 0.12 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.5 Thiamin (mg) 0 Riboflavin (mg) 0 Niac...
Spices, poppy seed, 1 tbsp
Nutrition Facts Spices, poppy seed, 1 tbsp Protein (g) 1.59 Total lipid (fat) (g) 3.93 Carbohydrate, by difference (g) 2.08 Energy (kcal) 46.9 Sugars, total (g) 1.2 Fiber, total dietary (g) 0.88 Calcium, Ca (mg) 127.42 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 29.13 Phosphorus, P (mg) 74.71 Potassium, K (mg) 61.6 Sodium, Na (mg) 1.85 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.14 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 0.14 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitami...
Spices, poppy seed, 1 tsp
Nutrition Facts Spices, poppy seed, 1 tsp Protein (g) 0.51 Total lipid (fat) (g) 1.25 Carbohydrate, by difference (g) 0.66 Energy (kcal) 14.92 Sugars, total (g) 0.38 Fiber, total dietary (g) 0.28 Calcium, Ca (mg) 40.54 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 9.27 Phosphorus, P (mg) 23.77 Potassium, K (mg) 19.6 Sodium, Na (mg) 0.59 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitam...
Spices, poultry seasoning, 1 tbsp
Nutrition Facts Spices, poultry seasoning, 1 tbsp Protein (g) 0.35 Total lipid (fat) (g) 0.28 Carbohydrate, by difference (g) 2.43 Energy (kcal) 11.36 Sugars, total (g) 0.11 Fiber, total dietary (g) 0.42 Calcium, Ca (mg) 36.85 Iron, Fe (mg) 1.31 Magnesium, Mg (mg) 8.29 Phosphorus, P (mg) 6.33 Potassium, K (mg) 25.31 Sodium, Na (mg) 1 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.25 Selenium, Se (mcg) 0.27 Vitamin A, IU (IU) 97.38 Retinol (mcg) 0 Carotene, beta (mcg) 58.02 Carotene, alpha ...
Spices, poultry seasoning, 1 tsp
Nutrition Facts Spices, poultry seasoning, 1 tsp Protein (g) 0.14 Total lipid (fat) (g) 0.11 Carbohydrate, by difference (g) 0.98 Energy (kcal) 4.61 Sugars, total (g) 0.05 Fiber, total dietary (g) 0.17 Calcium, Ca (mg) 14.94 Iron, Fe (mg) 0.53 Magnesium, Mg (mg) 3.36 Phosphorus, P (mg) 2.56 Potassium, K (mg) 10.26 Sodium, Na (mg) 0.4 Zinc, Zn (mg) 0.05 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.11 Vitamin A, IU (IU) 39.48 Retinol (mcg) 0 Carotene, beta (mcg) 23.52 Carotene, alpha (...
Spices, pumpkin pie spice, 1 tbsp
Nutrition Facts Spices, pumpkin pie spice, 1 tbsp Protein (g) 0.32 Total lipid (fat) (g) 0.71 Carbohydrate, by difference (g) 3.88 Energy (kcal) 19.15 Sugars, total (g) 0.43 Fiber, total dietary (g) 0.83 Calcium, Ca (mg) 38.19 Iron, Fe (mg) 1.1 Magnesium, Mg (mg) 7.62 Phosphorus, P (mg) 6.61 Potassium, K (mg) 37.13 Sodium, Na (mg) 2.91 Zinc, Zn (mg) 0.13 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.89 Selenium, Se (mcg) 0.52 Vitamin A, IU (IU) 14.62 Retinol (mcg) 0 Carotene, beta (mcg) 2.02 Carotene, alpha...
Spices, pumpkin pie spice, 1 tsp
Nutrition Facts Spices, pumpkin pie spice, 1 tsp Protein (g) 0.1 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 1.18 Energy (kcal) 5.81 Sugars, total (g) 0.13 Fiber, total dietary (g) 0.25 Calcium, Ca (mg) 11.59 Iron, Fe (mg) 0.34 Magnesium, Mg (mg) 2.31 Phosphorus, P (mg) 2.01 Potassium, K (mg) 11.27 Sodium, Na (mg) 0.88 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 0.16 Vitamin A, IU (IU) 4.44 Retinol (mcg) 0 Carotene, beta (mcg) 0.61 Carotene, alpha (m...
Spices, rosemary, dried, 1 tbsp
Nutrition Facts Spices, rosemary, dried, 1 tbsp Protein (g) 0.16 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 2.11 Energy (kcal) 10.92 Fiber, total dietary (g) 1.41 Calcium, Ca (mg) 42.24 Iron, Fe (mg) 0.97 Magnesium, Mg (mg) 7.26 Phosphorus, P (mg) 2.31 Potassium, K (mg) 31.52 Sodium, Na (mg) 1.65 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.15 Vitamin A, IU (IU) 103.22 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.02 Thiamin (mg) 0.02 Ribofl...
Spices, rosemary, dried, 1 tsp
Nutrition Facts Spices, rosemary, dried, 1 tsp Protein (g) 0.06 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 0.77 Energy (kcal) 3.97 Fiber, total dietary (g) 0.51 Calcium, Ca (mg) 15.36 Iron, Fe (mg) 0.35 Magnesium, Mg (mg) 2.64 Phosphorus, P (mg) 0.84 Potassium, K (mg) 11.46 Sodium, Na (mg) 0.6 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 37.54 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.73 Thiamin (mg) 0.01 Riboflavi...
Spices, saffron, 1 tbsp
Nutrition Facts Spices, saffron, 1 tbsp Protein (g) 0.24 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 1.37 Energy (kcal) 6.51 Fiber, total dietary (g) 0.08 Calcium, Ca (mg) 2.33 Iron, Fe (mg) 0.23 Magnesium, Mg (mg) 5.54 Phosphorus, P (mg) 5.29 Potassium, K (mg) 36.2 Sodium, Na (mg) 3.11 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 0.12 Vitamin A, IU (IU) 11.13 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.7 Thiamin (mg) 0 Riboflavin (mg) 0.01 N...
Spices, saffron, 1 tsp
Nutrition Facts Spices, saffron, 1 tsp Protein (g) 0.08 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 0.46 Energy (kcal) 2.17 Fiber, total dietary (g) 0.03 Calcium, Ca (mg) 0.78 Iron, Fe (mg) 0.08 Magnesium, Mg (mg) 1.85 Phosphorus, P (mg) 1.76 Potassium, K (mg) 12.07 Sodium, Na (mg) 1.04 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.2 Selenium, Se (mcg) 0.04 Vitamin A, IU (IU) 3.71 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.57 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin ...
Spices, sage, ground, 1 tbsp
Nutrition Facts Spices, sage, ground, 1 tbsp Protein (g) 0.21 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 1.21 Energy (kcal) 6.3 Sugars, total (g) 0.03 Fiber, total dietary (g) 0.81 Calcium, Ca (mg) 33.04 Iron, Fe (mg) 0.56 Magnesium, Mg (mg) 8.56 Phosphorus, P (mg) 1.82 Potassium, K (mg) 21.4 Sodium, Na (mg) 0.22 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.06 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 118 Retinol (mcg) 0 Carotene, beta (mcg) 69.7 Carotene, alpha (mcg) 0 ...
Spices, sage, ground, 1 tsp
Nutrition Facts Spices, sage, ground, 1 tsp Protein (g) 0.07 Total lipid (fat) (g) 0.09 Carbohydrate, by difference (g) 0.43 Energy (kcal) 2.2 Sugars, total (g) 0.01 Fiber, total dietary (g) 0.28 Calcium, Ca (mg) 11.56 Iron, Fe (mg) 0.2 Magnesium, Mg (mg) 3 Phosphorus, P (mg) 0.64 Potassium, K (mg) 7.49 Sodium, Na (mg) 0.08 Zinc, Zn (mg) 0.03 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 41.3 Retinol (mcg) 0 Carotene, beta (mcg) 24.4 Carotene, alpha (mcg) 0 Vita...
Spices, savory, ground, 1 tbsp
Nutrition Facts Spices, savory, ground, 1 tbsp Protein (g) 0.3 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 3.02 Energy (kcal) 11.97 Fiber, total dietary (g) 2.01 Calcium, Ca (mg) 93.81 Iron, Fe (mg) 1.67 Magnesium, Mg (mg) 16.59 Phosphorus, P (mg) 6.16 Potassium, K (mg) 46.24 Sodium, Na (mg) 1.06 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.27 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 225.72 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.2 Thiamin (mg) 0.02 Niacin (...
Spices, savory, ground, 1 tsp
Nutrition Facts Spices, savory, ground, 1 tsp Protein (g) 0.09 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 0.96 Energy (kcal) 3.81 Fiber, total dietary (g) 0.64 Calcium, Ca (mg) 29.85 Iron, Fe (mg) 0.53 Magnesium, Mg (mg) 5.28 Phosphorus, P (mg) 1.96 Potassium, K (mg) 14.71 Sodium, Na (mg) 0.34 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 71.82 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.7 Thiamin (mg) 0.01 Niacin (mg...
Spices, tarragon, dried, 1 tbsp, ground
Nutrition Facts Spices, tarragon, dried, 1 tbsp, ground Protein (g) 1.09 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 2.41 Energy (kcal) 14.16 Fiber, total dietary (g) 0.36 Calcium, Ca (mg) 54.67 Iron, Fe (mg) 1.55 Magnesium, Mg (mg) 16.66 Phosphorus, P (mg) 15.02 Potassium, K (mg) 144.96 Sodium, Na (mg) 2.98 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 0.21 Vitamin A, IU (IU) 201.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.4 Thiamin (mg) 0...
Spices, tarragon, dried, 1 tbsp, leaves
Nutrition Facts Spices, tarragon, dried, 1 tbsp, leaves Protein (g) 0.41 Total lipid (fat) (g) 0.13 Carbohydrate, by difference (g) 0.9 Energy (kcal) 5.31 Fiber, total dietary (g) 0.13 Calcium, Ca (mg) 20.5 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 6.25 Phosphorus, P (mg) 5.63 Potassium, K (mg) 54.36 Sodium, Na (mg) 1.12 Zinc, Zn (mg) 0.07 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 75.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.9 Thiamin (mg) 0 Ribofl...
Spices, tarragon, dried, 1 tsp, ground
Nutrition Facts Spices, tarragon, dried, 1 tsp, ground Protein (g) 0.36 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 0.8 Energy (kcal) 4.72 Fiber, total dietary (g) 0.12 Calcium, Ca (mg) 18.22 Iron, Fe (mg) 0.52 Magnesium, Mg (mg) 5.55 Phosphorus, P (mg) 5.01 Potassium, K (mg) 48.32 Sodium, Na (mg) 0.99 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 67.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.8 Thiamin (mg) 0 Ribofl...
Spices, tarragon, dried, 1 tsp, leaves
Nutrition Facts Spices, tarragon, dried, 1 tsp, leaves Protein (g) 0.14 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 0.3 Energy (kcal) 1.77 Fiber, total dietary (g) 0.04 Calcium, Ca (mg) 6.83 Iron, Fe (mg) 0.19 Magnesium, Mg (mg) 2.08 Phosphorus, P (mg) 1.88 Potassium, K (mg) 18.12 Sodium, Na (mg) 0.37 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.03 Vitamin A, IU (IU) 25.2 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.3 Thiamin (mg) 0 Riboflavin...
Spices, thyme, dried, 1 tbsp, ground
Nutrition Facts Spices, thyme, dried, 1 tbsp, ground Protein (g) 0.39 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 2.75 Energy (kcal) 11.87 Sugars, total (g) 0.07 Fiber, total dietary (g) 1.59 Calcium, Ca (mg) 81.27 Iron, Fe (mg) 5.31 Magnesium, Mg (mg) 9.46 Phosphorus, P (mg) 8.64 Potassium, K (mg) 35 Sodium, Na (mg) 2.37 Zinc, Zn (mg) 0.27 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.34 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 163.4 Retinol (mcg) 0 Carotene, beta (mcg) 97.35 Carotene, alph...
Spices, thyme, dried, 1 tbsp, leaves
Nutrition Facts Spices, thyme, dried, 1 tbsp, leaves Protein (g) 0.25 Total lipid (fat) (g) 0.2 Carbohydrate, by difference (g) 1.73 Energy (kcal) 7.45 Sugars, total (g) 0.05 Fiber, total dietary (g) 1 Calcium, Ca (mg) 51.03 Iron, Fe (mg) 3.34 Magnesium, Mg (mg) 5.94 Phosphorus, P (mg) 5.43 Potassium, K (mg) 21.98 Sodium, Na (mg) 1.48 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.21 Selenium, Se (mcg) 0.12 Vitamin A, IU (IU) 102.6 Retinol (mcg) 0 Carotene, beta (mcg) 61.13 Carotene, alpha...
Spices, thyme, dried, 1 tsp, ground
Nutrition Facts Spices, thyme, dried, 1 tsp, ground Protein (g) 0.13 Total lipid (fat) (g) 0.1 Carbohydrate, by difference (g) 0.9 Energy (kcal) 3.86 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.52 Calcium, Ca (mg) 26.46 Iron, Fe (mg) 1.73 Magnesium, Mg (mg) 3.08 Phosphorus, P (mg) 2.81 Potassium, K (mg) 11.4 Sodium, Na (mg) 0.77 Zinc, Zn (mg) 0.09 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.06 Vitamin A, IU (IU) 53.2 Retinol (mcg) 0 Carotene, beta (mcg) 31.7 Carotene, alpha (...
Spices, thyme, dried, 1 tsp, leaves
Nutrition Facts Spices, thyme, dried, 1 tsp, leaves Protein (g) 0.09 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 0.64 Energy (kcal) 2.76 Sugars, total (g) 0.02 Fiber, total dietary (g) 0.37 Calcium, Ca (mg) 18.9 Iron, Fe (mg) 1.24 Magnesium, Mg (mg) 2.2 Phosphorus, P (mg) 2.01 Potassium, K (mg) 8.14 Sodium, Na (mg) 0.55 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0.05 Vitamin A, IU (IU) 38 Retinol (mcg) 0 Carotene, beta (mcg) 22.64 Carotene, alpha (m...
Spices, turmeric, ground, 1 tbsp
Nutrition Facts Spices, turmeric, ground, 1 tbsp Protein (g) 0.53 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 4.42 Energy (kcal) 24.07 Sugars, total (g) 0.22 Fiber, total dietary (g) 1.43 Calcium, Ca (mg) 12.44 Iron, Fe (mg) 2.82 Magnesium, Mg (mg) 13.12 Phosphorus, P (mg) 18.22 Potassium, K (mg) 171.7 Sodium, Na (mg) 2.58 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.53 Selenium, Se (mcg) 0.31 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg)...
Spices, turmeric, ground, 1 tsp
Nutrition Facts Spices, turmeric, ground, 1 tsp Protein (g) 0.17 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 1.43 Energy (kcal) 7.79 Sugars, total (g) 0.07 Fiber, total dietary (g) 0.46 Calcium, Ca (mg) 4.03 Iron, Fe (mg) 0.91 Magnesium, Mg (mg) 4.25 Phosphorus, P (mg) 5.9 Potassium, K (mg) 55.55 Sodium, Na (mg) 0.84 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.17 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vita...
Thyme, fresh, 1 tsp
Nutrition Facts Thyme, fresh, 1 tsp Protein (g) 0.04 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.2 Energy (kcal) 0.81 Fiber, total dietary (g) 0.11 Calcium, Ca (mg) 3.24 Iron, Fe (mg) 0.14 Magnesium, Mg (mg) 1.28 Phosphorus, P (mg) 0.85 Potassium, K (mg) 4.87 Sodium, Na (mg) 0.07 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Vitamin A, IU (IU) 38.01 Retinol (mcg) 0 Carotene, beta (mcg) 22.81 Vitamin C, total ascorbic acid (mg) 1.28 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin ...
Thyme, fresh, 1 tsp
Nutrition Facts Thyme, fresh, 1 tsp Protein (g) 0.02 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 0.1 Energy (kcal) 0.4 Fiber, total dietary (g) 0.06 Calcium, Ca (mg) 1.62 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 0.64 Phosphorus, P (mg) 0.42 Potassium, K (mg) 2.44 Sodium, Na (mg) 0.04 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Vitamin A, IU (IU) 19 Retinol (mcg) 0 Carotene, beta (mcg) 11.4 Vitamin C, total ascorbic acid (mg) 0.64 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) ...
Vanilla extract, 1 cup
Nutrition Facts Vanilla extract, 1 cup Protein (g) 0.12 Total lipid (fat) (g) 0.12 Carbohydrate, by difference (g) 26.31 Energy (kcal) 599.04 Sugars, total (g) 26.31 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.88 Iron, Fe (mg) 0.25 Magnesium, Mg (mg) 24.96 Phosphorus, P (mg) 12.48 Potassium, K (mg) 307.84 Sodium, Na (mg) 18.72 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.15 Manganese, Mn (mg) 0.48 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin...
Vanilla extract, 1 tbsp
Nutrition Facts Vanilla extract, 1 tbsp Protein (g) 0.01 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.64 Energy (kcal) 37.44 Sugars, total (g) 1.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.43 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 1.56 Phosphorus, P (mg) 0.78 Potassium, K (mg) 19.24 Sodium, Na (mg) 1.17 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alp...
Vanilla extract, 1 tsp
Nutrition Facts Vanilla extract, 1 tsp Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.53 Energy (kcal) 12.1 Sugars, total (g) 0.53 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.46 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.5 Phosphorus, P (mg) 0.25 Potassium, K (mg) 6.22 Sodium, Na (mg) 0.38 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (...
Vanilla extract, imitation, alcohol, 1 tbsp
Nutrition Facts Vanilla extract, imitation, alcohol, 1 tbsp Protein (g) 0.01 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.31 Energy (kcal) 30.81 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.65 Phosphorus, P (mg) 2.86 Potassium, K (mg) 12.74 Sodium, Na (mg) 0.52 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.06 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0.01 Niacin (mg) 0.04 Pan...
Vanilla extract, imitation, alcohol, 1 tsp
Nutrition Facts Vanilla extract, imitation, alcohol, 1 tsp Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.1 Energy (kcal) 9.95 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.21 Phosphorus, P (mg) 0.92 Potassium, K (mg) 4.12 Sodium, Na (mg) 0.17 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.01 Pantothenic acid...
Vanilla extract, imitation, no alcohol, 1 tbsp
Nutrition Facts Vanilla extract, imitation, no alcohol, 1 tbsp Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 1.87 Energy (kcal) 7.28 Sugars, total (g) 1.87 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.39 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.13 Phosphorus, P (mg) 0 Potassium, K (mg) 0 Sodium, Na (mg) 0.39 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alp...
Vanilla extract, imitation, no alcohol, 1 tsp
Nutrition Facts Vanilla extract, imitation, no alcohol, 1 tsp Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.6 Energy (kcal) 2.35 Sugars, total (g) 0.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.13 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.04 Phosphorus, P (mg) 0 Potassium, K (mg) 0 Sodium, Na (mg) 0.13 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-toc...
Vinegar, cider, 1 cup
Nutrition Facts Vinegar, cider, 1 cup Note: Contains 5% acetic acid. Total proximates do not equal 100%. Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 2.22 Energy (kcal) 50.19 Sugars, total (g) 0.96 Fiber, total dietary (g) 0 Calcium, Ca (mg) 16.73 Iron, Fe (mg) 0.48 Magnesium, Mg (mg) 11.95 Phosphorus, P (mg) 19.12 Potassium, K (mg) 174.47 Sodium, Na (mg) 11.95 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 0 Retinol (mcg...
Vinegar, cider, 1 tbsp
Nutrition Facts Vinegar, cider, 1 tbsp Note: Contains 5% acetic acid. Total proximates do not equal 100%. Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.14 Energy (kcal) 3.13 Sugars, total (g) 0.06 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.04 Iron, Fe (mg) 0.03 Magnesium, Mg (mg) 0.74 Phosphorus, P (mg) 1.19 Potassium, K (mg) 10.88 Sodium, Na (mg) 0.74 Zinc, Zn (mg) 0.01 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Ca...
Vinegar, cider, 1 tsp
Nutrition Facts Vinegar, cider, 1 tsp Note: Contains 5% acetic acid. Total proximates do not equal 100%. Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.05 Energy (kcal) 1.05 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.35 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 0.25 Phosphorus, P (mg) 0.4 Potassium, K (mg) 3.65 Sodium, Na (mg) 0.25 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, b...
Vinegar, distilled, 1 cup
Nutrition Facts Vinegar, distilled, 1 cup Note: Contains 5% acetic acid. Total proximates do not equal 100%. Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.1 Energy (kcal) 42.84 Sugars, total (g) 0.1 Fiber, total dietary (g) 0 Calcium, Ca (mg) 14.28 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 2.38 Phosphorus, P (mg) 9.52 Potassium, K (mg) 4.76 Sodium, Na (mg) 4.76 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0.13 Selenium, Se (mcg) 1.19 Vitamin A, IU (IU) 0 Retinol (mcg)...
Vinegar, distilled, 1 tbsp
Nutrition Facts Vinegar, distilled, 1 tbsp Note: Contains 5% acetic acid. Total proximates do not equal 100%. Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0.01 Energy (kcal) 2.68 Sugars, total (g) 0.01 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.89 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.15 Phosphorus, P (mg) 0.6 Potassium, K (mg) 0.3 Sodium, Na (mg) 0.3 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene...
Vinegar, distilled, 1 tsp
Nutrition Facts Vinegar, distilled, 1 tsp Note: Contains 5% acetic acid. Total proximates do not equal 100%. Protein (g) 0 Total lipid (fat) (g) 0 Carbohydrate, by difference (g) 0 Energy (kcal) 0.9 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 0.3 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.05 Phosphorus, P (mg) 0.2 Potassium, K (mg) 0.1 Sodium, Na (mg) 0.1 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg)...