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Managing Weight

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Keep track of your calories. To maintain a healthy weight, take in only as many calories as you use in your daily activities.
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Determining Your Body Mass Index
Determining Your Body Mass Index (BMI) What is body mass index? Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle, and fat in your body's composition. The amount of fat is the critical measurement. A good indicator of how much fat you carry is the Body Mass Index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat. Calculate your B...
Preventing Obesity in Children, Teens, and Adults
Preventing Obesity in Children, Teens, and Adults Facts about prevention Obesity is a chronic disease affecting increasing numbers of children, teens and adults. Obesity rates among children in the U.S. have doubled since 1980 and have tripled for adolescents. About 17% of children aged 2 to 19 are considered obese, compared to over 35% of adults who are considered obese. Earlier onset of type 2 diabetes, heart and blood vessel disease, and obesity-related depression and social isolation in children and...
Maintaining Weight Loss
Maintaining Weight Loss Benefits of maintaining weight loss While losing weight is difficult for many people, it is even more challenging to keep the weight off. Most people who lose a large amount of weight have regained it 2 to 3 years later. One theory about regaining lost weight is that people who decrease the amount of calories they consume to lose weight experience a drop in the rate their bodies burn calories. This makes it increasingly difficult to lose weight over a period of months. A lower ra...
What's Your Healthy Weight?
What's Your Healthy Weight? In today's society, the media hound celebrities whether they lose a pound or gain one, so it's hard to grasp the concept of a healthy weight. Obesity is determined by percentage of body fat and weight, according to the National Heart, Lung and Blood Institute (NHLBI). Having a large percentage of body fat, regardless of how much you weigh, is unhealthy. You could be of normal weight or underweight and still have an unhealthy amount of body fat. Being overweight means that you...