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Smoking Cessation

Planning Your Quit Strategy

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Planning Your Quit Strategy

Making the Decision to Quit Smoking
Smoking Cessation, Stages of Change Cigarette smoking is the single leading cause of preventable death and disease in the United States. But because of the physical and psychological addiction to nicotine, smokers find it quite difficult to quit. This video offers important reasons to stop smoking and a framework of change to help you achieve your goal.
Fast Facts
You probably light up when you feel stressed. You can find other, healthier ways to deal with stress: Set aside time each day to be "stress-free." Learn a relaxation method and use it regularly.