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Smoking Cessation

Staying Smoke Free

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Staying Smoke Free

Quitting Smoking: Overcoming Relapse
Smoking Cessation, Relapse Prevention A relapse happens when you return to smoking after a period of quitting—usually after the first three months. Most people experience several relapses before quitting for good. This video discusses situations that can trigger a relapse and offers a range of coping skills and behavior changes to get you back on track.
Fast Facts
Chew on healthy foods to keep your mind off smoking. The National Cancer Institute suggests carrots, pickles, sunflower seeds, apples, celery, and sugarless candy.