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Why Fitness Matters

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Why Fitness Matters

Exercise During Pregnancy
Exercise During Pregnancy There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.
Fast Facts
Want to live longer? Be active. People who are physically active have a lower risk of dying at a younger age.
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Give Your Health a Lift
Give Your Health a Lift Forget everything you think you know about lifting weights. First, toss out the notion that it's not for you. Weightlifting is one of the fastest-growing U.S. fitness activities. And the American Heart Association (AHA) recently threw its weight behind weightlifting, too. The AHA is promoting resistance training, a range of activities that includes working with weights, for its role in preventing heart disease. For people who think cardiovascular health is tied solely to the numb...