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Children and Teens

Make Exercise a Family Affair
Make Exercise a Family Affair An estimated one in five American children is overweight, according to the National Institutes of Health. Serving them healthier meals and exercising as a family can improve their short- and long-term health. Being obese increases a child's risk for several serious childhood medical problems, including diabetes, heart disease, sleep apnea, and psychological disorders. And, in addition to childhood health risks, studies have found overweight kids are at greater risk of becom...