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Stress Management

Stress on the Job

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Stress on the Job

Night Shift Quiz
What Do You Know About Working the Night Shift? If you work the night shift, you face unique health and productivity challenges. Take this quiz to see how much you know about making the most of the night shift. 1. If you work at night, try to maintain the same sleep schedule on the days you work and the days you're off. You didn't answer this question. You answered The correct answer is Reverting fully to a typical day schedule during your time off will make it harder to sleep during the day after you r...
Workplace Interruptions Quiz
Can You Control Workplace Interruptions? Having trouble concentrating on important tasks at work because of frequent interruptions? If so, knowing how to control and avoid them can increase your productivity. Here is a quiz to help you assess your knowledge of how to deal with interruptions. 1. It's efficient to check your e-mail every time you get a message. You didn't answer this question. You answered The correct answer is It's more efficient to open your e-mail only twice a day, unless you're expect...
Fast Facts
Many employees nationwide say they have faced psychological aggression, harassment, or abuse on the job, according to National Institute for Occupational Safety and Health. Any of these can cause stress and poor physical health.