Traveling While Pregnant, Breastfeeding

Traveling While Pregnant or Breastfeeding

Special considerations for traveling while pregnant

Although traveling during pregnancy is normal and occurs rather frequently, it is important for pregnant women to consider potential problems that could arise when considering international travel. Pregnant women should also weigh the availability of quality medical care in the countries they are visiting, before traveling abroad. Preconceptual immunizations are preferred over vaccination during pregnancy.

According to the American College of Obstetricians and Gynecologists, the safest time for a woman to travel is in the second trimester of her pregnancy - from 14 to 28 weeks. This is the time when women feel the best and are at the least risk for spontaneous abortion or premature labor. During the third trimester (25 to 40 weeks), many physicians/midwives advise staying within a 300 mile radius of home because of problems such as hypertension, phlebitis, and/or false or preterm labor. Generally, women are not allowed to travel by air after 36 weeks for domestic travel, and after 32 to 35 weeks for international travel. The decision on whether to travel and how far to travel at any time during pregnancy should be a joint decision between the woman and her physician/midwife.

According to the Centers for Disease Control and Prevention (CDC), pregnant women with the following conditions may be advised against traveling to international destinations that require pre-travel immunizations. As the list below may be incomplete, it is important to discuss your individual medical history with your physician/midwife before planning travel.

Pregnant women may also be advised against traveling to the following destinations which present additional hazards. As the list below may be incomplete, it is important to discuss your travel plans with your physician/midwife before planning a trip.

Healthy tips for traveling while pregnant

Note about infants and air travel

Infants are particularly susceptible to pain with Eustachian tube collapse during pressure changes on take-off and landing. Breastfeeding your infant during these times can often greatly relieve this discomfort as the suckling reflex helps to activate the muscle that opens the Eustachian tube, thus, releasing pressure on the middle ear.

Special considerations for traveling while breastfeeding

Breastfeeding gives babies the most nutritional start in life, as well as provides them with important protection against certain infections. However, traveling internationally while nursing can present challenges. Outlined below is information breastfeeding moms should consider when traveling.

For women who are breastfeeding only, there is no concern about sterilizing bottles or the availability of clean water. Nursing women may be immunized for protection against disease, depending on their itinerary. However, there may be certain diseases, such as yellow fever, measles, and meningococcal meningitis, which may be a threat to infants who cannot be immunized at birth, as an infant would not gain protection against these infections through breastfeeding. It is important to discuss this with both your physician/midwife and your infant's care provider before you travel.

For women who are supplementing breastfeeding with formula, powdered formula prepared with boiled water is the best solution. You may also want to carry a supply of prepared infant formula in cans or ready-to-feed bottles for emergencies.

Breastfeeding helps lower the incidence of traveler's diarrhea in infants. However, if you should develop traveler's diarrhea, increase your fluid intake, and continue to nurse your infant.

It is important for nursing mothers to watch their eating and sleeping patterns, as well as their stress levels which will affect their milk output. Be sure to increase your fluid intake, and avoid alcohol and caffeine, as well as exposure to smoke.

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