Plan and Prepare for Pregnancy

Plan and Prepare for Pregnancy

When planning a pregnancy:

Picture of expectant mother

If you are planning to become pregnant, taking certain steps can help reduce risks to both you and your baby. Proper health before deciding to become pregnant is almost as important as maintaining a healthy body during pregnancy.

The first few weeks are crucial in a child's development. However, many women do not realize they are pregnant until several weeks after conception. Planning ahead and taking care of yourself before becoming pregnant is the best thing you can do for you and your baby.

One of the most important steps in helping you prepare for a healthy pregnancy is a pre-pregnancy examination (often called preconceptual care) performed by your physician before you become pregnant. This examination may include any/all of the following:

Other steps that can help reduce the risk of complications and help prepare for a healthy pregnancy and delivery include the following:

In addition, the American Academy of Pediatrics recommends these two steps to reduce the risk for SIDS and sleep-related death:

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Online Resources of Women's Health


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