Preventing Obesity

Preventing Obesity

Facts about prevention:

Obesity is a chronic disease affecting increasing numbers of children and adolescents as well as adults. Obesity rates among children in the US have doubled since 1980 and have tripled for adolescents. About 17 percent of children aged two to 19 are considered overweight compared to over 66 percent of adults who are considered overweight or obese.

Earlier onset of type 2 diabetes, cardiovascular disease, and obesity-related depression in children and adolescents is being seen by healthcare professionals. The longer a person is obese, the more significant obesity-related risk factors become. Given the chronic diseases and conditions associated with obesity and the fact that obesity is difficult to treat, prevention is extremely important.

A primary reason that prevention of obesity is so vital in children is because the likelihood of childhood obesity persisting into adulthood is thought to increase as the child ages.


Breastfed babies are 20 percent less likely to develop diabetes and are less likely to become overweight. Therefore, the longer babies are breastfed, the less likely they are to become overweight as they grow older.

Children and adolescents:

Young people generally become overweight or obese because they do not get enough physical activity in combination with poor eating habits. Genetics and lifestyle also contribute to a child’s weight status.

Recommendations for prevention of overweight and obesity during childhood and adolescence include:


Many of the strategies that produce successful weight loss and maintenance help prevent obesity. Improving eating habits and increasing physical activity play a vital role in preventing obesity. Recommendations for adults include:

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