Purposeful Fitness For Sport, Work, & Life
Whether you are a competitive athlete, have a job that is physically demoing, or are someone looking to stay active to do those thing you love the most, your goals are our priority. We aim to create a positive training experience with both short-term and long-term positive outcomes in mind. Our purposeful approach to fitness coaching focuses on meshing the worlds of injury reduction training with true performance-enhancing strength, power, and conditioning programming. We deliver this via our valued team of Performance Coaches, who hold highly regarded national certifications, with backgrounds ranging from Functional Fitness and Corrective Exercise through Olympic Lifting Sports Performance. We work cross-functionally with our Certified Athletic Trainers, Medical Wellness team, Physical Therapists, and any referring physicians to ensure consistency of care and positive outcomes. For your benefit, our team continues to bridge the gap between the knowledge that we constantly are gaining and the application of that knowledge to help you achieve the outcomes you desire.
Access to our Performance Fitness coaching is via Monthly Memberships, and is ongoing all year long.
New Client JUMPSTART Program: Only $79 for 1st month*
Risk-free trial includes:
- two 1:1 sessions (initial and 1 follow up)
- Unlimited Small Group or Group classes.
*Eligibility for this special: 1 time per person every 3 years.
See below for monthly pricing after the 1st month:
August Schedule Breakdown Must pre-register for specific classes times in order to ensure a spot.
LARGE GROUP CLASS OPTIONS (Max of 9/class): *Middle School through Adult*
Performance Fitness (Adults)
"Movement, flexibility, stability, strength, power, conditioning"
7, 8, 9am, 5:15pm Mon-Thu
Athlete Strength & Power (Gr 6-12)
"Stability, Strength, and Power Development for Middle School and High School Athletes in any sport"
SPARQ (Gr 6 through Adult)
Speed, Agility, Reaction, and Quickness training for athletes in any sport. Sessions include a dynamic warm up and a progression of speed, agility, quickness, and plyometric drills meant to improve overall athleticism. Additionally, core stability, body-weight training, and conditioning exercises are used to compliment speed and agility drills as necessary.
Hurricane (Gr 6 through Adult)
Metabolic conditioning session that combines cardio with strength and core training. You have to try this!
Fridays Only: 7, 8, 9, 10, & 11am, 1, 2, 3:15, 4:15, & 5:15pm
SMALL GROUP CLASS OPTIONS (Max of 4/class) *Middle School through Adult*
"Semi-private approach to movement, flexibility, stability, strength, power, conditioning"
7, 8, 9, 10 am Mon-Fri
- Middle School/High School Students:
2pm, 3:15, 4:15 Mon-Fri
1:1 PERFORMANCE FITNESS COACHING (Middle school through adult):
AM & PM times based on Performance Coach availability, Mon-Friday by appointment
Monthly Membership Options (after no-risk trial month @ $79)
||$599: for up to 8x 1:1 sessions/month also includes up to 12 small group or large group classes
||$459: up to 5x 1:1 sessions/month, also includes up to 12 small group or large group classes
|Elite Small Group
||$359: up to 12x/month small group classes, also includes up to 12 large group classes
|Impact Small Group
||$259: up to 5x/month small group classes, also includes up to 12 large group classes
||$199 for up to 12x/month large group classes
- All session credits expire the last day of each month
- Discount available for RWJBH full-time and part-time Employees with proof of employment
- Must pre-register for specific classes times in order to ensure a spot
- Payment in form of cash, check, or credit card is accepted. $79 initial month fee paid at first visit.
- After the JUMPSTART month, monthly membership fee is due the beginning of each month
- Must provide 24 hour notice for cancellations
Year Round Programs and Services
- Functional Movement Screen (when referred by a physician or post-physical therapy)
Included in your $79 JUMPSTART risk-free trial. This assessment is meant for athletes and active people aged 12 and up, and determines functional limitations, asymmetries, and faulty movement patterns that can determine the potential risk of injury. Results can help determine what programs are best suited to the athlete to improve function and decrease injury risk.
- Sports Medicine, Performance, and Fitness Education
Our Athletic Training, Performance Fitness, and Medical Wellness team is actively involved in educating athletes, coaches, and parents about various topics within the realm of Performance Enhancement, Fitness, Injury Prevention, and Wellness.. Throughout the year, we provide programs to the community focused on topics such as concussions, injury conditions, proper strength building, flexibility, conditioning, endurance, and training techniques to minimize the risk of injury occurrence. For more information, click the link above, and please visit our program calendar for upcoming clinics. If you are interested in scheduling a specific program for your athletes, please call 908-203-5972 or contact us at Performance@rwjbh.org
All classes are located at the RWJBH Sports Physical Therapy and Performance Center